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FALL 2018 CLASS GUIDE

Dwares Rhode Island

Hours & Info

Children Grades K - 5

Fitness for Adults

p12

Babies,Toddlers & Preschoolers

Tweens & Teens

p10

Aquatics

p15

401 Elmgrove Avenue | Providence, RI 02906 | 401.421.4111 | jewishallianceri.org

Hours of Operation

J-Fitness Monday - Thursday: 5:00am - 9:00pm Friday: 5:00am - 6:00pm Saturday & Sunday: 7:00am - 6:00pm Pool (Open swim times vary, please check our Pool Schedule at jewishallianceri.org) Monday - Thursday: 5:30am - 8:30pm Friday: 5:30am - 5:30pm Saturday & Sunday: 7:30am - 5:30pm

Inclement Weather Alerts The Dwares JCC makes every effort to remain open during inclement weather. However, there may be occasions when we decide to close early, open late, or close entirely to ensure the safety of our members, guests, and staff.

David C. Isenberg Family Early Childhood Center Monday - Friday: 8:00am - 6:00pm Saturday & Sunday: Closed Eides Family J-Space After School Program Monday - Friday: 2:30 - 6:00pm Saturday & Sunday: Closed

You can obtain information about weather alerts on jewishallianceri.org, on local news websites, or by tuning in to your local TV station.

Alliance Offices Monday - Thursday: 8:30am - 5:00pm Friday: 8:30am - 4:00pm (During Daylight Saving Time and closing at 3:30pm during Standard Time) Saturday & Sunday: Closed

If the weather is questionable, please check first to see that we’re open before you head out to the JCC!

Holiday & Holy Day Schedule date

holiday

fitness center*

Mon., Sept. 3 Sun., Sept. 9 Mon., Sept. 10 Tues., Sept. 11 Tues., Sept. 18 Wed., Sept. 19 Sun., Sept. 23 Mon., Sept. 24 Tues., Sept. 25 Sun., Sept. 30 Mon., Oct. 1 Tues., Oct. 2 Thurs., Nov 22 Fri., Nov. 23 Mon., Dec 24 Tues., Dec. 25 Mon., Dec 31 Tues., Jan. 1

Labor Day Erev Rosh Hashanah Rosh Hashanah - 1st Day Rosh Hashanah - 2nd Day Erev Yom Kippur Yom Kippur Erev Sukkot Sukkot - 1st Day Sukkot - 2nd Day Erev Shemini Atzeret Shemini Atzeret Simchat Torah Thanksgiving Day after Thanksgiving Christmas Eve Christmas Day New Year’s Eve New Year’s Day

7:00am 7:00am Closed Closed 5:00am Closed 7:00am 5:00am 5:00am 7:00am 5:00am 5:00am 7:00am 5:00am 5:00am 7:00am 5:00am 7:00am

early childhood

- 12:00pm Closed - 3:00pm Closed Closed - 3:00pm 8:00am - 3:00pm Closed - 6:00pm - 9:00pm 8:00am - 6:00pm - 9:00pm 8:00am - 6:00pm - 6:00pm - 9:00pm 8:00am - 6:00pm - 9:00pm 8:00am - 6:00pm - 12:00pm Closed - 6:00pm Closed - 5:00pm Closed - 12:00pm Closed - 5:00pm 8:00am - 12:30pm - 12:00pm Closed

* The Pool opens 30 minutes after the Fitness Center and closes 30 minutes before the Fitness Center

j-space/j-cation

alliance offices

Closed

Closed Closed

11am - 2pm

8:30 - 12:00pm

Closed

8:00am - 6:00pm 8:00am - 6:00pm

Closed Closed

8:00am 8:00am Closed Closed 8:00am Closed 8:00am Closed

Closed Closed Closed 8:30am - 3:30pm 8:30am - 5:00pm Closed 8:30am - 5:00pm Closed

- 6:00pm - 6:00pm

- 5:00pm - 5:00pm

Babies, Toddlers & Preschoolers David C. Isenberg Family Early Childhood Center The David C. Isenberg Family Early Childhood Center (ECC) provides a safe, welcoming, child-centered educational setting infused with Judaic values for children 3 months through pre-kindergarten (4 years old by 9/1). Our students explore their world and create their own experiences through a combination of teacher- and student-directed opportunities to allow for individual development. We offer a balance of free choice, socialization, science, math, literacy, creative arts, social studies, motor skills, and more. All children are welcome regardless of their religious and cultural backgrounds or their physical, social/emotional, and cognitive abilities. The ECC is accredited by the National Association for the Education of Young Children (NAEYC), BrightStars (Rhode Island’s tiered quality and rating service), and the Department of Children,Youth, and Families (DCYF). We have a nurse on-site, and our entire staff is trained in first aid and CPR. Daily kosher vegetarian snacks and meals are included in the cost of tuition and are created in-house by our lead and assistant chefs. For more information, contact Jo-Anne DeGiacomo Petrie, Director of Early Childhood Education, at 401.421.4111 ext. 180 or jpetrie@jewishallianceri.org. Babysitting | Ages: 6 months – 6 years The Dwares JCC is offering babysitting from September 9 to December 22 in coordination with some of our fitness classes. This drop-in childcare service, supervised by our caring, experienced, and CPR/First Aid-certified staff, allows parents to exercise or take classes. Children may attend babysitting for up to two hours per day, on a first-come, first-served basis. Strict adult-to-child ratios are followed, so space is limited. A 24-hour advance reservation is strongly recommended to secure your child’s spot. Parent/guardian must remain on the Dwares JCC campus at all times. Our babysitting staff is not expected to change diapers or do feedings. Contact the Welcome Desk at 401.421.4111 ext. 152 to set up babysitting for your child. Price: $30 for a 10-stamp card. One stamp per family per visit. Members only. Monday, Wednesday & Friday | 8:30am - 12:00pm

No babysitting: September 10, 19, 24; October 1, 8; November 12, 23

Saturday & Sunday | 7:30 - 11:00am No babysitting: November 11

Tuesday & Thursday | 6:00 - 8:00pm

No babysitting: September 11, 18, 25; October 2; November 22

PJ Library is a Jewish literacy and outreach program for families with young children ages 6 months through 8 years. Created by our partners at the Harold Grinspoon Foundation (HGF) and supported through the Jewish Alliance Annual Campaign, PJ Library reaches out to Jewish families to foster curiosity about their heritage while exploring their Jewish identity. Every month in the mail, each participating child receives a free, high-quality Jewish book or CD representing an array of Jewish themes along with a guide to help families. To sign up or to learn more, visit pjlibrary.org or contact Lynne Bell at lbell@jewishalllianceri.org or 401.421.4111.

Babies, Toddlers & Preschoolers Preschool Pottery Ages: 4 - 5 Children will explore their creativity by making unique clay projects while developing fine motor skills in our art studio. Each week pottery participants will learn different techniques. The skills taught are repeated session to session to help with mastery, but the project ideas are individualized. Children also have an opportunity to paint their pottery and then take it home. All clay and glazes are food safe. *Children who attend the ECC will be escorted to and from pottery.

Wednesdays, 2:30 - 3:30pm September 12 - December 19 14 classes No class: September 19 Price: $237 | Members: $182 ECC: $128 ID: 12208 Tiny Tikes Soccer Clinic Ages: 2 - 5 This clinic gives children a chance to get involved in soccer at an early age. They will play fun games, begin to learn basic skills, and gain coordination within their play. Tiny Tikes will be led by Challenger Sports, an excellent, soccerfocused company that works closely with real Brazilian futsal players. Price includes a uniform and ball! For assistance, contact Rob Castellucci at 401.421.4111 ext. 129 or rcastellucci@ jewishallianceri.org. Tuesdays, 1:15 - 2:00pm October 2 - November 6 6 Classes | Minimum enrollment: 6 Price: $120 | Members: $100 Register at: https://bit.ly/2uNfhun

Kids’ Night Out: Toddler/Preschool Edition Ages: 2 - 5

Calling all parents! Kids’ Night Out is a chance for children to spend the evening with their friends in a fun and safe environment… and a great opportunity for parents to have a night out, “kid free!” Kids’ Night Out runs once a month on Saturday evenings. Each month children will be entertained with a variety of themed activities including sports, crafts, and more. A pizza dinner and snacks will be served, and the evening will end with a movie. Be sure to send your child with PJs as we end each evening with a movie. Don’t worry if your little one is sleepy; we have cozy cots where they can relax. Saturdays, 5:00 - 8:30pm Extended times available. Price: $40 | Members: $30 Siblings: $20 October 13: All That Jazz November 17: Bookworm Night December 15: Starry Night To register for Kids’ Night Out, contact Shannon Kochanek at skochanek@jewishallianceri.org or 401.421.4111 ext. 147. See page 9 for information about older siblings through age 12.

OM Kids Yoga: Downward Facing Puppies Ages: strong walkers - 3 Parents partner with their toddlers in this imaginative and FUN class. Creative movement, age appropriate yoga poses, songs, stories, props, and the OM Kids Puppet Family make this class a huge hit with the three and under crowd. Parents will love it, too, as they get in on the fun and stretching, and learn great tips and techniques to use at home. Caregivers are welcome. Non-walking babies are allowed on our mats at no additional charge. Class is 45 minutes long. For more information or to register, contact Elyse Rotondo at elyse@omkidsyogari.com or 401.954.4992. Ask about our sibling discount. Register and pay online at www.omkidsyogari.com. Session 1 Thursdays, 10:30 - 11:15 September 6 - October 25 8 classes Price: $144 | Members $130 Session 2 Thursdays, 10:30am November 1 - December 20 7 classes No class: November 22 Price: $126 | Members $114

Babies, Toddlers & Preschoolers OM Kids Yoga: Yoga Pretzels Ages: 4 - 6 Let’s get bendy, go upside down, and challenge our bodies in this exciting, energy-releasing yoga class. Children will learn how to calm themselves down and relax with kid-friendly breathing exercises and meditation, fun focus games, and our OMazing yoga adventures, which foster cooperation and creativity by giving kids the power of deciding where they will go and what they will see. Dragons at the zoo, hula dancing in Hawaii, royal balls with a favorite princess, and swimming with sharks in Australia make practicing yoga a fun and personal experience for this very special age group. Class is 45 minutes long. For more information or to register, contact Elyse Rotondo at elyse@omkidsyogari.com or 401.954.4992. Ask about our sibling discount. Register and pay online at www.omkidsyogari.com. Session 1 Wednesdays, 4:30 - 5:30pm September 5 - October 24 7 classes No class: September 19 Price: $126 | Members $114 Session 2 Wednesdays, 4:30 - 5:30pm October 31 - December 19 8 classes Price: $144 | Members $130

Rock-A-Baby Come learn that music is within you from the minute you crawl! Rock-a-Baby is an interactive, educational music experience for you and your toddler. Join three energetic musicians to explore rock, pop, blues, traditional, and classical music by singing songs, playing games and instruments, and dancing. Each week a different theme will be explored with the help of whimsical puppets Rhythm, Melody, and Harmony! For more information or to register, contact Marc Trachtenberg at info@rocka-baby.net or www.rock-a-baby.net or 401.524.7113. Ask about our sibling discount. Payment must be in the form of cash or check made out to Rock-a-Baby RI. Session I Mondays, 4:00pm August 27 - October 15 5 Classes No class: September 3, 10, October 9 Price: $99 | Members: $89 Price with sibling 6 months and up: $149 | Members: $134 Tuesdays, 9:30am, 10:30am August 28 - October 16 7 Classes No class: September 11 Price: $138 | Members: $124 Price with sibling 6 months and up: $207 | Members: $187

Wednesdays, 9:30am, 10:30am, 3:45pm, 4:45pm August 29 - October 17 7 Classes No class: September 19 Price: $138 | Members: $124 Price with sibling 6 months and up: $207 | Members: $187 Session 2 Mondays, 4:00pm October 22 - December 17 8 Classes No class: November 19 Price: $158 | Members: $143 Price with sibling 6 months and up: $240 | Members: $216 Tuesdays, 9:30am, 10:30am October 23 - December 18 8 Classes No class: November 20 Price: $158 | Members: $143 Price with sibling 6 months and up: $240 | Members: $216 Wednesdays, 9:30am, 10:30am, 3:45pm, 4:45pm October 24 - December 19 8 Classes No class: November 21 Price: $158 | Members: $143 Price with sibling 6 months and up: $240 | Members: $216

LEARN TO SWIM AT THE JCC! Looking for information on swim lessons? Turn to page 16

Children Grades K - 5

Eides Family J-Space After School Program | Grades: K - 5 Monday - Friday | 2:30 - 6:00pm September 4, 2018 to June 14, 2019 (1 - 5 days per week) J-Space is a safe and nurturing environment focused on academics, social skills, sports, arts, and fun. Activities are part of a thoughtful curriculum that include: • monthly themes with activities and group projects • special guests based on the monthly theme • physical movement, outside play, and swimming • healthy snacks provided daily • nationally recognized CATCH (Coordinated Approach To Childhood Health) curriculum, designed to nurture a love of physical activity, gardening, wholesome cooking, and healthy eating • enrichment classes such as cooking and pottery • homework help and tutoring • caring staff certified in First Aid and CPR • DCYF-licensed and Bright Stars-accredited program One-time registration fee per family per school year (waived if registered by August 27, 2018) Price: $60 | Members: $35 5 Days Price: $4,940 per year | Members: $3,800 per year 4 Days Price: $4,160 per year | Members: $3,200 per year 3 Days Price: $3,276 per year | Members: $2,520 per year 2 Days Price: $2,288 per year | Members: $1,760 per year 1 Day Price: $1,196 per year | Members: $920 per year

J-Space Drop-In Options Grades K - 5 Perfect for parents who need occasional care or don’t require a set schedule. Subject to availability. 24 hours’ advance registration required. Monday – Friday | 2:30 – 6:00pm Price: $36 | Members: $28 There is no charge if it is the child’s regular J-Space day, but they must be pre-registered to stay after 4:00pm.

PJ Our Way | Ages: 9 - 11 Considered the next chapter of PJ Library, PJ Our Way, for children aged 9 - 11, still provides children with a monthly Jewish-themed book in the mail, yet now they get to choose for themselves what they want to receive. Children can also interact on a user-friendly, parent-approved website to read book reviews, blog posts, and more. To sign up, visit pjourway.org. For more information, contact Michelle Cicchitelli at 401.421.4111 ext. 178 or mcicchitelli@jewishallianceri.org.

Children Grades K - 5

Youth Karate Workshop Grades: 1 - 5 This workshop will focus on basic karate movements, discipline, honesty, respect, courage, and self-control. Large motor skills, such as kicking and punching, will be the basis for improvements in coordination and balance. Students will not only gain physical/athletic confidence, but will also learn and develop mentally and socially.Youth Karate Workshop is led by Team United Martial Arts Academy. *Transition care is available for this class. See page 8.

Youth Soccer (Futsal) Clinic Grades: 1 - 5 This clinic gives youth soccer players a chance to build on their basic fundamentals, learn new skills and drills, and focus on teamwork. Skills such as shooting, dribbling, passing, and footwork will be emphasized.Youth Futsal will be led by Challenger Sports, an excellent, soccer-focused company that works closely with real Brazilian futsal players. For assistance, contact Rob Castellucci at rcastellucci@jewishallianceri.org or 401.421.4111 ext. 129.

Mondays, 4:00 - 4:45pm October 15 - November 26 6 classes | No class: November 12 Minimum enrollment: 4 Price: $100 | Members: $60 ID: 12222

Sundays, 4:00 - 5:00pm October 7 - November 18 6 classes | No class: November 11 Minimum enrollment: 6 Maximum enrollment: 14 Price: $100 | Members: $80 Register at: https://bit.ly/2OlKMDR

Youth Basketball Fundamentals Grades: 2 - 5 This clinic gives youth basketball players a chance to build on their basic fundamentals, learn new skills and drills, and focus on teamwork. Skills such as shooting, dribbling, passing, footwork, and defensive awareness/technique will be emphasized. Scrimmages will often take place at the end of each session. Get prepared for your upcoming season with this basketball clinic.Youth Basketball Fundamentals is led by Dwares JCC Sports Coordinator and ACSM Certified Exercise Physiologist Rob Castellucci. *Transition care is available for this class. See page 8. Wednesdays, 4:00 - 4:45pm September 12 - October 24 6 classes | No class: September 19 Minimum enrollment: 4 Price: $100 | Members: $60 ID: 12223

Pottery & Sculpture 1 Grades: K - 2 The focus of this class is on creativity and exploring the possibilities of clay. Learn handbuilding; coiling, pinching, building with slabs, and sculpting; and what goes into making bowls, mugs, containers, and sculptural art pieces. The skills taught are repeated each session, but the project ideas are individualized based on skill. Pottery is painted with glazes that are food safe. Wednesdays, 4:00 - 5:00pm September 12 - December 19 14 classes No class: September 19 Price: $237 | Members: $182 ID: 12212

Pottery & Sculpture 2 Grades: 3 - 5 Children in this class will enhance their ability to hand build and will also learn the basics of throwing clay to create clay bowls, vases, and more. They will also be able to try slip casting and can experiment with some glazing techniques. Pottery is painted with glazes that are food safe. Wednesdays, 5:00 - 5:45pm September 12 - December 19 14 classes No class: September 19 Price: $237 | Members: $182 ID: 12213

Israeli Music Grades: K - 2 and 3 - 5 Children will enjoy the wonderful world of music, with a focus on Israel. They will learn to sing and play Israeli songs, dance to popular Israeli music, and learn Israeli dances. Grades: K - 2 Thursdays, 4:15 - 5:00pm September 13 - December 20 14 classes Price: $182 | Members: $140 ID: 12220 Grades: 3 - 5 Mondays, 5:00 - 5:45pm September 13 - December 20 14 classes Price: $182 | Members: $140 ID: 12221

Children Grades K - 5 Om Yoga: Peace Warriors Grades: 1-3 This super fun yoga class emphasizes mindfulness and selfawareness through challenging yoga poses, creative games, kid-friendly meditations, and music. Kids will learn a variety of techniques to help them focus, relax, and calm their minds, as well as build strength, increase flexibility, and improve coordination. Classes are upbeat, engaging, and a great environment for making new friends and feeling really happy! Class is 1 hour. long For more information or to register, contact Elyse Rotondo at elyse@omkidsyogari.com or 401.954.4992. Ask about our sibling discount. Register and pay online at www.omkidsyogari.com.

Transition Care Grades: K - 5 Transition Care is a flexible after school option to complement enrichment classes offered at the Dwares JCC that are not included in our J-Space program. Children travel to the JCC with other children attending J-Space and then enjoy a healthy snack and free time before being escorted to their classes. Parents are expected to pick up their children from their enrichment class. Transition Care is not available on days when classes do not meet. Mondays – Fridays, 2:30 - 4:30pm Price: $18 per day Members: $14 per day 10 Pack: $164 | Members: $126

Session 1 Tuesdays, 6:00 - 7:15pm September 4 – October 23 6 classes No class: September 11, 18 Price: $108 | Members: $98

Snow Days Whenever possible, programming at the Dwares JCC will be offered on days when schools are closed due to weather or other circumstances. Hours will be based on operations of the Dwares JCC facility, which is usually 10:00am - 4:00pm. Prices are the same as a regular day of J-Cation Camp. Early Arrival is not available, and Extended Day/JSpace will run if the weather permits. Registration is available on a first-come, first-served basis, with limited spaces available. We will send an email to reflect the services being provided on such a day. If you would like to be on the distribution list or added to “Remind” (our emergency text messaging service), contact Shannon Kochanek at skochanek@jewishallianceri.org or 401.421.4111 ext. 147.

Session 2 Tuesdays, 6:00 - 7:15pm October 30 – December 18 8 classes Price: $144 | Members $130

J-Cation Camp | Grades K - 5 No school? No problem! When school is out, J-Cation Camp is in. It’s like summer camp during the school year. 9:00am - 4:00pm Price: $52 per day | Members: $40 per day Early Arrival & Extended Day options available at the following rates: • Early Arrival: 8:00 - 9:00am | Price: $10 per day • Extended Day: 3:00 - 6:00pm | Price: $20 per day There is no charge if it is the child’s regular J-Space day, but they must be pre-registered to stay after 4:00pm.

Children Grades K - 5 STEM Grades: K - 2 and 3 - 5 In this creative class, students will explore Science, Technology, Engineering, and Math through fun games and activities. Some experiences students will enjoy are designing with a 3D printer and chemistry experiments. They will even create some problemsolving riddles. Grades: K - 2 Mondays, 5:00 - 5:45pm September 17 - December 17 10 classes | No classes: Sept. 24, Oct. 1 & 8, Nov. 12 Price: $130 | Members: $100 ID: 12215 Grades: 3 - 5 Mondays, 4:15 - 5:00pm September 17 - December 17 10 classes | No classes: Sept. 24, Oct. 1 & 8, Nov. 12 Price: $130 | Members: $100 ID: 12216

Cooking Grades: K - 2 and 3 - 5 Young chefs start your mixers! Students will make all sorts of goodies, from cookies to salsa. They will practice knife skills and decorating techniques, and learn the science behind many recipes. Some projects may be sent home to be cooked. Grades: K - 2 Tuesdays, 4:15 - 5:00pm October 9 - December 18 11 classes Price: $203 | Members: $156 ID: 12218 Grades: 3 - 5 Mondays, 5:00 - 5:45pm October 9 - December 18 11 classes Price: $203 | Members: $156 ID: 12219

Tutoring with GoPeer Grades: K and up NEW New this year: We are working with GoPeer, a Rhode Island EdTech company that connects K - 12 students with college undergraduates for in-person tutoring lessons. The GoPeer educational team consists of qualified Brown University and RISD students who make learning exciting and inspiring. GoPeer provides group tutoring and homework help as part of our J-Space After School Program (see page 6 for more information). Private tutoring and homework help are available for an additional fee. Flexible days and times 45 minutes Price: $33 per visit Members: $27 per visit Contact Shannon Kochanek for more information and to register at skochanek@jewishallianceri.org or 401.421.4111 ext. 147.

Kids’ Night Out: Ages: 5 - 12 Calling all parents! Kids’ Night Out is a chance for children to spend the evening with their friends in a fun and safe environment… and a great opportunity for parents to have a “kid free” night out! Kids’ Night Out runs once a month on Saturday evenings. Each month children will be entertained with a variety of themed activities including sports and crafts as well as an hour of free swim. A pizza dinner and snacks will be served, and the evening will end with a movie. Saturdays, 5:00 - 10:00pm Price: $35 | Members: $25 Siblings: $15 October 13: All That Jazz November 17: Bookworm Night December 15: Starry Night To register for Kids’ Night Out, contact Shannon Kochanek at 401.421.4111 ext. 147 or skochanek@jewishallianceri.org. For information about Kids’ Night Out for younger siblings, see page 4.

Tweens & Teens

Teen Membership Did you know we offer a standalone teen membership to the Dwares JCC? This membership provides access to a variety of special events, classes, fitness activities, and more! Teens who are part of a family membership are automatically included. Day passes are also available. For more information, please contact Member Services at memberservices@jewishallianceri.org or 401.421.4111. Teen members can take advantage of all the Dwares JCC has to offer including: Teen Fitness Leading a healthy lifestyle includes being involved in physical activity, and youth and teens are uniquely positioned to develop lifelong habits that can either help or hurt them as they grow. â€ŠA teen membership provides access to the following fitness-related activities. Special events are also planned sporadically throughout the year and will be posted on the teen bulletin board. If you would like to see something specific, let us know! Gymnasium The gymnasium is available for teen members during after school, open gym hours to hang out, get some exercise, and play with friends. Teens must sign in and out at the Welcome Center and in the Teen Lounge upon arrival and departure. Teens may also sign out a basketball for use in the gym.

Fitness Center After completing the Youth and Teen Fitness Certification Program (details below), teen members are able to use the equipment on the fitness floor. Misuse of the equipment will result in revoked privileges and future use only with adult supervision. Youth and Teen Fitness Certification Program Grades: 6+ This certification program is for teen members who wish to use the fitness center. Participants will learn how to use equipment safely and the principles of cardiovascular, strength, and flexibility training. This one-session class is offered to members by appointment only and is approximately 2 hours long. It includes a lecture and discussion, demonstrations, and hands-on experience, and participants will receive a program manual. One must pass a written test in order to obtain certification. Contact Sports Coordinator and ACSM-certified Exercise Physiologist Rob Castellucci at rcastellucci@ jewishishallianceri.org or 401.421.4111 ext. 129 to book your appointment. Members: Free Pool Choose from lap swimming, lounging on a float, or playing pool volleyball or basketball with your friends. Please be sure to bring your bathing suit.

Teen Lounge Grades: 6+ Do you want a place to challenge your friends to a game of ping pong or Nintendo Wii? Do you want a fun and comfortable space in which to relax with your friends? If you answered YES to either of these questions, then the newly renovated Dwares JCC Teen Lounge is the place for you! Mondays - Thursdays, 3:00 - 6:00pm Fridays, 1:30 - 6:00pm Teen Leadership & Philanthropy (TLP) Grades 8 - 12 TLP is an experiential learning program that incorporates intensive leadership symposiums, group volunteer experiences, social programming, and philanthropy 101. Participants will engage in monthly meetings where teens learn about philanthropy and help raise money for a cause within the community. Students will receive a certificate of completion. Join us for an Information Session on Super Sunday, September 16 from 10:30am - 1:00pm. Sundays, 1:00 - 3:30pm October 21, November 18, December 9, January 13, February 10, March 10, â€ŠApril 14, and May 19 Price: $175 | Members: $145 ID: 12225 For more information or to register, contact Aaron Guttin at aguttin@jewishallianceri.org or 401.421.4111 ext. 140.

Tweens & Teens CPR/First Aid Grades: 6+ Sign up for this class and learn the skills taught by the American Red Cross to get certified in CPR and First Aid for Adults, Children, and Infants. You will receive a participant handbook and CPR mask, as well as learn the skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. The certification is contingent on attending all classes and passing all tests. You must preregister to ensure your spot and materials. Space is limited. Saturdays, 8:00 - 11:00am October 20 and 27 (must attend both classes) Price: $115 | Members: $80 ID: 12239 Tuesdays, 6:00 - 8:00pm October 30, November 6, and November 13 (must attend all three classes) Price: $115 | Members: $80 ID: 12229 Teen Basketball Pick-Up Grades 6+ This pick-up hour reserves the full basketball court to give time for our teens to enjoy building on their skills in their own way, choosing to work on drills, play games, and challenge each other without the formal setting of a clinic with an instructor. Sundays, 10:00 - 11:00am September 16 - December 9 12 classes | No class: November 11 Minimum enrollment: 4 Price: $60 | Members: $30 ID: 12227

Teen Basketball Clinic Grades: 6+ This clinic gives youth basketball players a chance to build on their basic fundamentals, learn new skills and drills, and focus on teamwork. Skills such as shooting, dribbling, passing, footwork, and defensive awareness/technique will be emphasized. Scrimmages will often take place at the end of each session. Get prepared for your upcoming season with this basketball clinic.Youth Basketball Fundamentals is led by Dwares JCC Sports Coordinator and ACSM Certified Exercise Physiologist Rob Castellucci. Wednesdays, 5:00 - 5:45pm September 12 - October 24 6 classes No class: September 19 Minimum enrollment: 4 Price: $100 | Members: $60 ID: 12228

Looking for info about the TigerSharks Swim Team? See page 15 for more details.

Pottery & Sculpture 3 Grades: 6+ Students in this class will enhance their ability to hand build and will also practice the basics of throwing clay to create clay bowls, vases, and more. They will also slip cast and can experiment with some glazing techniques. Project choice will be student picked. Pottery is painted with glazes that are food safe. Wednesdays, 3:30 - 4:15pm September 12 - December 19 14 classes No class: September 19 Price: $237 | Members $182 ID: 12226

Fitness for Adults Join us at our NEWLY RENOVATED facility! We have a new Group Exercise studio with an enhanced surround sound system and more storage space. With our fresh color scheme, new strength-training equipment, and improved stretching & meditation area, there is something for everyone! Take a peek at our beautifully refurbished gymnasium, and enjoy a swim in our stunningly updated pool and deck. The J-Fitness team is dedicated to helping you live a healthier, more active, and fulfilling life. Our fitness facility features 40 cardio machines, flat-screen televisions, weight machines as well as free weights, and two group fitness studios.You and your family can join one of our team sports leagues or reach your fitness goals with one of our expert-certified Group Exercise Instructors. Become a member of the Dwares JCC and partake in our Group Exercise classes for FREE. Visit jewishallianceri.org for a list of schedules. For more information on how to join, contact our Member Services Office at 401.421.4111.

Men’s Adult Basketball League Ages: 21+ The Adult Basketball League has become a staple here at the JCC. It has been running for more than 30 years and continues to be a favorite for many in the community. It’s a very competitive league for those seeking to show off their talent and work hard as a team. Contact Rob Castellucci at rcastellucci@jewishallianceri.org or 401.421.4111 ext. 129 to sign up.

Women’s Running Club Ages: 16+ Thinking about trying out your first 5k? Whether you are a newbie or a veteran, train for upcoming local races with Tom Marchand, USATF Certified Coach. Improve your speed and stamina. Includes weight training, technique drills, and winter, indoor cross-training as well as assistance devising an effective training program.

Thursdays, games at 6:30pm, 7:30pm, and 8:30pm September 13 - December 13 13 weeks | No games: November 22 Minimum enrollment: 6 teams Price: $900 per team

Wednesdays, 5:30 - 6:30pm Year round program; rolling admission September 26, 2018 - September 4, 2019 Price $180 | Members: $140

Pickleball League Ages: 18+ Pickleball is one of SPACE IS the fastest growing LIMITED! recreational sports in America. Created to be easy to learn and play, Pickleball is a racquet sport that combines elements of tennis, badminton, and pingpong. This league is an all-ages format and continually sells out. Join us on our newly renovated court complete with brand-new Pickleball court lines, and don’t miss out on the action! Doubles play. Contact Dori Venditti at dvenditti@jewishallianceri.org or 401.421.4111 ext. 210 to sign up.

Women’s Olympic Weightlifting Club Ages: 18+ Olympic lifts are explosive, fullbody movements involving a combination of speed, balance, and strength. These lifts are the pinnacle of athletic performance. Because there are seven weight classes for women, virtually anyone is the right size for this sport. Join this club, and you’ll learn the ins and outs of the sport from a USA Weightlifting National Coach. Weekly group workouts focus on proper technique while those who wish to compete in local meets will be assisted by the coaches. Membership includes access to all sessions.

Tuesdays, 6:30 - 8:00pm September 25 - November 27 10 weeks Price: $100 per person Members: $60 per person Drop-in: $5 per person Thursdays, 1:30 - 2:45pm September 27 - November 29 10 weeks No class: November 22 Price: $50 per person Members: $30 per person Drop-in: $5 per person

Mondays, 6:00 - 8:00pm Tuesdays & Thursdays, 10:00 11:30am Price: $30 per month ($360 per year) Members: $25 per month ($300 per year) Individualized training cycles prepared for an additional fee.

Fitness for Adults Indoor Rowing Ages: 16+ Whether you already row or are looking for a new way to keep in shape, lose weight, crosstrain, compete on the water, or rehabilitate from injury or surgery, rowing is the complete exercise for you. Arms, legs, chest, back, and abs – even your mind gets a complete workout from the efficient, rhythmic motion of rowing. Rowing is: • Low-impact • A high calorie burner • Great for joint health • A lower body, upper body, and complete core workout • A superb aerobic fitness exercise • A great stress reliever Mondays & Wednesdays, 9:00am Year round program; rolling admission Price: $100 quarterly Members: $75 quarterly or $200 per year Registration required.

Fit Forever Classes for Seniors 65+ Classes are a great place for seniors to connect with friends and meet new people. Our diverse instructors will stimulate your passion for exercise. Fit Forever classes emphasize strength conditioning and functional training with movement to include stretching to improve balance and range of motion along with posture alignment. Fit Forever classes are 50 minutes long. Price: $5 per class | Punch cards offering 11 classes for $50 are available | Members: Free

Fit Forever:Yoga This primarily chair-based class tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, and balance. Most importantly, it will help you to stay relaxed.

Fit Forever: Movement & Balance Let’s move and have fun! Some strength conditioning is included. Balance and body awareness a plus. Fit Forever: Strength, Stretch, Range of Motion This class uses strength and functional training as well as balance exercises. Range of motion exercises focus on joints to help maintain quality of living.

Personal Training at the Dwares JCC Our personal training staff will provide you with an initial evaluation to establish your baseline health and fitness level; then a program will be designed to meet your individual needs. Your Personal Trainer will: • help you gain optimal health & fitness • design a workout program specifically for you • demonstrate movements and answer your questions • monitor your progress • adjust your workout as your needs change and your abilities grow • provide variety to help alleviate boredom, avoid plateaus, and prevent injury • get you the best results in the shortest amount of time J-Fitness at the Dwares JCC employs men and women with a variety of backgrounds and areas of expertise.To help find the right fit for you and learn about available packages, contact Dori Venditti at 401.421.4111 ext. 210 or dvenditti@ jewishallianceri.org. Personal Training services are available to Dwares JCC members only. To learn more about membership options, contact our Member Services department at 401.421.4111 or memberservices@jewishallianceri.org.

Fitness for Adults GROUP FITNESS ON LAND Do you enjoy exercising in a group setting? People who participate in group fitness classes stay engaged in their fitness regimen more often than those who do not. The Dwares JCC offers several specialized classes such as Pilates, cycle, and boot camp. Group exercise classes are FREE with your membership and appropriate for all levels. For group exercise and water fitness class schedules, visit jewishallianceri.org or stop by the Dwares JCC and pick up copies of our current schedules. For more information or guest pricing, call 401.421.4111. Class descriptions below are a sample offering only and are subject to change. Please refer to current schedules or website for present offerings.

on real road, racing bikes. (Reserve a bike with the Welcome Center to ensure a spot.)

medicine balls, and battle ropes to enhance your overall power, agility, and endurance.

Hard Core

Step

Israeli Folk Dance

Stretch + Roll

Build the most powerful, stable, and capable core possible through a range of exercises using stability and mini balls and one’s bodyweight.

Try something new and get a great workout at the same time! This form of dance is performed to songs in Hebrew or to songs that are popular in Israel. Dances may include circle, partner, line, and individual dances. This is a 75-minute class.

Get an intense cardio workout using an adjustable step. Some sessions also incorporate muscle conditioning using free weights.

This class focuses on flexibility and range of motion using foam rollers and various stretching techniques.

Trekking

Conducted on a treadmill and set to music, this class combines walking, running, and hill intervals. Work at your own pace with the benefit of a motivational coach!

Kettlebell Ballet Basics

A non-impact, total-body workout combining elements of Pilates, yoga, and ballet. Target all major muscle groups to reshape the entire body. Results are improved posture, toned arms and legs, and a strong core. No ballet or dance experience needed!

Body Blast

Pressed for time? Get an intense full-body workout in just 30 minutes! This class includes interval and circuit training.

Bootcamp Box

Punch and kick your way to a totalbody workout by keeping your heart rate up while strengthening various muscle groups, particularly the allimportant core!

Cycle

A stationary cycling workout that simulates the riding positions used

Kick all your fitness goals into high gear! Functional, compound exercises work multiple muscle groups simultaneously. Develop strength and muscular endurance while efficiently expending calories. This high-intensity class runs for 30 minutes.

TRX® Suspension Training

J-Fit

Yoga

A generalized total-body sculpting workout using aerobic and strength training. Emphasis varies by class and instructor, but you can be sure you’ll walk out tired and toned.

Used by Olympians and rehab patients alike, the TRX® system allows users to perform hundreds of functional movements safely to build strength, flexibility, and balance. This fitness tool is here to stay—find out why it has stood the test of time.

Tone your body and mind as you improve your strength, stamina, flexibility, structural alignment, and balance.You will leave feeling relaxed and refreshed. Classes range from 50 to 75 minutes.

Pilates

A holistic approach to total-body conditioning that emphasizes the use of the mind and breath for the execution of controlled and concentrated movements.

Power Circuits

A continuous, circuit-style workout that incorporates bodyweight exercises, kettlebells, sledgehammers,

Zumba®

A fusion of Latin and international rhythms, Zumba® is a dynamic dance fitness class based on the principle that a workout should be “fun and easy to do.” All levels are welcome as the instructor will guide you through the movements. Ditch a workout, and join the dance party!

Aquatics HEATED INDOOR POOL Dive into water activities and enjoy one of the few heated indoor pools available on Providence’s East Side. We provide water walking, aqua aerobics, family swim, adult lap swim, as well as adult and gender-specific times. Our popular and successful learnto-swim program teaches infants through school-age children, as well as adults, confidence and safety in water. Swimmers can also continue on to high-level, competitive stroke improvement. We offer a variety of water fitness classes in both the shallow and deep ends. Classes run for 45 minutes. Use of our pool during regularly scheduled swim times is FREE for members. Not a member? Drop-in fee is $18 for adults and $12 for kids under 13 years old. For pool schedules and classes, call the Welcome Desk at 401.421.4111 ext. 152 or visit jewishallianceri.org. Aqua Fit Ages: 18+ This shallow-water workout includes calisthenics-style movements. Participants use their upper and lower body to march, jog, and ski through the water to create resistance and a preferred level of intensity. This improves cardiovascular fitness, muscular endurance, and flexibility. Instructors use creativity to keep the pace moving and the activities interesting. No swim skills necessary. 45 minute class | Offered all year Price: $18 | Members: FREE Deep Water Workout Ages: 18+ Prepare yourself for the ultimate “no impact” workout. This deep water class uses selected flotation devices for suspension in deep

water and creates a challenging aerobic interval workout using adaptations (jogging, cross country skiing, and jacks). Expect powerful moves and full range of motion to improve strength, cardiovascular fitness, and flexibility. No swim skills necessary. Intermediate level. 45 minute class | Offered all year Price: $18 | Members: FREE Water Walking Age: 18+ This non-aerobic class in the warm pool is a perfect starting point for new water class participants or those recovering from injury or other therapeutic conditions. The class sequence includes stretching and resistance training using the weight of the water in combination with hand buoys. This class is ideally suited for beginner fitness levels or those who may have physical limitations. No swim skills necessary. 45 minute class | Offered all year Price: $18 | Members: FREE Adult Swim Lessons with Doug Ages: 18+ Want to swim better, smoother, or faster? Need to learn basic strokes or gain simple confidence in the water to begin the swimming process? Aquatics Director & TigerSharks Swim Coach Doug Immel has spent 45 years helping people of all ages and abilities to move comfortably in the water as well as to swim very fast when they are ready. Doug tailors your lessons to meet your goals. Offered all year | 30 min. lessons Price: $18 | Members: $14 For more information, contact Doug at dimmel@jewishallianceri.org or 401.421.4111 ext. 153.

TigerSharks Swim Team Ages: 6 - 18 (Competitive) TigerSharks is entering its 8th season with the RIMA (Rhode Island/Massachusetts) League. While focusing on stroke technique and endurance, swimmers have the opportunity to grow and succeed in a fun and competitive environment. Swimmers are divided into two levels based on ability and endurance, which enables them to swim and progress in a positive manner. All participants must already have basic swimming skills. Monday - Thursday (as many or as few practices as you like)

Season: October 2018 – March 2019 RIMA Fee: $20 Level 1: 4:30 - 5:30pm Enrollment Fee: $275 Members: $195 Monthly Fee: $85 | Members: $55 Level 2: 4:30 - 6:30pm Enrollment Fee: $300 Members: $220 Monthly Fee: $110 | Members: $80

Lap Swim Times Ages: All Lane(s) designated for lap swimming only. We encourage swimmers to “circle swim” if sharing lanes during peak times. Family Swim Ages: All Open swim time for families to practice skills or simply enjoy the water. All children under the age of 7 must be accompanied by a parent in the water, and parents must remain in pool area while children are swimming. One or two lanes are reserved for lap swimming. Children using flotation devices must be directly supervised by an adult in the water.

Learn-to-Swim at the JCC

Learn-to-Swim at the Dwares JCC with our swim program that utilizes an exceptional education system designed around swimming fundamentals and an emphasis on water safety. As young as 3 months, children learn to swim at their own pace. After a free evaluation, swimmers are assigned to a swim level based on the student’s personal needs. Student lessons, which focus on correct body positioning and alignment, are taught by certified instructors. Improvement is recorded in the student’s progress book along with the use of positive reinforcement and fun exercises. As swimmers advance they participate in safety tests to demonstrate their proficiency in their ability and technique. Our Learn-to-Swim program is year-round with no sessions; therefore, students may join at any time. Group lessons are 25 minutes long, and private lessons are 15 minutes long. We strongly suggest that students take at least one class per week, year-round. Consistency is one of the most important factors that lead to becoming proficient and gaining confidence in the water. • Parent/Tot lessons (maximum: 8 per class) • Group (maximum: 4 per class) • Stroke Advancement for those in upper two levels of program (maximum: 6 per class) • Private Lessons Every swimmer must register for a free initial level evaluation. Learn-to-Swim Hours: Sundays

10:00am - 12:30pm

Mondays

4:00 - 7:00pm | Girls only 7:00 - 8:00pm

Tuesdays

1:00 - 7:00pm | Boys only 7:00 - 8:00pm

Wednesdays 4:00 - 7:00pm | Girls only 7:00 - 8:00pm Thursdays

4:00 - 7:00pm | Boys only 7:00 - 8:00pm

Saturdays

10:30am - 12:00pm

For more information about the Dwares JCC Learn-to-Swim program, including hours, pricing, policies and billing, contact Stephani Cataño at 401.421.4111 ext. 162 or scatano@jewishallianceri.org.

Dwares JCC Registration Form

To register by mail, detach, complete, and return this form with your payment. All classes must meet minimum enrollment requirements. We reserve the right to cancel any activity due to insufficient enrollment. All classes are available to members and non-members alike. Every child, regardless of age, must be listed on membership to receive Member prices for children’s classes. BY MAIL:

Send form with credit card info, money order, or check (made payable to Jewish Alliance of Greater Rhode Island and write “Fall 2018 Classes” on memo line.) to: Dwares JCC, 401 Elmgrove Avenue, Providence, RI 02906

BY FAX:

Fax form to: 401.331.7961 (credit card payment only)

ONLINE:

Visit register.jewishallianceri.org

Tell us about yourself: Name Member Account Number (if known) Street Address City State Zip Email address Home Phone Cell Phone

If you are under 18: Parent/Guardian 1 name Emergency Phone Email Parent/Guardian 2 name Emergency Phone Email

Tell us about who’s participating in a class: Name 1 Sex Age Date of Birth School (if applicable)

Grade (if applicable)

Name 2 Sex Age Date of Birth School (if applicable)

Grade (if applicable)

Turn the page to tell us about the classes you’re interested in... Office Use Only: Batch Date Received Transaction Number

Dwares JCC Registration Form (youâ€™re almost done!)

Which class(es) did you choose: Participant Name Class Name Class ID# Day of Class Time Class Fee

Participant Name Class Name Class ID# Day of Class Time Class Fee

Please read and sign below:

I/We/Our children are participating in programs and activities at the Dwares JCC. We understand the policies, rules, and regulations of this institution and agree to abide by them. I/we give permission for the JCC to use names and photo/video images of me/my family to publicize the JCC and its programs for not-for-profit purposes. I/we agree to hold harmless and release the JCC, its officers, directors, volunteers, and employees for any injury I/we/my family might sustain while participating in any JCC activity and for any loss or theft of personal property on JCC premises.

Signature Date

Payment Information: q Check enclosed

q Charge to Visa/MasterCard/AMEX/Discover

! u o y Thank

Print Name on Card

Authorized Signature

Card Number Expiration Date Zip

q Iâ€™d like to make a gift to the Alliance Annual Campaign, which supports more than 300 programs and services in Rhode Island, in Israel, and around the world, in the amount of $ ____________.