Bone Builder osteo exercise program

By Reneé Bialek, Program Director

You are invited to this free program, which protects against fractures by increasing muscular strength and bone density.

The RSVP Bone Builder class is special because not only are the participants improving their strength through controlled exercises, but their progress is tracked by the instructor. Certified Bone Builder Isabel Curran has been a trainer for more than eight years in Collier County.

The program will take place on Tuesdays and Thursdays in June and July, 9:30-10:30 a.m. at the Nina Iser Jewish Cultural Center (4720 Pine Ridge Rd.). Sign up at https://JFGN.regfox.com/bone-builders-2025.

A doctor’s note is required to participate. Print out and complete a physicians form and a consent form. Links to both are in our weekly e-newsletter. Remember to bring the forms to the first class.

You must bring

• Weights (1 lb. or 2 lb.; unless you are experienced, then bring heavier weights)

• Water

• Closed-toe shoes; comfortable clothes

• Doctor’s note and consent form.

If you do not have a printer, please come to Jewish Federation of Greater Naples’ office to pick them up.

Please arrive at 9:15 a.m. to check in with the instructor. If you can't attend certain dates in June and July, please email me.