7/28/2021
Maintaining Your Baby's Sleep Schedule While Traveling | Jennifer Powers NYC
a Maintaining Your Baby’s Sleep Schedule While Traveling by Jennifer Powers | Jul 27, 2021 | Family, Jennifer Powers, New York City, Parenting
Planning to hit the road with a toddler in tow is both exciting and a bit daunting. After all, keeping your baby on a solid sleep schedule can mean the difference between having time to yourself and reverting back to the time when your own nights were sleepless and busy. The good news is that there are many ways to maintain your baby’s sleep schedule, even when traveling for long distances or taking an extended vacation.
Get Ready By Making Advance Adjustments to Account for Time Changes Even adults are guaranteed to experience jet lag when dealing with significant time changes. When planning your trip, calculate the difference in time zones and then make modest sleep schedule adjustments to account for it. These adjustments can be made over the course of one to two weeks. For instance, if your trip will place you in a time zone that’s two hours earlier than where you currently are, bump your child’s naptimes and bedtimes back by approximately 10 minutes or so each day. You can reverse this process https://jenniferpowers.me/maintaining-your-babys-sleep-schedule-while-traveling/
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