July aug 2014 frpm

Lost in the Line of Duty - United in Honor October 9, 2010

July/August

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flraceplace.com

flraceplace.com

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July/August

FLORIDA RACE PLACE

Index– July / Aug. Features

Bi-Triathlons Fl. Biking Brian Harrington tips Canoe / Paddle Feet First Review FRPM Facebook FRPM Index FRPM Promotions Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions Tapa Bay Fit Article

Advertisers

20 20 46 85 75,77 74 3 83 40 7 18 8 18 16 4,6,8 70 39

Website information www.frpm.net

COVER RACE

MAZDA LYRCA & LACE WOMEN’S TRIATHLON

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com

Alta Vista Sports American Running Company Advanced Rehabilitation Boston Bill Sunglasses Brian Harrington Brooks Shoes Countryside Chiropractic Enhanced Performance Florida Road Race Manag.

Feet First Fit2Run Fitniche Florida Sport Massage Hit The Trails John Schakel - Photographer Kennedy Law Tri Team Kona Mazda North America Outspokin Bicycles Physical Chiropractors Premier Racing Institute Running Center St. Pete Family Bicycle Shop S2 Timing Tampa Bay Fit Take The First Step Tom Singletary .

Mazda LYRCA & LACE Women’s TRIATHLON

PAGE 76 July/August

56 11 35 84 27,49 63 19 24 66 2,62,87 BC 14 73 10 29 36,37 61 33 13 60 46 5,7 78 35 38 58 19, 24,30

3

Events

Clearwater Halfathon’s 2015 Gator 2014 5K OUC 1/2 Marathon Komen Women’s Run Sommers Sport Schedule Hooters to Hooters 10K,5K Amazing Love Race 5K On Step Closer 5K Rattlesnake 8K Sunrise Run Pump N Run 5K Richard’s Run For Life 5K Fishhawk X’Country 5K West Florida Y Summer Series Tarpon Springs Triathlon ARC Shipyard 1/2 Marathon Police Memorial Run Miles For Men 10K and 5K Dash N Splash II Seadog 5K ARC Running Series Thin Mint Sprint Buddy 5K Run Trot Thru The Terrace DRC Twilight Triathlon CFT Runs 2014 CFT Triathlons 2014 Courage To Tri Diva 1/2 Marathon Suncoast 1/2 Marathon Brandon 1/2 Marathon Mount Dora !/2 Marathon Wigout 5K Remember Kids 5K Frankenfooter 5K & Half Marathon Mazda Lycra & Lace Women’s Tri Run And Renew 5K TopGun Triathlon Canoe Challenge/Streak the Cove 5K Chilly Willy 2015

flraceplace.com

9 12 14 14 17 21 22 23 25 26 28 30 31 32 34 41 42 43 44 45 46 47 48 50 51 52 53 54 55 57 59 64 65 67 68 76 79 81 85 86

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY WEEKLY 5:30 AM

YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI 813-222-1334

DOWNTOWN YMCA TAMPA FL

WATER,GATORADE EVERY 2 MILES

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS trotskip1@gte.net

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

SATURDAY WEEKLY 7:00 AM

FISHHAWK TRAINING RUN 3, 6 OR MORE MILES

STEVE DUNN 813-681-6141

FISHHAWK RANCH LITHIA FL

SATURDAY WEEKLY 7:00 AM

TAKE THE FIRST STEP ALL LEVELS 3 MILES AND UP

LYNN GRAY 813-481-9310

CARROLLWOOD CORNERS AND TRAILHEAD AT UPPER TAMPA TRAIL

ALL SPEEDS ALL ABILITIES ALL RUNNERS

SAT AND SUNDAY WEEKLY 8:00 AM

RUNVIE RACING DUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR TAMPA AND WESTSHORE AREA

GROUP TRAINING FO ALL LEVELS AND TRACK ABILITIES

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

THURSDAY WEEKLY 6:30 PM

FITNICHE- WINE & CHOCOLATE RUN

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

TUESDAY WEEKLY 7:00 PM

WESLEY CHAPEL

HYDE PARK VILLAGE

727-822-2786

ST. PETE FL.

FITNICHE - MAC DENTON'S GROUP RUNS - VARIOUS DISTANCES

813-304-2162

HYDE PARK DISTRICT TAMPA FL.

WEDNESDAY WEEKLY 7:00 PM

FITNICHE - POURHOUSE GROUP RUNS - VARIOUS DISTANCES

813-304-2162

CHANNELSIDE DISTRICT TAMPA FL.

FRIDAY JULY 11 7:00 PM

SUNSET AT PIER 60 #3 5K AND KIDS RUN

INFORMATION WWW.WFYRC.COM

PIER 60 CLEARWATER BEACH FL.

FRIDAY JULY 18 6:45 PM

PICNIC ISLAND ADVENURE RUN #3 5K

TAMPARACES.COM 813-232-5200

PICNIC ISLAND TAMPA FL.

FRIDAY JULY 25 7:00 PM

ST. PETE BEACH SERIES #2 5K

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GINGER HERRING 727-822-2786

ST. PETE BEACH FL.

FRIDAY AUGUST 8 7:00 PM

SUNSET AT PIER 60 #4 5K AND KIDS RUN

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INFORMATION WWW.WFYRC.COM

PIER 60 CLEARWATER BEACH FL.

SATURDAY AUGUST 9 8:00 AM

WIG OUT AGAINST BRAIN TUMORS ADVENTURE RUN 5K

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MICHELLE 727-781-4673

STRAUB PARK ST PETE FL.

SUNDAY AUGUST 17 7:30 AM

SEA DOG BREWING COMPANY 5K RUN

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AMERICAN RUNNING CENTER 727-799-1227

CLEARWATER FL.

FRIDAY AUGUST 22 7:00 PM

HIT THE TRAILS SUMMER XC RACE 5K

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HIT THE TRAILS 813-681-6141

FISHHAWK FELLOWSHIP CHURC FISHHAWK FL.

FRIDAY AUGUST 22 7:00 PM

ST. PETE BEACH SERIES #3 5K

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GINGER HERRING 727-822-2786

ST. PETE BEACH FL.

SATURDAY AUGUST 23 TBA

ZOO RUN RUN 5K

INFORMATION 813-935-8552 x392

LOWRY PARK ZOO TAMPA FL.

SATURDAY SEPTEMBER 6 TBA

ONE STEP CLOSER 5K

CHRIS LAUBER 727-347-4440 cmocf.org/onestep

DOWNTOWN ST. PETE FL.

SATURDAY SEPTEMBER 6 6:30 PM

MILES FOR MEN 10K AND 5K

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SUSAN DANIELS 727-825-1521

MORTON PLANT HOSPITAL TCLEARWATER FL

SUNDAY SEPTEMBER 7 7:00 AM

TAMPA BAY PUMP N RUN 5K

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INFORMATION 727-612-6421

CYPRESS POINT PARK TAMPA FL.

OUT RUN A LIFTER OR OUT LIFT A RUNN

SATURDAY SEPTEMBER 13 7:30 AM

HOPE HAPPENS HERE FANTSY CLEARWATER FOOTBALL 5K / 10K R UNS + BIKE RIDES

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MICHELLE 727-781-4683

COACHMAN PARK CLEARWATER FL.

BIKES RIDES OF 100K,50K AND 25K

SUNDAY SEPTEMBER 14 7:30 AM

HOOTERS TO HOOTERS 10K AND 5K

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AMERICAN RUNNING CENTER 727-799-1227

CLEARWATER FL.

SATURDAY SEPTEMBER 27 7:25 AM

SUNRISE RUN 5K

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CHRIS LAUBER 727-347-4440 KAREN 727-642-0740

VINOY PARK ST PETE FL. www.firsttothecross.com

SATURDAY SEPTEMBER 27 8:00 AM

KIDS REMEMBER 5K

INFORMATIUON WWW.LEGSACYFAM.COM

AL LOPEZ PARK TAMPA FL.

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4 RACEPLACE --

July/August

Running Running Center

NEW ARRIVALS MEN’S & WOMEN’S

TampaBay

TAMPA’S OLDEST RUNNING STORE “EXPERIENCE IS THE DIFFERENCE”

AREA’S MOST EXPERIENCED SALES STAFF • Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems • Large Selection of Running Shoes • Apparel • Accessories • Our shoes are professionally selected & personally fitted.

• Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior Customer Service

GLYCERIN 12

GHOST 7

MEN’S & WOMEN’S

MEN’S & WOMEN’S

RIDE 7

PEGASUS 31 GREAT SELECTION ON ACCOMODATIVE INSERTS BY: Spenco, Powerstep, Aetrex, Bonz, Hocker-Neuman, Meanwell & others.

WE STOCK Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widths Over 90+ models of “footwear for the runner” Look for our ads in: Tampa Bay Time, Tampa Tribune & TBT

HIGH SCHOOL CROSS COUNTRY SUMMER CLINICS STARTS IN JUNE. CALL STORE FOR DETAILS.

FOR REGULAR UPDATES:

We collect shoes & race t-shirts for the homeless Gift Certificates Available Get on our e-mail list for monthly specials!

14308-E N. DALE MABRY HWY. TAMPA, FL 33618

WWW.RUNCENTER.COM

813-908-1960

Located between Fletcher Ave. & Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza

July/August

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY SEPTEMBER 27 8:00 AM

THIN MINT SPRINT 5K

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TERRI COSTELLO 813-758-4508

SAFETY HARBOR FL.

SATURDAY SEPTEMBER 27 7:00 PM

SUNRISE RUN 5K727-6420700

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KAREN VANDER PLOEG 5K727-6420700

VINOY PARK ST. PETE FL.

SUNDAY SEPTEMBER 28 8:30 PM

GATOR 5K

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FRPM PROMOTIONS 727-420-4666

AL LOPEZ PARK TAMPA FL.

THURSDAY OCTOBER 2 TBA

HOT RUN 5K RUN

CHRIS LAUBER 727-347-4440 WWW.THEHOTRUN.COM

PASS-A-GRILLE ST. PETE FL.

SATURDAY OCTOBER 11 TBA

AMAZING LOVE RACE 5K

ESTELLE ARMAND 813-690-0816

AL LOPEZ PARK TAMPA FL.

SATURDAY OCTOBER 11 7:30 AM

SUSAN KOMEN RACE FOR THE CURE 10K,5K AND 1 MILE

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SUSAN DANIELS 727-825-1521

CARILLON PARK ST. PETE FL.

SATURDAY OCTOBER 11 8:00 AM

20TH ANNUAL TAMPA POLICE MEMORIAL RUN 5K AND 1 MILE

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JAMES CONTENTO 813-310-5012

DOWNTOWN TAMPA FL.

SATURDAY OCTOBER 11 8:00 AM

AMAZING LOVE'S AMAZING RACE 5K

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ESTELLE ARMAND 813-690-0816

AL LOPEZ PARK TAMPA FL.

SUNDAY OCTOBER 12 TBA

PRETTY IN PINK 15K AND 5K

PREMIER RACING INSTIT. 813-495-1251

CLEARWATER FL.

SUNDAY OCTOBER 12 8:00 AM

TAMPA BAY BUCCANERS TRESURE CHEST 5K

OFFICE 941.722.3369 x230

RAYMOND JAMES STAD> TAMPA FL.

SATURDAY OCTOBER 18 8:00 AM

FRANKENFOOTER 13.1 AND 5K

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SANDI LAKE 813-784-2266

NEW PORT RICHEY

SATURDAY OCTOBER 18 8:00 AM

RATTLESNAKE RUN 2014 5 MILE AND 1 MILE

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SATURDAY OCTOBER 18 8:00 AM

TAMPA BAY FALL CLASSIC 5K AND FAMILY RUN

SUNDAY OCTOBER 19 7:00 AM

FLORIDA 10 SERIES 5 MILE AND 10 MILE

FRIDAY OCTOBER 24 6:30 PM

SHINE THE LIGHT 5K

SATURDAY OCTOBER 25 TBA

SPOOKTAKULAR 5K 5K RUN

SUNDAY OCTOBER 26 7:00 AM

FLORIDA HALLOWEEN HALFATHON 13.1 AND 5K

SUNDAY OCTOBER 26 7:00 AM

FRANKENFOOTER HALF MARATHON 5K ON SATURDAY Oct. 25TH

SUNDAY OCTOBER 26 8:00 AM

RUN AND RENEW 5K

SUNDAY NOVEMBER 2 TBA

XTERRA WILD HORSE RUN

SUNDAY NOVEMBER 2 7:30 AM

SHIPYARD 1/2 MARATHON 13.1 AND 5K

SUNDAY NOVEMBER 2 8:00 AM

BUDDY RUN 5K 5K AND 1 MILE FUN RUN

FRIDAY NOVEMBER 7 7:00 PM

RICHARD'S RUN FOR LIFE 5K

FRPM PROMOTIONS 727-420-4666

CENNTENNIAL PARK YBOR CITY TAMPA FL.

SATURDAY NOVEMBER 8 8:00 AM

PURPLE STRIDE 5K

SANDI LAKE 813-784-2266

SPA BEACH ST. PETE FL.

SATURDAY NOVEMBER 15 TBA

CHOOSE MARATHON & HALF 26.2 AND 13.1 MILES

WILL BRADHAM 727-434-0931

TAMPA FL.

SATURDAY NOVEMBER 15 8:00 AM

TROT THRU THE TERRACE 10K AND 5K

SANDI LAKE 813-784-2266

TEMPLE TERRACE FL.

SUNDAY NOVEMBER 16 TBA

X' COUNYTY MARATHON 30K,1/2 MAR. AND 5K

TAMPARACES.COM 813-232-5200

LITHIA FL.

ямВraceplace.com

JANICE KLEIN 352-588-4444 www.rattlesnakerun.com

ST. PETE FL.

SANDI LAKE 813-784-2266

LAKELAND FL.

863-577-4463

LAKELAND FL.

INFORMATION 813-335-7773

TAMPA FL.

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CHRIS LAUBER 727-347-4440

FORT DESOTO PARK ST. PETE FL.

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SANDI LAKE 813-784-2266

NEW PORT RICHEY

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WWW.RUNANDRENEW.ORG

ST. PETE FL.

TAMPARACES.COM 813-232-5200

LITHIA FL.

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AMERICAN RUNNING CENTER 727-799-1227

PALM HARBOR FL.

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WWW.BUDDYRUN5K.COM

LAKE FERN PARK LUTZ FL.

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6 RACEPLACE --

JOIN US FOR THE FUN AND SUPPORT YOUR TEA

SAN ANTONIO FL.

JESSICA DUCHENE 813-673-4646 X1113

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MISC.

BEST POST RACE PA IN FLORIDA !!

July/August

STAY

WITH THINGS

W

THAT WORK you are going to get out of that product. The minimal shoes last about 200 to 300 miles.

e have just celebrated our 15th anniversary at the Running Center and want to say thank you to the thousands of patrons who have visited our store and kept us in business all these years. Over my 15 years as a running store owner and 25 years of being a sales rep for athletic companies, I have not only gotten older but have seen a lot products come and go. We have seen companies introduce rocker shoes and barefoot shoes, both of which are now paying millions of dollars of fines from lawsuits filed by the consumers of these products. We have also seen companies like Brooks celebrate its 100 birthday and become a top selling brand in running specialty stores with no lawsuits. Good companies are built on a good reputation and taking care of their customers. I specifically mention Brooks because all of their energy as a company is directed at making quality running and walking shoes.

Most running shoe companies introduce their new neutral model (for people with higher arches) updates in the spring of the year and new model updates of the stability shoes (for people with flatter feet) in the fall or winter of the year. Color updates can often be seen six months after the individual model update. If you have been shopping for running shoes lately you have probably noticed price increases in the new updates.

The top selling brands now range from $100 to $170.

This investment in running shoes that wear out with six months of regular use should make you become a more critical thinker when purchasing running shoes. The top selling models from Brooks, Asics, Nike, Saucony and other well known companies that make running shoes offer a great selection of footwear for any type of foot and will give you your money’s worth in comfort and durability.

We have seen a lot of shoes being introduced with the advent of the minimalist running craze. Most of the hype of these very minimalists shoes has died down and the consumer wants to get some real value for the $100 or more they spend for running footwear. Unless these new companies have a lot of financial backing, most will not be around in a year or two. If you want to try some minimalists shoes, I would recommend the Brooks Pure shoes, Saucony Kinvara or the Altra shoes. All of these are top quality shoes and will give you either a zero drop shoe or a very light shoe, and in some cases both.

Remember though the lighter the shoe, the less mileage

We are all a community of athletes who want to enjoy our chosen activity to the fullest whether it be walking, running or doing triathlons. Support you local community businesses that sell and service reliable products and give you knowledge and support of what you like to do. These local businesses benefit the community and help it grow by supporting healthy events and providing you the opportunity to have the best products.

Bill Davison, Owner BA CPed www.runcenter.com

813-908-1960

The Runner’s Running Store

July/August

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY DECEMBER 7 7:00 AM

BRANDON HALF MARATHON 13.1 AND 5K

HOTLINE 813-684-0224 X212

BRANDON FL.

SUNDAY DECEMBER 14 7:00 AM

FLORIDA HOLIDAY HALFATHON 13.1 AND 5K

CHRIS LAUBER 727-347-4440

MADEIRA BEACH TO LARGO FL.

SATURDAY DECEMBER 20 8:00 AM

SAY NO TO DRUGS 10K AND 5K

727-434-3409

CLEARWATER FL.

SATURDAY JANUARY 3 8:00 AM

MILES FOR MINDS 5K

LYNN GRAY 813-481-9310

AL LOPEZ PARK TAMPA FL.

SUNDAY JANUARY 18 7:00 AM

CLEARWATER DISTANCE CLASSIC 50K,MARATHON,1/2 HALFATHON 5 MILER AND 5K

PAGE 9

CHRIS LAUBER 727-347-4440

DOWNTOWN CLEARWATER FL.

SUNDAY MARCH 22 7:00 AM

FLORIDA BEACH HALFATHON AND 5K 13.1 MILES

PAGE 9

CHRIS LAUBER 727-347-4440

FORT DESOTO PARK ST. PETE FL.

DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY WEEKLY TBA

GROUP RUNS FROM 290 MORNINGSIDE AVE.

DONNA HIATT 904-255-1279

DAYTONA BEACH FL

THURSDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

407-608-7786

FIT2RUN THE FLORIDA MALL

SATURDAY JULY 12 TBA

COOL SUMMER RUNNING #2 5K

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SATURDAY JULY 26 7:00 PM

TWILIGHT TWO MILER

772-569-7364

VERO BEACH FL.

SATURDAY AUGUST 9 TBA

COOL SUMMER RUNNING #3 5K

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SATURDAY AUGUST 16 7:30 AM

CELEBRATION OF RUNNING 5K

EMMI 407-898-1313

ORLANDO FL.

SATURDAY SEPTEMBER 6 9:15 AM

INAUGURAL NUDE SUP CHALLENGE PADDLE RACING

WWW.NUDERACES.COM

CYPRESS COVE KISSIMMEE FL.

SATURDAY SEPTEMBER 13 7:30 AM

AUTUMN ROCK N ROLL 5K

EMMI 407-898-1313

CASSELBERRY FL.

SATURDAY SEPTEMBER 13 7:30 AM

ROCK N' ROLL 5K

EMMI 407-898-1313

CASSELBERRY FL.

SATURDAY SEPTEMBER 13 8:00 AM

COOL SUMMER RUNNING #4 5K

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SATURDAY SEPTEMBER 20 7:00 AM

MIRACLE MILES 5K & 15K

EMMI 407-898-1313

ORLANDO FL.

SUNDAY SEPTEMBER 28 8:30 AM

STREAK THE COVE 5K

PAGE 85

WWW.NUDERACES.COM

CYPRESS COVE KISSIMMEE FL.

SATURDAY OCTOBER 18 TBA

FLORIDIAN 15K RUN

PAGE 52

CFT SOMMER SPORTS 352-294-1320

CLERMONT FL.

SUNDAY OCTOBER 19 7:30 AM

U CAN FINISH 5 MILER 5 MILE AND 2 MILER

EMMI 407-898-1313

ORLANDO FL.

SUNDAY OCTOBER 26 7:00 AM

ICAP UNIVERSAL ADVENYURE RUN 2014 5K RUN

EMMI 407-898-1313

ORLANDO FL.

THURSDAY NOVEMBER 27 8:00 AM

SENIOR FIRST TURKEY TROT 5K

EMMI 407-898-1313

ORLANDO FL.

SATURDAY DECEMBER 6 TBA

OUC ORLANDO HALF MARATHON 13.1 MILES AND 5K

PAGE 15

EMMI 407-898-1313

LAKE EOLA ORLANDO FL.

SUNDAY DECEMBER 21 TBA

MOUNT DORA HALF MARATHON

PAGE 64

www.mountdorshalf.com

MOUNT DORA FL.

SATURDAY JANUARY 24 7:30 AM

SEASONS 52 PARK AVE 5.2K RUN

EMMI 407-898-1313

WINTER PARK FL.

PAGE 59 PAGE 9

MISC.

RUNNING ORLANDO

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8 RACEPLACE

MISC.

July/August

Florida Road Races

Earn Your Gold Star! medals for 5k also!

OCTOBER 26, 2014

Florida Halloween Halfathon & 5K Race Fort De Soto Park

DECEMBER 14, 2014

Florida Holiday Halfathon JANUARY 18, 2015

Clearwater Distance Classic 50K Ultra, Marathon, Halfathon, 5-Miler & 5K Walk

1126

Cle a rw a te r Ma ra th on 2015

Madeira Beach to Largo

JOE RUNN ER

personaliz ed bibs

Downtown Clearwater MARCH 22, 2015

Florida Beach Halfathon & 5K Race Fort De Soto Park

Your Registration at Our Races Includes:

• High Quality Tech Shirt • Personalized Bibs for Early Entrants • Scenic USATF Certified Courses • Chip Timing • Finisher Medal for All Timed Events

• Affordable Entry Fees & Refund Policy • Aid Stations with Water, Gatorade, Oranges • Fun Post-Race Pasta Party, Beer, Live Music • Overall, Master, Grand Master, & Age Group Awards • Virtual Options for All Races

Register Now and Save!

www.FloridaRoadRaces.com Chris Lauber, Race Director

For the latest race news follow us on Facebook ©2014 Florida Road Races. All rights reserved.

July/August

9

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Different Strides.

Different Rides.

Before You Get Fit, Get A Perfect Fit! Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Racing Flats • X Country and Track Shoes Kids Running Shoes • Dri-Fit Apparel Shoe Sizes 6 - 16 in Widths www.hitthetrails.com

Hit theTrails

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running 13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

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July/August

Our Store offers a variety of FREE services:  Gait analysis ○ Exceptional Customer Service  Proper shoe fitting ○ Monthly themed/sponsored 5K’s/Clinics  New Products/Great Prices ○ VIP Program

26024 US HIGHWAY 19 N. CLEARWATER CORNER OF US 19 N & ENTERPRISE BLVD Next to Mattress One ENTER THRU US 19 OR ENTERPRISE BLVD (727) 799-1227

WWW.AMERICANRUNNINGCOMPANY.COM

WWW.AMERICANRUNNINGCOMPANY.COM July/August

11

flraceplace.com

DATE/LOCATION

Sunday, Sunday Sept. 28, 2014 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE

5K at 8:30 am - 1 Mile 9:15 am

ENTRY FEE

LIMITED TO 300 !!

5K before Aug. 30th - $20, After Aug. 30th - $25 Race day $30 1 Mi. before Aug. 30th - $10, After Aug 30th - $15 Race day $20

AWARDS

GREAT LOOKING RPM AWARDS TO...

Overall Male / Female & top 3 in each standard age groups.

Ribbons To All 1 Mile Finishers

presents

AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

INFORMATION: FRPM 813-874-7223 ONLINE REGISTRATION: www. active.com OFFICAL FLYER P/U SITES The Running Center - Tampa N. 908-1960 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339

Race day Morning at 6:30 AM at Al Lopez Park

AMENITIES: Great Looking Shirt

Great after race party, custom design multi color t-shirt, food, soda, juice, water, hot dogs, bagels & cookies.

All Profits Go To Scholarships For Students From Hillsborough & Pinellas County

THE GATOR CLUBS WISHES TO THANK IT SPONSORS

“Join Your Fellow Gator Fans” Registration Form - Gator Clubs 5K Run & Family Fun Mile

5K ($20 Before Aug. 30th ) ($25 After Aug. 30th ) Race Day $30

1 Mile ( $10 Before Aug. 30th) ($15 After Aug. 30th) Race Day $20

Check One

SHIRT SIZE: ___S___M___L___XL___XXL 5K 1 Mile

_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Gator Clubs of Tampa and Pinellas Counties, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-mail ______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO:

Date

No Refunds

flraceplace.com

12

Tampa Gator Club P0 Box 320697 Tampa fl. 33679-2697

July/August

July/August

13

flraceplace.com

Parking near Bayshore is scarce...

YO U R B AY S H O R E R U N S AT

Ice-Cold Filtered Water at the FITniche Hydration Station Ample FREE Parking at the Hyde Park Garages Shaded 1/2 mile warm-up & cool-down to and from Bayshore

Clean Restroom Facilities

raceplace.com

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July/August

OrlandoHalfMarathon.com

SCENIC COURSE

PRIZE MONEY

SUPER SWAG

BEER & LIVE MUSIC!

D E C E M B E R 6, 2 O1 4

AND

$10 OFF COUPON CODE OHRP14 (Expires 9/30/14) Benefiting Youth Health and Fitness

OH14 Half Page RacePlace.indd 1

July/August

6/12/14 10:44 AM

15

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RUNNING SW FLORIDA DATE

EVENT/DISTANCE

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

CONTACT

LOCATION

941-358-5100

FIT2RUN UNIVERSITY CENTER SARASOTA / BRADENTON

TUESDAY WEEKLY 7:00 PM

MANASOTA SUMMER SERIES EVENING RUNS

LAURA DETHLOFF 941-929-1212

SIESTA PUBLIC BEACH SIESTA KEY FL

SATURDAY AUGUST 23 8:00 AM

PADDLEBOARD 5K

PAGE 35

DOUG SCHILLER 941-358-5100

SARASOTA FL.

MONDAY SEPTEMBER 1 8:00 AM

CANES CLASSIC 5K AND 1K

PAGE 35

941-586-9375

BRADENTON FL.

SATURDAY OCTOBER 4 8:00 AM

REGATTA POINT RIVER RUN

PAGE 35

S2 TIMING 941-799-2058

SUTTON PARK PALMETTO FL.

SATURDAY OCTOBER 25 8:30 AM

BOO RUN 5K

PAGE 35

S2 TIMING 941-799-2058

LAKEWOOD RANCH BRADENTON FL.

SUNDAY OCTOBER 26 8:00 AM

BILL'S BEER RUN 5 MILER

PAGE 35

S2 TIMING 941-799-2058

NOKOMIS FL.

SATURDAY NOVEMBER 1 9:00 AM

BARK FOR LIFE 5K

941-737-1594

BRADENTON FL.

SUNDAY NOVEMBER 9 8:00 AM

15TH ANNUAL GERMAIN TOYOTA OF SARASOTA 5K

JKAREN HAYNES 941-312-4955

SOUTH LIDO SARASOTA FL.

SATURDAY NOVEMBER 15 8:00 AM

ST. JOSEPH'S EAGLE 5K

941-720-1874

BRADENTON FL.

SUNDAY NOVEMBER 16 11:30 AM

NEW BALANCE PATRIOT WALK 1 MILE

941-921-3696

SARASOTA FL.

SATURDAY NOVEMBER 22 8:00 AM

HARVEST HUSTLE 5K

PAGE 35

S2 TIMING 941-799-2058

LAKEWOOD RANCH BRADENTON FL.

THURSDAY NOVEMBER 27 7:30 AM

SARASOTA TURKEY TROT 5K RUN

PAGE 35

S2 TIMING 941-799-2058

SARASOTA FL.

SUNDAY NOVEMBER 30 TBA

SAL 1/2 MARATHON

SATURDAY DECEMBER 6 8:00 AM

HARDEE YMCA JINJLE BELL RUN 5K

PAGE 35

S2 TIMING 941-799-2058

WAUCHULA FL.

SUNDAY DECEMBER 7 7:00 AM

FLORIDA 10 SERIES 5 MILE AND 10 MILER

PAGE 54

SANDI LAKE 813-784-2266

SARASOTA FL.

SUNDAY DECEMBER 7 8:00 AM

SCROOGE 10K

suncoaststridwes.com

HERITAGE HARBOUR FL.

SATURDAY DECEMBER 13 8:00 AM

SANDY CLAWS 5K

S2 TIMING 941-799-2058

SIESTA KEY FL

SUNDAY DECEMBER 14 TBA

BEST DAMM RACE MARATHON, HALF-MAR, 5K

www.bestdamnrace.com

CAPW CORAL FL.

FRIDAY DECEMBER 19 7:00 PM

THE JINGLE 5K

S2 TIMING 941-799-2058

LAKEWOOD RANCH BRADENTON FL.

SATURDAY DECEMBER 20 8:00 AM

FROSTY 5K

KAREN HAYNES 941-312-4955

TWIN LAKES PARK SARASOTA FL.

SATURDAY DECEMBER 27 9:00 AM

MANATEE RIVER RUN 5 MILER

PAGE 35

S2 TIMING 941-799-2058

EMERSON POINT BRADENTON FL.

SATURDAY JANUARY 10 8:00 AM

ANDREW MUNROE MEMORIAL 5K RUN

PAGE 35

S2 TIMING 941-799-2058

SARASOTA FL.

SATURDAY JANUARY 17 7:30 AM

RINGLING BRIDGE RUN

manasotatrackclub.org

SARASOTA FL.

SUNDAY JANUARY 25 TBA

SUNCOAST HALF MARATHON

KAREN HAYNES 941-312-4955 suncoasthalfmarathon.com

LAKEWOOD RANCH BRADENTON FL.

SATURDAY JANUARY 31 8:00 AM

HEALING HEARTS 5K AND 12K

PAGE 35

S2 TIMING 941-799-2058

NATHAN BENDERSON PARK SARASOTA FL.

SATURDAY JANUARY 31 8:00 AM

UNITE RUN 12K AND 5K

PAGE 35

S2 TIMING 941-799-2058

BENDERSON PARK

flraceplace.com

MISC.

manasotatrackclub.org

PAGE 35

PAGE 35

PAGE 57

16 RACEPLACE --

July/August

2015 TENTATIVE LAKE COUNTY EVENT SCHEDULE

March 21

March 22

31st Annual Florida Challenge Triathlon Long Course: 1.2 mile Swim – 56 mile Bike – 13.1 mile run Sprint Course: 440 yard Swim – 8 mile Bike – 3 mile Run Clermont Waterfront Park, Clermont, FL 7:15am Start

32nd Annual Great Clermont Triathlon Festival Clermont Waterfront Park, Clermont, FL Intermediate Distance – 1.5K Swim ‐ 40K Bike ‐ 10K Run 7:30am Start

Run Around the Lake Half Marathon, 12K & 5K Clermont Waterfront Park, Clermont, FL 7:30am Start

April 25

May 9

May 10

Girlz on Fire 5K Clermont Waterfront Park, Clermont, FL Two full days of activities related to women’s health, sports and fitness.

Girlz on Fire Women’s Triathlon

Clermont Waterfront Park, Clermont, FL Two full days of activities related to women’s health, sports and fitness.

June 6

July 11

August 8

September 12

October 17

29th Annual Central Florida Triathlon Series #1 Cool Summer Mornings 5K Clermont Waterfront Park, Clermont, FL Sprint Course: 440 yard Swim – 10 mile Bike – 3 mile Run Cool Summer Mornings 5K

29th Annual Central Florida Triathlon Series #2 Cool Summer Mornings 5K Clermont Waterfront Park, Clermont, FL Sprint Course: 440 yard Swim – 10 mile Bike – 3 mile Run Cool Summer Mornings 5K

29th Annual Central Florida Triathlon Series #3 Cool Summer Mornings 5K Clermont Waterfront Park, Clermont, FL Sprint Course: 440 yard Swim – 10 mile Bike – 3 mile Run Cool Summer Mornings 5K

29th Annual Central Florida Triathlon Series #4 Cool Summer Mornings 5K Clermont Waterfront Park, Clermont, FL Sprint Course: 440 yard Swim – 10 mile Bike – 3 mile Run Cool Summer Mornings 5K

Great Floridian Endurance Festival Clermont Waterfront Park, Clermont, FL Great Floridian Triathlon XXV: 2.4 mile Swim – 112 mile Bike – 26.2 mile Run TriAmerica Triathlon: 2K Swim – 62K Bike – 15K Run Floridian Sprint (Clermont Sprint Tri Championship): .25 mile Swim – 8 mile Bike – 3 mile Run 2.4 Mile Open Water Swim

7:30am Start

July/August

17

flraceplace.com

RUNNING SOUTH DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

SATURDAY WEEKLY 6:30 AM

BOCA RATON SATURDAY MORNING FUN RUNS

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

FRIDAY JULY 4 7:00 AM

CONTACT

LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

407-487-0605

A1A AND PALMETTO RD. BOCA RATON FL

561-753-9343

THE MALL WELLINGTON GREEN WELLINGTON FL.

WESTON HOMETOWN 5K 4TH OF JULY RUN

www.splitsecondtiming.com

WESTON FL.

SATURDAY JULY 19 7:30 PM

HEMINGWAY 5K SUNSET RUN

keywestspecialevents.com

KEY WEST FL.

SATURDAY JULY 19 7:30 PM

HEMINHWAY 5K SUNSET RUN

SOUTHERNMOSTRUNNERTS.C

KEY WEST FL.

SATURDAY AUGUST 2 8:30 AM

KID HERO 5K RUN

www.kidhero5k.kintera.org

FORT LAUDERDALE FL.

SATURDAY AUGUST 16 7:00 AM

LIFETIME FITNESS MIAMI MARATHON KICK OFF 5K

www.gflrrc.org

MIAMI FL.

FRIDAY AUGUST 22 7:00 PM

BEACH TO BEACH 5K

www.sailfishstriders.com

JENSEN BEACH FL.

FRIDAY AUGUST 22 7:00 PM

BEACH TO BEACH 5K

www.sailfishstriders.com

JENSEN BEACH FL.

SUNDAY SEPTEMBER 7 7:00 AM

FIRE FIGHTERS 5K RRCA STATE CHAMPIONSHIP

SPLIT SECOND TIMING www.splitsecondtiming.com

HOLLYWOOD BEACH FL.

SUNDAY SEPTEMBER 21 8:00 AM

OPTIME 5K

www.splitsecondtiming.com

SUNRISE FL.

SATURDAY OCTOBER 4 8:00 AM

MONTESSORI 5K

southernmostrunners.com

KEY WEST FL.

SUNDAY DECEMBER 7 TBA

RUN LIKE A DIVA 13.1 MILES

RUNLIKEADIVA.COM

ST. AUGUSTINE FL.

DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY WEEKLY 6:30 AM

SUNDAY MORNING RUNS 6, 10, 13 AND 18 MILE LOOPS

BILL CORNELL 904-260-3417

SUN TIRE, BLANDING BLVD ORANGE PARK FL

WEDNESDAY WEEKLY 6:00 PM

CAPT'N FUN RUNS

850-934-1248

BOARDWALK PENSACOLA BEACH FL

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

FRIDAY JULY 4 8:30 AM

CELEBRATION RUN 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

FRIDAY AUGUST 1 TBA

TOUR DE PAIN 2 DAYS AT VARIOUS LOCATIONS

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY AUGUST 9 7:30 PM

VESTCOR 5K BRIDGE RUN

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE LANDING FL.

MONDAY SEPTEMBER 1 7:30 AM

RUNJAX 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY SEPTEMBER 6 TBA

WOUNDED WARRIOR PROJECT 8K

1ST PLACE SPORTS 904-731-3676

METROPOLITAN PARK JACKSONVILLE FL.

SATURDAY SEPTEMBER 20 8:00 AM

AVONDALE 5K CLASSIC

1ST PLACE SPORTS 904-731-3676

AVONDALE FL.

SATURDAY SEPTEMBER 20 8:30 AM

FLORIDA FALLEN HERO 5K

MIKE TEHUNE 850-459-8859

ALFRED B. MAC CLAY GARDENS

SATURDAY OCTOBER 4 7:00 AM

JACKSONVILLE MARINE CORPS HALF MARATHON

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

PAGE 55

MISC.

RUNNING NORTH

flraceplace.com

352-872-5860

18

RACEPLACE --

MISC.

ANY DISTANCE

FIT2RUN THA OAKS MALL GAINESVILLE FL.

July/August

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

July/August

7KH KLULQJ RI D ODZ\HU LV DQ LPSRUWDQW GHFLVLRQ WKDW VKRXOG QRW EH EDVHG VROHO\ XSRQ DGYHUWLVHPHQWV %HIRUH \RX GHFLGH DVN XV WR VHQG \RX IUHH ZULWWHQ LQIRUPDWLRQ DERXW RXU TXDOLILFDWLRQV DQG H[SHULHQFH

19

flraceplace.com

BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

TBA

MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB

813-582-1910

PASS-A-GRILLE ST. PETE BEACH FL

LARGEST TRI-CLUB I THE STATE OF FLORI

SAT AND THURS. WEEKLY TBA

RUNVIE RACING DU,TRI AND RUN

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR, TAMPA AND WESTCHASE AREA

GROUP TRAINING FOR ALL LEVELS AN ABILITIES + TRACK

SATURDAY JULY 12 TBA

CENTRAL TRIATHLON SERIES #2

PAGE 53

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SWIM .25 MILES BIKE 10 MILES RUN 3 MILES

SATURDAY JULY 12 8:00 AM

USA TRIATHLON SERIES #3 SPLASH N DASH III

PAGE 25

JIM SHEETS 727-687-6948

ST. PETE FL.

VARIOUS DISTANCE

BY AGE OF TRIATHL AGES 5-15

SATURDAY JULY 19 TBA

JACKSONVILLE SPRINT AND OLYMPIC TRIATHLON SERIS #2

DRC SPORTS 352-637-2475

JACKSONVILLE FL.

SWIM 1.5K / .25 MI BIKE 40K / 12 MI RUN 10K / 5K

SATURDAY JULY 26 7:00 AM

TOPGUN TRIATHLON

PAGE 81

FRPM PROMOTIONS 813-417-0324

FORT DESOTO PARK ST. PETE FL.

SATURDAY JULY 26 7:30 PM

TWILIGHT TRIATHLON

PAGE 51

DRC SPORTS 352-637-2475

CYRYSTAL RIVER FL.

SATURDAY AUGUST 2 7:00 AM

LOGGERHEAD SPRINT TRIATHLON

561-746-7111

CARLIN PARK JUPITER FL.

SATURDAY AUGUST 9 TBA

CENTRAL TRIATHLON SERIES #3

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SATURDAY AUGUST 9 TBA

JACKSONVILLE SPRINT AND OLYMPIC TRIATHLON SERIS #3

DRC SPORTS 352-637-2475

JACKSONVILLE FL.

SWIM 1.5K / .25 MI BIKE 40K / 12 MI. RUN 10K / 5K

SATURDAY AUGUST 23 6:50 AM

COURAGE TO TRI SPRINT TRIATHLON

SUSAN DANIELS 727-825-1521

CLEARWATER FL.

SWIM 1/3 MILE BIKE 13 MILES RUN 3.1 MILES

SATURDAY AUGUST 30 TBA

CRYSTAL RIVER TRIATHLON #3

DRC SPORTS 352-637-2475

CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SATURDAY SEPTEMBER 6 7:30 AM

TARPON SPRINGS ROTARY TRIATHLON

PAGE 34

727-441-2444

FRED HOWARD PARK TARPON SPRINGS FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 5K

SATURDAY SEPTEMBER 13 TBA

CENTRAL TRIATHLON SERIES #4

PAGE 53

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SWIM .25 MILES BIKE 10 MILES RUN 3 MILES

SATURDAY SEPTEMBER 27 7:30 AM

DASH N SPLASH II

PAGE 44

FRPM PROMOTIONS 727-420-4666

PASS-A-GRILLE FL. ST. PETE FL.

RUN 2 MILES SWIM 600 YARDS RUN 1 MILE

SUNDAY SEPTEMBER 28 7:00 AM

ESCAPE TO MIAMI OLYMPIC AND SPRINT TRIATHLONS

US ROAD SPORTS 305-278-8668

MIAMI FL.

SUNDAY OCTOBER 5 TBA

MARCO ISLAND TRIATHLON

LINDA HILL GEGORY linrbs@aol.com

MARCO ISLAND MARRIOTT MARCO ISLAND FL.

SUNDAY OCTOBER 5 TBA

SIESTA KEY TRIATHLON

SKTRI@VERIZON

SIESTA KEY FL.

SATURDAY OCTOBER 18 TBA

GREAT FLORIDIAN TRIATHLON

PAGE 53

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SWIM / 2.4 BIKE 112 MILES RUN 26.2 MILES

SATURDAY OCTOBER 18 TBA

GREAT FLORIDIAN WEEKEND MANY DIFFERENT EVENTS

PAGE 53

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

ULTRA AQUA BIKE, ULTRA OPEN WATER SPRINT & TRIAMERIC

SATURDAY OCTOBER 18 8:00 AM

LYCRA AND LACE WOMEN'S TRIATHLON RMERLY SUNCOAST TRIATHLON

PAGE 76

FRPM PROMOTIONS 813-417-0324

THE FORT AT FORT DESOTO PAR ST. PETE FL. ST. PETE

SWIM 1/4 MILE BILE 10 MILES RUN 3.1 MILES

DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

MOUNTAIN BIKE RIDES SWAMP MOUNTAIN BIKE CLUB

WES EUBANKS 813-988-6435

TAMPA FL

MODERATE TO SLOW 14-20 MI.

MICHELLE 727-781-4673

COACHMAN PARK CLEARWATER FL.

BIKE RIDES OF 25K,50K AND 100K

PAGE 53

PAGE 54

PAGE 68

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES SWIM 1/4 MILE BIKE 12 MILES RUN 3.1 MILES

SWIM .25 MILES BIKE 10 MILES RUN 3 MILES

SWIM 1500 ME/ .25 MI BIKE 24.9 M / 13 MI. RUN 6.2 MI / 3.1 MI SWIM 1/4 MILE BIKE 15 MILES RUN 3.1 MILES SWIM 1/2 MILE BIKE 13 MILES RUN 3.1 MILES

BIKING WEEKLY 9:30 AM SATURDAY SEPTEMBER 13 8:00 AM

HOPE HAPPENS HERE CLEAWATER FOTBALL FANTSY

PAGE 65

RACEPLACE --

flraceplace.com

20

July/August

DATE/LOCATION

Sept 14, 2014; ORIGINAL HOOTERS RESTAURANT 2800 Gulf to Bay, Blvd; Clearwater, FL

START TIME and PACKET PICKUP

Packet Pickup starting at 6:15 AM (Sunday) or Packet PU @ American Running Company//Sat, Sept 14th; 12-4:30pm Races start @ 7:30 AM

RACE ENTRY FEE*

♥ Hooters to Hooters 10K ♥ Pre-register by Sept 7th (to guarantee technical -shirt)—$30 10K Register Sept 8th thru Sept 13th — $35 Race Day $40 ♥ Hooters to Hooters 5K ♥ Pre-register by Sept 7th (to guarantee technical-shirt)—$20 5K Register Sept 8th thru Sept 13th — $25 Race Day $30

PRESENTS

AWARDS

10K &5K: Regular Age Group awards 3 deep in standard age groups starting at 9 & under Racewalkers: Top 3 in 54 under & 55 + for 10K & 5K

TO

RACE FEATURES   

ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY Post race celebration with wonderful HOOTERS food .

FREE BEER!!!!!!!!!!

10K & 5K

REGISTRATION; PACKET PU; & SIGN UP TO DEMO NEWTON RUNNING SHOES American Running Company 26024 US Highway 19 N. Clearwater, FL (727)-799-1227

www.premierracinginstitute.com

+ Come out and see what all the flap is about! Celebrate the wonder flavor of HOOTERS WINGS AND BEER! The post race party will be that of a BEER AND WINGS on their deck and in the parking lot. Last year we went through 9 kegs, Our goal this year is 10 kegs. + The 5K course is all on the road and the 10K course is 4 miles on the road and 2.2 miles on the Ream Wilson Trail. We have fixed the course markings!! + Help us raise money for ALEGRIA’s Kickin for KIDs. This non profit donates shoes to needy kids in the Tampa Bay area.

Registration is done on

July/August

21

flraceplace.com

Amazing Love’s Amazing Race

Date: Saturday October 11, 2014 5K Race Start Time: 8:00 am 1 Mile Fun Run/Walk Start Time: 9:30 To Benefit Amazing Love Ministries, Inc.

Location: Al Lopez Park

Chip Timed

Amazing Love Ministries 5K & Fun Run

Tampa, FL 33614

Run ~ Walk ~ Jog Help us to help those in need in the Tampa Bay area. We provide food, hygiene items, clothing, and other services to our homeless and less fortunate neighbors. Please come and support us by participating in Amazing Love’s Amazing Race!

Tee Shirts

4810 N. Himes Avenue

Trophies: First Place Male/Female in Age Categories

Medals: Special Inaugural Dog Tags for ALL Participants!

2 Ways to Register (Pick One) 1) Online at Active.com until 10/10/14 ($3.25 Active Fee will be added)

For More Information:

2) Mail completed entry form and check to: Amazing Love’s Amazing Race 15926 Bridgewater Lane Tampa, FL 33624

Call or e-mail Estelle Armand at (813)690-0816

msoptims@yahoo.com

ENTRIES MUST BE POSTMARKED BY 10/01/14 REGISTRATION FORM

*Required. Please complete separate form for each participant.

Please make checks payable to: Amazing Love Ministries, Inc.

*First & Last Name:

FEES & DATES Postmarked by (10/01/14)

Team Name:

5K Run/Walk

Address:

$25 until 10/10

City, State, Zip:

$30 Race Day

*Phone:

*E-mail:

*Birthdate:

*Sex: M

F

1 Mile Run/Walk

*T-Shirt: Adult S M L XL

Child S M L

T-shirts are not guaranteed for registrations received after 10/3/14

WAIVER

$15 until 10/10 $20 Race Day Donation :

In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators and assigns hereby waive release and discharge of any and all claims against Amazing Love Ministries, Inc. and the City of Tampa or any organization sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.

Signature:

Date:

Total: We reserve the right under extreme circumstances to cancel the race. In the event of race cancellation, no refund will be issued. Funds will be considered a donation.

(Parent signature required if under 18)

flraceplace.com

22

July/August

September 6th, 2014 Albert Whitted Park, St. Petersburg

TO CELEBRATE 10 YEARS OF CMOCF

10K on the Waterfront!

REGISTRATION AND EVENT INFO

cmocf.org/onestep July/August

23

ďŹ&#x201A;raceplace.com

Let Us Help You Get Your Training Back On Track.

Enhanced Performance Now Offers Kinesio Taping.

Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: â&#x20AC;˘ stabilize a weakened or loose joint â&#x20AC;˘ either inhibit or facilitate muscle movement â&#x20AC;˘ with ďŹ&#x201A;uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." â&#x20AC;&#x201D;Karen Collins, Licensed Massage Therapist

Race Place Special Offer 3 Full 1â&#x20AC;&#x201C;Hour Massages

Only $145.00 ($165 Value)

Karen Stromberg, LMT

Triathlete/Marathoner â&#x20AC;˘ ISFTA CertiďŹ ed Fitness Trainer MA 0018936 â&#x20AC;˘ MM 007925

Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary

3 2 %R[ 7DPSD )/ Ć&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

flraceplace.com

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24

July/August

Saturday October 19, 2014 5-mile and 1-mile races The mythical 5-mile trek of terrain includes hills, sidewalks, groves, a bridge, cross country, and more hills – all in Pasco County’s fresh country air.

Are you ready for the challenge?

Celebrating our 35

th

Anniversary!

Started in 1978 in quaint San Antonio, Florida, the Rattlesnake Run is among Tampa Bay Area’s oldest events.

Discover Florida’s original “adventure run” each year on the third Saturday of October. And be sure to enjoy the Rattlesnake Festival while you’re in town. It’s fun for the whole family!

Special thanks to our Sponsors:

The Rotary Club of San Antonio, Florida

Register today! www.rattlesnakerun.com 35th Anniversary t-shirts guaranteed to the first 600 registered runners.

Onsite check in 7 am at San Ann Liquors State Road 52 Just east of I -75 San Antonio, Florida

THE ARNADE FAMILY

Named “Best Little Race in Florida” by Race Place Magazine !

“A challenge that takes a runner through Pasco countryside, hills and groves.”

July/August

25

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flraceplace.com

26

July/August

ANNOUNCER â&#x20AC;¢ TRIATHLETE &<&/,1* ATTORNEY

$&&,'(17 &/$,06 /HJDO &RXQVHO DQG 5HSUHVHQWDWLRQ

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@whlawgroup.com â&#x20AC;¢ www.whlawgroup.com No fees or costs until recovery.

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$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

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July/August

Summer

XC

Chip Timed!

When - Friday, August 22nd, 2014 Race Day registration starts at 6:00pm.

Race starts at 7:00pm.

What it’s about?

Benefits FishHawk Roadrunners High School Scholarship Fund.

Where?

FishHawk Fellowship Church 15326 FishHawk Blvd. Across from main entrance on FishHawk Opsrey Drive behind Creative World Early Learning Center.

Registration Fee – early sign up $15 or $20 Race Day. Register at Hit the Trails Running, 13433 FishHawk Blvd. or Race Day starting at 6:00 pm. Checks should be made out to: FishHawk Road Runners Awards - Award to overall Male & Female Amenities - Great after race party food

Race!

Information - www.hitthetrails.com or call us at 813.681.6141 You can also register at:

Aug. 22nd – Annual Hit The Trails Classic

Registration

5K: $12 $15 (pre-register) (pre-register) 5K: $15 $20 (race day)

Make checks payable to: FishHawk Road Runners Mail payment to: Hit the Trails! • 13433 FishHawk Blvd. • Lithia, FL 33547

Name: Address: City, State, Zip: Phone: Email: Age:

Waiver:

In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators, and assigns hereby waive release and discharge of any and all claims against the Race Organizers, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.

Sex:

M

Signature:

F

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running 13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

July/August

is proud to partner with HTTR for this years summer camp.

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Hit theTrails

www.hitthetrails.com

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TARPON TARPON

SPRINGS SPRINGS TRIATHLON & D UATHLON S ATURDAY S EPTEMBER 6 2014 2014 7:30 A . M .

Registration & information at: www. TarponSpringsTriathlon.com

Presented by The Rotary Club of Tarpon Springs

Sponsored by

Fred Howard Park Tarpon Springs,Fl

Swim ¼ mile -­‐ Gulf of Mexico Bike 10. miles –Scenic Tarpon Springs Run 3.1 miles – Beautiful Fred Howard Park

Duathlon is 5k Run, 10 Mile Bike & 5K run

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July/August

Florida’s Suncoast Timing Company •Professional and experienced personnel •Full finish line management and equipment • Electronic (chip) timing • Online posted race results • Registration Management/Database Management

Register online at S2Timing.com for these upcoming races.

Contact us for a no obligation quote for your event

941-799-2058 S2Timing.com

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                                 flraceplace.com

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WINTER START DATE: AUG 9TH www.tampabayfit.com

tampabayfit

St. Pete Running Company, Florida's newest running store, is proud to partner with USA FIT Tampa Bay! We offer our customers the only place where you can get the StrideSmart fitting process. This unique and comprehensive shoe and stride fitting is guaranteed to fit the runner in the proper running shoes. The StrideSmart process takes into consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the treadmill. The end result of our fitting, technical analysis, and advice is that youâ&#x20AC;&#x2122;re likely to be running with less chance of an injury. Come in the store and mention this ad for $10 off any $20 purchase.

ST. PETE RUNNING COMPANY

6986 22nd Avenue North | St. Petersburg, FL 33710 | 727.800.5043

ďŹ&#x201A;raceplace.com

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Like St. Pete Running Company on Facebook

July/August

Take a Runcation to the ‘Burg

Fall marathon training season is upon us. Some of us are creatures of habit, preferring to run the same route each week, others like to change it up a bit and try something new. If you have not had a chance to run in St. Pete, you are missing out on some fantastic routes.

A short, 15 minute drive from Clearwater, and just a jaunt over the bridge from Tampa, lies this peninsula within a peninsula. A vibrant city gaining world-wide attention as an art gallery and museum lover’s haven, brimming with locally owned businesses, eclectic restaurants and hip craft breweries. St. Petersburg is fast becoming an outdoor fitness Mecca.

Already a cyclist’s, triathlete’s, and boot camp enthusiast’s playground, runners too, can find many safe, intriguing places to pass the miles.

Water view routes are found along the bay to the east and the gulf to the west, and there are several well-maintained trails and parks in between. The following allow you to get a close, personal view of the highlights of a city who’s catching the eye of the world traveler.

Our first stop, a 10.4 mile section of the Fred Marquis Pinellas Trail stretching from one end of St. Petersburg to the other. This multi-use trail was created along an abandoned railroad, begins in downtown St. Pete, and ends in Tarpon Springs. St. Pete runners will want to begin at the 8.0 mark, at 22nd Ave. and 69th St. North, or further northeast up the trail. Here, three overpasses await to be conquered between Tyrone Blvd. and Seminole Blvd. They provide excellent “hills” on Florida’s coastal training ground. Water fountains are few and far between, so be sure to bring a water bottle or belt to stay hydrated. As an added bonus, you can still find flat, mile long stretches of asphalt, making it a great trail for speed work. Looking for more mileage? Keep running beyond St. Pete into upper Pinellas County.

If you want to pound pavement on the gulf side, take I-275 to the Pinellas Bayway exit. At this point, you have several choices. You can pay the $5 toll and run the Fort DeSoto Beach trail, or you can continue toward St. Pete Beach.

Fort DeSoto is on the list of Dr. Beaches’ America’s Top 10 Beaches each year. For seven miles, you can follow a multipurpose trail through wide open spaces, dotted with mangroves and sea grape, catch a glimpse of an 1889 Army Fort established by Robert E. Lee, and find relief from the sun under the occasional section of Australian pines. A flat mix of dirt trail, hard packed sand, and miles of winding sidewalks, (while on the look out to spot as many species of birds and other critters as you can), will help you forget you’re even running. A favorite nature lovers’ trail, where you can wander and take in the beauty of old Florida, the way nature intended.

Without turning toward Fort DeSoto, you have another option for a little “hill” training. Early morning runners take the sidewalk trail on the south side of the roadway, which brings them over the newly built Pinellas Bayway Bridge.

Don’t underestimate this short bridge. Quick, steep elevation challenges even our Northern running friends. Hit it at the right time, and you’ll have spectacular views of the sunrise. Awaiting you on the other side is a huge castle, famous for its bubblegum pink exterior, the Lowes Don Cesar hotel. This favorite romping place of Al Capone, was built in 1928, served as a military hospital and Veterans Administration building from 1942 until 1967, and reopened as a historically important hotel in 1973. Turn left on Gulf Blvd. and you will arrive in Pass-a-Grille, another beach named one the best in America for its white, powdery sand. Travel the Intercoastal south, around the bend to the southern- most point of Pinellas county, and then head back on the beach side via Pass-a-Grille Way. You’ll pass historic 8th Avenue shops, the Gulf Beaches Museum, and some of the best spots to sunbathe anywhere in Florida. No high rise hotels here, just quaint motels offering peace and quiet to the small, beach community loving traveler. Continue north, turn west and finish with a second trip over the bridge. If you reverse this route and begin on the beach side, you can end your run with a dip in the gulf. The inviting blue-green ocean is sure to cool down any hot body.

In downtown St. Pete, there’s plenty of cut-throughs for shorter runs or opportunities for extension if you want to push yourself, but whether its a one

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flraceplace.com

Your Summer Running Guidelines

By Gene Ulishney, BS HPE, LMT, C.PED, BOCPED

As summer in Florida gets into full swing, runners and walkers begin to experience the limitations that the heat can put on their training.

We not only have the sub-tropical sun to deal with, but humidity levels that rival a steam room. Our body’s coping mechanism is extremely efficient, but depending on our fitness level and training regimen, it has its limitations. We cannot train as hard or as long as we did just a couple of months ago because the ‘heat factor’ (radiant, temperature, and humidity) has just thrown another major obstacle in front of us. We get hotter, perspire more, expend more energy and tire more quickly. This can be especially frustrating for the more serious runner who is demanding more and more from his or her training. If this runner is to maintain or elevate his/her training to its highest level during the summer, the risk of overtraining and possibly burnout may occur well before their intended peak.

So, what’s going on? To put it simply, radiant heat from our much more intense summer sun, the ambient heat from the air and objects around us, and our fierce humidity all play major roles in challenging our body’s ability to cool itself. Our physiology is very efficient, in most cases, to handle a reasonable amount of heat. Those who perspire cope much better than those who perspire little or not at all. In a nutshell, we are constantly producing heat, which must be managed. The more we do physically, the more heat we produce. The cooler our outside environment, the easier it is to move this heat out into it. The warmer our outside environment, the tougher for us to force this unwanted heat into it.

The body’s cooling process is through evaporation. Optimally, the more we perspire the more evaporation takes place and the cooler we can stay. Our physiological processes are trying to maintain our temperature at 98.6 degrees. As we heat up, our heart begins to work harder, pumping more and more blood to our skin and extremities where evaporation and cooling is occurring. The rest of the body welcomes this cooler blood to maintain optimal operating temperature. But the ‘heat factor’ can really slow this process down and put added stresses on our body systems, especially the heart. We have to work harder. Aside from the muscular and cardiovascular event that running is, our body has the compounding chore of cooling itself to maintain an optimal operating temperature. This added workload is the primary reason our performance is substantially reduced during the summer.

Hydration is of utmost importance. It offers ample resources of fluid to keep the cooling, evaporation process working as well as keeping all other functions of the body in proper working order. Replacing electrolytes is also very important, both during and just after activity. Energy drinks and gels make this an easier task.

There is also another factor to help us eliminate all of this excess heat. Fortunately, running companies and sock companies are producing and promoting apparel with synthetic fibers that do not hinder the evaporation process. Some actually enhance it and reduce the workload on the heart.

Summer running will also take a toll on your most important equipment – your running shoes.

In the heat and humidity of summer, an inordinate amount of stress can challenge even the best of running shoes. These culprits include excessive perspiration, higher ambient temperatures and scorching running surface temperatures.

Even though the materials in your shoes are synthetic and will not absorb moisture, moisture is held between the fibers in every part of your shoes’ uppers, including the sockliner. When wet, it takes about 48 hours for your shoes to completely dry in a fairly well ventilated area. This can be sped up a bit if additional air circulation is added. Examples would be in placing your shoes, sockliner removed, overnight at the bottom of your refrigerator, under a fan, or in front of your home air conditioner’s intake vent. Stuffing them initially with an absorbent hand towel for a half-hour or so will cut down on drying time.

Your running shoes’ life and protection features are also greatly reduced when they are not allowed to dry before subsequent wearing.

While wet, the uppers may relax a bit and begin to not fit as well, compromising stability and foot position, which can lead to blisters and other foot and leg issues. The longer your shoes stay wet, the more time bacteria and fungus have to breed and deposit millions of dead organisms. These dead creatures are actually what cause that all-too-familiar and pungent foot odor. As these organisms multiply, they also keep filling in the gaps of your upper, compromising the breathability of the shoe. This is compounded by perspiration-salt residue left behind after each run. Salt causes that stiff feeling in the upper. While running, this upper-clogging bacteria/fungus/salt combination causes the temperatures inside to go up resulting in hotter feet and even more sweating. It’s a never-ending cycle, which gets worse with each wearing.

On average, a new shoe’s midsole takes approximately 24 hours to return to its original, most functional and protective shape. Compound this with higher ambient, or outside temperatures and you can see how a midsole’s performance and life can be affected. The higher the temperature, the softer it becomes. This softer midsole is less stable, less resilient, and ultimately, wears out sooner. You may not notice it or you may be just chalking it up to summer running, but this has a considerable effect on excessive motion and energy output leading to premature muscle fatigue and possible injury.

Hot running surfaces will cause additional wear on your outsoles. You may notice your shoes not wearing as well in summer, especially if you have a tendency to scrape or pivot for some reason during heel-strike or toe-off. Your outsoles are slowly “melting” on a molecular level. Expect even more wear if running in the heat of the day.

Summer running shoe do’s and don’ts:

If running every day, alternate two pairs especially during the summer. This will extend the life of both. If wearing one pair, do plan to replace them sooner.

Don’t leave your running shoes in your car during the day. The glues used in running shoes are heat-activated and excessive temperatures will heat-“deactivate” them. Midsoles are also known to shrink in high enough temperatures experienced inside a closed car. If you must leave your shoes in your car, put them in an insulated container with a couple of good-sized bars of frozen “blue-ice”. This will also make a soothing first few steps when you put them on.

Do rinse your shoes with fresh water periodically and air dry. This will help eliminate shoe clogging perspiration-salt and bacteria. Add some warm, soapy water and a brush to even do a better job. Then air dry after a good rinse.

Do wear thicker, moisture-managing socks if you don’t already. They will help insulate your feet from higher surface temperatures and help to keep them drier, preventing additional blister-causing shearing forces caused by wetter feet. Thicker socks will also hold substantially more bacteria and salt before they can be transferred into your running shoe’s shoe upper. Just don’t wear them two days in a row.

Following these guidelines should help make your summer running more bearable and enjoyable, as well as costing you less, in the long run.

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6” HUGE MEDAL!!!

DATE/LOCATION/START TIME!

Sunday, November 2, 2012 315 Banquet Hall , Ozona, FL; Orange St & Tampa Rd 7:30AM –1/2 Marathon & 5K (Daylight Savings Sleep extra hour)

November 2, 2014

1/2 Marathon

MORE BEER @ FINISH LINE

Pre –register by Oct 26th - - -$55 Oct 27th thru Nov 1st - - -$60 . . RACE DAY- - - $65

5K

Pre –register by Oct 26th - - $20 Oct 27th thru NOV 1st - - - $22.... RACE DAY $25

AWARDS   

Top for 3 Male/Female; and top Master male/Female 5K & 1/2 Marathon: Age Group awards 3 deep 9 & Under Racewalkers: Top 3 over/under 55 in 5K & 1/2 marathon

  

MORE BEER at the FINISH LINE! Chip timing for 5K and 1/2 marathon Long Sleeve Technical jersey 5K & 1/2 marathon 1/2 marathoners get 6” HUGE Finisher Medal Gel given along the 1/2 marathon route Catered Post Race by JAVIER CATERING!

RACE FEATURES

  

REGISTRATION & INFORMATION

1/2 marathon & 5K

American Running Company (ARC)~  26024 US Highway 19 N. Clearwater, FL 727-799-1227  Packet P/U; Registration; EXPO — 1/2 marathon & 5K @

American Running Company Saturday Nov 1st 12pm to 4:30pm.

Race Day Packet P/U & Registration 6:15am to 7:25am @ race site.



(formerly Blue Moon)

SHIPYARD BREWERY 1/2 Marathon & 5K

CIRCLE appropriate race Half Marathon ($55 By Oct 276h , afterwards $60 RACE Day $65 5K - $20 By Oct 26th, afterwards $22 RACE Day $25

MEN SHIRT SIZE : (circle size) S __M_ __L ___XL___ XXL ____ WOMEN SHIRT SIZE : (circle size) X-Small___ S__ M___ L__ X-Large___

_______________________________________________________________________ __________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event registered for) _______________________________________________________________________________________________________________________________________________________

ADDRESS

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Ozona, FL, Pinellas County Sheriff’s Dept., Pinellas County, American Running Company, Premier Racing Institute, and sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO: Mailed applications not received by Nov 1st, will not be registered.

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Premier Racing Institute 26024 US Highway 19 N, Clearwater, FL

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Hotline 727-799-1227

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20t rsary ive n n

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s dal e e M ers! v i t ra ish mo l Fin e mm To Al o C

20th 17thAnnual AnnualTampa TampaPolice Police Memorial Memorial Run 5K 5K& &11Mile Mile Run/Walk Run/Walk

IN COOPERATION WITH THE CITY OF TAMPA AND THE GASPARILLA DISTANCE CLASSIC ASSOCIATION IN COOPERATION WITH THE CITY OF TAMPA AND GASPARILLA DISTANCE CLASSIC ASSOCIATION

SATURDAY,OCTOBER OCTOBER11, 8, 2014 2011 -- LYKES LYKES GASLIGHT GASLIGHTPARK PARK--RAIN RAINOR ORSHINE! SHINE! SATURDAY, 5K USATF CERTIFIED COURSE * CHRONOTRACK B-TAG TIMING 5K USATF CERTIFIED COURSE * CHRONOTRACK B-TAG TIMING 5K START: 8:00A.M. * 1-MILE FUN RUN/WALK: 9:00A.M. 5K START: 8:00 A.M. * 1-MILE FUN RUN/WALK: 9:00 A.M. PRE-REGISTRATION FEES (Online & By Mail)

PRE-REGISTRATION (Online 5K - $20 FEES 1-MILE - $15 & By Mail) - $25 1-Mile REGISTER ONLINE AT ACTIVE.COM UNTIL MIDNIGHT ON5K SATURDAY, OCT. -1,$15 2011 OR FOR A DOWNLOADABLE ENTRY FORM, PLEASE VISIT TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. DO NOT MAIL AFTER SATURDAY, OCT.OR 1, 2011.

CHECKS PAYABLE TO TAMPA REGISTER ONLINE AT IMATHLETE.COM UNTIL MIDNIGHT ON SATURDAY, OCT. 4, 2014 FOR MAKE A DOWNLOADABLE ENTRY FORM,POLICE MEMORIAL FUND AND MAIL TO: TPMF, P.O. BOX TAMPA, 33672SATURDAY, OCT. 4, 2014.

PLEASE VISIT TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. 172995, DO NOT MAILFL AFTER MAKE CHECKS PAYABLE TO TAMPA POLICE MEMORIAL FUND AND MAIL TO: TPMF, P.O. BOX 172995, TAMPA, FL 33672 REGISTRATION AT SELECT SPORTS AUTHORITY LOCATIONS SATURDAY, SEPT. 24 & SATURDAY, OCT. 1 NOON – 5:00PM

REGISTRATION AT SELECT SPORTS LOCATIONS 5K: $20 1-MILE:AUTHORITY $15 SATURDAY, SEPT. 27 & SATURDAY, OCT. 4, 2014 - 5:00 P.M. TAMPA – 4900 KENNEDY BOULEVARD; CARROLLWOOD – 12601 CITRUS PARK PLAZANOON DRIVE; BRANDON – 11335 CAUSEWAY BOULEVARD. 5K: $25 1-MILE: $15 TAMPA - 4900 KENNEDY BOULEVARD; CARROLLWOOD - 12601 CITRUS PARK PLAZA DRIVE; BRANDON - 11335 CAUSEWAY BOULEVARD LATE ONLINE REGISTRATION (UNTIL MIDNIGHT ON WEDNESDAY, OCT. 5, 2011) 5K: $25 1-MILE: $15

LATE ONLINE REGISTRATION (UNTIL MIDNIGHT ON WEDNESDAY, OCT. 8, 2014) RACE5K: WEEK REGISTRATION $30 LATE 1-MILE: $15 TAMPA POLICE DEPARTMENT HEADQUARTERS - 411 NORTH FRANKLIN STREET THURSDAY, OCT. 6 & FRIDAY, OCT. 7, 2011 11:00AM – 7:00PM RACE WEEK LATE REGISTRATION 5K: $25 1-MILE: $15

TAMPA POLICE DEPARTMENT HEADQUARTERS - 411 NORTH FRANKLIN STREET THURSDAY, OCT. 9 &REGISTRATION FRIDAY, OCT 10, 2014 GASLIGHT 11:00 AM - 7:00 PM RACE DAY LATE - LYKES PARK SATURDAY, 2011 6:30AM 5K:OCT. $30 8, 1-MILE: $15 – 9:00AM 5K: $30 1-MILE: $15

RACE DAY LATE REGISTRATION - LYKES GASLIGHT PARK AWARDS: SATURDAY, OCT. 11, 2014 6:30 AM - 9:00 AM 5K: TOP OVERALL M/F - TOP MASTER’S M/F (40+) - TOP AGE GROUPS M/F (8 and under, 5 year increments 9-70+) 5K: $35 1-MILE: $15 5K: TOP 3 SWORN LAW ENFORCEMENT - NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE AWARDS: AMENTITIES: 5K: TOP OVERALL M/F - TOP MASTER’S M/FBY (40+) - TOP AGE M/F (9 and under, 5 year increments 9 - 70+) T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER OCT. 1, 2011 TOGROUPS GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAY COLUMBIA BLACK BEANS & YELLOW AND COLUMBIA’S ORIGINAL “1905” SALAD TO ALL FINISHERS 5K: RESTAURANT’S TOP 3 SWORN LAW ENFORCEMENT (M/F) -RICE NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE AMENITIES: DRY-Fit T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 4, 2014 TO GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAY COLUMBIA RESTAURANT’S BLACK BEANS & YELLOW RICE AND COLUMBIA’S ORIGINAL “1905” SALAD TO ALL FINISHERS

Tampa Police Memorial 5K & 1 Mile Run/Walk

5K: $20

VIKING FAMILY SECURITY OFFICIAL USE: RACE NO. 1 MILE: $15

LAST NAME:

FIRST NAME:

STREET ADDRESS:

CITY:

TELEPHONE: (H) SEX:

(W)

M

F

STATE:

AGE ON RACE DAY, OCT. 8

5K

1 MILE

T-SHIRT SIZE: (Circle)

SWORN LAW ENFORCEMENT:

YES

NO

AGENCY NAME:

TPD:

1

2

3

Y

N

DISTRICT:

HQ

YOUTH

ZIP: DATE OF BIRTH:

S

M

L

/ XL

/ XXL

NEIGHBORHOOD WATCH GROUP NAME:

MAKE CHECKS PAYABLE AND MAIL TO: TAMPA POLICE MEMORIAL FUND, P.O. BOX 172995, TAMPA, FL 33672 ( POSTMARKED BY: 10/01/11) AMOUNT ENCLOSED:

(Registration Fee is NOT refundable)

CHECK HERE IF DONATION ONLY (Not running in race)

WAIVER OF RESPONSIBILITY - I know that a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decisions of a race official related to my ability to safely complete the run. I assume all risks associated with running or walking in this event, including but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or

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humidity, traffic, and the conditions of the road. All such risks being known and understood by me. Having read this waiver and knowing these facts, in consideration of your accepting my entry, I, for myself, and anyone entitled to act on my behalf, waive and release the Tampa Police Department, the Tampa Police Memorial Fund and all sponsors, successors from all claims of liability of any kind arising out of my participation in this event.

E-MAIL ADDRESS:

EMERGENCY CONTACT:

PHONE NUMBER:

TIME

DISTANCE

LOCATION

Kids Dash: 6pm 10K and 5K: 6:30pm

10K and 5K Kids Dash

Morton Plant Hospital Clearwater, Florida

REGISTER ONLINE AT MILES4MEN.COM This yearâ&#x20AC;&#x2122;s Miles for Men evening course will start on the Morton Plant Hospital campus and take runners through the surrounding waterfront neighborhoods before sending both 5K and 10K runners across the beautiful Clearwater Memorial Causeway bridge and back. Proceeds from the 5th annual Miles for Men family-friendly race will benefit the prostate cancer programs at the hospitals of Morton Plant Mease.

Presented by Urology Specialists of West Florida July/August

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SATURDAY SEPT. 27, 2014 7:00 AM ‐ DASH & SPLASH I AQUATHLON II DATE/LOCATION

Saturday September 27, 2014 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl.

START TIME! DISTANCE

Aquathlon start at 7:30 AM SHARP !

RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE

ENTRY FEE

Aquathlon Individual Before August 1st - $40, After Aug.1st $50 Aquathlon Team Before August 1st - $80, After Aug. 1st $90 After Sept. 15th - Individual $55, Team After Sept. 15th - $95 Race Morning - Individual $60 Teams $100

AWARDS

GREAT LOOKING AWARDS TO...

Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person Team Top Teams in Male, Female, Mixed Divisions

Saturday Sept 27th

Run 2 Miles / Swim 600 yds / Run 1 Mile

REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area Packet P/U TBA Sept 26th 1-6 PM Saturday 5:45 am at Fred Hurley Park, Pass-a-Grille Beach AMENITIES After race party with soda, juice, fruit, water, assorted Types of food and desserts.

DOUBLE POINT RACE

GREAT LOOKING SHORT SLEEVE T-SHIRTS AND TOWELS

Run 2 Miles Swim 600 yards Run 1 Mile

REGISTER ONLINE AT

https://Dashnsplash.racehawk.com

Registration Form - Dash & Splash II Aquathlon ($40 Before Aug. 1st (After Aug. 1st—$50 ) Teams ($80 Before Aug. 1st) (After Aug. 1st—$90) Late Entry After Sept 15th – Individual - $55, Team $95

Check One Box

SHIRT SIZE: ____S___M___L___XL

AQUATHLON

Race Morning : Individual $60 Team $100

RELAY

RELAY NAME _______________________

Category Type: Male

Female

Mixed (circle one)

NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS.

___________________________________ ________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO:

flraceplace.com

Date

_____________________________ E-Mail Address FRPM PROMOTIONS

P0 Box 152978 — Tampa, FL. 33684-2978

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DATE/LOCATION

Aug 17, 2014; SEA DOG BREWERY, RACE START 7:30 AM Clearwater (2600 US HIGHWAY 19 NORTH & Enterprise Rd.

START TIME and PACKET PICKUP

Packet Pickup starting at 6:15 AM (Sunday) Packet Pickup also @ American Running Company // Sat, Aug 16th from 12:00 pm to 4:30 pm; 26024 US Highway 19 N., Clearwater, FL 33763

SEA DOG BREWERY 5K

RACE ENTRY FEE*

DOGS ARE WELCOME!!

AUG 17, 2014

SEA DOG BREWERY 5K Pre register by Aug 11th—guarantee custom TECH SHIRT—$20 5K Register Aug 12th thru Aug 16th— $25 Race Day — $30

AWARDS

5K: Regular Age Group awards 3 deep in standard age groups Starting at 9 & under.

5K: Top 3 Big Dog Breed and Top 3 Small Dog Breed Racewalkers: Top 3 in 54 under and 55 +

RACE FEATURES    

ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY Post Race by SEA DOG BREWERY! All about craft beer and good pub food. Beer!!

Post Race award; raffles— Win Newton Running Shoes!!

Chip Timing

REGISTRATION; INFORMATION & SIGN UP TO DEMO NEWTON RUNNING SHOES

www.premierracinginstitute.com

American Running Company 26024 US Highway 19 N. Clearwater, FL (727)-799-1227

NEW FOR 2014 + Come out with your DOG. Since we are at SEA DOG restaurant then DOGS should be welcomed. Run or walk with your DOG. Top 3 in Big (50 lbs +) and Top 3 in Small (Under 50 lbs) Breeds. + Come and see what all the bark is about! Celebrate the wonder flavor of SEA DOG BREWERY BEER! The post race party will be that of a SEA DOG BEER and WONDERFUL FOOD. We learned a lot at the 2013 event and have corrected the issues.

The course is 100% on the roads of Clearwater, FL. Registration for this event is at:

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MEDAL FOR THOSE THAT DO THE FULL SERIES!!

DATES and LOCATIONS

Aug 17, 2014 Sea Dog Brewery 5K at (US 19/Enterprise rd, Clearwater) Sept 14, 2014 Hooters to Hooters 10K and 5K at the original Hooters Restaurant (Gulf to Bay, Clearwater) Oct 12, 2014 Pretty in Pink 15K and 5K (Clearwater) Nov 2, 2014 Shipyard Brewing 1/2 marathon and 5K in Ozona (between Dunedin and Palm Harbor)

“THE” ARC

Running & Racewalking Series 5K, 10K, 15K, 1/2 Marathon

CORPORATE TEAM INFORMATION See below.

RACE/SERIES INFORMATION

   

GENDER SPECIFIC RUNNING SHIRT AT EACH RACE! All races are chip timed!

Age group awards for individual races and Cumulative Series totals each corporate team.

Full series participants receive a Medal at the SHIPYARD 1/2 marathon

SERIES ENTRY FEE*

SEA DOG BREWERY 5K (AUG 2014)

HOOTERS TO HOOTERS 10K & 5K (SEPT 2014)

“THE” ARC Series(5K,10K,15K & 1/2 marathon) -$120 register by Aug 6, 2014 and $130 after Aug 6th

REGISTRATION--INFORMATION—PACKET PICKUP

American Running Company (Sat before each race) or Day of race 26024 US Highway 19 North. Clearwater, FL, 33763 (727)-799-1227 ONLINE REGISTRATION… For the series or for each event go to..

For the series you can pick up an individual application at American Running Company or email us at ppptrehab@aol.com

PRETTY IN PINK 15K & 5K (OCT 2014)

SHIPYARD 1/2 MARATHON & 5K (NOV 2014)

www.Premierracinginstitute.com

CORPORATE TEAM INFORMATION

 Teams can consist 3 to 10 people  Each team member is timed and then the team is divided by number of team members to get team with the overall time  Team with lowest time wins.  Team discount for the series  Corporate winner for each race and then Overall series cup winner  Corporate team challenge is for the full ARC series which consist of the 5K, 10K, 15K, and 1/2 marathon  At the Shipyard 1/2 marathon a Corporate Cup will be awarded. This Cup will then be engraved and given to the corporation to display for the following year (Like the Stanley cup)  Register at …...

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July/August

Crossing the finish line doesn’t get any sweeter. nt 5k i r p S t in t 1 mile o r T Thin M g n Tagalo

Join us for our second-annual race.

All runners welcome.

Register today at gswcf.org/sprint

• T-shirts bags • Goodie ALL for • Medals nts participa e Post-rac ion with: celebrat fun Music & t Cookies u o c S l ir G h more! and muc

Safety Harbor • September 27

Thin Mint Sprint 5k* • 8 a.m. $30 • Tagalong Trot 1 mile • 9 a.m. $20 Proceeds to benefit the Girl Scouts of West Central Florida

*No strollers, please.

Can’t make it to the race?

Support Girl Scouting through our virtual race for $20. Price includes a race T-shirt and running bib.

Thank you to our sponsors:

Kathy Sandy

For sponsorship opportunities or more information, please contact Terri Costello: tcostello@gswcf.org, or 813-758-4508.

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Sunday Nov. 2, 2014 Lake Park Lutz, FL 5K - 8 AM Fun Run - 9 AM

USATF sanctioned 5K or 1 Mile Fun Run in lots of shade 5K Run - Awards for overall and masters (male & female) winners – Columbia Restaurant gift certificates!

Medals three deep in 5 year age groups <10 thru 70+ Registration Fee: $25 by 10/15 to guarantee Men’s or Women’s cut Tech Shirt $30 after 10/15 – Tech Shirt not guaranteed $35 registration fee on day of event 1 Mile Fun Run - Open to all ages and abilities Registration Fee: $10 (by 10/15 to guarantee Tech Shirt) Free “Buddy Dash” - for runners with special needs only “GRAND SLAM” SPONSOR:

Proceeds benefit:

Buddy Baseball is a noncompetitive league for boys and girls age 8–22 with special needs.

Players enjoy the thrill of participating and get to experience team play and camaraderie.

CBA is the area’s Reform Jewish congregation serving Carrollwood, Land O’Lakes, Lutz, New Tampa, Temple Terrace, Wesley Chapel , West Chase, the USF area and beyond.

Sponsor area featuring gatorade, bagels, coffee, smoothies, massages and more! Meet Fox 13’s Russell Rhodes!

Lake Park 17302 N. Dale Mabry Lutz, FL 33549

Questions? Interested in sponsorship opportunities? Email BuddyRunDirector@gmail.com

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THINGS TO DO TO KEEP RIDING FROM BECOMING WORK

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

July/August

Most of us who ride bikes regularly find we hit a tough patch where we start dreading getting up early to ride; we stop looking forward to a ride; and, yet, once we are on the bike, find benefit and enjoyment. Since I’ve been riding for more than thirty five years, I find there are times when it’s good to “mix it up” with your ride to break the monotony in order to keep the process enjoyable.

We all know of the health benefits of riding, including the psychological benefit of stress relief, improving self image, and the like. But what can you do to make changes to reinvigorate the process? Here are some suggestions: 1. Don’t always do the same ride, the same time of day, with the same people.

Changing the route, who you ride with, and even what time of day you ride can make the process new again.

2. Take your computer off your bike; remove your heart rate monitor, and other high tech gear, and just listen to your body to judge your comfort level. Take the pressure off the process.

3. Ride a different bike; and, by this, I mean not just a different make, but a differently configured bike. For example, how many “roadies” have taken a break and ridden a “townie” for a day at the beach, or in your downtown area, stopping to enjoy the Saturday morning market; riding with your non driven friend, wife, husband, significant other who does not live and breathe cycling? It’s totally different from riding your tri or road bike; you may actually have fun not worrying about how fast you are going, how many miles you’ve covered, and who you beat in the final sprint for a change. Don’t buy that bike, rent it or borrow from a friend. A beach cruiser or even a mountain bike can be substituted with the same result.

4. Be willing to take a break; perhaps a week or two away from cycling altogether. Absence can be a great way to rekindle your desire to ride; and your appreciation of being able to. Just ask anyone who has had to wait to heal from an injury how much riding can be missed, and how pleasing being able to get back on the bike can be. If riding feels like a job; it’s time to take a break.

Riding, like all exercise, should be a lifetime activity. It’s important to ration your efforts so you don’t burn out. Many people I’ve ridden with over the years have burnt out; and they are the worse for it. Ride smart, ride safe, and mix up your riding so it remains a part of your life’s activities.

Brian Harrington Immediate Past President, USATriathlon Board of Directors Race Announcer Attorney 49

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Twilight Triathlon Series July 26, 2014 Race Day Schedule:

6:00 pm – Check In Registration Opens 7:30 pm – First Wave Start 9:00 pm – Awards Ceremony (Time is approx.)

Race Location:

Fort Island Gulf Beach Park 14024 W. Fort Island Trail Crystal River, FL 34429

Awards:

Overall Individual Male/Female Overall Masters (40+) Male/Female PLUS Medals 5 Deep in 5 year Age Groups

-

(14 & under to 85 & up) Clydesdale (Men 220+ lbs.)/Athena (Women 165+ lbs.)

Fat Tire (Mtn. Bike & Cruisers (NO SLICKS) Novice (First Triathlon) Military/PSO/LEO (Public Safety & Law Enforcement) Physically Challenged Relay Teams (2-3 Members)

Enter me in the Category: ( ) Age Group ( ) Novice ( ) Fat Tire ( ) Clydesdale/Athena ( ) Military/LEO/PSO ( ) Physically Challenged ( ) Relay Team Team Name:

T-Shirt Size: ( )S

( )M

( )L

Early Registration (now thru May 30) $65 $130

Individual Sprint Relay Team Sprint

$75 $150

Individual Sprint Relay Team Sprint

$90 $180

Individual Sprint Relay Team Sprint

$105 $210

Individual Sprint Relay Team Sprint

Registration (June 1 thru June 30)

Late Registration (July 1 thru July 23) Day of Race (if available)

**Valid USAT # REQUIRED for race participation. Non-USAT members must pay $45 annual membership or an additional $12 per race.

Important Note: Reflective apparel or tape during the run and working bicycle headlamp/taillight are REQUIRED for the Twilight Triathlon.

Race Contact Information: DRC Sports Tel: (352) 637-2475 E-mail: info@drcsports.com www.drcsports.com

Mail forms to: DRC Sports P.O. Box 70 Inverness, FL 34451

July/August

( ) XXL is $2 extra

**Please PRINT legibly**

Entry Fee (Non-Refundable & Non-Transferable) Online Registration: www.drcsports.com (by July 23)

( ) XL

USAT #: ______________________________________________ Name: Address: City: ___________________________________ ________ State:

Zip:

Email: Age:

Contact #: Your email is used only for updating or notifying you of upcoming races

DOB:

On 12/31/2014

Gender:

TWILIGHT TRI RELEASE WAIVER:

I understand that Entry Fees are Non-Refundable & NonTransferable. In consideration of accepting this entry, I, the undersigned, intending to be legally bound, hereby, for myself, my heirs, executors and administrators, waive and release any and all rights and claims for loses and damages I may have against DRC Sports, Christopher Moling, Citrus County Board of Commissioners, the sponsors of the race and/or officials of said event, law enforcement, fire dept, lifeguards, EMS, and their representatives, successors and assigns for any and all injuries suffered by men in said event. I attest and verify that I am physically fit and sufficiently trained for the competition of this event, and that a licensed medical doctor has verified my physical condition. I know that participating in this event is potentially a hazardous activity. I should not enter unless I am medically able and properly trained. I agree to abide by any decisions of race officials relative to my ability to safely complete the course. I understand that I may be issued a timing chip for use during the event and that i am responsible for returning the chip after the event or agree to pay a replacement fee of $30. I assume all risks associated with participating in this event including, but not limited to, falls, contact with other participants, the effects of the weather, including heat and/or humidity, traffic and conditions of the road. I understand that the course is open to vehicular traffic and will compete with due care. Further, I hereby grant full permission to any and all of the foregoing to use any email, photographs, videotapes, motion pictures, recording or any other record of this event for any purpose whatsoever.

Make checks payable to: DRC Sports

Amount Enclosed

Signature: Parent if under 18 years of age

Date:

For Official Use Only

Method of payment:

51

Date Received:

By:

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July 12 - Americana / Aug. 9 - Super Hero / Sept. 13 - 80’s Disco Awesome Finisher Medals - Tech Shirts - Live Entertainment Great Food & Lots of Fun! A Family Friendly Event!

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UPCOMING TOUR DATES Peachtree City, GA – September 6 DC’s Wine Country, VA – September 13 Long Island, NY – October 5 San Juan, PR – November 9 St. Augustine Beach, FL – December 7 Temecula, CA – February 28 (2015) North Myrtle Beach, SC – April 12 (2015) Galveston, TX – April 19 (2015) San Francisco Bay, CA – May 31 (2015)

(optional tutu shown)

Save $10 with code FLRPJULYAUG14. Valid through 8/31/14.

Half Marathon ONLY. Excludes Temecula, CA. The Divas® Half Marathon & 5K is not associated or affiliated with Running Divas®

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We’ve been in the race game for over 30 years. Like us the brand of Chip Timing equipment we ƵƐĞ ǁĂƐ ĮƌƐƚ ŽŶ ƚŚĞ ƐĐĞŶĞ ĂŶĚ ĐŽŶƐŝĚĞƌĞĚ ďLJ ŵŽƐƚ ƚŽ ďĞ ƚŚĞ ďĞƐƚ͘ tĞ ƵƐĞ ŚĂŵƉŝŽŶ ŚŝƉ for triathlons and other sports where a foot or ankle worn system is appropriate. For most running races we use DLJ>ĂƉƐ which is the chip-in-ƚŚĞ ďŝď ƚĞĐŚŶŽůŽŐLJ ĂŶĚ ƵƐĞƐ Ă ĚŝƐƉŽƐĂďůĞ ĚĞǀŝĐĞ ĂƩĂĐŚĞĚ ƚŽ ƚŚĞ ďĂĐŬ ŽĨ ƚŚĞ runner’s number. DLJ>ĂƉƐ ǁĂƐ ƐƉĞĐŝĮĐĂůůLJ ĐƌĞĂƚĞĚ ĨŽƌ ƵƐĞ ǁŝƚŚ ĐŚŝƉ-in-the-bib where the chip is worn ĂďŽǀĞ ƚŚĞ ǁĂŝƐƚ ĂŶĚ ŚĞŶĐĞ ŚĂƐ Ă ďĞƩĞƌ ƌĞůŝĂďŝůŝƚLJ ƚŚĂŶ ŽƚŚĞƌ ƐƵĐŚ ƐLJƐƚĞŵƐ͘ ,ĂǀŝŶŐ ƐŽ ŵƵĐŚ ĞdžƉĞƌŝĞŶĐĞ ĞŶĂďůĞƐ ƵƐ ƚŽ ƉƌŽǀŝĚĞ ĞdžƉĞƌƚ ĐŽŶƐƵůƚĂƟŽŶ ŽŶ ũƵƐƚ ĂďŽƵƚ ĂŶLJ ƌĂĐĞ ƌĞͲ ůĂƚĞĚ ŵĂƩĞƌ͘ tĞ͛ǀĞ ƐĞĞŶ ĞǀĞƌLJ ŬŝŶĚ ŽĨ ŵŝƐƚĂŬĞ ŵĂĚĞ ďLJ ƌĂĐĞ ŽƌŐĂŶŝnjĂƟŽŶƐ ĂŶĚ ŚĂǀĞ ŽŌĞŶ ďĞĞŶ ƚŚĞƌĞ to avert disaster. Having been involved in the inner workings of the sports’ governing bodies over the LJĞĂƌƐ͕ ǁĞ ŬŶŽǁ ƚŚĞ ƌƵůĞƐ͘ ,ĂǀŝŶŐ ĐŽŵƉĞƚĞĚ Ăƚ ĂŶ ĂǁĂƌĚ ǁŝŶŶŝŶŐ ůĞǀĞů͕ ǁĞ ŬŶŽǁ ƚŚĞ ŐĂŵĞ ĨƌŽŵ ƚŚĞ ĂƚŚͲ lete’s viewpoint. ůƚŚŽƵŐŚ͕ ƚŚĞƐĞ ĚĂLJƐ͕ ŽƵƌ ƉƌŝŵĂƌLJ ĨƵŶĐƟŽŶ ŝƐ ĚĂƚĂ ŵĂŶĂŐĞŵĞŶƚ͕ ƟŵŝŶŐ ĂŶĚ ƐĐŽƌŝŶŐ ǁĞ ĐĂŶ ƉƌŽͲ ǀŝĚĞ ŶĞĞĚĞĚ ĞƋƵŝƉŵĞŶƚ ƐƵĐŚ ĂƐ ĮŶŝƐŚ ůŝŶĞ ĂƌĐŚǁĂLJƐ͕ ĨĞŶĐŝŶŐ͕ ůĂƌŐĞ ĚŝŐŝƚĂů ĐůŽĐŬƐ͕ ďŝŬĞ ƌĂĐŬƐ͕ ĐŽƵƌƐĞ ŵĂƌŬŝŶŐ ƐŝŐŶƐ͕ W ƐLJƐƚĞŵƐ ĂŶĚ ŵŽƌĞ͘ dt ƚŚĞ Ϯ͗Ϭϴ͗ϯϳ ŽŶ ƚŚĞ ĐůŽĐŬ ĂďŽǀĞ ǁĂƐ ƚŚĞ ƋƵĞƐƟŽŶĂďůĞ ŵĂƌĂͲ ƚŚŽŶ ǁŽƌůĚ ƌĞĐŽƌĚ ƵŶƟů ϭϵϴϭ ǁŚĞŶ ůďĞƌƚŽ ^ĂůĂnjĂƌ ƌĂŶ Ϯ͗Ϭϴ͗ϭϯ Ăƚ EĞǁ zŽƌŬ͘ One other very important aspect of our race services is a client’s ability to communicate to our ƐƵƉĞƌ ůĂƌŐĞ ĚĂƚĂďĂƐĞ ŽĨ ĞŶĚƵƌĂŶĐĞ ƐƉŽƌƚ ƉĂƌƟĐŝƉĂŶƚƐ ǀŝĂ Ă ƉĂŐĞ ŽŶ ŽƵƌ ƐŝƚĞ ĂŶĚ ĞŵĂŝů ďůĂƐƚƐ͘ tĞ ĐĂŶ ŚĂŶĚůĞ ĂŶLJ ƐŝnjĞ ĞǀĞŶƚ ŝŶ &ůŽƌŝĚĂ͘ &Žƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ͕ ĐŽŶƚĂĐƚ :ŽŚŶ ŽLJůĞ Ăƚ ũďŽLJůĞΛĂůƚĂǀŝƐƚĂƐƉŽƌƚƐ͘ĐŽŵ Žƌ ϯϴϲ ϳϯϲ-0002

0D\ -XQH flraceplace.com

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ÀUDFHSODFH FRP July/August

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Half or Whole Marathon Training College Beginner to Advanced; Walker to Runner ---------------------------------------------------------------------------------------------------------------

Take it Step by Step to the Half and/or Whole Marathon Includes: personal schedule, workouts, gait analysis, specificity muscular conditioning & much more!

-------------------------------------------------------------------------------------------------------------------Register on website; orientation & fitness test -July 12th, 2014-10:00am

(813)453-7885 www.FirstStepPrograms.com E-mail: LGray88@yahoo.com Lynn Gray, M.S. RRCA & TTFS Certified Running Coaches 15100 Hutchison Rd., Suite 121, Tampa, FL. 33625 flraceplace.com

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brandon running presents the

BRANDON Half Marathon & 5k December 7, 2014

DATE/LOCATION: Sunday Dec. 7, 2014, Sports Authority—Brandon Fl. Lumsden and Providence Roads.

START TIME! DISTANCE: Half-Marathon - 7:00 am — 5K - 7:30 am.

ATHON R A LF M 7/ 1 4

ON ND A BR

HA

5K | 12/

ENTRY FEE: Marathon ($55 before Dec.6) Race Day $60 5K ($30 before Dec.6) Race Day $35.

AWARDS: GREAT LOOKING CUSTOM AWARDS TO...Overall Male / Female, Overall Masters Male / Female Top 3 in standard age groups.

Medallions - To All 1/2 Marathon Finishers.

AGE GROUPS: 14 & under, followed by standard age groups in 5 year increments thru 70+ male and female.

INFORMATION HOTLINE: 813-684-0224 x212 or www.brandonrunning.com.

PRE/REGISTRATION: Packet Pick-up — Saturday Dec. 6th, at Sports Authority Brandon ( 1-4 PM) Race day at 6:00 AM on site.

AMENITIES: LONG SLEEVE T-SHIRTS, Mammoth post race party with Fresh Fruit, Soft Drinks, Beer, Grilled Hamburgers, Hot Dogs and Chicken.

RACE TIMING: Endurance Sports Timing.

Race Benefactor:

Registration Form - Brandon Half-Marathon & 5k

1/2 Marathon ($55 before Dec 6th) Race Day $60 5k Run ($30 before Dec 6th) Race Day $35

Check one: 1/2 Marathon 5K Shirt Size XS____ S____ M____ L____ XL____

_______________________________________________________________________________________ NAME _______________________________________________________________________________________ ADDRESS PHONE _______________________________________________________________________________________ CITY STATE ZIP AGE M/F In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against, Brandon Running Associations, Hillsborough Sheriffs Dept., organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or ac- count of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTISPORT EVENTS, ANIMALS, RADIO HEADSETS.

___________________________________ SIGNATURE (Parent signature if under 18)

________ DATE

MAKE CHECKS PAYABLE TO AND MAIL TO:

Brandon Half-Marathon & 5K P.O. Box 1564 Brandon Fl. 33509-1564

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___________________________________ EMAIL ADDRESS

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INJURED ATHLETES KNOW YOUR FORMULA FOR HEALING In simple terms, healing tissue can be broken down to 4 simple components: 1. Healing Time (HT) 2. Oxygen uptake (O2) 3. Energy (ATP) production 4. Vasodilatation (VD) (healing properties) Below is a formula Physical Chiropractic utilized for healing time.

Healing Time (HT) = _____1____ O2+ATP+VD O2=1, ATP=1, VD=1

HT=__1___ 1+1+1

HT=__1__ 3

HT=.33

**Increase variables by 1** O2=2, ATP=2, VD=2

HT=__1__ 2+2+2

HT=__1__ 6

HT=.17

At Physical Chiropractic, healing time can be reduced by increasing oxygen uptake, ATP and vasodilatation with Hyperbaric Oxygen Chamber Therapy and Class IV Laser.

1. Hyperbaric Oxygen Chamber Therapy (HBOT) will increase O2 diffusion in the cell membrane and increase O2 uptake 2. Class IV Laser increases ATP production in mitochondria for cell repair 3. Class IV Laser excites Nitric Oxide for vessels to dilate.

Mention this article and claim a complimentary consult for the use of HBOT and Class IV Laser.

813-207-5027 www.PhysicalChiro.com 1155 S. Dale Mabry Hwy #7 Tampa, FL 33629

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Break Speed Limits in the Wave Sayonara

The Wave Sayonara features the all-new U4ic midsole, which allows it to weigh virtually nothing.

Now everyone can experience faster, mezamashii running. Join us at mizunorunning.com.

MIZUNO WEEK: August 16th-31st. Get a gift with Mizuno purchase and enter to win a FREE pair of Mizuno Running shoes!

Feet First Tampa

3401 W Bay to Bay Blvd.

Tampa, FL 33629 813-835-1339 feetfirsttampa feetfirststpete

ďŹ&#x201A;raceplace.com

Feet First St. Pete 4949 4th St. N St. Pete, FL 33703 727-898-1130

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Ghost 7

Lightweight ride.

Cushioned landing. brooksrunning.com/ghost7

Defy gravity with the all-new Brooks Glycerin 12, a superplush trainer that intelligently adapts its cushioning to your unique step through the power of Super DNA. The Glycerin 12 conformable upper hugs your foot for a sublime feel, and its specialized footprint evenly disperses foot pressure for ultimate comfort. Prepare for your cushiest run yet. brooksrunning.com/glycerin12

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Limited Space!

$5.00 OFF

Online Promo code raceplace

December 21, 2014

www.mountdorahalf.com flraceplace.com

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Wig Out! • Tropical Dual Lane Slide • Rocking Rapids • Monster Waves • Vertical Rush • Dual Lane Blue Crush • Foam Pit • Large Tricycles

Against Brain Tumors Get ready to let your hair down, make a fashion statement, enjoy a fun run and make your splash all for a great cause!

Saturday, Aug. 9th

S. Straub Park, St. Petersburg, FL

5k Race @ 8:00am

On-site registration begins at 6:30am

Fun For The Whole Family!

Register Today!

wigout.braintumoralliance.org

Cycle, Run or Walk!

For The Fight Against Brain Tumors

Saturday, Sept. 13th · Coachman Park, Clearwater, FL • 100k/50k/25k Cycle Events Start @ 7:30am • 10k/5k Run/Walk Events Start @ 8:00am • 1 mile Survivor Tribute Walk Begins @ 10:00am Entertainment • Rock Climbing Wall Clowns • Food • Beer Garden!

A day of family fun!

Register Today!

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INTRODUCING Online Registration

Why should your participants pay more?

Promotion of your Event

WWW.FLORIDAROADRACE.COM

727-644-7608

â&#x20AC;˘FREE 6 page web site â&#x20AC;˘FREE Monthly E-mail Blast

Florida Road Race Management, Inc. began timing running and multi-sport events in 1987.

We currently time over 125 events each year mainly in the Tampa Bay area of Florida.

We offer a choice of three timing methods, the manual (finish card) system, the Ipico Sports Timing System (Dual Frequency RFID Technology), and our most recent addition, the Mylaps Disposable Bib Chip System.

Over the past 25 years , we are proud to have offered quality timing services to our clients at a very fair and reasonable price.

Contact us for a no obligation price quote for your upcoming event.

Everett B. McDowell, Jr., President Florida Road Race Management, Inc. 1256 Stony Brook Lane Dunedin, Florida 34698

floridaroadrace@tampabay.rr.com

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Come participate and BE A VOICE and take a stand against domestic minor sex trafficking.

This is a fund-raising event to benefit the building of a safe-home for victimized/sexualized children rescued from Human Trafficking and the purchase of Prevention Education materials for our children here in the Tampa Bay Region.

3 WAYS WE FIGHT

AWARENESS ADVOCATION RESTORATION

Get involved today!

Not able to join us race day but still want to support us?

Become a virtual racer and make an online donation at PromisedProvision.org today.

We are a 501c3 and all donations are tax deductible

hosted by THE RACHEL PROJECT & PROMISED PROVISION INTERNATIONAL, INC.

Bring your friends, family and coworkers, enter as a team and win.

together we can make a difference!

register today at WWW.LEGACYFAM.COM

www.promisedprovision.org www.therachelproject.org

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FRANKENFOOTER 5K & HALF MARATHON

Saturday, October 25th 1 Mile @ 5:00pm and 5K @5:30pm Sunday, October 26th Half Marathon at 7:00am

For Registration Information and Updates

www.frankenfooter.com and runsignup.com *Frankenfooter Half and Living Dead Challenge races are subject to capacity* **Fantastic course, food, beer and other refreshments, D.J., and Raffle**

Book Your Upcoming Races ASAP Dates Are Filling Up Fast

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Advanced Rehabilitation Helps Improve Sport Injury Rehab and Training using the AlterG Anti-Gravity Treadmill A New Personal Best. Whether returning from a sports related injury or simply wishing to train with less stress, you can take your fitness to the next level with the AlterG Anti-Gravity Treadmill’s innovative NASA-patented technology. With the Anti-Gravity Treadmill, you can:   

Push your training sessions further and longer with less risk of injury Maintain and develop fitness while rehabilitating from injury or surgery Easily track progress during training and rehabilitation with precise unweighting

The AlterG Anti-Gravity Treadmill is ideal for all types of athletes including top-level professionals, weekend warriors, and university/high school athletes. At Advanced Rehabilitation, the Anti-Gravity Treadmill is the key to elevating your training and sports injury rehab, and as a result, achieve your personal best.

A True Training Partner. As an athlete, incorporating the AlterG Anti-Gravity Treadmill into your training and sports injury rehab programs enables you to:  

     

Build confidence and achieve a quick and full recovery Prolong your career by giving you a way to build endurance and leg strength without the usual pounding and impact on your body Maintain and develop cardiovascular fitness during the rehabilitation process Reduce the risk of developing bad habits and maintain your normal gait and biomechanics during rehab Run longer and recover faster with less pain Gradually progress and easily adjust the intensity of your workout Minimize impact that can lead to injury or derail rehab programs Work on your technique in a safe environment

What People Say About the AlterG “The AlterG is the most significant advance in training equipment for runners in the last half centrury” Amy Burfoot, Editor at Large, Runner’s World “The most revolutionary piece of equipment without a doubt!”

Alberto Salazar

Welcome to the Upper Echelon. Already used by the world’s top athletes, universities and professional sports teams, the AlterG Anti-Gravity Treadmill is now available in Tampa at Advanced Rehabilitation. Call Today to Schedule your AlterG Running Experience: (813) 250-1208 Advanced Rehabilitation. 2907 W. Bay to Bay Blvd. Suite 100. Tampa, FL 33629. www.advancedrehab.us

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FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE CALENDAR INDEX

The response received from the usage of this publication will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you

Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Page 4,6

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event brochures supersede all information hereon.

Running Southwest…………… Page 8 Running Orlando………………. Page 8

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 Fax: 813-238-1025 E-Mail: joe@flraceplace.com Web: www.frpm.net

Running South Florida……….. Page 8 Running North Florida……….. Page 14 Biking Florida………………….. Page 16

Florida Raceplace is FREE & published 6 times annually

Triathlons / Duathlons………... Page 16

Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.

IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $50 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.

EDITOR / PUBLISHER / EVENT SALES / MARKETING

Joe Fernandez

813-417-0324 (Cell)

Candy Persechino

813-892-6811

GRAPHICS / BUSINESS SALES

Subscription Form (US ONLY) $20 / year - 6 issues $30 / 2 years - 12 issues

SEPT OCT 2013 ISSUE FALL IS COMING SOON

CHECK 2 BOXES / Type & Start Time

Renewal

BUSINESS GET YOU ADS IN EARLY

Calendar Info Due

Subscribe online at www.flraceplace.com

Artwork Due

Jan/ Feb 12

Dec 5, 2012

Dec 15, 2012

Mar/ Apr 12

Feb 5, 2013

Feb 15, 2013

May/ Jun 12

April 5, 2013

April 15, 2013

Jul/ Aug 12

June 5, 2013

June 15, 2013

Sep/ Oct 12

Aug 5, 2013

Aug 15, 2013

Nov/ Dec 12

Oct 5, 2013

Oct 15, 2013

Name_______________________________________________ Street Address_______________________________________ City________________________ State_____ Zip___________ Main Phone________________________ DOB____________ Email______________________________________________

Mail this complete form above, With $20/$30 Check or Money Order to:

FLORIDA RACEPLACE MAGAZINE

FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978

“The Cutting Edge of Endurance Sports” IT

ALL

START HERE S

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Gift

Begin with current issue Start with next Issue

ARTWORK AND CALENDAR LISTING Issue 2013

New

Register online for thousands of events at

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Florida State Massage Therapy Association

We offer Pre and Post-Event Sports Massage

Tampa Bay Chapter Sports Massage Team

+ Our vision is to promote public awareness of Massage Therapy in Florida through education and professionalism

July/August

Serving Floridaâ&#x20AC;&#x2122;s Hillsborough, Pasco, Pinellas counties including Tampa, Clearwater, & St Petersburg

Our Licensed Massage Therapists are insured, trained and experienced in Sports Massage They are all members of the Florida State Massage Therapy Association For more information on having Sports Massage at your next event, contact: Diane Forrester pjdforrester@netzero.net 813-935-7848 73

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Fun, Information and updates on breaking races and events

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Gear Guide

currexSole High Support $49.99 Each

Garmin F15

$169.99w/o HR $199.99w HR Easy-to-use GPS Running Watch with Heart Rate  

 



The Athlete's Choice.

Our product is the perfect  symbiosis of science and passion. currexSoles are Compatible with Polar H6 and H7 developed by a team of renowned sports scientists and engineered on latest research.

Naturally, we wear and test currexSole products ourselves, too! currexSoles are based on 360° pro expertise in movement analysis using reallife, real-time data.

Tracks distance, pace, heart rate¹ and calories Activity tracking counts steps and calories and reminds you when it’s time to move Compatible with foot pod² for recording distance indoors Up to 8 hours of battery life with GPS on or 5 weeks in watch/activity tracking mode Save, plan and share your activities at Garmin Connect™

 



Available at both Feet First

locations!

locations!

July/August

Available lable at both Avai Feet First

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MAZDA LYCRA & LACE WOMEN’S TRIATHLON 2014 DATE/LOCATION

Saturday, October 18th: The Fort @ Fort Desoto Park, St Pete, FL

START TIME / DISTANCE

Race Starts at 8:00 AM SHARP !

Swim .25 Miles, Bike 10 Miles, Run 3.1 Miles

ENTRY FEE

Individual Before 7/15-$65, 8/2-$75, 9/2 - $85 Team Before 7/15-$130, 8/2-$140, 9/2 -$150 After 10/13: Individual $95 / Relay $170 Expo Prices: Individual $100 / Relay $190 No Race Morning Registration Sign-Up

AWARDS

HOTTEST AWARDS OF THE SEASON GIVEN TO: Overall Female, Overall Master’s Female, Elite, Top 5 in Each Standard 5-Year Age Group, First Timers, Top 3 in Each Relay Category (Mother/Daughter, Sister/Sister, Besties)

AGE GROUPS:

Individual: 14 & Under, followed by Standard 5-Year Age Groups thru 75+ Female Relays Teams: 3 Person Team & 2 Person Team

AMENITIES

Surprise Race Garment, Exclusive Post-Race Party, Massage, Great Giveaways & more!

LIMITED TO 500 TRIATHLETES

PACKET PICK-UP: Friday, Oct 16th, Bill Jackson’s Sporting Goods, 4-7 PM Saturday, Oct 17th, Bill Jackson’s Sporting Goods, 12-6 PM Sunday, Oct 18th, The Fort, Fort Desoto Park, FL, 6:30 AM

EXCLUSIVE POST-RACE PARTY!

TAMPA BAY’S FIRST WOMEN’S ONLY TRIATHLON

EXCITING WOMEN’S RACE WEEKEND GREAT GIVEAWAYS · SPECIAL AWARDS ELITE · AGE GROUP · FIRST TIMERS · RELAYS

REGISTRATION INFORMATION: RPM 813-417-0324

REGISTRATION FORM: Mazda Lycra & Lace Women’s Triathlon

Check One: FEMALE SHIRT SIZE: XS___S___M___L___XL___XXL___

Individual: $ 65 Before 7/15 After 8/2 -$ 75 After 9/2 $ 85 Teams: $130 Before 7/15 After 8/2-$140 After 9/2 $150 Late Entry: After Oct 13th Individual-$95, Team $170

Race Day:

NO Registration Available Race Day!

USAT One Day Fee $12 - Do Not Add to Race Fee

INDIVIDUAL RELAY Team Name___________________________________________ Category Type (circle one): Mother/Daughter - Sister/Sister - Besties

_________________________________________________________________________________ NAME ( ALL TEAM MEMBERS MUST ALSO FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________

ADDRESS

_____________________________ BIRTH DATE (**Important)

___________________________

PHONE

______________________

______________________________________________________________________________________________ CITY STATE ZIP AGE

Female__ SEX

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County BOCC, Florida Race Place, FRPM Promotions organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS.

___________________________________ ________ SIGNATURE (Parent signature if under 18)

Date

___________ USAT #

_____________________________ E-Mail Address

MAKE CHECKS PAYABLE & MAIL TO: FRPM PROMOTIONS, P.O. Box 152978, Tampa, FL 33684-2978

NO REFUNDS / TRANSFER OK

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ShoeReview

currexSole High Support $49.99 Each

Vionic by Orthaheel Women’s“Tide II” $64.99 Tide II features the same great Orthaheel Technology and fit you’ve come to love and expect! This iconic, best-selling style now features leather trim and an updated tread pattern.   







The Ghost 7 is a triple threat of balance, cushion, and lightweight materials. Hitting the sweet spot for millions of runners, this neutral  running shoe for men gives you the stuff to kick back for miles on end, or Compatible Polar H6upand leanwith in and pick theH7 pace. We’ve maintained the horseshoe-shaped crash pad, full ground contact, and omega grooves in the forefoot for the super-smooth heel-to-toe transition runners love. We’ve improved the multi-award-winning Ghost by making it smoother and lighter.

BioMoGo DNA in the midsole offers adaptive cushioning while staying more flexible. Bigger lugs in the forefoot make the Ghost feel more responsive as you run. 

Patent Pending Soft woven toe post and foam-lined strap ensure a comfortable fit.

Podiatrist-designed, biomechanical Tri-planar Motion Control footbed with a deep heel cup helps stabilize, support and realign the feet back to their natural position.

Lightweight, flexible mediumdensity EVA midsole absorbs shock, reducing stress on feet, ankles and knees.

Durable TPR outsole with patterned tread helps improve traction.

Available at both Feet First



locations!

locations!

July/August

Available at both Feet First

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PROUD SPONSOR of the

Madera Beach Triathlon

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5K OR 1 MILE FUN RUN!

GREAT PRIZES · POST-RACE PARTY · USATF SANCTIONED · INDIVIDUALS, TEAMS & COUPLES WELCOME

· AFTER PARTY: FOOD, DRINKS, MUSIC, RAFFLES

· PRIZES FOR TOP RUNNERS, BEST COSTUMES

· VOW RENEWAL CEREMONY FOR COUPLES

· AWARD CEREMONY

· SPONSORSHIP OPPORTUNITIES

www.runandrenew.org SUNDAY, JUNE 1, 2014 DAYTONA, FL 5K INCLUDES TSHIRT, POST-RACE PARTY $25

July/August

SUNDAY, OCTOBER 26, 2014 ST. PETERSBURG, FL

1 MILE FUN RUN INCLUDES POST-RACE PARTY $10

VOW RENEWAL CEREMONY, CUPCAKE, PHOTO $20

79 flraceplace.com PROCEEDS FROM THIS EVENT BENEFIT PEOPLE AFFECTED BY CANCER

July 26, 2014

www.topguntriathlon.com

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“Is that the HTTR Tornado Track Team and Coaches

wearing Boston Bill Sunglasses? No wonder they won at the Middle School State Track Championship !

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

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Whatâ&#x20AC;&#x2122;s on YOUR Bucket List?

Run a 5K Nude?

SUP Nude?

4th ANNUAL STREAK THE COVE 5K

iNAUgURAL NUDE SUP CHALLENgE Clothing-Optional Stand Up Paddleboard Race Saturday, September 6, 2014 9:15 a.m.

Clothing-Optional Run Sunday, September 28, 2014 8:30 a.m.

REgiSTER AT www.NUDE5K.COm

REgiSTER AT www.SUPNUDE.COm Both events held at the Cypress Cove Resort

4425 Pleasant Hill Road Kissimmee, Florida 34746 RACE INFO: baredare@aol.com www.nuderaces.com 2014CoveRACEPLACEC.indd July/August

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FAST DOESN’T JUST HAPPEN

BY ACCIDENT.

MO FARAH TWO-TIME GOLD MEDALIST

NIKE AIR ZOOM PEGASUS 31

FOREFOOT STRIKE

MIDFOOT STRIKE

HEEL STRIKE

THE RUN DEPT. NIKE WORLD HEADQUARTERS B E AV E RT O N , O R E G O N — NIKE.COM/RUNNING

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NIKE Promo - August 15th - 31st

1

5/12/14

3:26 PM

Gift with every purchase. Try on NIKE and register to WIN FREE shoes.

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NIKE AIR ZOOM PEGASUS 31

BOCA RATON • DOWNTOWN DISNEY® • ESTERO • GAINESVILLE • MIAMI • ORLANDO SARASOTA/BRADENTON • ST. PETERSBURG • TAMPA • WELLINGTON Coming Soon:

DOWNTOWN SARASOTA • COASTLAND CENTER, NAPLES • BAYSIDE MARKETPLACE, MIAMI

www.fit2run.com flraceplace.com

GET IT FIRST88 AT FIT2RUN

July/August