July aug 2016 frpm

VOL 32 NO 4 JULY/AUG 2016

SATURDAY JULY 23, 2016

FORT DESOTO PARK, FLORIDA Join Us For The Top Summer Triathlon Lost in theInLine of Duty United in Honor The Tampa Bay Area October 9, 2010

July/August

1

flraceplace.com

GLYCERIN 14

July 8th - 31st GIFT WITH PURCHASE WHILE SUPPLIES LAST

flraceplace.com

Feet First Tampa 3401 W Bay to Bay Blvd.

Tampa, FL 33629 (813) 835-1339

2

Feet First Petersburg 4949 4th St. N St. Petersburg, FL 33703 (813) 898-1130

July/August

FLORIDA RACE PLACE

Index – JULY / AUG Advertisers

Features

Bi-Triathlons Fl. Brian Harrington tips Feet First Review FRM Advertising FRPM Index FRPM Training Log FRPM Awards Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions

20 49 66,67 21,25 3 82,83 39 40 7 18 8 18 6 4,6 60

Advance Rehab.

Arise Fitness Boot Canp American Running Company Ashworth Awards Boston Bill Sunglasses Brian Harrington Brooks Running Clearwater Bicycle Shop Countryside Chiropractic Enhanced Performance Feet First FSMTA Fit2Run Fitniche John Shackel Photography Kona OWS Swim Training

Optimax Performance Training

TOPGUN TRIATHLON JULY 23,2016

Website information www.frpm.com

Outspokin Bicycles Run Appeal Running Center Physical Chiropractic Take The First Step Tom Singletary TRC Timing Florida Road Race Mang

57 52 41 65 84 27,49 40 11 19 17 2,62,87 78 37 22, BC 69 61 57 16 13 12 5,7 34 76 8,17,19

72 86

Race Directors Check Out

FRPM

“CUTTING EDGE” EBLAST SERVICE

Events

Extreme Fitness Event #Runaone Run Orlando Run Like A Diva Half Marathon 1st Annual Davenport 5K Komen Run IOA Corporate Run RattleSnake Run Manufacturing 5K Run One Step For The Cure 5K/10K TopGun Triathlon St. Jude Walk Run To End Cancer Frankenfooter Half Marathon & 5K HCSO Ranch Run 5K/10K/15K Thin Mint Sprint 5K and 1 Mile Win With Lynn Maderia Beach Summer Series 5K Ronnie Runs 5K Run Thru Hell 5K Adventure Run CFT Sommer Sports Triathlons CFT Sommer Sports 1/2 Marathon North Dale Pumpkin Run 5K Buddy Run 5K Clearwater Half Marathon Hooters To Hooters 10K / 5K Jacksonville Marathon Lyrca N Lace Triathlon Chic fil A 5K Navy Seal Triathlon Tour De Pain Weekend Orlando Series of Runs Tarpon Springs Triathlon Race For A Place 10K & 5K Brass Tap 1/2 Marathon Sea Dog 5K Run TampaRaces.com

9 10 12 14 15 16 21 23 26 28 31 32 33 35 36 38 42 43 45 46 47 48 51 53 54 55 56 63 64 68 73 75 77 79 80 85

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 flraceplace@gmail.com www.frpm.net

July/August

FLORIDA RACEPLACE THE CUTTING EDGE OF ENDURANCE SPORTS

3

Website information www.frpm.net

flraceplace.com

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY WEEKLY 5:30 AM

YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI 813-222-1334

DOWNTOWN YMCA TAMPA FL

WATER,GATORADE EVERY 2 MILES

SUNDAY WEEKLY 6:00 AM

TAKE THE FIRST STEP ALL LEVELS / ALL SPEEDS VARIUOS DISTANCES

LYNN GRAY 813-453-7885

VARIOUS LOCATIONS IN TAMPA

ALL SPEEDS ALL ABILITIES ALL RUNNERS

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS 727-442-5838

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

RUNNING CENTER WEDNESDAY NIGHT RUNS

RUNNING CENTER 813-908-1960

14308 NORTH DALE MABRY NORTH TAMPA

FRIDAY JULY 8 7:15 PM

MADEIRA BEACH SUNSET SERIES #2

PAGE 42

DESIGN SPORTS 727-420-4666

MADEIRA BEACH FL.

FRIDAY JULY 15 7:00 PM

SAND KEY PARK SUMMER SUNSET SERIES #4

PAGE 38

SUNDAY JULY 17 8:00 AM

RUN THRU HELL 5K RUN

PAGE 45

FRIDAY JULY 22 7:00 PM

ST. PETE BEACH SUMMER SERIES #2

PAGE 79

FRIDAY AUGUST 5 7:15 PM

MADEIRA BEACH SUNSET SERIES #3

PAGE 42

FRIDAY AUGUST 19 7:00 PM

ST. PETE BEACH SUMMER SERIES #3

PAGE 79

stallyn86@gmail.com 813-414-3634

SATURDAY AUGUST 20 9:00 AM

NAVY SEAL BOOTHS IN THE SAND 5K RUN

PAGE 64

WWW.RACEHAWK.COM

SAND KEY PARK CLEARWATER FL.

SUNDAY AUGUST 21 7:30 AM

SEA DOG BREWERY 5K

PAGE 80

PREMIER RACING INSTITUTE 727-799-1227

CLEARWATER FL.

SATURDAY SEPTEMBER 10 8:00 AM

CHICK-FIL A FALL STAMPEDE 5K & 1 MILE

PAGE 63

www.fallstampede.com

CONANCHOBEE FORT BROOK DOWNTOWN TAMPA FL.

SUNDAY SEPTEMBER 11 7:30 AM

HOOTERS TO HOOTERS 10K AND 5K

PAGE 54

PREMIER RACING INSTITUTE 727-799-1227

CLEARWATER FL.

FRIDAY SEPTEMBER 16 7:00 AM

HCSO RANCH RUN 15K/10K/5K

PAGE 35

813-247-8115

TEMPLE TERRACE ELEM TEMPLE TERRACE FL.

SATURDAY SEPTEMBER 17 7:30 AM

ONE STEP CLOSER TO THE CURE 10K/5K

PAGE 28

cmocf.org/onstep

ST. PETE FL.

THURSDAY SEPTEMBER 22 7:00 PM

IOA CORPORATE 5K WEPOWER TAMP BAY

PAGE 21

407-848-0209

CURTIS HIXON WATRFRONT PAR TAMPA FL.

SATURDAY SEPTEMBER 24 TBA

XF EXTREME FITNESS CHALLENGE

PAGE 9

FIT941.COM 941-726-6235

CELERY FIELDS SARASOTA FL.

SATURDAY SEPTEMBER 24 8:00 AM

ST. JUDE WALK/RUN TO END CHILDHOOD CANCER 5K

PAGE 32

KELLY GRATZ 813.868.2711

AMALIE ARENA TAMPA FL.

SATURDAY SEPTEMBER 24 8:00 AM

THIN MINTS SPRINT 5K TAGALONG TROT 1 MILE

PAGE 36

813-758-4508

SAFETY HARBOR FL.

SATURDAY OCTOBER 1 TBA

SUSAN KOMEN FOR THE CURE 5K

PAGE 16

SUSAN DANIELS 727-580-1896

ST. PETE

SUNDAY OCTOBER 2 TBA

FORT DESOTO 15K AND 5K

PAGE 53

CHRIS LAUBER 727-468-9196

FORT DESOTO PARK CLEARWATER FL.

SATURDAY OCTOBER 8 TBA

JOHN HOLMES 5OK, 16M , & 9M

PAGE 85

813-232-5200 WWW.TAMPARACES.COM

CROOM TRAIL WITHLACHOEE BROOKSVILLE FL.

SATURDAY OCTOBER 15 8:00 AM

RATTLESNAKE RUN 5 MILE RUN

PAGE 23

352-588-4444

SAN ANTONIO FL.

SATURDAY OCTOBER 15 8:00 AM

SUPER HERO RUN 5K

www.thesuperhero5k.com

NOLAN PUB SAFETY HARBOR FL.

flraceplace.com

WESLEY CHAPEL

SKIP ROGERS 727-442-5838 SKIP@WFYRC.COM

SAND KEY PARK CLEARWATER FL.

RUNNING CENTER 813-908-1960

AL LOPEZ PARK TAMPA FL.

stallyn86@gmail.com 813-414-3634

ST. PETE BEACH FL.

DESIGN SPORTS 727-420-4666

4 RACEPLACE --

IN STORE SPECIALS FOOD & DRINKS

MADEIRA BEACH FL.

ST. PETE BEACH FL.

July/August

July/August

5

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

SATURDAY OCTOBER 22 7:45 AM

MANUFACTURING 5K RUN

CONTACT

LOCATION

PAGE 26

www.mastercuttool.com

SAFETY HARBOR FL.

SATURDAY OCTOBER 22 8:00 AM

BRIDE OF FRANKENFOOTER 5K

PAGE 33

7813-237-0115

STARKEY PARK NEW PORT RICHEY FL.

SUNDAY OCTOBER 23 7:30 AM

FRANKENFOOTER HALF MAR .

PAGE 33

7813-237-0115

STARKEY PARK NEW PORT RICHEY FL.

SATURDAY OCTOBER 29 TBA

GREAT WESTCHASE RUN 10K AND 5K

TRACY URSO 813-926-0596

WESRCHASE TAMPA FL.

SATURDAY OCTOBER 29 TBA

NORTHDALE PUMPKIN RUN 5K AND 1 MILE

YMCA 813-962-3220

NORTDALE TAMPA FL.

SATURDAY OCTOBER 29 8:00 AM

TAMPA BAY BUCCANEERS TREASURE CHEST 5K

EILEEN SWEENEY 813-870-2700

RAYMOND JAMES STADIUM TAMPA FL.

SUNDAY OCTOBER 30 TBA

FLORIDA HALLOWEEN HALFATHON AND 5k RUNS

PAGE 53

CHRIS LAUBER

727-468-9196

SUNDAY NOVEMBER 6 TBA

WILDHORSE TRAIL RUN 4M,10K, AND 1/2 MARATHON

PAGE 85

813-232-5200 WWW.TAMPARACES.COM

KEITH WALLER PARK SYDNEY/DOVER FL.

SUNDAY NOVEMBER 6 8:00 AM

BUDDY RUN 5K

PAGE 51

BUDDYRUN5K.ORG buddyrundirector@gmail.co

WILDERNESS CREEK PARK NORTH TAMPA

SUNDAY NOVEMBER 13 7:30 AM

BRASS TAMPA 1/2 MARATHON & 5K

PAGE 79

PREMIER RACING INSTITUTE 727-799-1227

POZONA FL.

SATURDAY NOVEMBER 19 7:00 AM

RONNIE'S RUN 10 MILE AND 5K

PAGE 43

JEANNE KEENEY 813-267-2998

FORT DESORO PARK ST. PETE FL.

SATURDAY NOVEMBER 19 8:00 AM

RACE FOR A PLACE 5K AND 10K

PAGE 77

813-222-1334

CORRY LAKE ISLES EAST TAMPA FL.

SUNDAY NOVEMBER 20 7:30 AM

THE X-COUNTRY MARATHON MARATHON & 30K

PAGE 85

813-232-5200 WWW.TAMPARACES.COM

ALAFIA RIVER STATE PARK APOLLO BEACH FL.

THURSDAY NOVEMBER 24 TBA

CLEAWATER TIMES TURKEY TROT 10K/5K 1 MILE

SKIP ROGERS 727-442-5838

JACK WHITE STADIUM CLEARWATER FL.

SUNDAY DECEMBER 11 TBA

FLORIDA HALFATHON AND RELAY 13.1 RUN

CHRIS LAUBER 727-468-9196

MADEIRA BEACH FL.

PAGE 48

PAGE 53

MISC.

FORT DESOTO PARK ST. PETE FL.

OVER $7,500 IN CASH AND PRIZES

RUNNING SW FLORIDA DATE

EVENT/DISTANCE

CONTACT

SATURDAY JULY 2 8:00 AM

STARS & STRIPS 5K

S2 TIMING 941-799-2058

TUESDAY JULY 26 6:00 PM

SUMMER BEACH SERIES

TUESDAY AUGUST 2 6:00 PM

SUMMER BEACH SERIES

TUESDAY AUGUST 9 6:00 PM

SUMMER BEACH SERIES

TUESDAY AUGUST 9 6:00 PM

SUMMER BEACH SERIES

MONDAY SEPTEMBER 5 8:00 AM

LOCATION

ManasotaTrackClub.com

SIESTA KEY FL.

ManasotaTrackClub.com

SIESTA KEY FL.

ManasotaTrackClub.com

SIESTA KEY FL.

ManasotaTrackClub.com

SIESTA KEY FL.

CANES CROSS COUNTRY CLASSIC 5K

RAE ANN DARLING REED 941-921-3696

BRADENTON FL.

SATURDAY SEPTEMBER 10 7:30 AM

REMEMBER THE FALLEN 5K

KIMMI VAN DER VEEN kimmiv@fit2run.com

NORTH PORT FL.

SATURDAY OCTOBER 15 7:30 AM

RUN SANIBEL ISLAND 10K AND 5K

239-225-0234

SANIBEL ISLAND FL.

SATURDAY OCTOBER 22 5:00 PM

GHOST RUN 5K

DOUG SCHILLER 941-932-6147

DOWNTOWN BRADENTON FL.

THURSDAY NOVEMBER 24 8:00 AM

BRADENTOM RUNNERS CLUB TURKEY TROT

BRADENTON RUNNERS CLUB

DESOTO NATIONAL MEMORIAL BRADENTON FL.

THURSDAY DECEMBER 22 7:00 PM

5TH ANNUAL JINGLE BELL RUN 5K

DOUG SCHILLER 904-932-6147

LAKE WOOD RANCH BRADENTON FL.

SUNDAY JANUARY 15 7:00 AM

NAPLES DAILY NEWS HALKF-MAR

SUNDAY JULY 19 6:00 PM

SUMMER BEACH SERIES

flraceplace.com

RACEPLACE 239-434-9786 -ManasotaTrackClub.com

6

MISC.

NAPLES FL.

SIESTA KEY FL.

July/August

July/August

7

flraceplace.com

RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY AUGUST 13 TBA

CLERMONT WATERFRONT PARK 5K RUN

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY AUGUST 13 7:00 AM

CELEBRATION OF RUNNING 5K

PAGE 73

EMMI 407-896-1160

ORLANDO FL.

SATURDAY SEPTEMBER 3 8:00 AM

1ST ANNUAL DAVENPORT DA$H FOR CA$H 5K 5K AND 1 MILE FUN RUNS

SATURDAY SEPTEMBER 10 TBA

CLERMONT WATERFRONT PARK

SATURDAY SEPTEMBER 17 7:30 AM

ROCK THE RUN 5K

SUNDAY SEPTEMBER 25 TBA

#RUN AS ONE 5K

SATURDAY OCTOBER 15 7:15 PM

GREAT PUMPKIN 5K

SUNDAY OCTOBER 16 7:30 AM

U CAN FINISH 5 MILER AND 2 MILE

SATURDAY OCTOBER 22 3:45 PM

RUN NONA 5K AND 10K

SATURDAY OCTOBER 29 7:00 PM

NIGHTMARE ON THE CLERMONT TR. 5K

SATURDAY DECEMBER 3 7:30 AM

OUC RUN ORLANDO HALF MARATHON LAKE EOLA 5K RUN

SATURDAY DECEMBER 10 7:15 AM

REINDEER RUN 5K

SUNDAY JANUARY 22 7:30 AM

LAKERIDGE WINERY HALF MAR. 13.1,10K AND 5K

SATURDAY MARCH 11 7:15 AM

ORANGE BLOSSOM HALF MAR. 13.1 AND 5K

TUESDAY APRIL 18 TBA

LAKE MINNEOLA HALF MARATHON

PAGE 15

STEPHEN BARBER 281-728-1897 :FLAgent12@yahoo.com

MISC.

DAVENPORT FL.

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

PAGE 73

EMMI 407-896-1160

CASSELBERRY FL.

PAGE 10

DANI GUILLERMO 407-505-0220

FESTIVAL PARK ORLANDO FL.

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

SOUTHERN HILLS FARM CLERMONT FL.

PAGE 73

EMMI 407-896-1160

ORLANDO FL.

EMMI 407-896-1160

ORLANDO FL.

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

DOWNTOWN CLERMONT FL.

PAGE 12

EMMI 407-896-1160

DOWNTOWN ORLANDO FL.

EMMI 407-896-1160

ORLANDO FL.

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

LAKERIDGE WINERY CLERMONT FL.

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

LAKE EVA PARK HAINES CITY FL.

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

LAKE MINNEOLA FL.

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary

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8

July/August

CAN YOU HANDLE

THE CHALLENGE?

SEPTEMBER 24th 2016

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THE WARM UP

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July/August

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July/August

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Super SWAG Half Marathon: Tech Tee Gender Specific Finisher’s Medal

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Track Shack Lake Eola 5k: Tech tee

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Post-Race Party

Michelob Ultra and Live Music

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Benefiting Youth Health & Fitness

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OH 16 Ad - Race Place.indd 1

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runlikeadiva.com July/August

Righteous Ridge Running presents:

1st Annual Davenport Da$h for Ca$h 5K, Fun Run & Mile Walk (benefitting The Porch Light- www.ThePorchLight.org) “Hard work pays!”

Saturday, September 3, 2016; Labor Day Weekend; Downtown Davenport, Florida “Gateway to the Ridge”

Let thy work appear unto thy servants, and thy glory unto their children. And let the beauty of the LORD our God be upon us: and establish thou the work of our hands upon us; yea, the work of our hands establish thou it.

Psalm 90:16&17 Like to be rewarded for hard work, as well as support a good cause? Get ready for an exciting, unusual 5K race event; a “something for every one” day with a 10-F emphasis of Faith, Family, Fitness, Fellowship, Fruitfulness, Fidelity, Fire Safety, Festivity, Food, and Fun! Main Event: USATF certified 5K course, chip timed (J7 Sports Events). Starts: near City Hall; runs: through quiet neighborhood streets with 10 challenging hills; ends: First Baptist Church parking lot. Course clearly marked; split times called: Mile 1 & 2; water station: half way point.

Davenport Police will provide route oversight and runner safety.

Kids Fun runs: 1/4-Mile (5 & under) & 1-Mile (6-10); 1-Mile walk: no excuse non-runners.

T-shirts & finishers medals to all participants. (Shirts guaranteed to registrants by 8/20).

Start: 5K- 7:00AM; Mile Walk- 8:00AM; Kids Fun Runs- 1/4 Mile: 8:30AM; Mile: 8:45AM. Awards: Male & Female- 1st Overall; 1st Masters (40+); 1st Grand Masters (50+); 1st Senior Grand Masters (60+); 1st, 2nd 3rd place age divisions: Under 10; 10-14; 15-19; 20-24; 25-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70-74; 75+ Overall 1st, 2nd & 3rd place male & female Fun Runs, Mile Walk, 2-person Company team & 4-person High School teams.

Awards Ceremony: takes place upon completion of all events (approximately 9:15-9:30 AM).

The difference here: CASH PRIZES totaling $1000.00, awarded as follows: Overall Male & Female- 1st Place: $100.00; 2nd Place: $75.00; 3rd Place: $50.00 Overall Two-Man & Two Woman Company/Business team (21 & older): $125.00.

Overall Four-Boy & Four-Girl High School team: $120.00.

Fun Runs and Mile Walk: 1st Place Male & Female: $10.00.

Also: raffle for gift cards & gift certificates for restaurants, running gear & other goodies.

In conjunction with an AMERICAN holiday, we’ll emphasize God & Country values with: *Military Colour Guard: Pledge of Allegiance, National Anthem (Star Spangled Banner). *Presentations by special speakers related to Labor Day (America’s history & heritage). *Special music/entertainment: DJ & area residents. *Wellness: chiropractic, massage, acupuncture, nutrition, preparedness, and blood donor. *Fire Safety: Davenport Fire Department “talk & tour”. *Refreshments: food, water, sports drinks for all participants; vendors for food purchase.

Online registration/info: https://raceroster.com/8878 (mail-in app. postmarked by 8/30). https://www.raceentry.com/races/davenport-dash-for-cash-5k/2016/register Cost: 5K- Youth 18 & under: $15.00; Adults: $25.00 till 9/1. Race day: $10.00 more.

Fun Runs & Mile Walk: $5.00; Race day: $10.00.

Questions: contact Race Director Stephen Barber: FLAgent12@yahoo.com (281)728-1897.

July/August

15

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flraceplace.com

16

July/August

Let Us Help You Get Your Training Back On Track.

Enhanced Performance Now Offers Kinesio Taping.

Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: â&#x20AC;˘ stabilize a weakened or loose joint â&#x20AC;˘ either inhibit or facilitate muscle movement â&#x20AC;˘ with ďŹ&#x201A;uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." â&#x20AC;&#x201D;Karen Collins, Licensed Massage Therapist

Race Place Special Offer 3 Full 1â&#x20AC;&#x201C;Hour Massages

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Practicing in the Tampa Bay area for over 15 years!

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$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Ć&#x201D; : 0 / . %OYG 7DPSD )/ 502 S. Fremont Ave., #306 Tampa, FL 33606 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

July/August

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17

flraceplace.com

RUNNING NORTH DATE

EVENT/DISTANCE

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY JULY 23 7:00 PM

VESTCOR 5K BRIDGE RUN

FRIDAY AUGUST 5 TBA

TOUR DE PAIN

SATURDAY AUGUST 13 7:00 PM

JAGUARS 5K STADIUM CHALLENGE

SATURDAY AUGUST 27 TBA

ARGONAUT 5K

MONDAY SEPTEMBER 5 7:30 AM

RUNJAX 5K

MONDAY SEPTEMBER 5 8:00 AM

AMELIA ISLAND TURTLE TROT 5K

SATURDAY SEPTEMBER 10 8:00 AM

CONTACT

LOCATION

352-872-5860

FIT2RUN THA OAKS MALL GAINESVILLE FL.

1ST PLACE SPORTS 904-731-3676

PAGE 68

1ST PLACE SPORTS 904-731-3676

MISC.

JACKSONVILLE FL. JACKSONVILLE BEACH BATMEADOWS AND HEMMING PARK FL.

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE LANDING

832-444-7529

PENSACOLA FL.

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE LANDING

ameliarunners@gmail.com

FERNANDINA BEACH FL.

RUN WITH THE FLOCK 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE LANDING

SATURDAY SEPTEMBER 17 TBA

TUNNEL TO TOWER 5k

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY SEPTEMBER 24 8:00 AM

PENSACOLA SAEFOOD 5K

832-444-7529

PENSACOLA FL.

SATURDAY OCTOBER 1 8:00 AM

NOCATEE TRAILBLAZER 5K

1ST PLACE SPORTS 904-731-3676

NOCATEE PONTE VEDRA FL.

SATURDAY OCTOBER 8 TBA

JACKSONVILLE MARINE 1/2 MAR

1ST PLACE SPORTS 904-731-3676

METROPOLITAN PARK JACKSONVILLE

SATURDAY OCTOBER 22 TBA

GATE2GATE 25K/50K

rjgarand@gmail.com

ALACHUA FL.

SATURDAY NOVEMBER 5 TBA

TOM WALKER MEMORIAL HALF MARATHON

MarkieOu@gmail.com

GAINESVILLE FL.

SUNDAY DECEMBER 4 TBA

RUN LOKE A DIVA 13.1 AND 5K

PAGE 14

WWW.RUNLIKEADIVA.COM

ST AUGUSTINE FL.

SUNDAY DECEMBER 18 7:00 AM

JACKSONVILLE MARATHON 26.2 / 13.1 / 5K

PAGE 55

JACKSONVILLE FL.

1ST PLACE SPORTS 904-679-4237

DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY JULY 16 7:00 AM

FUN FIT CHALLENGE 5K

SATURDAY JULY 23 7:30 AM

RUNNING SOUTH CONTACT

LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

561-753-9343

THE MALL WELLINGTON GREEN WELLINGTON FL.

www.gflrrc.org

TRADEWINDS PARK COCONUT CREEK FL.

HEMINGWAY 5K SUNSET RUN

keywestspecialevents.com

KEY WEST FL.

SATURDAY AUGUST 6 7:00 AM

MIAMI MARATHON KICK-OFF 5K

www.gflrrc.org

HOLLYWOOD FL.

SATURDAY SEPTEMBER 3 7:30 AM

SAVE THE JAGUARS 5K

www.accuchiptiming.com

PALM BEACH ZOO WEST PALM BEACH FL.

SATURDAY SEPTEMBER 10 7:30 AM

JEFF ANNAS MEMORIAL FIREFIGHTERS 5K

www.jeffannas5k.com

WELLINGTON FL.

SUNDAY SEPTEMBER 11 7:00 AM

FIRE HERO 5K

www.goldcoastrunners.com

HOLLYWOOD BEACH FL.

SATURDAY SEPTEMBER 17 8:00 AM

RACE IN THE SAND 5K

www.accuchiptiming.com

FORT LAUDERDALE BEACH FORT LAUDERDALE FL.

THURSDAY NOVEMBER 24 7:00 AM

CHERISH LIFE 10K

www.tcrunning.org

STUART FL.

SUNDAY DECEMBER 4 7:00 AM

DIVAS HALF MARATHON 13.1 AND 5K

INFORMATION info@runlikeadiva.com

ST. JOHN'S OCEAN PIER ST. AUGUSTINE FL.

flraceplace.com

PAGE 14

RACEPLACE --

18

MISC.

July/August

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 502 S. Fremont Ave., #306 Tampa, FL 33606

3KRQH RU Phone 800-510-9777 or 813-258-5959

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July/August

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19

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BI-TRIATHLONS DATE

EVENT/DISTANCE

TBA

MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB

SATURDAY JULY 9 TBA

CENTRAL FLORIDA TRIATHLON SERIES #2

SATURDAY JULY 9 7:00 AM

DASH N SPLASH AQUATHLON

SATURDAY JULY 16 7:00 AM

ENGLEWOOD SPRINT TRI

SATURDAY JULY 23 7:00 AM

16TH TOPGUN TRIATHLON

SUNDAY JULY 31 TBA

HUNTINGTON DISEASE TRIATHLON SPRINT / OLYMPIC

SATURDAY AUGUST 13 TBA

CENTRAL FLORIDA TRIATHLON SERIES #3

SUNDAY AUGUST 21 8:00 AM

NAVY SEAL TRIATHLON

SATURDAY SEPTEMBER 3 8:00 AM

CRYSTAL RIVER TRIATHLON SPRINT #3

SATURDAY SEPTEMBER 10 TBA

CENTRAL FLORIDA TRIATHLON SERIES #4

SATURDAY SEPTEMBER 10 7:30 AM

TARPON SPRINGS TRIATHLON

SATURDAY OCTOBER 8 8:00 AM

3RD LYCRA N LACE TRIATHLON

SATURDAY OCTOBER 22 TBA

GREAT FLORIDA ENDURANCE FESTIVAL TRIATHLONS AQUA BIKE, OPEN WATER SWIM

SUNDAY MARCH 19 7:30 AM

GREAT CLERMONT TRI

flraceplace.com

CONTACT

LOCATION

MISC.

813-582-1910

PASS-A-GRILLE ST. PETE BEACH FL

LARGEST TRI-CLUB I THE STATE OF FLORI

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK

SWIM 440 YDS BIKE 12 MILES RUN 3 MILES

FRPM PROMOTIONS 727-420-4666

HURLY PARK PASS-A-GRILLE BEACH FL.

RUN 2 MILES SWIM 600 YARDS RUN 2 MILE

PAGE 59

MIKE SCHYCK 941-475-1234 X226

YMCA ENGLEWOOD FL.

SWIM 400 METERS BIKE 13 MILES RUN 5K

PAGE 31

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

DEBBIE GOMBERG HDTRIATHLONGMAIL.COM

MIAMI FL.

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SWIM 440 YDS BIKE 12 MILES RUN 3 MILES

PAGE 64

WWW.RACEHAWK.COM

SAND KEY PARK CLEARWATER FL.

SWIM 1/4 MILE BIKE 12 MILES RUN 3.1 MILES

DRC SPORTS 352- 637-2475

CRYSTAL RIVER FL.

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SWIM 440 YDS BIKE 12 MILES RUN 3 MILES

PAGE 75

CELIA DUBEY 727-938-8551

FRED HOWARD PARK TARPON SPRINGS FL.

SWIM 1/4 MILE BIKE 11 MILES RUN 5K

PAGE 56

FRPM PROMOTIONS 727-420-4666

FORT DESORO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILE

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

FULL TRIATHLON AQUA BIKES, SPRINT OPEN WATER SWIM

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

WATERFRONT PARK CLERMONT FL.

1.5K SWIM 40K BIKE 10K RUN

PAGE 46

RACEPLACE --

20

SWIM .25/ .7 MILES BIKE 14 / 21 MILES RUN 3 MILES / 6 MILE

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

July/August

Benefiting

YOU’RE INVITED TO

TAMPA BAY’S LARGEST OFFICE PARTY! IOA CORPORATE 5K WEPOWER TAMPA BAY THURSDAY EVENING

SEP. 22 CURTIS HIXON PARK WEPOWERCORPORATE5K.COM

REGISTER TODAY AND EXPERIENCE THE POWER OF FITNESS! Register at WEPOWERCORPORATE5K.COM. Join your coworkers for an evening of fun and fitness to help make your workplace happier and healthier.

REGISTRATION INCLUDES: • Entry into the 5K (separate runner and walker corrals) • Music and entertainment • Snacks and refreshments • Participant shirt and personalized 5K bib • Team building and networking • Team photo opportunities • One (1) complimentary beer (21 & over) Create your team today to be eligible to receive your FREE limitedtime offer ‘Workin’ 9–5K’ Captains shirt while supplies last.

PROUD PARTNERS

July/August

160610MKT_Corp5K_10x7ad.indd 1

21

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6/20/16 2:13 PM

n FREE

RUNNING CLINICS monthly at FITniche!

Good running form puts your body back in synch with the way you were designed to run. It makes running less stressful and more enjoyable by taking advantage your bodyâ&#x20AC;&#x2122;s natural biomechanical strengths. Running correctly and efficiently, it turns out, involves more than just putting one foot in front of the other.

One important point to keep in mind is that good running form is centered around the mechanics of the human foot as it operates on natural surfaces.

The human foot was not designed for regular use

on uniformly hard, flat, man-made surfaces like pavement and concrete, so footwear selection is critical for all runners who run in this man-made world. So join us for our next FREE clinic at the location nearest to you.

WHEN and WHERE Clinic Times & Dates Lakeland: 1st Wednesday of each month at 6:00PM Brandon: 1st Monday of each month at 600PM Wesley Chapel:1st Wed. of each month at 6:30PM (call to confirm and RSVP) Where Knowledge & Happiness Are Always Free!

www.FITniche.com flraceplace.com

LAKELAND in Lakeside Village (863) 619-5390

WESLEY CHAPEL* at The Shops at Wiregrass (813) 428-6945

STORE HOURS: M - SAT 10-8PM

22

BRANDON at Lithia Crossing (813) 502-5919

M - SAT 10-9PM* SUN 12-6PM

July/August

8:00 a.m. Saturday

October 15, 2016 5-­‐mile and 1-­‐mile races plus 1-­‐mile Dog Race!

The challenging 5-­‐mile race includes hills, sidewalks, groves, a bridge, cross country, and more hills – all in Pasco County’s fresh country air.

Are you ready for the challenge?

Register today! www.rattlesnakerun.com Fun for the whole family!

Started in 1979 in quaint San Antonio, Florida, the Rattlesnake Run is among Tampa Bay Area’s oldest racing events.

Discover Florida’s original “adventure run” each year on the third Saturday of October. And be sure to enjoy the Rattlesnake Festival while you’re in town – Saturday 9am-­‐5pm and Sunday 11am-­‐4pm. Admission and parking are FREE! Biking enthusiasts – don’t miss the new Family Bike Ride on Sunday at 9:30 a.m.

Sponsored by V02 Max Cycles of San Antonio.

For details, call (352) 534-­‐0888.

Race t-­‐shirts guaranteed to the first 500 runners to register!

Questions?

Call (352)588-­‐4444 Onsite check in 7:00 a.m. at City Park of San Antonio State Road 52 & Main Street Just east of I-­‐75 San Antonio, Florida Managed by:

Named “Best Little Race in Florida” by Race Place Magazine!

“A challenge that takes a runner through Pasco countryside, hills and groves.”

July/August

23

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24

July/August

Florida RacePlace Eblast Service

Check Out FRPM Eblast - The #1 Eblast Service with over 22,000+ mailings to Active Athletes In Central Florida.

For Information Call: Joe - 813-417-0324 July/August

25

flraceplace.com

Veterans Memorial Marina Park - Safety Harbor, FL 6:30 am 7:30 am 7:45 am

Registration Begins Sunrise over Tampa Bay Race begins

For more info and registration, visit www.mastercuttool.com Proceeds will be equally distributed to the following entities for future manufacturing workforce scholarships:

Thank you for helping us surpass last year's donations of $22,649.73 for deserving, future engineers! flraceplace.com

26

July/August

ANNOUNCER â&#x20AC;¢ TRIATHLETE &<&/,1* ATTORNEY

$&&,'(17 &/$,06 /HJDO &RXQVHO DQG 5HSUHVHQWDWLRQ

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@bchfirm.com â&#x20AC;¢ www.bchfirm.com No fees or costs until recovery.

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&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ July/August 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ&#x201D; :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

WHEN

SEPTEMBER 17, 2016

5K/10K at 7:30 am 1-mile at 8:45 am

WHERE

ALBERT WHITTED PARK

480 Bayshore Dr. SE St. Petersburg, FL 33701

WHY

Raise funds and awareness of ovarian cancer. Proceeds benefit educational materials, early detection research and financial assistance for patients in the Tampa Bay area.

Virtual runners welcome!

Finisher medals for all participants.

ONE STEP CLOSER

TO THE

Take ovarian cancer one step closer to the cure! Join us along St. Petersburgâ&#x20AC;&#x2122;s waterfront and pick your fitness level: a traditional 5K, 10K or 1-Mile course. The first 1,500 participants will receive a goodie bag and event shirt. Also included are the packet pick-up party, free kids zone on race day, and postrace celebration. Ovarian cancer survivors may participate for free!

Grab your friends and register as a team. The team raising the most contributions and the one with the most participants will be honored with awards.

10K/5K/1M RUN/WALK

REGISTRATION AND EVENT INFO

cmocf.org/onestep

flraceplace.com

Exceptional Womenâ&#x20AC;&#x2122;s Care for Every Patient, Every Time

28

July/August

July/August

29

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July/August

SATURDAY JULY 23, 2016

REGISTER AT WWW.RACEHAWK.COM July/August

31

flraceplace.com

©2015 ALSAC/St. Jude Children’s Research Hospital (20837)

Walk.

Run. Fight Childhood Cancer.

Form your team and join the St. Jude Walk/Run to End Childhood Cancer, where you can help kids like Mabry.

Your team’s fundraising efforts help ensure that Mabry’s family will never receive a bill from St. Jude for treatment, travel, housing or food – because all a family should worry about is helping their child live.

September 24 Amalie Arena 401 Channelside Dr. Tampa, FL 33607 Registration Starts: 7:00am

St. Jude patient Mabry, age 2 acute lymphoblastic leukemia

Register. Form a team. Fundraise. stjude.org/walkrun

flraceplace.com

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July/August

Where: Starkey Park

10500 Wilderness Park Blvd.

New Port Richey, FL 34655

Registration Rates: $10 1-Mile Kids Run

$25 5K $55 ½ Marathon $90 Living Dead Challenge

**Rates increase 07/01/2016

Previous Sponsors: Wallace Welch and Willingham Brighthouse Suntrust MCM Management, Inc.

EVENT DETAILS

Saturday October 22

nd

Bride of FrankenFooter - 5K Run/Walk - 8:00 AM Son of FrankenFooter - 1 Mile Kids Fun Run - 9:30 AM

Sunday October 23

rd

Benefiting

CHECK US OUT ON FACEBOOK! #frankenfooter7

FrankenFooter - Half Marathon Run - 7:30 AM #baysflorida Living Dead Challenge (Complete BOTH the 5K and Half Marathon!)

Contact Kelly Banchak or Elvin Martinez for Sponsorship opportunities at (813) 237-0115

REGISTER AT:

www.active.com

Donations of any size are graciously accepted

July/August

33

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Tampa Bay Buccaneers Q & A Shoshanah Vaughn How long have you been playing football?

I am 33 years old, going into my 12th NFL season. I played for San Diego Chargers for 7 years, and I am approaching my 5th season with the Tampa Bay Buccaneers.

On a Pathway to Explosiveness: Interview with Wide Receiver Vincent Jackson

What is your main goal?

To maintain or increase explosiveness, strength, cardio, and flexibility.

What injuries are you susceptible to as a football player, and which have you had being a Wide Receiver?

My position requires a lot of intense sprints; injuries commonly occur in hamstrings, adductor muscles, and lower legs. I have had impact injuries: fractured ribs, wrists, and shoulder (AC joint).

What are the top 3 things you do to prevent injury?

Maintaining flexibility (before and after strenuous activity), receiving skeletal alignment, and staying hydrated.

How does Dr. Rhee at Physical Chiropractic of Tampa Bay help in your performance?

Dr. Rhee takes athletic maintenance and recovery to another level! He identifies problematic issues before they stand a chance of becoming debilitating and also aids in faster recovery time when it comes to complex injuries.

Which treatments are best?

I utilize recovery treatments like Cryotherapy, Laser, and ART. These modern therapies not only sustain, but also improve my performance.

flraceplace.com

â&#x20AC;&#x153;I utilize recovery treatments like Cryotherapy, Laser, and ART.â&#x20AC;?

34

July/August

MUSIC

VENUE

TEMPLE TERRACE ELEMENTARY

124 FLOTTO AVENUE TEMPLE TERRACE, FL 33617 PARKING IS AVAILABLE AT THE SCHOOL OR ACCROSS FROM THE LIBRARY ON THE SOUTH SIDE OF BULLARD PARKWAY

AWARDS FINISHER METALS WILL BE PROVIDED TO ALL PARTICIPANTS OF 5K, 10K, 15K RACES

SATURDAY, SEPTEMBER 17, 2016 7:00 am Start: 10K & 15K 7:30 am Start: 5K 7:45 am Start: 1 Mile Fun Walk 1 Mile Fun Walk: 5K: 10K: 15K:

POST RACE SNACKS

$20 Pre-Registration OR $25 on Race Day $30 Pre-Registration OR $35 on Race Day $40 Pre-Registration OR $45 on Race Day $45 Pre-Registration OR $50 on Race Day

Packet Pick-Up Dates: Tuesday, September 13, 2016, from 2 - 6pm

Location: HCSO District 2, 2310 N Falkenburg Rd., Tampa, FL 33619

Wednesday, September 14, 2016, from 3 - 7pm

Location: Running Center, 14308 N Dale Mabry Hwy., Tampa, FL 33618

Thursday, September 15, 2016, from 2 - 6pm

Location: HCSO MEBSOC, 2008 E. 8th Ave., Tampa, FL 33605

REGISTER ONLINE

Online Registration www.marketplace.hcsocharities.com (No Processing Fee) For more information, contact the Community Outreach Division at 813-247-8115

ALL PROCEEDS TO BENEFIT FLORIDA SHERIFFS YOUTH RANCHES AND HCSO CHARITIES, INC.

July/August

35

flraceplace.com

Join us for Tampa Bayâ&#x20AC;&#x2122;s Sweetest Race September 24, 2016 Safety Harbor, FL 5K run : 8 a.m.

1-mile run/walk : 9:15 a.m. gswcf.org/sprint

l Scout Cookies!!

int

Ta

2016 Thin

lo ga

M

ered Gir gist lS e r Sprint &

FR

This New a Ye r; d! ime t p i h C

s

Before

s fo nt r al l participa After

Aug. 31, 2016 Aug. 31, 2016

Entry Fees

T-shirt, goodie bag and medal for all participants.

GSWCF

al

Please join us for the fourth annual Thin Mint Sprint and Tagalong Trot, or enter the Samoa Challenge and run both!

Finisher Med grades uts K1 co ng Trot

PATCH for a E ll E

Join us after the race for FREE Gir

oth r aces!

5K

in b

Sprint t n i M ot 1 mile r T Thin g n Tagalo

2!

2016

Day of Race

5K

$25

$30

$35

1-mile

$15

$20

$25

$40

$45

$15

$20

Proceeds to benefit the Girl Scouts of West Central Florida Top three 5K males and females in each standard age group will be awarded their favorite box of Both $35 cookies. Additional awards for overall 5K and 1-mile male and female.

Virtual

$10

Thank you to our sponsors: For sponsorship opportunities or more information, please contact Terri Costello: tcostello@gswcf.org, or 813-758-4508.

REGISTER TODAY! gswcf.org/sprint

Proceeds to benefit Girl Scouts of West Central Florida flraceplace.com

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July/August

Glycerin 14

Disney Springs™

Naples

1494 E Buena Vista Dr, #A Splitsville Building Lake Buena Vista, FL 32830 407-560-8333

Coastland Mall, Across from JCPenney 1810 Tamiami Trl N. Naples, FL 34102 239-263-3811

Sarasota, University Town Center (UTC)

Ft. Myers/Estero

Orlando

Coconut Point, Next to Dillard’s 23190 Fashion Drive, Suite 109 Estero, FL 33928 239-947-2786

The Florida Mall, Next to JCPenney 8001 S. Orange Blossom Trail, Space 732A Orlando, FL 32809 407-608-7786

St. Petersburg

Gainesville

Sarasota, Downtown

Tampa

The Oaks Mall, Adjacent to the Food Court 6419 Newberry Rd. Gainesville, FL 32605 352-872-5860

July/August

7x10_Fit2Run_Glycerin_Ad_v3.indd 1

1400 Main St., Located Downtown at Five Points Sarasota, FL 34236 941-364-2600

37

University Town Center, Lower Level Near Dillard’s 140 University Town Center Dr, Space 110 Sarasota, FL 34243 941-893-1197

Downtown St. Petersburg, Next to Hotel Indigo 256 2nd St. N. St. Petersburg, FL 33701 727-822-2786

International Plaza, Adjacent to Food Court 2223 N. West Shore Blvd.

Tampa, FL 33607 813-873-2786

flraceplace.com

6/16/16 12:48 PM

Win with Lynn County-wide Relay Setting the best course for education Join the #WinwithLynn Team Saturday, July 23rd on a county-wide Relay Fun Run!

Learn more at www.lynngrayforschoolboard.com RSVP your team by July 20: joyce.lampasona@gmail.com Joyce will send you your start location & directions ¥ ¥ ¥ ¥

RSVP your team by July 20: joyce.lampasona@gmail.com Relay Teams will run approximately 3-4 mile segments ¥ Meet & Start at Ruskin Elementary School; end at Bartels Middle School A. Ruskin Elementary School - START B. US-41/Harbor Village Lane (Winn-Dixie) C. US 41/Big Bend Rd (7-Eleven) D. 12140 US41 Gibsonton (Circle K ) E. Williams Park Boat Ramp (US41/AlaÞa River) F. US41/S 50th St (Marathon Gas) G. N 50th/ E.Broadway-7th Ave (McDonald's ) H. N56th St/Sligh Ave (McDonald's ) I. 56th St/Fowler Ave (CVS Pharmacy) J. BBD / N 43rd St (Speedway) K. BBD/City Plaza at Tampa Palms (Publix) L. BBD /Flat woods Park - Bruce B Downs Entrance M. Bartels Middle School - FINISH BBD/Imperial Oak Blvd ¥

Walkers & runners are welcome Approximately 43 miles total course Water & refreshments provided Walk, run, bring your friends and family, and take part in an astounding journey as Lynn "runs" for the county-wide School Board seat and brings focus to the importance of our kids and education.

Political advertisement paid for & approved by Lynn Gray for School Board

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July/August

July/August

39

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July/August

26024 US HWY 19 N. Clearwater, FL 33763 (727) 799-1227

20% OFF Apparel & 20% OFF Shoes & Sandals Expires: 08/26/2016 *Coupon must be presented & given to store associate at time of purchase. Cannot be combined with other instore promotions or sales.

July/August

41

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Madeira Beach Archibald Park Free Parking

Great post race party Beer/Food/Awards

JUNE 17, 2016 JULY 8, 2016 AUGUST 5, 2016 www.racehawk.com

flraceplace.com

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July/August

10 Mile Run 2016 5K Race 1 Mile Fun Run Register at: www.ronniesrun.com Saturday, November 19 , 2016 7 a.m. at Fort De Soto Park Proceeds to : Lighthouse Ministry

to . s k n a h T ponsors.. our s

July/August

43

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FRPM ONLINE - Over 30,000 Viewers

www.Frpm.net www.Frpm.com Races Directors Check Out Our Eblast Services flraceplace.com

44

July/August

DATE/LOCATION

SUNDAY JULY 17th 2016

Sunday July 17, 2016 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE 5K at 8:00 am - Adventure Course !

LIMITED TO 300 NO EXCEPTIONS

ENTRY FEE

Early Before June 30th, $25, After June 30th - $30 Race Day $35

AWARDS

GREAT LOOKING RPM AWARDS TO...

Overall Male / Female & top 3 in each standard age groups.

P/U Friday July 15th & Saturday July 16th

AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

Race Day Registration P/U 6:30 —7:45am

2 Pair Sketchers Shoe Raffle Donated by the Running Center

INFORM: 813-417-0324 - Online at RaceHawk.com The Running Center -Tampa 908-1960 Packet P/U Packet P/U Friday July 15th and Saturday July 16th

FIRST 200 GET GREAT LOOKING T - SHIRT—VALUE $20.00

Race day at 6:30 AM Till 7:45 AM

Early Sign Up Prizes 1st 75 to sign up receive a pair of Boston Bill Sunglasses Value $40

AMENITIES: The best looking shirt of 2016

Chip Timed Event — ADVENTURE RUN

Great after race Party, Custom Awards

Registration Form - RUN THRU HELL 2016

5K Run ($25 Before June 30th ) ($30 After June 30th ) SHIRT SIZE: ___S___M___L___XL E-Mail_________________________________ Race Day $35

LIMITED SHIRTS—SIGN UP EARLY !!!!

_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS.

__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18)

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SPONSORED BY:

REGISTER

Registration is online at www.active.com

COST

Adults: $25 ($35 after Sept. 30) Children 18 & younger: $15 ($25 after Sept. 30)

AWARDS & PRIZES TIMED 5K is CHIP

upport mmunity S o C l a u n n 16 A .

YMCAâ&#x20AC;&#x2122;s 20 ssociation enefit the e Northdale Civic A b s d e e c Net pro and th campaign

WIN BEST COSTUME

Registration fee includes commemorative T-shirt, and race medal.

6 1 0 2 , 9 2 R E B O T C O , Y A D R y Center il m a F & SATrU h out ra YMCA Y ) , FL 33624 a p m a T , d g Roa (4015 Rag

Questions? Contact Michelle Sussman at msussman@tampaymca.org.

You can also call the Bob Sierra YMCA at 813 962 3220.

Bob Sie

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Cycliq fly 6 Review

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

July/August

I’ve been using the rear facing cycliq fly 6 taillight camera combination for about seven months now, and want to share my experience.

This is an adjustable light including a great strobe; combined with a video camera with sound that runs whenever the light is on. Here are some of the many reasons I highly recommend purchasing one for your everyday bike use:

1. cost: about $170, which isn’t bad considering it’s both a light and an awesome quality video/audio camera. It’s amazing the depth of quality of the picture as well as the sound.

2. Weight: only 116 grams. Again, since combining a light and camera, that’s great.

3. black box effect: this is like having a black box on your bike; it records everything to your rear. This can’t guarantee you won’t be in an accident, but it can certainly help you prove you weren’t at fault.

4. Rechargeable battery. You usb connect to recharge. The company says you’ll get approximately five hours per charge; I’ve found it’s more like six hours. Lights and cameras that aren’t rechargeable eat up a lot of batteries.

5. Ease of use, ease of attachment to bike.

6. Recording loops, so you never have to erase the micro sd card when full; it restarts and writes over prior tape. You only download to your computer what you want; forget the rest.

7. Well made. It’s sturdy construction, haven’t had it fall off the bike once

Overall, this is one of the best light/camera products on the market. I believe every rider should have front and rear lights on their bike, and use the day or night. This is a great way to minimize accidents, maximize visibility; and, if you’re still unlucky enough to be hit and injured, is truly wonderful evidence to any jury to show the negligence of the driver. It’s great insurance that you can have fun with along the way.

Safe cycling to you all.

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 49

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FLORIDA 1/2 AND FULL MARATHONS 2016-2017 Date

10/23/2016 10/23/2016 10/30/2016 10/30/2016 11/05/2016 11/05/2016 11/06/2016 11/06/2016 11/06/2016 11/12/2016 11/12/2016 11/12/2016 11/13/2016 11/13/2016 11/13/2016 11/13/2016 11/20/2016 11/20/2016 11/24/2016 11/27/2016 12/03/2016 12/03/2016 12/04/2016 12/04/2016 12/04/2016 12/10/2016 12/11/2016 12/11/2016 12/18/2016 12/18/2016

01/01/2017 01/07/2016 01/07/2016 01/14/2017 01/15/2017 01/15/2017 01/15/2017 01/15/2017 01/15/2017 01/22/2017 01/22/2017 01/29/2017 01/29/2017 02/04/2017 02/05/2017 02/05/2017 02/05/2017 02/19/2017 02/26/2017 03/11/2017 03/12/2017 03/19/2017

Name Of Event

Cocoa Beach Half Marathon Frankenfooter Half Treasure Coast Halloween Half Florida Halloween Halfathon Tom Walker Half Marathon Disney Wine & Dine Half Marathon Fort Myers Half Marathon Pal Half Marathon Wildhorse ½ Marathon Red Ribbon Half Marathon Key Largo Bridge Half Marathon Orlando Mar. & Half Marathon Pensacola Half Marathon Shipyard Half Marathon Michelob Ultra 13.1 Mile Run St. Augustine Half Marathon Naples Half Marathon X‐Country Marathon & Half Subaru Thanksgiving Half Mar. Space Coast Half Marathon OUC Orlando Half Marathon Panama City Half Marathon Brandon Half Marathon EAU Palm Beach Marathon Run Like A Diva Half Marathon Hillsborough River Mar. & Half Marathon Florida Holiday Halfathon Best Damm Race Mar & Half Mar Jacksonville Bank Marathon Mount Dora Half Marathon

CALENDAR 2017 SEASON

Spring Hill Marathon Croom Zoom Walt Disney World Half Marathon Best Damm Race St. Pete Classic 1/2 Marathon Suncoast Half Marathon Ocala ½ Marathon Naples ½ Marathon Key West Half Marathon Clearwater Distance Classic Lakeridge Winery ½ Marathon Life Time Miami Marathon & Half Town Of Celebration Mar. and Half Best Damm Race The Florida Marathon Sarasota Music Half‐ Marathon Daytona Beach ½ Marathon A1A Marathon & Half Gasparilla Distance Half Mar. Orange Blossom Half Marathon Florida Beach Halfathon First Watch Marathon

M/H

H H H H H M/H M/H M/H H H H M/H H H H H H M/H H M/H H H H M/H H M/H H M/H M/H H

H ULTRA H M/H H H H H H M/H H M/H M/H M/H M/H H H M/H H H H M/H

Location

Cocoa Beach New Port Richey Stuart Fort Desoto Park Gainesville Lake Buena Vista Fort Myers Boca Raton Dover Lakeland Key Largo Orlando Pensacola Palm Harbor Fort Lauderdale St. Augustine Naples Alafia River State Park Jacksonville Cocoa Orlando Panama City Brandon West Palm Beach St. Augustine Thonotosassa Madeira To Largo Cape Coral Jacksonville Mount Dora

Spring Hill Croom Disney, Orlando Jacksonville St. Petersburg Lakewood Ranch, Sarasota Ocala Naples Key West Downtown Clearwater Clermont Miami Celebration Safety Harbor Melbourne Sarasota Daytona Beach Fort Lauderdale Tampa Haines City Fort Desoto Park Sarasota

Website

http://cocoabeachhalfmarathon.com Facebook: #frankenfooter7 www.tchalloweenhalf.com www.FloridaRoadRaces.com https://floridatrackclub.wildapricot.org/event‐1927696 www.rundisney.com/wine‐and‐dine‐half‐marathon/ www.fortmyersmarathon.com www.runnersedgeboca.com www.TampaRaces.com www.redribbonhalf.com http://racewire.com/register.php?id=4949 www.omarathon.com http://marathonpensacola.com www.premierracinginstitute.com/blue‐moon www.run131series.com/fortlauderdale http://staugustinemarathon.com www.napleshalf.com www.TampaRaces.com www.1stplacesports.com/dc.html www.spacecoastmarathon.com www.trackshack.com/events‐detail.php?id=102 www.pcbmarathon.com www.brandonrunning.com www.palmbeachesmarathon.com www.runlikeadiva.com www.Tamparaces.com www.FloridaRoadRaces.com http://capecoral.bestdamnrace.com http://1stplacesports.com/jm.html www.mountdorahalfmarathon.com CALENDAR 2017 SEASON www.itsyourrace.com/event.aspx?id=7175 www.croomzoom.com www.rundisney.com/disneyworld‐marathon/ http://jacksonville.bestdamnrace.com www.stpetebeachclassic.com www.activesuncoast.org/suncoast_half_marathon.html www.ocalamarathon.com/ www.napleshalfmarathon.net/ www.keywesthalfmarathon.com www.FloridaRoadRaces.com www.sommersports.com www.themiamimarathon.com www.celebrationmarathon.com/ http://safetyharbor.bestdamnrace.com www.thefloridamarathon.com www.sarasotahalf.com www.daytonabeachhalf.com www.a1amarathon.com www.tampabayrun.com www.sommersports.com www.FloridaRoadRaces.com www.sarasotahalfmarathon.com

TO HAVE YOUR EVENT INCLUDED PLEASE CONTACT: JOE FERNANDEZ 813‐417‐0324

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6th Annual

Sunday,

Nov. 6, 2016

Wilderness Park/ Trout Creek 12550 Morris Bridge Rd

5K - 8 AM Buddy Dash and Fun Run - 9 AM 5K Run

Awards for overall and masters (male & female) $50 Columbia Restaurant gift certificates!

Medals three deep in 5 year age groups <10 thru 70+ Registration Fee: $25 by Oct. 19 to guarantee Men’s or Women’s cut Tech Shirt $30 after Oct. 19 – Tech Shirt not guaranteed $35 registration fee on day of event

1 Mile Fun Run

Open to all ages and abilities - Ribbon for all participants Medals to top girl and boy winner!

Registration Fee: $10 (by Oct. 19 to guarantee Tech Shirt)

Free “Buddy Dash”

For runners with special needs only Medals for all participants!

Register Online at

BuddyRun5k.org Proceeds benefit: Buddy Baseball A non-competitive league for boys and girls age 8–22 with special needs.

Congregation Beth Am The area’s Reform Jewish congregation serving Carrollwood, Land O’Lakes, Lutz, New Tampa, Temple Terrace, Wesley Chapel , West Chase, and the USF area.

Sponsor area featuring bagels, coffee, smoothies, massages and see Raymond from the Tampa Bay Rays!

PRESENTING SPONSOR

2015 Flyer

GRAND SLAM SPONSORS

HOME RUN SPONSORS

Wilderness Park / Trout Creek 12550 Morris Bridge Rd Thonotosassa, FL Questions? Email BuddyRunDirector@gmail.com

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NEW THIS SEASON: FLORIDA HOLIDAY HALFATHON 2-PERSON RELAY!

TA K E T H E H A L FAT HON

Challenge EARN THE FORT DE SOTO

Triple Crown CHALLENGE: COMPLETE 4 HALFATHONS TRIPLE CROWN: COMPLETE 3 FORT DE SOTO RACES

SUNDAY, OCTOBER 2, 2016

Fort De Soto 15K & 5K Fort De Soto Park

SUNDAY, OCTOBER 30, 2016

Florida Halloween Halfathon & 5K Fort De Soto Park NEW

! SUNDAY, DECEmBER 11, 2016

Florida Holiday Halfathon & Relay madeira Beach to Largo

SUNDAY, JANUARY 22, 2017

Clearwater Distance Classic B os Qualiton 50K Ultra, Marathon, fier Halfathon, 5 Miler & 5K Walkathon Coachman Park

SUNDAY, mARCH 12, 2017

Florida Beach Halfathon & 5K Fort De Soto Park

Your Registration Includes: • Beautiful Starfish Finisher’s medal • FREE Downloadable Race Photos • Ladies’, Men’s & Youth Tech Shirts • Personalized Bibs for Early Entrants • Disposable Bib Chip Timing • FREE Entry & Parking at Fort De Soto • Multiple Aid Stations with Water, Gatorade, Oranges • Scenic USATF Certified Courses • NEW! Pacers for Half Marathon • Overall, Master, Grand Master & Age Group Awards • Great Post-Race Party: Pasta, Pastries,Fruit, Beer, Live Music • Virtual Option for All Races

Register Now at:

FloridaRoadRaces.com For the latest race news follow us on Facebook Chris Lauber, Race Director

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DATE/LOCATION

Sept 11, 2016; ORIGINAL HOOTERS RESTAURANT 2800 Gulf to Bay, Blvd; Clearwater, FL

START TIME and PACKET PICKUP

Packet Pickup starting at 6:15 AM (Sunday) or Packet PU @ American Running Company//Sat, Sept 10th; 12-4:30pm Races start @ 7:30 AM

RACE ENTRY FEE*

♥ Hooters to Hooters 10K ♥ Pre-register by Sept 1st —$30 10K Register Sept 2nd thru Sept 10th — $35 Race Day $40 ♥ Hooters to Hooters 5K ♥ Pre-register by Sept 1st —$20 5K Register Sept 2nd thru Sept 10th — $25 Race Day $30

PRESENTS: THE ORGINIAL

TO

AWARDS

10K &5K: Regular Age Group awards 3 deep in standard age groups starting at 9 & under Racewalkers: Top 3 in 54 under & 55 + for 10K & 5K

RACE FEATURES   

ALL PRE-REGISTERED SPECIAL GIFT Post race celebration with wonderful HOOTERS food .

FREE BEER!!!!!!!!!!

10K & 5K

REGISTRATION; PACKET PU; & SIGN UP TO American Running Company 26024 US Highway 19 N. Clearwater, FL On Line registration @- - - - - - - - -

(727)-799-1227

Part of the AMERICAN RUNNING COMPANY FALL Series

Registration Form - HOOTERS 2 HOOTERS 10K & 5K

Circle the appropriate race.

C

♥ Hooter 2 Hooter 10K ♥ $30♥

♥ Hooter 2 Hooter 5K ♥ $20♥

_______________________________________________________________________ _________________________________________________ NAME (First & Last) Runner or Racewalker ________________________________________________________________________________­____________________________________________ ____________________________

ADDRESS

PHONE

_________________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County, Clearwater Police Dept, City of Clearwater; Pinellas County Sheriff’s Dept., American Running Company spon­ sors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

_______________________________________ __________ E-Mail (for updates)_______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE To:

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Date

Premier Racing Institute (26024 US Highway 19 N; Clearwater, FL 33763

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COME RUN ONE OF RUNNER’S WORLD

MAGAZINE’S TOP TEN FASTEST

MARATHONS

IN THE USA!

SUNDAY, DECEMBER 18, 2016, 7:00 AM

» Technical Shirts » Post Race Lunch » 56 Degrees on Average » $100 to 1st Place Master Male/Female

» Age Group Awards » Medals to all Finishers » Boston Marathon Qualifier » $500, $200, $100 to top Male/Female

F O R M O R E I N F O R M AT I O N : W W W. 1 S T P L A C E S P O R T S . C O M

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SATURDAY October 8, 2016

REGISTER AT WWW.RACEHAWK.COM flraceplace.com

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www.AdvancedRehab.us

4539 S Dale Mabry Hwy, Suite 110, Tampa, FL 33611 July/August

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COMING FRPM SMARTPHONE

DEADLINES FOR PRINT ADS Due on 15th Print Ads also run in Frpm Online which goes out to over 25,000 athletes, frpm.net & frpm.com

Check Out FRPM Eblast - The #1 Eblast Service in Florida, with over 22,000 mailing to Active Runners.

For Information Call: Joe - 813-417-0324 flraceplace.com

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DO THE CHALLENGE The Fort DeSoto Triple Crown 2016/2017 Complete the 3-race series at Fort De Soto, in any combination of distances (5K, 15K, Halfathon) and earn the beautiful Triple Crown medal. Save by signing up for the entire series instead of individual races.

The Triple Crown will consist of three races in Ft. De Soto: Sunday, October 2: 2nd Ft. De Soto 15K & 5K Sunday, October 30: 8th Annual Florida Halloween Half & 5K Sunday, March 12: 8th Annual Florida Beach Half & 5K You'll be awarded the Triple Crown medal at our final race of the season, the Florida Beach Halfathon & 5K. Your runner's bib will identify you as a Triple Crown qualifier, and you'll receive 2 beautiful medals as you cross the finish line, to reward you for your achievements!

For athletes who run solely in our 5K races at Ft. De Soto, we will also combine your finishing times to determine overall, master, grand master, and age group 5K champions and rankings.

The Triple Crown will overlap with our Halfathon Challenge, so an athlete who completes all 4 Halfathons AND the Ft. De Soto 15K or 5K, will earn 5 finisher medals, the Halfathon Challenge medal, and the Triple Crown Series medal 7 awesome starfish medals!

Pricing for the Triple Crown â&#x20AC;&#x201C; Save by signing up for the entire series instead of individual races.

3 Races: Ft De Soto 5K, Halloween 5K, FL Beach 5K $60 Youth 18 and Under $90 first 100 athletes to register, or May 1, whichever comes first $105 until 11:59 pm August 29 $110 until 11:59 pm September 29 3 Races: Ft De Soto 15K, Halloween Halfathon, FL Beach Halfathon $115 Youth 18 and Under $155 first 100 athletes to register, or May 1, whichever comes first $195 until 11:59 pm August 28 $210 until 11:59 pm September 25 $225 until 11:59 pm September 29 There is no Virtual Race option for the Triple Crown.

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FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE CALENDAR INDEX

The response received from the usage of this publication will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilizing online entry form of registration. Thank you

Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Page 4

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event brochures supersede all information hereon.

Running Southwest…………… Page 6 Running Orlando………………. Page 8

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 E-Mail: joe@flraceplace.com Web: www.frpm.net & www.frpm.com

Running South Florida……….. Page 18 Running North Florida………..

Triathlons / Duathlons………... Page 20

Florida Raceplace is FREE & published 6 times annually

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Runner’s World® is a registered trademark of Rodale, Inc. All rights reserved.

US

GORUN4_2016_LIGHT_FAST_RW_LOGO_AD Job #

CPP21132

Filename CPP21132_GORUN4_2016_LIGHT_FAST_RW_LOGO_

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LYNN GRAY BRINGING 26+ YEARS OF EXPERIENCE TO

HILLSBOROUGH COUNTY AT LARGE - DISTRICT 7

LynnGrayForSchoolBoard.Com OUR YOUTH, OUR FUTURE

HEALTHIER CHILDREN - IMPROVED LITERACY - INCREASED ADVOCACY

POLITICAL ADVERTISEMENT PAID FOR AND APPROVED BY LYNN GRAY FOR SCHOOL BOARD

JOIN THE HERD

RUN FOR THE KIDS 5K & 1 mile run/walk Benefitting Childrenâ&#x20AC;&#x2122;s Cancer Center REGISTER AT: WWW.FALLSTAMPEDE.COM

Saturday September 10th 8:00am Cotanchobee Fort Brooke Park

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Gear Guide

Garmin 735XT

SPENCO TOTAL MAX SUPPORT $39.99

$449.99 Each  ®

All the features of our Total Support Original but with a stiffer, more rigid arch support and SpenCore® Forefoot Pad. Perfect for serious athletes needing stiffer, more rigid support Spenco® Total Support® Insoles feature our patented 3-POD® Modulation System: By positioning pods with varying degrees of hardness beneath key areas of the foot, Total Support® Insoles change the ground forces reaching the foot during activity. This tunes the ride for increased performance and superior comfort while helping to reduce overpronation—a common problem that causes foot, leg and back pain.

Guaranteed for one year!









Available at both

Available at both

Feet First locations!

Feet First locations!

flraceplace.com

Measures heart rate at the wrist – cycle, and run free Provides advanced cycling, swimming and running dynamics1 to record ground contact time balance, stride length, vertical ratio and much more Offers VO2 max estimate, lactate threshold2, race predictor and recovery advisor Connected features3: smart notifications, automatic uploads to Garmin Connect™, live tracking and more Customise with free watch faces, apps and more from Connect IQ™

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Shoe Review

Brooks Ghost 9

Asics Cumulus 18

$119.99

$119.99 Eighteen years in the making, the legacy of ASICS hallowed GEL-Cumulus® 18 shoe now features Convergence GEL® Technology. For improved comfort and an unprecedented ride, our rearfoot GEL® Cushioning Technology is placed closer to the foot to replicate the comfort of your foot’s natural tissue, increasing function and shock dissipation.

Weight: 9.6. Heel Height: 23mm. Forefoot Height: 13mm.



Available at both

Available at both

locations!

July/August

With a new plush interior and refined mesh upper, the latest men's Ghost 9 running shoes delivers the same smooth ride and balanced feel you love, but with a more seamless fit so it feels lighter than ever before.

locations!

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F r i d ay, A u g u s t 5 t h + S at u r d ay, A u g u s t 6 t h 4 MILE BEACH RUN: Friday at 6:30 PM Jacksonville Beach Seawalk Pavilion 5K: Saturday at 7:00 AM 1st Place Sports Baymeadows MILE SIZZLER: Saturday at 4:30 PM The Jacksonville Landing

» Medals To All Finishers » $200, $100, $50 to Top Male and Female » Post Race Celebration

» Free Beer, Free Food, Live Band » Technical Shirts » Age Group Awards » Jacksonville Grand Prix Event

www.1stplacesports.com/tour.html flraceplace.com

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Every runner knows that there are any number of injuries that you can sustain while running, so it is important that you take the time to get all of the necessary information before putting on your shoes and heading out for a run. Anyone who enjoys running on a regular basis will definitely need to know a number of things in order to help avoid and manage common running injuries.

Build up your Mileage Slowly Probably the number one cause of running injuries is when runners do too much, too soon, too fast. The body needs time to adapt from training changes and jumps in mileage or intensity. Build your weekly training mileage by no more than 5 to 10 percent per week. For example, if you follow the 5 percent rule and run 10 miles the first week, do just 10.5 miles the second week, and so on. If you are recovering from an injury or are brand new to running, it is best to stay close to the 5 percent limit or you’ll run the risk of injury or re-injury. More experienced runners who have no history of injuries can safely train closer to the 10 percent limit.

Listen to Your Body Most running injuries don’t erupt out of nowhere and blindside you. They produce signals—aches, soreness, and persistent pain—but it’s up to you to listen to them and take appropriate action. Plain and simple: If something hurts, do not run. As soon as you start to feel an injury coming on, stop running and rest for a few days. Once the pain is completely gone, you can slowly resume running.

At the first sign of an atypical pain (discomfort that worsens during a run or causes you to alter your gait), take three days off. Substitute light walking, bicycling, or another cross-training activity if pain free. On the fourth day, run half your normal easy-day distance at a slow comfortable pace. If your run is pain-free, you can try running a little farther the next day. If you are still pain-free, continue easing back into your normal routine. If not, take another three days off, then repeat the process to see if it works the second time around. If not, you’ve got two options: Take more time off, and/or schedule an appointment with a sports medicine specialist.

Strength Training Strength training helps to keep your body properly aligned while you are running. It is particularly important to strengthen the core and the hip muscles. When you strengthen the hips—the abductors, adductors, and gluteus maximus—you increase your leg stability all the way down to your ankles while also helping to prevent knee injuries.

You don’t want to train for bulging muscles. You need just enough core, hip, and lower-leg strength training to keep your pelvis and lower-extremity joints properly positioned. If you don’t have muscle balance, then you lose the symmetry, and that’s when problems are likely to develop.

Stretching Stretching should be an important component to any runner’s routine. Runners tend to be tight in predictable areas (most notably the hamstrings and calf muscles) and in turn, they get injured in and around those areas.

Hitting the road after you just spent eight hours curled up in bed or parked behind a desk can shock your system. Do not do static stretches (holding an elongated muscle in a fixed position for 30 seconds or longer) before running. Use a dynamic warmup before launching into your run. A dynamic warmup prepares your body for the demands of running by increasing core body temperature, improving range of motion, and boosting blood flow to the big muscles you'll rely on most while running—your glutes, quads, and hamstrings. A proper dynamic warmup will allow you to train hard and be less vulnerable to injury. Also, research shows that a dynamic warmup improves quadriceps strength and hamstring flexibility, which can carry over to stronger running performance.

Static Stretching is best done after a run or on recovery days. An important note about stretching after long runs (longer than 15 miles): Do not stretch immediately following your run. Your muscles have hundreds of micro-tears in them and stretching them could turn some of these into macro-tears, causing significant damage. Instead, cool down, take a shower, eat a good meal and drink plenty of fluids. Then it is okay to stretch later in the day.

Chris Arrigo Physical Therapist, Certified Athletic Trainer and Very Amateur Running Enthusiast Owner of Advanced Rehabilitation www.advancedrehab.us

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August 13, 2016 Festival Park, Orlando

September 17, 2016

Secret Lake Park, Casselberry

October 16, 2016 UCF, Orlando

Floridaâ&#x20AC;&#x2122;s Best Running and Walking Events!

January 14, 2017

Park Avenue, Winter Park

February 13, 2017

Showalter Field, Winter Park

Benefiting youth in our community!

March 25, 2017

Park Avenue, Winter Park

Park Press 16 - 17 TSRS Race Place.indd July/August

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Written by Coach Celia Dubey

What every ATHLETE (yes that’s you) should know in order to avoid injury 10% Rule

1.Never increase your volume by more than 10% per week 2.Always warm up with easy cardio before your ever stretch for a MINIMUM of 10 minutes at 5060% of max HR. The more intense the workout the more of a warm up you will need 3.10% of your total volume of training should involve functional training like lateral movement patterns, balance exercises, and dynamic stretches in an effort to optimize performance and avoid injury. This is best before and after each workout.

4.If you are attempting to change your form apply the 10/10/10 method. For 10 days practice the new form for 10 minutes in front of the mirror twice a day.

5.On a super hot humid day (above 86 degrees and higher than 80% humidity) add almost 10% additional time to your normal pace.

6.Ice for acute injuries and heat for a chronic injury. It’s best to apply Ice or heat for 10 minutes every hour 7 When you change any equipment, like shoes, bike saddle, or bike you should ease gradually into using the new equipment for the first 10 days. If you have a 5 mile run and you are wearing new shoes then just run 2 miles and change shoes for the remainder, gradually increasing the volume in which you use the new equipment each workout for the first 10 days.

8.Drink your body weight - here in hot humid Fl in the summer time and as active as you are you should drink your body weight in ounces of water a day so if you weigh 120 lbs you should drink 120 ounces of water a day. During training of 60 minutes or more, START with 10% of your daily water goal per hour.

9.If you are coming back from an injury (more than a week off from training) you should not do any speed work until you have at least 4-6 easy effort training sessions under your belt and 4+6 =10 so there you go the 10% rule is in effect.

10.Training with the use of a heart rate monitor is essential. Your maximum HR is a bio marker and has nothing to do with your age or your fitness level. If you have been accurately tested for your maximum heart rate this means that if you are running at 80% of max HR you will then FEEL like you are at 80% of perceived maximum effort. Typically your effort from run to bike and run to swim will vary by 10%. So if you are biking at 80% of max HR then you will feel like you are at 90% of perceived maximum effort. And if you are swimming at 80% of max HR it will feel like 90% of perceived maximum effort. Trust me on this. Note the better condition you are in for each discipline, the lower this 10% gap is.

10 more tips!

1.Get a stick. Use a massage stick to activate your muscles as part of your warm up routine 2.For optimal recovery or problem tight muscles use a foam roller as part of your post workout routine 3.Coconut water (the real stuff) is the healthiest thing you can drink when you need more than water.

4.Know the difference between pain and discomfort. I consider something painful when it causes me to alter my normal form. If you feel a nagging pain stop and take 24 hours off of all activity you do in which you feel the pain. If pain persists then take 48 hours off. You may need to take 10 days off to get rid of a nagging pain. You don’t want the nagging pain to turn into an injury.

5.When feeling under the weather it’s best to exercise at low intensity 50-70%maxHR or 50-70% of perceived maximum effort.

6.When you are on antibiotics do not do any speed work or explosive exercises like plyometrics as antibiotics can temporarily compromise the integrity of the tendons and ligaments so risk of injury is greater 7.When feeling a virus coming gargle with salt water every hour to fight it off 8.Sleep is as important as training. As an athlete you need 8-9 hours of solid sleep per night 9.Recover with plant protein like salted raw nuts, raw fruits and veggies after a workout. Daily you need to eat 4 fist size servings of raw fruit and 5 fist size servings of raw vegetables.

10.Reserach states one should replace running shoes every 300-500 miles to avoid injury.

Personally, I replace my shoes every 500 miles.

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TARPON SPRINGS TRIATHLON & DUATHLON SATURDAY SEPTEMBER 10 2016 7:30 A.M.

Registration & information at: www. TarponSpringsTriathlon.com

Presented by Tarpon Springs Rotary Club

Fred Howard Park Tarpon Springs,Fl

Swim ¼ mile - Gulf of Mexico Bike 10. miles –Scenic Tarpon Springs Run 3.1 miles – Beautiful Fred Howard Park Duathlon is 5k Run, 10 Mile Bike & 5K run

July/August

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ACCURATETIMING. ACCURATE RESULTS. We are proud to announce our implementation of MYLAPS Timing System to the Greater Tampa Bay area and race venues throughout Central Florida.

Where time determines the result, we capture the performance. Our system supports registration, identifies individual racers, determines start and finish times, collects performance data and allows for easy publication of results.

TRC Race Management Features • Event Timing & Scoring • Chip (Electronic) & Manual Timing • Registration & Database Support • Online Results • Course Measurement & Certification • Overall Event Management

TTTTTRC

Race Management LLC

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For more information email us at: info@trcracemanagement or call (813) 505-1405 76

July/August

5/10K Walk/Run Over $7,500 in Cash and Prizes!

Presented by ring

Featu

&

Cory Lake Isles

Nancy Alexander As The MC

Saturday, November 19th, 2016 8:00 am - Cory Lake Isles

Awards Party to follow at Cory Lake Isles Beach Club Contact Mary for more information- (813) 781-6279

All proceeds to benefit

Franâ&#x20AC;&#x2122;s Layout & Design July/August

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pjdforrester@gmail.com

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HUGE MEDAL!!!

DATE/LOCATION/START TIME!

Sunday, November 13, 2016 315 Banquet Hall , Ozona, FL; Orange St & Tampa Rd 7:30AM –1/2 Marathon & 5K

November 13, 2016

1/2 Marathon

Part of ARC Running Series

Pre –register by Oct 21ST - - -$55 Oct 22ND thru Nov 12th - - -$60 . . RACE DAY- - - $65

5K

Pre –register by Oct 21ST - - $20 Oct 22ND thru NOV 12th - - - $25.... RACE DAY $30

AWARDS   

Top for 3 Male/Female; and top Master male/Female 5K & 1/2 Marathon: Age Group awards 3 deep 9 & Under Racewalkers: Top 3 over/under 55 in 5K & 1/2 marathon



BEER by BRASS TAP at the FINISH LINE! Chip timing for 5K and 1/2 marathon Long Sleeve Technical jersey 5K & 1/2 marathon 1/2 marathoners get HUGE Finisher Medal Gel given along the 1/2 marathon route Catered Post Race by JAVIER CATERING!

RACE FEATURES     

REGISTRATION & INFORMATION

American Running Company (ARC)~  26024 US Highway 19 N. Clearwater, FL 727-799-1227  Packet P/U; Registration; EXPO — 1/2 marathon & 5K @

1/2 marathon & 5K

American Running Company Saturday Nov 12th 12pm to 4:30pm.  Race Day Packet P/U & Registration 6:15am to 7:25am @ race site.

Www.premierracinginstitute.com

THE BRASS TAP 1/2 Marathon & 5K

CIRCLE appropriate race Half Marathon ($55 By Oct 21st , afterwards $60 RACE Day $65 5K - $20 By Oct 21st, afterwards $22 RACE Day $25

MEN SHIRT SIZE : (circle size) S __M_ __L ___ XL ___ XXL ____ WOMEN SHIRT SIZE : (circle size) X-Small___ S___ M___ L___ XL___

_______________________________________________________________________ __________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event registered for) _______________________________________________________________________________________________________________________________________________________

ADDRESS

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Ozona, FL, Pinellas County Sheriff’s Dept., Pinellas County, American Running Company, Premier Racing Institute, and sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18)

Date

MAKE CHECKS PAYABLE TO AND MAIL TO:

Premier Racing Institute 26024 US Highway 19 N, Clearwater, FL

Mailed applications not received by Nov 11th, will not be registered.

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Hotline 813-495-1251

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DATE/LOCATION

Aug 21, 2016; SEA DOG BREWERY, RACE START 7:30 AM Clearwater (2600 US HIGHWAY 19 NORTH & Enterprise Rd).

START TIME and PACKET PICKUP

SEA DOG BREWERY 5K

Packet Pickup starting at 6:15 AM (Sunday) Packet Pickup also @ American Running Company // Sat, Aug 20th from 12:00 pm to 4:30 pm; 26024 US Highway 19 N., Clearwater, FL 33763

AUG 21, 2016

DOGS ARE WELCOME!!

RACE ENTRY FEE*

SEA DOG BREWERY 5K Pre register by Aug 11th—$20 5K Register Aug 12th thru Aug 20th— $25 Race Day — $30 SEA DOG BREWERY 1 MILE DOG WALK $15 anytime

AWARDS

5K: Regular Age Group awards 3 deep in standard age groups Starting at 9 & under.

5K: Top 3 Big Dog Breed and Top 3 Small Dog Breed Racewalkers: Top 3 in 54 under and 55 +

RACE FEATURES   

ALL PRE-REGISTERED RECEIVE SPECIAL GIFT Post Race by SEA DOG BREWERY! All about craft beer and good pub food. Beer!!

Post Race award; raffles— Win Newton Running Shoes!!

REGISTRATION; INFORMATION & American Running Company 26024 US Highway 19 N. Clearwater, FL

ONLINE REGISTRATION

Part of ARC FALL SERIES

(727)-799-1227

Come out with your DOG. 1 mile dog walk Since we are at SEA DOG brewery then DOGS should be welcomed. Run or walk with your DOG. Top 3 in Big (50 lbs +) and Top 3 in Small (Under 50 lbs) Breeds. + Come and see what all the bark is about! Celebrate the wonder flavor of SEA DOG BREWERY BEER! The post race party will be that of a SEA DOG BEER and CATERED FOOD.  

The course is 100% on the roads of Clearwater, FL. Registration for this event is at:

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“Is that Earl and Laura Parker “Is that Celia Dubey and her husband Joel wearing

wearing Boston Bill Sunglasses” Boston Bill Sunglasses ? No wonder Celia is 2015 USAT

No Wonder They won Sales People of Year !

Duathlon Masters Na�onal Champion and female

overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE !

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses Sunglasses with with an an Attitude Attitude AT ALL FINE BICYCLE & RUNNING SHOPS AT ALL FINE BICYCLE & RUNNING SHOPS

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e n o st 6 a L 201 of

Sunday July 10 8:45 AM XTERRA Wildhorse 1/2, 10M, 10K, 4M Nov. 6th

John Holmes 50K, 16M, 9M Oct. 8th

Dirthead OFF Road Duathalon X-Country Marathon Dec. 4 30K, 1/2, 5K Nov. 20th

P R : e d Use co % off for 10

Florida's Premier Trail Running Sign Up Now at

www.tamparaces.com July/August

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• WHY CHOOSE FLORIDA ROAD RACE MANAGEMENT? o o o o •

MyLaps Bib Tag and ChampionChip Timing.

Same equipment used in many major events, including Boston and Chicago Marathons.

Widely used in Local 5k, 10k, 15k, Half and Full Marathons, Duathlon and Triathlons.

Accurate and Dependable Results.

SERVICES WE OFFER. o o o o o o o

Printed results and award breakdowns for your award ceremony.

Preliminary Results posted during event.

Results posted on line promptly.

Scrolling Results via Monitors.

Live Results via Kiosk Scanners.

Inflatable Finish Line Arches.

Finish Line Truss.

• CONTACT US FOR MORE INFORMATION: o o

VIA EMAIL: INFO.FRRM@GMAIL.COM VIA PHONE: 727-810-0755

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Free Gift with NIKE purchase from Feet First while supplies last

AUGUST 12th - 31st

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