Summer
2020
Y WE’RE YOUR BEST CHOICE 2 GREAT FACILITIES 1 MEMBERSHIP
PLEASE NOTE Program offerings are subject to change. Choice Health & Fitness is thrilled to offer limited recreational programs that are adaptable to social distancing regulations. If ND Smart Restart Protocols do not recommend programming this summer, we plan to postpone programs or issue refunds/credits.
We are in this together, Grand Forks!
Summer
2020
INSIDE THE SUMMER GUIDE NEW MEMBER SERVICES AT CHOICE!
Member Service Portal, Online Registration, MiGym Mobile App
SPORTS TRAINING
Youth | Multi-Sport Athletic Development
SPORTS TRAINING
Youth & Adult | Sport-Specific Athletic Development
BASKETBALL
Youth | Basketball Academy
ADULT TENNIS
Intro Tennis Lessons, Tennis Drills
YOUTH TENNIS
10 & Under Tennis, Choice Tennis Academy
VOLLEYBALL
Youth & Adult | Volleyball Academy, Volleyball Leagues
ADULT FITNESS
Fee Based Fitness Classes, Boot Camps
PERSONAL TRAINING
Personal Training Rates & Contact Information
3-4
5-6
7-8
9-10
11
12
13-14
15
16
New at Choice Health & Fitness!
MEMBER SERVICE PORTAL TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE LAUNCHED A NEW MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO: ● ● ● ● ● ●
View and edit personal and billing information Register for youth & adult programs View current and previous invoices and payments View check in history View past account activity Pay balances and more
TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM Log in using your Membership ID for your username and password. You’ll be prompted to change your username and password after your initial login. If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)
ONLINE REGISTRATION CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS! ● Online Registration is available through the Member Service Portal. TO GET STARTED, VISIT: CHOICEHF.COM ● Registration instructions and a full list of available programs can be found at choicehf.com. ● Online Registration is open 30-days prior to the start of each session and closes 7-days before the session begins. ● Online Registration is available for the following programs at this time: Youth Basketball Academy, Youth Tennis Academy, 10 & Under Tennis Program, Adult Intro Tennis Lessons, Adult Tennis Drills, and Youth Volleyball Academy.
New MOBILE APP!
CHECK OUT THE MIGYM APP’S GREAT FEATURES! ● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process. ● Keep up-to-date on facility updates ● Receive notificaitons on programs & events ● Check group exercise schedules (Coming Soon!)
Athletic Development
CAMPS & PROGRAMS IMPROVE YOUR STRENGTH, MOVEMENT, SPEED, ENDURANCE, & TECHNIQUE THROUGH OUR ATHLETIC DEVELOPMENT SESSIONS AND CAMPS. WITH PROGRAMS DESIGNED FOR EVERY AGE, OUR SPORTS PERFORMANCE TRAINERS WILL HELP YOU MAKE THIS SEASON YOUR BEST!
SESSIONS | 4-WEEKS SESSION 1
1
JUNE
26 JUNE
SESSION 2
28 MAY
Reg. Deadline Late Fee: $10
6
JULY
31
JULY
CAMPS | 9-WEEKS CAMP DATES
SESSION 3
2
JULY Reg. Deadline Late Fee: $10
3
28
AUGUST AUGUST
1
30 JULY
JUNE
Reg. Deadline Late Fee: $10
7
28 MAY
AUGUST
No Camp: June 29 - July 5
Reg. Deadline Late Fee: $10
HOW TO REGISTER Fillable PDF Form available online at choicehf.com Completed registration forms can be submitted via email to Chris Langei @ clangei@choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CORE AGILITY | 8-11 YEARS (2) 45-MINUTE ATHLETIC DEVELOPMENT CLASSES PER WEEK | 4-WEEK SESSIONS Full-body strengthening using body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique. Emphasis on quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness. GROUP
TRAINER
TIME
LOCATION
DAYS
COST
4-WEEK SESSIONS
Coed ES Group 1
Austin Jackson
11:30am -12:15pm
ICON
M&W
$96
June, July, August Sessions
Coed ES Group 2
Austin Jackson
11:30am -12:15pm
ICON
T & TH
$96
June, July, August Sessions
SPORTS ACADEMY | 2ND - 8TH GRADE (2) 30-MINUTE ATHLETIC DEVELOPMENT CLASSES PER WEEK | 4-WEEK SESSIONS Sports Academy focuses on foot speed and strength training to aid youth athletes in improving their overall atheltic ability. GROUP
TRAINER
TIME
LOCATION
DAYS
COST
4-WEEK SESSIONS
Sports Academy Group 1
Jared Connell
9:15am - 9:45am
Choice PT
M&W
$72
June, July, August Sessions
Sports Academy Group 2
Jared Connell
10:15am - 10:45am
Choice PT
M&W
$72
June, July, August Sessions
PLEASE NOTE: Program offerings are subject to change. Choice Health & Fitness is thrilled to offer limited recreational youth programs that are adaptable to social distancing regulations. If ND Smart Restart Protocols do not recommend youth programming this summer, we plan to postpone programs or issue refunds/credits. We are in this together, Grand Forks!
3 5-6
SPORTS TRAINING
ELEMENTARY & MIDDLE SCHOOL GIRLS | 9 - 12 YEARS (2) 30-MINUTE ATHLETIC DEVELOPMENT CLASSES PER WEEK | 9-WEEK CAMP Training programs targeted at improving youth hockey players’ strength, movement, speed, endurance, and technique. GROUP
TRAINER
TIME
LOCATION
DAYS
COST
9-WEEK CAMP
10U/12U Girls
Jorid Dagfinrud
11:30am - 12:00pm
Yoga Room
M&W
$162
June 1 - Aug. 7 Camp
HIGH SCHOOL & POST GRAD | 14+ YEARS (4) 1-HOUR ATHLETIC DEVELOPMENT CLASSES PER WEEK | 9-WEEK CAMP Training programs designed to improve high school athletes’ strength, movement, speed, endurance, and technique. GROUP
TRAINER
TIME
LOCATION
DAYS
COST
9-WEEK CAMP
HS Boys Group 1
Jorid Dagfinrud
7:45am - 8:45am
ICON
M, T, TH, F
$540
June 1 - Aug. 7 Camp
HS Boys Group 2
Jorid Dagfinrud
9:00am - 10:00am
ICON
M, T, W, TH
$540
June 1 - Aug. 7 Camp
HS Girls Group 1
Austin Jackson
6:30am - 7:30am
Choice PT
M, T, TH, F
$540
June 1 - Aug. 7 Camp
HS Girls Group 2
Austin Jackson
7:45am - 8:45am
Choice PT
M, T, TH, F
$540
June 1 - Aug. 7 Camp
(3) 45-MINUTE ATHLETIC DEVELOPMENT CLASSES PER WEEK | 9-WEEK CAMP Training programs designed to improve high school athletes’ strength, movement, speed, endurance, and technique. GROUP
TRAINER
TIME
LOCATION
DAYS
COST
9-WEEK CAMP
HS Girls Group 3
Jorid Dagfinrud
10:30am - 11:45am
Yoga Room
M, W, F
$324
June 1 - Aug. 7 Camp
YOUTH & ADULT TRAINING | 8+ YEARS PERSONAL PROGRAM: INDEPENDENT STRENGTH & CONDITIONING
Designed for athletes with skilled body awareness and lifting experience as well as athletes that cannot commit to specific group training. Includes personal needs analysis, progressive 6-week training program, and two personal training sessions to learn exercises and review progress. GROUP
TRAINER
TIME
LOCATION
DAYS
COST
SESSION
Independent Strength & Conditioning
Choice Trainer
TBD
TBD
TBD
$120
June, July, August Sessions
SPORTS TRAINING
Sport Specific
TRAINING
OPTIONS TAKE YOUR GAME TO THE NEXT LEVEL.
Improve your strength, movement, speed, endurance, and technique through our sport-specific training. Through individualized training tailored for your sport, Choice Health & Fitness’ sports performance trainers will help you make this season your best yet!
TRAINING OPTIONS 1 INDIVIDUAL TRAINING (PRIVATE)
2 GROUP TRAINING
(SMALL GROUP / TEAM)
HOW TO REGISTER Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals. Ph: 701.746.2790 Em: sportstraining@choicehf.com
7
INDIVIDUAL/GROUP TRAINING
TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*
BASEBALL/SOFTBALL
Improve your performance on the field! Live pitching, batting, and multiple throwing drills. Trainer: Austin Jackson
BASKETBALL
Improve your performance on the court with strength and conditioning created specifically for basketball players. Trainer: Jared Connell
HOCKEY
Agility and strength training for hockey players offered in and out of hockey season. Trainer: Jorid Dagfinrud
OLYMPIC LIFTING
Fix your flaws, tweak your form, & increase your personal bests. Trainer: Stetson Carr
SWIMMING
Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness. Trainer: Jared Connell
TENNIS
Improve your performance on the court with strength and conditioning created specifically for tennis athletes. Trainer: Jared Connell
FOOTBALL
Improve your performance on the field with strength and conditiong created specifically for football players. Trainer: Stetson Carr
DANCE
Improve your dance performance with strength and conditioning created specifically for dancers. Trainer: Veronica Lien
GOLF
Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter. Trainer: Jared Connell
TRACK
Track training is offered to any track and field athlete who wants to improve their technique. Trainer: Lisa Rollefstad
FIGURE SKATING
Improve performance on the ice with a strength and conditioning program created specifically for skaters. Trainer: Chris Langei
SOCCER
Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency. Trainer: Erin Nelson
VOLLEYBALL
Improve your skills on the court with strength and conditioning created specifically for volleyball players. Trainer: Austin Jackson
LACROSSE
Improve your performance on the field with strength and conditioning created specifically for lacrosse players. Trainer: Austin Jackson
6
BASKETBALL
Youth BASKETBALL OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER
NEW! ONLINE REGISTRATION Register for Choice youth basketball programs online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CHOICE BASKETBALL ACADEMY Location: Choice Health & Fitness (GRADES K - 8)
6 20
JULY
AUGUST
29
JUNE
Reg. Deadline
Late Fee: $10
Basketball Academy is designed to develop the fundamentals of basketball by utilizing skill development sessions with our basketball instructors. Please contact Lisa Rollefstad or CJ Cano. | sports@choicehf.com | 701.746.2790
GRADES K-1 DAYS
GRADES 2-3 TIME
COST
DAYS
TIME
COST
M&W
9:00 - 10:00 am
$126
M&W
10:00 - 11:00 am
$126
T & TH
9:00 - 10:00 am
$126
T & TH
9:00 - 10:00 am
$126
MON
9:00 - 10:00 am
$63
MON
10:00 - 11:00 am
$63
TUES
9:00 - 10:00 am
$63
TUES
9:00 - 10:00 am
$63
WED
9:00 - 10:00 am
$63
WED
10:00 - 11:00 am
$63
THURS
9:00 - 10:00 am
$63
THURS
9:00 - 10:00 am
$63
GRADES 4-8 DAYS
TIME
COST
M&W
11:00 - 12:00 pm
$126
MON
11:00 - 12:00 pm
$63
WED
11:00 - 12:00 pm
$63
MVP BASKETBALL ACADEMY (GRADES 4 - 8)
6 20
JULY
AUGUST
29
JUNE
Reg. Deadline
Late Fee: $10
GROUPS
DAYS
TIME
COST
GIRLS
T & TH
10:00 - 11:00 am
$140
BOYS
T & TH
11:00 am - 12:00 pm
$140
Location: Choice Health & Fitness MVP Basketball Academy is for players looking to take their game to the next level. Participants will be divided into groups based on skill level. Sessions will consist of 20 mins. of agility and ball-handling, 20 mins. of skill work, and 20 mins. of game play. Participants must be on a traveling team or have completed the Choice Basketball Academy program (grades 4-5 or 6-8) and received consent from Choice instructor.
9-10
Slam Dunk the Fun
HIT THE COURT
PLEASE NOTE: Program offerings are subject to change. Choice Health & Fitness is thrilled to offer limited recreational youth programs that are adaptable to social distancing regulations. If ND Smart Restart Protocols do not recommend youth programming this summer, we plan to postpone programs or issue refunds/credits. We are in this together Grand Forks!
10
Take a Swing Swing
TENNIS Adult TENNIS
OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER NEW! ONLINE REGISTRATION Register for adult tennis programs online at choicehf.com
ADULT INTRO SERIES (FIRST LESSON IS FREE!)
Location: Choice Tennis Courts
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
SUMMER SESSION 1
DATES
COST
MON | 7:30 - 8:30 pm
July 6, 13, 20, 27, Aug. 3, 10
$50
TUES | 10:30 - 11:30 am
July 7, 14, 21, 28, Aug. 4, 11
$50
Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. Series consists of one free group lesson followed by five one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.
ADULT TENNIS DRILLS Location: Choice Tennis Courts (No Pre-registration Required)
Cost: Noon Drill: $10 (mem) / $15 (non-mem) Other Drills: $13 (mem) / $20 (non-mem)
Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.
DRILL DAYS
TIMES
MON
9:00 - 10:30 am | 6:00 - 7:30 pm
TUES
9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm
WED
9:00 - 10:30 am | 6:00 - 7:30 pm
THURS
9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm
FRI
10:30 am - 12:00 pm
SAT
9:00 - 10:30 am
TENNIS DRILLS NOW AVAILABLE FOR PURCHASE ONLINE! SAVE TIME & MONEY BY PURCHASING DRILLS IN ADVANCE AND CHECKING IN THROUGH THE EXPRESS CHECK-IN LANE. PURCHASE TENNIS DRILLS ONLINE AT CHOICEHF.COM Members can purchase 1 drill or packages of 5, 10 or 20 drills. Buy a package of 20 drills and SAVE $20!!
11-12
TENNIS
Youth TENNIS
OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER NEW! ONLINE REGISTRATION Register for youth tennis programs online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
10 & UNDER TENNIS (5 - 10 YEARS)
TENNIS ACADEMY (11 - 18 YEARS)
7 20
JULY
AUGUST
6
29
JULY
JUNE
Reg. Deadline
Late Fee: $10
Location: Choice Tennis Courts Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. DAYS
11-14
T & TH
JUNE
Late Fee: $10
Location: Choice Tennis Courts A progressive approach to tennis that utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs. 10 & UNDER | BEGINNER
AGES
DAYS MON
1:00 - 2:00 pm
$63
$154
5-6
WED
1:00 - 2:00 pm
$63
MON
2:00 - 3:00 pm
$63
TIME 1:00 - 2:00 pm
29
Reg. Deadline
5-6
TENNIS ACADEMY | BEGINNER
AGES
19
AUGUST
COST
TIME
COST
11-14
TUES
1:00 - 2:00 pm
$77
7-8
15-18
T & TH
1:00 - 2:00 pm
$154
7-8
WED
2:00 - 3:00 pm
$63
15-18
TUES
1:00 - 2:00 pm
$77
9-10
MON
3:00 - 4:00 pm
$77
9-10
WED
3:00 - 4:00 pm
$77
TENNIS ACADEMY | INTERMEDIATE
AGES
DAYS
TIME
COST
11-14
T & TH
10:30 - 11:30 am
$154 | $229 (non-mem)
15-18
T & TH
2:00 - 3:30 pm
$224 | $299 (non-mem)
TENNIS ACADEMY | ADVANCED
AGES
DAYS
TIME
COST
11-14
T & TH
10:30 am -12:00pm
$224 | $299 (non-mem)
15-18
T & TH
2:00 - 3:30 pm
$224 | $299 (non-mem)
DAYS
15-18
T & TH
TIME 2:00 - 3:30 pm
AGES
DAYS
TIME
COST
5-6
M&W
1:00 - 2:00 pm
$63
5-6
M&W
1:00 - 2:00 pm
$63
7-8
M&W
2:00 - 3:00 pm
$154
9-10
M&W
3:00 - 4:00 pm
$154
10 & UNDER | ADVANCED
AGES
DAYS
5-6
M&W
1:00 - 2:00 pm
$126
COST
7-8
M&W
2:00 - 3:00 pm
$154
$224 | $299 (non-mem)
9-10
M&W
3:00 - 4:00 pm
$154
TENNIS ACADEMY | ELITE
AGES
10 & UNDER | INTERMEDIATE
TIME
COST
Bump. Set. Spike.
VOLLEYBALL
PLEASE NOTE: Program offerings are subject to change. Choice Health & Fitness is thrilled to offer limited recreational programs that are adaptable to social distancing regulations. If ND Smart Restart Protocols do not recommend programming this summer, we plan to postpone programs or issue refunds/credits. We are in this together, Grand Forks!
VOLLEYBALL
Youth VOLLEYBALL
OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER NEW! ONLINE REGISTRATION Register for youth volleyball programs online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
VOLLEYBALL ACADEMY (GRADES 4 - 8)
6
JULY
19
29
JUNE
AUGUST Reg. Deadline Late Fee: $10
GRADES 4 - 5
Location: Choice Gym Program designed to develop the basic skills of volleyball through skill development sessions and lessons with volleyball instructors. GRADES 6 - 8
GRADES 9 - 12
DAYS
TIME
COST
DAYS
TIME
COST
DAYS
TIME
COST
M&W
1:00 - 2:00 pm
$126
M&W
2:00 - 3:00 pm
$126
M&W
3:00 - 4:00 pm
$126
M only
1:00 - 2:00 pm
$63
M only
2:00 - 3:00 pm
$63
M only
3:00 - 4:00 pm
$63
W only
1:00 - 2:00 pm
$63
W only
2:00 - 3:00 pm
$63
W only
3:00 - 4:00 pm
$63
Adult VOLLEYBALL OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms and payment can be turned in at Customer Service Desk.
SAND VOLLEYBALL LEAGUE (PRESENTED BY BUFFALO WILD WINGS)
29 6 JUNE
22 JUNE
AUGUST Reg. Deadline Late Fee: $10
Game Times: 6:15 pm, 7:25 Location: Bringewatt Park | 2205 24th Ave. South Cost (+tax): 6-person: $120/team
Stay active this summer with Sand Volleyball Leagues! Get a group of friends together and enjoy some friendly competition in one of our weekly leagues.Divisions available for every level. Schedules are available approximately a week before the first day of competition.
MON
TUES
WED
THURS
Coed 6 B
Coed 6 A
Coed 6 B
Coed 6 C
Coed 6 C
Women’s 6
13-14
Choice Health & Fitness
GROUP TRAINING
ADULT FITNESS / PERSONAL TRAINING
Adult GROUP TRAINING
*MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA HOW TO REGISTER Fillable PDF Form available online at choicehf.com Completed registration forms can be submitted via email to Chris Langei @ clangei@choicehf.com
SESSION 1
1 26
JUNE
JUNE
SESSION 2
27 MAY
Reg. Deadline Late Fee: $10
SESSION 3
3 28
AUGUST
AUGUST
30 JULY
Reg. Deadline Late Fee: $10
6 31 JULY
JULY
2
JULY Reg. Deadline Late Fee: $10
Location: Choice H&F How to Register: Fillable PDF available online at choicehf.com
INTRO TO PILATES REFORMER
Led by trainer Veronica Lien. Class teaches a variety of exercises on reformer with focus on breath control to promote a stable core, strength, flexibility, and balance.
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
GROUP CROSS TRAINING
Led by trainer Erin Morris. Full-body suspension training class designed to improve mobility, strength, and power.
DAY
TIME
M&W
11:00 - 11:45 am
$96 (session) / $18 (walk-in)
COST
T & TH
9:15 - 10:00 am
$96 (session) / $18 (walk-in)
GROUP STRENGTH
Trainer Amanda Dufner uses a variety of strength training methods and equipment to help participants improve strength, tone muscles, and learn new training techniques.
DAY
TIME
COST
DAY
TIME
COST
W&F
6:30 - 7:15 am
$72 (session) / $14 (walk-in)
T & TH
6:00 - 6:45 pm
$96 (session) / $18 (walk-in)
POWER CORE PILATES
Led by trainer Veronica Lien. Workout combines the fundamentals of Pilates with strength and interval training.
DAY
TIME
COST
M&W
8:45 - 9:30 am
$96 (session) / $18 (walk-in)
TUES
5:45 - 6:30 pm
$48 (session) / $18 (walk-in)
INFERNO BOOT CAMP
High intensity full-body workout led by trainer Erin Morris that utilizes a wide variety of equipment.
DAY
TIME
COST
M&W
5:30 - 6:30 pm
$144 (session) / (no walk-ins)
SUMMER SHRED BOOT CAMP Location: Grounds at Choice Health & Fitness 4-week challenge led by trainer Veroinca Lien for those looking to get in shape and tone up. Participants commit to 4-week training camp which includes an intense boot camp group training session each week and daily orders to be completed individually by participants.
DAY
TIME
COST
T & TH
9:00 - 9:45 am
$120 (session) / $25 (walk-in)
TUES
12:00 - 1:00 pm
$80 (session) / $25 (walk-in)
THURS
6:15 - 7:15 am
$80 (session) / $25 (walk-in)
THURS
6:00 - 7:00 pm
$80 (session) / $25 (walk-in)
PLEASE NOTE: Program offerings are subject to change. Choice Health & Fitness is thrilled to offer limited programs that are adaptable to social distancing regulations. If ND Smart Restart Protocols do not allow programming this summer, we plan to postpone programs or issue refunds/credits. We are in this together, Grand Forks!
15-16
Choice Health & Fitness
PERSONAL TRAINING PERSONALIZED FITNESS JUST FOR YOU!
We have 15+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you! Start with your FREE 15-minute consultation. This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will guide you in the direction you need to meet your personal fitness goals.
FOR MORE INFORMATION, CALL: 701.746.2790 EMAIL: PERSONALTRAINING@CHOICEHF.COM TRAINING RATES | 1 PERSON
TRAINING RATES | 2 PEOPLE
Session
Cert. Personal Trainer
Cert. Master Trainer
Cert. Personal Trainer
Cert. Master Trainer
15 min
$16.50
$16.50
$13.00
$13.00
30 min
$27.50
$33.00
$21.00
$27.50
45 min
$38.50
$44.00
$33.00
$38.50
60 min
$49.50
$55.00
$44.00
$49.50
Session
Cert. Personal Trainer
Cert. Master Trainer
Cert. Personal Trainer / Cert. Master Trainer
15 min
$11.00
$11.00
$5.00
30 min
$19.00
$22.00
$9.00
45 min
$27.50
$33.00
$12.00
60 min
$38.50
$44.00
$15.00
TRAINING RATES | 3-4 PEOPLE
TRAINING RATES | 5+ PEOPLE
OTHER SERVICES
MEMBERS
NON-MEMBERS
Body Comp / Girth & Weight
$15.00
$20.00
Submax vo2 / Posture / Gait
$15.00
$20.00
Muscle Endurance Battery
$30.00
$40.00
$30.00
$40.00
Muscular Strength Testing Flexibility & Vertical
63
Can be added at no charge to any of the above