Usa blitz guide pdf

Welcome to your‌

-Skinny Blitz Guide USA

For your Acti-Shred you will need a bottle of HydraSlim and a pack of Skinny Juice containing 14 sachets.

Your HydraSlim is a 500ml bottle, during the Shred you should mix 20ml of Hydraslim to a minimum of 500ml of water.

TIP: Try to sip your HydraSlim throughout the day if you can, rather than having it in big gulps. Sipping makes things more comfortable for you and also keeps the body’s water levels consistent which is important for flushing toxins and waste! The Hydraslim is also a natural hunger suppressant.

After the Shred mix 10ml or 20ml with 500ml of water until the bottle is finished.

Take one Skinny Juice at the time in the day when you feel most hungry. Mix with a large glass of water, drink, and instantly have a full feeling. To keep this feeling for longer, keep drinking water regularly.

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Instructions for your‌

-SkinnyBlitz

USA

A typical day during your Shred would consist of Breakfast, Lunch and Dinner.

Your meals should be high in protein, low in fat and low in carbohydrates. Meals should be cooked in a healthy way such as grilling, poaching or boiling.

Your total daily calorie target for your first 7 days is 800-900 for women and 1100-1200 for men. The final 7 day calorie target is 1200-1300 for women and 1500-1600 for men.

TIP: If you exercise you should add on 100-200 calories on the days you exercise to replace the calories burnt during exercise.

You must ensure you reach but do not exceed your calorie target. Do not eat less than 800 calories as your body will go into starvation mode.

On top of your HydraSlim you must drink another 2 litres daily. Water, sugar free squash, decaf and green teas all count towards your water intake.

If you are doing this for a full detox you should not consume caffeine, if you are doing it for weight loss only, caffeine is ok but your drinks must be included in your calorie count.

NO alcohol or fizzy drinks.

You can Shred once a month.

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100cal Breakfast Ideas for your…

-SkinnyBlitz

USA

Poached egg on Toast– 98 Calories You will need: - 1 Small Egg - FryLight One-Cal Spray - 1 Slice Nimble Whole meal Bread Method: 1. Poach the egg in a heatproof cup or poaching pod greased with the FryLight spray.

2. Use a pastry cutter to cut a circle from the slice of Nimble bread (giving you ½ slice) toast and top with the egg.

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100cal Breakfast Ideas for your‌

-SkinnyBlitz USA

Bacon & Tomatoes – 97 Calories

You will need: - 35g Lean Bacon Medallions - 3 Cherry Tomatoes - 20g Watercress Method: 1. Heat the grill to high. Put the bacon on a Teflon liner and grill for 5-7 mins, turning as needed until golden.

2. Add the tomatoes to the grill pan if you fancy them warm.

3. Serve the bacon with the tomatoes and the watercress.

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100cal Breakfast Ideas for your…

-SkinnyBlitz

USA

Portobello Mushrooms– 90 Calories

You will need: - 1 Portobello Mushroom - 1 tbsp. Water - 15g Breadcrumbs - 1 tbsp. Olive Oil - Salt and Pepper - 1 tsp. Chopped Chives (Optional)

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Method: 1. Set the grill to medium heat.

2. Slice the mushroom and put into a small ovenproof dish.

3. Add 1tbsp water. Sprinkle breadcrumbs on top, drizzle with oil and season.

4. Grill for 10 mins until the mushroom is tender. Scatter with chives.

200cal Lunch Ideas for your…

-SkinnyBlitz USA

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Turkey Burger with Beetroot relish– 183 Calories per serving (serves 4) You will need: - 500g pack of Turkey Mince - ½ tsp Dried Thyme - 1lemon - 250g cooked Beetroot (not in vinegar) finely diced - 1 Small Red Onion, finely sliced.

- 2 tbsp. Chopped Parsley - 2 tsp Olive Oil - 2 tsp Wholegrain Mustard - 1 Little Gem Lettuce to serve - 1 Whole meal Pitta Bread to serve

Method: 1. Tip the turkey into a bowl with the thyme. Finely grate the zest from the lemon and add a little seasoning. Use your hands to mix the ingredients well then shape into 4 patties. Chill until ready to cook. Can be frozen for up 1 month.

2. Mix the beetroot with the juice from half the lemon, onion, parsley, oil & mustard. Grill the burgers for around 6 mins on each side and serve with the beetroot relish, lettuce and pitta breads.

200cal Lunch Ideas for your‌

-Skinny Shred USA

Thai Style Steamed Fish– 199 Calories per serving (serves 2) You will need: - 2 Trout Fillets each weighting about 140g - A small knob of fresh root ginger, peeled and chopped - 1 small garlic clove, chopped - 1 small red chilli, seeded and finely chopped - Grated zest and juice of 1 lime - 3 baby pak choi, each quartered lengthways - 2 tbsp. sop sauce

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Method: 1. Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chill and lime zest over them.

Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish. Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks.

2. Steam for 15 mins.

200cal Lunch Ideas for your‌

-SkinnyBlitz USA

Fruity Prawn Cocktail- 130 Calories per serving (serves 4)

You will need: - 350g cooked Tiger Prawns - 1 apple cored and chopped - 2 sticks of Celery, sliced - 150g black or red seedless grapes, halved - 2 tbsp. freshly chopped dill, plus sprigs for garnish - 250g fat-free fromage frais - 2-3 Little Gem Lettuce - 3-4 cooked prawns, shells on for garnish.

Method: 1. Mix the prawns, apple, celery, grapes and dill into the fromage frais and season to taste with salt and pepper.

2. Arrange the lettuce on plates and top with the prawn mixture and garnish with a prawn and a sprig of dill and serve.

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500cal Dinner Ideas for your…

-SkinnyBlitz USA

Low Carb Chilli 229 Calories per serving (serves 4) Why not have 2 servings…

You will need: - 1 lb. lean ground beef - 1 tsp ground cumin - 1 tsp ground coriander - ½ tsp ground cayenne - ½ tsp garlic powder - ½ cup prepared salsa - Salt and pepper to taste

Method: 1. In a medium saucepan, combine the ground beef and all of the spices. When the meat is cooked through, add your salsa.

Simmer for 5 minutes.

2. Why not enjoy 2 portions or add a side salad.

Optional garnishes; red onion, cilantro, avocado, lime, or low fat sour cream.

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500cal Dinner Ideas for your…

-SkinnyBlitz USA

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Garlic Chicken and Potatoes - 474 Calories per serving (serves 4) You will need: - 2 lbs. small red-skinned potatoes, quartered - 1 tbsp. olive oil - ½ tsp cumin seeds - Salt and pepper - 4 cloves of garlic finely chopped - 2 tbsp. light brown sugar - 1 lemon (1/2 juiced, ½ cut into wedges) - Pinch of red pepper flakes - 4 skinless, chicken fillets - 2 tbsp. chopped fresh cilantro Method: 1. Preheat oven to 425 degrees F. Toss the potatoes with the oil, cumin seeds, salt and pepper. Spread in a large baking dish and roast for 25-30 mins.

2. Heat a little oil over a medium heat in a skillet, add the garlic and cook until lightly golden. Remove from heat and stir in the brown sugar, lemon juice and red pepper flakes.

3. Remove the baking tray, push the potatoes to one sides and arrange the chicken in the middle. Season the chicken with salt and drizzle over the garlic mixture. Cook for a further 20 mins until the chicken is cooked.

4. Remove chicken and slice to serve. Add cilantro to the potatoes and toss together.

Serve with the chicken, a lemon wedge and drizzle with pan juices.

500cal Dinner Ideas for your…

-SkinnyBlitz USA

One Pot Sausage & Squash Roast – 432 Calories per serving (serves 4) You will need: - 8 good-quality sausages - 350g prepared squash - 500g mini new potatoes, cut in half - 1 tbsp. oil - 2 tsp paprika - Zest 1 lemon - 2-3 tbsp. half-fat crème fraiche - Few fresh basil leaves Method: 1. Heat oven to 200C. Arrange the sausages, squash and potatoes in a roasting tin and toss in the oil, paprika and lemon zest. Season well and roast for 30 minutes, tossing half way through.

2. To serve, dot the crème fraiche around the tray and scatter with basil.

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