The J - 2015 Summer Program Guide

The J at a Glance

Everyone is welcome at the J

2015 SUMMER 5775 jccstl.org

Program Guide

Register online at jccstl.org 1

The J at a Glance

CONTENT____________________________ General Hours . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 J Policies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Facility Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Infants & Toddlers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Children & Youth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Teens & Tweens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Family Activities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Inclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Fitness & Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Sports & Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Culture, Arts & Community . . . . . . . . . . . . . . . . . . . . . . . . . 41 Mature Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48 Online Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Registration Form . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51

THE J AT A GLANCE_______________________

Programs are listed for their primary audience; however, most programs encourage participation from those in other age categories. For specific age requirements, see individual program descriptions throughout the guide.

There’s something for everyone at the J!

INFANTS, TODDLERS & PRE-K_______________ Camp Potpourri . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Create a Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Early Childhood Center . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 KidsZone Child Care & Babysitting . . . . . . . . . . . . . . . . . . . . . . 27 Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Playgroups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Start Smart Soccer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Toddler Splash . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

CHILDREN_____________________________ 6-Week Youth Fitness Transformation . . . . . . . . . . . . . . . . . . . . 31 9th Annual Kids’ Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Alpha Waves Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Audition Workshop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 B-Waves Pre-Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Banot Buddies Kickoff . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Basketball Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Birthday Parties at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Camp Sabra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Hi-NRG Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 J Day Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 J GameZone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 JBL Basketball League . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Kids’ Swim Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Mac & Jeanette Brown Youth Soccer League . . . . . . . . . . . . . . . . . 38 Little All Stars Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 NFL Flag Football . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39

2 Jewish Community Center

Summer 2015

NJT’s Theatre Chaverim (3rd-5th) . . . . . . . . . . . . . . . . . . . . . . 17 NJT’s Theatre Kochavim (K-2nd) . . . . . . . . . . . . . . . . . . . . . . . 17 Pre-K Soccer Training League . . . . . . . . . . . . . . . . . . . . . . . . 38 Racquetball Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Squash Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Start Smart NFL Flag Football . . . . . . . . . . . . . . . . . . . . . . . . 39 Swim Academy (Lessons) . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Tippi Toes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Young Shins Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . 38

TWEENS & TEENS________________________ Able Bodies (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 BBYO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 BBYO Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 It’s a Guy Thing! Kickoff . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 J Swim Clinic for Kids’ Triathlon . . . . . . . . . . . . . . . . . . . . . . . 9 Nishmah Teen Banot Board . . . . . . . . . . . . . . . . . . . . . . . . . 20 NJT’s Teen Theatre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 PEERS® (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Personal Training (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . 25 Rosh Hodesh: It’s a Girl Thing! Kickoff . . . . . . . . . . . . . . . . . . . . 19 Teen Theatre Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Youth Weight Room Orientation . . . . . . . . . . . . . . . . . . . . . . . 27 Zumba (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

FAMILY_______________________________ Camp Sabra Dad & I Weekend . . . . . . . . . . . . . . . . . . . . . . . . 23 Camp Sabra Labor Day Family Weekend . . . . . . . . . . . . . . . . . . . 23 Camp Sabra Memorial Day Family Weekend . . . . . . . . . . . . . . . . . 23 Israeli Cooking for Moms & Girls . . . . . . . . . . . . . . . . . . . . . . . 22 Pot-Luck Pool Party . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Splash Bash . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Fourth of July Duck Slide . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Shabbat Family Picnic . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Tour de Fun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

ADULTS_______________________________ 6 Week Body Transformation . . . . . . . . . . . . . . . . . . . . . . . . 31 6 Week Nutritional Series - NEW . . . . . . . . . . . . . . . . . . . . . . . 32 39th Annual Labor Day Run . . . . . . . . . . . . . . . . . . . . . . . . . 40 Aquatic Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Aquatic Orientation & Assessment . . . . . . . . . . . . . . . . . . . . . . 8 Aquatic Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Art Therapy at Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47 Assisted Stretching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Basketball, Men’s Competitive, Rec. & 35 and Over . . . . . . . . . . . . . . 39 BBYO Advisors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Blintzes Blitz! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Box Your B.E.S.T. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Buddies@Work (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Camp Sabra 45th Anniversary Alumni Reunion . . . . . . . . . . . . . . . . 45 Drumming Up Fun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47 An Evening of Acting Up . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Gesher Music Festival . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Golf Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

MATURE ADULTS________________________ Adult Day Center at the J . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Adult Day Center Spring Open House . . . . . . . . . . . . . . . . . . . . 49 Alzheimer’s Support Groups . . . . . . . . . . . . . . . . . . . . . . . . . 48 Home Delivery Meal Program . . . . . . . . . . . . . . . . . . . . . . . . 49 Kitchen J Meal Programs Shabbat Dinners . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Meals Catered by Kitchen J . . . . . . . . . . . . . . . . . . . . . . . . 49 Memorial Day Picnic . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Fourth of July Celebration . . . . . . . . . . . . . . . . . . . . . . . . . 49 Labor Day Party . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 NORC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48

Hours of Operation Monday – Thursday . . . . . . . . . . 5:30am – 10pm Friday . . . . . . . . . . . . . . . . . . . 5:30am – 8pm Saturday – Sunday . . . . . . . . . . . . . 7am – 8pm New Membership & Facility Tours_________________ SFC

The J at a Glance

J Associates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 J.A.M.M.A. Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Jewish Arts & Soul Project . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Polar BodyAge® Fitness Consultation . . . . . . . . . . . . . . . . . . . . 28 Inclusion Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Indoor Cycling – Private/small Group . . . . . . . . . . . . . . . . . . . . . 29 Insanity® Plus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Love and Logic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Massage Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 MELT Method Workshops . . . . . . . . . . . . . . . . . . . . . . . . . . 29 New Jewish Theatre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Nishmah Young Women’s Group . . . . . . . . . . . . . . . . . . . . . . . 45 No Boys Allowed: Women’s Only Strength Training . . . . . . . . . . . . . . 33 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Personal Training – Meet the Trainers . . . . . . . . . . . . . . . . . . . . 30 Pilates Reformer – Meet the Instructors . . . . . . . . . . . . . . . . . . . 28 Pilates Reformer Training . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Power Volleyball – Drop-in & Play . . . . . . . . . . . . . . . . . . . . . . 39 Private Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 R3 (Run, Ride, Row) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Racquetball Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Radical Forgiveness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47 Raku Candlestick Making . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Rise & Sweat Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . 32 St. Louis Jewish Book Festival . . . . . . . . . . . . . . . . . . . . . . . . 44 St. Louis Jewish Film Festival . . . . . . . . . . . . . . . . . . . . . . . . 42 St. Luke’s Services at the J . . . . . . . . . . . . . . . . . . . . . . . . . 36 Senior Olympics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Sharsheret (Nishmah) Programming . . . . . . . . . . . . . . . . . . . . . 45 Suspension Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Taekwondo for Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Tread ‘n Shred . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 TRX Battle Rope Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . 33 U.S. Masters Swimming . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Upcycling for the Holiday Table . . . . . . . . . . . . . . . . . . . . . . . . 47 Used Book Sale . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Used Book Sale (Volunteers) . . . . . . . . . . . . . . . . . . . . . . . . . 44 ViPR Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Volleyball, Competitive Coed Mini League . . . . . . . . . . . . . . . . . . 39 Youth Speed & Agility Training . . . . . . . . . . . . . . . . . . . . . . . . 33 Youth Sports Coaches . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37

Appointments recommended; drop-ins welcome . . . . . . . . . 314-442-3124 Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 8am – 8pm Friday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Fox Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 7pm Friday & Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . By appointment

Open to Everyone Member Services______________________________

Inquiries, updates & changes to current memberships Appointments recommended; drop-ins welcome . . . . . . . . . . 314-442-3173 SFC & Fox Monday – Friday . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm

J Massage & Spa______________________________ Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 9pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 6pm Saturday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . 10am – 5pm

KidZone Babysitting (both locations)________________ Monday – Sunday . . . . . . . . . . . . . . . . . . . . . . . 8am – 12:30pm Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . 4 – 8pm Free with qualifying membership

Holiday Hours_________________________________ Shavuot . . . . . . . . . . . . . . Sun, May 24 . . . . . . . . . . . . Closed Memorial Day . . . . . . . . . . . Mon, May 25 . . . . . . . . . . 8am – 5pm Independence Day . . . . . . . . . Sat, July 4 . . . . . . . . . . . 8am – 5pm Labor Day . . . . . . . . . . . . . Mon, Sept. 7 . . . . . . . . . . 8am – 5pm Hours & closings subject to change. Call 314-432-5700 or check jccstl.org for verification.

PROGRAM LISTING KEY__________________ Mon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Tue . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tuesday Wed . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesday Thu . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Thursday Fri . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Friday Sat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Saturday Sun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday SFC . . . . . . . . . . . . . Staenberg Family Complex (Creve Coeur) Fox . . . . . . . . . . . . . . . . . Marilyn Fox Building (Chesterfield) $xxm . . . . . . . . . . . . . . . . . . . . . . . . . member pricing $xxp . . . . . . . . . . . . . . . . . . . . . . . . . . public pricing Register online at jccstl.org 3

Membership

A World Class Community Center: Open to Everyone J membership is open to people of all races, faiths and ethnic backgrounds. Get involved. Join us for a class. Exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J. Contacting Staff By email: Contact a staff member using the first letter of the person’s first name and the complete last name, followed by @jccstl.org By phone: Either dial the direct line, referenced throughout the guide, or 314-432-5700 and ask to speak to a specific person.

Guest Policy Anyone is welcome to purchase a day pass to try the J. Members may also invite guests to purchase a day pass. Please contact a member services representative at 314-442-3124 for more information on how to visit our facility.

MEMBERSHIP____________________________ Membership Information The J offers a variety of membership options to suit your needs.

• All J Membership – Full access to both J locations • Fox J Membership – Access to the Marilyn Fox Building only

We offer several membership categories, including families, seniors, individuals and more. Ask a membership coordinator to help you select the right membership for you.

Call today – 314-442-3124!

See page 3 for Membership office hours Membership Benefits FREE Group Exercise Classes, including Zumba, Yoga, Cycling,

Mat Pilates, Turbo Kick and more FREE BodyAge® Fitness Consultation FREE Racquetball, Handball & Squash Court Time (SFC) FREE Water Exercise Classes FREE Indoor Track FREE Towel Service FREE Whirlpool FREE Steam & Sauna

Visit the J & find YOUR center!

FREE Babysitting* FREE J Journal (member publication) FREE Rewards Program *must have qualifying membership Also available for a fee • Signature Group Fitness Training • Reformer Pilates Training • 6-Week Body Transformation Fitness Program • Swim Academy – Accredited American Red Cross Swim Program • Alpha Waves Swim Club • Baseball/Softball/Soccer Fields (available for rent) Individuals with Special Needs The J welcomes and invites all persons, including those with special needs, to participate in its camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as possible in all agency programs. Contact Jasmine Rangel at 314-442-3295 or jrangel@jccstl.org to get involved.

Financial Assistance Limited, need-based financial assistance in the form of program and membership scholarship is available. For more information or to receive an application, visit the J website (jccstl.com/scholarship) on the scholarship page, contact Sally Lang at 314-442-3241 or slang@jccstl.org or inquire at the front desk of either location.

Volunteer Opportunities The J is always looking for volunteers ages 16 and over to help enhance our services and programs. Volunteers are needed for one-time special events, ongoing classroom assistance, assembling mailings and more. Opportunities are available at both J locations. Volunteer positions are designed to assist J staff by matching the skills and schedules of the volunteer. Applications are available online (jccstl.org) or by contacting Mindy Goldfarb at 314-442-3164 or mgoldfarb@jccstl.org

• Children’s Birthday Parties • Early Childhood Center Education Program • Indoor Batting Cages (Fox) • Residential and Day Camps

Refer a Friend

• Child & Adult Sports Leagues • School Break & Vacation Days for Children • Adult Day Center at the J • Special Event and Meeting Space • and much much more!

CORPORATE MEMBERSHIP__________________ Benefits of a corporate wellness and fitness program are numerous, including • Decreased absenteeism • Higher self-esteem leading to increased employee engagement • Lower health insurance premiums • Less employee turnover • and many more!

The J’s corporate fitness program can be tailored to fit your company’s dynamics, needs and budget. We have partnership options ranging from full participation in your corporate wellness program, to encouraging your employees to get fit by becoming members on their own. Inquire today! Contact: James Pedersen, 314-442-3131, jpedersen@jccstl.org

4 Jewish Community Center

Summer 2015

Membership

Member Appreciation Swim Parties!

BRING YOUR FAMILY,

HAVE A SPLASH! Music Food Games Prizes Gifts* and more!

MEMBER NIGHTS: Sundays, 4-8pm Fox 7/12 SFC 7/19

*Gifts are distributed based on RSVP responses and available while supplies last. Giveaway items are subject to changes.

Register online at jccstl.org 5

Open to Everyone

STAENBERG FAMILY COMPLEX_________ 2 Millstone Campus Drive, St. Louis, MO 63146 • 14,750 sq. ft. gymnasium featuring four small and two full-length basketball courts • 9,000 sq. ft. state-of-the-art fitness center equipped with Cardio-Audio/Video Theater • Professional locker rooms with steam, sauna, whirlpool and private showers • Six racquetball/handball courts and two International squash courts • Recreational indoor pool with two lap lanes, water walking course, zero depth entry, slides and kids play area • Four-lane indoor lap pool (25 yards)

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MARILYN FOX BUILDING______________ 16801 Baxter Road, Chesterfield, MO 63005 • 10,000 sq. ft. gymnasium featuring four small and two full length basketball courts • 6,500 sq. ft. state-of-the-art fitness center equipped with Cardio-Audio/Video Theater • Performance Fitness Studio with dedicated space for enhanced personal training • Indoor 25-yard lap pool • Outdoor pool with recreational area, slides and 25-yard lap lanes • Babysitting services and GameZone for youth fitness

Download the J Mobile App! The J Mobile App is compatible with iPhones, iPads, iPod Touches and Android devices.

Windows Phone 7 and blackberry users can access the same information via our mobile site at m.guidebook.com iPhone, iPad, iPod and Android users: 1. Download the “JCC North America” app from the Apple store or the Android Marketplace 2. Within the “JCC North America” app, at the bottom of the phone screen click on “Download Guides” 3. Select The J - St. Louis JCC Windows Phone 7 and Blackberry users: 1. Click into your chosen web browser 2. Visit the mobile site at: m.guidebook.com/guide/5148 *Note, with the release of the Blackberry 10 at the end of January 2013, Blackberry users are able to access the “Guidebook” app via Android applications.

Go directly to the J Mobile App 6 Jewish Community Center

Summer 2015

• Indoor batting cages with state-of-the-art Home Plate pitching machine

Aquatics FOR AQUATICS INFORMATION, CONTACT Fox Tracy Branson, Aquatics Director 314-442-3495, tbranson@jccstl.org SFC Heather Cheseman, Assistant Aquatics Director 314-442-3296, hcheseman@jccstl.org

Outdoor Pools Open May 23 Summer Pool Hours STAENBERG FAMILY COMPLEX 2015 SUMMER POOL SCHEDULE_______ Indoor Pool

Aquatics

Mon–Thu . . . 5:30am – 9pm . . . . . . Pools open* Friday . . . . . 5:30am – 7:30pm . . . . .Pools open* Sat–Sun . . . 7am – 7:30pm . . . . . . Pools open* • Pools are open for swimming with limited feature use • Closed for annual maintenance 8/17 – 9/7

Outdoor Pool

Mon–Thu . . . 5:30am – 10:30am . . . .25m lap swim

11am – 12:30pm . . . . .Siwak Pool Toddler Splash/Parents

with children 5 yrs and younger

Note: Coincides with Day Camp

swim lessons

12:30 – 8pm . . . . . . . All features open/25y lap swim

3:30 – 5pm . . . . . . . .Swim team practice/no 25y lap

through 7/5 Fri . . . . . . 5:30 – 10am . . . . . . . 25m lap swim

10am – 7:30pm . . . . . All features open/25y lap swim

3:30 – 5pm . . . . . . . .Swim team practice/no 25y lap

swim through 7/6 Sat-Sun . . . . 7 – 10am . . . . . . . . . 25m lap swim

10am – 7:30pm . . . . . All features open

Note: indoor lap swimming available

Aquatic Orientation & Assessment _________________ Adult

Meet with an aquatic instructor to assess your skill level and aquatics needs. Whether a group lesson, private lesson, swim club or team, aquatic exercise, swimming more efficiently, training for a triathlon or personal training, we can accommodate you. We want to set you up for success in the pool!

SFC or Fox By appointment Free (members only)

Splash Bash!

Summer Pool Kick-Off All ages Kick off the summer at a pool party suitable for the whole family. Start pool season with a blast as we get the slides, climbing walls and features watered down and ready for fun. Pool games and prizes highlight the day of fun in the sun at the always popular J outdoor pools.

SFC & Fox Sun 5/31 1-4pm Free (members program)

Toddler Splash ____________________________ 5 yrs and under

Splash and play on the interactive pool toys in the zero-depth entry area of the outdoor pools. Play structures in the Siwak Family Pool (SFC) and the Fox Recreation Pool provide hours of fun for toddlers as they explore and learn all the pool has to offer. Adults can use the time to catch up with friends and enjoy time in the water as their children learn socialization and the joys of splashing around. *Day Camp lessons may coincide at this time.

SFC or Fox Mon-Thu 6/1-8/13 11-12:30pm Free (members program)

Outdoor Pool will be closed at 4:30pm for Alpha Waves Swim Meets on 6/8, 6/29 & 7/6.

MARILYN FOX BUILDING 2015 SUMMER POOL SCHEDULE_______ Indoor Pool

Mon-Thu . . . 5:30am – 9pm Fri . . . . . . 5:30am – 7:30pm Sat & Sun . . . 7am – 7:30pm • Limited pool usage due to Swim Team practice; Mon-Fri, 3:30-5pm (ending 7/5) • Closed for annual maintenance 8/10-8/23

Outdoor Pool

Mon–Thu . . . 7am – 8pm . . . . . . . . 25y lap swim

11am – 12:30pm . . . . .Toddler Splash in the Zero Depth

Play Area /Parents with children

5 yrs and younger

Note: This coincides with

Day Camp swim lessons

12:30 – 8pm . . . . . . . All areas open Fri . . . . . . 7am – 7:30pm . . . . . . Lap swim available

10am – 7:30pm . . . . . . All areas open Sat & Sun . . . 7am – 7:30pm . . . . . . Lap Swim available

10am – 7:30pm . . . . . . All areas open

Notes for both locations________________________________ • Schedules subject to change without notice • Outdoor Pool hours WILL change 8/7 due to indoor pool maintenance and lifeguard coverage

8 Jewish Community Center

Summer 2015

Fourth of July Duck Slide______________________ All ages Ready… set… go! Watch your rubber ducky race down the J’s outdoor slides as they slip and slide to be the first to splash down! There’s no fee to adopt your racer duck and join the fun. You need to cheer loudly and root them on! We’ll also have games, crafts, music and other fun for the whole family. The Duck Slide is sponsored by the J Alpha Waves Swim Team.

SFC or Fox Fri 7/4 11am-1pm Free (canned food donations welcome for the Jewish food Pantry)

B-Waves Pre-Team________________________________ 4-10 yrs

This exciting program is a transition for those youth who have completed the American Red Cross Level 3 skills and are interested in stroke development within a pre-swim team experience. Swimmers will form bonds and continue to develop skills over a six week program.

SFC or Fox Tue & Thu 5/26-7/2 3:30-4:30

$120m/180p • $132m/$198p (after 5/19)

J Swim Clinic for Kids’ Triathlon __________________ 7-14 yrs

Alpha Waves Swim Team __________________________ 5-18 yrs

Throughout the summer we’ll match up head-to-head with the rest of the Gateway Swim Conference. Swimmers must be able to swim 25 yards of freestyle and backstroke. Meets are typically held Monday evenings. Participants receive a team shirt and swim cap. Team suits are available for purchase. Summer practice times are immediately after J Day Camp.

Practice Times (Meet schedule will be available once season begins) SFC or Fox Mon-Thu 5/26-5/29 5-6pm Mon-Fri 6/1-7/3 3:30-5pm $200m/$250p* • $220m/$275 (after 5/1) NEW AM Practice (advanced swimmers only) SFC Mon, Wed, Fri 6/1-7/3 7:30-8:30am *Sibling discount: First swimmer is full price; each additional swimmer is $50 off

NEW

Kids’ Swim Boot Camp___________ 4-14 yrs

Swim, run, jump, climb, throw, giggle and workout! This class will have your child moving non-stop, guaranteeing an awesome workout. This alternative workout for kids is suitable for those on the swim team as well as a great opportunity for children able to swim the length of the pool, but may need some help refining their form or gaining strength. Enrollment requires evaluation by Aquatics staff. Sessions run four weeks and may include work in both the indoor and outdoor pools. Contact: Heather Cheseman, 314-442-3296, hcheseman@jccstl.org (SFC); Tracy Branson, 314-442-3495, tbranson@jccstl.org (Fox) SFC Sat 6/6-6/27 and/or 7/11-8/1 9:30-10:25am $40m/$60p

Youth Fitness Oportunity

Aquatics

Clinics will further develop tri-athlete specific swimming skills and help you master the first portion of the race allowing you to enter the bike leg confident and energized.

Clinic is led by experienced tri-athletes and swim coaches. Participants must be enrolled in the J’s Kids’ Triathlon to receive special pricing.

SFC Sun 8/16 and/or 8/23 9-11am $20m/$30p per session • $35m/$55p for both

SFC & Fox Thu 6/4-6/25 and/or 7/9-7/30 6-6:45pm $32m/$48p Participants must have permission to switch days due to any conflicts.

Alpha Waves 2014 Register online at jccstl.org 9

Aquatics

Swim Lessons

STAENBERG FAMILY COMPLEX

SWIM ACADEMY________________

THU

WED

TUE

MON

SUN

SAT

SINGLE GROUP LESSONS SUMMER SCHEDULE TIME

CLASS

9:30am

All Levels

10:30am

All Levels

9:30am

All Levels

10:30am

All Levels

11:30am

Aqua Babies

9:30am

All Levels

12:35pm

All Levels

9:30am

All Levels

12:35pm

All Levels

5:15pm

All Levels

9:30am

All Levels

12:35pm

All Levels

6:15pm

All Levels

9:30am

All Levels

12:35pm

All Levels

5:15pm

All Levels

Private Swim Lessons_____________________________

All ages Lessons are customized to the individual’s needs and skill level whether getting used to the water, learning to swim or making your workout more efficient.

SFC or Fox By appointment All lessons 30 minutes Private Lessons: (1 participant) Single Lesson $25m/$35p Five Lessons $120m/$170p Ten Lessons $230m/$330p Semi-Private Lessons: (2 participants) One Lesson $30m/$40p Five Lessons $145m/$195p Ten Lessons $280m/$380p

SWIM ACADEMY_________ 6 mos and older

Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to comply with the American Red Cross Learn-to-Swim Program and is divided into three sections.

1) Aqua Babies (6 mos to 3 yrs) 30-minute class Aqua Babies introduces basic skills and water safety to parents and children.

Skills learned include teaching infants to put their face in the water, blowing bubbles and getting comfortable in the pool. Parent(s) are required to be in the water with their child.

2) Pre-School Aquatics (3, 4, and 5 yrs) 45-minute class • 1:4 instructor to student ratio Children will develop confidence in and around the water through learning basic aquatic skills.

3) Learn-to-Swim (3 yrs and older) 45-minute class • 1:4 instructor to student ratio Level 1 – Introduction to Water Skills Level 2 – Fundamental Aquatic Skills Level 3 – Stroke Development.

Level 4 – Stroke Improvement Level 5 – Stroke Refinement Level 6 – Swimming and Skill Proficiency (see jccstl.org for specific descriptions for each level)

10 Jewish Community Center

Summer 2015

SWIM ACADEMY GROUP LESSONS__________

MARILYN FOX BUILDING

LESSONS ONCE A WEEK__________________________________

SINGLE LESSONS SUMMER SCHEDULE

Attend one class a week for eight weeks. (no class 7/1) Wed 6/3-7/29 6:15pm $80m/120p $88m/132p after 5/27

SWIM ACADEMY________________ SAT

All lessons available at both SFC & Fox

LESSONS TWICE A WEEK ________________________________ Participants attend two classes per week for four weeks

Early Bird Pricing SFC or Fox Tue & Thu 5:15-6pm Session 1: 6/2-6/25 $80m/$120p $88m/$132p after 5/27 Session 2: 7/7-7/30 $80m/$120p $88m/$132p after 6/24

MON TUE

$44m/$66p after 7/4 $31m/$45p after 7/4

Participants attend four swim classes per week for two weeks SFC Mon-Thu 9:30-10:15am SFC & Fox Mon-Thu 12:35-1:20pm Session Early Bird Pricing Summer Kick-off: 5/26-5/29 $40m/$60p $45m/$66p after 5/19 (Tue-Fri) Session 1: 6/1-6/11 $80m/$120p $88m/$132p after 5/25 Session 2: 6/15-6/25 $80m/$120p $88m/$132p after 6/8 Session 3: 6/29-7/9 $80m/$120p $88m/$132p after 6/22 Session 4: 7/13-7/23 $80m/$120p $88m/$132p after 7/6 Session 5: 7/27-8/6 $80m/$120p $88m/$132p after 7/20

THU

LESSONS FOUR TIMES A WEEK __________________________

CLASS

10:00am

All Levels

11:00am

All Levels

10:00am

All Levels

11:00am

All Levels

11:00am

Aqua Babies

12:35pm

All Levels

9:30am

All Levels

12:35pm

All Levels

5:15pm

All Levels

12:35pm

All Levels

6:15pm

All Levels

9:30am

All Levels

12:35pm

All Levels

5:15pm

All Levels

Aquatics

Session 2 Sat or Sun 7/11-8/2 Learn-to-Swim (45 min) $40m/$60p Aqua Babies (30 min) $26m/$40p

WED

Participants attend one swim class per week for four weeks.

Group Early Bird Pricing Session 1 Sat or Sun 6/6-6/28 Learn-to-Swim (45 min) $40m/$60p $45m/$66p after 5/30 Aqua Babies (30 min) $26m/$40p $31m/$45p after 5/30

SUN

WEEKEND LESSONS (Once a week)___________________________

TIME

Register online at jccstl.org 11

AQUATIC GROUP FITNESS SCHEDULES______

TUE

18 yrs and older The Masters Swim class is a nationally recognized program designed for the fitness and competitive swimmer. The class provides an on deck U.S Masters certified coach who will write workouts and provide feedback and instruction. Workouts are created for everyone from the beginner swimmer to the high intense competitor.

Fox Tue & Thu 5:45-6:45am Free for Members/$40p monthly (must register in advance)

Aqua Power Deep: High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

Aqua Tai Chi: Combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels.

Aqua Zumba: This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms.

Strength and Flexibility: (Formerly Multiple Sclerosis): Improve balance, flexibility, strengthen muscles, increase mobility and improve overall well being.

Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance, calethesthenics - in and out of the water.

FRI SAT

11:00am

Aqua Fit

6:15pm

Aqua Power Deep

9:30am

Aqua Power

2:15pm

*Aqua Flow

6:15pm

Swim Boot Camp

9:00am

*Aqua Flow

11:00am

Aqua Fit

1:45pm

Aqua Tai Chi

6:15pm

Aqua Power Deep

11:00am

Aqua Fit

2:15pm

*Aqua Flow

9:00am

*Aqua Flow

11:00pm

Aqua Fit

8:30am

Swim Boot Camp

TIME

CLASS

8:00am

Aqua Power

9:00am

Strength & Flexibility

6:30pm

Swim Boot Camp

5:45am

U.S. Master’s

9:00am

*Aqua Flow

6:30pm

Aqua Power

8:00am

Aqua Power

9:00am

Strength & Flexibility

5:45am

U.S. Master’s

9:00am

*Aqua Flow

6:30pm

Aqua Power

8:00am

Aqua Power

8:00am

Swim Boot Camp

9:00am

Aqua Power Deep

MON

Aqua Power: This is a high intensity, multi-discipline workout in the lap pool.

Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

*Aqua Flow

MARILYN FOX BUILDING

TUE

Aqua Flow: (Formally Arthritis Foundation Exercise): Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

WED

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

THU

Free for members!

CLASS

FRI

Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. There are several classes to choose from; just find the one that is right for you! For up-to-date schedules and further details, visit jccstl.org

THU

AQUATIC GROUP FITNESS_____________

COMPLEX

SUN

Aquatics

U.S. Masters Swimming at the J______

WED

NEW

MON

Aquatic Personal Training___________________ 16 yrs and older Be all you can be with a personalized 60-minute aquatic fitness training session.

Training in the water alleviates stress to various joints of your body and still allows for resistance, flexibility and strengthening. Semi-private options are also available.

STAENBERG FAMILY SFC & Fox By appointment TIME $55m/$65p per session 9:00am

Classes are 55 minutes unless noted *denotes 45 minutes

12 Jewish Community Center

Summer 2015

Infants & Toddlers

Infants & Toddlers Register online at jccstl.org 13

Camp Potpourri___________________________18 mos-3 yrs w/adult

Camp Potpourri is a great first-time camp experience for your young one. There will be six themed weeks of camp, each including arts and crafts, music, snack, circle time and more. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox) SFC Tue 6/9-7/16 10-11am $60m/$90p Fox Thu 6/9-7/16 10-11am $60m/$90p

Open Play______________________________5 yrs and younger w/adult

Infants & Toddlers

EARLY CHILDHOOD CENTER___________

6 wks-5 yrs (Pre-Kindergarten) Fully licensed and accredited, the J Early Childhood Center is dedicated to preparing each child for a bright future and a solid start to any kindergarten program. Our mission, in partnership with our families, is to provide quality care and education that embraces the development of your child’s mind, body and soul. Starting as young as six weeks, professional educators provide a caring and nurturing environment along with an age appropriate structured curriculum. Children participate in a wide variety of activities including sensory exploration, peer connection and motor skills. Our preschool age children also take advantage of exclusive program opportunities, including swimming, sports and intergenerational connections. Students experience the Jewish holidays, traditions and values in a meaningful and relevant way.

• Creve Coeur & Chesterfield locations • Open Monday-Friday, 7am – 6pm • Year-round care including summer camps for our pre-school age children • Full & part-time schedules available • The J Early Childhood uses the Project Construct® and Conscious Discipline® curriculums • Accredited by the Missouri Voluntary Accreditation & licensed by the Missouri Dept. of Health and Senior Services For more information or to arrange a tour, contact: • Nancy Hopkins, 314-442-3224, nhopkins@jccstl.org (Creve Coeur) • Kathy Gronski, 314-442-3450, kgronski@jccstl.org (Chesterfield)

Where creativity and imagination meet! Open up to a world of new friends and new families, where you and your child play and use your imaginations as you giggle and have fun in a relaxed, non-structured environment. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox) SFC Mon Ongoing 10:30-11:30am FREE Fox Fri FREE

Ongoing 10:30-11:30am

Playgroups____________________________________ Moms & babies

Interested in joining a playgroup with your newborn? Playgroups for Jewish and interfaith families are held at various times and organized around children’s ages and family location. Make a connection and meet new friends. Groups are available for working and second time moms as well. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org Locations vary by group Ongoing FREE/$18p one time placement fee

Create a Class!___________________________________ Birth-5 yrs Do you have a passion for a new activity you’d like to see at the J for your child and his/her friends? The Family Center staff will help you coordinate the teacher, place and time. Tell us what you’re looking for and we’ll do our best to make it happen. Minimum of six children needed. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org SFC or Fox You choose the details!

FOR PARENTS_____________________ NEW

Love and Logic____ Parents of infants, toddlers & school-aged children

Love and Logic is a parenting class that offers practical, fun solutions to some of the most common challenges facing parents, grandparents, and anybody who cares for children. You will hear easy-to-learn strategies for CHILDREN OF ALL AGES from trained Love and Logic facilitator Emily Deutsch Morgan, MSW, LSSW. Babysitting available. Contact: Emilie Brockman, 314-442-3267 ebrockman@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox) Fox Mon 7/13-8/3 9:30-11am SFC Thu 7/16-8/6 6:30-8pm FREE for St. Louis County residents Thanks to a grant from Catholic Charities of St. Louis

14 Jewish Community Center

Summer 2015

J e h t t a y t r a Have your p

!

Infants & Toddlers

!

ay d h t r i B y p Hap

Have your birthday at the J! Whether in the pool, gym or Helene Mirowitz Family Center, the J will make your birthday a day to remember! All parties come with staff-led games and activities and of course time for cake and ice cream. All varieties are available at both J locations. Please call for individual pricing and to reserve your party time.

Family Center Birthday Party________________5 yrs & younger Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC)

Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox)

Aquatics Birthday Party_____________________ All ages Contact: Heather Cheseman, 314-442-3296, hcheseman@jccstl.org (SFC)

Tracy Branson, 314-442-3495, tbranson@jccstl.org (Fox) Sports Birthday Parties_____________________ 5-11 yrs

Contact: Lory Cooper, 314-442-3198, lcooper@jccstl.org (SFC)

Jessica Bauer, 314-442-3198, jbauer@jccstl.org (Fox)

Do-It-Yourself Party (Room Rentals)_______________ All ages Contact: Randi Poscover, 314-442-3427, rposcover@jccstl.org Register online at jccstl.org 15

Children & Youth

Children & Youth

PRE-K – TWEENS

Tour de Fun - Sunday, August 30

Saturday Night Party Zone___________________ 4-11 yrs

Register early and save! If your kids are tired of hanging out with the adults on Saturday night, bring them to the J for a fun party night! Invite their friends for even more fun.

Kids get a fun indoor picnic (bring your own dinner), then have a blast swimming, making crafts, watching movies and more while parents get a night out – or in – you make the call! Contact: Ashleigh Satterley, 314-442-3168,asatterly@jccstl.org (SFC); Kellie Schilling, 314-442-3419, kschilling@jccstl.org (Fox) SFC Sat 6/6, 7/11, 8/1 5-10pm Fox Sat 6/20, 7/18, 8/22 $22m/$26p • $13m/$17p (additional siblings) $5 additional charge (per child), if not registered by the Wed before the scheduled Party Zone.

16 Jewish Community Center

Summer 2015

HI-NRG Gymnastics_________________________________ 3-8 yrs Build agility, speed, coordination and confidence while learning new skills. Children will learn cartwheels, handstands and the basics on the balance beam, rings and parallel bars from an experienced, enthusiastic Hi-NRG Instructor! Participants will be separated by age and work on age appropriate skills. Program is eight weeks.

Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Mon 6/15-8/3 3-3:45pm $80m/$120p • $88m/$132 (after 6/1)

Audition Workshop___________________________ 3rd-10th grade Tippi Toes Dance Company Ballet, Tap & Jazz Combo Class_____________________ 3-5 yrs ®

Tippi Toes provides a fun, positive and nurturing environment to experience the joys of dance, self-expression and movement. We incorporate an even mix of three types of dance using high-energy Tippi Toes music. On the last day, students will perform at the Mini Recital! Students may wear a Tippi Toes T-shirt along with nonrestrictive shorts or leggings, comfortable clothing or dance attire. Children do not need tap shoes. Ballet shoes are preferred, but not required. Program is eight weeks. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl.org (Fox) SFC Tue 6/16-8/4 3-3:45pm Fox Wed 6/17-8/5 1-1:45 pm $80m/$120p • $88m/$132 (after 6/1)

NJT’s Theatre Kochavim________________________ K-2nd grade Goldlocks and the Three Bears

By Ron Fink and John Heath The Kindergarten through second graders will tell the musical version of Goldilocks, as she gets into mischief at the three bears house! Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Rehearsals Fox Sun 8/23-10/18 2-4pm SFC Tue-Wed

10/20-10/21 6-7:30pm

$165m/$185p Discounts and scholarships available Performances SFC Thu 10/22 7pm Sun 10/25 3:00pm

Workshops are designed to help children learn techniques to replace nerves with confidence, making the challenging audition process comfortable and easy to overcome! Participants learn how to prepare for cold readings and make them stand out from the crown. Participants will also learn part of a song and choreography for an upcoming J production! Workshop also includes improvisation and games.

Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Fox Sun 8/23 2-4pm $25m/$35p Register for workshop & SAVE $10 on a youth theatre registration!

NJT’s Theatre Chaverim_______________________ 3rd-5th grade Space Pirates!

By Beat by Beat Press Pirates! Adventure! Space travel! This is a musical story of Gabby, a kid who gets picked on during a school trip to the museum, for being smart. Everything changes when Gabby and her classmates get beamed up to outer space. Things get worse when they’re attacked by space pirates. After this adventure, Gabby becomes comfortable in her skin and her classmates appreciate her knowledge. No previous experience needed, and all who audition are cast. Please call or email to reserve an audition time. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Auditions Fox Sun 8/30 1-5pm Rehearsals Fox Sun

9/13-11/15 2-5pm

SFC Mon, Tue, Wed

11/16--11/18 6-8:30pm

$245m/$275p Discounts and scholarships available Performances SFC Thru 11/19 7pm Sun 11/22 3:00pm

Little All Stars Baseball - p37 Pre-K Soccer Training League - p38 Start Smart Soccer - p38 Yong Shins Taekwondo - p38 Start Smart NFL Fall Flag Football - p39 And more!

Children & Youth

Check out more sports opportunities for kids!

Register online at jccstl.org 17

Banot Buddies Kickoff_____________________ 2nd-4th grade girls Banot Buddies pairs younger girls in grades 2-4 with teenage girls to take a closer look at girls’ topics through a Jewish lens, and focuses on a particular area that is relevant to modern “girlhood.” Older girls serve as mentors encourage those who are younger to find healthy ways of navigating through girlhood. The relationships between both groups support the fostering of leadership skills, self-esteem and a life-long connection to Jewish ideals. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org SFC Sun 8/30 Time/Cost TBD

A E MAK !

H S A L SP

y! a d y r e ev O • and more! m i w s • LEG ers

Camp Gymnastics • TheMautrltei-week discounts

Arts • ions • Sports • onvenient locat Two c

Tweens & Teens Rosh Hodesh: It’s a Girl Thing! Kickoff_____________________5th-8th grade girls

It’s a Guy Thing! Kickoff__________________

Tweens & Teens

8th-12th grade boys Join other teen guys for a fun afternoon to find out more about It’s Guy Thing!, a Girls are invited for a fun afternoon to find out more about Rosh Hodesh: It’s a Girl national program that connects or re-connects teens with the Jewish community Thing!, Moving Traditions’ national program of groups of Jewish girls (entering 5th, through guidance, friendship and fun. Participants hang out with each other once a 6th, and 7th grades) that meet once a month to talk about what’s going on in their month and explore what it means to be a Jewish man today. The program challenges lives and how Judaism can help them understand it all. This is a great chance to teens to think and talk about issues they may not have time to do elsewhere. Hear meet really cool and amazing Jewish girls from around St. Louis. Girls also have a about the program and meet current participants and group leaders. The program chance to meet current participants and next year’s group leaders. The program series kicks off Fall 2015. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org SFC kicks off Fall 2015. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org Sun 8/23 4-6pm SFC $150 annual fee Sun 8/23 2-4pm Future dates include: 9/20, 10/18, 11/15, 12/20, 1/17, 2/21, 3/27, 4/17, 5/15 $150 annual fee Future dates include: 9/20, 10/18, 11/15, 12/20, 1/17, 2/21, 3/27, 4/17, 5/15

Register online at jccstl.org 19

Nishmah Teen Banot Board________________9th-12th grade girls Calling all Jewish teen girls! Are you interested in making new friends while getting to know younger friends, girls in grades 2-4? Are you looking for a fun leadership opportunity where you can use your creativity and talents to create exciting programs for others? As a Banot Board member, you participate in Nishmah’s Banot Buddies program by becoming a “buddy” to younger girls. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org $50 annual activity fee

Technical Theatre Volunteers________________ 16 yrs and older Explore all the facets of theatre with this technical theatre opportunity! Learn to: • run projections • build a set • make props • help with costumes • run a light board • and all other backstage areas at a live performance We need your help with all three productions. Get first-hand experience with local theatre professionals and receive community service hours (if applicable). Looks great on a resume! Volunteer times and dates can be finalized on an individual basis and some rehearsals and performances will be required. Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org SFC Times and days vary Volunteer position

Chapter meetings now at both J locations!

Audition Workshop___________________________ 3rd-10th grade

Workshops are designed to help children learn techniques to replace nerves with confidence, making the challenging audition process comfortable and easy to overcome! Participants learn how to prepare for cold readings and make them stand out from the crown. Participants will also learn part of a song and choreography for an upcoming J production! Workshop also includes improvisation and games.

Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Fox Sun 8/23 2-4pm $25m/$35p Register for workshop & SAVE $10 on a youth theatre registration!

NJT’s Teen Theatre____________________________6th-10h grade A Midsummer Night’s Dream

Tweens & Teens

By Lighthouse Plays One of Shakespeare’s most loved comedies is coming to the J’s stage. Filled with magic, fairies, love potions and mix-ups, this show will leave you laughing. This is an adaptation of Shakespeare’s comedy with both contemporary language and the original Shakespearean verse. No previous experience needed, and all who audition are cast. Please email or call ahead to reserve an audition time. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Auditions Fox Sun 8/30 1-5pm Rehearsals Fox Sun

9/13-11/22 2-5pm

SFC Mon 11/23 6-9pm Mon, Tue, Wed 11/30-12/2 6-9pm $245m/$275p Discounts and scholarships are available Performances SFC Thu 12/3 7pm Sun 12/6 3:00pm

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Summer 2015

BBYO__________________________________________ 8th-12th grade BBYO, the leading worldwide pluralistic Jewish youth organization, is shaping the lives of thousands of teenagers by providing them with leadership opportunities, fostering friendships and creating meaningful Jewish experiences. In BBYO teens engage in activities that promote growth and development, through youth led programming, community service and interaction with participants around the U.S. and the world. Become a part of the St. Louis Council of BBYO where you will have the chance to make new friends, discover new interests, realize new talents and have fun! Contact: Erica Morris, 314-442-3425, emorris@jccstl.org Chapter Meetings Fox Tue Aug-May 7-8pm SFC Mon Aug-May 7-8pm $149* Special Events – locations, times and fees are on a per event basis.

Eighth graders may officially join on Jan 1 of their eighth grade year. *Membership valid through high school graduation.

Many units are nearly full sign up today! campsabra.com

Get involved!

BBYO Advisors_______________________________

21 yrs and older Join the national network of over 700 volunteer advisors who make a real difference in the lives of Jewish teens! BBYO is looking for those over 21 who want to assist in offering teens a truly rewarding experience. Being an advisor allows you to make a positive impact on the future while having a great time! If you are interested, or know of someone who may be, you will have the time of your life – and make friendships that last a lifetime. Contact: Erica Morris, 314-442-3425, emorris@jccstl.org Chapter Meetings Fox Tue Aug-May 7-8pm SFC Mon Aug-May 7-8pm Volunteer position Special Events - locations, times, etc. are on a per event basis

Tweens & Teens

BBYO Connect___________ 6th-8th grade Are you ready for BBYO, but not quite old enough?

If you’ve had or are about to have your Bar/Bat Mitzvah and are looking for opportunities to meet new teens, experience fun events or hang out with others your own age, explore BBYO Connect.

Students get together with camp, school, synagogue friends and others to start creating friendships as they enter high school and BBYO. Tweens can begin experiencing the privileges and obligations of being a member of the Jewish and general communities.

Focused on Judaic, service and social programming, BBYO Connect builds a network of teens across North America at a critical age when kids begin to strengthen their identities. Contact: Erica Morris, 314-442-3425, emorris@jccstl.org Locations, times and fees are on a per event basis

Register online at jccstl.org 21

Family Fun

Family Fun Israeli Cooking for Moms & Girls_____ 2nd-4th grade girls & moms Join other moms and girls for a fun afternoon of Israeli food and culture with Cyndee Levy and Ela Bokobza. Learn more about Israel and create and enjoy delicious fusion cuisine. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org Traditional Congregation (12437 Ladue Rd, Creve Coeur, 63141) Sun 5/17 12-2pm $18 per pair Shabbat Family Picnic__________ 6 yrs & younger (siblings welcome) Bring a picnic dinner and enjoy play time on the playground while celebrating Shabbat with your family. We will provide drinks and dessert! In partnership with Jewish Federation’s Young Professionals Division. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org Shaw Park Fri 6/12 5:30-7:30pm FREE

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Summer 2015

NEW

Pot-Luck Pool Party_____________ 6 yrs & younger (siblings welcome)

Cool off in our wonderful outdoor pool, which is perfect for little swimmers.

Bring dinner for your family and we’ll provide drinks and a cold treat. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org SFC Sun 7/19 5:30-7:30pm FREE

Family Fun

Family Fun at Sabra Camp Sabra Dad & I Weekend______________ K-6th grade & dads

You and your child(ren) can kayak, water ski, sail, swim, do archery, play tennis, fish, play on our extensive ropes course, make arts & crafts projects and so much more.

You will have a blast with plenty of family time and relaxation. You will meet many 2015 Sabra summer staff and explore Sabra’s fabulous facilities and unspoiled acres. Contact: Ben Panet, 314-442-3270, ben@campsabra.com Camp Sabra at Lake of the Ozarks Fri-Mon 5/15-5/17 Starts 3pm $325/pair & $75 for each additional child

Camp Sabra Memorial Day Family Weekend_______

All ages All-inclusive family getaway! Alumni, families, everyone will enjoy this activity packed weekend in the beautiful Lake of the Ozarks! Try the water tubes and water skis, ropes course, zip lining, sailboats and canoes, archery, sports, campfires, s’mores…and more! Contact: Ben Panet, 314-442-3270, ben@campsabra.com Camp Sabra at Lake of the Ozarks Fri-Mon 5/22-5/25 Starts 3pm Cabin/$550 (up to 4 people; $75 each additional) Duplex/$650 (up to 4 people; $725 for 5 people)

Sunday, August 30 9:30am-1:30pm at SFC Families with children 10 and younger Celebrate Tour de Fun’s 25th Anniversary by bringing the family to this one event that has everything children love, all in one place.

Featuring inflatables, rides, a petting zoo, pony rides, a multitude of vehicles to explore, entertainment, food and more.

$10 in advance $15 at door FREE for adults Contact: Marianne Chervitz, 314-442-3454 or mchervitz@jccstl.org

Camp Sabra Labor Day Family Weekend___________ All ages All-inclusive family getaway! Alumni, families, everyone will enjoy this activity packed weekend in the beautiful Lake of the Ozarks! Try the water tubes and water skis, ropes course, zip lining, sailboats and canoes, archery, sports, campfires, s’mores…and more! Contact: Ben Panet, 314-442-3270, ben@campsabra.com Camp Sabra at Lake of the Ozarks Fri-Mon 9/4-9/7 Starts 3pm Cabin/$550 (up to 4 people; $75 each additional) Duplex/$650 (up to 4 people; $725 for 5 people) Register online at jccstl.org 23

Inclusion

From Theatre Unlimited’s production of Schoolhouse Rock

Inclusion INCLUSION INFORMATION, CONTACT Jasmine Rangel, 314-442-3295, jrangel@jccstl.org Lyndsey Hartmann, 314-442-3294, lhartmann@jccstl.org If you are new to the Inclusion Department, please call to set up a meeting to discuss eligibility and fill out all necessary forms before beginning any program.

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Summer 2015

Great fall programs!

FITNESS PROGRAMS__________________

PEERS® Program for the Education and Enrichment of Relational Skills___________________________

12-17 yrs w/parents This is a 14-week evidence-based social skills intervention for motivated teens interested in learning ways to make and keep friends. Parents are taught how to assist their teens by providing feedback through coaching during weekly socialization homework assignments. Applicants must go through an interviewing process. Begin the interview/intake process today by contacting Jasmine, or call for more information on this exciting opportunity.

SFC Wed Sept 2015 5:30-7pm $150

Kids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle.

SFC or Fox 55 min By appointment $10/session

Zumba________________________________________ 12 yrs and older In this fun and energetic dance, adults and teens get a great workout with a modified Zumba training. Taught by a certified instructor, participants learn fun Zumba dance steps that feature fast and slow rhythms, all while working on their health and wellness!

SFC Mon Ongoing 4-5pm FREE

Be a part of our newest inclusion program, Buddies@Work! This is a new prevocational program for young adults with developmental disabilities. Participants will meet at the J and work on interpersonal skills and plan monthly activities to bring to the participants at the J’s Adult Day Center. Fun will also be incorporated during each session, and we’ll even kick in some great fitness classes now and then. Sessions run monthly. Participants must be able to participate with a 1:4 staff to participant ratio and not display aggressive behaviors. There is an intake process, so please contact us early. Contact: Lyndsey Hartmann, 314-442-3294, lhartmann@jccstl.org SFC Wed Sept 2015 1pm-3pm $50/month

Inclusion

Personal Training_____________________________ 12 yrs and older Buddies@Work____________________________________ 18-26 yrs

Able Bodies___________________________________ 12 yrs and older This is a creative movement class for individuals with developmental disabilities to stay active in a group setting.

SFC Wed Ongoing 4-5pm FREE

SOCIAL AND LIVING SKILLS_____________

Inclusion Volunteers__________________________________ Adult Come and make a difference in the lives of someone with special needs! The J has several programs in which to volunteer for, enriching the lives of participants and yourself. A sampling of programs includes Sunday Friendship, Theatre Unlimited, PEERS, Buddies@Work and a variety of fitness classes. You can make a difference in helping someone make a new friend, learning a new job skill, or even assisting in learning lines for a play.

To qualify as a volunteer, contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org

Sunday Friendship____________________________________

Adult Explore St. Louis and make new friends with this social group for adults with disabilities. Game days, bingo, bowling, movies, nature and holiday parties are just a few of the activities enjoyed by all.

Various locations Sun Ongoing Times & prices varies with activity

For program information, contact: Lyndsey Hartmann, 314-442-3294, lhartmann@jccstl.org Various locations Events dates & times vary Volunteer position

Register online at jccstl.org 25

Fitness & Wellness

Fitness & Wellness

Turbo Kick - see all available group exercise classes, p34-35 26 Jewish Community Center

Summer 2015

KidZone Child Care & Babysitting________________6 wks-12 yrs

Enjoy your workout, a relaxing massage, or play a sport, and we’ll watch the kids.

Your children get their own time to create, play, laugh and make friends in KidZone!

Please call ahead and reserve a space. Contact: Ashleigh Satterley, 314-442-3168, asatterley@jccstl.org (SFC); Kellie Schilling, 314-442-3419, kschilling@jccstl.org (Fox) SFC & Fox Mon-Sun 8am-12:30pm Mon-Thu 4-8pm FREE with qualifying membership

J GameZone_____________ 5 yrs and older When you’re working out and the kids need to cut loose, it’s time for the J GameZone.

Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (in a supervised environment) will get to work up a sweat with these full-body sports and dance movement games and activities Contact: Ashleigh Satterley, 314-442-3168, asatterley@jccstl.org (SFC); Kellie Schilling, 314-442-3419, kschilling@jccstl.org (Fox) SFC or Fox Sat- Sun 8am-12:30pm* Mon-Thu 4-8pm* FREE with qualifying membership *Hours subject to change.

Fitness Consultation with Polar BodyAge®______________________________

Be Your Own Body Mechanic (Lecture Series)______12 and older

J certified trainer Cathleen Kronemer will team up with St. Luke’s physical therapist Kate Blackburn (who works at SFC) to bring you an opportunity to talk to the experts.

Our professionals will discuss tools needed to improve and maintain good posture and perform daily activities with less pain and more independence. Learn how to perform often performed everyday motions, such as vacuuming, dish washing and the like, in a way that will prevent pain and injury. Ask questions in a group Take time to speak one-on-one with personal trainer and/or physical therapist and ask questions regarding your health, fitness, programs and assistance available at the J. Learn how to be your own body mechanic and stay fit throughout your lifespan!

Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org SFC Dates Coming Soon FREE for members

MIND-BODY TRAINING_________________ Reformer Pilates Training

The Pilates Reformer is specialized equipment used to perform the Pilates Method.

This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels. Several classes are available which utilize the Reformer.

For all Reformer Pilates programs, contact Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC) Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox)

16 yrs and older Our nationally certified personal trainers will help you start or fine tune an exercise program for maximum results. During this introductory appointment, you’ll discuss your fitness goals, exercise lifestyle history and medical history. Trainers will conduct a Polar BodyAge test giving you a fitness assessment based on the body’s vital statistics.

Everyone using the Polar BodyAge system gets a completely unique and thorough assessment of their physical body age. This information will then be used to guide you down the correct path to a better, healthier you. You will also receive a fitness center tutorial and be shown how to correctly use several machines. Members are entitled to one complimentary consultation every three months, so no excuses! Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org (SFC); Andy Hayes, 314-442-3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min FREE

Specialized Reformer Pilates Programming!__________

Youth Weight Room Orientation___________________ 12-15 yrs

Private Reformer Pilates Training_____________ 12 yrs and older

This is a mandatory course for youngsters new to the fitness center. Orientation teaches the fundamentals of fitness and proper use of equipment so the fitness center can be used unsupervised. Topics include how to operate equipment, performing basic exercises safely and effectively, and “gym etiquette.” Participants are required to complete a registration form and medical clearance PRIOR to making an appointment.

Registration includes a physician’s release, Par-Q and liability form. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 30 min FREE

Reformer Pilates + Cardio Core – This cardio-focused class uses the Pilates Rebounder with the Reformer and can take your workout to the next level. Strong core exercises are now mixed with blasts of cardio for a unique and invigorating Pilates workout.

Pilates Tower – Your Pilates training can continue to grow through the challenge of the Pilates Tower. This apparatus offers a challenging workout to not only your core, but also challenges a maximum workout to your arms, legs, hips, back and dares you to increase flexibility.

Fitness & Wellness

GETTING STARTED____________________

NEW

Pilates Circuit – Based on traditional Pilates, classes utilize all the equipment for a fun and effective way to sculpt and strengthen the body. Keep your body guessing and adapting with workouts using the Reformer, Tower and the Rebounder. Become a leaner, stronger you with the ultimate Pilates circuit.

Private Pilates sessions are available by appointment with one of our nationally certified instructors. During these 55-minute sessions, your instructor will devise a program to cater to your needs and goals.

SFC & Fox 55 min By appointment $65m/per session: 1-7 sessions $57m/per session: 8-15 sessions $54m/per session: 16+ sessions

Duet Reformer Pilates Training_______________

12 yrs and older Duet Reformer Pilates offers you and a friend the chance to exercise together.

Sharing the benefits and experience of Pilates Reformer training is a fun, motivating way to enhance your quality of life – and get fit!

SFC & Fox 55 min By appointment Duet training: $35/session • Pricing is per person/per session

Register online at jccstl.org 27

MEET THE REFORMER PILATES INSTRUCTORS OF THE J DOES THE REFORMER LOOK INTIMIDATING? WANT TO LEARN HOW IT WILL BOOST YOUR WORKOUT?

Fitness & Wellness

Reformer Pilates instructors offer expertise and experience as they lead small groups in an effective workout. With low stress on your joints, the Reformer works your core, lengthens and strengthens muscle and can be invigorating in a cardio format. Let one of our instructors welcome you to the world of Reformer Pilates!

How young can you get?

BodyAge® Fitness Assessment You know your chronological age – learn your actual BodyAge® 16 yrs and older SFC & Fox By appointment FREE To schedule an appointment, contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org (SFC) Andy Hayes, 314-442-3147, ahayes@jccstl.org (Fox)

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Summer 2015

Kristin Dabney

Stacey Gerst

Alana Krone

Kim Lieberman

Valerie Love

Elana Lyashenko

Maxine Mirowitz

Heather Needleman

Monica Siebert

Susan Sippel

Lindsey Terry

Loretta Wang

Introduction to Reformer Pilates Small Groups

(up to 4 participants)______________________________ 12 yrs and older Learn the basics in this four-session introductory course and you will be ready to embark on a new fitness journey. Those who complete this course are eligible for advance group and further private training.

SFC & Fox 55 min See fitness desk for current class schedule & pricing

Small Group Reformer Pilates Training

(up to 4 participants)_______________________________ 12 yrs and older The small group format emphasizes rhythmic, fluid movements which participants perform in unison. Instructors guide the group as each session builds upon the previous, challenging the group and maximizing results. In order to participate in a small group, you must have had three previous Private Pilates sessions, or participated in the Introduction to Pilates Class. This ensures your safety, builds understanding of the essential principles and creates a strong foundation.

SFC & Fox 55 min Sessions run monthly (see chart below) $22m/session (once per week)* $20m/session (twice per week)* *Must be paid in full at the beginning of each month. *Must choose same day and time each week throughout the month.

PILATES SESSION SCHEDULE____________ MARILYN FOX BUILDING

TIME

SUN MON TUE

n/a 9:30am 6:15pm 9:30am 5:30pm

WED 9:30am THU FRI SAT

4:30pm 5:30pm 8:30am 9:30am n/a

TIME

SUN MON TUE WED THU FRI SAT

Adult Flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results.

Benefits may include: • reduced arthritic symptoms • improved physical performance • improved posture and range of motion • decreased deterioration of joints • reduced risk of pain (low back, joints, muscles) • improved muscle coordination and overall movement Assisted stretching is purchased in bundles of four sessions. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC or Fox By appointment 15 min $60 (4 sessions)

Private Yoga__________________________________ 16 yrs and older Experience an individualized, goal-oriented Yoga program to build strength, flexibility and balance through a combination of breathing techniques and flowing connective movements. Yoga is the practice of balancing the negative and positive energies while harmonizing body, breath and mind. Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) SFC & Fox 55 min By appointment $65/session • Package discounts available

8:30am 9:30am 5:30pm 9:30am 10:30am PT

Fitness & Wellness

STAENBERG FAMILY COMPLEX

Assisted Stretching___________________________________

9:30am 10:30am CC 9:30am 5:30pm 8:30am 9:30am PT 9:30am 10:30am CC

The MELT Method – Workshops____________ 18 yrs and older

Welcome a new fitness experience – the MELT Method. This is a proactive approach to maintaining a healthy, pain-free and active lifestyle. MELTing helps relieve the effects of stress, rehydrate the body’s connective tissue and has a cumulative effect of reducing or eliminating chronic pain. Learn how the four R’s of the MELT protocol can help you: Reconnect, Rebalance, Rehydrate & Release. Join us for one or all of our upcoming workshops.

Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org SFC Sun 5/17, 6/14, 7/12, 8/16 1-2:30pm $25

PT-Pilates Tower / CC-Cardio Core

Reformer Pilates Training Drop-in Option_____

12 yrs and older If you’re eligible for the small group classes, but can’t commit to a full month, drop in at your convenience and stay sharp! Work on the skills to keep your core strong and your body in shape. Reserve your spot with payment.

SFC & Fox 55 min Schedules available in fitness center $25/drop-in class

Private/Small Group Indoor Cycling__________ 18 yrs and older Indoor cycling is a very popular class and is a super-charged way to burn calories!

Gather yourself and/or friends and sweat to your own private workout. This can be one-on-one or as a group of up to 25! This is a perfect activity to celebrate a special occasion…for your next birthday, why not push the partygoers to the limit!

Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) SFC or Fox By appointment 55 min Call for pricing Register online at jccstl.org 29

MEET THE PERSONAL TRAINERS OF THE J HAVE A QUESTION? WANT TO LEARN HOW TO USE THE FITNESS CENTER? READY FOR A STRENGTH OR WEIGHT-LOSS PROGRAM?

Patrick McKee

Bernie Suddarth

Fitness Manager (SFC)

Fitness Manager (Fox)

The J offers members a professional and certified personal training staff second-tonone! Our staff compliments each other with numerous areas of expertise, innovative personal and group training, sharing of ideas and exploring new ways to meet the needs of our members. They will become more that just your “trainer.” Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate!

Call today to schedule your FREE BodyAge® Consultation

Fitness & Wellness

SFC: 314-442-3293 • Fox: 314-442-3452

Malinda Walker

Andy Hayes

Assistant Fitness Manager (SFC)

Assistant Fitness Manager (Fox)

Bryce Banasynski

Tonya Bendigo

Paige Buchanan

Diana Campbell

Jason Davis

Lehman Griffin

Chase Kaczmarek

Stephenie King

Fox

Fox

SFC

SFC & Fox

SFC

SFC

Fox

Fox

Matthew Kochera

Cathleen Kronemer

Maurice Lewis

Mark Lumpkin

Dave Minner

Paul Mueller

Lana Rock

Joe Ryan

Fox

SFC

SFC & Fox

Fox

Fox

SFC

Fox

SFC

Marc Scher

Valerie Silberman

Alissa Greene

Nancy Itzkowitz

John Slay

Tyler Struckhoff

Kris Toney

Phil Tribula

SFC

SFC

SFC

SFC

SFC

SFC

Fox

SFC

Julie Vasilak

Lisa Walsh

Ryan Watkins

Jerry Williams

Travis Williams

Fox

Fox

SFC

SFC

SFC

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Summer 2015

STRENGTH TRAINING__________________ Personal Training_____________________ 12 yrs and older

Personal training services are beneficial no matter your goal(s): balance/stability,

sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special needs, weight loss or simply wanting to look great! Programs may include cardiovascular exercises, resistance and/or functional training, or stretching, all with an individualized goal-oriented focus. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min $71 single session 30 min $45 single session

Package discounts available

6 Week Youth Fitness Transformation____________ 12-15 yrs

This is an educational, beneficial and fun program for your adolescent! This exclusive J program provides an avenue for our young members to learn and experience a wide variety of physical activities in a small group setting. Activities may include aquatics, active skills development, strength training techniques, sports fundamentals and nutritional education.

You receive • Instruction on proper exercise guidelines for youth populations • Physical activity related measurements pre/post program • Education on healthy nutritional habits • Dedicated attention from a J trainer with youth fitness experience • Two 55-minute sessions per week Contact: Andy Hayes, 314-442-3147, ahayes@jccstl.org Fox Tue & Thu 6/16-7/23 5:30pm $200

6 Week Body Transformation_________________

12 yrs and older Share your love of personal training with friends or family. Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown benefits in motivation, dedication and inspiration. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min $39-$48/person Package discounts available

Private Small Group Personal Training (4-6 people)__________________________________

12 yrs and older Team training is fun, motivating, and challenging, plus it’s an affordable way to feel the benefits of personal training. A certified personal trainer will challenge the team, while you achieve your own fitness goals. Each person will go through a goal orientation to measure baseline goals and ability, and be re-tested to ensure progress. Team exercise challenges help instill camaraderie, competition and of course RESULTS! Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min $20/person Groups must be 4-6 people & include one or two sessions per week over four weeks

SFC – Nine Group Times Available!

Group 1 – Mon/Wed/Fri: 6:30am Group 2 – Mon/Wed/Fri: 6pm Group 3 – Tue/Thu: 6:30am & Sat: 7am Group 4 – Tue/Thu: 5:30pm & Sat: 8am Group 5 – Tue/Wed/Thu: 9:30am Group 6 – Tue/Wed/Thu: 12pm Group 7 – Mon/Wed: 7pm & Sat: 10am Group 8 – Tue/Thu: 7pm & Sun: 9am Group 9 – Tue/Thu: 6pm & Sat: 10am

Fitness & Wellness

Semi-Private Personal Training (2-3 people)__________________________________

18 yrs and older Need an extra push to lose some weight? Join a small group of like-minded individuals and achieve your goals. Surround yourself with the tools and support of peers and professionals looking to create a healthier and better you!

You receive • Dedicated attention from a personal trainer with advanced health coach training • Three small group 55-minute workouts each week devoted to getting fit • Nutritional coaching, including journaling, meal ideas and recipes to keep you on track • Measurements to track your amazing results • Weekly tips/lessons to provide continuous motivation • Online support with your group as you work towards your ultimate goal Requirements • Must have a weight loss goal of 15 pounds or more • Be able to make a six-week commitment • Dedicated to becoming a better YOU! Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org (SFC); Andy Hayes, 314-442-3147, ahayes@jccstl.org (Fox) SFC or Fox 5/11-6/20 Days & Times detailed below 6/22-8/01 8/03-9/12 $300

WEEK BODY

TRANSFORMATION

Fox – Four Group Times Available!

Group 1 – Mon/Wed: 7:30am & Sat: 8am Group 2 – Tue/Wed: 8:30am & Sat: 9am Group 3 – Mon/Tue: 5:30pm & Sat: 10am Group 4 – Mon/Tue: 6:30pm & Sat: 10am *New groups can be added as needed. Call to get one set up today!

Register online at jccstl.org 31

NEW

6 Week Nutritional Series______________________ 12 and older

Personal Trainer Julie Vasilak will lead this general nutrition education series. Julie is working towards becoming a Registered Dietitian who is looking to share her knowledge of general rules and practices that anyone looking to lose weight or improve fitness performance may benefit from. Weekly sessions will focus on a particular topic, which may include general nutrition what aisles of the grocery store to avoid, reading food labels, nutrition post-workout and others.

SPECIAL OFFER: This is a FREE add-on for anyone enrolled in one of the 6 Week Body Transformation sessions.

Contact: Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org Fox Sun 5/10-6/14 Time: TBD 6/21-7/26

8/2-9/13 $45/All 6 weeks • $10/Individual session FREE/6 Week Body Transformation participants

SIGNATURE SMALL GROUP TRAINING_____

BENEFITS OF SIGNATURE TRAINING • Special interest training options • Drop in for a single workout, or register for monthly sessions.

• Peer groups offer motivation and camaraderie + accountability • Format is consistent, but exercises will vary • Group dynamic + discounted pricing = intense workout!

• All classes are paid in full at the beginning of each month Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org (SFC) Andy Hayes, 314-442-3147, ahayes@jccstl.org (Fox)

SFC SIGNATURE TRAINING_______________ Box Your B.E.S.T._____________________________

Fitness & Wellness

12 yrs and older Boxing Endurance Strength Training is a high-powered and hard-hitting small group workout to increase your stamina, strength and speed. Using a combination of conditioning exercises based on boxing, you will burn calories and shed body fat!

Along the way, you will learn proper boxing form and technique to improve your total body coordination and conditioning.

SFC Sun 12pm (55 min) Ongoing Tue 5:30pm Fri 12pm $12/class (2x per week) • $15/class (1x per week) • $18/class (drop-in)

J.A.M.M.A. Fitness____________________________ 12 yrs and older This hard core cardio workout consists of several self-defense methods, including grappling techniques (including Brazilian Jujutsu), Muay Thai and others. Your workouts are designed to develop balance, speed, power, agility, core strength and focus. The bonus is you will burn twice as many calories as traditional cardio! This is a non-contact class (no-sparring). The only things you will be hitting are “dummies,” heavy bags, and/or sparring mitts.

SFC Mon & Wed 7pm (55 min) Ongoing $12/class (2x per week) • $15/class (1x per week) • $18/class (drop-in) Rise & Sweat Boot Camp_____________________ 12 yrs and older

For you early birds, boost your mood and energy level for hours with an early morning workout. This small group provides effective workouts using various equipment and body weight.

SFC Mon, Wed, Fri 5:30am (55 min) Ongoing $12/class (2x per week) • $15/class (1x per week) • $18/class (drop-in)

SFC Monday, September 7 7:30am All ages (USA Track & Field Certified Course) Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org More details on p.38 32 Jewish Community Center

Summer 2015

Suspension Training__________________________

12 yrs and older Powered by the TRX Suspension System and Jungle Gym XT, this compact class is perfect when time is tight. Only 45 minutes long, this small-group, high-intensity, total body workout will challenge you!

SFC Tue & Thu 11am (45 min) Ongoing $12/class (2x per week) $15/class (1x per week) $18/class (drop-in)

TRX & Battle Rope Boot Camp________________

12 yrs and older Take your workout to a new level in our TRX-Battle Rope Boot Camp! This is a small group training session and is a hardcore, no holds barred, kick your tail workout.

Using the TRX Suspension Training unit, Battle Ropes and the trainer’s imagination, this boot camp challenges even the best.

SFC Mon, Wed 6pm (55 min) Ongoing Sat 9am $12/class (2x per week) • $15/class (1x per week) • $18/class (drop-in)

Golf Fitness___________________________________ 12 yrs and older Wanting to improve your core rotation power? Feeling tight in your hips? Try this new program catered specifically to improve your golf game. GOLF Fitness combines strength and power development with flexibility exercises to improve your ability to swing your clubs with powerful, pain free, full range-of-motion movement. Drop-ins during first two weeks only.

Fox By appointment Ongoing $144 (2x per week) • $90 (1x per week) • $18/class (drop-in) No Boys Allowed: Women Only Strength & Conditioning________

16 yrs and older No Boys Allowed is designed for women to learn strength and conditioning movements at an elevated intensity. You will experience a variety of training formats that increase endurance, power, strength and overall fitness! Gain confidence utilizing barbells, dumbbells, kettlebells, as well as a new found knowledge of how to use your own body weight in a variety for ways of fitness goal attainment!

Fox

By Appointment Ongoing $144 (2x per week) • $90 (1x per week) • $18/class (drop-in)

R3 (Run, Ride, Row)_____________________________

Vitality, Performance, Reconditioning_______________ 12 yrs and older Combines task-oriented movements with resistance and strength training. Increase your functional mobility and agility with improved stability, strength, and power.

Increase your balance, timing, and coordination while burning more calories. Don’t fear it, master it!

SFC Wed 5:15pm Ongoing Thu 5pm $12/class (2x per week) • $15/class (1x per week) • $18/class (drop-in)

Tread ’n Shred________________________________ 12 yrs and older A new format concentrating on creating the runner you’ve always wanted to be! Focus will be on warm-ups, running form, agility, plyometrics and fundamental strength exercises. Our goal is to increase your speed, power and athletic performance – all in an encouraging team-based environment.

Fox By appointment Ongoing $144 (2x per week) • $90 (1x perweek) • $18/class (drop-in)

FOX SIGNATURE TRAINING_______________

For athletes – middle school to college – looking to gain a competitive edge. Sessions include dynamic warm-ups, formed running, agility, plyometrics and fundamental strength exercises. No matter your sport, this training will help improve speed, power agility and performance. Drop-ins during first two weeks only.

Fox By appointment Ongoing $144 (2x per week) • $90 (1x per week) • $18/class (drop-in)

Insanity® Plus________________________________

12 yrs and older An intense, cardio-based program that will push you to your limits! It was developed

by Shaun T, a fitness expert with years of experience as an elite physical trainer. He has created a conditioning program for your whole body that will raise the level of your workout exponentially. Get ready to participate in the highest level of cardio training.

Fox Mon & Wed 5:40am Ongoing Wed & Fri 9:30am $144 (2x per week) • $90 (1x per week) • $18/class (drop-in)

Fitness & Wellness

ViPR Boot Camp

16 yrs and older Whether you’re training for a 5k, marathon or just want to increase your cardiovascular conditioning, this six-week program is for you! Overcome your plateaus with this unique triple threat workout. The format utilizes treadmills, rowing machines, cycles and our new Marpo Rope trainer. Increase endurance and speed through interval and anaerobic training sessions.

Fox By appointment Ongoing $144 (2x per week) • $90 (1x per week) • $18/class (drop-in)

Youth Speed and Agility_____________________ 9-15 yrs and older

Register online at jccstl.org 33

STAENBERG FAMILY COMPLEX

TIME

CLASS

SUN

8:00am 8:30am 9:00am 9:30am 9:30am 10:30am 10:30am 11:30am

Extreme Conditioning Cycle Triple S 70 Pilates Cycle Extreme Conditioning Physique Fusion Yoga

6:00am 6:00am 6:00am 8:30am 8:30am 8:30am 9:00am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 4:30pm 5:30pm 5:30pm 6:00pm 6:10pm 6:30pm 6:30pm

Yoga Tabata Cycle Zumba Cycle Nia Aqua Flow (45min) Circuits 101 Zumba Physique Fusion Cycle Forever Fit Equilibrium Aqua Fit Yoga Zumba Zumba Yoga Cycle Aqua Power Deep Sculpting Insanity

6:00am 6:00am 6:00am 8:30am 8:30am 9:00am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 1:45pm 4:30pm 5:30pm 5:30pm 6:00pm 6:15pm 6:30pm 6:30pm

Insanity Yoga Cycle Nia Sculpting Aqua Flow (45min) Circuits 101 Turbo Kick Physique Fusion Cycle Booty Barre Forever Fit Aqua Fit Yoga Aquatic Tai Chi Zumba Zumba Yoga Cycle Aqua Power Deep Insanity Booty Barre Beg. Ballroom/Latin/ Swing Int. Ballroom/Latin/ Swing

6:00am 8:30am 8:30am 9:30am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 2:15pm 5:00pm 5:30pm 5:30pm 5:30pm 6:30pm 6:30pm 7:30pm 7:30pm

Circuit Training 20/20/20 Pilates Tabata Yoga Cycle Aqua Power R.I.P.P.E.D. Everlasting Strength Aqua Fit Beginning Yoga Aqua Flow Abs Class (30min) Turbo Kick Yoga Cycle R.I.P.P.E.D. Strength PiYo Kettlebell Yoga

7:30pm

THU

8:30pm

FRI

TUE

WED

CLASS

Fitness & Wellness

TIME

MON

GROUP EXERCISE SCHEDULE_____

6:00am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 2:15pm 5:30pm 5:30pm 5:30pm 6:30pm 6:30pm 7:30pm

Circuit Training 20/20/20 Pilates Tabata Cycle Yoga R.I.P.P.E.D Everlasting Strength Aqua Fit Beg. Yoga Aqua Flow R.I.P.P.E.D Yoga Cycle Zumba Kettlebell Yoga

6:00am 6:00am 6:00am 8:30am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am

Yoga Tabata Cycle Sculpting Zumba Aqua Flow (45min) Zumba Kettlebell Cycle Forever Fit Pilates Aqua Fit Yoga (85min)

SAT

8:00am

34 Jewish Community Center

Summer 2015

8:15am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 1:00pm

Total Conditioning (70min) Aqua Boot Camp Booty Barre Cycle Turbo Kick Yoga Cycle Zumba Yoga

GROUP EXERCISE___________________ Group Exercise Classes_______________________ 12 and older

Group exercise classes are a fantastic way to get a great workout in a fun and motivating environment. Bring a friend and inspire each other or feel the energy from the whole class. You can choose something you’re familiar with or try a new class; they’re FREE for members! All classes may not be available at both J locations).

Contacts: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC) Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox).

Free for members!

Ballroom, Latin & Swing Dancing: Learn to dance-partner not required! Wear comfortable dancing shoes.

Booty Barre: This energetic, fun workout fuses fitness techniques from Dance, Pilates and Yoga to tone, define and chisel the whole body.

Cardio & Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout.

Cardio Ballet Barre: Want to feel like a dancer? Try this high-low impact workout incorporating the principles of ballet barre, cardiovascular, balance, stretching and poise.

Cardio Circuit: Non-stop, one-minute intervals of cardio, sculpting and abdominals. This class is guaranteed to work your entire body, leaving you feeling renewed and energized.

Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Circuits 101: An introductory class for beginners or new members to learn the basics of circuit training; led by a personal trainer.

CORE: A 30-minute class that strengthens and stabilizes the abdominals and lower back through intense exercises targeting the core.

Core Fusion: Core Fusion focuses on functional strength and flexibility. It works from the inside out, integrating your core with every move.

Cycle: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized cycling workout with music!

Cycle 40/20: Spend forty minutes of upbeat, high- energy cycling followed by twenty minutes of Stabilizing the core using lengthening exercises, strength training, stretching and balance moves.

Early Express Circuit: Squeeze in a great total body workout in the early AM! You can jump into this circuit at any time for strength training and cardio intervals.

Equilibrium: A fusion class combining Yoga, Pilates, Tai Chi and dance. There is an emphasis on optimal alignment for a fuller and sager experience.

Everlasting Strength: A low-intensity strength and endurance class, also building stability, mobility, balance and flexibility.

Express Sculpt: This 45-minute sculpt class will give you the energy to get through the rest of the day and increase your strength and endurance.

Extreme Conditioning: An intense workout using weights to target major muscle groups; it incorporates cardiovascular exercise and plyometrics to challenge all fitness levels.

Forever Fit: A low-intensity aerobic class for a great cardiovascular workout.

Also combines strength and endurance, joint stability and mobility, balance and flexibility.

Gentle Pilates: A gentle intro class ideal for students looking to get into Pilates.

Gentle Yoga: This Yoga class is gentle enough to attend every day and ideal for students looking to begin their practice.

H.I.I.T.: High Intensity Interval Training utilizes a series of short, high-intensity interval, followed up by longer, low-intensity intervals.

MARILYN FOX BUILDING CLASS

TIME

CLASS

SUN

8:30am 9:00am 9:00am 9:30am 9:30am 10:30am 10:30am 11:00am

Booty Barre Step (85min) Aqua Power Cycle Pilates Sculpting Cycle Beg./Int Yoga 70

6:00am 8:00am 8:15am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 12:00pm 5:30pm 5:30pm 6:30pm 6:30pm 7:30pm

Total Conditioning Aqua Power Cycle 40/20 Cardio Ballet Barre Strength & Flexibility Turbo Tabata Stretch & Roll Cycle Pure Definition Gentle Yoga Express Sculpt (45min) Cycle Zumba Turbo Kick Pilates Total Body Barre

WED

5:40am 6:00am 8:00am 8:15am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 10:30am 12:00pm 5:30pm 5:30pm 6:30pm 6:30pm

Cycle Early Express Circuit Aqua Power Cycle H.I.I.T. Beg./Int Yoga Turbo Tabata Pilates Cycle Core Fusion Gentle Pilates Express Cycle (45min) Zumba Cycle 40/20 Turbo Kick Pilates

5:40am 5:40am 5:45am 8:30am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 12:00pm 1:30pm 4:30pm 5:30pm 6:30pm 6:30pm 6:30pm 6:30pm

H.I.I.T Cycle Master Swim Cardio Pump Physique Fusion Aqua Flow (45min) Kettlebell Cross Train Yoga (85min) Cycle Physique Fusion Core 45 Forever Fit Express Circuit Extreme Conditioning Physique Fusion Cycle Beg./Int Yoga Aqua Power

THU

5:40am 5:40am 5:45am 8:30am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 12:00pm 1:30pm 4:30pm 5:30pm 6:30pm 6:30pm 6:30pm 6:30pm

H.I.I.T. Cycle Master Swim Cardio Pump Physique Fusion Aqua Flow (45min) Sculpting Yoga 85 Min Cycle Extreme Conditioning Lunch Box (45min) Forever Fit R.I.P.P.E.D Total Conditioning Cycle H.I.I.T. Beg./Int Yoga Aqua Power

FRI

5:40am 6:00am 8:00am 8:15am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 10:30am 12:00pm

Cycle Total Conditioning Aqua Power Cycle Cardio Ballet Barre Power Yoga Turbo Kick Pilates Cycle Scuplting Beg./Int Yoga Express Cycle (45min)

5:40am

Cycle

6:00am 8:00am 8:15am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 10:30am 12:00pm

Total Conditioning Aqua Power Cycle Cardio Ballet Barre Power Yoga Turbo Kick Pilates Cycle Scuplting Beg./Int Yoga Express Cycle (45min)

Interval & Sculpt: A moderate intensity cardiovascular and strength class that will give you a great total body workout.

Kettlebell: This class will offer cardiovascular, resistance and weight control benefits.

Kettlebell Cross Train: Learn how to properly utilize kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment.

Lunch Box: A higher intensity, circuit emphasized class that will challenge you with boxing, core work, and high velocity endurance.

Nia: Is a well-being fitness and lifestyle practice inspired by Martial, Dance and Healing Arts.

Physique Fusion: The latest exercise of the stars! Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre all used to push your muscles to exhaustion.

Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are “multi-level” unless otherwise noted.

Power Yoga: This vigorous, fitness based approach to Vinyasaa-style flow yoga, enhances strength, flexibility, and stamina.

R.I.P.P.E.D: Resistance, intervals, power, plyometrics, endurance and diet. It’s the most comprehensive workout around.

Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid the plateaus and maximize results.

Step/Stepping Up: The class combines choreographed step moves to make you sweat! Increase your cardiovascular and muscular endurance and leave feeling energized.

Strength PIYO: A dynamic, faster-paced class designed to effectively improve functional training and dynamic balance using moves inspired by Pilates, Yoga, athletic conditioning and functional training.

Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofacial Release Therapy targeting trigger points to soothe and release tight muscles.

Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.

Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by work recovery segments.

Yoga: Build strength, flexibility and balance through a unique combination of breathing techniques and postures. All classes are “multi-level” unless noted; instructors will determine level of class. (Beginner classes available – check the current schedule) Zumba: A fusion of Latin and International music. The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

You can find complete up-to-date schedules, brief class descriptions and more at jccstl.org or in the fitness center of either location or download our app (page 6).

SAT

Turbo Tabata: A high intensity, interval training workout consisting of 20 seconds of cardio followed by a 10 second rest period, done eight times.

Fitness & Wellness

TIME

MON

GROUP EXERCISE SCHEDULE_____

TUE

Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed just the will to work hard!

Additional Group Ex Notes • All members are welcome to all classes • Schedule subject to change without notice

Register online at jccstl.org 35

MEET THE MASSAGE THERAPISTS OF THE J Whether a chair massage, deep tissue, Swedish, recovery, pre-natal or anything in between, the J Massage & Spa is prepared to relieve your stress and put you in a state of relaxation. Located between the men’s & women’s locker rooms, a mental vacation is only a few steps away!

Jackie Clay

Deb Earp

Kristen Hiltner

Kyler Williams

Fitness & Wellness

Relax with a Massage SCHEDULE YOUR APPOINTMENT TODAY, 314-442-3144.

MASSAGE GIFT CARDS AVAILABLE!

ST. LUKE’S SERVICES AT THE J__________ Physical Therapy & Massage Therapy

Tired of the aches and pains of everyday activities? St. Luke’s Hospital brings J members and the St. Louis community quality services to help alleviate your discomfort or injury at the Staenberg Family Complex and the Marilyn Fox Building.

St. Luke’s Physical Therapy Services • Exercise • Manual therapy • Electrical stimulation • Ultrasound • Gait training • Transfer training • Spinal traction Enjoy the benefits of a therapeutic massage (Marilyn Fox Building only) • Enhances athletic performance • Relieves muscle soreness • Increases circulation • Reduces stress Staenberg Family Complex Physical Therapy (Creve Coeur), 314-442-3237 Marilyn Fox Building Physical Therapy & Massage Therapy (Chesterfield), 314-442-3424

INTRODUCING: KATE BLACKBURN

St. Luke’s Physical Therapist Kate evaluates and treats patients in the St. Luke’s Therapy Services clinic in the J’s Staenberg Family Complex.

Kate’s physical therapy career has focused on outpatient orthopedic, neurological, pediatric and geriatric injuries and conditions. She has experience with aquatic therapy, skilled nursing and inpatient rehabilitation.

J MASSAGE & SPA___________________ Massage Services____________________________________

Adult The J offers a wonderful selection of massage services with talented, professional therapists at SFC in Creve Coeur. Traditional and specialty massages are available in 50- and 80-minute sessions. Offering a several types of massages, including Swedish massage for general relaxation, Post Workout for sore muscles or a Deep Tissue to address chronic stress patterns and training issues, a Pregnancy Massage to luxurious Hot Stone Therapy and chair massages. Pricing varies based on time, type of massage and additional amenities. All services are available by appointment, and walk-ups are welcome, pending therapist availability. To make a reservation, call 314-442-3144.

SFC By appointment 50- & 80-minute massages available Member Guest 50 Minutes (Traditional) $60 $70 80 Minutes (Traditional) $80 $95 50 Minutes (Specialty) $75 $85 80 Minutes (Specialty) $100 $115

36 Jewish Community Center

Summer 2015

Her philosophy is to work with the individual to develop a treatment plan that addresses the goals and concerns of the patient and addresses the patient as a whole. She is a firm believer in quality, direct, one-on-one patient care.

When not working at the J, Kate is an adjunct faculty member at St. Louis University where she teaches in the program of Physical Therapy. She enjoys exercising and spending time with her family.

Certifications and Degrees: • Doctorate in Physical Therapy from Saint Louis University • Master’s Degree in Physical Therapy from Saint Louis University • Bachelor’s Degree in Exercise Science with Minor in Psychology from Saint Louis University • STAR Certified in the area of Cancer Rehabilitation • CPR Certified by the American Heart Association

Fitness & Wellness

Sports & Recreation YOUTH SPORTS________________________________________________________ Youth Sports Coaches__

Adult The J relies on volunteer coaches to help make our programs shine! Dedicated individuals make programs successful year after year. Join our network of hundreds who make a real difference in the lives of our youth sports participants.

We are looking for those who want to be role models - lead by example and provide a fun, safe playing environment.

Coaching allows you to make a positive impact while having a great time!

Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org SFC or Fox Ongoing & Seasonal Volunteer position

Little All Stars Baseball______________________________ 3-5 yrs

Little All Stars innovative & fun curriculum introduces boys & girls to the game of baseball and softball by emphasizing skills, teamwork & sportsmanship. Participants will learn the basics in order to develop skills at an early age. All age appropriate equipment is provided. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl.org (Fox) SFC Wed 6/17-8/5 3-3:45pm Fox Tue 6/16-8/4 $80m/$120p • $88m/$132 (after 6/1)

Register online at jccstl.org 37

Start Smart Soccer___________________________________

3 yrs A parent-child developmental program created to prepare three-year-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. All participants receive a t-shirt and a participation award. Parent participation is mandatory.

Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC or Fox Sun 9/13-10/18 1-1:30pm $65m/$95p • $72m/$105 (after 9/1)

JBL Basketball League________________________ 1st-12th grade

This is a team-only league featuring an eight game guaranteed schedule. Games will be held at both J locations. There are several registration options available to suit your team’s needs. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC & Fox Tue & Sat 8/25-10/17 Times vary Tier 1: Games Only – $550 Tier 2: Games and Practices – $750 Tier 3: Games/Practices and Jerseys – $800

Pre-K Soccer Training League______________ 4-5 yrs (Pre-K only) Yong Shins Taekwondo______________________________ 3-6 yrs Games will be played 5 vs. 5 without goalies, allowing for more touches of the Yong Shins is an introductory class for children into the world of Taekwondo. This ball and higher player participation. Emphasis will be placed on instruction and nationally accredited program uses the Korean martial art to introduce discipline skill development during practices. League will begin with practices and conclude and respect with a focus on fitness, control and technique. Little ones will have fun with games. Participants receive a team jersey and trophy. Games played at both J learning and training while building confidence and coordination. No program 7/4. locations. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org Fox or SFC Summer (12 wks) Sun 9/13-11/1 2:00-3:00pm SFC $90m/$120p • $99m/$132p (after 9/1) Mon 6/1-8/17 6:30-7:15pm

Sports & Recreation

Mac & Jeanette Brown Youth Soccer League_____________________________K-8th grade

Learn the skills and put them to work in youth soccer. Team registration is required; Individuals looking for teams please call. Teams can select a weeknight practice time at the J, with Sunday games offsite. Registration includes eight games, practices at the J and uniforms. Grades may be combined depending on enrollment. Team registration deadline is 7/10. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC or Fox Sun (games) Aug-Nov Times vary Weeknight (practices) $100m/$125p • $138p (after 7/31)

Fox Sat 5/30-8/22 1:30-2:15pm $120m/$180p • $132m/$198p (after 5/16) Fall (Mon: 10 wks • Sat/Thu: 14 wks) SFC Mon 10/12-12/14 6:30-7:15pm $105m/$155p • $116m/$171p (after 9/28) Fox Thu 9/10-12/17 5:30-6:15pm Sat 9/12-12/12 1:30-2:15pm $147m/$217p • $162m/$239p (after 8/26)

Taekwondo____________________________________

6 yrs and older Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control.

No program 7/4. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC instructor: Joe Barnard, 5th degree black belt (37+ years in Taekwondo & 17+ years as an instructor). Fox instructor: Ryan Weilandich, 3rd degree black belt.

Summer (12 wks) Beginners (6-16 yrs) SFC Wed 6/3-8/19 6:30-7:30pm Fox Sat

9th Annual Kids’ Triathlon

5-14 yrs Build up to an end-of-the-summer challenge with the 9th Annual Kids’ Triathlon. This unique and very popular event will take you all over the J’s I.E. Millstone Campus (Creve Coeur) as you swim, bike and run your way to an amazing achievement. Ages 5-6 year olds can compete in a 50y swim, 1.5m bike and quarter mile run. Ages 7-10 compete in a 100y swim, 3m bike and half mile run challenge while 11-14 year olds add some distance with a 200y swim, 6m bike, and one mile run before the finish line. Bike/helmet safety check and performance shirt provided.

Awards will be presented following the last heat. Registration must be completed by September 1. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Mon 9/7 Heats begins 9:30am $35m/$40p • $40m/$45p (after 8/17)

38 Jewish Community Center

Summer 2015

5/30-8/22 2:30-3:30pm

Advanced (7-16 yrs) SFC Wed 6/3-8/19 7:30-8:30pm 7 yrs–adult Fox Thu 6/4-8/20 6:30-7:30pm $120m/$180p • $132m/$198p (after 5/16) Fall (14 wks) Beginners (6-16 yrs) SFC Wed 9/9-12/16 6:30-7:30pm Advanced (7-16 yrs) SFC Wed 9/9-12/16 7:30-8:30pm 7 yrs–adult Fox Thu 9/10-12/17 6:30-7:30pm Sat 9/12-12/12 2:30-3:30pm $147m/$217p • $162m/$239p (after 8/26)

ADULT SPORTS______________________ Taekwondo for Adults___________________________ 16 and older Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org Summer (12 wks) SFC Mon 6/1-8/17 7:30-8:30pm $120m/$180p • $132m/$198p (after 5/16) Fall (10 wks) SFC Mon 10/12-12/14 7:30-8:30pm $105m/$155p • $116m/$171p (after 9/28)

Start Smart NFL Fall Flag Football___________________________________K-1st grade

Learn football fundamentals and get a sense of how the pros play! Weekly games will be played 6-on-6 with an adult coach as quarterback. Teams or individual registration is available. All players receive an NFL Flag Jersey and trophy. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org SFC Sun 9/13-10/18 12:15-1pm $70m/$100p • $77m/$110 (after 9/1)

Go one-on-one against the defense and watch the ball drop into your hands for a touchdown! Enter the league as a team or register as an individual. Games will be played 6-on-6 with an adult coach as the quarterback for grades two and three and a player QB in 4th-8th grades. All players receive a St. Louis Rams jersey. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org Power Volleyball – Drop In & Play_____________ 18 yrs and older SFC For Sun 9/13-11/1 1:15-4:45pm those experienced players who have an extremely good skill set, power volleyball allows for another night on the court. Players will form their own times subject to enrollment teams as the gym will be available for this two hour open play session. Contact: $90m/$120p • $99m/$132p (after 9/1) Phil Ruben, 314-442-3279, pruben@jccstl.org Basketball Training____________________________ 1st-12th grade SFC Wed Ongoing 7:30-9:30pm Basketball training will focus on core basketball fundamentals for kids of all skill FREE for members/$5p (per visit) levels. Areas of concentration will include, but not limited to, shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Private workouts are customized to meet the specific needs of the player. Group workouts are great for discounted pricing and offer the opportunity to work on team offense and defense skill building that can’t be done in the 1-on-1 setting. These lessons offer the opportunity to take your game to the next level. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl.org Individual Training Fox By appointment Summer 1 hr - $50m/$70p (packages available for discount pricing) 30 min - $25m/$35p Group Training Fox By appointment Summer 1 hr - $20/person, 3-6 people (min. 3)

Racquetball or Squash Lessons – Individual or Small Group __________________________ 6-17 yrs

Learn the basics of the game and how to get started, or advance your skills.

You will further your knowledge of strategy; including using the walls to your advantage and other tips and techniques. Beginners will learn terminology, simple shot selection, court positioning, grip, swing, shots, serve and more. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC By appointment $50m/$70p per hour (packages available)

Sports & Recreation

NFL Fall Flag Football League________________ 2nd-8th grade

Competitive Coed Volleyball Mini League_____ 18 yrs and older

Register today and experience the most unique volleyball league in the area – a longstanding tradition of J Adult Sports. Come in as an individual! Players will be placed onto teams by J staff for competitive balance. Season includes weekly matches with an end-of-season tournament. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Mon 7/13-8/31 7:30-9:30pm $60m/$85p

Men’s Competitive, Recreational and 35 & Over Basketball Leagues___________

18 yrs and older The most spirited leagues in the area! Games consist of 20-minute halves with a stopped clock on dead balls. Teams can roster up to 12 players for the eight-game regular season, followed by playoffs. The competitive league is for individuals with high school and college experience. The recreational league is for players with some high school experience and/or those who participate in pick-up games and other organized play. Teams in the 35 and over league may include one rostered player at least 30 years old. Jerseys provided if needed for first time teams (with a fee). Team registration required with complete payment. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Thu 6/18-8/27 6:30-10pm $500m*/$600p • $550m*/$660p (after 6/11) Jersey Fee: $20, one-time fee for new players *(minimum 4 J members) Register online at jccstl.org 39

SPECIALTY ACTIVITY GYM TIMES*_____

50 or better

SFC only Open Badminton

Mon-Fri 9-11am Open Ping Pong

Mon-Fri 10-11:30am

Mon-Thu 7-9pm

Sat-Sun 9am-11am Open Pickleball Sun 9am-12pm *Schedules subject to change without notice

RACQUETBALL LEAGUES______

18 yrs and older Guaranteed court time! Space is limited in all leagues. Players will participate in two matches per night. Weekly attendance is required to ensure a rewarding and beneficial league. Bring your own racquet and eye guards, balls will be provided at the beginning of the session. Winners of the league and postseason tournament will receive credit towards a future league. Leagues may be adjusted to create parity.

Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org

Open Racquetball League

Sports & Recreation

Open (Open/A Tournament Level) – Play at the highest level in league and tournaments.

SFC Tue 6/2-8/18 7:15-9:15pm

8/25-12/8 $70m/$140p • $77m/$154p (after 5/25 or 8/17)

High Advanced Racquetball League

High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open.

SFC Wed 6/3-8/19 7:15-9:15pm

8/26-11/18 $70m/$140p • $77m/$154p (after 5/25 or 8/17)

36th Annual St. Louis Senior Olympics________

50 or better The St. Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and older by providing them opportunities to participate in competitive and social events. This Olympic-style competition offers more than 90 events at 13 local venues. Visit stlouisseniorolympics.org for more information.

Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Community Venues 5/21-5/26 (no competition 5/24) Times Vary

38th Annual Labor Day Run

All ages (USA Track & Field Certified Course) The J’s Labor Day Run is one of most challenging 5K & 10K courses in the area. End the summer with this challenging run and feel great about your accomplishment! Registration includes complimentary massages and stretching assistance, snacks and beverages at the finish line, commemorative performance shirt and a complimentary day pass to the J. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Mon 9/7 7:30am $25m/$25p $30m/$30p (after 9/4)

40 Jewish Community Center

Summer 2015

Advanced Racquetball League

Advanced (B/C Tournament Level) – Players have good game knowledge and strategy.

SFC Mon 6/1-8/17 7:15-9:15pm 8/24-12/7 $70m/$140p • $77m/$154p (after 5/25 or 8/17)

Women’s Racquetball League

All players are encouraged to be at an intermediate level; however, all levels are welcome. No Matches 4/5.

SFC Thu 6/4-8/20 7:15-9:15pm 8/27-11/12 $70m/$140p • $77m/$154p (after 5/25 or 8/17)

Racquetball or Squash Lessons Individual or Small Group___________________ 18 yrs and older

Learn the basics of the game and how to get started, or advance your skills.

You will further your knowledge of strategy; including using the walls to your advantage and other tips and techniques. Beginners will learn terminology, simple shot selection, court positioning, grip, swing, shots, serve and more.

Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC By appointment $50m/$70p per hour (packages available)

From Run Boy Run, 2015 St. Louis Jewish Film Festival

Sports & Recreation

Culture, Arts & Community Register online at jccstl.org 41

FILM________________________________________________________________ The 2015 St. Louis Jewish Film Festival Sunday-Thursday, 6/7-6/11 Landmark Plaza Frontenac Cinema

• For more information on individual films, visit stljewishfilmfestival.org or pick up a JFF brochure at either J location.

• Order tickets online, brownpapertickets.com or call the J Ticket Hotline, 314-442-3179.

• All films are shown at the Landmark Plaza Frontenac Cinema, unless noted.

“A Cinemagic Journey”

Bonus Films Sports Day Double Feature Family Friendly Films

Arts & Community

Festival Opening Double Feature Sun. June 7

Mon. June 8

Tue. June 9

Wed. June 10

Thu. June 11

Fri. July 12

Deli Man 4:00pm

Gett: The Trial of Viviane Amsalem 2:00pm

A Borrowed Identity 11:00am

The Outrageous Sophie Tucker 2:00pm

Mr. Kaplan 2:00pm

Havana Curveball 4:30pm

Magic Men 5:30pm

Little White Lie 2:00pm

The Art Dealer 5:30pm

Apples from the Desert 5:30pm

Touchdown Israel 5:30pm

24 Days 8:00pm

The Prime Ministers: Soldiers and Peacemakers 5:30pm

Run Boy Run 8:00pm

Above and Beyond: The Birth of the Israeli Air Force 8:00pm

Theodore Bikel: In the Shoes of Sholom Aleichem 7:00pm

Save on Opening Day tickets, both films, only $25!

Tickets Weekday Adults

Students

$11 in advance $12 at the door $10 students 16 and under $8 opening day

Ticket Specials!

SAVE on Opening Day films – both films for $25 SAVE on a Four-Pack of weekday films – Only $40!

42 Jewish Community Center

Summer 2015

Dough 8:00pm

Jewish Film Society__________________________________ Adult Enjoy Films Year Round! For those who enjoy films which inspire, entertain, educate and enlighten, become a member of the Jewish Film Society. You will become a part of a community that shares your love of the moving image. Each film offers lively post-film discussions, meant to create dialogue in the Jewish and greater St. Louis community about issues raised in the films.

Member Benefits • Films are free to all members • 2015-16 film dates: 9/27, 10/25, 12/13, 3/13, 4/10, 5/10 • Guest tickets only $10 per film • Membership is tax deductible $36/individual • $54/couple • $18/students

THEATRE___________________________ New Jewish Theatre 2014-15 Season Performances in the Marvin & Harlene Wool Studio Theater SFC – Arts & Education Building Performance Times Wed & Thu 7:30pm Sat 8pm Sun 2pm & 7:30pm* *No Wednesday performance in week one *Sunday 7:30PM performance first week only Season Tickets $170m\$180p Individual tickets Sun-Thu Sat J Member/Senior $39.50 $41.50 General Admission $41.50 $43.50 Individual ticket prices include $2.50 service charge Contact the NJT Box Office for complete information: 314-442-3283 or newjewishtheatre.org

MY MOTHER’S LESBIAN JEWISH WICCAN WEDDING A Musical

by David Hein & Irene Sankoff 5/7-5/31 An upbeat and true musical story about one woman’s journey of self-discovery Note: one additional week of performances

WHAT’S COMING IN 2015-16______________________ THE SUNSHINE BOYS

by Neil Simon 10/8-11/1

BAD JEWS by Joshua Harmon 12/3-12/20 Sponsored by David Benkof

Note: one additional week of performances

UNDERNEATH THE LINTEL

by Glen Berger 1/28-2/13

A STRANGE AND SEPARATE PEOPLE

by Jon Marans 3/18-4/3

YENTL A Play with Music adapted by Leah Napolin from the short story by Isaac B. Singer, music by Jill Sobule 5/12-6/5 Note: one additional week of performances

Gesher Music Festival 8/16-8/23 All programs at 7:30pm except 8/23, 3:00pm This week-long festival of chamber music features young professional artists and varied programming. It’s a taste of classical music from a Jewish perspective.

Special performance as part of Shabbat Service Central Reform Congregation Fri 8/14 7:30pm Concert I Missouri History Museum Thu 8/20 7:30pm FREE presented as part of their US Holocaust Museum Exhibit “State of Deception” Gala Opening Cabaret Concert featuring celebrated Cabaret Artist Rebecca Joy Fletcher SFC Sun 8/16 7:30pm Tickets: $40 Concert II TBA Sat 8/22 7:30pm Tickets: $20

Arts & Community

2014-2015 SEASON_____________________________

MUSIC_____________________________

Tavern of Fine Arts (313 Belt Avenue, 63112) Mon 8/17 7:30pm No charge with purchase of food or beverage Concert III SFC Sun 8/23 3pm Tickets: $20 House concert TBA Tue 8/18 7:30pm Tickets: $25 More information available at geshermusicfestival.org or newjewishtheatre.org Register online at jccstl.org 43

LITERATURE_________________________ Used Book Sale_________________________________All ages Check out the thousands of books available at the J’s Annual Used Book Sale this August. Explore new genres or re-read classics at a fraction of the price! Proceeds from the sale benefit the Roswell and Wilma Messing Cultural Arts and Education Department. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org SFC Sun (Preview Day) 8/16 10am-4pm $10 admission Mon-Wed FREE

8/17-19

10am-7pm

Thu (Bag Day) 8/20 FREE (Fill a bag for only $5!)

10am-4pm

Used Book Sale Volunteers________________________ Adult In preparation for the Used Book Sales, volunteer markers are needed at Epstein Hebrew Academy (1138 Warson Road between Olive and Page, minutes from the J) to work on Tuesdays during the day. Volunteers are trained and there is no heavy lifting. Full and part-time shifts are available.

Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org Epstein Hebrew Academy Tue & Thu Ongoing 10am-1pm* Volunteer position *Set your own time if unable to stay all hours 37th Annual St. Louis Jewish Book Festival

Arts & Community

Adult The St. Louis Jewish Book Festival is an annual celebration of authors, books, and ideas during the first two weeks of November, with additional bookend author events year-round. Now in its 37th year, the Festival is nationally recognized for its excellence and as one of the largest in the country.

Sponsoring the Festival is an excellent way to honor a loved one or highlight your company name to more than 10,000 community members. There are numerous benefits of sponsorship. Contact: Scott Berzon, 314-442-3152, sberzon@jccstl.org SFC - Primary location Sun-Sun 11/1-11/15 Times vary Tickets on sale in Aug The 2015 Author Lineup is taking shape!

Anita Diamant, author of The Red Tent Ambassador Dennis Ross More authors to be announced soon!

New this year - Premier Passes Receive entry into all Festival events year-round for only $85!

Tickets on sale this summer!

44 Jewish Community Center

Summer 2015

The J Associates is a women’s auxiliary in support of the J. Their mission includes raising funds which are then allocated annually for various J departments which are used for scholarships and programming, regardless of age, race, or religion. Touching all ages, from infants to the elderly, the J Associates have contributed to numerous programs such as Home Delivered Meals and Theatre Unlimited for adults with special needs; scholarships allowing children to attend camps and the early childhood program. There are more than 500 members who have helped in allocating over a million dollars over the past 29 years.

Join Now!

J Associates members have a wonderful time, combining social activities and fundraising. These activities, including exciting events such as Toast of the Town, Dancing in the Loop, and Brunch, Boutique & Bunches of Games, help others while building camaraderie and creating friendships.

Membership consists of a diverse group in interesting and vibrant women who enjoy giving back to the St. Louis community. Working and socializing together and helping those in need builds lifelong friendships and support groups that have become a trademark of the J Associates organization. With the dedication and commitment of its members, the J Associates continue to make a difference in the lives of many.

Questions or how to join?

Contact: Lisa Vento, 314-442-3162, lvento@jccstl.org

Sharsheret Supports, a Program of Nishmah________________________Adult women

Nishmah inspires, engages and supports girls and women through educational, spiritual and social programming. Through a collaborative model, Nishmah strengthens the St. Louis Jewish community.

Sharsheret Supports is a collaborative project of Nishmah and the national Sharsheret organization. Sharsheret, Hebrew for “chain,” is a national not-forprofit organization supporting young women and their families, of all Jewish backgrounds, facing breast, ovarian, and other related cancers. Sharsheret combines the spirit of Nishmah and the mission of Sharsheret to offer support in the St. Louis Jewish community to survivors and women who have been diagnosed with breast cancer or at increased genetic risk, by fostering culturally relevant individualized connections with networks of peers, health professionals and related resources. Contact: Ann Fingerhood, 314-442-3266, Sharsheret@jccstl.org

Sharsheret Supports Educational & Support Group__________________Adult women

This friendship group will meet once a month with an educational and support component each time. Women who are breast cancer survivors or newly diagnosed and/or undergoing treatment are encouraged to join. Contact: Ann Fingerhood, Sharsheret@jccstl.org, 314-442-3266 SFC Wed 5/20, 6/17, 7/15 7-8:30pm Free

Sharsheret Supports Peer Connection______________ Adult This one-on-one buddy system connects Jewish individuals who are newly diagnosed with breast cancer or ovarian cancer to breast or ovarian cancer survivors and/or their family members. Take advantage of this opportunity to connect with others who have experience similar health challenges and are further along in the process. Contact: Ann Fingerhood, 314-442-3266, Sharsheret@jccstl.org By appointment

Camp Sabra 45th Anniversary Alumni Reunion___________

To celebrate 45 summers of memories, the Alumni Association invites you to an anniversary reunion this summer to join other campers and staff from those unforgettable summers for a special weekend. Relive experiences with your bunkmates, counselors and friends, and create new memories with your extended Sabra family.

Moonrise Hotel Thu 8/20 7pm $18 per person Camp Sabra Fri-Mon 8/21-8/23 Cabin/$160person Duplex/$260person

Arts & Community

Nishmah Young Women’s Group_____ Women in their 20s & 30s If you are interested in getting involved with other diverse young women to create unique programs that provide social opportunities, education and spiritual enrichment and connection to Jewish identity, this is the group for you! Contact: Simone Picker, 314-442-3166, spicker@jccstl.org

Sharsheret Supports Ambassador__________________ Adult Sharsheret Supports is also seeking interested individuals to serve as “ambassadors’ to raise awareness of the increased risk of hereditary cancers within the Jewish community. Ambassadors will be the conduit for information to Jewish organizations and congregations in the community. Ambassadors don’t need to be experts, but rather community members who want to learn about the issues and spread the word to educate others in the community.

Contact: Ann Fingerhood, 314-442-3266, Sharsheret@jccstl.org By appointment

Starts 5pm

Register online at jccstl.org 45

This brand new J initiative features Jewish themed art, spiritual, health and wellness programs for adults in their 20s through 50s. Join the Jewish Arts & soul Project in creative spaces throughout St. Louis for unique experiences that nourish the mind, body and spirit. It’s a new way to engage! For an up-todate list of events, visit jccstl.org

Arts & Community

INTRODUCING: SHIRA KRAFT, JEWISH ARTS & SOUL PROJECT COORDINATOR

A little about Shira • Originally from Boston, Shira moved to St. Louis last summer from Washington DC. • Shira spent the past 10 years in fine art galleries curating exhibitions, managing sales, creating educational programs and directing marketing efforts.

• Shira attended Barnard College (NY) to study Art History and Visual Arts and celebrates her 10 year college reunion this May! • Shira credits her Jewish education to Cohen Hillel Academy in Marblehead, MA, and Gann Academy in Waltham, MA. • Shira and her husband, Jeff, settled in University City and are frequent diners at Winslow’s Home.

Raku Candlesticks Making___

Adult St. Louis artist James Ibur leads this three-week ceramics workshop creating Shabbat candlesticks in the traditional Japanese style of Raku ware. Participants will learn the basics of hand-forming and glazing pottery in the first two studio classes and will complete their work in the third session with a magical Raku firing ceremony under the stars. The workshop will meet on three consecutive Tuesday evenings with time built in for breaks to enjoy provided refreshments.

Contact: Shira Kraft, 314-442-3111, skraft@jccstl.org SFC Tue 5/19 7-9pm Tue 5/26 7-9pm Tue 6/2 7-10pm $40

An Evening of Acting Up______________________________

Blintzes Blitz!_________________________________________ Adult A blintz by any other name does taste as sweet! The blintz, or Jewish stuffed pancake, is known by different names in countless other cultures. Chef and baker Stephanie Pilon will lead this cooking demonstration exploring traditional and modernized versions of the Eastern European blintz, French crepe, Hungarian dopos torte, Russian blini and more. She will discuss the significance of eating dairy foods, such as blintzes, on Shavuot while you sip wine and feast on the sweet and savory treats. Come out to Clayton’s Kitchen Conservatory for this multi-sensory blintz experience! Contact: Shira Kraft, 314-442-3111, skraft@jccstl.org Kitchen Conservatory (8021 Clayton Rd, Clayton, MO 63117) Wed 5/20 6:30-9pm $35 46 Jewish Community Center

Summer 2015

Adult Loosen your limbs, stretch your creative mind and let your belly laugh at this Evening of Acting-up! Marsha Coplon, Director of Education at The Repertory Theatre of St. Louis, leads participants in exhilarating theater games for acting buffs and novices alike. Are you an auditory communicator like Abraham, a visual communicator like Joseph, or a kinesthetic communicator like Moses? Similar to these and other great leaders in Jewish history, we have a tendency to favor one type of communication.

This entertaining theater workshop will employ various forms of communication in order to increase awareness, build confidence and exercise the senses. Enjoy wine and refreshments. The Regional Arts Commission’s beautiful facility sets the stage for this memorable experience. Contact: Shira Kraft, 314-442-3111, skraft@jccstl.org Regional Arts Commission (6128 Delmar Blvd, St. Louis, MO 63112) Tue 6/16 6-8pm $10

Drumming Up Fun________

Adult This invigorating hand-drum workshop led by musician, storyteller and entrepreneur, Robert Fishbone, will use simple percussions to explore listening in new ways. When we listen, we set aside our egos, surrender to the process, and allow ourselves to connect both internally and externally on a deeper level. Participants will witness the drumming circle’s unique ability to enhance one’s spiritual connectedness while building a sense of community. Robert will touch upon the profusion of musical references in Jewish texts and folklore, and the significance of music at Jewish holidays and life-cycle events. Prior musical experience is not required. Instruments and refreshments provided. Contact: Shira Kraft, 314-442-3111, skraft@jccstl.org SFC Tue 7/14 6-8pm $10

Art Therapy at Play: CAM Private Tour and Workshop__________________

Adult Join us for an exclusive Contemporary Art Museum event designed for the Jewish Arts & Soul Project.

CAM’s summer group exhibition, Occupational Therapy, challenges the notion of artist as enlightened genius by highlighting the humanizing quality of the artistic process. CAM educators will lead a private tour of the interactive exhibition and facilitate a hands-on workshop addressing how basic artistic tools can be used to explore religious and cultural identity. Enjoy wine and refreshments as you discover just how therapeutic simple art-making can be! Contact: Shira Kraft, 314442-3111, skraft@jccstl.org Contemporary Art Museum (750 Washington Blvd, St. Louis, MO 63108) Thu 7/23 5:30-7:30pm $15

Upcycling for the Holiday Table_____________

Adult

Make your own Rosh Hashanah table setting with creative reuse non-profit, Perennial! Founder and Director, Jenny Murphy, teaches simple ways to craft flourishes for a beautiful holiday table. With the New Year approaching, this workshop focuses on renewal by upcycling leather belts, wine corks, salvaged fiber and more into objects for your festive meal. All materials will be provided. Wine and Rosh Hashanah themed snacks will be served.

Contact: Shira Kraft, 314-442-3111, skraft@jccstl.org SFC Wed 8/26 6:30-8:30pm $15

Radical Forgiveness_________

Adult Spiritual healer, Michelle Rubin, guides participants on a path toward forgiveness in preparation for Rosh Hashanah and Yom Kippur. Developed by spiritual leader, Collin Tipping, Radical Forgiveness provides a step by step process for meaningful healing beyond the capabilities of conventional forgiveness.

It embraces the concept that there is a divine purpose in everything and there are no mistakes in life. We are able to heal our mind, bodies and souls when we accept that everything happens not to us but for us. Michelle’s workshop will help participants let go of negative energies, whether consciously aware of the need to or not. One is sure to walk away feeling lighter, happier, and ready to enter the New Year grudgefree! Refreshments provided. Contact: Shira Kraft, 314-442-3111, skraft@jccstl.org St. Louis Wellness Center (425 Marshall Ave, St. Louis, MO 63119) Wed 9/9 6:30-8:30pm $10

NEW FORMAT…SAME GREAT CAUSE!

MONDAY JUNE 8, 2015 INAUGURAL J CHARITY TENNIS & GOLF CLASSIC WESTWOOD

COUNTRY CLUB New Young Adult Rates For 2015

EVENT CHAIRS: Julie and Tim Stern

Arts & Community

SAVE THE DATE

TENNIS CHAIRS: Chrissy and Michael Laycob GOLF CHAIRS: Jill and Scott Mannis

jccstl.com/tennis-golf

Register online at jccstl.org 47

MEET THE REFORMER PILATES INSTRUCTORS OF THE J DOES THE REFORMER LOOK INTIMIDATING? WANT TO LEARN HOW IT WILL BOOST YOUR WORKOUT? Reformer Pilates instructors offer expertise and experience as they lead small groups in a fulfilling workout. With low-stress on your joints, a Reformer works your core, lengthens and strengthens muscle and can be invigorating in a cardio format. Let one of our instructors welcome you to the world of Reformer Pilates!

Mature Adults Adult Programming

St. Louis NORC

(Naturally Occurring Retirement Community)________________ Adult 65+ St. Louis NORC, a program coordinated by the Jewish Federation of St. Louis in partnership with the J, Jewish Family & Children’s Services and Washington University Center for Aging, serves adults ages 65 and up living in a designated service area. Membership benefits available through the J include a special J membership, transportation to a variety of scheduled destinations, fitness classes, and educational and cultural programs covering a variety of topics. J members welcome to various programs. Call for details, schedules and ways to get involved. Contact: Laura Press Millner, 314-442-3255, norc@jccstl.org SFC Mon-Fri Ongoing 10am-3pm $35 individual/$50 couple

Summer Soiree of Song featuring Eric Garland_______ Adult Enjoy a mix of old and new favorites – including Broadway tunes, love ballads and classic standards. An enjoyable dessert reception will follow the musical performance.

All are welcome. Advanced reservations are required. Contact: Laura Press Millner, 314-442-3255, norc@jccstl.org SFC Thu 6/4 6:30-7:30 FREE 48 Jewish Community Center Summer 2015

Alzheimer’s Support Groups_____________

Adult Community members are welcome to attend monthly support groups that are sponsored by the Alzheimer’s Association in collaboration with the J. Support groups, led by a trained facilitator, provide opportunities for people to share struggles and solutions. Care for family members may be available but must be made by advance registration. Contact: Elaine Most, 314-442-3261, emost@jccstl.org Open Caregiver Group SFC Mon 6/1, 7/6, 8/3 3-4:30pm Wed 5/20, 6/17, 7/15, 8/19 6-7pm FREE

Meals Catered by Kitchen J___________________ 60 yrs and older

TOUR OUR AWARD-WINNING FACILITY! RECIPIENT OF THE EXCELLENCE IN INNOVATIVE DELIVERY OF ADULT DAY SERVICES AWARD

BY THE MISSOURI ADULT DAY SERVICES ASSOCIATION

Adult Day Center at the J_____________________________

Adult Our full-day program, held in a loving and caring environment, provides social, physical and cognitive stimulation for adults who may require more assistance during the day. Activities include daily exercise, music, art, modified sports, Wii® games, iPad technology, small specialized groups and intergenerational events. In addition to the benefits experienced by participants, critical respite is offered to caregivers, who experience a reduction in stress knowing that their loved ones are safe and engaged during the day.

• Escorted door-to-door transportation is available in many areas • Nurse on-site at all times • Social work, counseling and resource information available • Nursing, personal care, two meals and a snack are included in the daily program • Caregiver support groups (see Alzheimer’s Support Group listing) • Licensed by the state of Missouri as an Adult Day Health program Optional Services (for a fee) • Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services available on-site Contact: Elaine Most, 314-442-3261, emost@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees

Spring Open House and Music Therapy Demonstration________Adult

Join us for a Spring Open House and demonstration of our Music Therapy Program, which is funded by a generous grant from the JCA Charitable Foundation. Visit our center, learn about how Music Therapy can help people with dementia and other disabilities, and be part of a demonstration of what a typical music therapy session would entail.

SFC Wed 5/6 4pm-6pm Free

Shabbat Dinners Catered by Kitchen J________ 60 yrs and older

Have a pleasant evening that begins with Shabbat candle lighting, followed by a lovely, traditional meal. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.) Fri Ongoing 5-6pm Suggested donation: $3.50 • Under 60: $8

Shabbat Dinner Volunteers_______

Adult or 10 yrs and older w/adult Be a part of this rewarding experience as you assist in serving Shabbat meals to seniors. It’s like having a whole group of wonderful grandparents! It will be a meaningful experience for you and an enjoyable one for the seniors. Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org JCC/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.) Fri Ongoing 4:30-5:30pm Volunteer opportunity

Home Delivered Meal Program________________ 60 yrs and older

Freshly prepared, healthy, kosher dinners are delivered to homebound individuals.

Participants must meet certain eligibility criteria. Home delivery is available within specified service area. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org Designated delivery area Mon-Fri Ongoing Suggested contribution: $4

Memorial Day Picnic_________________________

60 yrs and older Join us for a delicious, old-fashioned picnic meal and lively entertainment for a great way to start off your summer fun. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.) Tue 5/26 5-6pm Suggested donation: $3.50 • Under 60: $8

Fourth of July Celebration____________________ 60 yrs and older

Come celebrate Independence Day with great food, great company, great entertainment! Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.) Thu 7/2 5-6pm Suggested donation: $3.50 • Under 60: $8

Mature Adults

The Adult Day Center at the J has contracted with Midwest Music Therapy to provide four hours of weekly music therapy for participants. The enjoyment and memories associated with music are enhanced as individuals with dementia, or any physical or sensory challenges, are involved in a positive, creative and expressive way.

Join us for a healthy, delicious, kosher meat or dairy dinner that is prepared in our new kitchens. Enjoy dining and socializing with others and remain for programs which are held numerous evenings after dinner. Programs include musical and comedy entertainment, information sessions, bingo and holiday celebrations.

Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.) Mon-Thu Ongoing 5-6pm Suggested donation: $3.50 • Under 60: $8

Labor Day Party______________________________ 60 yrs and older Start off the Labor Day weekend with fun food and a fun evening! Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.) Thu 9/3 5-6pm Suggested donation:$3.50 • Under 60: $8

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Registration

Online Registration How to Register for a Program Online • Go to jccstl.org and select My J Account in the upper right corner OR Click Register Online from any program page on the website • **You will be asked to login. If you have a password and ID, enter it in the User Log In area now.

Or…

• If you are a J member and new to the Online Services (with no username or password), please contact our Membership Services staff at 314-442-3173. Members must have an email address on file in order to access the Online Services.

• If you have utilized the Online Service area before (J member or non-member program participant) and have forgotten your username and/or password, click on Forgot Username/Password? to receive new ones through email.

• If you are not a J member and have never participated in a program, click Create New Non-Member Account?

• Click the Sign up as Non-Member Participant button

• Click “Select” on the Membership Type (there’s only one option)

• Complete the form on the subsequent page and either choose to add a sub-member (spouse or child) or click the Next button

• You will be asked to enter payment information, which can be kept on file, you may choose to do so or not

• You will then be asked to choose a password and ID for the Online Services.

• Click Sign Up for a Program from the blue box on the left side • Click the department name your program falls under. Options include:

• Adult Programs, Aquatics, Child-Youth, Cultural Arts, Family Activities, etc.

• Find the program you wish to register for and click View Programs • Click Add to Cart for the session you desire and confirm who you with to register for the program (yourself, your child, etc.)

• Click Continue to Cart • Complete payment information • Click Submit – make sure to click only ONCE

• Congratulations! You have registered for a J program online!

Reserve a Racquetball Court, Schedule a Massage or a Fitness Orientation online!

PART 3 Racquetball & Squash Court Reservation • Choose a specific service from the “Choose Service” box • In the Choose Resource box, select your court number (for racquetball or squash) • In the Choose Duration box select either one hour or 45 minutes • Click the Submit button on the lower left • Congratulations! You have booked your court from the comfort of your own computer! ____________________________________________________________ Massage Services Reservation • Choose a specific service from the Choose Service box

PART 1 • Go to jccstl.org • Click on “My J Account” in the upper right corner • If you have an ID and password, enter it in the User Log In box. Or… Refer to the “Checkout” bullet above to create an account or recover forgotten username or password.

• In the Choose Resource box, select your court number (for racquetball or squash)

• You will land on the Welcome to the J Online Services page • Click on Make a Reservation along the vertical menu on the left – you will be directed to a new page _____________________________________________________________ PART 2 Make a Reservation Screen • On the next screen, click on the date on the calendar for which you’d like to make a reservation • Choose a “Time of Day” from the drop menu • Choose a “Category” from the drop menu, Racquetball or Massage / Note: after you select from the Category list, the services available will automatically update in the box below. Once you choose your service, follow the appropriate directions below…

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Summer 2015

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• The Choose Provider provider box will then appear, displaying the available therapists for the time you selected; choose a therapist by clicking on their name • Then choose a massage room in the Choose Resource box (this is a formality, choose any room) • Then in the Choose Duration box, select the length of time for your massage • Click the Submit button on the lower left • Congratulations! You have booked your massage!

Registration

Sign up at jccstl.org or use this form

Please indicate program name on envelope. Mail this completed registration form with fee to: JCC, 2 Millstone Campus Drive, St. Louis, MO 63146-5796 We cannot complete registration without payment.

Participant Information Name____________________________________________________________________________ Member

 General Public

Address______________________________________City___________________________________State_______________Zip__________________ Phone (home)_________________________________(cell)__________________________________(work)___________________________________ Email ___________________________________________________________________________________________________________________

If registering a child, please complete the following Father__________________________________________________ Mother­____________________________________________________________ School_______________________________________________ Child’s Age_______________________Grade_________________________________

Program Information

Participant

DOB

Program

Building

Payment Information (gift card registrations must be completed in-person):

For Swim Academy Registration fill in below

Check #____________________________ (payable to JCC)  Master Card

 Visa

 _ American Express

 Discover

Credit Card #__________________________________Exp:­_______________________________

Fee ($)

Swim Level Day

Name as it appears on credit card____________________________________________________ Signature______________________________________________________________________

Time

Registration for many programs is available at jccstl.org • Most programs have a minimum and maximum enrollment. Please register early.

• Registration must be accompanied by payment. Individual payment plans and reduced fees based on need can be confidentially arranged.

• If a program is cancelled due to weather, the program will be rescheduled or participants will receive a credit for a future program.

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Have Great Summer at the J! Summer Pool Hours .

Swim Academy .

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Birthday Parties at the J . . . . . . . . . . p15 . . . . . . . . . .

p22

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p23

Shabbat Family Picnic .

Tour de Fun .

Polar BodyAge® Fitness Assessment .

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p27

6 Week Body Transformation . . . . . . . p31 Labor Day Run . . . . . . . . . . . . . . . . p32 Kids’ Triathlon . . . . . . . . . . . . . . . . p38 Jewish Film Festival .

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Jewish Arts & Soul Project .

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MISSION STATEMENT

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The St. Louis Jewish Community Center is an interactive, multigenerational gathering place which imparts Jewish values: promotes individual physical and spiritual growth; creates a caring responsible community and supports those in need; encourages an appreciation for our Jewish identity, history and cultural heritage through effective and innovative education, programming and services; fosters connection, Jewish continuity and creates Jewish memories…in an inclusive and welcoming environment.

Jewish Community Center 2 Millstone Campus Drive St. Louis, MO 63146-5776 jccstl.org

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