Genghis Grill Nutritional Guide

FRESH. HOT. HEALTHY. NUTRITIONAL GUIDE

CHOOSE YOUR PROTEIN Item

Serving Size

Cals (kcal)

Fat (g)

SatFat (g)

Cholestrol (mg)

Carb (g)

Fiber (g)

Sugar (g)

Protein (g)

Sodium (mg)

All Natural Chicken Breast

4oz

121.6

2.6

0.7

62.7

0

0

N/A

22.9

54.5

Pork

4oz

101

3.15

1

54.7

0.23

0

N/A

17

483.2

Garlic Lime Marinated White Fish

4oz

92

1.33

0

80

0

0

N/A

20

112

Pepperoni

14

100

9

4

20

0

0

N/A

3

370

Ham

4oz

120

4

2

40

2

0

N/A

14

1260

Turkey

4oz

100

1

0

40

1

0

N/A

22

520

Sausage

4oz

180

15

6

35

4

0

N/A

6

490

Sirloin Steak Tips

4oz

170

11

4

50

3

0

N/A

16

510

Sliced Beef

4oz

210

14

6

65

0

0

N/A

20

300

Khan’s Crab

4oz

100

0

0

0

19.4

0

N/A

6

620

Scallops

4oz

100

1

0

37

3

0

N/A

19

19

Calamari

4oz

110

2

0

260

3

1

N/A

17

50

Carb (g)

Fiber (g)

Sugar (g)

SELECT YOUR VEGGIES Item Tofu

Serving Size

Cals (kcal)

Fat (g)

SatFat (g)

Cholestrol (mg)

Protein (g)

Sodium (mg)

4oz

133.3

8

1

0

5

0

N/A

12

13.3

Celery

1/4 cup

3.55

0.05

0

0

0.75

0.04

N/A

0.18

20.2

Cabbage

1/4 cup

3.55

0.03

0

0

1.25

0.51

N/A

0.32

4

Bamboo Shoots

1/4 cup

25

0

0

0

3

2

N/A

1

20

Carrots

1/4 cup

13

0.07

0

0

3

1.4

N/A

0.3

22.1

Green Beans

1/4 cup

8.5

0

0

0

2

1

N/A

0.5

1.65

Onions

1/4 cup

16.8

0.03

0

0

4.05

0.56

N/A

0.37

1.2

Water Chestnuts

1/4 cup

16

0

0

0

3.5

0

N/A

0.5

153

Potatoes

1/4 cup

35

0

0

0

8

0.5

N/A

1

5.5

Bean Sprouts

1/4 cup

3.8

0.02

0

0

0.31

0.19

N/A

0.33

1.33

Squash & Zucchini

1/4 cup

5

0.5

0

0

1

0.5

N/A

0.5

0

Mango Peppers (red/green)

1/4 cup

4.5

0

0

0

1

0.4

N/A

0.2

0.7

Pico de Gallo

1/4 cup

2.5

0

0

0

0.25

0

N/A

0

34

Mandarin Oranges

14 cup

17.5

0

0

0

4.25

o.25

N/A

0.25

2.5

Baby Corn

1/4 cup

12

0.5

0

0

2

1

N/A

1

140

Tomatoes

1/4 cup

8

0.13

0

0

1.75

0.4

N/A

0.3

3.35

Pineapple

1/4 cup

45

0

0

0

10

0.5

N/A

0.5

0

Broccoli

1/4 cup

7.5

0.08

0

0

1.5

0.57

N/A

0.6

7.25

Bok Choy

1/4 cup

2.5

0.05

0

0

0.5

0

N/A

0.5

11.5

Jalapenos

1/4 cup

6.75

0.14

0

0

1.33

0.63

N/A

0.3

0.23

Mushrooms

1/4 cup

3.85

0.06

0

0

0.57

0.21

N/A

0.54

0.7

Green Onions

1/4 cup

6

0.03

0

0

1.36

0.84

N/A

0.43

0.96

Cilantro

1/4 cup

0.46

0

0

0

0.08

0.05

N/A

0.05

0.92

Snap Peas

1/4 cup

11.5

0

0

0

2.5

1

N/A

0.65

0

Snow Peas

1/4 cup

10.3

0

0

0

1.8

0.75

N/A

3

4

Spinach

1/4 cup

1.75

0

0

0

0.25

0.15

N/A

0.25

6

Egg (in shell)

1/4 cup

65

4.5

1.5

185

0

0

N/A

5.5

60

PICK YOUR SPICE Item

Serving Size

Cals (kcal)

Fat (g)

SatFat (g)

Cholestrol (mg)

Carb (g)

Fiber (g)

Sugar (g)

Protein (g)

Sodium (mg)

Garlic

1 Tsp

10

0

0

Ginger

1 Tsp

5

0

0

0

2

0.5

N/A

0.5

0

0

1.5

0

N/A

0

Lemon Pepper

1 Tsp

10

0

0

0

0

3

0.5

N/A

0

410

Citris Garlic Herb

1 Tsp

5

Steakhouse Blend

1 Tsp

0

0

0

0

1

0.5

N/A

0

60

0

0

0

0

0

N/A

0

70

Salt

1 Tsp

Cajun

1 Tsp

0

0

0

0

0

0

N/A

0

2360

5

0

0

0

0.5

0

N/A

0

Red Pepper

70

1 Tsp

10

0

0

0

1

0.5

N/A

0.5

0

Cayenne

1 Tsp

10

0.5

0

0

1

0.5

N/A

0.5

0

Yellow Curry Salt

1 Tsp

5

0

0

0

1

0

N/A

0

300

Black Pepper

1 Tsp

11

0

0

0

2

0.5

N/A

0.5

0

Dragon Salt

1 Tsp

0

0

0

0

0

0

N/A

0

50

Cholestrol (mg)

Carb (g)

Fiber (g)

Sugar (g)

Protein (g)

Sodium (mg)

PICK YOUR STARCH Item

Serving Size

Cals (kcal)

Fat (g)

SatFat (g)

Steamed Rice

4oz

120

0

0

0

27

0

0

2

0

Fried Rice

4oz

225

4

1

2.5

41.5

1

1

4.5

480

Brown Rice

4oz

110

1

0

0

23

2

0

2

0

Udon Noodles (wheat)

4oz

180

2.5

0

0

33

1

0

5

180

Spiral Pasta (egg-based)

4oz

210

5

0

0

34

2

1

6

0

Flour Tortillas

1 each

111

2.5

0.6

0

19

0.9

1.6

3

253.8

2oz

7.8

0

0

0

1.4

1

0

0.8

5

Cabbage

CONDIMENTS Item

Serving Size

Cals (kcal)

Fat (g)

SatFat (g)

Cholestrol (mg)

Carb (g)

Fiber (g)

Sugar (g)

Protein (g)

Sodium (mg)

Soy Sauce Light Sodium

1/2 oz

10

0

0

0

1

0

0

1

575

Soy Sauce

1/2 oz

10

0

0

0

0

0

0

2

920

Sesame Seeds

1 Tsp

20

2

0

0

0.5

0

N/A

1

0

Khan’s Krunch

1/4 cup

65

2.5

0.75

0

9.5

0.5

0

1.5

115

Butter

1 TBSP

100

11

2

0

0

0

N/A

0

110

Peanuts

3.53 oz

567

0

49.24

0

16.13

8.5

0

25.8

18

Sriracha

1 Tsp

5

2

0

0

1

0

N/A

1

100

2 each

15

1.5

0

0

1

0

N/A

0

0

Cals (kcal)

Fat (g)

SatFat (g)

Cholestrol (mg)

Carb (g)

Fiber (g)

Sugar (g)

Protein (g)

Sodium (mg)

GG Peppers (Dried Thai Peppers)

KID’S MENU Item

Serving Size

Superior Spaghetti

1

480

15

1.5

0

74

4

8

11

940

Cheesy Chicken & Broccoli Pasta

1

1050

58

26

170

81

8

8

49

1190

Mighty Macaroni & Cheese

1

300

9

2.5

15

45

2

8

10

550

Khan’s Quesadillas

1

740

31

15

75

83

4

12

29

2120

Chicken Tacos

1

530

25

9

85

42

2

6

32

1110

Hawaiian Fried Rice

1

720

11

3

45

129

3

44

23

3200

CHOOSE YOUR SAUCE Item

Serving Size

Cals (kcal)

Fat (g)

SatFat (g)

Cholestrol (mg)

Carb (g)

Fiber (g)

Roasted Tomato

1oz

82

3.5

3.5

0

13

Honey Soy

1oz

79

0.4

0.1

0

17

3G

1oz

74

0.1

0

0

Island Teriyaki

1oz

58

1

0.2

0.1

Stir Fry

1oz

51

0

0

Sweet N Sour

1oz

48

0.1

Mango BBQ

1oz

60

1.5

Red Curry Peanut

1oz

106

7

1

Chili Garlic

1oz

66

0.3

0

Ginger Citrus

1oz

69

1

Dragon

1oz

49

0

Szechuan

1oz

28

0.1

0

Khan Pao

1oz

39

0.2

0

Khanzu

1oz

68

1

0.1

2 TBSP

5

0

0

Garlic Water

Sugar (g)

Protein (g)

Sodium (mg)

2

3

2

582 (mild)

0

15

1

674 (mild)

16

0.1

14

2

766 (mild)

11

0.2

8

1

769 (mild)

0

13

0

10

0.5

545 (mild)

0

0

12

0.1

11

0

160 (mild)

0.2

0

11

0.4

9

0

256 (mild)

0

8

0.3

7

2

365 (mild)

0

11

0.2

10

1

654 (medium)

0.2

0.1

12

0.2

10

1

501 (mild)

0

0

12

0.4

12

0

477 (medium)

0

6

0.1

4.5

1

340 (medium)

0.7

23

0.1

16

1

631 (medium)

0

13

0.2

10

1

515 (hot)

0

1

0

N/A

0

0 (mild)

Roasted Tomato: This sauce is gluten friendly. Ground tomatoes in puree (ground tomatoes, tomato puree, salt), water, garlic;(garlic and water), tomato paste, extra virgin olive oil, sugar, salt, worcestershire sauce `concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfites), hot pepper sauce (vinegar red pepper, salt), |modified corn starch, spices.

Honey Soy: Contains soybeans and wheat. Soy sauce (water wheat, soybeans, salt, sodium benzoate [preservative]), high fructose corn syrup, sugar, honey, mirin wine (sake, high fructose corn syrup, sugar water, yeast extract, lactic acid), seasoned rice vinegar (rice vinegar, water, high fructose corn syrup, salt, brown sugar), pineapple juice concentrate, modified corn starch, sesame seed oil, spices (garlic, chili pepper, black pepper), water, ginger puree (fresh ginger water, phosphoric acid, xanthan gum), cilantro, ~crus~ red pepper, ginger, caramel color.

3G: Contains soybeans and wheat. Soy sauce (water wheat, soybeans, salt, sodium benzoate [preservative]), high fructose corn syrup, sugar, water, hydrolyzed soy protein, mirin wine (sake, high fructose corn syrup, sugar, water, yeast extract, lactic acid), modified corn starch, peach puree, garlic (garlic and water), apple juice concentrate, pear juice concentrate, salt, spices {garlic, chili pepper, black pepper), paprika, sesame seed oil, disodium inosinate and disodium guanylate, lemon juice concentrate, sesame seeds, citric acid, crushed red pepper, ginger potassium sorbate (preservative), spices, sodium benzoate (preservative), caramel color, gum blend (xanthan gum, guar gum, sodium alginate).

Island Teriyaki: Contains soybeans and wheat. Soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), water, sugar, pineapple juice concentrate, brown sugar, oleoresin ginger (soy), ginger puree (fresh ginger, water, phosphoric acid, xanthan gum), modified corn starch, lime juice concentrate, garlic (garlic and water), white distilled vinegar, caramel color, xanthan gum, soybean oil (contains citric acid), lemon juice concentrate, dehydrated garlic.

Stir Fry: Contains soybeans and wheat. Sugar, water, fermented soy bean paste (water, salt, soy beans, wheat), garlic, dried sweet potato, salt, colors (caramel, fd&c red no. 40), Modified corn starch, sesame paste, spices, salted chili pepper, acid (acetic acid).

Sweet N Sour: Contains soybeans. This sauce is gluten friendly. Water, sugar, pineapple juice concentrate, modified corn starch, white distilled vinegar, salt, dehydrated red bell pepper, citric acid, dehydrated green bell peppers, oleoresin paprika (soy).

Mongo BBQ: Contains soybeans and wheat. High fructose corn syrup, water, tomato paste, hot sauce (water, peppers [arbol and piquin], salt, vinegar, spices and xanthan gum), sugar cane molasses, liquid margarine (fully refined soybean oil, water, salt, partially hydrogenated soybean oil, mono glycerides, and lecithin. Sodium benzoate added to help preserve freshness. Natural flavor. Artificially colored with beta-carotene. Vitamin a palminate and artificial flavor added), chipotle peppers in adobo sauce (chipotle peppers, water, tomato puree, vegetable oil [corn or safflower], wheat flour, salt, vinegar, starch, onion powder, garlic powder, caramel color and spices), white distilled vinegar, modified corn starch, worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfiting agent), corn syrup, sugar, cajun seasoning (garlic, salt, onion, paprika, oregano, white pepper, red pepper, and spice), salt, orange juice concentrate, peppersauce (vinegar, red pepper, salt), soybean oil, natural smoke flavor, preservative free soy sauce (water, wheat, soybeans and salt), pineapple juice concentrate, chili powder (chili pepper, spices, salt, silicone dioxide), mustard bran, natural hickory smoke flavor, chili oil (soybean oil, chili pepper powder), dehydrated garlic, lemon pepper seasoning (salt, black pepper, citric acid, dehydrated onion, dehydrated garlic, maltodextrin, sugar, yellow 5 lake, natural flavor, lecithin and less than 2% silicon dioxide added to prevent caking), spices, orange peel granules, sodium benzoate (preservative), mustard flour, potassium sorbate (preservative), caramel color, dehydrated onion, cayenne pepper, paprika, orange flavor (alcohol, natural flavors, artificial flavors, and natural tocopherol [an antioxidant]), dehydrated ginger, turmeric.

Red Curry Peanut: Contains peanuts, shellfish, soybeans and wheat. High fructose corn syrup, peanut butter (roasted peanuts and peanut oil, corn, [ syrup, hydrogenated rapeseed and cottonseed oils, salt), water soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), soybean oil (contains citric acid), oleoresin ginger (soy), seasoned rice vinegar (rice vinegar, water, high fructose corn syrup, salt, brown sugar), red curry (dried red chilli, garlic, lemongrass, salt, shallot, galangal, shrimp paste (shrimp), kaffir lime peel, pepper), molasses, white distilled vinegar, ginger puree (fresh ginger, water, phosphoric acid, xanthan gum), sesame seed oil, sesame seeds, minced garlic (garlic and water), gum blend (xanthan gum, guar gum, sodium alginate), chili oil (soybean oil, chili pepper powder), potassium sorbate (preservative), sodium benzoate (preservative), dehydrated onions, caramel color, cider vinegar flavor (water, apple juice concentrate, natural and artificial flavors Chile Garlic: Contains soybeans and wheat. High fructose corn syrup, water, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), soybean paste (water soybeans, rce, salt, alcohol), apple juice concentrate, peach puree, modified corn starch, Ginger Citrus: Contains soybeans and wheat. Low sodium soy sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate (preservative)), sugar, orange juice concentrate, seasoned rice vinegar (rice vinegar, water, high fructose corn syrup, salt, brown sugar), ginger puree (fresh ginger water, phosphoric acid, xanthan gum), white wine vinegar (water vinegar potassium metabisulfite), water, chili garlic sauce (salted chili peppers, garlic, sugar, rice vinegar, water, modified cornstarch, acetic acid), soybean oil (contains citric acid), modified corn starch, sesame seed oil, chopped garlic (garlic, soybean oil, olive oil, citric acid), roasted garlic, orange peel (orange peel, sugar, water, natural orange flavor, citric acid, potassium sorbate, beta-carotene (color)), sesame seeds, lemon peel (lemon peel, sugar, water, natural lemon flavor, citric acid, potassium sorbate (preservative), beta-carotene (color)), spices, crushed red pepper, seasoning (spices, sulfites).

Dragon: This sauce is gluten friendly. Water, sugar, chili garlic sauce (salted chili peppers [chili peppers, salt] garlic, sugar, rice vinegar, water, modified corn starch, acetic acid), white distilled vinegar, salt, red chili peppers, xanthan gum, dehydrated onion, dehydrate garlic.

Szechuan: Contains shellfish, soybeans and wheat. Water high fructose corn syrup, soy sauce (water wheat, soybeans, salt, sodium benzoate [preservative]), diluted red vinegar (water rice & artificial color [fd&c red #40]), modified corn starch, sherry wine (sulfites), oyster flavored sauce (water suga, salt, oyster extractives {oyster, water, salt], modified corn starch, caramel color, redwine vinegar ginger sesame seed oil, red pepper, paprika, black pepper.

Khan Pao: Contains milk, shellfish, soybeans and wheat. Lite soy sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate less than 1/10 of 1% as a preservative), water, sugar, rice wine (rice, water, salt), oyster flavored sauce (water, sugar, salt, oyster extractives, corn starch modified, caramel color), chicken flavored base (dextrose, salt, chicken flavor [yeast extract, dried soy sauce {100% soybean}, flavoring, salt, soybean oil], rendered chicken fat, soybean oil, potato starch, onion powder, sweet whey, disodium inosinate and disodium guanylate, oleoresin celery, oleoresin turmeric), modified corn starch, white distilled vinegar, chee hou sauce (sugar, vinegar, soya bean, water, salt, wheat flour, garlic, sesame seed, chili, spices & artificial color fd&c red #40), hot chili sauce (chili, sugar, garlic, salt, distilled vinegar, potassium sorbate, sodium bisulfite as perservatives and xanthan gum), mushroom soy sauce (soy sauce [water, salt, soybean, wheat flour], caramel color, sugar, natural and artificial flavor, disodium 5`-inosinate and disodium 5`-guanylate as flavor enancers, sodium benzoate added as a preservative), chicken broth (chicken broth, salt and flavoring), spices.

Khanzu: Contains soybeans and wheat. High fructose corn syrup, soy sauce (water, wheat, soybeans, salt), mirin sauce (high fructose corn syrup, sugar water, sake, yeast extract, citric acid), seasoned rice vinegar (ricevinegar water, high fructose corn syrup, salt, brown sugar), distilled white vinegar, modified corn starch, green onion, sesame seed oil, orange juice concentrate, pineapple juice concentrate, sesame seeds, crushed red pepper, ginger puree (freshginger water, phosphoric acid, xanthan gum), cilantro, ginger, caramel color.

Garlic Water: This sauce is gluten friendly. Water, garlic.

WE BUILD IT SKEWERS Item

Serving Size

Cals (kcal)

Fat (g)

SatFat (g)

Cholestrol (mg)

Carb (g)

Fiber (g)

Sugar (g)

Protein (g)

Sodium (mg)

Tandoori Butter Chicken

1

420

14

6

120

30

1

2

41

340

Korean BBQ Steak

1

590

16

6

115

62

2

23

46

1660

Honey Ginger Chicken

1

390

7

1.5

105

36

1

8

43

1120

Serving Size

Cals (kcal)

Fat (g)

SatFat (g)

Cholestrol (mg)

Carb (g)

Fiber (g)

Sugar (g)

Protein (g)

Sodium (mg)

Drunken

1

520

6

0.5

0

103

8

26

14

2210

Thai Street

1

600

15

1.5

0

101

10

22

18

1310

Serving Size

Cals (kcal)

Fat (g)

SatFat (g)

Cholestrol (mg)

Carb (g)

Fiber (g)

Sugar (g)

Protein (g)

Sodium (mg)

Tandoori Butter Chicken

1

760

28

9

145

69

6

10

57

1190

Thai Basil Chicken

1

770

22

4.5

85

95

5

35

44

2910

Korean Steak BBQ

1

820

26

8

95

98

6

31

45

2440

Serving Size

Cals (kcal)

Fat (g)

SatFat (g)

Cholestrol (mg)

Carb (g)

Fiber (g)

Sugar (g)

Protein (g)

Sodium (mg)

1

1020

26

5

325

154

8

42

39

7710

Item

Serving Size

Cals (kcal)

Fat (g)

SatFat (g)

Cholestrol (mg)

Carb (g)

Fiber (g)

Sugar (g)

Protein (g)

Sodium (mg)

Pan Asian Chopped (w/o protein or dressing)

1

60

0

0

0

12

4

4

4

115

House (w/o dressing)

1

25

0

0

0

5

1

3

1

15

Grilled Asparagus

1

30

0

0

0

6

2

2

2

1080

Serving Size

Cals (kcal)

Fat (g)

Honey Walnut Chicken

1

860

Pineapple Teriyaki Chicken

1

760

Bombay Chicken

1

Mongolian Steak

1

Steak & Broccoli

1

Khan Pao Chicken

1

Mandarin Orange Chicken

1

NOODLE BOWL Item

TACOS Item

FRIED RICE Item Gourmet

SALADS/VEGGIES

CHEF-MADE BOWLS Item

SatFat (g)

Cholestrol (mg)

Carb (g)

Fiber (g)

Sugar (g)

Protein (g)

Sodium (mg)

29

4

95

105

9

32

47

380

21

2.5

95

99

6

31

44

1590

850

33

10

110

94

9

9

46

650

770

28

6

90

86

7

17

44

1860

542

7

3

88

73

2

39

40

2664

485

5

1

95

66

6

23

43

2924

810

20

2.5

95

113

8

42

44

1000

APPETIZERS Item

Serving Size

Cals (kcal)

2 2oz

Chicken Potstickers Garlic Citrus Edamame

Fat (g)

SatFat (g)

Cholestrol (mg)

Carb (g)

Fiber (g)

Sugar (g)

Protein (g)

Sodium (mg)

134

1.3

0.2

124

5.4

0

16

22

0.5

9.3

6.7

663

0

9.7

5.4

2.8

11

458

DESSERTS Item

Serving Size

Cals (kcal)

Fat (g)

SatFat (g)

Tuxedo Bomb

1 piece

540

20

15

Mascarpone Cheesecake

1 piece

620

45

26

Princess Pineapple Coconut Cake

1 piece

560

35

14

Fudge Brownie

1 peice

170

5

Cholestrol (mg)

Carb (g)

Fiber (g)

15

91

2

245

45

1

105

56

1

1

0

30

Sugar (g)

Protein (g)

Sodium (mg)

73

5

380

38

10

410

37

5

430

1

19

2

135

DESSERT TOPPINGS Item

Serving Size

Cals (kcal)

Fat (g)

SatFat (g)

Cholestrol (mg)

Carb (g)

Fiber (g)

Sugar (g)

Protein (g)

Sodium (mg)

White Chocolate

2 TBSP

90

0

0

0

23

0

22

0

40

Raspberry

2 TBSP

80

0

0

0

19

0

18

0

45

Mango

2 TBSP

80

0

0

0

20

0

19

0

5

Chocolate

2 TBSP

100

0.5

0

0

23

2

22

<1

40

Carmel

2 TBSP

130

0.5

0

0

30

0

30

0

75

SIGNATURE RECIPES Item

Serving Size

Cals (kcal)

Khan Pao Chicken

1

330

Firecracker Scallops

1

350

Spicy Thai Tofu

1

450

Hong Kong Noodles

1

Steak & Broccoli Pineapple Teriyaki Chicken

Fat (g)

SatFat (g)

Cholestrol (mg)

Carb (g)

Fiber (g)

Sugar (g)

Protein (g)

Sodium (mg)

3

1

65

45

1.5

0

45

58

4

9

28

1520

5

15

28

16

2.5

0

1630

60

4

11

18

390

7

2

670

60

49

4

9

30

950

1

330

5

1

280

3

2

60

42

1

12

26

1340

1

65

34

1

5

26

1100