Choice Health & Fitness 2023 Spring Program Guide

Page 1

SPRING 2023 2 GREAT FACILITIES 1 MEMBERSHIP Y WE’RE YOUR BEST CHOICE

MEMBER SERVICES PORTAL Choice Health & Fitness

TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE A MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO:

● View and edit personal and billing information

● Register for youth & adult programs

● View current and previous invoices and payments

● View check in history

● View past account activity

● Pay balances and more

TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM Log in using your Membership ID for your username and password. You’ll be prompted to change your username and password after your initial login. If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)

ONLINE REGISTRATION

CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS!

● Online Registration is available through the Member Services Portal. TO GET STARTED, VISIT: CHOICEHF.COM

● Registration instructions and a full list of available programs can be found at choicehf.com.

● Online Registration is available for the following programs at this time: Youth & Adult Fitness, Youth Sports Training, Youth Aquatics, Youth Basketball, Youth & Adult Tennis, Youth Racquetball, & Youth Volleyball.

● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process.

● Keep up-to-date on facility updates

● Receive notifications on programs & events

● Check group exercise schedules

Download Our MOBILE APP!
SEARCH FOR CHOICE HEALTH & FITNESS IN THE APP STORE OR GOOGLE PLAY STORE!
1 MEMBER SERVICES AT CHOICE! Member Services Portal, Online Registration, Choice Mobile App 3-4 YOUTH AQUATICS Parent & Me, Tiny Tots Swimming, Swimming Academy 5-6 YOUTH BASKETBALL Choice Basketball Academy, Basketball Skills Clinic 7-8 YOUTH TENNIS Tiny Tots Tennis, 10 & Under Tennis, Choice Tennis Academy 9 ADULT TENNIS Intro Tennis Lessons 9 RACQUETBALL Youth & Adult | Choice Racquetball Academy, Racquetball Leagues 10 VOLLEYBALL Youth & Adult | Volleyball Academy, Volleyball Leagues 11-12 SPORTS TRAINING Youth | Multi-Sport Athletic Development 13-14 SPORTS TRAINING Youth & Adult | Sport-Specific Athletic Development 15-16 ADULT FITNESS Fee Based Fitness Classes, Group Training, Boot Camps 17 YOUTH FITNESS Healthy & Active Kids, Fit Kids 18 PERSONAL TRAINING Personal Training Rates & Contact Information INSIDE THE SPRING GUIDE SPRING 2023
Youth AQUATICS DAYS TIME COST SESS. 1 CODE SESS. 2 CODE M & W 5:00 pm - 5:30 pm $80 / $120 (non-mem) AQ1-4201 AQ1-4202 T & TH 5:00 pm - 5:30 pm $80 / $120 (non-mem) AQ1-4501 AQ1-4502 TINY TOTS SWIMMING (AGES 3 - 4 YEARS) Tiny Tots Swimming provides an introduction to basic water safety for children. Program offers children a way to get comfortable in water without a parent. | Max Class Capacity: 4 Swimmers SESSION DATES 3 20 MARCH 13 APRIL 13 MARCH Reg. Deadline Late Fee: $10 SPRING SESSION 1 REG. OPENS: FEB. 13 NO CLASS: APRIL 10 24 APRIL 18 MAY 17 APRIL Reg. Deadline Late Fee: $10 SPRING SESSION 2 REG. OPENS: MARCH 27 PARENT & ME (AGES 9 MONTHS - UNDER 2 YEARS) Parent & Me provides an introduction to water for parents and children. The class is a fun and safe way to get children comfortable in water. | Max Class Capacity: 6 Swimmers DAYS TIME COST SESS. 1 CODE SESS. 2 CODE WED 6:00 pm - 6:30 pm $48 / $64 (non-mem) AQ1-3101 AQ1-3102 ADVANCED PARENT & ME (2 - 3 YEARS) Advanced Parent & Me provides fun and safe way to get children comfortable in the water and with basic water safety skills. | Max Class Capacity: 6 Swimmers DAYS TIME COST SESS. 1 CODE SESS. 2 CODE MON 6:00 pm - 6:30 pm $48 / $64 (non-mem) AQ1-3501 AQ1-3502 PROGRAMS OPEN TO MEMBERS & NON-MEMBERS ONLINE REGISTRATION Available to members only* Register online at choicehf.com HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
4 DAYS TIME COST SESS. 1 CODE SESS. 2 CODE M & W 4:30 pm - 5:00 pm $80 / $120 (non-mem) AQ1-51201 AQ1-51202 M & W 5:00 pm - 5:30 pm $80 / $120 (non-mem) AQ1-51251 AQ1-51252 M & W 5:30 pm - 6:00 pm $80 / $120 (non-mem) AQ1-51301 AQ1-51302 T & TH 4:00 pm - 4:30 pm $80 / $120 (non-mem) AQ1-51501 AQ1-51502 T & TH 4:30 pm - 5:00 pm $80 / $120 (non-mem) AQ1-51551 AQ1-51552 T & TH 5:00 pm - 5:30 pm $80 / $120 (non-mem) AQ1-51601 AQ1-51602 LEVEL 1 | SUNFISH (BOBS & FLOATS) LEVEL 3 | BASS (FREESTYLE & ELEMENTARY BACKSTROKE) DAYS TIME COST SESS. 1 CODE SESS. 2 CODE M & W 4:30 pm - 5:00 pm $80 / $120 (non-mem) AQ1-53101 AQ1-53102 M & W 5:30 pm - 6:00 pm $80 / $120 (non-mem) AQ1-53201 AQ1-53202 T & TH 4:00 pm - 4:30 pm $80 / $120 (non-mem) AQ1-53501 AQ1-53502 T & TH 4:30 pm - 5:00 pm $80 / $120 (non-mem) AQ1-53551 AQ1-53552 SWIMMING ACADEMY (AGES 4 YEARS & UP) Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety. Max Class Capacity: 4 Swimmers LEVEL 4 | WALLEYE (BACKSTROKE & TREADING) DAYS TIME COST SESS. 1 CODE SESS. 2 CODE M & W 6:00 pm - 6:30 pm $80 / $120 (non-mem) AQ1-54301 AQ1-54302 LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE) DAYS TIME COST SESS. 1 CODE SESS. 2 CODE M & W 6:00 pm - 6:30 pm $80 / $120 (non-mem) AQ1-55301 AQ1-55302 LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) DAYS TIME COST SESS. 1 CODE SESS. 2 CODE M & W 6:00 pm - 6:30 pm $80 / $120 (non-mem) AQ1-56301 AQ1-56302 LEVEL 2 | PERCH (KICKS & GLIDES) DAYS TIME COST SESS. 1 CODE SESS. 2 CODE M & W 4:30 pm - 5:00 pm $80 / $120 (non-mem) AQ1-52101 AQ1-52102 M & W 5:00 pm - 5:30 pm $80 / $120 (non-mem) AQ1-52201 AQ1-52202 M & W 5:30 pm - 6:00 pm $80 / $120 (non-mem) AQ1-52251 AQ1-52252 T & TH 4:00 pm - 4:30 pm $80 / $120 (non-mem) AQ1-52501 AQ1-52502 T & TH 4:30 pm - 5:00 pm $80 / $120 (non-mem) AQ1-52551 AQ1-52552 T & TH 5:00 pm - 5:30 pm $80 / $120 (non-mem) AQ1-52601 AQ1-52602 SWIMMING LESSONS

Location: Choice Health & Fitness Basketball Academy is designed to develop the fundamentals of basketball by utilizing skill development sessions with our basketball instructors. Participants will improve their basketball and motor skills while enjoying competitive drills and game-like situations. Contact Info: Tony Peterson tpeterson@choicehf.com | 701.746.2790

CHOICE BASKETBALL ACADEMY (GRADES K - 6) 6 MARCH 20 MAY 27 FEB. Reg. Deadline Late Fee: $10 DAYS TIME COST REGISTRATION CODE MAX CLASS CAPACITY M & W 3:30 pm - 4:30 pm $190 BB1-3110 8 Players MON 3:30 pm - 4:30 pm $90 BB1-3120 4 Players WED 3:30 pm - 4:30 pm $100 BB1-3130 4 Players SAT 8:00 am - 9:00 am $80 BB1-3140 12 Players
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS ONLINE REGISTRATION Available to members only* Register online at choicehf.com HOW TO REGISTER
Forms
DAYS TIME COST REGISTRATION CODE MAX CLASS CAPACITY M & W 4:30 pm - 5:30 pm $190 BB1-3210 8 Players MON 4:30 pm - 5:30 pm $90 BB1-3220 4 Players WED 4:30 pm - 5:30 pm $100 BB1-3230 4 Players SAT 9:00 am - 10:00 am $80 BB1-3240 12 Players REG. OPENS: JAN. 30 NO CLASS: MARCH 13-18, APRIL 1, 8, & 10 5 BASKETBALL GRADES 4-6 GRADES 2-3 GRADES K-1 Youth BASKETBALL DAYS TIME COST REGISTRATION CODE MAX CLASS CAPACITY SAT 10:00 am - 11:00 am $80 BB1-3340 12 Players
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.
can be turned in at Customer Service Desk.
REG. OPENS: JAN. 30 Location: Choice Health & Fitness Choice Health & Fitness is excited to offer NEW basketball skills clinics for youth! Players will work on ball handling skills such as dribbling, moving with the ball, and passing. Clinics will also focus on foot speed and agility to help players improve their overall game. Contact Info: Tony Peterson tpeterson@choicehf.com | 701.746.2790 BASKETBALL SKILLS CLINIC (GRADES 4 - 7) 21 MARCH 18 APRIL 6 MARCH Reg. Deadline Late Fee: $10 6 GRADES 4-7 DAYS TIME COST REGISTRATION CODE MAX CLASS CAPACITY TUES 6:00 pm - 6:45 pm $60 BB1-4380 14 Players TUES 6:45 pm - 7:30 pm $60 BB1-4385 14 Players
TINY TOTS TENNIS (3 - 5 YEARS) 8 MARCH 13 MAY 27 FEB. Reg. Deadline Late Fee: $10 Location: Choice Tennis Courts Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child. PROGRAMS OPEN TO MEMBERS & NON-MEMBERS ONLINE REGISTRATION Available to members only* Register online at choicehf.com HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk. REG. OPENS: JAN. 30 NO CLASS: MAR. 18, APRIL 8, MAY 3, & 10 Youth TENNIS 7 AGES DAYS TIME COST REG. CODE CLASS CAP. 3-5 WED 10:40 am - 11:25 am $72 TN1-310 20 3-5 SAT 10:40 am - 11:25 am $72 TN1-350 20
YOUTH TENNIS TENNIS ACADEMY (11 - 18 YEARS) 7 MARCH 18 MAY 27 FEB. Reg. Deadline Late Fee: $10 Location: Choice Tennis Courts Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. REG. OPENS: JAN. 30 10 & UNDER TENNIS (5 - 10 YEARS) AGES DAYS TIME COST REG. CODE 5-6 THURS 3:30 pm - 4:30 pm $110 TN1-4110 7-8 WED 4:00 pm - 5:00 pm $110 TN1-4140 9-10 WED 5:00 pm - 6:00 pm $132 TN1-4170 6 MARCH 18 MAY 27 FEB. Reg. Deadline Late Fee: $10 Location: Choice Tennis Courts A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs. AGES DAYS TIME COST REG. CODE 5-6 THURS 3:30 pm - 4:30 pm $110 TN1-4210 7-8 M & W 4:00 pm -5:00 pm $252 TN1-4240 9-10 M & W 5:00 pm - 6:00 pm $252 TN1-4270 AGES DAYS TIME COST REG. CODE 5-6 T & TH 3:30 pm - 4:30 pm $220 TN1-4310 7-8 M & W 4:00 pm -5:00 pm $252 TN1-4340 9-10 M & W 5:00 pm - 6:00 pm $252 TN1-4370 REG. OPENS: JAN. 30 NO CLASS: APRIL 10 8 10 & UNDER TENNIS | BEGINNER 10 & UNDER TENNIS | INTERMEDIATE 10 & UNDER TENNIS | ADVANCED AGES DAYS TIME COST REG. CODE 11-14 T & TH 4:30 pm - 5:30 pm $264 | $354(non-mem) TN1-5210 15-18 T & TH 7:30 pm - 8:30 pm $264 | $354(non-mem) TN1-5250 TENNIS ACADEMY | INTERMEDIATE AGES DAYS TIME COST REG. CODE 11-14 T & TH 4:30 pm - 5:30 pm $264 | $354(non-mem) TN1-5310 15-18 T & TH 7:30 pm - 8:30 pm $264 | $354(non-mem) TN1-5350 TENNIS ACADEMY | ADVANCED AGES DAYS TIME COST REG. CODE 11-14 T & TH 6:00 pm - 7:00 pm $264 TN1-5120 15-18 T & TH 6:00 pm - 7:00 pm $264 TN1-5160 TENNIS ACADEMY | BEGINNER CLASS CAP. 16 16 16 CLASS CAP. 8 8 8 CLASS CAP. 8 8 8 CLASS CAP. 16 12 CLASS CAP. 24 16 CLASS CAP. 8 8
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS Adult TENNIS ONLINE REGISTRATION Available to members only* Register online at choicehf.com HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk. DAY TIME COST SESSION 1 REG. CODE SESSION 2 REG. CODE MON 7:30 pm - 8:30 pm $60 TN1-21011 TN1-21012 Give tennis a try! Join one of our pros for an intro tennis lesson series. Consists of 1 FREE group lesson followed by 5 one-hour group lessons. ADULT INTRO SERIES (FIRST LESSON IS FREE!) ADULT RACQUETBALL LEAGUES Location: Choice Health & Fitness | Cost: $16.09* / league *Non-members must pay an additional guest fee of $72+tax. How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com 6 MARCH 1 MAY 27 FEB. Reg. Deadline Late Fee: $10 Keep your racquetball game up to speed this spring with our popular adult leagues! DAY TIME / DIVISION MON 6:00 pm (A/B) | 7:00 pm (A/B) WED 6:00 pm (C/D) | 7:00 pm (C/D) 27 FEB. 3 APRIL 20 FEB. Reg. Deadline Late Fee: $10 REG. OPENS: JAN. 30 Youth & Adult PROGRAMS 0PEN TO MEMBERS & NON-MEMBERS YOUTH RACQUETBALL ACADEMY (GRADES 4 - 8) 7 MARCH 16 MAY 27 FEB. Reg. Deadline Late Fee: $10 Location: Choice Racquetball Courts Designed to develop the fundamentals of racquetball, utilizing skill development sessions with our racquetball instructors. RACQUETBALL ONLINE REGISTRATION Available to members only* Register online at choicehf.com HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk. DAY TIME COST REGISTRATION CODE MAX CLASS CAPACITY TUES 4:30 pm - 5:30 pm $100/ $130* RB1-3620 (with kit: RB1-3620K) 6 Players *Cost includes a racquetball starter kit (new racquet, eye wear, and racquetballs) REG. OPENS: JAN. 30 | NO CLASS: MARCH 14 REG. OPENS: JAN. 30 NO LEAGUE APRIL 10 17 APRIL 22 MAY 10 APRIL Reg. Deadline Late Fee: $10 REG. OPENS: MARCH 13 SPRING SESSION 1 SPRING SESSION 2
9-10 DAYS TIMES COST REGISTRATION CODE MAX CLASS CAPACITY
& TH 3:30 pm - 4:30 pm $200 VB1-3320 8 Players
3:30 pm - 4:30 pm $100 VB1-3330 8 Players
3:30 pm - 4:30 pm $100 VB1-3340 8 Players
Choice Health & Fitness Gym Program designed to
the
of volleyball through skill
and
volleyball
YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8) 7 MARCH 18 MAY 27 FEB. Reg. Deadline Late Fee: $10 PROGRAMS OPEN TO MEMBERS & NON-MEMBERS ONLINE REGISTRATION Available to members only* Register online at choicehf.com HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk. VOLLEYBALL ADULT SUMMER SAND VOLLEYBALL LEAGUES REG. OPENS: JAN. 30 NO CLASS: MARCH 15 & 17 TENNIS RACQUETBALL VOLLEYBALL Stay active this summer with Choice Sand Volleyball Leagues! Get a group of friends and coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules are available approximately a week before the first day of competition. LEAGUE DETAILS & REGISTRATION INFORMATION AVAILABLE AT CHOICEHF.COM DAYS TIMES COST REGISTRATION CODE MAX CLASS CAPACITY T & TH 4:30 pm - 5:30 pm $200 VB1-3420 8 Players TUES 4:30 pm - 5:30 pm $100 VB1-3430 8 Players THURS 4:30 pm - 5:30 pm $100 VB1-3440 8 Players GRADES 4-5 GRADES 6-8 HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms and payment can be turned in at Customer Service Desk. Location: Bringewatt Park PLEASE NOTE: SUMMER VOLLEYBALL LEAGUE DATES ARE SUBJECT TO CHANGE. Youth & Adult 15 MAY 31 JULY 8 MAY Reg. Deadline Late Fee: $10 REG. OPENS: APRIL 11 NO LEAGUE MAR. 29, JULY 3-6
T
TUES
THURS
Location:
develop
basic skills
development sessions
lessons with
instructors. Contact Info: Tony Peterson tpeterson@choicehf.com | 701.746.2790
Athletic DevelopmentCAMPS & PROGRAMS IMPROVE YOUR STRENGTH, MOVEMENT, SPEED, ENDURANCE, & TECHNIQUE THROUGH OUR ATHLETIC DEVELOPMENT SESSIONS AND CAMPS. WITH PROGRAMS DESIGNED FOR EVERY AGE, OUR SPORTS PERFORMANCE TRAINERS WILL HELP YOU MAKE THIS SEASON YOUR BEST! SPORTS TRAINING ELEMENTARY CORE STRENGTH & AGILITY Contact Info: Jared Connell | sportstraining@choicehf.com | 701.746.2790 Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness. REG. OPENS: JAN. 30 TRAINER DAYS TIME LOCATION SESS. 1 COST / CODE SESS. 2 COST / CODE SESS. 3 COST / CODE Jared M & W 3:45 pm - 4:30 pm PT Studio $100 / FT1-32101 $100 / FT1-32102 $100 / FT1-32103 Nadia T & TH 3:45 pm - 4:30 pm PT Studio $100 / FT1-32201 $100 / FT1-32202 $100 / FT1-32203 Nadia FRI 3:45 pm - 4:30 pm ICON $50 / FT1-32301 $37.50 / FT1-32302 $50 / FT1-32303 COED - ELEMENTARY | 8 - 11 YEARS PROGRAMS OPEN TO MEMBERS & NON-MEMBERS ONLINE REGISTRATION Available to members only* Register online at choicehf.com HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk. 6 MARCH 1 APRIL 27 FEB. Reg. Deadline Late Fee: $10 SESSION 1 3 APRIL 29 APRIL 27 MARCH Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: FEB. 28 NO CLASS: APRIL 7 1 MAY 27 MAY 24 APRIL Reg. Deadline Late Fee: $10 SESSION 3 REG. OPENS: MARCH 28 YOUTH ATHLETIC DEVELOPMENT

MIDDLE SCHOOL CORE STRENGTH & AGILITY

Contact Info: Jared Connell | sportstraining@choicehf.com | 701.746.2790 Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness.

STEEL FRAME

Trainer: Jared Connell Times: TBD by participants

A barbell-based workout designed for Young Adults (14+). General/Non-Athlete based.

Program Goals:

• Help members gain knowledge of the barbell lifts

• Learn & master the technique

• Build strength & confidence

Cost: 1 on 1 $275 | 2 on 1 $240/person | 3-4 on 1 $200/person

11-12
LOCATION SESS. 1
/ CODE
M & W
PT
$100
& TH
PT
$100
$100
FRI
ICON $50
$37.50
$50
COED - MIDDLE SCHOOL | 12-14 YEARS TRAINER DAYS TIME
COST
SESS. 2 COST / CODE SESS. 3 COST / CODE Jared
4:30 pm - 5:15 pm
Studio $100 / FT1-32501
/ FT1-32502 $100 / FT1-32503 Jared T
4:30 pm - 5:15 pm
Studio $100 / FT1-32601
/ FT1-32602
/ FT1-32603 Nadia
3:45 pm - 4:30 pm
/ FT1-32701
/ FT1-32702
/ FT1-32703 DON’T SEE A TIME THAT WORKS FOR YOU OR YOUR TEAM? NO PROBLEM! Contact Chris or Jared to coordinate a time that works with your schedule. sportstraining@choicehf.com | 701.746.2790
TAKE YOUR GAME TO THE NEXT LEVEL. Choice Health & Fitness Performance Enhancement Team of trainers are available to set up preseason and in-season training for you, your group, or team at variety of locations. ● CHOICE HEALTH & FITNESS ● ICON SPORTS CENTER ● ALTRU PERFORMANCE CENTER GROUPS ARE FORMING NOW! PRESEASON / IN-SEASON BASEBALL TRAINING Contact: Austin Jackson ajackson.choicehf@gmail.com SPRING HOCKEY TRAINING Contact: Chris Langei clangei@choicehf.com OFF-SEASON STRENGTH AND CONDITIONING Basketball | Football | Soccer | Volleyball Contact: Jared Connell jconnell@choicehf.com TRAINING OPTIONS INDIVIDUAL TRAINING (PRIVATE) GROUP TRAINING (SMALL GROUP / TEAM) HOW TO REGISTER Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals. Ph: 701.746.2790 Em: sportstraining@choicehf.com 1 2 OPTIONS TRAINING Sport Specific 13

INDIVIDUAL/GROUP TRAINING

TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*

BASEBALL/SOFTBALL

Improve your performance on the field! Live pitching, batting, and multiple throwing drills.

Trainer: Austin Jackson

BASKETBALL

Improve your performance on the court with strength and conditioning created specifically for basketball players.

Trainer: Jared Connell

HOCKEY

Agility and strength training for hockey players offered in and out of hockey season.

Trainer: Chris Langei

OLYMPIC LIFTING

Fix your flaws, tweak your form, & increase your personal bests.

Trainer: Austin Jackson

SWIMMING

Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.

Trainer: Chris Langei

TENNIS

Improve your performance on the court with strength and conditioning created specifically for tennis athletes.

Trainer: Jared Connell

FOOTBALL

Improve your performance on the field with strength and conditioning created specifically for football players.

Trainer: Jared Connell

SPORTS TRAINING

DANCE

Improve your dance performance with strength and conditioning created specifically for dancers.

Trainer: Veronica Lien

GOLF

Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.

Trainer: Jared Connell

TRACK

Track training is offered to any track and field athlete who wants to improve their technique.

Trainer: Lisa Rollefstad

FIGURE SKATING

Improve performance on the ice with a strength and conditioning program created specifically for skaters.

Trainer: Chris Langei

SOCCER

Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.

Trainer: Jared Connell

VOLLEYBALL

Improve your skills on the court with strength and conditioning created specifically for volleyball players.

Trainer: Austin Jackson

LACROSSE

Improve your performance on the field with strength and conditioning created specifically for lacrosse players.

Trainer: Nadia Morneau

14

ULTIMATE CARDIO

Trainer: Chris Langei & Nadia Morneau Location: PT Studio Max Class Capacity: 10 Ultimate Cardio is a 30-minute

FITNESS BOXING

Trainer: Nadia Morneau Location: Personal Training Studio Max Class Capacity: 8 Trainer Nadia Morneau leads a 45-minute full-body workout fusing boxing techniques to improve cardiovascular endurance, create muscle tone, and improve coordination.

DAY TIME SESS. 1 COST / CODE SESS. 2 COST / CODE SESS. 3 COST / CODE T & TH 5:45 am - 6:30 am $100 / FT1-45201

ADULT FITNESS
REG. OPENS: JAN. 30 6 MARCH 1 APRIL 27 FEB. Reg. Deadline Late Fee: $10 SESSION 1 3 APRIL 29 APRIL 27 MARCH Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: FEB. 28 NO CLASS: APRIL 7 1 MAY 27 MAY 24 APRIL Reg. Deadline Late Fee: $10 SESSION 3 REG. OPENS: MAR. 28 * MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA HOW TO REGISTER NEW! ONLINE REGISTRATION Available to members only* Register online at choicehf.com Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk. GROUP TRAINING Adult
$100 / FT1-45202 $100 / FT1-45203
high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises. DAY TIME SESS. 1 COST / CODE SESS. 2 COST / CODE SESS. 3 COST / CODE M & F 5:30 am - 6:00 am $72 / FT1-41101 $63 / FT1-41102 $72 / FT1-41103 POWER CORE PILATES Trainer: Veronica Lien Location: Pilates Area Max Class Capacity: 6 Power Core Pilates is a 45-minute, full-body workout that combines the fundamental exercises of Pilates with strength and interval training. DAY TIME SESS. 1 COST / CODE SESS. 2 COST / CODE SESS. 3 COST / CODE M & W 8:45 am - 9:30 am $100 / FT1-42201 $100 / FT1-42202 $100 / FT1-42203

IRON MEDICINE

Trainer:

PRIVATE PILATES REFORMER TRAINING AVAILABLE!
and
Contact Trainer Veronica Lien for more information
to schedule training! Veronica Lien (vlien.choicehf@gmail.com)
Jared Connell Times: TBD by participants A barbell-based workout designed for Adults/Older adults.
Program Goals:
• Help members gain knowledge of the barbell lifts
• Learn & master the technique
25 APRIL 15 JUNE SUMMER SHRED BOOT CAMP Trainer: Veronica Lien 8-week challenge for those looking to get in shape and tone up. Participants commit to a platoon training group which includes an intense boot camp group training each week and individual daily orders. Visit ChoiceHF.com for details!
STRENGTH TRAINING
Having someone to workout alongside you can push you a little harder than you might on your own. Get variety, fun, motivation, and consistency. Contact a trainer for more information or to form a group: Austin Jackson (ajackson.choicehf@gmail.com Nadia Morneau (amorneau.choicehf@gmail.com) 15-16 PLATOON 1: TUESDAYS 12:00 - 1:00 PM PLATOON 2: TUESDAY 5:45 - 6:45 PM PLATOON 3: THURSDAY 5:45 - 6:45 AM
• Build strength & confidence Cost: 1 on 1 $275 | 2 on 1 $240/person | 3-4 on 1 $200/person
ADULT
GROUPS FORMING
HEALTHY & ACTIVE KIDS (8-14 YEARS) Location: Kids Zone Trainer: Jared Connell Max Class Capacity: 8 *MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA ONLINE REGISTRATION Available to members only* Register online at choicehf.com HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk. Healthy & Active Kids is a 60-minute class that introduces kids to health and fitness through fun and interactive activities focused on healthy lifestyle choices, nutrition, and movement patterns. YOUTH FITNESS & PERSONAL TRAINING FIT KIDS (5-14 YEARS) TRAINER DAY TIME SESS. 1 COST/CODE SESS. 2 COST/CODE SESS. 3 COST/CODE Jared MON 5:15 pm - 5:45 pm $50 / FT1-332201 $50 / FT1-332202 $50 / FT1-332203 Jared WED 5:15 pm - 5:45 pm $50 / FT1-332601 $50 / FT1-332602 $50 / FT1-332603 Location: Kids Zone Trainer: Jared Connell Max Class Capacity: 8 Fit Kids is a 30-minute fitness class that gets kids moving while teaching them body awareness and movement patterns through fun, non-competitive activities. 6 MARCH 1 APRIL 27 FEB. Reg. Deadline Late Fee: $10 SESSION 1 REG. OPENS: JAN. 30 3 APRIL 29 APRIL 27 MARCH Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: FEB. 28 NO CLASS: APRIL 7 Youth FITNESS 1 MAY 27 MAY 24 APRIL Reg. Deadline Late Fee: $10 SESSION 3 REG. OPENS: MAR. 28 AGES 5 -7 YEARS TRAINER DAY TIME SESS. 1 COST/CODE SESS. 2 COST/CODE SESS. 3 COST/CODE Jared MON 5:45 pm - 6:15 pm $50 / FT1-333251 $50 / FT1-333252 $50 / FT1-333253 Jared WED 5:45 pm - 6:15 pm $50 / FT1-333601 $50 / FT1-333602 $50 / FT1-333603 AGES 8 - 14 YEARS 17 6 MARCH 1 APRIL 27 FEB. Reg. Deadline Late Fee: $10 SESSION 1 REG. OPENS: JAN. 30 1 MAY 27 MAY 24 APRIL Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: MAR. 28 TRAINER DAY TIME COST SESSION 1 CODE SESSION 2 CODE Jared FRI 3:30 pm - 4:30 pm FREE FT1-331201 FT1-331203
TRAINING RATES | 1 PERSON TRAINING RATES | 2 PEOPLE Session Cert. Personal Trainer Cert. Master Trainer Cert. Personal Trainer Cert. Master Trainer 15 min $16.50 $17.50 $13.50 $15.50 30 min $31.00 $35.00 $25.00 $31.00 45 min $42.00 $46.50 $36.50 $41.50 60 min $52.00 $58.00 $46.00 $52.00 TRAINING RATES | 3-4 PEOPLE TRAINING RATES | 5+ PEOPLE Session Cert. Personal Trainer Cert. Master Trainer Cert. Personal Trainer / Cert. Master Trainer 15 min $11.00 $12.00 $6.00 30 min $20.00 $23.50 $10.50 45 min $30.00 $35.00 $14.00 60 min $39.50 $46.50 $17.50 OTHER SERVICES MEMBERS NON-MEMBERS Body Comp / Girth & Weight $20.00 $25.00 Submax VO2 / Posture / Gait $20.00 $25.00 Muscle Endurance Battery $35.00 $45.00 Muscular Strength Testing $35.00 $45.00 Flexibility & Vertical Can be added at no charge to any of the above PERSONALIZED FITNESS JUST FOR YOU! We have 15+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you! Start with your FREE 15-minute consultation. This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will guide you in the direction you need to meet your personal fitness goals. FOR MORE INFORMATION, CALL: 701.746.2790 EMAIL: PERSONALTRAINING@CHOICEHF.COM Personal TRAINING { TRAINING AVAILABLE IN-PERSON OR VIRTUALLY! } 18
PRSRT STD US POSTAGE PAID GRAND FORKS, ND PERMIT #461 4401 S. 11th Street Grand Forks, ND 58201