JCC Winter Program Guide

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Program Guide 2013/5773

jccstl.org Register online at jccstl.org 1

Content Facility Features. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 JCC Policies. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Hold Your Next Party at the J . . . . . . . . . . . . . . . . . . . . . . . . . 4 Herky’s J Café . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Membership Information . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Infants & Toddlers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Children & Youth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Teens & Tweens. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Family Activities. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Special Needs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Holiday Hours Mon Dec 24 .

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Wed May 18 .

Mon May 27 .

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Close at 5pm . . 8am-5pm Close at 5pm . . 8am-5pm Close at 5pm . . . . Closed . . . . Closed . . 8am-5pm

Hours & closings subject to change. Call 314-432-5700 or check jccstl.org for verification.

Fitness & Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Sports & Recreation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Cultural Arts. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 Adult Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Make a Reservation Online . . . . . . . . . . . . . . . . . . . . . . . . . 42 Online Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Registration Form . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43

Hours of Operation Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5:30am – 10:00pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5:30am – 6:00pm Saturday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7:00am – 6:00pm

J Massage & Spa Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9:00am – 9:00pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9:00am – 6:00pm

Staenberg Family Complex • 14,750 sq. ft. gymnasium featuring four small and two full-length basketball courts • 9,000 sq. ft. state-of-the-art fitness center equipped with • Cardio-Audio/Video Theater • Professional locker rooms with steam, sauna, whirlpool and private showers • Six racquetball/handball courts and two International squash courts • Recreational indoor pool with two lap lanes, water walking course, zero depth entry, slides and kids play area • Four-lane indoor lap pool (25 yards) • Outdoor pool with recreational area and 25-meter and 25-yard lap lanes • Babysitting services and jGame Zone for youth fitness

Saturday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10:00am – 5:00pm

Kidzone Babysitting (both locations) Monday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8:00am – 12:30pm Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4:00 – 8:00pm

Program Listing Key Mon – Monday Tue - Tuesday Wed - Wednesday Thu - Thursday Fri - Friday Sat - Saturday Sun - Sunday

SFC - Staenberg Family Complex (Creve Coeur) Fox - Marilyn Fox Building (Chesterfield) $xxm - member pricing $xxp - public pricing

2 Jewish Community Center Winter/Spring 2013

Marilyn Fox Building • 10,000 sq. ft. gymnasium featuring four small and two full length basketball courts • 6,500 sq. ft. state-of-the-art fitness center equipped with • Cardio-Audio/Video Theater • Indoor 25-yard lap pool • Outdoor pool with recreational area, slide, and 25-yard lap lanes • Babysitting services and jGame Zone for youth fitness • Indoor batting cages with state-of-the-art Home Plate pitching machine

Now, there’s an APP for that!

The all-new J app COMING SOON! Gym, pool and group exercise schedules will be available in the palm of your hand! Plus, you’ll receive important scheduling updates as we make them!

Register online at jccstl.org 3

Open to Everyone A World Class Community Center: Open to Everyone

Individuals with Special Needs

J membership is open to people of all races, religions and ethnic backgrounds. Get involved. Join us for a class, exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J.

The J welcomes and invites all persons, including those with special needs, to participate in its camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as Contacting Staff By email: To contact a staff member via email, use the first letter of the person’s possible in all agency programs. Contact Craig Neuman at 314-442-3434 or cneuman@jccstl.org for further information. first name and their complete last name, followed by @jccstl.org By phone: Either dial the direct line, referenced throughout the guide; or 314-432-5700 and ask to speak to a specific person.

Financial Assistance Limited need-based financial assistance in the form of program and membership scholarship is available. For more information or to receive an application, visit Guest Policy Non-members may purchase a day pass to try our facility. J members may the J website (jccstl.org) on the scholarship page or contact Sally Lang at also invite guests to purchase a day pass. Please contact a member services 314-442-3241 or slang@jccstl.org or inquire at the front desk of either location. representative at 314-442-3124 for more information on how to visit our facility.

Volunteer Opportunities The J is always looking for volunteers ages 16 and over to help enhance our services and programs. Volunteers are needed for special events, ongoing classroom assistance, assembling mailings and more. Opportunities are available at both J locations and may be a one-time event, weekly project or anything in between. Volunteer positions are designed to assist J staff by matching the skills and schedules of the volunteer. Applications are available on our website (jccstl. org) or by contacting Mindy Goldfarb at 314-442-3164 or mgoldfarb@jccstl.org to discuss becoming a J volunteer.

Mission Statement The St. Louis Jewish Community Center is an interactive multigenerational gathering place which imparts Jewish values: promotes individual physical and spiritual growth; creates a caring responsible community and supports those in need; encourages an appreciation for our Jewish identity, history and cultural heritage through effective and innovative education, programming and services; fosters connection, Jewish continuity and creates Jewish memories…in an inclusive and welcoming environment.

Celeb r at the ate J!

Host your next event at the J Party of three, 300 or 3,000!

Every event is unique. Let our event specialists work with you – from start to finish. Choose a theme, décor and a caterer. Whether you’re hosting a small business meeting, your daughter’s bat mitzvah or a lavish wedding reception, we have an exceptional, flexible space for you. We also have pools, gymnasiums, jGame Zones, batting cages and much, much more!

Think of the J when planning your: • Anniversary party • Holiday party • Wedding ceremony or reception • Award Ceremony • Graduation party

• Bar/Bat Mitzvah • Rehearsal dinner • Reunion • Corporate retreat • Birthday party

Corporate Events Host your next meeting, conference or team-building event at the J. We can accommodate small informal discussions and conferences complete with breakout sessions and meals. Catering is available as well as close proximity to several great restaurants. We can also provide: • Audio/Visual equipment, including laptops, projectors and screens • Portable stage • Podiums and easels • Ample, convenient parking • Technical equipment and support • Team-building activities • Catering kitchen and flexible catering policy For more information or to book your event, contact Randi Poscover, 314-442-3427, rposcover@jccstl.org or Robin Rickerman, 314-442-3275, rrickerman@jccstl.org

4 Jewish Community Center Winter/Spring 2013

Membership Membership Information The J offers a variety of membership options to suit your needs.

• All J Membership – Full access to both J locations • Fox J Membership – Access to the Marilyn Fox Building only We offer several membership categories, including ones for families, seniors, individuals, and more. Ask a membership coordinator to help you select the right membership for you.

Membership Benefits FREE Group Exercise Classes, including Zumba, Yoga, Spin, Mat Pilates, Turbo Kick and more FREE Fitness Assessment & Orientation FREE BeWell – A Health and Wellness Program FREE Racquetball, Handball & Squash court time (SFC) FREE Water Exercise Classes Visit t FREE Indoor Track h Find Y e J & FREE Towel Service O cente UR FREE Whirlpool r!

FREE Steam & Sauna FREE Babysitting* FREE J Journal (member publication)

Also available for a fee • New Leaf Metabolic Resting & Fitness Testing • Accredited American Red Cross Swim Program (Swim Academy) • Alpha Waves Swim Team • Baseball/Softball/Soccer Fields (available for rent) • Children’s Birthday Parties • Early Childhood Education Program • Indoor Batting Cages (Fox Building) • Residential and Day Camps • Sports Teams/Leagues • Vacation Days for Children • Special Event and Meeting Space • …and much, much more!

*must have qualifying membership

NE Deli NW! Openow

Herky’s J Café

Choose from made-fresh-to-order deli sandwiches, kosher hot dogs, Herky burgers, dairy-free smoothies and a fresh salad bar. Specials include a combo meal that comes with a sandwich, chips and fountain drink for just $7.99. The Café is a non-dairy facility and contains all kosher products. It is no longer under VAAD supervision; however, pre-packaged items are available that are VAAD supervised and sealed.

Hours: Mon – Thu

Corporate Membership Program Benefits of a corporate wellness and fitness program are numerous, including • Decreased absenteeism • Higher self-esteem leading to increased employee engagement • Lower health insurance premiums • Less employee turnover • and many more!

The J’s corporate fitness program can be tailored to fit your company’s dynamics, needs and budget. We have partnership options ranging from full participation in your corporate wellness program, to encouraging your employees to get fit by becoming members on their own. For more information, contact Doug Bugalski at 314-442-3426 or dbugalski@jccstl.org

11:00am – 6:00pm

Fri

11:00am – 3:00pm

Sat

11:00am – 3:00pm

Sun

11:00am – 3:00pm

Refer a Friend When you refer a friend to the J and your friend joins, you can choose a…

• $50 dues credit • One-hour massage

• Personal training session

FREE Thanks for supporting the J. Register online at jccstl.org 5

Early Childhood Center

6 wks – 5 yrs

(Pre-Kindergarten) Fully licensed and accredited, the JCC Early Childhood Center is dedicated to preparing each child for a bright future and a solid start to any kindergarten program. Our mission, in partnership with our families, is to provide quality care and education that embraces the development of your child’s mind, body and soul. Starting as young as six weeks, professional educators provide a caring and nurturing environment along with an age appropriate structured curriculum. Children participate in a wide variety of activities including sensory exploration, peer connection and motor skills. Our pre-school age children also take advantage of exclusive program opportunities, including swimming, sports and intergenerational connections. Students experience the Jewish holidays, traditions and values in a meaningful and relevant way.

• Two locations, Creve Coeur & Chesterfield • Open Monday-Friday, 7:00am-6:00pm • Year-round care including summer camps for our pre-school age children • Full & part-time schedules available • The JCC Early Childhood uses the Project Construct® curriculum • Accredited by the Missouri Voluntary Accreditation & licensed by the Missouri Dept. of Health and Senior Services For more information or to arrange a tour, contact: Nancy Hopkins, 314-442-3224, nhopkins@jccstl.org (Creve Coeur) Chad Noble, 314-442-3450, cnoble@jccstl.org (Chesterfield)

Infants & Toddlers 0-5 yrs

6 Jewish Community Center Winter/Spring 2013

Music Together 0-4 yrs w/ adult Music Together classes are based on the recognition that all children are musical and can learn to sing in tune, keep a beat and participate with confidence, provided that their early environment supports such learning. Using rhythm instruments and manipulative movements, students and caregivers will sing, dance and learn how to love music. Register at MilderMusicalArts.com or 314-469-6646.

SFC Thu 1st session 12/6-2/21 9:30-10:15am or 10:30-11:15am or 11:30am-12:15pm 2nd session 2/28-5/9 (no class 3/21) $180 includes 10 45-minute lessons, 1 music book, 2 CDs $140 per additional sibling ___________________________________________________________ Cooking with Kids (drop off class)

3-5 yrs Have your child learn how to make delicious, nutritious dishes with their friends. Parents get copies of all recipes and kids have a blast cooking! Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org SFC Tue 1/15-2/19 1:30-2:30pm $90m/$110p

0-5 yrs HI-NRG Gymnastics for Preschoolers

3-5 yrs Build agility, speed, coordination and confidence while learning new skills. Children will learn cartwheels, handstands, and the basics on balance beam, rings, and parallel bars from an experienced, enthusiastic Hi-NRG Instructor! Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox) SFC Mon 1/7-3/11 (10wks) 3:00-3:45pm $100m/$150p $110m/$165p (after 1/1) SFC Mon 4/8-5/20 (6 wks) 3:00-3:45pm $60m/$90p $66m/$99p (after 3/29) Fox Fri 1/11-3/15 1:15-2:00pm $100m/$150p Fox Fri 4/5-5/10 1:15-2:00pm $60m/$90p

Infants & Toddlers

Ongoing programs _______________ Shalom Baby

New Jewish/ Interfaith parents We want to welcome your new baby to the community with an in-home visit with lots of free gifts! Enjoy our goody bag and other helpful information about involvement in the Jewish community! Program is supported by the Lubin-Green Foundation, a supporting foundation of St. Louis Jewish Federation. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org In your home By appointment FREE ___________________________________________________________

Open Play

5 yrs and under w/ adult Come where creativity and imagination meet. Open up a world of new friends, meet new families and use your imagination while children play and giggle in a relaxed, nonstructured environment. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org SFC Mon & Thu Ongoing 10:30-11:30am FREE for members/$7p ___________________________________________________________

Infant/Toddler Discovery Open Play 2 yrs and under w/ adult Bring in your little one to play while you meet new families and have open discussions about common parenting issues, all in a relaxed, non-structured environment. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org Fox Mon Ongoing 10:30-11:30am FREE for members/$7p ___________________________________________________________ HI-NRG Early Explorers Tot Shabbat 5 yrs and under w/ adult Gymnastics Class 18-36 mos w/ a parent Join us at the J in the Family Center and welcome Shabbat…tot style! Full of Shabbat

This fun, safe Early Explorer program is designed to give your child a foundation for healthy movement.

Your child will learn how to jump, hop, roll forwards and backwards, support their weight on their hands, move their body when hanging by their hands… and more! Children also learn how to be part of an organized activity while laughing and making new friends. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org SFC Tue 1/15-3/5 9:30-10:15am $100m/$120p 4/9-5/14 $60m/$80p ___________________________________________________________

spirit and tradition, Tot Shabbat offers a variety of activities such as music, arts and crafts, cooking, stories and more. Alternates location on the second Friday of each month.

Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org SFC Fri 2/8 & 4/12 4:30-5:15pm FREE Fox Fri 3/8 & 5/10 ___________________________________________________________

Playgroups Moms & babies Interested in joining a playgroup with your newborn? Playgroups for Jewish and interfaith families are held at various times and organized around children’s ages and family location.

Make a connection and meet new friends. Groups are available for working and second Messy Mornings 18 mos-3 yrs w/ adult time moms as well. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org FREE/$18p (one time placement fee) Help your child unleash their inner artist and make the mess outside of your home, as Locations vary by group Ongoing they experiment with a multitude of fun mediums in a warm and stimulating environment. ___________________________________________________________ Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org Fox Thu 3/28-5/2 10:00-11:00am $60m/$80p Birthday Parties in the Family Center 0-5 yrs ___________________________________________________________ Perfect space for children to run, play and have an amazing time with friends and family! Party time includes set-up/break down, a dedicated staff person for 90 minutes and lots of fun!

KidzArt – Children who are turning three, four or five have the option of Squiggles to Grins 2- 3 1/2 yrs w/ an adult the J creating a fun theme parts and related activates. Theme Your children will have fun experimenting with different options include Superhero, Transportation, Cheer or Princess. Contact: Emilie Brockman, media while they tune-up their fine motor coordination, 314-442-3267, ebrockman@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, make beautiful pieces of art and improve pre-school mchervitz@jccstl.org (Fox) readiness. Contact: Emilie Brockman, 314-442-3267, SFC or Fox Family Center By reservation $150m/$175p (rental only) ebrockman@jccstl.org $180m/$225p (theme party/3-5 yrs only) SFC Mon 4/8-5/13 9:30-10:30am $100m/$110p Register online at jccstl.org 7

Infants & Toddlers

0-5 yrs

Kindermusik

Develop your child’s lifelong appreciation for quality music. The program blends singing, dancing, movement, story time, and instrument play with music from classical, jazz, folk and multi-cultural selections. Activities promote musical skills, coordination, language development, problem solving and social interaction. Home materials include CDs, children’s literature, musical activity books and an exclusive Kindermusik instrument. Discounts: Register one child for any 14-week program and receive a $15 sibling discount or a $20 twins discount on the second registration. Call for discounts on materials for siblings/twins. Early-Bird discounts: Save $10 if registered by 1/7 for 14-week programs. Save ½ of these discounts on seven-week programs. Scholarships are available for those who have lost a job. Call 314-434-9496 for more information.

Educators: Tue, Fri, & Wed pm: Nancy Love; Sat: Melissa Overton For all Kindermusik programs: For more information and/or to register contact Jan Fishman at 314-434-9496 or email academy@kindermusikstl.com or enroll at kindermusikstl.com

Kindermusik: FREE Demo Days/Preview Classes

0-6 yrs w/ adult Explore percussion instruments, sing, dance and enjoy musical story time in this interactive sampling of Kindermusik classes. Free with a suggested $5 per family donation to benefit the St. Louis Symphony Orchestra. Program is for families new to Kindermusik. RSVP & register to Jan Fishman at 314-434-9496 or academy@kindermusikstl.com Fox Fri 1/18 9:30-10:30am FREE ($5 donation to St. Louis Sat 1/19 9:30-10:30am Symphony appreciated) ___________________________________________________________

Kindermusik Village

0-18 mos w/ adult Celebrate the miracle of your baby each week through gentle music, play, dance, movement, sounds, instruments and touch. You’ll learn how to help unfold your baby’s natural gifts with every song, whisper and peek-a-boo. Home materials include CDs, hardcover literature books, specially designed instruments and banners.

Session 1: Hickory Dickory Tickle & Bounce With Mother Goose and more, you’ll promote language development and utilize a bit of sign language.

Session 2: Rhythm of My Day Delight in rituals and routines as you sing, swing and sway to your daily activities.

Fox Tue Session 1: 1/29-3/19 11:15-11:55am Session 2: 4/2-5/14 Sat Session 1: 2/2-3/16 9:00-9:40am Session 2: 3/23-5/11 Full session (1 & 2) $189+$67 materials fee - SAVE $11!

One session (1 or 2) $99+$34 materials fee

8 Jewish Community Center Winter/Spring 2013

Kindermusik Our Time 1½-3½ yrs w/ adult Delight in a breakthrough program which combines the latest research about how children learn through a joyful musical experience. Through singing, movement, dancing, instrument play and more, your child’s language skills, cognitive development (i.e. problem-solving, spatial reasoning,) self-esteem, physical and social skills will flourish.

You’ll give your child the gift of a lifelong love and enhanced ability in music. (14 wks) Theme: Fiddle Dee Dee Making everyday home routines lighthearted and cheerful through music!

Fox Tue 1/29-5/14 9:30-10:10am $189+$56 materials fee Fri 2/1-5/17 10:30-11:10am Sat 2/2-5/11 10:00-10:40am 11:00-11:40am Look for more for from Kindermusik!

Kindermusik Imagine That! & Kindermusik for the Young Child – page 11

Parenting programs _____________

Oys & Joys: The Pre-school years Parents of children 0-5 Join Jewish parents throughout the community, to hear experts talk about parenting topics with a Jewish twist. Our next speaker is a lunch and learn with Dr. Milt Rubin who will speak on “Can parents actually make their child happy, and if so, how?”

This program is co-sponsored with Jewish Parents as Teachers. Free babysitting is provided. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org Temple Israel Tue 1/22 Noon FREE _________________________________________________________ L’Mazeltov Expecting Jewish/Interfaith parents Adult Meet other expecting parents in this traditional birthing class, focusing on the Lamaze technique with a Jewish twist. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org SFC or Fox classes formed as needed Min. 6 couples $85m/$95p _________________________________________________________ Presented by the St. Louis Jewish Book Festival, Helene Mirowitz Family Center and NJT’s Youth Theatre

Free to Be You and Me: A Parenting Workshop on Bullying, Building Self-Confidence & Breaking Down Stereotypes

Adult Author Lori Rotskoff shares research and lessons from her book When We Were Free to Be - Looking Back at a Children’s Classic and the Difference It Made with parents, while school-age children participate in special activities led by coordinators from the Anti-Defamation League. Parents and children come together afterwards to enjoy musical scenes from the popular book and album, performed by the J’s Youth Theatre. Special Guest: Author Alison Lebovitz, author of Am I There Yet?, a collection of candid, hilarious essays on child rearing. Contact: Marcia Levy, 314-442-3152, mlevy@jccstl.org SFC Sun 1/13 2:00-4:00pm $25 for family $10 individual ticket Free with Book Festival Series Plus ticket

Audition Workshop 3rd-8th grade Auditioning for a play can be a scary thing. Luckily, this workshop is designed to help your child learn all the techniques to replace those nerves with confidence, and making the audition process fun rather than frightening! Participants will learn how to prepare for cold readings, musical number auditions and how to impress directors. Register and receive $10 off of the registration fee of any of our youth theatre productions. Contact: Cindy Lewis, 314-442-3239, clewis@jccstl.org Fox Sun 1/6 2:00-4:00pm $25m/$35p ___________________________________________________________ HI-NRG Gymnastics for Preschoolers

3-5 yrs Build agility, speed, coordination and confidence while learning new skills. Children will learn cartwheels, handstands, and the basics on balance beam, rings, and parallel bars from an experienced, enthusiastic Hi-NRG Instructor! No class 4/15.

Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Mon 1/7-3/11 (10 wks) 3:00-3:45pm $100m/$150p $110m/$165p (after 1/1) SFC Mon 4/8-5/20 (6 wks) 3:00-3:45pm $60m/$90p $66m/$99p (after 3/29) ___________________________________________________________

HI-NRG Gymnastics K-5th grade Grades K-3 build confidence while learning all basic tumbling skills and positions. Classes work to increase strength and coordination through full-body motion, teach proper stretching, develop agility and body awareness and promote sportsmanship and character. Grades 4-5 focus on increasing speed, balance and agility. Round-offs, handstands, bridge kick overs, handsprings and front flips require body awareness and strength. These skills also increase athleticism, including upper body strength and body control. No class 4/15. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Mon 1/7-3/11 (10 wks) 4:00-5:00pm $120m/$170p $132m/$187p (after 1/1) SFC Mon 4/8-5/20 (6 wks) 4:00-5:00pm $72m/$102p $80m/$113p (after 3/29) ___________________________________________________________ Creative Dance, Ballet & Tap

3-5 yrs This dance class uses small props, games and creative movement. Dancers will improve coordination, balance and social interaction while learning fundamental dance positions, steps and exercises in a playful environment. Dancers are required to wear appropriate dance attire: pink leotard, white tights, pink ballet shoes, tap shoes and hair in a ponytail each week. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Tue 1/8-3/12 (10 wks) 1:30-2:15pm $100m/$150p $110m/$165p (after 1/1) SFC Tue 4/9-5/14 (6 wks) 1:30-2:15pm $60m/$90p; $66m/$99p (after 3/29)

Children & Youth 3 yrs – tweens

Register online at jccstl.org 9

Children & Youth

3 yrs – tweens

Creative Dance & Ballet 3-5 yrs This combination dance class uses props, games and creative movement to create a foundation for dancing success. Dancers will experience the beginning levels of ballet through learning basic step recognition, terms and techniques. Dancers are required to wear appropriate dance attire, including pink leotard, white/pink tights, pink ballet shoes and hair in a ponytail. Contact: Bobbi Pernikoff, 314-442-3431, bpernikoff@jccstl.org Fox Wed 1/9-3/13 (10 wks) 1:00-1:45pm $100m/$150p $110m/$165p (after 1/1) Fox Wed 4/3-5/8 (6 wks) 1:00-1:45pm $60m/$90p $66m/$99p (after 3/29) ___________________________________________________________ Pre-K Sports Club 3-5 yrs Learn the fundamentals of such sports as hockey, football, basketball, baseball, soccer, kickball and more. Along with teaching the rules through play and demonstration, kids will play other fun gym games. Perfect for all levels. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Chris Horan, 314-442-3498, choran@jccstl.org (Fox) Winter Fox Thu 1/10-3/14 (10 wks) 1:00-1:45pm $100m/$150p SFC Fri 1/11-3/15 1:30-2:15pm $110m/$165p (after 1/1) Spring Fox Thu 4/4-5/9 (6 wks) 1:00-1:45pm $60m/$90p SFC Fri 4/5-5/10 1:30-2:15pm $66m/$99p (after 3/29) ___________________________________________________________

NJT’s Theatre Chaverim 3rd-5th grade The Little Mermaid Adapted by Matt Thompson Music by Thomas Hodges Kids will act in a brand new adaptation of Hans Christian Andersen’s classic tale. The Little Mermaid is a show about sacrifice, friendship, love and the ultimate “fish out of water.”

Coral is a curious mermaid who longs to live on land but must get past the trickery of the Sea Witch to achieve her dream. With the help of her friends and King Neptune’s triton, she is able to follow her heart.

No previous experience is needed, and all who audition are cast. Please call ahead to reserve a time slot. There will be a few weekday rehearsals the week prior to the performance. Discounts and scholarships are available. Contact: Cindy Lewis, 314-442-3239, clewis@jccstl.org Auditions Fox Sun 1/20 1:00-5:00pm $235m/$265p Rehearsals Fox Sun 1/27-5/5 2:00-5:00pm Performances SFC Thu 5/9 7:00pm Sun 5/12 3:30pm

Little Hitters 4-5 yrs Little Hitters is a fun, foundation-building class focused on baseball. Kids will work on hitting, throwing, fielding, running and more. Our instructors will bring the players to the batting cages, gym and field to practice skills, play games and learn the basics. Contact: Chris Horan, 314-442-3498, choran@jccstl.org Fox Mon 1/7-3/11 1:00-1:45pm $100m/$150p $110m/$165p (after 1/1) Fox Mon 4/8-5/13 1:00-1:45pm $60m/$90p $66m/$99p (after 3/29) ___________________________________________________________ Little Ninjas

SFC Fox

Mon Thu Sat

4-6 yrs Little Ninjas is an introductory class for children into the world of Tae Kwon Do. This nationally accredited program uses the Korean martial art to introduce discipline and respect while focusing on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. Participants are encouraged to attend as many times per week as possible, but we ask that you select a primary time, location and day of the week. Contact: Chris Horan, 314-442-3498, choran@jccstl.org 1/7-5/20 6:30-7:15pm $150m/$220p 1/10-5/23 5:30-6:15pm $165m/$242p (after 1/1) 1/12-5/25 1:30-2:15pm

Look for Start Smart Basketball, Baseball, Hockey for young children on pages 26 & 27.

10 Jewish Community Center Winter/Spring 2013

NJT’s Theatre Kochavim K-2nd grade Goin’ Buggy This humorous and whimsical musical revue will let every child shine… as a lady bug, firefly, honey bee, spider and other creepy crawlers. But these bugs are no wallflowers; they march to Washington to protect their rights as the country’s largest constituency.

The insect population stands proud in this bug-fun filled show. Goin’ Buggy is the perfect start or continuation of your child’s adventure into the world of theatre, music and dance.

No audition is required. Rehearsal times shift to 2:30-4:30pm for the entire cast beginning on March 3 or sooner, as needed. Contact: Cindy Lewis, 314-442-3239, clewis@jccstl.org Kindergarten Rehearsals Fox Sun 1/27-3/17 2:00-3:25pm $150m/$175p 1st & 2nd grade Rehearsals Fox Sun 1/27-3/17 3:30-5:00pm Performance SFC Sun 4/7 3:30pm

3 yrs – tweens

Children & Youth

Girls Go Green

2nd-4th grade girls Nishmah’s Banot Buddies program is an opportunity for young girls to connect with Nishmah’s Teen Banot Board as they create, facilitate and implement the afternoon activities. Girls Go Green will focus on the importance of nature and what we can do to protect it as shomrot adamah (guardians of the earth). Co-sponsored with the Jewish Environmental Initiative’s teen board. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org SFC Sun 5/5 2:00-4:00pm $12/girl

Kindermusik Imagine That!

3-5 yrs (adults & siblings participate final 15 minutes) Tapping into your child’s creative spirit and boundless energy, Imagine That! provides heightened enrichment to preschool music programs. Through guided imaginary play, creative movement, drama, instrument play and singing, children create the scenarios that lead to a higher level of musical development. Large motor skills flourish for a firm foundation in dance and sports, in small classes of eight or less. Contact: Jan Fishman, 314-434-9496, academy@kindermusikstl.com or enroll at kindermusikstl.com (14 wks) Theme: Cities! Busy Places ~ Friendly Faces Learning through pretend play in adventures around the city Fox Fri 2/1-5/17 9:30-10:15am $199+$67 materials fee Fri 2/1-5/17 12:30-1:15pm $59 materials fee for returning students _________________________________________________________

Kindermusik for the Young Child – Year I

5-6 yrs (adult participates final 10 min) Through the use of Suzuki and Kodaly-style methods, your child explores and develops his/her singing voice and rhythm, learns to read music and plays instruments. Children delight in upbeat movement and games that advance musical skills. In a pressurefree atmosphere, your child is exposed to classical and multiple musical genres.

Orchestra instruments and composers are introduced. Year I features a pre-keyboard instrument. Graduates are well prepared and confident when continuing music lessons in voice, with an instrument or dance. Contact: Jan Fishman, 314-434-9496, academy@kindermusikstl.com or enroll at kindermusikstl.com (14 wks)

Kindermusik for the Young Child – Year II

6-7 yrs (adult participates final 10 min) Young Child Year II is a continuation of Year I (see above description). It includes more advanced musical theory plus learning to play a string and wind instrument. Children become motivated and well-prepared to continue musical studies. (14 wks) Year I Fox Wed 1/30 – 5/8 4:00-5:00pm $215+$78 materials fee; Year II $56 materials fee Fox Wed 1/30 – 5/8 5:15 -6:15pm for returning students

Saturday Night Party Zone 4-11 yrs Kids, are you tired of hanging out with your parents on Saturday nights? Would you like to have a fun night out with your friends? Come to the Party Zone where you can have a blast swimming, making crafts, a snack, watching a movie and more! Let your parents do the boring stuff without you! To register, contact Lisa Vento, 314-442-3110, lvento@jccstl.org Fox Sat – Party with Kelli 1/19, 2/16, 3/16, 4/20, 5/18 4:00-10:00pm $22m/$26p SFC Sat – Party with Kadri 1/5, 2/2, 3/2, 4/6, 5/4 $13m/$17p (additional siblings) Additional $5 for same day registration

Box Your B.E.S.T. Jr. 8-12 yrs Boxing Endurance Strength Training is a fast-paced training program for kids. Similar to the adult version, this small group workout will increase your stamina, strength and speed. With an emphasis on safety and fun, participants use a combination of conditioning exercises tailored around boxing. Along the way, you will learn proper boxing form and technique to improve coordination and conditioning. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org SFC Sun Ongoing 1:30pm $10/class (2x per week)* Tue 5:30pm $12/class (1x per week)* $15/class (Drop-in)** *any two classes - must be paid in full at the beginning of month **based upon availability ___________________________________________________________ Mad Science

K-5th grade Excite your senses with a mad scientist and his electrifying lab experiments. Learn about electricity and make thunder and lightning indoors with our Electro-static generator.

Spark your imagination with optical illusions, ghost like images, glowing rocks and indoor fireworks. Investigate the powers and daily uses of magnets, and watch matter change states as you transform crystal sugars into cotton candy. Contact: Bobbi Pernikoff, 314-442-3431, bpernikoff@jccstl.org Fox Wed 1/16-3/6 (8 wks) 3:30-4:30pm $90m/$110p $100m/$116p (after 1/4) ___________________________________________________________

Sol Plattner Chess Club K-5th grade Take on a new challenge by joining the chess club. Learn strategy, creative thinking and patience from a professional instructor from the Chess Club and Scholastic Center of St. Louis. Beginners and novice players welcome. Contact: Bobbi Pernikoff, 314-442-3431, bpernikoff@jccstl.org Fox Mon 1/14-3/4 (8 wks) 3:30-4:30pm $70m/$85p $77m/$94p (after 1/4) Mon 4/8-5/13 (6 wks) 3:30-4:30pm $55m/$65p $61m/$72p (after 1/4) Register online at jccstl.org 11

Children & Youth

3 yrs – tweens

KidzArt K-5th grade KidzArt is designed to encourage the creative spirit in all of us. Children are taught that there is no right or wrong way to do art and that there are no mistakes. The method of drawing instruction combines simplicity, fun and creativity while building self confidence and problem solving skills.

Through an interactive format, students learn how to use a personal tool box of creative skills and experience a wide variety of mediums including vibrant markers, oil and chalk pastels, watercolors and much more. All materials are included. Contact: Patrick Fox, 314-442-3198, pfox@jccstl.org (SFC); Bobbi Pernikoff, 314-442-3431, bpernikoff@jccstl.org (Fox) Winter (8 wks) SFC Tue 1/15-3/5 4:00-5:00pm $130m/$155p Fox Thu 1/17-3/7 3:30-4:30pm $145m/$170p (after 1/4) Spring (6 wks) SFC Tue 4/9-5/14 4:00-5:00pm $100m/$120p Fox Thu 4/4-5/6 3:30-4:30pm $110m/$135p (after 3/25) ___________________________________________________________ Lego Robotics

3rd-5th grade Spend your afternoon learning to make a Lego robot. Program it on the computer to perform tasks ranging from the very simple to the most complex, it’s up to you! At the last session invite friends and family to see your robot in action! Space is limited. Contact: Patrick Fox, 314-442-3198, pfox@jccstl.org (SFC); Bobbi Pernikoff, 314-442-3431, bpernikoff@jccstl.org (Fox) Winter (8 wks) SFC Thu 1/17-3/7 4:00-5:00pm $165m/$195p Fox Tue 1/15-3/5 3:45-4:45pm $180m/$220p (after 1/4) Spring (6 wks) SFC Thu 4/4-5/9 4:00-5:00pm $125m/$150p Fox Tue 4/9-5/14 3:45-4:45pm $140m/$165p (after 3/25)

Winter/Spring Vacation Days K-5th grade Come spend the day at the J with old friends and new. Choose from a variety of activities including sports, arts and crafts, cooking, games, swimming and more. Be sure to bring a lunch, swimsuit, and towel. Contact: Patrick Fox, 314-442-3198, pfox@jccstl.org (SFC); Bobbi Pernikoff, 314-442-3431, bpernikoff@jccstl.org (Fox) SFC Fri 1/18 9:00am-3:00pm $30m/$40p (per day) Mon 1/21 $35m/$45p Fri 2/15 (per day if less than 10 days prior) Mon 2/18 Fri 3/1 Fri 3/8 Thu 5/16 Fox Mon 1/21 Mon 2/18 Thu 3/28 Fri 3/29 Mon 4/1 Fri 4/12 ___________________________________________________________

Sports & Extend the Day for Vacation Days K-5th grade Stay a full day at the J, come early and stay late. This will ensure that your children will not miss out on any of the fun activities offered from open to close. Activities include art, science, cooking, fitness, sports, and more. Contact: Patrick Fox, 314-442-3198, pfox@jccstl.org (SFC); Bobbi Pernikoff, 314-442-3431, bpernikoff@jccstl.org (Fox) SFC Fri 1/18 7:00-9:00am $5m/$7p (per day) Mon 1/21 AND/OR $10m/$14p (per day) Fri 2/15 3:00-6:00pm Mon 2/18 Fri 3/1 NEW Fri 3/8 Get Away with the J 5th-8th grade Thu 5/16 Make winter holidays a field trip to remember! On Martin Luther King, Jr. Day we will Mon 1/21 go bowling, indoor rock climbing and finish the day with a backstage tour of a working Fox Mon 2/18 television studio. On Presidents Day we will go ice skating, to the Science Center and Thu 3/28 OMNIMAX® Theater and get a behind the scenes tour of the Edward Jones Dome. Space Fri 3/29 is limited – sign up in advance! Contact: Patrick Fox, 314-442-3198, pfox@jccstl.org Mon 4/1 SFC Mon 1/21 9:00am-4:30pm $50m/$65p (per day) Fri 4/12 Mon 2/18 $55m/$70p (per day if less than 10 days prior) 12 Jewish Community Center Winter/Spring 2013

3 yrs – tweens Spring Break Camp K-5th grade Enjoy activities indoors and out during your Spring Break. Have fun swimming, cooking, creating art and playing sports and games with friends. Be sure to bring a lunch, swimsuit, and towel. Contact: Patrick Fox, 314-442-3198, pfox@jccstl.org (SFC); Bobbi Pernikoff, 314-442-3431, bpernikoff@jccstl.org (Fox) SFC Fri 3/15 9:00am-3:00pm $30m/$40p (per day) Mon 3/18 $35m/$45p (after 3/1) Tue 3/19 Wed 3/20 Thu 3/21 Camp Sabra Fri 3/22 Lake of the Ozarks Mon 3/25 Wed 3/27 Thu 3/28 Fri 3/29 Mon 4/1 Tue 4/2 Fox Mon 3/11 Tue 3/12 Wed 3/13 Thu 3/14 Fri 3/15 Mon 3/18 Tue 3/19 Wed 3/20 Thu 3/21 Fri 3/22 ___________________________________________________________ Extend the Day for Spring Break Camp K-5th grade Add fun to your Spring Break days by coming to camp early and/or staying late. Enjoy a variety of activities including arts and crafts, cooking, games, sports, swimming and more.

Contact: Patrick Fox, 314-442-3198, pfox@jccstl.org (SFC); Bobbi Pernikoff, 314-442-3431, bpernikoff@jccstl.org (Fox) SFC Fri 3/15 7:00-9:00am $5m/$7p (per day) Mon 3/18 AND/OR $10m/$14p (per day) Tue 3/19 3:00-6:00pm Wed 3/20 Thu 3/21 Fri 3/22 Mon 3/25 Wed 3/27 Thu 3/28 Fri 3/29 Mon 4/1 Tue 4/2 Fox Mon 3/11 Tue 3/12 Wed 3/13 Thu 3/14 Fri 3/15 Mon 3/18 Tue 3/19 Wed 3/20 Thu 3/21 Fri 3/22 Also available: Sports Spring Break Camps – page 26

Children & Youth

Summer at Camp Sabra!

3rd-10th grade What better way to spend your summer than learning to wakeboard, climb a wall, zip down a line or pitch a tent? And don’t even get us started about singing and cheering with new friends! Camp Sabra is located in the Lake of the Ozarks on 3.5 miles of beautiful, private shoreline and sits on 365 beautiful wooded acres. One, two and four week sessions are available. Contact: Bebe Morgan, 314-442-3151, bebe@campsabra.com First session begins 6/9 Call for pricing Second session begins 7/8

J Day Camps 2013

Early Bird Registration Day Sign up for camp on or before February 3 and register to win prizes and FREE camp!

Camp as low as $199 per week during early bird registration…save HUNDREDS! Stretch your camp payments over several months

Camp Registration Day Sunday, February 10 12:00 – 3:00 pm Both J Locations

Pay le than ss 20 regul 12 a price r s!

Pricing discounts for multiple weeks of camp Speak with J Day Camp Staff For more information or to register, contact Joey Boime at 314-442-3432 or jboime@jccstl.org Register online at jccstl.org 13

BBYO 9th-12th grade BBYO, the leading worldwide pluralistic Jewish youth organization, is shaping the lives of thousands of teenagers by providing them with leadership opportunities, fostering friendships and creating meaningful Jewish experiences. In BBYO, teens engage in activities that promote growth and development, through youth led programming, community service and interaction with participants around the U.S. and the world. Become a part of the St. Louis Council of BBYO where you will have the chance to make new friends, discover new interests, realize new talents and have fun! Contact: Ben Panet, 314-442-3425, bpanet@jccstl.org Chapter Meetings Fox Tue August-June 7:00-8:00pm $149 Special Events – locations, times and fees are on a per event basis Membership valid through high school graduation ___________________________________________________________ BBYO Advisors 21 yrs and older Join the national network of over 600 volunteer advisors who make a real difference in the lives of Jewish teens! BBYO is looking for those over 21 who want to assist in offering teens a truly rewarding experience. Being an advisor allows you to make a positive impact on the future while having a great time! If you are interested, or know of someone who may be, you will have the time of your life – and make friendships that can last a lifetime. Contact: Ben Panet, 314-442-3425, bpanet@jccstl.org Chapter Meetings Fox Tue August-June 7:00-8:00pm Volunteer position Special Events - locations, times and prices are on a per event basis ___________________________________________________________ BBYO Connect

6th-8th grade Can’t wait for BBYO, but you’re not quite in high school yet? We have a great new program for you! If you’ve had or are about to have your Bar/Bat Mitzvah and are looking for opportunities to meet new teens, experience fun events or even just hang out with others your own age, explore BBYO Connect.

Middle school students will get together with camp, school and synagogue friends, as well as new teens from all over St. Louis and start creating friendships as they enter the world of high school and BBYO. You can begin experiencing the privileges and obligations of being a member of the Jewish and general communities. Focused on Judaic, service and social programming, BBYO Connect builds a network of teens across North America at a critical age when kids begin to strengthen their identities. Contact: Ben Panet, 314-442-3425, bpanet@jccstl.org Locations, times and fees are on a per event basis

Tweens & Teens

14 Jewish Community Center Winter/Spring 2013

Tweens & Teens

Fiddler on the Roof, Jr.

All the elements of a great summer.

NJT’s Teen Theatre 6th-9th grade Guys and Dolls Jr.

By Frank Loesser, Jo Swerling and Abe Burrows Presented through special arrangements with Music Theatre International “Luck be a Lady” at the J with this classic Broadway hit! The stakes are high when Nathan Detroit bets Sky Masterson to take a Salvation Army girl to Havanna, Cuba.

Meanwhile, Detroit continues a fourteen-year engagement with the Hot Box nightclub star, Miss Adelaide.

No previous experience is needed, and all who audition are cast. Please call ahead to reserve a time slot. There will be a few weekday rehearsals the week prior to the performance. Discounts and scholarships are available. Contact: Cindy Lewis, 314-442-3239, clewis@jccstl.org Auditions Fox Sun 1/20 1:00-5:00pm $235m/$265p Rehearsals Fox Sun 1/27-3/24 2:00-5:00pm SFC 4/3, 4/4, 4/8-10 6:00-9:00pm Performances SFC Thu 4/11 7:00pm Sun 4/14 3:30pm ___________________________________________________________

Technical Theatre Volunteers 10th-12th grade Explore all the facets of theatre with this technical theatre opportunity! Learn how to: • run projections • build a set • make props • help with costumes • run a light board • all other backstage areas at a live performance We need your help with productions of Goin’ Buggy, The Little Mermaid and Guys and Dolls.

Get first-hand experience with local theatre professionals and receive community service hours (if applicable). Looks great on a resume! Volunteer times and dates can be finalized on an individual basis and some rehearsals and performances will be required. You must be at least 16 years old. Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org Fox & SFC Times and days will vary Volunteer position

The most action-packed summer available.

360 wooded acres 3.5 private shoreline miles 1 magical summer

2013 Applications NOW AVAILABLE 314-442-3151 campsabra.com facebook.com/campsabra

Register online at jccstl.org 15

Chag HaBanot – Festival of the Daughters

All ages (mothers & daughters) Bring your mother or daughter and join us for this traditional North African celebration during Hanukkah, the festival of lights, which has special resonance for women, who according to some legends did the work of rededicating the Temple with unusual zeal. We’ll celebrate our traditional Jewish heroine, Judith, as this night commemorates her triumph for the Jewish people. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org SFC Thu 12/13 5:30-7:30pm $20/mom & daughter $15/person

Save the Date

2nd Annual Jewish Family Film Festival

Films for all Ages – pre-school to high school ___________________________________________________________

Live and Become

8th grade and older The magnificent, epic story of an Ethiopian boy who is airlifted from a Sudanese refugee camp to Israel in 1984 during Operation Moses. Shlomo is plagued by two big secrets: he is neither a Jew nor an orphan, just an African boy who survived and wants to fulfill his Ethiopian mother’s parting request that he “go, live, and become.” Hebrew with English subtitles.

Jewish Federation Sat 2/9 6:45-9:30pm Kopolow Building ___________________________________________________________

An American Tail

Families w/ pre-school and elementary aged children This animated feature film is the story of Fievel Mouskewitz and his family as they immigrate from Russia to the United States for freedom. However, Fievel gets lost and must find a way to reunite with his family. This is a great, fun children’s film about an important chapter in American Jewish history.

SFC Sun 2/10 2:30-3:30pm $7/ticket $20/family of four $5/additional child ___________________________________________________________

Inside Hannah’s Suitcase

Family Activities

16 Jewish Community Center Winter/Spring 2013

Families of middle school aged children This is the remarkable story of two young children from pre-WWII Czechoslovakia and the terrible events they endured just because they were Jewish. The film also tells the presentday story of “The Small Wings,” a group of Japanese children, who, with their teacher, solved the mystery of Hana Brady, whose name was painted on an old battered suitcase they received from Auschwitz.

SFC Sun 2/10 4:00-5:30pm $7/ticket $20/family of four $5/additional child

65th Birthday Party for Israel

Families w/ children under 6 yrs (siblings welcome) Bring the family to celebrate Israel’s 65th birthday with a fun party at the J! Activities include Israeli snacks and games, art projects, an interactive musical presentation and a goody bag filled with Israeli treats! Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org SFC Sun 4/21 10:00am-Noon $10m/$15p per family, in advance $15m/$20p per family, at the door

Family Activities Jewish Rock Radio RockFest National Music Festival

Special Needs

Speci a Event l !

Families of all ages The first inaugural Jewish rock concert featuring several nationally known Jewish professional musicians including Shira Kline, Naomi Less, Saul Kaye, Billy Jonas, and more. Don’t miss this one of a kind gathering of national music talent who will perform both solo and joint acts. Program in conjunction with the Festival of Jewish Life co-sponsored by JCC, CAJE and St. Louis Rabbinical Association.

RockFest is sponsored in part by the Lubin-Green Foundation, a supporting foundation of the Jewish Federation of St. Louis. Contact: Diane Maier, 314-442-3190, dmaier@jccstl.org SFC Sun 2/17 3:30-8:30pm $5/children under 13 $10/adults

Programs for kids and adults with special needs for all special needs programs, contact Craig Neuman at 314-442-3434, cneuman@jccstl.org

Programs ________________ 2013 RockFEST Fitness Special-Ex NaTioNal MuSic FESTival Girls Rock Music Purim Party

1st grade girls and older & moms/special females Nishmah offers a hands-on multigenerational Purim experience that will include high-energy, edgy-pop rock music featuring Jewish rock musician Naomi Less. Includes light dinner. RSVP required. This program is part of the Festival of Jewish Life. Co-sponsored by Camp Sabra, J Day Camps and BBYO. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org Brodsky Library Tue 2/19 6:00-8:00pm $20 mother/daughter pair or (Jewish Federation) $15 per girl RSVP required ___________________________________________________________

Matzah Mania: Preparing for Passover

Families w/ children under 6 yrs (siblings welcome) Prepare for Passover in a fun and festive manner by making a seder plate, going on an Afikomen hunt and making your own authentic matzah with the Chabad Matzah Bakery.

Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org SFC Sun 3/10 10:00-11:30am $10m/$15p per family, in advance $15m/$20p per family, at the door

Camp Sabra Dad & I Weekend

Pre-K – 6th grade What better way to spend some quality one-on-one time than to climb a wall, zip down a line or watertube together? And don’t even get us started on the log roll. You’ll have a weekend to remember at this all inclusive Friday dinner to Sunday breakfast event. Contact: Terri Grossman, 314-442-3180, terri@campsabra.com Camp Sabra Fri-Sun 5/17-5/19 Starts 1:00pm $325/pair Lake of the Ozarks $75/additional child

Camp Sabra Family Weekend All ages Woods and water… family style! From the watertubes and water skis to our ropes course and zipline, this all inclusive, action-packed weekend is a great kick-off to your family’s summer. Contact: Terri Grossman, 314-442-3180, terri@campsabra.com Camp Sabra Fri-Mon 5/24-5/27 Starts 1:00pm Cabin/$495 up to 4 people Lake of the Ozarks ($75 each additional) Duplex/$595 up to 5 people; $670 for 6 people

16 yrs-adult Get into the groove as classes will focus on learning yoga, dance moves and other exercises.

Special-Ex is an aerobic exercise class for individuals with developmental disabilities.

SFC Wed Ongoing 4:00-5:00pm Free ___________________________________________________________

Dance, Dance, Dance 12 yrs-adult Adults and teens with disabilities have the chance to get up and dance in this dance themed exercise class. Have a great time staying fit by dancing to music. Salsa, hip hop, and disco are just a few of the dance moves that will make up the rhythms of this class.

SFC Mon Ongoing 4:00-5:00pm Free

Social and Living Skills ____________ Sunday Friendship

Adults Explore St. Louis and make new friends with this social group for adults with disabilities.

Game days, Six Flags, bingo, bowling, movies, nature and holiday parties are just a few of the activities enjoyed by all in Sunday Friendship.

Various locations Sun Ongoing Times & prices varies with activity ___________________________________________________________

Teen Friendship 13-17 yrs Come join us for a new, fun teen group! We’ll be doing various activities once a month varying from Magic Shows to field trips around St. Louis! Teenagers with developmental disabilities will get a chance to interact with other teenagers and form new friendships.

Various locations Sun Ongoing Times & prices varies with activity ___________________________________________________________ Theatre Unlimited

Adults Perform with one of St. Louis’ oldest theatre companies for adults with disabilities. A new show is produced each year. Rehearsals start in December with performances in the spring.

Rehearsal SFC Times & Days: TBA January-April $50 Performances SFC Thu 4/25 7:00pm Sun 4/28 2:00pm Register online at jccstl.org 17

Did you know…

The J not only has great facilities and top-notch staff to help you achieve your fitness goals, we also offer great retail products to assist and support your workouts.

• Pre- and post-exercise nutrition is extremely important. Your J fitness team has researched the best in sports nutrition and selected quality food and beverage products that supply the nutrients for energy and recovery.

• Several fitness products that are proven tools of the trade are also available. Polar heart rate monitors, foam rollers, ToeSox™ and more. Stop by the fitness desk to learn more about the products we carry.

KidZone Child Care & Babysitting 6 wks-12 yrs Enjoy your workout, a relaxing massage, or play a sport, and we’ll watch the kids! Your children get their own time to create, play, laugh and make friends in the J KidZone!

Please call ahead and reserve a space. Contact: Kadri Martinson, 314-442-3168, kmartinson@jccstl.org (SFC); Kellie Schilling, 314-442-3419, kschilling@jccstl.org (Fox) SFC & Fox Mon-Sun 8:00am-12:30pm Mon-Thu 4:00-8:00pm FREE with qualifying membership ___________________________________________________________

Get Lean in ‘13

Lighten Up Weight Loss Challenge 2013 • Enter a team of four or we’ll assist in teaming you up • Personal Training & Group Training Specials • Contest runs 8 weeks, starting 1/14 • Registration begins 12/3 • $40/person (discounts available) Contact: Challenge Leader Katie Hughes, 314-442-3176 or khughes@jccstl.org

Fitness & Wellness

18 Jewish Community Center Winter/Spring 2013

Take the Challenge!

Fitness & Wellness Getting Started _________________ BeWell

16 yrs and older Through BeWell, our nationally certified personal trainers can help get you started or fine tune your exercise program to ensure you’re getting the most out of your workout. It begins with the Wellness Consultation. During this 60-minute introductory appointment, you’ll discuss your fitness goals, exercise & lifestyle history, medical history and receive an orientation to BeWell—an online wellness system which assists you in managing and measuring the effectiveness of your fitness and wellness program. Your next appointment is the Fitness Assessment, during which our trainers will conduct goal-specific tests to attain baseline measurements and orientate you with exercise guidelines and an assortment of exercises to get you started. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment Wellness Consultation: 60 min FREE Fitness Assessment: 30-55 min ___________________________________________________________

Youth Weight Room Orientation 12-15 yrs This one-hour course is mandatory for younger teens new to the fitness center.

Orientation teaches the fundamentals of fitness and proper use of equipment so the fitness center can be used unsupervised. Topics include how to operate equipment, performing basic exercises safely and effectively and “gym etiquette.” Participants are required to complete a registration form and medical clearance PRIOR to making an appointment. Registration includes a physician’s release, Par-Q and liability form.

Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 60 min FREE ___________________________________________________________ No More “Weighting” Health Coaching

Coming Soon!

50 250 points

points

1,250 points

A FREE program for J Members only • Earn points • Redeem for valuable gifts!

Look for an email invitation to activate your account.

NEW

18 yrs and older Need an extra push to lose some weight? Join a fitness group of like-minded individuals and achieve your goals. Surround yourself with the tools and support of peers and professionals looking to create a healthier and better you!

You will receive: • Dedicated attention from a JCC certified personal trainer with advanced health coach training • Two hours weekly devoted to goal-specific workouts • Support from and access to your health coach, throughout entire program • Small classes for one-on-one training and emotional attention • Includes education on nutrition – shopping, stress eating, meals-on-the-run and more Requirements • Must have a weight loss goal of 20 pounds or more • Must have exercise metabolic testing completed – discounts are available • Be able to make a six-week commitment SFC Tue 8:00am (60min) Dates: TBA $300 (only $25/class) Thu 7:30am (90min) Fox Mon 5:30pm (60min) By appointment Wed 5:30pm (90min) Contact: Katie Hughes, 314-442-3176, khughes@jccstl.org

Redeem points for J Merchandise Sports Equipment Personal Electronics Massage Personal Training Reformer Pilates And much more!

reward yourself!

Register online at jccstl.org 19

Fitness & Wellness Wellness Programs ______________ Fitness Speaker Series/Wellness Education at the J

Look Great. Feel Great. Faster!

16 yrs and older Receive health and wellness advice and tips from fitness experts who can bring something new to your fitness routine or answer the questions you’ve been afraid to ask. A new topic will be presented each month. Contact: Katie Hughes, 314-442-3176, khughes@jccstl.org SFC Wed 12/12, 1/9, 2/13, 3/13, 4/10, 5/8 7:00pm FREE - reservation requested Fox Thu 12/13, 1/10, 2/14, 3/14, 4/11, 5/9 7:00pm

Private Training _________________

Personal Training 16 yrs and older It’s no secret that the J has the best staff and amazing facilities. Our nationally certified trainers are hired for both their excellence and for their niche expertise. Personal training services are available for whatever you need, including mixed martial arts, balance/stability, sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special needs, weight loss, simply looking great and more! Programs may consist of cardiovascular exercises, resistance training, or stretching, all with an individualized goal-oriented focus. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox 55 min By appointment $58-$71/session 30 min $35-$45/session Package discounts available ___________________________________________________________ Semi-Private Personal Training (2-3 people) 12 yrs and older Share your love of personal training with friends or family. Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown benefits in motivation, dedication and inspiration. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox 55 min By appointment $39-$48/session Package discounts available ___________________________________________________________ Private Small Group Personal Training (4-6 people)

12 yrs and older Team training is fun, motivating, and challenging, plus it’s an affordable way to feel the benefits of personal training. A certified personal trainer will challenge the team, while you achieve your own fitness goals. Each person will go through a goal orientation to measure baseline goals and ability, and be re-tested to ensure progress. To monitor your achievements, the trainer may implement tools including heart rate monitors, pedometers, and physical performance challenges. Team exercise challenges help instill camaraderie, competition and of course RESULTS! Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox 55 min By appointment $20/person Groups must be between four to six people & include one or two sessions per week over four weeks

New Leaf Metabolic Testing at the J

Receive the most advanced, individual and available workout!

Exercise Metabolic Testing What is it?

Everyone responds to exercise differently. Active metabolic testing measures how effectively your body uses oxygen and tells us when you’re burning fat, not sugar. This is the key to determining how hard and how long you need to work out. At the end of the test, you have a completely customized cardio workout plan that is both efficient and effective. No guessing!

Further details • The test takes about 15 minutes on a treadmill or bike • You will wear an oxygen mask (which is reusable and yours to keep for follow-up tests • You will be connected to a computer • At the conclusion of the test, a trainer will input your goals, review your results and deliver 12 weeks of customized cardio workouts • You can even receive your daily workout via email, every day.

Resting Metabolic Testing What is it?

Resting metabolic testing allows for more insight into what an individual’s body needs, and how many calories need to be burned in order to attain goals of losing or gaining weight and maintaining normal body functions. Your true resting metabolic rate will be measured in determining what energy source is being used for your metabolism.

Trainers are able to further customize and structure a training program, especially when combined with the exercise testing.

Further details • Subjects will need to come to the test completely rested after a 10-12 hour fast • You will be placed in a quiet room wearing an oxygen mask for about 15 minutes • You will need to remain relaxed and calm and breathe normally, without falling asleep • A trainer will review your results and they can then be integrated in to your workout program for a better, more targeted workout How much? $139 – $199 Pay for your follow-up test early and save! Or add personal training and get started immediately!

Make an appointment today!

Contact your trainer or talk to the fitness desk.

Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC) Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox)

20 Jewish Community Center Winter/Spring 2013

Fitness & Wellness Assisted Stretching

Adults Flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. It’s also a great way to recover from those vigorous workouts!

Benefits may include: • reduced arthritic symptoms • improved physical performance • improved posture and range of motion • decreased deterioration of joints • reduced risk of pain (low back, joints, muscles) • improved muscle coordination and overall movement Assisted stretching is purchased in bundles of four sessions. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC or Fox 15 min By appointment $60 (4 sessions) ___________________________________________________________

Stand Strong

55 yrs and older Falls leading to fractured bones is a leading cause of mortality in people ages 65 and older.

Avoid being a statistic and reduce your risk of falls while improving your overall health. Stand Strong is designed and implemented by our personal trainers to focus on balance, core stability and strengthening to help prevent such falls. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox 30 min By appointment $36/session

Duet Pilates Reformer Training

12 yrs and older Duet Reformer Pilates allows you and a friend to exercise together. Sharing the benefits and experience of Pilates Reformer training with a friend is a fun, motivating way to enhance your quality of life – and get fit! Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) SFC & Fox 55 min By appointment Duet training $35/session Pricing is per person/per session ___________________________________________________________

Small Group Pilates Reformer Training

(up to 4 participants) 12 yrs and older The small group format emphasizes rhythmic, fluid movements which participants perform in unison. Instructors guide the group as each session builds upon the previous, challenging the group and maximizing results. In order to participate in a small group, a member is required to have three previous Private Pilates sessions. This ensures your safety, builds understanding of the essential principles and creates a strong foundation. Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) Sessions run monthly $22m/session (once per week)* Private Yoga 16 yrs and older SFC & Fox 55 min (see chart below) $20m/session (twice per week)* Experience an individualized, goal-oriented Yoga program to build strength, flexibility and balance, through a combination of breathing techniques and flowing connective movements. *Must be paid in full at the beginning of each month.

Yoga is the practice of balancing the negative and positive energies while harmonizing *Must choose same day and time each week throughout the month. ___________________________________________________________ body, breath and mind. Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) 12 yrs and older SFC & Fox 55 min By appointment $65/session Pilates Reformer Training Drop-in Option Package discounts available If you’re eligible for the small group classes, but can’t commit to a full month, drop in at your convenience and stay sharp! Work on the skills to keep your core strong and your body in shape. Reserve your spot with payment. Contact Brooke McGee, 314-442-3210, Pilates Reformer Training The Pilates Reformer is specialized equipment used to perform the Pilates Method. bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) Schedule available in fitness center $25/drop-in class This unique set of exercises lengthens and tones muscles while strengthening the SFC & Fox 55 min

Mind-Body Training ______________

body’s core. The Reformer provides resistance to build strength, develop proper alignment and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels. Several classes are available which utilize the Reformer.

Small Group Pilates Reformer Training Schedule Sun Mon Tue Wed Thu Fri Sat SFC 9:30am 9:30am *9:30am **1:45pm 9:30am 6:15pm *10:30am 11:30am 5:30pm Private Pilates Reformer Training 12 yrs and older 5:30pm Private Pilates sessions are available by appointment with one of our nationally certified Fox 8:30am 8:30am 9:30am 9:30am 9:30am 8:30am 9:30am instructors. During these 55-minute sessions, your instructor will devise a program to cater 9:30am to your needs and goals. Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); *Level 1 only / **Level 2 only Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) • Schedule is subject to change without notice SFC & Fox 55 min By appointment $65m/per session: 1-7 sessions • Up-to-date schedules are available in the fitness center $57m/per session: 8-15 sessions • Drop-in option is available for any class, based on Reformer availability $54m/per session: 16+ sessions Register online at jccstl.org 21

Fitness & Wellness Specialty Training________________ Benefits of Signature FX (Group) Training Small group personal training

• Special interest training options (i.e. TRX, Boxing, Kickboxing, MMA Fitness and more!)

• Drop in for a single workout, or register for monthly sessions.

• Participants change over time • Format is always consistent • Group dynamic + discounted pricing = intense workout!

Box Your B.E.S.T.

TRX – Battle Rope Boot Camp 18 yrs and older Take your workout to a new level in our TRX-Battle Rope Boot Camp! This is a small group training session and is a hardcore, no holds barred, kick your tail workout. Using the TRX Suspension Training unit, Battle Ropes, and the trainer’s imagination, this Boot Camp challenges even the best. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC Mon, Wed, Thu 6:00pm (55 min) Ongoing $12/class (2x per week)* Sat 9:00am $15/class (1x per week)* Fox Call for days and times $18/class (Drop-in)** *any two classes - must be paid in full at the beginning of month **based upon availability ___________________________________________________________

18 yrs and older Boxing Endurance Strength Training is a high-powered and hard-hitting small group workout to increase your stamina, strength and speed. Using a combination of conditioning exercise tailored around boxing, you will burn calories and shed body fat! Along the way, you will learn proper boxing form and technique to improve your total body coordination and conditioning. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC Sun 12:00pm (55 min) Ongoing $12/class (2x per week)* Tue 5:30pm $15/class (1x per week)* Fri 12:00pm $18/class (Drop-in)** Fox Call for days and times *any two classes - must be paid in full at the beginning of month **based upon availability ___________________________________________________________

J.A.M.M.A. Fitness 18 yrs and older Train with workouts that consist of are hard core cardio. Classes consist of several selfdefense methods, including grappling techniques (including Brazilian Jujutsu), Muay Thai and others. Your workouts is set up to develop balance, speed, power, agility, core strength and focus. The bonus is you will burn twice as many calories as traditional cardio! This is a non-contact class (no-sparring). The only things you will be hitting are “dummies,” heavy bags, and/or sparring mitts. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC) SFC Mon & Wed 6:00pm (55 min) Ongoing $12/class (2x per week)* $15/class (1x per week)* $18/class (Drop-in)** *must be paid in full at the beginning of month **based upon availability ___________________________________________________________

Kickboxing

Suspension Training 18 yrs and older Powered by the TRX Suspension System and Jungle Gym XT, this compact class is perfect when time is tight. Only 45-minutes long, this small-group, high intensity, totalbody exercise workout will challenge you! Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC) SFC Tue and/or Thu 11:00am (55 min) Ongoing $12/class (2x per week)* $15/class (1x per week)* $18/class (Drop-in)** *must be paid in full at the beginning of month **based upon availability

18 yrs and older Kickboxing is a high-powered and hard hitting small group workout which increases your stamina, strength, and speed. Using conditioning exercises and kickboxing techniques, you’ll work up a sweat as you burn calories and shed body fat! You’ll learn proper kickboxing form to improve your total body balance, coordination and conditioning.

Contact: Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org Fox Call for specific days and times

Relax with a J Massage Mass Gift C age Availa ards ble!

Call for an appointment today!

314-442-3144 or schedule online (page 38)

22 Jewish Community Center Winter/Spring 2013

Fitness & Wellness Education & Outreach ____________ Bring in a JCC Fitness Expert for a Lunch & Learn!

Hire a nationally certified personal trainer to visit your place of employment to speak on a variety of fitness, wellness and nutrition topics. Our professional fitness staff can present cutting-edge information from the fitness industry and teach your group how to be more effective with fit and healthier lifestyles. Titles may include: • “RESULTS: The 5 Component Model of Fitness” • “The Art & Science of Overcoming Fitness Plateaus” • “Myths & Misconceptions Revealed” • “Functional Fitness: The Real Deal” • “Stand Strong: Fall Prevention & Agility Training” • “Foam Rolling: The New Paradigm for Flexibility” • “Heart Rate Zone Training” Private Spinning 18 yrs and older Spinning is a very popular class and is a super-charged way to burn calories! If you want • ...and MORE! private, one-on-one instruction, here’s your opportunity. Gather yourself and/or friends and Contact: Doug Bugalski, 314-442-3426, dbugalski@jccstl.org Please call for pricing sweat in your own private workout. This can be one-on-one or a group of up to 25! This is By appointment a perfect activity to celebrate a special occasion…for your next birthday, why not push the partygoers to the limit! Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) SFC or Fox By appointment 55 min Call for pricing (group rates available) ___________________________________________________________

Sport Specific Training & Conditioning

16 yrs and older Looking for an edge? Our professional training staff will create a program to fit your needs. Several J trainers are former athletes from a variety of sports. Many are still competitive runners, tri-athletes and/or coaches. Not only can these trainers improve your performance and conditioning, but they can also help you hone your sport-specific skills. Our staff can assist with custom workouts to improve your flexibility, balance and movement as it relates to your chosen sport. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) Workouts can be tailored to: • Field sports (football, soccer, softball/baseball) • Court sports (basketball, tennis, volleyball, racquetball/squash) • Racing (marathon running, triathlons, cycling, track) • Mixed Martial Arts • Golf SFC & Fox 55 min By appointment $58-$71/session Package discounts available ___________________________________________________________

Wedding Bells

18 yrs and older Is your wedding coming up fast? We’ll help you look your best on your special day. We can tailor a workout and nutrition program to meet your needs. Choose from private training, semi-private training (bride and groom), or small group training (wedding party) to get fit and have fun at the same time. Nutrition counseling is available from a St Luke’s registered dietitian. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC or Fox By appointment 55 min Call for package design & pricing

Recovery & Relaxation ____________

JMassage & Spa – Massage Services Adults Did you know the J offers a wonderful selection of massage services with a talented, professional therapist at the SFC in Creve Coeur. Traditional and specialty massages are available in 60 and 90 minute sessions, along with a short 30 minute session for traditional services. Choose from a Swedish Massage for general relaxation, Deep Tissue Massage to help address chronic stress patterns and training issues, a Pregnancy Massage to luxurious Hot Stone Therapy and more. Pricing varies based on time, type of massage and additional amenities. All services are available by appointment and walk-ups are welcome, pending therapist availability. To make a reservation, call 314-442-3144.

SFC By appointment 60 & 90 minute massages available Call for pricing ___________________________________________________________ Facial Lift Massage Adults Traditional European Facial Lift Massage focuses on increased circulation, toning important facial muscles and the neck. This regular work helps create a radiant complexion and youthful appearance. This specialty service is available by appointment with professional J massage therapist Violet. To make a reservation, call 314-442-3144.

• Luxury Face Lift Massage (30 min) – $45 • VIP Face Lift Massage (60 min) – $75 • Ultimate Face Lift Massage (90 Min) – $120 SFC By appointment 30, 60 & 90 minute massages available Call for pricing Register online at jccstl.org 23

Fitness & Wellness Group Exercise Classes ___________

Group exercise classes are a fantastic way to get a great workout in a fun and motivating environment. Bring a friend and inspire each other or feel the energy from the whole class. You can choose something you’re familiar with try a new class, they’re all free for members! Listed here are the current classes (not all are available at both J locations) with a brief description. You can find complete up-to date schedules at jccstl.org or in the fitness center of either building. For further information, contact Brooke McGee at 314-442-3210 or bmcgee@jccstl.org (SFC) or Stacey Gerst at 314-442-3453 or sgerst@jccstl.org (Fox).

Ballroom, Latin & Swing Dancing: Learn to dance-partner not required! Wear comfortable dancing shoes.

BOSU Sculpt: Group training utilizing dumbbells, body bars and other strength equipment as well as the BOSU to strengthen your total body and to maximize you core work!

Cardio & Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout.

Cardio Ballet Barre: Want to feel like a dancer? Try this high-low impact workout incorporating the principles of ballet barre, cardiovascular, balance, stretching and poise.

Cardio/Core: This upbeat, energetic class focuses on 30 minutes of cardiovascular training utilizing high and low impact movements followed by 30 minutes of core conditioning.

Cardio Circuit: Non-stop, one-minute intervals of cardio, sculpting and abdominals. This class is guaranteed to work your entire body, leaving you feeling renewed and energized.

Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Circuits 101: An introductory class for beginners or new members to learn the basics of circuit training instructed by a personal trainer.

CORE: A 30-minute class that strengthens and stabilizes the abdominals and lower back through intense exercises targeting the core.

Early Express Circuit: Squeeze in a great total body workout in the early AM! You can jump into this circuit at any time for strength training and cardio intervals.

Everlasting Strength: A low-intensity strength and endurance class, also building stability, mobility, balance and flexibility.

Express Sculpt: This 45-minute sculpt class will give you the energy to get through the rest of the day and increase your strength and endurance.

Forever Fit: A low-intensity aerobic class for a great cardiovascular workout. Also combines strength and endurance, joint stability and mobility, balance and flexibility.

St. Luke’s Hospital Services at the J Physical Therapy Services St. Luke’s physical therapists can help you improve your strength, decrease pain and restore movement through a personalized treatment plan and quality care. (Physician referral required).

Nutrition Counseling St. Luke’s registered dietitians can provide practical strategies to help you meet your nutrition goals, including Personalized Weight Management Plans, Sports Nutrition, Medical Nutrition Management and Metabolic Rate Assessments.

24 Jewish Community Center Winter/Spring 2013

Gentle Pilates: A gentle intro class ideal for students looking to get into Pilates.

Gentle Yoga: This Yoga class is gentle enough to attend everyday and ideal for students looking to begin their practice.

Kettlebells: This class will offer cardiovascular, resistance and weight control benefits.

Kettlebell Cross Train: Learn how to properly utilize kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment.

Physique Fusion: The latest exercise of the stars! Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre all used to push your muscles to exhaustion.

Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are “multi-level” unless otherwise noted.

Pilates on the Beam: Core based training that tones, improves balance, flexibility and posture.

Pilates Fundamentals: An introduction, the basics of Pilates.

Piloxing: A fat burning and muscle sculpting workout, mixing Pilates and boxing.

PIYO: A dynamic, faster-paced class designed to effectively improve functional training and dynamic balance using moves inspired by Pilates, Yoga, athletic conditioning and functional training.

Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid the plateaus and maximize results.

Spin: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized cycling workout with music!

Step/Stepping Up: The class combines choreographed step moves to make you sweat!

Increase your cardiovascular and muscular endurance and leave feeling energized.

Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofacial Release Therapy targeting trigger points to soothe and release tight muscles.

Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.

Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by work recovery segments.

Yoga: Build strength, flexibility and balance through a unique combination of breathing techniques and postures. All classes are “multi-level” unless noted; instructors will determine level of class. (Beginner classes available – check the current schedule) Zumba: A fusion of Latin and International music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Massage Therapy Services (Marilyn Fox Building only) St. Luke’s Therapy Services offers therapeutic massage performed by a licensed massage therapist. Massage techniques include, but are not limited to: • Swedish massage • Sports massage • Deep tissue massage • Pre-natal massage For more information about Physical Therapy and Nutrition Counseling Services at the Staenberg Family Complex, call 314-442-3237.

For more information about all services offered at the Marilyn Fox Building, please call 314-442-3424.

Youth Sports ___________________ Youth Sports Coaches

As a non-profit organization, we rely on volunteer coaches to help run our programs. It is individuals like you that make the program successful year after year. Join our network of over 100 volunteers who make a real difference in the lives of our youth sports participants.

We are looking for those who want to be a role model, lead by example and provide a fun, safe playing environment for players – while having a great time! Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org Fox or SFC Seasonal Volunteer opportunity ___________________________________________________________

Soccer Performance Accelerated Academy

7-14 yrs Program is designed for high level soccer players competing in club soccer. All-American Christie Cigno and her staff will work on skills and keep players active during the season.

This alternative to indoor soccer keeps your skills sharp and enhances them during the off-season, helping to maintain good habits. There are two six-week sessions available, choose one or both. Coaches are certified and of the highest caliber. No program on 12/24 & 12/31. Contact: Chris Horan, 314-442-3498, choran@jccstl.org Fox Mon Session 1: 12/10-1/28 5:00-6:00pm $100m/$150p Session 2: 2/4-3/11 $110m/$165p (after 12/10 & 2/1) ___________________________________________________________

Tae Kwon Do 7 yrs – adult Participants continue their training in this Korean martial art, which combines combat technique, selfdefense, sport, exercise, meditation, entertainment and philosophy. Through continued training and skill development, students acquire strength, selfconfidence, knowledge and control. Fox instructor: 3rd degree black belt Ryan Weilandich and SFC instructor: 5th degree black belt Joe Barnard involved in Tae Kwon Do for 37 years and instructing for over 17 years. Participants are encouraged to attend as many times per week as possible, but we ask that you select a primary time, location and day of the week. Contact: Chris Horan, 314-442-3498, choran@jccstl.org 7 yrs–adult Fox Thu 1/10-5/23 6:30–7:30pm $150m/$220p Fox Sat 1/12-5/25 2:30–3:30pm $165m/$242p (after 1/1) 7-17 yrs Beginners SFC Wed 1/9-5/22 6:30–7:30pm Advanced SFC Wed 1/9-5/22 7:30-8:30pm ___________________________________________________________ Youth Racquetball Program K–8th grades Children will receive instruction on the rules, game strategy, serves, forehand and backhand and participate in games as part of skill building. Please bring your own racquets and eyeguards, balls will be provided at beginning of session. Program may be split into separate age groups depending on enrollment. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Sun 1/13-2/17 1:15-3:15pm $75m/$100p $83m/$110p (after 1/6)

Sports & Recreation

Register online at jccstl.org 25

Youth Sports Cheer, Dance, Spirit & Poms

K-5th grade Cheerleading is energetic – not to mention the loudest! We have combined poms and cheerleading into one program that includes cheers, jumps, chants, poms and hip hop.

The session culminates with a pep rally for family and friends. Participants will be grouped by age. All will receive poms and a t-shirt. Contact: Fanchon Auman, 314-442-3420, fauman@jccstl.org Fox Sun 1/13-3/3 1:00-2:00pm $110m/$165p $121m/$182p (after 1/7) ___________________________________________________________

MLK 3-on-3 Basketball Tournament

NEW

3rd-12th grade Work on team chemistry in this early-season hoops tournament! Team registration only accepted with divisions based on age and ability. There is a three game guarantee and prizes awarded to division winners. Contact: Joey Boime, 314-442-3423, jboime@jccstl.org Fox Mon 1/21 TBA $60 per team $66 (after 1/10) ___________________________________________________________

4th-12th grade Basketball lessons will be taught by a J basketball coach. Training is customized to the individual’s needs and skill level and includes, but not limited to, ball handling, passing, footwork, shooting, rebounding, conditioning and defense. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC & Fox By appointment $50m/$70p per hour (packages available) Individual or small group ___________________________________________________________

Soccer Performance Clinic – Girls Only K-8th grade Come celebrate Title IX and female equality in sports by joining former McDonald’s AllAmerican Christie Cigno for a girl’s only soccer clinic to honor the 27th Annual National Girls & Women in Sports Day. Players will rotate through stations focusing on ball skills (passing, shooting, moves, etc.) and fitness (speed & agility ladder). Please bring indoor soccer shoes or tennis shoes, shin guards, socks; we’ll provide the soccer balls. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Mon 2/18 9:00-11:45am $20m/$30p $25m/$35p (after 2/10) ___________________________________________________________

Start Smart Basketball 3-4 yrs This parent-child development league prepares three-year-olds for organized sports.

Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. All participants receive a t-shirt and a participation award. Parent participation is mandatory. Contact: Chris Horan, 314-442-3498, choran@jccstl.org (Fox); Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC) Fox Sun 1/13-2/17 11:00-11:30am $65m/$95p SFC Wed 1/16-2/20 4:00-4:30pm $72m/$105 (after 12/31)

Maccabi Sports Spring Break Camp K-8th grade Maccabi Sports Camp is an amazing opportunity to rekindle that summer camp feeling during Spring Break. Get into the competitive spirit and play sports with your friends as we play soccer, baseball, basketball, kickball, floor hockey, dodge ball and more. Contact: Chris Horan, 314-442-3498 or choran@jccstl.org Fox Mon-Fri 3/18-3/22 9:00am-3:00pm $30m/$35p $35m/$40p (after 3/8) ___________________________________________________________

Basketball Training

Soccer Performance Spring Break Camp K-8th grade Register for this great opportunity to work with former McDonald’s All-American Christie Cigno. Players work on improving skills and technique by rotating through stations focusing on the ball (passing, shooting, moves, etc.) and fitness (speed & agility ladder). Please bring indoor soccer shoes or tennis shoes, shin guards, socks; we’ll provide the soccer balls.

Players will be grouped by age and with teammates and/or friends. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Mon-Fri 3/18-3/22 9:00-11:45am $20m/$30p (per day) $25m/$35p (after 3/1) ___________________________________________________________ Soccer Performance Complete the Day Spring Break Option

K-8th grade For Soccer Performance, join the Winter Break Camp for a full day. Come for the fun with all additional activities including swimming, arts, games and more. Contact: Patrick Fox, Basketball Training League 5-6 yrs 314-442-3198, pfox@jccstl.org SFC Mon- Fri 3/18-3/22 11:45am-3:00pm $20m/$30p (per day) Kids enrolled in Pre-K through K will focus on learning how to shoot, dribble, pass and $25m/$35p (after 3/1) have fun playing as a team. The season concludes with games against other teams in the league. Teams are coached by volunteer parents and consist of eight players. Games may be played at both J locations. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Chris Horan, 314-442-3498, choran@jccstl.org (Fox) Fox or SFC Wed 1/16-3/6 5:00-6:00pm $90m/$120p $99m/$132p (after 12/31)

26 Jewish Community Center Winter/Spring 2013

Youth Sports NFL Spring Flag Start Smart Football Program

K-1st grade Players can sign up as teams or individuals. Players will learn basic football fundamentals and play games weekly. Games will be played six-on-six with an adult coach as the quarterback. All players receive NFL Flag Football jersey and trophy. Contact: Joey Boime, 314-442-3423, jboime@jccstl.org SFC Sun 3/31-5/5 12:15pm $70m/$100p $77m/$110 (after 3/15)

NFL Spring Flag Football League

2nd-8th grade Go one-on-one against the defense and watch the ball into your hands for a touchdown!

Enter with a full team or register as an individual. Games will be played six-on-six with an adult coach as the quarterback for grades two-three and a player QB in 4th – 8th grades. Players receive an NFL Flag Football jersey and trophy. Contact: Joey Boime, 314-442-3423, jboime@jccstl.org SFC Sun 3/31-5/19 Grades 2-3: 1:15 pm $90m/$120p Grades 4-5: 2:30 pm $99m/$132p (after 3/15) Grades 6-8: 3:45 pm (game times subject to enrollment)

Youth Floor Hockey K-8th grade Indoor floor hockey league for all skill levels; youth teams will be made through a lottery draft for competitive balance. Sign up individually and play with and against your friends and neighbors. The puck drops for bragging rights this April! No games on 5/15. Contact: Chris Horan, 314-442-3498, choran@jccstl.org Fox Wed 4/3-5/29 5:00-6:15pm $80m/$120p $88m/$132p (after 3/27) ___________________________________________________________ Maccabi Basketball Academy Training 4th-12th grade Boys and girls participate in skills and drills as well as competitions, small group games and full court games. Emphasis will be placed on fundamentals including ball handling, shooting, defense, and passing. The program will also feature The Gun Shooting Machine which is a state of the art basketball fundamental tool that enhances players ability to increase shooting skills. Contact: Chris Horan, 314-442-3498, choran@jccstl.org Fox Wed 4/3-5/8 Grades 4-6: Session I: 5:30-7:00pm $60m/$90p Grades 7-9: Session II: 7:15-8:45pm $66m/$99p (after 3/25) ___________________________________________________________

Start Smart Hockey 3-5 yrs A parent-child developmental program created to prepare three-year-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. All participants receive a t-shirt and a participation award. Parent participation is mandatory. Contact: Natalie Lesko, Start Smart Baseball 3 yrs 314-442-3104, nlesko@jccstl.org A parent-child development program created to prepare three-year-olds for organized SFC Wed 4/3-5/8 4:00-4:30pm $65m/$95p sports. Parents work with their children in a structured environment as they learn how to $72m/$105 (after 3/27) properly teach and support their children in sports. All participants receive a t-shirt and a ___________________________________________________________ participation award. Parent participation is mandatory. Contact: Chris Horan, 314-442-3498, choran@jccstl.org (Fox); Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC) After School Sports Club 1st-5th grade Fox or SFC Sun 3/31-5/5 1:00-1:30pm $65m/$95p Join your classmates and friends for organized sports activities, games and competitions. $72m/$105 (after 2/28) Participants have the opportunity to compete in soccer, basketball, floor hockey, volleyball, ___________________________________________________________ dodge ball, kickball, lacrosse, flag football, baseball and more. Stay active, compete and play sports in a fun environment. Contact: Chris Horan, 314-442-3498, choran@jccstl.org Baseball Training League 4-5 yrs Fox Mon & Thu 4/4-5/9 4:30-5:30pm $80m/$120p This instructional training league will build skill and confidence with practices and conclude $88m/$132p (after 3/29) with game play. Participants receive a team jersey, hat and trophy. Games will be played ___________________________________________________________ at both J locations. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Chris Horan, 314-442-3498,choran@jccstl.org (Fox) JCC Basketball League (JBL) 1st-12th grade Fox or SFC Sun 3/31-5/19 2:00-3:00pm $90m/$120p Carry your basketball season from winter to spring with the JBL in this team-entry league. $99m/$132p (after 2/28) ___________________________________________________________ Play in an eight-game season with playoffs. Games are played at both J locations. Several registration options available to suit your teams needs. Contact: Chris Horan, 314-442-3498, choran@jccstl.org Mac & Jeanette Brown Youth Baseball League K-8th grade Fox or SFC Sat 4/27-6/22 Time Varies Tier 1: Games only: $550 Learn the skills and then put them to work in this youth baseball league. Team registration Tier 2: Games & practices: $750 is required with coaches submitting complete rosters at registration (teams must provide Tier 3: Games, practices & jerseys: $950 all individual player registrations). Teams can select a weeknight practice time, to be held at the J, with games on Sundays at offsite locations. Fee includes eight games, practices and uniforms. Grades may be combined depending on enrollment. Individuals looking for team please call. Team registration deadline is 2/15. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Chris Horan, 314-442-3498, choran@jccstl.org (Fox) Fox or SFC Sun (games) March-May Times vary $95m/$125p Weeknight (practices) $105m/$138p (after 2/28) Register online at jccstl.org 27

Youth Sports Wiffle Mania

Tennis Lessons J members now have the opportunity to take tennis lessons at Creve Coeur Racquet Club (CCRC) (12691 Conway Road). Members can register by the week, up to one week prior to participating. Space is limited and not guaranteed. Members only program.

Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org CCRC Classes ongoing through 5/24, Day/Times Vary (see below) $22/m per class _________________________________________________________

Little Aces Camp

5-6 yrs Young children learn coordination, agility, balance and ball contact. Lessons are played with red compression balls on a 36-foot court.

CCRC Mon 4:00-5:00pm OR Sat 3:00-4:00pm _________________________________________________________

Aces Challenger

7-8 yrs Young children learn the game, develop strokes and begin competitive play on a 36-foot court with the red compression balls.

CCRC Tue 4:30-5:30pm OR Sat 4:00-5:00pm _________________________________________________________

10 & Under 8-10 yrs Juniors who are learning to rally and keep score will be introduced to spins and court strategy. Play is on a 60-foot court with orange compression balls.

CCRC Wed 4:30-5:30pm OR Thu 4:00-5:00pm _________________________________________________________ 10 & Under Challenger 8-10 yrs For Juniors who can rally, play matches and who have a knowledge of basic strategies.

Match play is mandatory as part of this class. Play is on a 60 foot court with orange compression balls.

CCRC Tue 4:30-5:30pm OR Sat 3:00-4:00pm Includes Match Play Fri 5:00-6:00pm _________________________________________________________ 14 & Under Challenger 11-14 yrs Juniors will play full court tennis with drills that focus on stroke techniques and game situations. Match play is mandatory as part of this class.

CCRC Mon 4:00-5:00pm AND Fri (Match Play) 5:00-6:00pm 28 Jewish Community Center Winter/Spring 2013

3rd-12th grade & Adults Don’t miss this opportunity to play the classic game Wiffleball at the J. Pool play format followed by tournament seeding will determine the winners. Bring your friends, family and neighbors to compete for a chance to win the Inaugural JCC Wiffle Mania Tournament. All equipment will be provided. Divisions will be formed where applicable, prizes and awards handed out at the conclusion. Teams will be comprised of 3-5 players with games being played 3 vs. 3. Contact: Chris Horan, 314-442-3498, choran@jccstl.org SFC Sat/Sun 7/13-7/14 9:00am-9:00pm *Team Fee: $50m/$75p $56m/$80p (after 7/8) *minimum one J member on team ___________________________________________________________

J Baseball and Softball Academy Rentals All ages Team and individual cage rental space is available for individual or team practices. The spacious Grand Slam Batting Cages in the gym or the more private training cages are available. Rentals include pitching machines, L-screens, balls, pitching mounds and possibly more, per request (if available). Space and time is limited. Call and reserve your space today. Contact: John Davis, 314-442-3492, battingcages@jccstl.org Fox By appointment Ongoing Grand Slam Cages: $75m/$85p (Hourly) Training Cages: $30m/$40p (Hourly) ___________________________________________________________

J Baseball and Softball Academy Lessons All ages Work with the JCC pros in a private, semi-private or team setting in our professional batting cages. Lessons for both baseball and softball are available and can be customized to specific areas of the game, including hitting, pitching or fielding or all three. Flexible scheduling and package deals are available. Customized programs can be developed to fit your needs. Instructors are former professional and collegiate players and include: • Eric Snowden, former catcher, University of Kansas • Jeanne Andrews, former player, Lindenwood University & Meramec Community College • Lindsey Eichaker, current player, Maryville University • Ronnie Ballard, former player, Lindenwood University and Gateway Grizzlies • Scott Schwartz, coach of Legion Baseball Contact: John Davis, 314-442-3492, battingcages @jccstl.org Fox By appointment Ongoing Private: $50m/$70p (per hour) Team: Call for rates ___________________________________________________________ Racquetball Lessons 8 yrs and older (individual or small group) Learn from a pro how to use the walls to your advantage and other tips and proper techniques. Lessons consist of assessing a player’s strengths and weaknesses and developing an action plan. Focuses include overall philosophy and strategy of the game, court positioning, shot selection, grip, swing, shots, serve and fitness. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC By appointment $50m/$70p per hour (packages available)

Adult Sports SPEC IA EVEN L T!

Adult Sports ___________________ RACQUETBALL LEAGUES __________ 9th Annual Indoor Triathlon 12 yrs and older Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org

Become part of what has grown to be the largest indoor triathlon in Missouri and beyond! This spectacular event spans over two full days. Compete either in the Sprint (400y swim / 8m bike / 2.5m run) or the Long (750y swim / 18m bike / 5m run) events. All athletes will receive a commemorative shirt. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Fox Sat & Sun 2/9-2/10 Heats begin 6:00am Sprint - $30m / $40p Long - $40m / $50p *Discounts available for competing both days and/or events ___________________________________________________________

Competitive Coed Volleyball League

18 yrs and older Register today and experience the most unique volleyball league in the area. Come in as an individual! New players are encouraged to join us for the first week of open gym where captains can evaluate all players for the draft to create a competitively balanced league.

Season includes weekly matches with an end-of-season tournament. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Mon 1/7-4/15 7:30-9:30pm $80m/$120p 4/22-7/22 ___________________________________________________________

Power Coed Volleyball League

18 yrs and older For experienced players who have an extremely good skill set, power volleyball allows for another night on the court. Players are encouraged to join us for the first week which is an open gym where captains can evaluate all players for the draft to create a competitively balanced league. Season includes weekly matches with an end-of-season tournament.

Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Wed 4/3-6/26 7:30-9:30pm $80m/$120p ___________________________________________________________

J Floor Hockey League (JFHL) 18 yrs and older The puck drops on the J floor hockey league for another incredible session this spring.

Players of all skill are encouraged to join in this unique and fun experience. Get registered and take the “floor” against your friends and neighbors. Register as a full team for this eight game session! Contact: Phil Ruben, 314-442-3279 or pruben@jccstl.org SFC Wed 4/3-5/29 6:30, 7:45 & 9:00pm $500m/$600p* (team fee) $550m/$660p* (after 3/27) *(minimum 4 J members)

Guaranteed court time! Space is limited in all leagues. Players will participate in two matches per night. Weekly attendance is required to ensure a rewarding and beneficial league. Bring your own racquet and eye guards, balls will be provided at the beginning of the session. Winners of the league and post-season tournament will receive awards. End of season party for all players is included.

Leagues may be adjusted to create parity.

Advanced Racquetball League 18 yrs and older Advanced (B/C Tournament Level) – Players have good game knowledge and strategy.

SFC Mon 12/10-3/11 7:15-9:15pm $70m/$140 4/8-7/1 $77m/$154p (after 12/3; 4/1) _________________________________________________________ Open Racquetball League 18 yrs and older Open (Open/A Tournament Level) – Play at the highest level in league and tournaments.

SFC Tue 12/11-3/12 7:15-9:15pm $70m/$140p 4/9-6/25 $77m/$154p (after 12/3; 4/1) _________________________________________________________ High Advanced Racquetball League

18 yrs and older High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open.

SFC Wed 12/12-2/27 7:15-9:15pm $70m/$140p 4/10-7/3 $77m/$154p (after 12/3; 4/1) _________________________________________________________

High Intermediate Racquetball League

18 yrs and older High Intermediate (C/D Tournament Level) – Players have knowledge of the game and some strategy but still developing.

SFC Thu 12/13-2/28 7:15-9:15pm $70m/$140p 4/11-7/11 $77m/$154p (after 12/3; 4/1) _________________________________________________________

Women’s Racquetball League 18 yrs and older All players are encouraged to be at an intermediate level; however all levels are welcome.

SFC Sun 12/16-3/3 3:15-5:15pm $70m/$140p 4/14-6/30 $77m / $154p (after 12/3; 4/1) _________________________________________________________ Racquetball Lessons 18 yrs and older (individual or small group) Learn how to use the walls to your advantage and other tips and proper techniques with racquetball lessons taught a pro. Typical lessons consist of assessing a player’s strengths and weaknesses, and developing an action plan. Lessons may focus on overall philosophy and strategy of the game, court positioning, shot selection, grip, swing, shots, serve and fitness. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC By appointment $50m/$70p per hour (packages available) Register online at jccstl.org 29

Adult Sports Men’s Competitive, Recreational and 35 & Older Basketball Leagues

4th Annual St. Louis Open Handball Tournament 18 yrs and older Divisions include Open, B, Masters (40+), Golden Masters (50+), Veteran (60+) with 18 yrs and older Singles and Doubles tournaments. Double-Elimination tournament with awards given to The most spirited leagues in the area! Games consist of 20-minute halves with clock stops first and second place. All participants will receive commemorative shirt. Contact: Phil on dead balls. Teams can have up to 12 players for the ten-game (Winter) and eight-game Ruben, 314-442-3279, pruben@jccstl.org (Spring) regular season which come with playoffs. The competitive league is for individuals SFC Sat & Sun 4/6 & 4/7 9:00am $35 per event (after 3/31: $40 per event) with high school and college experience. The recreational league is for players with some ___________________________________________________________ high school experience and/or those who participate in pick-up games and other organized play. Jerseys provided for first time teams (with a fee). Register as a team and include one check from team captain. *Note: 35 & Older League is only available during the winter session. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Winter Leagues SFC Sun & Tue 1/6-4/9 9:00, 10:15 & 11:30am (Sun) $600m/$700p* 7:30 & 8:45pm (Tue) $660m/$770p (after 12/28) Spring Leagues SFC Thu 4/18-7/11 6:30, 7:45 & 9:00pm $500m/$600p* $550m/$650p (after 4/11) Fox Mon 5/13-7/29 6:30, 7:45 & 9:00pm $500m/$600p* $550m/$650p (after 5/6) *(minimum 4 J members) 34th Annual St. Louis Senior Olympics 50 or better Jersey Fee: $15 one time fee for new players The St. Louis Senior Olympics promotes the health and wellness of men and women 50 ___________________________________________________________ years of age and older by providing them opportunities to participate in competitive and social events. This Olympic-style competition offers more than 85 events at 13 local Double-Header Coed Softball League 18 yrs and older venues. Visit StLouisSeniorOlympics.org for more information. Contact: Phil Ruben, Brush off home plate and play ball in the J’s coed recreational league. You’ll challenge the 314-442-3279, pruben@jccstl.org opposition in a 12-game schedule (all double headers) and play until a champ is crowned Community Venues Memorial Day Weekend Times Vary in the post-season tournament. Teams should sign up as a group and include one check from the captain. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Offsite (TBA) Tue 4/9-5/21 6:30-10:30pm $500m/$550p* (team fee) $550m/$605p* (after 4/2) *(minimum 4 J members)

SAVE THE DATE

Double Header Men’s Softball League 18 yrs and older Grab your bat and glove and head to the fields, just like when you were a kid! Brush off home plate and play ball in the J’s men’s recreational league. You’ll challenge the opposition in a 16-game schedule (all double-headers) and play until a champ is crowned in the post-season tournament. Teams should sign up as a group and include one check from the captain. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Offsite (TBA) Sun 4/21-7/7 9:00am-12:00pm $650m/$700p* (team fee) $715m/$770p* (after 4/14) *(minimum 4 J members) 30 Jewish Community Center Winter/Spring 2013

For information on Aquatics contact Kyle Fetick, 314-442-3296 or kfetick@jccstl.org (SFC); or Marissa Koester, 314-442-3495 or mkoester@jccstl.org (Fox)

Indoor Pool Hours Mon–Thu Fri Sat–Sun

5:30am–9:00pm 5:30am–5:30pm 7:00am–5:30pm

Notes for both locations: • Schedules subject to change • Not all indoor play features (only available at SFC) are open all hours

Aquatic Orientation & Assessment Adults Meet with one of our Aquatics instructors to assess your skill level and aquatics needs. An assessment provides the foundation to building your swimming skills and achieving goals in the water. We will get you training properly and headed in the right direction. We can help, whether you’re looking to: • participate in group or private swim lessons • join a swim club or team • begin an aquatic exercise program • learn to swim more efficiently • train for a triathlon • experience aquatic personal training SFC or Fox By appointment Free (members only) ___________________________________________________________ Alpha Waves Swim Club 5-18 yrs Join the club! Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance. Swimmers from both buildings compete in fun meets and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke.

Winter - Session 1 (10 wks) SFC or Fox Mon-Thu (1 or 2 day option) 1/7-3/14 4:30-6:00pm $140m/$180p $155m/$198p (after 1/1) Mon-Thu (3 or 4 day option) $190m/$230p $205m/$253p (after 1/1) Spring – Session 2 (6 wks) SFC or Fox Mon-Thu (1 or 2 day option) 4/3-5/14 4:30-6:00pm $98m/$123p $113m/$136p (after 3/28) Mon-Thu (3 or 4 day option) $133m/158p $148m/$175p (after3/28) ___________________________________________________________ B-Waves Pre-Team

4-10 yrs This exciting program is a transition for those youth who have completed the American Red Cross Level 3 skills and are interested in stroke development within a pre-swim club experience.

4-10 yrs Winter – Session 1 (10 wks) SFC or Fox Sun 1/6-3/10 1:00-1:45pm $100m/$150p Wed 1/9-3/13 4:30-5:15pm $110m/$165p (after 1/1) Spring – Session 2 (6 wks) SFC or Fox Sun 4/7-5/12 Wed 4/3-5/8

1:00-1:45pm 4:30-5:15pm

$60m/$90p $66m/$99p (after 3/28)

Aquatics

Register online at jccstl.org 31

Aquatics Aquatic Personal Training 16 yrs and older Be all you can be with personalized 60-minute aquatic fitness training session. Training in the water alleviates stress to various joints of your body and still allows for resistance, flexibility and strengthening. A semi private option is also available.

SFC or Fox By appointment Ongoing $55m/$65p ___________________________________________________________ Small Group Aquatics Training (4-6 people) 18 yrs and older Small group trainings are fun, skill based, motivating and an affordable way to benefit from personal aquatic training. Training can be in stroke technique and endurance, water fitness class designed to your specific needs or water therapy. Work with J Aquatics professionals to develop the work out for your group.

SFC or Fox By appointment Rates vary (Call for package discounts of 5 or more) ___________________________________________________________

Birthday Parties

4-11 yrs Make a splash at your birthday party by holding it at one of the J’s many pools! You get time to swim and can have fun with water games and toys, all supervised by an aquatics staff member… and then you get a party room! Sing “Happy Birthday” get messy with the cake and ice cream and laugh ‘til it hurts! Parties must be reserved a minimum two weeks in advance with a $75 non refundable deposit.

SFC or Fox By appointment $180m/$225p (up to 15 children) $12m/$15p (per child, if more than 15) ___________________________________________________________

Private Swim Lessons

All ages Lessons are customized to the individual’s needs and skill level whether getting used to the water, learning to swim or making your workout more efficient.

SFC or Fox By appointment All lessons – 30 minutes Private Lessons: (1 participant) One lesson $25m/$35p American Red Cross Five lessons Save $10! $120m/$170p Lifeguard Certification 15 yrs and older Ten lessons Save $30! $230m/$330p Teaches the duties and responsibilities of lifeguards to prevent and respond Semi-Private Lessons: (2 participants) One lesson $30m/$40p to aquatic emergencies and procedures to carry them out in a professional Five lessons Save $10! $145m/$195p manner. Certifies participant as an American Red Cross Lifeguard, includes certifications Ten lessons Save $30! $280m/$380p in CPR for the Professional Rescuer, First Aid, Automated External Defibrillation, Oxygen ___________________________________________________________ Administration and Bloodborne Pathogens Training.

Prerequisites: Must swim 300 yards continuously using these strokes in the following order: 100 yards/front crawl; 100 yards/breaststroke; and 100 yards/either front crawl or breaststroke or a combination. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick. Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object within one minute and 40 seconds. When returning to the starting point, you must hold the 10 lb. object with both hands and keep you face above water. Participants will also have to complete 2 minutes of treading water in the deep end.

Session 1 SFC Fri-Sun/Sat-Sun 2/15, 2/16, 2/17, 2/23, 2/24 Fri: 4:00-6:00pm $300/session Sat & Sun: 9:00am-5:00pm Session 2 Fox Mon-Fri 3/18-3/22 9:00am-5:00pm Session 3 SFC Fri-Sun/Sat-Sun 4/5, 4/6, 4/7, 4/13, 4/14 Fri: 4:00-6:00pm Sat & Sun: 9:00am-5:00pm Session 4 Fox Mon-Fri 5/20-5/24 9:00am-5:00pm Notes • Must attend all four classes in a given session for certification.

• No refunds on cancellations made less than seven (7) days prior to the start of class.

• Participants who do not pass the prerequisite will receive a refund minus a fee of $25.

32 Jewish Community Center Winter/Spring 2013

J Swim Academy 6 mos and older Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to comply with the American Red Cross Learn-to-Swim Program and is divided into three sections.

1) Parent & Child Aquatics

6 mos to 3 yrs 30-minute class Parent & Child Aquatics introduces basic skills and water safety for young children and comforts parents as they teach their infants about putting their face in the water, blowing bubbles and being comfortable in a pool. Parent(s) are required to be in the water with their child.

2) Pre-School Aquatics 3, 4 and 5 yrs 45-minute class & 1:4 instructor to student ratio Children will develop confidence in and around the water through learning basic aquatic skills.

3) Learn to Swim (please see jccstl.org for specific descriptions for each level) 45-minute class & 1:4 instructor to student ratio Level 1 – Introduction to Water Skills Level 2 – Fundamental Aquatic Skills Level 3 – Stroke Development Level 4 – Stroke Improvement Level 5 – Stroke Refinement Level 6 – Swimming and Skill Proficiency

Aquatics Free mem for bers!

Aquatic Group Fitness Classes ______

Group Lessons Schedule Parent and Child Aquatics & Learn to Swim Session 1 SFC or Fox Once a week (10 classes/45 min) Sat 1/5-3/9 Sun 1/6-3/10 Mon 1/7-3/11 Tue 1/8-3/12 Wed 1/9-3/13 Thu 1/10-3/14

Session 2 SFC or Fox

Parent/Child:$65m/$100p $72m/$110p (after 1/1) Levels 1-6 $100m/$150p $110m/$165p (after 1/1)

Once a week (6 classes/45 min) Sat 4/6-5/11 Sun 4/7-5/12 Mon 4/8-5/13 Tue 4/9-5/14 Wed 4/3-5/8 Thu 4/4-5/9

Parent/Child: $39m/$60p $44m/$66p (after 3/28) Levels 1-6: $60m/$90p $66/$99p (after 3/28)

Staenberg Family Complex Time 9:30am

Sat All Levels

Sun All Levels

10:30am

All Levels

All Levels

11:15am

Parent & Child All Levels All Levels/ B-Waves

12:00pm 1:00pm

Mon

Tue All Levels

Wed

Thu All Levels

All Levels

3:15pm

All Levels

All Levels

All Levels

All Levels

4:15pm

All Levels

All Levels

All Levels

All Levels

4:30pm All Levels

All Levels

All Levels

All Levels

Time 9:30am

Sat All Levels

Sun All Levels

10:30am

All Levels

All Levels

3:15pm

Parent & Child All Levels All Levels/ B-Waves

Mon

Tue

Wed

Thu

All Levels

Mon

9:00am

*Aqua Flow

9:30am

6:15pm

All Levels

All Levels

All Levels All Levels

Wed

Thu

*Aqua Flow

Fri

Sat Swim Boot Camp

*Aqua Flow

Aqua Power Aqua Fit

Aqua Zumba Aqua Fit Aqua Tai Chi

*Aqua Flow Aqua Power Deep

Sun

Aqua Fit

Aqua Fit

*Aqua Flow Aqua Power Deep

Marilyn Fox Building

All Levels All Levels

Tue

1:45pm

Time 8:00am

4:15pm 6:15pm 7:15pm

Time 8:30am

2:15pm

Marilyn Fox Building

12:00pm 1:00pm

Aquatic Group Fitness Schedules (Classes subject to change without notice)

11:00pm

B-Waves

7:15pm

11:15am

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Aqua Flow (Formally Arthritis Foundation Exercise): Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Aqua Power: This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

Aqua Power Deep: High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

Aqua Tai Chi: Combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels.

Aqua Zumba: This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms.

Strength and Flexibility (Formerly Multiple Sclerosis): Improve balance, flexibility, strengthen muscles, increase mobility and improve overall well being.

Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance, calethesthenics- in and out of the water.

Staenberg Family Complex

All Levels

6:15pm

Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. There are several classes to choose from; just find the one that is right for you! For up-to-date schedules and further details, visit jccstl.org

All Levels B-Waves All Levels All Levels

Mon Aqua Power

Tue

Wed Aqua Power

Thu Aqua Power

9:00am Strength & *Aqua Strength & *Aqua Flexibility Flow Flexibility Flow 6:30pm Aqua Aqua Power Power

Classes are 55 minutes unless noted *denotes 45 minutes

Fri Aqua Power

Sat

Sun

Aqua Power Deep

Register online at jccstl.org 33

Used Book Sale Volunteers Adults In preparation for the bi-annual Used Book Sales, volunteer markers are needed at Epstein Hebrew Academy (1138 Warson Road between Olive and Page, minutes from the J) to work on Tuesdays during the day. Volunteers are trained and there is no heavy lifting. Full and part-time shifts available. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org Epstein Hebrew Academy Mon-Fri Ongoing 10:00am-3:00pm* Free *set you own time if you cannot stay the full five hours ___________________________________________________________ Used Book Sale Thousands of books will be available for sale as the Annual J Used Book Sale returns to the Staenberg Family Complex. Find a paperback for the winter months ahead or explore new genres at a fraction of the price of larger retail outlets! Proceeds from the sale benefit the Roswell and Wilma Messing Cultural Arts and Education Department. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org.

SFC Preview Day Sun Mon-Thu Bag Day Thu

2/3 2/4-2/7 2/8

10:00am–5:00pm 10:00am–7:00pm 10:00am–4:00pm

$10 FREE FREE Fill a bag for only $5!

St. Louis Jewish Book Festival Literary Events All included with the Series PLUS Ticket!

For tickets, call 314-442-3299 or visit stljewishbookfestival.org _________________________________________________________

FREE TO BE…YOU & ME: A Parenting Workshop on Bullying, Building SelfConfidence & Breaking Down Stereotypes

Cultural Arts

34 Jewish Community Center Winter/Spring 2013

Lori Rotskoff When We Were Free To Be Alison Goldstein Lebovitz Am I There Yet? A Journey through Marriage, Motherhood & Miles of Minutiae In partnership with the Anti–Defamation League, Anti Bullying & Self Esteem Building activities for kids led by ADL…Plus….

FREE musical performance of numbers from Free to Be, You & Me presented by the JCC’s Youth Theatre.

Sponsored by Stacy & Greg Siwak SFC Sun 1/13 2:00-4:00pm $25 family (2 adults & 2 children) or $10 per person Free with Series PLUS Ticket

Cultural Arts The Jewish Film Society of the JCC Community Martin Luther King Event

Commemorating Martin Luther King Jr.: Continuing the Search for Civil Rights and Social Justice Featuring Rabbi Ben Kamin, author of Room 306 and Nothing Like Sunshine in discussion with Ron Himes, Founder & Producing Director of the St. Louis Black Repertory Company.

Featuring a Special presentation recognizing the accomplishments of and forthcoming retirement of James Buford, President & CEO, Urban League of Metropolitan St. Louis, for his role in the building and promoting African-American/Jewish relations.

Co-sponsored by the Jewish Community Relations Council’s Michael & Barbara Newmark Institute for Human Relations.

Thu 1/17 7:00pm $8 FREE with Series PLUS Tickets _ _______________________________________

Franklin Foer & Marc Tracy Jewish Jocks: An Unorthodox Hall of Fame Sponsored By Lois & Arthur Guller Thu 2/28 7:30pm $15 FREE with Series PLUS Ticket _ _______________________________________

A program of the Are you someone who enjoys films? Films that promote understanding and cultural diversity while they inspire, entertain, educate and enlighten. You’re invited to become a member of a community that shares your love of the moving image. Your membership brings year-round benefits that include member-only programs and events. All films are shown in the Staenberg Family Complex – Arts & Education Building, and are will be followed by audience-participation discussions. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org Member Benefits • One free ticket to a Film Society Program • Jewish Film Society Series pass available for $25 • Receive online Film Society Newsletter • Film Society screenings which are not available to the general public • Membership is tax-deductible and helps promote the Jewish Film Festival Spring Films SFC Sun 3/10 4:00pm $6 individual tickets 4/21 5/19 Membership Fees $36 for individual $54 for a couple $18 for students ___________________________________________________________

Bruce Feiler The Secrets of a Happy Family Sponsored by Ann S. Lux SFC Tue 3/5 7:30pm $15 FREE with Series PLUS Ticket _________________________________________________________

Eishes Chayil HUSH Inaugural Rebbetzin Rivkin Memorial Lecture Presented by Nishmah, St. Louis Jewish Book Festival & Jewish Council Against Family Violence (A portion of the proceeds from each ticket will go toward the Rebbetzin Rifkin Memorial Lecture Fund) Sponsored by Goldstein & Pressman, P. C. Jewish Federation Wed 4/10 7:30pm $8 FREE with Series PLUS Ticket _________________________________________________________

John Boyne The House of Special Purpose Sponsored By Thom Kun & Dianne O’ Connell Maryville University Auditorium Thu 4/25 7:30pm $15 FREE with Series PLUS Ticket

Gesher Music Festival of Emerging Artists June 23 – 30 This week-long festival of chamber music features young professional artists and varied programming. Listen and enjoy classical music from a Jewish perspective.

Fri 6/21 Special performance as part of Shabbat Service at Central Reform Congregation Guest Artist: TBA More information coming soon to newjewishtheatre.org Register online at jccstl.org 35

Cultural Arts 2nd Annual Jewish Family Film Festival Films for all Ages – Pre-school to High School Sunday, February 10 See page 16 for further details

New Jewish Theatre 2012-13 Season Performances in the Marvin & Harlene Wool Studio Theater SFC – Arts &Education Building

Adults Nishmah Nishmah inspires, engages and supports girls and women through educational, spiritual and social programming. Through a collaborative model, Nishmah strengthens the St. Louis Jewish community. ___________________________________________________________

Nishmah Salon Discussion Groups Adult women Nishmah salons are comprised of women who gather to discuss stimulating articles. Each salon is held at a different home with a different facilitator. Articles are available in advance to those who register. Contact: Sara Winkelman, 314 442 3268, swinkelman@jccstl.org ___________________________________________________________

Performance Times Week One: Thu – 7:30pm; Sat – 8:00pm; Sun – 2:00pm & 7:30pm Week Two: Wed & Thu – 7:30pm; Sat – 8:00pm; Sun – 2:00pm & 7:30pm Week Three: Wed & Thu – 7:30pm; Sat – 8:00pm; Sun – 2:00pm

SFC (Beit Midrash) Tue 1/22 Facilitated by Diane Maier (bring a bag lunch)

12:00-1:30pm

Individual ticket prices:

SFC (Beit Midrash) Facilitated by Sara Winkelman

Tue 1/22

7:30-9:00pm

U. City (private home) Facilitated by Jennifer Newfeld

Wed 1/23

7:30-9:00pm

Chesterfield (private home) Facilitated by Aura Kavadlo

Wed 1/23

10:00-11:30am

Sun – Thu Sat JCC Member/Senior $36.50 $38.50 General Admission $38.50 $40.50 Individual ticket prices include $1.50 service charge Contact NJT Box Office for complete information on all programs: 314-442-3283 newjewishtheatre.org jccstl.org _________________________________________________________

Winter Salon: “Living with Secrets”

Spring Salon: “Pausing at the Door: Reflections on Ourselves as Jews” SFC (Beit Midrash) Tue 4/23 Facilitated by Diane Maier (bring a bag lunch)

12:00-1:30pm

SPEED-THE-PLOW

by David Mamet

SFC (Beit Midrash) Facilitated by Sara Winkelman

7:30-9:00pm

February 7 – 24 Directed by Tim Ocel A satirical look at the corruption of the culture of Hollywood.

Creve Coeur (private home) Wed 4/24 Facilitated by Jennifer Newfeld

7:30-9:00pm

Chesterfield (private home) Facilitated by Aura Kavadlo

10:00-11:30am

CONVICTION

by Oren Neeman April 4 – 14 Directed by Joe Gfaller The true story of the romance between a Converso priest and a Jewish woman set during the Spanish Inquisition. Performed by Ami Dayan. (2 wks only)

SHLEMIEL THE FIRST from a play by Isaac B. Singer May 16 – July 9 Directed by Edward Coffield A joyous Klezmer musical about the wise – and not so wise – men of Chelm. (4 wks)

36 Jewish Community Center Winter/Spring 2013

Tue 4/23

Wed 4/24

$15 suggested donation per salon

Nishmah: Start your own Salon Adult women Overwhelmed by book groups but still looking to connect with other Jewish women on a regular basis in a meaningful way? We can help get you started, either by providing a facilitator or training you to facilitate. Get your friends, find a home, and we can help with the rest. For more information contact Sara Winkelman, 314-442-3268, swinkelman@jccstl.org Nishmah’s Passover Journey All ages (women) The Journey Returns… join us. Nishmah’s signature pre-Passover experience offers music, celebration and inspiration. The evening includes musical artist Peri Smilow, nationally recognized singer/songwriter, educator and community organizer.

Co-Chairs: April Levison, Barbara Mirowitz and Jill Mogil. Contact: Sara Winkelman, 314-442-3268 or swinkelman@jccstl.org SFC Tue 3/12 6:30pm TBD SAVE THE DATE

Nishmah’s Young Women’s Group

Women in their 20s and 30s This diverse network of Jewish women in their 20s and 30s are interested in unique programs that provide social opportunities, education, spiritual enrichment and connection to Jewish identity. Check our Facebook page at facebook.com/nishmahstl for monthly program updates, dates, times and locations. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org ___________________________________________________________

Sharsheret Supports Adults (Breast Cancer Support Groups) Sharsheret Supports is a new collaborative project of Nishmah and the national Sharsheret organization. Sharsheret, Hebrew for “chain” is a national not-for-profit organization supporting young women and their families, of all Jewish backgrounds, facing breast cancer. Sharsheret supports the St. Louis Jewish community of survivors and women who have been diagnosed with breast cancer or at increased genetic risk, by fostering culturally relevant individualized connections with networks of peers, health professionals and related resources. Contact: Sara Winkelman, 314-442-3268 or swinkelman@jccstl.org ___________________________________________________________ Inaugural Rebbetzin Rivkin Memorial Lecture: HUSH

Adults In memory of Rebbetzin Rivkin, Nishmah will sponsor an annual lecture on a topic related to family violence in the Jewish community. The first lecture will feature Eishes Chayil, author of the best-selling book HUSH. Presented with the St. Louis Jewish Book Festival and Goldstein & Pressman, P.C. Contact: Marcia Levy, 314-442-3152, mlevy@jccstl.org Jewish Federation Tue 4/10 7:30pm $8 FREE with Festival Series PLUS Ticket

Adults

Register online at jccstl.org 37

Adults Rockin’ Sandwich Smackdown

SFC

Sun

Adults It’s a battle of the buns. Create a sandwich recipe from the provided list of ingredients to compete for Best of Kosher St. Louis! Three finalists will be chosen to compete on February 17, 2013 where you and your team will prepare your winning recipe for hundreds of fans and performers at the inaugural Jewish Rock Radio RockFest National Music Festival presented by the JCC. Celebrity judges will select winner and all finalists will receive prizes. For a list of ingredients and entry form contact Diane Maier, 314-442-3190, dmaier@jccstl.org Entries and payment due by 1/11 $25 entry fee

Hazon CSA – Organic Local Food @ the J

Adults You may have seen us distributing fresh vegetables weekly straight from Dry Dock farm as part of Hazon CSA, our Community Supported Agriculture (CSA) Project. Now is the time to register for the 2013 growing season June-October! Pre-purchase a share of a farmer’s produce for an entire growing season. The CSA guarantees the farmer a secure market and gives community individuals like you access to local, fresh organic produce at competitive prices, while helping preserve farmland and build community. Fruit and egg shares also available. We hope you will join us in this opportunity to eat locally and organic.

Contact: Diane Maier, 314-442-3190, dmaier@jccstl.org SFC or Fox June-October 2013 Ongoing $790m/$810p– Full Share (Register by 3/1) $395m/$405p – Half Share (every other week

Festival of Jewish Life

Various ages The 3rd annual Festival of Jewish Life comes to St. Louis February 16-21. Immerse yourself in amazing Jewish cultural, entertainment and educational activities throughout the week. Wine tasting, concerts, classes with rabbis, movies, lectures and more will be offered. Highlights include a Havdalah poetry and music night, Jewish Rock Radio Rockfest National Music Festival, Shir Ami Concert to benefit the Jewish Fund for Human Needs, Can We Talk? event about Judaism and the Environment, and more! Co-sponsored by the St. Louis Rabbinical Association, CAJE, Soul Brodscky Library and the JCC. Various on Sat-Thu 2/16-2/21 Times vary by event Free, except where noted Millstone Campus

Songleader Bootcamp

Living with Integrity: Navigating Everyday Ethical Dilemmas

Adults Are you obliged to keep all commitments? What are the responsibilities of the sandwich generation? Are the ungracious deserving of our charity? How far should we go to give the benefit of the doubt? A discussion will focus on personal ethics and the Jewish view on laws that test the limits of our integrity. Course instructor: Rabbi Yosef Landa. Contact: ShowMeChabad.com/JLI or call 314-725-0400. Offered by Chabad of Greater St. Louis in partnership with the JCC. First-time JLI students are welcome to attend first session free.

SFC Tue 2/5-3/12 7:00-8:30pm $69 (textbook included) ___________________________________________________________

Adults Can We Talk? – Songleader Bootcamp (SLBC) is an intensive leadership training program for professional, part time and aspiring songleaders as well as rabbis and cantors offering a profound Our Backyard: How St. Louis Jews exploration of the physiology, psychology, strategy, and execution behind inspirational Learn Live and Work Green Adults Jewish teaching and songleading. SLBC participants experience a powerful three-day Join us Jewish grade school students, teens and adults talk immersion program with rigorous instruction and learning while exercising both innovative about how the environment plays an essential role in their and tried-and-true songleading techniques. SLBC is led by Rick Recht and his team of education and professions. Event sponsored by the St. Louis professional educators and musicians in partnership and collaboration with the JCC Helene Jewish Light, Jewish Community Relations Council and the Mirowitz Center. Go to songleaderbootcamp.com for details and an application form.

JCC. Contact: Diane Maier, 314-442-3190, dmaier@jccstl.org Contact: Seth Williams, 314-991-0909, seth@songleaderbootcamp.com SFC Tue 2/19 7:00-8:30pm Free (RSVP encouraged) SFC Sun-Tue 2/17-2/19 8:00am-9:00pm $385 (St. Louis participants) Call or visit website for other rates

38 Jewish Community Center Winter/Spring 2013

Adults Curious Tales of the Talmud: Finding Personal Meaning in the Legends of our Sages

Adults Everyone loves a good story. Knowing this, the sages of the Talmud used stories to encode messages about life that are far too deep and profound to communicate directly. This course decodes some of these extraordinary Talmudic mysteries to uncover layer within layer of insight into the nature of life, the universe, G-d and man. Course instructor: Rabbi Yosef Landa. Contact: ShowMeChabad.com/JLI or call 314-725-0400. Offered by Chabad of Greater St. Louis in partnership with the JCC. First-time JLI students are welcome to attend first session free.

SFC Mon 4/22-5/27 7:00-8:30pm Fee: $69 (textbook included) ___________________________________________________________

B’nai B’rith Missouri Lodge Adults Come be a part of a wonderful group of active adults as we gather quarterly for learning, discussion and fun. Contact Diane Maier to learn about the next gathering! dmaier@jccstl.org or 314-442-3190 ___________________________________________________________ Camp Sabra/Hawthorn/Wah-Kon-Dah Alumni Association Alumni: post-Masada and older Does thinking about camp make you want to bang on the table and cheer? Curious what your camp friends have been up to? Join the Camp Sabra/Hawthorn/Wah-Kon-Dah Alumni Association and take the opportunity to attend fun-filled alumni events, keep up to date on camp news and new members receive a cool, retro alumni t-shirt. In addition, your membership fees will go to the Camp Sabra Scholarship Fund, helping other kids experience the magic of camp! Contact: Julie Gibbs, Development Associate for Camp Sabra, 314-442-3254, julie@campsabra.com $36 membership Complimentary membership for alumni post Masada up to 25 yrs old ___________________________________________________________

SAVE THE DATE

Beauty and the Feast II

6/19 Enjoy dinner and an evening of beauty advice, and help raise funds for senior meals!

J Associates Adults The J Associate is a support auxiliary of the J. Their mission includes raising funds which are then allocated annually for various J departments which are used for scholarships and programming, regardless of age, race, or religion. Touching all ages, from infants to the frail elderly, the J Associates have contributed to numerous programs such as Home Delivered Meals and Theatre Unlimited for adults with special needs; scholarships allowing children to attend camps and the early childhood program. There are nearly 600 members who have helped in allocating over half a million dollars over the past 27 years.

Join Now! J Associates members have a wonderful time, combining social activities and fundraising.

These activities, including exciting events such as Toast of the Town, Dancing in the Loop, and Cabaret and Safari Night, help others while building camaraderie and creating friendships. Membership consists of a diverse group in interesting and vibrant women who enjoy giving back to the St. Louis community. Working and socializing together and helping those in need builds lifelong friendships and support groups that have become a trademark of the J Associates organization. With the dedication and commitment of its members, the J Associates continue to make a difference in the lives of many. For more information, contact Ericka Zoll at 314-442-3189 or ezoll@jccstl.org

Dancing in the Lou The spotlight shines again! The J Associates present, featuring the talents of Saint Louis stars: Rob Bertman, Ed Chod, Bob Denlow, Lauren Levinson, Mickey Roth, Tim Stern, Cindy Wallach and Ericka Zoll and emceed by Leisa Zigman. The evening includes dinner catered by Del Pietro’s and an exciting dance competition. Contact: Kimmi Levinson, 314-442-3109, klevinson@jccstl.org The Pageant 6161 Delmar Blvd, 63130 Sat 3/2 6:30pm Tickets available in January

Register online at jccstl.org 39

Mature Adults Mature Adults __________________

Mah Jongg Class Adults Whether a beginner or just needing a refresher class, these classes offer a relaxing setting with two experienced instructors. A limited number of students will be accepted. You do not need to come with a group but must have a current 2013 card which can be ordered online from the National Mah Jongg League (www.nationalmahjonggleague.org). Please also indicate whether you will be bringing a set. A limited number of sets are available for class use. Contact: Susan Kaplansky, 314-442-3148, skaplansky@jccstl.org SFC Thu 4/4-5/9 10:00am-12:00pm $60m/$90p ___________________________________________________________ AARP Driver Safety Program 50 yrs and older Co-sponsored by JCC, Elderlink St. Louis, NORC & AARP The course covers the normal changes in vision, hearing and reaction time associated with aging and provides practical techniques on how to adjust to these changes. Participants also receive a thorough review of “rules of the road” with an emphasis on safety strategies.

Many insurance companies offer a discount on auto insurance to those completing this program. Contact: Elderlink at 314-812-9339 to register.

SFC Thu 4/18 1:00-5:00pm $15 Open to the community

Programs listed below are catered by Kitchen J Contact Rose Lackey at 314-442-3130 or rlackey@jccst.org unless indicated

Meals Catered by Kitchen J 60 yrs old and older Join us for a healthy, delicious, kosher meat or dairy dinner that is prepared in our new kitchens. Enjoy dining and socializing with others and remain for programs which are held numerous evenings after dinner. Programs include musical and comedy entertainment, information sessions, bingo and holiday celebrations.

JCC/MEAAA Covenant House Senior Center Meal Site (10 Millstone Campus Dr.) Mon-Thu 5:00-6:00pm Suggested donation: $3.50 Under 60 yrs: $8 _________________________________________________________ Shabbat Dinners Catered by Kitchen J 60 yrs and older Have a pleasant evening that begins with Shabbat candle lighting, followed by a lovely, traditional meal.

JCC/MEAAA Covenant House Senior Center Meal Site (10 Millstone Campus Dr.) Fri 4:30-5:30pm Suggested donation: $3.50 Under 60 yrs: $8 _________________________________________________________ Shabbat Dinner Volunteers

Adult or 10 yrs and older w/ an adult Be a part of this worthwhile and rewarding experience as you assist in serving Shabbat meals to senior adults. It’s like having a whole group of wonderful grandparents! It will be a wonderful experience for you and an enjoyable one for the seniors. Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org JCC/MEAAA Covenant House Senior Center Meal Site (10 Millstone Campus Dr.) Fri 4:00-5:00pm Volunteer opportunity _________________________________________________________ Tour our award winning facility!

Adult Day Center at the J

40 yrs and older 2011 Recipient of Excellence in Innovative Delivery of Adult Day Services Award by the Missouri Adult Day Services Association Our state-of-the art facility and full-day program provide social, recreational and cognitively stimulating activities for adults in a loving and caring environment. Activities include daily exercise, music, art, modified sports, Wii games, small specialized groups and intergenerational events.

• Escorted, door-to-door transportation is available in many areas • Nurse is available on site • Social work, counseling and resource information available • Nursing, personal care and two meals are included in the daily program • Caregiver support groups (see Alzheimer’s Support Group listing below) • Licensed by the State of Missouri as an Adult Day Health program Optional Services (for a fee) • Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services on-site Contact: Sarah Zoller, MSG, MA, Caseworker 314-442-3261, szoller@jccstl.org SFC Mon–Fri Customized schedule 7:30am-6:00pm Call for fee schedule

40 Jewish Community Center Winter/Spring 2013

Home Delivered Meal Program

60 yrs and older Freshly prepared, healthy, kosher dinners are delivered to homebound individuals.

Participants must meet certain eligibility criteria. Home delivery within specified service area.

Mon-Fri Ongoing Suggested contribution: $4 _________________________________________________________

Hanukkah Celebration Catered by Kitchen J 60 yrs and older Enjoy a special kosher Hanukkah dinner followed by wonderful musical entertainment.

JCC/MEAAA Covenant House Senior Center Meal Site (10 Millstone Campus Dr.) Tue 12/11 4:00-5:00pm Suggested donation: $3.50 Under 60 yrs: $8 _________________________________________________________ Passover Seders

60 yrs and older Join your neighbors and invite your friends for Passover, recounting the story of our Exodus from Egypt, and enjoy a great meal.

JCC/MEAAA Covenant House Senior Center Meal Site (10 Millstone Campus Dr.) Mon 3/25 4:30-6:00pm Tue 3/26 4:30-6:00pm Suggested donation: $3.50; a fee of $3.00 is due at time of reservation Under 60 yrs: $8; a fee of $3.00 is due at time of reservation.

Mature Adults Alzheimer’s Support Groups Adults These monthly support groups are sponsored by the Alzheimer’s Association in collaboration with the J and led by a trained facilitator.

Care for family members may be available but must be made by advance registration. Wednesday group is for Early Stage persons living with dementia and caregivers. Contact: Sarah Zoller, MSG, MA, Caseworker, 314-442-3261, szoller@jccstl.org Open Caregiver Group SFC Mon 1/7, 3/4, 4/8, 5/6, 6/3 3:00-4:30pm FREE Early Stage Dementia Caregiver & Persons with Dementia SFC Wed 1/16, 2/20, 4/17, 5/8, 6/19 6:00-7:00pm FREE ___________________________________________________________ Caring Solutions for the Dementia Caregiver Adults This program will educate family and community members caring for a loved one with dementia and/or related illnesses about the physical and mental health risks associated with providing care to loved ones. It will also help provide solutions to alleviate caregiver stress and burnout. Open to the community. Contact/RSVP: Christal Rogers, 314-442-3245, crogers@jccstl.org Maplewood Public Library Thu 1/17 6:30-8:00pm FREE/reservations requested (7550 Lohmeyer) ___________________________________________________________ Spring into Healthy Living: Experts Share Tips for Getting and Staying Fit

Adults Join fitness and nutrition professionals, Katie Croghan, RD, LD, and Cathleen Kronemer, NSCA-CPT, for an informative discussion on how to get and stay fit at any age. Healthy snacks will be provided. Open to the community. Contact/RSVP: Christal Rogers, 314-442-3245, crogers@jccstl.org Medical West Wed 5/1 6:00-7:30pm FREE/reservations requested (444 South Brentwood Blvd, Clayton) ___________________________________________________________

St. Louis NORC

(Naturally Occurring Retirement Community) 65 yrs and older This program is coordinated by the Jewish Federation of St. Louis in partnership with the JCC, Jewish Family & Children’s Services and Washington University Center for Aging. It serves adults age 65 and older living in a designated service area. Membership benefits available through the JCC include a special membership, transportation to a variety of scheduled destinations, fitness classes and educational and cultural programming. Contact: Laura Press Millner, 314-442-3255, norc@jccstl.org SFC Mon-Fri Ongoing 10:00am-3:00pm $30 individual/$45 couple ___________________________________________________________

OASIS Programs – Spring 2013

For more information on OASIS programming, call 314-539-4555 or visit oasisnet.org

St. Louis Opera Theatre Season Preview Adults From a unique jazz-opera union to family friendly classics, explore what’s in store with the Opera Theatre St. Louis 2013 season. In this two-session overview, Opera Theatre docents will discuss the upcoming season, which includes Champion, a special Jazz St. Louis and Opera Theatre St. Louis partnership; The Kiss, a romantic comedy by Smetana; Il Tabarro & Pagliacci, highlighting Italian opera at its most raw and powerful; and The Pirates of Penzance, Gilbert and Sullivan’s beloved comic masterpiece.

SFC Thu 4/4 & 4/11 10:00-11:30am $12 (2 sessions) _________________________________________________________ Brain Matters: Keeping it Fit! Adults Dr. Pascale Michelon, director of The Memory Practice Boost your brain power, learn how the brain and memory work, explore what a brainhealthy lifestyle is and get tools to keep your brain sharp. Perform brain exercises in class!

SFC Thu 5/9 1:00-3:00pm $12 _________________________________________________________ Living A Healthy Life Adults OASIS Health Facilitators Set healthy goals. Make action plans. Manage pain. Embrace nutrition and exercise.

Understand medication. Increase your confidence in managing your own health.

Developed by Stanford University’s Patient Education Research Center, this selfmanagement course is for those with chronic conditions such as heart disease, arthritis, diabetes, asthma, bronchitis, emphysema or others. Take charge of your health and register today. Fee includes book and relaxation CD. Light refreshments provided.

SFC Tue 4/9-5/14 10:00am-12:30pm $15 (6 sessions) _________________________________________________________ Short Film Discussion: Jewish Stories Adults Bob Cohn, film reviewer for The Jewish Light View and discuss great short films that focus on various aspects of Jewish life. Films will be shown at The Holocaust Museum.

SFC Wed 2/6-3/6 2:00-4:00pm $40 (5 sessions)

Banjo’s and Brass Concert

Adults Banjo’s and Brass perform music of the Gay 90’s, Roaring 20’s and Tin Pan Alley. All are welcome to enjoy an evening of banjos, trombones and tubas. Program is open to the community. Reservations required. Contact: Laura Press Millner, 314-442-3255, lmillner@jccstl.org SFC Thu 5/2 7:00-8:30pm $5 Register online at jccstl.org 41

Online Registration Procedure How to Register for a Program Online

• Go to jccstl.org and select the department your program falls under. Several programs may appear under multiple departments. Options include: • Fitness & Aquatics • Sports & Recreation • Arts & Culture • Day Camps & Sabra • Early Childhood • Youth & Family • Adult Life & Learning • Jewish Living • On the right is a list of programs for the chosen department; select the program you wish to register for.

• Click Register Online on the program page and you will be re-directed to the online registration page.

• Click Add to Cart for the session you desire. Your program is now in your cart.

• You can now choose to either Select More Programs or Checkout.

• **If you click Checkout you will be asked to login. If you have a password and ID, enter it in the User Log In area now. Or… • If you are a J member and new to the Online Services (with no username or password), please contact our Membership Services staff at 314-442-3173.

Members must have an email address on file in order to access the Online Services.

• If you have utilized the Online Service area before (J member or non-member program participant) and have forgotten your username and/or password, click on Forgot Username/Password? to receive new ones through your email.

• If you are not a J member and have never participated in a program, click Create New Non-Member Account?

• Click the Sign up as Non-Member Participant button • Click “Select” on the Membership Type (there’s only one option) • Complete the form on the subsequent page and either choose to add a sub-member (spouse or child) or click the Next button • You will be asked to enter payment information, which can be kept on file, you may choose to do so or not • You will then be asked to choose a password and ID for the Online Services.

• After you have logged in, click Checkout and complete billing information • Click Submit – make sure to click only ONCE • Congratulations! You have registered for a J program online!

Reserve a Racquetball Court, Schedule a Massage or a Fitness Orientation online!

PART 3 Racquetball & Squash Court Reservation • Choose a specific service from the “Choose Service” box • In the Choose Resource box, select your court number (for racquetball or squash) • In the Choose Duration box select either one hour or 45 minutes • Click the Submit button on the lower left • Congratulations! You have booked your court from the comfort of your own computer!

PART 1 ___________________________________________________________ • Go to jccstl.org Massage Services Reservation • Click on “My J Account” in the upper right corner • Choose a specific service from the Choose Service box • If you have an ID and password, enter it in the User Log In box. Or… • In the Choose Resource box, select your court number (for racquetball or squash) Refer to the “Checkout” bullet above to create an account or recover • The Choose Provider provider box will then appear, displaying the forgotten username or password. available therapists for the time you selected; choose a therapist by clicking on their name • You will land on the Welcome to the J Online Services page • Then choose a massage room in the Choose Resource box (this is a • Click on Make a Reservation along the vertical menu on the left – formality, choose any room) you will be directed to a new page ____________________________________________________________ • Then in the Choose Duration box, select the length of time for your massage • Click the Submit button on the lower left PART 2 • Congratulations! You have booked your massage!

Make a Reservation Screen ___________________________________________________________ • On the next screen, click on the date on the calendar for which you’d like to make a reservation BeWell Fitness Consultation/Assessment Reservation • Choose a “Time of Day” from the drop menu • Choose a specific service from the Choose Service box; (BeWell • Choose a “Category” from the drop menu, Racquetball or Consultation – FOX or BeWell Consultation – SFC) Massage / Note: after you select from the Category list, • In the Choose Provider box, select an certified trainer (they’re all good!) the services available will automatically update in the • In the Choose Resource box, select a room. Note: your trainer will make box below. Once you choose your service, sure a room is available upon your arrival follow the appropriate directions below…

• In the Choose Duration box, 30 minutes is already selected ON • Click the Submit button on the lower left ATI ERV S E • Congratulations! You have scheduled your free BeWell Consultation with a R R CHOOSE YOU J personal trainer!!

42 Jewish Community Center Winter/Spring 2013

Sign up at jccstl.org or use this form

Registration

Please indicate program name on envelope. Mail this completed registration form with fee to: JCC, 2 Millstone Campus Drive, St. Louis, MO 63146-5796 We cannot complete registration without payment.

Participant Information Name ___________________________________________________________________________ Member

 General Public

Address_____________________________________City __________________________________State_______________Zip _________________ Phone (home) ________________________________(cell) _________________________________(work) __________________________________ Email __________________________________________________________________________________________________________________

If registering a child, please complete the following Father _________________________________________________ Mother ___________________________________________________________ School______________________________________________ Child’s Age ______________________Grade ________________________________

Program Information Participant

DOB

Program

Building

Payment Information (gift card registrations must be completed in-person):

For Swim Academy Registration fill in below

Check # ___________________________ (payable to JCC)  Master Card

 Visa

 American Express

 Discover

Credit Card # _________________________________Exp: ______________________________

Fee ($)

Swim Level Day

Name as it appears on credit card ___________________________________________________ Signature _____________________________________________________________________

Time

Registration for many programs is available online at jccstl.org • Each program has a minimum and maximum enrollment. Please register early.

• Registration must be accompanied by payment. Individual payment plans and reduced fees based on need can be confidentially arranged.

• Refunds or credits will be made when requested at least one week prior to the start of class unless otherwise noted.

• If a program is cancelled due to weather, the program will be rescheduled or participants will receive a credit for a future program.

Register online at jccstl.org 43

p7 & 12

Youth Theatre

p10 & 15

Spring Break Camp

p13

Jewish Family Film Festival

p16

New Metabolic Testing

p20

Youth Sports

p25-28

Indoor Triathlon

p29

Nishmah Salon Series

p36

Festival of Jewish Life

p38

Dacing in the Lou

p39

Jewish Community Center Staenberg Family Complex 2 Millstone Campus Drive St. Louis, MO 63146-5776 jccstl.org

Like us on Facebook at facebook.com/jccstl 10% Recycled Paper

44 Jewish Community Center Winter/Spring 2013

d Packe h w it ms progra ll for a ag e s !

Senior

Kidz Art