2018-19 Fall & Winter Guide - Grand Forks Park District

MoreFun in theForks

RECREATION | EVENTS | PARKS | FACILITIES

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WELCOME TO THE 2018 FALL & WINTER GUIDE!

A HOW-TO, GO-TO GUIDE FOR SEASONAL FUN. The Grand Forks Park District is packed full of amazing parks, recreation programs/leagues, fun public events, and life-enhancing facilities! For the past 113 years, we have been honored to enrich life in Grand Forks through healthy, affordable, and accessible programs for all ages and abilities.

With the hard work of our elected board and staff members, and the vision of our supporting community, we are also thrilled to operate the four awesome entities listed to the right and maintain over 850 acres of winter outdoor/indoor fun listed below.

INSPIRING HEALTH & HAPPINESS YEAR ROUND choicehf.com 4401 S. 11th Street 701.746.2790

AN ARNOLD PALMER SIGNATURE COURSE SEASONAL

STAY ACTIVE THIS SEASON AND PLAY GRAND FORKS!

kingswalk.org 5301 S. Columbia Rd. 701.787.5464

37 parks 11 outdoor ice skating areas 6 indoor ice rinks in 3 ice arenas 6 indoor tennis courts 4 exercise suites for cycling, fitness, and yoga 3 racquetball courts 2 community rooms for events and classes

SCENIC & HISTORIC GOLF SEASONAL lincolngolf.org 250 Elks Dr. 701.746.2788

2 indoor basketball courts 2 indoor poolside birthday party rooms 1 cross-country ski trail (along greenway) 1 sledding hill (Lincoln Dr. Park) 1 indoor aquatics waterpark with 2 large water slides, 1 zero depth entry pool, and 1 splash park 1 three-lane lap pool 1 large indoor walk/run track (7x / 1 mile) 1 indoor playground with party room

PUT BIG SMILES ON LITTLE FACES YEAR ROUND gfparksfoundation.org P.O. Box 12429 701.746.2750

CONTACT US (701) 746-2750 gfparks.org Park District Main Office in ICON Sports Center 1060 47th Ave. South

Grand Forks, ND 58201 Office Hours: Mon – Fri | 8:00 am – 5:00 pm

1

NOV.

7

FEB.

SESSION DATES:

Program start and end dates

P.O. Box 12429 Grand Forks, ND 58208

1

info@gfparks.org

NOV.

7

FEB.

PROGRAM / EVENT UPDATES & WEATHER CANCELLATIONS

HOW TO REGISTER:

info line: (701) 787-3499 @GrandForksParks Wednesday | 8:40 am - 1440 AM The Fan Wednesday | 4:30 pm - 107.9 FM KNOX

MANAGEMENT STAFF PARK BOARD COMMISSIONERS

Jay Panzer, President jpanzer@gfparks.org Tim Skarperud, Vice President tskarperud@gfparks.org Greg LaDouceur, Commissioner gladouceur@gfparks.org Paul Barta, Commissioner pbarta@gfparks.org Terry Dvorak, Commissioner tdvorak@gfparks.org

PARK DISTRICT MANAGEMENT Bill Palmiscno, Executive Director George Hellyer, Superintendent of Finance* Nick Arola, Sports and Facilities Manager Mike Fugazzi, Forestry Operations Manager Jeff Lancaster, Accounting Manager Jill Nelson, Marketing and Public Relations Manager Lynne Roche, Special/Cultural Events Manager Rick Ziegelmann, Parks Operations Manager *Designated ADA Coordinator

CHOICE HEALTH & FITNESS Mike Orr, General Manager Chris Langei, Fitness Manager Lisa Rollefstad, Sports and Recreation Manager

KING’S WALK GOLF COURSE LINCOLN GOLF COURSE Dave Clark, King’s Walk Golf Course Superintendent Aaron Motl, Lincoln Golf Course Superintendent Dan Tannahill, Head Golf Pro

GF PARKS & REC FOUNDATION

DESIGN BY:

George Hellyer, Executive Director Jill Nelson, Development & Operations

Catie Trontvet

Jill Nelson

Caitie Dahl

PHOTO CREDITS: Shawna Noel, Rikki Roscoe, and Dave Bruner

PRE-SCHOOL LESSONS (4 YEARS & UNDER)

Lessons Start

5

NOV.

Location: ICON Sports Center Cost: $50 / Resident | $90 / Non-Resident Instructor works with pre-school skaters (individuals or small groups) during Tuesday AM or PM time slots. Skaters are asked to sign-up for one time slot only. Practice times are open to all skaters.

LESSON DAY

TIME

CODE

TUES

10:15 - 10:45 am

444100-01

TUES

1:15 - 1:45 pm

444100-02

PRACTICE DAY

TIME

MON

1:00 - 2:30 pm

WED

10:00 - 11:30 am

WED

1:00 - 2:30 pm

THURS

10:00 - 11:30 am

REGISTRATION DEADLINE:

8

NOV.

Reg. Deadline Late Fee: $10

Any registrations accepted after this date will be charged a $10 late fee. Due to limited space - there is no guarantee of programming availability after deadline.

HOW TO REGISTER:

All programs have registration icons listed to direct you on where and how to register.

BLACK ICONS indicate a GF Park District progam which can be registered for online, by mail, by fax, or in-person at the GF Park District main office.

RED ICONS indicate a Choice Health & Fitness progam which can be registered for in-person at Choice Health & Fitness.

Location: ICON Sports Center Cost: $50 / Resident | $90 / Non-Resident

PROGRAM DAYS, COST, LOCATION:

Information regarding program days, cost, and location.

Due to holidays and other scheduling conflicts, some programs have cancelled dates listed in the guide. Make sure to mark your calendar for cancelled classes and games.

CODE 444100-01

PROGRAM CODES:

All GF Park District programs have codes for each section of the program. You will need this code when registering to ensure you sign up for the correct day, time, and level of the program in which you wish to register.

Please Note: Choice Heatlh & Fitness programs do not have assigned section codes.

Join Our Team The perfect fall/winter job is waiting for you!

Have fun at work with our seasonal positions.

Apply at gfparks.org/seasonal-employment

I nside the Guide GF PARKS INFO/RESERVATIONS HOW TO REGISTER YOUTH ONLY PROGRAMS ADULT ONLY PROGRAMS EVENTS GOLF COURSES FITNESS FACILITY/PROGRAMS

A Little About Us

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Guide to the Guide

4-5

How to Register | Registration Form

6-7

Youth Recreation Scholarships Application

8-9

Outdoor Activities | Parks & Facility Amenities

10-11

Parks & Trails Map

12-13

Indoor Activities

14-15

Community Events

16-17

Party/Event Venues

18-19

GF Parks & Rec Foundation | Giving Hearts Day

20-21

Ice Rentals

22

Adult Hockey

23

Private Hockey

24-25

Youth Figure & Ice Skating

26-27

Adult Figure & Ice Skating

26-27

Sports Training (Athletic Development)

28-29

Sports Training (Sport-Specific Training)

30-31

Youth Dance

32-33

Swimming

34-35

Youth Basketball

36

Adult Basketball

36

Figure Skating Instructors

Arena Worker / Zamboni Drivers

Adult Tennis

37

Warming House Attendants

Golf Course Maintenance

Youth Tennis

38-39

Youth Volleyball

40

Adult Volleyball

40

Youth Racquetball

41

Adult Racquetball

41

King’s Walk Golf Course

42

Lincoln Golf Course

43

Choice Health & Fitness

44-45

Included in Membership: Yoga & Pilates | Step & Dance

46-47

Included in Membership: Strength & Toning | Cycling

48-49

Senior Programs

50-51

Personal Training

52-53

Group Training

54-55

Fitness Boot Camps | Diabetes Prevention Program

55

Private Clubs & Programs

56-57

Sponsorship Information

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Concessions Attendants

Sign-Up forFun KNIGHT FOR A PRINCESS (PG. 17)

LUCKY STRIKE BOWLING

FIGURE SKATING

GFPARKS RECREATION PROGRAMS

(PG. 17)

(PG. 26-27)

SPORTS TRAINING

(PG. 28-31)

YOUTH DANCE (PG. 32-33)

SWIMMING

HOW TO REGISTER

(PG. 34-35)

ONLINE GFPARKS.ORG

IN PERSON 1060 47TH AVE S. M-F | 8AM-5PM

ONLINE REGISTRATION IS MOBILE FRIENDLY

(PG. 37-39)

GF PARK DISTRICT ATTN: REGISTRATION P.O. BOX 12429 GRAND FORKS, ND 58208

EMAIL

GFPARKS@GFPARKS.ORG

PLEASE NOTE: Knight for a Princess and Lucky Strike Bowling registration forms can be found online at gfparks.org

YOUTH/ADULT BASKETBALL (PG. 36)

YOUTH/ADULT TENNIS

MAIL

REGISTER IN PERSON

CHOICE HEALTH & FITNESS PROGRAMS

YOUTH/ADULT RACQUETBALL (PG. 41)

DID YOU KNOW?

● CHOICE HEALTH & FITNESS MEMBERS GET DISCOUNTED RATES ON SOME PROGRAMS

YOUTH/ADULT VOLLEYBALL (PG. 40)

PERSONAL TRAINING

GROUP TRAINING

● CHOICE HEALTH & FITNESS MEMBERS CAN CHARGE PROGRAMS TO THEIR MEMBERSHIP ACCOUNT

(PG. 52-53)

(PG. 54-55)

IN PERSON

● CHOICE HEALTH & FITNESS PROGRAM REGISTRATION FORMS CAN BE DOWNLOADED AND PRINTED OFF THE CHOICEHF.COM WEBSITE

4401 S. 11 ST. SEE FACILITY HOURS ON PAGE 53.

PRIVATE HOCKEY (PG. 24-25)

PRIVATE FIGURE SKATING (PG. 27)

LOCAL/PRIVATE PROGRAMS (PG. 56-57)

PRIVATE PROGRAMS

PROGRAMS ARE NOT RUN BY THE GF PARK DISTRICT PLEASE FOLLOW REGISTRATION INSTRUCTIONS LISTED ON THE PRIVATE CLUBS & PROGRAMS PAGES (PG. 64-65) OR ON EACH ORGANIZATION’S WEBSITE.

REFUND POLICY:

Participants will receive a full refund when the program is cancelled due to lack of participants, facilities, qualified instructors, or if the program has not officially begun. No refunds will be given once the program has started. All refunds will be issued in the form of a check. The issuance of a refund check will take up to 10 working days and will be mailed to the participant or guardian.

TO COMPLETE THE REGISTRATION FORM BELOW:

This registration form only applies to GF Park District programs, not to Choice Health & Fitness programming or activities listed on the Private Clubs and Programs pages. Use one form per child. Be sure all info is correct and the program code number is included. (Multiple code #’s may be listed on form if programs are for same child.) All fees must be paid in full. Additional registration forms are available online or at the GF Park District office.

YOUTH PROGRAM REGISTRATION FORM

PLEASE NOTE: YOU CANNOT REGISTER FOR KNIGHT FOR A PRINCESS / LUCKY STRIKE BOWLING ON THIS FORM. TO REGISTER, VISIT: GFPARKS.ORG

Please read this form carefully and be aware that in registering yourself or your child/ward for participation in the below program(s), you will be waiving and releasing all claims for injuries you or your child/ward might sustain arising out of the below program(s).

I recognize and acknowledge that there are certain risks of physical injury and/or death to participate in the below program(s), and I agree to assume the full risk of any such injuries, death, damages, or loss regardless of severity which I or my child/ward may sustain as a result of involvement with the below program(s). Further, I hereby waive and relinquish all claims that I, my insurer, or my child/ward may have against the Park District and its officers, servants, and employees from any and all claims for injuries, damages, or loss which I or my child/ward may have or which may accrue to me or my child/ward in relation to his/her involvement with the below program(s), regardless whether the activities involved are supervised or unsupervised. I also agree to hold the Park District harmless for any injuries, death, or damages sustained in relation to my child/ward’s involvement with the below program(s). Nothing in this release shall be intended to release the Park District from responsibility of fraud or willful injury to person or property, nor for any violation of the law. This release is intended to release only claims for negligence and/or non-willful or non-criminal claims.

I HAVE READ AND FULLY UNDERSTAND THE ABOVE AGREEMENT OUTLINING MY ASSUMPTION OF RISK AND WAIVER AND RELEASE OF ALL CLAIMS.

Participant or Parent/Guardian Signature __________________________________________________________ Date _________________________

ONE CHILD PER FORM PLEASE CHILD’S FIRST AND LAST NAME

GENDER

PLEASE NOTE: This registration form is only applicable to GF Park District Youth Programs.

Form CANNOT be used to sign-up for Choice Health & Fitness Programming.

BIRTHDATE (MM - DD - YYYY)

PARENT/GUARDIAN NAME

CITY

ADDRESS

DAYTIME PHONE #

STATE

CELL PHONE #

HOME PHONE #

For program and weather updates, please provide your contact info for email alerts.

ZIP CODE

EMAIL ADDRESS

DOES PARTICIPANT HAVE ANY SPECIAL NEEDS WE SHOULD BE AWARE OF (DIABETES, CAR-POOLING, ASTHMA, ETC)?

PARK (if applicable)

ACTIVITY CODE

FEE

(listed in Activity Guide)

000000-00 000000-00 000000-00

PROGRAM NAME

YES, I WOULD LIKE TO DONATE $5 TO HELP A LOCAL CHILD STAY ACTIVE THIS SUMMER. | PLEASE ADD $5 TO YOUR TOTAL. TYPE OF PAYMENT (please circle one):

CASH

CHECK

VISA

MASTERCARD

DISCOVER

AMEX

AMOUNT ENCLOSED:

CREDIT CARD #: __________________________________________ EXP. DATE: __________/__________ CVV ___________ SIGNATURE OF CARDHOLDER: _____________________________________________________________________________

PLEASE MAKE CHECKS PAYABLE TO: GRAND FORKS PARK DISTRICT MAIL REGISTRATION FORM & FEE TO: GRAND FORKS PARK DISTRICT, ATTN: REGISTRATION, P.O. BOX 12429, GRAND FORKS, ND 58208-2429 @GrandForksParks

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The Grand Forks Park District believes all kids need to be active.

Through the generous donors of the Grand Forks Parks & Rec Foundation, we have scholarships available for families in need of financial assistance. Don’t hesitate, apply today.

We’re here to help your children be active and healthy!

CHOICE YOUTH MEMBERSHIP & PROGRAM SCHOLARSHIPS 50% of a Youth Membership (3 month membership)

AND

50% of a Program Fee (up to $60 per season)

GF PARKS YOUTH RECREATION SCHOLARSHIPS 50% of a Public Pool Pass

AND 50% of an Activity Fee (up to $60 per season)

WHO IS ELIGIBLE?

GF

Resident

If your family qualifies for the Federal School Lunch Assistance Program AND you are a Grand Forks resident, each of your children (under 18 yrs. old) is eligible for a youth recreation scholarship each season.

HOW TO APPLY:

Simply print off the scholarship form at gfparksfoundation.org/programs/scholarships or pick-up a form at our Main Office Submit completed application in-person prior to registration deadline at Park District Main Office (1060 47th Ave. S., GF, ND 58201)

LEARN MORE

Find more about our scholarship program at gfparksfoundation.org

GREAT NEWS!

You can apply for a Park District Youth Recreation Scholarship each season You can apply for a Choice Health & Fitness Youth Membership every 3 months AND a Choice Youth Program Scholarship each season

PROGRAM SCHOLARSHIP APPLICATION STEP 1: Read Our Scholarship Policy The Grand Forks Park District strives to provide access to programs and facilities that promote a healthy and enjoyable lifestyle to all Grand Forks citizens, regardless of income level. In order to achieve this goal, the Grand Forks Park District offers youth program scholarships to those in need of financial assistance.

What does a Youth Scholarship cover? 50% of the cost of: (1) pool pass AND (1) program fee per child, per season Am I eligible? Eligibility will follow the federal lunch assistance program guidelines for Grand Forks residents.

How do I request a Scholarship? Submit a completed application along with the correlating program registration form(s) to the Park District Main Office (1060 47th Ave. S., Grand Forks, ND 58201) prior to the registration deadline.

STEP 2: Answer 3 Questions 1. Are you a Grand Forks resident?

YES

NO

2. Do you qualify for the reduced lunch program with the Grand Forks Public Schools?

If you marked “YES” above, please list each child’s school lunch ID:

YES

NO

___________________________________

If you marked “NO” above, please list any other information that would qualify you for a scholarship. ___________________________________________________________________________________________ Note: You may be asked to provide us with one of the following: (1) your most recent Federal Tax Return, (2) a SNAP “Review approved” letter, or (3) a TANF approval letter.

3. Are you receiving assistance from another organization? (i.e. GF Foundation for Education, GF Social Services, GF Public Schools, Consumer Directions, Spin for Kids, Global Friends Coalition, NE Human Services, etc.)

YES NO If you marked “YES” above, please list the organization as well as your contact/case worker’s information: ___________________________________________________________________________________________

STEP 3: Fill Out the Form CHILD’S NAME

BIRTHDATE

REQUESTED PROGRAM (1 PER CHILD) POOL PASS?

_____________________________ _____________________________ _____________________________

____/____/____ ____/____/____ ____/____/____

___________________________________ ___________________________________ ___________________________________

PARENT / GUARDIAN INFORMATION Name: _______________________________________

Email: _______________________________________________

Address: __________________________________ City: _______________________ Home Phone: (____) _____ - _______

State: ____

Work Phone: (____) _____ - _______

Zip: ________

Cell Phone: (____) _____ - _______

By signing this application, I hereby authorize the Grand Forks Park District to verify with the sources referred to above. I affirm that the facts set forth in this application are true and complete. I understand that if I am approved for a scholarship, any false statements, omissions, or other misrepresentations made by me on this application may result in termination of the scholarship.

Parent/Guardian Signature: _______________________________________________

Date: ___________________

STEP 4: Staple Scholarship Application to Program Registration Forms

and Hand in to Grand Forks Park District Main Office.

OFFICE USE ONLY: Approved by (Initial): ___________________________________

Date: __________________

It is the policy of this organization to provide equal opportunities without regard to race, color, religion, national origin, gender, sexual preference, age, or disability. Thank you for completing this application form.

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OUTDOOR ACTIVITIES

OUTDOOR FUN

WINTER FEATURE PARKS LINCOLN DRIVE PARK ( MAP PAGES 12-13 | G-4 ) Cross Country Ski Trails

Picnic Tables

Dog Park

Picnic Shelters

Fishing

Playground

Outdoor Skating Rink & Warming House

Restrooms

Meeting Rooms

Sledding

Parking Lot

Walking Trails

THE GREENWAY The Greater Grand Forks Greenway is a collaboration between the City of Grand Forks and the City of East Grand Forks.

Go to GreenwayGGF.com for more info!

WINTER ACTIVITIES Hiking Trails

RIVERSIDE PARK ( MAP PAGE 12-13 | F-2 ) Cross Country Ski Trails

Picnic Shelters

Fishing

Playground

Outdoor Skating Rink & Warming House

Restrooms

Meeting Rooms

Sledding

Parking Lot

Walking Trail

We have 11 supervised warming houses and lighted hockey/pleasure skating rinks ready for some winter fun! Call the information line for weather related announcements and closings.

INFORMATION LINE: 701.787.3499 WARMING HOUSE BUILDING HOURS (WEATHER PERMITTING)

Campground

Picnic Areas

Labyrinth

Wildlife Observation

Snowmobiling

Cross Country Skiing

Fishing Access

FIND MORE FUN ONLINE!

VISIT GREENWAYGGF.COM TO DOWNLOAD CROSS COUNTRY SKIING AND SNOWMOBILING TRAIL MAPS.

Picnic Tables

OUTDOOR RINKS & WARMING HOUSES

BUILDING

LOCATION

PHONE

Ben Franklin Park

2121 Westward Dr.

701-746-2771

Cox Park

2207 S. 10th St.

701-746-2773

Elks Park

1002 13th Ave. S.

701-746-2781

Exchange Club Park (Lake Agassiz)

3702 6th Ave. N.

701-746-2775

Jaycees Park

4790 Technology Cir.

701-787-2229

Kelly Park

904 32nd Ave. S.

701-746-2774

Lincoln Drive Park

120 Euclid Ave.

701-740-1826

Lions Park

3211 17th Ave. S.

701-746-2782

Monday - Friday

3:30 - 8:30 pm

Optimist Park

4600 Cherry St.

701-746-2784

Saturday & Sunday

12:00 - 8:30 pm

Riverside Park

100 Park St.

701-740-1497

Holiday Break (Closed Dec. 24-25)

12:00 - 8:30 pm

University Park

320 North 25th St.

701-746-2778

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FACILITIES Park District Main Officel

1060 47th Ave. S.

BASEBALL/SOFTBALL FIELDS Park District Main Office

1060 47th Ave S

D-5

lField l Apollo Complex & Kraft BASEBALL/SOFTBALL FIELDS

2511 17th Ave. S

E-8

Sports Complex ScheelsComplex Apollo & Kraft l Field

430117th S. 20th 2511 Ave SSt.

D-8

Ulland Complex Scheels Sports Complexl

2401 47th Ave S

701-746-2760 701-746-2761

WALKING TRAIL WALKING TRAIL

VOLLEYBALL VOLLEYBALL

TENNIS TENNIS

SWIMMING POOLS SWIMMING POOLS

SPRAY PARK SPRAY PARK

SOCCER SOCCER

SLEDDING & CC SLEDDING & SKIING CC SKIING

RESTROOMS RESTROOMS

PLAYGROUND PLAYGROUND

PICNIC SHELTER PICNIC SHELTER

PICNIC TABLES PICNIC TABLES

PICKLEBALL PICKLEBALL

PARKING LOTLOT PARKING

MEETING ROOMS MEETING ROOMS

INDOOR PLAYGROUND INDOOR PLAYGROUND

OUTDOOR SKATING RINK OUTDOOR SKATING RINK & WARMING HOUSE & WARMING HOUSE

INDOOR SKATING ARENA INDOOR SKATING ARENA

HORSESHOES HORSESHOES

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5301 250 Columbia Elks Dr. Rd S 701-787-5464 701-746-2788

& PRO SHOP GOLF COURSE GOLF COURSE & PRO SHOP

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701-746-2790

l Golf Golf Course Lincoln King's Walk Coursel

FOOTBALL FOOTBALL

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4401 S. 11th St.

G-5

FRISBEE GOLF FRISBEE GOLF

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1122 7th Ave.11th S. St 701-746-2790 701-746-2763 4401 South 5301 Columbia Rd. S. 701-787-5464

FISHING FISHING

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1122 7th Ave S

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l COURSES King's Walk Golf Coursel GOLF

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F-4

COURSES GOLFSeason First Community Center

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F-7

E-9

FLORAL GARDENS FLORAL GARDENS

FAMILY CENTER FAMILY CENTER

EXERCISE EXERCISE

DOGDOG PARK PARK

DRIVING RANGE DRIVING RANGE

701-746-2750

701-746-2750

2401 47th Ave. 4301 S. 20th St.S.

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/ COMMUNITY CENTERS FITNESS Ulland Complex

CONCESSIONS CONCESSIONS

FACILITIES FACILITIES & FEATURE PARKS

F-8

BASKETBALL BASKETBALL

Honored to be tobacco-free at all youth parks and facilities owned and operated by the Grand Forks Park District.

BASEBALL & SOFTBALL BASEBALL & SOFTBALL

PICKLEBALL

PROUD TO BE SMOKE-FREE AT EVERY PARK AND FACILITY.

BIKEBIKE TRAILS TRAILS

PICNIC SHELTER

PICNIC TABLES

PARKING LOT

MEETING ROOMS

INDOOR PLAYGROUND

OUTDOOR SKATING RINK & WARMING HOUSE

INDOOR SKATING ARENA

HORSESHOES

GOLF COURSE & PRO SHOP

FRISBEE GOLF

FISHING

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PARK & FACILITY AMENITIES

701-746-2763

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ICE ARENAS Lincoln Golf Course

250 Elks Drive

E-5

ICE ARENAS Eagles &lBlue Line Club l Arenas

1900 S. 25th St.

F-4

l Club l & Line Gambucci Arenas Fido Purpur Eagles &l Blue Arenas

1122 7th Ave.St S 1900 S 25th

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l & Sports Center ICON Purpur Fido Gambuccil Arena

10607th 47th Ave. 701-746-2750 1122 Ave S S. 701-746-2764

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ICON Sports Center POOLS SWIMMING

1060 47th Ave S

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701-746-2788 701-746-2769 701-746-2750

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1002 13th Ave. S.

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1810 N. 1st Ave St. S 1002 13th

701-740-1497 701-746-2780

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1810 N 1st St

701-740-1497

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PARKS & SHELTERS PARKS Riverside Pool

PARKS

701-746-2780

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F-4

Abbott Complex

E-4

l Abbott Complex Park Ben Franklin

E-6

Bringewatt Ben FranklinPark Park

F-7

Bringewatt Park Spray Park Choice Outdoor

F-6

l Spray Park l Cox Park Choice Outdoor

F-4

Elks Park Park Cox

C-3

l Park Exchange Elks Park Club

D-5

Haake Strip Park Exchange Club Park

Bike path between BF & Apollo 3702 6th Ave N 701-746-2775

F-3

Half Circle Park Haake Strip Park

614 3rd Ave. S. Bike path between BF and Apollo l

F-4

Independence Half Circle ParkPark

B-3

Jaycees Parkl Park Independence

G-3

Kannowski Skate Park l Jaycees Park

4790 Technology Cr 701-787-2229 703 S. 4th St.

F-6

l Kelly Park Skate Kannowski Park

904 S32nd Ave. S. 703 4th St

D-7

Park (North Park) Kiwanis Kelly Park

3851 32nd S. 34th St. S 904 Ave

D-7

Kiwanis Park (North (South Park) Park)

4000 Ruemmele 4100 S. 32nd St. Rd

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705 S 12th St Dr. 2111 Westward

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l Drive l Park) l Kiwanis Parkl(South Park) Park (&l Dog Lincoln

D-5

Lion's Park Lincoln DrivelPark

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E-7

Lion's Park Park Masonic

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F-3

Masonic Park Midtown Park

F-8

Optimist Parkl Midtown

C-5

Prime Steel Park Optimist Park

B-3

Prime Steel Park West Park Richards

2205 24th Ave.Dr S. 701-746-2771 701-746-2785 2111 Westward

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701-746-2774

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701-746-2774

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701-740-1826

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701-746-2782 701-740-1826

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A

N 42nd St Sertoma Park

Winship Elementary

Ben Franklin Elementary

Wilmar Park

Parks & Forestry Maintainence Building

Demers Ave

University Park

Valley Middle

4th Ave S

Half Circle Park

Elks Pool & Spray Park

Lewis & Clark Elementary

Abbott Complex

Reeves Triangle Park

Lincoln Drive Park

Lincoln Dog Park

Park

Rydell Skate Park

Police Triangle Park

Independence Phoenix Park Elementary Purpur/ Arena Gambucci

Midtown Park

Wilder Elementary

Skidmore Park

G

H

3

Ben Franklin Park

West Elementary

Gateway Drive

Riverside Pool

Riverside Park

F

2

Jaycees Park

University of North Dakota

Old Dutch

E

St

Lake Agassiz Elementary

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N on

Exchange Club Park

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Richards West Park

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GRAND FORKS PARKS & TRAILS MAP

1 4

PARKS & PARKS, TRAILS, PERMITS & FACILITIES

1,900

3,800

FEET 7,600

1 inch = 3,800 feet

Belmont Rd

S Columbia Rd 11th St

S 42nd St

0

62nd Ave S

Kings Walk Golf Course

Ryan Lake/ Ryan Park

Optimist Park

9

* Go to theforksmpo.com for more info on bike/walking trails in the area.

Road

Ulland Complex

Main Office

ICON Spors Center

Kelly Park

8

River

Bike/Walking Trails*

School

Skate Park

Dog Park

Tennis Complex

Baseball/Softball Fields

South Middle School

42nd Ave S

Scheels Sports Complex

Viking Elementary

Kelly Elementary

Choice Health & Fitness

Altru Wellness Village

Cox Park

Lincoln Golf Course

7

Swimming Pool/Spray Park

Discovery Elementary

Kiwanis Park South

Masonic Park

32nd Ave S

Bringewatt Park Symmington Park

Eagles / Blue Line Club Arena

Apollo/Kraft Field

17th Ave S

S Washington St

Golf Course

Outdoor Rink & Warming House

Ice Arena

Fitness Facility

Park

Feature Park

Kiwanis Park North

Veteran’s Memorial Park

Century Lion’s Park Elementary

Haake Strip

6

Park District Maintenance Bldg

Park District Main Office

Prime Steel Park

5 10

13

INDOOR ACTIVITIES

INDOOR FUN

PUBLIC SKATING SESSION DATES

3 23 FEB.

NOV.

NO PUBLIC SKATING: November 22 December 24 & 25 January 1

S t a yA c t i v e and Warm

LOCATION

DAYS/TIME

*FEES

Blue Line Club Arena

Thursday | 8:00 pm - 9:00 pm

$2 (18 & under) | $3 (adult)

Blue Line Club Arena

Saturday | 5:00 pm - 7:00 pm

No Charge (no supervision)

Blue Line Club Arena

Sunday | 1:00 pm - 2:30 pm

$2 (18 & under) | $3 (adult)

Blue Line Club Arena

Sunday | 7:45 pm - 9:45 pm

$2 (18 & under) | $3 (adult)

ICON Sports Center

Monday - Thursday | 12:00 pm - 1:30 pm

No Charge (no supervision)

* There is no charge for any indoor public skating session for skaters enrolled in group lessons or youth hockey. You must present group skating badge or wear youth hockey jersey.

HOCKEY & ICE SKATING ARENAS ARENA

LOCATION

OPEN/CLOSING DATES

Eagles Arena

1900 25th Street South

Open: October 14 - April 14

Blue Line Club Arena

1900 25th Street South

Open: October 29 - February 24

Gambucci Arena

1122 7th Avenue South

Open: October 29 - March 10

Purpur Arena

1122 7th Avenue South

Open: November 5 - March 17

ICON Sports Center Rydell Cars Rink & The Judd Rink

1060 47th Avenue South

Year round ice available

ICE RENTALS CONTACT

TO VIEW ICE SCHEDULES

Nick Arola | narola@gfparks.org | 701-787-2808

Visit: gfparks.org/arena-calendars

* For rental policies and additional information, see page 22.

FIRST SEASON COMMUNITY CENTER 1122 7TH AVENUE SOUTH (PURPUR ARENA)

Come see the HUGE indoor playground for all ages and sizes, a TV lounge, party area and a concession stand featuring the best popcorn in town!

DATES

1

OCT.

First Season Community Center Phone Number: 701.746.2763

27

MARCH

ADMISSION Children (2-10 Yrs)

$2.75 / Child

Daycare Pass

$60 (2018-19 Season)

Adults

FREE (with child’s paid admission)

FSCC HOURS OF OPERATION Monday - Friday

10:00 am - 3:00 pm

Saturday

10:00 am - 5:00 pm

Sunday

CLOSED

BOOK A PARTY!

Looking for a fun place to host a party? Book a Birthday party at First Season Community Center indoor playground today! For party planning details, see Guide page 18. Contact Us: 701.746.2750 @GrandForksParks

OPEN GYM

Supervised facility for recreational activities for elementary, middle school, high school age groups and adults. Participants must provide own equipment.

No locker facilities will be provided. All participants must wear gym shoes. Co-sponsored by the Grand Forks School District and Grand Forks School District.

Cost: Free Days: Sundays | Time: 1:00 pm - 4:00 pm For dates and detailed info, visit: gfschools.org.

LOCATIONS ADULT & ELEMENTARY AGE GROUPS ONLY

ALL AGES

Phoenix, Kelly, Lake Agassiz, & Century Elementary Schools

Schroeder & Valley Middle School

15

COMMUNITY EVENTS

g n i k a m ories

mem or

FAMILY EVENTS MOST OF OUR EVENTS ARE FREE & OPEN TO THE PUBLIC!

Crowd Notice Release: By entering these event premises, you are consenting to be photographed and/or filmed for the use of promotion, marketing mediums, and media in perpetuity, in connection with the Grand Forks Park District. If you do not agree to the foregoing, please do not attend the event premises.

FUN EVENTS FOR THE WHOLE FAMILY! BLACK CAT BASH HALLOWEEN EVENT FOR KIDS!

GREENWAY SKI DAY

FAMILY SNOW DAY!

Time: 5:30 - 7:30 pm Location: First Season Community Center (Purpur Arena) Ages: Children ages 8 & under OCTOBER Admission: One non-perishable food shelf item donation per person.

Are you ready for a “Spooktacular” time? Calling all little pumpkins to an evening of fun that would be frightening to miss! Spooky stories, crafts, and games will make this party the scream of the season! Be sure to come dressed in your favorite costume!

(Co-Hosted by Alpha Phi Sorority)

Time: 10:00 am - 4:00 pm Location: Lincoln Drive Park Admisson: FREE FEBRUARY Join us for a snow-filled day of ski clinics, cross-country skiing on groomed trails, ice skating, snowshoeing, sledding, horse-drawn sleigh rides and cardboard sled races.

Everyone, grab your hat, mittens and friends and we’ll see you at Lincoln Drive Park for Greenway Ski Day! We would like to say a big thanks to Leighton Broadcasting, the Ski & Bike Shop, and Southgate Bar & Grill for their support!

SANTA VILLAGE

KNIGHT FOR A PRINCESS

23

SANTA’S WORKSHOP IN LINCOLN CLUBHOUSE -9 7DEC -16 14DEC

December 7 - 9 14 - 16, 2018 Location: Lincoln Golf Course Clubhouse (Elks Drive & Belmont Road) Admission: One non-perishable food shelf item, toy, or cash donation per person.

Santa and his elves will set up their workshop at Lincoln Golf Course Clubhouse this December! Everyone is welcome to meet Santa’s elves and make a holiday craft or two. Come meet Santa and Mrs. Claus on Saturdays and Sundays. Take a ride on a horse-drawn sleigh (Sat. & Sun. / weather permitting) or stop in to look at the beautifully adorned trees and sip some cocoa.

SANTA VILLAGE GENERAL PUBLIC TIMES: Friday: Saturday: Sunday:

4:00 pm - 8:00 pm 10:00 am - 8:00 pm 12:00 pm - 6:00 pm

PRIVATE GROUPS & DAYCARE TIMES:

Open on weekdays by appointment only. *Santa on-site 1:00 - 5:00 pm Saturday/Sunday ONLY

HOST YOUR HOLIDAY PARTY AT SANTA VILLAGE!

Santa Village is available for parties December 1 - February 1.

For party planning details, see page 20.

BLIZZARD BASH OPEN SKATING & MOVIE EVENT!

Time: 1:00 pm - 4:00 pm Location: ICON Sports Center Admisson: FREE Join us for a matinee showing (movie TBA) and JANUARY open skating! Adult supervision is suggested.

Concessions will be open but make sure to pack your skates as ice skate rental will not be available.

21

EVENT SCHEDULE:

1:00 - 4:00 pm | Open Family Skating 1:30 | Movie starts in ICON Sports Center Community Room @GrandForksParks

2

A FAIRYTALE NIGHT FOR DADDY & DAUGHTER

8 9 29 30

Time: 6:00 - 9:00 pm &

Location: Alerus Center MARCH Cost: $60/couple ($30/person)

Cost includes t-shirt for each young lady & MARCH Registration begins: Dec. 1, 2018

How to Register: DAY ACTIVITY CODE March 8 419211-01

March 9 419211-02

March 29 419211-03

(Pre-registration required) Attention, little princesses!

The GF Park District invites March 30 419211-04

young ladies under the age of 16 and a special escort (i.e. daddy, grandpa, uncle) to attend a Knight for a Princess. Guests typically dress formally and enter a room fit for a princess where they will enjoy a special photo session as a couple, flower and gift bag for the princess, catered dinner, prize drawings, and an evening of dancing.

LUCKY STRIKE BOWLING MOTHER/SON BOWL-A-RAMA

6&7 APRIL

Time: 3:00 - 6:00 pm Location: Red Ray Lanes Cost: $15/player (includes pizza & prizes!)

Registration begins: Dec. 1, 2018

How to Register: DAY ACTIVITY CODE April 6

412012-01

April 7

412012-02

(Pre-registration required)

Spend the day with your son! Red Ray Lanes has opened up the alley to allow you and your special someone to enjoy an afternoon learning bowling techniques and creating memories.

Events for boys of all ages. Escorts can be a mom, grandma, aunt or someone special.

17

PARTY/EVENT VENUES

PARTY VENUES

FIRST SEASON COMMUNITY CENTER

BOOK A PARTY AT OUR INDOOR PLAYGROUND TODAY!

Location: 1122 7th Ave. S. (Purpur Arena) Book a Party: 701-746-2750

OCT. MARCH Saturdays Only | Oct. 7 - March 31

1

ICE SKATING PARTIES

RENT ICE TIME AT AN ARENA FOR A HOCKEY OR FIGURE SKATING PARTY! Contact Nick Arola for availability: 701-746-2750 To view schedule, visit gfparks.org calendar.

27

PARTY SESSIONS A) 10:30 am - 12:30 pm B) 1:30 pm - 3:30 pm

SANTA VILLAGE

AT LINCOLN CLUBHOUSE

PARTY COST:

Up to 20 people | $65 21 people and over | $85

HOST YOUR HOLIDAY PARTY AT SANTA VILLAGE! Location: 250 Elks Drive Available: Dec. 1 - Feb. 1 DEC. FEB. Cost: $250 Book an Event: 701-746-2750 | lroche@gfparks.org

1

1

PARK SHELTER RENTALS

RENT A PARK SHELTER FOR YOUR NEXT OUTDOOR EVENT!

All Grand Forks Park District shelters are reserved on a first come, first served basis. Most parks have more than one shelter available. Horseshoe rentals are available for free with a $50 deposit.

1

FEB.

Rental Dates: No advanced reservations made until February 1st of the current year.

No reservations for dates after September 30th of the current year.

Rental Cost: All Shelters, $40 per day (10:00 am – 9:30 pm) Shelter Availability: Check online at gfparks.org

Rent Shelter Online: gfparks.org Rent Shelter In-person: GF Park District main office 1060 47th Ave. South | Grand Forks, ND

Contact: Grand Forks Park District | 701-746-2750

CHOICE HEALTH & FITNESS

AQUATICS AREA

HAPPIER BIRTHDAYS! BIRTHDAY POOL PARTIES WITH NO STRESS FOR PARENTS.

Celebrate with an easy-to-plan, fun-filled pool party.

You bring the cake, decorations, and kids: we take care of the rest!

BIRTHDAY PACKAGE 1:

$80 Monday – Thursday | $100 Friday – Sunday Birthday Package 1 Includes: ● 1 Poolside Party Room ● 2 1/2-hour Party Limit ● Birthday Staff ● Max 15 People (including non-swimmers) Parties must have a minimum of 2 adult supervisors

BIRTHDAY PACKAGE 2:

$160 Monday – Thursday | $200 Friday – Sunday Birthday Package 2 Includes: ● 2 Poolside Party Rooms ● 2 1/2-hour Party Limit ● Birthday Staff ● Max 30 People (including non-swimmers) Parties must have a minimum of 4 adult supervisors

PARTY HOURS GENERAL HOURS

SUMMER HOURS

MON - FRI 5:00 pm - 7:30 pm 5:30 pm - 8:00 pm

MON - THURS 3:30 pm - 6:00 pm 6:30 pm - 9:00 pm

SAT & SUN 11:30 am - 2:00 pm 2:30 pm - 5:00 pm 5:30 pm - 8:00 pm

MAY 27 - SEPT 3

FRI 1:30 pm - 4:00 pm 4:30 pm - 7:00 pm SAT & SUN 11:30 am - 2:00 pm 2:30 pm - 5:00 pm

INQUIRE ABOUT A PARTY TODAY!

Awesome s e i t Par

birthdays@choicehf.com | 701.746.2790 See packages, menus, rates, and rules at choicehf.com

@GrandForksParks

19

GF PARKS & REC FOUNDATION

GFPARKSFOUNDATION.ORG Through the assistance of the Foundation, the Grand Forks Park District is committed to the development, enhancement, and sustainability of parks, playgrounds, facilities, programs, and activities for our community. Established in 2007, the Foundation provides financial assistance to low-income families within recreation programs and allows the Grand Forks Park District to build and sustain life-enriching facilities. Through community donor support, we are sincerely optimistic that needs will be met and Parks and Recreation in Grand Forks will continue through the decades.

CURRENT PROJECTS

SCHOLARSHIPS FOR KIDS

VETERANS MEMORIAL PARK

SCHEELS SPORTS COMPLEX

NEW SKATE PARK

WANT MORE INFO ON THE FOUNDATION?

Contact Jill Nelson | jnelson@gfparks.org

PAST PROJECTS

CHOICE HEALTH & FITNESS

ICON SPORTS CENTER

make a

big splash

JUST $25 HELPS A CHILD SWIM ALL SUMMER LONG! 1 POOL PASS = 86 DAYS OF SWIMMING ($0.59) A DAY

REALITY: 1-IN-3 ND KIDS IS OVERWEIGHT. OUR SOLUTION: GET LOCAL KIDS ACTIVE! All donations help low-income, local children pay for season swimming pass fees to our public pools or other recreational activities. With your donation, we can help fight childhood obesity by getting more kids active this summer with a pool pass!

3 WAYS TO HELP A CHILD STAY ACTIVE & HEALTHY MAIL-IN

Fill-out & mail-in the form below.

ONLINE

Donate anytime at gfparksfoundation.org

little swimmer!

I WILL SPONSOR A

INFORMATION

Name(s):____________________________________ Mailing Address: ______________________________ City, State, Zip: _______________________________ Phone (Optional): _____________________________ E-mail: _____________________________________ Signature: ___________________________________

I want to know more about how I can include the GF Parks & Rec Foundation in my estate planning. @GrandForksParks

GIVING 2.14.19 HEARTS DAY

On February 14, 2019, go

to givingheartsday.org and donate $25 to help a little swimmer.

Your gift will be matched through Dakota Medical Foundation’s 24-hour online fundraising campaign, allowing us to give an additional swim pass to a child in need.

Need a little reminder?

Just send a email to foundation@gfparks.org and we’ll make sure to remind you when Giving Hearts Day comes around.

$25 HELPS 1 LITTLE SWIMMER $50 HELPS 2 LITTLE SWIMMERS OTHER: I WILL HELP

LITTLE SWIMMERS

PAYMENT INFORMATION PAYMENT METHOD Credit Card Cash MAKE CHECKS PAYABLE TO: GRAND FORKS PARKS & REC FOUNDATION Mail to: P.O. Box 12429 Grand Forks, ND 58208-2429

Check

CREDIT CARD INFORMATION Mastercard Visa

Amex

Discover

Credit Card #: ____________________________________ CVV:______ Expiration Date: __________________________________ X ______________________________________________

CUSTOMER SIGNATURE Today’s Date: ____________________________________ 21

ADULT HOCKEY ICE RENTALS

Hit the Ice

ICE RENTALS

RENT ICE FOR YOUR NEXT PARTY OR PRACTICE

Whether you want to get some extra reps on the ice to improve your skills or you’re looking for a unique venue for your next party, the GF Park District has five ice arenas with ice available for rent!

CONTACT

TO VIEW ICE SCHEDULES

Nick Arola | narola@gfparks.org | 701-787-2808

Visit: gfparks.org/arena-calendars

ARENA

LOCATION

OPEN/CLOSING DATES

Eagles Arena

1900 25th Street South

Open: Oct. 14 - April 14

Blue Line Club Arena

1900 25th Street South

Open: Oct. 29 - Feb. 24

Gambucci Arena

1122 7th Avenue South

Open: Oct. 29 - March 10

Purpur Arena

1122 7th Avenue South

Open: Nov. 5 - March 17

ICON Sports Center Rydell Cars Rink & The Judd Rink

1060 47th Avenue South

Year round ice available

ICE TIME PURCHASE & RETURN POLICY

Unless you have negotiated other arrangements with management, the purchase of ice time is only considered final when the ice rental agreement is signed and rental fee is paid in full or a deposit has been received. We cannot “hold” ice time.

It is available on a “first come, first served basis.” Payments may be made by check or credit card. For purchases of large blocks of ice or ongoing contracts, accounts may be opened by contacting Park District management.

When you purchase an hour of ice time from the Grand Forks Park District, it is not on the market for others to purchase. If you choose not to use or cancel the ice time, we WILL NOT take it back, refund or credit you for it. In most cases we probably could have sold it to other users several times over. The Park District will not be penalized for you or your organization choosing to not use the ice time that you have reserved. We will, with 14 day notice, attempt to resell the ice time for you, but if it does not resell you will be charged the full hourly rate.

When you sign an ice rental contract you become responsible for the cost of that ice. Failure to appear or cancellation shall result in forfeiture of any deposit or payments and the Grand Forks Park District also reserves the right to demand and receive full compensation for the unused reserved time.

ADULT HOCKEY GRAND FORKS PARK DISTRICT

SLOW HOCKEY LEAGUE

2O YRS & OVER | 40 YRS & OVER Cost: $110 / resident $185 / non-resident Location: Blue Line Club Arena

7 20

NOV.

FEB.

How to Register: Sign-up at BLC Arena on registration night Registration Night: November 7* *Bring all equipment as play will start registration night.

Supervisor: Rick Palmiscno

LEAGUE NIGHT

(Times rotate on a monthly basis)

Wednesday

5:30 pm, 6:45 pm, & 8:00 pm

LEAGUE TIMES

GRAND FORKS PARK DISTRICT

ASSOCIATE/INTERMEDIATE HOCKEY LEAGUE

18 YEARS & OVER

Cost: $110 / resident $185 / non-resident Location: Purpur Arena

11 24

NOV.

FEB.

Associate League: A laid-back hockey league designed for recreational hockey players of all abilities.

Intermediate League: A more competitive hockey league designed for skaters with some high school experience.

How to Register: Sign-up at Purpur Arena on registration night Registration Night: November 11* *Bring all equipment as play will start registration night.

Supervisor: Jon Larson

@GrandForksParks

LEAGUE NIGHT

ASSOCIATE LEAGUE TIME

INTERMEDIATE LEAGUE TIME

Sunday

5:45 pm

7:00 pm

(Times rotates monthly)

(Time rotates monthly)

23

PRIVATE HOCKEY

PRIVATE HOCKEY

*NOT OPERATED BY THE GF PARK DISTRICT

GRAND FORKS YOUTH HOCKEY ASSOCIATION

REGISTER AT GRANDFORKSYOUTHHOCKEY.COM * Registration fees listed on this page do not include USA Hockey registration fees.

All players must register with USA Hockey at usahockey.com AND then enter your code in the correct box when registering at grandforksyouthhockey.com

HOW TO REGISTER

LEVEL: *Travel & In-House Squirts, REGISTRATION 15 10U, Pee Wee, 12U, Bantam, & 14U DATES: JULY

31

AUG.

AGE CLASSIFICATIONS: Squirts / 10U | Players must be born between 7-1-2007 to 6-30-2009 Pee Wee / 12U | Players must be born between 7-1-2005 to 6-30-2007 Bantams / 14U | Players must be born between 7-1-2003 to 6-30-2005

LEVEL: *Termite, Mite, 8U Girls, In-House Squirts

REGISTRATION 15 DATES: JULY

AGE CLASSIFICATIONS: Termites | Players must be born between 7-1-2011 & higher

(must be 5 years old, unless permission received from Hockey Director)

Mites |

Players must be born between 7-1-2009 to 6-30-2011

MITES, TERMITES, & GIRLS 8U

PEEWEE / GIRLS 12U

*REGISTRATION FEE

APPROX. 16 WEEKS

*REGISTRATION FEE

Nov. 5 - end of Feb. 24

$725.00

$175.00

SESSION DATES

(2ND YEAR MITES - APPROX. 20 WEEKS)

Approx. 40 - 50 sessions / season 3 ice sessions / week | 45-60 minutes / session

SQUIRT TRAVEL /A, B,&GIRLS 10U *REGISTRATION FEE $675.00

SESSION DATES

APPROX. 20 WEEKS

Oct. 21 - March 4

Approx. 95 sessions / season | 3 hours of practice time / week

SQUIRT IN-HOUSE *REGISTRATION FEE $250.00

9

SEPT.

SESSION DATES

APPROX. 20 WEEKS

Oct. 14 - March 4

Approx. 95 sessions / season | 3 hours of practice time / week

BANTAM / GIRLS 14U *REGISTRATION FEE

SESSION DATES

$825.00

Oct. 14 - March 11

APPROX. 21 WEEKS

Approx. 100 sessions / season | 3 hrs. of practice / week

GFYHA CONTACT INFO

SESSION DATES

Steve Johnson: sjohnson.gfyouthhockey@gmail.com | 701.787.0315 Jessie Close: jclose.gfyouthhockey@gmail.com | 701.787.0316

Nov. 17 - Feb. 24

GFYHA BOARD OF DIRECTORS

APPROX. 20 WEEKS

2 ice sessions / week (Sat. & Sun.) | 45-60 minutes / session

Jay Panzer, President Tony Bina Kelly Kilgore John Spicer Tom Spicer

Josh Kunz Derek Sporbert

JUNIOR GOLD HOCKEY GRAND FORKS STALLIONS

(AGES 15-18)

Take

NDAHA high school hockey league for players age 15 -18 years old.

th e Shot

GFYHA TRYOUTS & START DATES OCT. 14

Peewee & Bantam Preseason Open Ice

OCT. 15, 16, 18

Bantam AA Tryouts

OCT. 21, 22, 23

Bantam & Peewee Tryouts

OCT. 28

Squirts & Girls 10u, 12u, & 14u Preseason Open Ice

OCT. 29, 30, NOV. 1

Squirts & Girls 10u, 12u, & 14u Tryouts

NOV. 5

Termits, Mites, & Girls 8u Start Practice

6TH ANNUAL

GF YOUTH HOCKEY GOLF TOURNAMENT

13

SEPT. 2018

Registration: 11:30 am | Shotgun Start: 12:30 pm Location: King’s Walk Golf Course | 5301 S. Columbia Rd., GF, ND Join us for our 6th Annual Grand Forks Youth Hockey Tournament!

Through the generous support we were able to raise over $10,000 for Grand Forks Youth Hockey last year!

Tournament Cost: $85/player | $340/team (only $65/player for King’s Walk members) Cost includes 18 hole green fee, golf cart, range balls, lunch, gift, and prizes.

Players must be currently enrolled full-time in high school.

Players will compete in the North Dakota Junior Gold Hockey League.

TRYOUTS

LOCATION: PURPUR ARENA

Nov. 12 | 8:15-10:00 PM Nov. 13 | 8:15-10:00 PM Nov. 15 | 8:15-10:00 PM

STALLION TOURNAMENT: January 11 - 13 Purpur/Gambucci Arena STALLIONS CONTACTS: Travis Hagen: 701.740.1544 Joy Hagen: 701.740.2158

IMPROVE YOUR SKILLS SPORTS TRAINING Looking to enhance your game in and off the ice?

See pages 28-31 for more information.

Register: Call 701-787-KING or email us at: info@kingswalk.org to register for the tournament or to become an event sponsor. @GrandForksParks

25 25

FIGURE & ICE SKATING

FIGURE SKATING

SESSION DATES

1

NOV.

GRAND FORKS PARK DISTRICT

ICE SKATING LESSONS

7

Learn To Skate USA lessons support skaters of all ages with each skater receiving at least a 30-minute group lesson and 15-minutes of open practice time each week. Every skater will receive a “Skate With Us” badge that acts as their admission pass during open public skating sessions at the Blue Line Club Arena.

FEB.

REQUIRED EQUIPMENT: Ice Skates or Hockey Skates. *Beginners strongly encouraged to wear a helmet.

HOW TO REGISTER:

OPEN REGISTRATION:

15 15

AUG. OCT.

PRE-SCHOOL LESSONS (4 YEARS & UNDER)

Lessons Start

6

NOV.

Location: ICON Sports Center Cost: $50 / Resident | $90 / Non-Resident Instructor works with pre-school skaters (individuals or small groups) during Tuesday AM or PM time slots. Skaters are asked to sign-up for one time slot only. Practice times are open to all skaters.

LATE REGISTRATION EVENT:

8

NOV.

Time: 6:00 - 7:00 pm Location: Blue line CLub Arena

($10 late fee added starting Nov. 9)

BASIC SKILLS GROUP LESSONS

Lessons Start

1

NOV.

(1ST GRADE - 8TH GRADE) Location: Blue Line Club Arena Cost: $70 / Resident | $110 / Non-Resident Laying the foundation for figure skating and hockey, basic skills classes teach ice skating FUNdamentals.

LESSON DAY

TIME

CODE

LESSON DAY

TIME

TUES

10:15 - 10:45 am

444100-01

THURS

6:30 - 7:00 pm

444000-42

TUES

1:15 - 1:45 pm

444100-02

THURS

7:15 - 7:45 pm

444000-44

PRACTICE DAY

TIME

MON

1:00 - 2:30 pm

WED

10:00 - 11:30 am

WED

1:00 - 2:30 pm

THURS

10:00 - 11:30 am

SNOWPLOW SAM GROUP LESSONS

Lessons Start

1

NOV.

(PRE-K & K | MUST BE AT LEAST 4 YRS) Location: Blue Line Club Arena Cost: $70 / Resident | $110 / Non-Resident Introductory classes allowing children with little to no prior skating experience to build confidence while learning basic skills.

CODE

SAT

1:45 - 2:15 pm

444000-62

SAT

2:30 - 3:00 pm

444000-64

SAT

4:15 - 4:45 pm

444000-66

SUN

3:45 - 4:15 pm

444000-72

SUN

4:30 - 5:00 pm

444000-74

Lessons ADULT GROUP Start 3 LESSONS (HIGH SCHOOL & OLDER)

NOV.

Location: Blue Line Club Arena Cost: $70 / Resident | $110 / Non-Resident Lessons designed for skaters of all levels who wish to improve their skating skills. These lessons promote physical fitness, improve balance, and strengthen coordination, while teaching proper skating techniques.

LESSON DAY

TIME

CODE

LESSON DAY

TIME

CODE

THURS

5:45 - 6:15 pm

444001-42

SAT

3:15 - 4:00 pm

444002-62

THURS

6:30 - 7:00 pm

444001-44

THURS

7:15 - 7:45 pm

444001-46

SAT

1:45 - 2:15 pm

444001-62

SAT

2:30 - 3:00 pm

444001-64

SAT

4:15 - 4:45 pm

444001-66

SUN

3:45 - 4:15 pm

444001-72

SUN

4:30 - 5:00 pm

444001-74

IMPROVE YOUR SKILLS | Looking to enhance

your skills on & off the ice? See pages 28-31 for info.

FAMILY LESSONS

Lessons Start

4

(CHILDREN MUST BE AT LEAST 4 YEARS) NOV. Location: Blue Line Club Arena Cost: $35 / family member (minimum 2 family members) Lessons geared towards strengthening friendships and family bonds.

Skaters of all ages and abilities will learn skating skills together through various games and activities. Children must sign up with an adult.

LESSON DAY

TIME

CODE

SUN

5:15 - 6:00 pm

444003-72

*ONLINE REGISTRATION ONLY FOR FAMILY LESSONS.

SPECIALTY CLASSES | FOR ALL AGES & ABILITIES HOCKEY POWER & SKILLS

Lessons Start

4

NOV.

(MUST SKATE AROUND ICE WITHOUT ASSISTANCE) Location: Blue Line Club Arena Cost: $70 / Resident | $110 / Non-Resident Equipment: Hockey skates and hockey helmets required.

Full hockey gear encouraged.

Lessons teach the basic hockey stance, stride, knee bend, use of edges, and other necessary fundamentals needed to be more proficient and agile on the ice. All elements will be taught first without a stick or puck.

LESSON DAY

TIME

CODE

SUN

2:45 - 3:30 pm

444004-72

INTRO TO SYNCHRO & THEATER ON ICE

Lessons Start

3

(MUST SKATE WITHOUT ASSISTANCE)

Location: Blue Line Club Arena Cost: $70 / Resident | $110 / Non-Resident Recommended Classes: Prior enrollment in Snowplow Sam or Basic Skills Group Lessons strongly encouraged Class introduces skaters to the different types of team figure skating.

Synchro teaches skaters to move together in different formations, while Theater On Ice focuses on skating with emotion and feeling to the music.

At the end of lessons, skaters will perform number at the Annual Ice Show.

TIME

CODE

SAT

3:15 - 4:00 pm

444005-62

PRE-ADVANCED LESSONS

Lessons Start

4

NOV.

(MUST HAVE PASSED BASIC SKILLS 2) Location: Blue Line Club Arena Cost: $70 / Resident | $110 / Non-Resident Skaters will focus on learning Basic 3 and 4 which includes skills needed to perform jumps and spins, allowing pre-advanced skaters to move into the advanced class or other areas of competitive skating.

LESSON DAY

TIME

CODE

SUN

5:15 - 6:00 pm

444006-72

Annual IceShow 1

MARCH

3

MARCH

Location: Purpur FREE & Open to the Public!

Ice Show Practices: Feb. 9 - 28

NOV.

Location: Blue Line Club Arena Cost: $70 / Resident | $110 / Non-Resident Recommended Classes: Prior enrollment in the Pre-Advanced or Advanced class strongly encouraged.

Incorporating Theater On Ice choreography and movement, solo skaters and groups will bring to life the excitement of characters and story lines.

LESSON DAY

TIME

CODE

SAT

3:15 - 4:00 pm

444005-64

ADVANCED LESSONS

NOV.

LESSON DAY

Lessons THEATER ON ICE Start 3 HIGH (MUST HAVE PASSED BASIC SKILLS 3)

Lessons Start

3

(MUST HAVE PASSED BASIC SKILLS 4) NOV. Location: Eagles & Blue Line Club Arena Cost: $80 / Resident | $120 / Non-Resident Skaters will learn traditional figure skating, including jumps and spins as well as the basic principles and philosophy of choreography, presentation and performance. Lessons conclude with an end-of-year solo exhibition.

LESSON DAYS, TIME, & LOCATION

CODE

SAT (1-2:45 pm | Eagles) & SUN (6:15 - 7:30 pm | BLC)

444007-62

SYNCHRO CLASS

Lessons Start

3

(MUST HAVE PASSED BASIC SKILLS 4) NOV. Location: Eagles Arena Cost: $55 / Resident | $95 / Non-Resident Recommended Class: Prior enrollment in the Advanced Lessons class strongly encouraged.

The Synchro Class allows skaters to practice and perform together as a team, while synchronizing movements.

LESSON DAY

TIME

CODE

SAT

2:45 - 3:15 pm

444008-62

BORDER BLADES FIGURE SKATING CLUB

*NOT OPERATED BY THE GF PARK DISTRICT

PRIVATE LESSONS

Border Blades is affiliated with United States Figure Skating (USFS).

Membership in the club enables youth skaters to compete in skating competitions and test according to USFS rules. Any level of skater may join. For more info on all programs, go to www.borderblades.org or email info@borderblades.org.

Registration: Sept. 6, 2018 Time: 5:30 - 7:00 pm | Location: ICON Sports Center Contact: Deb Boucher | president@borderblades.org SEPT.

6

SYNCHRONIZED SKATING

Synchronized skaters practice and perform together while synchronizing their movements. A competitive “team” consists of 12-20 skaters.

In addition to our competitive lines, BBFSC offers a non-competitive, beginner line. To learn more about the Synchronized Skating program, contact: synchro@borderblades.org @GrandForksParks

27

ATHLETIC DEVELOPMENT

CAMPS & PROGRAMS

SPORTS TRAINING

SESSIONS | 4-WEEKS SEPT. SESSION

4 28

SEPT.

SEPT.

29

AUG. Reg. Deadline Late Fee: $10

OCT. SESSION

1 26 OCT. OCT.

NOV. SESSION

26 SEPT.

24 29 30 NOV. OCT.

Reg. Deadline Late Fee: $10

OCT.

Reg. Deadline Late Fee: $10

Improve your strength, movement, speed, endurance, and technique through our athletic development programs.

With programs designed for every age, our sports performance trainers will help you make this season your best!

ELEMENTARY SCHOOL (8 - 11 YEARS) CORE STRENGTH & AGILITY

Full-body strengthening using body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique. Emphasis on quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness for elementary aged athletes. Led by Choice Personal Trainers.

SEPT. SESSION

OCT. SESSION

NOV. SESSION

M&W

Sept. 4-18 | $84

Oct. 1-26 | $96

Oct. 29 - Nov. 30 | $96

4:00pm-4:45pm

T & TH

Sept. 4-18 | $96

Oct. 1-26 | $96

Oct. 29 - Nov. 30 | $96

10:00am-10:45am

SAT

Sept. 4-18 | $48

Oct. 1-26 | $48

Oct. 29 - Nov. 30 | $48

SEPT. SESSION

OCT. SESSION

NOV. SESSION

Sept. 4-18 | TBD

Oct. 1-26 | TBD

Oct. 29 - Nov. 30 | TBD

SEPT. SESSION

OCT. SESSION

NOV. SESSION

Sept. 4-18 | TBD

Oct. 1-26 | TBD

Oct. 29 - Nov. 30 | TBD

SEPT. SESSION

OCT. SESSION

NOV. SESSION

Sept. 4-18 | TBD

Oct. 1-26 | TBD

Oct. 29 - Nov. 30 | TBD

GROUP

TIME

DAYS

Coed ES Group 1

4:00pm-4:45pm

Coed ES Group 2 Coed ES Group 3

DATES | COST

DATES | COST

DATES | COST

MIDDLE SCHOOL (12 - 15 YEARS) DRYLAND HOCKEY TRAINING

Middle school dryland hockey training.

Trainers: Jorid Dagfinrud, Chris Langei, & Brandon Loven GROUP

TIME

DAYS

MS Dry Hockey

4:00-7:00pm

M, T, W, TH

DATES | COST

DATES | COST

DATES | COST

MIDDLE & HIGH SCHOOL (12 - 18 YEARS) DRYLAND HOCKEY TRAINING

Middle & high school dryland hockey training.

Trainers: Jorid Dagfinrud, Chris Langei, & Brandon Loven GROUP

TIME

DAYS

MS/HS Dry Hockey

4:00-7:00pm

M, T, W, TH

DATES | COST

DATES | COST

DATES | COST

HIGH SCHOOL (15 - 18 YEARS) DRYLAND HOCKEY TRAINING

High School dryland hockey training.

Trainers: Jorid Dagfinrud, Chris Langei, & Brandon Loven GROUP

TIME

DAYS

HS Dry Hockey

4:00-7:00pm

M, T, W, TH

DATES | COST

DATES | COST

DATES | COST

One More Rep YOUTH & ADULT (8+ YEARS) IMPACT GOLF TRAINING

Golf training that will enhance mobility, balance, and biomechanics for ever part of your game. Led by Master Trainer Zeb Miller.

SEPT. SESSION

OCT. SESSION

NOV. SESSION

MON

Sept. 4-18 | $42

Oct. 1-26 | $48

Oct. 29 - Nov. 30 | $48

11:30am - 12:00pm

TUES

Sept. 4-18 | $36

Oct. 1-26 | $36

Oct. 29 - Nov. 30 | $36

12:30 - 1:15 pm

WED

Sept. 4-18 | $42

Oct. 1-26 | $48

Oct. 29 - Nov. 30 | $48

GROUP

TIME

DAYS

IMPACT Golf

12:00 - 12:45 pm

IMPACT Golf IMPACT Golf

DATES | COST

DATES | COST

DATES | COST

HIGH SCHOOL & ADULT WOMEN (15+ YEARS) RIP TEES GOLF

Golf training specialized for women that will improve movement and athleticism by teaching golfers to develop speed, power, and coordination which enhance performance on the course. Led by Master Trainer Zeb Miller.

GROUP

TIME

DAYS

W - Rip Tees

6:30 - 7:15 pm

THURS

SEPT. SESSION

OCT. SESSION

NOV. SESSION

Sept. 4-18 | $42

Oct. 1-26 | $48

Oct. 29 - Nov. 30 | $48

DATES | COST

DATES | COST

DATES | COST

HIGH SCHOOL & ADULT MEN (15+ YEARS) RIP TEES GOLF

Improving movement and athleticism by teaching golfers to develop speed, power, and coordination to safely develop and enhance performance on the course. Led by Master Trainer Zeb Miller.

GROUP

TIME

DAYS

W - Rip Tees

6:30 - 7:15 pm

TUES

SEPT. SESSION

OCT. SESSION

NOV. SESSION

Sept. 4-18 | $42

Oct. 1-26 | $48

Oct. 29 - Nov. 30 | $48

DATES | COST

DATES | COST

DATES | COST

YOUTH & ADULT (8+ YEARS)

PERSONAL PROGRAM: INDEPENDENT STRENGTH & CONDITIONING

Designed for athletes with skilled body awareness and lifting experience as well as athletes that cannot commit to specific group training. Includes personal needs analysis, progressive personal 6-week training program, and (2) personal training sessions to learn exercises and review progress.

GROUP

TRAINER

TIME/DAYS

COST

SESSION / CAMP

Independent Strength & Conditioning

Choice Trainer

TBD

$120

Sept., Oct., Nov. Sessions

@GrandForksParks

29

SPORTS TRAINING

SPORT-SPECIFIC

TRAINING OPTIONS

TAKE YOUR GAME TO THE NEXT LEVEL.

Improve your strength, movement, speed, endurance, and technique through our sport-specific training.

Through individualized training tailored for your sport, Choice Health & Fitness’ sports performance trainers will help you make this season your best!

TRAINING OPTIONS

1 INDIVIDUAL TRAINING (PRIVATE)

2 GROUP TRAINING (SMALL GROUP / TEAM)

HOW TO REGISTER

Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.

(701) 746-2790 sportstraining@choicehf.com

e c n a r u d n E h t g n e r t s d an

INDIVIDUAL/GROUP TRAINING

TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS* BASEBALL/SOFTBALL

Improve your performance on the field!

Live pitching and batting and multiple hitting and throwing drills.

BASKETBALL

Improve your performance on the court with strength and conditioning created specifically for basketball players.

Improve your dance performance with strength and conditioning created specifically for dancers.

GOLF

Resistance training to improve your golf swing.

Unlock your body to drive the ball farther and straighter.

TRACK

HOCKEY

Agility and strength training for hockey players offered in and out of hockey season.

DANCE

OLYMPIC LIFTING

Fix your flaws, tweak your form and increase your personal bests.

Track training is offered to any track and field athlete who wants to improve their technique.

FIGURE SKATING

Improve your performance on the ice with a strength and conditioning program created specifically for skaters.

SWIMMING

Learn proper form and function to complement your swimming training.

Work on injury prevention, explosive exercise, and increasing body awareness.

TENNIS

Improve your performance on the court with strength and conditioning created specifically for tennis athletes.

ONE-ON-ONE PERSONAL TRAINING FOR ATHLETES

Personalized training for athletes of any age and ability level. @GrandForksParks

SOCCER

Soccer training helps athletes improve strength, speed/quickness, and passing accuracy/consistency.

VOLLEYBALL

Improve your performance on the court with strength and conditioning created specifically for volleyball players.

LACROSSE

Improve your performance on the field with strength and conditioning created specifically for lacrosse players.

31

YOUTH DANCE

YOUTH DANCE DANCE SOCCER

MOVE WITH ME (18 MONTHS - 3 YEARS) FALL SESSION

15 17

SEPT.

WINTER SESSION

12 30

7

SEPT.

NOV.

JAN.

Reg. Deadline Late Fee: $10

4

JAN.

MARCH Reg. Deadline Late Fee: $10

Location: Choice Health & Fitness

How to Register:

30-minute class involves parent participation.

Toddlers are introduced to dance promoting a fun, bonding experience.

FALL & WINTER SESSION DAY

TIME

SESSION

COST

CLASS MAX

SAT

9:20 am - 9:50 am

10 weeks

$75

15 Students

JAZZ/BALLET

(3-5 YEARS | 6-10 YEARS) FALL SESSION

14

SEPT.

WINTER SESSION

7

1

DEC.

SEPT. Reg. Deadline Late Fee: $10

11

JAN.

6

APRIL

Location: Choice Health & Fitness

4

JAN.

Reg. Deadline Late Fee: $10

How to Register:

Focus on development of ballet steps, basic steps, vocabulary, and movement, in a fun and positive atmosphere.

FALL & WINTER SESSION AGE

DAY

3-5

FRI

3-5 6-10

TIME

SESSION

COST

CLASS MAX

3:30 pm - 4:20 pm

11 weeks

$115

15 Students

SAT

10:00 am - 10:50 am

11 weeks

$115

15 Students

SAT

1:00 pm - 1:50 pm

11 weeks

$115

20 Students

COST

CLASS MAX

HIP HOP

(3-5 YEARS | 6-10 YEARS) FALL SESSION

15

SEPT.

1

WINTER SESSION

7

SEPT.

DEC.

Reg. Deadline Late Fee: $10

12

JAN.

6

APRIL

Location: Choice Health & Fitness

4

JAN. Reg. Deadline Late Fee: $10

How to Register:

Hip Hop classes focus on age appropriate hip hop dancing techniques and music your kids will love.

FALL & WINTER SESSION AGE

DAY

TIME

SESSION

3-5

SAT

11:00 am - 11:50 am

11 weeks

$115

15 Students

6-10

SAT

2:00 pm - 2:50 pm

11 weeks

$115

20 Students

@GrandForksParks

e c n Da y t r a P

33

INDOOR SWIMMING

SWIMMING POOL HOURS GENERAL HOURS

SUMMER HOURS

MON - THURS 5:30 am - 10:00 pm

MON - THURS 5:30 am - 9:00 pm

FRI 5:30 am - 8:00 pm

FRI 5:30 am - 7:00 pm

SAT 8:00 am - 8:00 pm

SAT 8:00 am - 5:00 pm

SUN 11:00 am - 8:00 pm

SUN 11:00 am - 5:00 pm

SEPT. 5 - MAY 28

AQUATICS COMPLEX FEATURES

n 3-Lane Lap Pool n 2 Water Slides with Slide Bay n Swimming Lessons n Water Aerobics Classes n Zero Depth Entry Pool with Spray Features n Lazy River for Family Entertainment and Low Impact Walking n Senior Aquatics Programs (see page 51)

HAPPIER BIRTHDAYS! FUN YOUTH POOL PARTIES WITH NO STRESS FOR PARENTS. See Winter Guide page 19 for details.

Make someWaves

THROUGH SEPT. 4

YOUTH INDOOR SWIMMING LESSONS

SWIMMING ACADEMY (AGES 4 YEARS & UP)

Designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety.

FALL SESSION DATES SESSION 1

4

SEPT.

SESSION 3

SESSION 2

29

1

8

AUG.

OCT.

REG. OPENS: AUG. 6

10

OCT.

Reg. Deadline Late Fee: $10

NOV.

3

13 15

OCT.

NOV.

Reg. Deadline Late Fee: $10

REG. OPENS: SEPT. 10 NO CLASS: Oct. 18, 20, 31

DEC.

7

NOV.

Reg. Deadline Late Fee: $10

REG. OPENS: OCT. 15 NO CLASS: Nov. 22, 24, Dec. 12, 13

LEVEL 1 | SUNFISH (BOBS & FLOATS) DAYS

TIME

COST

M&W

10:30 - 11:00 am

$72 (mem) / $112 (non-mem)

M&W

4:00 - 4:30 pm

$72 (mem) / $112 (non-mem)

Location: Choice Health & Fitness Aquatics Area

M&W

4:30 - 5:00 pm

$72 (mem) / $112 (non-mem)

How to Register:

M&W

5:00 - 5:30 pm

$72 (mem) / $112 (non-mem)

M&W

5:30 - 6:00 pm

$72 (mem) / $112 (non-mem)

PARENT & ME

T & TH

4:00 - 4:30 pm

$72 (mem) / $112 (non-mem)

T & TH

4:30 - 5:00 pm

$72 (mem) / $112 (non-mem)

Introduction to water for parents and children.

A fun and safe way to get children comfortable in the water.

T & TH

5:00 - 5:30 pm

$72 (mem) / $112 (non-mem)

SAT

9:00 - 9:30 am

$36 (mem) / $56 (non-mem)

(AGES 9 MONTHS - 2 YEARS)

DAYS

TIME

COST

SAT

8:30 - 9:00 am

$44 (mem) / $60 (non-mem)

LEVEL 2 | PERCH (KICKS & GLIDES) DAYS

TIME

COST

TINY TOTS SWIMMING

M&W

4:00 - 4:30 pm

$72 (mem) / $112 (non-mem)

M&W

4:30 - 5:00 pm

$72 (mem) / $112 (non-mem)

Introduction to basic water safety for children.

Offers children a way to get comfortable in the water without a parent.

M&W

5:00 - 5:30 pm

$72 (mem) / $112 (non-mem)

M&W

5:30 - 6:00 pm

$72 (mem) / $112 (non-mem)

(AGES 3 - 4 YEARS)

DAYS

TIME

COST

T & TH

4:00 - 4:30 pm

$72 (mem) / $112 (non-mem)

M&W

10:30 - 11:00 am

$72 (mem) / $112 (non-mem)

T & TH

4:30 - 5:00 pm

$72 (mem) / $112 (non-mem)

M&W

5:00 - 5:30 pm

$72 (mem) / $112 (non-mem)

T & TH

5:00 - 5:30 pm

$72 (mem) / $112 (non-mem)

T & TH

5:00 - 5:30 pm

$72 (mem) / $112 (non-mem)

SAT

9:30 - 10:00 am

$36 (mem) / $56 (non-mem)

SAT

9:00 - 9:30 am

$36 (mem) / $56 (non-mem)

SAT

9:30 - 10:00 am

$36 (mem) / $56 (non-mem)

PRIVATE SWIMMING LESSONS (AGES 4 YEARS - ADULT)

Choice Health & Fitness offers private swimming lessons for every ability.

To inquire about lessons, contact the Choice Health & Fitness Aquatics Coordinator: aquatics@choicehf.com | 701.746.2790

ADULT WATER AEROBICS

Adult Water Aerobics is a 40-minute, shallow water class that provides a great cardio workout along with strength training through the resistance of water and aqua fitness accessories. Adult Water Aerobics classes are free with a Choice Health & Fitness membership.

DAYS

TIME

T & TH

5:40 - 6:20 pm

SAT

8:30 - 9:10 am

FIND SENIOR AQUATICS PROGRAM INFORMATION ON PAGE 51.

@GrandForksParks

LEVEL 3 | BASS (FREESTYLE & BACKSTROKE) DAYS

TIME

COST

M&W

4:00 - 4:30 pm

$72 (mem) / $112 (non-mem)

M&W

4:30 - 5:00 pm

$72 (mem) / $112 (non-mem)

M&W

5:30 - 6:00 pm

$72 (mem) / $112 (non-mem)

T & TH

4:00 - 4:30 pm

$72 (mem) / $112 (non-mem)

T & TH

4:30 - 5:00 pm

$72 (mem) / $112 (non-mem)

LEVEL 4 | WALLEYE (BACKSTROKE & TREADING) DAYS

TIME

COST

M&W

6:00 - 6:30 pm

$72 (mem) / $112 (non-mem)

LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE) DAYS

TIME

COST

M&W

6:00 - 6:30 pm

$72 (mem) / $112 (non-mem)

LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) DAYS

TIME

COST

M&W

6:00 - 6:30 pm

$72 (mem) / $112 (non-mem)

35

BASKETBALL ADULT TENNIS

BASKETBALL YOUTH CHOICE BASKETBALL ACADEMY (GRADES K - 8) FALL SESSION

4

SEPT.

19

NOV.

27

AUG. Reg. Deadline Late Fee: $10

No Class: Oct. 18, 20, & 31 Location: Choice Health & Fitness How to Register: Designed to develop the fundamentals of basketball, utilizing skill development sessions with our basketball instructors.

WINTER SESSION: Starts Dec. 3 Visit choicehf.com on Oct. 19 for details.

GRADES K-1 DAYS

GRADES 2-3 TIME

14 NOV.

6

MARCH

19

OCT. Reg. Deadline Late Fee: $25

DAYS

TIME

COST

M&W

3:30 - 4:30 pm

$180

M&W

4:30 - 5:30 pm

$180

MON

3:30 - 4:30 pm

$90

MON

4:30 - 5:30 pm

$90

WED

3:30 - 4:30 pm

$99

WED

4:30 - 5:30 pm

$99

SAT

8:00 - 9:00 am

$90

SAT

9:00 - 10:00 am

$90

GRADES 4-5 DAYS

GRADES 6-8 TIME

COST

DAYS

TIME

COST

T & TH

3:30 - 4:30 pm

$180

T & TH

4:30 - 5:30 pm

$180

TUES

3:30 - 4:30 pm

$90

TUES

4:30 - 5:30 pm

$90

THURS

3:30 - 4:30 pm

$90

THURS

4:30 - 5:30 pm

$90

SAT

10:00 - 11:00 am

$90

SAT

10:00 - 11:00 am

$90

ADULT BASKETBALL 5-ON-5 CITY LEAGUE (18 YEARS & OVER)

COST

No League: Nov. 21, Dec. 19, 26 Location: Gyms throughout Grand Forks How to Register:

DAY

TIMES

COST

WED

6:30 pm, 7:40 pm, & 8:50 pm

$800/team + tax

# PLAYERS/TEAM

DIVISIONS

Up to 8 Players

Open/Commercial | Recreation

Stay competitive and in game shape throughout the winter. Get a group of friends together and register a team. Referees and scorekeepers are provided for the duration of the league. All players are responsible for reviewing the rules posted on our website.

IMPROVE YOUR GAME SPORTS TRAINING

Looking to enhance your game on and off the court?

See pages 28-31 for more info.

PRIVATE LESSONS

Choice Health & Fitness offers private basketball lessons for every ability. To schedule a lesson, contact: sports@choicehf.com | 701.746.2790

2019 ADULT GRAND AM BASKETBALL TOURNAMENT

29 31

MARCH

MARCH

Registration info and tournament details, visit: choicehf.com

OPEN GYM

Available at Choice Health & Fitness. Free with membership.

Children 10 years and under must be supervised by a person 14 years or older.

ADULT TENNIS Choice Health & Fitness offers a variety of adult tennis programs that are open to both members and non-members.

Whether you’re looking to try this lifelong sport for the first time or hone your skills, Choice Health & Fitness has programs for every skill level. Contact one of the tennis pros at Choice Health & Fitness for more info: tennis@choicehf.com | 701.746.2790

INTRO TENNIS SERIES

FALL SESSION 1

(FIRST LESSON IS FREE!)

Location: Choice Health & Fitness How to Register: Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

17 29 SEPT.

NOV.

10

SEPT. Reg. Deadline Late Fee: $10

Sept. 9, 16, 23, 30 Oct. 7, 14

$50

MONDAY | 7:30 - 8:30 pm

Sept. 10, 17, 24, Oct. 1, 8, 15

$50

TUESDAY | 10:30 - 11:30 am

Sept. 11, 18, 25, Oct. 2, 9, 16

$50

FALL SESSION 2

COST

Nov. 5, 12, 19, Dec. 3, 10, 17

$50

MONDAY | 7:30 - 8:30 pm

Nov. 6, 13, 20, 27, Dec. 4, 11

$50

TUESDAY | 10:30 - 11:30 am

Nov. 7, 14, 21, 28, Dec. 5, 12

$50

TENNIS DRILLS

Cost: Singles: $15 + tax (mem) / $23.75 + tax (non-mem)

Doubles: $7 + tax (mem) / $14.40 + tax (non-mem) Hit the tennis courts this fall in some friendly competition. Leagues available for all skill levels, from beginners to experts.

DAYS

DATES

SUNDAY | 2:30 - 3:30 pm

Location: Choice Health & Fitness How to Register:

FALL LEAGUES

COST

SUNDAY | 2:30 - 3:30 pm

FALL INDOOR LEAGUES (MUST BE 18+ YEARS)

DATES

TIMES

Location: Choice Health & Fitness How to Register: No Pre-registration Required Cost: Noon Drill: $10 (mem) / $15 (non-mem) Other Drills: $13 (mem) / $20 (non-mem) Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.

DRILL DAYS

TIMES

SUN

1:00 - 2:30 pm

Singles League (3.5 - 4.0)

MON

7:30 - 9:00 pm

MON

9:00 - 10:30 am | 6:00 - 7:30 pm

Singles League (4.5+)

TUES

7:30 - 9:00 pm

TUES

Doubles League (3.5 - 4.5)

WED

7:30 - 9:00 pm

9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm

Singles & Doubles League (2.5 - 3.5)

THURS

10:30am - 12:00pm

WED

9:00 - 10:30 am | 6:00 - 7:30 pm

Singles League (2.5)

THURS

7:30 - 9:00 pm

THURS

9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm

FRI

10:30 am - 12:00 pm

SAT

9:00 - 10:30 am

PRIVATE LESSONS

Contact one of the tennis pros at Choice Health & Fitness for more information and to schedule a time.

Phone: tennis@choicehf.com | 701.746.2790

RANDOM COURT TIME

Court reservations can be made up to 7 days in advance.

Rates: $16.00 + tax / hour.

Non-Members must also pay a guest fee.

To schedule a time, contact 701.746.2790

@GrandForksParks

Match Point

37 37

YOUTH TENNIS

, . e Gam . t e S , . h c t a M

,

YOUTH TENNIS TINY TOTS TENNIS (AGES 3 - 5 YEARS)

FALL SESSION

No Class: Oct. 4, 6, 11, 13, 18, 20, 31, and Nov. 7, 14 AUG. Location: Choice Health & Fitness Reg. Deadline SEPT. NOV. Late Fee: $10 How to Register: Tiny Tots will introduce pre-school aged children to tennis. This is a parent-child class, so plan to attend to assist your child.

WINTER SESSION: Starts Dec. 6 Visit choicehf.com on Oct. 16 for details.

5

17

27

TINY TOTS AGES DAYS

TIME

WED

12:10 - 12:55 pm

$64

3-5

THURS

9:40 - 10:25 am

$64

TENNIS ACADEMY (AGES 11 - 18 YEARS)

FALL SESSION

4 20

SEPT.

NOV.

27

AUG. Reg. Deadline Late Fee: $10

No Class: Oct. 4, 11, 18 Location: Choice Health & Fitness How to Register:

Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels.

WINTER SESSION: Starts Dec. 3 Visit choicehf.com on Oct. 19 for details.

TENNIS ACADEMY | BEGINNER AGES

DAYS

TIME

COST

11-14

TUES

6:00 - 7:00 pm

$220

11-14

T & TH

6:00 - 7:00 pm

$132

15-18

TUES

6:00 - 7:00 pm

$220

15-18

T & TH

6:00 - 7:00 pm

$132

DAYS

27

AUG. Reg. Deadline Late Fee: $10

AGES

DAYS

TIME

5-6

THURS

3:30 - 4:30 pm

$81

5-6

SAT

1:00 - 2:00 pm

$72

7-8

WED

4:00 - 5:00 pm

$99

7-8

SAT

2:00 - 3:00 pm

$72

9-10

WED

5:00 - 6:00 pm

$121

9-10

SAT

3:00 - 4:00 pm

$88

COST

10 & UNDER | INTERMEDIATE AGES

DAYS

TIME

COST

5-6

THURS

3:30 - 4:30 pm

$81

5-6

SAT

1:00 - 2:00 pm

$72

7-8

M&W

4:00 - 5:00 pm

$220

7-8

M & SAT

M: 4:00 pm | S: 2:00 pm

$209

9-10

M&W

5:00 - 6:00 pm

$220

9-10

M & SAT

M: 5:00 pm | S: 3:00 pm

$209

AGES

TIME

COST

11-14

T & TH

4:30 - 5:30 pm

$220 (mem) | $280 (non-mem)

15-18

T & TH

7:30 - 9:00 pm

$320 (mem) | $380 (non-mem)

TENNIS ACADEMY | ADVANCED AGES

DAYS

TIME

COST

11-14

T & TH

4:30 - 5:30 pm

$320 (mem) | $380 (non-mem)

15-18

T & TH

7:30 - 9:00 pm

$320 (mem) | $380 (non-mem)

TENNIS ACADEMY | ELITE AGES

DAYS

TIME

COST

15-18

T & TH

7:30 - 9:00 pm

$320 (mem) | $380 (non-mem)

@GrandForksParks

No Class: Oct. 4, 6, 11, 13, 18, 20, 31, and Nov. 12 Location: Choice Health & Fitness SEPT. NOV. How to Register: Provides a progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, and smaller racquets to meet each child’s developmental needs.

WINTER SESSION: Starts Dec. 3 Visit choicehf.com on Oct. 19 for details.

4 20

10 & UNDER | ADVANCED

TENNIS ACADEMY | INTERMEDIATE AGES

FALL SESSION

10 & UNDER | BEGINNER

COST

3-5

10 & UNDER TENNIS (AGES 5 - 10 YEARS)

DAYS

TIME

COST

5-6

T & TH

3:30 - 4:30 pm

$180

7-8

M&W

4:00 - 5:00 pm

$220

9-10

M&W

5:00 - 6:00 pm

$220

IMPROVE YOUR GAME SPORTS TRAINING

Looking to enhance your game on and off the court? See pages 28-31 for more info.

PRIVATE LESSONS

Choice Health & Fitness offers private tennis lessons for every ability. To schedule a lesson, contact: tennis@choicehf.com | 701.746.2790

39

VOLLEYBALL

VOLLEYBALL RACQUETBALL

YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8) FALL SESSION

4

SEPT.

2

NOV.

27

AUG. Reg. Deadline Late Fee: $10

No Class: Sept. 28, Oct. 9 Location: Choice Health & Fitness How to Register:

Youth Volleyball Academy is designed to develop the basic skills of volleyball, utilizing skill development sessions and lessons with volleyball instructors.

GRADES 4 - 5 DAYS

TIME

COST

T&F

T: 5:45 pm - 6:45 pm F: 3:30 pm - 4:30 pm

$120

TUES

5:45 pm - 6:45 pm

$72

FRI

3:30 pm - 4:30 pm

$48

GRADES 6 - 8 DAYS

TIME

ADULT INDOOR VOLLEYBALL LEAGUES FALL SESSION

1

OCT.

14 DEC.

20

SEPT. Reg. Deadline Late Fee: $25

No League: Nov. 23 & 26 Location: Choice Health & Fitness How to Register:

Cost: 4-person: $150 / team +tax | 6-person: $175 / team +tax Thursday Game Times (PM): 6:30, 7:30, & 8:30 Sunday Game Times (PM): 3:30, 4:30, 5:30, 6:30 & 7:30 Have fun this fall with Indoor Volleyball Leagues! Schedules are available approximately a week before the first day of competition.

DAYS / DIVISIONS THURS

SUN

Coed 4’s

Coed 6’s (A)

Women’s 6’s

Coed 6’s (B)

WINTER SESSION IN 2018

Visit choicehf.com on Oct. 16 for details.

Coed 6’s (C)

COST

T&F

T: 6:45 pm - 7:45 pm F: 4:30 pm - 5:30 pm

$120

TUES

6:45 pm - 7:45 pm

$72

FRI

4:30 pm - 5:30 pm

$48

WINTER SESSION START DATE: Dec. 5 Visit choicehf.com on Oct. 16 for details.

IMPROVE YOUR GAME Looking to enhance your game off the court?

See pages 28-31 for more info.

Spike

RACQUETBALL

Smash it

YOUTH RACQUETBALL ACADEMY (GRADES 4 - 8)

4

SEPT.

15

NOV.

27

AUG. Reg. Deadline Late Fee: $10

No Class: Oct. 18 Location: Choice Health & Fitness How to Register:

Designed to develop the fundamentals of racquetball, utilizing skill development sessions with our racquetball instructors. Choice Racquetball Academy is open to Choice Health & Fitness members and non-members.

ADULT RACQUETBALL LEAGUES

8

OCT.

6

DEC.

28

SEPT. Reg. Deadline Late Fee: $10

No League: Nov. 21, 22 Location: Choice Health & Fitness Cost: $16.01 / league How to Register:

Keep your racquetball game up to speed this fall with our popular leagues. Playing in a league ensures a great way to find new playing partners at your skill level.

Open to members and non-members. *Members have priority. Non-members please contact the Sports & Recreation Coordinator (Phone: 746-2790) for pricing and availability.

PRIVATE LESSONS

DAYS

TIMES

COST

T & TH

4:30 - 5:30 pm

$133 / $163*

TUES

4:30 - 5:30 pm

$70 / $100*

*Cost includes racquetball starter kit (new racquet, eye wear, & racquetballs)

DAYS

TIMES

DIVISION

MON

6:00 pm 7:00 pm 8:00 pm

A/B A/B C/D

TUES

5:30 pm 6:30 pm 7:30 pm

Open / A Open / A Dbls.

Open / A

WED

6:00 pm 7:00 pm 8:00 pm

C/D A/B Women A / B

THURS

5:30 pm 6:30 pm 7:30 pm

B / C Dbls.

B/C Women C / D

WINTER SESSION START DATE: Dec. 3 Visit choicehf.com on Oct. 19 for details.

Choice Health & Fitness offers private racquetball lessons for every ability. To schedule a lesson, contact: sports@choicehf.com | 701.746.2790 @GrandForksParks

41

KING’S WALK LINCOLN

KING’S WALK GOLF COURSE

5301 S. COLUMBIA RD. | GRAND FORKS, ND | 701-787 KING (5464) | KINGSWALK.ORG

SCENIC LINKS

Designed by “the King of Golf” Arnold Palmer and his design company, King’s Walk is a prairie links course featuring rolling fairways and beautifully manicured greens, all surrounded by native fescue grasses.

Whether you are an elite player or casual golfer, each round at King’s Walk Golf Course promises to be an exceptional one.

Golf Specials

COURSE AMENITIES ● ● ● ● ● ● ● ●

Driving Range Stay & Play Packages Corporate/Group Outings Tournaments Golf Leagues Private and Group Lessons Junior Golf Programs

Eagles Crest Bar & Grill

GOLF THE FALL FOR FREE AT KING’S WALK OR LINCOLN

1

SEPT.

31

OCT.

SEPTEMBER 1 - OCTOBER 31, 2018

Thinking about becoming a member next season?

Make your 1st payment (25% of membership cost) on 2019’s golf membership and play this fall for free.

HOLIDAY SPECIAL 2018

23 24 NOV.

DEC.

NOVEMBER 23 - DECEMBER 24, 2018

3 anytime golf rounds and a round in October for only $109 + tax. Purchase at Eagle’s Crest Grill, the Grand Forks Park District main office, or online at kingswalk.org.

KING’S WALK AMBASSADOR 2019 MEMBERSHIP DEAL

1

NOV.

1

APRIL

NOVEMBER 1, 2018 - APRIL 1, 2019

Book your 2019 membership by April 1, 2019, and automatically become an Ambassabor Member! You will get 10% off at the Pro Shop and Eagle’s Crest Grill all season; and a complimentary gift.

c i r o t s i H Golf LINCOLN GOLF COURSE

250 ELKS DRIVE | GRAND FORKS, ND | 701-746-2788 | LINCOLNGOLF.ORG

FAMILY FUN ON THE FAIRWAY

Established in 1909, Lincoln Golf Course is one of the oldest golf facilities in North Dakota. Lincoln Golf Course has become the ideal course for the whole family. It has everything needed for a great game of golf, perfect for players of all ages and skill levels.

Become a member of Lincoln and be a part of history!

COURSE AMENITIES ● ● ● ●

9-Hole Golf Course Clubhouse Pro Shop Rental Clubs Free 9-Hole Short Distance Kids Course

● ● ● ●

Chipping Area Putting Green Pull & Power Carts Snacks & Beverages

MULLALLY LITTLE LINKS

FREE 9-HOLE, SHORT DISTANCE KIDS COURSE AT LINCOLN PERFECT FOR GOLFERS 4-10 YEARS | ALL HOLES RANGE FROM 40-80 YARDS Enjoy our FREE Kid’s Course designed to encourage children to try the game of golf. This short-distance, 9-hole course is available to all children accompanied by a parent or guardian. Clubs are free for children and available for use at the clubhouse.

@ @GrandForksParks GrandForksParks

43 43

CHOICE HEALTH & FITNESS

CHOICE HEALTH & FITNESS

4401 11TH ST. S. | GRAND FORKS, ND | 701-746-2790 | CHOICEHF.COM

AMENITIES

Choice Health & Fitness is 162,000 sq/ft of health and happiness for all ages. Whether you want to burn some calories, pump iron, splish n ’splash down a waterslide or relax in the steam room, we’ve got it all.

● ● ● ● ● ● ● ● ● ● ● ● ● ● ●

100+ Fitness Classes State-of-the-Art Fitness Equipment 12 Tennis Courts (Indoor & Outdoor)

THE DELI COUNTER Located within the lobby, the Deli Counter provides healthy and yummy options prepared fresh daily.

Stop in to try a smoothie today!

Healthcare & fitness professionals working together to increase quality of life. The Sanny & Jerry Ryan Center for Prevention & Genetics, offers services like Genetics; Wellness & Prevention; Health Assessments and Screenings; Chiropractic; Therapy; and more.

Call 701.732.7620 for more info.

Weight Lifting & Extreme Fitness Indoor Walk/Run Track (7 laps = 1 mile) Kids Splash Park w/ 2 Waterslides Lap Pool & Lazy River Aquatics Area Cycling, Group Exercise & Yoga Studios

DAY SPA

Locker Rooms with Steam Rooms

Relax and rejuvenate at Truyu Day Spa. Services

Drop-in Daycare & Birthday Party Rooms

offered include: Massage Therapy; HydraFacials;

Community Rooms w/ Kitchen

Body Treatments, including airbrush spray tanning;

Deli Restaurant & Pro Shop

Manicures; and Pedicures. Visit altru.org/truyu or

Lounge Area w/ Fireplace & Outdoor Patio

call 701.732.7570 to book your massage.

Sports Training & Personal Trainers Available

we’re your best CHOICE”

2 GREAT FACILITIES 1 MEMBERSHIP

AVAILABLE TO THE ENTIRE COMMUNITY

PREVENTION CLINIC BY ALTRU

2 Basketball & 3 Racquetball Courts

“Y

ONE-STOP SHOP

USDA RESEARCH CENTER Decreasing obesity and enhance lives through through scientific research. We are the only facility within the USA to house a federally mandated national obesity research lab through the USDA Human Nutrition & Research Center.

For more information, call 701.795.8456.

Naming rights for Choice Health & Fitness provided by Choice Financial Group.

HOURS OF OPERATION GENERAL

SUMMER

BEGIN MEMORIAL DAY WEEKEND

HOLIDAYS

MEMBERSHIP RATES

MONTHLY

3-MONTH TOTAL

MON - THURS 5:00 am - 11:00 pm

MON - THURS 5:00 am - 10:00 pm

MEMORIAL DAY 8:00 am - 4:00 pm

Individual

$55

$165

Family*

$76

$228

FRI 5:00 am - 9:00 pm

FRI 5:00 am - 8:00 pm

4TH OF JULY CLOSED

Single Parent Family

$71

$213

Youth (thru age 18 or HS)

$21

$63

SAT & SUN 7:30 am - 9:00 pm

SAT & SUN 7:30 am - 6:00 pm

LABOR DAY 8:00 am - 4:00 pm

Student*, Senior, or Military Individual

$47

$141

Senior Couple

$59

$177

Military Family

$68

$204

BEGIN AFTER LABOR DAY

CHILDCARE AVAILABLE CHILDCARE

SUMMER

MON - THURS

8:00 am - 1:30 pm 4:00 - 8:00 pm

8:00 am - 1:30 pm 4:00 - 8:00 pm

FRI

8:00 am - 1:30 pm 4:00 - 7:00 pm

8:00 am - 1:30 pm

8:00 am - 1:30 pm

8:00 am - 1:30 pm

Rates & info listed on choicehf.com

SAT SUN

BEGIN AFTER LABOR DAY

No evening childcare on Saturday

CLOSED

@GrandForksParks @ GrandForksParks

BEGIN MEMORIAL DAY WEEKED

No evening childcare on Saturday

CLOSED

MEMBERSHIP RATES ARE SUBJECT TO CHANGE RATES LISTED ABOVE REQUIRE A 3-MONTH MINIMUM MEMBERSHIP *Family: Couples residing in the same household and filing taxes jointly.

Includes children through High School and attending College through age 24. *Student: Full time student through age 24.

GUEST RATES (*tax applied to purchase) GUEST PASS

SINGLE YOUTH

SINGLE ADULT

FAMILY

Guest Rates

1-Day / $8

1-Day / $12

1-Day / $30

3-Day / $13

3-Day / $20

3-Day / $50

7-Day / $27

7-Day / $45

7-Day / $83

45 45

CHOICE HEALTH & FITNESS

INCLUDED IN MEMBERSHIP

CLASSES INCLUDED IN MEMBERSHIP

Wellness SEMINARS

Join us on the 3rd Tuesday of each month for Choice Health & Fitness Wellness Seminars!

6:30 pm | Choice Community Room Free! for Members | ($5 for non-members) SEPT. 18

HEALTHY AGING

OCT. 16

NATIONAL HEALTHCARE QUALITY

NOV. 20

DIABETES PREVENTION

DEC. 18

STRESS MANAGEMENT & SLEEP

JAN. 15

LIVING INSPIRED

FEB. 19

FREE SCREENING

MAR. 19

HEALTHY & BALANCED DIET

(FMS, Skinfolds, Blood Pressure, Flexibility)

No pre-registration required.

Check in at front desk before seminar.

ADULT FITNESS

YOGA & PILATES

YOGA & PILATES WEEKLY SCHEDULE

Afternoon

Morning

MON

TUES

WED

6:00 7:00 am

SAT

Gentle Yoga

Gentle Yoga

12:00 1:00 pm

12:00 1:00 pm

Yoga Flow

Yoga Flow

1:00 1:45 pm

1:00 1:45 pm

10:45 11:15 am Chair Yoga

SUN

7:45 8:45 am

Yoga Flow

10:00 10:45 am

Sport Yoga

FRI

6:00 7:00 am

Yoga Flow

10:00 10:45 am

THURS

Yoga Flow

10:00 10:45 am

11:45 am 12:45 pm

Gentle Yoga

Gentle Yoga

12:00 1:00 pm

Yoga Flow

5:30 6:45 pm

Sports Yoga

5:30 6:45 pm

Yoga Flow

Yoga Flow

7:00 7:45 pm

Intro to Yoga

Class of basic yoga poses.

Provides beginners an excellent intro, while allowing more advanced students to focus on the foundations of their practice.

SPORT YOGA

Yoga Flow

6:30 7:30 pm

GENTLE YOGA

Vinyasa-style class gets your body moving, releases toxins, and calms the mind. Joins physical postures with inhales and exhales, creating steady internal rhythm.

4:00 4:45 pm

Sport Yoga

Offers a beginning level opportunity for those who want to learn the basics of yoga.

YOGA FLOW

Sport Yoga

4:00 4:45 pm

INTRO TO YOGA

6:30 7:30 pm

Yoga Flow

*Schedules subject to change.

Balances the mind and body while strengthening and stretching muscles, working on mobility, and improving range of motion.

CHAIR YOGA

Class that is practiced sitting in a chair for support, experiencing deep breathing and gentle stretching.

ADULT FITNESS

STEP & DANCE

Afternoon

Morning

STEP & DANCE WEEKLY SCHEDULE MON

TUES

WED

THURS

FRI

SAT

8:45 9:30 am

5:30 6:30 am

8:45 9:30 am

5:30 6:30 am

9:00 10:00 am

7:35 8:20 am

POUND ®

Zumba®

Step Fusion

Zumba®

10:30 11:00 am

Zumba®

4:30 5:10 pm

4:30 5:10 pm

Step It Up

Zumba®

POUND ®

8:30 9:30 am

Zumba® Gold

6:00 6:45 pm

Zumba®

SUN

1:00 2:00 pm Zumba®

Step It Up

6:00 6:45 pm

Target Zone

6:00 6:45 pm Zumba®

6:00 6:45 pm Zumba®

*Schedules subject to change.

ZUMBA®

A fun, different and effective aerobic dance workout infusing Latin rhythms and easy to follow moves.

@GrandForksParks @ GrandForksParks

ZUMBA® GOLD

A slower-paced aerobic dance workout infusing Latin rhythms and easy to follow moves.

POUND®

A full-body cardio jam session, combining light resistance with constant simulated drumming using Ripstix®.

TARGET ZONE

Fun, high energy step class that keeps you wanting more!

Weights and a variety of equipment may be used to achieve a full-body workout!

STEP IT UP

Step class for beginner to intermediate participants looking for a challenging workout. Includes step and may incorporate toning for an efficient and fun workout!

STEP FUSION

Ultimate cardiovascular workout for the exerciser who wants serious calorie-burning.

A variety of aerobic formats, from step, to Zumba, to kickboxing, make this intermediate/advanced class action-packed!

4747

CHOICE HEALTH & FITNESS

INCLUDED IN MEMBERSHIP

CLASSES INCLUDED IN MEMBERSHIP

let's get fit

ADULT FITNESS

STRENGTH & TONING

STRENGTH & TONING WEEKLY SCHEDULE MON

TUES

5:30 6:30 am

WED

THURS

5:30 6:30 am

Body Pump™

12:15 1:00 pm

Body Pump™

Body Pump™

ABC’s

Rock Bottom

5:15 5:45 pm

5:10 5:50 pm

7:00 8:00 pm

7:00 8:00 pm

7:00 8:00 pm

7:00 8:00 pm

Kick, Burn & Build

60-minutes of kickboxing, muscle toning, and cardio all mixed into one great workout.

Meet early Friday mornings at the Group Cycling room for a 30-minute ride followed by 30 minutes of BodyPump in the large Group Exercise room.

LES MILLS BODYPUMP™

The original barbell class that strengthens and tones your entire body. This workout challenges all of your major muscle groups by using your choice of weight, great music, and instructors!

This class is designed for exercisers age 50+, but is also a great place to start for any beginner.

The workout will offer a variety of activities that will help improve quality of life in an atmosphere that will re-energize.

ABC’s

ROCK BOTTOM

Body Pump™

*Schedules subject to change.

KICK, BURN, & BUILD

SUN UP

FUN & FIT

12:15 1:00 pm

5:10 5:50 pm

Body Pump™

9:45 10:45 am

Body Pump™

5:15 5:45 pm

Kick, Burn & Build

Body Pump™

10:15 11:15 am

Body Pump™

Body Pump™

Tone Up

9:00 10:00 am

Fun & Fit

9:40 10:25 am

Body Pump™

SUN

SunUp™

8:45 9:30 am

Fun & Fit

9:40 10:25 am

SAT

6:00 6:30 am

Body Pump™

8:45 9:30 am

FRI

ABC’S

(ABS, BUNS, & CARDIO SCULPTING)

40-minute low impact workout using a variety of moves to strengthen and tone the entire body while enhancing cardio fitness.

Lower body workout that incorporates a variety of equipment to help tone and strengthen the muscles of the hips, abs, and thigh areas of the body.

TONE “UP”

A complimentary class to Rock Bottom, this toning workout takes you through various upper body exercises using a variety of equipment followed by abdominal exercises and stretching.

gear up ADULT FITNESS

GROUP CYCLING Morning

GROUP CYCLING WEEKLY SCHEDULE MON

TUES

WED

THURS

FRI

5:30 6:15 am

6:00 6:30 am

5:30 6:15 am

6:00 6:30 am

5:30 6:00 am

8:45 9:30 am

8:45 9:30 am

LMillsRPMTM

LMillsRPMTM

LMillsRPMTM

8:45 9:30 am

LMillsRPMTM

Group Cycle

11:15 11:45 am

Afternoon

4:30 5:00 pm

Note: Saturday Group Cycle only offered Sept - May

Group Cycle

EPIC Cycle

5:30 6:15 pm

Group Cycle

7:00 7:45 pm

Group Cycle

5:30 6:30 pm

LMillsRPMTM

7:00 7:45 pm

Group Cycle

PWR Cycle

Group Cycle

4:30 5:00 pm

EPIC Cycle

8:30 9:30 am

9:45 10:30 am

12:15 12:45 pm

Group Cycle

LMillsRPMTM

Group Cycle

Group Cycle

12:15 12:45 pm

5:30 6:15 pm

Group Cycle

SUN

SunUp

11:15 11:45 am

LMillsRPMTM

5:30 6:30 pm

LMillsRPMTM

SAT

5:00 5:45 pm

Group Cycle

11:00 11:45 am

Group Cycle

LES MILLS RPM™

Ride to the rhythm of powerful music as you enjoy the calorie-burning benefits of interval training. Take on the terrain of hills, flats, and mountain peaks, all while sweating and burning to reach your endorphin high in this fun class.

SUN UP

Meet early Friday mornings at the Group Cycling room for a 30-minute ride followed by 30 minutes of BodyPump in the large Group Exercise room.

GROUP CYCLING

Enjoy this fun, “freestyle” cycling class lead by motivating music and instructors.

EPIC CYCLING

An interactive cycling class created for people with special needs who have endless possibilities. *Please contact *Schedules subject to change. membership for scholarship opportunities.

POWER CYCLING

One full hour of hills, sprints and intervals to get the heart pumping!

@GrandForksParks

49

INCLUDED IN MEMBERSHIP

CHOICE HEALTH & FITNESS

SENIOR FITNESS

SENIOR PROGRAMMING AT CHOICE HEALTH & FITNESS

Choice Health & Fitness is an exercise and social haven for our mature adult population. We have SilverSneakers®, a fun blend of physical activity, healthy lifestyle, and socially-oriented programs that allow older adults to take greater control of their health. All Choice Health & Fitness Senior Programs are included in membership and offered throughout the year. Senior Individual and Couple Membership Rates are available at Choice Health & Fitness, see page 53 for details.

SILVER SNEAKERS©

Choice Health & Fitness is a part of SilverSneakers senior fitness program.

Check with your insurance provider to see if you qualify.

Morning

SENIOR FITNESS WEEKLY SCHEDULE MON

TUES

WED

THURS

FRI

SAT

8:00 8:45 am

6:00 7:00 am

8:00 8:45 am

6:00 7:00 am

8:00 8:45 am

7:45 8:45 am

Sen. Splash

Yoga Flow

Sen. Splash

Yoga Flow

Sen. Splash

9:00 9:45 am

8:45 9:30 am Fun & Fit

9:00 9:45 am

Sen. Splash

8:45 9:30 am Fun & Fit

9:00 9:45 am

Sen. Splash

10:00 10:45 am

9:45 10:30 am

10:00 10:45 am

9:45 10:30 am

10:00 10:45 am

10:30 11:00 am

11:00 11:45 am

Sen. Splash

Gentle Yoga

Zumba Gold

SS Circuit

Afternoon

Yoga Flow

SS Classic

1:00 1:45 pm

Sen. Splash

12:00 1:00 pm

Yoga Flow

11:00 11:45 am

Gentleman WA

1:00 12:00 1:45 pm 1:00 pm *Schedules subject to change.

Sen. Splash

5:30 6:45 pm Yoga Flow

5:30 6:30 pm Yoga Flow

6:30 7:30 pm

Yoga Flow

*Schedules subject to change.

Gentle Yoga

Chair Yoga

11:00 11:45 am

SS Classic

SS Circuit

Yoga Flow

10:45 11:15 am

Gentleman WA

11:00 11:45 am 12:00 1:00 pm

Gentle Yoga

SUN

7:00 7:45 pm Intro Yoga

6:30 7:30 pm

Yoga Flow

Yoga Flow

11:45 12:45 pm Yoga Flow

SENIOR AQUATICS SENIOR SPLASH

A 45-min. low impact water aerobics class.

GENTLEMAN’S WATER CLUB

A 45-min. low impact water aerobics class just for men.

SENIOR FITNESS

SS CLASSIC© Class focuses on muscular strength, range of movement, and activity.

SS CIRCUIT©

Standing circuit workout to increase cardiovascular and muscular endurance.

FUN & FIT

Designed for exercisers age 50+. A variety of activities to improve quality of life.

INTRO TO YOGA

Introduction to the basics of yoga.

SENIOR BIRTHDAY CLUB

2nd TUES

Senior Birthday Club meets every second Tuesday of the month at 11:00 a.m.

Location: Community Room at Choice Health & Fitness.

Cost: FREE Program!

Each month features a different activity, event, or speaker.

Celebrate monthly birthdays while enjoying fellowship and fun!

Make sure to sign-up for the Senior Birthday Club at Choice Health & Fitness and add your birthday to the list!

BUNCO CLUB

3rd WED

Bunco Club meets every third Wednesday of the month at 10:30 a.m.

Location: Community Room at Choice Health & Fitness.

Cost: $5.00 | Lunch: $7.00 (optional) Come join the fun and games at Choice Health & Fitness!

Bunco is an easy-to-learn group activity played with dice.

Bunco beginners and advanced players welcome!

GENTLE YOGA

A 45-min. class of basic yoga poses. Great for beginners through advanced exercisers.

YOGA FLOW

This Vinyasa-style class is a great way to get the body moving and calm the mind.

CHAIR YOGA

Class practiced sitting in a chair for support, experiencing deep breathing and gentle stretching.

ZUMBA® GOLD

A slower-paced aerobic dance class.

s s e Fitn y at An Age @GrandForksParks

51

PERSONAL TRAINING

s r r e n i u a t e r e T O M CHOICE HEALTH & FITNESS HAS 12 TRAINERS READY TO HELP YOU REACH YOUR GOALS!

JARED CONNELL

JORID DAGFINRUD

701.400.7684 JCONNELL@CHOICEHF.COM

701.740.0206 JDAGFINRUD.CHOICE@GMAIL.COM

MASTER TRAINER

MASTER TRAINER

TAMMY KOPPANG

CHRIS LANGEI

701.215.2877 TKOPPANG@CHOICEHF.COM

218.779.7705 CLANGEI@CHOICEHF.COM

PERSONAL TRAINER

MASTER TRAINER

VERONICA LIEN

ZEB MILLER

MASTER TRAINER

MASTER TRAINER

701.269.9451 VLIEN.CHOICEHF@GMAIL.COM

701.746.2790 ext. 227 ZMILLER@CHOICEHF.COM

JEN OAKLAND

LISA ROLLEFSTAD

701.212.2495 JOAKLAND.CHOICEHF@GMAIL

701.746.2790 EXT. 204 LROLLEFSTAD@CHOICEHF.COM

MASTER TRAINER

PERSONAL TRAINER

MICHELLE CREMERS

AUSTIN JACKSON

COACHMCLL@YAHOO.COM

AJACKSON.CHOICEHF@GMAIL.COM

MASTER TRAINER

PERSONAL TRAINER

DALONDA BROOKE

BRANDON LOVEN

701.746.2790 DBROOKE@CHOICEHF.COM

BLOVEN.CHOICEHF@GMAIL.COM

MASTER TRAINER

PERSONAL TRAINER

CHOICE HEALTH & FITNESS

PERSONAL TRAINING PERSONALIZED FITNESS JUST FOR YOU! We have 12+ trainers here to educate, motivate, and hold you accountable!

Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you!

Start with your FREE (15 minute) consultation today.

This is a one-on-one goal-setting meeting with a personal trainer.

The personal trainer will help guide you to meet your fitness goals.

FOR MORE INFO OR TO SCHEDULE A CONSULTATION, CALL: 701.746.2790 EMAIL: PERSONALTRAINING@CHOICEHF.COM TRAINING RATES | 1 PERSON

TRAINING RATES | 2 PEOPLE

Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer

Cert. Master Trainer

15 min

$16.50

$16.50

$13.00

$13.00

30 min

$27.50

$33.00

$21.00

$27.50

45 min

$38.50

$44.00

$33.00

$38.50

60 min

$49.50

$55.00

$44.00

$49.50

TRAINING RATES | 3-4 PEOPLE

TRAINING RATES | 5+ PEOPLE

Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer / Cert. Master Trainer

15 min

$11.00

$11.00

$5.00

30 min

$19.00

$22.00

$9.00

45 min

$27.50

$33.00

$12.00

60 min

$38.50

$44.00

$15.00

OTHER SERVICES

MEMBERS

NON-MEMBERS

Body Comp / Girth & Weight

$15.00

$20.00

Submax vo2 / Posture / Gait

$15.00

$20.00

Muscle Endurance Battery

$30.00

$40.00

Muscular Strength Testing

$30.00

$40.00

Functional Movement Screen Flexibility & Vertical

@ @GrandForksParks GrandForksParks

s t l u s e R l a e Get R $30.00

$40.00

Can be added at no charge to any of the above

53 53

CHOICE HEALTH & FITNESS

GROUP TRAINING

GROUP TRAINING

Classes for Everyone

GROUP TRAINING SUMMER SESSION DATES SESSION 1

4

SEPT.

SESSION 2

28 SEPT.

29 AUG.

Reg. Deadline Late Fee: $10

1

26

OCT.

OCT.

SESSION 3

26 SEPT.

Reg. Deadline Late Fee: $10

ULTIMATE CARDIO

30-min high intensity cardio workout led by trainer Chris Langei including: 5-min warm-up, 20-min interval training, and 5-min abdominal and stretching exercises.

29 30 OCT.

NOV.

Location: Choice Health & Fitness How to Register:

24 NOV.

Reg. Deadline Late Fee: $10

GROUP STRENGTH

Trainer Tammy Koppang uses a variety of strength training methods and equipment to help participants improve strength, tone muscles, and learn new training techniques.

DAY

TIME

COST

DAY

TIME

COST

*M & F

5:30 - 6:00 am

$72 (session) / $14 (walk-in)

T & TH

9:30 - 10:00 am

$72 (session) / $14 (walk-in)

*Monday classes prorated ($63) for Sept. session due to holiday.

TRX YOGA FUSION

Mind-body and body enlightenment. Mobility approach that focuses on maximizing each training session by enhancing mobility and movement quality.

DAY

TIME

COST

WED

6:30 - 7:15 pm

$48 (session) / $18 (walk-in)

TRX GROUP TRAINING

Great class for TRX beginners! Learn how to perform functional movement with the TRX Suspenion Trainer from trainer Zeb Miller.

DAY

TIME

COST

*M & W

6:00 - 7:00 am

$120 (session) / $20 (walk-in)

POWER CORE PILATES

Workout led by trainer Veronica Lien that combines the fundamental exercises of Pilates with strength and interval training.

DAY

TIME

COST

W&F

6:05 - 6:40 am

$72 (session) / $14 (walk-in)

*M & W

9:15 - 10:00 am

$96 (session) / $18 (walk-in)

TUES

5:30 - 6:30 pm

$48 (session) / $18 (walk-in)

*Monday classes prorated ($84) for Sept. session due to holiday.

TRX CROSS TRAINING

Full-body suspension strengthening class using a wide variety of methods and equipment.

*Monday classes prorated ($105) for Sept. session due to holiday.

DAY

TIME

COST

T & TH

9:30 - 10:15 am

$96 (session) / $18 (walk-in)

NEW! CORPORATE WELLNESS

(*OPEN TO MEMBERS & NON-MEMBERS) Our Corporate Wellness program can help create a healthier and happier environment at your workplace!

Contact Master Trainer Zeb Miller: 701.746.2790 | zmiller@choicehf.com

GREAT EXPECTATIONS

(*OPEN TO MEMBERS & NON-MEMBERS) Location: Choice Health & Fitness Cost: $100 (members) | $150 (non-members) How to Register: To schedule a FREE Prenatal Exercise Consultation with a personal trainer specialized in women’s health, contact: personaltraining@choicehf.com | 701.746.2790 Personal Prenatal Training designed to empower women to overcome exercise barriers during pregnancy. Program focuses on cardiovascular, strength, and flexibility training.

MUST BE A MEMBER OF CHOICE HEALTH & FITNESS OR YMCA TO REGISTER

NEW! DIABETES PREVENTION CDC NATIONAL DIABETES PREVENTION PROGRAM (*OPEN TO MEMBERS & NON-MEMBERS) Location: Choice Health & Fitness Choice Health & Fitness offers a CDC-recognized diabetes prevention lifestyle change program to help prevent or delay type 2 diabetes. The program aims to lower your risk of having a heart attack or stroke, improve your health overall, and help you feel more energetic.

GROUP TRAINING

(*OPEN TO MEMBERS & NON-MEMBERS)

Get some friends or family together and workout together as a group!

To find a trainer, day, and time that will work for your group, contact Zeb Miller: (701.746.2790 | zmiller@choicehf.com)

FALL BODY SHRED BOOT CAMP (*OPEN TO MEMBERS & NON-MEMBERS)

28

4

AUG.

Cost: $110 (mem / session) $135 (non-mem / session) How to Register:

22

AUG.

Reg. Deadline Late Fee: $10

OCT.

DAY

DATES

TIME

Platoon 1

TUES

Aug. 28, Sept. 4, 11, 18, 25, Oct. 2

12:00 -1:00 pm

Platoon 2

THURS

Aug. 30, Sept. 6, 13, 20, 27, Oct. 4

5:45 - 6:45 am

Platoon 3

THURS

Aug. 30, Sept. 6, 13, 20, 27, Oct. 4

6:00 - 7:00 pm

Not sure if a boot camp is right for you?

TRY BODY SHRED BOOT CAMP FOR FREE!

FREE BOOT CAMP TRIAL CLASSES THURSDAY, AUGUST 23 @ 6PM

Register at the Choice Health & Fitness Customer Service Desk.

TRX INFERNO BOOT CAMP 4

SEPT.

19 OCT.

SESSION 2

29

AUG.

Reg. Deadline Late Fee: $10

15 30

How to Register:

OCT.

NOV.

10 OCT.

Reg. Deadline Late Fee: $10

Location: ICON Sports Center

Full-body workout led by trainer Zeb Miller that blends strength & explosive movements through the TRX suspension trainer.

DAY

TIME

COST

T & TH

5:30 - 6:30 am

$225 (session) / $20 (walk-in)

FRI

9:00 - 10:00 am

$113 (session) / $20 (walk-in)

@GrandForksParks

Thursday, August 30th | 7:00 - 8:00pm

FOR MORE INFORMATION:

701.746.2790 | fitness@choicehf.com

NDPP GROUP 1 CORE PROGRAM

Location: Grounds at Choice Health & Fitness 6-week challenge led by trainer Veroinca Lien for those looking to get in shape and tone up. Participants must commit to the 6-week training camp which includes a 1-hour intense boot camp group training session each week and daily orders to be completed individually by participants.

SESSION 1

INFO & REGISTRATION SESSION

DAY

TIME

COST

THURSDAY

7:00 - 8:00 pm

$160

CORE PROGRAM - GROUP 1 DATES September 6, 12, 20, 27 October 18, 25 November 1, 8, 15, 29 December 6, 13, 20 January 3, 10, 17 Group 2 - Core Program starts in January 2019

NDPP GROUP 1 FOLLOW-UP PROGRAM DAY

TIME

COST

THURSDAY

7:00 - 8:00 pm

$100

FOLLOW-UP PROGRAM - GROUP 1 DATES January 31 February 11, 28 March 14, 28 April 6 May 7 June 8 July 9 August 10 55

PRIVATE

CLUBS & PROGRAMS

PRIVATE CLUBS & PROGRAMS

GIRL SCOUTS

Dakota Horizons has many Pathways for girls to be involved.

You can join a troop and meet new friends. Girls can also participate in recreational programs or travel to a variety of destinations!

Find out how Girl Scouts can be a part of exploring your interests.

Location: 2525 Demers Ave. | Grand Forks, ND Contact: Rebecca Holmes | 800-666-2141 rholmes@gsdakotahorizons.org GIRL SCOUTS OPEN HOUSE

PAINTING LESSONS FALL SESSION

WINTER SESSION

Location: Richard’s West Studio SEPT. NOV. JAN. April

4700 6th Ave. N. Instructors: Joan Mullen: 218-779-3200 Mary Haugstad: 701-740-5585 | Zauna Synnott: 701-317-2101 Adult classes are for beginners - advanced painters. Open sessions will have limited instruction. *Pre-Registration Required

5

15

2

17

OPEN SESSIONS

DAY

TIME

THURSDAY, SEPT. 6

4:00 pm - 6:30 pm

DAY

TIME

SATURDAY, SEPT. 15

1:00 pm - 4:00 pm

TUES

9:30 am -11:30 am

$35

THURS

1:00 pm - 3:00 pm

$35

For more info or to register, visit: www.gsdakotahorizons.org @GSDakotaHorizons

@DakotaHorizons

JUNIOR CURLING

2018-19 SESSION Location: GF Curling Club | 1124 7th Ave. S. Fee: $25 (includes equipment)

5

NOV.

4

LESSONS DAY

TIME

LESSON FEES

M & TH

7:00 pm - 9:00 pm

$58 | $45 (seniors)

WED

9:30 am - 12:00 pm

$58 | $45 (seniors)

WED

1:00 pm - 3:30 pm

$58 | $45 (seniors)

MAR.

Junior Curling is for beginning and novice curlers 10 years of age and up. The program will focus on skill development as well as advancement in the USCA youth curling program.

DAY MON

OPEN SESSION FEES

TIME 4:00 pm - 5:15 pm

For info & registration, contact: Dan Lindgren | 701-330-0654 | dlhockeycurl@gmail.com @GFCurling

@GrandForksCurl

GROUND UP ADVENTURES

Interested in non-traditional sports?

Then get outside to discover the adventurous Grand Forks. Ground Up Adventures, a local non-profit, offers area youth of all ages the opportunity to develop skills and participate in outdoor adventure-based activities.

STARS ATHLETICS VOLLEYBALL (GRADES 5 - 12) 2019 SEASON MAR. 2019

Stars Athletics offers an encouraging environment where young athletes can develop their volleyball skills and knowledge to their highest ability.

MAY 2019

For more info & registration, email: starsathletics@hotmail.com REGISTRATION DEADLINE Grades 7-12

November 2018

Grades 5-6

January 2019

More info at: GrandForksStarsVolleyball.com

For more information, visit: groundupadventures.com

SAFE KIDS

WHEN IN DOUBT - SIT THEM OUT! DO YOU KNOW THE SIGNS OF A CONCUSSION IN A CHILD OR ADULT?

Headache or “pressure” in head | Nausea or vomiting | Bothered by light or noise Balance problems or dizziness, or double or blurry vision | Feeling sluggish, hazy, foggy, or groggy Confusion, or concentration or memory problems | Just not “feeling right,” or “feeling down”

SAFE KIDS GRAND FORKS

More info at SafeKidsGF.com or (701) 780-1489.

RED RIVER VALLEY ATHLETICS 2018-2019 SESSION

We help athletes develop active fundamentals for life through recreational and competitive gymnastics, tumbling, and other fitness activities. We have something for everyone ages 12 months to 18 years.

Contact: 701-746-2797 Registration: www.rrvathletics.org @Red River Valley Athletics

FAST BREAK BASKETBALL GIRLS 3RD & 4TH GRADE | 3 ON 3 SESSION DATES

10 13 SEPT.

OCT.

3

SEPT.

Reg. Deadline

Fee: $80 Registration: www.gffastbreak.com

GIRLS 5TH - 8TH GRADE | 4 ON 4 SESSION DATES

10 13 SEPT.

OCT.

3

SEPT.

Reg. Deadline

Fee: $80 Registration: www.gffastbreak.com

15 OCT.

17

NOV.

8

OCT.

Reg. Deadline

Fee: $80 Registration: www.gffastbreak.com

15 OCT.

17

NOV.

8

OCT.

Reg. Deadline

Fee: $80 Registration: www.gffastbreak.com

BOYS 8TH GRADE | 5 ON 5 SESSION DATES

15 OCT.

17

NOV.

8

OCT.

Reg. Deadline

Sept. 17

Green Gallop

Sept. 21

Get Wet & Run WIld Fun Run

Sept. 27 & 29

Wild Hog Marathon Weekend

Oct. 27

END-TOMBED

Oct. 28

END-TRAILS

Feb. 2019

Bikecicle Fatbike Race

March 23

END-SURE

List Provided by RaceGrandForks.com

WANNA RUN FASTER? CHOICE HEALTH & FITNESS OFFERS

BOYS 5TH GRADE | 3 ON 3 SESSION DATES

2018-19 RACE EVENTS

Working together toward bigger/better races, supporting each other, and encouraging everyone to experience the excitement of competitive endurance sports.

BOYS 3RD & 4TH GRADE | 3 ON 3 SESSION DATES

GRAND FORKS RACE EVENTS

TRAINING PROGRAMS TO PREPARE YOU FOR YOUR NEXT RACE! Choice Bootcamps, Sports Training, and more!

For more information, contact: sportstraining@choicehf.com | 701.746.2790

Fee: $80 Registration: www.gffastbreak.com

FAST BREAK TRAVELING TEAMS (BOYS GIRLS | 3RD - 8TH GRADE) 2018-19 SESSION Registration: JAN APR. www.gffastbreak.com @GrandForksFastBreakClub

GF RESOURCES KNOW WHERE TO LOOK

@GFFastBreak

GREATER GF SOCCER CLUB

GGFSC is a nonprofit, community-based youth soccer program offering the children of Grand Forks an opportunity to participate in high-quality recreational and competitive soccer programs.

Visit www.ggfsc.com for program details & to register online.

Grand Forks Park District Activity Guide gfparks.org Grand Forks Herald Calendar gfherald.com Greater Grand Forks Convention & Visitors Bureau Event Calendar | visitgrandforks.com

GGFSC SUNFLAKE RECREATIONAL SOCCER (FALL) • Recreational team practice & play | GRADES 3-6 • Runs September - October 2018 | Weeknights & Saturdays

Things to do With Kids in Grand Forks, ND Facebook Community Page

GGFSC FUTSAL PROGRAM (WINTER) • Fast-paced, small-sided game played on gym floor | AGES 8-18 • Runs November 2018 - January 2019

Northern Valley Arts Calendar novac.org

GGFSC INDOOR PROGRAM (WINTER) • Group skills instruction and small-sided gameplay | AGES 5-14 • Runs late January - March 2019 | Sundays

GGF Young Professionals Event Calendar

Greater Grand Forks Soccer Club

@GrandForksParks

@GGFSC

ggfyp.com Races & Endurance Sports Calendar racegrandforks.com 57

Sponsorship

MAKE AN IMPRESSION ON A CAPTIVE AUDIENCE AND SUPPORT OUR COMMUNITY.

With over 90% of Grand Forks residents using our facilities/programs annually* and 6,000+ games in over 33 facilities, you will be happy you advertised with the Grand Forks Park District. Plus you can feel great about it because all proceeds go back into enhancing and maintaining our community parks and life-enriching facilities (i.e. playgrounds, equipment, etc.). It’s a win-win, no-brainer!

SUMMER & WINTER GUIDE

● Primary Info Resource for 75% of Program Users* ● Delivered to 57,000 households throughout

Greater Grand Forks annually

LARGE DIGITAL DISPLAY

● 80,000 monthly visits |14,000+ members ● Choice Health & Fitness

HOCKEY DISPLAY BOARDS

● 12,600 Spectators; 3,150 Payers; 400+ Games;

and 16 Tournaments in 2016/17 Season

● ICON Sports Center, Purpur/Gambucci Arena,

Eagles/Blue Line Club Arena

GOLF HOLE SPONSORSHIPS

● Season Pass or (25) 18-hole Golf Passes Included ● King’s Walk Golf Course, Lincoln Golf Course

BASEBALL & SOFTBALL FENCE BANNERS

● Youth, High School, Collegiate, Intramural and

State Games/Tournaments

● Ulland Complex, Apollo Complex, and

Scheels Sports Complex

Wanna make an impact in Grand Forks?

CONTACT PRESTON DAHL TODAY

(701) 203-2375 | sponsorship@gfparks.org *Research collected by a 2015/2016 independent survey by Heller & Heller Consulting

www.ae2s.com

WATER ENGINEERING WASTEWATER ENGINEERING WATER RESOURCES ENGINEERING ELECTRICAL ENGINEERING STRUCTURAL ENGINEERING SURVEYING/MAPPING/GIS INSTRUMENTATION & CONTROLS FINANCIAL/ASSET MANAGEMENT

BIG THANKS TO OUR SPONSORS! WE’RE IN THIS COMMUNITY TOGETHER. LITERALLY. Caring about a place goes hand in hand with taking care of it: volunteering, giving back, helping others, and trying to make the neighborhood better for everybody. That’s how we feel about this community, because we live here and we work here, just like you. And that’s why we do what we do.

For details, visit xcelenergy.com.

© 2017 Xcel Energy Inc.

3.75x4.75_ND_GF-ParkDistrSmrRec_V2P04.indd 1

7/14/17 10:40 AM

Truyu at Choice Health & Fitness Offering relaxing spa services in a convenient location. » » » » »

Manicures & Pedicures Massage Therapy Body Treatments (including spray tans) HydraFacials Makeup and Skincare

truyu.net | 701.732.7570 @GrandForksParks

59

You can get hurt without the right protection.

Let the professionals at Vaaler Insurance show you how to protect your property and guard your personal goals.

@GrandForksParks

61

@GrandForksParks

63

P.O. Box 12429 Grand Forks, ND 58208-2429

Residential Postal Customer

J oin Our Team

now hiring

now hiring

SKATING INSTRUCTORS

GOLF COURSE MAINTENANCE WORKERS

The perfect fall / winter job is waiting for you!

Have fun at work with our seasonal positions.

Apply at gfparks.org/seasonal-employment

Figure Skating Instructors

Warming House Attendants

Concessions Attendants

Golf Course Maintenance

now hiring ARENA WORKERS & ZAMBONI DRIVERS

now hiring

CONCESSIONS ATTENDANTS

PRSRTSTD ECRWSS U.S. Postage PAID Grand Forks, ND Permit No. 461

Arena Worker / Zamboni Drivers