JFSWNY
MONDAY, MAY 6, 2024
MONTHLY INSIDER MAY IS MENTAL HEALTH AWARENESS MONTH!
HERE’S A MESSAGE ABOUT MENTAL HEALTH FROM RICH DIRECTOR DANIELLE BERNAS A critical piece of Mental Health Awareness Month is recognition that mental health is not in of itself a negative thing. We are all born with mental health. We all have mental health, just as we have physical health. Our body and mind function together. And just like when our physical health starts to present challenges, so too can our mental health. When our physical health is impacted, our mental health can be impacted. And when our mental health is impacted, our physical health may be impacted. This is bidirectional and can be both positive and negative. Being in tune to changes to your mental health is the first step to acknowledging and addressing potential challenges. You may feel more tired, less motivated, participate in hobbies less frequently or feel anxious about tasks that need to be completed. Mental health professionals and para-professionals need to be especially mindful of vicarious trauma, or residual and internalized feelings of trauma from working with traumatized individuals or populations. Our work is difficult and can leave lasting marks on us. It’s important to give ourselves grace and time to feel and process not only what we are experiencing at work but also in our personal lives. Give yourself time to step out to do something you enjoy, if only for a moment. Embrace connections with others or spend some time alone to feel at ease. Practicing positive self-talk, meditation and being in the present can help us process in the moment so that we are more available for our clients, our families and other connections that are important. Find ways to shift from a mindset of surviving to thriving, even if that means sacrificing things that were once important to you. It’s okay to let go of things that are no longer serving you.
UPCOMING VIRTUAL MEDITATION SESSIONS Tuesday, May 14 at noon with Sierra Johnston Monday, May 20 at noon with Danielle Bernas
FREE MENTAL HEALTH SEMINARS Alison.com
May 14 - Zoom Link
Class Central
May 20 - Zoom Link
MHTTC