winter 2026 - 27
Y WE’RE YOUR BEST CHOICE 2 GREAT FACILITIES 1 MEMBERSHIP
CHOICE HEALTH & FITNESS
MEMBER SERVICES PORTAL TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE A MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO: ● View and edit personal and billing information ● Register for youth & adult programs ● View current and previous invoices and payments ● View check in history ● View past account activity ● Pay balances and more
TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM Log in using your Membership ID for your username and password. You’ll be prompted to change your username and password after your initial login. If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)
ONLINE REGISTRATION CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS! ● Online Registration is available through the Member Services Portal. TO GET STARTED, VISIT: CHOICEHF.COM ● Registration instructions and a full list of available programs can be found at choicehf.com. ● Online Registration is available for the following programs at this time: Youth & Adult Fitness, Youth Sports Training, Youth Aquatics, Youth Basketball, Youth & Adult Tennis, & Youth Volleyball.
Download Our
MOBILE APP!
SEARCH FOR CHOICE HEALTH & FITNESS IN THE APP STORE OR GOOGLE PLAY STORE! ● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process. ● Keep up-to-date on facility updates ● Receive notifications on programs & events ● Check group exercise schedules
winter 2026 - 27
Inside the Winter Guide 1 3-4 5 7-8 9 9 10 11 12-14 15-16 18
MEMBER SERVICES AT CHOICE
Member Services Portal, Online Registration, Choice Mobile App
YOUTH AQUATICS
Parent & Me, Tiny Tots Swimming, Swimming Academy
YOUTH BASKETBALL
Choice Basketball Academy
YOUTH TENNIS
Tiny Tots Tennis, 10 & Under Tennis, Choice Tennis Academy
ADULT TENNIS
Intro Tennis Lessons
RACQUETBALL
Adult Racquetball Leagues
VOLLEYBALL
Youth & Adult | Volleyball Academy, Volleyball Leagues
YOUTH FITNESS
Youth | Multi-Sport Athletic Development
SPORTS TRAINING
Youth & Adult | Sport-Specific Athletic Development
ADULT FITNESS
Fee Based Fitness Classes, Group Training, Boot Camps
PERSONAL TRAINING
Personal Training Rates & Contact Information
YOUTH AQUATICS PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER
ONLINE REGISTRATION Available to members only* Register online at choicehf.com
SESSION DATES
SESSION 1
4 28
JAN.
JAN.
28
DEC. Reg. Deadline Late Fee: $15
REG. OPENS: NOV 30
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
SESSION 2
8 4
FEB.
MAR.
REG. OPENS: JAN. 11
1
FEB. Reg. Deadline Late Fee: $15
Contact Info: Breanna Lee | aquatics@choicehf.com | 701.746.2790
PARENT & ME (AGES 9 MONTHS - UNDER 2 YEARS)
Parent & Me provides an introduction to water for parents and children. The class is a fun and safe way to get children comfortable in water. | Limited Space DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
WED
6:00 - 6:30 pm
$52 / $72 (non-mem)
AQ4-3101
AQ4-3102
ADVANCED PARENT & ME (2 - 3 YEARS) Advanced Parent & Me provides fun and safe way to get children comfortable in the water and with basic water safety skills. | Limited Space DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
MON
6:00 - 6:30 pm
$52 / $72 (non-mem)
AQ4-3501
AQ4-3502
TINY TOTS SWIMMING (AGES 3 - 4 YEARS)
Tiny Tots Swimming provides an introduction to basic water safety for children. Program offers children a way to get comfortable in water without a parent. | Limited Space
3
DAYS
TIME
COST
SESSION 1 CODE
M&W
5:00 - 5:30 pm
$88 / $128 (non-mem)
AQ4-4201
SESSION 2 CODE AQ4-4202
T & TH
5:00 - 5:30 pm
$88 / $128 (non-mem)
AQ4-4501
AQ4-4502
SESSION DATES SESSION 1
4 28
JAN.
JAN.
28
DEC. Reg. Deadline Late Fee: $15
REG. OPENS: NOV. 30
SESSION 2
8 4
FEB.
MAR.
REG. OPENS: JAN. 11
1
SWIMMING LESSONS
FEB. Reg. Deadline Late Fee: $15
SWIMMING ACADEMY (AGES 4 YEARS & UP)
Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety. | Limited Space
LEVEL 1 | SUNFISH (BOBS & FLOATS) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
4:30 - 5:00 pm
$88 / $128 (non-mem)
AQ4-51201
AQ4-51202
M&W
5:00 - 5:30 pm
$88 / $128 (non-mem)
AQ4-51251
AQ4-51252
M&W
5:30 - 6:00 pm
$88 / $128 (non-mem)
AQ4-51301
AQ4-51302
T & TH
4:00 - 4:30 pm
$88 / $128 (non-mem)
AQ4-51501
AQ4-51502
T & TH
4:30 - 5:00 pm
$88 / $128 (non-mem)
AQ4-51551
AQ4-51552
T & TH
5:00 - 5:30 pm
$88 / $128 (non-mem)
AQ4-51601
AQ4-51602
SESSION 2 CODE
LEVEL 2 | PERCH (KICKS & GLIDES) DAYS
TIME
COST
SESSION 1 CODE
M&W
4:30 - 5:00 pm
$88 / $128 (non-mem)
AQ4-52101
AQ4-52102
M&W
5:00 - 5:30 pm
$88 / $128 (non-mem)
AQ4-52201
AQ4-52202
M&W
5:30 - 6:00 pm
$88 / $128 (non-mem)
AQ4-52251
AQ4-52252
T & TH
4:00 - 4:30 pm
$88 / $128 (non-mem)
AQ4-52501
AQ4-52502
T & TH
4:30 - 5:00 pm
$88 / $128 (non-mem)
AQ4-52551
AQ4-52552
T & TH
5:00 - 5:30 pm
$88 / $128 (non-mem)
AQ4-52601
AQ4-52602
SESSION 2 CODE
LEVEL 3 | BASS (FREESTYLE & ELEMENTARY BACKSTROKE) DAYS
TIME
COST
SESSION 1 CODE
M&W
4:30 - 5:00 pm
$88 / $128 (non-mem)
AQ4-53101
AQ4-53102
M&W
5:30 - 6:00 pm
$88 / $128 (non-mem)
AQ4-53201
AQ4-53202
T & TH
4:00 - 4:30 pm
$88 / $128 (non-mem)
AQ4-53501
AQ4-53502
T & TH
4:30 - 5:00 pm
$88 / $128 (non-mem)
AQ4-53551
AQ4-53552
LEVEL 4 | WALLEYE (BACKSTROKE & TREADING) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
6:00 - 6:30 pm
$88 / $128 (non-mem)
AQ4-54301
AQ4-54302
LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
6:00 - 6:30 pm
$88 / $128 (non-mem)
AQ4-55301
AQ4-55302
LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
6:00 - 6:30 pm
$88 / $128 (non-mem)
AQ4-56301
AQ4-56302
4
BASKETBALL
YOuth
BASKETBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CHOICE BASKETBALL ACADEMY (GRADES K - 6) Location: Choice Health & Fitness Gymnasium Basketball Academy is designed to develop the fundamentals of Reg. Deadline NOV. FEB. basketball by utilizing skill development sessions with our basketball Late Fee: $15 REG. OPENS: OCT. 26 instructors. Participants will improve their basketball and motor NO CLASS: DEC. 21 - JAN. 2 skills while enjoying competitive drills and game-like situations. Limted Space Contact Info: Isaac Olson | iolson@choicehf.com | 701.746.2790
30 20 23 NOV.
GRADES K-1 DAYS
TIME
COST
M&W
3:30 pm - 4:30 pm
$220
REGISTRATION CODE BB4-3110
MON
3:30 pm - 4:30 pm
$110
BB4-3120
WED
3:30 pm - 4:30 pm
$110
BB4-3130
SAT
8:00 am - 9:00 am
$110
BB4-3140
GRADES 2-3 DAYS
TIME
COST
REGISTRATION CODE
M&W
4:30 pm - 5:30 pm
$220
BB4-3210
MON
4:30 pm - 5:30 pm
$110
BB4-3220
WED
4:30 pm - 5:30 pm
$110
BB4-3230
SAT
9:00 am - 10:00 am
$110
BB4-3240
DAYS
TIME
COST
REGISTRATION CODE
SAT
10:00 am - 11:00 am
$110
BB4-3340
GRADES 4-6
5
6
YOUTH TENNIS PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
TINY TOTS TENNIS (3 - 5 YEARS)
2 20 23
NOV.
DEC.
FEB.
Reg. Deadline Late Fee: $15
REG. OPENS: OCT. 26 NO CLASS: DEC. 21 - JAN. 3
Location: Choice Tennis Courts Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child. Contact Info: Tim Wynne | 701.746.2790
AGES
DAYS
TIME
COST
3-5
WED
10:40 am - 11:25 am
$100
TN4-310
3-5
SAT
10:40 am - 11:25 am
$100
TN4-350
REGISTRATION CODE
HOME SCHOOL TENNIS (5 - 14 YEARS)
30 15 NOV.
FEB.
23
NOV.
Reg. Deadline Late Fee: $15
REG. OPENS: OCT. 26 NO CLASS: DEC. 21 & 28
AGES
7
DAY
Location: Choice Tennis Courts Participants will learn stroke mechanics, ball control skills, and movement associated with tennis. Home School Tennis is an entry level program. If your child's skill level is beyond this please consider signing up for 10U Tennis or Tennis Academy. TIME
COST
REGISTRATION CODE
5-7
MON
11:00 am - 12:00 pm
$110
TN4-7100
8-10
MON
11:00 am - 12:00 pm
$130
TN4-7105
11-14
MON
11:00 am - 12:00 pm
$130
TN4-7110
10 & UNDER TENNIS (5 - 10 YEARS)
30 18 NOV.
FEB.
23
NOV.
Reg. Deadline Late Fee: $15
REG. OPENS: OCT. 26 NO CLASS: DEC. 21 - JAN. 3
Location: Choice Tennis Courts A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs.
YOUTH TENNIS
10 & UNDER TENNIS | BEGINNER
AGES
DAYS
TIME
COST
REGISTRATION CODE
5-6
TUE
3:30 pm - 4:30 pm
$110
TN4-4105
5-6
THURS
3:30 pm - 4:30 pm
$110
TN4-4110
7-8
MON
4:00 pm - 5:00 pm
$110
TN4-4135
7-8
WED
4:00 pm - 5:00 pm
$110
TN4-4140
9-10
WED
5:00 pm - 6:00 pm
$130
TN4-4170
REGISTRATION CODE
10 & UNDER TENNIS | INTERMEDIATE
AGES
DAYS
TIME
COST
5-6
THUR
3:30 pm - 4:30 pm
$110
TN4-4210
7-8
M&W
4:00 pm - 5:00 pm
$260
TN4-4240
9-10
M&W
5:00 pm - 6:00 pm
$260
TN4-4270
REGISTRATION CODE
10 & UNDER TENNIS | ADVANCED
AGES
DAYS
TIME
COST
5-6
T & TH
3:30 pm - 4:30 pm
$220
TN4-4310
7-8
M&W
4:00 pm - 5:00 pm
$260
TN4-4340
9-10
M&W
5:00 pm - 6:00 pm
$260
TN4-4370
TENNIS ACADEMY (11 - 18 YEARS)
1
DEC.
18 FEB.
23
NOV.
Reg. Deadline Late Fee: $15
REG. OPENS: OCT. 26 NO CLASS: DEC. 21 - JAN. 3
Location: Choice Tennis Courts Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. Contact Info: Tim Wynne | 701.746.2790
TENNIS ACADEMY | BEGINNER
AGES
DAYS
TIME
COST
11-14
T & TH
6:00 pm - 7:00 pm
$260
REGISTRATION CODE TN4-5120
15-18
T & TH
6:00 pm - 7:00 pm
$260
TN4-5160
REGISTRATION CODE
TENNIS ACADEMY | INTERMEDIATE
AGES
DAYS
TIME
COST
11-14
T & TH
4:30 pm - 5:30 pm
$260 | $365 (non-mem)
TN4-5210
15-18
T & TH
7:30 pm - 8:30 pm
$260 | $365 (non-mem)
TN4-5250
REGISTRATION CODE
TENNIS ACADEMY | ADVANCED
AGES
DAYS
TIME
COST
11-14
T & TH
4:30 pm - 5:30 pm
$260 | $365 (non-mem)
TN4-5310
15-18
T & TH
7:30 pm - 8:30 pm
$260 | $365 (non-mem)
TN4-5350
8
Adult TENNIS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ADULT INTRO SERIES (FIRST LESSON IS FREE!) SESSION 2
SESSION 1
4
8
JAN.
FEB.
REG. OPENS: NOV. 30
22 29
28
DEC.
FEB.
Reg. Deadline Late Fee $15
MAR.
REG. OPENS: JAN. 18
15
FEB.
Reg. Deadlin Late Fee $15
Give tennis a try! Join one of our pros for an intro tennis lesson series. Consists of 1 FREE group lesson followed by 5 one-hour group lessons. Limited Space DAY
TIME
COST
SESS. 1 CODE
SESS. 2 CODE
MON
7:30 pm - 8:30 pm
$80
TN4-2101
TN4-2102
Adult RACQUETBALL
PROGRAMS 0PEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ADULT RACQUETBALL LEAGUES
4 24 28 DEC.
JAN.
FEB.
REG. OPENS: NOV. 30
Reg. Deadline Late Fee: $15
Location: Choice Health & Fitness Cost: $24+tax Member / $102+tax Non-Member How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com
Keep your racquetball game up to speed this winter with our popular adult leagues! DAY
TIME / DIVISION
COST
MON
6:00 pm (A/B)
$24+tax (member) | $102+tax (non-mem)
WED
6:00 pm (C/D)
$24+tax (member) | $102+tax (non-mem)
Youth & Adult
VOLLEYBALL
TENNIS RACQUETBALL VOLLEYBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8) HOW TO REGISTER
ONLINE REGISTRATION Available to members only* Register online at choicehf.com
1
18
DEC.
FEB.
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Location: Choice Health & Fitness Gym Program designed to develop the basic skills of volleyball through skill development sessions and lessons with volleyball instructors. Limited Space
23
NOV.
Reg. Deadline Late Fee: $15
REG. OPENS: OCT. 26 NO CLASSES: DEC. 21 - JAN. 2
GRADES 4-5 DAYS
TIMES
COST
REGISTRATION CODE
T & TH
3:30 - 4:30 pm
$220
VB4-3320
TUES
3:30 - 4:30 pm
$110
VB4-3330
THURS
3:30 - 4:30 pm
$110
VB4-3340
GRADES 6-8 DAYS
TIMES
COST
REGISTRATION CODE
T & TH
4:30 - 5:30 pm
$220
VB4-3420
TUES
4:30 - 5:30 pm
$110
VB4-3430
THURS
4:30 - 5:30 pm
$110
VB4-3440
ADULT INDOOR VOLLEYBALL LEAGUES
10 21 JAN.
MAR.
4
JAN.
Reg. Deadline Late Fee: $25
REG. OPENS: DEC. 1 NO LEAGUE: FEB. 14
Location: Choice Health & Fitness Gymnasium How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com Game Times: Thursday Evenings & Sunday Afternoons and Evenings
Cost: 4-person: $175+tax / team | 6-person: $225+tax / team
Stay active this winter with Choice Indoor Volleyball Leagues! Get a group of friends and coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules available approximately a week before the first day of competition. DAY
DIVISIONS
THURSDAY
Coed 4’s, Women’s 6’s
SUNDAY
Coed 6’s (A), Coed 6’s (B), Coed 6’s (C)
9-10
YOUTH FITNESS PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Contact Info: Veronica Lien | vlien@choicehf.com | 701.746.2790 This fun, engaging program helps kids build body awareness, full-body strength, and master fundamental movement skills through games, obstacle courses, challenges, and exercises. Kids will discover how their bodies move, learn control, and gain confidence in their physical abilities. Limited Space Trainer: Drew Visto SESSION 1
30 18 NOV.
DEC.
Location: Choice KidsZone SESSION 2
23
NOV. Reg. Deadline Late Fee: $15
REG. OPENS: OCT. 26
4 29 JAN.
SESSION 3
28
1 26 25 JAN.
DEC.
Reg. Deadline Late Fee: $15
JAN.
REG. OPENS: OCT. 26
FEB.
FEB.
Reg. Deadline Late Fee: $15
REG. OPENS: OCT. 26
ELEMENTARY | 5 - 7 YEARS DAYS
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
M&W
4:15 - 4:45 pm
$63 | $87 (non-mem) / FT4-32801
$84 | $116 (non-mem) / FT4-32802
$84 | $116 (non-mem) / FT4-32803
T & TH
4:00 - 4:30 pm
$63 | $87 (non-mem) / FT4-32821
$84 | $116 (non-mem) / FT4-32822
$84 | $116 (non-mem) / FT4-32823
ELEMENTARY SCHOOL | 8 - 10 YEARS DAYS
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
M&W
5:45 - 6:15 pm
$63 | $87 (non-mem) / FT4-32841
$84 | $116 (non-mem) / FT4-32842
$84 | $116 (non-mem) / FT4-32843
T & TH
4:45 - 5:15 pm
$63 | $87 (non-mem) / FT4-32861
$84 | $116 (non-mem) / FT4-32862
$84 | $116 (non-mem) / FT4-32863
MIDDLE SCHOOL | 11 - 13 YEARS DAYS
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
M&W
6:15 - 7:00 pm
$88.50 | $112.50 (non-mem) / FT4-32881
$118 | $150 (non-mem) / FT4-32882
$118 | $150 (non-mem) / FT4-32883
T & TH
5:15 - 6:00 pm
$88.50 | $112.50 (non-mem) / FT4-32891
$118 | $150 (non-mem) / FT4-32892
$118 | $150 (non-mem) / FT4-32893
YOUTH FITNESS
IN-SEASON WINTER SPORTS TRAINING
Stay game-ready throughout the entirety of the season with in-season sport specific training. Tailored training for individuals, teams, or groups to help you stay on top of the competition this season.
SESSION 1
NOV DEC 6 TO 8 WEEK PROGRAM (DATES TBD) SESSION 2
JAN FEB 6-WEEK PROGRAM (DATES TBD) FOR INSEASON TRAINING: Coaches or parent representative contact the trainer of your choice to set up team training schedule. Dates will be determined after consultation with trainer. Contact Info: clangei@gfpark.org | 701.746.2790
CHECK OUT ALL OUR TRAINERS ONLINE AT CHOICEHF.COM
DON’T SEE A TIME THAT WORKS FOR YOU OR YOUR TEAM? NO PROBLEM! Contact Chris Langei or Jared Connell to coordinate a time that works with your schedule - sportstraining@choicehf.com | 701.746.2790
11-12
SportSpecific
TRAINING
OPTIONS
TAKE YOUR GAME TO THE NEXT LEVEL.
Choice Health & Fitness Peformance Enhancement Specialists will help you on your journey to turn your potential into optimal performance. CHOICE HEALTH & FITNESS ICON SPORTS CENTER ALTRU PERFORMANCE CENTER
GROUPS ARE FORMING NOW! PRESEASON / IN-SEASON STRENGTH & CONDITIONING Contact: Jared Connell jconnell@choicehf.com
WINTER HOCKEY TRAINING Contact: Chris Langei clangei@gfparks.org
TRAINING OPTIONS TRAINING 1 INDIVIDUAL (PRIVATE) TRAINING 2 GROUP (SMALL GROUP / TEAM)
HOW TO REGISTER
Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.
Ph: 701.746.2790 Em: sportstraining@choicehf.com
INDIVIDUAL/GROUP TRAINING
SPORTS TRAINING
TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*
BASEBALL/SOFTBALL
DANCE
Improve your performance on the diamond! Strength and conditioning training to help increase throwing velocity and bat speed. Trainer: Austin Jackson
BASKETBALL
Improve your performance on the court with strength and conditioning created specifically for basketball players. Trainer: Jared Connell
HOCKEY
Agility and strength training for hockey players offered in and out of hockey season. Trainer: Chris Langei
OLYMPIC LIFTING
Fix your flaws, tweak your form, & increase your personal bests. Trainer: Austin Jackson
SWIMMING
Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness. Trainer: Lisa Rollefstad
TENNIS
Improve your performance on the court with strength and conditioning created specifically for tennis athletes. Trainer: Jared Connell
FOOTBALL
Improve your performance on the field with strength and conditioning created specifically for football players. Trainer: Jared Connell
Improve your dance performance with strength and conditioning created specifically for dancers. Trainer: Veronica Lien
GOLF
Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter. Trainer: Jared Connell
TRACK
Track training is offered to any track and field athlete who wants to improve their technique. Trainer: Lisa Rollefstad
FIGURE SKATING
Improve performance on the ice with a strength and conditioning program created specifically for skaters. Trainer: Chris Langei
SOCCER
Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency. Trainer: Jared Connell
VOLLEYBALL
Improve your skills on the court with strength and conditioning created specifically for volleyball players. Trainer: Austin Jackson
LACROSSE
Improve your performance on the field with strength and conditioning created specifically for lacrosse players. Trainer: Nadia Morneau
6
13-14
Adult
GROUP TRAINING
* MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
SESSION 1
30 18 NOV.
SESSION 2
23
NOV. Reg. Deadline Late Fee: $15
DEC.
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
REG. OPENS: OCT. 26
4 29 JAN.
JAN.
SESSION 3
28
1 26 25 JAN.
DEC. Reg. Deadline Late Fee: $15
REG. OPENS: OCT. 26
FEB.
Reg. Deadline Late Fee: $15
REG. OPENS: OCT.26
ULTIMATE CARDIO (OPEN TO MEMBERS ONLY)
Trainer: Chris Langei
FEB.
Location: PT Studio (Mon) | Altru Perf. Center (Fri)
Limited Space
Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises. DAY
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
M&F
5:30 am - 6:00 am
$73.50 / FT4-41101
$84 / FT4-41102
$84 / FT4-41103
STRENGTH WINTER BOOTCAMP (OPEN TO MEMBERS & NON-MEMBERS)
Trainer: Veronica Lien
Location: Personal Training Studio
Limited Space
3 or 4 week challenge led by trainer Veronica Lien for those that want to tone up and get in shape. Participants must commit to 45 minute intense bootcamp training session per week and daily orders to be completed individually by participants. DAYS
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
TUE
12:00 - 12:45 pm
$49.50 | $79.50 (non-mem) / FT4-43811
$66 | $106 (non-mem) / FT4-43812
$66 | $106 (non-mem) / FT4-43813
TH
5:45 - 6:30 am
$49.50 | $79.50 (non-mem) / FT4-43841
$66 | $106 (non-mem) / FT4-43842
$66 | $106 (non-mem) / FT4-43843
PRIVATE PILATES REFORMER TRAINING AVAILABLE! Contact Veronica for more information and to schedule training! Veronica Lien (vlien@choicehf.com)
ADULT STRENGTH TRAINING GROUPS FORMING
Having someone to workout alongside you can push you a little harder than you might on your own. Get variety, fun, motivation, and consistency. Contact a trainer for more information or to form a group: Veronica Lien | vlien@choicehf.com
ADULT FITNESS
15-16
17
Personal
TRAINING
PERSONAL TRAINING
PERSONALIZED FITNESS JUST FOR YOU! We have 15+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you! Start with your FREE 15-minute consultation. This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will guide you in the direction you need to meet your personal fitness goals.
FOR MORE INFORMATION, CALL: 701.746.2790 EMAIL: PERSONALTRAINING@CHOICEHF.COM
TRAINING RATES | 1 PERSON Session
Cert. Personal Trainer
Cert. Master Trainer
TRAINING RATES | 2 PEOPLE Cert. Personal Trainer
Cert. Master Trainer
30 min
$32.50
$36.75
$26.25
$32.50
45 min
$44.00
$48.75
$38.25
$43.50
60 min
$54.50
$61.00
$48.25
$54.50
TRAINING RATES | 3-4 PEOPLE
TRAINING RATES | 5+ PEOPLE
Session
Cert. Personal Trainer
Cert. Master Trainer
Cert. Personal Trainer / Cert. Master Trainer
30 min
$21.00
$24.75
$10.50
45 min
$31.50
$36.75
$14.00
60 min
$41.00
$49.00
$17.50
OTHER SERVICES
MEMBERS
NON-MEMBERS
Body Comp / Girth & Weight
$20.00
$25.00
Submax VO2 / Posture / Gait
$20.00
$25.00
Muscle Endurance Battery
$35.00
$45.00
Muscular Strength Testing
$35.00
$45.00
Functional Movement Screen
$35.00
$45.00
Flexibility & Vertical
Can be added at no charge to any of the above
4401 S. 11th Street Grand Forks, ND 58201
PERMIT #461
GRAND FORKS, ND
PAID
PRSRT STD US POSTAGE