2017 Winter Guide - Grand Forks Park District

Official Guide to Fun in the Forks

RECREATION | EVENTS | PARKS | FACILITIES

LOVE THE WAY YOU MOVE

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Welcome to

A HOW-TO, GO-TO GUIDE FOR WINTER FUN! STAY ACTIVE THIS WINTER AND PLAY GRAND FORKS! 43 parks

The Grand Forks Parks District is packed full of amazing

11 outdoor ice skating rinks

parks, recreation programs/leagues, fun public events,

6 indoor ice rinks in 3 ice arenas

and life-enhancing facilities! For the past 112 years, we

6 indoor tennis courts

1 cross-country ski trail (along the greenway) 1 sledding hill (next to Lincoln Drive Park)

healthy, affordable, and accessible programs for all ages

4 exercise suites for cycling, fitness, & yoga

1 indoor aquatics waterpark with 2 large water slides, 1 zero depth entry pool, and 1 splash park

and abilities. With the hard work of our elected board

3 racquetball courts

1 three-lane lap pool

and staff members, and the vision of our supporting

3 community rooms for events and classes

1 indoor lazy river

have been honored to enrich life in Grand Forks through

community, we are thrilled to operate the four awesome entities listed below and maintain over 850 acres of winter outdoor and indoor fun listed on the right.

2 indoor basketball courts 2 indoor poolside birthday party rooms

1 large indoor walk/run track (7x/1mile) 1 indoor playground

INSPIRING HEALTH & HAPPINESS

AN ARNOLD PALMER SIGNATURE COURSE

SCENIC & HISTORIC GOLF

WE PUT BIG SMILES ON LITTLE FACES

YEAR ROUND

SEASONAL

SEASONAL

YEAR ROUND

choicehf.com 4401 S. 11th Street 701.746.2790

kingswalk.org 5301 S. Columbia Rd. 701.787.5464

lincolngolf.org 250 Elks Dr. 701.746.2788

gfparksfoundation.org P.O. Box 12429 701.746.2750

Guide to

Facilities

PARK DISTRICT FACILITIES Apollo Complex 701.746.2760 Art Studio 701.787.3487 Choice Health & Fitness 701.746.2790 Bringewatt Park (soccer/seasonal) 701.746.2785 Eagles/Blue Line Club Arena 701.746.2766 Purpur/Gambucci Arena 701.746.2764 First Season Community Center 701.746.2763 ICON Sports Center 701.746.2750 King’s Walk Golf Course (seasonal) 701.787.5464 Kraft Baseball Field (seasonal) 701.746.2762 Lincoln Golf Course (seasonal) 701.746.2788 Ulland Softball Complex (seasonal) 701.746.2761

Management Staff PARK BOARD COMMISSIONERS

Jay Panzer, President jpanzer@gfparks.org Greg LaDouceur, Vice President gladouceur@gfparks.org Paul Barta, Commissioner pbarta@gfparks.org Tim Skarperud, Commissioner tskarperud@gfparks.org Molly Soeby, Commissioner msoeby@gfparks.org

PARK DISTRICT MANAGEMENT Bill Palmiscno, Executive Director George Hellyer, Superintendent of Finance* Nick Arola, Sports and Facilities Manager Mike Fugazzi, Forestry Operations Manager Jeff Lancaster, Accounting Manager Jill Nelson, Marketing and Public Relations Manager Lynne Roche, Special/Cultural Events Manager Rick Ziegelmann, Parks Operations Manager *Designated ADA Coordinator

CHOICE HEALTH & FITNESS Mike Orr, General Manager Chris Langei, Fitness Manager Lisa Rollefstad, Sports and Recreation Manager

KING’S WALK GOLF COURSE LINCOLN GOLF COURSE Dave Clark, Golf Courses Superintendent Dan Tannahill, Head Golf Pro

GF PARKS & REC FOUNDATION George Hellyer, Executive Director Jill Nelson, Operations Manager

Join Our Team!

The perfect winter job is waiting for you!

Have fun this winter with our seasonal positions.

Apply at gfparks.org/seasonal-employment Figure Skating Instructors Warming House Attendants Concessions Attendants Golf Course Maintenance

DESIGN BY:

Arena Worker / Zamboni Drivers

Catie Trontvet

Jill Nelson

Jaci Sutterland

PHOTO CREDITS: Shawna Noel, Rikki Roscoe, and Dave Bruner

6

NOV.

15 FEB.

SESSION DATES:

Program start & end dates

PRE-SCHOOL SKATING (DAYTIME INSTRUCTION)

How NOV.to

6

15 FEB.

Cost: $50 Resident / $90 Non-Res. Location: ICON Sports Center Register:

17

OCT. Reg. Deadline Late Fee: $10

Instructor will work with pre-school skaters (individuals or small groups) during Tuesday AM or PM time slots. Skaters are asked to sign-up for one time slot only. Practice times are open to all skaters.

LESSON TIME SLOTS DAY/TIME

ACTIVITY CODE

Tuesday | 10:15 - 10:45 am

444100-01

Tuesday | 1:15 - 1:45 pm

444100-02

PRACTICE DAYS & TIMES PRACTICE DAY

TIME

Monday

1:00 - 2:30 pm

Wednesday

10:00 - 11:30 am

Wednesday

1:00 - 2:30 pm

Thursday

10:00 - 11:30 am

ANNUAL ICE SHOW: March 10-12 | Practice will begin Feb.16

Inside the Guide

REGISTRATION DEADLINE:

17 OCT.

Reg. Deadline Late Fee: $10

Any registrations accepted after this date will be charged a $10 late fee. Due to limited space - there is no guarantee of programming availability after deadline.

PROGRAM COST, LOCATION, & OTHER INFO:

Cost: $50 Resident / $90 Non-Res. Location: ICON Sports Center

Information regarding program days, cost, and location. Due to holidays and other scheduling conflicts, some programs have cancelled dates listed in the guide. Make sure to mark your calendar for cancelled classes and games.

HOW TO REGISTER:

All programs have registration icons listed to direct you on where and how to register.

GREEN ICONS indicate a GF Park District progam which can be registered for online, by mail, by email, or in-person at the GF Park District main office.

RED ICONS indicate a Choice Health & Fitness progam which can be registered for in-person at Choice Health & Fitness.

ACTIVITY CODE 444100-01

PROGRAM CODES:

All GF Park District programs have codes for each section of the program. You will need this code when registering to ensure you sign up for the correct day, time, and level of the program in which you wish to register. Please Note: Choice Heatlh & Fitness programs do not have assigned section codes.

Whatcha lookin’ for?

YOUTH PROGRAMS

YOUTH PROGRAMS INDOOR ACTIVITIES

OUTDOOR ACTIVITIES

PG. 12-13

PG. 14-15

SOCCER

SWIMMING

PG. 33

PG. 34-35

PRIVATE HOCKEY

PG. 26-27

BASKETBALL

PG. 36

FIGURE & ICE SKATING

PG. 28-29

TENNIS

PG. 38-39

SPORTS TRAINING

DANCE

PG. 30-31

PG. 32-33

VOLLEYBALL

RACQUETBALL

PG. 40

PG. 41

ADULT PROGRAMS OUTDOOR ACTIVITIES

INDOOR ACTIVITIES

PG. 12-13

PG. 14-15

BASKETBALL

TENNIS

PG. 36

PG. 37

HOCKEY

PG. 24-25

VOLLEYBALL

PG. 40

FIGURE & ICE SKATING

PG. 28-29

RACQUETBALL

PG. 41

SPORTS TRAINING

SWIMMING

PG. 30-31

PG. 34-35

PERSONAL & GROUP TRAINING

FITNESS

PG. 44-55

PG. 52-65

INFO/RESERVATIONS & BIRTHDAY PARTIES PARKS INFO & MAP

PARTY/EVENT VENUES

PG. 10-11

PG. 20-21

EVENTS COMMUNITY EVENTS

RACE EVENTS

PG. 18-19

PG. 12

GIVING HEARTS DAY

PG. 23

SWIMMING

PG. 34-35

KING’S WALK

PG. 42

GOLF KING’S WALK

PG. 42

LINCOLN

PG. 43

LINCOLN

CHOICE HF

PG. 43

PG. 44-55

FITNESS FITNESS

PG. 44-55

PERSONAL TRAINING

PG. 52-53

GROUP TRAINING

PG. 54-55

A Little About Us

3

Guide to the Guide

4-5

How to Register

6

GF Park District Program Registration Form

7

Activities at a Glance

8-9

Parks & Trails Map | Parks & Facility Amenities

10-11

Outdoor Activities

12-13

Indoor Activities

14-15

Winter Challenge Checklist

16-17

Community Events

18-19

Party/Event Venues

20-21

GF Parks & Rec Foundation | Giving Hearts Day

22-23

Adult Hockey

24-25

Private Hockey

26-27

Figure & Ice Skating

28-29

Sports Training (Athletic Development)

30-31

Youth Dance

32-33

Youth Soccer

33

Swimming

34-35

Basketball

36

Adult Tennis

37

Youth Tennis

38-39

Volleyball

40

Racquetball

41

King’s Walk Golf Course

42

Lincoln Golf Course

43

Choice Health & Fitness

44-45

Included in Membership: Yoga & Pilates | Step & Dance

46-47

Included in Membership: Cycling | Strength & Toning

48-49

Senior Programs

50-51

Personal Training

52-53

Group Training

54-55

Fit Moms Programs

55

Private Clubs & Programs

56-57

Sponsorship Information

58

MAIN OFFICE: 1060 47th Avenue S. | Mon-Fri, 8am-5pm CONTACT US: phone: 701.746.2750 | fax: 701.746.2753 mail: P.O. Box 12429 | Grand Forks, ND 58208-2429 email: gfparks@gfparks.org PROGRAM UPDATES & WEATHER CANCELLATIONS info line: 701-787-3499 | gfparks.org local radio: Wednesday | 8:40 am - 1440 AM The Fan

Wednesday | 4:30 pm - 107.9 FM KNOX social media: @GrandForksParks

HOW TO

R egist er!

sign-up m de simple!

KNIGHT FOR A PRINCESS (PG. 19)

LUCKY STRIKE BOWLING

FIGURE SKATING

GFPARKS RECREATION PROGRAMS

(PG. 19)

(PG. 28-29)

K-2ND GRADE SOCCER

SPORTS TRAINING

(PG. 33)

(PG. 30-31)

YOUTH DANCE (PG. 32-33)

SWIMMING

3 WAYS TO REGISTER

ONLINE GFPARKS.ORG

IN PERSON 1060 47TH AVE S. M-F | 8AM-5PM

ONLINE REGISTRATION IS MOBILE FRIENDLY

MAIL

GF PARK DISTRICT ATTN: REGISTRATION P.O. BOX 12429 GRAND FORKS, ND 58208

EMAIL

GFPARKS@GFPARKS.ORG

(PG. 34-35)

YOUTH/ADULT BASKETBALL (PG. 36)

YOUTH/ADULT TENNIS

(PG. 37-39)

REGISTER IN PERSON

CHOICE HEALTH & FITNESS PROGRAMS

YOUTH SOFTBALL YOUTH/ ADULT RACQUETBALL (PG. 40)

DID YOU KNOW?

● CHOICE HEALTH & FITNESS MEMBERS GET DISCOUNTED RATES ON SOME PROGRAMS

YOUTH/ ADULT VOLLEYBALL (PG. 41) YOUTH SOFTBALL

PERSONAL TRAINING

GROUP TRAINING

● CHOICE HEALTH & FITNESS MEMBERS CAN CHARGE PROGRAMS TO THEIR MEMBERSHIP ACCOUNT

(PG. 52-53)

(PG. 54-55)

PRIVATE HOCKEY (PG. 26-27)

PRIVATE FIGURE SKATING (PG. 29)

LOCAL/PRIVATE PROGRAMS (PG. 56-57)

IN PERSON

● CHOICE HEALTH & FITNESS PROGRAM REGISTRATION FORMS CAN BE DOWNLOADED AND PRINTED OFF THE CHOICEHF.COM WEBSITE

4401 S. 11 ST. SEE FACILITY HOURS ON PAGE 53.

PRIVATE PROGRAMS

PROGRAMS ARE NOT RUN BY THE GF PARK DISTRICT PLEASE FOLLOW REGISTRATION INSTRUCTIONS LISTED ON THE PRIVATE CLUBS & PROGRAMS PAGES (PG. 64-65) OR ON EACH ORGANIZATION’S WEBSITE.

REFUND POLICY:

Participants will receive a full refund when the program is cancelled due to lack of participants, facilities, qualified instructors, or if the program has not officially begun. No refunds will be given once the program has started. All refunds will be issued in the form of a check. The issuance of a refund check will take up to 10 working days and will be mailed to the participant or guardian.

TO COMPLETE THE REGISTRATION FORM BELOW:

This registration form only applies to GF Park District programs, not to Choice Health & Fitness programming or activities listed on the Private Clubs and Programs pages. Use one form per child. Be sure all info is correct and the program code number is included. (Multiple code #’s may be listed on form if programs are for same child.) All fees must be paid in full. Additional registration forms are available online or at the GF Park District office.

PROGRAM REGISTRATION FORM

PLEASE NOTE: YOU CANNOT REGISTER FOR KNIGHT FOR A PRINCESS / LUCKY STRIKE BOWLING ON THIS FORM. TO REGISTER, VISIT GFPARKS.ORG.

Please read this form carefully and be aware that in registering yourself or your child/ward for participation in the below program(s), you will be waiving and releasing all claims for injuries you or your child/ward might sustain arising out of the below program(s).

I recognize and acknowledge that there are certain risks of physical injury and/or death to participate in the below program(s), and I agree to assume the full risk of any such injuries, death, damages, or loss regardless of severity which I or my child/ward may sustain as a result of involvement with the below program(s). Further, I hereby waive and relinquish all claims that I, my insurer, or my child/ward may have against the Park District and its officers, servants, and employees from any and all claims for injuries, damages, or loss which I or my child/ward may have or which may accrue to me or my child/ward in relation to his/her involvement with the below program(s), regardless whether the activities involved are supervised or unsupervised. I also agree to hold the Park District harmless for any injuries, death, or damages sustained in relation to my child/ward’s involvement with the below program(s). Nothing in this release shall be intended to release the Park District from responsibility of fraud or willful injury to person or property, nor for any violation of the law. This release is intended to releaseonly claims for negligence and/or non-willful or non-criminal claims.

I HAVE READ AND FULLY UNDERSTAND THE ABOVE AGREEMENT OUTLINING MY ASSUMPTION OF RISK AND WAIVER AND RELEASE OF ALL CLAIMS.

Participant or Parent/Guardian Signature __________________________________________________________ Date _________________________

ONE CHILD PER FORM PLEASE CHILD’S FIRST AND LAST NAME

PLEASE NOTE: This registration form is only applicable to GF Park District Youth Programs.

Form cannot be used to sign-up for Choice Health & Fitness Programming.

ADDRESS

CITY

STATE

ZIP CODE

DAYTIME PHONE #

HOME PHONE #

BIRTHDATE (MM - DD - YYYY)

For program & weather updates,please provide your contact info for text & email alerts.

GENDER

CELL PHONE #

CELL PHONE PROVIDER

EMAIL ADDRESS

PARENT/GUARDIAN NAME

DOES PARTICIPANT HAVE ANY SPECIAL NEEDS WE SHOULD BE AWARE OF (DIABETES, CAR-POOLING, ASTHMA, ETC)?

PARK (if applicable)

ACTIVITY CODE

FEE

(listed in Activity Guide)

000000-00 000000-00 000000-00

PROGRAM NAME

YES, I WOULD LIKE TO DONATE $5 TO HELP A LOCAL CHILD STAY ACTIVE THIS SUMMER. | PLEASE ADD $5 TO YOUR TOTAL. TYPE OF PAYMENT (please circle one):

CASH

CHECK

VISA

MASTERCARD

DISCOVER

AMEX

AMOUNT ENCLOSED:

CREDIT CARD #: __________________________________________ EXP. DATE: __________/__________ CVV ___________ SIGNATURE OF CARDHOLDER: _____________________________________________________________________________

PLEASE MAKE CHECKS PAYABLE TO: GRAND FORKS PARK DISTRICT MAIL REGISTRATION FORM & FEE TO: GRAND FORKS PARK DISTRICT, ATTN: REGISTRATION, P.O. BOX 12429, GRAND FORKS, ND 58208-2429

●

FOR MORE INFO, VISIT:

gfparks.org

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Santa Village

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Greenway Ski Day

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Knight for a Princess

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Lucky Strike Bowling Adult Hockey Pre-School Skating Group Skating Synchronized Skating Pre-Advanced Skating Advanced Skating

Annual Ice Show (practices & show) Hockey, Power Skating, & Skills Therapeutic Skating Theater on Ice Sunflake Soccer Youth Dance Lessons Youth Racquetball

Adult Racquetball Youth Tennis Adult Tennis Youth Basketball

Adult Basketball Youth Volleyball Adult Volleyball Sports Training

Apr. 1 - Apr. 14

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Mar. 18 - Mar. 31

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Mar. 4 - Mar. 17

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Feb. 18 - Mar. 3

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Feb. 4 - Feb. 17

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Black Cat Bash

Giving Hearts Day

Jan. 21 - Feb. 3

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Jan. 7 - Jan. 20

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Dec. 24 - Jan. 6

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Oct. 29 - Nov. 11

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ACTIVITIES

Oct. 15 - Oct. 28

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Oct. 1 - Oct. 14

Apr. 29 - May 12

Dec. 10 - Dec. 23

●

gl nce Apr. 15 - Apr. 28

Nov. 26 - Dec. 9

Nov. 12 - Nov. 25

Sept. 17 - Sept. 30

Sept. 3 - Sept. 16

ctivities t

Adult Fitness Programs Senior Programs @GrandForksParks

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99

p rks & tr ils m p

PARKS, TREES, & TRAILS

Riverside Park Riverside Pool

ST

Skidmore Park

Y LW ER AF A NT

TON ING

Old Dutch

EAST GRAND FORKS, MN

Riv er

NS HER ORT

NN GTO

Red

M in rt No

N COLUMBIA RD

N 42ND ST

N 55TH ST

¨

UNIVERSITY AV

Jaycees Park

CO RD 4

17TH AVE S

BELMONT RD

Riv er

Kelly Park No r t h

ko

Da

ta

nesota Min

Choice Health Altru Wellness Village & Fitness Optimist Park

47TH AVE S

Ryan Lake/ Ryan Park

ICON Sports Center/ Park District Main Office

CO RD 8

Trail

University 81 of North Dakota

GFPD Park

Other Open Space 1 inch = 3,800 feet 3,800

Red

King's Walk Golf Course

K-12 School

1,900

Scheels Sports Complex

Ulland Complex

Municipality

0

Lincoln Drive Complex

Masonic Park

11TH ST

62ND AVE S

32ND AVE S

Lincoln Golf Course

S WASHINGTON ST

S COLUMBIA RD

S 42ND ST

I- 29

Apollo / Kraft Field Eagles / Blue Line Club Arena Bringewatt Park Cox Park

Symington Park

Veteran’s Memorial Park

Kiwanis Park South

£ ¤2

Williamson Park Purpur / Gambucci Arena Abbott Complex Lincoln Wilmar Park Drive Elks Park Park and Pool

DEMERS AVE

Ben Franklin Park Haake Strip

Kiwanis Park North

Police Triangle Park

4TH AVE S

Parks & Forestry Maintainence Building

Prime Steel Park Lion's Park

NW

Reeves Triangle Park Kannowski Park

BURLINGTON NORTHERN SANTA FE RLWY

42nd Street Bike Path Sertoma Park

ST

h D s ota a ko S5 ta TH ST

Midtown Park University Park Half Circle Park Independence Park

NE

2 ne

Y2

University of North Dakota

DR WAY GATE

4TH

GATEWAY DR

Richards West Park Exchange Club Park

CENTRAL AVE

LIN B UR ASH NW

55TH ST N

BURLINGTON NORTHERN SANTA FE RLWY

27TH AVE N

FEET 7,600

62ND AVE S

CO RD 17

ISSUE DATE: 09/01/2015 GIS Source: Census, City of Grand Forks © 2015 Hitchcock Design Group

Park District Office, 1060 47th Ave S Park District Office, 1060 47th Ave S Park District Office, 47th Abbott Complex, 7051060 S 12th StAve S Abbott Complex, 705 S 12th St Abbott Complex, 705 S 12th Apollo Softball & Kraft Field,St2511 17th Ave S Apollo Softball & Kraft Field, 2511 17th Ave S Apollo Kraft Field, 17th AveStS Choice Softball Health &&Fitness, 44012511 South 11th Choice Health & Fitness, 4401 South 11th St Choice Health & Fitness, 4401 South 11th St St Eagles & Blue Line Club Arenas, 1900 S 25th Eagles & Blue Line Club Arenas, 1900 S 25th St Eagles & Blue Line Club Arenas, 1900 S 25th St Elks Park & Pool, 1002 13th Ave S Elks Park & Pool, 1002 13th Ave S Elks Park & Pool, 1002 13th Ave S Fido Purpur & Gambucci Arena, 1122 7th Ave S Fido Purpur & Gambucci Arena, 1122 7th Ave S Fido Purpur Gambucci Arena, First Season&Community Center,1122 11227th 7thAve AveSS First Season Community Center, 1122 7th Ave S First Community 1122 ICONSeason Sports Center, 1060Center, 47th Ave S 7th Ave S ICON Sports Center, 1060 47th Ave S ICON Center, 10605301 47th Ave S King'sSports Walk Golf Course, Columbia Rd S King's Walk Golf Course, 5301 Columbia Rd S King's Walk Course, 5301Ave Columbia Rd S Lincoln DriveGolf Park, 120 Euclid Lincoln Drive Park, 120 Euclid Ave Lincoln Park, 120 Ave Lincoln Drive Golf Course, 250Euclid Elks Drive Lincoln Golf Course, 250 Elks Drive Lincoln Golf Course, ElksNDrive Riverside Park & Pool,250 1810 1st St Riverside Park & Pool, 1810 N 1st St Riverside Park &Complex, Pool, 1810 N 1st Scheels Sports 4301 S. St 20th St. Scheels Sports Complex, 4301 S. 20th St. Scheels Sports Complex, 4301 Ulland Park, 2401 47th Ave S S. 20th St. Ulland Park, 2401 47th Ave S Ulland Park, 2401320 47th Ave SSt University Park, N 25th University Park, 320 N 25th St University Park, 320 N 25th St

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PARKS PARKS & & SHELTERS SHELTERS PARKS & SHELTERS

PARKS & SHELTERS

Ben Franklin Park, 2111 Westward Drive Ben Franklin Park, 2111 Westward Drive Ben Franklin Park, 2111 Westward Bringewatt Park, 2205 24th Ave S Drive Bringewatt Park, 2205 24th Ave S Bringewatt Park, 2205 Cox Park, 800 24th Ave24th S Ave S Cox Park, 800 24th Ave S Cox Park, 800 Ave3702 S 6th Ave N Exchange Club24th Park, Exchange Club Park, 3702 6th Ave N Exchange Club Park, 3702 6th Ave Haake Strip Park, Bike/Walking pathNbetween BF and Apollo Haake Strip Park, Bike/Walking path between BF and Apollo Haake StripPark, Park,614 Bike/Walking Half Circle 3rd Ave S path between BF and Apollo Half Circle Park, 614 3rd Ave S Half Circle Park, 614 1000 3rd Ave Independence Park, 5thSAve S Independence Park, 1000 5th Ave S Independence Park,Technology 1000 5th Ave S Jaycees Park, 4790 Circle Jaycees Park, 4790 Technology Circle Jaycees Park, 4790 Kannowski Park, 703Technology S 4th St Circle Kannowski Park, 703 S 4th St Kannowski Park, 703Ave S 4th Kelly Park, 904 32nd S St Kelly Park, 904 32nd Ave S Kelly Park, 904 32nd Ave S Kiwanis Park, 4000 Ruemmele Rd Kiwanis Park, 4000 Ruemmele Rd Kiwanis Park, 4000 Ruemmele Lion's Park, 3211 17th Ave S Rd Lion's Park, 3211 17th Ave S Lion's Park, 3211 17th Ave SS Masonic Park, 1950 40th Ave Masonic Park, 1950 40th Ave S Masonic Ave S Midtown Park, Park, 1950 402 N40th 6th St Midtown Park, 402 N 6th St Midtown 6th St St Optimist Park, Park, 402 4600NCherry Optimist Park, 4600 Cherry St Optimist Park, 4600 Cherry Prime Steel Park, 3900 14thStAve S Prime Steel Park, 3900 14th Ave S Prime Steel Park, 3900 14th6th Ave SN Richards West Park, 4700 Ave Richards West Park, 4700 6th Ave N Richards West Park, 4700 6th Ave N Ryan Park, 2001 47th Ave S Ryan Park, 2001 47th Ave S Ryan Park, 2001 47th Ave S Sertoma Park & Japanese Garden, 3300 11th Ave S Sertoma Park & Japanese Garden, 3300 11th Ave S Sertoma JapaneseTriangle), Garden, 3300 SkidmorePark Park&(Gateway 1210 11th N 5thAve St S Skidmore Park (Gateway Triangle), 1210 N 5th St Skidmore Park (Gateway Triangle), 1210 N 5th St Symington Park, 1801 24th Ave S Symington Park, 1801 24th Ave S Symington Park, 1801 24th2357 Ave S. S 34th St. Veteran's Memorial Park, Veteran's Memorial Park, 2357 S. 34th St. Veteran's Park, WilliamsonMemorial Park, 1020 7th2357 Ave SS. 34th St. Williamson Park, 1020 7th Ave S Williamson Wilmar Park,Park, 904 1020 S 16th7th St Ave S Wilmar Park, 904 S 16th St Wilmar Park, 904 S 16th St

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WALKING TRAIL WALKING WALKING TRAIL TRAIL

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VOLLEYBALL VOLLEYBALL VOLLEYBALL

TENNIS TENNIS TENNIS

SWIMMING POOLS SWIMMING SWIMMING POOLS POOLS

SPRAY PARK SPRAY SPRAY PARK PARK

SOCCER FIELDS SOCCER SOCCER FIELDS FIELDS

SLEDDING CCSKIING SKIING SLEDDING SLEDDING & CC &&CC SKIING

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RESTROOMS RESTROOMS RESTROOMS l l l

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PLAYGROUND PLAYGROUND PLAYGROUND

PICNIC PICNIC SHELTER SHELTER PICNIC SHELTER

PICNIC PICNIC TABLES TABLES PICNIC TABLES

PARKING PARKING LOT LOT PARKING LOT l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l

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MEETING MEETING ROOMS ROOMS MEETING ROOMS l l l

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INDOOR INDOOR PLAYGROUND PLAYGROUND INDOOR PLAYGROUND

OUTDOOR SKATING RINK OUTDOOR OUTDOOR SKATING SKATING RINK RINK & WARMING &&WARMING HOUSE HOUSE WARMING HOUSE

INDOOR SKATING ARENA INDOOR INDOOR SKATING SKATING ARENA ARENA

HORSESHOE COURTS HORSESHOE HORSESHOE COURTS COURTS

GOLF COURSE GOLF GOLF COURSE COURSE & PRO &&PRO PRO SHOP SHOP SHOP

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FOOTBALL FIELD FOOTBALL FOOTBALL FIELD FIELD

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FRISBEE GOLF FRISBEE FRISBEE GOLF GOLF

FACILITIES & FEATURE PARKS

FACILITIES FACILITIES & & FEATURE FEATURE PARKS PARKS FACILITIES & FEATURE PARKS

FISHING FISHING FISHING

FLORAL GARDENS FLORAL FLORAL GARDENS GARDENS

FAMILY CENTER FAMILY FAMILY CENTER CENTER

EXERCISE EQUIPMENT EXERCISE EXERCISE EQUIPMENT EQUIPMENT

DOG PARK DOG DOG PARK PARK

DRIVING RANGE DRIVING DRIVING RANGE RANGE

CONCESSION CONCESSION AREA AREA CONCESSION AREA

BASKETBALL BASKETBALL COURTS COURTS BASKETBALL COURTS

BASEBALL BASEBALL & SOFTBALL &&SOFTBALL BASEBALL SOFTBALL

PROUD TO BE SMOKE-FREE AT EVERY PARK AND FACILITY. Honored to be tobacco-free at all youth parks and facilities owned and operated by the Grand Forks Park District.

BIKE BIKE BIKE TRAIL TRAIL TRAIL

p rks & f cilities

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11

OUTDOOR ACTIVITIES

sledding, sk ting, & skiing LINCOLN DRIVE PARK

120 EUCLID AVENUE | GRAND FORKS, ND Come experience the Greenway and see what Lincoln Drive Park has to offer! Groomed cross-country ski trails, a family pleasure skating rink, snowshoeing, sledding and snowboarding. You’ll discover Grand Forks’ hidden treasures in this winter wonderland park, filled with wildlife and outdoor recreation opportunities for all.

Where to

outdoor activities

find some frosty fun!

BUILDING HOURS Monday - Friday

3:30 - 8:30 pm

Saturday & Sunday

12:00 - 8:30 pm

Holiday Break (Closed Dec. 24-25)

12:00 - 8:30 pm

r ce events

2017-18 RACE EVENTS Sept. 8

Get Wet & Run WIld Fun Run

Sept. 9

Uff Da Mud Run

Sept. 22 & 23

Wild Hog Marathon Weekend

Sept. 30

Livingway 5K

Oct. 6

Green Gallop

Oct. 28

END-TOMBED

Oct. 29

END-TRAILS

Jan. 2018

END-NORSE

Feb. 2018

Bikecicle Fatbike Race

March 2018

END-SURE

List Provided by RaceGrandForks.com Working together toward bigger/better races, supporting each other, and encouraging everyone to experience the excitement of competitive endurance sports.

WANNA RUN FASTER?

CHOICE HEALTH & FITNESS OFFERS TRAINING PROGRAMS TO PREPARE YOU FOR YOUR NEXT RACE! Choice Bootcamps, Sports Training, and more For more information, contact: sportstraining@choicehf.com | 701.746.2790

ice sk ting rinks

We have 11 supervised warming houses and lighted hockey/pleasure skating rinks ready for some winter fun! Call the information line for weather related announcements and closings.

INFO LINE: 701.787.3499

BUILDING HOURS

(WEATHER PERMITTING)

DAYS

TIMES

Monday - Friday

3:30 - 8:30 pm

Saturday & Sunday

12:00 - 8:30 pm

Holiday Break (Closed Dec. 24-25)

12:00 - 8:30 pm

WARMING HOUSE LOCATIONS BUILDING

LOCATION

PHONE

Ben Franklin Park

2121 Westward Dr.

701-746-2771

Cox Park

2207 S. 10th St.

701-746-2773

Elks Park

1002 13th Ave. S.

701-746-2781

Exchange Club Park (Lake Agassiz)

3702 6th Ave. N.

701-746-2775

Jaycees Park

4790 Technology Cir.

701-787-2229

Kelly Park

904 32nd Ave. S.

701-746-2774

Lincoln Drive Park

120 Euclid Ave.

701-740-1826

Lions Park

3211 17th Ave. S.

701-746-2782

Optimist Park

4600 Cherry St.

701-746-2784

Riverside Park

100 Park St.

701-740-1497

University Park

320 North 25th St.

701-746-2778

@GrandForksParks

13

public sk ting

INDOOR ACTIVITIES

PUBLIC SKATING SESSION DATES

2

NOV.

25 FEB.

NO PUBLIC SKATING: November 23 December 23, 24, 25 January 1

LOCATION

DAYS/TIME

*FEES

Blue Line Club Arena

Thursday | 8:00 pm - 9:00 pm

$2 (18 & under) | $3 (adult)

Blue Line Club Arena

Saturday | 6:15 pm - 8:00 pm

No Charge (no supervision)

Blue Line Club Arena

Sunday | 1:00 pm - 2:30 pm

$2 (18 & under) | $3 (adult)

Blue Line Club Arena

Sunday | 7:30 pm - 9:30 pm

$2 (18 & under) | $3 (adult)

ICON Sports Center

Monday - Thursday | 12:00 pm - 1:30 pm

No Charge (no supervision)

* There is no charge for any indoor public skating session for skaters enrolled in group lessons or youth hockey. You must present group skating badge or wear youth hockey jersey.

HOCKEY & ICE SKATING ARENAS ARENA

LOCATION

OPEN/CLOSING DATES

Eagles Arena

1900 25th Street South

Open: October 13 - April 15

Blue Line Club Arena

1900 25th Street South

Open: October 30 - February 25

Gambucci Arena

1122 7th Avenue South

Open: October 30 - March 11

Purpur Arena

1122 7th Avenue South

Open: November 6 - March 18

ICON Sports Center Rydell Cars Rink & The Judd Rink

1060 47th Avenue South

1 sheet of ice open year round

ICE RENTALS CONTACT

TO VIEW ICE SCHEDULES

Nick Arola | narola@gfparks.org | 701-787-2808

Visit: gfparks.org/arena-calendars

FIRST SEASON COMMUNITY CENTER 1122 7TH AVENUE SOUTH (PURPUR ARENA)

Come see the HUGE indoor playground for all ages and sizes, a TV lounge, party area and a concession stand featuring the best popcorn in town!

DATES

2

31

OCT.

MARCH

First Season Community Center Phone Number: 701.746.2763

ADMISSION CHILDREN

ADULTS

$2.75 / Child

FREE (with child’s paid admission)

(AGE 2-10 YRS)

HOURS HOURS

Monday - Friday

10:00 am - 3:00 pm

Saturday

10:00 am - 5:00 pm

Sunday

CLOSED

Visit gfparks.org for more details!

Looking for a fun place to host a party? Book a Birthday party at First Season Community Center indoor playground today! For party planning details, see Guide page 20. Contact Us: 701.746.2750

Supervised facility for recreational activities for elementary, middle school, high school age groups and adults. Participants must provide own equipment.

No locker facilities will be provided. All participants must wear gym shoes. Co-sponsored by the Grand Forks School District.

DATES

3

DEC.

18

FEB.

Cost: Free Days: Sundays Time: 1:00 pm - 4:00 pm

LOCATIONS ADULT & ELEMENTARY AGE GROUPS ONLY

ALL AGES

Phoenix, Kelly, Lake Agassiz, & Century Elementary Schools

Schroeder & Valley Middle School

@GrandForksParks

stay active & warm!

OPEN GYM

Where to

FIRST SEASON COMMUNITY CENTER SPECIAL EVENT! - “MOVIE DAY”

indoor activities

DAY

15 15

winter

ch llenge!

1

YOUR “HOW TO” CHECKLIST FOR

making this winter awesome!

1. Spend an afternoon at the sledding hill at Lincoln Drive Park. | Page 12 2. Schedule some “me time.” Try a yoga class at Choice Health & Fitness. | Page 47 3. Learn to skate with figure and ice skating lessons. | Page 28-29 4. Hit the lanes with your little guy at our mother/son bowling event. | Page 19 5. Make new friends at Choice Health & Fitness senior programs. | Page 50-51 6. Hit the court with Choice Health & Fitness tennis lessons and leagues. | Page 37-39 7. Ski, skate, and sled with the whole family at Greenway Ski Day! | Page 19 8. Have a blast at the First Season Community Center indoor playground. | Page 15 9. Dance with your little princess at our daddy daughter dance. | Page 19 10. Hit the ice at one of our 11 outdoor rinks! | Page 13 11. Get fit this winter with group classes at Choice Health & Fitness! | Page 44-55 12. Take a sleigh ride, sip some cocoa, and meet Santa at Santa Village | Page 19 13. Throw the perfect birthday bash at one of our great venues. | Page 20 14. Bring the kids to a night of “spooktacular” fun at Black Cat Bash! | Page 19 15. Enjoy a stroll through a winter wonderland at one of our 43 parks. | Page 10-11 16. Splish and splash at the Choice Health & Fitness indoor waterpark. | Page 34

5

9

Share your experiences on social media and you might just find yourself in the next Winter Guide!

How to find more forks fun!

GRAND FORKS RESOURCES KNOW WHERE TO LOOK!

n Grand Forks Park District Activity Guide | gfparks.org n Grand Forks Park District Facebook Page | @GrandForksParks n Grand Forks Herald Calendar | gfherald.com n GGF Convention & Visitors Bureau | grandforks.com | grandforksiscooler.com n Facebook Community Page | Things to do with kids in Grand Forks, ND n Northern Valley Arts Calendar | novac.org n GGF Young Professionals Event Calendar | ggfyp.com n Races & Endurance Sports Calendar | racegrandforks.com

13

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4

6

7

8

10

11

12

14

15

16

@GrandForksParks

17

! s e i r o m e m d o reate childho

COMMUNITY EVENTS

y t i n u comm events!

Where to

c

FUN EVENTS FOR THE WHOLE FAMILY! BLACK CAT BASH HALLOWEEN EVENT FOR KIDS!

GREENWAY SKI DAY

FAMILY SNOW DAY!

Time: 5:30 - 7:30 pm Location: First Season Community Center (Purpur Arena) Ages: Children ages 8 & under OCTOBER Admission: One non-perishable food shelf item donation per person.

Are you ready for a “Spooktacular” time? Calling all little pumpkins to an evening of fun that would be frightening to miss! Spooky stories, crafts, and games will make this party the scream of the season!

Be sure to come dressed in your favorite costume!

(Co-Hosted by Alpha Phi Sorority)

Time: 10:00 am - 4:00 pm Location: Lincoln Drive Park Admisson: FREE FEBRUARY Join us for a snow-filled day of ski clinics, cross-country skiing on groomed trails, ice skating, snowshoeing, sledding, horse-drawn sleigh rides and cardboard sled races. Everyone, grab your hat, mittens and friends and we’ll see you at Lincoln Drive Park for Greenway Ski Day! We would like to say a big thanks to Leighton Broadcasting, the Ski & Bike Shop, and Southgate Bar & Grill for their support!

SANTA VILLAGE

SANTA VILLAGE GENERAL PUBLIC TIMES:

24

SANTA’S WORKSHOP IN LINCOLN CLUBHOUSE -10 7DEC -17 14DEC

December 7 - 10 & 14 - 17, 2017 Time: 5:30 - 7:30 pm Location: Lincoln Golf Course Clubhouse (Elks Drive & Belmont Road) Admission: One non-perishable food shelf item donation per person.

Santa and his elves will set up their workshop at Lincoln Golf Course Clubhouse this December! Everyone is welcome to meet Santa’s elves and make a holiday craft or two. Come meet Santa and Mrs. Claus on Saturdays and Sundays. Take a ride on a horse-drawn sleigh (Sat. & Sun. / weather permitting) or stop in to look at the beautifully adorned trees and sip some cocoa.

KNIGHT FOR A PRINCESS A FAIRYTALE NIGHT FOR DADDY & DAUGHTER &17 16FEB &10 9MARCH

Time: 6:00 - 9:00 pm Location: Alerus Center Cost: $60/couple ($30/person)

Cost includes t-shirt for each young lady

DAY

Registration begins: Dec. 1, 2017

How to Register: ACTIVITY CODE

Feb. 16

419211-01

Feb. 17 419211-02

Attention, little princesses!

March 9 419211-03 The GF Park District invites

young ladies under the age March 10 419211-04

of 16 and a special escort (i.e. daddy, grandpa, uncle) to attend a Knight for a Princess.

Guests typically dress formally and enter a room fit for a princess where they will enjoy a special photo session as a couple, flower and gift bag for the princess, catered dinner, prize drawings, and an evening of dancing. @GrandForksParks

3

Thursday / Friday: Saturday: Sunday:

4:00 pm - 8:00 pm 10:00 am - 8:00 pm 12:00 pm - 6:00 pm

PRIVATE GROUPS & DAYCARE TIMES: Open on weekdays by appointment only. *Santa on-site 1:00 - 5:00 pm Saturday/Sunday ONLY

HOST YOUR HOLIDAY PARTY AT SANTA VILLAGE: Host your holiday party at Santa Village!

Available December 1 - February 1.

For party planning details, see page 20.

LUCKY STRIKE BOWLING MOTHER/SON BOWL-A-RAMA

14

APRIL

Time: 3:00 - 6:00 pm Location: Red Ray Lanes Cost: $15/player (includes pizza & prizes!)

Activity Code: 412012-01

Registration begins: Dec. 1, 2017 How to Register: Spend the day with your son! Red Ray Lanes has opened up the alley to allow you and your special someone to enjoy an afternoon learning bowling techniques and creating memories.

Events for boys of all ages. Escorts can be a mom, grandma, aunt or someone special.

19

PARTY/EVENT VENUES

5

Amazing

PARTY VENUES

CHOICE HEALTH & FITNESS

1 AQUATICS AREA

HAPPIER BIRTHDAYS! BIRTHDAY POOL PARTIES WITH NO STRESS FOR PARENTS.

Celebrate with an easy-to-plan, fun-filled pool party.

You bring the cake, decorations, and kids: we take care of the rest!

BIRTHDAY PACKAGE 1:

$80 Monday – Thursday | $100 Friday – Sunday Birthday Package 1 Includes: ● 1 Poolside Party Room ● 2 1/2-hour Party Limit ● Birthday Staff ● Max 15 People (including non-swimmers) Parties must have a minimum of 2 adult supervisors

BIRTHDAY PACKAGE 2:

$160 Monday – Thursday | $200 Friday – Sunday Birthday Package 2 Includes: ● 2 Poolside Party Rooms ● 2 1/2-hour Party Limit ● Birthday Staff ● Max 30 People (including non-swimmers) Parties must have a minimum of 4 adult supervisors

PARTY HOURS GENERAL HOURS MON - FRI 5:00 pm - 7:30 pm

SAT & SUN 11:30 am - 2:00 pm 2:30 pm - 5:00 pm 5:30 pm - 8:00 pm

SUMMER HOURS MAY 27 - SEPT 3

MON - THURS 3:30 pm - 6:00 pm 6:30 pm - 9:00 pm FRI 1:30 pm - 4:00 pm 4:30 pm - 7:00 pm SAT & SUN 11:30 am - 2:00 pm 2:30 pm - 5:00 pm

INQUIRE ABOUT A PARTY TODAY!

birthdays@choicehf.com | 701.746.2790 See packages, menus, rates, and rules at choicehf.com

VILLAGE 3 SANTA LOCATED AT LINCOLN CLUBHOUSE

1

DEC.

Contact Nick Arola for availability: 701-746-2750 To view schedule, visit gfparks.org calendar.

SEASON 4 FIRST COMMUNITY CENTER

BOOK A PARTY AT OUR INDOOR PLAYGROUND TODAY! Location: 1110 7th Ave. S. (Purpur Arena) Book a Party: 701-746-2750

OCT. MARCH Saturdays Only | Oct. 7 - March 31

7

31

PARTY SESSIONS A) 10:30 am - 12:30 pm B) 1:30 pm - 3:30 pm

PARTY COST:

Up to 20 people | $55 21 people and over | $75

SHELTER 5 PARK RENTALS

RENT A PARK SHELTER FOR YOUR NEXT OUTDOOR EVENT!

All Grand Forks Park District shelters are reserved on a first come, first served basis. Most parks have more than one shelter available. Horseshoe rentals are available for free with a $50 deposit.

1

RENT ICE TIME AT AN ARENA FOR A HOCKEY OR FIGURE SKATING PARTY!

FEB.

Location: 250 Elks Drive Available: Dec. 1 - Feb. 1 Cost: $250 Book an Event: 701-746-2750 | lroche@gfparks.org

FEB.

SKATING 2 ICE PARTIES

HOST YOUR HOLIDAY PARTY AT SANTA VILLAGE!

1

Rental Dates: No advanced reservations made until February 1st of the current year.

No reservations for dates after September 30th of the current year.

Rental Cost: All Shelters, $40 per day (10:00 a.m. – 9:30 p.m.)

Shelter Availability: Check online at gfparks.org Rent Shelter Online: gfparks.org Rent Shelter In-person: GF Park District main office 1060 47th Ave. South | Grand Forks, ND Contact: Grand Forks Park District | 701-746-2750

where to

throw the

perfect p rty

@GrandForksParks

21 21

GF PARKS & REC FOUNDATION

WE PUT BIG SMILES ON LITTLE FACES Through the assistance of the Foundation, the Grand Forks Park District is committed to the development, enhancement, and sustainability of parks, playgrounds, facilities, programs, and activities for our community. Established in 2007, the Foundation provides financial assistance to low-income families within recreation programs and allows the Grand Forks Park District to build and sustain life-enriching facilities. Through community donor support, we are sincerely optimistic that needs will be met and Parks and Recreation in Grand Forks will continue through the decades.

CURRENT PROJECTS

SCHOLARSHIPS FOR KIDS

VETERANS MEMORIAL PARK

SCHEELS SPORTS COMPLEX

CROSS-GENERATIONAL PROGRAMMING

PAST PROJECTS

CHOICE HEALTH & FITNESS

ICON SPORTS CENTER

WANT MORE INFORMATION? Contact Jill Nelson | foundation@gfparks.org

GFPARKSFOUNDATION.ORG

m ke

spl sh!

Did you know?

1 in 3 ND kids are overweight/obese.

JUST $25 HELPS A CHILD STAY ACTIVE ALL SUMMER! Help us end childhood obesity in North Dakota by getting kids active! Your donation will go to help low-income, local children pay for season swimming pass fees to our public pools. With your donation, we can fight childhood obesity together by getting more kids active this upcoming summer with a pool pass!

GIVING HEARTS DAY 2.8.18

On February 8, 2018, go to

3 ways to help a child MAIL-IN Fill-out and mail-in the form below.

givingheartsday.org and donate $25 to help a little swimmer. Your gift will be matched through Dakota Medical Foundation’s 24-hour online fundraising ONLINE campaign, allowing us to give an Donate anytime at additional swim pass to a child in need. gfparksfoundation.org Need a little reminder?

I WILL SPONSOR A

Just send a email to foudnation@gfparks.org and we’ll make sure to remind you when Giving Hearts Day 2018 comes around.

little swimmer!

INFORMATION

Name(s):____________________________________ Mailing Address: ______________________________ City, State, Zip: _______________________________ Phone (Optional): _____________________________ E-mail: _____________________________________ Signature: ___________________________________

I want to know more about how I can include the GF Parks & Rec Foundation in my estate planning.

@GrandForksParks

$25 HELPS

1

LITTLE SWIMMER

$50 HELPS 2 LITTLE SWIMMERS OTHER: I WILL HELP

LITTLE SWIMMERS

PAYMENT INFORMATION PAYMENT METHOD Credit Card Cash MAKE CHECKS PAYABLE TO: GRAND FORKS PARKS & REC FOUNDATION Mail to: P.O. Box 12429 Grand Forks, ND 58208-2429

Check

CREDIT CARD INFORMATION Master Card Visa

Amex

Discover

Credit Card #: ____________________________________ CVV:______ Expiration Date: __________________________________ X ______________________________________________

CUSTOMER SIGNATURE Today’s Date: ____________________________________ 23

ADULT HOCKEY

ICE RENTAL AVAILABLE

CONTACT NICK AROLA: NAROLA@GFPARKS.ORG 701-787-2808

VIEW ICE SHEDULES:

GFPARKS.ORG/ARENA-CALENDARS

dult hockey GRAND FORKS PARK DISTRICT

SLOW HOCKEY LEAGUE

2O YEARS & OVER 40 YEARS & OVER

8

NOV.

21 FEB.

Cost: $95 / resident | $175 / non-resident Location: Blue Line Club Arena League Night: Wednesdays How to Register: Sign-up at Blue Line Club Arena on registration night Registration Night: November 8* *Bring all equipment as play will start registration night.

Supervisor: Rick Palmiscno

LEAGUE TIMES 20 & OVER / 40 & OVER 5:30 pm, 6:45 pm, & 8:00 pm (Times rotate on a monthly basis.)

ASSOCIATE/INTERMEDIATE HOCKEY LEAGUE

33 YEARS & OVER

5 25

NOV.

FEB.

Cost: $95 / resident | $175 / non-resident Location: Purpur Arena League Night: Sundays How to Register: Sign-up at Purpur Arena on registration night Registration Night: November 5* *Bring all equipment as play will start registration night.

Supervisor: Jon Larson (Associate/Intermediate)

LEAGUE TIMES ASSOCIATE

INTERMEDIATE

5:45 pm

7:00 pm

(Times rotate on a monthly basis.) @GrandForksParks

25

PRIVATE HOCKEY

priv te hockey *NOT OPERATED BY THE GF PARK DISTRICT

GRAND FORKS YOUTH HOCKEY ASSOCIATION HOW TO REGISTER

LEVEL: *Travel & In-House Squirts, REGISTRATION 1 10U, Pee Wee, 12U, Bantam, & 14U DATES: AUG.

31

AUG.

AGE CLASSIFICATIONS: Squirts / 10U | Players must be born between 7-1-2006 to 6-30-2008 Pee Wee / 12U | Players must be born between 7-1-2004 to 6-30-2006 Bantams / 14U | Players must be born between 7-1-2002 to 6-30-2004

REGISTER AT GRANDFORKSYOUTHHOCKEY.COM *Registration fees listed on this page do not include USA Hockey registration fees. All players must register with USA Hockey at usahockey.com AND then enter your code in the correct box when registering at grandforksyouthhockey.com

LEVEL: *Termite, Mite, 8U Girls, In-House Squirts

REGISTRATION DATES:

(must be 5 years old, unless permission received from Hockey Director)

Mites |

Players must be born between 7-1-2008 to 6-30-2010

PEEWEE / GIRLS 12U

*REGISTRATION FEE

*REGISTRATION FEE

$175.00

APPROX. 16 WEEKS

(2ND YEAR MITES - APPROX. 20 WEEKS)

Nov. 6 - end of Feb.

Approx. 40 - 50 sessions / season 3 ice sessions / week | 45-60 minutes / session

$725.00

SESSION DATES

APPROX. 20 WEEKS

*REGISTRATION FEE

TRYOUT DATES

*REGISTRATION FEE

SESSION DATES

Begin Oct. 30

$825.00

Oct. 14 - March 11

$675.00

Oct. 21 - March 4

(closed to public)

Approx. 95 sessions / season | 3 hours of practice time / week

SQUIRT IN-HOUSE *REGISTRATION FEE $250.00

SESSION DATES

APPROX. 20 WEEKS

Nov. 11 - Feb. 25

2 ice sessions / week (Sat. & Sun.) | 45-60 minutes / session

Begin Oct. 23

(closed to public)

Approx. 95 sessions / season | 3 hours of practice time / week

BANTAM / GIRLS 14U

SESSION DATES

TRYOUT DATES

Oct. 14 - March 4

SQUIRT TRAVEL /A, B, & GIRLS 10U APPROX. 20 WEEKS

25

SEPT.

AGE CLASSIFICATIONS: Termites | Players must be born between 7-1-2010 & higher

MITES, TERMITES, & GIRLS 8U SESSION DATES

4

SEPT.

APPROX. 21 WEEKS

TRYOUT DATES Begin Oct. 23

(closed to public)

Approx. 100 sessions / season | 3 hrs. of practice / week

GFYHA CONTACT INFO

Steve Johnson: sjohnson.gfyouthhockey@gmail.com | 701.787.0315 Jessie Close: jclose.gfyouthhockey@gmail.com | 701.787.0316

GFYHA BOARD OF DIRECTORS Jay Panzer, President Tony Bina Kelly Kilgore John Spicer Tom Spicer

Josh Kunz Derek Sporbert

GFYHA HOCKEY NEWS | 2017 - 2018 AUG. 1 - 31

Online Registration at grandforksyouthhockey.com for all travel teams

SEPT. 4 - 25

Online Registration at grandforksyouthhockey.com for termites, mites, & 8U

OCT. 14, 15

Peewee 12U / Bantam 14U preseason ice starts

OCT. 21, 22

Squirts / 10U preseason ice starts

OCT. 23, 24, 26

Peewee 12U / Bantam 14U tryouts

OCT. 30, 31, NOV. 2

Squirts / 10U tryouts start

HOCKEY OFFICIALS CLINIC LEVEL 1-2 SEMINAR

Oct. 8, 2017 | 9:00 am - 3:00 pm

LEVEL 3 SEMINAR

Oct. 11, 2017 | 6:00 pm - 10:00 pm

LEVEL 1-3 SEMINAR

Nov. 8, 2017 | 5:00 pm - 10:00 pm

Class Pre-registration: www.usahockey.com/officials For more information, contact: Matthew | matthew.palmiscno@gra.midco.net

6TH ANNUAL

6TH ANNUAL

GF YOUTH HOCKEY GOLF TOURNAMENT

14

SEPT. 2017

Registration: 12:00 pm Shotgun Start: 1:00 pm Location: King’s Walk Golf Course 5301 S. Columbia Rd., Grand Forks, North Dakota

Join us for our 6th Annual Grand Forks Youth Hockey Tournament!

Through the generous support we were able to raise over $10,000 for Grand Forks Youth Hockey last year!

Tournament Cost: $85 per player ($340 per team) Only $65 per player for King’s Walk Members Cost includes 18 hole green fee, golf cart, range balls, lunch, gift, and prizes.

JUNIOR GOLD HOCKEY GRAND FORKS STALLIONS (AGES 15-18) NDAHA high school hockey league for players age 15 -18 years old.

Players must be currently enrolled full time in high school.

Players will compete in the North Dakota Junior Gold Hockey League.

TRYOUTS

LOCATION: PURPUR ARENA

Nov. 13 | 8:15-10:00 PM Nov. 14 | 8:15-10:00 PM Nov. 16 | 8:15-10:00 PM

STALLION TOURNAMENT: January 12 - 14 Purpur/Gambucci Arena STALLIONS CONTACTS: Travis Hagen: 701.740.1544 Joy Hagen: 701.740.2158

IMPROVE YOUR GAME OFF THE ICE

ts Training programs that help Choice Health & Fitness offers Spor y, and increase power, strength, athletes improve speed and agilit ams also assist athletes with and flexibility. Sports Training progr nting injuries. For more info, improving body awareness and preve ing@choicehf.com. see pages 30-31 or email sportstrain

Register: Call 701-787-KING or email us at: info@kingswalk.org to register for the tournament or to become an event sponsor. @GrandForksParks

27 27

figure & ice

sk ting

FIGURE & ICE SKATING

PRE-SCHOOL SKATING (DAYTIME INSTRUCTION)

6

15

NOV.

FEB.

17

OCT. Reg. Deadline Late Fee: $10

Cost: $50 Resident / $90 Non-Res. Location: ICON Sports Center How to Register:

Instructor will work with pre-school skaters (individuals or small groups) during Tuesday AM or PM time slots. Skaters are asked to sign-up for one time slot only. Practice times are open to all skaters.

LESSON TIME SLOTS DAY/TIME

ACTIVITY CODE

Tuesday | 10:15 - 10:45 am

444100-01

Tuesday | 1:15 - 1:45 pm

444100-02

PRACTICE DAYS & TIMES

GROUP LESSONS (PRE-SCHOOL - ADULT)

2

NOV.

17

8

OCT. Reg. Deadline

Late Fee: $10

FEB.

Cost: $70 Resident / $140 Non-Res. Location: Blue Line Club Arena How to Register:

WHEN TO REGISTER

17 Pre-registration Deadline: Pre-registration will be accepted OCT. Oct. 17. After, no registrations will be accepted until Nov. 2. until Registration Night: A registration night will be held on Nov. 2 at Blue Line Club Arena from 6:00 -7:00 pm. $10 / person late charge will be added to registration fee Nov. 10.

2

NOV.

Learn To Skate USA basic skills lessons for Pre-School (skaters must be 4 yrs old) through Adult. Skaters receive a ½ hour lesson per week with a 15-min practice time. Skaters can use the public skating sessions at the Blue Line Club. The “Skate With Us” badge, handed out at the first lesson, is needed for admission to public skating. Skating helmets are strongly suggested for beginner skaters.

PRACTICE DAY

TIME

Monday

1:00 - 2:30 pm

Wednesday

10:00 - 11:30 am

Wednesday

1:00 - 2:30 pm

DAY/TIME

1ST PRACTICE

ACTIVITY CODE

Thursday

10:00 - 11:30 am

Thurs. | 5:45 - 6:45 pm

November 2

444000-40

Thurs. | 6:30 - 7:00 pm

November 2

444000-42

Thurs. | 7:15 - 7:45 pm

November 2

444000-44

Sat. | 3:30 - 4:00 pm

November 4

444000-60

Sat. | 4:15 - 4:45 pm

November 4

444000-62

Sun. | 3:15 - 3:45 pm

November 5

444000-70

Sun. | 4:00 - 4:30 pm

November 5

444000-72

Sun. | 4:45 - 5:15 pm

November 5

444000-74

Sun. | 5:30 - 6:00 pm

November 5

444000-78

ANNUAL ICE SHOW: March 2-4 | Practice will begin Feb.10

PRE-ADVANCED GROUP LESSONS

(SKATERS MUST COMPLETE BASIC 3 TO BE ELIGIBLE)

4

NOV.

8

FEB.

17

OCT. Reg. Deadline Late Fee: $10

Cost: $70 Resident / $140 Non-Res. Location: Blue Line Club Arena How to Register:

Open to skaters who are working towards joining the Advanced Class or Border Blades Figure Skating Club.

There will be a minimum of 40 minutes instruction with practice time given throughout. Class limit is 15 skaters.

LESSON DAY/TIME

ACTIVITY CODE

Saturday | 5:00 - 6:00 pm

444000-20

LESSON TIME SLOTS

ANNUAL ICE SHOW: March 2-4 | Practice will begin Feb.17

ADVANCED GROUP LESSONS

(SKATERS MUST COMPLETE BASIC 5 TO BE ELIGIBLE)

4

NOV.

2

MARCH

ANNUAL ICE SHOW 4 Location: Purpur Arena

MARCH

Practices Begin: February 10, 2018

IMPROVE YOUR SKILLS OFF THE ICE

Choice Health & Fitness offers Sports Training programs that help athletes improve speed and agility, and increase power, strength, and flexibility. Sports Training programs also assist athletes with improving body awareness and preventing injuries. For more info, see pages 30-31 or email sportstraining@choicehf.com.

8

FEB.

17

OCT. Reg. Deadline Late Fee: $10

Cost: $80 Resident / $160 Non-Res. How to Register:

Open to skaters working toward Moves-in-the-Field, Freestyle, and Dance. Class limit is 32 skaters.

LESSON INFO DAY/TIME

LOCATION

Sat. | 1:00 - 2:45 pm

Eagles Arena

Sun. | 6:15 - 7:30 pm

Blue Line Club

ACTIVITY CODE 444000-22

ANNUAL ICE SHOW: March 2-4 | Practice will begin Feb.10

BORDER BLADES FIGURE SKATING CLUB

*NOT OPERATED BY THE GF PARK DISTRICT

PARK DISTRICT SYCHRONIZED SKATING

(SKATERS MUST COMPLETE BASIC 5 TO BE ELIGIBLE)

4

NOV.

8

FEB.

17

OCT. Reg. Deadline Late Fee: $10

Cost: $55 Resident / $110 Non-Res. Location: Eagles Arena How to Register:

Synchronized Skating Class allows skaters to practice and perform together, while synchronizing movements.

Enrollment in the Advanced Group Lessons is highly recommended.

DAY/TIME

ACTIVITY CODE

Saturday | 2:45 - 3:15 pm

444000-24

HOCKEY POWER & SKILLS

5

NOV.

8

FEB.

17

OCT. Reg. Deadline Late Fee: $10

Cost: $55 Resident / $110 Non-Res. Location: Blue Line Club Arena How to Register:

Learn To Skate USA based program teaches hockey players who are new to the sport the fundamentals of skating.

This class focuses on teaching players skating skills, hockey sticks will not be used during every class. Class limit is 30 skaters.

DAY/TIME

ACTIVITY CODE

Sunday | 2:45 - 3:15 pm

444000-26

PRIVATE LESSONS

Border Blades Figure Skating Club is affiliated with United States Figure Skating (USFS). Membership in the club enables youth skaters to compete in skating competitions and test according to USFS rules. Any level of skater may join. For more information on all programs, go to www.borderblades.org/Home or email info@borderblades.org.

Registration Date Sept. 5, 2017 Time: 6:00 - 8:00 pm Location: ICON Sports Center Contact: Deb Boucher | president@borderblades.org

5

SEPT.

SYNCHRONIZED SKATING

Synchronized skating involves skaters who practice and perform together while synchronizing their movements. A competitive “team” consists of 12-20 skaters. In addition to our competitive lines, BBFSC offers a non-competitive/beginner line. If you would like to learn more about the Synchronized Skating program, bring your skates and join us for “Skate with the Coaches.” We welcome all levels of skaters!

Skate with the Coaches: 10 Date: Sept. 10, 2017 | Time: 3:30 - 4:30 pm SEPT.

Location: ICON Sports Center Contact: synchro@borderblades.org

2017 HOLIDAY CLASSIC SKATING COMPETITION

Location: Purpur Arena Border Blades will be hosting their 7th Annual Figure Skating Competition and Basic Skills Competition.

Contact: Mandy Harlow mandyharlow@borderblades.org

1

DEC.

THERAPEUTIC SKATING

4

NOV.

8

FEB.

17

OCT. Reg. Deadline Late Fee: $10

Cost: $70 Resident / $140 Non-Res. Location: Blue Line Club Arena How to Register:

2

DEC.

Learn To Skate USA based program is designed to help physically and developmentally challenged youth and adults learn how to skate. The program encourages skaters to continue in the sport of skating for physical recreation and activity while taking limitations into consideration.

Class limit is 15 skaters.

DAY/TIME

ACTIVITY CODE

Saturday | 5:30 - 6:00 pm

444000-28

THEATER ON ICE

4

NOV.

8

FEB.

17

OCT. Reg. Deadline Late Fee: $10

Cost: $70 Resident / $140 Non-Res. Location: Blue Line Club Arena How to Register:

Theater On Ice brings the joy of performing plays and musicals to the ice. Skaters will learn how to express emotions and feelings through their skating skills and choreography. All ages are welcome and skaters must be able to skate across the ice unassisted to participate in class. Enrollment in group lessons is strongly encouraged. Limit 30 skaters.

DAY/TIME

ACTIVITY CODE

Saturday | 5:00 - 5:30 pm

444000-30

@GrandForksParks

29 29

How to

enhance your performance!

sports tr ining

SPORTS TRAINING

8 - 13 YEARS

MULTI-SPORT ATHLETIC DEVELOPMENT

YOUTH PERFORMANCE ENHANCEMENT | GROUP TRAINING (*MUST BE CHOICE HEALTH & FITNESS / YMCA MEMBER)

Youth Athletic Development programs improve multi-sport athletes’ strength, movement, speed, endurance, and technique.

BEGINNER INTERMEDIATE

SESSION 1

5 30

SEPT.

SEPT.

SESSION 2

30

AUG. Reg. Deadline Late Fee: $10

AGILITY

2

OCT.

SESSION 3

27 OCT.

27

30 24

SEPT.

OCT.

Reg. Deadline Late Fee: $10

NOV.

Ryan Carlson sportstraining@choicehf.com | 701.746.2790

OCT.

Reg. Deadline Late Fee: $10

STRENGTH (AGES 8 - 13 YEARS)

(AGES 8 - 13 YEARS)

Emphasis on quick feet, change of direction, and core exercises to develop speed, agility, core strength, and body awareness.

M & W | 4:00 pm - 4:30 pm | $72 | Yoga Room T & TH | 4:30 pm - 5:00 pm | $72 | PT Studio

AGILITY & STRENGTH

CONTACT:

25

Full-body strengthening class using body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique.

M & W | 4:30 pm - 5:00 pm | $72 | Yoga Room T & TH | 4:00 pm - 4:30 pm | $72 | PT Studio

(AGES 8 - 13 YEARS)

Combines agility and strength classes. Includes 1/2 hour of agility training and a 1/2 hour of full-body strengthening exercises.

SAT | 10:00 am - 11:00 am | $72 | Personal Training Studio

ADVANCED | 14 + YEARS

SMALL GROUP STRENGTH & CONDITIONING (OPEN TO MEMBERS & NON-MEMBERS)

Athletes receive a progressive strength and conditioning program. Workouts are facilitated by a Certified Personal Trainer who is there to educate on proper technique and progression while motivating the athlete to get the most out of their workout. Contact trainer to schedule training times.

Location: ICON Sports Center Contact: Ryan Carlson | sportstraining@choicehf.com | 701.746.2790

TRX PERFORMANCE RIP TRAINING

SESSION 1

5 30

SEPT.

SEPT.

SESSION 2

31

AUG. Reg. Deadline Late Fee: $10

1

OCT.

27 OCT.

SESSION 3

27

SEPT.

Reg. Deadline Late Fee: $10

30 27 OCT.

NOV.

25 OCT.

Reg. Deadline Late Fee: $10

DAYS

TIMES

COST / SESSION LENGTH

WED

6:00 - 6:45 pm

$48 (4 weeks)

(OPEN TO MEMBERS & NON-MEMBERS) Location: ICON Sports Center Min/Max: 8-12 participants Contact: sportstraining@choicehf.com | 701.746.2790 Full-body workout that blends a unique mix of rotation, core stability, power, strength, mobility, balance, and coordination.

FUELING FOR PERFORMANCE (OPEN TO MEMBERS & NON-MEMBERS)

Designed to teach athletes the basics of fueling their body with the nutrients to get the most out of their training and competitions. Weekly meeting with an Altru registered dietitian and certified personal trainer who provide support and motivation.

For more info and to set up a team or group session, contact: Jorid Dagfinrud | sportstraining@choicehf.com | 701.746.2790

BOXING | TECHNIQUE & CONDITIONING

(OPEN TO MEMBERS & NON-MEMBERS)

45-minute individual and group boxing sessions are a great way to cross-train for any sport.

Contact: sportstraining@choicehfcom | 701.746.2790

SPORT YOGA (FREE WITH

CHOICE HEALTH & FITNESS MEMBERSHIP)

45-minute yoga class focuses on balancing the mind and body while strengthening and stretching muscles, working on mobility, and improving range of motion.

T & TH | 4:00 - 4:45 pm Location: Choice Yoga Room

INTERESTED IN TAKING YOUR GAME TO THE NEXT LEVEL? HERE’S HOW TO START:

Contact Chris or Ryan to set up a free needs analysis appointment.

Meet with our team to determine the program(s) that best fits your goals.

CONTACT US:

EMAIL: sportstraining@choicehf.com | PHONE: 701.746.2790

SPORT SPECIFIC ATHLETIC DEVELOPMENT

1-ON-1 TRAINING

TEAM TRAINING

SPORT SPECIFIC INDIVIDUAL/GROUP TRAINING

TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS. DANCE (OPEN TO MEMBERS & NON-MEMBERS)

Improve your dance performance with training created specifically for dancers. Contact: Veronica Lien | sportstraining@choicehf.com | 701.746.2790

BASEBALL/SOFTBALL (OPEN TO MEMBERS & NON-MEMBERS)

Live pitching, batting, and hitting drills. Arm strengthening exercises and injury prevention. Long toss and throwing drills with speed training for base running/stealing. Contact: Ryan Carlson | sportstraining@choicehf.com | 701.746.2790

BASKETBALL (OPEN TO MEMBERS & NON-MEMBERS)

Improve your performance on the court with training created specifically for basketball players.

Contact: Justin Brunk | sportstraining@choicehf.com | 701.746.2790

GOLF (OPEN TO MEMBERS & NON-MEMBERS)

Great for golfers of any age! Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter. Correct body posture to fix nagging injuries. Contact: Ryan Carlson | sportstraining@choicehf.com | 701.746.2790

HOCKEY

(OPEN TO MEMBERS & NON-MEMBERS) Agility and strength training offered in and out of hockey season. Classes consist of warm ups, agility drills, core strength, hip mobility, and full body strengthening exercises. Contact: Jorid Dagfinrud | sportstraining@choicehf.com | 701.746.2790

OLYMPIC LIFTING (OPEN TO MEMBERS & NON-MEMBERS)

Learn proper form and function for the most explosive & technical exercises from a certified Olympic Lifting coach. Fix your flaws, tweak your form and increase your personal bests. Contact: Ryan Carlson | sportstraining@choicehf.com | 701.746.2790

FIGURE SKATING (AGES 10-18 YEARS | OPEN TO MEMBERS & NON-MEMBERS)

Improve your performance on the ice with training program created for skaters. Contact: Chris Langei | sportstraining@choicehf.com | 701.746.2790

SOCCER (AGES 10-18 YEARS | OPEN TO MEMBERS & NON-MEMBERS)

Athletes will work on athletic skills required to be successful in the game of soccer: strength, speed/quickness, and passing accuracy/consistency. Contact: Zeb Miller | sportstraining@choicehf.com | 701.746.2790

SWIMMING

(OPEN TO MEMBERS & NON-MEMBERS) Learn proper form and function to complement your swim training. Work on injury prevention, explosive exercise, and increasing your body awareness to reach your personal bests. Contact: Dalonda Brooke | sportstraining@choicehf.com | 701.746.2790

TENNIS

(OPEN TO MEMBERS & NON-MEMBERS) Improve your performance on the court with training sessions created specifically for tennis athletes.

Contact: Ryan Carlson | sportstraining@choicehf.com | 701.746.2790

TRACK (OPEN TO MEMBERS & NON-MEMBERS)

Offered to any track and field athlete who wants to improve their technique. Instruction will include proper warm-up and cool-down, injury prevention, form running, acceleration, and event specific technique work. Contact: Lisa Rollefstad | sportstraining@choicehf.com | 701.746.2790

TEAM TRAINING

(OPEN TO MEMBERS & NON-MEMBERS)

TRAIN TOGETHER AS A GROUP

*Must have a group of 5 or more to qualify for team training rates.

Contact: Chris Langei | sportstraining@choicehf.com | 701.746.2790 or Ryan Carlson | sportstraining@choicehf.com | 701.746.2790 Location: Team training available at Choice Health & Fitness and ICON Sports Center. Location determined by trainer / coach.

PERSONAL TRAINING FOR THE ATHLETE

(OPEN TO MEMBERS & NON-MEMBERS) Personalized training for athletes of any age and ability level.

Contact: Ryan Carlson | rcarlson@choicehf.com | 701.746.2790 @GrandForksParks Chris Langei | clangei@choiceh.com | 701.746.2790 Location: Choice Health & Fitness

PERSONLIZED SPORTS NUTRITION

(OPEN TO MEMBERS & NON-MEMBERS) Sports dieticians available through Altru Health System.

Becky Westereng, RD, CSSD, LD, CDE | 701.780.6855 Jennifer Haugen, RD, CSSD, LD | 701.732.7620

31 31

DANCE

SOCCER

How to

move it!

d nce

IMPROVE YOUR DANCE SKILLS OUTSIDE OF CLASS

Choice Health & Fitness offers Sports Training programs that help athletes improve speed and agility, and increase power, strength, and flexibility. Sports Training programs also assists athletes with improving body awareness and preventing injuries. For more info, see pages 30-31 or email sportstraining@choicehf.com.

CHOICE HEALTH & FITNESS

dance academy MOVE WITH ME (18 MONTHS - 3 YEARS) FALL SESSION

9

SEPT.

18

NOV.

WINTER SESSION

13

31

AUG.

JAN.

Reg. Deadline Late Fee: $10

7

APRIL

5

JAN. Reg. Deadline Late Fee: $10

Location: Choice Health & Fitness How to Register:

SEPT.

WINTER SESSION

12 14

31

2

DEC.

AUG. Reg. Deadline Late Fee: $10

JAN.

APRIL

5

JAN.

Reg. Deadline Late Fee: $10

Location: Choice Health & Fitness How to Register:

SEPT.

2

WINTER SESSION

31

DEC.

AUG. Reg. Deadline Late Fee: $10

13

JAN.

14

APRIL

Location: Choice Health & Fitness How to Register:

COST

CLASS MAX

SAT

9:20 am - 9:50 am

10 weeks

$70

15 Students

AGE

DAY

SESSION

COST

CLASS MAX

3-5

FRI

3:30 pm - 4:20 pm

TIME

11 weeks

$110

15 Students

3-5

SAT

10:00 am - 10:50 am

11 weeks

$110

15 Students

6-10

SAT

1:00 pm - 1:50 pm

11 weeks

$110

20 Students

FALL & WINTER SESSION

(3-5 YEARS | 6-10 YEARS)

9

SESSION

Focus on development of ballet steps, basic steps, vocabulary, and movement, in a fun and positive atmosphere.

HIP HOP FALL SESSION

TIME

FALL & WINTER SESSION

(3-5 YEARS | 6-10 YEARS)

8

DAY

30-minute class involves parent participation.

Toddlers are introduced to dance promoting a fun, bonding experience.

JAZZ/BALLET FALL SESSION

FALL & WINTER SESSION

5

JAN.

Reg. Deadline Late Fee: $10

AGE

DAY

TIME

SESSION

COST

CLASS MAX

3-5

SAT

11:00 am - 11:50 am

11 weeks

$110

15 Students

6-10

SAT

2:00 pm - 2:50 pm

11 weeks

$110

20 Students

Focus on age appropriate hip hop dancing techniques and music your kids will love.

GRAND FORKS PARK DISTRICT

sunflake soccer PRESCHOOL - 2ND GRADE

5

SEPT.

14 OCT.

21

AUG. Reg. Deadline Late Fee: $10

Cost: $40 / player How to Register:

First Game: Sat., Sept. 16

Recreational soccer is offered in the fall and spring for youth.

Pre-school through 2nd grade and is sponsored by the Grand Forks Park District.

3rd - 6th Grade Soccer is run by the Greater Grand Forks Soccer Club.

Age Qualifications: Pre-School - 2nd Grade (Pre-schoolers must be 4 years by Sept. 1, 2017) Age Groups/Teams: Pre-school and Kindergarten teams will be coed. All other teams are either boys or girls.

Teams formed on basis according to grade, school, or number of registered players.

Pre-K & Kindergarten Schedule: Practice: Monday, 6:00 - 6:30 pm | Games: Saturdays 1st & 2nd Grade Schedule: Practice: Tuesday or Thursday, 6:00 - 6:45 pm | Games: Saturdays Equipment: Tennis or Soccer Shoes, Shin Guards (MANDATORY) | Soccer Socks - worn over shin guards (MANDATORY) Soccer Ball: If you have a size 3 soccer ball - please bring it to practice as coaches have a few, but not enough for every player.

Game Jersey: Purchased by the player from Gerrells Sports Center (MANDATORY) For additional information, visit: gfparks.org @GrandForksParks

33 33

INDOOR SWIMMING

AQUATICS COMPLEX FEATURES

n 3-Lane Lap Pool n 2 Water Slides with Slide Bay n Swimming Lessons n Water Aerobics Classes n Zero Depth Entry Pool with Spray Features n Lazy River for Family Entertainment and Low Impact Walking n Senior Aquatics Programs (see page 51)

POOL HOURS GENERAL HOURS

SUMMER HOURS

MON - THURS 5:30 am - 10:00 pm

MON - THURS 5:30 am - 9:00 pm

FRI 5:30 am - 8:00 pm

FRI 5:30 am - 7:00 pm

SAT 8:00 am - 8:00 pm

SAT 8:00 am - 5:00 pm

SUN 11:00 am - 8:00 pm

SUN 11:00 am - 5:00 pm

SEPT. 5 - MAY 28

THROUGH SEPT. 4

HAPPIER BIRTHDAYS! FUN YOUTH POOL PARTIES WITH NO STRESS FOR PARENTS. See Winter Guide page 20 for details.

! h s a l p s a e k a m o t w

Ho

g n i m swim

INDOOR POOLS

YOUTH INDOOR SWIMMING LESSONS

SWIMMING ACADEMY (AGES 4 YEARS & UP)

Designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety.

FALL SESSION DATES SESSION 1

5

SEPT.

SESSION 3

SESSION 2

2

OCT.

30

9

AUG.

REG. OPENS: AUG. 7

11

OCT.

Reg. Deadline Late Fee: $10

NOV.

4

13 16

OCT.

NOV.

Reg. Deadline Late Fee: $10

REG. OPENS: SEPT. 11 NO CLASS: Oct. 19, 21, 31, Nov. 6, 8

DEC.

8

NOV.

Reg. Deadline Late Fee: $10

REG. OPENS: OCT. 16 NO CLASS: Nov. 22, 23, 25

LEVEL 1 | SUNFISH (BOBS & FLOATS) DAYS

TIME

COST

M&W

10:00 - 10:30 am

$64 (mem) / $104 (non-mem)

M&W

10:30 - 11:00 am

$64 (mem) / $104 (non-mem)

Location: Choice Health & Fitness Aquatics Area

M&W

4:15 - 4:45 pm

$64 (mem) / $104 (non-mem)

How to Register:

M&W

5:30 - 6:00 pm

$64 (mem) / $104 (non-mem)

T & TH

4:00 - 4:30 pm

$64 (mem) / $104 (non-mem)

T & TH

4:30 - 5:00 pm

$64 (mem) / $104 (non-mem)

SAT

9:00 - 9:30 am

$32 (mem) / $52 (non-mem)

PARENT & ME

(AGES 9 MONTHS - 2 YEARS)

Introduction to water for parents and children.

A fun and safe way to get children comfortable in the water.

LEVEL 2 | PERCH (KICKS & GLIDES)

DAYS

TIME

COST

DAYS

TIME

COST

SAT

8:30 - 9:00 am

$40 (mem) / $80 (non-mem)

M&W

4:15 - 4:45 pm

$64 (mem) / $104 (non-mem)

M&W

5:30 - 6:00 pm

$64 (mem) / $104 (non-mem)

TINY TOTS SWIMMING

T & TH

4:00 - 4:30 pm

$64 (mem) / $104 (non-mem)

T & TH

4:30 - 5:00 pm

$64 (mem) / $104 (non-mem)

Introduction to basic water safety for children.

Offers children a way to get comfortable in the water without a parent.

SAT

9:30 - 10:00 am

$32 (mem) / $52 (non-mem)

(AGES 3 - 4 YEARS)

LEVEL 3 | BASS (FREESTYLE & BACKSTROKE)

DAYS

TIME

COST

M&W

10:00 - 10:30 am

$64 (mem) / $104 (non-mem)

DAYS

TIME

COST

M&W

10:30 - 11:00 am

$64 (mem) / $104 (non-mem)

M&W

4:15 - 4:45 pm

$64 (mem) / $104 (non-mem)

5:30 - 6:00 pm

$64 (mem) / $104 (non-mem)

SAT

9:00 - 9:30 am

$32 (mem) / $52 (non-mem)

M&W

SAT

9:30 - 10:00 am

$32 (mem) / $52 (non-mem)

T & TH

4:00 - 4:30 pm

$64 (mem) / $104 (non-mem)

T & TH

4:30 - 5:00 pm

$64 (mem) / $104 (non-mem)

PRIVATE SWIMMING LESSONS (AGES 4 YEARS - ADULT)

Choice Health & Fitness offers private swimming lessons for every ability.

To inquire about lessons, contact the Choice Health & Fitness Aquatics Coordinator: aquatics@choicehf.com | 701.746.2790

ADULT WATER AEROBICS

Adult Water Aerobics is a 40-minute, shallow water class that provides a great cardio workout along with strength training through the resistance of water and aqua fitness accessories. Adult Water Aerobics classes are free with a Choice Health & Fitness membership.

LEVEL 4 | WALLEYE (BACKSTROKE & TREADING) DAYS

TIME

COST

M&W

4:45 - 5:15 pm

$64 (mem) / $104 (non-mem)

M&W

6:00 - 6:30 pm

$64 (mem) / $104 (non-mem)

T & TH

5:00 - 5:30 pm

$64 (mem) / $104 (non-mem)

LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE) DAYS

TIME

COST

M&W

4:45 - 5:15 pm

$64 (mem) / $104 (non-mem)

M&W

6:00 - 6:30 pm

$64 (mem) / $104 (non-mem)

T & TH

5:00 - 5:30 pm

$64 (mem) / $104 (non-mem)

LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS)

DAYS

TIME

T & TH

5:40 - 6:20 pm

DAYS

TIME

COST

SAT

8:30 - 9:10 am

M&W

4:45 - 5:15 pm

$64 (mem) / $104 (non-mem)

M&W

6:00 - 6:30 pm

$64 (mem) / $104 (non-mem)

T & TH

5:00 - 5:30 pm

$64 (mem) / $104 (non-mem)

FIND SENIOR AQUATICS PROGRAM INFORMATION ON PAGE 51.

@GrandForksParks

35

slam dunk some fun!

How to

ADULT TENNIS

BASKETBALL

YOUTH CHOICE BASKETBALL ACADEMY

b sketb ll

(GRADES K - 8) FALL SESSION

5

SEPT.

18

NOV.

25

AUG. Reg. Deadline Late Fee: $10

No Class: Oct. 19, 21, & 31 Location: Choice Health & Fitness How to Register: Designed to develop the fundamentals of basketball, utilizing skill development sessions with our basketball instructors.

WINTER SESSION: Starts Dec. 5 Visit choicehf.com on Oct. 16 for details.

2018 ADULT GRAND AM

BASKETBALL TOURNAMENT

23 25

MARCH

MARCH

Registration info and tournament details, visit: choicehf.com

GRADES K-1 & 2-3 (BEGINNER) DAYS

TIME

M&W MON

GRADES 4 - 5

LEVEL

COST

DAYS

3:30 - 4:30 pm

BEG.

$168

T & TH

3:30 - 4:30 pm

$160

3:30 - 4:30 pm

BEG.

$80

TUES

3:30 - 4:30 pm

$80

WED

3:30 - 4:30 pm

BEG.

$88

THURS

3:30 - 4:30 pm

$80

SAT

8:00 - 9:00 am

BEG.

$80

SAT

10:00 - 11:00 am

$80

TIME

GRADES K-1 & 2-3 (INTERMEDIATE)

GRADE 6

DAYS M&W

TIME 4:30 - 5:30 pm

COST

LEVEL

COST

DAYS

TIME

COST

INT.

$168

T & TH

4:30 - 5:30 pm

$160

MON

4:30 - 5:30 pm

INT.

$80

TUES

4:30 - 5:30 pm

$80

WED

4:30 - 5:30 pm

INT.

$88

THURS

4:30 - 5:30 pm

$80

SAT

9:00 - 10:00 am

INT.

$80

SAT

10:00 - 11:00 am

$80

Intermediate Requirements: Participants must have passed K-1 or 2-3 beginner Basketball Academy. The basketball hoop is moved to 8 feet for Advanced Basketball Academy.

If unsure, please contact Lisa Rollefstad or C.J. Cano. sports@choicehf.com | 701.746.2790

YOUTH ADVANCED BASKETBALL

5

SEPT.

16

NOV.

25

AUG. Reg. Deadline Late Fee: $10

DAYS

TIME

T & TH

4:30 - 5:30 pm

(GRADES 4 - 7) COST $160

No Class: Oct. 19, 31 How to Register: Location: Choice Health & Fitness Advanced basketball training for players looking to take their game to the next level.

Participants must be on a traveling team or have completed the Choice Basketball Academy program (grades 4-5 or 6-8) and received okay from Choice instructor.

ADULT BASKETBALL | CITY LEAGUE 5-ON-5 LEAGUES (18 YEARS & OVER)

Day: Wednesday Times: 6:30 pm, 7:40 pm, & 8:50 pm Divisions: Open/Commercial & Recreation Location: Games played in gyms throughout Grand Forks NOV. MARCH Cost: $800/team + tax Number of Players Per Team: Up to 8 players How to Register: No League: Dec. 20, 27 Stay competitive and in game shape throughout the winter. Get a group of friends together and register a team. Referees and scorekeepers are provided for the duration of the league. All players are responsible for reviewing the rules posted on our website.

15

7

20

OCT. Reg. Deadline Late Fee: $25

OPEN GYM | Available at Choice Health & Fitness. Free with membership.

Children 10 years and under must be supervised by a person 14 years or older.

IMPROVE YOUR GAME ON & OFF THE COURT

Choice Health & Fitness offers Sports Training programs that help athletes improve speed and agility, and increase power, strength, and flexibility. Sports Training programs also assist athletes with improving body awareness and preventing injuries.

For more info, see pages 30-31 or email sportstraining@choicehf.com.

PRIVATE LESSONS | Choice Health & Fitness offers private basketball lessons for every ability. To schedule a lesson, contact:sports@choicehf.com | 701.746.2790

find your match!

How to

dult tennis

Choice Health & Fitness offers a variety of adult tennis programs that are open to both members and non-members.

Whether you’re looking to try this lifelong sport for the first time or hone your skills, Choice Health & Fitness has programs for every skill level. Contact one of the tennis pros at Choice Health & Fitness for more info: tennis@choicehf.com | 701.746.2790

INTRO TENNIS SERIES (FIRST LESSON IS FREE!)

Location: Choice Health & Fitness How to Register: Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

FALL SESSION 1

11

SEPT.

16

NOV.

5

SEPT. Reg. Deadline Late Fee: $10

Sept. 10, 17, 24, Oct. 1, 8, 15

$50

MONDAY | 7:30 - 8:30 pm

Sept. 11, 18, 25, Oct. 2, 9, 16

$50

TUESDAY | 10:30 - 11:30 am

Sept. 12, 19, 26, Oct. 3, 10, 17

$50

FALL SESSION 2

COST

Nov. 5, 12, 19, Dec. 3, 10, 17

$50

MONDAY | 7:30 - 8:30 pm

Nov. 6, 13, 20, 27, Dec. 4, 11

$50

TUESDAY | 10:30 - 11:30 am

Nov. 7, 14, 21, 28, Dec. 5, 12

$50

TENNIS DRILLS

Cost: Singles: $15 + tax (mem) / $23.75 + tax (non-mem)

Doubles: $7 + tax (mem) / $14.40 + tax (non-mem) Hit the tennis courts this fall in some friendly competition. Leagues available for all skill levels, from beginners to experts.

DAYS

DATES

SUNDAY | 2:30 - 3:30 pm

Location: Choice Health & Fitness How to Register:

FALL LEAGUES

COST

SUNDAY | 2:30 - 3:30 pm

FALL INDOOR LEAGUES (MUST BE 18+ YEARS)

DATES

TIMES

Singles League (3.5 - 4.0)

MON

7:30 - 9:00 pm

Singles League (4.5 - 5.0)

TUES

7:30 - 9:00 pm

Doubles League (3.0 - 4.5)

WED

7:30 - 9:00 pm

Singles League (2.0 - 3.0)

THURS

7:30 - 9:00 pm

PRIVATE LESSONS

Contact one of the tennis pros at Choice Health & Fitness for more info and to schedule a time. Phone: tennis@choicehf.com | 701.746.2790

Location: Choice Health & Fitness (No Pre-registration Required) Cost: Noon Drill: $10 (mem) / $15 (non-mem) Other Drills: $13 (mem) / $20 (non-mem) (prices effective Sept. 5) Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.

DRILL DAYS

TIMES

SUN

1:00 - 2:30 pm

MON

9:00 - 10:30 am | 6:00 - 7:30 pm

TUES

9:00 - 10:30 am| 12:00 - 1:00 pm 6:00 - 7:30 pm

WED

9:00 - 10:30 am | 6:00 - 7:30 pm

THURS

9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm

FRI

10:30 am - 12:00 pm

SAT

9:00 - 10:30 am

RANDOM COURT TIME

Court reservations can be made up to 7 days in advance.

Rates: $16.00 + tax / hour. Non-Members must also pay a guest fee.

To schedule a time, contact 701.746.2790 @GrandForksParks

37

YOUTH TENNIS

IMPROVE YOUR GAME OFF THE COURT!

Choice Health & Fitness offers Sports Training programs that help athletes improve speed and agility, and increase power, strength, and flexibility.

Sports Training programs also assist athletes with improving body awareness and preventing injuries.

For more info, see pages 30-31 or email sportstraining@choicehf.com.

How to

smash up fun!

youth tennis

10 & UNDER TENNIS (AGES 5 - 10 YEARS)

FALL SESSION

5

SEPT.

18

NOV.

25

AUG. Reg. Deadline Late Fee: $10

No Class: Oct. 5, 7, 12, 14, 19, 21 Location: Choice Health & Fitness How to Register:

Provides a progressive approach to tennis success.

Class utilizes scaled courts, low-compression balls, and smaller racquets to meet each child’s developmental needs.

WINTER SESSION: Starts Dec. 4 Visit choicehf.com on Oct. 16 for details.

10 & UNDER | BEGINNER COST

TINY TOTS TENNIS (AGES 3 - 5 YEARS)

FALL SESSION

6

SEPT.

18

25

AUG. Reg. Deadline Late Fee: $10

NOV.

No Class: Oct. 7, 14, 21, Nov. 1, 8 Location: Choice Health & Fitness How to Register:

Tiny Tots will introduce pre-school aged children to tennis.

This is a parent-child class, so plan to attend to assist your child.

WINTER SESSION: Starts Dec. 6 Visit choicehf.com on Oct. 16 for details.

TINY TOTS AGES DAYS

TIME

COST

3-5

WED

1:10 - 1:55 pm

$64

3-5

SAT

12:10 - 12:55 pm

$64

TENNIS ACADEMY (AGES 11 - 18 YEARS)

FALL SESSION

5

SEPT.

16

NOV.

25

AUG. Reg. Deadline Late Fee: $10

No Class: Oct. 5, 12, 19 Location: Choice Health & Fitness How to Register:

Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels.

WINTER SESSION: Starts Dec. 4 Visit choicehf.com on Oct. 16 for details.

TENNIS ACADEMY | BEGINNER

AGES

DAYS

TIME

5-6

THURS

3:30 - 4:30 pm

$72

AGES

DAYS

TIME

5-6

SAT

1:00 - 2:00 pm

$72

11-14

TUES

6:00 - 7:00 pm

7-8

WED

4:00 - 5:00 pm

$99

11-14

T & TH

6:00 - 7:00 pm

$209

7-8

SAT

2:00 - 3:00 pm

$72

15-18

TUES

6:00 - 7:00 pm

$121

9-10

WED

5:00 - 6:00 pm

$121

9-10

SAT

3:00 - 4:00 pm

$88

15-18

T & TH

6:00 - 7:00 pm

$209

10 & UNDER | INTERMEDIATE AGES

COST

COST $121

TENNIS ACADEMY | INTERMEDIATE AGES

DAYS

TIME

COST

DAYS

TIME

5-6

THURS

3:30 - 4:30 pm

$72

5-6

SAT

1:00 - 2:00 pm

$72

7-8

M&W

4:00 - 5:00 pm

$231

7-8

M & SAT

M: 4:00 pm | S: 2:00 pm

$198

AGES

DAYS

TIME

COST

11-14

T & TH

4:30 - 5:30 pm

$209 (mem) | $269 (non-mem)

15-18

T & TH

7:30 - 9:00 pm

$304 (mem) | $364 (non-mem)

TENNIS ACADEMY | ADVANCED

9-10

M&W

5:00 - 6:00 pm

$231

11-14

T & TH

4:30 - 6:00 pm

$304 (mem) | $364 (non-mem)

9-10

M & SAT

M: 5:00 pm | S: 3:00 pm

$198

15-18

T & TH

7:30 - 9:00 pm

$304 (mem) | $364 (non-mem)

10 & UNDER | ADVANCED AGES

TENNIS ACADEMY | ELITE

DAYS

TIME

5-6

T & TH

3:30 - 4:30 pm

$171

7-8

M&W

4:00 - 5:00 pm

$231

9-10

M&W

5:00 - 6:00 pm

$231

@GrandForksParks

COST

AGES

DAYS

TIME

COST

15-18

T & TH

7:30 - 9:00 pm

$304 (mem) | $364 (non-mem)

39 39

ace this winter!

How to

VOLLEYBALL

RACQUETBALL

volleyb ll YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8) FALL SESSION

5

SEPT.

25

7

AUG. Reg. Deadline Late Fee: $10

NOV.

No Class: Sept. 22, 29, Oct. 20, 31 Location: Choice Health & Fitness How to Register:

Designed to develop the basic skills of volleyball, utilizing skill development sessions and lessons with volleyball instructors.

GRADES 4 - 5 DAYS

GRADES 6 - 8 COST

DAYS

T&F

T: 5:45 pm - 6:45 pm F: 3:30 pm - 4:30 pm

TIME

$120

T&F

T: 6:45 pm - 7:45 pm F: 4:30 pm - 5:30 pm

TIME

$120

COST

TUES

5:45 pm - 6:45 pm

$72

TUES

6:45 pm - 7:45 pm

$72

FRI

3:30 pm - 4:30 pm

$48

FRI

4:30 pm - 5:30 pm

$48

WINTER SESSION START DATE: Dec. 5 | Visit choicehf.com on Oct. 16 for details.

ADULT INDOOR VOLLEYBALL LEAGUES FALL SESSION

No League: Nov. 23 & 26 Cost: 4-person: $150/team +tax | 6-person: $175/team +tax OCT. DEC. Thursday Game Times (PM): 6:30, 7:30, & 8:30 Sunday Game Times (PM): 3:30, 4:30, 5:30, 6:30 & 7:30 Location: Choice Health & Fitness How to Register:

1

14

20

SEPT. Reg. Deadline Late Fee: $25

Have fun this fall with Indoor Volleyball Leagues! Schedules are available approximately a week before the first day of competition.

DAYS / DIVISIONS THURS

SUN

Coed 4’s

Coed 6’s (A)

Women’s 6’s

Coed 6’s (B) Coed 6’s (C)

WINTER SESSION IN 2018 | Visit choicehf.com on Oct. 16 for details.

IMPROVE YOUR GAME ON & OFF THE COURT

Choice Health & Fitness offers Sports Training programs that help athletes improve speed and agility, and increase power, strength, and flexibility. Sports Training programs also assist athletes with improving body awareness and preventing injuries. For more info, see pages 30-31 or email sportstraining@choicehf.com.

How to

r cquetb ll

Rollout!

YOUTH RACQUETBALL ACADEMY (GRADES 4 - 8)

5

SEPT.

16

NOV.

25

AUG. Reg. Deadline Late Fee: $10

No Class: Oct. 19, 31 Location: Choice Health & Fitness How to Register:

Designed to develop the fundamentals of racquetball, utilizing skill development sessions with our racquetball instructors. Choice Racquetball Academy is open to Choice Health & Fitness members and non-members.

DAYS

TIMES

COST

T & TH

4:30 - 5:30 pm

$140 / $170*

TUES

4:30 - 5:30 pm

$70 / $100*

*Cost includes a racquetball starter kit (new racquet, eye wear, and racquetballs)

WINTER SESSION START DATE: Dec. 5 Visit choicehf.com on Oct. 16 for details.

ADULT RACQUETBALL LEAGUES

No League: Nov. 23 Location: Choice Health & Fitness Cost: $16.01 / league OCT. DEC. How to Register: Keep your racquetball game up to speed with our popular leagues. Playing in a league ensures a consistent court time each week and is a great way to find new playing partners at your skill level. Open to members and non-members.

9

7

27

SEPT. Reg. Deadline

DAYS

TIMES

DIVISION

MON

6:00 pm 7:00 pm 8:00 pm

A/B A/B C/D

TUES

5:30 pm 6:30 pm 7:30 pm

Open / A Open / A Dbls.

Open / A

WED

6:00 pm 7:00 pm 8:00 pm

C/D A/B Women A/B

THURS

5:30 pm 6:30 pm 7:30 pm

B/C Dbls.

B/C Women C/D

*Members have priority.

Non-members please contact the Sports & Recreation Manager (sports@choicehf.com Phone: 746-2790) for pricing and availability.

WINTER SESSION START DATE: Dec. 5 Visit choicehf.com on Oct. 16 for details.

RACQUETBALL EVENTS DATES

EVENT

DEC. 1-3

Happy Joes Tournament

FEB. 16-18

Buffalo Wild Wings Tournament

For tournament info and registration, visit choicehf.com.

@GrandForksParks

41 41

KING’S WALK LINCOLN GOLF COURSE GOLF COURSE

King’s W lk Golf Course 5301 S. COLUMBIA RD. | GRAND FORKS, ND 701.787.KING (5464) | KINGSWALK.ORG

SCENIC LINKS

The opening of King’s Walk Golf Course in 2002 brought world-class golf to Grand Forks. Designed by “the King of Golf” Arnold Palmer and his design company, King’s Walk is a prairie links course featuring rolling fairways, and beautifully manicured greens, all surrounded by native fescue grasses. Whether you are an elite player or casual golfer, each round at King’s Walk Golf Course promises to be an exceptional one.

COURSE AMENITIES

n Driving Range n Stay & Play Packages n Corporate/Group Outings n Tournaments n Private and Group Lessons n Golf Leagues

n Junior Golf Programs n Eagles Crest Grill

QUESTIONS? INFO@KINGSWALK.ORG

King’s Walk Specials

GOLF THE FALL FOR FREE

1

SEPT.

31

OCT.

SEPTEMBER 1 - OCTOBER 31, 2017

Thinking about becoming a member? Make your 1st payment (25% of membership cost) on 2018’s golf membership & play this fall for free.

HOLIDAY SPECIAL 2017

24 24 NOV..

DEC.

NOVEMBER 24 - DECEMBER 24, 2017

3 Golf Rounds and a 2018 Club Card for only $109 + tax. Purchase at Eagle’s Crest Grill, the Grand Forks Park District main office or Choice Health & Fitness.

KING’S WALK AMBASSADOR 2018 MEMBERSHIP DEAL

1

NOV.

1

APRIL

NOVEMBER 1, 2017 - APRIL 1, 2018

Book your 2018 membership by April 1, 2018, and automatically become an Ambassabor Member! You will get 10% off at the Pro Shop and Eagle’s Crest Grill all season; free Ambassabor Tournament entry; and a complimentary gift.

Lincoln Golf Course

250 ELKS DRIVE | GRAND FORKS, ND 701.746.2788 | LINCOLNGOLF.ORG

SCENIC AND HISTORIC GOLF

Established in 1909, Lincoln Golf Course is one of the oldest golf facilities in North Dakota. Although it is now a beautiful par 35 course, it was once an 18-hole course until the devastating flood of 1997. Unable to re-establish the full course, it was transformed into a scenic 9-hole course and a short-distance 9-hole kids course, Mullally Little Links.

A COURSE FOR THE WHOLE FAMILY!

Lincoln Golf Course has become the ideal course for the whole family. It has everything needed for a great game of golf, for players of all ages and skill levels. Enjoy the course and be a part of our rich history.

COURSE AMENITIES

n 9-Hole Golf Course n Chipping Area n Putting Green n Clubhouse Pro Shop

n Rental Clubs n Pull & Power Carts n Snacks & Beverages

MULLALLY LITTLE LINKS

KIDS GOLF COURSE AT LINCOLN FREE 9-HOLE

IMPROVE YOUR GOLF GAME ON & OFF THE COURSE Choice Health & Fitness offers Sports Training programs that help athletes improve speed and agility, and increase power, strength, and flexibility. Sports Training programs also assist athletes with improving body awareness and preventing injuries. For more info, see pages 30-31 or email sportstraining@choicehf.com. @GrandForksParks

SHORT DISTANCE COURSE

PERFECT FOR GOLFERS 4-10 YEARS OLD ALL HOLES RANGE FROM 40-120 YARDS Enjoy our FREE Kid’s Course designed to encourage children to try the game of golf. This short-distance, 9-hole course is available to all children accompanied by a parent or guardian. Clubs are free for children and available for use at the clubhouse.

43

CHOICE HEALTH & FITNESS

How to

inspire health & happiness!

Choice He lth & Fitness 4401 11TH ST. S. | GRAND FORKS, ND | 701.746.2790 | CHOICEHF.COM

AMENITIES

ONE-STOP SHOP

n 15,000 square feet of state-of-the-art equipment including treadmills, elliptical machines, stair steppers, bikes, Pilates®, and free weights

THE DELI COUNTER

162,000 SQUARE FEET OF FUN & FITNESS!

ON-SITE SERVICES: AVAILABLE TO THE ENTIRE COMMUNITY. COME ON IN!

n 3 Group Exercise Rooms devoted to: cycling, RPM®, yoga, Choice Dance Academy, Body Pump®, senior programs, ZUMBA®, and numerous cardio classes. Personal Training Studio dedicated to one-on-one training.

Located within the lobby of Choice Health & Fitness, the Deli provides the healthiest and tastiest options prepared fresh daily. Stop in and try one of our delicious smoothies today!

ALTRU HEALTH SYSTEM

n Aquatics Complex: Contains a 3-lane lap pool, 2 water slides, zero-depth entry pool, spray features, lazy river, and 2 pool-side birthday party rooms

Services provided will focus on wellness, providing physical and occupational therapy for youth through seniors.

n 2 Basketball Courts | 3 Racquetball Courts 6 Indoor Tennis Courts | 6 Outdoor Tennis Courts

TRUYU AESTHETIC CENTER

n Walking / Running Track | 7 laps = 1 mile n Childcare Area: Play features, and arts and crafts areas for children ages 8 weeks - 8 years old n Locker Rooms: men’s and women’s locker rooms with separate steam spas and spacious lockers; family locker rooms have private changing spaces, showers, and lockers n Comfy lounge area with a beautiful fireplace, deli seating, and outdoor patio space n Community Rooms: health, nutrition, and education classes

Take a private elevator to the spa facility which offers manicures, pedicures, injectibles, make-up applications, facials, body treatments and massage therapy.

USDA - AGRICULTURAL RESEARCH, GRAND FORKS HUMAN NUTRITION RESEARCH CENTER

Scientists conduct research on how diet and physical activity can help maintain healthy body weight, and what features promote an individual’s sustained participation in such programs.

Naming rights for Choice Health & Fitness provided by Choice Financial Group.

“Y

we’re your best CHOICE”

2 GREAT FACILITIES 1 MEMBERSHIP

RATES

HOURS OF OPERATION SUMMER 2017 MAY 27 - SEPT. 3

MON - THURS 5:00 am - 10:00 pm FRI 5:00 am - 8:00 pm SAT & SUN 7:30 am - 6:00 pm

GENERAL

SEPT. 5 - MAY 25

MON - THURS 5:00 am - 11:00 pm FRI 5:00 am - 9:00 pm SAT & SUN 7:30 am - 9:00 pm

HOLIDAYS

MON - THURS FRI SAT SUN

$55

$165 $228

Single Parent Family

$71

$213

THANKSGIVING CLOSED

Youth (thru age 18 or HS)

$21

$63

CHRISTMAS EVE 7:30 am - 1:00 pm

Student*, Senior, or Military Individual

$47

$141

CHRISMAS CLOSED

Senior Couple

$59

$177

Military Family

$68

$204

NEW YEAR’S EVE 7:30 am - 8:00 pm NEW YEAR’S DAY 12:00 pm - 8:00 pm

RATES LISTED ABOVE REQUIRE A 3-MONTH MINIMUM MEMBERSHIP *Family: Couples residing in the same household and filing taxes jointly.

Includes children through High School and attending College through age 24. *Student: Full time student through age 24.

GUEST RATES

8:00 am - 1:30 pm 4:00 - 8:00 pm

8:00 am - 1:30 pm 4:00 - 8:00 pm

SEPT. 5 - MAY 25

8:00 am - 1:30 pm No evening childcare on Friday

8:00 am - 1:30 pm 4:00 - 7:00 pm

8:00 am - 1:30 pm

8:00 am - 1:30 pm

CLOSED

Individual

MEMBERSHIP RATES

$76

GENERAL

No evening childcare on Saturday

3-MONTH TOTAL

Family*

SUMMER 2017 MAY 27 - SEPT. 2

MONTHLY

LABOR DAY 8:00 am - 4:00 pm

CHILDCARE AVAILABLE Rates & info listed on choicehf.com

MEMBERSHIP RATES

No evening childcare on Saturday

CLOSED

GUEST PASS

SINGLE YOUTH

SINGLE ADULT

FAMILY

Member Options

1-Day / $6

1-Day / $9

1-Day / $22.50

3-Day / $10

3-Day / $15

3-Day / $38

7-Day / $20

7-Day / $30

7-Day / $60

1-Day / $8

1-Day / $12

1-Day / $30

3-Day / $13

3-Day / $20

3-Day / $50

7-Day / $27

7-Day / $45

7-Day / $83

NonMember Options

WANT MORE INFO OR HAVE A QUESTION? | INFO@CHOICEHF.COM

@GrandForksParks

45

INCLUDED IN MEMBERSHIP

d e d u l c n i s e s s cla

p i h s r e b in mem

ADULT FITNESS

yog

& pil tes

YOGA & PILATES WEEKLY SCHEDULE MON

TUES

WED

Morning

6:00 7:00 am

SAT

10:00 10:45 am

Gentle Yoga

Gentle Yoga

12:00 1:00 pm

12:00 1:00 pm

12:00 1:00 pm

Yoga Flow

1:00 1:45 pm

1:00 1:45 pm

5:30 6:45 pm

Gentle Yoga

4:00 4:45 pm

5:30 6:45 pm Yoga Flow

Sports Yoga

7:00 8:00 pm

6:30 7:30 pm

7:00 7:45 pm

6:30 7:30 pm

Yoga Flow

Intro to Yoga

Offers a beginning level opportunity for those who want to learn the basics of yoga.

Class of basic yoga poses. Provides beginners an excellent intro, while allowing more advanced students to focus on the foundations of their practice.

YOGA FLOW

Vinyasa-style class gets your body moving, releases toxins, and calms the mind. Joins physical postures with inhales and exhales, creating steady internal rhythm.

Sport Yoga

Sport Yoga

Mat Pilates

11:45 am 12:45 pm

Yoga Flow

Yoga Flow

INTRO TO YOGA GENTLE YOGA

Yoga Flow

Gentle Yoga

Yoga Flow

SUN

7:45 8:45 am

Yoga Flow

10:00 10:45 am

Sport Yoga

Afternoon

FRI

6:00 7:00 am

Yoga Flow

10:00 10:45 am

THURS

4:00 4:45 pm

SPORT YOGA

Balances the mind and body while strengthening and stretching muscles, working on mobility, and improving range of motion.

Yoga Flow

*Schedules subject to change.

ADULT FITNESS

MAT PILATES

Mind-body class designed to give you a longer, leaner body. Mat workout enhances core strength and flexibility using body weight and various equipment.

step & d nce

Afternoon

Morning

STEP & DANCE WEEKLY SCHEDULE MON

TUES

WED

THURS

FRI

SAT

SUN

8:45 9:30 am

5:30 6:30 am

8:45 9:30 am

5:30 6:30 am

9:00 10:00 am

8:30 9:30 am

9:00 10:00 am

POUND ®

Zumba®

Step Fusion

Zumba®

10:30 11:00 am

Step It Up

6:00 6:45 pm Zumba®

Zumba®

Target Zone

12:00 12:45 pm

Zumba® Gold

4:30 5:10 pm

Zumba®

4:30 5:10 pm

6:00 6:45 pm

6:00 6:45 pm

Zumba® for Family

Target Zone

1:00 2:00 pm Zumba®

Step It Up

POUND ®

6:00 6:45 pm

A fun, different and effective aerobic dance workout infusing Latin rhythms and easy to follow moves.

ZUMBA®

FOR FAMILIES

30 minutes of Zumba’s® fun aerobic dance workout with your kids!

Step class for beginner to intermediate participants looking for a challenging workout. Includes step and may incorporate toning for an efficient and fun workout!

STEP FUSION

Zumba®

*Schedules subject to change.

ZUMBA®

Fun, high energy step class that keeps you wanting more! Weights and a variety of equipment may be used to achieve a full-body workout!

STEP IT UP

POUND ®

4:30 5:00 pm

TARGET ZONE

ZUMBA® GOLD A slower-paced aerobic dance workout infusing Latin rhythms and easy to follow moves.

POUND®

A full-body cardio jam session, combining light resistance with constant simulated drumming using Ripstix®.

The ultimate cardiovascular workout for the exerciser who wants some serious calorie-burning. A variety of aerobic formats, from step, to Zumba, to kickboxing, make this intermediate/advanced class action packed!

QUESTIONS? | FITNESS@CHOICEHF.COM @GrandForksParks

47

CHOICE HEALTH & FITNESS INCLUDED IN MEMBERSHIP

cl sses included in membership

ADULT FITNESS

group cycling Morning

GROUP CYCLING WEEKLY SCHEDULE MON

TUES

WED

THURS

FRI

5:30 6:15 am

6:00 6:30 am

5:30 6:15 am

6:00 6:30 am

5:30 6:00 am

LMillsRPMTM

LMillsRPMTM

11:15 11:45 am

8:45 9:30 am

Group Cycle

LMillsRPMTM

LMillsRPMTM

LMillsRPMTM

LMillsRPMTM

8:45 9:30 am

8:45 9:30 am

LMillsRPMTM

Group Cycle

11:15 11:45 am

Afternoon

12:15 12:45 pm

Group Cycle

LMillsRPMTM

11:00 11:45 am

Group Cycle

Note: Saturday Group Cycle only offered Sept - May.

EPIC Cycle

7:00 7:45 pm

PWR Cycle

Group Cycle

4:30 5:00 pm

5:30 6:30 pm

SUN

8:30 9:30 am

9:45 10:30 am

Group Cycle

LMillsRPMTM

SAT

5:30 6:15 pm

Group Cycle

4:30 5:00 pm

EPIC Cycle

5:30 6:30 pm

LMillsRPMTM

12:15 12:45 pm

Group Cycle

5:30 6:15 pm

Group Cycle

5:00 5:45 pm

Ride to the rhythm of powerful music as you enjoy the calorie burning benefits of interval training. Take on the terrain of hills, flats, and mountain peaks, all while sweating and burning to reach your endorphin high in this fun class.

GROUP CYCLING

Enjoy this fun, “freestyle” cycling class lead by motivating music and instructors.

EPIC CYCLING

An interactive cycling class created for people with special needs who have endless possibilities. *Please contact membership for scholarship opportunities.

POWER CYCLING

Group Cycle

One full hour of hills, sprints, and intervals to get the heart pumping!

7:00 7:45 pm

LMillsRPMTM

QUESTIONS? | FITNESS@CHOICEHF.COM

LES MILLS RPM™

*Schedules subject to change.

ADULT FITNESS

strength & toning

STRENGTH & TONING WEEKLY SCHEDULE Morning

MON

TUES

5:30 6:30 am

WED 5:30 6:30 am

Body Pump™

Rock Bottom

Afternoon

5:10 5:50 pm

7:00 8:00 pm

7:00 8:00 pm

ABC’s

Body Pump™

Body Pump™

9:45 10:45 am

Body Pump™

10:15 11:15 am

Body Pump™

5:15 5:45 pm

5:10 5:50 pm

7:00 8:00 pm

7:00 8:00 pm

Kick, Burn & Build

ABC’s

ROCK BOTTOM

Body Pump™

*Schedules subject to change.

KICK, BURN, & BUILD

60-minutes of kickboxing, muscle toning, and cardio all mixed into one great workout.

@GrandForksParks

The original barbell class that strengthens and tones your entire body. This workout challenges all of your major muscle groups by using your choice of weight, great music, and instructors!

This class is designed for exercisers age 50+, but is also a great place to start for any beginner.

The workout will offer a variety of activities that will help improve quality of life in an atmosphere that will re-energize.

Body Pump™

Rock Bottom

Meet early Friday mornings at the Group Cycling room for a 30-minute ride followed by 30 minutes of BodyPump in the large Group Exercise room.

FUN & FIT

12:15 1:00 pm

Body Pump™

Kick, Burn & Build

10:15 11:15 am

SUN UP

LES MILLS BODYPUMP™

Fun & Fit

12:15 1:00 pm 5:15 5:45 pm

SUN

LMillsSunUp™

9:35 10:05 am

Tone Up

SAT

8:45 9:30 am

Fun & Fit

9:35 10:05 am

FRI 6:00 6:30 am

Body Pump™

8:45 9:30 am

Tone Up

THURS

ABC’S

(ABS, BUNS, & CARDIO SCULPTING)

40-minute low impact workout using a variety of moves to strengthen and tone the entire body while enhancing cardio fitness.

Lower body workout that incorporates a variety of equipment to help tone and strengthen the muscles of the hips, abs, and thigh areas of the body.

TONE “UP”

A complimentary class to Rock Bottom, this toning workout takes you through various upper body exercises using a variety of equipment followed by abdominal exercises and stretching.

49 49

CHOICE HEALTH & FITNESS INCLUDED IN MEMBERSHIP

cl sses included in membership

ADULT FITNESS

senior programs

SENIOR PROGRAMMING AT CHOICE HEALTH & FITNESS

Choice Health & Fitness is an exercise and social haven for our mature adult population. We have SilverSneakers®, a fun blend of physical activity, healthy lifestyle, and socially-orientated programs that allow older adults to take greater control of their health. All Choice Health & Fitness Senior Programs are included in membership and offered throughout the year.

Senior Individual and Couple Membership Rates are available at Choice Health & Fitness, see page 45 for details.

SILVERSNEAKERS® AND SILVER & FIT

QUESTIONS? CONTACT US:

Choice Health & Fitness is a part of both SilverSneakers® and Silver & Fit senior fitness programs. Check with your insurance provider to see if you qualify.

FITNESS@CHOICEHF.COM 701.746.2790

Morning

SENIOR FITNESS WEEKLY SCHEDULE MON

TUES

WED

THURS

FRI

SAT

8:00 8:45 am

6:00 7:00 am

8:00 8:45 am

6:00 7:00 am

8:00 8:45 am

7:45 8:45 am

Sen. Splash

Yoga Flow

Sen. Splash

Yoga Flow

Sen. Splash

9:00 9:45 am

8:45 9:30 am Fun & Fit

9:00 9:45 am

Sen. Splash

8:45 9:30 am Fun & Fit

9:00 9:45 am

Sen. Splash

10:00 10:45 am

9:45 10:30 am

10:00 10:45 am

9:45 10:30 am

10:00 10:45 am

10:30 11:00 am

11:00 11:45 am

Sen. Splash

Gentle Yoga

Zumba Gold

SS® Circuit

Afternoon

Yoga Flow

Gentleman WA

SS® Classic

1:00 1:45 pm

12:00 1:00 pm

1:00 12:00 *Schedules to change.

1:45 pm subject1:00 pm

Sen. Splash

Yoga Flow

Sen. Splash

5:10 5:50 pm

5:30 6:45 pm

5:10 5:50 pm

6:30 7:30 pm

7:00 7:45 pm

6:30 7:30 pm

ABC’s

5:30 6:30 pm

Gentle Yoga

11:00 11:45 am

SS® Classic

Yoga Flow

SS® Circuit

Yoga Flow

11:00 11:45 am

Gentleman WA

11:00 11:45 am 12:00 1:00 pm

Gentle Yoga

SUN

Yoga Flow

*Schedules subject to change.

Yoga Flow

Intro Yoga

ABC’s

Yoga Flow

Yoga Flow

11:45 12:45 pm Yoga Flow

SENIOR FITNESS

SILVERSNEAKERS CLASSIC®

Move to the music through a variety of exercises designed to increase strength and range of motion. (chair-based class)

SILVERSNEAKERS CIRCUIT®

Enjoy a full-body circuit wokout with hand-held weights, resistance tubes, and a SilverSneakers ball. (chair available)

FUN & FIT

Designed for exercisers age 50+.

A variety of low-impact activities to improve quality of life.

ABC’S

A low-impact Abs, Buns, Cardio, and Sculpting workout.

INTRO TO YOGA

Introduction to the basics of yoga.

GENTLE YOGA

A 45-minute class of basic yoga poses.

Great for beginners through advanced exercisers.

YOGA FLOW

This Vinyasa-style class is a great way to get the body moving and calm the mind.

ZUMBA® GOLD

A slower-paced aerobic dance class.

SENIOR AQUATICS SENIOR SPLASH

45-minute low-impact water aerobics class with strength training using aquatic tools.

GENTLEMAN’S WATER CLUB

45-minute low-impact water aerobics class just for men.

SENIOR BIRTHDAY CLUB

2nd THURS

Senior Birthday Club meets every second Thursday of the month at 11:00 a.m.

Location: Choice Community Room Cost: FREE Program!

Each month features a different activity, event, or speaker. Come celebrate monthly birthdays while enjoying fellowship and fun!

Make sure to sign-up for the Senior Birthday Club at Choice Health & Fitness and add your birthday to the list! @GrandForksParks

51 51

PERSONAL TRAINING

meet our tr iners WE HAVE THE PERFECT TRAINER FOR YOU!

DALONDA BROOKE

KRISTIN CARIVEAU

701.746.2790 EXT. 211 DBROOKE@CHOICEHF.COM

818.268.9911 KCARIVEAU.CHOICEHF@GMAIL.COM

MASTER TRAINER

MASTER TRAINER

RYAN CARLSON

MASTER TRAINER

701.739.3318 RCARLSON@CHOICEHF.COM

JARED CONNELL

PERSONAL TRAINER

701.400.7684 JCONNELL.CHOICEHF@GMAIL.COM

MICHELLE CREMERS

JORID DAGFINRUD

COACHMCLL@YAHOO.COM

701.740.0206 JDAGFINRUD.CHOICE@GMAIL.COM

MASTER TRAINER

MASTER TRAINER

TAMMY KOPPANG

CHRIS LANGEI

PERSONAL TRAINER

MASTER TRAINER

701.215.2877 TKOPPANG@CHOICEHF.COM

218.779.7705 CLANGEI@CHOICEHF.COM

VERONICA LIEN

ZEB MILLER

701.269.9451 VLIEN.CHOICEHF@GMAIL.COM

701.746.2790 EXT. 227 ZMILLER@CHOICEHF.COM

MASTER TRAINER

MASTER TRAINER

KATIE MUNION

JENNIFER OAKLAND

KMUNION.CHOICEHF@GMAIL.COM

701.212.2495 JOAKLAND.CHOICEHF@GMAIL

PERSONAL TRAINER

PERSONAL TRAINER

LISA ROLLEFSTAD

ALEXY SAFRANSKI

701.746.2790 EXT. 204 LROLLEFSTAD@CHOICEHF.COM

701.740.2326 ASAFRANSKI.CHOICEHF@GMAIL

MASTER TRAINER

AUSTIN JACKSON

PERSONAL TRAINER

AJACKSON.CHOICEHF@GMAIL.COM

PERSONAL TRAINER

JUSTIN HAFNER

PERSONAL TRAINER

218.791.0842 JHAFNER.CHOICEHF@GMAIL.COM

JUSTIN BRUNK

BRENDEN GUST

218.469.1746 JBRUNK.CHOICEHF@GMAIL.COM

BGUST.CHOICEHF@GMAIL.COM

PERSONAL TRAINER

BRANDON LOVEN

PERSONAL TRAINER

MATT TORGERSON

PERFORMANCE ENHANCEMENT

PERFORMANCE ENHANCEMENT

BLOVEN.CHOICEHF@GMAIL.COM

MTORGERSON.CHOICEHF@GMAIL.COM

How to

maximize your workout!

person l tr ining

PERSONALIZED FITNESS JUST FOR YOU!

We have 15+ trainers here to educate, motivate, and hold you accountable!

Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you!

Start with your FREE (15 minutes) consultation today.

This is a one-on-one goal-setting meeting with a personal trainer.

The personal trainer will help guide you to meet your fitness goals.

For more info, call: 701.746.2790 | email: personaltraining@choicehf.com TRAINING RATES | 1 PERSON

TRAINING RATES | 2 PEOPLE

Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer

Cert. Master Trainer

15 min

$16.50

$16.50

$13.00

$13.00

30 min

$27.50

$33.00

$21.00

$27.50

45 min

$38.50

$44.00

$33.00

$38.50

60 min

$49.50

$55.00

$44.00

$49.50

TRAINING RATES | 3-4 PEOPLE Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer / Cert. Master Trainer

15 min

$11.00

$11.00

$5.00

30 min

$19.00

$22.00

$9.00

45 min

$27.50

$33.00

$12.00

60 min

$38.50

$44.00

$15.00

OTHER SERVICES

MEMBERS

NON-MEMBERS

Body Comp / Girth & Weight

$15.00

$20.00

Submax vo2 / Posture / Gait

$15.00

$20.00

Muscle Endurance Battery

$30.00

$40.00

Muscular Strength Testing

$30.00

$40.00

$30.00

$40.00

Functional Movement Screen Flexibility & Vertical

@GrandForksParks

TRAINING RATES | 5+ PEOPLE

Can be added at no charge to any of the above

53 53

get ripped in groups!

group tr ining How to

GROUP TRAINING

GROUP TRAINING FALL SESSION DATES SESSION 1

5

SEPT.

SESSION 2

29 SEPT.

2

30 AUG.

OCT.

Reg. Deadline Late Fee: $10

27 OCT.

SESSION 3

27

SEPT.

Reg. Deadline Late Fee: $10

ULTIMATE STRENGTH & CARDIO

30-min high intensity cardio and strength workout led by trainer Chris Langei including: 5-min warm-up, 20-min interval training, and 5-min abdominal and stretching exercises.

30 24 OCT.

NOV.

Location: Choice Health & Fitness How to Register:

25 OCT.

Reg. Deadline Late Fee: $10

GROUP STRENGTH

Trainers Tammy Koppang or Jared Connell use a variety of strength training methods and equipment to help participants improve strength, tone muscles, and learn new training techniques.

DAY

TIME

COST

DAY

T & TH

8:05 - 8:35 am

$72 (session) / $14 (walk-in)

M&W

5:30 - 6:00 pm

$72 (session) / $14 (walk-in)

T & TH

6:30 - 7:00 am

$72 (session) / $14 (walk-in)

T & TH

9:30 - 10:00 am

$72 (session) / $14 (walk-in)

ULTIMATE CARDIO

30-min high intensity cardio workout led by trainer Chris Langei including: 5-min warm-up, 20-min interval training, and 5-min abdominal and stretching exercises.

DAY

TIME

COST

M&F

5:30 - 6:00 am

$72 (session) / $14 (walk-in)

Combo workout led by trainer Veronica Lien that blends the lengthening and toning of ballet with the strength and conditioning of a boot camp.

W&F

A restorative workout led by trainer Kristin Cariveau with elements of Yoga and Pilates intended to create full-body awareness and enhance well-being.

DAY WED

TIME 6:30 - 7:15 pm

COST $48 (session) / $18 (walk-in)

TRX GROUP TRAINING

Learn the basic set up and language of the TRX suspesion trainer from trainer Zeb Miller.

DAY

TIME

COST

M&W

6:00 - 7:00 am

$120 (session) / $20 (walk-in)

T & TH

6:30 - 7:30 pm

$120 (session) / $20 (walk-in)

QUESTIONS?

PERSONALTRAINING@CHOICEHF.COM

COST

BARRE TO BOOT CAMP

DAY

MIND BODY FUSION

TIME

TIME 6:05 - 6:40 am

COST $72 (session) / $14 (walk-in)

POWER CORE PILATES

Workout led by trainer Veronica Lien that combines the fundamental exercises of Pilates with strength and interval training.

DAY

TIME

COST

M&W

9:15 - 10:00 am

$96 (session) / $18 (walk-in)

T & TH

5:15 - 6:00 pm

$96 (session) / $18 (walk-in)

TRX INFERNO BOOTCAMP

Full-body workout led by trainer Zeb Miller that blends strength and explosive movements through the TRX suspension trainer.

DAY

TIME

COST

T & TH

5:30 - 6:30 am

$225 (session) / $20 (walk-in)

FRI

9:00 - 10:00 am

$113 (session) / $20 (walk-in)

GREAT EXPECTATIONS

* MUST BE A MEMBER OF

CHOICE HEALTH & FITNESS OR YMCA TO REGISTER

FALL BODY SHRED BOOT CAMP

22 28 AUG.

SEPT.

15

AUG.

Reg. Deadline Late Fee: $10

Days: Tuesday & Thursday | Time: 5:00 - 5:30 pm Location: Choice Health & Fitness Cost: $100 (members) | $150 (non-members) How to Register: Sign-up for a 6-week session anytime.

To schedule a FREE Prenatal Exercise Consultation with a personal trainer specialized in women’s health, contact: personaltraining@choicehf.com | 701.746.2790 Prenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. 6-week program focuses on cardiovascular, strength, and flexibility training.

MOMMY & ME SESSION 1

Cost: $100 (mem/session) $125 (non-mem/session) How to Register:

Location: Grounds at Choice Health & Fitness Fall Body Shred Boot Camp is a 6-week challenge for members and non-members looking to get in shape and tone up this fall. Those who enlist must commit to the 6-week training camp which includes a 1-hour intense boot camp group training session each week and daily orders assigned by a “drill sergeant” to be completed individually by participants. Led by trainer Veroinca Lien.

5

SEPT.

DAY

DATES

TIME

TUES

Aug. 22, 29, Sept. 5, 12, 19, 26

12:00 - 1:00 pm

PLATOON 2 DAY

DATES

WED

Aug. 23, 30, Sept. 6, 13, 20, 27

TIME 6:00 - 7:00 pm

PLATOON 3 DATES

THURS

Aug. 24, 31, Sept. 7, 14, 21, 28

TIME 5:45 - 6:45 am

2

OCT.

27 OCT.

SESSION 3

27

SEPT.

Reg. Deadline Late Fee: $10

PRENATAL YOGA SESSION 1

5

30 24 OCT.

NOV.

25 OCT.

Reg. Deadline Late Fee: $10

29 SEPT.

SESSION 2

30 AUG.

Reg. Deadline Late Fee: $10

2

OCT.

27 OCT.

SESSION 3

27

SEPT.

Reg. Deadline Late Fee: $10

30 24 OCT.

NOV.

25 OCT.

Reg. Deadline Late Fee: $10

Days: Tuesday | Time: 6:30 - 7:15 pm Location: Choice Health & Fitness | How to Register: Cost: $48.00 (session) / $15.00 (walk-in fee) A mid-week, restorative workout intended to create strength, confidence, relaxation, and comfort in expecting mothers.

BABY BOOT CAMP (*OPEN TO NON-MEMBERS) FALL SESSION

5

SEPT.

DAY

SEPT.

AUG.

Reg. Deadline Late Fee: $10

SESSION 2

Days: Monday & Wednesday | Time: 4:00 - 4:45 pm Location: Choice Health & Fitness | How to Register: Cost: $96 (session) / $18 (walk-in fee) Upbeat, interactive class designed to enhance the well-being of both mom and baby. Participants will get their heart rate up with a variety of strength and cardio exercises. Designed to allow moms to get their workout in while enjoying fun time with their little ones.

SEPT.

PLATOON 1

29

30

29 SEPT.

30 AUG.

Reg. Deadline Late Fee: $10

Days: Mon & Wed | Time: 3:00 - 4:00 pm Location: Choice Health & Fitness How to Register:

Cost: $72 (members) / $99 (non-members) 4-week program includes postpartum education topics for mom and baby. Program facilitated by Choice Certified PT & Altru providers.

PRENATAL PILATES

(THROUGH SANNY & JERRY RYAN CENTER FOR PREVETION & GENETICS)

WORKSITE WELLNESS

(*OPEN TO MEMBERS & NON-MEMBERS)

Our Worksite Wellness program can help create a healthier and happier environment at your workplace!

For more info, contact Fitness Manager Chris Langei: 701.746.2790 | clangei@choicehf.com

For more information contact Altru’s Learning and Organizational Development Department at 701.732-7620

PRE & POSTNATAL NUTRITION CLASSES (THROUGH ALTRU HEALTH SYSTEM)

For more information contact Altru’s Learning and Organizational Development Department at 701.780.5279

PARENT & ME SWIMMING (AGES 9 MO. - 2 YRS)

Intro to water for parent and child. See page 25 of the Guide for more info.

TINY TOTS TENNIS (AGES 3 - 5 YRS) @GrandForksParks

Parent-child class designed to introduce pre-school children to tennis.

55 See page 33 of the Guide for more info.

Local/Private

clubs & progr ms

PRIVATE CLUBS & PROGRAMS

GIRL SCOUTS

Dakota Horizons has many Pathways for girls to be involved.

You can join a troop and meet new friends. Girls can also participate in recreational programs or travel to a variety of destinations!

Find out how Girl Scouts can be a part of exploring your interests.

Location: 2525 Demers Ave. | Grand Forks, ND Contact: Rebecca Holmes | 800-666-2141 rholmes@gsdakotahorizons.org For more info or to register, visit: www.gsdakotahorizons.org PARENT INFORMATION EVENTS DAY

TIME

SATURDAY, AUG. 26

10:00 am

SATURDAY, SEPT. 23

1:00 pm - 4:00 pm

JUNIOR CURLING

2017-18 SESSION Location: GF Curling Club | 1124 7th Ave. S. MAR. Fee: $25 (includes equipment)

6

NOV.

Junior Curling is for beginning and novice curlers 10 years of age and up. The program will focus on skill development as well as advancement in the USCA youth curling program.

DAY MON

TIME 4:00 pm - 5:15 pm

For info & registration, contact: Dan Lindgren | 701-330-0654 | dlhockeycurl@gmail.com

PAINTING LESSONS FALL SESSION

WINTER SESSION

Location: Richard’s West Studio SEPT. NOV. JAN. April

4700 6th Ave. N. Instructors: Joan Mullen: 218-779-3200 Mary Haugstad: 701-740-5585 | Zauna Synnott: 701-317-2101 Adult classes are for beginners - advanced painters. Open sessions will have limited instruction. *Pre Registration Required

11

17

8 20

OPEN SESSIONS DAY

TIME

TUES

9:30 am -11:30 am

$35

OPEN SESSION FEES

THURS

1:00 pm - 3:00 pm

$35

LESSONS DAY

TIME

LESSON FEES

M & TH

7:00 pm - 9:00 pm

$58 | $45 (seniors)

WED

9:30 am - 12:00 pm

$58 | $45 (seniors)

WED

1:00 pm - 3:30 pm

$58 | $45 (seniors)

GROUND UP ADVENTURES

Interested in non-traditional sports?

Then get outside to discover the adventurous Grand Forks. Ground Up Adventures, a local non-profit, offers area youth of all ages the opportunity to develop skills and participate in outdoor adventure based activities.

For more information, visit: groundupadventures.com

STARS ATHLETICS VOLLEYBALL (GRADES 5 - 12) 2018 SEASON MAR. 2018

MAY 2018

Stars Athletics offers an encouraging environment where young athletes can develop their volleyball skills and knowledge to their highest ability.

For more info & registration, email: starsathletics@hotmail.com

SAFE KIDS

WHEN IN DOUBT, SIT THEM OUT! POP QUIZ: Do you know the signs of a concussion in a child or adult?

ANSWER: Headache or “pressure” in head.

Nausea or vomiting. Balance problems or dizziness, or double or blurry vision. Bothered by light or noise.

Feeling sluggish, hazy, foggy, or groggy. Confusion, or concentration or memory problems. Just not “feeling right,” or “feeling down”.

For more info on sports safety, contact: Safe Kids Grand Forks Safekidsgf.com | 701.780.1489

REGISTRATION DEADLINE Grades 7-12

November, 2017

Grades 5-6

January, 2018

GIRLS FAST BREAK BASKETBALL

3RD & 4TH GRADE | GIRLS 3 ON 3 SESSION DATES

28 AUG.

7

OCT.

15

AUG.

Reg. Deadline

Fee: $80 Registration: www.gffastbreak.com

5TH - 8TH GRADE | GIRLS 4 ON 4 SESSION DATES

22 30 AUG.

SEPT.

15

AUG.

Reg. Deadline

Fee: $80 Registration: www.gffastbreak.com

BOYS FAST BREAK BASKETBALL

3RD & 4TH GRADE | BOYS 3 ON 3 START DATE

9

OCT.

Fee: $80 Registration: www.gffastbreak.com

21

SEPT.

Reg. Deadline

5TH - 8TH GRADE SESSION DATES

9

OCT.

18

NOV.

1

OCT.

Reg. Deadline

Fee: $80 Registration: www.gffastbreak.com

FAST BREAK TRAVELING TEAMS (BOYS & GIRLS | 3RD - 6TH GRADE) 2017-18 SESSION Registration: 3 JAN. www.gffastbreak.com JAN

8

APRIL

Reg. Deadline

RED RIVER VALLEY GYMNASTICS 2017-18 SESSION Come and join the fun at Red River Valley Gymnastics! We are a local non-profit, SEPT. MAY offering programming for preschool, recreational, performance teams, cheer, men’s and women’s competitive teams.

5

27

Contact: 701-746-2797 Registration: www.rrvg.org Visit us on Facebook: RRVG

@GrandForksParks

GREATER GRAND FORKS SOCCER CLUB The Greater Grand Forks Soccer Club (GGFSC) is a nonprofit, community-based youth soccer program offering the children of Grand Forks an opportunity to participate in high-quality recreational and competitive soccer programs.

GGFSC PROGRAMS GREATER GRAND FORKS SUNFLAKE RECREATIONAL SOCCER Fall Session: SEPT. OCT. Weeknights and Saturdays during 2017 2017 September & October • Recreational team practice and play. Open to all athletes, grades 3 through 6 from GF and surrounding areas • Pre-K - 2nd grade rec soccer is offered through the GF Park District.

See page 33 for more information.

GGFSC FUTSAL PROGRAM Winter Session: NOV. JAN. November through January 2017

2018

• Open to all athletes ages 8 thru 18 from GF and surrounding areas • Instruction in futsal, a fun game similar to indoor soccer played on gym floor • Fast-paced, small-sided game action provides important winter soccer opportunities • Opportunities to participate in tournaments GGFSC WINTER INDOOR PROGRAM Winter Session: Sundays MAR. from Late January - March JAN. 2018 2018 Open to athletes ages 5 through 14 • Group skills instruction and small-sided gameplay • Opportunity to receive excellent soccer instruction from our experienced coaches across many age groups.

• Fantastic way to stay on top of soccer skills during the winter months TO REGISTER Visit www.ggfsc.com for program details & to register online.

• Registration will open 1-2 months before listed programs begin.

• Registration for premier Summer Competitive League will also open in the early fall.

• Please visit the “Greater Grand Forks Soccer Club” Facebook group for breaking news, updates, and weather cancellations.

57

sponsor!

Make an impression on a captive audience & support your community!

With over 90% of Grand Forks residents using our facilities/ programs annually* and 6,000+ games in over 33 facilities, you will be happy you advertised with the Grand Forks Park District.

Plus you can feel great about it because all proceeds go back into enhancing and maintaining our community parks and life-enriching facilities (i.e. playgrounds, equipment, etc.).

It’s a win-win, no-brainer!

Wanna make an impact in Grand Forks?

be

Contact Preston today.

701.203.2375 sponsorship@gfparks.org

SUMMER & WINTER GUIDE

● Primary Info Resource for 75% of GF Park District Program Users* ● Delivered to 57,000 households throughout Greater Grand Forks annually

LARGE DIGITAL BILLBOARD

● 80,000 monthly visits | 14,000+ members ● Located at Choice Health & Fitness

BASEBALL & SOFTBALL FENCE BANNERS ● Youth, High School, Collegiate, Intermural and State Games/Tournaments ● Ulland Complex, Apollo Complex, Scheels Sports Complex

HOCKEY DISPLAY BOARDS

● 12,600 Spectators; 3,150 Payers; 400+ Games; and 16 Tournaments in 2015/16 Season ● ICON Sports Center, Purpur/Gambucci Arena, Eagles/Blue Line Club Arena

GOLF HOLE SPONSORSHIPS

● Season Pass or (25) 18-hole Golf Passes Included ● King’s Walk Golf Course, Lincoln Golf Course *Research collected by a 2015/2016 independent survey by Heller & Heller Consulting

www.ae2s.com

WATER ENGINEERING WASTEWATER ENGINEERING WATER RESOURCES ENGINEERING ELECTRICAL ENGINEERING STRUCTURAL ENGINEERING SURVEYING/MAPPING/GIS INSTRUMENTATION & CONTROLS FINANCIAL/ASSET MANAGEMENT

big th nks to our sponsors!

WE’RE IN THIS COMMUNITY TOGETHER. LITERALLY. Caring about a place goes hand in hand with taking care of it: volunteering, giving back, helping others, and trying to make the neighborhood better for everybody. That’s how we feel about this community, because we live here and we work here, just like you. And that’s why we do what we do.

For details, visit xcelenergy.com.

© 2017 Xcel Energy Inc.

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7/14/17 10:40 AM

Truyu at Choice Health & Fitness Offering relaxing spa services in a convenient location. » » » » »

Manicures & Pedicures Massage Therapy Body Treatments (including spray tans) HydraFacials Makeup and Skincare

truyu.net | 701.732.7570 @GrandForksParks

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EASTERN

NORTH DAKOTA’S

MARKDOWN

STORE

TIME SAVING. HASSLE FREE. FAIR PRICE.

1300 S Washington Street • Grand Forks, ND 58201 Sales: (844) 635-8433

@GrandForksParks

61

@GrandForksParks

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P.O. Box 12429 Grand Forks, ND 58208-2429

Residential Postal Customer

gfparks.org

PRSRTSTD ECRWSS U.S. Postage PAID Grand Forks, ND Permit No. 461

Let’s Be Social!

contact / visit us

@GrandForksParks

1060 47th Avenue S. | Mon-Fri, 8am-5pm mail: P.O. Box 12429 | Grand Forks, ND 58208-2429 phone: 701.746.2750 | fax: 701.746.2753 email: gfparks@gfparks.org

Share a picture of your favorite GF Parks winter experience with us and you might just find yourself in the next Winter Guide!

get program updates info line: 701.787.3499 | gfparks.org local radio: Wednesday | 8:40 am - 1440 AM The Fan

Wednesday | 4:30 pm - 107.9 FM KNOX

owned & operated by the gf park district

Join Our Team!

The perfect winter job is waiting for you!

Have fun at work with our seasonal positions.

Apply at gfparks.org/seasonal-employment Figure Skating Instructors Warming House Attendants

choicehf.com 4401 S. 11th Street 701.746.2790

kingswalk.org 5301 S. Columbia Rd. 701.787.5464

lincolngolf.org 250 Elks Dr. 701.746.2788

gfparksfoundation.org P.O. Box 12429 701.746.2750

Concessions Attendants Golf Course Maintenance Arena Worker / Zamboni Drivers