80Bites is the maximum daily quantity of food to start shrinking your stomach and rebalancing your hormones. It's a portioncontroltraining program, teaching you to eat less, less often. When it comes to weight loss, forget calories—hormones rule!
12Steps
In just twelve simple steps, you'll learn exactly what to do to rewire your brain and reset your body. Forget what you’ve heard about “good” or “bad” foods—now, you get to eat what you wantand trim your waistline. The steps are divided into four categories and each category has just one focus.
Quantity
Awareness of how much you eat and how to downsize this amount.
Quality
Learn to assemble meals that buffer sugar and avoid insulin spikes.
Frequency
Tools to reduce how often you are eating because of snacking and skipping meals.
Balance Strategies to help you navigate a healthobsessed world.
PARASETTER: Reduces CORTISOL Levels and Stress and DECOMPRESSES Fascia
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Brand PARASETTER
Size 5X40X2.5
Use for Back
Color BLACK
Unit Count 1.0 Count
About this item
Breathe Better: Experience optimal breathing with Parasetter, the unique foam roller system that requires just 10 minutes of cognitive breathing exercises daily. Its patented design targets the back ribs to optimize the movement of your diaphragm.
Lose Weight: Get your dream body with Parasetter and 80Bites, the ultimate weight loss duo. Paired together, they help you shed those extra pounds without sacrificing your favorite foods.
Relieve Stress: Say goodbye to stress with Parasetter. Its stress-relieving properties help reduce cortisol levels, decompress tight fascia, and improve your sleep quality. Simply lie on it before bed and practice some breathing exercises for maximum benefits.
Alleviate Back Pain: Parasetter is your ultimate solution to back pain. Its unique patented design targets lower, mid, and upper back pain and offers quick relief. Incorporate exercises with this all-purpose tool in your daily routine for long-lasting relief.
Versatile Tool: Exercises with this all-purpose tool can be performed kneeling, standing, seated, side-lying, and supine.
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Low-Quantity Eating is the Key to a Healthier, Happier You
Diets...the majority of the US population has at one point, looked at or signed up for a diet program. The problem is that most diets demonize certain foods while glorifying others and this leads to...binging, which erases any gains you may have made.
The key is to eat less, less often. This is where 80Bites comes in. 80Bites, just like Pilates, contradicts conventional wisdom and is ahead of its time. Instead of telling you what to eat, 80Bites teaches you HOW.
Interested in that chocolate cake? What about those French fries? Interested in that burger? GO AHEAD AND EAT IT!!! Just make sure to less of it, less often! If it's true that all diets come down to reducing calories, which is the conventional wisdom, then why have they failed? Because the step right before, hormone balancing, has been ignored and if your hormones, namely, leptin, ghrelin, and cortisol are not in balance, your body will work against you.
Click HERE to learn more about our bodies' ability to regulate weight.