Your New Life Journal & Challenge Workbook

YOUR

NEW LIFE JOURNAL & CHALLENGE

CREATED BY

Jennifer Tracy

CONTENTS Welcome Letter Journal instructions Reveal your Dreams Release your Past Reclaim your Desires Rate your Circle Reset your Intentions Redefine Your Goals Example Pages Reflect on your Journey Final Review Worksheets Recommended Resources Author Biography

30-day challenge

01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

HOW IT WORKS Simply print out the following pages and then fill in the simple-to-use intentions, gratitudes and journalling pages every single day!

URNAL DAILY JO PAGES

LING

WRITE YOUR D AILY INTENTIONS HE RE

TRACK YOUR D AILY HABITS HERE

YOUR REFLECT ON DAY HERE

WRITE POSITIV E AFFIRMATIONS HERE

LIST

3 TH ING GRA S YO TEF UR UL FOR

RATE YOUR CIRCLE

PE RS GR ONAL OW TH

AL TU IRI SP

RE LA TIO NS HIP

L NA TIO H O EM ALT HE

1 2

3

4

5 6

7

8

9 10

AL NT ME LTH A HE

BU SIN & ES C AR EE R

PH YS HE ICAL AL TH

Spiritual Business & Career Finances Physical Health Mental Health Relationships Emotional Health

S CE AN FIN

Personal Growth

RESET YOUR INTENTIONS

Before we begin, it is crucial that you get clear on what you want each area of

your life to look like instead. So take some time to fill in the spaces below.

PERSONAL GROWTH

PHYSICAL HEALTH

SPIRITUAL

MENTAL HEALTH

BUSINESS | CAREER

RELATIONSHIPS

FINANCES

EMOTIONAL HEALTH

REDEFINE YOUR GOALS

It's time to redefine what you want to focus on. Set one main goal to focus on in the next

30 days and then break it down into 6 sub-goals that will help you reach it faster!

RECOR

MINI GOAL

MINI GOAL

MINI GOAL

MAIN GOAL

MINI GOAL

MINI GOAL

MINI GOAL

D YOUR GOALS

REVEAL YOUR DREAMS

Complete this before you begin this journey , take some time to write out what

your big dream is for yourself. What is the vision you want to make a reality?

MY BIGGEST DREAMS

RELEASE YOUR PAST

What are you ready to release, before you begin your journey? Take some

time to fill in the spaces below with all the things you are ready to release.

MY BIGGEST STRUGGLES

MY BIGGEST FEARS

RECLAIM YOUR DESIRES

It's time to reclaim your deepest desires. Fill in the spaces below with what you want

to feel, what you want to accomplish and who you want to become...

HOW DO YOU WANT TO FEEL?

WHAT DO YOU WANT TO ACCOMPLISH?

WHO YOU DO WANT TO BECOME?

RESET YOUR INTENTIONS

Before we begin, it is crucial that you get clear on what you want each area of

your life to look like instead. So take some time to fill in the spaces below.

PERSONAL GROWTH

PHYSICAL HEALTH

SPIRITUAL

MENTAL HEALTH

BUSINESS | CAREER

RELATIONSHIPS

FINANCES

EMOTIONAL HEALTH

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

BELEIVE

Day 1

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

ABUNDANT

Day 2

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

GATHER

Day 3

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

EXPANSIVE

Day 4

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

HEALED

Day 5

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

HOPEFUL

Day 6

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

ENVISION

Day 7

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

COURAGE

Day 8

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

CALM

Day 9

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

FOCUSED

Day 10

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

ADVENTURE

Day 11

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

KINDNESS

Day 12

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

POTENTIAL

Day 13

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

MINDFULNESS

Day 14

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

BECOMING

Day 15

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

BEAUTIFUL

Day 16

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

INTENTION

Day 17

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

ACCEPTING

Day 18

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

WELLNESS

Day 19

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

GRATEFUL

Day 20

Date:

DAILY THOUGHTS

Day 21

Date:

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

WILD

S/M/T/W/T/F/S

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

JOYFUL

Day 22

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

CREATIVE

Day 23

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

GRATEFUL

Day 24

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

LOVED

Day 25

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

POWERFUL

Day 26

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

TRUTHFUL

Day 27

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

SERENE

Day 28

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

SUPPORTED

Day 29

Date:

DAILY THOUGHTS

S/M/T/W/T/F/S

Set intentions

Nourishing Foods

Moved My Body

Journalling

Mindful Eating

Expressed Gratitude

Meditation

Went outside

Reflected on the day

MORNING INTENTIONS

EVENING REFLECTIONS

Morning Thoughts Feelings & Intuitions

Evening Thoughts Feelings & Intuitions

How do you want to feel today?

How did you feel today?

What do you want to accomplish today?

What did you accomplish today?

GRATITUDE JOURNAL

REMEMBER

1.

2.

3.

AFFIRMATION

EXPANSIVE

Day 30

Date:

FINAL REFLECTIONS

Complete this after you finish your journal. Fill in the space below with how you feel in your

body, your mind and even your soul. Describe the emotions, thoughts and insights you have.

MY EXPERIENCE

SELF-CARE CHECKLIST WEEK OF: _______________

BASIC 8 hours sleep drink water tidy up your room/house

PHYSICAL 30 min exercize spa day take a different route while walking give or receive a hug deep and slow breathing connect with a friend

MENTAL / EMOTIONAL journal digital detox no news day DIY, coloring, drawing reading books support group

M

T

W

T

F

S

S

Things I Can't Control 01

TIME AND DEATH

02

OTHER PEOPLE AND THEIR CHOICES

03

THE DNA THAT YOU WERE BORN WITH

04

THE PAST

05

WEATHER AND NATURAL DISASTERS

Death is part of the world we live in.

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5 Stages of Grief 01

TIME AND DEATH

02

OTHER PEOPLE AND THEIR CHOICES

03

THE DNA THAT YOU WERE BORN WITH

04

THE PAST

05

WEATHER AND NATURAL DISASTERS

Death is part of the world we live in.

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RATING SCALE TODAY"S DATE _____________

How well would you rate your mental health?

1

2

3

4

5

6

7

8

9

Worst

10 Best

How would you rate your sleep?

1

2

3

4

5

6

7

8

9

Worst

10 Best

How would you rate your relationships overall?

1

2

3

4

5

6

7

8

9

Worst

10 Best

How well would you rate your emotional wellness?

1

2

3

4

5

6

7

8

9

Worst

10 Best

How well would you rate your physical wellbeing?

1 Worst

2

3

4

5

6

7

8

9

10 Best

BREAK IT-DOWN EMOTIONAL

Instructions: Write out everything emotionally that you have happening in your life and want to pay attention to. Highlight or circle things on this list that others can help you with.

1.

_______________________________________________________________________________

2.

_______________________________________________________________________________

3.

_______________________________________________________________________________

4.

_______________________________________________________________________________

5.

_______________________________________________________________________________

6.

_______________________________________________________________________________

7.

_______________________________________________________________________________

8.

_______________________________________________________________________________

9.

_______________________________________________________________________________

10. _______________________________________________________________________________ Next Step: Do this for each step in the circle.

BREAK IT-DOWN MENTAL

Instructions: Write out everything emotionally that you have happening in your life and want to pay attention to. Highlight or circle things on this list that others can help you with.

1.

_______________________________________________________________________________

2.

_______________________________________________________________________________

3.

_______________________________________________________________________________

4.

_______________________________________________________________________________

5.

_______________________________________________________________________________

6.

_______________________________________________________________________________

7.

_______________________________________________________________________________

8.

_______________________________________________________________________________

9.

_______________________________________________________________________________

10. _______________________________________________________________________________ Next Step: Do this for each step in the circle.

BREAK IT-DOWN PHYSICAL

Instructions: Write out everything emotionally that you have happening in your life and want to pay attention to. Highlight or circle things on this list that others can help you with.

1.

_______________________________________________________________________________

2.

_______________________________________________________________________________

3.

_______________________________________________________________________________

4.

_______________________________________________________________________________

5.

_______________________________________________________________________________

6.

_______________________________________________________________________________

7.

_______________________________________________________________________________

8.

_______________________________________________________________________________

9.

_______________________________________________________________________________

10. _______________________________________________________________________________ Next Step: Do this for each step in the circle.

BREAK IT-DOWN

Instructions: Write out everything emotionally that you have happening in your life and want to pay attention to. Highlight or circle things on this list that others can help you with.

1.

_______________________________________________________________________________

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10. _______________________________________________________________________________ Next Step: Do this for each step in the circle.

WORKSHEET 1 CHANGE EVERYTHING INTO A POSITIVE I STATEMENT

INSTRUCTIONS: WHAT ARE FOUR THOUGHTS THAT YOU WOULD LIKE TO STOP AND CHANGE?

NEGATIVE THOUGHT:

POSITIVE AFFIRMATION:

NEGATIVE THOUGHT:

POSITIVE AFFIRMATION:

NEGATIVE THOUGHT:

POSITIVE AFFIRMATION:

NEGATIVE THOUGHT:

POSITIVE AFFIRMATION:

WORKSHEET 2 BE MINDFUL IN THIS MOMENT

HOW LONG WILL IT TAKE:

STEP 1: AWARNESS

5 minutes 15 minutes 45 minutes HOW OFTEN WILL I DO IT:

Daily

STEP 2: CHOICES

Weekly Monthly HOW I WANT TO FEEL:

Joyful Grateful Balanced Relaxed Loved Happy Other:

STEP 3: ACTION

WORKSHEET 3 EXERCISE #1: MORNING YOGA BEFORE I FELT...

BEFORE I FELT...

MY THOUGHTS, INTUITIONS, REALIZATIONS...

EXERCISE #2: DAYTIME YOGA BEFORE I FELT...

BEFORE I FELT...

MY THOUGHTS, INTUITIONS, REALIZATIONS...

EXERCISE #2: EVENING YOGA BEFORE I FELT...

BEFORE I FELT...

MY THOUGHTS, INTUITIONS, REALIZATIONS...

WORKSHEET 4 STOP COMPARING YOURSELF TO OTHERS

I WILL MEASURE MYSELF TO MYSELF BEFORE I FELT...

A F T E RA IF T FE ER L TI. .F . ELT...

ONE AREA I STRUGGLE-CURRENTLY CURRENTLY I'M AT

MY G AF O TA EL R. .I. F E L T . . .

AFTER ONE MONTHBEFORE I FELT...

AFTER A I F FT EE LR T . I. . F E L T . . .

WORKSHEET 5 YOUR NEW FOUND AWARENESS

INSTRUCTIONS: Often when we start to see things about ourselves that we want to change we become very critical of those things. Stop doing that. Instead, be thankful that you have a new awareness and then begin evaluate what options you have to move towards ACTION.

Awareness

Actions

Choices

TASK TRACKER Write out everything you have going and check things off to feel a sense of accomplishment.

Task

N O T E S :

M

T

W

T

F

S

S

L E S S O N

0 1

MONTHLY CHALLENGE Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed enim purus, volutpat molestie rhoncus et, vehicula a quam.

Day 01

Daily Activity Here

Day 16

Daily Activity Here

Day 02

Daily Activity Here

Day 17

Daily Activity Here

Day 03

Daily Activity Here

Day 18

Daily Activity Here

Day 04

Daily Activity Here

Day 19

Daily Activity Here

Day 05

Daily Activity Here

Day 20

Daily Activity Here

Day 06

Daily Activity Here

Day 21

Daily Activity Here

Day 07

Daily Activity Here

Day 22

Daily Activity Here

Day 08

Daily Activity Here

Day 23

Daily Activity Here

Day 09

Daily Activity Here

Day 24

Daily Activity Here

Day 10

Daily Activity Here

Day 25

Daily Activity Here

Day 11

Daily Activity Here

Day 26

Daily Activity Here

Day 12

Daily Activity Here

Day 27

Daily Activity Here

Day 13

Daily Activity Here

Day 28

Daily Activity Here

Day 14

Daily Activity Here

Day 29

Daily Activity Here

Day 15

Daily Activity Here

Day 30

Daily Activity Here

As I began to challenge and rewire the way I thought, I can honestly say, I truly started to love myself. It was then, in the darkest time of my life, that I changed the relationship that I had with myself.