2020 Winter-Spring St. Louis Jewish Community Center Program Guide

2020 Winter-Spring

PROGRAM GUIDE Everyone is welcome at the J

5780

jccstl.org

IMAGINE THE POSSIBILITIES

HELP MAKE A DIFFERENCE

Your gift to the J ensures that resources remain available for families who need our services each year.

INVEST IN YOUR COMMUNITY TODAY! Contact Rachel Simoneau: 314.442.3189

Or donate online: jccstl.com/give facebook.com/jccstl

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Jewish Community Center

10% Recycled Paper

Winter-Spring 2020

The J offers financial assistance to hundreds of families in the areas of: • J Day Camps • Camp Sabra • Membership • Early Childhood Education • Senior Adult Programming • Inclusion Programming

WELCOME Dear Members, As we enter a new decade, we at the J are continually striving to be the most welcoming and inclusive community leader in your lives. We know many of you will be setting fitness resolutions as the calendar flips to 2020. We at the J are setting some community goals, such as welcoming and caring for the stranger. This Jewish value is mentioned more than any other commandment in the Torah. We believe adopting this as a business and a personal practice can change your community and yourself, no matter what faith you might be.

You may have seen that we recently added a welcoming statement to each of our lobbies.

We want it known that we are a gathering place for the entire community, where everyone deserves respect, and simply by looking around, you can see the diversity that makes up our amazing J community.

Everyone is welcome at the J The Jewish Community Center welcomes the ENTIRE community.

At the J, we treat people with RESPECT, speak kindly, assume the best and serve with spirit.

We value DIVERSITY, knowing it creates a vibrant and compassionate community.

Let’s remember that we have all been strangers, whether entering a new school, starting a new job or even as a new member of the J. And, developing empathy for others and treating each other with kindness will continue to top of our member and staff code of conduct.

And as 2020 settles in, we hope to see you using our group exercise studios, maybe trying a new class; learning new healthy nutrition habits from our registered dietitian; getting motivated (and fit) by our professional personal trainers; and if appropriate, showing a new member where the locker room is located or introducing them to others.

While the list of J programs is seemingly endless, you, our members, make participating in them meaningful. We know you will find something within our “walls” to be either intellectually stimulating, physically demanding, enduringly memorable, or maybe just relaxing. Whatever you do here, we hope you’ll make a new friend, create new bonds and share your experiences.

I hope you’ll take a look through this guide and find something you love. This is just the beginning of what we have to offer in 2020, so stay tuned throughout the year. Chat with our staff, with other members or family and join us in creating a wonderful experience for yourself and your family at the J. Happy and Healthy New Year to all!

Lynn Wittels President & CEO lwittels@jccstl.org

TABLE OF CONTENTS Make a Difference . . . . . . . . . . . . . . . 1 CEO Welcome Letter . . . . . . . . . . . . . . 2 About the J Hours & Policies . . . . . . . . . . . . . . . 3 Corporate Memberships . . . . . . . . . . . 3 Membership Schedule a tour . . . . . . . . . . . . . . . . 4 Member Benefits . . . . . . . . . . . . . . . 4 Winter & Spring Highlights . . . . . . . . . . 5 Youth & Family Early Childhood . . . . . . . . . . . . . . . . 8 Infants – Pre-K . . . . . . . . . . . . . . . . 9 Expecting & New Moms . . . . . . . . . . 12 Birthday Parties . . . . . . . . . . . . . . . 12 Youth – Teens . . . . . . . . . . . . . . . . 13 Summer Camps . . . . . . . . . . . . . . . 15 Youth Sports . . . . . . . . . . . . . . . . . 16 Youth Fitness . . . . . . . . . . . . . . . . 18 Aquatics . . . . . . . . . . . . . . . . . . . 19 Family . . . . . . . . . . . . . . . . . . . . 23 Adult Programs Wellness J Massage . . . . . . . . . . . . . . . . . . 25 Nutrition Coaching . . . . . . . . . . . . . 26 Fitness Training Programs . . . . . . . . . . . . . 27 Group Exercise . . . . . . . . . . . . . . . 33 Sports & Rec . . . . . . . . . . . . . . . . 36 Culture, Arts & Community Social Programs . . . . . . . . . . . . . . 38 Inclusion . . . . . . . . . . . . . . . . . . 44 Volunteer . . . . . . . . . . . . . . . . . . 45 Mature Adults . . . . . . . . . . . . . . . . 47 Online Registration . . . . . . . . . . . . . . 49 The J at a Glance (Index) . . . . . . . . . . 50

jccstl.org • 314.432.5700 PROGRAM LISTING KEY______

SFC . Staenberg Family Complex (Creve Coeur) Fox . . . Marilyn Fox Building (Chesterfield) $xxm . . . . . . . . . . . . member pricing $xxp . . . . . . . . . . . . . public pricing

Refer A Friend!

When your friend joins, you receive a $50 dues credit! Win-Win! Register online at jccstl.org

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About the J A World Class Community Center: Open to Everyone

The J is open to people of all faiths. Get involved. Join us for a class.

Exercise the mind or body. Enjoy a cultural event or holiday program.

We have something for everyone here at the J.

Hours of Operation Monday – Thursday . . . . . . . . . 5:30am – 10pm Friday . . . . . . . . . . . . . . . . . 5:30am – 8pm Saturday – Sunday . . . . . . . . . . . . 7am – 8pm

Open to Everyone Member Services______________________________ Inquiries, updates & changes to current memberships Appointments recommended; drop-ins welcome . . . . . . 314.442.3173 Monday – Friday . . . . . . . . . . . . . . . . . . . . . . .9am – 5pm

J Massage___________________________________ Monday – Thursday . . . . . . . . . . . . . . . . . . . . .9am – 8pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . .9am – 6pm Saturday . . . . . . . . . . . . . . . . . . . . . . . . . .10am – 5pm

KidZone Babysitting Hours*______________________ SFC Sunday – Saturday . . . . . . . . . . . . . . . . . . . 8am – 12:30pm Monday – Thursday . . . . . . . . . . . . . . . . . . . 4:15pm – 8pm Fox Sunday – Saturday . . . . . . . . . . . . . . . . . . . 8am – 12:30pm Monday – Thursday . . . . . . . . . . . . . . . . . . . 4:30pm – 8pm *Hours are subject to change without notice.

Upcoming Holiday Hours________________________ Christmas Eve . . . . . . . . . Tue, Dec 24 . . . . . . 5:30am – 5pm Christmas Day . . . . . . . . . Wed, Dec 25 . . . . . . . .8am – 5pm New Year’s Eve . . . . . . . . . Tue, Dec 31 . . . . . . 5:30am – 5pm New Year’s Day . . . . . . . . . Wed, Jan 1 . . . . . . . . .8am – 5pm Memorial Day . . . . . . . . . Mon, May 25 . . . . . . . .8am – 5pm • All other holidays, the J will be open standard hours.

• Hours and closings subject to change.

• Call 314.442.5700 or check jccstl.org for latest updates.

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Jewish Community Center

Winter-Spring 2020

Volunteer Opportunities

See page 45 for volunteer opportunities at the J. Guest Policy

Anyone is welcome to purchase a day pass ($16) to try the J. Each member unit receives three, free one-day passes each calendar year.

Please contact member services at 314.442.3124 for more information.

Financial Assistance

Limited need-based financial assistance (program and membership scholarship) is available. For more information, visit jccstl.com/scholarship, contact Sally Lang at 314.442.3241 or slang@jccstl.org or inquire at the front desk.

Individuals of All Abilities

The J welcomes and invites all persons, including those with differing abilities, to participate in camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as possible in all agency programs. Contact Shamecka Nichols at 314.442.3295 or snichols@jccstl.org for more information.

CORPORATE MEMBERSHIP_________________ Happier workers lead to a healthy bottom line Experience the benefits of a corporate wellness and fitness program.

Symptoms may include: • Higher self-esteem resulting in increased employee engagement • Happier and more productive employees • Decreased absenteeism • Less employee turnover • Decreased insurance premiums Contact Mackenzie Parks, 314.442.3181 or mparks@jccstl.org, for a membership and/or wellness program tailored to meet your company’s unique needs.

Membership

SFC Fitness & Wellness Building

The J offers several types of membership.

Contact a representative to help you select the right one for you. Call today!

314.442.3124 SFC Arts & Education Building

Creve Coeur

Membership Benefits Group Exercise Classes, including Zumba, Yoga, Cycling, Mat Pilates and more Fitness Consultation & Assessment

Chesterfield New Membership & Facility Tours_________________ SFC

Appointments recommended; drop-ins welcome . . . . . 314.442.3124 Monday – Thursday . . . . . . . . . . . . . . . . . . . . .8am – 8pm Friday – Sunday . . . . . . . . . . . . . . . . . . . . . . .9am – 5pm Fox

Monday – Thursday . . . . . . . . . . . . . . . . . . . . .9am – 7pm Friday & Saturday . . . . . . . . . . . . . . . . . . . . . .9am – 5pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . By appointment

MYZONE® Fitness Tracking (initial purchase required)

Indoor & Outdoor Pools Whirlpool, Steam & Sauna Towel Service Indoor Track Aquatic Group Exercise Classes

Find your CENTER at the J! Also available

We offer many personal and group training options, Pilates, a comprehensive swim instruction program, youth and adult sports leagues, day camp, sleepaway camp, cultural arts, accredited early childhood centers, licensed adult day program and much more.

Racquetball, Handball & Squash Court Time (SFC) Pickleball and Badminton Court Time Babysitting with Family Membership

Register online at jccstl.org

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WINTER & SPRING HIGHLIGHTS Something for Everyone!

A HEALTHY COMMITMENT

While our goal is to get you energized, moving, and to push yourself to your limits or to just to get to the gym, we also want to help you achieve your Fitness goals! As the new year arrives, make a promise to yourself to stick to achieving your goals. We encourage you to try one of our more than 200 group exercise classes, or train in a group setting with our Signature Training or if you want more focus in a one-on-one setting, we have several personal trainers ready to go.

VACATION DAYS & BREAK CAMPS

The J’s Spring Vacations Days and Spring Break Camp programs offer children the opportunity to let loose and you the knowledge that your children are secure in a safe and active environment. Kids look forward to catching up with friends from other schools and those they may have not seen since J Day Camps the year before. There is no shortage of activities either as your children on any given day may swim, play board games or games in the gym, cook, watch movies, do arts and crafts and even go on field trips!

CELEBRATING THE ARTS

Where some see winter as forcing people inside for many activities, we see it as a chance to let our Cultural Arts programs take center stage!

Feed your mind as our New Jewish Theatre season continues through May with four more shows, the St. Louis Jewish Book Festival will feature more authors this December and March (with possibly more to be announced), and if reading is your thing, come by and stock up for the winter at the Used Book Sale in January.

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Jewish Community Center

Winter-Spring 2020

CELEBRATING ABILITIES

We have day-long programs, chances to shine on stage, fitness opportunities and more for people of all abilities. Our many services support our diverse community, regardless of age, and empowers everyone with the chance to be a part of the J. We strive to make all programming adaptable (whenever possible), to meet the needs of all individuals and to create a safe and comfortable environment where ideas can be shared and every individual can feel empowered.

JEWISH SPIRIT

We celebrate our Jewish identity while welcoming people from every faith and background. We provide a rich array of social, cultural and educational programs and events to deepen our connections with Jewish values and our larger Jewish community. We serve as a gathering place for cultural celebrations, community groups and activities for all ages. We encourage everyone to experience the J and see how we are all connected and part of the larger community, with a Jewish twist.

PREPARING FOR A SUMMER OF FUN

Securing a spot that allows your child(ren) to create a lifetime of memories has already started in some instances! Children will make life-long friends, rekindle friendships from summers past and have an amazing time while doing it. Whether J Day Camps or our residential camp at the Lake of the Ozarks, Camp Sabra, it can happen for all. Campers receive swim lessons, leadership opportunities, confidence building and a summer they won’t stop talking about!

GET IN THE ACTION

As the chill of winter approaches, the hardwood inside heats up!

We love the action as more than 1,100 boys and girls, from ages three through 18, participate in our youth basketball programs. Team sports provide so much opportunity to learn about one’s self, as you discover and exhibit everyday qualities you hope to strengthen, such as teamwork, leadership, health, skill building and empathy. You can also jump on the field for youth baseball and soccer leagues beginning in March. Adult sports opportunities are also available.

Register online at jccstl.org

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YOUTH & FAMILY

• Early Childhood • Infants & Pre-K • Expecting & New Moms • Youth & Teens • Family Includes social, sports and family programming, and more!

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Jewish Community Center

Winter-Spring 2020

Early Childhood Center The early childhood years are a crucial stage in a child’s physical, intellectual, emotional and social development. It’s when children need high quality care and learning experiences. The J’s Early Childhood Center provides such care and education that embraces the development of your child – mind, body and soul.

Infants & Toddlers_______________________

6 wks-2 yrs Starting as young as six weeks, our infant and toddler classrooms provide a caring and nurturing environment. Our professional educators, along with our families, provide high-quality, individualized, responsive and stimulating experiences that will influence your child’s growth and learning experience.

Pre-Schoolers____________________________

3-5 yrs Our teachers deliver positive learning experiences to help children’s intellectual, social and emotional development. We help children build cognitive skills, preparing them for success in multiple academic areas, including reading, math and science.

Areas of focus also include character, social and emotional, gross motor and executive functioning.

• Accredited by the Missouri Accreditation & licensed by the Missouri Dept. of Health and Senior Services • Uses Project Construct® and Conscious Discipline® curriculums-teaching children the skills that foster learning and social-emotional growth • Swimming, sports, yoga, intergenerational connections, and more • Students experience the Jewish holidays, traditions and values in a meaningful and relevant way • Year-round care including an amazing summer camp experience for pre-school ages • Full & part-time schedules available • Creve Coeur & Chesterfield locations • Open Monday-Friday, 7am – 6pm

“It is so refreshing to have our kids actively engaged in a wide range of activities including yoga, music, science, art and swimming on a daily basis. Plus the staff is so loving and supportive of each individual child. Our kids have thrived here, and we would not send them anywhere else!”

– Abby K., Marilyn Fox Building ECC Parent Set up a tour today!

Melissa Burgess, 314.442.3224, mburgess@jccstl.org (SFC) • Kathy Coldiron, 314.442.3450, kcoldiron@jccstl.org (Fox) Register online at jccstl.org

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Infants & Pre-K Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class_______________

3-5 yrs Experience the joys of dance, self-expression and movement through three types of dance with energetic music, culminating in a mini recital. Students should wear comfortable clothing (T-shirts are great) or dance attire along with nonrestrictive shorts or leggings – ballet shoes preferred, but not required (tap shoes not required). No program 4/15.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Tue 2/4-4/21 3-3:45pm Fox Wed 2/5-4/29 3-3:45pm $144m/$180p (12 wks)

Pre-K Academy _______________

4-6 yrs This academic enrichment program offers play based classes that teach reading readiness, pre-writing and early mathematical concepts!

Give Your Child A Running Start! This academic enrichment program offers play classes that teach reading readiness skills and letter writing. Children will participate in brain-building games that help develop focus, memory and impulse control. Classes are designed to help further prepare children for Kindergarten.

Reading Rock Stars Your child will be rocking and rolling into the world of language and literacy! The Reading Rock Stars curriculum uses a multi-sensory, very explicit approach to teach phonological awareness. Children will learn how to orally sound out words, count phonemes, identify rhymes, segment syllables and more. Our educational learning props make getting the brain ready to read both fun and engaging.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Wed 2/5-4/29 2:30-3:15pm $144m/$180p (12 wks)

KidZone Child Care_____________________

Pre-K Academy Jr.___________________ 3-5 yrs This academic enrichment program offers play based classes that teach reading readiness, pre-writing, and early mathematical concepts!

Give Your Child A Running Start! This academic enrichment program offers play classes that teach reading readiness skills and letter writing. Children will participate in brain-building games that help develop focus, memory and impulse control. Classes are designed to help further prepare children for Kindergarten.

Letter Engineers Come build letters with us! Students will begin to explore their creative sides by using materials such as sensory trays, puppet pencils, finger flashlights, and letter sticks to learn all about letters and sounds! Children will learn many important prereading skills such as syllable segmentation, rhyming, phonological awareness and correct letter formation. No program 4/9, 4/15, 4/16.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Fox Thu 2/6-5/7 2:30-3:15pm SFC Wed 2/5-4/29 3:30-4:15pm $144m/$180p (12 wks) 9

Jewish Community Center

Winter-Spring 2020

6 wks-12 yrs Enjoy your workout, a relaxing massage or play a sport, and we’ll watch the kids.

Your children get their own time to create, play, laugh and make new friends!

Please call ahead to reserve a spot.

Contact: Erika Austin, 314.442.3419 (Fox); 314.442.3168 (SFC), eaustin@jccstl.org SFC Mon-Sun Ongoing 8am-12:30pm* Mon-Thu 4:15-8pm* Fox Mon-Sun Ongoing 8am-12:30pm* Mon-Thu 4:30-8pm* • 2-hour daily maximum • Reservations requested 24 to 48 hours in advanced • Free with qualifying membership *Hours subject to change without notice

Reading Rabbis Does Purim______________________

Families w/ children 5 and younger (siblings welcome) Reading Rabbis is back! A special guest Rabbi will join us for a Purim celebration!

Come dressed up to celebrate this fun holiday and hear the story of Purim and enjoy a special treat!

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Thu 3/5 4-5:30pm Free, RSVP requested

NEW PARENT PROGRAM Becoming a Soulful Parent___ Parents w/ children 5 yrs and younger

Grounded in Jewish wisdom, this six-week session guides participants to reflect on the kind of parent (and partner) they want to become and gives participants room to be honest about their struggles as an important first step in experiencing more joy as a parent. If you’d like to be less concerned with how your children behave, and more concerned with valuing your children as they are, then join us on a journey of Becoming a Soulful Parent.

Need a babysitter? You’re covered! KidZone Babysitting is available; must register in advance. Space is limited. Call KidZone, 314.442.3168, to reserve your spot.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Michelle Almengor, 314.442.3436, malmengor@jccstl.org SFC Wed 2/26-4/1 6:30-8pm Free

Start Smart Basketball______________________________ 3-4 yrs A parent-child developmental program created to prepare three and four-year-olds for organized sports. Parents work with their child(ren) in a structured environment as they learn how to properly teach and offer support. Participants receive a t-shirt and a participation award. Parent participation is mandatory.

Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) Fox Sun 1/12-2/16 11-11:30am SFC Wed 1/15-2/19 4-4:30pm $69m/$99p • $76m/$109 (after 12/31)

Basketball Training League_________________________ 4-5 yrs Specifically designed for kids enrolled in Pre-K, this league starts with practices focused on learning how to shoot, dribble, pass and have fun playing as a team.

The season concludes with games. Teams are coached by volunteer parents and consist of up to eight players. Games may be played at either J location.

Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) SFC or Fox Wed 1/15-3/4 5-6pm $95m/$125p • $105m/$138p (after 12/31)

Basketball Performance Academy________

Pre-K-2nd grade Prepare for hoops season with six basketball training sessions. Players receive training in all aspects of the game with an emphasis on shooting mechanics, dribbling and footwork.

Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) Fox Tue 4/14-5/19 5-6pm SFC Thu 4/23-5/28 5-6pm $60m/$90p • $66m/$99p (after 3/28)

Passover in the Matzah Aisle________ Families w/ children 6 and under (siblings welcome)

What’s in the matzah aisle at Trader Joe’s?! It’s a Passover celebration, of course!

Join us and learn all about the holiday and enjoy a Passover treat. We’ll get out our Seder plates, matzah and more as we welcome spring at the Creve Coeur Trader Joe’s location.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Trader Joe’s (11505 Olive Blvd, 63141) Sun 4/5 11:30am-1pm Free

SPORTS PROGRAMS__________________ Wide World of Sports_______________________

3-5 yrs This introductory program teaches the basics in basketball, baseball, soccer and more. Children will have fun developing hand-eye coordination, agility, self-esteem and sports skills. All equipment is provided and age appropriate. No program 4/9, 4/15, 4/16.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Thu 1/9-3/12 (10 wks) 3-3:45pm $105m/$155p • $116m/$171p (after 12/31) Thu 3/26-5/28 (8wks) 3-3:45pm $84m/$124p • $93m/$137p (after 3/16) Fox Wed 1/8-3/11 (10 wks) 12:30-1:15pm $105m/$124p • $116m/$171p (after 12/31) Wed 3/25-5/20 (8 wks) 12:30-1:15pm $84m/$124p • $93m/$137p (after 3/16)

Start Smart Baseball_________________________ 3 yrs

This parent-child developmental program prepares three-year-olds for organized sports. Parents work with their children in a structured environment (involvement is mandatory) and learn how to properly teach offer and support. Participants receive a t-shirt and award.

Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org SFC Sun 3/22-4/26 1-1:30pm $69m/$99p • $76m/$109 (after 3/9)

Pre-K Baseball Training League___________ 4-5 yrs (Pre-K only) This is an instructional t-ball program for players to further develop basketball skills, including throwing, fielding and hitting. Program begins with practices, followed by games. Participants receive a team jersey, hat and trophy. Games played at both J locations.

Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org SFC Sun 3/22-5/10 2-3pm $95m/$115p • $105m/$127p (after 3/9)

Yong Shins / Little Ninjas___________________________ 4-6 yrs Yong Shins and Little Ninjas is an introductory class into the world of Taekwondo.

This nationally accredited program introduces discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. No program 4/6, 4/16, 5/25, 5/30, 7/4.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC (Yong Shins) Mon Ongoing 6:30-7:30pm Fox (Little Ninjas) Thu Ongoing 5:30-6:30pm Sat Ongoing 2-3pm $46m/$69p per month

Register online at jccstl.org

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Kindermusik

Develop your child’s lifelong appreciation for music! Age appropriate classes blend singing, dancing, movement, multi-cultural selections and instrument play to promote musical skills, coordination, language development, problem solving and social interaction. Program supported by home materials including CDs, children’s literature, musical activity books and an exclusive Kindermusik instrument.

• Sibling Discounts: Register one child for any program and receive a $15 sibling/twin discount on the second registration. Call for discounts on materials for siblings/twins.

• Need-based tuition assistance information is available at webster.edu/kindermusik • Registration Fee: $10 per semester • Educators: Nancy Love (Fri) & Maureen Bolain (Sat) • Program is associated with the Community Music School of Webster University For more information or to register: • Online: webster.edu/kindermusik • Call: 314.968.5939 • Email: carolc@webster.edu

Kindermusik Demo Day Sample Class___ Newborn-5 yrs w/adult Explore percussion instruments, sing, dance and enjoy musical story time in this interactive sampling of Kindermusik. Program is for families new to Kindermusik. Reservations required. Call 314.968.5939 or register at webster.edu/kindermusik, click on the “Demo Days” tab.

Fox Sat 1/11 9:30-10:30am Sat 1/11 10:45-11:45am Free

Kindermusik Foundations_____________Newborn-18 mos w/adult

Make baby’s first class musical! Our Foundations classes offer a sensory-rich yet caring and gentle environment where infants can explore and react to new sounds, sensations and objects. Shared activities provide the opportunity to strengthen your connection with your child through joyful music-making experiences. No program 3/20, 3/21.

Session 1: Cock-a-doodle-Moo! Hop on the hayride – it’s time to head for the farm! “Old MacDonald,” animal sounds, “You Are My Sunshine” and more.

Session 2: Dew Drops Stop and smell the roses – tulips, lilies, and pansies too! Sing “How Does Your Garden Grow,” play instruments “All the Way to Galway,” and dance the “Irish Trot.”

Fox Fri Ses. 1: 1/31-3/13 11-11:40am

Ses. 2: 3/27-5/8 11-11:40am Sat Ses. 1: 2/1-3/14 9-9:40am

Ses. 2: 3/28-5/9 9-9:40am Single Session: $126 tuition + $41 materials Both Sessions: $217 tuition + $76 materials (SAVE $41!)

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Kindermusik Level 2____________________ 1½-3½ yrs w/adult No terrible twos here! Our Level 2 classes encourage older toddlers to initiate their own ideas and explore their creativity. Each class offers plenty of fun outlets for toddler-style energy, promoting cognitive development through singing, dancing, and instrument play. Better still, you’ll have the opportunity to connect with other parents and caregivers who are also experiencing the joys and complexities of these busy years, while learning to use music to create and simplify routines at home. No program 3/20, 3/21.

Spring Theme: Away We Go! Hop on the train, drive the car, board the plane, steer the wagon, float the boat – transportation is a favorite topic for toddlers who are on the go, go, go! “I’ve Been Workin’ on the Railroad,” “Wheels on the Bus,” “Old Brass Wagon” and more.

Fox Fri 1/31-5/8 10-10:40am Sat 2/1-5/9 10-10:40am $217 tuition + $60 materials Kindermusik Level 3/4___________ 3½-5 yrs w/adult last 15 min

Level 3/4 classes engage preschoolers’ natural love of music and activate their imaginations. A wide range of learning opportunities offer children exciting first experiences with musical symbols and more complex instruments, laying the groundwork for formal music instruction. You are invited to join for a portion of each class, sharing in the joy of music-making and learning how your child is developing, all while strengthening your relationship with your child. No program 3/20, 3/21.

Spring Themes: Giggles, Under the Rainbow, and Sing a Story American folk music, Irish jigs, and even opera show us the incredible expressive range of our voices. We’ll explore high and low, fast and slow, first steps in reading notes and the music of Mozart!

Fox Fri 1/31-5/8 12:30-1:15pm Sat 2/1-5/9 11-11:45am $224 tuition + $64 materials

Expecting & New Moms For all programs, contact:

Emilie Brockman, 314.442.3267, ebrockman@jccstl.org

New Moms Group________________ Nursing and new mothers Support makes all the difference when you are a new mother. Join our monthly group led by our Certified Lactation Counselor, Leah Frankel, where you will find a welcoming community of moms and the opportunity to share and receive advice, connect, commiserate, and celebrate the ups and downs of motherhood. No program 12/31.

Presented by The Ruth & Harold Sher Center of Jewish Life SFC Last Tue, monthly 1/28, 2/25, 3/31, 4/28, 5/26 11am-12pm Free Mommy Meet Ups_____________________________ Moms & babies Being a mom is hard work, but it’s a little more fun when you’re in the company of good friends. Join our community of moms for more information about meet-ups around St. Louis and playgroups in the J Family Centers. Formerly Playgroups.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Locations vary by group Ongoing Free

Breastfeeding Support_________________ Expecting and new moms We offer two packages, including, but not limited to, comprehensive support; single-visit sessions for questions and troubleshooting; and groups for breastfeeding mothers and families. Packages include services (detailed below) which promote and sustain a comfortable and informed breastfeeding journey.

These services provide a wonderful gift for expecting or new mothers and offer advice and comfort whether you begin prenatally or postpartum.

Presented by The Ruth & Harold Sher Center of Jewish Life Package Options______________________________ Option 1 - Expecting Mom Special

The perfect gift for an expecting mother! Includes: • 60-minute prenatal consult to promote a great start to breastfeeding • 60-minute postpartum consult to ensure comfortable nursing and answer questions • Two 30-minute follow-up sessions to troubleshoot, ask additional questions or prepare to return to work SFC By appointment $119m/$167p

Option 2 - New Mom Special

Get or give the gift of comfortable, confident breastfeeding. Our New Mom package includes: • 60-minute one-on-one postpartum consult to assess latch and position, Q & A and overall support • Two 30-minute follow-ups for unexpected or additional questions and/or to create a breastfeeding plan SFC By appointment $86m/$120p

Individual Support - 30- & 60-minute Options

Schedule a 30-minute session for support or to ask specific questions. This is a great chance to have your latch and positioning assessed, chat about your breastfeeding experience or other topics of your choosing.

In our 60-minute option, we’ll take great care in hearing your story, chatting about your breastfeeding hopes and goals, and helping you to become comfortable and confident. Expectant moms are encouraged to schedule a prenatal consult, so you can establish an easy transition to breastfeeding.

SFC Consultations by appointment 30-minute $25m/$35p 60-minute $45m/$63p

Register online at jccstl.org

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Youth – Teens Banot Buddies_________________________________2nd-4th grade Banot Buddies pairs girls in elementary school with the young women of Nishmah’s Teen Banot Board to take a closer look at relevant topics through a Jewish lens. The relationships between the groups foster leadership skills, self-esteem and a life-long connection to Jewish ideals. Stay tuned for future events at nishmah.org Contact: Larisa Klebe, 314.442.3111, lklebe@jccstl.org SFC Sun 2/16, 4/12 2:30-4:30pm $15 per event

Youth Theatre Audition Workshop___________ K-9th grade Workshops are designed to help children learn techniques to replace nerves and offer first-timers a sense of confidence. The participants learn part of a song and choreography for the exciting upcoming production of Shrek Jr. The workshop also includes improvisation and games.

Contact: Amber Franek ,314.442.3239, afranek@jccstl.org SFC Sun 1/12 grades K-3: 1-2:30pm

1/12 grades 4-9: 2:30-4pm $30m/$40p SAVE $10 on your registration when you register for our workshop!

Youth Theatre Presents Shrek the Musical Jr.___ K-9th grade Beauty is in the eye of the ogre in Shrek The Musical Jr., based on the Oscarwinning DreamWorks Animation film and fantastic Broadway musical. It's a "big bright beautiful world" as Shrek leads a cast of fairytale misfits on an adventure to rescue a princess and find true acceptance. Part romance and part twisted fairy tale, Shrek Jr. is an irreverently fun show with a powerful message for the whole family through Shrek’s adventures to regain his swap. It’s a show sure to bring a smile to the whole family.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org SFC Performances - Come See the Show!

Wed 4/22 7pm Thu 4/23 7pm Sun 4/26 11am & 3pm Tickets: Adults: $12/Children under 5: $8

Private Vocal Lessons with Michelle Fritz___

3rd-12th grade Enhance your vocal abilities in this one-on-one setting. Michelle Fritz is a local vocal and piano teacher, whose loved working as the J’s Youth Theatre musical director. She holds a degree in Music Performance with a major concentration in voice and a minor in piano. She has several years experience teaching private voice lessons.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org SFC By appointment 30 min. sessions 8-week Session: $340m/$360p 6-week Session: $250m/$270p Single Sessions: $45m/$55p

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Songleader Boot Camp National Conference__Teens & adults Songleader Boot Camp (SLBC) is an intensive leadership training program for rabbis, cantors, educators and all others interested in offering a profound exploration of the physiology, psychology, strategy and execution behind inspirational Jewish teaching and song leading. SLBC participants experience a powerful three-day immersion program.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Rabbi Brad Horwitz, 314.442.3271, bhorwitz@jccstl.org SFC Sun-Tue 2/16-2/18 8am-9pm $395 (for St. Louis participants) Call or visit website for out-of-town fees and details songleaderbootcamp.com or call 314.991.0909.

BBYO_______ 8th-12th grade BBYO, the leading worldwide pluralistic Jewish youth organization, is shaping the lives of thousands of teenagers by providing them with leadership opportunities, fostering friendships and creating meaningful Jewish experiences. In BBYO, teens engage in activities that promote growth and development, through youth led programming, community service and interaction with participants around the U .S. and the world. Become a part of the St. Louis Council of BBYO where you will have a blast while making new friends, discovering new interests, and realizing new talents!

Contact: Jake Price, 314.442.3425 or 314.292.9009, jakeprice@bbyo.org Chapter Meetings Fox Tue Aug-May 7-8pm SFC Wed Aug-May 7-8pm $149/membership valid through high school graduation Special Events Locations, times and fees are on a per event basis. Additional activity fees may be required.

BBYO Connect_______ 6th-8th grade Are you ready for BBYO, but not quite old enough? If you’ve had or are about to have your Bar/Bat Mitzvah and are looking for opportunities to meet new teens, experience fun events or hang out with others your own age, explore BBYO Connect. Build long-lasting friendships with your camp, school and synagogue friends as you enter high school and BBYO. Begin experiencing the privileges and obligations of being a member of the Jewish and general communities, as you focus on Judaic, service and social programming. BBYO Connect builds a network of teens across North America at a critical age when kids begin to strengthen their identities.

Contact: Jake Price, 314.442.3425 or 314.292.9009, jakeprice@bbyo.org Locations, times and fees are on a per event basis

Spring Vacation Days K-5th grade (SFC) • K-8th grade (Fox) Spend the day at the J with old friends while making new ones! Vacation Days provide kids a great time while trying new things – and parents can be worry free!

We participate in a variety of activities including sports, arts and crafts, cooking, games, swimming and more. We’ve even added a fun field trip on Monday, February 17 – you won’t want to miss it! Be sure to bring a lunch, swimsuit and towel.

Contacts: Connor Flood, 314.442.3198, cflood@jccstl.org (SFC) Jessica Bauer 314.442.3431, jbauer@jccstl.org (Fox) SFC or Fox Dates listed below 9am-3pm $33m/$43p (per day) $38m/$48p (per day, less than 10 days in advance) $43m/$53p (per day, less than 1 business day in advance)

Vacation Days – Extend the Day

When parents need a little extra time, kids can stay the day – either early, late or both. A snack is provided during the PM session.

SFC or Fox Dates listed below 7-9am AND/OR 3-6pm AM: $7m/9p (per day) PM: $12m/$15p (per day)

Vacation Days Dates SFC Fri 1/17 Mon 1/20 Fri 1/31 Fri 2/14 Mon 2/17* Wed 4/8 Thu 4/9 Fri 4/10 Mon 4/13 Tue 4/14 Wed 4/15 Thu 4/16 Fri 4/17 *no post-care available

Fox Mon 1/20 Mon 2/17 Fri 3/13 Fri 4/10 Mon 4/13

Spring Break Camp K-5th grade (SFC) • K-8th grade (Fox) Not hitting the road for Spring Break? Give the kids a blast with a stay-cation at the J! They’ll spend spring break participating in activities such as numerous sports, arts and crafts, cooking, games, swimming and much more! Be sure to bring a lunch, swimsuit and towel.

Contacts: Connor Flood, 314.442.3198, cflood@jccstl.org (SFC) Jessica Bauer 314.442.3431, jbauer@jccstl.org (Fox) SFC or Fox Dates listed below 9am-3pm SFC Mon-Fri 3/16-3/20 Mon-Fri 3/23-3/27 Fox Mon -Fri 3/16-3/20 Early Bird Deadlines: 3/1 for 3/16-3/20 3/9 for 3/23-3/27 $33m/$43p (per day, before Early Bird Deadlines) $38m/$48p (per day, after Early Bird Deadlines) $43m/$53p (per day, less than one business day in advance)

Extend the Day – Spring Break Camp

K-5th grade (SFC) • K-8th grade (Fox) When parents need a little extra time, participants can stay the day – either early, late or both. We provide a snack during the PM session.

Dates listed below 7-9am AND/OR 3-6pm SFC Mon-Fri 3/16-3/20 Mon-Fri 3/23-3/27 Fox Mon -Fri 3/16-3/20 AM: $7m/9p (per day) PM: $12m/$15p (per day) Register online at jccstl.org

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J Day Camps: A Camp for Every Kid!

Why J Day Camps?

• • • •

Pre- and Post-Care options Two convenient locations On-site swim lessons and free swim Third graders and older can choose their afternoon activities • Inclusion support: everyone can camp at the J • Caring, well-trained professional and summer staff • Registration is by the week: no long-term commitment!

Have your party at the J! Family Center Birthday Party_________5 yrs & younger Sports Birthday Parties_____________________ 5-11 yrs

Contact: Ravyn Herron, 314.442.3126, rherron@jccstl.org

Aquatics Birthday Party

_____________________ 1-14 yrs New Aquatics pool parties featuring our new inflatible, see page 21 Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org (SFC)

Shyanne Martin, 314.442.3495, smartin@jccstl.org (Fox)

Do-It-Yourself Party (Room Rentals)

______All ages Contact: Randi Poscover, 314.442.3427, rposcover@jccstl.org

Whether in the pool, gym or Family Center, the J will make your birthday a day to remember! All parties come with staff-led games and activities, and, of course, time for cake and ice cream. Parties can be held at both J locations. Please call for individual pricing and to reserve your party time.

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Look for th e J Day Ca mp brochure coming so o n!

Questi Jess Sande ons? rs, 314.442 .3432 or jsanders @jccstl.org

Sports & Fitness SPECIAL EVENTS____________________ 2020 JCC Maccabi Games & JCC Maccabi ArtsFest ®

®

Games: 13-16 yrs ArtsFest: 13-17 yrs

Tryouts and Informational Meetings

The JCC Maccabi Games® offer Jewish teens a unique social, cultural and life shaping experience. The Games bring athletes from around the world together and serve a larger purpose than athletic competition, promoting Rachmanus (compassion), Tikkun Olam (Repairing the World), and Amiut Yehudit (Jewish Peoplehood).

JCC Maccabi ArtsFest® is a weeklong arts experience for creative Jewish teens, featuring workshops in a variety of specialties with some of the leading artists in each field and incorporating community service, social activities and themes of Jewish heritage, community and Israel. The program culminates in an exciting final showcase.

• Pre-registration is required for all athletes and artists interested in participating • Visit jccstl.com/maccabi to register • Closer to the tryout dates, visit jccstl.com/maccabi for specific sports available, arts specialties and tryout times A St. Louis delegation will be participating in the 2020 JCC Maccabi Games® & ArtsFest® from August 2-7 in San Diego.

Contact: Craig Neuman, 314.442.3434, cneuman@jccstl.org Tryouts Fox Sun 1/12 & 1/26 Times vary Free to tryout Fees will apply to participating athletes and artists

MEET JUSTIN HADDAD

Sports & Recreation Supervisor

• Justin will be supervising and assisting in both youth and adult sports programming, as well as J Day Camp • Justin was born and raised in Connecticut and is an avid Boston Red Sox and Boston Bruins fan • He earned a B.S. in Psychology from the University of Colorado – Boulder, and a Masters in Sports Management from Georgetown University • He recently moved to St. Louis from San Diego and settled locally in Maplewood • He’s worked in sports the last six years, including as an Associate Scout for the Toronto Blue Jays • Other hobbies include trying vegan cuisine, meditation, traveling, going to Phish concerts and watching sports

BASKETBALL_______________________ J Basketball Skills Academy________________ K-8th grade J Basketball Skills Academy focuses on core fundamentals for all skill levels.

Areas of concentration include shooting mechanics, speed and controlled dribbling, on-and-off ball defense, footwork, and offensive and defensive principles. Fee includes a jersey, eight weeks of training and some game play.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) Justin Haddad, 314.442.3279, jhaddad@jccstl.org (SFC) SFC Fri 1/10-2/28 K-2nd: 6-7pm 3rd-8th: 7-8pm Fox Sun 1/12-3/1 K-2nd: 9-10am 3rd-8th: 10-11am $95m/$125p • $105m/$138p (after 12/31)

Register online at jccstl.org

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Individual & Team Basketball Training_________ 1st-12th grade Basketball training focuses on core fundamentals for all skill levels. Areas of concentration include shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Private workouts are customized to meet the specific needs of the player. Group workouts are great for discounted pricing and offer team skill building. Take your game to the next level.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC or Fox Individual Training 1 hour $50m/$70p (call for multiple session discounts) 30 min $25m/$35p Group Training 1 hour $20/person, 3-6 people By appointment

SOCCER___________________________ J Soccer Skills Academy___________________ K-6th grade Boost your soccer skills with staff from the St. Louis Scott Gallagher Soccer Club!

You’ll learn and improve through soccer training through utilizing drills and small game play. Participants receive a jersey.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Sun 3/22-5/10 12-1pm $95m/$125p • $105m/$138p (after 3/9)

BASEBALL_________________________ J Baseball Skills Academy______________________

K-6th grade Learn the skills and put them to work in youth baseball. Focus on baseball training through drills and small game play. Participants receive a shirt.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Sun 3/22-5/10 3-4pm $95m/$125p • $105m/$138p (after 3/8)

MARTIAL ARTS______________________ Yong Shins / Little Ninjas____________________________ 4-6 yrs Yong Shins and Little Ninjas is an introductory class into the world of Taekwondo.

This nationally accredited program introduces discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. No program 4/9, 4/16, 5/23, 5/25, 5/30, 7/4.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC (Yong Shins) Mon Ongoing 6:30-7:30pm Fox (Little Ninjas) Thu Ongoing 5:30-6:30pm Sat Ongoing 2-3pm $46m/$69p per month

Taekwondo____________________________________ Mac & Jeanette Brown Youth Baseball League Team Registration_______________________________

K-8th grade Learn the skills and put them to work in youth baseball. Team registration is required; Individuals looking for teams please call. Teams can select a weeknight practice time at the J, with Sunday games off-site. Registration includes eight games, practices at the J and uniforms. Grades may be combined depending on enrollment. Team registration deadline is 2/14.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Sun (games) Mar-May Times vary Weeknight (practices) Call to schedule $105m/$125p • $116m/$138p (after 2/28)

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6 yrs and older Training continues using a combination of combat technique, self-defense, sport, exercise, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No program 1/1, 4/9, 4/15, 4/16, 5/23, 5/30, 7/4.

SFC instructors: Joe Barnard, 6th degree black belt (37+ years in Taekwondo &

17+ years as an instructor)

Jason Barnard, 5th degree black belt and 4th degree Hapkido Fox instructors: Phillip Hardin, 3rd degree black belt

Ross Marquart, 2nd degree black belt Contact: Alex Langella, 314.442.3498, alangella@jccstl.org Beginners (6-16 yrs) SFC Wed Ongoing 6:30-7:30pm Fox Thu Ongoing 6:30-7:30pm Sat Ongoing 3-4pm Advanced (7-16 years) SFC Wed Ongoing 7:30-8:30pm Fox Thu Ongoing 7:30-8:30pm Sat Ongoing 4-5pm $46m/$69p per month All monthly payments will be automatically withdrawn on the 15th.

YOUTH FITNESS_____________________ Jump Start Speed and Power Clinic Team Training_______________ 7 yrs and older Enhance your chances for athletic success Body control is imperative to succeed in sports. Our certified personal trainers want to prepare you to compete at the highest level and assist in developing your abilities in controlling your body at any given time, at any given speed – both effectively and efficiently. Sports are reactive and chaotic and require the ability to change speed and direction in an instant.

Teams or groups of players are encouraged to register for this one-time free clinic to see how the J personal training staff can improve your performance.

We will address minimizing injury risk while maximizing power, development and performance.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC or Fox By appointment One-time FREE clinic Ongoing team training available for a fee after intro class Teams or multiple players required (minimum 5 participants)

Youth Weight Room Orientation___________________ 12-15 yrs This mandatory course is for youngsters new to the fitness center. Orientation teaches the fundamentals of fitness and proper equipment use so the fitness center can be used unsupervised. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. Participants are required to complete a registration form and medical clearance PRIOR to making an appointment. Registration includes a physician’s release, Par-Q and liability form.

Contact: Sabra Boes, 314.442.3141, sboes@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min Free

Youth Personal Training_________________________ 12 and older Our certified personal trainers are here to help your child fall in love with fitness!

Getting into a fitness training program and staying active can help your son or daughter in immeasurable ways. From their self-confidence, to helping avoid chronic disease and even academic achievement, children who get into physical activity early are inclined to have a positive outlook on fitness and make it part of their long-term routine. Let our trainers put together an action plan where the benefits may include several of the following: • general health • preventing injuries • having a healthy body image • promoting positive mental health • building strong bones and muscles • affecting a child’s academic achievement by improving concentration, memory and classroom behavior • helping to avoid burnout by making fitness fun • specialized conditioning for sports or other activities • creating a lifelong association of enjoyment and fitness Programs may include cardiovascular exercises, resistance and functional training and/or stretching, all with an individualized, goal-oriented focus.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min & 30 min sessions Call for pricing; Package discounts available

Get a Taste of the Fun at Camp Sabra!

Sabra Sampler July 26-31 Just $1,195!

We’re registering rising second and third grade girls and boys now!

The Sabra Sampler lets your camper experience…

• ...tubing, sailing, wakeboarding and more on the Lake of the Ozarks!

• ...zip-lining, climbing and more on our 205-acre campus!

• ...and the list goes on!

For more information, contact Kim Holtzman Sloan 314.442.3151 or kim@campsabra.com To view our 2020 Dates & Rates, visit campsabra.com Register online at jccstl.org

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Aquatics General Information

Aquatics Director & SFC Heather Cheseman, 314.442.3296, hcheseman@jccstl.org Fox Site Supervisor Shyanne Martin, 314.442.3495, smartin@jccstl.org

2020 WINTER/SPRING POOL HOURS INDOOR POOLS Staenberg Family Complex & Marilyn Fox Building Mon-Thu . . 5:30am-9pm Fri . . . . . 5:30am-7:30pm Sat-Sun . . 7am-7:30pm

Jr. Jaws Swim Club_________________________________ 4-10 yrs

Join our swim team transition program for younger swimmers who have graduated from the J Splash Academy and are interested in joining J Sharks. Swimmers continue to develop skills with instruction on stroke technique, endurance and sprint drills, and will be introduced to legal racing techniques including turns, starts and finishes.

SFC or Fox Winter (10 wks) Sun 1/12-3/15 1-1:45pm Wed 1/8-3/11 4:15-5pm $115m/$165p • $127m/$182p (after 12/30) Spring (8 wks) Sun 3/22-5/10 1-1:45pm Wed 3/25-5/13 4:15-5pm $92m/$132p • $102m/$146p (after 3/9)

J Sharks Swim Club_________________________ 5-18 yrs

• Pool Schedules • J Splash Academy • J Sharks & Jr. Jaws • And more!

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Winter-Spring 2020

Join the club! You will work to improve your time, strokes and endurance as you become part of this great team! Swimmers from both buildings compete in a fun meet and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke.

SFC or Fox Winter (10 wks) 1- & 2-Day Options Mon-Thu 1/6-3/12 5-6pm $140m/$180p • $154m/$198 (after 12/30) 3- & 4-Day Options Mon-Thu 1/6-3/12 5-6pm $190m/$230p • $251m/$304 (after 12/30) Spring (8 wks) 1- & 2-Day Options Mon-Thu 3/23-5/14 5-6pm $112m/$144p • $124m/$159 (after 3/9) 3- & 4-Day Options Mon-Thu 3/23-5/14 5-6pm $154m/$184p • $168m/$203 (after 3/9)

Kids’ Swim Boot Camp_______________________ 4-14 yrs

Swim, run, jump, climb, throw, giggle AND workout! Your child will be moving non-stop, guaranteeing an awesome workout. Program is suitable for children who can swim the length of the pool unaided, including swim team participants. Enrollment requires evaluation by Aquatics staff.

Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org SFC Winter (10 wks) Sat 1/11-3/14 9:30-10:15am $115m/$165p • $127m/$182p (after 12/30) Spring (8 wks) Sat 3/21-5/9 9:30-10:15am $92m/$132p • $102m/$146p (after 3/9)

Aquaglide Inflatable Sunday Fun____________________All ages

(must be able to swim in deep end) We want you to have winter full of inflatable pool fun, so make sure you make your calendars for the first Sunday each month! You will slip, slide and possibly make a big splash as you conquer the J’s Aquaglide, the best inflated obstacle course on water!

Race to the finish or just enjoy the challenge, while trying not to fall in! For your own safety, you must be able to swim in the deep end since the inflatable is so big. We can only offer this at our Marilyn Fox Building, so we’ll see you soon in Chesterfield.

Contact: Shyanne Martin, 314.442.3495, smartin@jccstl.org Fox First Sun 1/5, 2/2, 3/1, 4/5, 5/3 3-5pm Free

Splashdown Birthday Pool Party____________________ 1-14 yrs

Let the J pools make your birthday child stand out amongst his/her peers! Splash down with a memorable J Pool Party, that includes lifeguards supervising fun games and free swim. You also get a party room because we all need birthday cake, too, right!

Reserve your party time now. Two-week minimum advanced reservation is required with a $75 non-refundable deposit.

Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org (SFC) Shyanne Martin, 314.442.3495, smartin@jccstl.org (Fox) SFC & Fox By appointment $180m/$225p (up to 15 children) $12m/$15p (per additional child) $75 non-refundable deposit required

Aquaglide Inflatable Birthday Pool Party____________ 5-14 yrs

You will slip, slide, splash and laugh to your best birthday party ever! You and your friends can conquer the J’s own Aquaglide Challenge, the best inflated obstacle course on water! You and your friends can to race to the finish – and see who is left standing… or splashing. You must be able to swim in the deep end for this party. Parties include time in a party room and the pool. Must be scheduled at least two weeks in advance with a $75 non-refundable deposit. Only available at our Chesterfield location.

Contact: Shyanne Martin, 314.442.3495, smartin@jccstl.org (Fox) Fox By appointment $275m/$320p (up to 15 children) $12m/$15p (additional per child) $75 non-refundable deposit required

GREAT JOB FOR HIGH SCHOOLERS! American Red Cross Lifeguard Certification_________ 15 yrs and older

You will learn skills that are useful for a lifetime, while offering the opportunity of becoming a lifeguard. Classes teach the duties and responsibilities of a professional lifeguard, including how to prevent and/or respond to aquatic emergencies while following procedures in a professional manner. Successful class completion certifies participant as an American Red Cross Lifeguard; and includes certifications in CPR for the Professional Rescuer, First Aid and AED. Prerequisites: • Swim 300 yards continuously using these strokes in order: 100 yards/front crawl; 100 yards/breaststroke; and 100 yards/front crawl or breaststroke or a combination.

• Must use rhythmic breathing with your face in the water and a stabilizing, propellant kick.

• Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return to surface, and swim back to starting point 1:40.

• Must hold the object with both hands with your face above water while returning to start point.

Notes: • Must attend all four classes in a given session for certification.

• No refunds on cancellations made less than seven (7) days prior to the start of class.

• Participants who do not pass the prerequisite will receive a refund minus a fee of $25 Fox Sat-Sun 12/14-12/15 & 12/21-12/22 9am-5pm Mon-Thu 3/16-3/19 9am-5pm Mon-Thu 5/26-5/29 9am-5pm SFC Sat-Sun 2/8-2/9 & 2/15-2/16 9am-5pm Mon-Thu 6/8-6/11 9am-5pm $225m/$250p

Register online at jccstl.org

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GET FISHY WITH J SPLASH ACADEMY MORE LEVELS, MORE CONFIDENCE, MORE FUN

The J’s fun swim lesson program is a hit! J Splash Academy is an all-encompassing swim program, designed to create confident, strong, life-long swimmers of all ages, starting at six months.

Instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way. We have more opportunities for skill level progression, regular feedback and accomplishment awards.

Splash Academy consists of three broad areas: • Introduction to Water & Water Safety Skills • Basic Swimming Skills • Competitive Swimming Technique

MORE LEVELS + MORE CONFIDENCE = MORE FUN

Splash Academy Group Lessons Winter SFC or Fox

Once a week (10 classes/45min) Mon 1/6-3/9 Tue 1/7-3/10 Wed 1/8-3/11 Thu 1/9-3/12 Sat 1/11-3/14 Sun 1/12-3/15 $115m/$165p • $127m/$182p (after 12/30)

Splash Babies (30 min) Splash Babies_____________________________________6 mos-3 yrs

Parents learn basic skills and safety and teach infants, including putting their face in the water; blowing bubbles and being relaxed in a pool. Parent(s) are required to be in the water.

Starfish_________________________________ 3 yrs & up Introduces basic water skills to children with little or no experience in a pool. Get in, get wet, and get comfortable.

Pufferfish

Builds upon performing Starfish skills independently and becoming more comfortable in the water with a focus on learning basic swimming survival.

Lionfish

Introduces strokes and kicks, with a focus on underwater breath control, kicking and pulling to create forward-motion swimming and in-water safety. Students must be able to perform all Starfish and Pufferfish skills independently.

Angelfish

Swimmers continue their development by learning and practicing beginner stokes, with an introduction to advanced strokes and kicks. Instruction also includes diving and treading water techniques.

Stingrays

Swimmers refine skills on stroke techniques and proficient rotary breathing by practicing specific swimming and breathe control drills.

Hammerheads

Upon performing all strokes and dives proficiently, instruction focuses on distant and endurance swimming while introducing competitive swimming skills. *Starfish-Angelfish will have a 4:1 student’s to instructor ratio. Stingrays and Hammerhead 6:1

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Winter-Spring 2020

SFC Sun 1/12-3/15 9:15am Fox Sun 1/12-3/15 11:15am $75m/$95p • $83m/$105p (after 12/30)

Spring SFC or Fox

Once a week (8 classes/45min) Mon 3/23-5/11 Tue 3/24-5/12 Wed 3/25-5/13 Thu 3/26-5/14 Sat 3/21-5/9 Sun 3/22-5/10 $92m/$132p • $102m/$146p (after 3/10)

Splash Babies (30 min)

SFC Sun 3/22-5/10 11:15am Fox Sun 3/22-5/10 11:15am $60m/$76p • $66m/$84p (after 3/10) Cancellation Policy: Cancellations prior to the first lesson will receive a 75% credit. No refunds once a program begins.

SPLASH ACADEMY WINTER-SPRING SCHEDULE The more you schedule, the more you save!

TIME

CLASS

SAT

9:30am 10:30am

All Groups/Kids Boot Camp All Groups

SUN

9:30am 10:30am 11:15am 11:30am 1:00pm

All Groups All Groups Splash Babies Adult Swim Lessons All Groups/Jr Jaws

MON

1:00pm 3:00pm 4:15pm 5:15pm 6:15pm

All Groups All Groups All Groups All Groups All Groups

TUE

1:00pm 3:00pm 4:15pm 6:15pm

All Groups All Groups All Groups All Groups

WED

3:00pm 4:15pm 5:15pm

All Groups All Groups/Jr. Jaws All Groups

THU

STAENBERG FAMILY COMPLEX

3:00pm 4:15pm 6:15pm

All Groups All Groups All Groups

Private Swim Lessons_______________________ All ages Lessons are customized to the individual’s needs and skill level whether getting used to the water, learning to swim or making your workout more efficient.

• All lessons are 30 minutes • Available at either SFC or Fox • Lessons are by appointment only • Lessons must be used within six months of purchase SFC or Fox By appointment* 30min Private Lessons: Single lesson $26m/$36p Five lessons $125m/$175p Ten lessons $240m/$340p Semi-Private Lessons: (2 participants) Single lesson $31m/$41p Five lessons $150m/$200p Ten lessons $290m/$390p

TIME

CLASS

SUN

9:30am 10:30am 11:15am 1:00pm

All Groups All Groups Splash Babies All Groups/Jr. Jaws

MON

1:00pm 3:00pm 4:15pm 6:15pm

All Groups All Groups All Groups All Groups

TUE

1:00pm 3:00pm 4:15pm

All Groups All Groups All Groups

WED

3:00pm 4:15pm 5:15pm 6:16pm

All Groups Jr Jaws All Groups All Groups

THU

MARILYN FOX BUILDING

2:00pm 4:15pm

All Groups All Groups

“You Call It” Splash Class________________________ 3 yrs & older

Create your own Splash Academy session. You choose the day and time and we will arrange the class specifically for your group! Children of a similar age and swimming ability recommended. Minimum four participants required; classes will maintain a 1:4 Instructor ratio.

Contact: Shyanne Martin, 314.442.3495, smartin@jccstl.org Fox By appointment $63m/$93p (per six-week session)

Adult Group Swim Lessons_____________________ 18 yrs & older

Have you wanted to learn to swim, but just felt you missed the bus, or that your too old to learn a new trick? Don’t be silly! The J is offering just the class to help you learn! We are offering an adult group swim lesson. We want everyone to come as they are, no requirements or restrictions on this class. This is a shame-free zone for all adults, all levels, any experience to come and learn. Come jump in with us!

SFC Winter (10 wks) Sun 1/12-3/15 1-1:45pm $115m/$165p • $127m/$182p (after 12/30) Spring (8 wks) Sun 3/22-5/10 1-1:45pm $92m/$132p • $102m/$146p (after 3/9)

Register online at jccstl.org

22

Reading Rabbis Does Purim________Families w/ children 5 and younger (siblings welcome)

Reading Rabbis is back! A special guest Rabbi will join us for a Purim celebration!

Come dressed up to celebrate this fun holiday and hear the story of Purim and enjoy a special treat!

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Thu 3/5 4-5:30pm Free, RSVP requested

Passover in the Matzah Aisle________ Families w/ children 6 and under (siblings welcome)

What’s in the matzah aisle at Trader Joe’s?! It’s a Passover celebration, of course!

Join us and learn all about the holiday and enjoy a Passover treat. We’ll get out our Seder plates, matzah and more as we welcome spring at the Creve Coeur Trader Joe’s location.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Trader Joe’s (11505 Olive Blvd, 63141) Sun 4/5 11:30am-1pm Free

Family Passover Seder

____________________ Families w/children ages 5 and up (siblings welcome) A fun and interactive Passover Seder dinner led by Rabbi Brad Horwitz and catered by Simon Kohn’s. Avoid all the cooking and cleaning and come to the J with your whole family for the sixth annual family Seder filled with music, food, activities and more.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Rabbi Brad Horwitz, 314.442.3271, bhorwitz@jccstl.org SFC Thu 4/9 6pm $25/adult • $15/child (age 13 and under)

Yom Hazikaron Israel Memorial Day Ceremony_____ Adults and children ages 10+

Family Aquaglide Inflatable Sunday Fun____________________All ages

(must be able to swim in deep end) We want you to have winter full of inflatable pool fun, so make sure you make your calendars for the first Sunday each month! You will slip, slide and possibly make a big splash as you conquer the J’s Aquaglide, the best inflated obstacle course on water!

Race to the finish or just enjoy the challenge, while trying not to fall in! For your own safety, you must be able to swim in the deep end since the inflatable is so big. We can only offer this at our Marilyn Fox Building, so we’ll see you soon in Chesterfield.

Contact: Shyanne Martin, 314.442.3495, smartin@jccstl.org (Fox) Fox First Sun 1/5, 2/2, 3/1, 4/5, 5/3 3-5pm Free

Plant for the Future: A Multigenerational Tu B’shevat Celebration!

_____________________ Families w/ children 6 and under (siblings welcome) Be a part of the New Year for the Trees at our Tu B’shevat celebration! In partnership with PJ Library and the Mirowitz Center, we’re throwing a birthday party for trees, including making family trees, planting seeds, eating fruits, creating earth friendly crafts and more!

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Emilie Brockman, 314.442-3267, ebrockman@jccstl.org Mirowitz Center (8 Millstone Campus, St. Louis, 63146) Sun 2/9 4-5:30pm Free, RSVP requested

23 Jewish Community Center

Winter-Spring 2020

Join the St. Louis Jewish community as we honor and remember those soldiers and victims of terrorism that have fallen in the defense of the State of Israel. Program features readings, performances, songs and poems in both Hebrew and English.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Ariel Milo, 314.442.3137, amilo@jccstl.org SFC Mon 4/27 7pm Free

Yom Ha’Atzmaut Israel Independence Community Celebration____________________________

All ages Celebrate with the St. Louis Jewish community Israel’s 72nd Anniversary in grand style. Save the date for a great time!

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Ariel Milo, 314.442.3137, amilo@jccstl.org SFC Tue 4/28 6pm Free

Yom Ha’atzmaut Family Celebration_______________

All ages It’s a Birthday Party for Israel! Join us for a fun birthday party you won’t want to miss and stay for open play in the Family Center.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Fox Fri 5/1 10-11am Free, RSVP requested

ADULT PROGRAMS

Wellness • Fitness • Group Exercise • Adult Sports

Register online at jccstl.org

24

Wellness J MASSAGE & SPA MEET OUR MASSAGE THERAPISTS

Jackie Clay

Deb Earp

Kyler Williams

Massage Services____________________________________

Adult The J offers a group of talented, professional massage therapists at SFC (Creve Coeur) to help you lose yourself!

Enjoy a rejuvenating, wonderful experience over a 60- and 90-minute session.

There are several therapeutic massages to choose from, including: • Swedish Massage for general relaxation • Post Workout for sore muscles • Deep Tissue to address chronic stress patterns and training issues • Pregnancy Massage • Hot Stone Therapy • Chair Massage Pricing varies based on duration, type and additional amenities. Services are available by appointment. Walk-ups are welcome, pending therapist availability.

Special monthly pricing available, please call for details.

Reserve your piece of mind today, 314.442.3144.

SFC By appointment 60- & 90-minute options Member Guest 60 Minutes (Therapeutic) $85 $95 90 Minutes (Therapeutic) $110 $120

Chair Massage_______________________________________ Adult For quicker relief, post-workout recovery or if your shoulder or back muscles just feel tight, let out therapists kneed out the knots with a stress-relieving chair massage. Upper body stress release techniques may include Swedish, Deep Tissue or Trigger Point Therapy.

SFC By appointment 20 minutes max $2/minute

BEGINNING IN JANUARY! Oncology Massage___________________________

Adult Massage therapy has many benefits, but Oncology massage is a form of specialized, non-invasive therapy to help the stresses of cancer treatment. It uses a light touch along with slow, steady movements, and is intended to help the body relax. Therapists are specifically trained for this type of massage and understand how to work around ports and other medical devices. Oncology massage benefits are intended to include: • Improved ability to tolerate cancer treatment side effects, including pain and nausea • Improved sleep • Less chemotherapy-induced peripheral neuropathy (numbness) • Less stress and anxiety • Improved overall quality of life SFC Beginning in January; two certified therapists on staff By appointment 60min $70/session

St. Luke’s Services at the J

Physical Therapy & Cancer Rehabilitation Services Tired of the aches and pains of everyday activities? St. Luke’s Hospital brings members of the J and the St. Louis community quality services to help alleviate your discomfort or injury at the Staenberg Family Complex (Creve Coeur).

Physical Therapy St. Luke's physical therapy is designed to reduce pain, restore motion, improve balance, strengthen muscles and retrain an individual to perform their activities of daily living such as walking, stair-climbing, leisure activities and work. Our therapists evaluate and treat clients with the goal of returning them to the highest level of physical functioning.

Cancer Rehabilitation Services We also offer the St. Luke's Cancer Rehabilitation Program. Take advantage of compassionate and customized programs that can help minimize or eliminate symptoms such as pain, fatigue, loss of strength, cognitive impairment, sleep difficulties, nutrition problems, depression and anxiety that may come with treatment.

Physical Therapy Staenberg Family Complex, Creve Coeur Phone: 314.442.3237 • Fax: 314.692.8759

25 Jewish Community Center

Winter-Spring 2020

MEET JAMIE LIVAUDAIS Registered Dietitian & Personal Trainer

• She completed her bachelor’s degree from Bradley University in Dietetics • Her interest in fitness and health began in high school from volleyball training and continued at Bradley • Completed her Dietetic Internship at Southeast Missouri State University with 1,200 hours of service • Her nutrition philosophy is to have balance; and enjoy foods you eat, while finding ways to make your current eating habits more nutritious • Jaime recognizes everyone's food habits and preferences are different, but ultimately goals are generally similar – your diet needs to be healthy and sustainable for the long haul

TRY OUR NEW PROGRAM FREE! Nutrition Coaching______________________ Adult & 15 and younger

(accompanied by parent or guardian) The J is excited to have a Registered Dietitian on staff who can offer personalized and in-depth nutrition coaching. Registered dietitians are experts and have studied the most science-based approaches to improving your health through the foods you eat. Nutrition coaching is a behavior modification and teaches the tools needed to eat well, not just telling you what to eat. There are so many reasons to meet with our registered dietician…

• To bust through a plateau towards your fitness goal • If you struggling to lose or gain weight • If you feel stuck in your current eating habits • You’ve tried diets and nothing seems to work • You’re overwhelmed or confused by online nutrition information • You want to avoid or stop taking certain medications • You want to improve sports performance or create more efficient workouts What you get out of the sessions: Whether interested in weight management, performance nutrition, a healthier lifestyle, or medical nutrition therapy, schedule to meet with Jamie, our new registered dietician.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC & Fox By appointment Call for pricing; Package discounts available Initial session and assessment is 90 minutes Follow-up sessions are 30 or 60 minutes

Nutrition Consultation______________

Adult & 15 and younger

(accompanied by parent or guardian) Nutrition Coaching has begun at the J! If you’re not quite sure if it’s for you, see for yourself how you can benefit. Meet with Jaime, our registered dietitian, and find out exactly what a session entails and how you’ll feel the effects. During this free 20-minute preview, you may discover this is the perfect way to boost your goals and that it’s a great compliment to your workout!

SFC & Fox By appointment 20 min sessions Free This program does not replace our initial nutrition coaching session, and as such, no educational, handouts, or nutritional plans will be discussed during this consultation.

Intro to Mindfulness and Meditation_____________

Adult The five-week course is designed to inform participants of the purpose, methods and benefits of mindfulness and meditative practices. Sessions may involve breathing practice, mental imagery, awareness of body and mind, and/or muscle and body relaxation. You will be taught to pay more attention to whatever you are experiencing in the here and now, and how your body is reacting. This may include your emotions, thoughts and other sensations. We'll provide you with just enough for your mind to focus on so it can quiet down and avoid the distractions of the daily enduring chatter. Benefits, some long-term, may include: • lowering levels of stress and anxiety • improve your attention • better sleep patterns • making progress towards longer-term goals • reduce or remove temporary negative feelings • manage chronic pain • and more Participants are encouraged to take the teachings and apply them to their own practices. This can enhance a sense of personal peace and a better understanding of our daily lives. Instructor is personal trainer John Slay.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC (meet in the Arts & Education Building lobby) Thu 1/2-1/30 6-7pm Free

Mindfulness and Meditation__________________________

Adult In this ongoing course, participants will be encouraged to take the teachings and apply them to their own practices, with the goal of each individual to develop a daily practice. Ultimately, this can enhance a greater sense of personal peace and a better understanding of our daily lives. Instructor is personal trainer John Slay.

Attending Introduction to Mindfulness and Meditation is strongly encouraged.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC (meet in the Arts & Education Building lobby) Tue 11/5-3/31 6-7pm Free, contact Bernie for availability in current session, upcoming dates TBD

OASIS CLASSES NOW AVAILABLE BrainSavers® Brain+Body Total Fitness Class A program from Oasis________________________________

Adult If you are concerned about the impact that Alzheimer’s disease or other agerelated memory impairment could have on the quality of life for you or a loved one, you’ll want to know more about the BrainSavers® Brain+Body Total Fitness Program. It’s more than an exercise class. It’s a program designed to help participants transition to a brain-healthy lifestyle that encompasses six principles of brain health: • cognitive fitness • physical fitness • nutrition • quality sleep • stress management • social engagement Reduce the impact of age-related memory impairment and the risk of developing Alzheimer’s disease and many other memory disorders by adopting a realistic program of regular mental and physical exercises and a brain-healthy diet.

BrainSavers® offers a comprehensive solution for total brain health to become the best versions of yourself both physically and mentally, incorporating physical exercise, nutrition, cognitive exercise, sleep, socialization and stress management. Our J instructors have been specially certified specifically for the BrainSavers program.

J Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org Register through Oasis: 314.862.4859 ext. 24 Fox Mon & Wed Ongoing (Jan, Feb, Mar) 1:30-2:30pm $96/session (8 classes) We encourage you to experience this class, so your first class is free!

Register online at jccstl.org 26

Fitness KidZone Child Care_______________________________ 6 wks-12 yrs Enjoy your workout, a relaxing massage, play a sport – let us watch the kids. Children get their own time to create, play, laugh and make friends! Please call ahead and reserve a space.

Contact: Erika Austin, 314.442.3419 (Fox); 314.442.3168 (SFC), eaustin@jccstl.org SFC & Fox Mon-Sun Ongoing 8am-12:30pm Mon-Thu 4-8pm 2 hours maximum FREE with qualifying membership

SPECIALTY PROGRAM_________________

J GameZone_______________________________ 5-12 yrs When parents work out, let the kids cut loose in the J GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (while supervised) will get to work up a sweat with these full-body sports and dance movement games.

Contact: Erika Austin, 314.442.3419 (Fox); 314.442.3168 (SFC), eaustin@jccstl.org SFC Sat-Sun Ongoing 8am-12:30pm* Mon-Thu 4-8pm* Fox Sat-Sun Ongoing 8am-12:30pm* 2 hours maximum Free with qualifying membership *Hours subject to change.

GETTING STARTED____________________ Fitness Consultation_____________________ 16 yrs & older You made it to the fitness center, now what? Are you…

• getting back into the fitness center • joining us for the first time • struggling to reach your goals • looking to get orientated on some new machines • rehabbing an injury • trying to work out despite pre-existing pain

Our nationally certified personal trainers want to help, and it starts here. We’ll get you familiar with the fitness center and discuss your fitness goals, lifestyle, exercise history and more. Members are eligible for one complimentary consultation every three months, so no excuses! This program is not intended to replace personal training, and as such, actual physical activity may be limited.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min Free

27 Jewish Community Center

Winter-Spring 2020

100 Day Challenge Kickoff!____________________________Adult We’ll get you started down the right path. The Kickoff provides the chance to get some basic measurements so we can determine your progress. We can also show you how easy it is to incorporate the MyZone tracker into your workout. (dates and times all the same) SFC Sun 1/12 11am-4pm SFC & Fox Mon 1/13 4-8pm Free

MyZone 100 Day Fitness Challenge____________________Adult We want to help you create healthy habits while rewarding you for your consistency!

• Winner receives $1,000 travel voucher!

• Earn entries with each workout tracked by MyZone • Win more prizes by accomplishing the quarterly challenges • Prizes also awarded for best decrease in weight loss percent and body fat percent lost Make this year the year you finally reach your goals! No more excuses. You’ll love the benefits of a healthier lifestyle!

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox Ongoing for 100 days 1/13-4/21 Free* *Having a MyZone* fitness tracker is necessary to participate MyZone fitness trackers are available to purchase at the Fitness Desk. Get yours prior to January 12 and get so you’re enrolled and ready to go come the 13

In 2019, our 100 Day Fitness Challenge…

Burned more than 4.5 million calories • Worked off nearly 13,000 pounds • Compiled more than 11,341 hours of activity • Earned more than 1.25 million MEPS • Tracked 7,512 “moves” (workouts) on their MyZone

STRENGTH TRAINING__________________ Personal Training________________________________ 12 and older

Our certified personal trainers are here to help you achieve your goals! Whether it’s increasing muscle mass or metabolism; general health or rehabbing, we want to make you healthier. No matter your goal(s), we’ll put together the correct plan of action for you! Personal training can be beneficial in so many ways, whether it’s for: • general health • balance • stability • sports performance • injury prevention/rehabilitation • increase muscle mass • special event conditioning • prenatal fitness (triathlon, marathon, 5K, 10K) • weight loss • special needs or just simply wanting to feel great!

Programs may include cardiovascular exercises, resistance, functional training and/or stretching, all with an individualized, goal-oriented focus.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min & 30 min sessions Call for pricing; Package discounts available

The Ultimate Six Pack Three Personal Training Sessions & Three Nutrition Coaching Sessions ONLY $299

Only available in January! *Available to all members. Only one per member may be purchased. Sessions cannot be credited towards previously purchased personal training or nutrition coaching sessions.

Dad Bod to Rad Bod & Mom Squad_______________Adult

Semi-Private Personal Training (2-3 people)_____________________________12 and older Share your love of training with a friend or family member. You can both improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with a peer offers benefits in motivation, dedication and commitment! Create small challenges as you train with your partner as you reach new heights!

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min Call for pricing; Package discounts available

Private Small Group Personal Training (4-6 people)_____________________________12 and older This fun and motivating format brings together you and at least three others, along with a certified personal trainer who can challenge the group accordingly. Trainers will assess everyone’s strengths and needs, offer up workouts that challenge the group, while allowing each member to achieve his/her own fitness goals. Group training instills camaraderie, competition and, of course, RESULTS! Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min Groups must be 4-6 people & include one or two sessions per week over four weeks

Join this group and get moving, as your workouts can improve strength, conditioning and mobility. Over eight-weeks, our “moms” and “dads” (you don’t have to actually be a mom or dad) will commit to feeling better, improving themselves and increasing their knowledge of nutrition and fitness. A J certified trainer leads the way as you improve muscle tone, decrease body fat, improve sleeping habits, blood pressure, cholesterol and blood sugar levels. Program components include a: • Small Group Training commitment of up to three times per week to boosts confidence, conditioning and much more, • Group Exercise weekly requirement of one cardiovascular class (i.e. cycling) and one flexibility-based class (i.e. yoga or stretch and roll) class, and • Homework includes weekly assignments centered around nutrition, exercise, or stress management The small group training format is perfect for emphasizing ongoing encouragement, along with our new private Facebook group that offers more the opportunity to gather information, accomplish homework, ask questions, post pictures and more.

Contact: Sabra Boes, 314.442.3141, sboes@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) Session 1: 1/19-3/14 Session 2: 3/22-5/16 Call for specific workout days and & times $250 Minimum enrollment required

Adult Fitness Birthday Party_____________________ 18 and older

Looking for a unique way to celebrate a birthday? Challenge your friends to sweat it out in your honor with a J group exercise fitness party! Make it a birthday to remember with a private group workout. You choose the format – Zumba, Cycle, Turbo Kick, Yoga or Barre and we’ll arrange an instructor, or work with you if you have a favorite in mind. Post workout, take the fun to a party room to cool down, rehash the workout and enjoy some treats that are well deserved. Party times are based on instructor and studio availability.

Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org SFC or Fox By appointment $250m/$300p Includes 60-minute class with an instructor and 60 minutes in party room Register online at jccstl.org 28

MEET THE PERSONAL TRAINERS OF THE J HAVE A QUESTION? WANT TO LEARN HOW TO USE THE FITNESS CENTER? READY FOR A STRENGTH OR WEIGHT-LOSS PROGRAM? Our professionally certified personal training staff is second-to none! Our staff offers numerous areas of expertise and innovative personal and group training to meet the fitness needs of our members. Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate!

Bernie Suddarth

Andy Hayes

Jason Davis

Sabra Boes

Carley Brunner Alves

Priscilla Westbrooks

Stacey Burian

Fitness Director SFC & Fox

Fitness Manager Fox

Asst. Fitness Manager SFC

Asst. Fitness Manager SFC

Assistant Fitness Manager Fox

Group Exercise Manager SFC & Fox

Pilates Reformer Mgr SFC & Fox

o on Coming S

Sarah Amonson

Jansen Baja

Bryce Banasynski

Tracy Barrier-Edwards

Sandy Caeiello

Kyle Enslin

Jo Fountain

Jon Frank

SFC & Fox

Fox

Fox

SFC

Fox

Fox

SFC

Fox

Nancy Itzkowitz

Elgin Johnson

Cathleen Kronemer

Maurice Lewis

Jamie Livaudais

Joel Lydon

Denise Miano

Dave Minner

SFC

SFC

SFC

SFC & Fox

Fox

Fox

Fox

Fox

Carlos Rijos-Soto

Joe Ryan

John Slay

Euclid Strayhorn

Phil Tribula

Lisa Walsh

Ryan Watkins

Lylybell Weber

SFC & Fox

SFC

SFC

Fox

SFC

Fox

SFC

SFC

Schedule your FREE Fitness Consultation Jerry Williams SFC

29 Jewish Community Center

SFC - Bernie Suddarth, 314.442.3452 Fox - Andy Hayes, 314.442.3147 Winter-Spring 2020

SIGNATURE SMALL GROUP TRAINING Why Signature Training?

Small group training offers an affordable path for clients to take advantage of a trainer’s expertise – while keeping the fun and competitiveness of a group dynamic. Groups generally never exceed 10 participants which allows for one-onone instruction when needed, but still offers a high-quality workout with additional motivation from your fellow group members.

Workouts are tailored to different equipment, purpose, and more, but are all designed to provide significant benefits. You have several options as you discover what works for you. Try a class, make new friends, connect with a new trainer, and find what motivates you! You’ll love the results!

BENEFITS of SIGNATURE TRAINING

• Improve your fitness in cardiovascular endurance, muscular strength, flexibility and body composition • Small Groups (4-10 people) are led by a certified personal trainer to assure proper technique • In a group setting, one-on-one attention is recognized for individual improvement • Easily modify workouts to customize sessions as needed, but always with safety the primary concern • Use of functional, non-traditional training techniques not found in most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc) • High energy and motivation promotes a challenging, yet fun workout environment • Experience social fitness; be inspired by groupmates; and get challenged (and healthy) all in one!

Questions?

Sabra Boes, 314.442.3141, sboes@jccstl.org Andy Hayes, 314.442.3147, ahayes@jccstl.org

UNLIMITED TRAINING NOW AVAILABLE! Signature Training Pricing Ages 16 and older Unlimited* $175/month 2x/week* $125/month Drop-in $25/session *EFT payment plan required

Signature Intro Special Any Two Classes – Only $25!

SFC Formats For up-to-date schedules, see the Fitness Center desk.

Body Transformation

• For those who may need a boost to get started on their fitness journey with a desired minimum of 15 pounds weight loss • You will learn how to work out, including proper lifting techniques, movements and body control • Cardio benefits derived from increased heart rate and intensity levels as you improve abilities • You will get stronger, leaner and begin to achieve your fitness goals as you progress

Boot Camp

• Designed for maximum calorie burn in a small group setting • Individually modified for every fitness level • Workouts consisting of body weight, Battle Ropes, TRX and Kettlebells along with other training tools • A constantly changing and fun workout

Box Your B.E.S.T

• Boxing, Endurance, Strength, Training • High-powered, hard-hitting boxing workout • Burn calories and reduce body fat • Junior classes available for 8-16 year-olds

F.I.T. – Fun Intense Training

• Functional workouts with a “fun” twist consisting of weekly challenges and fun rewards • Utilizes multiple areas to keep workouts fresh and diverse • Goal is to create an inspiring atmosphere while attaining goals and enjoying fitness

Floor Fridays

• Fitness-floor-focused training utilizing free weights, squat racks, deadlift platform, bench press and more • Training is primarily strength based with an emphasis on full body usage – i.e. squats, push, and pull movements • Learn how to work out using complimentary muscle groups with weighted movements

MyZone Target Training

• MyZone offers the premier function of allowing you to control your intensity level • Heart rate targets are established and can be individualized with every exercise using the MyZone colored zones • Cardio equipment and free weights utilized for circuit style workouts

Roll with the Punches – Box Your B.E.S.T (Parkinson’s Disease Assn. Certified)

• Boxing, Endurance, Strength, Training • Easily modified for all fitness levels and body types • Improves balance, hand-eye coordination, and foot work • Your whole body works together to make everyday activities easier

Strength Camp

• Learn and perform various Olympic and Power lifts using barbells, dumbbells and kettlebells • Workouts will be combined with a cardio aspect to enhance our workouts to create further benefits • Consistent training intended to offer gains in raw power and strength

TRX Suspension Training

• Full body workouts done exclusively with the TRX Training System • Easily modified for all fitness levels and body types • Build total body strength by focusing on core development • Your whole body works together to make everyday activities easier

Fox Formats Pain Relievers - NEW

• Deals with daily discomfort in the back, hips, knees, ankles etc.

• Designed to mobilize, stabilize and strengthen your body – all to help mitigate general aches and pains • Learn the best “bang for your buck” exercises to help increase flexibility and activate the right muscles to get you more comfortable for daily activities • Sessions will combine learning, moving, stretching, foam rolling and more

Weight-Loss Circuit Training

• Various full body exercises designed for extreme caloric burns in a small group setting • Individually modified for every fitness level • Workouts consist of body weight, Battle Ropes, TRX, Kettlebells and other training tools • A constantly changing and fun workout

Women Only Strength & Conditioning

• Designed for women to learn strength and conditioning movements at an elevated intensity • Experience a variety of training formats that increase endurance, power, strength and overall fitness!

• Gain confidence utilizing barbells, dumbbells, kettlebells, as well as your own bodyweight!

Register online at jccstl.org

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MIND-BODY TRAINING_________________

PILATES STUDIO PILATES WILL ENHACNE YOUR WORKOUT – STRENGTH, TONE & FLEXIBILITY. THE PILATES STUDIO IS HERE TO SERVE YOUR NEEDS! Our certified Pilates instructors offer expertise as they lead small groups and individuals with the same exhilaration and passion through the Pilates Method. Whether on the Reformer, Chair, Tower or other equipment, you will experience a valuable and effective workout.

Benefits only begin with: • the low stress on your joints • the work on your core which Pilates equipment emphasizes • the lengthening and strengthening of muscle • and the cardio benefits from an invigorating session

Kristin Dabney

Stacey Burian

Kim Lieberman

SFC

SFC & Fox

Fox

Signature Small Group Pilates Training_____ 12 yrs and older Certified instructors guide these small groups offering a focused, results-driven workout with peer encouragement and motivation. Sessions offer a challenging workout in a comfortable, low-pressure setting. It’s encouraged to continue in group training as your abilities and knowledge will continue to build as sessions continue, allowing you to maximize results and feel the benefits!

To begin small group training, at a minimum you must have completed three Private Pilates sessions, an Introduction to Pilates class, or shown an instructor you have prior experience on a Reformer. This is to ensure your safety and understanding of essential Pilates principles as you create a strong foundation.

SFC & Fox 55 min Registration 2x per week $20/class 1x per week $22/class Drop-in Non-registered $25/class *Space is limited and not guaranteed.

SFC DAY TIME SUN 9:45am MON 6pm WED 8:00am 5:30pm THU 5:30pm FRI 9:30am SAT 8am 9am

Fox DAY TIME SUN 8:30am MON 9:30am 10:30am TUE 9:30am

10:30am 5:30pm WED 9:30am 10:30am THU 9:30am 10:30am FRI 9:30am (Circuit) SAT 9:30am

Private & Semi-Private Pilates Training_____ 12 yrs and older Monica Siebert

Susan Sippel

SFC

Fox

Fox

Karalyn Skinner

Amber Specter

Loretta Wang

Fox

SFC

SFC

Maxine Mirowitz

Four intro group classes ONLY $75*!

Call to schedule today. *General public – $100

PILATES STUDIO____________________ The Pilates equipment is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. Using equipment such as the Reformer, Cadillac, Tower and Chair offer resistance in order to build strength, develop proper alignment and tone muscles, without adding bulk or unnecessary stress on the joints. Pilates can challenge all fitness levels, young to young-at-heart, from rehab to athlete.

For all Pilates Studio programs, contact Stacey Burian, 314.442.3453, sjacob@jccstl.org 31 Jewish Community Center

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Sessions are customized for you, whether you choose to go it alone or with a friend or two. You and one of our nationally certified instructors will discuss your goals and abilities to develop a specialized program. The more you train the more you can achieve, not only on a Reformer, but with challenges on other Pilates equipment, often used to target more body-specific training.

SFC & Fox By appointment 55 min Call for pricing; Package discounts available

Private Yoga__________________________________ 12 yrs and older We’ll customize a personalized goal-oriented Yoga program to build strength, flexibility and balance through a combination of breathing techniques and flowing connective movements. Yoga is the practice of balancing the negative and positive energies while harmonizing body, breath and mind.

Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org SFC & Fox 55 min By appointment Call for pricing, package discounts available Private/Small Group Indoor Cycling________ 16 yrs and older Indoor cycling is a very popular class and is a super-charged way to burn calories!

Gather yourself and/or friends and sweat to your own private workout. This can be one-on-one or as a group of up to 25! Why not push your friends for your next birthday and make them earn that piece of cake!

Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org SFC or Fox By appointment 55 min Call for pricing, package discounts available

So you think you have Pilates Mastered?

Pilates Machines Offer More Challenges!

Your private sessions can be customized to include one or more of available Pilates’ machines (note: not all machines are available at both J locations). If you are an advanced user of the Pilates Method, looking to further your skills, or expanding your fitness abilities, our studios have a variety of equipment to keep you challenged, including: • Reformer • Tower • Chair • Cadillac • Cardio Rebounder • Ladder Barrel • Spine Corrector • BOSU’s, Magic Circle’s, Bands, Weights, Foam Rollers

Express Mobility: Flexibility Training_________________ Adult Mobility and flexibility are critical components of physical performance and equally important to your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: • reduced arthritic symptoms • improved physical performance • improved posture and range of motion • decreased deterioration of joints • reduced risk of pain (low back, joints, muscles) • improved muscle coordination and overall movement Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC or Fox 15 min By appointment $60 (4 sessions) Purchased in bundles of four 15-minute sessions.

Spine Corrector

Chair

MYZONE is wearable accuracy.

MYZONE meets your goals.

MYZONE is user-friendly.

MYZONE is affordable.

It takes more than steps to see real results.

Cadillac

MYZONE® Benefits  See your calories, heart rate, and effort in real-time with easy-to-follow colors

Barrel

 Automatic email feedback on all of your exercise motivates you to stay on track  View your training efforts via a personalized free app and online account  Stay accountable to your health targets with our simple goal setting

Tower

 Benefit from accurate calorie burn feedback

Reformer

Utilizing various machines adds emphasis to working out your arms, legs, hips, back and dares you to increase flexibility. Classes can also include blasts of cardio, to make it an all-encompassing workout. Or experience a circuit workout and utilize several pieces of equipment in a session. This is a fun and effective way to sculpt and gain strength, while keeping your body guessing and adapting to the new movements.

 Gain exclusive access to zone match classes  Make exercise fun

Reward your effort and achieve the results you want!

Register online at jccstl.org

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Group Exercise Sweat. Tone. Define. Unwind.

12 and older Group exercise is a brilliant way to try something new or break out of a training rut! Get a great workout in a fun and motivating environment while bonding with an instructor (and maybe a few classmates) who drives you to achieve more each time. Your goal may be to sweat, tone, define or unwind – whatever it is, you’ll find it on our Group Ex schedule in the more than 200 classes per week! You’ll inspire others and be inspired, feeding off the energy from the class.

Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org Ballroom, Latin & Swing Dancing: Learn to dance – partner not required! Wear comfortable dancing shoes.

Express Sculpt: This 45-minute class will give you the energy to get through the rest of the day and increase your strength and endurance.

Barre Fusion: An energetic workout that fuses Dance, Pilates and Yoga to tone, define and chisel the body. It combines strength and flexibility with cardio to burn fat fast.

Extreme Conditioning: An intense, high-level workout using weights to target major muscle groups; it incorporates cardiovascular exercise and plyometrics to challenge the best fitness levels.

Cardio Combo: This class focuses on cardiovascular exercise that may include Step, high-low impact aerobics, H.I.I.T. or Tabata, combined with strength, core and a cooldown/ stretch.

Forever Balanced: Improve key elements of balance, including strength, posture and coordination. Class is performed both standing and seated, using body weight, dumbbells, resistance bands and other equipment.

Cardio Groove: A fun dance format that incorporates multiple styles of music and dance for a fantastic workout, culminating with a strength and core component.

Forever Fit: A low-intensity aerobics class for a great cardiovascular workout, combining strength, endurance, joint stability and mobility, and balance and flexibility movements.

Cardio Pump: A low-intensity aerobics class combining strength, endurance, joint stability, balance and flexibility.

Gentle Pilates: A beginner’s intro class ideal for students looking to discover the benefits of mat Pilates.

Cardio Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout.

HIGH Fitness: Take old-school aerobics to the next level with modern fitness techniques such as H.I.I.T. training, plyometrics, intervals of strength and cardio, and more. You can go high or you can go low, but you will always leave feeling HIGH!

Circuit Training: A well-rounded workout utilizing fitness equipment in circuits.

CORE 30: You’ll strengthen and stabilize the abs and lower back through intense exercises targeting the core. The 30 refers to how many minutes.

Core Fusion: Strengthen, stabilize and tone your core with traditional exercises as well as Pilates-based exercises.

C3-45: This class is a fun and challenging 45 minutes of the 3 C's: Core, Cardio & Coordination.

Cycle: An energetic aerobics class on a stationary bike where an instructor

FREE FOR MEMBERS talks you through a visualized cycling workout using different stations on the bike and motivational music (includes 45-minute AM Express Cycle) Cycle 40/20: Spend 40 minutes performing high-energy cycling followed by 20 minutes of stabilizing the core using lengthening exercises, strength training, stretching and balance moves.

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H.I.I.T.: High Intensity Interval Training utilizes a series of short, highintensity intervals, followed up by longer, low-intensity intervals.

Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed – just the will to work hard!

Kettlebell/Kettlebell Cross Train: Learn kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment.

Lunch Box: A higher intensity, circuit emphasized class that challenges you with boxing, core work and high velocity endurance.

Mindful Meditation/ Restorative Yoga: This class combines guided meditation with Restorative Yoga. Restorative teaches you to feel. Rather than rushing through asanas from breath to breath, it cultivates a powerful inner awareness. Anywhere from 5-10 postures.

Physique Fusion: Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre are all

used to push your muscles to exhaustion. (includes Physique Fusion+ at 70min)

FREE FOR MEMBERS!

Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are “multi-level” unless noted.

For the latest group exercise schedules, including aquatics group fitness, visit jccstl.com/groupexercise

PiYo: An athletic workout combining mind/body practices of Yoga and Pilates as well as principles of stretch, strength training, and dynamic movement.

Find your Namaste with J Yoga!

Pliability: Pliability focuses on deep muscle work intended to lengthen and soften muscles at the same time. Exercises utilize resistance bands, which allow muscle groups to accelerate and decelerate simultaneously.

Pound: A full body workout which targets trouble spots using drumsticks to maximize your upper-body workout.

Pure Definition: A total body workout for all fitness levels utilizing dumbbells, body bars and stability balls. Leads to improved strength and muscular tone for a lean and sculpted body.

Yoga at the J has ascended. You choose the appropriate class level for your abilities. Varying levels are defined here to allow you to choose what’s best for you based on your goals and abilities. Individual levels offer a chance to: • build strength • boost flexibility • increase balance through breathing techniques and postures • master postures

R.I.P.P.E.D: Resistance. Intervals. Power. Plyometrics. Endurance. Diet. An amazing comprehensive workout.

Chair Yoga: This gentle/ beginner’s class is practiced while sitting on a chair or standing using a chair for support. It is intended for those with balance or mobility issues who are looking to improve their balance and increase range of motion.

Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximizing results.

Gentle Yoga: Build your foundation in this class which is also gentle enough to attend multiple times a week, should you choose. You’ll learn the basic poses and how they are beneficial.

Simply Stretching (SFC)/Stretch (Fox): Stretch all major muscle groups to improve overall flexibility and enhance your range of movement.

Step Intervals: Get a great step workout in an interval-style format designed to increase your cardiovascular and muscular endurance and leave feeling energized.

Mindful Meditation/Restorative Yoga: Typically involves only five or six poses, supported by props that allow you to completely relax and rest.

Restorative poses may be held for five minutes or more, and include light twists, seated forward folds, and gentle backbends.

Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofascial Release Therapy targeting trigger points to soothe and release tight muscles.

Hatha Yoga, Level 1-2: A beginner to intermediate class; introduces additional basic postures with some longer durations. Focus is on proper breathing and movements; should leave feeling looser and relaxed.

Tabata: A high intensity, interval training workout consisting of 20 seconds of full-effort cardio followed by 10 seconds of rest.

Hatha Yoga, Level 2-3: Class should feel challenging at this intermediate to advanced level as you continue mastering basic postures, and more dynamic and complex ones – may include arm balances, deep backbends and inversions.

T’ai Chi: This graceful form of exercise involves a series of movements.

Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.

Transform LIVE: Using a step to ramp up your calorie burn, this musicdriven, high-intensity cardio-conditioning class is designed specifically for the group fitness room. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on anything.

Triple S: The best of step, sculpt and stretch is combined to increase your cardiovascular and muscular endurance and flexibility.

Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by recovery segments.

Yoga: See sidebar Zumba: A dance-based class that fuses Latin and International music.

Simple routines feature aerobics/fitness interval training, combining fast and slow rhythms to tone and sculpt the body.

Group Exercise Additional Notes • Not all formats available at both J locations • For Aquatics Group Exercise descriptions, see page 35 • Schedules are subject to change without notice • Group Exercise classes are appropriate for members age 12 and over

Up-to-date Group Exercise schedules are available at the Fitness Center desk at both J locations or visit jccstl.com/groupexercise

Vinyasa Yoga, Level 1-2: Get introduced to smooth transitions (flowing) which link your breath to movements at this beginner/intermediate level.

Class will vary regularly and should test you physically.

Vinyasa Yoga, Level 2-3: An intermediate/advanced class that flows quickly between poses and may include complex postures. For those with a regular vinyasa and pranayama (breathing) practice who want to further develop their practice.

Coming Soon! yoga4cancer If you are living with cancer, we welcome you to expand your cancer support community. Program can help individuals cope with the common side effects and support your health and well-being throughout treatment and beyond.

Benefits include: • Increased strength and flexibility • Improved balance and mobility • Lessens fatigue and improves sleep • Reduces anxiety and stress • Improve quality of life • Enhances the immune system • Improves psychological well-being y4c is a specialized yoga methodology featuring a specialized certification program.

Register online at jccstl.org

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Be all you can be with a personalized 60-minute aquatic fitness training session.

Training in the water alleviates stress to various joints while allowing for resistance, flexibility and strengthening. Group option available.

SFC or Fox By appointment Ongoing $55m/$65p • Call for group rates

MON

Aquatic Personal Training________________ 16 yrs and older

CLASS

9:00am 11:00am 6:15pm

*Aqua Flow Aqua Fit Aqua Power Deep

TUE

Have you wanted to learn to swim, but just felt you missed the bus, or that your too old to learn a new trick? Don’t be silly! The J is offering just the class to help you learn! We are offering an Adult group swim lesson. We want everyone to come as they are, no requirements or restrictions on this class. This is a shame-free zone for all adults, all levels, any experience to come and learn. Come jump in with us!

Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org SFC Winter (10 wks) Sun 1/12-3/15 1-1:45pm $115m/$165p • $127m/$182p (after 12/30) Spring (8 wks) Sun 3/22-5/10 1-1:45pm $92m/$132p • $102m/$146p (after 3/9)

TIME

9:30am 11:00am 2:15pm

Swim Boot Camp Aqua Fit *Aqua Flow

WED

Adult Group Swim Lessons________________ 18 yrs & older

STAENBERG FAMILY COMPLEX

9:00am 11:00am 1:45pm 6:15pm

*Aqua Flow Aqua Fit Aqua Tai Chi Aqua Power Deep

THU

Meet with an aquatic instructor to assess your skill level and aquatics needs. Whether a group lesson, private lesson, swim club or team, aquatic exercise, swimming more efficiently, training for a triathlon or personal training, we can accommodate you. Get set for success!

SFC or Fox By appointment Free (members only)

11:00am 2:15pm

Aqua Fit *Aqua Flow

FRI

Aquatic Orientation & Assessment_______________ Adult

AQUATIC GROUP FITNESS SCHEDULES

9:00am 11:00pm

*Aqua Flow Aqua Fit

SAT

AQUATIC FITNESS_____________

8:15am

Swim Boot Camp

Free for members!

AQUATIC GROUP FITNESS CLASSES

Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you! For the most up-to-date schedules, visit jccstl.com/groupexercise

Aqua Power *Aqua Flow Aqua Power Aqua Power

Aqua Power Deep

MON

Aqua Power

TUE

*Aqua Flow Aqua Power

9:00am 6:30pm

WED

Aqua Power

8:00am

8:00am

Aqua Power Deep: High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

THU

CLASS

8:00am 9:00am 6:30pm

Aqua Tai Chi: Combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. It is flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels.

FRI

TIME

8:00am

SUN

Aquatic Group Fitness Descriptions

MARILYN FOX BUILDING

9:00am

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Aqua Flow: Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Aqua Power: This is a high intensity, multi-discipline workout in the lap pool.

Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

Strength and Flexibility: Improve balance, flexibility, strengthen muscles, increase mobility and improve overall well-being.

Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance, calethesthenics–in and out of the water.

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• Classes subject to change without notice • Classes are 55 minutes unless noted • *denotes 45 minutes class

Sports & Rec ADULT SPORTS_____________________ Youth Sports Coaches__________________________________Adult The J relies on dedicated volunteer coaches to make a difference in the lives of our youngest athletes. We are looking for positive role models who lead by example, teach the game and create a fun and safe playing experience.

Contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org SFC or Fox Various sports, year-round

March Basketball Tournament Squares_______ 21 yrs & older

Support the J’s Youth Basketball by watching the NCAA Basketball Tournament – and selecting one or more chances to win a few bucks! Purchase your own square or get together a team of friends. Money raised will benefit J youth sports. Players are randomly assigned squares, and once full, horizontal and vertical numbers will be randomly placed to set up the grid. Winning squares are determined by the last digit of each team’s final point total.

Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org SFC or Fox Deadline to purchase square(s): 3/16* $25/square *Limited squares available – secure yours today!

BASKETBALL______________________ Men’s Competitive & Recreational Basketball Leagues____________________________18 yrs and older

The most spirited leagues in the area include two 20-minute halves with a running clock, except for timeouts and with under two minutes left in each half. Max roster size is 12 players. Competitive leagues may include players with high school and college experience, while rec leagues are geared for players with less high school play and/or regular pick-up game experience. Jerseys provided, if needed, for first time teams (with a fee). Team registration required with complete payment.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Sun 1/5-3/15 9am-1pm Thu 3/26-6/18 6:30-10pm Fox Tue 1/7-3/17 6:30-10pm 3/31-6/16 $495m*/$595p (7 games + playoffs) Jersey Fee: $20 one-time fee for new players *minimum 4 J members

IT'S BACK! SOFTBALL________________________ Coed Adult Softball League__________________ 18 & older Teams will play a four-week, eight-game doubleheader regular season, followed by a single elimination playoff tournament. ASA rules. ASA umpires. Team registration required with complete payment.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Tue begins 6/30 games begin 6:30pm Registration deadline is 6/23 SFC Tue begins 8/25 games begin 6:30pm Registration deadline is 8/18 $380m/$425p *Minimum 5 J members

MORE ACTION!_____________________ Pickleball Open Play___________________________________Adult Catch Pickleball fever! This fun sport combines elements of tennis, badminton and table tennis in the gym. See what you can do with a paddle, plastic ball and a slightly modified tennis net. All ages encouraged to check it out and join the fun. It is a very social game, mixed with competition, and great for all ages.

Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) SFC & Fox See jccstl.org for court times Free for members

MARTIAL ARTS_____________________ Taekwondo for Adults___________________________ 16 yrs & older Training continues using a combination of combat technique, self-defense, sport, exercise, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No program 5/25.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Mon Ongoing 7:30-8:30pm $46m/$69p per month

Register online at jccstl.org

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RACQUETBALL_____________________ Racquetball Leagues_________________ 18 yrs and older Guaranteed weekly court time! Players need to play regularly to ensure a rewarding experience. League and tournament winners will receive credit towards a future league.

• Space is limited • Two matches per night • Canister of ball provided each session • Leagues may be adjusted to create parity Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org Open Racquetball League

Open (Open/A Tournament Level) – Play at the highest level in league and tournaments.

SFC Tue 1/7-3/24 7:15-9:15pm 3/31-6/16 $72m/$144p

Elite Racquetball League 41st Annual St. Louis Senior Olympics__________________

49 or better* The St. Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and older by providing them opportunities to participate in competitive and social events. This Olympic-style competition offers more than 90 events around the St. Louis are at more than a dozen venues. Visit StLouisSeniorOlympics.org for further details.

Contact: Phil Ruben, 314.442.3216, pruben@jccstl.org Both J locations & community venues Thu-Tue 5/21-5/26 Times vary Fee is based per events *Participant must turn 50 years old durring the year of the Games

(A/B Tournament Level) – Play at a high level in league and tournaments.

SFC Thu 1/9-3/26 7:15-9:15pm 4/2-7/2 $72m/$144p

High Advanced Racquetball League

High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open.

SFC Wed 1/8-3/25 7:15-9:15pm 4/1-6/24 $72m/$144p

Advanced Racquetball League

Advanced (B/C Tournament Level) – Players have good game knowledge and strategy.

SFC Mon 1/6-3/23 7:15-9:15pm 3/30-6/22 $72m/$144p

Racquetball Lessons Individual or Small Group__________________18 yrs and older Learn the basics or advance your skills.

• Beginners – learn terminology, shot selection, court positioning, grip, swing, shots, serve and more • Experienced – further understand strategy; improve wall play, serving, stroke technique and other tips SFC By appointment $50m/$70p per hour (packages available)

Badminton & Table Tennis Gym Times*

SFC Only Open Badminton Mon-Fri 9-12pm Open Table Tennis Mon-Fri 10-11:30am

Mon-Thu 7-9pm *Call the front desk (314.432.5700) for schedule changes

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ADULT PROGRAMS Culture, Arts & Community • Support Volunteering • Inclusion • Mature Adults Register online at jccstl.org

38

SPECIAL EVENTS_____________________

SAVE THE DATE!

GAMES AS FUN AS THEY ARE COMPETITIVE! The Jauntlet: The Battle Returns____ 21 and older

Prepare for an event designed to test the mind, body and spirit! Gather your friends for an evening of hilarity and crazy challenges – but includes something for everyone!

Teams of 10 will go head-to-head in a variety of athletic, and non-athletic, competitions throughout the J that require teamwork, resourcefulness, determination and an ability to make decisions on the fly. Includes drinks and dessert.

Contact: Phil Ruben, 314.442.3216, pruben@jccstl.org or Stacy Smart, 314.442.3268, ssmart@jccstl.org SFC Sat 2/1 7pm $25/person or $250/team

Songleader Boot Camp National Conference__Teens & adults Songleader Boot Camp (SLBC) is an intensive leadership training program for rabbis, cantors, educators and all others interested in offering a profound exploration of the physiology, psychology, strategy and execution behind inspirational Jewish teaching and song leading. SLBC participants experience a powerful three-day immersion program.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Rabbi Brad Horwitz, 314.442.3271, bhorwitz@jccstl.org SFC Sun-Tue 2/16-2/18 8am-9pm $395 (for St. Louis participants) Call or visit website for out-of-town fees and details songleaderbootcamp.com or call 314.991.0909.

COMING IN MAY! Z3: American Jews & Israel Navigating Our Shared Destiny__

Adult & teens Join us for the first ever St. Louis one-day Zionism conference to learn and deepen our understanding and connection to Israel.

Conference will include several expert speakers from around the US and Israel highlighted by keynote Natan Sharansky, Jewish human rights advocate, Israeli politician, and author. Registration includes lunch, opening and closing keynotes and two break-out sessions of your choice.

Conference is run in partnership with St. Louis Jewish Federation Center for Jewish Learning and the Jewish Community Relations Council.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org SFC Sun 5/17 10am-5pm $36 – includes lunch

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Sababa Jewish Arts and Culture Festival_________ Family Sababa is St. Louis’ premier Jewish Arts and Culture Festival – an outdoor festival showcasing the vibrancy of contemporary Jewish culture. The Festival features local, regional and national visual art exhibitors, culinary experiences and musical performances, as well as activities presented by local Jewish organizations.

Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org Washington University Sun 10/18 11am-6pm Free

ONGOING PROGRAMS_________________ IN Program A program of the Adult Day at the J _______ 18 yrs and older

Partially funded by The Miracle Makers Foundation Get IN! This innovative program, offered through Adult Day at the J, is for individuals 18+ with intellectual and/or developmental disabilities. IN is designed to foster INdependence, INclusion, INgenuity and INspiration for young adults with disabilities to work on personal goals while having fun doing it!

IN aims to maximize a person’s experience, offering a full day of activities geared toward INdividualized skill building within a structured group setting. Unlike other day programs, IN utilizes the J’s Fitness Center – a state-of-the-art facility offering personal fitness training with a certified trainer. A sampling of other programs includes Tai Chi, indoor and outdoor free swim, yoga, music therapy, horticulture therapy, pet therapy and a multitude of skill-building and volunteer activities.

To maximize the social, physical and cognitive benefits, eligible participants must be able to interact and engage effectively in group settings with a 1:6 staff to participant ratio.

Service funding available from: Medicaid, DMH Medicaid Waiver and Private Pay options.

Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Ashley Stockman, 314.442.3248, astockman@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees Schedule a tour today!

LITERATURE________________________

Featuring Jewish themed art, spiritual, health and wellness workshops. Join us in creative spaces throughout St. Louis for unique experiences that nourish the mind, body and spirit.

Generously funded in part by the Jewish Federation of St. Louis.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Questions? Ideas? Feedback?

Contact: Amy Bornstein, 314.442.3152, abornstien@jccstl.org

Terrariums for Tu B’Shevat_____ Adult

Celebrate the Jewish New Year for Trees with terrarium making at Bowood Farms. Learn the art and science of these miniature glass greenhouses. Registration includes all materials to leave with your own terrarium.

Arrive early to enjoy Bowood’s nursery, home and garden shop, or Café Osage.

Bowood Farms (4605 Olive St, 63108) Sun 2/9 2-3:30pm $30 Space is limited

The Flavors of Purim____________ Adult

Explore the flavors of Purim with local baker Michal Koshner as we discover new takes on the classic hammentaschen- both original and gluten free! Leave with your own selection of freshly baked Purim treats and the recipes to recreate them at home.

SFC Thu 3/5 6:30-8:30pm $25 Space is limited

A Painting of Peace_____________ Adult Learn from local artist Jeff Kapfer, who combines his graphic design influence with his childhood obsession with birds to create vibrant light-hearted paintings inspired by friends, family and everyday life. His work has been shown throughout St. Louis including Houska Gallery, SIBA Gallery and the Saint Louis Art Fair in Clayton, Mo. Drawing on Jeff’s love of birds, participants will receive their own canvas with a dove illustration to paint, taking inspiration from themes of peace and hope, which the dove represents in Judaism.

Location TBD Tue 4/21 6:30-8:30pm $30 Space is limited

Used Book Sale___________________________________ All ages Thousands of books will line our Performing Arts Center this coming January. This is a perfect time to stock up for the upcoming winter nights. You can curl up with a good book after finding new titles across numerous genres. Proceeds benefit the Cultural Arts Department. Interested in becoming a Used Book Sale volunteer, contact Zelda.

Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org SFC Sun (Preview Day) 1/26 10am-4pm $10 admission Mon-Wed 1/27-1/29 10am-7pm Free Thu (Bag Day) 1/30 10am-6pm Free to browse OR fill a bag for only $5

NEW LOCATION Used Book Sale Receiving Volunteers______________ Adult Year-round volunteer book markers are needed at Midwest Library Services (10 minutes from the J off St. Charles Rock Road). Shifts are available on Tuesdays and/or Thursdays. Volunteers are trained and there is no heavy lifting.

Several shifts are available.

Midwest Library Services (11443 St. Charles Rock Rd, 63044) Tue & Thu Ongoing 10am-noon Volunteer opportunity

St. Louis Jewish Book Festival Bookend Event Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life by Louise Aronson________________ Adult

Physician and award-winning author Louise Aronson’s Elderhood takes an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. This means most people alive today will spend more years in elderhood than in childhood, and many will be elders for possibly 40 years or more. Yet at the very moment we’re living longer than ever before, we’ve made old age into a disease, or a condition to be dreaded, denigrated, neglected and denied. Aronson uses personal stories to weave a vision full of joy, wonder, frustration, outrage and hope about aging, medicine and humanity.

Contact: Amy Bornstein, 314.442.3152, abornstein@jccstl.org SFC Wed 3/25 7pm Free Sponsored by Barnes-Jewish Hospital In Partnership with the Jewish Community’s Aging Services Collaborative

FILM______________________________ RETURNING IN 2020 Jewish Film Society_________________________ Adult The Jewish Film Society return in 2020 just in time to help continue the celebration of 25 years of the St. Louis Jewish Film Festival! We will bring back some of the best of the best as we take a look back at several memorable films since the beginning. Become a member and get ready to be entertained.

Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org Upcoming Films SFC Sun 3/8, 4/12, 5/3 4:30pm Film Society Membership Single • $36 Couples • $54 Membership includes tickets to all Society Films Additional tickets – $10/ticket Register online at jccstl.org

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THEATRE__________________________

New Jewish Theatre 2019-2020 Season

Performances at the Staenberg Family Complex Marvin & Harlene Wool Studio Theater Performance Times Thu 7:30pm Sat 4pm & 8pm Sun 2pm Individual Tickets J Member/Senior $49 General Admission $54 Does not include service charges Tickets/Questions: NJT Box Office 314.442.3283 or newjewishtheatre.org

The J Associates is a women’s auxiliary which supports the services and programs of the J. Their mission includes raising funds to be allocated to several J departments for scholarships and programming. From infants to the elderly, contributions go to numerous programs, some of which include Home Delivered Meals, Theatre Unlimited for adults with special needs; and Day Camp and Early Childhood Center scholarships. More than 500 members have aided in allocating more than $2 million over the past 30 years.

JOIN NOW!

J Associates members have a wonderful time, combining social activities and fundraising. Activities, such as Lip Sync Live and Brunch, Boutique & Bunches of Games, build camaraderie and foster friendships while raising funds. Members are a diverse group of compelling and vibrant women who work and build lifelong friendships while supporting the J. With their dedication and commitment, the J Associates continue to make a difference in the lives of many.

To join or for further questions, contact: Rachel Simoneau, 314.442.3166, rsimoneau@jccstl.org

2019-2020 SEASON Fully Committed

By Becky Mode 12/5-12/22

TICKET AVAILABLE IN JANUARY!

My Name is Asher Lev

By Aaron Posner, adapted from the novel by Chaim Potok 1/23-2/9

Lip Sync Live We are the Levinsons

By Wendy Kout 3/19-4/5

Stephen Sondheim’s, Putting It Together

By Stephen Sondheim 5/7-5/24

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Lip Sync Live features popular music interpreted, and lip synced by local volunteers.

Local celebrity coaches work with the talent to choreograph and ensure an unforgettable night of fun and fundraising.

The Pageant (in the Delmar Loop) Sat 3/7 Doors open 6pm Tickets: $125 • $140 (after 2/20) Tickets available at jccstl.com/lipsynclive Call about becoming a sponsor today!

WHAT IS NISHMAH?

Nishmah inspires, engages and supports girls and women through educational, spiritual and social programming. Through a collaborative model, Nishmah strengthens the St. Louis Jewish community. Visit nishmah.org for more information.

SAVE THE DATE! Nishmah Women’s Retreat________________Adult women Our biennial Shabbat Retreat brings together women of many generations, phases of life and affiliations. Join us as we explore what it means to live with intention.

Stay tuned for more information, and to register! Contact Larisa if you would like to join the retreat committee.

Contact: Larisa Klebe, 314.442.3111, lklebe@jccstl.org Pere Marquette Lodge (Grafton, IL) Fri-Sat 5/1-5/2 Price varies based on number of roommates Ilene Joseph Salon Series________________Adult women

Nishmah’s Salons are intimate, facilitated discussions on topics of interest to Jewish women. Preselected media, such as articles or videos, incite and frame the conversation. The program is named for Ilene Joseph z”l, one of Nishmah’s founders and a passionate supporter of the Salon Series.

Facilitators: SFC – Larisa Klebe, Director of Nishmah; Private homes – Carly Sparks, MSW, LCSW Contact: Larisa Klebe, 314.442.3111, lklebe@jccstl.org December: Immigration…It’s in Our Roots SFC Tue 12/10 12-1:30pm Private home (address provided to registrants) Wed 12/11 7:30-9pm March: Broken Friendships, Repairing or Letting Go SFC Tue 3/3 12-1:30pm Private home (address provided to registrants) Wed 3/4 7:30-9pm Discussions are free to attend, donations to Nishmah welcome.

Nerot: Young Women of Nishmah____ Women in their 20s & 30s Nerot offers enhancements to existing Nishmah programming. Join Nerot and Nishmah for a dinner and discussion preceding our program, Ilene Joseph Salon Series: Immigration…It’s in Our Roots. Learn more about Nishmah and Nerot, enjoy a delicious meal, and meet and engage in conversation with other young Jewish women in the community. RSVP to Larisa.

Private home (address provided to registrants) Wed 12/11 6-7:30pm FREE, donations welcome Takes place at a private home (address provided upon registration) Immerse: St. Louis Mikvah Project____________Adult women

Nishmah’s trained, volunteer Mikvah Guides facilitate welcoming, transformative and compassionate immersions for Jewish women seeking mikvah experiences of all forms. We look to honor profound changes and acknowledge new stages of life by helping you connect spiritually to the ancient Jewish tradition of the ritual bath.

Visit nishmah.org to submit a Mikvah inquiry form Contact: Larisa Klebe, 314.442.3111, lklebe@jccstl.org By appointment

Sharsheret Supports___________________________Adult women Sharsheret Supports is a collaborative project of Nishmah and the national, not-forprofit Sharsheret organization. Sharsheret, Hebrew for “chain,” provides meaningful support to women and their families facing a diagnosis of breast or ovarian cancer, and critical education for the Jewish community regarding increased hereditary risks. With our resources and educational programming, individuals can better manage their needs and potential risk factors. Sharsheret recognizes and embraces the full spectrum of diversity within our community.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org Dates and times vary Sharsheret Supports Breast and Ovarian Cancer Support Group____________Adult women

This monthly group provides support, connection and education to women in the St. Louis community who have been diagnosed with breast or ovarian cancer and are anywhere along their treatment path—before, during, or post treatment.

Session are facilitated by a Licensed Clinical Social Worker, creating a safe and open space. Newcomers are always welcome along with female family and friends.

A light kosher dinner is served.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org SFC Wed Third Wed/monthly 5:45-7:30pm Free, RSVP requested

Sharsheret Supports Peer Connection______________ Adult This one-on-one peer support system connects individuals who are diagnosed with breast or ovarian cancer, those at increased risk and family members with others who share similar diagnoses and experiences and can offer support and advice. Connections can be made locally and through Sharsheret’s national peer support program.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org By appointment Finding Ourselves in Torah________________Adult women Nishmah’s pluralistic, intergenerational women’s Torah study program. Together we delve deep into the words of Torah, gleaning insights to influence our lives. We listen to the voices of female Torah scholars and our own, joining classic wisdom with modern life. All who identify as women are welcome to this open space for communal learning.

Contact: Larisa Klebe, 314.442.3111, lklebe@jccstl.org SFC Mon 12/16, 1/27, 2/24, 3/23, 4/27 12-1pm $36 for the series Register online at jccstl.org

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The Supreme Court - Too Supreme?____________ Adult

Oasis at the J___________________________Adults 50+ This spring, Oasis brings new opportunities for learning to The J. Register now for programs like those listed below. For a complete listing of all Oasis programs, visit stloasis.org.

“The Top 10 Paintings of All Time” and a Few More____________________________ Adult

Speaker: Betsy Solomon In 1985, a panel of experts for the Illustrated London News compiled a list of what they judged to be the “best paintings of all time.” This lecture will present their choices and explore what makes each one truly great.

Fox Fri 12/13 1-3pm $20

Harry Truman: Much More than an Ordinary Man______________ Adult

Speaker: Bev Schuetz, History Talks The story of Missouri's most famous son includes his difficult early life, his bravery in war, and his rise in the powerful Pendergast political machine.

Truman proved himself to be a man of great integrity in the US Senate and then as president.

He was never afraid to make tough decisions like using the atomic bomb, firing General MacArthur and integrating the military. His staggering accomplishments include the creation of the Marshall Plan, NATO, the recognition of Israel, and his surprising reelection in 1948.

Fox Tue 1/21 1:30-3pm $20

Lost Treasures of St. Louis____________________ Adult Speaker: Cameron Collins, Author A kaleidoscope of bygone places, events, and items once identified with the Gateway City, Lost Treasures of Saint Louis recaptures the essence of cherished times that still resonate with St. Louisans. The book celebrates dancing to Ike and Tina at the Club Imperial, Bowling for Dollars at the Arena, watching movies at Ronnie's Drive-In and more. Rarely seen photos and artifacts revive eateries like Miss Hulling's Cafeteria and the Crystal Palace, landmarks like the Goldenrod Showboat and Sportsman's Park and locally manufactured products like Mavrakos Candy and Falstaff Beer.

Gone but not forgotten, all of the subjects featured elicit nostalgia and also reveal how the past has shaped our city.

Fox Tue 2/11 1:30-3:30pm $20

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Speaker: Ben Uchitelle The Supreme Court has become the “decider” in every major aspect of our nation’s life. Is this a good thing?

A bad thing? How did it happen?

Can it be changed? This course will take an in-depth look at the role of the Supreme Court and examine the power of the nine justices (unelected and lifetime appointed) who decide our nation’s most critical of issues.

Fox Mon 3/2 10-11:30am $21

Home, Smart Home_________________________ Adult Speaker: Jim Twickler We hear a lot about Smart Home devices like Amazon Alexa and Google Home, but what are these gadgets and what can they do for us? We'll explore their capabilities, including ways to communicate with family & friends, personal safety, entertainment, controlling lights, thermostats, and more. We'll even practice with a smart device in class! Common concerns, such as the learning curve with voicecontrol devices, and privacy issues will also be discussed.

Fox Tue 3/10 1:30-3:30pm $21

Flapper Era: Gateway to Modernity_____________ Adult Speaker: Bev Schuetz, History Talks Join us for a delightful, informative look at ten years that forever changed America.

Flappers in the Roaring Twenties discarded the corset and conservatism of the Victorians and defiantly brought about changes in sexual mores, fashion, music, culture and religion. Society would never be the same again. Discover the reasons for change and meet flamboyant characters like F. Scott and Zelda Fitzgerald, Coco Chanel, Clara Bow and others, who epitomized the flapper era and helped make America modern.

Fox Tue 4/21 1:30-3pm $20

Inclusion INCLUSION INFORMATION, CONTACT Shamecka Nichols, 314.442.3295, snichols@jccstl.org Valentina Emiliani, 314.442.3166, vemiliani@jccstl.org If you are new to Inclusion programming, please call to set up a meeting to discuss eligibility and fill out all the necessary forms before beginning any programs.

FITNESS PROGRAMS_________________

Personal Training______________________________________Adult Kids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle.

Contact: Shamecka Nichols, snichols@jccstl.org, 314.442.3295 SFC or Fox By appointment 55 min $15/session

SOCIAL PROGRAMS___________________

Sunday Friendship_____________________________________Adult Explore St. Louis and make new friends with this social group for adults with disabilities. Game days, bingo, bowling, movies, nature and holiday parties are just a few of the activities enjoyed by all.

Contact: Valentina Emiliani, 314.442.3166, vemiliani@jccstl.org SFC & St. Louis area Sun Ongoing Times vary Event details will be sent out in December Fee determined by activity

Theatre Unlimited presents The Little Mermaid Jr._________________________Adult Journey "under the sea" with Ariel and her aquatic friends in Disney's The Little Mermaid Jr. In this magical underwater kingdom, Ariel, a beautiful young mermaid, longs to leave her ocean home – and her fins – behind and live in the world above.

But first, she'll have to defy her father, make a deal with the evil sea witch, and convince the handsome Prince that she's the girl he's seeking. Program is limited to 40 participants. Please register early!

Contact: Valentina Emiliani, 314.442.3166, vemiliani@jccstl.org SFC Auditions Sun 1/26 Thu 1/30 Rehearsals Sun 2/2-5/10 Thu 2/6-5/7 $80 Performances Wed 5/13 7pm Thu 5/14 7pm Tickets $12 + service fee

Able Bodies_________________________________Adult This is a creative movement class for individuals with developmental disabilities to stay active in a group setting.

Contact: Valentina Emiliani, 314.442.3166, vemiliani@jccstl.org SFC Mon Ongoing 4-5pm Wed Ongoing 4-5pm Free

Adaptive Aquatics_____________________________________Adult Intermediate to Advanced Swimmers - This aquatics program is at the J’s fully accessible therapy pool. Our adaptive swim instructor will combine fun and fitness to help participants advance their swimming skills. This class has a 1:5 student/teacher ratio. For 1:1 support or to learn the swimming basics, contact Shamecka.

Contact: Shamecka Nichols, snichols@jccstl.org, 314.442.3295 SFC Winter (10 wks) Sun 1/12-3/15 4-5pm Thu $150 1/9-3/12 7:30-8:30pm Spring (8 wks) Sun 3/22-5/10 4-5pm Thu 3/26-5/14 7:30-8:30pm $120

Register online at jccstl.org

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Volunteer

MAKING A DIFFERENCE "Happy is the man whose deeds are greater than his learning."

— Midrash Eliyahu R.

We’ll help you find the right fit in becoming a J volunteer. The role played by volunteers is vital in helping us deliver our excellent programs. Thousands of hours are donated annually for which we are grateful. Volunteers must be 16 years of age and older or ages 9-15 with adult supervision.

To become a volunteer, contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org Visit jccstl.com/support/volunteer

Youth Sports Coaches__________________________________Adult

The J relies on dedicated volunteer coaches to make a difference in the lives of our youngest athletes. We are looking for positive role models who lead by example, teach the game and create a fun and safe playing experience.

SFC or Fox Various sports, year-round

Early Childhood Swim Helpers___________________Adult

Volunteers are needed to assist EC teachers and life guards with students ages 2-6 during recreational swim times. All children wear life vests.

Fox Mon Ongoing 9:45-10:15am (4-year-olds)

10:20-10:50am (2-year-olds)

11-11:30am (3-year-olds) Thu Ongoing 9:30am (infants)

10am (1-year-olds) SFC Mon Ongoing 10-11am (3-year-olds) Tue Ongoing 9:30-10:30am (Pre-K) Wed Ongoing 10-10:45am (3-4 year-olds)

Swim with the IN Program_____________________________Adult The IN Program needs volunteers to help IN participants transition to and from the pool as well as be in the pool with the participants during opoen swim times.

SFC Tue & Thu Ongoing 12:45-2:30pm

ONGOING OPPORTUNITIES______________ SEASONAL_________________________ Connections & IN Program Programs of Adult Day at the J__________________ 18 and older

Volunteers are wanted to help facilitate various clubs and programs and are encouraged to bring their own hobbies to a new group. Corporate volunteer groups, student-led organizations and others are welcome to help participants with social, physical and cognitive stimulation activities.

SFC Mon-Fri Ongoing, by appointment Between 7:30am-6pm

Used Book Receiving Volunteers_______________________Adult Volunteer book markers are needed at Midwest Library Services (minutes from the J) to work on Tuesdays and/or Thursdays. Volunteers are trained and there is no heavy lifting. Several shifts are available.

Midwest Library Services (11443 St. Charles Rock Road, 63044) Tue & Thu Ongoing 10am-12pm* *setting your own hours may be an option 45 Jewish Community Center

Winter-Spring 2020

Theater Unlimited The Little Mermaid Jr.____________________________ 18 and older

Assist teens and young adults with disabilities during show rehearsals. You may assist with staging and choreography; help design props, costumes or set pieces; assist with lighting and run the spotlight; move sets; help with hair and makeup artistry; or so much more!

SFC Sun Jan-May 1:30-3:30pm Thu Jan-May 6-8pm

J’s Youth Theatre Behind the Scenes Shrek The Musical Jr.___________________ 16 yrs and older

Help others step into the spotlight! You will receive first-hand experience during productions and rehearsals with local theatre professionals while earning community service hours (if applicable). Assignments may include staging and choreography; prop design, creating costumes or set pieces; assist with lighting; move sets; hair and makeup artistry; and much more!

Schedules can be customized per individual; some rehearsals and performances will be required.

SFC Sun 1/12-4/19 1-4pm Days and times will vary week of shows Performances Wed & Thu 4/22-4/23 7pm Sun 4/26 11am & 3pm

42st Annual St. Louis Senior Olympics_________16 and older

The St. Louis Senior Olympics promotes the health and wellness of those 50 and older by providing opportunities to participate in competitive sports and social events. More than 200 volunteers and 1,100 athletes participate in around 90 events each year.

There are several opportunities in helping make this an unforgettable event.

SFC & Various local venues Fri-Mon 5/22-5/25 (Memorial Day weekend) Morning and afternoon shifts available

Winter Used Book Sale Volunteers (Sale)______________Adult

Volunteers are needed to assist in setting up the book sale and providing customer service while helping run the sale as cashiers, stockers and general assistance.

SFC *Setup Mon-Thu 1/20-1/23 9am-5pm Sale Sun 1/26 10am-4pm Mon-Wed 1/27-1/29 10am-7pm Thu 1/30 10am-6pm *Set your own time if unable to stay all hours

Garden of Eden Volunteers____ 16 and older or 15 and younger w/adult

Volunteers tend to the garden and harvest the fresh produce that is then donated to the Harvey Kornblum Jewish Food Pantry from March through November.

SFC Sun, Mon & Thu Mar-Nov 8-11am

Jewish Book Festival______________________16 and older

The Jewish Book Festival needs volunteers beyond the November book festival.

Volunteers can help organize for the festival, including help with brochures, hospitality, soliciting raffle items, and more.

SFC Times and dates vary throughout the year

Celebrate 50 years of Camp Sabra!

August 28-30, 2020

Registration is now open!

Visit campsabra.com/alumni

Camp Sabra Lake of the Ozarks Staenberg Peninsula

Country roads, take me home! Return to the place you belong and relive all your great Camp Sabra memories with your former cabin mates, staff and directors.

Register online at jccstl.org

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Mature Adults B’nai B’rith Missouri Lodge____________________ Adult Be a part of a wonderful group of active adults. We gather quarterly for fun times, including learning, discussion, music, sports talk and more. Call to find out about upcoming winter and spring events. Get involved and join the fun!

Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org Most programs at SFC Dates and times vary by event Fees, if necessary, are on a per event basis

St. Louis NORC

(Naturally Occurring Retirement Community)_______ Adults 60 and older St. Louis NORC, a program coordinated by the Jewish Federation of St. Louis in partnership with the J, Jewish Family & Children’s Services and Washington University Center for Aging, serves adults age 60+ living in a designated service area. NORC membership benefits include a special J membership, transportation to a variety of scheduled destinations, fitness classes, and educational and cultural programs covering a variety of topics. J members are welcome to various programs. Please call for details, schedules and ways to be involved.

Contact: Laura Press Millner, 442.3255, norc@jccstl.org SFC Mon-Fri Ongoing 10am-3pm $35 individual/$50 couple

Strike the Right Balance__________________ 60 and older Did you know the #3 reason people visit their doctor is for dizziness and imbalance? We will be hosting a vestibular physical therapist who will speak about the body’s balance systems, while learning strategies to decrease fall risk and improve your overall balance This course is offered through Oasis in partnership with NORC. All are invited to attend this free event. Space Limited and advance reservations are required.

Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Mon 4/6 1-3pm Free

Oasis Jazz Ensemble_________________________ Adult The 2020 Spring Community Concert will feature the Oasis Jazz Ensemble. This a wonderful 20-piece swing band conducted by Chuck Schuder and Doris Gordan Liberman. You can enjoy standards of jazz tunes from the 30s and 40s featuring artists such as Duke Ellington, Glenn Miller and more. The concert is in partnership between St. Louis NORC and the B’nai B’rith Missouri Lodge. All are welcome to attend this community. Reservations are requested by April 22.

Contact: Laura Press Millner, 314.442.3255 or norc@jccstl.org SFC Wed 4/29 1:30pm Free

St. Louis Story Telling Festival__________________ 60 and older Enjoy professional storytellers sharing oral tradition, culture, values, and more in this evolving, dynamic art form. Tales that will inspire, entertain and stir emotion. This event is offered through 41st Annual St. Louis Story Telling Festival in partnership with NORC. All are welcome to enjoy, space is limited. Advance reservations are required.

Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Thu 4/30 11-12 Noon Free

Meals on Wheels Home Delivery Program_____ Adults 60 & older

Freshly prepared, healthy, kosher dinners are delivered to homebound individuals. Participants must meet certain eligibility criteria and live within a specified service area.

Contact: Linda Korn, 314.442.3143, lkorn@jccstl.org Designated delivery area (Zip codes 63132, 63141 & 63146) Mon-Fri Ongoing Suggested contribution: $4

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Adult Day at the J Programs include Connections, IN Program, Caregiver Support & More______________________ 18 and older

Adult Day at the J (ADJ) offers full-day engagement where adults can maintain their independence and thrive in a caring and supportive environment. Respite for caregivers is a product of these offerings and may provide a reduction in stress knowing that your loved one is safe. Programming is created to engage participants in a variety of social, physical and cognitively stimulating activities, which include, but are not limited to, arts & crafts, cooking club, gardening club, music therapy and more. Other highlights include: • On-site licensed nurse for health management support • Social work, care planning support and resource information available • Therapeutic activities, personal care, transportation (limited area), two meals and a snack are included in the daily program • Licensed by the state of Missouri as an Adult Day program • Service funding may be available from the VA, Medicaid, DMH Medicaid Waiver, Aging Ahead and Private Pay options.

Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Ashley Stockman, 314.442.3248, astockman@jccstl.org SFC Mon-Fri Customizable schedule Between 7:30am-6pm Call for fees, financial assistance may be available.

Caregiver Connections_______________________________ Adult A trained facilitator leads our support groups that offer opportunities for people to share challenges, solutions and resources as we all seek support in navigating the stages of caregiving. All are welcome to join and care for family members may be available, but arrangements must be made in advance of each session.

Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Ashley Stockman, 314.442.3245, astockman@jccstl.org SFC Mon 1/6, 2/3, 3/2, 4/6 3-4:40pm Fri 12/20, 1/17, 2/21, 3/20, 4/17 10-11am Free Cardinals Reminiscence League_____________________

Adult The Cardinals Reminiscence League is open to Cards fans who would like to share baseball memories and learn about the history of our illustrious hometown team.

New fans and those who simply enjoy talking baseball are invited to join in the conversation. This type of “sports reminiscence therapy” falls under the umbrella of socialization programs where those showing signs of dementia are able to engage with others who share their passion, and colorful memories may emerge.

Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org SFC Mon 4/13 10:30am-12pm Free RSVP requested.

TOUR OUR AWARD-WINNING PROGRAMS! EXCELLENCE AND INNOVATIVE DELIVERY OF ADULT DAY SERVICES AWARD FROM THE MISSOURI ADULT DAY SERVICES ASSOCIATION Connections A program of the Adult Day Center at the J________ Adult CONNECTIONS is a full-day program providing social, physical and cognitive stimulation for adults who may require more assistance during the day. Activities include daily exercise, therapeutic art, music therapy, sensory gardening, pet therapy, modified sports, Wii® games, iPad technology, small specialized groups and intergenerational events.

• Escorted door-to-door transportation is available within a limited area • Socialization, cognitive and physical stimulation • Social work, care planning and other resources are available • Nursing support, personal care, two meals and a snack included in daily program • Caregiver support groups (see Caregiver Connections listing) • Licensed by the State of Missouri as an Adult Day Program Optional Services (for a fee) • Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services available on-site Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Ashley Stockman, 314.442.3248, astockman@jccstl.org SFC Mon-Fri Customizable schedule 7:30am-6pm Call for fees

IN Program A program of the Adult Day at the J________ 18 yrs and older Partially funded by The Miracle Makers Foundation Get IN! This innovative program, offered through Adult Day at the J, is for individuals 18+ with intellectual and/or developmental disabilities. IN is designed to foster INdependence, INclusion, INgenuity and to INspire young adults with disabilities to work on personal goals and more.

For more information about the IN Program, see p39.

Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Ashley Stockman, 314.442.3248, astockman@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees

Register online at jccstl.org

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Online Registration How to Register for a Program Online • Go to jccstl.org and select My J Account in the upper right corner OR Click Register Online from any program page on the website • **You will be asked to login. If you have a password and ID, enter it in the User Log In area now.

Or…

• If you are a J member and new to the Online Services (with no username or password), please contact our Membership Services staff at 314.442.3173. Members must have an email address on file in order to access the Online Services.

• If you have utilized the Online Service area before (J member or non-member program participant) and have forgotten your username and/or password, click on Forgot Username/Password? to receive new ones through email.

• If you are not a J member and have never participated in a program, click Create New Non-Member Account?

• Click the Sign up as Non-Member Participant button

• Click Select on the Membership Type (there’s only one option)

• Complete the form on the subsequent page and either choose to add a sub-member (spouse or child) or click the Next button

• You will be asked to enter payment information, which can be kept on file, you may choose to do so or not

• You will then be asked to choose a password and ID for the Online Services.

• Click Sign Up for a Program from the blue box on the left side • Click the department name your program falls under. Options include:

• Adult Programs, Aquatics, Child-Youth, Cultural Arts, Family Activities, etc.

• Find the program you wish to register for and click View Programs • Click Add to Cart for the session you desire and confirm who you with to register for the program (yourself, your child, etc.)

• Click Continue to Cart • Complete payment information • Click Submit – make sure to click only ONCE

• Congratulations! You have registered for a J program online!

Reserve a Racquetball Court, Schedule a Massage or a Fitness Orientation online!

PART 1 • Go to jccstl.org • Click on “My J Account” in the upper right corner • If you have an ID and password, enter it in the User Log In box. Or… Refer to the “Checkout” bullet above to create an account or recover forgotten username or password.

• You will land on the Welcome to the J Online Services page • Click on Make a Reservation along the vertical menu on the left – you will be directed to a new page ____________________________________________________________ PART 2 Make a Reservation Screen • On the next screen, click on the date on the calendar for which you’d like to make a reservation • Choose a “Time of Day” from the drop menu • Choose a “Category” from the drop menu, Racquetball or Massage / Note: after you select from the Category list, the services available will automatically update in the box below. Once you choose your service, follow the appropriate directions below…

I ON VAT R E S R RE CHOOSE YOU

49 Jewish Community Center

Winter-Spring 2020

PART 3 Racquetball & Squash Court Reservation • Choose a specific service from the “Choose Service” box • In the Choose Resource box, select your court number (for racquetball or squash) • In the Choose Duration box select either one hour or 45 minutes • Click the Submit button on the lower left • Congratulations! You have booked your court from the comfort of your own computer! ____________________________________________________________ Massage Services Reservation • Choose a specific service from the Choose Service box • In the Choose Resource box, select your court number (for racquetball or squash) • The Choose Provider provider box will then appear, displaying the available therapists for the time you selected; choose a therapist by clicking on their name • Then choose a massage room in the Choose Resource box (this is a formality, choose any room) • Then in the Choose Duration box, select the length of time for your massage • Click the Submit button on the lower left • Congratulations! You have booked your massage!

THE J AT A GLANCE_______________________ Programs are listed for their primary audience; however, most programs encourage participation from those in other age categories.

INFANTS – PRE-K

Basketball Performance Academy . . . . . . . . . . . . . . . . . . . . . . 10 Basketball Training League . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Birthday Parties at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Early Childhood Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 KidZone Child Care . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 & 27 Kindermusik . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Passover in the Matzah Aisle . . . . . . . . . . . . . . . . . . . . . . . . . 10 Pre-K Academy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Pre-K Academy Jr. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Pre-K Basketball Training League . . . . . . . . . . . . . . . . . . . . . . . 10 Reading Rabbis Does Purim . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Splash Babies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Start Smart Basketball . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Start Smart Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Tippi Toes Dance Company . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Wide World of Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Yong Shins/Little Ninjas . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXPECTING & NEW MOMS

Breastfeeding Support . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Mommy Meet Ups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 New Moms Group . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

YOUTH & TEEN

Aquaglide Inflatable Sunday Funday . . . . . . . . . . . . . . . . . . . . .

Banot Buddies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Basketball - Youth Training & Tournaments . . . . . . . . . . . . . . . . . .

Basketball - Youth Leagues . . . . . . . . . . . . . . . . . . . . . . . . . .

BBYO & BBYO Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Birthday Parties at the J . . . . . . . . . . . . . . . . . . . . . . . . . . .

Camp Sabra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Inclusion - Fitness Programs . . . . . . . . . . . . . . . . . . . . . . . . .

J Day Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

J GameZone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

J Sharks & Jr. Jaws Swim Clubs . . . . . . . . . . . . . . . . . . . . . . .

JCC Maccabi Games® Informational Meeting . . . . . . . . . . . . . . . . .

Kids' Swim Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Lifeguard Certification . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Soccer Skills Academy . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Speed & Power Clinic Team Training . . . . . . . . . . . . . . . . . . . . .

Splash Academy (Swim Lessons) . . . . . . . . . . . . . . . . . . . . . . .

Splashdown Birthday Pool Parties . . . . . . . . . . . . . . . . . . . . . .

Spring Break Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Spring Vacation Days . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Swim Lessons - Private . . . . . . . . . . . . . . . . . . . . . . . . . . .

Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Vocal Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Yong Shins/Little Ninjas . . . . . . . . . . . . . . . . . . . . . . . . . . .

“You Call It” Splash Class . . . . . . . . . . . . . . . . . . . . . . . . . .

Youth Fitness Center Orientation . . . . . . . . . . . . . . . . . . . . . . .

Youth Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . .

Youth Theatre Programs . . . . . . . . . . . . . . . . . . . . . . . . . . .

FAMILY

Aquaglide Inflatable Sunday Funday . . . . . . . . . . . . . . . . . . . . .

Passover Family Seder at the J . . . . . . . . . . . . . . . . . . . . . . . .

Passover in the Matzah Aisle . . . . . . . . . . . . . . . . . . . . . . . . .

Plant for the Future: A Multigenerational Tu B’shevat Celebration! . . . . . . . . . . . . . . . .

Reading Rabbis Does Purim . . . . . . . . . . . . . . . . . . . . . . . . .

Yom Hazikaron Israel Memorial Day Ceremony . . . . . . . . . . . . . . . .

Yom Ha’Atzmaut Family & Community Celebrations . . . . . . . . . . . . . .

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23 23 23 23 23 23 23

ADULTS

100 Day Fitness Challenge . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Adult Fitness Birthday Party . . . . . . . . . . . . . . . . . . . . . . . . . 28 Adult Group Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . 22 & 35 Aquatic Group Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Aquatic Orientation & Assessment . . . . . . . . . . . . . . . . . . . . . . 35 Badminton Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Becoming a Soulful Parent . . . . . . . . . . . . . . . . . . . . . . . . . . 10 BrainSavers® Brain+Body Total Fitness by Oasis . . . . . . . . . . . . . . . 26 Cod Adult Softball League . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Dad Bod to Rad Bod & Mom Squad . . . . . . . . . . . . . . . . . . . . . . 28 Express Mobility: Flexibility Training . . . . . . . . . . . . . . . . . . . . . . 32 Fitness Consultation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Ilene Joseph (Nishmah) Salon Series . . . . . . . . . . . . . . . . . . . . . 42 Immerse: St. Louis Mitzvah Project . . . . . . . . . . . . . . . . . . . . . . 42 IN Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Inclusion - Fitness & Social Programs . . . . . . . . . . . . . . . . . . . . . 44 J Associates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Jewish Arts & Soul Project Programs (JASP) . . . . . . . . . . . . . . . . . 40 The Jauntlet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Jewish Film Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Lip Sync Live (J Associates) . . . . . . . . . . . . . . . . . . . . . . . . . 41 March Basketball tournament Squares . . . . . . . . . . . . . . . . . . . . 36 Massage Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Meet the J's Personal Trainers . . . . . . . . . . . . . . . . . . . . . . . . 29 Men's Competitive & Rec Basketball Leagues . . . . . . . . . . . . . . . . . 36 Mindfulness and Meditation Programs . . . . . . . . . . . . . . . . . . . . 26 Nerot: Young Women of Nishmah . . . . . . . . . . . . . . . . . . . . . . . 42 Nishmah Women’s Retreat . . . . . . . . . . . . . . . . . . . . . . . . . . 42 MyZone Fitness Tracker . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 New Jewish Theatre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Nutrition Coaching & Consultation . . . . . . . . . . . . . . . . . . . . . . 26 Oasis Programming . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Oncology Massage – NEW . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Personal Training (Semi-Private & Small Group) . . . . . . . . . . . . . . . . 28 Pickleball Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Pilates Private (Semi-Private) Training . . . . . . . . . . . . . . . . . . . . . 31 Pilates Studio Small Group Training . . . . . . . . . . . . . . . . . . . . . . 31 Private Yoga & Private Cycling . . . . . . . . . . . . . . . . . . . . . . . . 32 Racquetball Leagues & Tournament . . . . . . . . . . . . . . . . . . . . . 37 Sababa Jewish Arts and Culture Festival . . . . . . . . . . . . . . . . . . . 39 Sharsharet Supports Programming . . . . . . . . . . . . . . . . . . . . . . 42 Signature Small Group Training . . . . . . . . . . . . . . . . . . . . . . . . 30 Songleader Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 St. Louis Jewish Book Festival Author Event . . . . . . . . . . . . . . . . . . 40 St. Louis Senior Olympics . . . . . . . . . . . . . . . . . . . . . . . . . . 37 St. Luke's Hospital Services . . . . . . . . . . . . . . . . . . . . . . . . . 25 Table Tennis Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Taekwondo for Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Used Book Sale (and Volunteers) . . . . . . . . . . . . . . . . . . . . . . . 40 Volunteer Opportunities . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 Youth Sports Coaches . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Z3: American Jews & Israel Conference . . . . . . . . . . . . . . . . . . . 39

MATURE ADULTS

Adult Day at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Cardinals Reminiscence League . . . . . . . . . . . . . . . . . . . . . . .

Caregiver Connections . . . . . . . . . . . . . . . . . . . . . . . . . . . .

B'nai B'rith Missouri Lodge . . . . . . . . . . . . . . . . . . . . . . . . . .

Connections . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Kitchen J - Meals on Wheels . . . . . . . . . . . . . . . . . . . . . . . . .

Oasis Jazz Ensemble . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

St. Louis NORC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Strike the Right Balance . . . . . . . . . . . . . . . . . . . . . . . . . . .

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Register online at jccstl.org

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MISSION STATEMENT

The St. Louis Jewish Community Center enriches lives, builds community, promotes inclusivity and creates meaningful Jewish experiences.

INSIDE...

Become a Member Passover in the Matzah Aisle Spring Vacation Days J Soccer Skills Academy Aquaglide Sunday Funday Nutrition Coaching 100 Day Challenge Kickoff!

St. Louis Senior Olympics New Jewish Theatre And more!

Jewish Community Center 2 Millstone Campus Drive St. Louis, MO 63146-5776 jccstl.org