Choice Health & Fitness 2020 Summer Program Guide

Summer

2020

Y WE’RE YOUR BEST CHOICE 2 GREAT FACILITIES 1 MEMBERSHIP

PLEASE NOTE Program offerings are subject to change.

Choice Health & Fitness is thrilled to offer limited recreational programs that are adaptable to social distancing regulations.

If ND Smart Restart Protocols do not recommend programming this summer, we plan to postpone programs or issue refunds/credits.

We are in this together, Grand Forks!

Summer

2020

INSIDE THE SUMMER GUIDE NEW MEMBER SERVICES AT CHOICE!

Member Service Portal, Online Registration, MiGym Mobile App

SPORTS TRAINING

Youth | Multi-Sport Athletic Development

SPORTS TRAINING

Youth & Adult | Sport-Specific Athletic Development

BASKETBALL

Youth | Basketball Academy

ADULT TENNIS

Intro Tennis Lessons, Tennis Drills

YOUTH TENNIS

10 & Under Tennis, Choice Tennis Academy

VOLLEYBALL

Youth & Adult | Volleyball Academy, Volleyball Leagues

ADULT FITNESS

Fee Based Fitness Classes, Boot Camps

PERSONAL TRAINING

Personal Training Rates & Contact Information

3-4

5-6

7-8

9-10

11

12

13-14

15

16

New at Choice Health & Fitness!

MEMBER SERVICE PORTAL TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE LAUNCHED A NEW MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO: ● ● ● ● ● ●

View and edit personal and billing information Register for youth & adult programs View current and previous invoices and payments View check in history View past account activity Pay balances and more

TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM Log in using your Membership ID for your username and password.

You’ll be prompted to change your username and password after your initial login.

If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)

ONLINE REGISTRATION CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS! ● Online Registration is available through the Member Service Portal. TO GET STARTED, VISIT: CHOICEHF.COM ● Registration instructions and a full list of available programs can be found at choicehf.com. ● Online Registration is open 30-days prior to the start of each session and closes 7-days before the session begins. ● Online Registration is available for the following programs at this time: Youth Basketball Academy, Youth Tennis Academy, 10 & Under Tennis Program, Adult Intro Tennis Lessons, Adult Tennis Drills, and Youth Volleyball Academy.

New MOBILE APP!

CHECK OUT THE MIGYM APP’S GREAT FEATURES! ● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process. ● Keep up-to-date on facility updates ● Receive notificaitons on programs & events ● Check group exercise schedules (Coming Soon!)

Athletic Development

CAMPS & PROGRAMS IMPROVE YOUR STRENGTH, MOVEMENT, SPEED, ENDURANCE, & TECHNIQUE THROUGH OUR ATHLETIC DEVELOPMENT SESSIONS AND CAMPS. WITH PROGRAMS DESIGNED FOR EVERY AGE, OUR SPORTS PERFORMANCE TRAINERS WILL HELP YOU MAKE THIS SEASON YOUR BEST!

SESSIONS | 4-WEEKS SESSION 1

1

JUNE

26 JUNE

SESSION 2

28 MAY

Reg. Deadline Late Fee: $10

6

JULY

31

JULY

CAMPS | 9-WEEKS CAMP DATES

SESSION 3

2

JULY Reg. Deadline Late Fee: $10

3

28

AUGUST AUGUST

1

30 JULY

JUNE

Reg. Deadline Late Fee: $10

7

28 MAY

AUGUST

No Camp: June 29 - July 5

Reg. Deadline Late Fee: $10

HOW TO REGISTER Fillable PDF Form available online at choicehf.com Completed registration forms can be submitted via email to Chris Langei @ clangei@choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

CORE AGILITY | 8-11 YEARS (2) 45-MINUTE ATHLETIC DEVELOPMENT CLASSES PER WEEK | 4-WEEK SESSIONS Full-body strengthening using body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique. Emphasis on quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness.

GROUP

TRAINER

TIME

LOCATION

DAYS

COST

4-WEEK SESSIONS

Coed ES Group 1

Austin Jackson

11:30am -12:15pm

ICON

M&W

$96

June, July, August Sessions

Coed ES Group 2

Austin Jackson

11:30am -12:15pm

ICON

T & TH

$96

June, July, August Sessions

SPORTS ACADEMY | 2ND - 8TH GRADE (2) 30-MINUTE ATHLETIC DEVELOPMENT CLASSES PER WEEK | 4-WEEK SESSIONS Sports Academy focuses on foot speed and strength training to aid youth athletes in improving their overall atheltic ability.

GROUP

TRAINER

TIME

LOCATION

DAYS

COST

4-WEEK SESSIONS

Sports Academy Group 1

Jared Connell

9:15am - 9:45am

Choice PT

M&W

$72

June, July, August Sessions

Sports Academy Group 2

Jared Connell

10:15am - 10:45am

Choice PT

M&W

$72

June, July, August Sessions

PLEASE NOTE: Program offerings are subject to change. Choice Health & Fitness is thrilled to offer limited recreational youth programs that are adaptable to social distancing regulations. If ND Smart Restart Protocols do not recommend youth programming this summer, we plan to postpone programs or issue refunds/credits. We are in this together, Grand Forks!

3 5-6

SPORTS TRAINING

ELEMENTARY & MIDDLE SCHOOL GIRLS | 9 - 12 YEARS (2) 30-MINUTE ATHLETIC DEVELOPMENT CLASSES PER WEEK | 9-WEEK CAMP Training programs targeted at improving youth hockey players’ strength, movement, speed, endurance, and technique.

GROUP

TRAINER

TIME

LOCATION

DAYS

COST

9-WEEK CAMP

10U/12U Girls

Jorid Dagfinrud

11:30am - 12:00pm

Yoga Room

M&W

$162

June 1 - Aug. 7 Camp

HIGH SCHOOL & POST GRAD | 14+ YEARS (4) 1-HOUR ATHLETIC DEVELOPMENT CLASSES PER WEEK | 9-WEEK CAMP Training programs designed to improve high school athletes’ strength, movement, speed, endurance, and technique.

GROUP

TRAINER

TIME

LOCATION

DAYS

COST

9-WEEK CAMP

HS Boys Group 1

Jorid Dagfinrud

7:45am - 8:45am

ICON

M, T, TH, F

$540

June 1 - Aug. 7 Camp

HS Boys Group 2

Jorid Dagfinrud

9:00am - 10:00am

ICON

M, T, W, TH

$540

June 1 - Aug. 7 Camp

HS Girls Group 1

Austin Jackson

6:30am - 7:30am

Choice PT

M, T, TH, F

$540

June 1 - Aug. 7 Camp

HS Girls Group 2

Austin Jackson

7:45am - 8:45am

Choice PT

M, T, TH, F

$540

June 1 - Aug. 7 Camp

(3) 45-MINUTE ATHLETIC DEVELOPMENT CLASSES PER WEEK | 9-WEEK CAMP Training programs designed to improve high school athletes’ strength, movement, speed, endurance, and technique.

GROUP

TRAINER

TIME

LOCATION

DAYS

COST

9-WEEK CAMP

HS Girls Group 3

Jorid Dagfinrud

10:30am - 11:45am

Yoga Room

M, W, F

$324

June 1 - Aug. 7 Camp

YOUTH & ADULT TRAINING | 8+ YEARS PERSONAL PROGRAM: INDEPENDENT STRENGTH & CONDITIONING

Designed for athletes with skilled body awareness and lifting experience as well as athletes that cannot commit to specific group training. Includes personal needs analysis, progressive 6-week training program, and two personal training sessions to learn exercises and review progress.

GROUP

TRAINER

TIME

LOCATION

DAYS

COST

SESSION

Independent Strength & Conditioning

Choice Trainer

TBD

TBD

TBD

$120

June, July, August Sessions

SPORTS TRAINING

Sport Specific

TRAINING

OPTIONS TAKE YOUR GAME TO THE NEXT LEVEL.

Improve your strength, movement, speed, endurance, and technique through our sport-specific training.

Through individualized training tailored for your sport, Choice Health & Fitness’ sports performance trainers will help you make this season your best yet!

TRAINING OPTIONS 1 INDIVIDUAL TRAINING (PRIVATE)

2 GROUP TRAINING

(SMALL GROUP / TEAM)

HOW TO REGISTER Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.

Ph: 701.746.2790 Em: sportstraining@choicehf.com

7

INDIVIDUAL/GROUP TRAINING

TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*

BASEBALL/SOFTBALL

Improve your performance on the field!

Live pitching, batting, and multiple throwing drills.

Trainer: Austin Jackson

BASKETBALL

Improve your performance on the court with strength and conditioning created specifically for basketball players.

Trainer: Jared Connell

HOCKEY

Agility and strength training for hockey players offered in and out of hockey season.

Trainer: Jorid Dagfinrud

OLYMPIC LIFTING

Fix your flaws, tweak your form, & increase your personal bests.

Trainer: Stetson Carr

SWIMMING

Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.

Trainer: Jared Connell

TENNIS

Improve your performance on the court with strength and conditioning created specifically for tennis athletes.

Trainer: Jared Connell

FOOTBALL

Improve your performance on the field with strength and conditiong created specifically for football players.

Trainer: Stetson Carr

DANCE

Improve your dance performance with strength and conditioning created specifically for dancers.

Trainer: Veronica Lien

GOLF

Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.

Trainer: Jared Connell

TRACK

Track training is offered to any track and field athlete who wants to improve their technique.

Trainer: Lisa Rollefstad

FIGURE SKATING

Improve performance on the ice with a strength and conditioning program created specifically for skaters.

Trainer: Chris Langei

SOCCER

Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.

Trainer: Erin Nelson

VOLLEYBALL

Improve your skills on the court with strength and conditioning created specifically for volleyball players.

Trainer: Austin Jackson

LACROSSE

Improve your performance on the field with strength and conditioning created specifically for lacrosse players.

Trainer: Austin Jackson

6

BASKETBALL

Youth BASKETBALL OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER

NEW! ONLINE REGISTRATION Register for Choice youth basketball programs online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

CHOICE BASKETBALL ACADEMY Location: Choice Health & Fitness (GRADES K - 8)

6 20

JULY

AUGUST

29

JUNE

Reg. Deadline

Late Fee: $10

Basketball Academy is designed to develop the fundamentals of basketball by utilizing skill development sessions with our basketball instructors. Please contact Lisa Rollefstad or CJ Cano. | sports@choicehf.com | 701.746.2790

GRADES K-1 DAYS

GRADES 2-3 TIME

COST

DAYS

TIME

COST

M&W

9:00 - 10:00 am

$126

M&W

10:00 - 11:00 am

$126

T & TH

9:00 - 10:00 am

$126

T & TH

9:00 - 10:00 am

$126

MON

9:00 - 10:00 am

$63

MON

10:00 - 11:00 am

$63

TUES

9:00 - 10:00 am

$63

TUES

9:00 - 10:00 am

$63

WED

9:00 - 10:00 am

$63

WED

10:00 - 11:00 am

$63

THURS

9:00 - 10:00 am

$63

THURS

9:00 - 10:00 am

$63

GRADES 4-8 DAYS

TIME

COST

M&W

11:00 - 12:00 pm

$126

MON

11:00 - 12:00 pm

$63

WED

11:00 - 12:00 pm

$63

MVP BASKETBALL ACADEMY (GRADES 4 - 8)

6 20

JULY

AUGUST

29

JUNE

Reg. Deadline

Late Fee: $10

GROUPS

DAYS

TIME

COST

GIRLS

T & TH

10:00 - 11:00 am

$140

BOYS

T & TH

11:00 am - 12:00 pm

$140

Location: Choice Health & Fitness MVP Basketball Academy is for players looking to take their game to the next level.

Participants will be divided into groups based on skill level. Sessions will consist of 20 mins. of agility and ball-handling, 20 mins. of skill work, and 20 mins. of game play. Participants must be on a traveling team or have completed the Choice Basketball Academy program (grades 4-5 or 6-8) and received consent from Choice instructor.

9-10

Slam Dunk the Fun

HIT THE COURT

PLEASE NOTE: Program offerings are subject to change. Choice Health & Fitness is thrilled to offer limited recreational youth programs that are adaptable to social distancing regulations. If ND Smart Restart Protocols do not recommend youth programming this summer, we plan to postpone programs or issue refunds/credits.

We are in this together Grand Forks!

10

Take a Swing Swing

TENNIS Adult TENNIS

OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER NEW! ONLINE REGISTRATION Register for adult tennis programs online at choicehf.com

ADULT INTRO SERIES (FIRST LESSON IS FREE!)

Location: Choice Tennis Courts

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

SUMMER SESSION 1

DATES

COST

MON | 7:30 - 8:30 pm

July 6, 13, 20, 27, Aug. 3, 10

$50

TUES | 10:30 - 11:30 am

July 7, 14, 21, 28, Aug. 4, 11

$50

Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. Series consists of one free group lesson followed by five one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

ADULT TENNIS DRILLS Location: Choice Tennis Courts (No Pre-registration Required)

Cost: Noon Drill: $10 (mem) / $15 (non-mem) Other Drills: $13 (mem) / $20 (non-mem)

Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.

DRILL DAYS

TIMES

MON

9:00 - 10:30 am | 6:00 - 7:30 pm

TUES

9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm

WED

9:00 - 10:30 am | 6:00 - 7:30 pm

THURS

9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm

FRI

10:30 am - 12:00 pm

SAT

9:00 - 10:30 am

TENNIS DRILLS NOW AVAILABLE FOR PURCHASE ONLINE! SAVE TIME & MONEY BY PURCHASING DRILLS IN ADVANCE AND CHECKING IN THROUGH THE EXPRESS CHECK-IN LANE. PURCHASE TENNIS DRILLS ONLINE AT CHOICEHF.COM Members can purchase 1 drill or packages of 5, 10 or 20 drills.

Buy a package of 20 drills and SAVE $20!!

11-12

TENNIS

Youth TENNIS

OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER NEW! ONLINE REGISTRATION Register for youth tennis programs online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

10 & UNDER TENNIS (5 - 10 YEARS)

TENNIS ACADEMY (11 - 18 YEARS)

7 20

JULY

AUGUST

6

29

JULY

JUNE

Reg. Deadline

Late Fee: $10

Location: Choice Tennis Courts Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels.

DAYS

11-14

T & TH

JUNE

Late Fee: $10

Location: Choice Tennis Courts A progressive approach to tennis that utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs.

10 & UNDER | BEGINNER

AGES

DAYS MON

1:00 - 2:00 pm

$63

$154

5-6

WED

1:00 - 2:00 pm

$63

MON

2:00 - 3:00 pm

$63

TIME 1:00 - 2:00 pm

29

Reg. Deadline

5-6

TENNIS ACADEMY | BEGINNER

AGES

19

AUGUST

COST

TIME

COST

11-14

TUES

1:00 - 2:00 pm

$77

7-8

15-18

T & TH

1:00 - 2:00 pm

$154

7-8

WED

2:00 - 3:00 pm

$63

15-18

TUES

1:00 - 2:00 pm

$77

9-10

MON

3:00 - 4:00 pm

$77

9-10

WED

3:00 - 4:00 pm

$77

TENNIS ACADEMY | INTERMEDIATE

AGES

DAYS

TIME

COST

11-14

T & TH

10:30 - 11:30 am

$154 | $229 (non-mem)

15-18

T & TH

2:00 - 3:30 pm

$224 | $299 (non-mem)

TENNIS ACADEMY | ADVANCED

AGES

DAYS

TIME

COST

11-14

T & TH

10:30 am -12:00pm

$224 | $299 (non-mem)

15-18

T & TH

2:00 - 3:30 pm

$224 | $299 (non-mem)

DAYS

15-18

T & TH

TIME 2:00 - 3:30 pm

AGES

DAYS

TIME

COST

5-6

M&W

1:00 - 2:00 pm

$63

5-6

M&W

1:00 - 2:00 pm

$63

7-8

M&W

2:00 - 3:00 pm

$154

9-10

M&W

3:00 - 4:00 pm

$154

10 & UNDER | ADVANCED

AGES

DAYS

5-6

M&W

1:00 - 2:00 pm

$126

COST

7-8

M&W

2:00 - 3:00 pm

$154

$224 | $299 (non-mem)

9-10

M&W

3:00 - 4:00 pm

$154

TENNIS ACADEMY | ELITE

AGES

10 & UNDER | INTERMEDIATE

TIME

COST

Bump. Set. Spike.

VOLLEYBALL

PLEASE NOTE: Program offerings are subject to change. Choice Health & Fitness is thrilled to offer limited recreational programs that are adaptable to social distancing regulations.

If ND Smart Restart Protocols do not recommend programming this summer, we plan to postpone programs or issue refunds/credits. We are in this together, Grand Forks!

VOLLEYBALL

Youth VOLLEYBALL

OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER NEW! ONLINE REGISTRATION Register for youth volleyball programs online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

VOLLEYBALL ACADEMY (GRADES 4 - 8)

6

JULY

19

29

JUNE

AUGUST Reg. Deadline Late Fee: $10

GRADES 4 - 5

Location: Choice Gym Program designed to develop the basic skills of volleyball through skill development sessions and lessons with volleyball instructors.

GRADES 6 - 8

GRADES 9 - 12

DAYS

TIME

COST

DAYS

TIME

COST

DAYS

TIME

COST

M&W

1:00 - 2:00 pm

$126

M&W

2:00 - 3:00 pm

$126

M&W

3:00 - 4:00 pm

$126

M only

1:00 - 2:00 pm

$63

M only

2:00 - 3:00 pm

$63

M only

3:00 - 4:00 pm

$63

W only

1:00 - 2:00 pm

$63

W only

2:00 - 3:00 pm

$63

W only

3:00 - 4:00 pm

$63

Adult VOLLEYBALL OPEN TO MEMBERS & NON-MEMBERS

HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms and payment can be turned in at Customer Service Desk.

SAND VOLLEYBALL LEAGUE (PRESENTED BY BUFFALO WILD WINGS)

29 6 JUNE

22 JUNE

AUGUST Reg. Deadline Late Fee: $10

Game Times: 6:15 pm, 7:25 Location: Bringewatt Park | 2205 24th Ave. South Cost (+tax): 6-person: $120/team

Stay active this summer with Sand Volleyball Leagues! Get a group of friends together and enjoy some friendly competition in one of our weekly leagues.Divisions available for every level. Schedules are available approximately a week before the first day of competition.

MON

TUES

WED

THURS

Coed 6 B

Coed 6 A

Coed 6 B

Coed 6 C

Coed 6 C

Women’s 6

13-14

Choice Health & Fitness

GROUP TRAINING

ADULT FITNESS / PERSONAL TRAINING

Adult GROUP TRAINING

*MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA HOW TO REGISTER Fillable PDF Form available online at choicehf.com Completed registration forms can be submitted via email to Chris Langei @ clangei@choicehf.com

SESSION 1

1 26

JUNE

JUNE

SESSION 2

27 MAY

Reg. Deadline Late Fee: $10

SESSION 3

3 28

AUGUST

AUGUST

30 JULY

Reg. Deadline Late Fee: $10

6 31 JULY

JULY

2

JULY Reg. Deadline Late Fee: $10

Location: Choice H&F How to Register: Fillable PDF available online at choicehf.com

INTRO TO PILATES REFORMER

Led by trainer Veronica Lien. Class teaches a variety of exercises on reformer with focus on breath control to promote a stable core, strength, flexibility, and balance.

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

GROUP CROSS TRAINING

Led by trainer Erin Morris. Full-body suspension training class designed to improve mobility, strength, and power.

DAY

TIME

M&W

11:00 - 11:45 am

$96 (session) / $18 (walk-in)

COST

T & TH

9:15 - 10:00 am

$96 (session) / $18 (walk-in)

GROUP STRENGTH

Trainer Amanda Dufner uses a variety of strength training methods and equipment to help participants improve strength, tone muscles, and learn new training techniques.

DAY

TIME

COST

DAY

TIME

COST

W&F

6:30 - 7:15 am

$72 (session) / $14 (walk-in)

T & TH

6:00 - 6:45 pm

$96 (session) / $18 (walk-in)

POWER CORE PILATES

Led by trainer Veronica Lien. Workout combines the fundamentals of Pilates with strength and interval training.

DAY

TIME

COST

M&W

8:45 - 9:30 am

$96 (session) / $18 (walk-in)

TUES

5:45 - 6:30 pm

$48 (session) / $18 (walk-in)

INFERNO BOOT CAMP

High intensity full-body workout led by trainer Erin Morris that utilizes a wide variety of equipment.

DAY

TIME

COST

M&W

5:30 - 6:30 pm

$144 (session) / (no walk-ins)

SUMMER SHRED BOOT CAMP Location: Grounds at Choice Health & Fitness 4-week challenge led by trainer Veroinca Lien for those looking to get in shape and tone up. Participants commit to 4-week training camp which includes an intense boot camp group training session each week and daily orders to be completed individually by participants.

DAY

TIME

COST

T & TH

9:00 - 9:45 am

$120 (session) / $25 (walk-in)

TUES

12:00 - 1:00 pm

$80 (session) / $25 (walk-in)

THURS

6:15 - 7:15 am

$80 (session) / $25 (walk-in)

THURS

6:00 - 7:00 pm

$80 (session) / $25 (walk-in)

PLEASE NOTE: Program offerings are subject to change. Choice Health & Fitness is thrilled to offer limited programs that are adaptable to social distancing regulations. If ND Smart Restart Protocols do not allow programming this summer, we plan to postpone programs or issue refunds/credits. We are in this together, Grand Forks!

15-16

Choice Health & Fitness

PERSONAL TRAINING PERSONALIZED FITNESS JUST FOR YOU!

We have 15+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you!

Start with your FREE 15-minute consultation.

This is a one-on-one goal-setting meeting with a personal trainer.

The personal trainer will guide you in the direction you need to meet your personal fitness goals.

FOR MORE INFORMATION, CALL: 701.746.2790 EMAIL: PERSONALTRAINING@CHOICEHF.COM TRAINING RATES | 1 PERSON

TRAINING RATES | 2 PEOPLE

Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer

Cert. Master Trainer

15 min

$16.50

$16.50

$13.00

$13.00

30 min

$27.50

$33.00

$21.00

$27.50

45 min

$38.50

$44.00

$33.00

$38.50

60 min

$49.50

$55.00

$44.00

$49.50

Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer / Cert. Master Trainer

15 min

$11.00

$11.00

$5.00

30 min

$19.00

$22.00

$9.00

45 min

$27.50

$33.00

$12.00

60 min

$38.50

$44.00

$15.00

TRAINING RATES | 3-4 PEOPLE

TRAINING RATES | 5+ PEOPLE

OTHER SERVICES

MEMBERS

NON-MEMBERS

Body Comp / Girth & Weight

$15.00

$20.00

Submax vo2 / Posture / Gait

$15.00

$20.00

Muscle Endurance Battery

$30.00

$40.00

$30.00

$40.00

Muscular Strength Testing Flexibility & Vertical

63

Can be added at no charge to any of the above