Choice Health & Fitness 2018 Fall Program Guide

2018 fall Go-To Guide for all Fall Programs at Choice Health & Fitness

2 FACILITIES | 1 MEMBERSHIP YOUR BEST CHOICE

Wellness SEMINARS

Join us on the 3rd Tuesday of each month for Choice Health & Fitness Wellness Seminars!

6:30 pm | Choice Community Room Free! for Members | ($5 for non-members) SEPT. 18

HEALTHY AGING

OCT. 16

NATIONAL HEALTHCARE QUALITY

NOV. 20

DIABETES PREVENTION

DEC. 18

STRESS MANAGEMENT & SLEEP

JAN. 15

LIVING INSPIRED

FEB. 19

FREE SCREENING

(FMS, Skinfolds, Blood Pressure, Flexibility)

No pre-registration required.

Check in at front desk before seminar.

INSIDE THE FALL GUIDE

2018 fall SPORTS TRAINING

Youth | Multi-Sport Athletic Development

SPORTS TRAINING

Youth & Adult | Sport-Specific Athletic Development

YOUTH AQUATICS

Parent & Me, Tiny Tots, Choice Swimming Academy

BASKETBALL

Youth & Adult | Basketball Academy, Basketball League

ADULT TENNIS

Intro Tennis Lessons, Fall League, Tennis Drills

YOUTH TENNIS

Tiny Tots, 10 & Under, Choice Tennis Academy

VOLLEYBALL

Youth & Adult | Volleyball Academy, Volleyball Leagues

RACQUETBALL

Youth & Adult | Racquetball Academy, Racquetball Leagues

ADULT FITNESS

Fee Based Fitness Classes & Boot Camps

FIT MOMS

Fitness Programs for Moms

ADULT HEALTH & WELLNESS

CDC National Diabetes Prevention Program

PERSONAL TRAINING

Personal Training Rates & Contact Information

YOUTH DANCE

Move with Me, Jazz/Ballet, Hip Hop

3-4 5-6 7-8 9-10 11 12 13 14 15-16 17 17 18 19

ATHLETIC DEVELOPMENT

CAMPS & PROGRAMS

SPORTS TRAINING

SESSIONS | 4-WEEKS SEPT. SESSION

4 28

SEPT.

SEPT.

29

OCT. SESSION

AUG. Reg. Deadline Late Fee: $10

1

OCT.

26 OCT.

NOV. SESSION

26

SEPT. Reg. Deadline Late Fee: $10

29 30 OCT.

NOV.

24 OCT.

Reg. Deadline Late Fee: $10

Improve your strength, movement, speed, endurance, & technique through our athletic development programs.

With programs designed for every age, our sports performance trainers will help you make this season your best!

ELEMENTARY SCHOOL (8 - 11 YEARS) CORE STRENGTH & AGILITY

Full-body strengthening using body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique. Emphasis on quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness for elementary aged athletes. Led by Choice Personal Trainers.

SEPT. SESSION

OCT. SESSION

NOV. SESSION

M&W

Sept. 4-18 | $84

Oct. 1-26 | $96

Oct. 29 - Nov. 30 | $96

4:00pm-4:45pm

T & TH

Sept. 4-18 | $96

Oct. 1-26 | $96

Oct. 29 - Nov. 30 | $84

10:00am-10:45am

SAT

Sept. 4-18 | $48

Oct. 1-26 | $48

Oct. 29 - Nov. 30 | $48

SEPT. SESSION

OCT. SESSION

NOV. SESSION

Sept. 4-18 | TBD

Oct. 1-26 | TBD

Oct. 29 - Nov. 30 | TBD

SEPT. SESSION

OCT. SESSION

NOV. SESSION

Sept. 4-18 | TBD

Oct. 1-26 | TBD

Oct. 29 - Nov. 30 | TBD

GROUP

TIME

DAYS

Coed ES Group 1

4:00pm-4:45pm

Coed ES Group 2 Coed ES Group 3

DATES | COST

DATES | COST

DATES | COST

MIDDLE SCHOOL (12 - 15 YEARS) DRYLAND HOCKEY TRAINING

Middle school Dryland hockey training description.

Trainers: Jorid Dagfinrud, Chris Langei, & Brandon Loven GROUP

TIME

DAYS

MS Dry Hockey

4:00-7:00pm

M, T, W, TH

DATES | COST

DATES | COST

DATES | COST

MIDDLE & HIGH SCHOOL (12 - 18 YEARS) DRYLAND HOCKEY TRAINING

Middle & high school dryland hockey training description.

Trainers: Jorid Dagfinrud, Chris Langei, & Brandon Loven GROUP

TIME

DAYS

MS/HS Dry Hockey

4:00-7:00pm

M, T, W, TH

DATES | COST

DATES | COST

DATES | COST

HIGH SCHOOL (15 - 18 YEARS) DRYLAND HOCKEY TRAINING

High School Dryland hockey training description.

Trainers: Jorid Dagfinrud, Chris Langei, & Brandon Loven GROUP

3HS Dry Hockey

TIME

DAYS

4:00-7:00pm

M, T, W, TH

SEPT. SESSION

OCT. SESSION

NOV. SESSION

Sept. 4-18 | TBD

Oct. 1-26 | TBD

Oct. 29 - Nov. 30 | TBD

DATES | COST

DATES | COST

DATES | COST

YOUTH & ADULT (8+ YEARS) IMPACT GOLF TRAINING

Golf training that will enhance mobility, balance, and biomechanics for ever part of your game. Led by Master Trainer Zeb Miller.

SEPT. SESSION

OCT. SESSION

NOV. SESSION

MON

Sept. 4-18 | $42

Oct. 1-26 | $48

Oct. 29 - Nov. 30 | $42

11:30am - 12:00pm

TUES

Sept. 4-18 | $36

Oct. 1-26 | $36

Oct. 29 - Nov. 30 | $36

12:30 - 1:15 pm

WED

Sept. 4-18 | $42

Oct. 1-26 | $48

Oct. 29 - Nov. 30 | $42

GROUP

TIME

DAYS

IMPACT Golf

12:00 - 12:45 pm

IMPACT Golf IMPACT Golf

DATES | COST

DATES | COST

DATES | COST

HIGH SCHOOL & ADULT WOMEN (15+ YEARS) RIP TEES GOLF

Golf training specialized for women that will improve movement and athleticism by teaching golfers to develop speed, power, and coordination which enhance performance on the course. Led by Master Trainer Zeb Miller.

GROUP

TIME

DAYS

W - Rip Tees

6:30 - 7:15 pm

THURS

SEPT. SESSION

OCT. SESSION

NOV. SESSION

Sept. 4-18 | $42

Oct. 1-26 | $48

Oct. 29 - Nov. 30 | $42

DATES | COST

DATES | COST

DATES | COST

HIGH SCHOOL & ADULT MEN (15+ YEARS) RIP TEES GOLF

Improving movement and athleticism by teaching golfers to develop speed, power, and coordination to safely develop and enhance performance on the course. Led by Master Trainer Zeb Miller.

GROUP

TIME

DAYS

W - Rip Tees

6:30 - 7:15 pm

TUES

SEPT. SESSION

OCT. SESSION

NOV. SESSION

Sept. 4-18 | $42

Oct. 1-26 | $48

Oct. 29 - Nov. 30 | $42

DATES | COST

DATES | COST

DATES | COST

YOUTH & ADULT (8+ YEARS)

PERSONAL PROGRAM: INDEPENDENT STRENGTH & CONDITIONING Designed for athletes with skilled body awareness and lifting experience as well as athletes that cannot commit to specific group training. Includes personal needs analysis, progressive personal 6-week training program, and (2) personal training sessions to learn exercises and review progress.

GROUP

TRAINER

TIME/DAYS

COST

SESSION / CAMP

Independent Strength & Conditioning

Choice Trainer

TBD

$120

Sept., Oct., Nov. Sessions

4

SPORTS TRAINING

SPORT-SPECIFIC

TRAINING OPTIONS

TAKE YOUR GAME TO THE NEXT LEVEL.

Improve your strength, movement, speed, endurance, and technique through our sport-specific training. Through individualized training tailored for your sport, Choice Health & Fitness’ sports performance trainers will help you make this season your best!

TRAINING OPTIONS

1 INDIVIDUAL TRAINING (PRIVATE)

2 GROUP TRAINING (SMALL GROUP / TEAM)

HOW TO REGISTER

Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.

(701) 746-2790 | sportstraining@choicehf.com

5

INDIVIDUAL/GROUP TRAINING

TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS* BASEBALL/SOFTBALL

Improve your performance on the field!

Live pitching and batting and multiple hitting and throwing drills.

BASKETBALL

Improve your performance on the court with strength and conditioning created specifically for basketball players.

HOCKEY

Training emphasizing hip and shoulder mobility, while increasing explosive strength and agility for hockey players.

OLYMPIC LIFTING

Fix your flaws, tweak your form, & increase your personal bests.

SWIMMING

Learn proper form and function to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.

TENNIS

Improve overall strength, conditioning, and agility to enhance your performance on the court.

ONE-ON-ONE PERSONAL TRAINING FOR ATHLETES

Personalized training for athletes of any age and ability level.

DANCE

Strengthen muscles in lengthened positions and increase flexibiity and stamina with training created specifically for dancers.

GOLF

Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.

TRACK

Track training is offered to any track and field athlete who wants to improve their technique.

FIGURE SKATING

Strength and conditioning designed specifically for skaters to improve core strength, flexibility, and endurance.

SOCCER

Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.

VOLLEYBALL

Improve your skills on the court with strength and conditioning specifically created to increase vertical jump, explsive power, agiity and strength.

LACROSSE

Improve your performance on the field with strength and conditioning created specifically for lacrosse players.

6

YOUTH AQUATICS

SWIMMING LESSONS

OPEN TO MEMBERS & NON-MEMBERS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

FALL SESSION DATES SESSION 1

4

SEPT.

1

OCT.

REG. OPENS: AUG. 6

29

AUG. Reg. Deadline Late Fee: $10

SESSION 2

8 10

OCT.

NOV.

SESSION 3

13 15

3

OCT. Reg. Deadline Late Fee: $10

NOV.

DEC.

7

NOV. Reg. Deadline Late Fee: $10

REG. OPENS: SEPT. 10

REG. OPENS: OCT. 15

NO LESSONS: OCT, 18, 20, 31,

NO LESSONS: NOV. 22, 24, DEC. 12, & 13

PARENT & ME

(AGES 9 MONTHS - 2 YEARS) Introduction to water for parents and children. A fun and safe way to get children comfortable in the water.

DAYS

TIME

COST

SAT

8:30 - 9:00 am

$44 / $60 (non-mem)

TINY TOTS SWIMMING

(AGES 3 - 4 YEARS) Introduction to basic water safety for children.

Offers children a way to get comfortable in the water without a parent.

DAYS

TIME

COST

M&W

10:30 - 11:00 am

$72 / $112 (non-mem)

M&W

5:00 - 5:30 pm

$72 / $112 (non-mem)

T & TH

5:00 - 5:30 pm

$72 / $112 (non-mem)

SAT

9:00 - 9:30 am

$36 / $56 (non-mem)

SAT

9:30 - 10:00 am

$36 / $56 (non-mem)

Splish andSPlash 7

SWIMMING ACADEMY

(AGES 4 YEARS & UP) Designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety.

LEVEL 1 | SUNFISH (BOBS & FLOATS)

LEVEL 2 | PERCH (KICKS & GLIDES) DAYS

TIME

COST

M&W

4:00 - 4:30 pm

$72 / $112 (non-mem)

M&W

4:30 - 5:00 pm

$72 / $112 (non-mem)

M&W

5:00 - 5:30 pm

$72 / $112 (non-mem)

M&W

5:30 - 6:00 pm

$72 / $112 (non-mem)

T & TH

4:00 - 4:30 pm

$72 / $112 (non-mem)

DAYS

TIME

COST

M&W

10:30 - 11:00 am

$72 / $112 (non-mem)

T & TH

4:30 - 5:00 pm

$72 / $112 (non-mem)

M&W

4:00 - 4:30 pm

$72 / $112 (non-mem)

T & TH

5:00 - 5:30 pm

$72 / $112 (non-mem)

M&W

4:30 - 5:00 pm

$72 / $112 (non-mem)

SAT

9:30 - 10:00 am

$36 / $56 (non-mem)

M&W

5:00 - 5:30 pm

$72 / $112 (non-mem)

M&W

5:30 - 6:00 pm

$72 / $112 (non-mem)

T & TH

4:00 - 4:30 pm

$72 / $112 (non-mem)

DAYS

TIME

COST

T & TH

4:30 - 5:00 pm

$72 / $112 (non-mem)

M&W

4:00 - 4:30 pm

$72 / $112 (non-mem)

T & TH

5:00 - 5:30 pm

$72 / $112 (non-mem)

M&W

4:30 - 5:00 pm

$72 / $112 (non-mem)

SAT

9:00 - 9:30 am

$36 / $56 (non-mem)

M&W

5:30 - 6:00 pm

$72 / $112 (non-mem)

T & TH

4:00 - 4:30 pm

$72 / $112 (non-mem)

T & TH

4:30 - 5:00 pm

$72 / $112 (non-mem)

LEVEL 3 | BASS (FREESTYLE & BACKSTROKE)

LEVEL 4 | WALLEYE (BACKSTROKE & TREADING) DAYS

TIME

COST

M&W

6:00 - 6:30 pm

$72 / $112 (non-mem)

LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE) DAYS

TIME

COST

M&W

6:00 - 6:30 pm

$72 / $112 (non-mem)

LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) DAYS

TIME

COST

M&W

6:00 - 6:30 pm

$72 / $112 (non-mem)

8

BASKETBALL

YOUTH BASKETBALL OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

YOUTH CHOICE BASKETBALL ACADEMY (GRADES K - 8)

4

SEPT.

19

NOV.

27

AUG.

Reg. Deadline

Late Fee: $10

GRADES K-1

GRADES 2-3

DAYS

TIME

COST

DAYS

TIME

COST

M&W

3:30 - 4:30 pm

$180

M&W

4:30 - 5:30 pm

$180

MON

3:30 - 4:30 pm

$90

MON

4:30 - 5:30 pm

$90

WED

3:30 - 4:30 pm

$99

WED

4:30 - 5:30 pm

$99

SAT

8:00 - 9:00 am

$90

SAT

9:00 - 10:00 am

$90

GRADES 4-5

9

No Class: Oct. 18, 20, & 31 Location: Choice Health & Fitness Designed to develop the fundamentals of basketball, utilizing skill development sessions with our basketball instructors. Please contact Lisa Rollefstad or CJ Cano. sports@choicehf.com | 701.746.2790

GRADES 6

DAYS

TIME

COST

DAYS

TIME

COST

T & TH

3:30 - 4:30 pm

$180

T & TH

4:30 - 5:30 pm

$180

TUES

3:30 - 4:30 pm

$90

TUES

4:30 - 5:30 pm

$90

THURS

3:30 - 4:30 pm

$90

THURS

4:30 - 5:30 pm

$90

SAT

10:00 - 11:00 am

$90

SAT

10:00 - 11:00 am

$90

Nothing t e N t u B ADULT BASKETBALL

OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

5-ON-5 CITY BASKETBALL LEAGUE (18 YEARS & OVER)

14 NOV.

6

19

OCT.

MARCH

No League: Nov. 21, Dec. 19, 26 Location: Games played in gyms throughout Grand Forks

Reg. Deadline

Late Fee: $25

Stay competitive and in game shape throughout the winter. Get a group of friends and colleagues together and register a team. Referees and scorekeepers are proided for the duration of the league. All players are responsible for reviewing the rules posted on our website.

DAY

TIMES

COST

WED

6:30 pm, 7:40 pm, & 8:50 pm

$800/team + tax

# OF PLAYERS/TEAM

DIVISIONS

Up to 8 Players

Open/Commercial | Recreation

10

! t i H h s a m S Make this Fall a

TENNIS

ADULT TENNIS OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

INTRO TENNIS SERIES (FIRST LESSON IS FREE!)

Location: Choice Tennis Courts

FALL SESSION 1

DATES

COST

SUN | 2:30 - 3:30 pm

Sept. 9, 16, 23, 30, Oct. 7, 14

$50

MON | 7:30 - 8:30 pm

Sept. 10, 17, 24, Oct. 1, 8, 15

$50

Give tennis a try! Join one of our TUES | 10:30 - 11:30 am Sept. 11, 18, 25, Oct. 2, 9, 16 $50 pros for an adult introductory tennis lesson series. The series consists of one free intro group lesson followed by five one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

FALL LEAGUE

FALL LEAGUES

(MUST BE 18+ YEARS)

17 29 SEPT.

NOV.

10

SEPT.

Reg. Deadline Late Fee: $10

Location: Choice Tennis Courts Cost:

Singles League: Doubles League:

DAYS

TIMES

Singles League (3.5 - 4.0)

MON

7:30 - 9:00 pm

Singles League (4.5+)

TUES

7:30 - 9:00 pm

Doubles League (3.5 - 4.5)

WED

7:30 - 9:00 pm

Singles & Doubles League (2.5 - 3.5)

THURS

10:30am - 12:00 pm

Singles League (2.5)

THURS

7:30 - 9:00 pm

$15 + tax (member) / $23.75 + tax (non-mem) $9 + tax (member) / $14.40 + tax (non-mem)

Hit the tennis courts this fall in some friendly competition.

Leagues available for all skill levels, from beginners to experts.

TENNIS DRILLS

DRILL DAYS

TIMES

Location: Choice Tennis Courts (No Pre-registration Required)

SUN

1:00 - 2:30 pm

Cost: Noon Drill: $10 (mem) / $15 (non-mem) Other Drills: $13 (mem) / $20 (non-mem)

MON

9:00 - 10:30 am | 6:00 - 7:30 pm

TUES

9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm

WED

9:00 - 10:30 am | 6:00 - 7:30 pm

THURS

9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm

FRI

10:30 am - 12:00 pm

SAT

9:00 - 10:30 am

Our most popular tennis activity.

A pro leads a group of players through a variety of on-court drills.

Participants are grouped with players who have similar abilities.

11

YOUTH TENNIS

OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

TINY TOTS TENNIS (3 - 5 YEARS)

5

SEPT.

17

NOV.

10 & UNDER TENNIS (5 - 10 YEARS)

4 20

27

AUG.

SEPT.

Reg. Deadline

Late Fee: $10

NOV.

27

AUG.

Reg. Deadline

Late Fee: $10

No Class: Oct. 6,13, 20, 31, Nov. 7, 14 Location: Choice Tennis Courts

No Class: Oct. 4, 6,11, 13, 18, 20, 31, Nov. 12 Location: Choice Tennis Courts

Tiny Tots introduces pre-school aged children to tennis.

Parent-child class, so plan to attend to assist your child.

A progressive approach to tennis success.

Class utilizes scaled courts, low-compression balls, and smaller racquets to meet each child’s developmental needs.

AGES

DAYS

TIME

3-5

WED

12:10 - 12:55 pm

$64

3-5

TH

9:40 - 10:25 am

$64

TENNIS ACADEMY

4 20

SEPT.

NOV.

27

COST

(11 - 18 YEARS)

AUG.

Reg. Deadline

Late Fee: $10

No Class: Oct. 4, 11, 18 Location: Choice Tennis Courts Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels.

TENNIS ACADEMY | BEGINNER

AGES

DAYS

TIME

COST

11-14

T & TH

6:00 - 7:00 pm

$220

11-14

TUES

6:00 - 7:00 pm

$132

15-18

T & TH

6:00 - 7:00 pm

$220

15-18

TUES

6:00 - 7:00 pm

$132

10 & UNDER | BEGINNER

DAYS

TIME

5-6

AGES

THURS

3:30 - 4:30 pm

$81

COST

5-6

SAT

1:00 - 2:00 pm

$72

7-8

WED

4:00 - 5:00 pm

$99

7-8

SAT

2:00 - 3:00 pm

$72

9-10

WED

5:00 - 6:00 pm

$121

9-10

SAT

3:00 - 4:00 pm

$88

10 & UNDER | INTERMEDIATE

AGES

DAYS

TIME

COST

5-6

THURS

3:30 - 4:30 pm

$81

5-6

SAT

1:00 - 2:00 pm

$72

7-8

M&W

4:00 - 5:00 pm

$220

7-8

M&S

M: 4 pm | S: 2 pm

$209

9-10

M&W

5:00 - 6:00 pm

$220

9-10

M&S

M: 5 pm | S: 3 pm

$209

10 & UNDER | ADVANCED

AGES

TENNIS ACADEMY | INTERMEDIATE

AGES

DAYS

TIME

COST

11-14

T & TH

4:30 - 5:30 pm

$220 | $280 (non-mem)

15-18

T & TH

7:30 - 9:00 pm

$320 | $380 (non-mem)

DAYS

TIME

COST

5-6

T & TH

3:30 - 4:30 pm

$180

7-8

M&W

4:00 - 5:00 pm

$220

9-10

M&W

5:00 - 6:00 pm

$220

TENNIS ACADEMY | ADVANCED

AGES

DAYS

TIME

COST

11-14

T & TH

4:30 - 5:30 pm

$320 | $380 (non-mem)

15-18

T & TH

7:30 - 9:00 pm

$320 | $380 (non-mem)

TENNIS ACADEMY | ELITE

AGES

DAYS

15-18

T & TH

TIME 7:30 - 9:00 pm

COST $320 | $380 (non-mem)

12

Ace !

VOLLEYBALL

YOUTH VOLLEYBALL

OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

VOLLEYBALL ACADEMY (GRADES 4 - 8)

4

SEPT.

27

2

AUG.

NOV.

Reg. Deadline Late Fee: $10

GRADES 4 - 5

No Class: Sept. 28 & Oct. 19 Location: Choice Gym Designed to develop the basic skills of volleyball, utilizing skill development sessions and lessons with volleyball instructors.

GRADES 6 - 8

DAYS

TIME

COST

DAYS

TIME

COST

TUES & FRI

T: 5:45 pm | F: 3:30 pm

$144

TUES & FRI

T: 6:45 pm | F: 4:30 pm

$144

TUES

5:45 - 6:45 pm

$81

TUES

6:45 - 7:45 pm

$81

FRI

3:30 - 4:30 pm

$63

FRI

4:30 - 5:30 pm

$63

ADULT VOLLEYBALL OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

SAND VOLLEYBALL LEAGUES (PRESENTED BY BUFFALO WILD WINGS)

Game Times: 6:20 pm 23 JULY

Location: Bringewatt Park Reg. Deadline AUG. SEPT.

2205 24th Avenue South | Grand Forks, ND Late Fee: $25 League Cost (+tax): 2-person: $50 / team | 4-person: $100 / team | 6-person: $125 / team Stay active with Choice Health & Fitness Sand Volleyball Leagues!

Get a group of friends/coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level.

Schedules are available approximately a week before the first day of competition.

6

17

DAYS / DIVISIONS MON TUES

WED

THUR

Coed 2’s

Coed 6 (B)

Coed 6 (A)

Coed 6 (C)

Coed 4’s

FALL INDOOR LEAGUES START SEPT. 30!

Visit choicehf.com for registration details.

YOUTH RACQUETBALL

RACQUETBALL

OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

RACQUETBALL ACADEMY (GRADES 4 - 8)

4

SEPT.

15

NOV.

27

AUG.

Reg. Deadline Late Fee: $10

DAYS

TIMES

COST

T & TH

4:30 - 5:30 pm

$168 / $198*

TUES

4:30 - 5:30 pm

$88 / $118*

*Cost includes a racquetball starter kit (new racquet, eye wear, and racquetballs)

No Class: Oct. 18 Location: Choice Racquetball Courts Designed to develop the fundamentals of racquetball, utilizing skill development sessions with our racquetball instructors.

Choice Racquetball Academy is open to Choice Health & Fitness members and non-members.

ADULT RACQUETBALL OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS

RACQUETBALL LEAGUES

8

OCT.

6

DEC.

28

SEPT.

Reg. Deadline Late Fee: $10

DAYS

TIMES

DIVISION

MON

5:00 pm 6:00 pm 7:00 pm

C B A

TUES

6:00 pm 7:00 pm 8:00 pm

A/ B A/ B C/D

WED

5:30 pm 6:30 pm 7:30 pm

Open Open Doubles Open

THURS

6:00 pm 7:00 pm 8:00 pm

C/D A/ B Women A

WED

5:30 pm 6:30 pm 7:30 pm

B / C Doubles B/C Women B

No League: Nov. 12, 21, 22 Location: Choice Racquetball Courts Cost: $16.09 / league Keep your racquetball game up to speed with our popular leagues.

Playing in a league ensures a consistent court time each week and is a great way to find new playing partners at your skill level.

Open to members and non-members. *Members have priority. Non-members please contact the Sports & Recreation Coordinator (sports@choicehf.com | ph: 746-2790) for pricing and availability.

13-14

GROUP TRAINING

Fall s s e n t i F FALL BODY SHRED BOOT CAMP

28 AUG.

4

OCT.

Cost: 22 $110 (mem/session) AUG..

Reg. Deadline $135 (non-mem/session) Late Fee: $10 Location: Choice Health & Fitness

PLATOONS 1, 2, 3 DAY

DATES

TIME

1

TUES

Aug. 28, Sept. 4, 11, 18, 25, Oct. 2

12:00 - 1:00 pm

2

THURS

Aug. 30, Sept. 6, 13, 20, 27, Oct. 4

5:45 - 6:45 am

3

THURS

Aug. 30, Sept. 6, 13, 20, 27, Oct. 4

6:00 - 7:00 pm

Fall Body Shred Boot Camp is a 6-week challenge for members and non-members looking to get in shape & tone up this fall. Those who enlist must commit to the 6-week training camp which includes a 1-hour intense boot camp group training session each week and daily orders assigned by a “drill sergeant” to be completed individually by participants. Led by trainer Veroinca Lien.

Not sure if a boot camp is right for you?

15-16 15

Register at the Choice Health & Fitness Customer Service Desk.

TRY BODY SHRED BOOT CAMP FOR FREE!

FREE BOOT CAMP TRIAL CLASSES THURSDAY, AUGUST 23 @ 6PM

ADULT FITNESS *MUST BE A MEMBER OF CHOICE HEALTH & FITNESS/YMCA

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

SESSION 1

SESSION 2

4 28

SEPT.

SEPT.

1

29 AUG.

26

OCT.

Reg. Deadline Late Fee: $10

SESSION 3

OCT.

26

SEPT.

Reg. Deadline

Late Fee: $10

POWER CORE PILATES

Workout led by trainer Veronica Lien that combines the fundamental exercises of Pilates with strength and interval training.

*Monday classes prorated ($84) for Sept. session due to holiday.

ULTIMATE CARDIO

30-min high intensity cardio workout led by trainer Chris Langei including: 5-min warm-up, 20-min interval training, and 5-min abdominal and stretching exercises.

29 30 OCT.

NOV.

24 OCT.

Reg. Deadline Late Fee: $10

DAY

TIME

COST

W&F

6:05 - 6:40 am

$72 (session) / $14 (walk-in)

*M & W

9:15 - 10:00 am

$96 (session) / $18 (walk-in)

TUES

5:30 - 6:30 pm

$48 (session) / $18 (walk-in)

DAY

TIME

COST

*M & F

5:30 - 6:00 am

$72 (session) / $14 (walk-in)

*Monday classes prorated ($63) for Sept. session due to holiday.

TRX CROSS TRAINING

Full-body suspension strengthening class using a wide variety of methods & equipment.

TRX GROUP TRAINING

Great class for TRX beginners! Learn how to perform functional movement with TRX Suspension Trainer.

DAY

TIME

COST

T & TH

9:30 - 10:15 am

$96 (session) / $18 (walk-in)

DAY

TIME

COST

*M & W

6:00 - 7:00 am

$120 (session) / $20 (walk-in)

*Monday classes prorated ($105) for Sept. session due to holiday.

GROUP STRENGTH

Trainer Tammy Koppang uses a variety of strength training methods and equipment to help participants improve strength, tone muscles, and learn new training techniques.

TRX YOGA FUSION

Mind-body enlightenment mobility approach that focuses on maximizing each training session by enhancing mobility and movement quality.

DAY

TIME

COST

T & TH

9:30 - 10:00 am

$72 (session) / $14 (walk-in)

DAY WED

TIME

COST

6:30 - 7:15 pm

$48 (session) / $18 (walk-in)

GROUP TRAINING (*OPEN TO MEMBERS & NON-MEMBERS)

Get a group of friends or family together and workout together as a group!

Contact Zeb Miller (701.746.2790 | zmiller@choicehf.com) to find a trainer, day, and time that will work for your group.

CORPORATE WELLNESS (*OPEN TO MEMBERS & NON-MEMBERS)

Our Corporate Wellness program can help create a healthier and happier environment at your workplace!

Contact Zeb Miller: 701.746.2790 | zmiller@choicehf.com

TRX INFERNO BOOT CAMP SESSION 1

4

SEPT.

19 OCT.

SESSION 2

29

AUG.

Reg. Deadline Late Fee: $10

15 30 OCT.

NOV.

10 OCT.

DAY

TIME

COST

T & TH

5:30 - 6:30 am

$225 (session) / $20 (walk-in)

FRI

9:00 - 10:00 am

$113 (session) / $20 (walk-in)

Reg. Deadline Late Fee: $10

Location: ICON Sports Center Full-body workout led by trainer Zeb Miller that blends strength & explosive movements through TRX suspension trainer.

16

Make time for You

FIT MOMS

FROM EXPECTING TO EXPERIENCED & EVERYTHING IN BETWEEN OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

GREAT EXPECTATIONS

TINY TOTS TENNIS

How to Register: Sign-up for a 6-week session anytime.

To schedule a FREE Prenatal Exercise Consultation with a personal trainer specialized in women’s health, contact: personaltraining@choicehf.com | 701.746.2790

PARENT & ME SWIMMING

Location: Choice Health & Fitness Prenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. 6-week program focuses on cardiovascular, strength, and flexibility training.

(AGES 3 - 5 YRS) Parent-child class designed to introduce pre-school children to tennis.

See page 12 for more info.

(AGES 9 MO. - 2 YRS) Introduction to water for parent and child. See page 7 for more info.

DIABETES PREVENTION OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION INFORMATION AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS

CDC NATIONAL DIABETES PREVENTION PROGRAM

Location: Choice Health & Fitness Choice Health & Fitness offers a CDC-recognized diabetes prevention lifestyle change program to help prevent or delay type 2 diabetes. The program can also lower your risk of having a heart attack or stroke, improve your health overall, and help you feel more energetic.

INFORMATION & REGISTRATION SESSION Thursday, August 30th | 7:00 - 8:00pm

FOR MORE INFORMATION: CALL: 701.746.2790 | EMAIL: FITNESS@CHOICEHF.COM

17

PERSONAL TRAINING

PERSONAL TRAINING

PERSONALIZED FITNESS JUST FOR YOU! We have 20+ trainers here to educate, motivate, and hold you accountable!

Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you!

Start with your FREE (15 minute) consultation today.

This is a one-on-one goal-setting meeting with a personal trainer.

The personal trainer will help guide you to meet your fitness goals.

FOR MORE INFO OR TO SCHEDULE A CONSULTATION, CALL: 701.746.2790 EMAIL: PERSONALTRAINING@CHOICEHF.COM TRAINING RATES | 1 PERSON

TRAINING RATES | 2 PEOPLE

Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer

Cert. Master Trainer

15 min

$16.50

$16.50

$13.00

$13.00

30 min

$27.50

$33.00

$21.00

$27.50

45 min

$38.50

$44.00

$33.00

$38.50

60 min

$49.50

$55.00

$44.00

$49.50

Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer / Cert. Master Trainer

15 min

$11.00

$11.00

$5.00

30 min

$19.00

$22.00

$9.00

45 min

$27.50

$33.00

$12.00

60 min

$38.50

$44.00

$15.00

TRAINING RATES | 3-4 PEOPLE

TRAINING RATES | 5+ PEOPLE

OTHER SERVICES

MEMBERS

NON-MEMBERS

Body Comp / Girth & Weight

$15.00

$20.00

Submax vo2 / Posture / Gait

$15.00

$20.00

Muscle Endurance Battery

$30.00

$40.00

Muscular Strength Testing

$30.00

$40.00

Functional Movement Screen

$30.00

$40.00

Flexibility & Vertical

s s e n t i F Your Way Can be added at no charge to any of the above

18

YOUTH DANCE

OPEN TO MEMBERS & NON-MEMBERS

REGISTRATION FORMS AVAILABLE ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS

MOVE WITH ME (18 MONTHS - 3 YEARS)

15

SEPT.

7

17

SEPT.

NOV.

Reg. Deadline Late Fee: $10

No Class: Nov. 23-24 | Location: Choice Health & Fitness 30-minute class involves parent participation. Toddlers are introduced to dance promoting a fun, bonding experience.

DAYS

TIME

SESSION

COST

CLASS MAX

SAT

9:20 am - 9:50 am

10 weeks

$75

15 students

JAZZ/BALLET (3-5 YEARS | 6-10 YEARS)

14

SEPT.

1

DEC.

7

SEPT.

Reg. Deadline Late Fee: $10

No Class: Nov. 23-24 | Location: Choice Health & Fitness Focus on development of ballet steps, basic steps, vocabulary, and movement, in a fun and positive atmosphere.

AGE

DAYS

TIME

SESSION

COST

CLASS MAX

3-5

FRI

3:30 pm - 4:20 pm

11 weeks

$115

15 students

3-5

SAT

10:00 am - 10:50 am

11 weeks

$115

15 students

6 - 10

SAT

1:00 pm - 1:50 pm

11 weeks

$115

20 students

HIP HOP (3-5 YEARS | 6-10 YEARS)

15

SEPT.

1

DEC.

7

SEPT.

Reg. Deadline Late Fee: $10

No Class: Nov. 23-24 | Location: Choice Health & Fitness Focus on age appropriate hip hop dancing techniques and music your kids will love.

AGE

DAYS

TIME

SESSION

COST

CLASS MAX

3-5

SAT

11:00 am - 11:50 am

11 weeks

$115

15 students

6 - 10

SAT

2:00 pm - 2:50 pm

11 weeks

$115

20 students

faliln lov

e with dance