Bone Builder osteo exercise program

By Reneé Bialek, Program Director

You are invited to this free program, which protects against fractures by increasing muscular strength and bone density.

The RSVP Bone Builder class is special because not only are the participants improving their strength through controlled exercises, but their progress is tracked by the instructor. Certified Bone Builder Isabel Curran has been a trainer for more than eight years in Collier County.

The program will take place on Tuesdays and Thursdays in June and July (no class on June 3), 9:30-10:30 a.m. at the Nina Iser Jewish Cultural Center (4720 Pine Ridge Rd.). Sign up at https://JFGN. regfox.com/bone-builders-2025.

Please print and fill out

A doctor’s note is required to participate. Print out and complete the physicians form: https://s3.amazonaws. com/uploads.webconnex.com/26851%2F1708098710678-Physicians+ Form.pdf. Remember to bring it to the first class.

Additionally, a consent form is required to participate. Find it at: https://s3.amazonaws.com/uploads. webconnex.com/26851%2F1708098766447-Consent+form.pdf. Bring completed form to the first class as well.

You must bring

• Weights (1 lb. or 2 lb.; unless you are experienced, then bring heavier weights)

• Water • Closed-toe shoes and comfortable clothes

• Doctor’s note and consent form (see forms above). If you do not have a printer, please come to Jewish Federation of Greater Naples’ office to pick up the forms.

Please arrive at 9:15 a.m. to check in with the instructor. If you can't attend certain dates in June and July, please email me.

JOIN US!

RSVP Bone Builder Class

When: Tuesdays & Thursdays in June and July, 9:30-10:30 a.m. (no class June 3)

Where: Nina Iser Jewish Cultural Center

Cost: Free

Register: https://JFGN.regfox.com/bone-builders-2025