The J 2017 summer program guide

Everyone is welcome at the J

2017 SUMMER

Program Guide 5777 jccstl.org

Su You mm r h er ome Po fo ol r Fu n!

The J at a Glance

INTRODUCING MYZONE We are thrilled to bring you the most relevant and versatile fitness tracker on the market.

• Ever wonder why your workout doesn’t seem to be working?

• Ever question how accurate your wrist tracker really is?

Heart rate training is accurate and effective. Once you have your monitor and have downloaded your free app, you can really track your workouts and your improved fitness level. MyZone also synchs with cardio equipment and will be visible via multiple monitors on the fitness floor.

MyZone Benefits: • See calories, heart rate and effort in real time, with easy to follow colors.

• Automatic email feedback from your workouts motivates you to stay on track.

• Measuring your effort levels the playing field and enables competition with self and friends.

• Monitor food intake through the free app.

• Stay accountable to your health targets with simple goal-setting.

• Have fun getting fit!

Look for more information at jccstl.com/myzone

Questions Now? Contact:

Jason Davis (SFC) Andy Hayes (Fox)

jdavis@jccstl.org ahayes@jccstl.org

314.442.3176 314.442.3147

REWARD YOUR EFFORT AND ACHIEVE THE RESULTS YOU WANT! Jewish Community Center

Summer 2017

TABLE OF CONTENTS

J membership is open to people of all races, faiths and ethnic backgrounds.

Get involved. Join us for a class. Exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J.

CEO Welcome..................................................... 2 Hours & Policies................................................. 3 Herky's J Café.................................................... 3 Membership....................................................... 4

Dear Members and Friends,

Aquatics............................................................. 5

As summer approaches, I look forward to the laughter (and little bit of craziness) from the children who will make lifetime memories at our J Day Camps. As school ends, summer plans are soon to be set in motion and the J truly becomes a second home to so many. We hope you feel that way when you enter and see a familiar face or a welcoming smile. Among our core values is to welcome the stranger with open arms. At the J, we welcome everyone, knowing you will find something to fulfill your mind, body or soul. It is our hope that you see the J as your ‘second” home, a place in which you can learn, recreate, see friends and relax.

Early Childhood................................................ 12

Creating community is what we do every day at the J. I see it in our fitness centers, pools and in the early childhood hallways. Every dynamic speaker, play or author talk presents a new opportunity to connect to others who share your interests. In the following pages are many great reasons to come and connect; a new weight loss program, basketball leagues, swim lessons to name just a few.

Fitness Success Story..................................... 35

So please look through this program guide and find the ways that you would like to connect. Don’t be a stranger. If you don’t see it here, please let me know . . lwittels@jccstl.org. We are ready to work with you so you can find a reason to come to the J…often. On behalf of the Board of Directors and Staff, we look forward to seeing you at the J.

Online Registration.......................................... 54

The J at a Glance

A World Class Community Center: Open to Everyone

Infants – Pre-K................................................. 13 Children............................................................ 15 Birthday Parties............................................... 16 Tweens & Teens............................................... 17 Family Activities.............................................. 20 Inclusion.......................................................... 22 Volunteer.......................................................... 23 Fitness & Wellness.......................................... 25

Sports & Recreation........................................ 39 Culture, Arts & Community.............................. 44 Mature Adults.................................................. 52

Index................................................................ 55

Have a wonderful summer!

Lynn Wittels President & CEO

Refer A Friend and receive $50 OFF YOUR DUES!

Pools + FRIENDS = Summer Fun at the J!

PROGRAM LISTING KEY__________________

BC . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Mon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Tue . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tuesday Wed . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesday Thu . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Thursday Fri . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Friday Sat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Saturday Sun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday SFC . . . . . . . . . . . . . Staenberg Family Complex (Creve Coeur) Fox . . . . . . . . . . . . . . . . . Marilyn Fox Building (Chesterfield) $xxm . . . . . . . . . . . . . . . . . . . . . . . . . member pricing $xxp . . . . . . . . . . . . . . . . . . . . . . . . . . public pricing Register online at jccstl.org 2

Open to Everyone

Hours of Operation Monday – Thursday . . . . . . . . . 5:30am – 10pm Friday . . . . . . . . . . . . . . . . . 5:30am – 8pm Saturday – Sunday . . . . . . . . . . . . 7am – 8pm

Guest Policy Anyone is welcome to purchase a day pass ($16) to try the J. Each member unit receives three, free one-day passes each calendar year. Please contact a member services representative at 314.442.3124 for more information.

Financial Assistance Limited, need-based financial assistance (program and membership scholarship) is available. For more information, visit jccstl.com/scholarship, contact Sally Lang at 314.442.3241 or slang@jccstl.org or inquire at the front desk of either location.

New Membership & Facility Tours_________________ SFC Appointments recommended; drop-ins welcome . . . . . . . . . 314.442.3124 Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 8am – 8pm Friday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Fox Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 7pm Friday & Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . By appointment

Open to Everyone Member Services______________________________ Inquiries, updates & changes to current memberships Appointments recommended; drop-ins welcome . . . . . . . . . . 314.442.3173 SFC & Fox Monday – Friday . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm

J Massage & Spa______________________________ Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 9pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 6pm Saturday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . 10am – 5pm

KidZone Babysitting (both locations)________________

Individuals of All Abilities The J welcomes and invites all persons, including those with differing abilities, to participate in camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as possible in all agency programs.

Contact Sara Carpenter at 314.442.3295 or scarpenter@jccstl.org.

Volunteer Opportunities See page 23 several for volunteer opportunities at the J.

Monday – Sunday . . . . . . . . . . . . . . . . . . . . . . . 8am – 12:30pm Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . 4pm – 8:00pm Free with qualifying membership

Upcoming Holiday Hours________________________ Memorial Day . . . . . . . . . . . Mon, May 29 . . . . . . . . . . .8am-5pm Independence Day . . . . . . . . . Tue, July 4 . . . . . . . . . . . .8am-5pm Labor Day . . . . . . . . . . . . . Mon, Sept 5 . . . . . . . . . . . 8am-5pm Hours & closings subject to change. Call 314.432.5700 or check jccstl.org for verification.

Herky's J Café

Herky’s J Café at SFC is a kosher-style dairy gathering place where all can enjoy a meal. We offer menu items inspired by kosher cuisine and healthy dining. Stop by to try our daily soup and sandwich special or one of our many signature items.

We welcome business or casual meetings, card games or a place to relax with a protein smoothie after a vigorous workout. Birthday party, meeting or other customized menus are also available.

For catering or other information, call, 314.442.3274.

SFC Health & Wellness Building Summer hours vary

Herky's J Concession

Herky’s J Concession (at the SFC outdoor pool) is a kosher-style meat venue offering summer delights. Relax in our shaded dining area to enjoy your burger, chicken or hotdog. Cool off with a flavorful frozen smoothie.

SFC Outdoor Pool Seasonal hours 11:30am-6:30pm subject to change

Two delicious options

3 Jewish Community Center

Summer 2017

MEMBERSHIP________________

Membership

Membership Information The J offers two great membership options: • All J Membership Full access to both J locations • Fox J Membership Access to the Marilyn Fox Building only We offer several membership categories, including: • families, • seniors • individuals • and more.

Ask a membership representative to help you select the right membership for you.

Call today – 314.442.3124!

For Membership office hours see previous page.

Creve Coeur Free Membership Benefits Group Exercise Classes, including Zumba, Yoga, Cycling, Mat Pilates and more Polar BodyAge® Fitness Consultation Racquetball, Handball & Squash Court Time (SFC) Water Exercise Classes Indoor Track Towel Service Whirlpool, Steam & Sauna

Chesterfield

Babysitting with Family Membership

CORPORATE MEMBERSHIP__________________

Also available

Happier workers lead to a happier bottom line

We offer many personal and group training options, Reformer Pilates, a comprehensive swim instruction program, sport leagues for youth and adults, day camp, sleepaway camp, cultural arts, accredited early childhood centers, licensed adult day program and much more.

Experience the benefits of a corporate wellness and fitness program: • Decreased absenteeism • Higher self-esteem leading to increased employee engagement • Lower health insurance premiums • Less employee turnover Contact Nick Sanazaro for a corporate fitness program tailored to meet your company’s unique needs. 314.442.3178, nsanazaro@jccstl.org

Visit the J & find YOUR center!

Register online at jccstl.org 4

Aquatics

Outdoor Pools Open May 27!

Aquatics FOR AQUATICS INFORMATION, CONTACT Fox Tracy Branson, Aquatics Director 314.442.3495, tbranson@jccstl.org SFC Heather Cheseman, Assistant Aquatics Director 314.442.3296, hcheseman@jccstl.org Jewish Community Center

Summer 2017

SUMMER POOL SCHEDULE STAENBERG FAMILY COMPLEX 2017 SUMMER POOL SCHEDULE

Great summer job!

American Red Cross Lifeguard Certification__________________ 15 yrs and older

Teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and procedures, and to carry them out in a professional manner. Certifies participant as an American Red Cross Lifeguard; includes certifications in CPR for the Professional Rescuer, First Aid, and AED.

Indoor Pool

Mon–Thu . . . 5:30am – 9pm . . . . . .Pools open* Friday . . . . . 5:30am – 7:30pm . . . . Pools open* Sat–Sun . . . 7am – 7:30pm . . . . . .Pools open* • Pools are open for swimming with limited feature use • Closed for annual maintenance 8/21- 9/4

Outdoor Pool

Fri . . . . . . 5:30 – 10am . . . . . . .25m lap swim

10am – 7:30pm . . . . .All features open/25y lap swim

3:30 – 5pm . . . . . . . .Swim team practice/no 25y lap swim

through 7/6 Sat-Sun . . . . 7 – 10am . . . . . . . . .25m lap swim

10am – 7:30pm . . . . .All features open

Note: indoor lap swimming available Outdoor Pool will be closed at 4:30pm for J Sharks Swim Meets on 6/12 & 7/5.

MARILYN FOX BUILDING 2017 SUMMER POOL SCHEDULE

• Swim 300 yards continuously using these strokes in order: 100 yards/front crawl; 100 yards/breaststroke; and 100 yards/front crawl or breaststroke or a combination.

• Must use rhythmic breathing with your face in the water and a stabilizing, propellant kick.

• Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return to surface, and swim back to starting point within 1:40.

• Must hold the object with both hands with your face above water while returning to start point.

Aquatics

Mon–Thu . . . 5:30am – 10:30am . . . .25m lap swim

11am – 12:30pm Siwak Pool Toddler Splash/Parents

with children 5 yrs and younger/

Note: Coincides with Day Camp

swim lessons

12:30 – 8pm . . . . . . . All features open/25y lap swim

3:30 – 5pm . . . . . . . .Swim team practice/no 25y lap

through 7/5

Prerequisites:

Notes • Must attend all four classes in a given session for certification.

• No refunds on cancellations made less than seven (7) days prior to the start of class.

• Participants who do not pass the prerequisite will receive a refund minus a fee of $25.

Fox - May Session Fri-Sat 5/12-5/13 & 5/19-5/20 Fri: 5-9pm

Sat: 9am-5pm SFC - Jun Session Fri-Mon 6/2-6/5 9am-5pm $225m/$250p

Indoor Pool

Mon-Thu . . . 5:30am – 9pm Fri . . . . . . 5:30am – 7:30pm Sat & Sun . . . 7am – 7:30pm • Indoor pool will be closed 7/16 to host the 2017 Gateway Conference Swim Meet • Closed for annual maintenance 8/14-8/27

Outdoor Pool

Mon–Thu . . . 7am – 8pm . . . . . . . .25y lap swim

11am – 12:30pm . . . . .ToddlerSplash in the Zero Depth

Play Area /Parents with children

5 yrs and younger/

Note: This coincides with Day

Camp swim lessons

12:30 – 8pm . . . . . . . All areas open

Fri . . . . . . 7am – 7:30pm . . . . . . Lap swim available

10am – 7:30pm . . . . . .All areas open Sat & Sun

7am – 7:30pm . . . . . . Lap Swim available 10am – 7:30pm . . . . . .All areas open

Notes for both locations________________________________ • Schedules subject to change without notice • Outdoor Pool hours WILL change 8/14 due to indoor pool maintenance and lifeguard coverage

Register online at jccstl.org 6

Aquatics

Member Appreciation Swim Parties!

BRING YOUR FAMILY,

HAVE A SPLASH!

Music • Food • Games Prizes • Gifts* • and more!

MEMBER NIGHTS: Sundays, 5-8pm SFC 7/16 Fox 7/23

*Gifts are distributed based on RSVP responses and available while supplies last. Giveaway items are subject to change.

Jewish Community Center

Summer 2017

Jr. Jaws

4-10 yrs Not quite ready for the J Sharks? Have you graduated from the J Splash Academy? We want you in Jr. Jaws! This swim team transition program is for young swimmers to get them excited about putting all their lessons to great use. Swimmers will meet twice a week to further develop skills, including stroke technique and endurance. They will also be introduced to legal racing techniques, including turns, starts and finishes. No program 7/4 or 7/6. Program is eight weeks.

SFC or Fox Tue & Thu 6/6-8/3 3:30-4:30pm $176m/$256p • $194m/$282p (after 5/23)

Toddler Splash________________________ 5 yrs and under

Splash and play on the interactive pool toys in the zero depth entry area of the outdoor pools. The play structures in the Siwak Family Pool (SFC) or the Fox Recreation Pool will provide hours of fun for toddlers as they explore and see all that the pools have to offer. Adults can use the time to catch up with friends and watch their child discover a love of the water. Day Camp lessons may coincide at this time.

SFC or Fox Mon-Thu 6/2-8/14 11am-12:30pm NEW Free (members program)

Youth Fitness

Kids’ Swim Boot Camp_________________ Oportunity

Aquatics

4-14 yrs Swim, run, jump, climb, throw and giggle all while getting an awesome workout!

Your child will be moving non-stop, guaranteeing a great time and improved fitness.

Boot Camp is suitable for children who can swim the length of the pool unaided through those who are swim team participants. Enrollment requires evaluation by Aquatics staff.

SFC Session 1 Sat 6/3-6/24 9:30am $44m/$64p • $49m/$71p (after 5/20) Session 2 Sat 7/8-7/29 9:30am $44m/$64p • $49m/$71p (after 6/24)

Fourth of July Duck Slide___________________ All ages

JOIN THE TEAM FOR SUMMER FUN! J Sharks Swim Team________________________5-18 yrs

Jon the team as we match up against the rest of the Gateway Swim Conference.

Swimmers must be able to swim 25 yards of freestyle and backstroke. Meets are typically held on Monday evenings. Participants will receive a team shirt and swim cap. Summer practice times are immediately after J Day Camp.

Practice Times (Meet schedule available) SFC or Fox Mon-Fri 5/30-7/14 5-6pm • Practice is Mon-Fri except for week one; which is Tue-Fri • No practice on swim meet dates $200m/$250p • $225m/$275 (after 5/8) Sibling discount: First swimmer is full price; additional swimmers $50 off.

Ready… set… go! Watch your rubber duck race down the J’s outdoor slides as they try to be the first to splash down!

It’s free to adopt a rubber ducky and enter, you just have to cheer loudly and root them on! Start your Independence Day with games, crafts, music and fun for the whole family. The Duck Slide is sponsored by the J Sharks Swim Team.

SFC or Fox Mon 7/4 11am-1pm Free

Member Appreciation Pool Party_______________ All ages

We love that you’re a member of the J, and we want to show you at our annual Member Pool Parties! Both J locations will serve as hosts this July. Bring the family and enjoy treats, our live DJ, pool games for the kids, giveaways and a great family gift! You can also splash it up with our awesome pool slides, climbing walls, children’s play area and other features. We can’t wait to see you there! Thanks for being a part of the J family!

SFC Sun 7/16 5-8pm Fox Sun 7/23 5-8pm A FREE member event!

RSVP requested

Birthday Parties

Have your next birthday party be a splash at one of the J pools. We offer pool time, including fun games supervised by an aquatics staff member, as well as a party room. Parties must be reserved two weeks in advance with a $75 non-refundable deposit.

SFC & Fox By appointment $180m/$225p (up to 15 children) $12m/$15p (per child, if more than 15) Register online at jccstl.org 8

J SPLASH ACADEMY

Splash Babies

___ 6 mos-3 yrs Learn basic skills and safety; parents teach their infants about putting their face in the water; blowing bubbles and being relaxed in a pool. Parent(s) are required to be in the water.

MORE LEVELS, MORE CONFIDENCE, MORE FUN

Aquatics

The J’s fun swim lesson program is a hit! J Splash Academy is an all-encompassing swim program, designed to create confident, strong, lifelong swimmers of all ages, starting at six months.

Instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way. There are three broad areas of J Splash: • Introduction to Water & Water Safety Skills • Basic Swimming Skills • Competitive Swimming Technique We’ve created more opportunities for skill level progression, regular feedback and accomplishment awards as swimmers progress through our “fishy” levels.

Get excited about the J Splash Academy Swim Academy Group Lessons All lessons available at SFC or Fox

Starfish

__________ 3 yrs & up An introductory basic water skills class for children with little or no experience in a pool. Get in, get wet, and get comfortable.

Pufferfish

Children comfortable in the water, but with limited skills, are encouraged to do all Starfish skills independently – focuses on learning basic swimming survival.

Lessons ONCE A WEEK__________________________ Attend one class a week for 8 weeks Wed 6/7-7/29 6:15pm $88m/128p (after 5/24 $97m/141p)

Weekend Lessons (once a week)_____________________ Participants attend one swim class per week for 4 weeks. No program 6/12.

Session 1 Sat 6/3-6/24 Sun 6/4-6/25 Group Lessons (45 min) $44m/$64p $49/$71p (after 5/20) Splash Babies (30 min) $30m/$38p $35m/$43p (after 5/20) Session 2 Sat 7/8-7/29 Sun 7/9-7/30 Group Lessons (45 min) $44m/$64p Splash Babies (30 min) $30m/$38p

$49/$71p (after 6/24) $35/$43 (after 6/24)

Lessons TWICE A WEEK_________________________

Participants attend two classes per week for 4 weeks Tue & Thu See grid, p.10 5:15-6pm Session 1: 6/6-6/29 $88m/$128p $97m/$141p (after 5/23) Session 2: 7/11-8/3 $88m/$128p $97m/$141p (after 6/27)

Lessons FOUR TIMES A WEEK____________________

Participants attend four swim classes per week for two weeks SFC 9:30-10:15am SFC & Fox 12:35-1:20pm Session Early Bird Kick-off: 5/30-6/2 Tue-Fri $44m/$64p $49m/$71p (after 5/16) Session 1: 6/5-6/15 Mon-Thu $88m/$128p $97m/$141p(after 5/22) Session 2: 6/19-6/29 Mon-Thu $88m/$128p $97m/$141(after 6/5) Session 3: 7/3-7/13 Mon-Thu $88m/$128p $97m/$141p (after 6/19) Session 4: 7/17-7/27 Mon-Thu $88m/$128p $97m/$141p (after 7/3) Session 5: 5: 7/31-8/10 Mon-Thu $88m/$128p $97m/$141p (after 7/17) Cancellation Policy: Cancellations prior to the first lesson will receive a 75% credit. No refunds once a program begins.

9 Jewish Community Center

Summer 2017

Lionfish

An introduction to strokes and kicks, with a focus on underwater breath control, kicking and pulling to result in forward-motion swimming and in-water safety. Students must be able to perform all Starfish and Pufferfish skills independently.

Angelfish

Angelfish step up to stroke development by learning and practicing beginner stokes, and an eventual introduction to advanced strokes and kicks. Instruction includes diving and techniques for treading water.

Stingrays

Swimmers refine skills on stroke techniques and proficient rotary breathing by practicing specific swimming and breathe control drills.

Hammerheads

Upon performing all strokes and dives proficiently, instruction focuses on distant and endurance swimming while introducing competitive swimming skills. *Starfish-Angelfish will have a 4:1 student’s to instructor ratio. Stingrays and Hammerhead 6:1

SPLASH ACADEMY SCHEDULE_____

9:30am

All Groups

10:30am

All Groups

11:15am

Splash Babies

9:30am

All Groups

12:35pm

All Groups

9:30am

All Groups

12:35pm

All Groups

3:30pm

Jr. Jaws

5:15pm

All Groups

9:30am

All Groups

12:35pm

All Groups

6:15pm

All Groups

9:30am

All Groups

12:35pm

All Groups

3:30pm

Jr. Jaws

5:15pm

All Groups

SAT

All Groups

SUN

10:30am

MON

All Groups

TUE

9:30am

WED

CLASS

THU

WED THU

TIME

MARILYN FOX BUILDING TIME

CLASS

11:00am

All Groups

10:00am

All Groups

11:00am

All Groups

11:15am

Splash Babies

12:35pm

All Groups

12:35pm

All Groups

3:30pm

Jr. Jaws

5:15pm

All Groups

12:35pm

All Groups

6:15pm

All Groups

12:35pm

All Groups

3:30pm

Jr. Jaws

5:15pm

All Groups

Aquatics

TUE

MON

SUN

SAT

STAENBERG FAMILY COMPLEX

Private Swim Lessons______________________

All ages Lessons are customized to the individual’s needs and skill level whether getting used to the water, learning to swim or making your workout more efficient.

• All lessons are 30 minutes long • Available at either SFC or Fox • Lessons are by appointment only SFC or Fox By appointment* Private Lessons: Single lesson Five lessons Ten lessons

30min $26m/$36p $125m/$175p $240m/$340p

Semi-Private Lessons: (2 participants) Single lesson $31m/$41p Five lessons $150m/$200p Ten lessons $290m/$390p *Lessons must be used within six months of purchase date.

Register online at jccstl.org 10

Aquatic Orientation & Assessment________________Adult

Meet with an aquatic instructor to assess your skill level and aquatics needs. Whether a group lesson, private lesson, swim club or team, aquatic exercise, swimming more efficiently, training for a triathlon or personal training, we can accommodate you. Get set for success!

SFC or Fox By appointment Free (members only)

AQUATIC GROUP FITNESS SCHEDULES______ STAENBERG FAMILY COMPLEX

MON

AQUATIC FITNESS_____________

TUE WED

Be all you can be with a personalized 60-minute aquatic fitness training session.

Training in the water alleviates stress to various joints while allowing for resistance, flexibility and strengthening. Group option available.

SFC or Fox By appointment Ongoing $55m/$65p • Call for group rates

Aqua Flow: (Formally Arthritis Foundation Exercise): Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Aqua Power: This is a high intensity, multi-discipline workout in the lap pool.

Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

Free for members!

FRI

6:15pm

Aqua Power Deep

9:30am

Swim Boot Camp

2:15pm

*Aqua Flow

6:00pm

Swim Boot Camp

9:00am

*Aqua Flow

11:00am

Aqua Fit

1:45pm

Aqua Tai Chi

6:15pm

Aqua Power Deep

11:00am

Aqua Fit

2:15pm

*Aqua Flow

9:00am

*Aqua Flow

11:00pm

Aqua Fit

8:15am

Swim Boot Camp

8:00am

Aqua Power

9:00am

Strength & Flexibility

9:00am

*Aqua Power

6:30pm

Aqua Power

8:00am

Aqua Power

8:00am

Wet Sweat

9:00am

*Aqua Flow

6:30pm

Aqua Power

8:00am

Aqua Power

9:00am

Aqua Power Deep

THU

TUE

Wet Sweat: This new high intensity class maximizes your abilities using water weights and cardio exercises. It is a heart pumping, total body workout with no added impact on your joints.

Aqua Fit

CLASS

Aqua Zumba: This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms.

Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance, calethesthenics–in and out of the water.

11:00am

TIME

Aqua Tai Chi: Combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels.

Strength and Flexibility: (Formerly Multiple Sclerosis): Improve balance, flexibility, strengthen muscles, increase mobility and improve overall well-being.

*Aqua Flow

MARILYN FOX BUILDING

WED

Aqua Power Deep: High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

SAT

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

MON

Aquatic Group Fitness Class Descriptions

9:00am

FRI

Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you! For the most up-to-date schedules, visit jccstl.org

THU

AQUATIC GROUP FITNESS CLASSES______

CLASS

SUN

Aquatics

Aquatic Personal Training________________ 16 yrs and older

TIME

(Classes subject to change without notice) Classes are 55 minutes unless noted *denotes 45 minutes class

11 Jewish Community Center

Summer 2017

Early Childhood Center Early childhood is a crucial stage for a child’s physical, intellectual, emotional and social development. It’s when children need high quality care and learning experiences. The J Early Childhood Center provides quality care and education that embraces the development of your child – mind, body and soul.

Starting as young as six weeks, our infant and toddler classrooms provide a caring and nurturing environment. Our professional educators, along with our families, provide high-quality, individualized, responsive and stimulating experiences that will influence your child’s growth and learning experience.

Pre-Kindergarten__________

5 years (Pre-K) Our teachers deliver positive learning experiences to help children’s intellectual, social and emotional development. We help children build cognitive skills, preparing them for success in multiple areas, including reading, math, science and academics.

Areas of development also include character, social and emotional growth, gross-motor skills and executive functioning.

"The ECC is truly a gem. We came to the community from out of state and were welcomed with open arms.

Both our daughters have enjoyed fun, engaging, and stimulating classroom environments, and participated in many of the wonderful extracurriculars offered through the J. We're so grateful for the amazing network of faculty, family, and teachers we've met through school, many of whom have become good friends."

- Gillian P., Two-time ECC Parent • Accredited by the Missouri Accreditation & licensed by the Missouri Dept. of Health and Senior Services • Uses the Project Construct® and Conscious Discipline® curriculums- teaching children the skills that foster learning and social-emotional growth • Swimming, sports, yoga, intergenerational connections, and more

Infants & Toddlers

Infants & Toddlers_______________ 6 weeks – 4 years

• Students experience the Jewish holidays, traditions and values in a meaningful and relevant way • Year-round care including an amazing Early Childhood Center summer camp experience for pre- school ages • Full & part-time schedules available • Creve Coeur & Chesterfield locations • Open Monday-Friday, 7am – 6pm

Simmy Wolf, 314.442.3225, swolf@jccstl.org (SFC) • Kathy Coldiron, 314.442.3450, kcoldiron@jccstl.org (Fox) Register online at jccstl.org 12

Infants & Toddlers

Infants & Pre-K

Camp Potpourri________________________

18 mos-3 yrs Young children get a great first experience at the J! They’ll have a blast during six-themed weeks, including circle time, arts and crafts, music, free play, snack and more!

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Leah Frankel, 314.442.3454, lfrankel@jccstl.org (SFC) Emilie Brockman, 314.442.3267, ebrockman@jccstl.org (Fox) SFC Tue 6/20-7/25 10-11am Fox Thu 6/22-7/27 10-11am $63m/$93p

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Summer 2017

Open Play _______________________ 5 yrs & younger w/adult

Where creativity and imagination meet! Open up to a world of new friends and new families, where you and your child play and use your imaginations as you giggle and have fun in a relaxed, non-structured environment.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Leah Frankel, 314.442.3454, lfrankel@jccstl.org (SFC) Emilie Brockman, 314.442.3267, ebrockman@jccstl.org (Fox) SFC Mon & Thu Ongoing 10:30-11:30am Fox Fri Ongoing 10:30-11:30am

Playgroups___________________________ Moms & babies

Interested in joining a playgroup with your newborn? Playgroups for Jewish and interfaith families are held at various times and organized around children’s ages and family location. Make a connection and meet new friends. Groups are available for working and second time moms as well.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Locations vary by group Ongoing FREEm/$18p one time placement fee

HI-NRG Gymnastics________________________

3-8 yrs Build agility, speed, coordination and confidence while learning new skills.

Children will learn cartwheels, handstands and the basics on the balance beam, rings and parallel bars. Participants will be separated by age and work on age appropriate skills. No program 7/3.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Mon 6/5-7/31 (8 wks) 3-3:45pm $84m/$124p • $93m/$137 (after 5/22)

Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class_______________

Little All-Stars Baseball_____________________

3-5 yrs Little All Stars’ fun curriculum introduces children to baseball and softball by emphasizing skills, teamwork and sportsmanship to learn basic skills at an early age. Equipment is provided. No program 7/5.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Wed 6/7-8-2 (8 wks) 3-3:45pm $84m/$124p • $93m/$137 (after 5/22)

Pre-K Sports Club_________________________

3-5 yrs This introductory program teaches the fundamentals of basketball, baseball, soccer and more. Children have fun while developing hand-eye coordination, agility, self-esteem and sports skills. Equipment is provided.

Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org Fox Thu 6/8-7/27 (8 wks) 3-3:45pm $84m/$124p • $93m/$137 (after 5/22)

A parent-child developmental program created to prepare three-year-olds for organized sports. Parents learn how to properly teach and support their children in sports. Participants receive a t-shirt and award. Parent participation is mandatory.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC or Fox Sun 9/17-10/22 1-1:30pm $69m/$99p • $76m/$109p (after 9/3)

Pre-K Soccer Training League__________ 4-5 yrs (Pre-K only)

Games will be played 5 vs 5 without goalies, allowing for more touches of the ball and higher participation. Emphasis is placed on skill development. Program includes practices, followed by games. Participants receive a jersey and trophy. Games played at both J locations.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC or Fox Sun 9/17-11/5 2-3pm $95m/$125p • $105m/$138p (after 9/3)

Meet Leah Frankel

New SFC Family Center Supervisor • Spent summers while younger as a camp counselor, Group Leader, lifeguard and swim instructor to combine her love of the outdoors and working with children • Previously worked as a school-based counselor, specializing in Early Childhood social and emotional development and working with parents and teachers • Earned degrees in Human Development and Family Studies(Indiana University) and a Master’s Degree in Social Work (Washington University) with an individualization in working with parents and young children • Familiar with the J, having participated in many programs, including Nishmah, the Jewish Arts & Soul Project, utilizing the fitness center and now even has an infant son on the Early Childhood Center

Infants & Toddlers

3-5 yrs Tippi Toes provides a positive and nurturing environment to experience the joys of dance, self-expression and movement. We mix three types of dance and energetic music that culminates with our Mini Recital! Students may wear a Tippi Toes T-shirt along with nonrestrictive shorts or leggings, comfortable clothing or dance attire.

Children do not need tap shoes. Ballet shoes are preferred, but not required. No program 7/4 or 7/5.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC Tue 6/6-7/25 (8 wks) 3-3:45pm $84m/$124p • $93m/$137 (after 5/22) Fox Wed 6/7-7/26 (8 wks) 1:30-2:15pm $84m/$124p • $93m/$137 (after 5/22)

Start Smart Soccer __________________________ 3 yrs

While you work out!

KidZone Child Care & Babysitting__________

6 wks-12 yrs Enjoy your workout, a relaxing massage, play a sport, and we’ll watch the kids.

Your children get their own time to create, play, laugh and make friends in KidZone!

Please call ahead and reserve a space.

Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org (SFC) Michelle Horton, 314.442.3419, mhorton@jccstl.org (Fox) SFC & Fox Mon-Sun 8am-12:30pm Mon-Thu 4-8pm 2 hour maximum FREE with qualifying membership

J GameZone______________________________ 5-12 yrs

When you’re working out and the kids need to cut loose, it’s time for the J GameZone.

Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (in a supervised environment) will get to work up a sweat with these full-body sports and dance games.

Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org (SFC) Michelle Horton, 314.442.3419, mhorton@jccstl.org (Fox) SFC & Fox Sat-Sun 8am-12:30pm* Mon-Thu 4-8pm* 2 hour maximum FREE with qualifying membership *Hours subject to change.

Register online at jccstl.org 14

Infants & Toddlers

Children KINDERGARTEN – TWEENS Saturday Night Party Zone___________________ 4-11 yrs

Get your kids excited about Saturday night! Adults get a break while the kids get to party at the J. Kids get a fun indoor picnic (bring your own dinner), then enjoy swimming, making crafts, watching movies and more while parents get a night out – or in – you’re call! Minimum enrollment required.

Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org (SFC) Michelle Horton, 314.442.3419, mhorton@jccstl.org (Fox) SFC Sat 5/6, 6/3, 7/1, 8/5, 9/2 5-10pm Fox Sat 5/20, 6/17, 7/15, 8/19, 9/16 $22m/$26p • $13m/$17p (additional siblings) $5 additional charge (per child), if not registered by the Wed before the scheduled Party Zone

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Summer 2017

HI-NRG Cheer_____________________________

3-8 yrs Build agility, speed, coordination and confidence while learning new skills. Children will learn cartwheels, handstands and the basics on the balance beam, rings and parallel bars! Participants will be separated by age and work on age appropriate skills.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Mon 6/5-7/24 (8 wks) 3-3:45pm $84m/$124p • $93m/$137p (after 5/22)

Banot Buddies Kickoff________________ 2nd-4th grade girls Banot Buddies pairs younger girls in grades 2-4 with teenage girls to take a closer look at girls’ topics through a Jewish lens, and focuses on areas relevant to modern “girlhood.” Older girls serve as mentors to encourage those younger to find healthy ways of navigating girlhood. The relationships created support the fostering of leadership skills, self-esteem and a life-long connection to Jewish ideals.

Contact: Simone Picker, 314.442.3166, spicker@jccstl.org SFC Sun 8/27 2-4pm $12 per girl

Meet Amber Franek New Youth Theatre Coordinator

Youth Theatre Audition Workshop___________ K-9th grade

Workshops are designed to help children learn techniques to replace nerves and first time newness with confidence. Participants learn part of a song and choreography for the exciting production of Mulan Jr. The workshop also includes improvisation and games.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org SFC Sun 8/27 2-4pm $25m/$35p Register for workshop and save $10 on Youth Theatre registration

the J! t a y t r a p r Have you

Based on the story of FA MULAN, and subsequent 1998 Disney film, this musical journeys to ancient China where the Huns have invaded, and it is up to the misfit Mulan and her mischievous dragon sidekick, Mushu, to save the Emperor! Mulan takes up arms and disguises herself as a boy in order to spare her father from having to serve in the army. As the great battle approaches, Mulan must choose between revealing her true identity or save all of China. This show is full of animated roles with opportunities for every student. It’ll warm your heart and teach the students about Chinese culture and customs.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org Auditions SFC Sun 9/10 1-4pm Rehearsals SFC Sun 9/10-12/10 2-4pm (K-2nd)

2-5pm (3rd-9th) Mon-Tues 12/11-12/12 6-8pm Performances SFC Wed 12/13 7pm Thu 12/14 7pm Sun 12/17 11am & 4pm Program: $250m/$280p

Children

• Toured nationally as principal dancer with Advocate Arts Contemporary Dance and Fuerta Dance • Director of Applause Performing Arts Camp in Duluth, Georgia • Instructor at Fabrefaction Theater Conservatory in Atlanta, Georgia • Choreographer for Live Arts Theatre’s production of Cabaret and Zephyr Planet • Instructor of dance at Atlanta JCC

NJT’s Youth Theatre______________________ K-9th grade Disney’s Mulan Jr.

Whether in the pool, gym or Family Center, the J will make your birthday a day to remember! All parties come with staff-led games and activities and of course time for cake and ice cream. Parties are available at both J locations. Please call for individual pricing and to reserve your party time.

Family Center Birthday Party_____________________ 5 yrs & younger Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org

Aquatics Birthday Party

____________________________ All ages Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org (SFC)

Tracy Branson, 314.442.3495, tbranson@jccstl.org (Fox)

Sports Birthday Parties

____________________________ 5-11 yrs Contact: Lory Cooper, 314.442.3198, lcooper@jccstl.org (SFC)

Jessica Bauer, 314.442.3431, jbauer@jccstl.org (Fox)

Do-It-Yourself Party (Room Rentals)

____________ All ages Contact: Randi Poscover, 314.442.3427, rposcover@jccstl.org Register online at jccstl.org

New Youth Fitness Opportunities Team Sports Performance Introductory Clinic

7 and older Gain Consistently, Maximize Performance, Reduce Risk of Injury & Set Them Up For Long Term Success!

Body control is imperative to succeed in sports. Our certified personal trainers want to assist in developing how to control one’s body at any given time, or any given speed both effectively and efficiently. Sports are wildly reactive and chaotic and require the ability to change speed and direction in an instant. We’ll properly prepare your body to compete at the highest level, utilizing your strength and speed to create body control.

Children

Teams or groups of players are encouraged to register for this one-time free clinic to see how the J personal training staff can increase your performance. We will address minimizing injury risk while maximizing power development and performance.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org Fox One-time FREE clinic by appointment Teams or multiple players required (minimum 5 participants)

Summer Peak Performance: Sports Strength & Conditioning for Athletes

7 and older • Improve their overall athletic ability by developing elements associated with sports success: speed and agility, strength, coordination, power, flexibility and conditioning.

• Sessions include dynamic warm-up, power development using med balls and jump training, fundamental strength exercises, and sport specific conditioning • We’ll help maximize your performance, keep you injury free and set you up for long term success.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org Fox You set your schedule, 1 to 4 times a week!

6/26-9/15 (12 wks) Call for pricing and to set up times

Tweens & Teens 17 Jewish Community Center

Summer 2017

Youth Fitness Small Group Training___________ 12-15 yrs

This educational and beneficial program provides an avenue for young members to learn and experience a wide variety of physical activities in a small group.

Activities may include active skills development, strength training techniques, sports fundamentals and conditioning.

Your receive: • Instruction on proper exercise guidelines for youth populations • Development of muscular strength, endurance, power, coordination, speed, balance and agility • Dedicated attention from a J trainer with youth fitness experience Contact: Andy Hayes, 314.442.3147, ahayes@jccstl.org Fox By appointment 55-min sessions $15 per session (min 3 people)

Taste of Rosh Hodesh: It’s a Girl Thing!_____________________

5th-7th grade girls Girls are invited for a fun afternoon to find out more about Rosh Hodesh: It’s a Girl Thing!, Moving Traditions’ national program meets once a month to talk about what’s going on in their lives and how Judaism can help them understand it all.

This is a great chance to meet really cool and amazing Jewish girls from around St. Louis. Girls will also have a chance to meet current participants and next year’s group leaders.

Contact: Simone Picker, 314.442.3166, spicker@jccstl.org SFC Sun 8/20 3-5pm $150 annual fee Future dates: 9/10, 10/15, 11/12, 12/10, 1/7, 2/4, 3/4, 4/8, 5/6

Youth Theatre Audition Workshop___________ K-9th grade

Workshops are designed to help children learn techniques to replace nerves and first time newness with confidence. Participants learn part of a song and choreography for the exciting production of Mulan Jr. The workshop also includes improvisation and games.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org SFC Sun 8/27 2-4pm $25m/$35p Register for workshop and save $10 on Youth Theatre registration

NJT’s Youth Theatre______________________ K-9th grade Disney’s Mulan Jr.

Based on the story of FA MULAN, and subsequent 1998 Disney film, this musical journeys to ancient China where the Huns have invaded, and it is up to the misfit Mulan and her mischievous dragon sidekick, Mushu, to save the Emperor! Mulan takes up arms and disguises herself as a boy in order to spare her father from having to serve in the army. As the great battle approaches, Mulan must choose between revealing her true identity or save all of China. This show is full of animated roles with opportunities for every student in this classic Disney story that is sure to warm the hearts of the audience, and teach the students about Chinese culture and customs.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org Auditions SFC Sun 9/10 1-4pm Rehearsals SFC Sun 9/10-12/10 2-4pm (K-2nd)

2-5pm (3rd-9th) Mon-Tue 12/11-12/12 6-8pm Performances SFC Wed 12/13 7pm Thu 12/14 7pm Sun 12/17 11am & 4pm $250m/$280p

BBYO_______________________________

Taste of It’s a Guy Thing!_____________

Nishmah Teen Banot Board____________ 9th-12th grade girls Calling all Jewish teen girls! Make new friends while getting to know younger girls in grades 2-4. This is a fun leadership opportunity where you can use your creativity and talents to create exciting programs. As a board member, you will participate in Nishmah’s Banot Buddies program by becoming a “buddy” to younger girls.

Contact: Simone Picker, 314.442.3166, spicker@jccstl.org $50 annual activity fee

Tweens & Teens

8th & 9th grade boys Join other teen guys for a fun afternoon to find out more about It’s Guy Thing!, a national program that connects or re-connects teens with the Jewish community through guidance, friendship and fun. Participants hang out once a month and explore what it means to be a Jewish man today. The program challenges teens to think and talk about issues they may not elsewhere. Hear about the program and meet current participants and group leaders. The program series kicks off fall 2017.

Contact: Simone Picker, 314.442.3166, spicker@jccstl.org SFC Sun 8/20 4-6pm $150 annual fee Future dates: 9/10, 10/15, 11/12, 12/10, 1/7, 2/4, 3/4, 4/8, 5/6

8th-12th grade BBYO, the leading worldwide pluralistic Jewish youth organization, is shaping the lives of thousands of teenagers by providing them with leadership opportunities, fostering friendships and creating meaningful Jewish experiences. In BBYO teens engage in activities that promote growth and development, through youth led programming, community service and interaction with participants around the U .S. and the world. Become a part of the St. Louis Council of BBYO where you will have the chance to make new friends, discover new interests, realize new talents and have fun!

Contact: Carson McGill, 314.442.3425, cmcgill@bbyo.org Chapter Meetings Fox Tue Aug-May 7-8pm SFC Mon Aug-May 7-8pm $149* • Eighth graders may officially join on Jan 1 of their eighth grade year.

• Membership valid through high school graduation.

Speical Events Locations, times and fees are on a per event basis.

Register online at jccstl.org 18

More SPORTS! More ARTS! More TECH! More FUN!

Children

Now at three convenient locations!

A camp for every kid Pre & Post Care Lunch option Ages 3-10th grade

Contact: Brad Chotner, Camp Director 314.442.3423, bchotner@jccstl.org

Jewish Community Center

Summer 2017

Morgan Musielak, Program Registrar 314.442.3110, mmusielak@jccstl.org

Family Fun

Tour de Fun____________________________ Family Event Everything kids love‌all in one place. Kick off the summer by bringing your family to the J for rides, inflatables, vehicles and more.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Sun 6/11 10am-1:30pm For children 10 and under $10 in advance $15 at the door Adults are Free

Camp Sabra Family Retreat Fun! Contact: Ben Panet, 314.442.3270, ben@campsabra.com

Family Weekend (Labor Day Weekend)_________ Families

A weekend designed for the whole family! Wrap up the summer with a memorable weekend at the Lake of the Ozarks. Skiing, campfires, sailing and more are a great way to extend the summer and connect with your family. You can kayak, water ski, sail, swim, take aim in archery, play tennis, fish, experience our extensive ropes course, make arts & crafts projects and so much more. Have a blast with plenty of family time and relaxation.

Camp Sabra (Lake of the Ozarks) Fri-Mon 9/1-9/4 Cabins $560 (up to 4 people) $100 each additional Duplex $660 (up to 4 people/$735 for 5 people)

It's so popular, we decided to do it again!

Camp Sabra Dad & I Weekend________________ Families A camp weekend retreat designed just for kids (pre-K through 6th grade) and their dad or special adult. You and your child(ren) can kayak, tube, sail, swim, do archery, play tennis, fish, play on our ropes course, make arts & crafts projects and much, much more. You will meet many 2017 Sabra staff and campers and be able to explore Sabra’s fabulous facilities and wooded acres.

Camp Sabra (Lake of the Ozarks) Fri-Sun 9/15-9/17 $350 per pair $75 per each additional child *Dates are dependent on minimum enrollment

Register online at jccstl.org

Adventures Await at Camp Sabra!

Don’t miss the adventures at Camp Sabra this summer!

3.5 miles of beautiful shoreline on 205 wooded acres

Time is running out! Some units are already full

Action-packed, outdoor summer camp experience Water sports, land sports, art, music and drama Joyous Jewish living (including the food!)

campsabra.com facebook.com/campsabra

Jewish Community Center

Summer 2017

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Contact Kimberly Holtzman Sloan, Assistant Director, for more information 314.442.3151, kim@campsabra.com AE ST

Tweens & Teens

Year-round experience and lifelong friends

O F T HE O Z

Inclusion

Inclusion INCLUSION INFORMATION, CONTACT Sara Carpenter, 314.442.3295, scarpenter@jccstl.org Peter Krause, 314.442.3294, pkrause@jccstl.org If you are new to the Inclusion Department, please call to set up a meeting to discuss eligibility and fill out all necessary forms before beginning any program.

FITNESS PROGRAMS__________________ SOCIAL AND LIVING SKILLS_____________ Personal Training______________________

12 yrs and older Kids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle.

SFC or Fox 55 min By appointment $12/session

Adaptive Aquatics___________________________

Sunday Friendship___________________________

Adult Explore St. Louis and make new friends with this social group for adults with disabilities.

Game days, bingo, bowling, movies, nature and holiday parties are just a few of the activities enjoyed by all.

Various locations Sun Ongoing Times & prices varies with activity

Adult Intermediate to Advanced Swimmers - This aquatics program is at the J’s fully accessible therapy pool. Our adaptive swim instructor will combine fun and fitness to help participants advance their swimming skills. This class has a 1:5 student/teacher ratio. For 1:1 support or to learn the swimming basics, contact Sara. No class 7/16.

SFC Sun 6/4-8/13 4-5pm $100

IN Program ___________________________ 18yrs and older

Zumba______________________________

IN aims to maximize a person’s experience, offering a full day of activities geared toward INdividualized skill building within a structured group setting. Unlike other day programs, IN has access to the J – a state-of-the-art facility with a variety of trained professionals offering unique services such as personal fitness training, Tai Chi, aquatics, yoga, music therapy, horticulture therapy, pet therapy and a multitude of skill-building volunteer activities.

12 yrs and older In this fun and energetic dance, adults and teens get a great workout with a modified Zumba training. Taught by a certified instructor, participants learn fun Zumba dance steps that feature fast and slow rhythms, all while working on their health and wellness!

SFC Mon Ongoing 4-5pm FREE

Able Bodies__________________________

12 yrs and older This is a creative movement class for individuals with developmental disabilities to stay active in a group setting.

SFC Wed Ongoing 4-5pm FREE

Program partially funded by The Miracle Makers Foundation Get IN! A new and innovative program offered through Adult Day at the J for individuals 18+ with autism spectrum disorder (ASD), Down’s Syndrome or other intellectual/ developmental disabilities. IN is a program designed to foster INdependence, INclusion, INgenuity, and to INspire young adults with disabilities to work on personal goals and have fun doing it.

To maximize the social, physical and cognitive benefits of IN, eligible participants must be able to interact and engage appropriately in group settings with a 1:6 staff to participant ratio. Schedule your tour today.

Contact: Peter Krause, Inclusion Specialist, 314.442.3294, pkrause@jccstl.org Ashley Stockman, Director of the Adult Day Center at the J, 314.442.3245, astockman@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees Register online at jccstl.org 22

Family Fun

Volunteers The J offers opportunities to volunteer across all departments! Check out the following pages to find something that fits your interest. We have something for everybody – from all ages to all abilities!

To qualify as a volunteer, contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org

Jewish Community Center

Summer 2017

SOCIAL OPPORTUNITIES________________ SPORTS OPPORTUNITIES_______________ Inclusion Volunteers_________________________

Adult Make a difference in the lives of someone with a disability! The J has several programs for which to volunteer, enriching the lives of participants and yourself. A sampling of programs includes Sunday Friendship, Theatre Unlimited, PEERS and a variety of fitness classes. You can make a difference in helping someone make a new friend, learn a new job skill, or even assisting in learning lines for a play.

Contact: Sara Carpenter, 314.442.3295, scarpenter@jccstl.org Various locations Events dates & times vary

Used Book Sale Volunteers____________________

Adult Volunteer book markers are needed at Epstein Hebrew Academy (minutes from the J) to work on Tuesdays and/or Thursdays. Volunteers are trained and there is no heavy lifting. Several shifts are available.

Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org Epstein Hebrew Academy 1138 Warson Road Tue & Thu Ongoing 10am-1pm* *Set your own time if unable to stay all hours

Fall Book Sale Volunteers_____________________

Adult The J relies on volunteer coaches to help make our programs shine! Dedicated individuals make programs successful year after year. Join our network of hundreds who make a real difference in the lives of our youth sports participants. We are looking for those who want to be role models - lead by example and provide a fun, safe playing environment. Coaching allows you to make a positive impact while having a great time!

Seasonal Sports

38th Annual St. Louis Senior Olympics Volunteers______

Teens and older The St. Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and older by providing them opportunities to participate in competitive and social events. This Olympic-style competition offers more than 90 events at over a dozen local venues. Visit StLouisSeniorOlympics.org for more information.

Community Venues Thu-Tue 5/25-5/30 Times Vary

Volunteers

Adult Volunteers needed to assist in book sale setup and helping to run the sale. Set your own time if unable to stay all hours.

SFC Sun-Thu (setup) 8/6-8/10 9am-5pm Sun 8/13 10am-4pm Mon-Wed 8/14-8/16 10am-7pm Thu 8/17 10am-6pm

Youth Sports Coaches________________________

Meals Served by Kitchen J Volunteers_

Adult or 10 yrs & older w/adult Be a part of this rewarding experience as you assist in serving meals to seniors. You can choose any night including our special Friday night Shabbat dinners. It’s like having a whole group of wonderful grandparents! It will be a 40th Annual Labor Day Run Volunteers______________ Teens and older meaningful experience for you and an enjoyable one for the seniors.

Volunteers are needed to serve as timers, course marshals and transition and aid Kitchen J/MEAAA Covenant Place Senior Center Meal Site area assistants. Volunteer as a group or individually.

Mildred and Lee Bohm Social Hall Covenant II, 8 Millstone Campus Dr. SFC Mon-Fri Ongoing 4:30-6:00pm Mon 9/4 6:30-8:30am

11th Annual Kid’s Triathlon Volunteers______________

Teens and older Volunteers are needed to help the young athletes with transitioning, timing of swimming, running, and biking, and other logistical needs.

SFC Mon 9/4 8:30am-2pm

Register online at jccstl.org 24

Fitness & Wellness

Fitness & Wellness WE GOT YOU COVERED________________ KidZone Child Care & Babysitting___________ 6 wks-12 yrs

Enjoy your workout, a relaxing massage, play a sport, and we’ll watch the kids. Your children get their own time to create, play, laugh and make friends in KidZone! Please call ahead and reserve a space.

Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org (SFC) Michelle Horton, 314.442.3419, mhorton@jccstl.org (Fox) SFC & Fox Mon-Sun 8am-12:30pm Mon-Thu 4-8pm 2 hour maximum FREE with qualifying membership

25 Jewish Community Center

Summer 2017

GameZone__________________5-12 yrs When you’re working out and the kids need to cut loose, it’s time for the J GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (in a supervised environment) will get to work up a sweat with these full-body sports and dance games.

Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org (SFC) Michelle Horton, 314.442.3419, mhorton@jccstl.org (Fox) SFC & Fox Sat- Sun 8am-12:30pm* Mon-Thu 4-8pm* 2 hour maximum FREE with qualifying membership *Hours subject to change.

GETTING STARTED____________________ Polar BodyAge® Assessment Fitness Consultation____________________

16 yrs & older Our nationally certified personal trainers will help you start or fine tune an exercise program for maximum results. During this introductory appointment, you’ll discuss fitness goals, lifestyle choices, exercise history and medical history. Trainers will conduct a Polar BodyAge test giving you a true “fitness age” based on your body’s vital statistics. This is a unique assessment of one’s physical body age.

This information will then be used to guide you down the correct path to a better, healthier you. Members are entitled to one complimentary consultation every three months, so no excuses!

Contact: Jason Davis, 314.442.3176, jdavis@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min FREE

MYZONE is wearable accuracy.

MYZONE meets your goals.

MYZONE is user-friendly.

MYZONE is affordable.

It takes more than steps to see real results.

BodyAge® Fitness Assessment

Your know your chronological age - learn your BodyAge®

This is a mandatory course for youngsters new to the fitness center. Orientation teaches the fundamentals of fitness and proper use of equipment so the fitness center can be used unsupervised. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. Participants are required to complete a registration form and medical clearance PRIOR to making an appointment. Registration includes a physician’s release, Par-Q and liability form.

Contact: Jason Davis, 314.442.3176, jdavis@jccstl.org (SFC) Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 30 min FREE

 See your calories, heart rate, and effort in real-time with easy-to-follow colors  Automatic email feedback on all of your exercise motivates you to stay on track  View your training efforts via a personalized free app and online account  Measuring effort levels the playing field and enables competition against yourself or friends  Monitor your food in-take through the free app  Stay accountable to your health targets with our simple goal setting

Fitness & Wellness

Youth Weight Room Orientation_______________12-15 yrs

MYZONE® Benefits

 Connect with friends and motivate progress through a personalized social feed

ST. LUKE’S SERVICES AT THE J

Physical Therapy, Massage Therapy & Cancer Rehabilitation Services Tired of the aches and pains of everyday activities? St. Luke’s Hospital brings members of The J and the St. Louis community quality services to help alleviate your discomfort or injury at the Staenberg Family Complex.

Physical Therapy St. Luke’s physical therapy is designed to reduce pain, restore motion, improve balance, strengthen muscles and retrain an individual to perform their activities of daily living such as walking, stair-climbing, leisure activities and work. Our therapist evaluates and treats clients with the goal of returning them to the highest level of physical functioning.

 Participate in challenges with friends and other users all over the world  Earn rewards through status rankings linked to attaining world health guidelines  Benefit from accurate calorie burn feedback during all of your exercise routines  Gain exclusive access to zone match classes  Make exercise fun

Reward your effort and achieve the results you want!

Cancer Rehabilitation Services We also offer the St. Luke’s Cancer Rehabilitation Program at both locations.

Take advantage of compassionate and customized programs that can help minimize or eliminate symptoms such as pain, fatigue, loss of strength, cognitive impairment, sleep difficulties, nutrition problems, depression and anxiety that may come with treatment.

Staenberg Family Complex Physical Therapy (Creve Coeur), 314.442.3237

For more information, see inside front cover.

Register online at jccstl.org 26

STRENGTH TRAINING__________________ Personal Training

14 yrs and older Personal training is beneficial no matter your goal(s): balance, stability, sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special needs, weight loss or simply wanting to look great!

Programs may include cardiovascular exercises, resistance, functional training and/ or stretching, all with an individualized goal-oriented focus.

Contact: Jason Davis, jdavis@jccstl.org, 314.442.3176 (SFC) Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min & 30 min sessions Package discounts available

Begin YOUR Journey!

Body Transformation___________________ 15 yrs and older

Body Transformation training is back! This progressive small group program is designed to improve your life while you improve your fitness levels. Training is structured around assessments as a starting point to achieve individual goals as a foundation for each participant. Surround yourself with the tools and support of peers and professionals looking to create a healthier you! You can choose from two or three sessions a week from several existing groups – or create your own group!

Body Transformation benefits include: • Healthier body composition (decreased fat, increased muscle) • Increase muscular strength and endurance • Cardiovascular conditioning tracking (MyZone heart rate training software/optional) • Improved mobility, flexibility and balance • Amplified confidence Are you interested in increasing your ability to perform daily tasks and want to feel better? Body Transformation offers like-minded individuals to help motivate and achieve these goals.

You receive • • • •

A certified personal trainer with progressive program training Two or three small group, 55-minute workouts each week Measurements to track your amazing results Weekly tips and lessons providing continuous motivation

Requirements

Fitness & Wellness

• A weight loss goal of 15 pounds or more • Be able to make a two-month minimum commitment • Dedicated to becoming a better YOU! Contact: Jason Davis, 314.442.3176, jdavis@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC or Fox 2x/week 3x/week

Semi-Private Personal Training (2-3 people)

14 yrs and older Share your love of training with friends or family. Choose a partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown to benefit one’s motivation, dedication and inspiration to committing to a wellness program.

Contact: Jason Davis, jdavis@jccstl.org, 314.442.3176 (SFC) Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min Package discounts available

Private Small Group Personal Training (4-6 people)

14 yrs and older Team training is fun, motivating and a challenging way to benefit from personal training. A certified personal trainer will challenge the group, while you achieve your own fitness goals. Each person will go through an orientation to measure baseline goals and abilities and be re-tested to ensure progress. Team exercise challenges help instill camaraderie, competition and, of course, RESULTS! Contact: Jason Davis, jdavis@jccstl.org, 314.442.3176 (SFC) Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min Groups must be 4-6 people & include one or two sessions per week over four weeks

27 Jewish Community Center

Summer 2017

$145 per month $199 per month

SFC – Nine Group Times Available Group 1 – Mon/Wed/Fri: 6:30am Group 2 – Wed/Fri: 7:00am Group 3 – Mon/Wed/Fri: 6pm Group 4 – Tue/Thu: 6:30am & Sat: 7am Group 5 – Tue/Wed/Thu: 9:30am Group 6 – Tue/Wed/Thu: 12pm Group 7 – Mon/Wed: 7pm & Sat: 10am Group 8 – Tue/Thu: 7pm & Sun: 9am Group 9 – Tue/Thu: 6pm & Sat: 10am Fox – Two Group Times Available Group 1 – Mon/Wed: 6pm & Sat: 9am Group 2 – Mon/Wed/Fri: 7:00am New groups may be added as needed.

Call to get one set up today!

STRENGTH TRAINING MEET THE PERSONAL TRAINERS OF THE J HAVE A QUESTION? WANT TO LEARN HOW TO USE THE FITNESS CENTER? READY FOR A STRENGTH OR WEIGHT-LOSS PROGRAM? Our professionally certified personal training staff is second-to none! Our staff offers numerous areas of expertise and innovative personal and group training to meet the fitness needs of our members. Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate!

Call today to schedule your FREE BodyAge® Consultation Jason Davis

Courtney Tucker

Bernie Suddarth

Andy Hayes

Stacey Jacob

Assistant Fitness Mgr SFC

Group Exercise Mgr SFC

Fitness Manager Fox

Assistant Fitness Mgr Fox

Group Ex & Pilates Mgr Fox

SFC: 314.442.3293 Fox: 314.442.3452

Bryce Banasynski

Paige Buchanan

Martin Caupp

Tracy Barrier-Edwards

Chelsey Greenwood

Lehman Griffin

Nancy Itzkowitz

Fox

Fox

SFC

SFC

SFC

SFC

SFC

SFC

Cathleen Kronemer

Maurice Lewis

Dave Minner

Lana Rock

Joe Ryan

Marc Scher

John Slay

Euclid Strayhorn

SFC

SFC & Fox

Fox

Fox

SFC

SFC

SFC

Fox

Phil Tribula

Lisa Walsh

Ryan Watkins

SFC

Fox

SFC

Jerry Williams

Melissa Zissman

SFC

SFC

Fitness & Wellness

Jansen Baja

Register online at jccstl.org 28

SIGNATURE SMALL GROUP TRAINING______

BENEFITS OF

SMALL GROUP TRAINING

Fitness & Wellness

• Improve in all areas of fitness – physical fitness, cardiovascular endurance, cardiovascular & muscular strength, flexibility, and body composition.

• Small Groups (5-10 people) led by certified personal trainer assure proper technique and individual attention in a fun and competitive environment.

• Easily modify workouts to make sessions as easy or hard as needed, but in a safe and controlled manner.

• Use of non-traditional training techniques not found on most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc).

• High energy and high motivation workout sessions.

• Experience the benefit of social fitness with the attention and expertise of a personal trainer.

SFC Formats • Boot Camp • Box Your Best • Box Your Best Jr. • J.A.M.M.A. Fitness • Outdoor Boot Camp • TRX and Battle Rope Training • TRX Suspension Training • ViPR Training Contact: Jason Davis, jdavis@jccstl.org, 314.442.3176 Fox Formats • Fit-Pursuit Boot camp • Women’s Only Strength & Conditioning Contact: Andy Hayes, 314.442.3147, ahayes@jccstl.org

Pricing • $96/month for 8 week commitment ($12/ea) • additional sessions are available for $12 each as needed after 8 are used • minimum two month commitment/30 day cancelation notice required • Other options: Must pay for whole month up front • Drop-in: $20/session • Prepay: $18/ea - 1x/week for a month • Prepay: $15/ea - 2x/week for a month

SFC FORMATS______________________ Boot Camp

• Designed for maximum calorie burn in a small group setting • Individually modified for every fitness level • Workouts consisting of body weight, Battle Ropes, TRX, and Kettlebells along with other training tools • A constantly changing and fun workout

Box Your B.E.S.T

• Boxing, Endurance, Strength, Training • High-powered, hard-hitting circuit workout, including boxing training techniques • Burn calories and reduce body fat • Junior classes available for 8-16 year olds

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Summer 2017

J.A.M.M.A Fitness • • • •

Joint Action Mixed Martial Arts Workouts consist of hard “core” cardio training Burn twice as many calories as traditional cardio Self-defense techniques such as Brazilian Jujutsu, Muay Thai and others

Outdoor Boot Camp

• An innovative workout that challenges every aspect of fitness, including muscular strength and endurance, power, cardio, core stability, and balance • Allows for modification to various fitness level and goals, so all can achieve results • Challenges the whole body due to the ever-changing nature of the class – no two are the same • Utilizes non-traditional movements that may include tractor tire flips, sandbag carries, sledgehammer hits and more boot camp style actions • High energy levels and motivation created by individual and teamwork training • Awesome atmosphere from working out in the fresh air and sunlight

TRX and Battle Rope Training

• Boot camp workout revolving around the TRX Trainer and Battle Ropes • High energy, constant movement and a fun challenge all in one class • Increase cardiovascular endurance with a focus on stability, core development and strength

TRX Suspension Training • • • •

Full body workouts done exclusively with the TRX Training System Easily modified for all fitness levels and body types Build total body strength by focusing on core development Your whole body works together to make everyday activities easier

ViPR Training

• Vitality, Performance, and Reconditioning • Bridges the gap between everyday movement and strength training • Flip, tilt, drop, lift, roll, shift, carry, or toss the ViPR for a complete body workout • Experience a non-traditional, energetic form of training not seen anywhere else in St. Louis • Improves stability, strength, coordination, power and endurance

For complete class schedules, see the Fitness Center desk.

FOX FORMATS_______________________ Fit-Pursuit Boot Camp__________________

16 yrs and older • Various full body exercises designed for extreme caloric burns in a small group setting • Individually modified for every fitness level • Workouts consisting of body weight, Battle Ropes, TRX and Kettlebells along with other training tools • A constantly changing and fun workout

Women Only Strength & Conditioning______

18 yrs and older • Designed for women to learn strength and conditioning movements at an elevated intensity • Experience a variety of training formats that increase endurance, power, strength and overall fitness!

• Gain confidence utilizing barbells, dumbbells, kettlebells, as well as your own bodyweight!

New Youth Team Training!

Team Sports Performance Introductory Clinic

7 yrs and older Gain Consistently, Maximize Performance, Reduce Risk of Injury & Set Your Team Up For Long Term Success!

Sports are wildly reactive and require the ability to change speed and direction in an instant. Proper body mechanics and awareness are imperative for success. Come and learn the basic skills needed for effective and efficient body control at any speed or moment. Our certified personal trainers will help educate you so you’re able to compete at the highest levels.

Teams or groups of players are encouraged to register for this one-time free clinic to see how the J personal training staff can increase your performance. We will address minimizing injury risk while maximizing power development and performance.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org Fox One-time FREE clinic by appointment Teams or multiple players required (minimum 5 participants)

Summer Peak Performance: Sports Strength & Conditioning for Athletes

Fitness & Wellness

7 yrs and older • Improve your overall athletic ability by developing qualities associated with sports success: speed and agility, strength, coordination, power, flexibility and conditioning.

• Sessions include dynamic warm-up, power development using med balls and jump training, fundamental strength exercises and sport specific conditioning • We’ll help maximize your performance, keep you injury free and set you up for long-term success.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org Fox You set your schedule, 1 to 4 times a week!

6/26-9/15 (12 wks) Call for pricing and to set up times

Are you up to the Challenge?

40 Monday, September 4 • 7:30am Monday, September 4 Heats begin at 9:30am

More info on page 43

More info on page 40

Three Age Divisions 5-6 7-10 11-14 Register online at jccstl.org 30

MIND-BODY TRAINING_________________ Reformer Pilates Training

The Pilates Reformer is specialized equipment used to perform the Pilates Method.

This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels. Several classes are available which utilize the Reformer.

For all Reformer Pilates programs, contact Stacey Jacob, 314.442.3453, sjacob@jccstl.org (Fox) Courtney Tucker, 314.442.3210, ctucker@jccstl.org (SFC)

Reformer Pilates + Cardio Core – This cardio-focused class uses the Pilates Rebounder with the Reformer and can take your workout to the next level. Strong core exercises are now mixed with blasts of cardio for a unique and invigorating Reformer workout.

Pilates Tower – This apparatus offers a challenging workout to not only your core, but also challenges a maximum workout to your arms, legs, hips, back and dares you to increase flexibility.

Pilates Circuit – Based on traditional Pilates, classes utilize all the equipment for a fun and effective way to sculpt and strengthen the body. Keep your body guessing and adapting with workouts using the Reformer, Tower and the Rebounder.

Private Reformer Pilates Training___________

MEET THE REFORMER PILATES INSTRUCTORS OF THE J Fitness & Wellness

Specialized Reformer Pilates Programming!__________

12 yrs & older Private Pilates sessions are available by appointment with one of our nationally certified instructors. During these 55-minute sessions, your instructor will devise a program to cater to your needs and goals.

SFC & Fox 55 min By appointment $65m/per session: 1-7 sessions $57m/per session: 8-15 sessions $54m/per session: 16+ sessions

THE REFORMER IS YOUR FRIEND! LEARN HOW IT WILL BOOST YOUR WORKOUT! Reformer Pilates instructors offer expertise and experience as they lead small groups in an effective workout. With low stress on your joints, the Reformer works your core, lengthens and strengthens muscle and can be invigorating in a cardio format. Let one of our instructors welcome you to the world of Reformer Pilates!

Duet Reformer Pilates Training____________ Kristin Dabney

Stacey Jacob

Alana Krone

Kim Lieberman

Valerie Love

12 yrs & older Duet Reformer Pilates offers you and a friend the chance to exercise together.

Sharing the benefits and experience of training is a fun, motivating way to enhance your quality of life – and get fit!

SFC & Fox 55 min By appointment Duet training: $35/session • Pricing is per person/per session

Introduction to Reformer Pilates Small Groups (up to 4 participants)____________________ 12 yrs & older

Elana Lyashenko

Maxine Mirowitz

Heather Needleman

Monica Siebert

Susan Sippel

Amber Specter

Lindsey Terry

Loretta Wang

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Summer 2017

Learn the basics in this four-session introductory course and you will be ready to embark on a new fitness journey. Those who complete this course are eligible for our small standard or advanced groups and/or further private training.

Fox 55 min See fitness desk for current class schedule & pricing

Small Group Reformer Pilates Training (up to 4 participants)____________________

12 yrs & older The small group format emphasizes rhythmic, fluid movements, which participants perform in unison. Instructors guide the group as each session builds upon the previous, to maximize results. To participate in a small group, you must have had three previous Private Pilates sessions, or participated in the Introduction to Pilates Class. This ensures your safety, builds understanding of essential Reformer principles and creates a strong foundation.

SFC & Fox 55 min Sessions run monthly (see chart below) $22m/session (once per week)* $20m/session (twice per week)* *Must be paid in full at the beginning of each month. *Must choose same day and time each week throughout the month.

Reformer Pilates Training Drop-in Option_________________________

12 yrs & older If you’re eligible for the small group classes, but can’t commit to a full month, drop in at your convenience and stay sharp! Work on the skills to keep your core strong and your body in shape. Reserve your spot with payment.

SFC & Fox 55 min Schedules available in fitness center $25/drop-in class

PILATES SESSION SCHEDULE____________ MARILYN FOX BUILDING

TIME

SUN

TIME

9:45am

SUN

MON 6:15pm

MON

TUE

TUE

9:30pm

WED 5:30pm

WED

THU

THU

FRI SAT

5:30pm 8:30am 9:30am 9:00pm

FRI SAT

8:30am 9:30am 5:30pm 9:30am 10:30am 9:30am 10:30am CC 9:30am 5:30pm 8:30am 9:30am 9:30am 10:30am CC CC-Cardio Core

Private/Small Group Indoor Cycling________ 18 yrs and older

Indoor cycling is a very popular class and is a super-charged way to burn calories!

Gather yourself and/or friends and sweat to your own private workout. This can be one-on-one or as a group of up to 25! This is a perfect activity to celebrate a special occasion. For your next birthday, why not push the partygoers to the limit?

Contact Courtney Tucker, 314.442.3210, ctucker@jccstl.org (SFC) Stacey Jacob, 314.442.3453, sjacob@jccstl.org (Fox) SFC or Fox By appointment 55 min Call for pricing

Express Mobility: Flexibility Training_____________ Adult

Fitness & Wellness

STAENBERG FAMILY COMPLEX

Mobility and flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: • reduced arthritic symptoms • improved physical performance • improved posture and range of motion • decreased deterioration of joints • reduced risk of pain (low back, joints, muscles) • improved muscle coordination and overall movement Purchased in bundles of four 15-minute sessions.

Contact: Jason Davis, 314.442.3176, jdavis@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC or Fox 15 min By appointment $60 (4 sessions)

Private Yoga__________________________ 16 yrs and older

Experience an individualized, goal-oriented Yoga program to build strength, flexibility and balance through a combination of breathing techniques and flowing connective movements. Yoga is the practice of balancing the negative and positive energies while harmonizing body, breath and mind.

Contact: Courtney Tucker, 314.442.3210, ctucker@jccstl.org (SFC) Stacey Jacob, 314.442.3453, sjacob@jccstl.org (Fox) SFC & Fox 55 min By appointment Package discounts available Register online at jccstl.org 32

Group Exercise 12 and older Group exercise classes are a fantastic way to get a great workout in a fun and motivating environment. Bring a friend and inspire each other or feel the energy from the whole class. You can choose something you’re familiar with or try a new class; they’re FREE for members!

Contacts: Courtney Tucker, 314.442.3210, ctucker@jccstl.org (SFC) Stacey Jacob, 314.442.3453, sjacob@jccstl.org (Fox)

Up-to-date Group Exercise schedules are available at the Fitness Desk at either J location or online at jccstl.org

Fitness & Wellness

Group Exercise Class Decriptions 21 and Done: A power packed class with three Tabata rounds and abdominal work allowing you to complete your workout and go.

Gentle Yoga: This Yoga class is gentle enough to attend every day and ideal for students looking to begin their practice.

Ballroom, Latin & Swing Dancing: Learn to dance–partner not required! Wear comfortable dancing shoes.

H.I.I.T.: High Intensity Interval Training utilizes a series of short, highintensity interval, followed up by longer, low-intensity intervals.

Barre Fusion: An energetic, fun workout that fuses fitness techniques from Dance, Pilates and Yoga to tone, define and chisel the whole body. It combines strength and flexibility with added cardio to burn fat fast.

Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed – just the will to work hard!

Cardio & Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout.

Interval & Sculpt: A moderate intensity cardiovascular and strength class that will give you a great total body workout.

Cardio Groove: A new fun dance format that incorporates multiple styles of dance for a fantastic workout.

Kettlebell: This class offers cardiovascular, resistance and weight control benefits.

Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Cardio Sculpt: This class offers the perfect combination of cardiovascular and strength training in order to give you a total body workout.

Circuit Training: A well-rounded workout utilizing fitness equipment in circuits.

CORE 30/CORE 45: A class that strengthens and stabilizes the abdominals and lower back through intense exercises targeting the core.

Cycle: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized cycling workout with music!

Kettlebell Cross Train: Learn how to properly utilize kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment.

Lunch Box: A higher intensity, circuit emphasized class that challenges you with boxing, core work, and high velocity endurance.

Metabolic Circuit: High intensity circuit performed in three rounds with little rest in between; each set is followed with metabolic finishers intended to boost aerobic fitness, improve muscular endurance and increase metabolism.

Nia: Is a well-being fitness and lifestyle practice inspired by Martial, Dance and Healing Arts.

Cycle 40/20: Spend forty minutes of upbeat, high- energy cycling followed by twenty minutes of Stabilizing the core using lengthening exercises, strength training, stretching and balance moves.

Physique Fusion: The latest exercise of the stars! Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre all used to push your muscles to exhaustion.

Early Express Circuit: Squeeze in a great total body workout in the early AM! You can jump into this circuit at any time for strength training and cardio intervals.

Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are “multi-level” unless otherwise noted.

Express Sculpt: This 45-minute sculpt class will give you the energy to get through the rest of the day and increase your strength and endurance.

PiYo: This athletic workout combines mind/body practices of Yoga and Pilates as well as principles of stretch, strength training, and dynamic movement.

Extreme Conditioning: An intense workout using weights to target major muscle groups; it incorporates cardiovascular exercise and plyometrics to challenge all fitness levels.

Pound: A full body workout which targets trouble spots using drumsticks to maximize your arm workout.

Forever Fit: A low-intensity aerobic class for a great cardiovascular workout. Also combines strength and endurance, joint stability and mobility, balance and flexibility.

Pure Definition: A total body workout for all fitness levels utilizing dumbbells, body bars and stability balls. Leads to improved strength and muscular tone for a lean and sculpted body.

Gentle Pilates: A gentle intro class ideal for students looking to get into Pilates.

R.I.P.P.E.D: Resistance, intervals, power, plyometrics, endurance and diet.

It’s the most comprehensive workout around.

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Summer 2017

NEW 7am SFC Classes Available

Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid the plateaus and maximize results.

Step Intervals: Get a great step workout in an interval-style format!

Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofacial Release Therapy targeting trigger points to soothe and release tight muscles.

Tabata: An intense interval training class that follows a specific timed format.

Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.

Triple S: The best of step, sculpt and stretch is combined to increase your cardiovascular/muscular endurance and flexibility.

Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by work recovery segments.

Turbo Tabata: A high intensity, interval training workout consisting of 20 seconds of cardio followed by a 10 second rest period, done eight times.

MEET THE MASSAGE THERAPISTS OF THE J

Jackie Clay

Deb Earp

Kyler Williams

Massage Services____________________________________

Adult Enjoy a wonderful massage with talented, professional therapists at SFC. Therapeutic massages are available in 60- and 90-minute sessions. We offer several massages types, including Swedish massage for general relaxation, Post Workout for sore muscles, Deep Tissue to address chronic stress patterns and training issues, Pregnancy Massage, luxurious Hot Stone Therapy and chair massages. Pricing varies based on duration, type and additional amenities. All services are available by appointment, and walk-ups are welcome, pending therapist availability. Special monthly pricing available please call for details.

Make a reservation today, call 314.442.3144.

SFC By appointment 60- & 90-minute massages available

Member Guest 60 Minutes (Therapeutic) $85 $95 90 Minutes (Therapeutic) $110 $120

Chair Massage_______________________________________ Adult For quicker relief, post-workout recovery or if your shoulder or back muscles just feel tight, let out therapists kneed out the knots with a stress-relieving chair massage.

Upper body stress release techniques may include Swedish, Deep Tissue or Trigger Point Therapy.

SFC By appointment 20 minutes max $2/minute

Fitness & Wellness

Step: The class combines choreographed step moves to make you sweat! Increase your cardiovascular and muscular endurance and leave feeling energized.

J MASSAGE & SPA___________________

Yoga: Build strength, flexibility and balance through a unique combination of breathing techniques and postures. All classes are “multi-level” unless noted; instructors will determine level of class. (Beginner classes available) Zumba: A fusion of Latin and International music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Zumba Step: This workout combines the toning and strengthening power of step aerobics with the fun dance moves of Zumba.

Additional Notes • Not all formats available at both J locations • For Aquatics Group Exercise Class Descriptions, see page 12 • Complete up-to-date schedules, brief class descriptions and more at jccstl.org or in the fitness center of either location • Schedules are subject to change without notice

Free for members!

Register online at jccstl.org 34

SUCCESS STORY____________________

LO: Accountability led me to looking into fitness classes and ultimately deciding to join a Phase Training group [then known as 6 Week Body Transformation]. Since I hadn’t worked with a personal trainer before I simply picked my group based on timing. I now know that I was extremely lucky to have landed such an awesome trainer [Paul Mueller] who I work so well with, on the first try.

I didn’t know what to expect with my first sessions but Paul always made me feel successful at whatever he asked of me.

The J: When did you start training with Paul and how often?

LERA OHLSON IS ACHIEVING AMAZING LOWS WITH J FITNESS

Fitness & Wellness

Inches, weight and running times fall with inspiring training results

Lera Ohlson joined the J at the urging of a best friend and a little over two years later, she’s more than hit her stride. An avid runner and now gym regular, Lera has elevated her excitement about life while reducing inches, pounds and minutes – while racing! With the assistance of certified personal trainer Paul Mueller, Lera continually exceeds her own expectations and can’t wait to see what’s in store for her down the road. Here’s a look at Lera’s success!

The J: How long have you been a member of the J? Lera Ohlson: I have been a member of the J just over two years.

The J: Why did you decide to join the J versus other gyms/fitness centers?

LO: My best friend and her family were members and had been telling me about it and how awesome everything was, and it meant I could attend some classes with her and not be totally on my own. It didn’t hurt that the J is practically around the corner from my work so I would have little excuse not to show up. I had been a member of a big box gym several years ago and never did anything other than the treadmill or elliptical and one class.

The J: Please describe your circumstances that led you to the J’s fitness center?

LO: I had made the decision that I was ready to get fit and healthy about a year prior to joining the J. I had made changes to my eating habits but was ready to ramp things up and include exercise. My best friend had been inviting me for several years to join her at the J but it had always fallen on deaf ears. The key was that I was ready. I remembered her invitation and looked into joining. I knew that I wanted to do more than just hop on to some cardio equipment and I knew that I wanted some accountability.

The J: Why did you choose to seek out a personal trainer? Had you worked with a one before?

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Summer 2017

LO: I started working out with Paul right away when my transformation began. I had joined the J prior to a week-long visit to my parents in Southern California and upon returning I started my new training regimen. I jumped right in with three mornings a week and within a month I added two evening classes. I kept up that schedule for the most part for the next two years. Recently I dialed back and only work out with him two mornings a week along with the two evening classes and do one morning on my own. Doing one morning on my own is hard as there isn’t any accountability; no one is expecting me to show up so it is easier to have an excuse to not show up and work hard.

“Lera has a competitive spirit that I play on in order to push her. She purchased a MyZone tracker in February which has intensified the competition between her and a couple others in class with trackers. She is always striving to be number one on the leader board.”

– Personal Trainer Paul Mueller The J: Did working with a personal trainer meet or exceed your expectations? How so?

LO: It so much exceeded my expectations! Paul was able to gage abilities and set me up for success. He knew when to push me a little harder or challenge me with heavier weights or more reps. He knew before I did when my body was ready to be pushed more. There are times that I have to remind myself that he knows my abilities (better than I do it seems) and he won’t ask me to do something that I can’t do successfully.

When I went on my first vacation seven months after joining the J and working with Paul I was so worried about skipping a few days. I didn’t want to “fall off the workout wagon.” Paul pointed out several things that I could do with just my body weight prior to heading out of town.

These tools enabled me to enjoy the vacation AND stay on top of my new fit lifestyle.

The J: Can you talk about your love of running races and relating it to your training?

LO: In the year prior to joining the J my friend had also been inviting me to join her and her husband in participating in some races, 5Ks mostly, and I finally joined her in some. Prior to joining the J and working with Paul I had participated in 10 races. I walked 90% of them the entire way and wanted to see about improving my times.

Since working with Paul I have competed in 22 more events/races – each one I have gotten a better time/ faster pace than the last. I put this down to being overall healthier and stronger. It has been a different way to measure my fitness – how much am I running or jogging during the event as opposed to walking. I am now to the point that now, depending on the length of the race, I will jog or run 80 to 90% of it!

The J: What goals or accomplishments did you set and then achieve?

Did you accomplish more than you thought?

LO: Originally my goal was to not quit for the first six-week session, then the second six weeks, and so on. I wanted to lose weight and gain muscle. I was very happy that I had taken measurements prior to beginning my transformation because there were months that I only lost a few pounds but I lost double digits in the inches department. The inches were practically melting away because I had gotten my eating under control prior to beginning training and that enabled my hard work at the gym to show. In the first nine months I lost 30 pounds and nearly 55 inches! I couldn’t have been happier.

The J: What other fitness opportunities do you utilize at the J (group ex classes, signature training, etc.)?

LO: I regularly attend Kettlebell on both Tuesdays and Thursday evenings and am thinking I may add in another style class. Last summer [2016] prior to an ankle injury I was going to a Saturday morning Zumba class which was fun and got the blood moving in a completely different way than my usual workouts.

“She has committed herself to lifestyle changes both inside and outside the gym staying focus mainly on the inches, not her weight which continue to melt away. I'm proud of the effort and dedication she has to making herself a stronger healthier person and is an inspiration to anyone she meets! I'm proud to be a part of her journey and I am thankful she has allowed me the opportunity to work closely with her.”

– Personal Trainer Paul Mueller The J: Do you have any other comments to encourage others to start their own fitness success stories?

LO: If there is a class or trainer that you have tried and it didn’t fit, try something else, you may click if you try another instructor or class. You may be happily surprised that you really love working out in a way you never expected. Over the past two years I learned that the trainers are all wonderful. I like how even trainers I haven’t personally worked with greet me as they pass while I am working out and provide encouragement.

Fitness & Wellness

Early on I remembered I had coworkers doing the Fight for Air Climb (40 flights of stairs at the Met Building) in April. I had recently started with Paul and he offhandedly said that next year I was going to do it. I laughed at the thought because I couldn’t see myself ever participating, and I was secretly terrified that I would fail. When the next year rolled around I reminded him about it. He was super encouraging regarding my fitness and how I could do the event. He was right, of course, and I participated. With my improved health I beat the times of my coworkers! That was a very proud moment. This year I shaved time off each flight going from 10:13 finish time to 9:59! I plan on doing the event in 2018 and shaving some more seconds (if not some minutes) off my time yet again.

This year for my birthday I got a MyZone [Fitness Tracker]. I am enjoying the bit of competition with one of the ladies who also trains in the morning. The tracker is proving to me in a different way that I can do more than I think I can.

Prior to joining the J I had already participated in a few 5k’s and my first 10k (attached a picture of me from this race which was days before beginning working with Paul) but I wanted more, and to continue getting stronger and finishing races faster and not hurting for as long afterwards.

I wasn’t sure what my final goals would be, I still don’t know… but I totally love how strong I am now. When I began Kettlebell [Group Exercise] I started with the ten pound kettlebell, moved to the 15lb bell and now I use a 25lb for the majority of class and occasionally Paul will challenge me to use a 30lb bell, which I do successfully!

The J: What goals do you still have and what are you doing to work towards them?

LO: My current goals are to simply keep going and remember that I can do so much more now than when I began and I don’t want to ever go back. I want to continue bettering my race times. I would love to actually run a full race (I currently interval run), and just overall get stronger. I really love that I can do so much that I couldn’t before.

Lera Ohlman (far left, page 35) swinging a mallet in a Signature Training class, performing a chest press (lower, page 35), participating in a Kettlebell class (top, page 36) and above working out and in a “before” photo prior to her beginning her fitness journey.

Register online at jccstl.org 36

Fitness & Wellness

Sports & Recreation Jewish Community Center

Summer 2017

YOUTH SPORTS_____________________ SOCCER__________________________ Mac & Jeanette Brown Youth Soccer – Training Program

Annual Gym Maintence Bldg Closed SFC - Creve Cour 8/14-8/28 Fox - Chesterfield 8/28-9/11

Individuals____________________________________________ The J refinishes the gym floors every year!

SPECIAL EVENTS____________________ 2017 JCC Maccabi Games® & ArtsFest®__________________ Games: 13-16 yrs ArtsFest: 13-17 yrs

The JCC Maccabi Games® ArtsFest have been offering Jewish teens a unique social, cultural, and life shaping experience for decades. These events connect thousands of Jewish teens through sports, arts and Israel. The energy and excitement make the week an unforgettable experience for all – whether athlete/artist, volunteer, coach or host. Athletes experience Rachmanus (compassion), Tikkun Olam (Repairing the World) and Amiut Yehudit (Jewish Peoplehood). These sentiments help strengthen the Jewish bond between people, community and Israel.

Mac & Jeanette Brown Youth Soccer League

Team Registration_______________________________ K-8th grade Learn the skills and put them to work! Team registration is required; individuals looking for teams please call. Teams select a weeknight practice time at the J, with Sunday games offsite. Registration includes eight games, practices at the J and uniforms. Grades may be combined depending on enrollment. Team registration deadline is 7/14.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Sun (games) Aug-Nov Times vary Weeknight (practices) day/time tbd $105m/$135p • $116m/$149p (after 7/31)

11th Annual Kids' Triathlon____________________ 5-14 grade

Are you up for an end-of-the-summer challenge?! You’ll cover the J’s I.E. Millstone Campus (Creve Coeur) as you swim, bike and run your way to an amazing achievement. Ages 5-6 compete in a 50y swim, 1.5mi bike and quarter mile run, while ages 7-10 compete in a 100y swim, 3mi bike and half mile run challenge.

Older kids (11-14 year olds) compete in a 200y swim, 6mi bike, and 1 mile run.

Bike/helmet safety check and performance shirt provided. Awards will be presented following the last heat. Registration must be completed by August 30.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Mon 9/4 Heats begin 9:30am $35m/$40p • $40m/$45p (after 8/15)

Exciting Sports Opportunities for Young Children

Sports & Recreation

St. Louis will be traveling to Birmingham, AL, Sunday, July 31 – Friday, August 4, to participate in the JCC Maccabi Games® and to Miami, FL, Sunday, August 6 – Friday, August 11 to participate in the JCC Maccabi Games® and ArtsFest®. Space is limited, please call for specific sport opportunities.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org

K-8th grade Learn skills and put them to work! Focus on soccer training through drills and small game play. Instruction led by St. Louis Scott Gallagher Soccer Club staff. Participants receive a jersey.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Sun 9/17-11/5 3-4pm $95m/$125p • $105m/$138p (after 9/3)

HI-NRG Gymnastics Little All Stars Baseball Pre-K Sports Club Start Smart Soccer Pre-K Soccer Training League see page 14 for details Register online at jccstl.org 38

FOOTBALL________________________ Start Smart NFL Fall Flag Football______________K-1st grade

Learn fundamentals and get a sense of how the pros play!

Weekly games will be played 6-on-6 with an adult coach as quarterback. Teams or individual registration welcome. Players receive an NFL Flag Jersey and trophy.

Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC Sun 9/17-10/22 12:15-1pm $70m/$100p • $77m/$110p (after 9/10)

NFL Fall Flag Football League________________ 2nd-8th grade

Go one-on-one against the defense and watch the ball drop into your hands for a touchdown! Enter a team or register as an individual. Games will be played 6-on-6 with an adult coach as the quarterback for grades two and three and a player QB in 4th-8th grades. Registration includes eight games, a one-hour weekly practice and an NFL Flag Jersey.

Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC Sun 9/17-11/5 1:15-4:45pm Times subject to enrollment $105m/$145p • $116m/$160p (after 9/10)

Sports & Recreation

BASKETBALL_______________________ Maccabi Basketball Academy_________________

K-8th grade Get ready for hoops season with six pre-season basketball training sessions with current and former high school coaches. Players will train with an emphasis on shooting mechanics, dribbling, footwork and much more.

Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org Fox Thu 9/7-10/12 K-2nd: 5-6pm • 3rd-8th: 6-7pm $60m/$90p • $66m/$99p (after 8/31)

Basketball Training – Individual or Team_____

1st-12th grade Training will focus on core basketball fundamentals for all skill levels. Areas of concentration include, but not limited to, shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Private workouts are customized to meet specific player needs. Group workouts are great for discounted pricing and offer team skill building. Lessons allow you to take your game to the next level.

Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC or Fox By appointment Individual Training 1 hour $50m/$70p (call for multiple session discounts) 30 min $25m/$35p Group Training 1 hour $20/person, 3-6 people By appointment

MORE SPORTS_______________________

NEW St. Louis Samurai Lacrosse___________________

K-8th grade No or limited experience is needed for those looking to get into the exciting the sport of lacrosse! This learn-to-play beginner level skill-building program is taught by Samurai Lacrosse coaches. Entry level sticks will be available, no other equipment is needed. Emphasis will be on game fundamentals and team play, combined with competitive drills.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org Fox Sun 9/17-11/5 3-4pm $95m/$125p • $105m/$138p (after 9/3)

Racquetball Lessons – Individual or Small Group__ 6-17 yrs

Learn the basics or advance your skills. You can increase your knowledge of strategy; including using the wall play and other tips and techniques. Beginners will learn terminology, simple shot selection, court positioning, grip, swing, shots, serve and more.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC By appointment $50m/$70p per hour (packages available)

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Summer 2017

Yong Shins & Little Ninjas________________________

4-6 yrs Yong Shins and Little Ninjas are Taekwondo introductory classes. These nationally accredited programs introduce discipline and respect with a focus on fitness, control and technique. Little ones have fun learning and training while building confidence and coordination. No program 5/29.

Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC (Yong Shins) Mon Ongoing 6:30-7:15pm Fox (Little Ninjas) Thu Ongoing 5:30-6:15pm Sat Ongoing 1:30-2:15pm $46m/$69p per month

Taekwondo___________________________ 6 yrs and older

Brazilian Jiu Jitsu______________________ 6 yrs and older

Brazilian Jiu Jitsu is a grappling art that was used to defend against bigger opponents. Grappling uses submission holds such as joint locks and chokes to render opponents helpless. Train for fitness while learning a great self-defense technique. No program 5/29.

Instructor: Coach Kirk Huff, Brown Belt, under Mike Roger, Veteran MMA fighter, has competed professionally in promotions such as Shamrock FC. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org Fox Fri Ongoing 6:30-7:30pm Sat Ongoing 12-1pm

Taekwondo for Adults______________________ 16 yrs and older

Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No program on 5/29.

Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC Mon Ongoing 7:30-8:30pm $46m/$69p per month

Brazilian Jiu Jitsu_________________________________Adlult

Brazilian Jiu Jitsu is a grappling art that was used to defend against bigger opponents. Grappling uses submission holds such as joint locks and chokes to render opponents helpless. Train for fitness while learning a great self-defense technique. No program 5/29.

Instructor: Coach Kirk Huff, Brown Belt, under Mike Roger, Veteran MMA fighter, has competed professionally in promotions such as Shamrock FC. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org Fox Fri Ongoing 6:30-7:30pm Sat Ongoing 12-1pm

New Summer League at Fox Men’s Competitive & Recreational Basketball Leagues

18 yrs and older The most spirited leagues in the area! Games are two 20-minute halves with a stopped clock on dead balls. Teams can roster up to 12 players for the eight-game regular season, followed by playoffs. The competitive league includes players with high school and college experience. The rec league is for players with less high school play and/or regular pick-up games and other organized experience. Jerseys provided, if needed, for first time teams (with a fee). Team registration required with complete payment.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org (SFC) Eddie Hsia, 314.442.3498, eesia@jccstl.org (Fox) Fox Tue 6/6-7/11 6:30-10pm $425m*/$525p SFC Thu 6/22-8/31 6:30-10pm $525m*/$650p Jersey Fee - $20 one-time fee for new players *(minimum 4 J members)

Sports & Recreation

Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students can further development skills and acquire strength, self-confidence, knowledge and control.

Contact: Eddie Hsia, 314 .442.3498, ehsia@jccstl.org SFC instructor: Joe Barnard, 6th degree black belt (37+ years in Taekwondo & 17+ years as an instructor)

Jason Barnard, 5th degree black belt and 4th degree Hapkido Fox instructor: Phillip Hardin, 2nd degree black belt Beginners (6-16 yrs) SFC Wed Ongoing 6:30-7:30pm Fox Thu Ongoing 6:30-7:30pm Sat Ongoing 2:30-3:30pm Advanced (7-16 yrs) SFC Wed Ongoing 7:30-8:30pm Fox Thu Ongoing 7:30-8:30pm Sat Ongoing 3:30-4:30pm $46m/$69p per month

ADULT SPORTS______________________

Competitive Coed Volleyball Mini-League___

18 yrs and older Register and experience a longstanding tradition of J Adult Sports. Come in as an individual. Players are placed onto teams to create competitive balance. Season includes weekly matches and post-season tournament.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Mon 7/24-8/28 7:30-9:30pm $47m/$64p Register online at jccstl.org 40

Power Volleyball – Drop In & Play____________ 18 yrs and older

For those experienced players who have an extremely good skill set, power volleyball allows for more court time at the J! Teams are pick-up style.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Wed Ongoing 7:30-9:30pm FREE for members/Public subject to J Day Pass Fee *Please call front desk (314.432.5700) for schedule changes

Badminton & Table Tennis Gym Times*

*Please call front desk (314.432.5700) for schedule changes SFC Only Open Badminton Mon-Fri 9-11am Open Table Tennis Mon-Fri 10-11:30am

Mon-Thu 7-9pm Sat-Sun 9-11am

RACQUETBALL LEAGUES_______________18 yrs and older

Guaranteed court time! Play weekly – players need to play regularly to ensure a rewarding experience. League and tournament winners will receive credit towards a future league.

• Space is limited • Two matches per night • Canister of ball provided each session • Leagues may be adjusted to create parity Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org

Open Racquetball League

Evening and weekend play!

Sports & Recreation

Pickleball Open Play

Open (Open/A Tournament Level) – Play at the highest level in league and tournaments.

SFC Tue 7/11-9/26 7:15-9:15pm $72m/$144p

Adult Catch Pickleball fever! This fun sport combines elements of tennis, badminton and ping-pong on a badminton-sized court. The game uses a paddle and a plastic ball and a slightly modified tennis net. All ages are encouraged to discover the sport. It offers wonderful social opportunities mixed with competition.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC & Fox See jccstl.org for up-to-date availability court time FREE for members

Elite Racquetball League

SPECIAL EVENTS_____________________

Advanced Racquetball League

40th Annual Labor Day Run______________________ All ages

FWe’re proud to offer one of most challenging 5K & 10K courses in the area that offers a great sense of accomplishment! Registration includes complimentary massages and stretching assistance, snacks and beverages 40 at the finish line, commemorative performance shirt and a J day pass.

USA Track & Field Certified Course Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Mon 9/4 7:30am $25m/$25p • $30m/$30p (after 9/1) For volunteer opportunities, see page 23.

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Summer 2017

(A/B Tournament Level) – Play at a high level in league and tournaments.

SFC Thu 7/13-9/28 7:15-9:15pm $72m/$144p

High Advanced Racquetball League

High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open.

SFC Wed 7/12-9/27 7:15-9:15pm $72m/$144p Advanced (B/C Tournament Level) – Players have good game knowledge and strategy.

SFC Mon 7/10-10/2 7:15-9:15pm $72m/$144p

Racquetball or Squash Lessons – Individual or Small Group_______________________

18 yrs or older Learn the basics or advance your skills. You can increase your knowledge of strategy; including using the wall play and other tips and techniques. Beginners will learn terminology, simple shot selection, court positioning, grip, swing, shots, serve and more.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC By appointment $50m/$70p per hour (packages available) *Squash lessons are temporarily unavailable.

Rosh Hashanah Honey Sales___________________

Adult Buy local honey for Rosh Hashanah! Albert Hilty is an Amish farmer living in Pike County, Mo. He has more than 100 bee hives! Support local and enjoy the amazing raw honey.

Mail (2 Millstone Campus Dr., St. Louis, MO 63043) or drop off payment to the J, in care of Diane Maier.

Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org SFC $6 - one pound jar Order deadline: 9/12 Pick-up date: 9/12

New

Sports & Recreation

Culture, Arts & Community Save the Date!

The Jď‚—La The J's Annual Fundraising Gala

Join us as we celebrate and raise funds to benefit the programs and services of the J. Be a part of the evening as a sponsor, find out how today!

Contact: Staci Gerchen, 314.442.3109, sgerchen@jccstl.org Hilton St. Louis Frontenac Hotel Sat 12/9 More details coming soon

Bridge Class________________________________

Adult A limited number of students will learn how to play the game from a professional teacher.

Contact: Diane Maier 314.442.3190, dmaier@jccstl.org SFC Tus 9/26 10am-12pm $65m/$85p Register online at jccstl.org 42

Featuring Jewish themed art, spiritual, health and wellness workshops for men and women in their 20s through 50s. Join us around St. Louis for unique experiences that nourish the mind, body and spirit. It’s a new way to engage!

Generously funded in part by the Jewish Federation of St. Louis.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Questions? Ideas? Feedback?

Contact: Shira Kraft, 314.442.3111, skraft@jccstl.org Follow @jaspstl on Instagram

Salad Harvest Party_______________________ Adult & kids

Love and Kakao Chocolate_____________________

Ceramic Kiddush Cups________________________

Judaica Metal Tooling________________________

Arts & Community

Back by popular demand, a farm to table Shavuot celebration! Participants tour St. Louis’ own EarthDance Farms, learn about organic farming practices from farm experts, and hand-pick ingredients for a delicious picnic lunch. Comfortable clothing and footwear suggested. (Vegetarian) EarthDance Farms 233 S. Dade Ave, St. Louis, MO 63135 Thu 5/30 11am-1pm $15 • $7 kids (2-12 yrs) • babies free Adult Local artist James Ibur returns for a two-week workshop to fabricate Kiddush cups in clay.

In the first session, artists learn hand-forming techniques to mold their Kiddush cups. In the second class, artists glaze and complete their work. This workshop meets on two consecutive Wednesdays. All materials and light refreshments provided.

SFC Wed 6/14 7-9pm Wed 6/21 7-9pm $30

Stained Glass Basics_________________________

43 Jewish Community Center

Adult Stained glass has been used in synagogue decor for centuries. Prayer spaces are beautified with light-filled compositions illustrating Jewish emblems and stories.

Create your own stained glass Star of David suncatcher. Local glass artist Christine Jeep will teach how to cut, grind, foil and solder.

Materials provided.

Craft Central 8500 Delmar Blvd, St. Louis, 63124 Thu 7/13 6:30-9pm $25

Summer 2017

Adult Celebrate Tu B’Av, the Jewish holiday of love, surrounded by sweets at St. Louis’ premier chocolatier, Kakao. You’ll learn about the wonders of chocolate while making ganache, caramels and barks in the Kakao kitchen. Bring a loved one or treat yourself for a night of confection perfection!

Kakao Chocolate 7272 Manchester Rd, Maplewood, MO 63143 Mon 8/7 7-9pm $25

Adult Local artist Deborah Katon teaches the art of metal tooling – a centuries-old embossing technique commonly used to beautify Jewish artifacts. Participants will design, etch and patina wall hangings adorned with the hamsa, a protectant against evil, or chai symbol, the Hebrew word for “life.” Materials and light refreshments provided. Veteran metal-toolers and first-timers welcome.

SFC Tue 8/22 7-9pm $10

Nerot: Young Women of Nishmah____________

Adult women We are excited to offer a variety of programs through Nerot, our re-invigorated cohort of young women in the Jewish community. Women in their 20s or 30s who are interested in getting involved with a diverse Jewish community will create unique programs that provide social opportunities, education, spiritual enrichment and connection to Jewish identity, this is the group for you! Check out the Nishmah Facebook page at facebook.com/nishmahstl for event information.

Nerot Leadership: Leah Frankel, Nava Kantor, Amy Pakett & Mel Paticoff Contact: Simone Picker, 314.442.3166, spicker@jccstl.org

Sharsheret Supports, a Program of Nishmah__________

Adult women Sharsheret Supports is a collaborative project of Sharsheret and Nishmah. Sharsheret, Hebrew for “chain,” is a national not-for-profit organization supporting young women and their families, of all Jewish backgrounds, facing breast, ovarian and other related cancers. Combining the spirit of Nishmah and the mission of Sharsheret, we are able to offer support in the St. Louis Jewish community to survivors and women who have been diagnosed with breast cancer or at increased genetic risk, by fostering culturally relevant individualized connections with networks of peers, health professionals and related resources.

Contact: Lynne Palan, 314.442.3266, lpalan@jccstl.org

Sharsheret Supports Educational & Support Group

Sharsheret Supports Peer Connection________

Adult women This one-on-one buddy system connects Jewish breast or ovarian cancer survivors and/or their family members with those who are newly diagnosed. It’s an opportunity to connect with others who have similar health challenges or are further along in the process.

Contact: Lynne Palan, 314.442.3266, lpalan@jccstl.org By appointment

Sharsheret Supports Ambassador___________

Adult women Sharsheret Supports seeks individuals to serve as ambassadors to raise awareness of the increased risk of hereditary cancers within the Jewish community. Ambassadors are the conduit for information to Jewish organizations and congregations. You don’t need to be an expert, but must want to learn more about the issues and spread the word.

Contact: Lynne Palan, 314.442.3266, lpalan@jccstl.org By appointment

Arts & Community

Adult women This support group meets once a month with an educational and support component each time. Women who are breast or ovarian cancer survivors or newly diagnosed and/or undergoing treatment are encouraged to join. Meetings are the third Wednesday each month and include a light kosher dinner. Attendance is free, but attendees must RSVP. Contact: Lynne Palan, 314.442.3266, lpalan@jccstl.org SFC Wed 5/17, 6/21, 7/19, 8/16 6-7:30pm Free, RSVP required

Register online at jccstl.org 44

CINEMA______________________________________________________________ The 2017 St. Louis Jewish Film Festival Sunday – Thursday June 4 – 8 Summer films in July & August

• Jewish Film Festival brochure available at both J locations • For more information and trailers, visit stljewishfilmfestival.org • Tickets: brownpapertickets.com or 314.442.3179 • Films shown at Landmark Plaza Frontenac Cinema, except where indicated

A Global Film Feast

Special Summer Screenings at the J

Arts & Community

Festival Opening Double Feature Sunday, June 4

Monday, June 5

On the Map 4:00pm

Breakfast at Ina’s & The Last Blintz 1:00pm

Past Life 1:00pm

Sabena Hijacking: My Vision 4:00pm

Germans and Jews 4:00pm

Fanny's Journey 7:00pm

Tuesday, June 6

Wednesday, June 7

The Pickle Recipe 1:00pm

Thursday, June 8

Sunday, July 16

Keep Quite 1:00pm

Monkey Business: The Curious Adventures of Georges Creators* 4:00pm

Sunday, August 20

Joe’s Violin & The Maestro 4:00pm

Laugh Lines 4:00pm

Operation Wedding* 4:00pm

*Films at SFC

Bang: The Bert Berns Story 7:00pm

Ticket Information

Adults Opening Day Both films only $25 (or $15 each) Weekday Adults $12 in advance

$13 at the door SAVE on a four-pack of weekday films: Only $40!

Students Opening Day $10 Weekdays $8 45 Jewish Community Center

Summer 2017

The Women’s Balcony 7:00pm

A Grain of Truth 7:00pm

Ben Gurion, Epilogue 7:00pm

Jewish Film Society__________________________

Adult Enjoy Films Year Round! If you enjoy films which inspire, entertain, educate and enlighten, become a member of the Jewish Film Society. You will become a part of a community that shares your love of the moving image. Each film offers lively post-film discussions.

Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org Member Benefits • Films are free to all Jewish Film Society Members • Guest tickets $10 per film • 2017-18 film dates: 9/17 10/22, 12/3, 3/5, 4/1, 5/13 • Membership is tax deductible $36/individual • $54/couple • $18/students

THEATRE__________________________

MUSIC_____________________________ Gesher Music Festival 8/10-8/20

New Jewish Theatre 2017-18 Season

Tickets & Information: 314.442.3283 or geshermusicfestival.org

Performances in the Marvin & Harlene Wool Studio Theater SFC – Arts & Education Building

Performance Times Wed & Thu 7:30pm Sat 8pm Sun 2pm & Individual ticket prices J Member/Senior $41 General Admission $44 Individual ticket prices include $2 service charge Tickets & Information: 314.442.3283 or newjewishtheatre.org 4000 Miles

by Amy Herzog May 11 – 28 After suffering a major loss while on a cross-country bike trip, 21-year-old Leo seeks solace from his feisty 91 year-old grandmother Vera in her West Village apartment. Over the course of a single month, these unlikely roommates infuriate, bewilder and ultimately reach each other.

EARLY LOOK AT THE 2016-17 SEASON_______________ Tuesdays with

Morrie

TUESDAYS WITH MORRIE

by Mitch Albom & Jeffrey Hatcher 10/4-10/22

This week-long festival of chamber music is performed by young professional artists, featuring classical music from a Jewish perspective.

Meet the Musicians Vino Gallery 4701 McPherson Ave, St. Louis, MO 63108 Thu 8/10 5:30pm Free

Special performance as part of Shabbat Service Central Reform Congregation 5020 Waterman, St. Louis, MO Fri 8/11 7:30pm FREE

Family Concert SFC Sun $5

8/13

4pm

Beyond the Trenches Missouri History Museum Thu 8/17 7:30pm FREE Presented as part of the Museum’s “World War I” exhibit.

Pray for Peace Washington University Music Center 560 Trinity, St. Louis, MO, 63130 Sat 8/19 7:30pm $20

A JEWISH JOKE

by Phil Johnson & Marni Freedman 11/29-12/10 includes 7:30pm performance each Sunday

THE HOW AND THE WHY

by Sarah Treem 1/24-2/11

The Interrogation of Baruch de Spinoza at Talmud Torah Congregation: Amsterdam, July 27, 1656

SFC Sun $20

8/20

3pm

Further details to come. Look for information at geshermusicfestival.org

Arts & Community

Transcending Borders

NEW JERUSALEM The Interrogation of Baruch De Spinoza at Talmud Torah Congregation: Amsterdam, July 27, 1656

by David Ives 4/4-4/22 LIFE SUCKS

by Aaron Posner 5/23-6/10

Register online at jccstl.org 46

LITERATURE________________________ 39th Annual St. Louis Jewish Book Festival

Save the Dates!

Fall Festival________________________ NOVEMBER 5-19

2017 Opening Night Speaker Barbara Boxer California Senator 1993-2016 During her tenure in the Senate, Boxer was a forceful advocate for families and children, public education, consumers, the environment and strengthening the economic and security cooperation between the U.S. and Israel.

Contact: Scott Berzon, 314.442.3152, sberzon@jccstl.org

Spring and Summer Bookend Events Beyond the Label: Women, Leadership, and Success on Our Own Terms

By Maureen Chiquet Adults & Young Women Join Maureen Chiquet, former global CEO of Chanel, for an inspiring discussion. In Chiquet’s new book, we learn how to define our achievements on our own terms and how to discover our unique strengths and leadership values.

Contact: Scott Berzon, 314.442.3152, sberzon@jccstl.org SFC Sun FREE

5/28

7pm

Arts & Community

Why Wall Street Matters

by William D. Cohan Adults William D. Cohan, former Wall Street insider and New York Times bestseller, sheds light on why Wall Street matters to all of us. If you like your smart phone or your widescreen TV, your car or your pension, then— whether you know it or not—you are a fan of Wall Street.

Contact: Scott Berzon, 314.442.3152, sberzon@jccstl.org SFC Wed FREE

8/23

7pm

SFC Sun

11/5

Visit stljewishbookfestival.org for more details and to see authors who will be appearing (as they become available).

Other Fall Festival Speakers include Mel Goodman, former CIA analyst and expert in US/Soviet relations, will discuss his new book, Whistleblower at the CIA: An Insider’s Account of the Politics of Intelligence.

Trailblazing journalist, Leslie Bennetts, tells all in her definitive book about Joan Rivers' tumultuous, victorious, tragic, hilarious, and fascinating life, Last Girl Before Freeway.

Political advisor and Lincoln scholar, Sidney Blumenthal, will speak about his new volume on President Lincoln, Wrestling With His Angel.

And much more!

Used Book Sale____________________________ All ages

Thousands of books will be available as the annual event returns this August. Stock up for on your fall reading material. Proceeds from the sale benefit the Cultural Arts Department.

Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org SFC Sun (Preview Day) 8/13 10am-4pm $10 admission Mon-Wed 8/14-8/16 10am-7pm FREE Thu (Bag Day) 8/17 10am-6pm Free OR Fill a bag for only $5 Used Book Sale Volunteers Opportunities, see page 23.

Highlights from 2016 Book Festival included Al Roker (pictured, top center) and Chef Michael Solomonov (pictured, lower center) with restaurateur Steven Cook (pictured, lower right).

47 Jewish Community Center

Summer 2017

The J Associates is a women’s auxiliary which supports the services and programs of the J. Their mission includes raising funds which are allocated for several J departments which are then used for scholarships and programming. Touching all ages, from infants to the elderly, contributions go to numerous programs, including Home Delivered Meals and Theatre Unlimited for adults with special needs; scholarships allowing children to attend camps and Early Childhood. More than 500 members have aided in allocating over a million dollars over the past 30 years.

Join Now! J Associates members have a wonderful time, combining social activities and fundraising. These activities, including events such as Lip Sync Live; Dancing in the Loop; and Brunch, Boutique & Bunches of Games, help build camaraderie and foster friendships while raising funds for the J. Membership consists of a diverse group of interesting and vibrant women who work and build lifelong friendships while supporting the J. With the dedication and commitment of its members, the J Associates continue to make a difference in the lives of many.

Brunch, Boutique & Bunches of Games__________

Adult Join the J Associates for an afternoon of shopping, socializing, games and a delicious lunch! Proceeds from this event will go to provide scholarships, equipment and programming to individuals in the greater St. Louis community, regardless of age, race or religion.

Meadowbrook Country Club Thu 7/13 10am-2pm

Adult Day Center Community Open House

Alzheimer’s Disease: FORESIGHT is 20/20 Thursday, June 15 at 7pm

SFC - Arts & Education Building FREE but RSVPs requested

Don’t miss this cutting-edge presentation on aging and memory loss. Ms. Kalos will review recent research and findings related to Mild Cognitive Impairment and its links to early stage Alzheimer’s.

She will discuss holistic approaches to the treatment of symptoms of cognitive impairment related to aging, and she’ll present a whole-body approach to understanding the drivers of memory loss.

Arts & Community

DENISE M. KALOS

To join or for further questions, contact: Robin Rickerman, 314.442.3275, rrickerman@jccstl.org

Denise Kalos is Chief Operating Officer of AFFIRMATIVhealth, launched in 2016 to bring a precision medicine approach to improve cognitive health for those affected by MCI, early stage Alzheimer’s disease and various other cognitive disorders.

Presented by Adult Day Center at the J RSVP/Questions: 314.442.3248 Register online at jccstl.org 48

Mature Adults

B’nai B’rith Missouri Lodge____________________ Adult

Be a part of a wonderful group of active adults, as we gather quarterly for learning, discussion, music, sports talk and fun. Contact Diane to learn about the upcoming spring and summer events!

Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org Most programs at SFC Dates and times vary by event

B’nai B’rith presents…

Lunch and Baseball Talk!______________________ Adult

Join B’nai B’rith as we welcome back by popular demand Alan Spector. We will start with a ball park lunch, including Kosher hot dogs, followed by a presentation and question and answer session about the current state of America’s favorite pastime.

Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org SFC Sun 7/16 12pm $15

Community Open House: Alzheimer’s Disease: Foresight is 20/20__________ Adult

Guest speaker: Denise M. Kalos, MS FUN FACT…EVERYONE is aging! Since you can’t beat it, why not join us for a special presentation on aging and memory loss, hosted by the Adult Day Center at the J. You will get to learn from our guest speaker, Denise Kalos, who will review recent research and ¬findings into Mild Cognitive Impairment and its links to Early Stage Alzheimer’s. Her talk will discuss holistic approaches to treatment of the symptoms of cognitive impairment related to aging, take a whole-body approach to understand which is driving memory loss, and other general tips everyone can use to improve their own cognitive health. Denise is the Chief Operating Officer for AffrmativHealth, PLLC, and formerly Vice President of Cognitive Wellbeing Programs for Buck Institute for Research on Aging.

SFC - PAC Thu 6/15 7pm A FREE public event RSVP requested, 314.442.3248

St. Louis NORC (Naturally Occurring Retirement Community)_____

Adults 65+ TThe St. Louis NORC, a program coordinated by the Jewish Federation of St. Louis in partnership with the J, Jewish Family & Children’s Services and Washington University Center for Aging, serves adults 65 and older who live in a designated service area. Joining includes a special J membership, transportation to a variety of scheduled destinations, fitness classes and a variety of educational and cultural programs. J members are also welcome to various programs. Call for further details and ways to be involved.

Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Mon-Fri Ongoing 10am-3pm $35 individual/$50 couple

Visit our new meal site at Covenant Place!

Meals Catered by Kitchen J_____________

60 yrs & older Join us for a healthy, delicious, kosher meat or dairy dinner that is prepared in our new kitchens. Enjoy dining and socializing with others and remain for special programming after several meals. Programs may include musical and comedy entertainment, information sessions, holiday celebrations and more Contact: Brittany Fischer, 314.442.3149, bfischer@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site Mildred and Lee Bohm Social Hall Covenant II, 8 Millstone Campus Dr. Mon-Thu Ongoing 5-6pm Suggested donation: $3.50 • Under 60: $8 For volunteer opportunities, see page 23

Shabbat Dinners Catered by Kitchen J____

60 yrs & older Have a pleasant evening that begins with Shabbat candle lighting, followed by a lovely, traditional meal.

Contact: Brittany Fischer, 314.442.3149, bfischer@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (Mildred and Lee Bohm Social Hall Covenant II, 8 Millstone Campus Dr.) Fri Ongoing 5-6pm Suggested donation: $3.50 • Under 60: $8

Home Delivered Meal Program__________

60 yrs & older Freshly prepared, healthy, kosher dinners are delivered to homebound individuals.

Participants must meet certain eligibility criteria. Home delivery is available within specified service area.

Contact: Brittany Fischer, 314.442.3149, bfischer@jccstl.org Designated delivery area Mon-Fri Ongoing Suggested contribution: $4

Kitchen J Special Event & Holiday Meals!__

60 yrs & older Celebrate special events and holidays with Kitchen J! Some meals include special post-dinner activities, including discussions, music or other entertainment.

Reserve your spot today!

Contact: Brittany Fischer, 314.442.3149, bfischer@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site Mildred and Lee Bohm Social Hall, Covenant II, 8 Millstone Campus Dr. Israeli Independence Day Tue 5/2 5-6:30pm Cinco de Mayo Thu 5/4 Mother’s Day Fashion Show Wed 5/10 Memorial Day Celebration Tue 5/30 Father’s Day Ugly Tie Contest Thu 6/15 Red, White, Blue Day Mon 7/3 Labor Day Celebration Tue 9/5 Volunteer with Kitchen J, see page 23 for details.

Dancing Under the Stars___________________ Adults 65+

Mature Adults

NORC’s annual evening of dancing, music and socializing. Listen to the Gateway City Big Band – a 17 piece band with two vocalists covering all your favorites of the 40’s and 50’s.

All are welcome, includes light refreshments. Reservations required.

Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Thu 8/24 6:30-8:30pm $5 – reservation required

Register online at jccstl.org 50

Alzheimer’s Association Caregiver Support Groups_____________________ Adult

All are welcome to attend monthly support groups sponsored by the Alzheimer’s Association in collaboration with the J. Groups are led by a trained facilitator and provide opportunities for people to share struggles and solutions. Care for family members may be available, but must be made by advance registration.

Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Ashley Stockman, 314.442.3245, astockman@jccstl.org SFC Mon 6/5, 7/3, 8/7, 9/11 3-4pm Fri 5/19, 6/16, 7/21, 8/18, 9/15 10-11am FREE

Alzheimer’s Association Cardinals Reminiscence League________________ Adult

The Cardinals Reminiscence League is open to anyone who would like to join their fellow Cardinals fans to share memories and learn about the history of our illustrious hometown team. It is even open to new fans or those who just enjoy talking baseball with fellow sports lovers.

Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org SFC Mon 5/22, 6/26, 7/24, 8/28 10:30am-12pm FREE

CONNECTIONS is a full-day program which provides social, physical and cognitive stimulation for adults who may require more assistance during the day.

Activities include daily exercise, therapeutic art, music therapy, sensory gardening, modified sports, Wii® games, iPad technology, small specialized groups and intergenerational events.

• Escorted door-to-door transportation is available to limited areas • Socialization, Cognitive and Physical Stimulation • Social work, Care Planning and resource information available • Nursing, personal care, two meals and a snack are included in the daily program • Caregiver support groups (see Alzheimer’s Support Group listing) • Licensed by the State of Missouri as an Adult Day Care Program Optional Services (for a fee) • Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services available on-site Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org Kristen Conard, 314.442.3261, kconard@jccstl.org SFC Mon-Fri Customizable schedule 7:30am-6pm Call for fees

The IN Program_______________________ 18 yrs and older

Program partially funded by The Miracle Makers Foundation Get iN! A new and innovative program offered through Adult Day at the J for individuals 18+ with autism spectrum disorder (ASD), Down’s Syndrome or other intellectual/developmental disabilities. iN is a program designed to foster iNdependence, iNclusion, iNgenuity, and to iNspire young adults with disabilities to work on personal goals and have fun doing it. iN aims to maximize a person’s experience, offering a full day of activities geared toward INdividualized skill building within a structured group setting. Unlike other day programs, iN has access to the J – a state-of-the-art facility with a variety of trained professionals offering unique services such as personal fitness training, Tai Chi, aquatics, yoga, music therapy, horticulture therapy, pet therapy and a multitude of skill-building volunteer activities.

TOUR OUR AWARD-WINNING FACILITY!

Mature Adults

RECIPIENT OF THE EXCELLENCE IN INNOVATIVE DELIVERY OF ADULT DAY SERVICES AWARD

BY THE MISSOURI ADULT DAY SERVICES ASSOCIATION

Adult Day at the J__________________________ Adult Our full-day program, held in a loving and caring environment, provides social, physical and cognitive stimulation for adults who may require more assistance during the day. In addition to the benefits experienced by participants, critical respite is offered to caregivers, who experience a reduction in stress knowing that their loved ones are safe and engaged during the day.

• Licensed Nurse on-site at all times • Social work, counseling and resource information available • Nursing, personal care, two meals and a snack are included in the daily program • Licensed by the state of Missouri as an Adult Day Health program Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org Kristen Conrad, 314.442.3261, kconrad@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees

51 Jewish Community Center

Summer 2017

To maximize the social, physical and cognitive benefits of IN, eligible participants must be able to interact and engage appropriately in group settings with a 1:6 staff to participant ratio. Schedule your tour today.

Contact: Peter Krause, Inclusion Specialist, 314.442.3294, pkrause@jccstl.org Ashley Stockman, Director of the Adult Day Center at the J, 314.442.3245, astockman@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees

Online Registration How to Register for a Program Online • Go to jccstl.org and select My J Account in the upper right corner OR Click Register Online from any program page on the website • **You will be asked to login. If you have a password and ID, enter it in the User Log In area now.

Or…

• If you are a J member and new to the Online Services (with no username or password), please contact our Membership Services staff at 314-442-3173. Members must have an email address on file in order to access the Online Services.

• If you have utilized the Online Service area before (J member or non-member program participant) and have forgotten your username and/or password, click on Forgot Username/Password? to receive new ones through email.

• If you are not a J member and have never participated in a program, click Create New Non-Member Account?

• Click the Sign up as Non-Member Participant button

• Click “Select” on the Membership Type (there’s only one option)

• Complete the form on the subsequent page and either choose to add a sub-member (spouse or child) or click the Next button

• You will be asked to enter payment information, which can be kept on file, you may choose to do so or not

• You will then be asked to choose a password and ID for the Online Services.

• Click Sign Up for a Program from the blue box on the left side • Click the department name your program falls under. Options include:

• Adult Programs, Aquatics, Child-Youth, Cultural Arts, Family Activities, etc.

• Find the program you wish to register for and click View Programs • Click Add to Cart for the session you desire and confirm who you with to register for the program (yourself, your child, etc.)

• Click Continue to Cart • Complete payment information • Click Submit – make sure to click only ONCE

• Congratulations! You have registered for a J program online!

Reserve a Racquetball Court, Schedule a Massage or a Fitness Orientation online!

PART 3 Racquetball & Squash Court Reservation • Choose a specific service from the “Choose Service” box • In the Choose Resource box, select your court number (for racquetball or squash) • In the Choose Duration box select either one hour or 45 minutes • Click the Submit button on the lower left • Congratulations! You have booked your court from the comfort of your own computer! ____________________________________________________________ Massage Services Reservation • Choose a specific service from the Choose Service box

PART 1 • Go to jccstl.org • Click on “My J Account” in the upper right corner • If you have an ID and password, enter it in the User Log In box. Or… Refer to the “Checkout” bullet above to create an account or recover forgotten username or password.

• In the Choose Resource box, select your court number (for racquetball or squash)

• You will land on the Welcome to the J Online Services page • Click on Make a Reservation along the vertical menu on the left – you will be directed to a new page _____________________________________________________________ PART 2 Make a Reservation Screen • On the next screen, click on the date on the calendar for which you’d like to make a reservation • Choose a “Time of Day” from the drop menu • Choose a “Category” from the drop menu, Racquetball or Massage / Note: after you select from the Category list, the services available will automatically update in the box below. Once you choose your service, follow the appropriate directions below…

IO VAT ESER R R U CHOOSE YO

• The Choose Provider provider box will then appear, displaying the available therapists for the time you selected; choose a therapist by clicking on their name • Then choose a massage room in the Choose Resource box (this is a formality, choose any room) • Then in the Choose Duration box, select the length of time for your massage • Click the Submit button on the lower left • Congratulations! You have booked your massage!

N

52

The J at a Glance

THE J AT A GLANCE_______________________

TWEEN & TEENS________________________

Programs are listed for their primary audience; however, most programs encourage participation from those in other age categories. See individual program descriptions throughout the guide.

2017 JCC Maccabi Games . . . . . . . . . . . . . . . . . . . . . . . . . .

American Red Cross Lifeguard Certification . . . . . . . . . . . . . . . . . .

BBYO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Camp Sabra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

J Sharks Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Nishmah Teen Board . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Summer Peak Performance for Athletes . . . . . . . . . . . . . . . . . . .

Taste of It’s A Guy Thing . . . . . . . . . . . . . . . . . . . . . . . . . . .

Taste of Rosh Hodesh: It’s a Girl thing . . . . . . . . . . . . . . . . . . . . .

Team Sports Performance Intro Clinics . . . . . . . . . . . . . . . . . . . .

Youth Fitness – Small Group Training . . . . . . . . . . . . . . . . . . . . .

Youth Theatre Audition Workshop . . . . . . . . . . . . . . . . . . . . . . .

Youth Theatre – Disney’s Mulan Jr. . . . . . . . . . . . . . . . . . . . . . .

Youth Weight Room Orientation . . . . . . . . . . . . . . . . . . . . . . . .

INFANTS – PRE-K________________________ Camp Potpourri . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Early Childhood Education . . . . . . . . . . . . . . . . . . . . . . . . . .

Hi-NRG Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

J GameZone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

KidZone Childcare . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Little All-stars Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Playgroups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Pre-K Soccer Training League . . . . . . . . . . . . . . . . . . . . . . . .

Pre-K Sports Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Start Smart Soccer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Tippi Toes Dance Company . . . . . . . . . . . . . . . . . . . . . . . . . .

Toddler Splash . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Tour de Fun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

13 12 14 14 14 14 13 14 14 14 14 14 8 20

38 6 18 21 8 18 17 18 18 17 18 18 18 26

CHILDREN_____________________________ Annual Gym Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Banot Buddies kickoff . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Basketball Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Brazilian Jiu Jitsu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Camp Sabra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Day Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Hi-NRG Cheer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Hi-NRG Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 J Sharks Swim team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Jr. Jaws . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Kids’ Swim Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Maccabi Basketball Academy . . . . . . . . . . . . . . . . . . . . . . . . . 39 NFL Flag Football . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Racquetball Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 St. Louis Samurai Lacrosse . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Saturday Night Party Zone . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Splash Academy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Start Smart Flag Football . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Summer Peak Performance for Athletes . . . . . . . . . . . . . . . . . . . 17 Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Team Sports Performance Intro Clinics . . . . . . . . . . . . . . . . . . . . 17 Yong Shins & Little Ninjas . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Youth Soccer Training Program . . . . . . . . . . . . . . . . . . . . . . . . 38 Youth Soccer League . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Youth Theatre Audition Workshop . . . . . . . . . . . . . . . . . . . . . . . 16 Youth Theatre – Disney’s Mulan Jr. . . . . . . . . . . . . . . . . . . . . . . 16

53 Jewish Community Center

Summer 2017

FAMILY_______________________________ Camp Sabra Family Weekend . . . . . . . . . . . . . . . . . . . . . . . . 20 Camp Sabra Dad & I Weekend . . . . . . . . . . . . . . . . . . . . . . . . 20 Fourth of July Duck Slide . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Member Appreciation Pool Party . . . . . . . . . . . . . . . . . . . . . . . . 8

ADULTS_______________________________ Able Bodies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Adaptive Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Aquatic Group Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Aquatic Orientation & Assessment . . . . . . . . . . . . . . . . . . . . . .

Aquatic Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . .

Badminton Gym Times . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Brunch, Boutique & Bunches of Games . . . . . . . . . . . . . . . . . . . .

Body Transformation . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Brazilian Jiu Jitsu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Bridge Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Ceramic Kiddush Cups . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Chair Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Community Open House: Alzheimer’s Disease: Foresight is 20/20 . . . . . . .

Competitive Coed Volleyball Mini-League . . . . . . . . . . . . . . . . . . .

Cycling-Private/Small Group . . . . . . . . . . . . . . . . . . . . . . . . .

Express Mobility: Flexibility Training . . . . . . . . . . . . . . . . . . . . . .

Fitness Success! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Gesher Music Festival . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

IN Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Inclusion Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

J Associates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Jewish Book Festival Bookend Events . . . . . . . . . . . . . . . . . . . . .

22 22 11 11 11 41 48 27 40 42 43 34 49 40 32 32 35 46 33 22 24 48 47

MATURE ADULTS________________________ Adult Day Center at the J . . . . . . . . . . . . . . . . . . . . . . . . . . .

Adult Day Center at the J - Connections . . . . . . . . . . . . . . . . . . .

Alzheimer’s Association Cardinals Reminiscence League . . . . . . . . . . .

Alzheimer’s Association Caregiver Support Groups . . . . . . . . . . . . . .

B’nai B’rith: Lunch and Baseball Talk . . . . . . . . . . . . . . . . . . . . .

B’nai B’rith Missouri Lodge . . . . . . . . . . . . . . . . . . . . . . . . . .

Community Open House: Alzheimer’s Disease: Foresight is 20/20 . . . . . . .

NORC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

NORC – Dancing Under the Stars . . . . . . . . . . . . . . . . . . . . . . .

51 51 51 51 50 50 49 50 50

The J at a Glance

Jewish Book Festival Fall Festival . . . . . . . . . . . . . . . . . . . . . . . 47 Jewish Film Festival . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 JLA – The J’s Annual Fundraiser Gala . . . . . . . . . . . . . . . . . . . . 42 Judaica Metal Tooling . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Kids’ Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Kitchen J Meal Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Kids’ Triathlon Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Kitchen J Meal Servers (Volunteers) . . . . . . . . . . . . . . . . . . . . . 24 Labor Day Run . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Labor Day Run Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Love & kakao Chocolate . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Massage Therapy at the J . . . . . . . . . . . . . . . . . . . . . . . . . . 34 Meet the Personal Trainers . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Meet the Pilates Instructors . . . . . . . . . . . . . . . . . . . . . . . . . 31 Men’s Rec & Competitive Basketball Leagues . . . . . . . . . . . . . . . . . 40 MyZone Fitness Tracker . . . . . . . . . . . . . . . . . . . . . . . . . 1 & 26 Nerot: Young Women of Nishmah . . . . . . . . . . . . . . . . . . . . . . . 44 New Jewish Theatre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Pickleball Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Polar BodyAge Assessment & Consultation . . . . . . . . . . . . . . . . . . 26 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Personal Training (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . 22 Power Volleyball – Drop-in . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Racquetball League . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Reformer Pilates Programs . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Rosh Hashanah Honey Sales . . . . . . . . . . . . . . . . . . . . . . . . . 42 St. Luke’s Hospital Resources . . . . . . . . . . . . . . . . . . . . . . . . 26 Salad Harvest Party . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Senior Olympics Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Sharesheret Supports . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Signature Small Group Training . . . . . . . . . . . . . . . . . . . . . . . . 29 Spring Salon: Poetry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Stained Glass Basics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Sunday Friendship . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Table Tennis Gym Times . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Used Book Sale . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47 Used Book Sale Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Yoga-Private . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Youth Sports Volunteer Coaches . . . . . . . . . . . . . . . . . . . . . . . 24 Zumba (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Register online at jccstl.org 54

INSIDE...

Toddler Splash Camp Potpuorri Fourth of July Duckslide Banot Buddies Kickoff Tour de Fun Member Appreciation Pool Parties MyZone Fitness Labor Day Run & Kids’ Triathlon 2017 JCC Maccabi Games Jewish Arts & Soul Project Gesher Music Festival Community Open House Alzheimer’s Disease: Foresight is 20/20

Jewish Community Center 2 Millstone Campus Drive St. Louis, MO 63146-5776 jccstl.org

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MISSION STATEMENT

The St. Louis Jewish Community Center is an interactive, multigenerational gathering place which imparts Jewish values: promotes individual physical and spiritual growth; creates a caring responsible community and supports those in need; encourages an appreciation for our Jewish identity, history and cultural heritage through effective and innovative education, programming and services; fosters connection, Jewish continuity and creates Jewish memories…in an inclusive and welcoming environment.

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