The J Program Guide Wi-Sp 2015

Everyone is welcome at the J

2015 Winter/Spring

Program Guide jccstl.org

5775 Register online at jccstl.org 1

The J at a Glance Programs are listed for their primary audience; however, Children - Teens____________________________________ most programs encourage participation from those in 2015 JCC Maccabi Games® . . . . . . . . . . . . . . . . . . . . . . . . .29 6 Week Youth Fitness Transformation . . . . . . . . . . . . . . . . . . . . .24 other age categories. For specific age requirements, see Able Bodies (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 individual program descriptions throughout the guide. Alpha Waves Swim Club . . . . . . . . . . . . . . . . . . . . . . . . . . .34 American Red Cross Lifeguard Certification . . . . . . . . . . . . . . . . . 35 There’s something for everyone at the J! Content J Policies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 General Hours . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Aroma Café . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Facility Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Infants, Toddlers & Pre-K . . . . . . . . . . . . . . . . . . . . . . . . . . .7 Children & Youth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Teens & Tweens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Family Activities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Inclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Fitness & Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Sports & Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 Cultural Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Adult Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Mature Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Online Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Registration Form . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47

Infants, Toddlers & Pre-K_____________________________ Birthday Parties-Family Center . . . . . . . . . . . . . . . . . . . . . . . . 8 Create a Class! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Early Childhood Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 HI-NRG Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 HI-NRG Gymnastics Early Explorers . . . . . . . . . . . . . . . . . . . . . . 8 Kindermusik . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Kindermusik Demo Day . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Mommy Baby Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 NJT’s Theatre Chaverim . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Once Upon a Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Playgroups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Pre-K Sports Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Rhythm ‘N Ruach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class . . . . . . . . 11 Together Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Yoga for Preschoolers . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

2 Jewish Community Center

Winter/Spring 2015

Animal Grossology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 Audition Workshop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 B-Waves (Pre-Team) . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 Basketball Training League . . . . . . . . . . . . . . . . . . . . . . . . . .30 Banot Buddies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 BBYO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 BBYO Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 Birthday Parties-Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 Birthday Parties-Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . .35 Box Your B.E.S.T., Jr. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 Chag HaBanot – Festival of the Daughters . . . . . . . . . . . . . . . . . .13 Cheer Dance Spirit & Poms . . . . . . . . . . . . . . . . . . . . . . . . . .30 Digital Photography . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Homework Helpers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 Israeli Cooking for Moms & Girls . . . . . . . . . . . . . . . . . . . . . . .12 J Floor Hockey League (JFHL) . . . . . . . . . . . . . . . . . . . . . . . . 31 J GameZone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 & 20 JBL Basketball League . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 Junior Lifeguarding . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35 KidZone Child Care & Babysitting . . . . . . . . . . . . . . . . . . . . . . .20 Little All Stars Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 Maccabi Basketball Academy . . . . . . . . . . . . . . . . . . . . . . . . .31 Maccabi Sports Spring Break Camp . . . . . . . . . . . . . . . . . . . . . 30 NFL Fall Flag Football League . . . . . . . . . . . . . . . . . . . . . . . . 31 NJT’s Teen Theatre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 NJT’s Theatre Kochavim . . . . . . . . . . . . . . . . . . . . . . . . . . .11 Personal Training (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . 18 Pre-K Baseball Training League . . . . . . . . . . . . . . . . . . . . . . . 31 Racquetball or Squash Lessons . . . . . . . . . . . . . . . . . . . . . . . 31 Saturday Night Party Zone . . . . . . . . . . . . . . . . . . . . . . . . . .10 Snowman Swim Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 Space Adventures . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Spring Break Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 Soccer Performance Spring Break Camp . . . . . . . . . . . . . . . . . . .13 Start Smart Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 Start Smart Basketball . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 Start Smart NFL Fall Flag Football Program . . . . . . . . . . . . . . . . . .31 Swim Academy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35-36 Tae Kwon Do . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29-30 Technical Theatre Volunteers . . . . . . . . . . . . . . . . . . . . . . . . .14 Tu B’Shevat at the Crown Center . . . . . . . . . . . . . . . . . . . . . . .14 Video Game Design . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 Vacation Days . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Winter Break Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 Youth Racquetball Program . . . . . . . . . . . . . . . . . . . . . . . . . .30 Youth Weight Room Orientation . . . . . . . . . . . . . . . . . . . . . . . .20 Zumba (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

The J at a Glance Family___________________________________________ Birthday Party for Israel . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Brunch and Play with the Big Boys . . . . . . . . . . . . . . . . . . . . . .16 Camp Sabra Dad & I Weekend . . . . . . . . . . . . . . . . . . . . . . . .17 Camp Sabra Labor Day Family Weekend . . . . . . . . . . . . . . . . . . .17 Camp Sabra Memorial Day Family Weekend . . . . . . . . . . . . . . . . .17 HavDeli Havdalah . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 Kindermusik Family Time . . . . . . . . . . . . . . . . . . . . . . . . . . .16 Passover Family Seder . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 Purim Parade and Scavenger Hunt . . . . . . . . . . . . . . . . . . . . . .16

Adults___________________________________________ 6 Week Body Transformation . . . . . . . . . . . . . . . . . . . . . . . . .24 Adaptive Aquatics (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . .18 Annual Indoor Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 Aquatic Group Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Aquatic Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . .37 Assisted Stretching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 Badminton-Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 BBYO Advisors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 Box Your B.E.S.T. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 Camp Sabra/Hawthorn/Wah-Kon-Dah Alumni, post-Masada . . . . . . . . .42 Competitive Coed Volleyball League . . . . . . . . . . . . . . . . . . . . . 32 Contemporary Jewish Writers . . . . . . . . . . . . . . . . . . . . . . . . 41 Dancing in the Loop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Fitness Consultation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Fringe Festival . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39 Golf Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 Group Exercise Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 Insanity® Plus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 Israeli Cooking: A True Fusion Cuisine . . . . . . . . . . . . . . . . . . . . 41 J Associates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42 J Massage & Spa . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 J.A.M.M.A. Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 Jewish Mystic Jam . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42 Jewish Film Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 L’Mazeltov . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Mah Jongg Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42 Masters Swim Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37 Meet the Personal Trainers of the J . . . . . . . . . . . . . . . . . . . . . .23 MELT Method – Intro Workshops . . . . . . . . . . . . . . . . . . . . . . .25 MELT Method – Beginner Series . . . . . . . . . . . . . . . . . . . . . . .25 Men’s Adult Basketball Leagues . . . . . . . . . . . . . . . . . . . . . . . 32 New Jewish Theatre . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39 Nishmah & CAJE Adult Education . . . . . . . . . . . . . . . . . . . . . . .41 Nishmah Ilene Joseph Salon Series . . . . . . . . . . . . . . . . . . . . . 40 Nishmah’s Passover Journey . . . . . . . . . . . . . . . . . . . . . . . . .41 Nishmah Start Your Own Salon . . . . . . . . . . . . . . . . . . . . . . . .40 Nishmah Young Women’s Group . . . . . . . . . . . . . . . . . . . . . . . 40 No Boys Allowed: Women Only Strength & Conditioning . . . . . . . . . . . 26 PEERS® Program (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . .19 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

Pilates Reformer Training . . . . . . . . . . . . . . . . . . . . . . . . . . .21 Ping Pong-Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 Pool Schedules . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 Power Volleyball – Drop In & Play . . . . . . . . . . . . . . . . . . . . . . .32 Practical Self Defense . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Private Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Private/Small Group Indoor Cycling . . . . . . . . . . . . . . . . . . . . . .25 Private Small Group Personal Training (4-6 people) . . . . . . . . . . . . . .24 Purim Night Live . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42 R3 (Run, Ride, Row) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Racquetball Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 Rise & Sweat Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Semi-Private Personal Training (2-3 people) . . . . . . . . . . . . . . . . . 24 Sharsheret Supports . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41 Squash Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 St. Luke’s Physical Therapy & Massage Therapy Services . . . . . . . . . . 28 Sunday Friendship (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . .19 Suspension Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Taste of Tu B’Shevat: Featuring Vegetarian Specialties . . . . . . . . . . . .41 Theatre Unlimited (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . .19 Tread ’n Shred . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 TRX & Battle Rope Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . 25 Ultimate Frisbee League . . . . . . . . . . . . . . . . . . . . . . . . . . .32 Used Book Sale . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39 Used Book Sale Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . .39 Winter Jewish Book Festival Events . . . . . . . . . . . . . . . . . . . . . 38 Youth Speed and Agility . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 Youth Sports Coaches . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

Mature Adults_____________________________________ Adult Day Center at the J . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Alzheimer’s Support Groups . . . . . . . . . . . . . . . . . . . . . . . . . 43 B’nai B’rith Missouri Lodge . . . . . . . . . . . . . . . . . . . . . . . . . .43 Home Delivered Meal Program . . . . . . . . . . . . . . . . . . . . . . . .45 International Women’s Day . . . . . . . . . . . . . . . . . . . . . . . . . .45 Kitchen J . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45 Kitchen J Covenant Place Meal Site Events . . . . . . . . . . . . . . . . . .45 Meals Catered by Kitchen J . . . . . . . . . . . . . . . . . . . . . . . . . 45

Program Listing Key Mon – Monday Tue – Tuesday Wed – Wednesday Thu – Thursday Fri – Friday Sat – Saturday Sun – Sunday SFC – Staenberg Family Complex

(Creve Coeur) Fox – Marilyn Fox Building

(Chesterfield) $xxm – member pricing $xxp – public pricing Register online at jccstl.org 3

Open to Everyone A World Class Community Center: Open to Everyone J membership is open to people of all races, faiths and ethnic backgrounds. Get involved. Join us for a class. Exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J.

Contacting Staff By email: Contact a staff member using the first letter of the person’s first name and the complete last name, followed by @jccstl.org By phone: Either dial the direct line, referenced throughout the guide, or 314-432-5700 and ask to speak to a specific person.

Guest Policy

Hours of Operation Monday – Thursday . . . . . . . 5:30am – 10pm Friday . . . . . . . . . . . . . . . . . . . . 5:30am – 8pm Saturday – Sunday . . . . . . . . . . . . 7am – 8pm New Membership & Facility Tours

Appointments recommended; drop-ins welcome . . . . . . . . . . 314-442-3124 SFC Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8am – 8pm

Anyone is welcome to purchase a day pass to try the J. Members may also invite guests to purchase a day pass. Please contact a member services representative at 314-442-3124 for more information on how to visit our facility.

Individuals with Special Needs The J welcomes and invites all persons, including those with special needs, to participate in its camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as possible in all agency programs. Contact Jasmine Rangel at 314-442-3295 or jrangel@jccstl.org to get involved.

Friday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Fox Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 7pm Friday & Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . By appointment

Member Services Inquiries, updates & changes to current memberships Appointments recommended; drop-ins welcome . . . . . . . . . . 314-442-3173 SFC & Fox Monday – Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm

J Massage & Spa

Financial Assistance Limited, need-based financial assistance in the form of program and membership scholarship is available. For more information or to receive an application, visit the J website (jccstl.com/scholarship) on the scholarship page, contact Sally Lang at 314-442-3241 or slang@jccstl.org or inquire at the front desk of either location.

Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 9pm

Volunteer Opportunities

Monday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8am – 12:30pm

The J is always looking for volunteers ages 16 and over to help enhance our services and programs. Volunteers are needed for one-time special events, ongoing classroom assistance, assembling mailings and more. Opportunities are available at both J locations. Volunteer positions are designed to assist J staff by matching the skills and schedules of the volunteer. Applications are available online (jccstl.org) or by contacting Mindy Goldfarb at 314-442-3164 or mgoldfarb@jccstl.org

Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 – 8pm

Mission Statement

Saturday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10am – 5pm

KidZone Babysitting (both locations)

Free with qualifying membership

Holiday Hours Christmas Eve . . . . . . . . Wed, Dec 24 . . . . . . . . . . 5:30am – 5pm Christmas Day . . . . . . . . Thu, Dec 25 . . . . . . . . . . . . 8am – 5pm New Year’s Eve . . . . . . . . Wed, Dec 31 . . . . . . . . . . 5:30am – 5pm

The St. Louis Jewish Community Center is an interactive multigenerational gathering place which imparts Jewish values: promotes individual physical and spiritual growth; creates a caring responsible community and supports those in need; encourages an appreciation for our Jewish identity, history and cultural heritage through effective and innovative education, programming and services; fosters connection, Jewish continuity and creates Jewish memories…in an inclusive and welcoming environment.

4 Jewish Community Center

Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 6pm

Winter/Spring 2015

New Year’s Day . . . . . . . . Thu, Jan 1 . . . . . . . . . . . . . 8am – 5pm Passover . . . . . . . . . . . Sat, Apr 4 . . . . . . . . . . . . . . . . Closed Shavuot . . . . . . . . . . . . Sun, May 24 . . . . . . . . . . . . . . Closed Memorial Day . . . . . . . . . Mon, May 25 . . . . . . . . . . . . 8am – 5pm Hours & closings subject to change. Call 314-432-5700 or check jccstl.org for verification.

Membership Information

Corporate Membership

The J offers a variety of membership options to suit your needs.

• All J Membership – Full access to both J locations • Fox J Membership – Access to the Marilyn Fox Building only We offer several membership categories, including families, seniors, individuals and more. Ask a membership coordinator to help you select the right membership for you. Call today – 314-442-3124!

See page 4 for Membership office hours

Benefits of a corporate wellness and fitness program are numerous, including • Decreased absenteeism • Higher self-esteem leading to increased employee engagement • Lower health insurance premiums • Less employee turnover • and many more!

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• Signature Group Fitness Training • Reformer Pilates Personal & Group Training • 6-Week Body Transformation Fitness Program • Swim Academy – Accredited American Red Cross Swim Program • Alpha Waves Swim Club • Baseball/Softball/Soccer Fields (available for rent) • Children’s Birthday Parties • Early Childhood Center Education Program • Indoor Batting Cages (Fox) • Residential and Day Camps • Child & Adult Sports Leagues • School Break & Vacation Days for Children • Special Event and Meeting Space • and much much more!

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Refer a Friend 25 50 100 1,250 No limit!

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A FREE program for J Members only 1. Participate 2. Earn points 3. Redeem for valuable gifts

Activate your account at jccrewards.org

Redeem points for • J Merchandise • Sports Equipment • Personal Electronics • Massage • Personal Training • Reformer Pilates • and much more!

Treat yourself!

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When you refer a friend and your friend points points points joins the J you receive a $50 dues credit.

points pointsfor supporting Thanks the J

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Also available for a fee

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FREE Group Exercise Classes, including Zumba, Yoga, Cycling,

Mat Pilates, Turbo Kick and more FREE Fitness Assessment & Orientation FREE Racquetball, Handball & Squash Court Time (SFC) FREE Water Exercise Classes FREE Indoor Track FREE Towel Service FREE Whirlpool FREE Steam & Sauna FREE Babysitting* FREE J Journal (member publication) Visit t h find Y e J & FREE Rewards Program O cente UR *must have qualifying membership r!

The J’s corporate fitness program can be tailored to fit your company’s dynamics, needs and budget. We have partnership options ranging from full participation in your corporate wellness program, to encouraging your employees to get fit by becoming members on their own. Inquire today! Contact: James Pedersen, 314-442-3131, jpedersen@jccstl.org

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Membership Benefits

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Membership

Shakes and Smoothies made with fresh fruit and low-fat frozen yogurt

Tutti Frutti Frozen Yogurt Frappes

Espresso Bar featuring Kaldi’s Coffee & Espresso

Made-to-Order Crepes Salads Sandwiches

Located at SFC Register online at jccstl.org 5

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Open to Everyone

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100an1,250 50 There’s APP for that! jccre

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Staenberg Family Complex rds wa

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Gym, pool and group exercise schedules are available in the palm of your hand! Plus, you’ll receive important scheduling updates as we make them!

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Download the J Mobile App!

2 Millstone Campus Drive, St. Louis, MO 63146 • 14,750 sq. ft. gymnasium featuring four small and two full-length basketball courts • 9,000 sq. ft. state-of-the-art fitness center equipped with Cardio-Audio/ Video Theater • Professional locker rooms with steam, sauna, whirlpool and private showers • Six racquetball/handball courts and two International squash courts • Recreational indoor pool with two lap lanes, water walking course, zero depth entry, slides and kids play area • Four-lane indoor lap pool (25 yards) • Outdoor pool with recreational area and 25-meter and 25-yard lap lanes • Babysitting services and GameZone for youth fitness

The J Mobile App is compatible with iPhones, iPads, iPod Touches and Android devices. Windows Phone 7 and blackberry users can access the same information via our mobile site at m.guidebook.com iPhone, iPad, iPod and Android users: 1. Download the “JCC North America” app from the Apple store or the Android Marketplace 2. Within the “JCC North America” app, at the bottom of the phone screen click on “Download Guides” 3. Select The J - St. Louis JCC Windows Phone 7 and Blackberry users: 1. Click into your chosen web browser 2. Visit the mobile site at: m.guidebook.com/guide/5148 *Note, with the release of the Blackberry 10 at the end of January 2013, Blackberry users are able to access the “Guidebook” app via Android applications.

Go directly to the J Mobile App 6 Jewish Community Center

Winter/Spring 2015

Marilyn Fox Building 16801 Baxter Road, Chesterfield, MO 63005 • 10,000 sq. ft. gymnasium featuring four small and two full length basketball courts • 6,500 sq. ft. state-of-the-art fitness center equipped with Cardio-Audio/ Video Theater • Performance Fitness Studio with dedicated space for enhanced personal training • Indoor 25-yard lap pool • Outdoor pool with recreational area, slides and 25-yard lap lanes • Babysitting services and GameZone for youth fitness • Indoor batting cages with state-of-the-art Home Plate pitching machine

Early Childhood Center

6 wks-5 yrs (Pre-Kindergarten) Fully licensed and accredited, the J Early Childhood Center is dedicated to preparing each child for a bright future and a solid start to any kindergarten program. Our mission, in partnership with our families, is to provide quality care and education that embraces the development of your child’s mind, body and soul. Starting as young as six weeks, professional educators provide a caring and nurturing environment along with an age appropriate structured curriculum. Children participate in a wide variety of activities including sensory exploration, peer connection and motor skills. Our preschool age children also take advantage of exclusive program opportunities, including swimming, sports and intergenerational connections. Students experience the Jewish holidays, traditions and values in a meaningful and relevant way.

• Creve Coeur & Chesterfield locations • Open Monday-Friday, 7am – 6pm • Year-round care including summer camps for our pre-school age children • Full & part-time schedules available • The J Early Childhood uses the Project Construct® and Conscious Discipline curriculums • Accredited by the Missouri Voluntary Accreditation & licensed by the Missouri Dept. of Health and Senior Services For more information or to arrange a tour, contact: • Bebe Morgan, 314-442-3225, bmorgan@jccstl.org (Creve Coeur) • Kathy Gronski, 314-442-3450, kgronski@jccstl.org (Chesterfield)

Rhythm ‘N Ruach

5 yrs & younger Experience an innovative music program that includes instrument play which connects children to Jewish themes that will follow them throughout their growing years. No program 1/19 & 2/16.

Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org Fox Mon 1/5-3/23 10:30-11:15am $140

4/13-5/18 $84

(Sibling discounts available) ____________________________________________________________

Together Time – a new kind of Mommy and Me class

4-15 mos (SFC)

15-24 mos (Fox) This enjoyable class provides playtime for children while moms and dads discuss various parenting topics, such as teaching responsibility, independence, potty training, communicating with your child, fun and educational activities in your home, discipline and more. Each class includes snack, circle time and hands on activities. Sessions run six weeks.

No program 1/19 & 2/16. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC); Marianne Chervitz, 314-442-3454 or mchervitz@jccstl.org (Fox) SFC Mon 1/5-2/23 9:30-10:30am FREE 4/13-5/18 Fox Fri 1/9-2/13 9:30-10:30am FREE 4/17-5/22

Infants, Toddlers & Pre-K 0-5 yrs

Register online at jccstl.org 7

Infants, Toddlers & Pre-K

0-5 yrs

Playgroups Moms & babies Interested in joining a playgroup with your newborn? Playgroups for Jewish and interfaith families are held at various times and organized around children’s ages and family location.

18 mos-3 yrs w/adult Make a connection and meet new friends. Groups are available for working and second Give your child a foundation of healthy movement as they learn how to jump, hop, roll time moms as well. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org forwards and backwards, support their weight on their hands, move their body when Locations vary by group Ongoing FREE/$18p hanging by their hands and more! Sessions run six weeks. No program 3/17. Contact:

one time placement fee Emilie Brockman, 314-442-3267, ebrockman@jccstl.org ____________________________________________________________ SFC Tue 1/13-2/17 9:30-10:15am $60m/$90p 2/24-4/7 Create a Class!

Birth-5 yrs Do you have a passion for a new activity you’d like to see at the J for your child and his/ her friends? The Family Center staff will help you coordinate the teacher, place and time.

Tell us what you’re looking for and we’ll do our best to make it happen. Minimum of six children needed. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org SFC or Fox You choose the details!

HI-NRG Gymnastics Early Explorers

Mommy Baby Yoga

1 yr & younger Exercise, unwind and connect with other moms while bonding with your baby. Sandra Tricomo, our fabulous yoga instructor, will work with you and your little one leaving you refreshed and relaxed. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org SFC Thu 1/22-2/26 12-1pm $60m/$90p ____________________________________________________________

Once Upon a Time

1-5 yrs w/adult Join us for interactive storytelling of Jewish tales, music and dance with Brodsky Library Director Barb Raznick. Also includes a fun art project and healthy snack. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org Brodsky Library First Fri (monthly) 9:30-10:15am FREE Jewish Federation

Open Play 5 yrs and younger w/adult Where creativity and imagination meet! Open up to a world of new friends and new families, where you and your child play and use your imaginations as you giggle and have fun in a relaxed, non-structured environment. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox) SFC Mon & Thu Ongoing 10:30-11:30am FREE Fox Fri Ongoing 10:30-11:30am FREE 8 Jewish Community Center

Winter/Spring 2015

Birthday Parties at the J Birthday Parties in the Family Center 5 yrs & younger The Family Center is the perfect space for children to run, play and have an amazing time with friends and family! Parties include set-up and break down, a dedicated staff person for 90 minutes and lots of fun! Available at either J location. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox) SFC or Fox By appointment

$150m/$175p (rental only) For Sports Parties, see page 31 For Swim Parties, see page 35

0-5 yrs

Infants, Toddlers & Pre-K

Kindermusik

Develop your child’s lifelong appreciation for music! Age appropriate classes blend singing, dancing, movement, multi-cultural selections and instrument play. Activities promote musical skills, coordination, language development, problem solving, and social interaction. You’ll enrich your repertoire at home, supported by home materials including CDs, children’s literature, musical activity books and an exclusive Kindermusik instrument.

Registering for Kindermusik programs:

(Now associated with the Community Music School of Webster University) For more information and/or to register, go to webster.edu/kindermusik or call 314-968-5939 or e-mail: cms@webster.edu *Sibling Discounts: Register one child for any program (except Family Time) and receive a $15 sibling/twin discount on the second registration. Call for discounts on materials for siblings/twins. *Early-Bird Discounts: Save $10 if registered by 1/9 for a 14-week class, or

$5 for a 7 or 10-week class.

• Need-based tuition assistance is available at webster.edu/kindermusik • Registration Fee: $10 per semester • Educators: Karen Zelle (Wed), Nancy Love (Fri), Maureen Bolain (Sat)

Try it for FREE

Kindermusik Demo Day & Sample Class

Newborn-6 yrs w/adult Explore percussion instruments, sing, dance and enjoy musical story time in this interactive sampling of Kindermusik classes. Program is for families new to Kindermusik. Reservations required. Call 314-968-5939 or register at webster.edu/kindermusik, click on the “Demo Days” tab.

Fox Sat 1/17 9:30-10:30am FREE ____________________________________________________________

Kindermusik Village

Newborn-18 mos w/adult Celebrate the miracle of your baby through gentle music, play, dance, movement, sounds, instruments and touch. You’ll learn how to help unfold your baby’s natural gifts with every song, whisper and peek-a-boo. Home materials include CDs, books, specially designed instruments and banners.

Session 1: Hickory, Dickory, Tickle and Bounce Research shows the more you expose your baby to nursery rhymes and songs, the stronger those emerging language-learning skills will be. That’s why these Mother Gooselike stories and rhymes are the main theme of this class. Plus, you’ll develop researchproven communication strategies with your child through listening activities, speaking “parentese,” and sign language.

Session 2: The Rhythm of My Day This class will help you bring more rhythm and routine to your baby’s day, as well as help develop lasting learning skills. We’ll show you how and tell you why music can help your little one soothe into the day’s schedule and help build a strong body and mind network for learning, incorporating these technques into your daily routines. No program 4/3 & 4/4.

Fox Fri Ses. 1: 1/30-3/1311-11:40am Both Sessions: SAVE $13!

Ses. 2: 3/27-5/15 $189 tuition+$76 materials

Sat Ses. 1: 1/31-3/149-9:40am Single Session:

Ses. 2: 3/28-5/16 $98 tuition+$41 materials

Kindermusik Our Time

1½-3½ yrs w/adult Fiddle-dee-dee With silly, bumpy lap bounces we’ll help toddlers develop rhythm. Using animal sound vocal play, stories, and songs we’ll develop their ever-emerging language skills. The anticipation and rewards of listening are introduced, and with turn-taking activities, social skills blossom. With a special emphasis on the music of stringed instruments, you can bring home the violin, cello, fiddle and banjo sounds to help your toddler be a happy and engaged learner at home too! Home materials include 2 CDs, 2 literature books, a pair of “fiddlesticks” and a Home Activity Book all in an imaginative carry case.

No program 3/18, 3/20, 3/21, 4/3 & 4/4.

Fox Wed 1/28-5/6 6:30-7:10pm $189 tuition+

Fri 1/30-5/15 10-10:40am $59 materials Sat 1/31-5/16 10-10:40am For children ages 3-5, check out Kindermusik Imagine That! – page 12 For families with multiple age children, check our Kindermusik Family Time – page 16

Expecting Parents________________ L’Mazeltov Expecting Jewish/Interfaith parents Meet other expecting parents in this traditional birthing class, which focuses on the Lamaze technique with a Jewish twist. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org SFC or Fox Classes formed as needed Min. 6 couples $85m/$95p

Register online at jccstl.org 9

J GameZone

5 yrs and older When you’re working out and the kids need to cut loose, it’s time for the GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (in a supervised environment) will get to work up a sweat with these full-body sports and dance movement games and activities. Contact: Katie Hall, 314-442-3168, khall@jccstl.org (SFC); Kellie Schilling, 314-442-3419, kschilling@jccstl.org (Fox) SFC or Fox Sat-Sun 8am-12:30pm* FREE with qualifying membership

Mon-Thu 4-8pm* *Hours subject to change. ____________________________________________________________

Saturday Night Party Zone 4-11 yrs Register early and save! If your kids are tired of hanging out with the adults on Saturday night, bring them to the J for a fun party night! Invite their friends for even more fun. Kids get a fun indoor picnic (bring your own dinner), then have a blast swimming, making crafts, watching movies and more while parents get a night out – or in – you make the call! Contact: Katie Hall, 314-442-3168, khall@jccstl.org (SFC); Kellie Schilling, 314-442-3419, kschilling@jccstl.org (Fox) SFC Sat 1/10, 2/7, 3/7, 4/11, 5/2 5-10pm $22m/$26p Fox Sat 1/24, 2/21, 3/28, 4/18, 5/16 $13m/$17p (additional siblings)

$5 additional charge (per child), if not registered by the Wed

before the scheduled Party Zone. ____________________________________________________________ Audition Workshop

3rd-9th grade This workshop is designed to help your child learn all the techniques to replace nerves with confidence, making the audition process a challenge that your child can easily overcome! Participants learn how to prepare for cold readings and make their audition stand out. They will also learn part of a song and choreography for our upcoming productions! Workshop also includes improvisation and games. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Fox Sun 1/4 2-4pm $25m/$35p Register for workshop & SAVE $10 on a youth theatre registration! ____________________________________________________________

Children & Youth Pre-K – Tweens

10 Jewish Community Center

Winter/Spring 2015

HI-NRG Gymnastics for Preschoolers

3-5 yrs Build agility, speed, coordination and confidence while learning new skills such as cartwheels, handstands, balance beam basics, rings and parallel bars. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox).

SFC Mon 1/5-3/9 3-3:45pm $100m/$150p

$110m/$165p (after 12/28)

3/30-5/18 3-3:45pm $80m/$120p

$88m/$132p (after 3/22) Fox Fri 1/9-3/13 1:15-2pm $100m/$150p

$110m/$$165 (after 12/28)

4/17-5/22 $60m/$90p

$66m/$99p (after 3/22)

3 yrs – tweens

Children & Youth

Pre-K Sports Club 3-5 yrs Build agility, speed, coordination and confidence while learning new skills. Children will participate in a variety of sports and fitness activities, including soccer, baseball, football, lacrosse, basketball and more. The class is built to be fun, while introducing children to sports and basic skill. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org Fox Thu 1/8-3/12 1-1:45pm $100m/$150p

$110m/$165 (after 12/28)

4/2-5/21 1-1:45pm $80m/$120p

$88m/$132p (after 3/22) ____________________________________________________________ NJT’s Theatre Chaverim

How to Eat Like a Child 3rd-5th grade Book by Delia Ephron, John Forster, and Judith Kahan Music and Lyrics by John Forster Based on the book of the same title, this musical shares the joys and sorrows of being a child. Children will teach us lessons through song about how to beg for a dog, how to HI-NRG Gymnastics 3-8 yrs torture your sister, how to act after being sent to your room…to name just a few.

Build agility, speed, coordination and confidence while learning new skills. Children will learn cartwheels, handstands and the basics on the balance beam, rings and parallel bars from No previous experience is needed, and all who audition are cast. Please call ahead to an experienced, enthusiastic Hi-NRG Instructor! Participants will be separated by age and reserve a time slot. Rehearsals are on Sunday afternoons with weekday rehearsals the week prior to the performance. No rehearsals on holiday weekends. Contact: Laura Enstall, work on age appropriate skills. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Mon 1/5-3/9 4-4:45pm $100m/$150p 314-442-3239, lenstall@jccstl.org

$110m/$165p (after 12/28) Auditions $245m/$275p SFC Mon 3/30-5/18 4-4:45pm $80m/$120p Fox Sun 1/11 1-5pm

$88m/$132p (after 3/22) Rehearsals Sun 1/25-4/26 2-5pm ____________________________________________________________ Fox SFC Mon, Tue, Wed 5/4-5/6 6-8:30pm Performances Tippi Toes Dance Company® SFC Thu 5/7 7pm Ballet, Tap & Jazz Combo Class 3-5 yrs Sun 5/10 3:30pm Tippi Toes provides a fun, positive and nurturing environment to experience the joys Discounts and scholarships available of dance, self-expression and movement. We incorporate an even mix of three types of ___________________________________________________________ dance using high-energy Tippi Toes music. On the last day, students will perform at the Mini Recital! Students may wear a Tippi Toes T-shirt along with nonrestrictive shorts or leggings, comfortable clothing or dance attire. Children do not need tap shoes. Ballet shoes are preferred, but not required. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Fanchon Auman, 314-442-3420, fauman@jccstl.org (Fox) SFC Tue 1/6-3/10 2-2:45pm $100m/$150p

3/31-5/19 $110m/$165p (after 12/28) Fox Wed 1/7-3/11 1-1:45pm $80m/$120p

4/1-5/20 $88m/$132p (after 3/22) NJT’s Theatre Kochavim K-2nd grade ____________________________________________________________ Anansi and the Moss Covered Rock

By Ron Fink and John Heath Based on a West African tale, Anansi and the Moss Covered Rock is the story of a very Yoga for Preschoolers 3-5 yrs tricky spider that discovers a magic rock. He uses this discovery to steal food from all the Yoga is a structure of physical exercise that unites the mind, body and breath in an jungle inhabitants including the lions, elephants, rhinos, zebras and more. The last laugh is enjoyable way for children. Each practice contains breathing exercises, warm-up activities, on Anansi, of course, but not before everyone has a chance to sing some fun songs about yoga poses, games, relaxation and more. The benefits of yoga for children support positive yams, dancing mangos and Anansi’s mischief. This trickster folk tale is the perfect way to and challenging paths for all their activities in school, sports and play. Yoga mats provided. introduce your child to musical theatre in a fun and educational way. Rehearsal times subject Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org to change as play approaches. No rehearsals on holiday weekends. Contact: Laura Enstall, SFC Thu 1/8-3/12 4-4:45pm $100m/$150p 314-442-3239, lenstall@jccstl.org

$110m/$165p (after 12/28) Rehearsals

4/2-5/21 4-4:45pm $80m/$120p Fox Sun 1/25-3/22 2-4pm $165m/$185p

$88m/$132p (after 3/22) SFC Tue-Wed 3/24-3/25 6-7:30pm Performance SFC Thu 3/26 7pm For sports for young children, including baseball, Sun 3/29 3:30pm flag football and more, see pages 30-31.

Discounts and scholarships available Register online at jccstl.org 11

Children & Youth

3 yrs – tweens

Kindermusik Imagine That!

3-5 yrs w/adult last 15 minutes Cities! Busy Places – Friendly Faces In this unit, sidewalks, elevators, skyscrapers, and world-traveling photographers are the theme. Learning through the pretend play that preschoolers adore, we’ll be rhythmically busy playing storytelling games and handcrafting city “buildings” from boxes and paper at home so we can make a cityscape in class. With a pair of resonator bars as a featured instrument, and a multicultural, jazzy collection of music, preschoolers will develop the social and intellectual skills they’ll need in school. Home materials include two CDs, two literature books, Cities! board game, a pair of resonator bars and a family activity book in a colorful backpack. No class 3/21 & 4/4. For more information and/or to register, go to webster.edu/Kindermusik, call 314-968-5939 or e-mail: cms@webster.edu Fox Sat 1/31-5/16 11-11:45am $196 tuition+$70 materials

After School Programs_____________ Video Game Design

3rd-7th grade Play, Design and Share Digital Games! This is a fantastic opportunity to develop technical, technological, artistic, cognitive, social and linguistic skills. Students create their very own game using system-based thinking, problem solving, collaboration, storytelling and digital media literacy. We will use the online program Gamestar Mechanic. This could be the start of an incredible hobby or future career or could be just a giant boost and widening of your students abilities. No program 1/19 & 2/16. Contact: Jessica Bauer, 314-442-3431, jbauer@jccstl.org Fox Mon 1/5-2/23 4-5pm $85m/$100p ____________________________________________________________

Animal Grossology

K-5th grade If you’re fascinated by the weird but true, wild and wacky, gross and yucky, then this is for you! Spend your afternoons discovering the zany biology of our animal friends. Each week you’ll explore fascinating facts about the animal kingdom, focusing on a “creature of the week.” Build a different LEGO® bricks animal model and fill your very own Animal Grossology booklet with crazy and cool facts. No program 1/19 & 2/16. Contact: Lory Cooper, 314-442-3198, lcooper@jccstl.org (SFC); Jessica Bauer, 314-442-3431, jbauer@jccstl.org (Fox) SFC (K-5th) Thu 1/8-2/12 4-5pm $85m/$100p Fox (K-2nd) Mon 1/5-2/23 4-5pm ____________________________________________________________

Israeli Cooking for Moms & Girls 2nd-4th grade girls & moms Join the fun for an afternoon of Israeli food and culture with Cyndee Levy and Ela Bokobza.

Learn more about Israel and create and enjoy delicious fusion cuisine. Contact: Ela Bokobza, 314-442-3137, ebokobza@jccstl.org Traditional Congregation Sun 5/17 1-3pm $18/pair 12437 Ladue Rd, Creve Coeur, MO 63141 ____________________________________________________________

Space Adventures K-2nd grade Space, often called “the last frontier,” has inspired scientists, stargazers and adventurers for generations. Get inspired to go on your own adventure and join Box Your B.E.S.T., Jr. 8-12 yrs us on a Mission 2 Space! Discover some incredible structures at Kennedy Space Center’s Boxing Endurance Strength Training is a fast-paced training program for kids. Similar to Launch Complex 39, travel the surface of the moon on a lunar rover and explore Mars the adult version, this small group workout will increase stamina, strength and speed. With onboard the “Curiosity.” Build a new NASA inspired LEGO® brick model each week. Contact: an emphasis on safety and fun, participants use a combination of conditioning exercises Jessica Bauer, 314-442-3431, jbauer@jccstl.org based on boxing. Along the way, you will learn proper boxing form and technique to improve Fox Mon 3/23-4/27 4-5pm $85m/$100p coordination and conditioning. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org ____________________________________________________________ SFC Sun Ongoing 1:30pm $10/class (2x per week)

$12/class (1x per week) Digital Photography K-7th grade

$15/class (drop-in) Picture Perfect - Shoot, Edit, Share! This is a fun technology-friendly program that gives students an understanding and a hands-on project using their own photos and photo editing software. Students will use digital cameras, iPads or cell phones while learning about composition and shooting pictures. Our focus will be on art, nature and the world around us. Students are welcome to bring their Smartphones, iPads or digital cameras! Contact: Lory Cooper, 314-442-3198, lcooper@jccstl.org (SFC); Jessica Bauer, 314-442-3431, jbauer@jccstl.org (Fox) SFC (K-5th) Thu 3/26-4/30 4-5pm $85m/$100p Fox (3rd-7th) Mon 3/23-4/27 4-5pm 12 Jewish Community Center

Winter/Spring 2015

3 yrs – tweens

Children & Youth

Vacation Days & Winter Break Camp For the following Vacation Days, Spring Break Camp and Extend the Day programs, contact: Lory Cooper, 314-442-3198, lcooper@jccstl.org (SFC); Jessica Bauer 314-442-3431, jbauer@jccstl.org (Fox)

Winter Break Camp

K-5th grade See Spring Break Camp description in right column.

SFC & Fox Mon-Fri* 12/22-12/26 9am-3pm $30m/$40p (per day)

12/29-1/2 $35m/$45p (after 12/12) Winter Break Extend the Day SFC or Fox Mon-Fri* 7-9am AND/OR $5m/$7p (per day) AND/OR

3-6pm $10m/$14p (per day) *Notes: No Thursdays available & AM option only on Wednesday-Extend the Day

Vacation Days

K-5th grade Spend the day with old friends and new. Vacation Days provide children with a chance to make friends and try new things, while you are worry free! Choose from a variety of activities including sports, arts and crafts, cooking, games, swimming and more. Be sure to bring a lunch, swimsuit, and towel.

SFC or Fox 9am-3pm Dates below $30m/$40p (per day)

$35m/$45p (per day if less than 10 days prior)

Extend the Day for Vacation Days

When you need a little extra time at the J – just come early and stay late. This will ensure that your children will not miss out on any of the fun activities offered from open to close. Activities include arts and crafts, sports, games and more.

SFC or Fox 7-9am AND/OR Dates below $7m/$9p (per day) AND/OR

3-6pm $12m/$15p (per day)

Vacation Day & Extend the Day Dates

Fox SFC Fri 1/16

Mon 1/19

Fri 2/13

Mon 2/16

Fri 2/27

Fri 3/13

Fri 4/3 Mon 4/6 Tue 4/7 Wed 4/8 Thu 4/9 Fri 4/10

Spring Break Camp K-5th grade Enjoy your spring break with indoor and outdoor activities at the J. You will have fun swimming, cooking, creating art, playing sports and games, and more. Be sure to bring a lunch, swimsuit and towel.

SFC or Fox Mon-Fri 3/16-3/20 9am-3pm $30m/$40p (per day)

$35m/$45p (after 3/1) ____________________________________________________________ Spring Break Camp Extend the Day

Extend your day and add fun to spring break! You can come early or stay late while enjoying a variety of activities, including arts and crafts, sports, games and more.

SFC & Fox Mon-Fri 3/16-3/20 7-9am AND/OR $7m/$9p (per day)

3-6pm $12m/$15p (per day) ____________________________________________________________

Soccer Performance Spring Break Camp K-5th grade Register for this great opportunity to improve your Individual skills and other techniques as you rotate through stations focusing on ball skills (passing, shooting, moves, etc.) and fitness (speed & agility ladder) training. Camp will emphasize speed & agility, ball skills and fun games. Please bring indoor soccer shoes or tennis shoes, shin guards, socks – we will provide the soccer balls. Players will be grouped by age as well as with their teammates and/or friends. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Mon-Fri 3/16-3/20 9-11:45am $20m/$30p

$25m/$35p (after 3/1) ____________________________________________________________

Mon 1/19 Fri 2/13 Mon 2/16 Complete-the-Day Spring Break Option K-5th grade Fri 3/13 For Soccer Performance participants. Join the Spring Break Camp for a full day. Come for Thu 4/2 the fun with all additional activities including swimming, arts and crafts, games and more.

Fri 4/3 Be sure to bring a lunch, swimsuit and towel.

Mon 4/6 SFC Mon-Fri 3/16-3/20 11:45am-3pm $20m/$30p (per day)

$25m/$35p (after 3/1) ____________________________________________________________

Inclusion Program for Vacation Days and Spring Break Camp

K-5th grade The J welcomes all persons, including those with special needs, to participate in its camps and other programs. Individualized inclusion support is available to those children with developmental disabilities who may need support getting acclimated to the program environment. This service is tailored to best fit your child’s needs as discussed with the parent, child and coordinator. Registrations for Spring Break Inclusion must be received by February 25. Space is limited. Contact: Jasmine Rangel, 314-442-3295, jrangel@jccstl.org SFC & Fox Vacation Days & Spring Break Camp dates listed above FREE Register online at jccstl.org 13

Children & Youth

3 yrs – tweens

Tweens & Teens Audition Workshop

For Nishmah youth programming, contact Simone Picker, 314-442-3166, spicker@jccstl.org

Banot Buddies

2nd-4th grade girls Banot Buddies pairs younger girls with the high school teens of Nishmah’s Banot Board. The program takes a closer look at girls’ topics through a Jewish lens while the participants partner with local non-profits for social action events. The older girls serve as mentors as they encourage those who are younger to find healthy ways of navigating girlhood through community service projects. The relationships between both groups support the fostering of leadership skills, self-esteem and a life-long connection Jewish ideals – particularly tikkun olam.

Dates and times of community service projects TBD _________________________________________________________

Chag HaBanot – Festival of the Daughters

Girls & women (1st grade and older) Bring your mother, daughter, grandmother, aunt and/or special friend and join us for a multigenerational North African celebration during Hanukkah, the festival of lights, which has special resonance for women. Some legends say that the women did the work of rededicating the Temple with unusual zeal. We will celebrate our traditional Jewish heroine, Judith, as this night commemorates her triumph for the Jewish people.

Contact: Sara Winkelman, 314-442-3268, swinkelman@jccstl.org SFC Tue 12/23 6:30-8:30pm $12/person _________________________________________________________

Tu B’Shevat at the Crown Center 2nd-4th grade girls Nishmah’s Banot Board of teen girls invites younger girls for an exciting afternoon with the residents of the Crown Center as we participate in Tu B’shevat activities. Banot Board teens will plan and implement the program.

Crown Center Sun 1/25 1-3pm $12/person 8350 Delcrest Dr, St Louis, MO 63124

3rd-9th grade Auditioning for a play can be frightening, but we make it fun! This workshop is designed to help your child learn all the techniques to replace those nerves with confidence!

Participants learn how to prepare for cold readings and make their audition stand out.

They will also learn part of a song and choreography for our upcoming productions!

Workshop also includes improvisation games. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Fox Sun 1/4 2-4pm $25m/$35p Register for workshop & SAVE $10 on a youth theatre registration! ____________________________________________________________

NJT’s Teen Theatre Seussical JR.

6th-9th grade

Music: Stephen Flaherty Lyrics: Lynn Ahrens Book: Lynn Ahrens and Stephen Flaherty Co-Conceived: Lynn Ahrens, Stephen Flaherty and Eric Idle Based on the works of Dr. Seuss Transporting audiences from the Jungle of Nool to the Circus McGurkus, the Cat in the Hat, the narrator, tells the story of Horton, an elephant who discovers a speck of dust containing tiny people called the Whos, including Jojo, a Who child who gets in trouble for thinking too many “thinks.” Horton’s challenge is twofold – not only must he protect the Whos from a world of naysayers and dangers, but he must also guard an abandoned egg that’s been left in his care. Horton faces ridicule, danger, kidnapping, and a trial, but ultimately, the powers of friendship, loyalty, family, and community are challenged and emerge triumphant!

No previous experience needed, and all who audition are cast. Please email or call ahead to reserve a time slot. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Auditions Fox Sun 1/11 1-5pm $245m/$275p Rehearsals Fox Sun 1/25-4/19 2-5pm SFC Sun 4/26 2-5 pm

Mon, Wed, Mon 4/20, 4/22, 4/27 6-9pm

Tue, Wed 4/28, 4/29 Performances SFC Thu 4/30 7pm

Sun 5/3 3:30pm Discounts and scholarships are available ____________________________________________________________

Technical Theatre Volunteers

16 yrs and older Explore all the facets of theatre with this technical theatre opportunity! Learn to: • run projections • build a set • make props • help with costumes • run a light board • and all other backstage areas at a live performance We need your help with all three productions. Get first-hand experience with local theatre professionals and receive community service hours (if applicable). Looks great on a resume! Volunteer times and dates can be finalized on an individual basis and some rehearsals and performances will be required. Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org SFC Times and days vary Volunteer position

14 Jewish Community Center

Winter/Spring 2015

Chapter s Meeting th o b t a now ! s n locatio

BBYO 8th-12th grade* BBYO, the leading worldwide pluralistic Jewish youth organization, is shaping the lives of thousands of teenagers by providing them with leadership opportunities, fostering friendships and creating meaningful Jewish experiences. In BBYO teens engage in activities that promote growth and development, through youth led programming, community service and interaction with participants around the U.S. and the world. Become a part of the St. Louis Council of BBYO where you will have the chance to make new friends, discover new interests, realize new talents and have fun!

Contact: Erica Morris, 314-442-3425, emorris@jccstl.org

Chapter Meetings Fox Tue Aug-Jun 7-8pm $149* SFC Mon Special Events – locations, times and fees are on a per event basis.

Eighth graders may officially join on Jan 1 of their eighth grade year. *Membership valid through high school graduation.

Get ____________________________________________________________ involved !

BBYO Advisors

21 yrs and older Join the national network of over 700 volunteer advisors who make a real difference in the lives of Jewish teens! BBYO is looking for those over 21 who want to assist in offering teens a truly rewarding experience. Being an advisor allows you to make a positive impact on the future while having a great time! If you are interested, or know of someone who may be, you will have the time of your life – and make friendships that last a lifetime.

Contact: Erica Morris, 314-442-3425, emorris@jccstl.org Chapter Meetings Fox Tue Aug-Jun 7-8pm Volunteer position SFC Mon Special Events - locations, times, etc are on a per event basis ____________________________________________________________

BBYO Connect 6th-8th grade Are you ready for BBYO, but not quite old enough? If you’ve had or are about to have your Bar/Bat Mitzvah and are looking for opportunities to meet new teens, experience fun events or hang out with others your own age, explore BBYO Connect. Students get together with camp, school, synagogue friends and others to start creating friendships as they enter high school and BBYO. Tweens can begin experiencing the privileges and obligations of being a member of the Jewish and general communities. Focused on Judaic, service and social programming, BBYO Connect builds a network of teens across North America at a critical age when kids begin to strengthen their identities. Contact: Erica Morris, 314-442-3425, emorris@jccstl.org Locations, times and fees are on a per event basis ____________________________________________________________ Homework Helpers 16 yrs and older Spend your afternoons making a positive impact on young people, by becoming a homework helper! Gain valuable experience working one-on-one with elementary schoolaged children in a fun structured setting. Receive community service hours (if applicable).

Volunteer should enjoy working with children, and dates and times can be finalized on an individual basis. Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org SFC or Fox Mon-Fri Customized schedule Volunteer position

Tweens & Teens

Register online at jccstl.org 15

HavDeli Havdalah

Families w/ children under 6 yrs (siblings welcome) Celebrate Havdalah in your PJs with a story, snack, craft project and a sing-along to great music. Then, you can choose to stay for a community HavdaDeli dinner! Enjoy the program for free; however there is a small charge for dinner. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org SFC Sat 1/10 5-6:15pm FREE

6:15-7pm Dinner: $10/adult & $5/child ____________________________________________________________

Kindermusik Family Time

6 mos-6 yrs w/adult Here, There, Everywhere Children delight in music, movement, dancing and singing with hoops, scarves, balls and instruments during these ten sessions for families with one, two or more children. Story time, family jams, happy singing - every Family Time activity encourages discovery and exploration, and fosters sharing and social skills. Centered around a variety of family outings - a visit with a friend, an outing at the park, a trip to the city, and more, this is a place where “family together time” is cherished and celebrated. Includes two CD’s, two literature books, a musical game, two instruments, and family music guide in a Family Time tote bag. Babies under six months are free with registered sibling. Sibling discount does not apply to Family Time as the discount is built into tuition. No program 3/18.

Fox Wed 1/28-4/8 5:30-6:10pm $126 tuition (1st child)+

$105 tuition (2nd child)

$84 tuition (3rd child)

$58 materials (family) ____________________________________________________________

Purim Parade and Scavenger Hunt

Families w/ children 6 and under (siblings welcome) Come in your Purim costumes and ride the train around the mall while you collect your clues! Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org Chesterfield Mall Mon 3/2 Anytime between 4:30-7:30pm FREE ____________________________________________________________

Passover Family Seder Families w/ children 5-13 (siblings welcome) A fun and interactive Passover Seder dinner experience led by Rabbi Brad Horwitz and catered by Simon Kohn’s. Avoid all the cooking and cleaning and come to the J with your whole family for the second annual family Seder filled with music, food, activities and more. Contact: Rabbi Brad Horwitz, 314-442-3271, bhorwitz@jccstl.org SFC Sat 4/4 6pm $20/adult

$15/child ____________________________________________________________

Family Fun

16 Jewish Community Center

Winter/Spring 2015

Birthday Party for Israel Families w/ children 6 and under (siblings welcome) Join us in the Family Center for some fun for the little ones before heading to the larger community Yom Ha’atzmaut celebration in the gym for dinner, Israeli dancing, air brush t-shirts and more. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org SFC Wed 4/22 4:30-7:30pm FREE ____________________________________________________________ Brunch and Play with the Big Boys

5 yrs & younger A great chance to get-together for kids and the big boy of your choice! A fun way for dad, uncle, grandpa or any big boy ready to spend a fun morning with their little one. Come to the Family Center to play, eat, color and sing, and then we’ll have some outdoor fun on the J playground. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org SFC Sun 5/17 10-11:30am FREE

Family Fun at Sabra Camp Sabra Dad & I Weekend

K-6th grade & dads You and your child(ren) can kayak, water ski, sail, swim, do archery, play tennis, fish, play on our extensive ropes course, make arts & crafts projects and so much more. You will have a blast with plenty of family time and relaxation. You will meet many 2015 Sabra summer staff and explore Sabra’s fabulous facilities and unspoiled acres. Contact: Ben Panet, 314-442-3270, ben@campsabra.com Camp Sabra Fri-Mon 5/15-5/17 Starts 3pm $325/pair & $75 for Lake of the Ozarks each additional child _________________________________________

Many units are nearly full sign up today!

Camp Sabra Memorial Day Family Weekend

All ages All-inclusive family getaway! Alumni, families, everyone will enjoy this activity packed weekend in the beautiful Lake of the Ozarks! Try the water tubes and water skis, ropes course, zip lining, sailboats and canoes, archery, sports, campfires, s’mores…and more! Contact: Ben Panet, 314-442-3270, ben@campsabra.com Camp Sabra Fri-Mon 5/22-5/25 Starts 3pm Cabin/$495 (up to 4 people; Lake of the Ozarks $75 each additional) Duplex/$595 (up to 4 people; $675 for 5 people) ____________________________________________________________

Camp Sabra Labor Day Family Weekend All ages All-inclusive family getaway! Alumni, families, everyone will enjoy this activity packed weekend in the beautiful Lake of the Ozarks! Try the water tubes and water skis, ropes course, zip lining, sailboats and canoes, archery, sports, campfires, s’mores…and more!

Contact: Ben Panet, 314-442-3270, ben@campsabra.com Camp Sabra Fri-Mon 9/4-9/7 Starts 3pm Cabin/$495 (up to 4 people; Lake of the Ozarks $75 each additional) Duplex/$595 (up to 4 people; $675 for

campsabra.com Register online at jccstl.org 17

Programs for Kids and Adults with Special Needs Contact Information For all Inclusion programs, contact Jasmine Rangel, 314-442-3295, jrangel@jccstl.org or Lyndsey Hartmann, 314-442-3294 or lhartmann@jccstl.org If you are new to the Inclusion Department, please call to set up a meeting to discuss eligibility and fill out all necessary forms before beginning any program.

Introducing Lyndsey Hartmann, Inclusion Specialist:

Lyndsey Hartmann

A little about Lyndsey: • She has been a teacher the past five years, including the last three in the area of Special Education • She earned her Bachelor’s in Special Education and Master’s in Curriculum and Instruction • In her free time she loves photography, making crafts and spending time with her husband and friends.

Fitness Programs_________________

Personal Training 12 yrs and older Kids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle.

SFC or Fox 55 min By appointment $10/session ____________________________________________________________ Zumba

12 yrs and older In this fun and energetic dance, adults and teens get a great workout with a modified Zumba training. Taught by a certified instructor, participants learn fun Zumba dance steps that feature fast and slow rhythms, all while working on their health and wellness!

SFC Mon Ongoing 4-5pm FREE ____________________________________________________________

Able Bodies

12 yrs and older This is a creative movement class for individuals with developmental disabilities to stay active in a group setting.

SFC Wed Ongoing 4-5pm FREE ____________________________________________________________

Inclusion

18 Jewish Community Center

Winter/Spring 2015

Adaptive Aquatics Adult Intermediate to Advanced Swimmers - The aquatics program is in at the J’s fully accessible therapy pool. Our WSI certified adaptive swim instructor will combine fun and fitness to help participants advance their swimming skills. This class has a 1:5 student/teacher ratio. This group will also participate in the Spring Special Olympics for those who feel comfortable doing so. For 1:1 support or to learn the swimming basics, contact Jasmine.

No class 4/5 & 4/9.

Session I SFC Sun 1/4-3/8 4-5pm $100

Thu 1/8-3/12 7:30-8:30pm $100

$180 (both days) Session II SFC Sun 3/29-5/16 4-5pm $100

Thurs 4/2-5/14 7:30pm-8:30pm $100

$180 (both days)

Inclusion Social and Living Skills_____________ Sunday Friendship

Adult Explore St. Louis and make new friends with this social group for adults and teens with disabilities. Game days, bingo, bowling, movies, nature and holiday parties are just a few of the activities enjoyed by all.

Various locations Sun Ongoing Times & prices varies with activity

Theatre Unlimited

Adult You’ll shine in the spotlight and perform with one of St. Louis’ oldest theatre companies for adults with disabilities. A new show is produced each year. Rehearsals start in December with performances in the spring.

• Must be able to attend technical rehearsals and both show dates • Technical rehearsals are 4/12-4/15 Rehearsals SFC Wed & Sun Jan-Apr $50 Performances SFC Wed 4/16 Sun 4/19 ____________________________________________________________

PEERS® Program for the Education and Enrichment of Relational Skills

11-18 yrs w/parents This is a 14-week evidence-based social skills intervention for motivated teens interested in learning ways to make and keep friends. Parents are taught how to assist their teens by providing feedback through coaching during weekly socialization homework assignments.

Applicants must go through an interviewing process. Begin the interview/intake process today by contacting Jasmine, or call for more information on this exciting opportunity. No program 3/18.

SFC Wed 1/14-4/22 5:30-7pm $150 ____________________________________________________________

Buddies@Work

18-26 yrs Be a part of our newest inclusion program, Buddies@Work! This is a new prevocational program for young adults with developmental disabilities. Participants will meet at the J and work on interpersonal skills and plan monthly activities to bring to the participants at the J’s Adult Day Center. Fitness and fun will also be incorporated during each session. Sessions run monthly.

Participants must be able to participate with a 1:4 staff to participant ratio and not display aggressive behaviors. To begin the intake process please contact Lyndsey Hartmann, 314-442-3294 or lhartmann@jccstl.org SFC Wed Sessions run month, begins 1/7 3-5pm $50

Inclusion Program for Vacation Days and Spring Break Camp

K-5th grade The J welcomes all persons, including those with special needs, to participate in its camps and other programs. Individualized inclusion support is available to those children with developmental disabilities who may need support getting acclimated to the program environment. This service is tailored to best fit your child’s needs as discussed with the parent, child and coordinator. Registrations for Spring Break Inclusion must be received by February 25. Space is limited. Contact: Jasmine Rangel, 314-442-3295, jrangel@jccstl.org SFC & Fox Vacation Days & Spring Break Camp dates listed above FREE Register online at jccstl.org 19

KidZone Child Care & Babysitting 6 wks-12 yrs Enjoy your workout, a relaxing massage, or play a sport, and we’ll watch the kids. Your children get their own time to create, play, laugh and make friends in KidZone! Please call ahead and reserve a space. Contact: Katie Hall, 314-442-3168, khall@jccstl.org (SFC); Kellie Schilling, 314-442-3419, kschilling@jccstl.org (Fox) SFC & Fox Mon-Sun 8am-12:30pm FREE with qualifying membership

Mon-Thu 4-8pm ____________________________________________________________ J GameZone 5 yrs and older When you’re working out and the kids need to cut loose, it’s time for the J GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (in a supervised environment) will get to work up a sweat with these full-body sports and dance movement games and activities. Contact: Katie Hall, 314-442-3168, khall@jccstl.org (SFC); Kellie Schilling, 314-442-3419, kschilling@jccstl.org (Fox) SFC or Fox Sat- Sun 8am-12:30pm* FREE with qualifying membership

Mon-Thu 4-8pm* *Hours subject to change.

Getting Started__________________ Fitness Consultation

16 yrs and older Our nationally certified personal trainers will help you start or fine tune an exercise program for maximum results. During this introductory appointment, you’ll discuss your fitness goals, exercise lifestyle history and medical history. Trainers will conduct goal-specific tests to attain baseline measurements and orientate you with exercise guidelines and an assortment of exercises. Members are entitled to one FREE consultation a year, so no excuses! Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org (SFC); Andy Hayes, 314-442-3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min FREE

Fitness & Wellness

20 Jewish Community Center

Winter/Spring 2015

Youth Weight Room Orientation 12-15 yrs This is a mandatory course for youngsters new to the fitness center. Orientation teaches the fundamentals of fitness and proper use of equipment so the fitness center can be used unsupervised. Topics include how to operate equipment, performing basic exercises safely and effectively, and “gym etiquette.” Participants are required to complete a registration form and medical clearance PRIOR to making an appointment. Registration includes a physician’s release, Par-Q and liability form. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 30 min FREE

Fitness & Wellness Mind-Body Training_______________ Pilates Reformer Training

The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core.

The Reformer provides resistance to build strength, develop proper alignment and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels.

Several classes are available which utilize the Reformer.

For all Reformer Pilates programs, contact Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC) Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox)

Specialized Reformer Pilates Programming!

Pilates Reformer + Cardio Core – This cardio-focused class uses the Pilates Rebounder with the Reformer and can take your workout to the next level. Strong core exercises are now mixed with blasts of cardio for a unique and invigorating Pilates workout.

Meet the Reformer Pilates Instructors of the J Does the Reformer look intimidating?

Want to learn how it will boost your workout?

Reformer Pilates instructors offer expertise and experience as they lead small groups in a fulfilling workout. With low-stress on your joints, a Reformer works your core, lengthens and strengthens muscle and can be invigorating in a cardio format. Let one of our instructors welcome you to the world of Reformer Pilates!

Pilates Tower – Your Pilates training can continue to grow through the challenge of the Pilates Tower. This apparatus offers a challenging workout to not only your core, but also challenges a maximum workout to your arms, legs, hips, back and dares you to increase flexibility.

Pilates Circuit – Based on traditional Pilates, classes utilize all the equipment for a fun and effective way to sculpt and strengthen the body. Keep your body guessing and adapting with workouts using the Reformer, Tower and the Rebounder. Become a leaner, stronger you with the ultimate Pilates circuit. ____________________________________________________________

Private Reformer Pilates Training 12 yrs and older Private Pilates sessions are available by appointment with one of our nationally certified instructors. During these 55-minute sessions, your instructor will devise a program to cater to your needs and goals.

SFC & Fox 55 min By appointment $65m/per session: 1-7 sessions

$57m/per session: 8-15 sessions

$54m/per session: 16+ sessions ____________________________________________________________

Kristin Dabney

Stacey Gerst

Alana Krone

Kim Lieberman

Valerie Love

Elana Lyashenko

Maxine Mirowitz

Heather Needleman

Monica Siebert

Susan Sippel

Lindsey Terry

Loretta Wang

Duet Reformer Pilates Training 12 yrs and older Duet Reformer Pilates offers you and a friend the chance to exercise together. Sharing the benefits and experience of Pilates Reformer training is a fun, motivating way to enhance your quality of life – and get fit!

SFC & Fox 55 min By appointment Duet training: $35/session

Pricing is per person/per session

Register online at jccstl.org 21

Fitness & Wellness Small Group Reformer Pilates Training

Assisted Stretching

(up to 4 participants)

12 yrs and older The small group format emphasizes rhythmic, fluid movements which participants perform in unison. Instructors guide the group as each session builds upon the previous, challenging the group and maximizing results. In order to participate in a small group, you must have had three previous Private Pilates sessions, or participated in the Introduction to Pilates Class. This ensures your safety, builds understanding of the essential principles and creates a strong foundation.

SFC & Fox 55 min Sessions run monthly $22m/session (once per week)* (see chart below) $20m/session (twice per week)* *Must be paid in full at the beginning of each month. *Must choose same day and time each week throughout the month. ____________________________________________________________

Introduction to Reformer Pilates Small Group Training

(up to 4 participants) 12 yrs and older Learn the basics in this four-session introductory course and you will be ready to embark on a new fitness journey. Those who complete this course are eligible for advance group and further private training.

SFC & Fox 55 min See fitness desk for current class schedule & pricing ____________________________________________________________

Adult Flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results.

Benefits may include: • reduced arthritic symptoms • improved physical performance • improved posture and range of motion • decreased deterioration of joints • reduced risk of pain (low back, joints, muscles) • improved muscle coordination and overall movement Assisted stretching is purchased in bundles of four sessions. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC or Fox By appointment 15 min $60 (4 sessions)

Reformer Pilates Training Drop-in Option 12 yrs and older If you’re eligible for the small group classes, but can’t commit to a full month, drop in at your convenience and stay sharp! Work on the skills to keep your core strong and your body in shape. Reserve your spot with payment.

SFC & Fox 55 min Schedules available in fitness center $25/drop-in class Staenberg Family Complex Sun

Mon

6:15pm

Tue

Wed

Thu

9:30am

9:30am

10:30am

5:30pm

Fri

Sat

Bryce Banasynski Fox

Tonya Bendigo Fox

Diana Campbell SFC & Fox

Maurice Lewis SFC & Fox

Melisa Link SFC

Mark Lumpkin Fox

John Slay SFC

Tyler Struckhoff SFC

Kris Toney Fox

4:30pm 5:30pm

Marilyn Fox Building Sun

Mon

Tue

Wed

Thu

Fri

Sat

8:30am

9:30am

9:30am

9:30am

9:30am

8:30am

9:30am

5:30am

10:30am PT

10:30am CC

9:30am PC

10:30am CC

PT-Pilates Tower / CC-Cardio Core ____________________________________________________________

Private Yoga 16 yrs and older Experience an individualized, goal-oriented Yoga program to build strength, flexibility and balance through a combination of breathing techniques and flowing connective movements. Yoga is the practice of balancing the negative and positive energies while harmonizing body, breath and mind. Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) SFC & Fox 55 min By appointment $65/session

Package discounts available 22 Jewish Community Center Winter/Spring 2015

Fitness & Wellness

Meet the Personal Trainers of the J

Call tod ay to schedul e your FREE as s e ssment SFC: 3

Have a question? Want to learn how to use the fitness center?

Ready for a strength or weight loss program?

14-4 Fox: 314 42-3293 -442-34 52

The J’s offers members a professional and certified personal training staff second-to-none! Our staff compliments each other with numerous areas of expertise, innovative personal and group training, sharing of ideas and exploring new ways to meet the needs of our members. They will become more that just your “trainer.” Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate!

Patrick McKee Fitness Manager (SFC)

Bernie Suddarth Fitness Manager (Fox)

Malinda Walker Assistant Fitness Manager (SFC)

Andy Hayes Assistant Fitness Manager (Fox)

Jason Davis SFC

Alissa Greene SFC

Nancy Itzkowitz SFC

Chase Kaczmarek Fox

Matthew Kochera Fox

Cathleen Kronemer SFC

Dave Minner Fox

Paul Mueller SFC

Lana Rock Fox

Joe Ryan SFC

Marc Scher SFC

Valerie Silberman SFC

Jerry Williams SFC

Travis Williams SFC

Starting this January Phil Tribula SFC

Julie Vasilak Fox

Lisa Walsh Fox

Ryan Watkins SFC

Register online at jccstl.org 23

Fitness & Wellness Personal Training 12 yrs and older 6 Week Youth Fitness Transformation 9-11 yrs Personal training services are beneficial no matter your goal(s), including mixed martial This is an educational, beneficial and fun program for your arts, balance/stability, sports performance, injury prevention, bodybuilding, triathlon adolescent! This exclusive J program provides an avenue for conditioning, prenatal fitness, disease management, special needs, weight loss or our young members to learn and experience a wide variety of simply wanting to look great! Programs may include cardiovascular exercises, resistance physical activities in a small group setting. Activities may include aquatics, active skills and/or functional training, or stretching, all with an individualized goal-oriented focus. development, strength training techniques, sports fundamentals and nutritional education.

Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, You receive 314-442-3452, bsuddarth@jccstl.org (Fox) • Instruction on proper exercise guidelines for youth populations SFC & Fox 55 min By appointment $58-$71/session • Physical activity related measurements pre/post program

30 min $35-$45/session • Education on healthy nutritional habits

Package discounts available • Dedicated attention from a J trainer with youth fitness experience ____________________________________________________________ • Two 55-minute sessions & one 90-minute (Saturdays) session per week Semi-Private Personal Training (2-3 people) 12 yrs and older Contact: Andy Hayes, 314-442-3147, ahayes@jccstl.org 1/05-2/14 Days & times vary $200 Share your love of personal training with friends or family. Choose a training partner and Fox improve your fitness levels and quality of life with a challenging, goal-oriented, customized 2/16-3/28 fitness program. Training with another has shown benefits in motivation, dedication and 3/30-5/9 inspiration. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); ____________________________________________________________ Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox 55 min By appointment $39-$48/session 18 yrs and older

Package discounts available 6 Week Body Transformation Need an extra push to lose some weight?

Join a small group of like-minded individuals and ____________________________________________________________ achieve your goals. Surround yourself with the tools and support of peers and professionals Private Small Group Personal Training (4-6 people) 12 yrs and older looking to create a healthier and better you!

Team training is fun, motivating, and challenging, plus it’s an affordable way to feel the You receive • Dedicated attention from a personal trainer with advanced health coach training benefits of personal training. A certified personal trainer will challenge the team, while • Three small group workouts each week devoted to getting fit you achieve your own fitness goals. Each person will go through a goal orientation to measure baseline goals and ability, and be re-tested to ensure progress. Team exercise • Nutritional coaching, including journaling, meal ideas and recipes to keep you on track challenges help instill camaraderie, competition and of course RESULTS! Contact: Patrick • Measurements to track your amazing results McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, • Weekly tips/lessons to provide continuous motivation bsuddarth@jccstl.org (Fox) • Online support with your group as you work towards your ultimate goal SFC & Fox 55 min By appointment $20/person Requirements Groups must be 4-6 people & include one or two sessions per week over four weeks • Must have a weight loss goal of 15 pounds or more • Be able to make a six-week (or four-week) commitment – only $50 a week!

• Dedicated to becoming a better YOU! Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org (SFC); Andy Hayes, 314-442-3147, ahayes@jccstl.org (Fox) SFC or Fox 1/05-2/14 See days/times below

6 wks (55 min sessions) $300 Start 2015 off right!

2/16-3/28 3 workouts/week

3/30-5/9 Challenge friends,

family SFC – Nine Group Times Available! and yourself to Group 1 – Mon/Wed/Fri: 6:30am Group 2 – Mon/Wed/Fri: 6pm BE A BETTER YOU! Group 3 – Tue/Thu: 6:30am & Sat: 7am Group 4 – Tue/Thu: 5:30pm & Sat: 8am Group 5 – Tue/Wed/Thu: 9:30am • NEW for 2015 – Individual competition group!

Group 6 – Tue/Wed/Thu: 12pm • Follow your results for and weight, body fat and inches Group 7 – Mon/Wed: 7pm & Sat: 9am • Eight-week challenge, starting January 4, 2015 Group 8 – Tue/Thu: 7pm & Sun: 9am • Team challenge for small group motivation Group 9 – Tue/Thu: 6:30pm & Sat: 10am Li g ht • Personal Training & Group Training Specials e n • Weekly weigh-ins to hold you accountable Fox – Three Group Times Available!

Up • Long-term goals emphasized for longer lasting results TRANSFORMATION Group 1 – Mon/Wed: 7:30am & Sat: 7am • Registration begins December 1 201 Group 2 – Tue/Wed: 8:30am & Sat: 8am 5 !

Kickoff Event Group 3 – Tue/Thu: 5:30pm & Sat: 9am SFC Sun 1/4 12-2pm Competition *New groups to be added when in demand SFC & Fox 1/4-3/1 8 wks One event: $40 for morning, afternoon or evening. Call for

Both events: $60 other possible group times.

24 Jewish Community Center Winter/Spring 2015

WEEK BODY

Fitness & Wellness Signature Small Group Training_______ Benefits of SIGNATURE TRAINING

The MELT Method – Intro Workshops 18 yrs and older Welcome to a new fitness experience with the MELT Method. This is a proactive approach to maintaining a healthy, pain-free and active lifestyle. MELTing helps relieve the effects of stress, rehydrate the body’s connective tissue and has a cumulative effect of reducing or eliminating chronic pain. Learn how the four R’s of the MELT protocol can help you: Reconnect, Rebalance, Rehydrate & Release. Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org SFC Sun 1/11 1-2:30pm $25 Sun 2/15

Sun 3/15 ____________________________________________________________ The MELT Method – Beginner Series

18 yrs and older Welcome to the Beginner Series of MELT. This series is a progression based on the Intro workshop to further your knowledge and technique in MELT. Continue to learn how the four R’s of the MELT protocol can help you: Reconnect, Rebalance, Rehydrate & Release. Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org SFC Tue 01/13-02/17 6:45-8pm $120m 02/24-03/31

• Special interest training options • Drop in for a single workout, or register for monthly sessions.

• Peer groups offer motivation and camaraderie + accountability • Format is consistent, but exercises will vary • Group dynamic + discounted pricing = intense workout!

• All classes are paid in full at the beginning of each month Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org (SFC); Andy Hayes, 314-442-3147, ahayes@jccstl.org (Fox)

SFC Signature Training_____________

Suspension Training 12 yrs and older Powered by the TRX Suspension System and Jungle Gym XT, this compact class is perfect when time is tight. Only 45 minutes long, this small-group, high intensity, total body workout will challenge you!

SFC Tue & Thu 11am (45 min) Ongoing $12/class (2x per week)

$15/class (1x per week)

$18/class (drop-in) ____________________________________________________________ Box Your B.E.S.T. 12 yrs and older Boxing Endurance Strength Training is a high-powered and hard-hitting small group workout to increase your stamina, strength and speed. Using a combination of conditioning exercises based on boxing, you will burn calories and shed body fat! Along the way, you will learn proper boxing form and technique to improve your total body coordination and conditioning.

SFC Sun 12pm (55 min) Ongoing $12/class (2x per week)

Tue 5:30pm $15/class (1x per week)

Fri 12pm $18/class (drop-in) ____________________________________________________________ TRX & Battle Rope Boot Camp

Private/Small Group Indoor Cycling

18 yrs and older Indoor cycling is a very popular class and is a super-charged way to burn calories! Gather yourself and/or friends and sweat to your own private workout. This can be one-on-one or as a group of up to 25! This is a perfect activity to celebrate a special occasion…for your next birthday, why not push the partygoers to the limit! Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) SFC or Fox By appointment 55 min Call for pricing

WeightWatchers Now on Thursdays!

Weight Watchers meets at SFC on Thursdays at 12:30pm.

Newcomers are welcome!

12 yrs and older Take your workout to a new level in our TRX-Battle Rope Boot Camp! This is a small group training session and is a hardcore, no holds barred, kick your tail workout. Using the TRX Suspension Training unit, Battle Ropes and the trainer’s imagination, this boot camp challenges even the best.

SFC Mon, Wed, Thu 6pm (55 min) Ongoing $12/class (2x per week)

Sat 9am $15/class (1x per week)

$18/class (drop-in) ____________________________________________________________

J.A.M.M.A. Fitness 12 yrs and older This hard core cardio workout consists of several self-defense methods, including grappling techniques (including Brazilian Jujutsu), Muay Thai and others. Your workouts are designed to develop balance, speed, power, agility, core strength and focus. The bonus is you will burn twice as many calories as traditional cardio! This is a non-contact class (no-sparring).

The only things you will be hitting are “dummies,” heavy bags, and/or sparring mitts.

SFC Mon & Wed 7pm (55 min) Ongoing $12/class (2x per week)

$15/class (1x per week)

$18/class (drop-in)

Register online at jccstl.org 25

Fitness & Wellness Rise & Sweat Boot Camp

12 yrs and older For you early birds, boost your mood and energy level for hours with an early morning workout. This small group provides effective workouts using various equipment and body weight.

SFC Mon, Wed, Fri 5:30am (55 min) Ongoing $12/class (2x per week)

$15/class (1x per week)

$18/class (drop-in)

Fox Signature Training_____________ Insanity® Plus

12 yrs and older An intense, cardio-based program that will push you to your limits! It was developed by Shaun T, a fitness expert with years of experience as an elite physical trainer. He has created a conditioning program for your whole body that will raise the level of your workout exponentially. Get ready to participate in the highest level of cardio training. Drop-ins during first two weeks only.

Fox Mon/Wed & Wed/Fri 1/12-2/22 $144 (2x per week)

3/2-4/12 $90 (1x per week)

$18/class (drop-in)

Tread ’n Shred

12 yrs and older A new format concentrating on creating the runner you’ve always wanted to be! Focus will be on warm-ups, running form, agility, plyometrics and fundamental strength exercises.

Our goal is to increase your speed, power and athletic performance – all in an encouraging team-based environment.

Fox By appointment 1/12-2/22 $144 (2x per week)

3/2-4/12 $90 (1x per week)

$18/class (drop-in) ____________________________________________________________

No Boys Allowed: Women Only Strength & Conditioning

12 yrs and older No Boys Allowed is designed for women to learn strength and conditioning movements at an elevated intensity. You will experience a variety of training formats that increase endurance, power, strength and overall fitness! Gain confidence utilizing barbells, dumbbells, kettlebells, as well as a new found knowledge of how to use your own body weight in a variety for ways of fitness goal attainment!

Fox Tue & Fri 1/12-2/22 $144 (2x per week)

3/2-4/12 $90 (1x per week)

$18/class (drop-in) ____________________________________________________________

Golf Fitness 12 yrs and older Wanting to improve your core rotation power? Feeling tight in your hips? Try this new program catered specifically to improve your golf game. GOLF Fitness combines strength and power development with flexibility exercises to improve your ability to swing your clubs with powerful, pain free, full range-of-motion movement. Drop-ins during first two weeks only.

Fox By appointment 1/12-2/22 $144 (2x per week)

3/2-4/12 $90 (1x per week)

$18/class (drop-in) ____________________________________________________________ Fox Specialty Fitness Studios

The J is pleased to offer several new specialty training options. The Specialty Fitness Studios at the Fox Building in Chesterfield are bursting with action – providing an affordable “boutique” and customized fitness experience. We hope you’ll try them all: new Indoor R3 (Run, Ride, Row) 12 yrs and older Cycling Studio, renovated Mind/Body/Yoga Studio, re-imagined Reformer Pilates Studio and Whether you’re training for a 5k, marathon or just want to increase your cardiovascular the brand new Performance Training Studio – a dedicated conditioning space available conditioning, this six week program is for you! Overcome your plateaus with this unique to all members with a certified Personal Trainer. Look for Signature fitness programs for triple threat workout. The format utilizes treadmills, rowing machines, cycles and our several classes in these areas. new Marpo Rope trainer. Increase endurance and speed through interval and anaerobic training sessions.

Fox By appointment 1/12-2/22 $144 (2x per week)

3/2-4/12 $90 (1x per week)

$18/class (drop-in) ____________________________________________________________

Youth Speed and Agility 12 yrs and older For athletes – middle school to college – looking to gain a competitive edge. Sessions include dynamic warm-ups, formed running, agility, plyometrics and fundamental strength exercises. No matter your sport, this training will help improve speed, power agility and performance. Drop-ins during first two weeks only.

Fox By appointment 1/12-2/22 $144 (2x per week)

3/2-4/12 $90 (1x per week)

$18/class (drop-in) 26 Jewish Community Center

Winter/Spring 2015

Group Exercise Classes

FREE fo r Membe rs

Fitness & Wellness

16 and older Group exercise classes are a fantastic way to get a great workout in a fun and motivating environment. Bring a friend and inspire each other or feel the energy from the whole class. You can choose something you’re familiar with or try a new class; they’re FREE for members! All classes may not be available at both J locations). For further information, contact Brooke McGee at 314-442-3210 or bmcgee@jccstl.org (SFC) or Stacey Gerst at 314-442-3453 or sgerst@jccstl.org (Fox). _________________________________________________________ Available classes include: Ballroom, Latin & Swing Dancing: Learn to dance-partner not required! Wear comfortable dancing shoes.

Booty Barre: This energetic, fun workout fuses fitness techniques from Dance, Pilates and Yoga to tone, define and chisel the whole body.

Cardio & Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout.

Cardio Ballet Barre: Want to feel like a dancer? Try this high-low impact workout incorporating the principles of ballet barre, cardiovascular, balance, stretching and poise.

Cardio Circuit: Non-stop, one-minute intervals of cardio, sculpting and abdominals. This class is guaranteed to work your entire body, leaving you feeling renewed and energized.

Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Circuits 101: An introductory class for beginners or new members to learn the basics of circuit training; led by a personal trainer.

CORE: A 30-minute class that strengthens and stabilizes the abdominals and lower back through intense exercises targeting the core.

Core Fusion: Core Fusion focuses on functional strength and flexibility. It works from the inside out, integrating your core with every move.

Cycle: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized cycling workout with music!

Cycle 40/20: Spend forty minutes of upbeat, high- energy cycling followed by twenty minutes of Stabilizing the core using lengthening exercises, strength training, stretching and balance moves.

Early Express Circuit: Squeeze in a great total body workout in the early AM! You can jump into this circuit at any time for strength training and cardio intervals.

Everlasting Strength: A low-intensity strength and endurance class, also building stability, mobility, balance and flexibility.

Express Sculpt: This 45-minute sculpt class will give you the energy to get through the rest of the day and increase your strength and endurance.

Extreme Conditioning: An intense workout using weights to target major muscle groups; it incorporates cardiovascular exercise and plyometrics to challenge all fitness levels.

Forever Fit: A low-intensity aerobic class for a great cardiovascular workout. Also combines strength and endurance, joint stability and mobility, balance and flexibility.

Gentle Pilates: A gentle intro class ideal for students looking to get into Pilates.

Gentle Yoga: This Yoga class is gentle enough to attend every day and ideal for students looking to begin their practice.

H.I.I.T.: High Intensity Interval Training utilizes a series of short, high-intensity interval, followed up by longer, low-intensity intervals.

Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed - just the will to work hard!

Interval & Sculpt: A moderate intensity cardiovascular and strength class that will give you a great total body workout.

Kettlebell: This class will offer cardiovascular, resistance and weight control benefits.

Kettlebell Cross Train: Learn how to properly utilize kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment.

Lunch Box: A higher intensity, circuit emphasized class that will challenge you with boxing, core work, and high velocity endurance.

Physique Fusion: The latest exercise of the stars! Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre all used to push your muscles to exhaustion.

Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are “multi-level” unless otherwise noted.

Power Yoga: This vigorous, fitness based approach to Vinyasaa-style flow yoga, enhances strength, flexibility, and stamina.

R.I.P.P.E.D: Resistance, intervals, power, plyometrics, endurance and diet. It’s the most comprehensive workout around.

Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid the plateaus and maximize results.

Step/Stepping Up: The class combines choreographed step moves to make you sweat!

Increase your cardiovascular and muscular endurance and leave feeling energized.

Strength PIYO: A dynamic, faster-paced class designed to effectively improve functional training and dynamic balance using moves inspired by Pilates, Yoga, athletic conditioning and functional training.

Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofacial Release Therapy targeting trigger points to soothe and release tight muscles.

Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.

Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by work recovery segments.

Turbo Tabata: A high intensity, interval training workout consisting of 20 seconds of cardio followed by a 10 second rest period, done eight times. (Pictured above).

Yoga: Build strength, flexibility and balance through a unique combination of breathing techniques and postures. All classes are “multi-level” unless noted; instructors will determine level of class. (Beginner classes available – check the current schedule) Zumba: A fusion of Latin and International music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

You can find complete up-to-date schedules, brief class descriptions and more at jccstl.org or in the fitness center of either location or download our app (page 6).

Register online at jccstl.org 27

Fitness & Wellness

Meet the Massage Therapists of the J

Whether a chair massage, deep tissue, Swedish, recovery, pre-natal or anything in between, the J Massage & Spa is prepared to relieve your stress and put you in a state of relaxation. Located between the men’s & women’s locker rooms, a mental vacation is only a few steps away!

Jackie Clay

Deb Earp

Kristen Hiltner

Kyler Williams

Relax with a J Massage Schedule your appointment today, 314-442-3144.

M Gif assa Av t Ca ge ail rd ab s le!

28 Jewish Community Center

Winter/Spring 2015

J Massage & Spa_________________

J Massage & Spa – Massage Services Adult The J offers a wonderful selection of massage services with talented, professional therapists at SFC in Creve Coeur. Traditional and specialty massages are available in 50- and 80-minute sessions. Offering a several types of massages, including Swedish massage for general relaxation, Post Workout for sore muscles or a Deep Tissue to address chronic stress patterns and training issues, a Pregnancy Massage to luxurious Hot Stone Therapy and chair massages. Pricing varies based on time, type of massage and additional amenities. All services are available by appointment, and walk-ups are welcome, pending therapist availability. To make a reservation, call 314-442-3144.

SFC Massages by appointment 50- & 80-minute massages available

Member Guest 50 Minutes (Traditional) $60 $70 80 Minutes (Traditional) $80 $95 50 Minutes (Specialty) $75 $85 80 Minutes (Specialty) $100 $115

St. Luke’s Services at the J Physical Therapy & Massage Therapy

Tired of the aches and pains of everyday activities? St. Luke’s Hospital brings J members and the St. Louis community quality services to help alleviate your discomfort or injury at the Staenberg Family Complex and the Marilyn Fox Building.

St. Luke’s Physical Therapy Services include: • Exercise • Manual therapy • Electrical stimulation • Ultrasound • Gait training • Transfer training • Spinal traction Enjoy the benefits of a therapeutic massage: (Marilyn Fox Building only) • Enhances athletic performance • Relieves muscle soreness • Increases circulation • Reduces stress Staenberg Family Complex Physical Therapy (Creve Coeur), 314-442-3237 Marilyn Fox Building Physical Therapy & Massage Therapy (Chesterfield), 314-442-3424

Introducing Tyler Tatum, Youth Sports Coordinator:

Tyler Tatum

A little about Tyler: • Spent six years working in collegiate athletics and recreation • Earned a Master of Management Degree in Sports Administration • Attended U. of Arizona, working as a student manager for the Men’s Basketball program • Served as Assistant Men’s Basketball Coach at Robert Morris University in Chicago

Youth Sports____________________

Youth Sports Coaches Adult The J relies on volunteer coaches to help make our programs shine! Dedicated individuals make programs successful year after year. Join our network of hundreds who make a real difference in the lives of our youth sports participants. We are looking for those who want to be role models - lead by example and provide a fun, safe playing environment. Coaching allows you to make a positive impact while having a great time! Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org SFC or Fox Ongoing & Seasonal Volunteer position ____________________________________________________________

2015 JCC Maccabi Games®

13-16 yrs Join the 2015 St. Louis Delegation in Milwaukee!

The JCC Maccabi Games® are the largest Jewish youth event in the world. Jewish teens from across the globe compete in sports, participate in community service projects and create lifetime bonds. Join the St. Louis delegation from August 2-7 for the experience of a lifetime. Competitions will include basketball, baseball, inline hockey, volleyball, flag football, soccer, swimming, table tennis, tennis, golf and dance.

• For more information and a “taste of the Games” go to jccmaccabigames.org • Visit jccstl.com/maccabi to download a tryout registration form.

Contact: Fanchon Auman, 314-442-3420, fauman@jccstl.org Tryouts are free Participation cost TBD Contact Fanchon Auman for details. ____________________________________________________________

Yong Shins Tae Kwon Do 3-6 yrs Yong Shins is an introductory class for children into the world of Tae Kwon Do. This nationally accredited program uses the Korean martial art to introduce discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. No program 4/4 & 4/11. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org Session 1 SFC Mon 1/5-3/9 6:30-7:15pm $100m/$150p Fox Thu 1/8-3/12 5:30-6:15pm $110m/$165p (after 12/28)

Sat 1/3-3/7 1:30-2:15pm Session 2 SFC Mon 3/30-5/18 6:30-7:15pm $80m/$120p Fox Thu 4/2-5/21 5:30-6:15pm $88m/$132p (after 3/22)

Sat 3/28-5/16 1:30-2:15pm

Sports & Recreation

Register online at jccstl.org 29

Youth Sports Tae Kwon Do

6 yrs and older Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No program 4/4 & 4/11. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC instructor: Joe Barnard, 5th degree black belt (37+ years in Tae Kwon Do & 17+ years as an instructor) Fox instructor: Ryan Weilandich, 3rd degree black belt.

Session 1 Beginners (6-16 yrs) SFC Wed 1/7-3/11 6:30-7:30pm $100m/$150p Advanced (7-16 yrs) $110m/$165p (after 12/28) SFC Wed 1/7-3/11 7:30-8:30pm 7 yrs–adult Fox Thu 1/8-3/12 6:30-7:30pm Fox Sat 1/3-3/7 2:30-3:30pm Session 2 Beginners SFC Wed 4/1-5/20 6:30-7:30pm $80m/$120p Advanced $88m/$132p (after 3/24) SFC Wed 4/1-5/20 7:30-8:30pm 7 yrs–adult Fox Thu 4/2-5/21 6:30-7:30pm Fox Sat 3/28-5/16 2:30-3:30pm ____________________________________________________________

Little All Stars Baseball 3-5 yrs Little All Stars innovative & fun curriculum introduces boys & girls to the game of baseball and softball by emphasizing skills, teamwork & sportsmanship. Participants will learn the basics in order to develop skills at an early age. All age appropriate equipment is provided.

Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Tue 1/6-3/10 2-2:45pm $100m/$150p

$110m/$165p (after 12/28) ____________________________________________________________

Cheer Dance Spirit & Poms

K-5th grade High energy fun with cheering, dancing and poms! Cheerleading is energetic – not to mention loud! Poms and cheerleading are combined into one program. The session culminates with a pep rally for family and friends. Participants will be grouped by age. All will receive poms and a t-shirt. Contact: Fanchon Auman, 314-442-3420, fauman@jccstl.org Fox Sun 1/18-3/8 1-2pm $110m/$165p

$121m/$182p (after 12/28) ____________________________________________________________

Youth Racquetball Program

K-8th grade Children will learn the racquetball rules and technique including serves, forehand and backhand and participate in drills, games and match play as part of skill building. The game of racquetball helps with hand-eye coordination, speed and agility and will help develop good sportsmanship. Children will get plenty of physical activity, burn calories and enjoy learning a fun sport they can play their entire life. The program will conclude with a competitive tournament on the last day. Please bring your own racquets and eye protection, racquetballs will be provided. Non-marking athletic shoes are required. Program may be split by age depending on enrollment. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Sun 1/18-2/22 1:15-3:15pm $75m / $100p

$83m/$110p (after 1/11)

Spring Break Sports Fun____________

Soccer Performance Spring Break Camp K-5th grade Register for this great opportunity to improve your Individual skills and other techniques as you rotate through stations focusing on ball skills (passing, shooting, moves, etc.) and fitness (speed & agility ladder) training. Camp will emphasize speed & agility, ball skills and fun games. Please bring indoor soccer shoes or tennis shoes, shin guards, socks – we will provide the soccer balls. Players will be grouped by age as well as with their teammates and/or friends. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Mon-Fri 3/16-20 9-11:45am $20m/$30p

$25m/$35p (after 3/1) ____________________________________________________________ Complete the Day Spring Break Option K-5th grade For Soccer Performance, join the Spring Break Camp for a full day. Come for the fun with all additional activities including swimming, arts, games and more. Contact: Lory Cooper, 314-442-3198, lcooper@jccstl.org SFC Mon-Fri 3/16-20 11:45am-3pm $20m/$30p

$25m/$35p (after 3/1) ____________________________________________________________

Start Smart Basketball 3-4 yrs A parent-child developmental program created to prepare three-year-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. Participants receive a t-shirt and a participation award. Parent participation is mandatory. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl.org (Fox) Fox Sun 1/11-2/15 11-11:30am $65m/$95p Maccabi Sports Spring Break Camp K-8th grade SFC Wed 1/14-2/18 4-4:30pm $72m/$105 (after 12/31) Maccabi sports camp is an amazing opportunity to rekindle that summer camp feeling ____________________________________________________________ over Spring Break. Get into the competitive mood and play sports with your friends and neighbors as we play soccer, baseball, basketball, kickball, floor hockey, dodge ball and Basketball Training League 5-6 yrs more. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org Mon-Fri 3/16-20 9am-3pm $30m/$40p The Basketball Training League is for kids enrolled in Pre-K and consists of practices to Fox

$35m/$45 (after 3/1) begin the season which focus on learning to shoot, dribble, pass and team play. The season concludes with games. Teams are coached by volunteer parents and consist of eight players. Games may be played at either J location. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl.org (Fox) SFC or Fox Wed 1/14-3/4 5-6pm $90m/$120p

$99m/$132p (after 12/31)

30 Jewish Community Center

Winter/Spring 2015

Youth Sports Pre-K Baseball Training League 4-5 yrs (Pre-K only) Games will be played 5 vs. 5 without goalies, allowing for more touches of the ball and more player participation. Emphasis will be placed on instruction and skill development during practices. League will begin with practices and conclude with games. Participants receive a team jersey and trophy. Games will be played at both J locations. No program 4/5. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl.org (Fox) SFC or Fox Sun 3/22-5/17 2-3pm $90m/$120p

$99m/$132p (after 3/8) ____________________________________________________________ Start Smart Baseball 3 yrs A parent-child developmental program created to prepare three-year-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. All participants receive a t-shirt and a participation award. Parent participation is mandatory. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl.org (Fox) SFC or Fox Sun 4/12-5/17 1-1:30pm $65m/$95p

$72m/$105 (after 3/29)

NFL Fall Flag Football League 2nd-8th grade Go one-on-one against the defense and watch the ball drop into your hands for a touchdown! Enter the league as a team or register as an individual. Games will be played 6-on-6 with an adult coach as the quarterback for grades two and three and a player QB in 4th – 8th grades. All players receive a St. Louis Rams Jersey. No program 4/5. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org TBD Sun 3/22-5/17 1:15-4:45pm $90m/$120p Game times subject to enrollment $99m/$132p (after 3/8)

Maccabi Basketball Academy

K-9th grade Get ready for hoops season with six pre-season basketball training sessions with current and former high school basketball coaches. Players receive training in all aspects of the game with an emphasis on shooting form and technique. The Gun Shooting Machine will be implemented weekly in the program as well as 3-on-3 and full court scrimmages.

Program may split by age depending on enrollment. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org Fox Wed 4/1-5/6 Grades K-2: 5-6pm $60m/$90p

Grades 3-9: 6-7pm $66m/$99p (after 3/22) Times subject to enrollment ____________________________________________________________

J Floor Hockey League (JFHL) K-8th grade Fun on the run in the J’s indoor floor hockey league – great for all skill levels! Youth teams are made through a lottery draft system to create balance and fair competition. Play with and against your friends and neighbors for bragging rights and get an awesome workout. Individual registration required.

Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org Fox Thu 4/2-5/21 5-6pm $80m/$120p

$88m/$132p (after 3/22) ____________________________________________________________ JBL Basketball League 1st-12th grade This is a team-only league featuring an eight game guaranteed schedule with playoffs to conclude the season. Games will be held at both J locations. There are several registration options available to suit your team’s needs. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC or Fox Sat 4/18-6/13 Times vary Tier 1: Games Only – $550

Tier 2: Games and Practices – $750

Tier 3: Games/Practices and Jerseys – $950 ____________________________________________________________ Racquetball or Squash Lessons (Individual or Small Group)

6-17 yrs Learn the basics of the game and how to get started, or advance your skills. You will further your knowledge of strategy; including using the walls to your advantage and other tips and techniques. Beginners will learn terminology, simple shot selection, court positioning, grip, swing, shots, serve and more. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC By appointment $50m/$70p per hour (packages available) ____________________________________________________________

Sports Birthday Parties

Start Smart NFL Fall Flag Football Program

K-1st grade Learn football fundamentals and get a sense of how the pros play! Weekly games will be played 6-on-6 with an adult coach as quarterback. Teams or individual registration is available. All players receive an NFL Flag Jersey and trophy. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org TBD Sun 4/12-5/17 12:15pm $70m/$100p

$77m/$110 (after 3/29)

5-11 yrs Shoot, kick, or pass as you celebrate the way you want - because it’s your birthday! Invite your friends, choose the sport(s) and have a blast. Choose from floor hockey, flag football, basketball, soccer, kickball, wiffleball or others you can think of. Parties are 90 minutes, with 60 minutes for sports and the rest for celebrating with cake and ice cream or pizza or whatever you want. We provide a private room, staff and sports equipment, you bring friends, food and fun! Contact: Lory Cooper, 314-442-3198, lcooper@jccstl.org (SFC); Jessica Bauer, 314-442-3431, jbauer@jccstl.org (Fox).

SFC or Fox By appointment $180m/$225p (up to 15)

$12m/$15p (per additional child, if more than 15)

Register online at jccstl.org 31

Adult Sports Adult Sports_____________________ Pickleball – Drop In & Play

18 yrs and older Pickleball is a paddle sport created for all ages and skill levels.

The rules are simple and the game is easy for beginners to learn.

It can quickly develop into a fun and fast-paced, competitive game for experienced players. NBC News and KSDK recently covered Pickleball as the fastest growing sport in America. After making its debut at the J during the St. Louis Senior Olympics, we are proud to host open play times to our members and guests. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Thu 1/8-3/26 1-3pm FREE for members/$5p (per visit)

Sun Beginning 3/29 9am-12pm ____________________________________________________________

Practical Self Defense 16 yrs and older The class will teach applied practical self-defense skills through the combination of martial arts including Tae Kwon Do, Hopkido and Judo. The focus is real life situations using a hands-on approach of Martial Arts. Instructor: Ryan Weilandich, 3rd degree black belt Tae Kwon Do and 2nd Degree Black Belt in Hopkido. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org Session 1 Fox Mon 1/5-3/9 6:30-7:30pm $100m/$150p

$110m/$165p (after 12/28) Session 2 Fox Mon 3/30-5/18 6:30-7:30pm $80m/$120p

$88m/$132p (after 3/22)

11th Annual Indoor Triathlon

12 yrs and older A great event for first-timers! Now over ten years old, the J’s event has grown to be the largest indoor triathlon in the state of Missouri and beyond! Now in its 11th year this spectacular event spans over two full days. Compete either in the Sprint (400y swim / 8m bike / 2.5m run) or the Long (750y swim / 18m bike / 5m run). Or as a third option, triathletes can earn points for the distance they go in a 10 minute swim, 30 minute bike and 20 minute run. All receive a commemorative shirt. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Fox Sat & Sun 2/7-2/8 Heats begin 6am Sprint: $35m/$45p Discounts available for competing both days and/or events!

Long: $45m/$55p

Points: $30m/$35p

Power Volleyball – Drop In & Play

18 yrs and older For those experienced players who have an extremely good skill set, power volleyball allows for another night on the court. Players will form their own teams as the gym will be available for this two hour open play session. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Wed Begins 3/18, ongoing 7:30-9:30pm FREE for members/

$5p (per visit)

Competitive Coed Volleyball League 18 yrs and older Register today and experience the most unique volleyball league in the area – a longstanding tradition of J Adult Sports. Come in as an individual! New players are encouraged to drop in the first two weeks of open play where captains can evaluate all of the players for the draft to create a competitively balanced league. Season includes weekly matches with an end-of-season tournament. No program 5/25. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Mon 1/5-3/30 7:30-9:30pm $80m/$120p 4/6-7/6 32 Jewish Community Center

Winter/Spring 2015

Men’s Competitive, Recreational and 35 & Over Basketball Leagues

18 yrs and older The most spirited leagues in the area! Games consist of 20-minute halves with a stopped clock on dead balls. Teams can roster up to 12 players for the eight-game regular season, followed by playoffs. The competitive league is for individuals with high school and college experience. The recreational league is for players with some high school experience and/or those who participate in pick-up games and other organized play. Teams in the 35 and over league may include one rostered player at least 30 years old. Jerseys provided if needed for first time teams (with a fee). Team registration required with complete payment. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Sun & Tues 1/11-3/29 9am-1pm; 7:30-10pm $500m*/$600p SFC Thu 4/2-6/11 6:30-10pm $550m*/$660p (after 1/4 & 3/26)

*(minimum 4 J members)

Jersey Fee: $20, one-time fee for new players ____________________________________________________________

Ultimate Frisbee League 18 yrs and older In partnership with the St. Louis Ultimate Association (SLUA), the J will host another Ultimate Frisbee League. Enjoy this fast paced outdoor sport in a 7 v 7 format. Teams will be formed by league supervisor and SLUA to make teams competitive as possible. All skill levels welcome. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Wed 3/11-5/20 6:30-10:30pm $50m/$60p

$55m/$66p (after 3/4)

Adult Sports Squash Lessons - Individual or Small Group

18 yrs and older Beginner and advanced lessons available. Lessons include basic skills, including terminology, basic shots, analytics and methodology and developing a “court sense.”

Squash is a great sport for fitness training. Instructor is a prior elite level player, tournament champion and coach. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC By appointment $50m/$70p per hour (packages available)

Specialty Activity Gym Times*_______ RACQUETBALL LEAGUES________ 18 yrs and older Available at SFC only

Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Guaranteed court time! Space is limited in all leagues. Players will participate in two matches per night. Weekly attendance is required to ensure a rewarding and beneficial league. Bring your own racquet and eye guards, balls will be provided at the beginning of the session. Winners of the league and post-season tournament will receive awards.

Leagues may be adjusted to create parity. _________________________________________________________

Open Badminton Mon-Fri 9-11am Open Ping Pong Mon-Fri 10-11:30am Mon-Thu 7-9pm Sat-Sun 9am-11am *Schedules subject to change without notice

Open Racquetball League

Open (Open/A Tournament Level) – Play at the highest level in league and tournaments.

SFC Tue 3/3-5/19 7:15-9:15pm $70m/$140p

$77m/$154p (after 2/23) _________________________________________________________

High Advanced Racquetball League

High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open.

SFC Wed 3/4-5/20 7:15-9:15pm $70m/$140p

$77m/$154p (after 2/23) _________________________________________________________

Advanced Racquetball League

Advanced (B/C Tournament Level) – Players have good game knowledge and strategy.

SFC Mon 3/2-5/18 7:15-9:15pm $70m/$140p

$77m/$154p (after 2/23) _________________________________________________________

Perfect for first-timers!

See p32 for details.

Your W Chall inter enge!

High Intermediate Racquetball League

High Intermediate (C/D Tournament Level) – Players have knowledge of the game and some strategy but still developing.

SFC Thu 3/5-5/21 7:15-9:15pm $70m/$140p

$77m/$154p (after 2/23) _________________________________________________________

Women’s Racquetball League

All players are encouraged to be at an intermediate level; however, all levels are welcome. No Matches 4/5.

SFC Sun 3/1-5/17 3:15-5:15pm $70m/$140p

$77m/$154p (after 2/23) _________________________________________________________

Racquetball Lessons Individual or Small Group

Saturday, February 7 & Sunday, February 8 Marilyn Fox Building, Chesterfield

18 yrs and older Learn how to use the walls to your advantage and other tips and techniques with lessons from a pro. Lessons consist of assessing a player’s strengths and weaknesses and developing an action plan. Focuses include overall philosophy and strategy of the game, court positioning, shot selection, grip, swing, shots, serve and fitness.

SFC By appointment $50m/$70p per hour (packages available) Register online at jccstl.org 33

For information on Aquatics programming, contact: Fox: Tracy Branson, Aquatics Director, 314-442-3495, tbranson@jccstl.org SFC: Heather Cheseman, Asst Aquatics Director, 314-442-3296, hcheseman@jccstl.org

Indoor Pool Schedule Mon–Thu 5:30am – 9pm Fri 5:30am – 7:30p Sat–Sun 7am – 7:30pm • Schedules subject to change without notice • Not all play features (at SFC) are open all hours

Snowman Swim Camp 5-12 yrs Blast the winter blues with a big splashdown in the J pools! Join us for fun-filled afternoon at the J heated indoor pool. Camp will include a brief swimming assessment followed by fun games and water related activities hosted by our aquatics staff. Bring your friends, have a blast and welcome winter in a bathing suit!

SFC or Fox Sun 12/14 2-4pm $25m/$35p

Alpha Waves Swim Club 5-18 yrs Join the club! Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance. Swimmers from both buildings compete in a fun meet during the 12-week session to challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke.

Winter (Session 1) SFC or Fox Mon-Thu (1 or 2 day option) 1/5-3/12 (10 wks) 5-6pm $140m/$180p

$154m/$196p (after 12/28)

Mon-Thu (3 or 4 day option) $190m/$230p

$209m/$253p (after 12/28) Spring (Session 2) SFC or Fox Mon-Thu (1 or 2 day option) 3/30-5/21 (8 wks) 5-6pm $112m/$144p

$123m/$158p (after 3/22)

Mon-Thu (3 or 4 day option) $152m/184p $167m/$202p (after3/22) ____________________________________________________________ B-Waves (Pre-Team)

Aquatics 34 Jewish Community Center

Winter/Spring 2015

4-10 yrs This transitional program offers kids a chance to see what being part of the Swim Team is all about. Swimmers who have completed the American Red Cross Level 3 skills and are interested in stroke development with swim team feeling are encouraged to join the fun.

Session is 12 weeks. No program 4/6-4/9.

Winter (Session 1) SFC or Fox Sun 1/4-3/8 (10 wks) 1-1:45pm $100m/$150p

Wed 1/7-3/11(10 wks) 4:15-5pm $110m/$165 (after 12/28) Spring (Session 2) SFC or Fox Sun 3/29-5/10 (6 wks) 1-1:45pm $60m/$90p $66m/$99p (after 3/22)

Wed 4/1-5/20 (8 wks) 4:14-5pm $80m/$120p

$88m/$132p (after 3/22)

Aquatics Junior Lifeguarding 11-14 yrs The goal is to help build a foundation of knowledge, attitudes and skills for future lifeguards.

Junior Lifeguarding has a strong focus on developing swimming skills to help participants meet the lifeguarding course prerequisite. The course also introduces participants to lifesaving skills, such as in-water rescues, use of a rescue tube, first aid, CPR and AED. No program 4/5.

SFC or Fox Sun 3/29-5/10 3:15-4pm $80m/$120p

$88m/$132p (after 3/22) ____________________________________________________________ Gre summat e American Red Cross job! r Lifeguard Certification 15 yrs and older Teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and procedures to carry them out in a professional manner. Certifies participant as an American Red Cross Lifeguard, includes certifications in CPR for the Professional Rescuer, First Aid and Automated External Defibrillation.

Private Swim Lessons __________ All ages

Lessons are customized to the individual’s needs and skill level, whether getting used to the water, learning to swim, or making your workout more efficient.

SFC or Fox By appointment 30 min Pricing below Private Lessons: (1 participant)

Single lesson $25m/$35p

Five lessons* $120m/$170p SAVE $5!

Ten lessons* $230m/$330p SAVE $20!

Semi-Private Lessons: (2 participants)

One lesson $30m/$40p

Five lessons* $145m/$195p SAVE $5!

Ten lessons* $280m/$380p SAVE $20!

J Swim Academy_________________

Whether entering the water for the first time or continuing to develop skills, Swim Prerequisites: Must swim 300 yards continuously using these strokes in the following Academy will improve and educate you and order: 100 yards/front crawl; 100 yards/breaststroke; and 100 yards/either front crawl your child on the finer points of swimming. or breaststroke or a combination. All 300 yards must use rhythmic breathing with your Swim Academy provides instruction starting face in the water and a stabilizing, propellant kick. Swim 20 yards using front crawl or at six months, private lessons at two years breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return and group lessons without the parent at three to surface, and swim back to starting point with the object within one minute and 40 years. Instruction follows the American Red seconds. When returning to the starting point, you must hold the 10 lb. object with both Cross Learn-to-Swim program. Participants hands and keep you face above water. Participants will also have to complete two minutes are placed in groups based on age, experience and skill level. Lessons are designed so that of treading water in the deep end. each swimmer progresses from level to level Additional Notes: as they accomplish skills.

• Must attend all four classes in a given session for certification • No refunds on cancellations made less than seven (7) days prior to the start of class • Participants who do not pass the prerequisite will receive a refund minus a fee of $25 Session 1 SFC Fri-Sun/Sat-Sun 2/13, 2/14, 2/15, 2/21, 2/22 Fri: 4-6pm $300/session

Sat/Sun: 9am-5pm Session 2 Fox Mon-Fri 3/23-3/27 9am-5pm Session 3 SFC Fri-Sun/Sat-Sun 4/17, 4/18, 4/19, 4/25, 4/26 Fri: 4-6pm

Sat/Sun: 9am-5pm Session 4 Fox Mon-Fri 5/18-5/22 9am-5pm ____________________________________________________________

All Swim Academy lessons are available at both J locations.

AQUA BABIES (6 mos-3 yrs) 30-minute class Classes introduce basic skills and safety to parents and children, while comforting parents as they teach their infants about putting their face in the water, blowing bubbles and being relaxed in a pool. Parent(s) are required to be in the water with their child. ____________________________________________________________ LEARN-TO-SWIM

3 yrs and older 45-minute class • 1:4 instructor/student ratio Includes Learn to Swim Levels 1-6.

Level 1 – Introduction to Water Skills: Getting in, getting wet and going under Level 2 – Fundamental Aquatic Skills: Floating and getting around in the water for

All ages short distances Make a splash at your birthday party by holding it at one of the J’s many pools! Enjoy an Level 3 – Stroke Development: The fundamentals of front crawl and back crawl, hour in the pool with water games and activities hosted by J Aquatics Staff. Party includes and starting butterfly a private room for celebrating. Parties must be reserved a minimum two weeks in advance Level 4 – Stroke Improvement: Breaststroke, elementary backstroke, the whole butterfly.

After this you’re ready for Swim Team! with a $75 non-refundable deposit.

SFC or Fox By appointment $180m/$225p (up to 15 children) Level 5 – Stroke Refinement: Sidestroke, racing starts and turns, endurance swimming.

$12m/$15p (per child, if more than 15) Here you are beginning to master each of the strokes.

Level 6 – Swimming and Skill Proficiency: Classes that challenge both children and adults; can be used to prepare you for lifeguarding or training to be a swim instructor.

Birthday Parties

Register online at jccstl.org 35

Aquatics Swim Academy Group Lessons Schedule Aqua Babies & Learn to Swim Session 1 (10 classes) Once a week; 45 minutes SFC or Fox Sat 1/3-3/7 Aqua Babies $65m/$100p

Sun 1/4-3/8 $72m/$110p (after 12/28)

Mon 1/5-3/9 Levels 1-6 $100m/$150p

Tue 1/6-3/10 $110m/$165p (after 12/28)

Wed 1/7-3/11

Thu 1/8-3/12 Session 2 Once a week; 45 minutes (no class 4/4, 4/5, 4/10, 4/11) SFC or Fox Weekends (6 classes) Sat 3/28-5/16 Aqua Babies $39m/$60p

Sun 3/29-5/10 $44m/$66p (after 3/22)

Levels 1-6 $60m/$90p

$66/$99p (after 3/22) Weekdays (8 classes) Mon 3/30-5/18 Levels 1-6

$80m/$120p

Tue 3/31-5/19 $88m/$132p (after 3/22)

Wed 4/1-5/20

Thu 4/2-5/21

Swim Academy________________________________________________ Single Lessons Spring Schedule Staenberg Family Complex Time

Sat

Sun

9:30am

All Levels

All Levels

10:30am

All Levels

All Levels

Mon

Tue

Wed

Thu

11:15am

Aqua Babies

1:00pm

All Levels / B-Waves

All Levels

All Levels

3:00pm

Junior Lifeguarding

All Levels

All Levels

All Levels

All Levels

4:15pm

All Levels

All Levels

All Levels / B-Waves

All Levels

5:15pm

All Levels

6:15pm

All Levels

7:15pm

All Levels All Levels

All Levels

All Levels

Marilyn Fox Building Time

Sat

Sun

10:00am

All Levels

All Levels

Mon

10:30am

Tue

Thu

All Levels

11:15am

Aqua Babies

12:00pm

All Levels

1:00pm

All Levels / B-Waves

3:15pm

Junior Lifeguarding

All Levels

All Levels

All Levels

All Levels

4:15pm

All Levels

All Levels

6:15pm

All Levels

36 Jewish Community Center

Wed

Winter/Spring 2015

All Levels B-Waves All Levels

All Levels

Aquatics Aquatic Fitness __________________ Class Descriptions________________ Aquatic Personal Training

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Aqua Flow (Formally Arthritis Foundation Exercise): Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Aqua Power: This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

Aqua Power Deep: High intensity, no impact water resistance training that improves Free Aquatic Group Fitness Adult muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance mem for bers!

Water group fitness is a fantastic way to compliment your workout. equipment and flotation belts; class will be held in deep water.

Fitness in the water is generally easier on your joints, but still burns Aqua Tai Chi: Combines the beautiful, flowing movements of Tai Chi with the resistive and calories. There are several classes to choose from; just find the one that is right for you! For relaxing properties of water. It’s designed to build flexibility and strength while leaving you up-to-date schedules and specific class descriptions, visit jccstl.org a feeling of peace and tranquility. Perfect for all fitness levels.

SFC or Fox Schedule below 55 min FREE Aqua Zumba: This exciting class is a fusion of Latin and international dance music and ____________________________________________________________ features aerobic/fitness interval training with a combination of fast and slow rhythms.

NEW Strength and Flexibility (Formerly Multiple Sclerosis): Improve balance, flexibility, Masters Swim Class 18 yrs and older strengthen muscles, increase mobility and improve overall well being.

Join us for an organized and structured workout. This program is organized by the United Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, States Masters Swimming (USMS) organization and is designed for all adult swimmers resistance, - in and out of the water. (fitness, tri-athlete, competitive, non-competitive) who are dedicated to improving their fitness goals through swimming.

Fox Tue & Thu Ongoing 7-8am FREE for members 16 yrs and older Be all you can be with personalized 60-minute aquatic fitness training session. Training in the water alleviates stress to various joints of your body and still allows for resistance, flexibility and strengthening. A semi-private option is also available.

SFC or Fox By appointment 60 min $55m/$65p

SAVE 10% 5 classes $247.50m/292.50p

SAVE 20% 10 classes $440m/$520p ____________________________________________________________

Aquatic Group Fitness Schedules Staenberg Family Complex Time

Mon

Tue

Wed

Thu

Fri

8:30am

Sun

Swim Boot Camp

9:00am

*Aqua Flow

9:30am

*Aqua Flow

*Aqua Flow

Aqua Power

11:00am

Aqua Fit

Aqua Fit

1:45pm

Aqua Zumba Aqua Fit

Aqua Fit

Aqua Fit

Aqua Tai Chi

2:15pm 6:15pm

Sat

*Aqua Flow Aqua Power Deep

*Aqua Flow Aqua Power Deep

Marilyn Fox Building Time

Mon

8:00am

Tue

Wed

Master Class

8:00am

Aqua Power

9:00am

Strength & Flexibility

6:30pm Classes are 55 minutes unless noted (Classes subject to change without notice)

Thu

Fri

Sat

Sun

Master Class Aqua Power

Aqua Power

*Aqua Flow

*Aqua Flow

Aqua Power

Aqua Power

Aqua Power Deep

*denotes 45 minutes Register online at jccstl.org 37

Film__________________________

Jewish Film Society Adult Enjoy Films Year Round – For those who enjoy films which inspire, entertain, educate and enlighten, become a member of the Jewish Film Society. You will become a part of a community that shares your love of the moving image. Each film offers lively post-film discussions, meant to create dialogue in the Jewish and greater St. Louis community about issues raised in the films. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org Member Benefits • All Jewish Film Society films shown at the J FREE with Society membership • 2014-15 film dates: 12/7, 3/8, 4/12, 5/17 • Films shown at 4pm • Membership is tax deductible $36 for individual $54 for a couple $18 for students

Literature______________________ Winter Jewish Book Festival Events Contact: Scott Berzon, 314-442-3152, sberzon@jccstl.org

Community Martin Luther King Program Author Lisa Bloom Suspicion Nation What went wrong behind the scenes in the Trayvon Marin case? Why does America endure so many tragic shootings? In Partnership with Jewish Community Relations Council SFC Wed 1/14 7:30pm $10/Free with Series Plus Tickets DOWNTON ABBEY TEA with Wendy Wax While We Were Watching Downton Abbey Four very different people find themselves connecting with the addictive drama, and event more unexpectedly with each other.

SFC Tue 1/20 7:30pm $15/Free with Series Plus Tickets

Cultural Arts

38 Jewish Community Center

Winter/Spring 2015

Author Gail Sheehy Daring My Passages: A Memoir Always on the cutting edge of social issues, Sheehy reveals the obstacles and opportunities encountered when she dared to blaze a trail in a “man’s world.”

SFC Tue 3/17 7:30pm $15/Free with Series Plus Tickets All authors and dates are subject to change

Cultural Arts Used Book Sale All ages Check out the thousands of books available at the J’s Annual Used Book Sale this winter.

Explore new genres or re-read classics at a fraction of the price! Proceeds from the sale benefit the Roswell and Wilma Messing Cultural Arts and Education Department. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org SFC Sun (Preview Day) 2/1 10am-4pm $10 admission

Mon-Wed 2/2-2/4 10am-7pm FREE

Thu (Bag Day) 2/5 10am-4pm FREE (Fill a bag for only $5!) ____________________________________________________________ Used Book Sale Volunteers Adult In preparation for the Used Book Sales, volunteer markers are needed at Epstein Hebrew Academy (1138 Warson Road between Olive and Page, minutes from the J) to work on Tuesdays during the day. Volunteers are trained and there is no heavy lifting. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org Epstein Hebrew Academy

Tue & Thu Ongoing 10am-1pm* Volunteer position *Set your own time if unable to stay all hours

Theatre________________________

New Jewish Theatre 2014-15 Season

Performances in the Marvin & Harlene Wool Studio Theater SFC – Arts & Education Building Performance Times

Wed & Thu 7:30pm* Sat 8pm

Sun 2pm & 7:30pm** Most productions run three weeks, unless noted. *No Wednesday performance in week one *Sunday 7:30 performance in week one only Individual ticket prices

Sun-Thu Sat J Member/Senior $38 $40 General Admission $40 $42 Individual ticket prices include $2 service charge Contact the NJT Box Office for complete information: 314-442-3283 or newjewishtheatre.org

NJT 2014-15 Season BECOMING DR. RUTH

by Mark St. Germain 12/4-12/21 Everything you never knew about what made this 4’7” dynamo the powerhouse she is today as a world famous sex therapist.

A life-affirming story.

IMAGINING MADOFF

by Deb Margolin 1/22-2/8 This is an imagined all-night study session between Ponzi schemer Bernie Madoff and Solomon Galkin, a poet and a wise and righteous man. A high stakes moral showdown ensues as they banter about a myriad of subjects.

SIGHT UNSEEN

by Donald Margulies 3/12-3/29 Jonathan Waxman, a Brooklyn Jew, has become a critically acclaimed artist whose works are bought by collectors “sight unseen.” During a London retrospective of his work, he visits his former model and lover as they address the tangled relationships of money, art, love and inspiration.

MY MOTHER’S LESBIAN JEWISH WICCAN WEDDING, a musical David Hein & Irene Sankoff 5/7-5/31 Based on a true story. The take away message is inspiring and life-affirming while being unapologetically political and irreverently funny as it explores, in a most tuneful way, today’s hot topic issue of marriage equality. Couldn’t be more timely. ____________________________________________________________

NJT and Fringe Festival Underneath the Lintel

by Glen Berger Adult A one person play that explores the origins of the wandering Jew through the persistence of a Dutch librarian. A modern day mystery of sorts.

Kranzberg Arts Center (501 N. Grand, St. Louis)

Thu-Sun 4/16-4/19 Times: TBA Tickets: $15-$20

Register online at jccstl.org 39

Nishmah inspires, engages and supports girls and women through educational, spiritual and social programming. Through a collaborative model, Nishmah strengthens the St. Louis Jewish community. ____________________________________________________________

Nishmah Young Women’s Group Women in their 20s & 30s Get involved with other diverse young women and create unique programs that provide social opportunities, education and spiritual enrichment and connection to Jewish identity.

Contact: Simone Picker, 314-442-3166, spicker@jccstl.org ____________________________________________________________ Nishmah Ilene Joseph Salon discusses Mindfulness Adult women Nishmah salons are comprised of women who gather to discuss stimulating articles. These facilitated discussions are unique opportunities to connect, engage and develop intelligent conversations on topics of interest as Jewish women. Each salon will be held at a different home with a different facilitator. Articles are available in advance to those who register.

Receive a packet of all the salon series articles (three in total) for a $36 suggested donation.

Contact: Sara Winkelman, 314-442-3268, swinkelman@jccstl.org Topic: Happiness (choose one) United Hebrew Mon 2/9 7-9 pm $15 suggested Facilitator: Rabbi Roxanne Shapiro donation per salon Chesterfield Private Home Tue Facilitator: Aura Kavadlo

2/10

7:30-9pm

SFC Wed 2/11 12:30-1:30pm Facilitator: Sara Winkelman Clayton Private Home Facilitator: Karen Sher

Wed

2/11

7:30-9pm

Topic: Women’s Health (choose one) Traditional Congregation Mon 4/27 7-9 pm Facilitator: Cyndee Levy

Adult Programming 40 Jewish Community Center

Winter/Spring 2015

Chesterfield Private Home Tue Facilitator: Aura Kavadlo

4/28

7:30-9pm

SFC Wed Facilitator: Sara Winkelman

4/29

12:30-1:30 pm

$15 suggested donation per salon

Clayton Private Home Wed 4/29 7:30-9pm Facilitator: Karen Sher ____________________________________________________________

Start Your Own Salon Adult women Overwhelmed by book groups but still looking to connect with other Jewish women on a regular basis in a meaningful way? We can help get you started, either by providing a facilitator or training you to facilitate. Gather friends, find a home and we’ll help with the rest. Contact: Sara Winkelman, 314-442-3268, swinkelman@jccstl.org Date and times determined per event

Adult Programming New Nishmah Learning Opportunities_ Nishmah and CAJE Adult Education Collaboration

Nishmah’s Passover Journey Adult women Nishmah’s signature pre-Passover experience returns with music, celebration and inspiration with guest musical artist, Michelle Citrin. Contact: Sara Winkelman, 314-442-3268, or swinkelman@jccstl.org SFC Tue 3/10 6pm TBD ____________________________________________________________ Sharsheret Supports, a program of Nishmah Adult women Sharsheret Supports is a new collaborative project of Nishmah and the national Sharsheret organization. Sharsheret, Hebrew for “chain,” is a national not-for-profit organization supporting young women and their families, of all Jewish backgrounds, facing breast or related cancers. Sharsheret combines the spirit of Nishmah and the mission of Sharsheret to offer support in the St. Louis Jewish community to survivors and women who have been diagnosed with breast cancer or at increased genetic risk, by fostering culturally relevant individualized connections with networks of peers, health professionals and related resources. Contact: Ann Fingerhood, 314-442-3266, Sharsheret@jccstl.org By appointment ____________________________________________________________ Sharsheret Supports Educational & Support Group

Adult women This friendship group will meet once a month with an educational and support component each time. Women who are breast cancer survivors or newly diagnosed and/or undergoing treatment are encouraged to join. Contact: Ann Fingerhood, 314-442-3266, Sharsheret@jccstl.org SFC Third Wed of each month, begins 1/21 7-9pm FREE ____________________________________________________________

Sharsheret Supports Peer Connection

All adults This one-on-one buddy system connects individuals who are newly diagnosed with breast cancer to breast cancer survivors and/or their family members. Take advantage of this opportunity to connect with others who have experience similar health challenges and are further along in the process. Contact: Ann Fingerhood, 314-442-3266, Sharsheret@jccstl.org By appointment ____________________________________________________________

Sharsheret Supports Ambassador All adults Sharsheret Supports is seeking interested individuals to serve as “ambassadors” to raise awareness of the increased risk of hereditary cancers within the Jewish community.

Ambassadors will be the conduit for information to Jewish organizations and congregations in the community. Ambassadors don’t need to be experts, but rather community members who want to learn about the issues and spread the word to educate others in the community.

Contact: Ann Fingerhood, 314-442-3266, Sharsheret@jccstl.org By appointment

Adult women Join Jewish women of all ages and backgrounds for a dynamic new study opportunity.

Explore Jewish text and/or literature related to women and women’s issues. Contacts: Sara Winkelman, 314-442-3268, swinkelman@jccstl.org (The J); Cyndee Levy, 314-442-3754, clevy@cajestl.org (CAJE) Register: cajestl.org

Hidden, Forgotten, Forbidden? Lesser Known Jewish Women in Tanach with Cyndee Levy We’ll review and discuss the stories of women who are buried in the pages of our tradition. We’ll uncover their stories and discover and learn from them. Some of the women covered include Rizpah, Rebecca – the Nurse of Rachel, Irit – the Wife of Lot. SFC Tue 2/17, 2/24, 3/3 7:30pm $30 __________________________________________________________

Contemporary Jewish Writers

Adult women Binocular Vision by Edith Pearlman with Marcia Moskowitz In this discussion-based class we will examine the work of contemporary Jewish writers, exploring female characters and the themes that combine to give insights into the complexities of Jewish life.

SFC Wed 1/14, 1/21, 1/28 7:30pm $30 (book not included) __________________________________________________________

A Taste of Tu B’Shevat: Featuring Vegetarian Specialties

Adult women

Enjoy this hands-on cooking class with Jewish educator and chef Cyndee Levy.

Traditional Congregation 1/27 7-9pm $20 12437 Ladue Road, 63141 __________________________________________________________

Israeli Cooking: A True Fusion Cuisine

Adult women Chef and Jewish educator Cyndee Levy leads this contemporary Israeli cooking class.

You will have the opportunity to get hands-on and learn new techniques and try delicious recipes you create.

Traditional Congregation 4/19 7-9pm $20 12437 Ladue Road, 63141

Songleader Boot Camp National Conference

Adult Songleader Boot Camp (SLBC) is an intensive leadership national training program for rabbis, cantors, educators and all others interested in offering a profound exploration of the physiology, psychology, strategy and execution behind inspirational Jewish teaching and song leading. SLBC participants experience a powerful three-day immersion program.

For more information or to register, visit songleaderbootcamp.com or call 314-991-0909.

SFC Sun-Tue 2/15 - 2/17 8am-9pm $395/St. Louis participants Call or see website for out-of-town Register online at jccstl.org 41

Adult Programming

Jewish Mystic Jam Adult All on one night…all under one roof…all at the same time. The St. Louis Rabbinical Association (SLRA) and the J present the Jewish Mystic Jam II! Attendees can experience a drum circle, niggunim (melodies), mindfulness, Talmud, musical groups and more! New this year is a storytelling contest akin to the popular Moth storytelling contests but in a Jewish setting with the winners sharing their stories at the event. It’s an interactive smorgasbord of music, stories and more, to be enjoyed at the leisure of the attendees.

The Jam’s entertainers and facilitators include Andrew Bolinger and Leslie Caplan, Rabbi James Stone Goodman, Robert Fishbone, Rabbi Noah Arnow, Howard Schwarz, Maharat Rori Picker Neiss and more. Tickets include wine, coffee cart and nosh, and are available at brownpapertickets.com Contact: Diane Maier, 314-442-3190, dmaier@jccstl.org SFC Sat 1/17 7pm-10:30pm $15 in advance

$20 at the door ____________________________________________________________

Purim Night Live Adult A hilarious evening of joke telling and comedy. Join us for the second year to crown the funniest joke teller in town. Cash prize will be awarded to the winner. Contact: Rabbi Brad Horwitz, 314-442-3271, bhorwitz@jccstl.org SFC Sun 3/1 7pm FREE/RSVP’s required ____________________________________________________________ Mah Jongg Class

Adult Whether a beginner or in need of a refresher, this six-week class will work for you! Two experienced instructors work with a limited number of students in a relaxed setting. You do not need to come with a group or bring a Mah Jongg set but will need a 2014 Mah Jongg card prior to the first class. Cards can be ordered online from the National Mah Jongg League (nationalmahjonggleague.org). A limited number of Mah Jongg sets are available for class use, but you are welcome to bring your own set. Contact: Diane Maier, 314-442-3190, dmaier@jccstl.org SFC Tue 4/14-5/19 10am-12noon $65m/$95p ____________________________________________________________

Camp Sabra/Hawthorn/ Wah-Kon-Dah Alumni, post-Masada

Alumni Association and older Does thinking about camp make you want to bang on the table and cheer? Curious what your camp friends have been up to? Get involved with the Camp Sabra/ Hawthorn/Wah-Kon-Dah Alumni Association and learn about fun-filled alumni events and keep up to date on camp news. Alumni donations support the Camp Sabra Scholarship Fund. Contact: Joyce Opinsky, 314-442-3254, joyce@campsabra.com Events are planned throughout the year

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Winter/Spring 2015

The J Associates is a women’s auxiliary in support of the J. Their mission includes raising funds which are then allocated annually for various J departments which are used for scholarships and programming, regardless of age, race, or religion. Touching all ages, from infants to the elderly, the J Associates have contributed to numerous programs such as Home Delivered Meals and Theatre Unlimited for adults with special needs; scholarships allowing children to attend camps and the early childhood program.

There are more than 500 members who have helped in allocating over a million dollars over the past 29 years.

Join Now! J Associates members have a wonderful time, combining social activities and fundraising. These activities, including exciting events such as Toast of the Town, Dancing in the Loop, and Brunch, Boutique & Bunches of Games, help others while building camaraderie and creating friendships. Membership consists of a diverse group in interesting and vibrant women who enjoy giving back to the St. Louis community.

Working and socializing together and helping those in need builds lifelong friendships and support groups that have become a trademark of the J Associates organization.

With the dedication and commitment of its members, the J Associates continue to make a difference in the lives of many.

Questions or how to join?

Contact: Lisa Vento, 314-442-3162, lvento@jccstl.org _________________________________________________________

Dancing in the Loop The J Associates presents Dancing in the Loop, an exciting dance competition featuring St. Louis Favorites teamed with professional dancers from Simply Ballroom. Your reservation includes dinner, dessert, one drink ticket and the performance. Tickets will be available after January 5 at jccstl.com/jassociates.

Contact: Lisa Vento, 314-442-3162, lvento@jccstl.org The Pageant Sat 3/7 6:30pm $100/$125 _________________________________________________________

J Associates Installation & Mitzvah Star Luncheon Join the J Associates as they install new board members and honor their Mitzvah Stars. This year’s event will also celebrate the 30th anniversary of the J Associates and their commitment to supporting the many programs and services of the J. Contact: Lisa Vento, 314-442-3162, lvento@jccstl.org SFC Tue 5/12 11:30am $36

B’nai B’rith Missouri Lodge Adult Come be a part of a wonderful group of active adults as we gather quarterly for learning, discussion and fun. Events are held regularly throughout the year and cover a wide range of topics. Contact: Diane Maier, 314-442-3190, dmaier@jccstl.org Most events held at SFC in Creve Coeur ____________________________________________________________ St. Louis NORC

(Naturally Occurring Retirement Community) Adult 65+ St. Louis NORC, a program coordinated by the Jewish Federation of St. Louis in partnership with the J, Jewish Family & Children’s Services and Washington University Center for Aging, serves adults ages 65 and up living in a designated service area. Membership benefits available through the J include a special J membership, transportation to a variety of scheduled destinations, fitness classes, and educational and cultural programs covering a variety of topics. J members welcome to various programs.

Call for details, schedules and ways to get involved. Contact: Laura Press Millner, 314-442-3255, norc@jccstl.org SFC Mon-Fri Ongoing 10am-3pm $35 individual/$50 couple ____________________________________________________________

Alzheimer’s Support Groups Adult Community members are welcome to attend monthly support groups that are sponsored by the Alzheimer’s Association in collaboration with the J. Support groups, led by a trained facilitator, provide opportunities for people to share struggles and solutions. Care for family members may be available but must be made by advance registration. Contact: Elaine Most, 314-442-3261, emost@jccstl.org Open Caregiver Group SFC Mon 1/5, 2/2, 3/2, 4/6 3-4:30pm FREE

Wed 1/21, 2/18, 3/18, 4/15 6-7pm FREE

Save the Date!

Saturday, March 7, 2015 The Pageant (in the Loop) More information on p42

Mature Adults

Register online at jccstl.org 43

Mature Adults

Tour our award-winning facility!

2011 Recipient of the Excellence in Innovative Delivery of Adult Day Services Award by the Missouri Adult Day Services Association

Adult Day Center at the J Adult Our full-day program, held in a loving and caring environment, provides social, physical and cognitive stimulation for adults who may require more assistance during the day. Activities include daily exercise, music, art, modified sports, Wii® games, iPad technology, smallspecialized groups and intergenerational events. In addition to the benefits experienced by participants, critical respite if offered to caregivers, who experience a reduction in stress knowing that their loved ones are safe and engaged during the day.

• Escorted door-to-door transportation is available in many areas • Nurse on-site at all times • Social work, counseling and resource information available • Nursing, personal care, two meals and a snack are included in the daily program • Caregiver support groups (see Alzheimer’s Support Group listing) • Licensed by the state of Missouri as an Adult Day Health program Optional Services (for a fee) • Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services available on-site Contact: Elaine Most, 314-442-3261, emost@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees

44 Jewish Community Center

Winter/Spring 2015

Adult Day Center Begins Music Therapy Thanks to a generous grant from the JCA Charitable Foundation, the Adult Day Center at the J has contracted with Midwest Music Therapy to provide four hours of weekly music therapy for participants. The enjoyment and memories associated with music will be enhanced as individuals with dementia, or any physical or sensory challenges, can be involved in a positive, creative and expressive way.

Kenneth L. Rubin, President, JCA Charitable Foundation, stated, “There are many studies showing how valuable the use of music is in assisting those with a diagnosis of dementia to “come alive.”

Mature Adults

Meals Catered by Kitchen J

60 yrs and older Join us for a healthy, delicious, kosher meat or dairy dinner that is prepared in our new kitchens. Enjoy dining and socializing with others and remain for programs which are held numerous evenings after dinner. Programs include musical and comedy entertainment, information sessions, bingo and holiday celebrations. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.) Mon-Thu Ongoing 5-6pm Suggested donation: $3.50

Under 60 yrs: $8 _________________________________________________________

Shabbat Dinners Catered by Kitchen J 60 yrs and older Have a pleasant evening that begins with Shabbat candle lighting, followed by a lovely, traditional meal. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.) Fri Ongoing 5-6pm Suggested donation: $3.50

Under 60 yrs: $8 _________________________________________________________ Shabbat Dinner Volunteers

Adult or 10 yrs and older w/adult Be a part of this rewarding experience as you assist in serving Shabbat meals to seniors. It’s like having a whole group of wonderful grandparents! It will be a meaningful experience for you and an enjoyable one for the seniors. Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org JCC/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.) Fri Ongoing 4:30-5:30pm Volunteer opportunity _________________________________________________________

Home Delivered Meal Program

60 yrs and older Freshly prepared, healthy, kosher dinners are delivered to homebound individuals.

Participants must meet certain eligibility criteria. Home delivery is available within specified service area. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org Designated delivery area Mon-Fri Ongoing Suggested contribution: $4 _________________________________________________________

Purim Celebration 60 yrs and older Spend this holiday evening dining with others enjoying this festive occasion. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant House Senior Center Meal Site (10 Millstone Campus Dr.) Date and Time TBD Suggested donation: $3.50

Under 60 yrs: $8 charge

International Women’s Day

60 yrs and older Share a lovely dinner with your peers which will be followed by our annual celebration of women’s achievements throughout history and across nations. Women from our community are encouraged to share their stories. Come to learn, be inspired, and feel a part of the larger community. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant House Senior Center Meal Site (10 Millstone Campus Dr.) Tue 3/10 5-6pm Suggested contribution: $3.50

Under 60 yrs: $8 _________________________________________________________

Passover Seders Catered by Kitchen J

60 yrs and older Join your neighbors and invite your friends for Passover. We will recount the story of our Exodus from Egypt and enjoy a great meal. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant House Senior Center Meal Site (10 Millstone Campus Dr.) Fri 4/3 4:30-6pm Suggested meal donation: $3.50

Under 60 yrs: $8

$3 for Seder due at registration

Register online at jccstl.org 45

Online Registration Procedure How to Register for a Program Online • Go to jccstl.org and select My J Account in the upper right corner OR Click Register Online from any program page on the website • **You will be asked to login. If you have a password and ID, enter it in the User Log In area now.

Or…

• If you are a J member and new to the Online Services (with no username or password), please contact our Membership Services staff at 314-442-3173.

Members must have an email address on file in order to access the Online Services.

• If you have utilized the Online Service area before (J member or non-member program participant) and have forgotten your username and/or password, click on Forgot Username/Password? to receive new ones through email.

• If you are not a J member and have never participated in a program, click Create New Non-Member Account?

• Click the Sign up as Non-Member Participant button

• Click “Select” on the Membership Type (there’s only one option)

• Complete the form on the subsequent page and either choose to add a sub-member (spouse or child) or click the Next button

• You will be asked to enter payment information, which can be kept on file, you may choose to do so or not

• You will then be asked to choose a password and ID for the Online Services.

• Click Sign Up for a Program from the blue box on the left side • Click the department name your program falls under. Options include:

• Adult Programs, Aquatics, Child-Youth, Cultural Arts, Family Activities, etc.

• Find the program you wish to register for and click View Programs • Click Add to Cart for the session you desire and confirm who you with to register for the program (yourself, your child, etc.)

• Click Continue to Cart • Complete payment information • Click Submit – make sure to click only ONCE

• Congratulations! You have registered for a J program online!

Reserve a Racquetball Court, Schedule a Massage or a Fitness Orientation online!

Part 1 • Go to jccstl.org • Click on “My J Account” in the upper right corner • If you have an ID and password, enter it in the User Log In box. Or… Refer to the “Checkout” bullet above to create an account or recover forgotten username or password.

• You will land on the Welcome to the J Online Services page • Click on Make a Reservation along the vertical menu on the left – you will be directed to a new page ____________________________________________________________ Part 2 Make a Reservation Screen • On the next screen, click on the date on the calendar for which you’d like to make a reservation • Choose a “Time of Day” from the drop menu • Choose a “Category” from the drop menu, Racquetball or Massage / Note: after you select from the Category list, the services available will automatically update in the box below. Once you choose your service, follow the appropriate directions below… io vat ser e r r Choose you

46 Jewish Community Center

Winter/Spring 2015

n

Part 3 Racquetball & Squash Court Reservation • Choose a specific service from the “Choose Service” box • In the Choose Resource box, select your court number (for racquetball or squash) • In the Choose Duration box select either one hour or 45 minutes • Click the Submit button on the lower left • Congratulations! You have booked your court from the comfort of your own computer! ____________________________________________________________ Massage Services Reservation • Choose a specific service from the Choose Service box • In the Choose Resource box, select your court number (for racquetball or squash) • The Choose Provider provider box will then appear, displaying the available therapists for the time you selected; choose a therapist by clicking on their name • Then choose a massage room in the Choose Resource box (this is a formality, choose any room) • Then in the Choose Duration box, select the length of time for your massage • Click the Submit button on the lower left • Congratulations! You have booked your massage! ____________________________________________________________ BeWell Fitness Consultation/Assessment Reservation • Choose a specific service from the Choose Service box; (BeWell Consultation – FOX or BeWell Consultation – SFC) • In the Choose Provider box, select an certified trainer (they’re all good!)

• In the Choose Resource box, select a room. Note: your trainer will make sure a room is available upon your arrival • In the Choose Duration box, 30 minutes is already selected • Click the Submit button on the lower left • Congratulations! You have scheduled your free BeWell Consultation with a

J personal trainer!!

Sign up at jccstl.org or use this form

Registration

Please indicate program name on envelope. Mail this completed registration form with fee to: JCC, 2 Millstone Campus Drive, St. Louis, MO 63146-5796 We cannot complete registration without payment.

Participant Information Name____________________________________________________________________________ Member

 General Public

Address______________________________________City___________________________________State_______________Zip__________________ Phone (home)_________________________________(cell)__________________________________(work)___________________________________ Email ___________________________________________________________________________________________________________________

If registering a child, please complete the following Father__________________________________________________ Mother­____________________________________________________________ School_______________________________________________ Child’s Age_______________________Grade_________________________________

Program Information

Participant

DOB

Program

Building

Payment Information (gift card registrations must be completed in-person):

For Swim Academy Registration fill in below

Check #____________________________ (payable to JCC)  Master Card

 Visa

_ American Express

 Discover

Credit Card #__________________________________Exp:­_______________________________

Fee ($)

Swim Level Day

Name as it appears on credit card____________________________________________________ Signature______________________________________________________________________

Time

Registration for many programs is available online at jccstl.org • Each program has a minimum and maximum enrollment. Please register early.

• Registration must be accompanied by payment. Individual payment plans and reduced fees based on need can be confidentially arranged.

• Refunds or credits will be made when requested at least one week prior to the start of class unless otherwise noted.

• If a program is cancelled due to weather, the program will be rescheduled or participants will receive a credit for a future program.

Register online at jccstl.org 47

2015 Summer Camp Reunion and Early Registration Day

Sunday, January 18, 2015 Time: 3:30 – 5:30pm Location: Myseum 283 Lamp and Lantern Village, 63017

Sign up for camp on or before January 18 and register to win prizes and FREE camp.*

Jewish Community Center 2 Millstone Campus Drive St. Louis, MO 63146-5776 jccstl.org

For more information or to register, contact Sara Jones at 314-442-3432 or sjones@jccstl.org *Day Camp registration must be received by time 5:30pm, January 18, 2015 to be eligible to win. For each week of day camp that a child is registered, his or her name will be entered in the random drawing. Grand Prize: Free 2015 Summer Camp. One (1) name will be randomly drawn to receive a free summer of day camp based on the number of weeks that child has registered for before the January 18 deadline. Other Prizes: Free 2015 Day Camp Week. Five (5) names will be randomly drawn to receive one free week of day camp. Prizes are not transferable.

facebook.com/jccstl 10% Recycled Paper