Refreshing ways to stay hydrated this summer

Refreshing ways to stay hydrated this summer

Elsie Bennett | Director of Fitness, Wellness, and Aquatics

Summer may be winding down, but the Long Beach heat is here to stay. It’s important to maintain your summer hydration habits year-round. If you struggle to remember to drink more water- you’re not alone! Consider setting a goal this Rosh Hashana to commit to your hydration. Your body will thank you! This berry smoothie is refreshing, and it is loaded with polyphenols and phytonutrients so it’s sure to keep hunger at bay for a few hours! I don’t find that I have a huge appetite during these hot summer days, but I have really been enjoying sipping on these delicious refreshing smoothies. Kids will love the fresh fruit flavors, too!

Here is one of my favorite smoothies. You can substitute plant-based alternatives, agave, or no honey to make this recipe vegan or plant-based. Place the banana, strawberries, blueberries, blackberries, cherries, ice cubes, chia seeds, and flaxseeds into a blender. Pour in water, milk, or plant-based milk. Add yogurt of your choice and honey or agave. Puree until smooth.

If you don’t have time for a smoothie, just add some frozen or fresh fruit to your bottle of water to add some flavor! Some of my favorites are blueberries, strawberries, peaches, or mangoes.

Cheers to a refreshing Summer of Fun! Stay cool and hydrated!

Summer Berry Smoothie

• 1 banana

• 1 cup frozen strawberries

• 1 cup frozen blueberries

• 1 cup frozen blackberries

• 1/2 cup frozen cherries

• 4 ice cubes

• 1 TBSP chia seeds

• 1 TBSP ground flaxseeds

• 1 cup water, milk, or plant-based milk.

• 3/4 cup vanilla yogurt (or plant-based yogurt - Kite Hill)

• 1/2 teaspoon honey/Agave (Optional)