New York for Seniors Summer 2017

nyforseniors.com | Summer 2017

Congressman Ed Towns

Hosts AlphaCare's Wellness And Resource Series Event Page 10 - 11

Photos

Pages

Page 8

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Gail Brewer

Teams Up with JASA to Celebrate Seniors

CCBA

Hosts a Parents' Day Event in Chinatown

Top 8 Summer Fruits & Veggies

Contents The Guide

Features

Events Calendar

Brooklyn ................................................. 15 Queens ................................................... 16 Bronx ..................................................... 17 Manhattan .............................................. 18

Cover Story Congressman Ed Towns Hosts AlphaCare’s First Wellness And Resource Series Event ............................. 10

Featured Stories

Manhattan Borough President Gail Brewer joins JASA to celebrate seniors

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JASA Celebrates Seniors At Its Annual Reception ......................... 5 Parents’ Day Event Celebrates the Chinese Community ............................... 6 Photos Page ............................................. 8 Bronx “Sip And Chat” Event Encourages Open Conversation About Elder Abuse ... 12

Parents' Day event in Chinatown a big hit

Bronx 'Sip and Chat' event tackles elder abuse

AlphaCare keeping seniors active

Seniors guide to beginners’ yoga

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AlphaCare’s Wellness And Resource Initiative Aims To Keep Seniors Active .... 13

Health

A Senior’s Guide To Beginners’ Yoga ....... 19 8 Best Summer Fruits and Veggies ........... 19 Publisher: JIG Media 68 Jay Street, 2nd Floor Brooklyn, NY 11201 (718)285-9351 | www.JIG.media

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Managing Editor: Wayne Jordan Contributing Writers: Nikkia Rivera, Angella Brown, Simone LeConte-Parker Photographers: Martin Abrahams, Maureen Hines Reggie Parker Graphic Designer: Michael Costanzo

For a safe summer, be sun smart Summer weather is here and with that many of us like to enjoy the outdoors.

Summer time is a great time for New York City and surrounding areas. Whether you are planning on participating in free events (some event ideas below) or simply heading to the local parks, please be sun smart.

Before you spend time outdoors, plan for the weather conditions of your outing. As the Cancer Council of Australia recommends, you should always remember to “Slip, Slop, Slap, Seek and Slide,” which means: • Slip on a shirt • Slop on sunscreen with broad spectrum (UVA and UVB) protection sun protective factor (SPF) of 15 or higher • Slap on a hat with a wide brim to your face, head, ears and neck • Seek shade, especially during midday hours • Slide on sunglasses to protect your eyes and skin around them Down: 1. Play ground?

2. “___ at Night” (1984 hit) Something to swim in here to spend a sunny day 9. hade provider 12. Walk in the park, so to speak Across: 3. Lighting bugs 5. each footwear 8. arm season 10. f 11. unbather’s cream Word in Florida’s nickname Arnold Palmer ingredient ummer destination To view the answer key please visit: AlphaCare.com/for-members/summer-smart or NYforSeniors.com/alphacare-crosswords

AlphaCare.com

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Publisher’s Message We recently reached an important milestone, as June marked the first anniversary of the magazine and the nyforseniors .com website. We could not have succeeded without the support of AlphaCare, our major partner of the New York for Seniors initiative, as well as the support of Borough Presidents Eric L. Adams (Brooklyn) and Ruben Diaz, Jr. (Bronx).

I am also happy to announce that last month we launched the Spanish version of the magazine, which increased the distribution to 17,000 copies. This expansion allows more seniors to have the opportunity to enjoy the resources and information found within the magazine.

We have one more piece of good news. You can now view the entire magazine online, in the event your senior center runs out of the print version, or if you want to share the magazine with others. As always, I would like to thank you for your continued support of the New York for Seniors initiative. Have a great Summer! Â Vernon K. Jones Publisher publisher@nyforseniors.com

WANT TO GET INVOLVED?

Submit your events/news to New York for Seniors Submit To: Editor@NYforSeniors.com Call: 718.285.9351 To Advertise contact Simone LeConte-Parker slp@jig.media or call 718-285-9351 4 | nyforseniors.com

JASA Celebrates Seniors At Their Annual Reception One of the highlights of the event was the presentation of the Honoree of the Year award to Hon. Richard Ravitch, former Lieutenant Governor of New York State. He was recognized for his lifetime achievements in working for residents of New York, including his commitment to diverse and affordable housing. Ravitch stated, “I am proud to be associated with this wonderful organization and to receive their generous award.”

by Simone LeConte-Parker JASA, a not-for-profit agency serving New York City’s senior population, recently hosted its annual fundraiser, Celebrating Seniors, at the American Jewish Historical Society (AJHS) in Manhattan. It was their most success fundraiser with the help of so many generous donors who helped them raise nearly $450,000 in support of JASA’s work to sustain and enrich the lives of older New Yorkers.

The evening started with a cocktail reception where guests were able to enjoy food and drinks while they mingled. The special guest for the evening was Manhattan Borough President, Hon. Gale A. Brewer. Over 200 individuals, including activists, philanthropists, government leaders, nonprofit officials, and JASA Trustees, attended the event as well. We had the opportunity to speak with Trustee David Hildes, who shared his commitment to the organization. He stated that “there is such a great need among seniors and the elderly in New York City and JASA is there to support them in so many ways.”

During her remarks, JASA’s Chief Executive Officer, Kathryn Haslanger, declared “JASA is unique in the scope of our care and the strength of the safety net that we’ve crafted for older New Yorkers. An essential element of that safety net is having a place to call home.”

Ms. Haslanger further stated, “JASA’s generous donors make our work possible, and we are very grateful.”

The auction, led by Toby Usnik, Founder of Philanthropic Impact Partners, sold items, which will provide financial support for the gardening program, art program and other important services for seniors.

The Celebrating Seniors fundraiser was a huge success in so many ways. It brought individuals together for a common good while raising awareness and funds for services for New York City’s seniors.

JASA

247 West 37th Street, 9th Floor New York, NY 10018 Phone: 212.273.5200

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Parents’ Day Event Celebrates The Chinese Community Photo by Martin Abrahams

by Angella Brown Manhattan’s Chinatown was the scene of an authentic program of Chinese culture and tradition, on May 19th. The venue was the spacious, air-conditioned, 300-seat auditorium of the Chinese Community Center at the Chinese Consolidated Benevolent Association (CCBA), an organization founded in 1883 to serve and protect the interests of Chinese people in the New York metropolitan area. The event was Parents’ Day: a combined springtime tribute to both mothers and fathers, celebrating the elders in the tight-knit community.

After a check presentation by CCBA board members to benefit a local Chinese school and recognition of the participants, a full cultural program was the highlight of the afternoon’s events, and included a myriad of colorful performances by senior community center members. Variety-show style, each act took to the stage accompanied by live or recorded music, engaging the audience with traditional numbers that they all seemed to know, as they sang and clapped along!

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Conceived and presented by AlphaCare, in partnership with Lin Sing Association, another one of the oldest Chinese American organizations in existence, the well-attended inaugural event also featured a Wellness and Resource Fair, targeted at the senior guests.

Liz Ho, Community Outreach Manager for AlphaCare, was elated at the overwhelming interest and turnout for the day’s program. “It is an honor to link with an important community fixture like Lin Sing Association, especially for an occasion like Parents’ Day,” she said.

“While paying respect to seniors and hardworking immigrant families, AlphaCare was also able to invite many of our hospital and home care agency partners that serve the Asian community. Together, we present a strong network of resources that support healthy living.”

Over a dozen resource partners were in attendance, including Mannings Pharmacy, New York Presbyterian Hospital-Lower Manhattan, Xincon Home Health Care Services, NYC Commission on Human Rights, Fu Generation Foundation, Premier Home Health Care Services, and Asian Americans for Equality (AAE). Guests visited each table to speak to reps about available services, and collected information and free swag, like tote bags, key chains, and more.

Chinese Consolidated Benevolent Association (CCBA) 62 Mott St New York, NY 10013 Phone: (212)226-6280

Advance Directives Did you know that if you are seriously ill and unable to make decisions for yourself during a medical emergency, you can designate someone to make those decisions on your behalf?

These decisions protect your right to refuse medical treatment you do not want, or request the treatment that you do want, in the event you lose the ability to make medical decisions yourself. It’s called an Advance Directive or Living Will.

An Advance Directive is a legal document that spells out your medical preferences to your family, friends and healthcare team, about healthcare decisions in the event that you are unable to make them such as during a surgical procedure or coma. There are different types of advance directives in New York State which include:

* Health Care Proxy which allows someone you choose as an agent to act on your behalf, if you can no longer speak for yourself. This health care proxy allows someone to speak for you, because you have made them aware of your choices for treatment in the event that you are unable to make them yourself.

* A Power of Attorney is a form of directive that gives someone that you choose, the power to act on your behalf for either medical care or finances. A “durable” power of attorney is someone you choose to make decisions being made on your behalf for both medical care and finances.

* A Living Will is a type of advance directive that allows you to determine your choices regarding your health care in the event you are incapacitated and cannot make medical decisions. In this case, your wishes will be known.

AlphaCare.com

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EVENT PHOTOS

Photos by Martin Abrahams

Seniors getting active at the Diabetes Awareness Health Fair

Sing Tao Daily, in partnership with AlphaCare, hosted the first annual Table Tennis Tournament in New York

Seniors line up to play AlphaCare’s “Wheel of Health” game at the Diabetes Awareness Health Fair

Brooklyn Borough Chief, NYC Law Dept. Family Court Division Patria Frias-Colon dancing with an attendee

Representatives from Brookdale University Hospital and Medical Center

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Seniors dancing at the Diabetes Awareness Health Fair

Civil Court Judge Candidate Attorney Ellen Edwards (Left)

Stan Parham (BrooklynBuzz.com) with attendees enjoying the Diabetes Awareness Health Fair

Seniors reading 'New York For Seniors' Magazine at the Diabetes Awareness Health Fair

Heart to Heart associates at the Diabetes Awareness Health Fair

Attendees at the Diabetes Awareness Health Fair

Performers pose for photo at Parents' Day event sponsored by AlphaCare and the Chinese Consolidated Benevolent Association

Traditional Chinese dance performance at Parents’ Day event at the Chinese Community Center in Chinatown

Attendees celebrate seniors at JASA's Celebrating Seniors Annual Reception

Performers on stage at Parents' Day event at the Chinese Community Center in Chinatown

Bronx natives at the "Sip and Chat" discussing elder abuse nyforseniors.com | 9

s ’ e r a C a h p l A s t s o H s n w o T d E n a m s s e Congr

by Simone LeConte-Parker AlphaCare’s first Wellness and Resource Series event brought a lot of excitement to Restoration Plaza in the Bedford-Stuyvesant section of Brooklyn. In partnreship with Brooklyn Borough President, Eric L. Adams, diabetes awareness was the theme for the event, with the ultimate goal helping NYC seniors stay healthy and active within their communities. The host for the event was Retired Congressman, Ed Towns. He provided lighthearted humor while emphasizing the importance of healthy living. Lively music and dancing also helped set the event’s positive tone. There were several community partners present as well, including New York for Seniors,

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Brookdale University Hospital and Medical Center, Met Council, Interfaith Medical Center, NYC Department for the Aging, and Access-A-Ride. Brian Morgan, Vice President of Business Development at AlphaCare, stated, “today’s event is a way for seniors to learn about the different resources that are available to them that they might not have known about otherwise. By combining forces with community organizations, we are able to educate seniors and provide them with the tools they need to live their best life possible.”

A big hit attraction was AlphaCare’s new Wheel of Health game, which made learning about healthy living fun and exciting for those in attendance. Seniors lined up eagerly to spin the wheel and answer questions for a chance to win prizes.

Photos by Martin Abrahams

t n e v E s e i r e S e c r u o s e R d n A s s e n l l e W First Other resources available to seniors included diabetes testing, blood pressure readings, seated Zumba, healthy living tips, free giveaways, cooking demonstrations, and more. Anne J. Phillips, a registered dietitian, performed the cooking demonstrations that included rice and beans with chicken, a mixed green salad, and an apple salad. Afterwards, seniors were able to savor her healthy creations. Congressman Towns commented that “these healthy recipes are so important, I think I am going to go home and try to cook a few of these.” Attendee, Lorna King, stated, “I really liked the cooking demonstrations and being able to enjoy the food afterwards. I also appreciated the fact that the sponsors provided helpful information for seniors.”

to have been a part of this huge event right here in my neighborhood.”

AlphaCare by Magellan Health

335 Adams St #2600, Brooklyn, NY 11201 Phone: (855) 363-6110 AlphaCare.com Photo by Martin Abrahams (Congressman Ed Towns with AlphaCare’s Senior Director of Marketing Cindy Lai)

Beatrice Morton, Community Outreach Manager for AlphaCare mentioned, “We are always looking for new ways to help keep seniors active in their community. It feels great nyforseniors.com | 11

Bronx “Sip And Chat” Event Encourages Open Conversation About Elder Abuse Photo by Reggie Parker

by Simone LeConte-Parker In connection with World Elder Abuse Awareness Day (WEAAD), the Office of Bronx Borough President Ruben Diaz Jr., in collaboration with Bronx District Attorney Darcel D. Clark, presented a “Sip and Chat” session on June 12th. Seniors listened intently as Bronx District Attorney Clark gave her remarks. She stated that “1 in 10 seniors have experienced some form of abuse and we are dedicated to preventing this.” She reminded us that “we must not only respect our elders but we must do all that we can to protect them.”

Ellen Kolodney, Elder Abuse Coordinator, works closely with District Attorney Clark and is trained in comforting and reassuring elders.

Organizer, Larcenia Walton, Director of Senior Services for the Office of Bronx Borough President displayed genuine concern for the seniors. What Larcenia loves most about older adults is “speaking with them, especially when their children are not in their life.” She wants seniors to know there is still hope. She describes Borough President Diaz as a caring individual who loves seniors as much as she does.

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Later in the program, a short film by Neighborhood SHOPP entitled “When Help Was There” relayed stories on elder abuse.

During the subsequent discussion led by Jesus Laguerra, he reminded us that “there is no excuse for elder abuse.” One senior, Marlene Sutherland, spoke about the concerns that many older adults face. She said “a lot of elders feel that we have to keep our family business within the family, so we suffer in silence. We don’t have to sit down and allow anyone to abuse us.”

This session provided seniors with useful information to take home and with the reassurance that someone cares.

Photo by Martin Abrahams

Photo by Reggie Parker (Larcenia Walton with Darcel D. Clark)

Office of Bronx Borough President 851 Grand Concourse, 3rd Floor Bronx, NY 10451 Phone: (718)590-3500 Office of Bronx District Attorney Darcel D. Clark 198 E. 161st St Bronx, NY 10451 Phone: (718)590-2000

AlphaCare’s Wellness And Resource Initiative Aims To Keep Seniors Active

by Dominique Carson

Photo by Martin Abrahams

On June 22nd, AlphaCare continued their Wellness and Resource Series of events with a Diabetes Awareness Health Fair for seniors at the Brooklyn Sports Club in East New York. Joining forces with Brooklyn Borough President Eric L. Adams, the purpose of the event was to bring various community resource partners onto one platform.

Some of the community partners that AlphaCare collaborated with were AccessA-Ride, Brookdale University Hospital and Medical Center, Clear Caption, NYC Department for the Aging, SNAP-Met Council, NYPD Community Affairs, New York for Seniors, New York Life, EPIC, and many others.

The seniors in attendance enjoyed healthy refreshments, cooking demonstrations, Zumba, prize giveaways, live entertainment by the Dancers of BRC, and had a chance to play AlphaCare’s new Wheel of Health game.

Photo by Martin Abrahams

“We love arranging these events for seniors in all areas of Brooklyn because it’s important that they are well informed about the right resources. Not all seniors are digitally savvy, which is why we like to bring the resources directly to the community” said Cindy Lai, Senior Director of Communications and Marketing. “We are promoting a healthier lifestyle for seniors so they can live longer for their families while remaining active within their community.”

“I really had a good time at the fair. It was fantastic”, said attendee Michele Brown. “I would like to call myself the dancing machine and the DJ was playing the jams. I had a good time for a great cause.”

AlphaCare by Magellan Health

335 Adams St #2600, Brooklyn, NY 11201 Phone: (855) 363-6110 AlphaCare.com

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What you can do to prevent falls.

Four things you can do: 1. Exercise to improve your balance and strength.

Exercises that improve balance and make your legs stronger, lower your chances of falling. It also helps you feel better and more confident. An example of this kind of exercise is Tai Chi. Lack of exercise leads to weakness and increases your chances of falling. Ask your doctor or health care provider about the best type of exercise program for you.

2. Have your health care provider review your medicines.

Have your doctor or pharmacist review all the medicines you take, even over-the-counter medicines. As you get older, the way medicines work in your body can change. Some medicines, or combinations of medicines, can make you sleepy or dizzy and can cause you to fall.

3. Make your home safer. About half of all falls happen at home. To make your home safer: * Remove things you can trip over (like papers, books, clothes, and shoes) from stairs and places where you walk. * Remove small throw rugs or use doublesided tape to keep the rugs from slipping. * Keep items you use often in cabinets you can reach easily without using a step stool. * Have grab bars put in next to and inside the tub and next to the toilet.

* Improve the lighting in your home. As you get older, you need brighter lights to see well. Hang light-weight curtains or shades to reduce glare. * Have handrails and lights installed on all staircases. * Wear shoes both inside and outside the house. Avoid going barefoot or wearing slippers.

* Use non-slip mats in the bathtub and on shower floors.

4. Have your vision checked Have your eyes checked by an eye doctor at least once a year and update your eyeglasses. You may be wearing the wrong glasses or have a condition like glaucoma or cataracts that limits your vision.

Poor vision can increase your chances of falling.

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Things to Do

Brooklyn FEATURED Brownsville Old Timers Day Friday, July 28th 1:00 pm - 5:00 pm Brownsville Recreation Center 1555 Linden Blvd Brooklyn, NY 11212

Senior Centers Bay Ridge Center for Older Adults 6935 4th Ave Brooklyn, NY 11209 (718)748-0650

Brooklyn Chinese American Association 545 60th St Brooklyn, NY 11220 (718)438-0008

Christopher Blenman NSC 720 East New York Brooklyn, NY 11203 (718)773-7401

JASA Luna Park Senior Center 2880 West 12th St Brooklyn, NY 11224 (718)996-6666

Independence Neighborhood Senior Center 114 Taylor St Brooklyn, NY 11239 (718)322-9242

Dorchester Senior Center 1419 Dorchester Rd Brooklyn, NY 11226 (718)941-6700

East New York Farms!

New Lots Ave btwn Alabama Ave and Georgia Ave Wednesdays 3:30 pm - 6:30 pm Accepts: FMNP coupons and EBT/ Food Stamps

Bensonhurst Greenmarket 18th Ave btwn 81st & 82nd St Sundays 9:00 am - 4:00 pm Accepts: SNAP/EBT, Debit/Credit, WIC and Senior FMNP coupons

Farmers’ Markets East New York Farms!

Schenck Ave btwn New Lots and Livonia Ave Saturdays 9:00 am - 3:00 pm Accepts: Farmers' Market Nutrition Program (FMNP) coupons and EBT/ Food Stamps

“Seniors by the Sea” Friday, August 11th 10:00 am - 3:00 pm Kingsborough Community College 2001 Oriental Blvd Brooklyn, NY 11235 Block Party/Back to School Festival Saturday, August 26th 12:00 pm - 5:00 pm 55th Street between 4th Ave & 3rd Ave Brooklyn, NY 11220 AlphaCare’s Wellness & Resource Health Fair Thursday, September 21st 10:00 am - 3:00 pm Sunset Park Recreation Center 4200 7th Ave Brooklyn, NY 11232 nyforseniors.com | 15

Things to Do

Queens FEATURED Senior Splash and Senior Water Aerobics Every Monday, Wednesday, and Friday until Sept 1st 10:00 am - 10:45 am 338 Story Rd Bayside, NY 11359

Senior Centers Baisley Park Senior Center 116-80 Guy Brewer Blvd Queens, NY 11434 (718)527-0904

Forest Park Senior Citizens Center Inc 8902 91st St Jamaica, NY 11421 (718)849-2222

Pomonok Senior Center 67-09 Kissena Blvd Flushing, NY 11367 (718)591-3377

Rockaway Senior Services Center 9001 Rockaway Beach Blvd Rockaway Beach, NY 11693 (718)634-1215

Corona Senior Center IPRHE 108-74 Roosevelt Ave Corona, NY 11368 (718)639-2000

Wakefield Senior Center 13545 Lefferts Blvd South Ozone Park, NY 11420 (718)641-0454

Jackson Heights Greenmarket 34th Ave at 78th St Sundays 8:00 am - 2:00 pm Accepts: EBT/ Food Stamps, WIC, and Senior FMNP coupons

Sunnyside Greenmarket Skillman Ave btwn 42nd & 43rd St Saturdays 8:00 am - 2:00 pm Accepts: EBT/ Food Stamps, WIC, and Senior FMNP coupons

Farmers’ Markets Ditmars Park Youthmarket Steinway St btwn Ditmars Blvd and 23rd Ave, Astoria Saturdays 8:00 am - 3:00 pm Accepts: SNAP/EBT, Debit/Credit, WIC and Senior FMNP coupons

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That 70s Project Concert Thursday, July 20th 7:30 pm - 9:00 pm George Seuffert Bandshell Forest Park Dr, Woodhaven, NY 11421

4th Annual Family Fun Day Saturday, July 22nd 10:00 am - 3:00 pm St. Albans Park Merrick Blvd & 173rd St Jamaica, NY 11433

Charles B. Wang CHC Good Health Day Saturday, August 5th 10:00 am - 3:00 pm 136-26 37th Avenue, Flushing, NY 11354 (Flushing CBWCHC parking lot)

Things to Do

Bronx FEATURED Senior Splash and Senior Water Aerobics Every Tuesdays and Thursdays until Sept 1st 9:45 am - 10:45 am Crotona Pool 173rd St and Fulton Ave Bronx, NY 10457

Senior SeniorCenters Centers Van Cortlandt Senior Center 3880 Sedgwick Ave Bronx, NY 10463 (718)549-4700

Bartow Senior Center 2049 Bartow Ave Bronx, NY 10475 (718)320-2066

R.A.I.N Senior Center 720 Nereid Ave Bronx, NY 10466 (718)994-0132

Bailey Rain Senior Center 2660 Bailey Ave Bronx, NY 10463 (718)796-2559

R.A.I.N Eastchester Senior Center 1246 Burke St Bronx, NY 10469 (718)882-8513

Davidson Senior Center 950 Union Ave Bronx, NY 10459 (718)328-2811

Farmers’ Markets Bronx Borough Hall Greenmarket 161st St and Grand Concourse Tuesdays 8:00 am - 4:00 pm Accepts: SNAP/EBT, Debit/Credit, WIC and Senior FMNP

Parkchester Greenmarket Westchester Ave and White Plains Rd Fridays 8:00 am - 4:00 pm Accepts: SNAP/EBT, Debit/Credit, WIC and Senior FMNP

Fordham Plaza Greenmarket Fordham Plaza E Fordham Rd and 3rd Ave Wednesdays 8:00 am - 4:00 pm Accepts: SNAP/EBT, Debit/Credit, WIC and Senior FMNP

Arts, Culture & Fun: Movie Screenings The first three Fridays of August 8:00 pm - 10:00 pm 3225 Reservoir Oval East Bronx, NY 10467 Community Health Fair Friday, August 11th 10:00 am - 4:00 pm Casa Boricua Senior Center 910 E 172nd St Bronx, NY 10460 Community Health Fair Friday, August 25th 9:00 am - 3:30 pm Guess Senior Center 2070 Clinton Ave Bronx, NY 10457

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Things to Do

Manhattan FEATURED Senior Splash and Senior Water Aerobics Every Tuesdays and Thursdays until Sept 1st 9:00 am - 10:45 am Jackie Robinson Pool 85 Bradhurst Ave New York, NY 10039

SeniorCenters Centers Senior 6th Annual Summer Health Fair Thursday, August 3rd 12:30 pm - 2:30 pm Moriah Senior Center and Summit Home Health Care 90 Bennett Ave New York, NY 10033

Elmhurst Senior Center IPRHE 7501 Broadway (3rd Floor) New York, NY 11373 (718)478-7171

Hamilton Grange Senior Citizen Center 420 W 145th St New York, NY 10031 (212)690-6528

Clinton Senior Center 530 West 55th St New York, NY 10019 (212)757-2026

Indochina Sino-American Community Center 170 Forsyth St New York, NY 10002 (212)226-0317

Central Harlem Senior Center 34 W. 134th St New York, NY 10037 (212)926-4871

Mott St. Senior Center NYFSC 180 Mott St Charles B. Wang CHC New York, NY 10012 Good Health Day (212)966-5460 Wednesday, August 9th 10:00 am - 3:00 pm Sara D. Roosevelt Park between Chrystie St and Lower East Side Forsyth St Youthmarket Grand St btwn Chinatown Education, Pitt St and Willet St Immigrant, and Health Thursdays Fair 8:00 am - 3:00 pm Accepts: SNAP/EBT, Saturday, September 2nd 11:00 am - 4:00 pm Debit/Credit, WIC 33 Bowery St and Senior FMNP New York, NY 10002 coupons

Farmers’ Markets Inwood Greenmarket Isham St btwn Seaman Ave and Cooper St Saturdays 8:00 am - 3:00 pm Accepts: EBT/ Food Stamps, WIC Vegetable and Fruit checks, and FMNP coupons

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Sugar Hill Greenmarket W 155th St and St. Nicholas Ave Saturdays 8:00 am - 3:00 pm Accepts: SNAP/EBT, Debit/Credit, WIC and Senior FMNP coupons

Top 8 Summer Fruits and Vegetables Apricots Fiber, potassium, and vitamins A & C

Seniors Guide To Beginners’ Yoga

by Nikkia Rivera Yoga originated in India around the fifth century BCE and primarily focuses on flexibility and strength, working the entire body while having a low impact on joints.

Yoga has many different styles, varying from simple, slower movements to faster, more complex routines. Finding the right type of yoga all depends on your personal needs. Some good types of yoga to start with are: Hatha focuses on simple and slower movements. This type is perfect for beginners and those who are looking for a calmer workout with meditative practices.

Vinyasa has a faster pace with frequent changes in poses.

Vinyasa is better for those with more flexibility and need for cardio.

Iyengar uses props like blocks, blankets and straps to help align the body into poses. The poses are held for longer periods of time, and is especially great for those recovering from injuries.

Yin Yoga is focused on slower movements that help restore elasticity in the body. It’s great for those who want to relax both their minds and bodies.

Avoid this type of yoga if you suffer from any connective tissue disorders.

Yoga can be altered for different needs and health conditions. It can be done at home or in a class. While both have their benefits, doing yoga under the supervision of a trained professional is safer, especially with more complex yoga poses, since yoga instructors can correct any imperfections in the poses.

When doing yoga, the most important thing is to be safe.

You should never feel any pain while in a position. If you do, release the position slowly to avoid hurting yourself more.

Mango Fiber and vitamins A & C

Watermelon Vitamins A & C

Persian Melon Vitamins A & C

Loquat High in vitamin A Zucchini (Summer or Green Squash) Low calorie and high in vitamin C Edamame (Green Soybeans) Vitamin A, iron, calcium and all nine essential amino acids Anaheim Chile A mild chile pepper with a good source of vitamin C nyforseniors.com | 19

There’s Managed Long Term Care.

And then there’s AlphaCare.

AlphaCare is a New York-based Managed Long Term Care (MLTC) plan designed for chronically ill and disabled individuals who want to continue to live in their home but need assistance with daily living. At AlphaCare we deliver personalized care, including transportation to healthcare providers.

By addressing the physical, emotional and social aspects of your health, we help you stay independent and active within your community.

AlphaCare is part of Magellan Health, a national healthcare management leader focused on the most complex health issues with over 45 years of clinical and operational excellence.

To learn more about AlphaCare, call us today at 855-363-6110 (TTY/TDD: 711).

AlphaCare.com 20 | nyforseniors.com