St. Louis J Fall 2019 Program Guide

2019 FALL

PROGRAM GUIDE Everyone is welcome at the J

5779-5780

jccstl.org

IMAGINE THE POSSIBILITIES

HELP MAKE A DIFFERENCE The J offers financial assistance to hundreds of families in the areas of: • J Day Camps • Camp Sabra • Membership • Early Childhood Education • Senior Adult Programming • Inclusion Programming

Your gift to the J ensures that resources remain available for families who need our services each year.

INVEST IN YOUR COMMUNITY TODAY! Contact Rachel Simoneau: 314.442.3189

Or donate online: jccstl.com/give facebook.com/jccstl

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Jewish Community Center

10% Recycled Paper

Fall 2019

WELCOME Dear Members, This has been a wonderful summer of celebration! We started with the 10th birthday of the Staenberg Family Complex in Creve Coeur, continued with two fabulous Member Appreciation Pool Parties and now head into the fall with the Jewish High Holidays on the horizon. These holy days are a time for reflection and while we are proud of our two fantastic centers, we know that it takes work to uphold our own high standards. As a result, you may have noticed that we’ve been seeking your feedback throughout the year in the form of a survey. It begins simply, “How likely are you to recommend the J to a friend, family member or business associate?” We ask because we know you would only recommend the best to your friends and family. We strive to be the best.

I’d like to share some of our discoveries from your feedback. This survey provides us with a satisfaction score to see how we are performing in the eyes of our members. Our current score is 62% (considered great for health and fitness clubs, where the average is around 39%). It shows you love our staff, buildings and how we create a community for you to make friends, feel comfortable and enjoy yourselves.

This score, along with your comments, also lets us know where we can improve. While most feedback has been positive, it has allowed us to identify these areas of improvement – such as fitness equipment. I’m excited to share that we replaced the weight equipment in both fitness centers in August. We replaced or added more than 65 machines between the two buildings!

The feedback we have received from you, our members, through these surveys is invaluable.

It helps guide us and provides insight into things we may not see day-to-day. I thank you for taking the time to share your thoughts with us, and I hope you continue to do so over the next 10, 20 or 50 years! Thank you for your membership and participation.

Shana Tova. Happy and Healthy New Year!

Lynn Wittels President & CEO lwittels@jccstl.org

TABLE OF CONTENTS Make a Difference............................................. 1 Welcome from the CEO...................................... 2 About the J Hours................................................................ 3 Policies............................................................. 3 Corporate Memberships.................................. 3 Membership at the J......................................... 4 Fall Highlights.................................................5-6 Youth & Family Early Childhood Center.................................... 8 Infants – Pre-K................................................. 9 Birthday Parties............................................. 11 Kindermusik................................................... 12 Expecting & New Moms................................ 13 Youth – Teens................................................. 14 Youth Sports.................................................. 17 Youth Fitness................................................. 20 Aquatics......................................................... 21 Family............................................................. 25 Adult Programs - Athletics Wellness......................................................... 27 Fitness............................................................ 29 Group Exercise............................................... 35 Sports & Rec.................................................. 38 Adults Programs - Social Arts & Soul Project........................................ 41 Nishmah & Sharsheret.................................. 41 Specialty Programs....................................... 43 Cultural Arts................................................... 43 J Associates................................................... 46 Oasis.............................................................. 46 Camp Sabra at 50 Years................................ 48 Inclusion........................................................ 49 Volunteer........................................................ 50 Mature Adults................................................ 51 Online Registration.......................................... 53 The J at a Glance (Index)................................ 54

jccstl.org • 314.432.5700 PROGRAM LISTING KEY______

SFC . Staenberg Family Complex (Creve Coeur) Fox . . . Marilyn Fox Building (Chesterfield) $xxm . . . . . . . . . . . . member pricing $xxp . . . . . . . . . . . . . public pricing

Refer A Friend!

When your friend joins, you receive a $50 dues credit! Win-Win! Register online at jccstl.org

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About the J A World Class Community Center: Open to Everyone

The J is open to people of all faiths. Get involved. Join us for a class.

Exercise the mind or body. Enjoy a cultural event or holiday program.

We have something for everyone here at the J.

Hours of Operation Monday – Thursday . . . . . . . . . 5:30am – 10pm Friday . . . . . . . . . . . . . . . . . 5:30am – 8pm Saturday – Sunday . . . . . . . . . . . . 7am – 8pm

Open to Everyone Member Services______________________________ Inquiries, updates & changes to current memberships Appointments recommended; drop-ins welcome . . . . . . 314.442.3173 Monday – Friday . . . . . . . . . . . . . . . . . . . . . . .9am – 5pm

J Massage & Spa______________________________ Monday – Thursday . . . . . . . . . . . . . . . . . . . . .9am – 9pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . .9am – 6pm Saturday . . . . . . . . . . . . . . . . . . . . . . . . . .10am – 5pm

KidZone Babysitting (both locations)________________ Sunday – Saturday . . . . . . . . . . . . . . . . . . . 8am – 12:30pm Monday – Thursday . . . . . . . . . . . . . . . . . . . . .4pm – 8pm

Upcoming Holiday Hours________________________ Labor Day . . . . . . . . . . .

Erev Rosh Hashanah . . . . . .

Rosh Hashanah . . . . . . . .

Kol Nidre-Yom Kippur . . . . . .

Yom Kippur . . . . . . . . . . .

Thanksgiving . . . . . . . . . .

Christmas Eve . . . . . . . . .

Christmas Day . . . . . . . . .

New Year’s Eve . . . . . . . . .

New Year’s Day . . . . . . . . .

Mon, Sept 2 . . . . . . . . 8am – 5pm Sun, Sept 29 . . . . . . . .7am – 5pm Mon, Sept 30 . . . . . . . . . Closed Tue, Sept 8 . . . . . . . 5:30am – 5pm Wed, Sept 9 . . . . . . . . . . Closed Thu, Nov 28 . . . . . . . . 8am – 2pm Tue, Dec 24 . . . . . . 5:30am – 5pm Wed, Dec 25 . . . . . . . .8am – 5pm Tue, Dec 31 . . . . . . 5:30am – 5pm Wed, Jan 1 . . . . . . . . .8am – 5pm

All other holidays, the J will be open standard hours.

Hours and closings subject to change.

Call 314.442.5700 or check jccstl.org for latest updates.

Volunteer Opportunities

See page 50 for several volunteer opportunities at the J. Guest Policy

Anyone is welcome to purchase a day pass ($16) to try the J. Each member unit receives three, free one-day passes each calendar year.

Please contact member services at 314.442.3124 for more information.

Financial Assistance

Limited need-based financial assistance (program and membership scholarships) is available. For more information, visit jccstl.com/scholarship, contact Sally Lang at 314.442.3241 or slang@jccstl.org or inquire at the front desk.

Individuals of All Abilities

The J welcomes and invites all persons, including those with differing abilities, to participate in camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as possible in all agency programs. Contact Shamecka Nichols at 314.442.3295 or snichols@jccstl.org for more information.

CORPORATE MEMBERSHIP_________________ Happier workers lead to a healthy bottom line Experience the benefits of a corporate wellness and fitness program.

Symptoms may include: • Higher self-esteem resulting in increased employee engagement • Happier and more productive employees • Decreased absenteeism • Less employee turnover • Decreased insurance premiums Contact Mackenzie Parks, 314.442.3181 or mparks@jccstl.org, for a membership and/or wellness program tailored to meet your company’s unique needs.

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Jewish Community Center

Fall 2019

Membership

SFC Fitness & Wellness Building

The J offers several types of membership.

Contact a representative to help you select the right one for you. Call today!

314.442.3124 SFC Arts & Education Building

Creve Coeur

Membership Benefits Group Exercise Classes, including Zumba, Yoga, Cycling, Mat Pilates and more Fitness Consultation & Assessment

Chesterfield New Membership & Facility Tours_________________ SFC

Appointments recommended; drop-ins welcome . . . . . 314.442.3124 Monday – Thursday . . . . . . . . . . . . . . . . . . . . .8am – 8pm Friday – Sunday . . . . . . . . . . . . . . . . . . . . . . .9am – 5pm Fox

Monday – Thursday . . . . . . . . . . . . . . . . . . . . .9am – 7pm Friday & Saturday . . . . . . . . . . . . . . . . . . . . . .9am – 5pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . By appointment

MYZONE® Fitness Tracking (initial purchase required)

Indoor & Outdoor Pools Whirlpool, Steam & Sauna Towel Service Indoor Track Aquatic Group Exercise Classes

Find your CENTER at the J! Also available

We offer many personal and group training options, Pilates, a comprehensive swim instruction program, youth and adult sports leagues, day camp, sleepaway camp, cultural arts, accredited early childhood centers, licensed adult day program and much more.

Racquetball, Handball & Squash Court Time (SFC) Pickleball and Badminton Court Time Babysitting with Family Membership

Register online at jccstl.org

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FALL HIGHLIGHTS

Something for Everyone!

ARTS & CREATIVITY

Grab your friends and explore the St. Louis Jewish community through film, music, visual arts, literature and more. We have programs that offer thought-provoking discussions and moving performances that engage the mind, heart and spirit. Discover your Jewish identity through experiences, both visual and hands-on. Find what fits for you from our Jewish Arts & Soul Project, New Jewish Theatre, Jewish Book Festival and much more!

FITNESS & RECREATION

Train, swim, sweat, relax and repeat! There are so many ways to find your wellness groove at the J, it’s hard to keep count.

From meditation to turbo kick or personal training to boot camps, we know you'll find something that gets you motivated and moving. After working up a sweat, don’t forget to refresh with a massage or reflect on your accomplishments with your new J friends.

CELEBRATING ABILITIES

People of all abilities are welcome at the J and opportunities abound for all to get involved. From Theatre Unlimited, to fitness and training classes, there's something for everyone. Many of our services empower all individuals with the chance to feel like part of the J. We strive to make all programming adaptable (whenever possible), to meet the needs of all, creating a safe and comfortable environment where ideas can be shared and where every individual can feel empowered.

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Jewish Community Center

Fall 2019

JEWISH LIFE

We celebrate our Jewish identity while welcoming people from every faith and background. We provide a rich array of social, cultural and educational programs and events to deepen our connections with Jewish values and our larger Jewish community. In the fall, Jewish holidays dot the calendar, allowing us to bring together people for Rosh Hashanah, Sukkot and more.

OLDER & BETTER

The J offers many opportunities for older adults to stay active, social and independent by living life to the fullest. Explore museums, develop new skills in art and technology, enjoy day trips, or just get moving with specialized fitness classes. Oasis has joined our family, offering classes on several topics. We also have a special membership designation for those who qualify and support programs for caregivers.

HITTING THE HARD COURT

One staple of the J Sports and Recreation is basketball. Dating back more than 100 years, you can find players hitting the hard court in the J archives.

Adult basketball leagues keep rolling year-round, while the kids join in the fun with practices, tournaments, training and more beginning in the fall.

More than 1,100 kids will play, from pre-K to high school, and learn the importance of teamwork, being a good sport and having fun!

AFTER SCHOOL AND BREAK CAMP

The end of summer brings along with it the beginning of school.

The J is here to support your children in giving them a safe place to gather both before and after school, and during those extended breaks during the school year. We provide a chance to run and play, do homework and create or maintain friendships throughout the year. We want to reduce your stress while offering your child the safety and comfort of a home away from home.

Register online at jccstl.org

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YOUTH & FAMILY

• Early Childhood • Infants & Pre-K • Expecting & New Moms • Youth & Teens • Family Includes social, sports, family programming and more!

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Jewish Community Center

Fall 2019

Early Childhood Center The early childhood years are a crucial stage in a child’s physical, intellectual, emotional and social development. It’s when children need high quality care and learning experiences. The J’s Early Childhood Center provides such care and education that embraces the development of your child – mind, body and soul.

Infants & Toddlers__________________

6 wks-2 yrs Starting as young as six weeks, our infant and toddler classrooms provide a caring and nurturing environment. Our professional educators, along with our families, provide high-quality, individualized, responsive and stimulating experiences that will influence your child’s growth and learning experience.

Pre-Schoolers___________________ 3-5 yrs Our teachers deliver positive learning experiences to help children’s intellectual, social and emotional development. We help children build cognitive skills, preparing them for success in multiple academic areas, including reading, math and science.

Areas of focus also include character, social and emotional, gross motor and executive functioning.

“It is so refreshing to have our kids actively engaged in a wide range of activities including yoga, music, science, art and swimming on a daily basis. Plus the staff is so loving and supportive of each individual child. Our kids have thrived here, and we would not send them anywhere else!”

– Abby K., Marilyn Fox Building ECC Parent • Accredited by the Missouri Accreditation & licensed by the Missouri Dept. of Health and Senior Services • Uses Project Construct® and Conscious Discipline® curriculums-teaching children the skills that foster learning and social-emotional growth • Swimming, sports, yoga, intergenerational connections and more

• Students experience the Jewish holidays, traditions and values in a meaningful and relevant way • Year-round care including an amazing summer camp experience for pre-school ages • Full & part-time schedules available • Creve Coeur & Chesterfield locations • Open Monday-Friday, 7am – 6pm

Set up a tour today!

Melissa Burgess, 314.442.3224, mburgess@jccstl.org (SFC) • Kathy Coldiron, 314.442.3450, kcoldiron@jccstl.org (Fox) Register online at jccstl.org

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Infants & Pre-K Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class_______________

3-5 yrs Experience the joys of dance, self-expression and movement through three types of dance with energetic music, culminating in a mini recital. Students should wear comfortable clothing (T-shirts are great) or dance attire along with nonrestrictive shorts or leggings – ballet shoes preferred, but not required (tap shoes not required). No program 10/1, 10/9, 10/15, 10/22, 11/27.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Tue 9/3-12/10 (12 wks) 3-3:45pm Fox Wed 9/4-12/4 (12 wks) 3-3:45pm $144m/$180p

First Fridays at Fox_________________ 18 mos-5 yrs w/adult Join us for a once-a-month special family event that features a different activity, including music, art, special guests and more. Pre-registration is preferred.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Fox 1st Friday, monthly 9/6, 10/4, 11/1, 12/6 10-11am Free

Pre-K Academy Jr.______________

3-5 yrs This academic enrichment program offers play-based classes that teach reading readiness, pre-writing, and early mathematical concepts!

Alphabet Action Adventures (Bodily-Kinesthetic & Musical) Children learn by combing creative movement, yoga and music to teach letter and sound recognition, phonemic awareness, syllable segmentation, rhyming and more. Join the fun and strengthen your body and mind!

Letter Engineers (Visual-Spatial) Build letters with us! Students will begin to explore their creative sides by using objects such as Legos©, play dough, puppet pencils, letter sticks and more.

Children will learn about physics and problem solving while strengthening their understanding of correct letter formation. No program 10/9, 11/27, 11/28.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Wed 9/18-12/18 (12 wks) 3:30-4:15pm Fox Thu 9/19-12/12 (12 wks) 2:30-3:15pm $144m/$180p

Toddler Time_______________________ 12mos-3yrs w/adult

This monthly group connects parents with their child through music, play and touch while learning about their social and emotional development. It’s a great opportunity to ask parenting questions in a supportive environment and connect with other mothers. No program 10/14.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC 2nd Mon each month 9/9, 10/7, 11/11, 12/9 9:30-10:30am *Note: 10/7 is First Monday.

Free

Playground Playdates________ Families w/ children 5 and younger

(siblings welcome) Meet at the J for playground fun! What a great way to make new friends, experience the J community and all while your children have fun on our amazing playgrounds.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Sun 9/22 10am-12pm Fox Sun 10/6 10am-12pm Free

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Jewish Community Center

Fall 2019

Pre-K Academy_______________

4-6 yrs This academic enrichment program offers play-based classes that teach reading readiness, pre-writing and early mathematical concepts!

Reading Rock Stars (Bodily Kinesthetic & Musical) Your child will go on a magic carpet ride through the world of language and literacy. We will practice rhyming, explore word families, learn sight words and begin simple decoding. Children will learn important pre-reading skills such as phonemic blending and segmentation, laying the foundation for academic success.

Mathematical Minds (Logical-Mathematical) Children learn beginning math concepts through music, games, problem solving, puzzles and more! We will explore beginning math skills such as numerical order, math facts, fractions and measurements. No program 10/9 and 11/27.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Fox Wed 9/18-12/18 2:30-3:15pm $144m/$180p

Reading Rabbis: Goes to School _________________________ Families w/ children 5 and younger

(siblings welcome) In partnership with Saul Mirowitz Jewish Community School, we welcome you and your little one for this special story time series, featuring Rabbis from across the community, for holiday-inspired fun. Each week will feature a guest Rabbi and a holiday story along with fun age-appropriate activities and play. Sign up for one or for all. Everyone is welcome! Pre-registration preferred, but not required.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Saul Mirowitz Jewish Community School (348 South Mason Rd., 63141) Thu 9/19-10/10 (4 wks) 4:30-5:30pm Free

Open Play________________________ 5 yrs & younger w/adult

Where creativity and imagination meet! Meet new friends and families where you play and use your imagination. Our Open Play times offer a relaxed, non-structured environment to laugh, smile and make new connections. No program 9/2, 9/30, 10/14, 10/21, 11/29, 12/23, 12/28, 12/30.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Mon Ongoing 10:30-11:30am Fox Fri Ongoing 10:30-11:30am Free

KidZone Child Care_____________________

6 wks-12 yrs Enjoy your workout, a relaxing massage or play a sport, and we’ll watch the kids.

Your children get their own time to create, play, laugh and make new friends!

Please call ahead to reserve a spot.

Contact: Michelle Almengor, 314.442.3419 (Fox) or 314.442.3168 (SFC), malmengor@jccstl.org SFC & Fox Mon-Sun Ongoing 8am-12:30pm Mon-Thu 4-8pm 2-hour daily maximum Free with qualifying membership

NEW PARENT PROGRAM Parent Workshop: Difficult Conversations

____________________________ Parents with children 5 years and younger One of the toughest jobs a parent has is talking to their children about difficult subjects. In a world of 24-hour news coverage and social media, our children have access to unpreceded amounts of information. Join us as we explore how to address these difficult topics with the youngest members of our community.

Need a babysitter? Don’t worry! KidZone Babysitting is available for those who register in advance for the workshop. Space is limited. Call KidZone, 314.442.3168, to reserve your spot.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Tue 12/17 6-8pm FREE

Basketball Performance Academy________

Pre-K-2nd Grade Prepare for hoops season with six training sessions and brush up in all aspects of the game. Focus will be placed on shooting mechanics, dribbling and footwork.

No program on 10/9.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) Fox Wed 9/11-10/23 5-6pm $60m/$90p • $66m/$99p (after 8/28) SFC Thu 9/12-10/17 5-6pm $60m/$90p • $66m/$99p (after 8/28)

Wide World of Sports_______________________

3-5 yrs This introductory program teaches the basics in basketball, baseball, soccer and more. Children will have fun developing hand-eye coordination, agility, self-esteem and sports skills. All equipment is provided and age appropriate. No program 10/9 or 11/28.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) SFC Thu 9/12-12/5 (12 wks) 3-3:45pm $126m/$186p • $139m/$205p (after 9/7) Thu 1/9-3/12 (10 wks) 3-3:45pm $105m/$155p • $116m/$171p (after 12/31) Fox Wed 9/11-12/4 (12 wks) 12:30-1:15pm $126m/$186p • $139m/$205p (after 9/7) Wed 1/8-3/11 (10 wks) 12:30-1:15pm $105m/$124p • $116m/$171p (after 12/31)

Start Smart Soccer__________________________ 3 yrs

Tour de Fun

A parent-child developmental program created to prepare three-year-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. All participants receive a t-shirt and participation award. Parent participation is mandatory.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) SFC or Fox Sun 9/15-10/20 1-1:30pm $69m/$99p • $76m/$109 (after 9/2)

SFC Sunday, August 25 10am-1pm Everything kids love…all in one place!

More information on page 25.

Register online at jccstl.org

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Pre-K Soccer Training League__________ 4-5 yrs (Pre-K only)

Basketball Training League__________________

Start Smart Basketball______________________

Yong Shins / Little Ninjas____________________

Games will be played 5-on-5 without goalies, allowing for more touches and higher player participation. Program emphasis is on skill development, and includes practices followed by games. Participants receive a team jersey and trophy.

Games played at both J locations.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC or Fox Sun 9/15-11/3 2-3pm $95m/$125p • $105m/$138p (after 9/2)

3-4 yrs

A parent-child developmental program created to prepare three and fouryear-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. Participants receive a t-shirt and a participation award. Parent participation is mandatory.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) Fox Sun 1/12-2/16 11-11:30am SFC Wed 1/15-2/19 4-4:30pm $69m/$99p • $76m/$109 (after 12/31)

Have your party at the J!

4-5 yrs Specifically designed for kids enrolled in Pre-K, this league starts with practices where players focus on learning how to shoot, dribble, pass and have fun playing as a team. The season concludes with games. Teams are coached by volunteer parents and consist of up to eight players. Games be played at either J location.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) Fox or SFC Wed 1/15-3/4 5-6pm $95m/$125p • $105m/$138p (after 12/31)

4-6 yrs Yong Shins and Little Ninjas is an introductory class into the world of Taekwondo.

This nationally accredited program introduces discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. No program 9/2, 10/9, 11/28, 12/25.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC (Yong Shins) Mon Ongoing 6:30-7:15pm Fox (Little Ninjas) Thu Ongoing 5:30-6:15pm Sat Ongoing 2-3pm $46m/$69p per month All monthly payments will be automatically withdrawn on the 15th.

Family Center Birthday Party

_________5 yrs & younger Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org

Aquatics Birthday Party

_____________________ 1-14 yrs New Aquatics pool parties featuring our new inflatible, see page 21 Contact: Drew L’Ecuyer, 314.442.3105, dlecuyer@jccstl.org (SFC)

Shyanne Martin, 314.442.3495, smartin@jccstl.org (Fox)

Sports Birthday Parties

_____________________ 5-11 yrs Contact: Connor Flood, 314.442.3198, cflood@jccstl.org (SFC)

Jessica Bauer, 314.442.3431, jbauer@jccstl.org (Fox)

Do-It-Yourself Party (Room Rentals)

______All ages Contact: Randi Poscover, 314.442.3427, rposcover@jccstl.org

Whether in the pool, gym or Family Center, the J will make your birthday a day to remember! All parties come with staff-led games and activities, and, of course, time for cake and ice cream. Parties can be held at both J locations. Please call for individual pricing and to reserve your party time.

11 Jewish Community Center

Fall 2019

Kindermusik

Develop your child’s lifelong appreciation for music! Age appropriate classes blend singing, dancing, movement, multi-cultural selections and instrument play to promote musical skills, coordination, language development, problem solving and social interaction. Program supported by home materials including CDs, children’s literature, musical activity books and an exclusive Kindermusik instrument.

• Sibling Discounts: Register one child for any program and receive a $15 sibling/twin discount on the second registration. Call for discounts on materials for siblings/twins.

• Need-based tuition assistance information is available at webster.edu/kindermusik • Registration Fee: $10 per semester • Educators: Nancy Love (Fri), Maureen Bolain (Sat) • Program is associated with the Community Music School of Webster University For more information or to register: • Online: webster.edu/kindermusik • Call: 314.968.5939 • Email: carolc@webster.edu

Kindermusik Demo Day Sample Class _____________________________ Newborn-5 yrs w/adult

Explore percussion instruments, sing, dance and enjoy musical story time in this interactive sampling of Kindermusik. Program is for families new to Kindermusik. Reservations required. Call 314.968.5939 or register at webster.edu/kindermusik, click on the “Demo Days” tab.

Fox Sat 8/17 9:30-10:30am Sat 8/17 10:45-11:45am Free

Kindermusik Level 2_________________

1½-3½ yrs w/adult No terrible twos here! Our Level 2 classes encourage older toddlers to initiate their own ideas and explore their creativity. Each class offers plenty of fun outlets for toddler-style energy, promoting cognitive development through singing, dancing, and instrument play. Better still, you’ll have the opportunity to connect with other parents and caregivers who are also experiencing the joys and complexities of these busy years, while learning to use music to create and simplify routines at home. No program 11/29, 11/30.

Fall Theme: Wiggles & Giggles Splash, hop, dance, and snuggle as we affirm how our love for our children along with movement and play nurture their learning in a profound way!

Fox Fri 9/6-12/13 10-10:40am Sat 9/7-12/14 10-10:40am $217 tuition+$60 materials

Kindermusik Level 3/4___________ 3½-5 yrs w/adult last 15 min Level 3/4 classes engage preschoolers’ natural love of music and activate their imaginations. A wide range of learning opportunities offer children exciting first experiences with musical symbols and more complex instruments, laying the groundwork for formal music instruction. You are invited to join for a portion of each class, sharing in the joy of music-making and learning how your child is developing, all while strengthening your relationship with your child. No program 11/29, 11/30.

Fall Theme: Join the Parade, Feel the Music and Dance with Me Woodwind, brass, and stringed instruments help us explore the dynamics, meter and the music of Beethoven!

Fox Fri 9/6-12/13 12:30-1:15pm Sat 9/7-12/14 11-11:45am $224 tuition+$64 materials

Kindermusik Foundations – Village ___________________________ Newborn-18 mos w/adult

Make baby’s first class musical! Our Foundations classes offer a sensory-rich yet caring and gentle environment where infants can explore and react to new sounds, sensations and objects. Shared activities provide the opportunity to strengthen your connection with your child through joyful music-making experiences. No program 11/29, 11/30.

Session 1: Feathers Fly high, swoop low and groove to the beat!

Session 2: Do-Si-Do Dance and swing, play and sing with your little one!

Fox Fri Ses. 1: 9/6-10/18 11-11:40am

Ses. 2: 10/25-12/13 11-11:40am Sat Ses. 1: 9/7-10/19 9-9:40am

Ses. 2: 10/26-12/14 9-9:40am Single Session: $126 tuition + $41 materials Both Sessions: $217 tuition + $76 materials SAVE $41!

Register online at jccstl.org

12

Expecting & New Moms For all programs, contact:

Emilie Brockman, 314.442.3267, ebrockman@jccstl.org

New Moms Group _____________________ Nursing mothers Support makes all the difference when you are a new mother. Join our monthly group led by our Certified Lactation Counselor, Leah Frankel, where you will find a welcoming community of moms and the opportunity to share and receive advice, connect, commiserate, and celebrate the ups and downs of motherhood.

Presented by The Ruth & Harold Sher Center of Jewish Life.

SFC Tue 8/27, 9/24, 10/29, 11/26 11am-12pm Free

Chai Baby___________________________ Expecting Parents

This class welcomes expecting parents to come together to prepare for the transition into parenthood. Weekly sessions are designed to give couples a chance to build meaningful connections with one another while discussing topics to help families prepare for life with a newborn, grow as a couple, and parent with purpose and confidence. Topics include infant care, attachment and bonding, changing relationship dynamics and managing family, infant development, and ways that families may weave Jewish culture into their family.

SFC Tue 10/28-12/2 (6 wks) 6:30-8pm $72m/$90p per couple

Mommy Meet Ups_____________________ Moms & babies Being a mom is hard work, but it’s a little more fun when you’re in the company of good friends. Join our community of moms for more information about meet-ups around St. Louis and playgroups in the J Family Centers. Formerly Playgroups.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Locations vary by group Ongoing Free

Breastfeeding Support_____________ Expecting and new moms We offer two packages, including, but not limited to, comprehensive support; single-visit sessions for questions and troubleshooting; and groups for breastfeeding mothers and families. Packages include services (detailed below) which promote and sustain a comfortable and informed breastfeeding journey.

These services provide a wonderful gift for expecting or new mothers and offer advice and comfort whether you begin prenatally or postpartum.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Package Options______________________________ Option 1 Expecting Mom Special The perfect gift for an expecting mother! Includes: • 60-minute prenatal consult to promote a great start to breastfeeding • 60-minute postpartum consult to ensure comfortable nursing and answer questions • Two 30-minute follow-up sessions to troubleshoot, ask additional questions or prepare to return to work SFC By appointment $119m/$167p

Option 2 New Mom Special

Get or give the gift of comfortable, confident breastfeeding. Our New Mom package includes: • 60-minute one-on-one postpartum consult to assess latch and position, Q & A and overall support • Two 30-minute follow-ups for unexpected or additional questions and/or to create a breastfeeding plan SFC By appointment $86m/$120p

Individual Support Opportunities 30- & 60-minute Options

Schedule a 30-minute session for support or to ask specific questions. This is a great chance to have your latch and positioning assessed, chat about your breastfeeding experience or other topics of your choosing.

In our 60-minute option, we’ll take great care in hearing your story, chatting about your breastfeeding hopes and goals, and helping you to become comfortable and confident. Expectant moms are encouraged to schedule a prenatal consult, so you can establish an easy transition to breastfeeding.

SFC Consultations by appointment 30-minute $25m/$35p 60-minute $45m/$63p

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Fall 2019

Youth – Teens Banot Buddies__________________________ 2nd-4th grade It’s a Guy Thing!_____________________ Banot Buddies pairs girls in elementary school with the young women of Nishmah’s Teen Banot Board to take a closer look at relevant topics through a Jewish lens. The relationships between the groups foster leadership skills, selfesteem and a life-long connection to Jewish ideals. Stay tuned for future events at nishmah.org.

Contact: Becca Bohrer, 314.442.3294, rbohrer@jccstl.org SFC Sun 9/15, 12/15, 2/9, 4/12 2:30-4:30pm $15 per event

Rosh Hodesh: It’s a Girl Thing!___________

5th-8th grade girls This is a national program of Moving Traditions that challenges Jewish girls to think critically about the world while enriching their Jewish identities through the connection of Jewish tradition to today’s relevant issues. Girls meet once a month to talk, get creative, and bond over life experiences and how Judaism helps to understand it all. It’s an opportunity to meet amazing Jewish girls and connect with incredible group facilitators. First session in August is free. Find out more at nishmah.org Contact: Becca Bohrer, 314.442.3294, rbohrer@jccstl.org SFC Sun 8/18 1:30-3pm (grades 5 & 7)

2:30-4pm (grade 6)

4-5:30pm (grade 8) Future program dates: 9/22, 10/27, 11/17, 12/15, 1/12, 2/23, 3/15, 4/19, 5/17 Free - August event $150 annual fee • $135 before 8/19

8th-10th grade guys Nishmah’s youth program brings together Jewish guys once a month to explore what it means to be a Jewish man today. Through guided conversation, friendship and fun, boys are challenged to think and talk about largely unexplored issues.

First session in August is free. Find out more at nishmah.org.

Contact: Becca Bohrer, 314.442.3294, rbohrer@jccstl.org SFC Sun 8/18 2-4pm

Future program dates:

9/22, 10/27, 11/17, 12/15, 1/12, 2/23, 3/15, 4/19, 5/17 Free - August event $150 annual fee • $135 before 8/19

Nishmah Teen Banot Board _____________9th-12th grade girls Calling all Jewish young women! Are you interested in making new friends while building relationships with young girls in elementary school? Join our board for a fun and challenging leadership opportunity that allows you to use your creativity and talents as you help create exciting programs. As a Banot Board member, you’ll get to participate in a variety of leadership development activities, while creating friendships as a “buddy” to younger girls. Application required.

Contact: Becca Bohrer, 314.442.3294, rbohrer@jccstl.org $100 annual activity fee

DEVELOP YOUR CHILD'S ABILITIES Private Vocal Lessons with Michelle Perkowitz Fritz ___________________3rd-12th grade

Enhance your vocal abilities in this one-on-one setting. Mrs. Perkowitz-Fritz is a local vocal and piano teacher, whose loved working as the J’s Youth Theatre musical director. She received a degree in Music Performance with a major concentration in voice and a minor in piano. She has been teaching private voice lessons for several years.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org SFC By appointment 30 min. sessions 8-week Session: $340m/$360p 6-week Session: $250m/$270p Single Sessions: $45m/$55p Benefit from more lessons and SAVE!

Register online at jccstl.org

14

Youth Theatre Audition Workshop _______________ K-9th grade Workshops are designed to help children learn techniques to replace nerves and offer first-timers a sense of confidence. The participants learn part of a song and choreography for the exciting production of Seussical Jr. The workshop also includes improvisation and games.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org SFC Sun 8/18 K-3rd: 1-2:30pm

8/18 4th-9th: 2:30-4pm $30m/$40p

NEW TIME Youth Theatre 2019 Workshop Series _________ 3rd-12th grade Learn multiple facets of acting with our specialized workshops featuring local theater professionals. Take your acting abilities to the next level and broaden your range of skills. Choose one or more sessions and we’ll see you on stage! Space is limited to 15 students per session.

Broadway Dance with Laura Weis (9/8) • Professional dance instructor and choreographer Stage Combat with Michael Pierce (9/22) • Actor Combatant with the Society of American Fight Directors Costume Design with Lauren Smith (10/13) • Professional costume designer and constructor Puppetry Art with Jeanie Bryan (11/3) • Puppeteer known for unforgettable characters and many styles of puppet-making and performing Contact: Amber Franek, 314.442.3239, afranek@jccstl.org SFC Sun 9/8, 9/22, 10/13, 11/2 4-5:30pm $35m/$40 per workshop OR Enroll in all 4 for only $120m/$140p

BBYO______________ 8th-12th grade

BBYO, the leading worldwide pluralistic Jewish youth organization, is shaping the lives of thousands of teenagers by providing them with leadership opportunities, fostering friendships and creating meaningful Jewish experiences. In BBYO, teens engage in activities that promote growth and development, through youth led programming, community service and interaction with participants around the U .S. and the world. Become a part of the St. Louis Council of BBYO where you will have a blast while making new friends, discovering new interests, and realizing new talents!

Contact: Jake Price, 314.442.3425, jakeprice@bbyo.org Chapter Meetings Fox Tue Aug-May 7-8pm SFC Wed Aug-May 7-8pm $149/membership valid through high school graduation Special Events Locations, times and fees are on a per event basis. Additional activity fees may be required.

BBYO Connect___ 6th-8th grade

Youth Theatre Presents Seussical Jr. _____________________________________

All ages We’ll be transporting audiences to the Jungle of Nool and the Circus McGurkus, as the Cat in the Hat narrates the story of Horton the Elephant, who discovers a speck of dust containing tiny people called the Whos. Horton must protect the Whos from a world of naysayers and dangers, all while guarding an abandoned egg. Although Horton faces ridicule, danger and even a trial, ultimately, the powers of friendship, loyalty, family and community emerge triumphant!

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org Come See the Show!

Performances Wed 12/11 7pm Thu 12/12 7pm Sun 12/15 11am & 3pm Show tickets: Adults: $12/Children under 5: $8

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Fall 2019

Are you ready for BBYO, but not quite old enough? If you’ve had or are about to have your Bar/Bat Mitzvah and are looking for opportunities to meet new teens, experience fun events or hang out with others your own age, explore BBYO Connect. Build long-lasting friendships with your camp, school and synagogue friends as you enter high school and BBYO. Begin experiencing the privileges and obligations of being a member of the Jewish and general communities, as you focus on Judaic, service and social programming. BBYO Connect builds a network of teens across North America at a critical age when kids begin to strengthen their identities.

Contact: Jake Price, 314.442.3425, jakeprice@bbyo.org Locations, times and fees are on a per event basis

Fall Vacation Days K-5th grade (SFC) • K-8th grade (Fox) Spend the day at the J with old friends while making new ones! Vacation Days provide kids a great time while trying new things – and parents can be worry free!

We participate in a variety of activities including sports, arts and crafts, cooking, games, swimming and more. Be sure to bring a lunch, swimsuit and towel.

Vacation Days contacts: Connor Flood, 314.442.3198, cflood@jccstl.org (SFC) Jessica Bauer 314.442.3431, jbauer@jccstl.org (Fox) SFC or Fox Dates listed below 9am-3pm $33m/$43p (per day) $38m/$48p (per day, less than 10 days in advance) $43m/$53p (per day, less than 1 business day in advance)

Extend the Day – Vacation Days

When parents need a little extra time, kids can stay the day – either early, late or both. A snack is provided during the PM session.

SFC or Fox Dates listed below 7-9am AND/OR 3-6pm AM: $7m/9p (per day) PM: $12m/$15p (per day)

Vacation Days Dates SFC Fri 9/27 Tue 10/1 Tue 10/8 Fri 10/11 Mon 10/14 Tue 10/15 Fri 10/18 Mon 10/21 Tue 10/22 Fri 11/1 Tue 11/5 Fri 11/8 Wed 11/27

Fox Thu 8/15 Fri 10/25 Fri 11/1 Wed 11/27 Mon 12/9

Winter Break Camp K-5th grade (SFC) • K-8th grade (Fox) Spend winter break at the J! Children participate in activities that include sports, arts and crafts, cooking, games, swimming and more! Be sure to bring a lunch, swimsuit and towel. We will also head out for a fun field trip on Friday, December 27.

Winter Break Camp contacts: SFC: Connor Flood, 314.442.3198, cflood@jccstl.org Fox: Jessica Bauer 314.442.3431, jbauer@jccstl.org SFC or Fox Mon-Fri 12/23-12/27* 9am-3pm Mon-Fri 12/30-1/3* *No Camp on 12/25 or 1/1.

Early Bird Deadline: 12/9 $33m/$43p (per day, before 12/9) $38m/$48p (per day, after 12/9) $43m/$53p (per day, less than one business day in advance)

Extend the Day – Winter Break Camp

When parents need a little extra time, participants can stay the day – either early, late or both. We provide a snack during the PM session.

SFC or Fox Mon-Fri 12/23-12/27* 7-9am AND/OR Mon-Fri 12/30-1/3* 3-6pm *PM Extend the Day on 12/24 or 12/31 is not available.

AM: $7m/9p (per day) PM: $12m/$15p (per day)

Now Available at Fox! Multi-Sports Winter Break Camp_______________

K-5th grade Ideal for the sports-loving camper, this features the right balance of traditional and recreational sports. Along with traditional sports like baseball, basketball, soccer, floor hockey, and flag football, campers may have the opportunity to experience wiffleball, Olympic handball, lacrosse, ga-ga, hit the pin, pillo polo, kickball, capture the flag, wall ball, & more! Some afternoons include option of free swim or more sports.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) SFC or Fox Mon-Fri 12/23-12/27* 9am-3pm Mon-Fri 12/30-1/3* *No Camp on 12/25 or 1/1.

Per day $33m/$43p $38m/$48p (after 12/7) $43m/$53p (less than one business day in advance) Register online at jccstl.org 16

Youth Sports SPECIAL EVENTS____________________ NEW DATE 13th Annual Kids Triathlon____________________ 5-16 yrs Our 13th Annual Kids Triathlon takes you all over the J’s I.E. Millstone Campus (Creve Coeur) as you swim, bike and run your way to an amazing achievement.

• Ages 5-6: 50y swim / 1.5mi bike / quarter-mile run • Ages 7-10: 100y swim / three-mile bike / half-mile run • Ages 11-16: 200y swim / six-mile bike / one-mile run Bike/helmet safety check and performance shirt provided. Awards will be presented following the last heat.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Sun 9/8 Heats begin 8am

beginning with oldest divisions $35m/$40p • $40m/$45p (after 8/11) Registration must be completed by 8/29

SOCCER__________________________ Start Smart Soccer____________________________3 yrs

J Soccer Skills Academy___________________

K-6th grade Learn the skills and put them to work in youth soccer. Focus on soccer training through drills and small game play. Instruction led by St. Louis Scott Gallagher Soccer Club staff. All participants receive a jersey.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Sun 9/15-11/3 3-4pm $95m/$125p • $105m/$138p (after 9/2)

FLAG FOOTBALL_____________________ Start Smart NFL Fall Flag Football____________ K-1st grade Learn football fundamentals and get a sense of how the pros play! Weekly games will be played 6-on-6 with an adult coach as quarterback. Teams or individual registration is available. All players receive an NFL Flag jersey and trophy.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Sun 9/15-10/20 12:15-1pm $70m/$100p • $77m/$110 (after 8/28)

NFL Fall Flag Football League_______________2nd-6th grade

A parent-child developmental program that prepares young athletes for organized sports. Parents, who’s participation is mandatory, work with their children in a structured environment and learn how to properly teach and support their children in sports. Participants receive a t-shirt and participation award.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC or Fox Sun 9/15-10/20 1-1:30pm $69m/$99p • $76m/$109 (after 9/2)

Go one-one against the defense and watch the ball drop into your hands for a touchdown! Enter the league as a team or register as an individual. Games will be played 6-on-6 with an adult coach as the quarterback for 2nd-3rd and a player QB in the 4th-6th. Registration includes eight games, a one-hour weekly practice and an NFL Flag jersey.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Sun 9/15-10/20 12:15-1pm $105m/$145p • $116m/$160p (after 9/2)

Pre-K Soccer Training League___________ 4-5 yrs (Pre-K only)

NEW PROGRAM

Games will be played 5-on-5 without goalies, allowing for more touches of the ball and higher player participation. Emphasis is placed on skill development during practices. Program begins with practices, followed by games. Participants receive a team jersey and trophy. Games played at both J locations.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org) SFC or Fox Sun 9/15-11/3 2-3pm $95m/$125p • $105m/$138p (after 9/2)

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Fall 2019

Thursday Night J Lights High School Flag Football_________________ 9th-12th grade This league features a six-game schedule and fun competition. Register as a team, showcase your skills and have a great time. Grades may be combined due to registration. Teams must provide their own jerseys, flags will be provided.

Championship shirts for winning teams.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Thu 9/19-10/31 6:15-10pm Team Fee: $425 • $500 (after 9/2)

MARTIAL ARTS______________________ YOUTH FITNESS_____________________ Yong Shins / Little Ninjas_____________________

4-6 yrs Yong Shins and Little Ninjas are introductory classes into the world of Taekwondo.

These nationally accredited program introduces discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. No program 9/2, 10/9, 11/28, 12/25.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC (Yong Shins) Mon Ongoing 6:30-7:15pm Fox (Little Ninjas) Thu Ongoing 5:30-6:15pm Sat Ongoing 2-3pm $46m/$69p per month All monthly payments will be automatically withdrawn on the 15th.

FREE TRIAL SESSION! Jump Start Speed and Power Clinic Team Training_________________________

7 yrs and older Enhance your chances for athletic success Body control is imperative to succeed in sports. Our certified personal trainers want to prepare you to compete at the highest level and assist in developing your abilities in controlling your body at any given time, at any given speed – both effectively and efficiently. Sports are reactive and chaotic and require the ability to change speed and direction in an instant.

Teams or groups of players are encouraged to register for this one-time free clinic to see how the J personal training staff can improve your performance.

We will address minimizing injury risk while maximizing power, development and performance.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC or Fox By appointment One-time FREE clinic Ongoing team training available for a fee after intro class Teams or multiple players required (minimum 5 participants)

Youth Weight Room Orientation_______________ 12-15 yrs This mandatory course is for youngsters new to the fitness center. Orientation teaches the fundamentals of fitness and proper equipment use so the fitness center can be used unsupervised. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. Participants are required to complete a registration form and medical clearance PRIOR to making an appointment. Registration includes a physician’s release, Par-Q and liability form.

Contact: Sabra Boes, 314.442.3141, sboes@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min Free

Youth Personal Training___________________ Taekwondo___________________________

6 yrs and older Training continues using a combination of combat technique, self-defense, sport, exercise, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control.

No program 9/2, 10/9, 11/28, 12/25.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org Beginners (6-16 yrs) SFC Wed Ongoing 6:30-7:30pm Fox Thu Ongoing 6:30-7:30pm Sat Ongoing 3-4pm Advanced (7-16 yrs) SFC Wed Ongoing 7:30-8:30pm Fox Thu Ongoing 7:30-8:30pm Sat Ongoing 4-5pm $46m/$69p per month All monthly payments will be automatically withdrawn on the 15th.

12 and older Our certified personal trainers are here to help your child fall in love with fitness!

Getting into a training program and staying active can help your son or daughter in immeasurable ways. From their self-confidence, to helping avoid chronic disease and even academic achievement, children who get into physical activity early are inclined to have a positive outlook on fitness and make it part of their long-term routine.

Let our trainers put together an action plan where the benefits may include: • • • • • •

general improved health preventing injuries having a healthy body image promoting positive mental health building strong bones and muscles affecting a child’s academic achievement by improving concentration, memory and classroom behavior • helping to avoid burnout by making fitness fun • specialized conditioning for sports or other activities • creating a lifelong association of enjoyment and fitness Programs may include cardiovascular exercises, resistance and functional training and/or stretching, all with an individualized, goal-oriented focus.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min & 30 min sessions Call for pricing; Package discounts available

Register online at jccstl.org

18

J Basketball is a

SLAM DUNK! BASKETBALL_______________________ Preseason Basketball Coaches Clinic____________

Adult

Prepare for the winter basketball season with a two-hour clinic featuring Minnesota High School Hall of Fame coach Doug Boe. Coach Boe will spend two hours covering a variety of topics that will advance your understanding of the game of basketball and the players. The clinic will feature demonstrations and discussions on the court with both players and coaches. Please dress to move and run. Topics covered: • Skill development (player/team) • Teaching a man-to-man defense • Offensive philosophy • Shooting mechanics • And much more Contact: Alex Langella, 314.442.3498, alangella@jccstl.org Fox Sun 11/10 2-4pm $20 (team in league) • $25 (no team in league)

NEW TOURNAMENT ACTION! 3-on-3 Basketball Tournament_____________ 3rd-12th grade Hit the court and test your endurance, skills, teamwork and ability while outlasting your opponent. Team registration comes with a two-game guarantee. Max roster size is six players. Grades may be combined based on enrollment.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org Fox Sun 11/24 All day Team Fee: $75 • $100 (after 10/27)

JBL Tournament_________________________ 2nd-12th grade

Compete against some great teams all over St. Louis. Team registration only. Three game guarantee. Tournament uses a round robin format to determine seeding for an elimination bracket. First place team receives trophies.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Sat/Sun 12/7-12/8 All day Team Fee: $225/team • $250 (after 11/30)

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Fall 2019

Basketball: Individual & Team Training_______ 1st-12th grade The focus will be on core basketball fundamentals based on the appropriate skill level of the players. Areas of concentration will include, but are not limited to, shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Private workouts can be customized for the specific needs of the player. Group workouts are great for discounted pricing and offer the opportunity to work on team-related skills.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC or Fox By appointment Individual Training 1 hour $50m/$70p (call for multiple session discounts) 30 min $25m/$35p Group Training 1 hour $20/person, 3-6 people By appointment

Basketball Performance Academy__________ Pre-K-2nd grade Prepare for hoops season with six training sessions and brush up in all aspects of the game. Focus will be placed on shooting mechanics, dribbling and footwork.

No program on 10/9.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) Fox Wed 9/11-10/23 5-6pm $60m/$90p • $66m/$99p (after 8/28) SFC 9/12-10/17 5-6pm Thu $60m/$90p • $66m/$99p (after 8/28)

High School Basketball League___________ 9th-12th grade

Mac & Jeanette Brown Youth Basketball League ________________

K-8th grade Registration is open for boys’ and girls’ teams. Gender-specific divisions will be formed based on enrollment. Full package for kindergarten-2nd grade includes a weekday practice at either J location, 10 weekend games and a uniform. The 3rd-8th grade league features 10 weekend games with option of adding on practice space and/or team uniforms for additional cost.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) SFC or Fox Weeknight practices begin 12/2 Times vary Games on weekends, beginning 1/4 K-2nd: $120m/$170p • $132m/$187p (after 10/31) 3rd-8th: $695/games only • $775/games only (after 10/31) Add-ons: Practices: $250 Jerseys: $22/player

Team signups accepted with individual signups placed based on availability.

Teams must supply coach. Boys and girls’ divisions created based on enrollment. League features eight games with option of adding on practice space and/or team jerseys for additional cost. Weeknight practices held at the J with weekend & weeknight games held at both J locations. Practices begin in December; games in January. Team registrations are first-come, first served.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC or Fox Weeknight practices begin 12/2 Times vary Games begin weekend of 1/5 (weekends & weeknight) $555 games only • $625 games only (after 10/31) Add-ons: Practices: $250 Jerseys: $14/player

J Basketball Skills Academy________________

K-8th grade J Basketball Skills Academy focuses on core fundamentals for all skill levels. Areas of concentration include shooting mechanics, speed and controlled dribbling, onand-off ball defense, footwork, and offensive and defensive principles. Fee includes a jersey, eight weeks of training and small game play.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Fri 1/10-2/28 K-2nd: 6-7pm 3rd-8th: 7-8pm Fox Sun 1/12-3/1 K-2nd: 9-10am 3rd-8th: 10-11am $95m/$125p • $105m/$138p (after 12/31)

Register online at jccstl.org

20

Aquatics

2019 FALL INDOOR POOL SCHEDULES Staenberg Family Complex - Creve Coeur

General Information

Site Supervisors SFC: Drew L’Ecuyer, 314.442.3105, dlecuyer@jccstl.org Fox: Shyanne Martin, 314.442.3495, smartin@jccstl.org Aquatics Director Heather Cheseman, 314.442.3296, hcheseman@jccstl.org

Mon–Thu . . . . .5:30am – 9pm Fri . . . . . . . .5:30am – 2pm Sat–Sun . . . . .7am – 12pm • Indoor pool closed for annual maintenance 8/12-9/2.

Marilyn Fox Building - Chesterfield

Mon-Thu . . . . .5:30am – 9pm Fri . . . . . . . .5:30am – 7:30pm Sat & Sun . . . .7am – 7:30pm • Indoor pool closed for annual maintenance 8/19-9/2.

Aquaglide Inflatable Fun_________ All ages with swimming abilities Head to the Fox Building’s indoor pool on the first Sunday each month for some inflatable pool fun! Our gigantic, entertaining and challenging Aquaglide inflatable obstacle course will be up for you to slip, slide and splash your way to the end. Take advantage of those fall and winter months with some indoor pool fun and hilarity. All users must be able to swim in deep water due to the length of the inflatable.

Fox Sun 2019: 10/6, 11/3, 12/1 3-5pm

2020: 1/5, 2/2, 3/1, 4/5, 6/3 Free

MAKE IT MEMORABLE!

• Pool Schedules • J Splash Academy • J Sharks & Jr. Jaws • And more!

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Fall 2019

Aquaglide Inflatable Birthday Pool Party_________ 5-14 yrs You will slip, slide, splash and laugh to your best birthday party ever! You and your friends can conquer the J’s own Aquaglide Challenge, the best inflated obstacle course on water! You and your friends can to race to the finish – and see who is left standing…or splashing. You must be able to swim in the deep end for this party. Parties include time in a party room and the pool. Must be scheduled at least two weeks in advance with a $75 non-refundable deposit. Only available at our Chesterfield location.

Contact: Shyanne Martin, 314.442.3495, smartin@jccstl.org (Fox) Fox By appointment $275m/$320p (up to 15 children) $12m/$15p (additional per child) $75 non-refundable deposit required

Splashdown Birthday Pool Party_______________ 1-14 yrs Let the J pools make your birthday child stand out amongst his/her peers! Splash down with a memorable J Pool Party, that includes lifeguards supervising fun games and free swim. You also get access to a party room because we all need birthday cake, too! Reserve your party time now. Two-week minimum advanced reservation is required with a $75 non-refundable deposit.

Contact: Drew L’Ecuyer, 314.442.3105, dlecuyer@jccstl.org (SFC) Shyanne Martin, 314.442.3495, smartin@jccstl.org (Fox) SFC or Fox By appointment $180m/$225p (up to 15 children) $12m/$15p (per additional child) $75 non-refundable deposit required

Jr. Jaws Swim Club_________________________ 4-10 yrs Join our swim team transition program for younger swimmers who have graduated from the J Splash Academy and are interested in joining J Sharks. Swimmers continue to develop skills with instruction on stroke technique, endurance and sprint drills, and will be introduced to legal racing techniques including turns, starts and finishes. No program 10/9.

SFC or Fox Sun 9/15-12/1 (12 wks) 1-1:45pm Wed 9/18-12/11 (12 wks) 4:15-5pm $132m/$192p • $146m/$212p (after 9/5)

Great job for high schoolers!

American Red Cross Lifeguard Certification_____ 15 yrs and older

You will learn skills that can be useful for a lifetime, as well as offer you the ability of becoming a professional lifeguard. Classes teach the duties and responsibilities of lifeguards, including how to prevent and respond to aquatic emergencies and following procedures, all in a professional manner. Successful class completion certifies participant as an American Red Cross Lifeguard; and includes certifications in CPR for the Professional Rescuer, First Aid and AED. Prerequisites: • Swim 300 yards continuously using these strokes in order: 100 yards/ front crawl; 100 yards/breaststroke; and 100 yards/front crawl or breaststroke or a combination.

• Must use rhythmic breathing with your face in the water and a stabilizing, propellant kick.

• Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return to surface, and swim back to starting point 1:40.

• Must hold the object with both hands with your face above water while returning to start point.

Notes • Must attend all four classes in a given session for certification.

• No refunds on cancellations made less than seven (7) days prior to the start of class.

• Participants who do not pass the prerequisite will receive a refund minus a fee of $25 Fox Sat/Sun 12/14, 12/15, 12/21, 12/22 $225m/$250p

9am-5pm

J Sharks Swim Club_________________________ 5-18 yrs Join the club! You will work to improve your time, strokes and endurance as you become part of this great team! Swimmers from both buildings compete in a fun meet and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke. No program 9/30, 10/8, 10/9, 11/28.

SFC or Fox 1- & 2-Day Options Mon-Thu 9/16-12/12 (12 wks) 5-6pm $168m/$216p • $185m/$238 (after 9/4) 3- & 4-Day Options Mon-Thu 9/16-12/12 (12 wks) 5-6pm $228m/$276p • $251m/$304 (after 9/4)

Kids’ Swim Boot Camp______________________ 4-14 yrs Swim, run, jump, climb, throw, giggle, workout! This class will have your child moving non-stop, guaranteeing an awesome workout. This program is suitable for children who can swim the length of the pool unaided all the way up to swim team participants. Enrollment requires evaluation by Aquatics staff.

Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org SFC Sat 9/14-11/30 (12 wks) 9:30-10:15am $132m/$192p • $148m/$212p (after 9/9)

Register online at jccstl.org

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GET FISHY WITH J SPLASH ACADEMY CREATE STRONG & CONFIDENT SWIMMERS AT THE J! The J’s fun swim lesson program is a hit! J Splash Academy is an all-encompassing swim program, designed to create confident, strong, life-long swimmers of all ages, starting at six months.

Instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way. We have more opportunities for skill level progression, regular feedback and accomplishment awards.

Splash Academy consists of three broad areas: • Introduction to Water & Water Safety Skills • Basic Swimming Skills • Competitive Swimming Technique

MORE LEVELS, MORE CONFIDENCE, MORE FUN

Splash Babies_____________________________________6 mos-3 yrs

Learn basic skills and safety; parents teach their infants about putting their face in the water; blowing bubbles and being relaxed in a pool. Parent(s) are required to be in the water.

Starfish____________________________________________ 3 yrs & up An introductory basic water skills class for children with little or no experience in a pool. Get in, get wet, and get comfortable.

Pufferfish

Children comfortable in the water, but with limited skills, are encouraged to do all Starfish skills independently – focuses on learning basic swimming survival.

Lionfish

An introduction to strokes and kicks, with a focus on underwater breath control, kicking and pulling to result in forward-motion swimming and in-water safety.

Students must be able to perform all Starfish and Pufferfish skills independently.

Angelfish

Angelfish step up to stroke development by learning and practicing beginner stokes, and an eventual introduction to advanced strokes and kicks. Instruction includes diving and techniques for treading water.

Stingrays

Swimmers refine skills on stroke techniques and proficient rotary breathing by practicing specific swimming and breathe control drills.

Hammerheads

Upon performing all strokes and dives proficiently, instruction focuses on distance and endurance swimming while introducing competitive swimming skills. *Starfish-Angelfish will have a 4:1 student’s to instructor ratio.

Stingrays and Hammerhead 6:1

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Splash Academy Group Lessons Weekday lessons SFC or Fox

Once a week (12 classes/45min) Mon 9/16-12/9 Tue 9/17-12/10 Wed 9/18-12/11 Thu 9/19-12/12 $132m/$192p • $146m/$212p (after 9/2)

no class 9/30 no class 10/8 no class 10/9 no class 11/28

Weekend Lessons SFC or Fox

Once a week (6 classes/45min) Session 1 Sat 9/14-10/19 Sun 9/15-10/20 Session 2 Sat 10/26-11/30 Sun 10/27-12/1 $66m/$96p • $73m/$106p (after 9/2 & 10/14)

Splash Babies (30 min)

$45m/$57p • $50m/$63p (after 9/2 & 10/14)

Cancellation Policy: Cancellations prior to the first lesson will receive a 75% credit. No refunds once a program begins.

SPLASH ACADEMY SUMMER SCHEDULE

The more you schedule, the more you save!

TIME

CLASS

SAT

9:30am 10:30am

All Groups/Kids Boot Camp All Groups

SUN

9:30am 10:30am 11:15am 11:30am 1:00pm

All Groups All Groups Splash Babies Adult Swim Lessons All Groups/Jr Jaws

MON

1:00pm 3:00pm 4:15pm 5:15pm 6:15pm

All Groups All Groups All Groups All Groups All Groups

TUE

1:00pm 3:00pm 4:15pm 6:15pm

All Groups All Groups All Groups All Groups

WED

3:00pm 4:15pm

All Groups All Groups/Jr. Jaws

THU

STAENBERG FAMILY COMPLEX

3:00pm 4:15pm 6:15pm

All Groups All Groups All Groups

TIME

CLASS

SUN

9:30am 10:30am 11:15am 1:00pm

All Groups All Groups Splash Babies All Groups/Jr. Jaws

MON

1:00pm 3:00pm 4:15pm 6:15pm

All Groups All Groups All Groups All Groups

"You Call It" Splash Class_________________ 3 yrs & older Create your own Splash Academy session. You choose the day and time and we will arrange the class specifically for your group! Children of a similar age and swimming ability recommended. Minimum four participants required; classes will maintain a 1:4 Instructor ratio.

Contact: Shyanne Martin, 314.442.3495, smartin@jccstl.org Fox By appointment $63m/$93p (per six-week session)

TUE

1:00pm 3:00pm 4:15pm

All Groups All Groups All Groups

Group Swim Lessons for Adults___________ 18 yrs and older

WED

Lessons are customized to the individual’s needs and skill level whether getting used to the water, learning to swim or making your workout more efficient.

• All lessons are 30 minutes • Available at either SFC or Fox • Lessons are by appointment only • Lessons must be used within six months of purchase SFC or Fox By appointment* 30min Private Lessons Single lesson $26m/$36p Five lessons $125m/$175p Ten lessons $240m/$340p Semi-Private Lessons: (2 participants) Single lesson $31m/$41p Five lessons $150m/$200p Ten lessons $290m/$390p

3:00pm 4:15pm 5:15pm 6:16pm

All Groups Jr Jaws All Groups All Groups

THU

MARILYN FOX BUILDING

Private Swim Lessons______________________ All ages

2:00pm 4:15pm

All Groups All Groups

Have you wanted to learn to swim, but just felt you missed the bus, or that your too old to learn a new trick? Don’t be silly! The J is offering just the class to help you learn! We are offering an Adult group swim lesson. We want everyone to come as they are, no requirements or restrictions on this class. This is a shame free zone for all adults, all levels, any experience to come and learn. Come jump in with us!

Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org SFC Sun 9/15-12/1 (12 wks) 11:30am $132m/$192p • $148m/$212p (after 9/9)

Register online at jccstl.org

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Family Tour De Fun________________

Families, children 10 and younger Everything kids love…all in one place! Experience the thrills of rides, inflatables, hands-on activities, musical entertainment, exploring vehicles and more! Enjoy lunch, bring a friend, just be ready to have an amazing time, while you support the J! Funds raised support Early Childhood Education and Family programming scholarship assistance.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Sun 8/25 10am-1pm For children 10 and under $12 in advance • $18 at the door Adults are Free

Playground Playdates _________________ Families w/children ages 5-15 (siblings welcome)

Meet at the J for playground fun! What a great way to make new friends, experience the J community and all while your children have a blast.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Sun 9/22 10am-12pm Fox Sun 10/6 10am-12pm Free

Reading Rabbis: Goes to School ________________ Families w/ children 5 & younger (siblings welcome)

In partnership with Saul Mirowitz Jewish Community School, we welcome you and your little one for this special story time series, featuring Rabbis from across the community. Each week will feature a guest Rabbi and a holiday story along with fun age-appropriate activities and play. Sign up for one or for all. Everyone is welcome! Pre-registration preferred, but not required.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Saul Mirowitz Jewish Community School (348 South Mason Rd., 63141) Thu 9/19-10/10 (4 wks) 4:30-5:30pm Free, RSVP requested

Doggie Pool Party_________________ 18 & older to bring a dog

Dogs must be at least 6 months old Our Fox Building pool in Chesterfield is once again going to the dogs to celebrate the end of summer! Join us for one final party, and this time your pooches are invited! Well-mannered dogs are welcome with their human, up to two dogs per handler. Pups will receive a treat as they splash and doggie paddle for a fun afternoon. Current tags and rabies vaccination records must be presented at sign-in.

Contact: Shyanne Martin, 314.442.3495, smartin@jccstl.org (Fox) Fox Sun 9/8 2-4pm $5m/$10p

NEW LOCATION! Intergenerational Family Shabbat Picnic _________________ Families w/children ages 5-15 (siblings welcome)

Enjoy an evening at the park with your family and friends. Bring a picnic dinner and we will provide the dessert! This is a fun multi-generational picnic for families with young children.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Beirne Park (10630 Country View Dr, Creve Coeur, 63141) Fri 9/6 5:30-7:30pm Free, RSVP requested

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Fall 2019

Ready…Set…Sukkot!_________ Families w/ children 5 & younger

(siblings welcome) Bring the grandchildren, greatgrandchildren or special young ones in your life to the Mirowitz Center to learn about the holiday of Sukkot, create decorations to hang in the sukkah and make and eat a special Sukkot treat. No cost to attend.

This program is co-sponsored Mirowitz Center.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Mirowitz Center (8 Millstone Campus Drive, St. Louis, MO 63146) Sun 10/13 10-11:30am Free

Simply Shabbat____ Families w/ children 5 & younger (siblings welcome) Celebrate Shabbat together at the J. Enjoy Shabbat dinner, sing songs, create Shabbat crafts and learn how to make Shabbat special at home with the J’s Family Center. RSVP no later than 1/30. Vegetarian Meals available. Jewish dietary laws observed. Please inform us of your food allergies.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Fri 11/8 5:30-7:30pm $12 per adult. Kids eat free.

ADULT PROGRAMS

Wellness • Fitness • Group Exercise • Adult Sports

Register online at jccstl.org

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Wellness MEET OUR MASSAGE THERAPISTS

Jackie Clay

Deb Earp

Kelly Reilly

Kyler Williams

Massage Services

______________________________________________________ Adult The J offers a group of talented, professional massage therapists at SFC (Creve Coeur) to help you lose yourself! Enjoy a rejuvenating, wonderful experience over a 60- and 90-minute session. There are several therapeutic massages to choose from, including: • Swedish Massage for general relaxation • Post Workout for sore muscles • Deep Tissue to address chronic stress patterns and training issues • Pregnancy Massage • Hot Stone Therapy • Chair Massage Pricing varies based on duration, type and additional amenities. Services are available by appointment. Walk-ups are welcome, pending therapist availability.

Special monthly pricing available, please call for details.

Reserve your piece of mind today, 314.442.3144.

SFC By appointment

60- & 90-minutes

60 Minutes (Therapeutic) 90 Minutes (Therapeutic)

Member Guest $85 $95 $110 $120

Chair Massage______________________________ Adult

For quicker relief, post-workout recovery or if your shoulder or back muscles just feel tight, let out therapists kneed out the knots with a stress-relieving chair massage. Upper body stress release techniques may include Swedish, Deep Tissue or Trigger Point Therapy.

SFC By appointment 20 minutes max $2/minute

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Fall 2019

COMING THIS FALL! Oncology Massage___________________________ Adult Massage therapy has many benefits, but Oncology massage is a form of specialized, non-invasive therapy that helps one manage the stresses of cancer treatment. It uses a light touch along with slow, steady movements, and is intended to help the body relax. Therapists are specifically trained for this type of massage and understand how to work around ports and other medical devices.

Oncology massage benefits are intended to include: • Improved ability to tolerate cancer treatment side effects, including pain and nausea • Improved sleep • Less chemotherapy-induced peripheral neuropathy (numbness) • Less stress and anxiety • Improved overall quality of life SFC Beginning this October Pricing: TBD

St. Luke’s Services at the J

Physical Therapy & Cancer Rehabilitation Services Tired of the aches and pains of everyday activities? St. Luke’s Hospital brings members of the J and the St. Louis community quality services to help alleviate your discomfort or injury.

Physical Therapy Physical therapy is designed to reduce pain, restore motion, improve balance, strengthen muscles and retrain an individual to perform activities of daily living such as walking, stair-climbing, leisure activities and work. Therapists evaluate and treat clients with the goal of returning them to the highest level of physical functioning.

Cancer Rehabilitation Services We also offer the St. Luke's Cancer Rehabilitation Program. Take advantage of compassionate and customized programs that can help minimize or eliminate symptoms such as pain, fatigue, loss of strength, cognitive impairment, sleep difficulties, nutrition problems, depression and anxiety that may come with treatment.

Physical Therapy Staenberg Family Complex, Creve Coeur Phone: 314.442.3237 • Fax: 314.692.8759

Nutrition Coaching____________________________Adult if 15 or younger, must be accompanied with parent or guardian We are excited to now offer personalized and in-depth nutrition coaching by a registered dietitian. Registered dietitians are experts and have studied the most science-based approaches to improving your health through the foods you eat.

Nutrition coaching is a behavior modification and teaches the tools needed to eat well, not just telling you what to eat. Reasons to meet with our registered dietician: • To bust through a plateau towards your fitness goal • If you struggling to lose or gain weight • If you feel stuck in your current eating habits • You’ve tried diets and nothing seems to work • You’re overwhelmed or confused by online nutrition information • You want to avoid or stop taking certain medications • You want to improve sports performance or create more efficient workouts What you get out of the sessions: • An analysis of your current diet and eating habits • Tailored education and recommendations based on your current nutritional needs and eating habits • A review of your medical history, anthropometrics, eating habits and lifestyle factors • Individualized nutrition plan to help you attain your goals in a realistic timeline Whether interested in weight management, performance nutrition, a healthier lifestyle, or medical nutrition therapy, schedule to meet with Jamie, our new registered dietician.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC & Fox By appointment Pricing TBD Initial session and assessment is 90 minutes Follow-up sessions may be 30 or 60 minutes

TRY OUR NEW PROGRAM FREE! Nutrition Consultation_________________ Adults and children

if 15 or younger, must be accompanied with parent or guardian We are thrilled to announce the start of Nutrition Coaching at the J beginning this summer! If you’re not sure if it’s for you, we want to show you how everyone can benefit with a sneak peek. Find out what a session entails by meeting with Jamie, the J’s new Registered Dietician.

During this free 20-minute preview consultation, you can discuss with the dietitian an idea of what your nutritional goals are and how to achieve them.

SFC & Fox By appointment 20 min sessions Free This program does not replace our initial nutrition coaching session, and as such, no educational, handouts, or nutritional plans will be discussed during this consultation.

Meet Jamie Livaudais

Registered Dietitian & Personal Trainer • She completed her bachelor’s degree from Bradley University in Dietetics • Her interest in fitness and health began in high school from training for volleyball and continued at Bradley leading her to study nutrition • Completed her Dietetic Internship at Southeast Missouri State University of 1,200 hours to become a dietitian • Her nutrition philosophy is to have balance in your diet. She wants people to enjoy the foods they eat, while finding ways to make your current eating habits more nutritious.

• When working with clients, she knows everyone's food habits and preferences are different, but ultimately the overall goal is the same, in that your diet needs to be healthy, sustainable and long term.

Intro to Mindfulness and Meditation______________Adult The six-week course is designed to inform participants of the purpose, methods and benefits of mindfulness and meditative practices. Sessions may involve breathing practice, mental imagery, awareness of body and mind, and/or muscle and body relaxation. You will be taught to pay more attention to whatever you are experiencing in the here and now, and how your body is reacting. This may include your emotions, thoughts and other sensations. We'll provide you with just enough for your mind to focus on so it can quiet down and avoid the distractions of the daily enduring chatter.

Benefits, some long-term, may include: • lowering levels of stress and anxiety • improve your attention • better sleep patterns • making progress towards longer-term goals • reduce or remove temporary negative feelings • manage chronic pain • and more Participants will be encouraged to take the teachings and apply them to their own practices, with the goal of each individual to develop a daily practice. Ultimately, this can enhance a greater sense of personal peace and a better understanding of our daily lives. Instructor is personal trainer John Slay.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC (meet in the Arts & Education Building Lobby) Tue 8/13-9/17 6-7pm Free

NEW FROM OASIS – FREE DEMO CLASS BrainSavers® Brain+Body Total Fitness Class Demo A program from Oasis_________________________Adult If you are concerned about the impact that Alzheimer’s disease or other age-related memory impairment could have on the quality of life for you or a loved one, you’ll want to know more about the BrainSavers® Brain+Body Total Fitness Program. It’s more than an exercise class. It’s a program designed to help participants transition to a brain-healthy lifestyle that encompasses six principles of brain health: • cognitive fitness • physical fitness • nutrition • quality sleep • stress management • social engagement Experience the class for the first time at no charge. Our J instructors have been specially certified specifically for the BrainSavers program. Let us help you enhance a brain-healthy lifestyle.

Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org Fox Wed 9/11 1:30pm Free

NEW – REGISTER FOR ONE OR ALL 3!

BrainSavers® Brain+Body Total Fitness Class A program from Oasis_________________________Adult

Reduce the impact of age-related memory impairment and the risk of developing Alzheimer’s disease and many other memory disorders by adopting a realistic program of regular mental and physical exercises and a brain-healthy diet.

BrainSavers® offers a comprehensive solution for total brain health to become the best versions of yourself both physically and mentally, incorporating physical exercise, nutrition, cognitive exercise, sleep, socialization and stress management. Sessions meet on both Mondays and Wednesdays and include eight classes each. No program 9/30, 10/9.

Registration opens Aug. 12 and can be completed by calling 314.862.4859 ext. 24.

Fox Mon & Wed 9/16-10/16 1:30-2:25pm 10/21-11/13 11/18-12/11 $96/session Register online at jccstl.org

28

Fitness KidZone Child Care______________________

6 wks-12 yrs Enjoy your workout, a relaxing massage, play a sport – let us watch the kids. Children get their own time to create, play, laugh and make friends! Please call ahead and reserve a space.

Contact: Michelle Almengor, 314.442.3168 (SFC), 314.442.3419 (Fox), malmengor@jccstl.org SFC & Fox Mon-Sun Ongoing 8am-12:30pm Mon-Thu 4-8pm 2 hours maximum FREE with qualifying membership

J GameZone______________________________ 5-12 yrs

When parents work out, let the kids cut loose in the J GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (while supervised) will get to work up a sweat with these full-body sports and dance movement games.

Contact: Michelle Almengor, 314.442.3168 (SFC), 314.442.3419 (Fox), malmengor@jccstl.org SFC Sat-Sun Ongoing 8am-12:30pm* Mon-Thu 4-8pm* Fox Sat-Sun Ongoing 8am-12:30pm* 2 hours maximum Free with qualifying membership *Hours subject to change.

GETTING STARTED____________________ Fitness Consultation_____________________ 16 yrs & older You made it to the fitness center, now what? Are you…

• getting back into the fitness center • joining us for the first time • struggling to reach your goals • looking to get orientated on some new machines • rehabbing an injury • trying to work out despite pre-existing pain

Our nationally certified personal trainers want to help, and it starts here. We’ll get you familiar with the fitness center and discuss your fitness goals, lifestyle, exercise history and more. Members are eligible for one complimentary consultation every three months, so no excuses! This program is not intended to replace personal training, and as such, actual physical activity may be limited.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min Free

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SPECIALTY PROGRAM_________________ 2nd Annual J Powerlifting Competition_________12 and older Put your training to the test this fall in our second-ever powerlifting competition. This is a push/pull challenge featuring variations of two lifts – bench press and deadlift.

Compete against your peers, with men’s and women’s divisions covering multiple age and weight classes. Medals awarded for top finishers in each class and best overall lifter in each division. This is a non-sanctioned event.

Contact: Bernie Suddarth, 314.422.3452, bsuddarth@jccstl.org SFC Sat 10/12 Early Weight-in Option: 4-6pm Fox Sun 10/13 Orientation: 9:30am Competition: 10am $60 • $75 (after 9/23)

Monday, January 13 – Tuesday, April 21 We want to help you create healthy fitness habits. We’ll break up the Challenge into mini-challenges along the way so you can succeed, as you build to your long-term goals. Get off the sidelines and feel the benefits of a healthier lifestyle!

SFC & Fox Free to join Kickoff dates coming soon Must have a MyZone* fitness tracker *MyZone Fitness trackers may be purchased in the Fitness Centers.

Fitness Birthday Parties for Adults____________18 and older

Looking for a unique way to celebrate a birthday? Challenge your friends to sweat it out in your honor with a J group exercise fitness party! Make it a birthday to remember with a private group workout. You choose the format – Zumba, Cycle, Turbo Kick, Yoga or Barre and we’ll arrange an instructor, or work with you if you have a favorite in mind. Post workout, take the fun to a party room to cool down, rehash the workout and enjoy some well deserved treats. Party times are based on instructor and studio availability.

Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org SFC & Fox By appointment $250m/$300p Includes 60-minute class with an instructor and 60 minutes in party room

STRENGTH TRAINING__________________ Personal Training_________________________12 and older Our certified personal trainers are here to help you achieve your goals! Whether it’s increasing muscle mass or metabolism; general health or rehabbing, we want to make you healthier. No matter your goal(s), we’ll put together the correct plan of action for you! Personal training can be beneficial in so many ways, whether it’s for: • general health • balance • stability • sports performance • injury prevention • increase muscle mass

• special event conditioning (i.e. triathlon, marathon, 5K, 10K) • prenatal fitness • weight loss

Programs may include cardiovascular exercises, resistance, functional training and/or stretching, all with an individualized, goal-oriented focus.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min & 30 min sessions Call for pricing; package discounts available

Semi-Private Personal Training (2-3 people)______________________12 and older Share your love of training with a friend or family member. You can both improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with a peer offers benefits in motivation, dedication and commitment! Create small challenges as you train with your partner as you reach new heights!

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min Call for pricing; package discounts available

Private Small Group Personal Training (4-6 people)______________________12 and older This fun and motivating format brings together you and at least three others, along with a certified personal trainer who can challenge the group accordingly. Trainers will assess everyone’s strengths and needs, offer up workouts that challenge the group, while allowing each member to achieve his/her own fitness goals. Group training instills camaraderie, competition and, of course, RESULTS! Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min Groups must be 4-6 people & include one or two sessions per week over four weeks

MYZONE is wearable accuracy.

MYZONE meets your goals.

MYZONE is user-friendly.

MYZONE is affordable.

It takes more than steps to see real results.

MYZONE® Benefits

 See your calories, heart rate, and effort in real-time with easy-to-follow colors  Automatic email feedback on all of your exercise motivates you to stay on track  View your training efforts via a personalized free app and online account  Stay accountable to your health targets with our simple goal setting  Connect with friends and motivate progress through a personalized social feed  Benefit from accurate calorie burn feedback during all of your exercise routines  Gain exclusive access to zone match classes  Make exercise fun

Reward your effort and achieve the results you want!

Dad Bod to Rad Bod & Mom Squad_______________Adult Join this group and get moving, as your workouts can improve strength, conditioning and mobility. Over eight-weeks, our “moms” and “dads” (you don’t have to actually be a mom or dad) will commit to feeling better, improving themselves and increasing their knowledge of nutrition and fitness. A J certified trainer leads the way as you improve muscle tone, decrease body fat, improve sleeping habits, blood pressure, cholesterol and blood sugar levels. Program components include a: • Small Group Training commitment of up to three times per week boosts confidence, conditioning and more • Group Exercise weekly requirement is one cardiovascular class (i.e. cycling) and one flexibility-based class (i.e. yoga or stretch and roll) class • Homework includes weekly assignments centered around nutrition, exercise, or stress management The small group training format is perfect for emphasizing ongoing encouragement, along with our new private Facebook group that offers more the opportunity to gather information, accomplish homework, ask questions, post pictures and more.

Contact: Sabra Boes, 314.442.3141, sboes@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) Upcoming Session Session 1: 9/15-11/9 Session 2: 11/17-1/11 $250 Minimum enrollment required; Call for specific days and & times.

Register online at jccstl.org

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STRENGTH TRAINING MEET THE PERSONAL TRAINERS OF THE J HAVE A QUESTION? WANT TO LEARN HOW TO USE THE FITNESS CENTER? READY FOR A STRENGTH OR WEIGHT-LOSS PROGRAM? Our professionally certified personal training staff is second-to none! Our staff offers numerous areas of expertise and innovative personal and group training to meet the fitness needs of our members. Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate!

Bernie Suddarth

Andy Hayes

Jason Davis

Sabra Boes

Carley Brunner Alves

Priscilla Westbrooks

Stacey Burian

Fitness Director SFC & Fox

Fitness Manager Fox

Asst. Fitness Manager SFC

Asst. Fitness Manager SFC

Assistant Fitness Manager Fox

Group Exercise Manager SFC & Fox

Pilates Reformer Mgr SFC & Fox

Sarah Amonson

Jansen Baja

Bryce Banasynski

Tracy Barrier-Edwards

Shir Barzilay

Sandy Caeiello

Kyle Enslin

Jo Fountain

SFC & Fox

Fox

Fox

SFC

SFC & Fox

Fox

Fox

SFC

Melanie Gibson

Nancy Itzkowitz

Elgin Johnson

John Kiburz

Cathleen Kronemer

Maurice Lewis

Jamie Livaudais

Denise Miano

SFC

SFC

SFC

Fox

SFC

Fox

Fox

Fox

Dave Minner

Carlos Rijos-Soto

Joe Ryan

John Slay

Euclid Strayhorn

Phil Tribula

Lisa Walsh

Ryan Watkins

Fox

SFC & Fox

SFC

SFC

Fox

SFC

Fox

SFC

Schedule your FREE Fitness Consultation Aaron Weber

Lylybell Weber

Jerry Williams

SFC

SFC

SFC

31 Jewish Community Center

Fall 2019

SFC - Bernie Suddarth, 314.442.3452 Fox - Andy Hayes, 314.442.3147

Group Training is Easier than Ever!

Why Signature Training (Small Group Training)?

Small group training offers an affordable path for clients to take advantage of a trainer’s expertise – while keeping the fun and competitiveness of a group dynamic. Groups generally never exceed eight participants which allows for one-on-one instruction when needed, but still offers a high-quality workout with additional motivation from your fellow group members.

Workouts are tailored to different equipment, purpose, and more, but are all designed to provide significant benefits. You have several options as you discover what works for you. Try a class, make new friends, connect with a new trainer, and find what motivates you! You’ll love the results!

BENEFITS of SIGNATURE TRAINING

• Improve your fitness in cardiovascular endurance, muscular strength, flexibility and body composition • Small Groups (4-10 people) are led by a certified personal trainer to assure proper technique • In a group setting, one-on-one attention is recognized for individual improvement • Easily modify workouts to customize sessions as needed, but always with safety the primary concern • Use of functional, non-traditional training techniques not found in most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc) • High energy and motivation promotes a challenging, yet fun workout environment • Experience social fitness, be inspired by groupmates, and get challenged (and healthy) all in one!

Questions?

Sabra Boes, 314.442.3141, sboes@jccstl.org Andy Hayes, 314.442.3147, ahayes@jccstl.org

UNLIMITED TRAINING NOW AVAILABLE! Signature Training Pricing Ages 16 and older Unlimited* $175/month 2x/week* $125/month Drop-in $25/session *EFT payment plan required

Signature Intro Special Any two classes – Only $25!

SIGNATURE SMALL GROUP TRAINING SFC Formats

For up-to-date schedules, see the Fitness Center desk.

Body Transformation

• For those who may need a boost to get started on their fitness journey with a desired minimum of 15 pounds weight loss • You will learn how to work out, including proper lifting techniques, movements and body control • Cardio benefits derived from increased heart rate and intensity levels as you improve abilities • You will get stronger, leaner and begin to achieve your fitness goals as you progress

Box Your B.E.S.T

• Boxing, Endurance, Strength, Training • High-powered, hard-hitting boxing workout • Burn calories and reduce body fat • Junior classes available for 8-16 year-olds

F.I.T. – Fun Intense Training

• Functional workouts with a “fun” twist consisting of weekly challenges and fun rewards • Utilizes multiple areas of the fitness center to keep workouts fresh and diverse • Goal is to create an inspiring atmosphere while attaining goals and enjoying fitness

Floor Fridays

• Fitness floor focused training utilizing free weights, squat racks, deadlift platform, bench press and more • Training is primarily strength based with an emphasis on full body usage – i.e. squats, push, and pull movements • Learn how to work out using complimentary muscle groups with weighted movements

MyZone Target Training

• MyZone offers the premier function of allowing you to control your intensity level • Heart rate targets are established and can be individualized with every exercise using the MyZone colored zones • Cardio equipment and free weights utilized for circuit style workouts

Roll with the Punches – Box Your B.E.S.T (Parkinson’s Disease Assn. Certified)

• Boxing, Endurance, Strength, Training • Easily modified for all fitness levels and body types • Improves balance, hand-eye coordination, and foot work • Your whole body works together to make everyday activities easier

Strength Camp

• Learn and perform various Olympic and Power lifts using barbells, dumbbells and kettlebells • Workouts will be combined with a cardio aspect to enhance our workouts to create further benefits • Consistent training intended to offer gains in raw power and strength

TRX® Suspension Training

• Full body workouts done exclusively with the TRX Training System • Easily modified for all fitness levels and body types • Build total body strength by focusing on core development • Your whole body works together to make everyday activities easier

Fox Formats Pillars of Strength 60+

• Small group signature training aims to improve the daily lives of those age 60+ so they can continue to perform everyday tasks with ease and independence • For anyone who has seen a decline in their ability to function optimally in their daily activity • Work on improving strength, balance, endurance, agility, flexibility, and mobility • Regular testing/retesting will be offered to show progress and confidence!

Boot Camp

• Designed for maximum calorie burn in a small group setting • Individually modified for every fitness level • Workouts consisting of body weight, Battle Ropes, TRX and Kettlebells along with other training tools • A constantly changing and fun workout Register online at jccstl.org

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Training for a Tri

• Helping triathletes get faster, stronger, and stay injury free to prep for the spring season • Makes sure mobile joint say mobile, and stable joints stay stable with progressive strength and mobility exercises designed specifically for triathletes in mind • Gain experience with various effective training tools such as bands, foam rollers, weights, and more!

Weight-Loss Circuit Training

• Various full body exercises designed for extreme caloric burns in a small group setting • Individually modified for every fitness level • Workouts consisting of body weight, Battle Ropes, TRX, and Kettlebells along with other training tools • A constantly changing and fun workout

Women Only Strength & Conditioning

• Designed for women to learn strength and conditioning movements at an elevated intensity • Experience a variety of training formats that increase endurance, power, strength and overall fitness!

• Gain confidence utilizing barbells, dumbbells, kettlebells, as well as your own bodyweight!

Express Mobility: Flexibility Training_____________ Adult

Mobility and flexibility are critical components of physical performance and equally important to your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: • reduced arthritic symptoms • improved physical performance • improved posture and range of motion • decreased deterioration of joints • reduced risk of pain (low back, joints, muscles) • improved muscle coordination and overall movement Contact: Jason Davis, 314.442.3176, jdavis@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC or Fox 15 min By appointment $60 (4 sessions) Purchased in bundles of four 15-minute sessions.

MIND-BODY TRAINING_________________

PILATES STUDIO_____________________

PILATES STUDIO PILATES WILL ENHACNE YOUR WORKOUT – STRENGTH, TONE & FLEXIBILITY. THE PILATES STUDIO IS HERE TO SERVE YOUR NEEDS! The Pilates equipment is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. Using equipment such as the Reformer, Cadillac, Tower and Chair offer resistance in order to build strength, develop proper alignment and tone muscles, without adding bulk or unnecessary stress on the joints. Pilates can challenge all fitness levels, young to young-at-heart, from rehab to athlete.

For all Pilates Studio programs, contact Stacey Burian, 314.442.3453, sjacob@jccstl.org

INSTRUCTORS

Our certified Pilates instructors offer expertise as they lead small groups and individuals with the same exhilaration and passion through the Pilates Method. Whether on the Reformer, Chair, Tower or other equipment, you will experience a valuable and effective workout.

Benefits only begin with: • the low stress on your joints • the work on your core which Pilates equipment emphasizes • the lengthening and strengthening of muscle • and the cardio benefits from an invigorating session

Kristin Dabney

Stacey Burian

Kim Lieberman

SFC

SFC & Fox

Fox

Maxine Mirowitz

Private Yoga_________________________

12 yrs and older We’ll customize a personalized goal-oriented Yoga program to build strength, flexibility and balance through a combination of breathing techniques and flowing connective movements. Yoga is the practice of balancing the negative and positive energies while harmonizing body, breath and mind.

Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org SFC & Fox 55 min By appointment Call for pricing, package discounts available

Monica Siebert

Susan Sippel

SFC

Fox

Fox

Karalyn Skinner

Amber Specter

Loretta Wang

Fox

SFC

SFC

Private/Small Group Indoor Cycling________ 16 yrs and older Indoor cycling is a very popular class and is a super-charged way to burn calories!

Gather yourself and/or friends and sweat to your own private workout. This can be one-on-one or as a group of up to 25! Why not push your friends for your next birthday and make them earn that piece of cake!

Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org SFC or Fox By appointment 55 min Call for pricing, package discounts available

Four intro group classes available for only $75*!

Call to schedule today. *General public – $100

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Fall 2019

So you think you have Pilates mastered?

Pilates Machines Offer Even More Chances for Specialized Training!

Your private sessions can be customized to include one or more of the available Pilates’ machines (note: not all machines are available at both J locations). If you are an advanced user of the Pilates Method looking to further your skills, or expanding your fitness abilities, our studios have a variety of equipment to keep you challenged, including:

Signature Small Group Pilates Studio Training__________________

12 yrs and older Certified instructors guide these small groups offering a focused, results-driven workout with peer encouragement and motivation. Sessions offer a challenging workout in a comfortable, low-pressure setting. It’s encouraged to continue in group training as your abilities and knowledge will continue to build as sessions continue, allowing you to maximize results and feel the benefits!

• Reformer • Tower • Chair • Cadillac • Cardio Rebounder • Ladder Barrel • Spine Corrector • BOSU’s, Magic Circle’s, Bands, Weights, Foam Rollers, and more.

Utilizing various machines adds emphasis to working out your arms, legs, hips, back and dares you to increase flexibility. Classes can also include blasts of cardio, to make it an all-encompassing workout. Or experience a circuit workout and utilize several pieces of equipment in a session. This is a fun and effective way to sculpt and gain strength, while keeping your body guessing and adapting to the new movements.

To begin small group training, at a minimum you must have completed three Private Pilates sessions, an Introduction to Pilates class, or shown an instructor you have prior experience on a Reformer. This is to ensure your safety and understanding of essential Pilates principles as you create a strong foundation.

SFC & Fox 55 min Registration 2x per week $20/class 1x per week $22/class Drop-in Non-registered $25/class *Space is limited and not guaranteed.

PILATES SESSION SCHEDULE STAENBERG FAMILY COMPLEX DAY TIME SUN 9:45am MON 6pm WED 8am 5:30pm THU 5:30pm 6:30pm FRI 9:30am SAT 8am 9am

Spine Corrector

MARILYN FOX BUILDING DAY TIME SUN 8:30am MON 9:30am

10:30am (Intro) TUE 9:30am 10:30am 5:30pm WED 9:30am 10:30am THU 9:30am 10:30am FRI 9:30am (Circuit) SAT 9:30am

Personalize your Pilates Training

Chair

Cadillac

Barrel

Tower

Private & Semi-Private Pilates Training_____ 12 yrs and older Sessions are customized for you, whether you choose to go it alone or with a friend or two. You and one of our nationally certified instructors will discuss your goals and abilities to develop a specialized program. The more you train the more you can achieve, not only on a Reformer, but with challenges on other Pilates equipment, often used to target more body-specific training.

SFC & Fox By appointment 55 min Call for pricing; Package discounts available

Reformer

Schedule your free Pilates Studio trial session today!

Contact: Stacey Burian, 314.442.3453, sjacob@jccstl.org Register online at jccstl.org

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Group Exercise Group Exercise

12 and older Group exercise is a brilliant way to try something new or break out of a training rut! Get a great workout in a fun and motivating environment.

Whether your goal may be to sweat, tone, define or unwind, you’ll find it on our Group Ex schedule of more than 200 classes per week! You’ll inspire others and be inspired.

Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org

FREE FOR MEMBERS 21 and Done: A power packed class with three Tabata rounds and abdominal work allowing you to complete your workout and go.

Ballroom, Latin & Swing Dancing: Learn to dance – partner not required! Wear comfortable dancing shoes.

Barre Fusion: An energetic workout that fuses Dance, Pilates and Yoga to tone, define and chisel the body. It combines strength and flexibility with cardio to burn fat fast.

Cardio Groove: A fun dance format that incorporates multiple styles of music and dance for a fantastic workout, culminating with a strength and core component.

Express Sculpt: This 45-minute class will give you the energy to get through the rest of the day and increase your strength and endurance.

Extreme Conditioning: An intense, high-level workout using weights to target major muscle groups; it incorporates cardiovascular exercise and plyometrics to challenge the best fitness levels.

Forever Balanced: Improve key elements of balance, including strength, posture and coordination. Class is performed both standing and seated, using body weight, dumbbells, resistance bands and other equipment.

Forever Fit: A low-intensity aerobics class for a great cardiovascular workout, combining strength, endurance, joint stability and mobility, and balance and flexibility movements.

Gentle Pilates: A beginner’s intro class ideal for students looking to discover the benefits of mat Pilates.

Cardio Pump: A low-intensity aerobics class combining strength, endurance, joint stability, balance and flexibility.

H.I.I.T.: High Intensity Interval Training utilizes a series of short, highintensity intervals, followed up by longer, low-intensity intervals.

Cardio Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout.

Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed – just the will to work hard!

Circuit Training: A well-rounded workout utilizing fitness equipment in circuits.

CORE 30: You’ll strengthen and stabilize the abs and lower back through intense exercises targeting the core. The 30 refers to how many minutes.

Core Fusion: Strengthen, stabilize and tone your core with traditional exercises as well as Pilates-based exercises.

C3-45: This class is a fun and challenging 45 minutes of the 3 C's: Core, Cardio & Coordination.

Cycle: An energetic aerobics class on a stationary bike where an instructor talks you through a visualized cycling workout using different stations on the bike and motivational music (includes 45-minute AM Express Cycle) Cycle 40/20: Spend 40 minutes performing high-energy cycling followed by 20 minutes of stabilizing the core using lengthening exercises, strength training, stretching and balance moves.

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Fall 2019

Kettlebell/Kettlebell Cross Train: Learn kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment.

Lunch Box: A higher intensity, circuit emphasized class that challenges you with boxing, core work and high velocity endurance.

Physique Fusion: Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre are all used to push your muscles to exhaustion. (includes Physique Fusion+ at 70min) Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are “multi-level” unless noted.

PiYo: An athletic workout combining mind/body practices of Yoga and Pilates as well as principles of stretch, strength training, and dynamic movement.

Pliability: Pliability focuses on deep muscle work intended to lengthen and soften muscles at the same time. Exercises utilize resistance bands which allow muscle groups to accelerate and decelerate simultaneously.

Pound: A full body workout which targets trouble spots using drumsticks to maximize your upper-body workout.

Pure Definition: A total body workout for all fitness levels utilizing dumbbells, body bars and stability balls. Leads to improved strength and muscular tone for a lean and sculpted body.

R.I.P.P.E.D: Resistance. Intervals. Power. Plyometrics. Endurance. Diet. An amazing comprehensive workout.

Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximizing results.

Simply Stretching (SFC)/Stretch (Fox): Stretch all major muscle groups to improve overall flexibility and enhance your range of movement.

Step Intervals: Get a great step workout in an interval-style format designed to increase your cardiovascular and muscular endurance and leave feeling energized.

Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofascial Release Therapy targeting trigger points to soothe and release tight muscles.

Find your Namaste with J Yoga!

Yoga at the J has ascended. You choose the appropriate class level for your abilities. Varying levels are defined here to allow you to choose what’s best for you based on your goals and abilities. Individual levels offer a chance to: • build strength • boost flexibility • increase balance through breathing techniques and postures • master postures Chair Yoga: This gentle/ beginner’s class is practiced while sitting on a chair or standing using a chair for support. It is intended for those with balance or mobility issues who are looking to improve their balance and increase range of motion.

Gentle Yoga: Build your foundation in this class which is also gentle enough to attend multiple times a week, should you choose. You’ll learn the basic poses and how they are beneficial.

Mindful Meditation/Restorative Yoga: Typically involves only five or six poses, supported by props that allow you to completely relax and rest.

Restorative poses may be held for five minutes or more, and include light twists, seated forward folds, and gentle backbends.

Hatha Yoga, Level 1-2: A beginner to intermediate class; introduces additional basic postures with some longer durations. Focus is on proper breathing and movements; should leave feeling looser and relaxed.

Tabata: A high intensity, interval training workout consisting of 20 seconds of full-effort cardio followed by 10 seconds of rest.

Hatha Yoga, Level 2-3: Class should feel challenging at this intermediate to advanced level as you continue mastering basic postures, and more dynamic and complex ones – may include arm balances, deep backbends and inversions.

T’ai Chi: This graceful form of exercise involves a series of movements.

Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.

Vinyasa Yoga, Level 1-2: Get introduced to smooth transitions (flowing) which link your breath to movements at this beginner/intermediate level.

Class will vary regularly and should test you physically.

Triple S: The best of step, sculpt and stretch is combined to increase your cardiovascular and muscular endurance and flexibility.

Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by recovery segments.

Yoga: See sidebar Zumba: A dance-based class that fuses Latin and International music.

Simple routines feature aerobics/fitness interval training, combining fast and slow rhythms to tone and sculpt the body.

Vinyasa Yoga, Level 2-3: An intermediate/advanced class that flows quickly between poses and may include complex postures. For those with a regular vinyasa and pranayama (breathing) practice who want to further develop their practice.

Choose your level and fall in love with Yoga at your own pace.

Group Exercise Additional Notes • Not all formats available at both J locations • For Aquatics Group Exercise descriptions, see next page • Schedules are subject to change without notice • Group Exercise classes are appropriate for members age 12 and over

Up-to-date Group Exercise schedules are available at the Fitness Center desk at both J locations or visit jccstl.com/groupexercise Register online at jccstl.org

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Be all you can be with a personalized 60-minute aquatic fitness training session.

Training in the water alleviates stress to various joints while allowing for resistance, flexibility and strengthening. Group option available.

SFC or Fox By appointment Ongoing 60 min $55m/$65p • Call for group rates

AQUATIC GROUP FITNESS CLASSES

9:00am 11:00am 6:15pm

*Aqua Flow Aqua Fit Aqua Power Deep

9:30am 11:00am 2:15pm

Swim Boot Camp Aqua Fit *Aqua Flow

9:00am 11:00am 1:45pm 6:15pm

*Aqua Flow Aqua Fit Aqua Tai Chi Aqua Power Deep

11:00am 2:15pm

Aqua Fit *Aqua Flow

9:00am 11:00pm

*Aqua Flow Aqua Fit

8:15am

Swim Boot Camp

MARILYN FOX BUILDING

Aqua Power *Aqua Flow Aqua Power Aqua Power Aqua Power Aqua Power Deep

MON

Aqua Power

TUE

*Aqua Flow Aqua Power

9:00am 6:30pm

WED

Aqua Power Strength & Flexibility

8:00am 9:00am

8:00am

Aqua Power: This is a high intensity, multi-discipline workout in the lap pool.

Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

THU

CLASS

8:00am 9:00am 6:30pm

Aqua Power Deep: High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

FRI

TIME

8:00am

SUN

Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you! For the most up-to-date schedules, visit jccstl.org

MON

Aquatic Personal Training________________ 16 yrs and older

CLASS

TUE

Have you wanted to learn to swim, but just felt you missed the bus, or that your too old to learn a new trick? Don’t be silly! The J is offering just the class to help you learn! We are offering an Adult group swim lesson. We want everyone to come as they are, no requirements or restrictions on this class. This is a shame free zone for all adults, all levels, any experience to come and learn. Come jump in with us!

Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org SFC Sun 9/15-12/1 (12 wks) 11:30am $132m/$192p • $148m/$212p (after 9/9)

TIME

WED

Group Swim lessons for Adults____________ 18 yrs and older

STAENBERG FAMILY COMPLEX

THU

Meet with an aquatic instructor to assess your skill level and aquatics needs.

Whether a group lesson, private lesson, swim club or team, aquatic exercise, swimming more efficiently, training for a triathlon or personal training, we can accommodate you. Get set for success!

SFC or Fox By appointment 60 min Free (members only)

Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you!

FRI

Aquatic Orientation & Assessment_______________ Adult

AQUATIC GROUP EXERCISE CLASSES

SAT

AQUATIC FITNESS_____________

8:00am 9:00am

Aquatic Group Fitness Descriptions

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Aqua Flow: Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Aqua Tai Chi: Combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels.

Strength and Flexibility: Improve balance, flexibility, strengthen muscles, increase mobility and improve overall well-being.

Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance, calethesthenics–in and out of the water.

Free for members!

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Fall 2019

• Classes subject to change without notice • Classes are 55 minutes unless noted • *denotes 45 minutes class

Sports & Rec Gym Maintenance

We want to make sure our members have the best, so we have to temporarily close the gym to do it right!

SFC 8/12-8/25 Fox 8/26-9/8

ADULT SPORTS_____________________ Youth Sports Coaches________________________

Adult The J relies on dedicated volunteer coaches to make a difference in the lives of our youngest athletes. We are looking for positive role models who lead by example, teach the game and create a fun and safe playing experience.

Various sports, year round. Contact: Stephine Rhea, 314.442.3164, srhea@jccstl.org SFC & Fox

Men’s Competitive & Recreational Basketball Leagues

18 yrs and older The most spirited leagues in the area includes two 20-minute halves, a stopped clock on dead balls and up to 12 players rostered per team. Competitive leagues may include players with high school and college experience, while rec leagues are geared for players with less high school play and/or regular pick-up game experience. Jerseys provided, if needed, for first time teams (with a fee). Team registration required with complete payment.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) SFC Thu 9/5-11/21 6:30-10pm Fox Tue 9/10-11/26 6:30-10pm $525m*/$650p (8 games + playoffs) Jersey Fee: $20 one-time fee for new players *minimum 4 J members

3-on-3 Basketball Tournament___________

18 yrs and older Test your endurance, teamwork, and ability in our new 3-on-3 basketball tournament. Put your team to the test as you compete against players from around St. Louis. First place receives a prize. Teams need to consist of three to six players and will then be grouped by ability (team registration only). Tournament includes a two game guarantee and is made up of two 10-minute halves with MSHSAA officials.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Sun 12/8 all day $150/team

VOLLEYBALL______________________ Power Volleyball – Open Play_____________

18 yrs and older For experienced players who have a high skill set, power volleyball allows for more court time at the J! Games are pick-up style.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Wed 8/28-11/27 7:30-9:30pm Free for members Season Pass only $70 or J Day Pass – $16 *Please call front desk (314.432.5700) to verify or for schedule changes

Competitive Coed Volleyball League_______

18 yrs and older Register today and experience the most unique volleyball league in the area – a longstanding tradition of J Adult Sports. Come in as an individual and get drafted onto teams, as we create a competitive and balanced league. Season includes an open gym, weekly matches and an end-of-season tournament.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Mon 9/9-12/16 7:30-9:30pm $82m/$124p Register online at jccstl.org

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MORE ACTION_____________________ BACK BY POPULAR DEMAND!

J Racquetball Tournament__________ High School and older USA Racquetball Sanctioned Tournament. Divisions include Men’s and Women’s Singles, Doubles and Mixed Doubles. Tournament format will be based on number of entries with prizes awarded for first place. All participants will receive a commemorative shirt. Light Snacks and beverages provided Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Fri-Sun 9/20-9/22 $35 first event $25 second event $10 third event Open, College & Juniors prices vary, call for details.

RACQUETBALL LEAGUES______________ 18 yrs and older Guaranteed weekly court time! Players need to play regularly to ensure a rewarding experience. League and tournament winners will receive credit towards a future league.

• Space is limited • Two matches per night • Canister of ball provided each session • Leagues may be adjusted to create parity Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org

Ultimate Frisbee League

18 yrs and older In partnership with the St. Louis Ultimate Association (SLUA), the J will host another Ultimate League. Get caught up in the action of this fast paced, outdoor sport, as you play 6 v 6 with two games each week. Teams will be formed by league supervisor and SLUA for competitive purposes and may be redrafted midway through the season. All skill levels welcome.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Thu 9/5-11/14 6:30-10:30pm $50m/$60p

Taekwondo for Adults__________________

16 yrs and older Training continues using a combination of combat technique, self-defense, sport, exercise, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control.

No program 9/2.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Mon Ongoing 7:30-8:30pm $46m/$69p per month All monthly payments will be automatically withdrawn on the 15th.

Pickleball Open Play_________________________

Adult Catch Pickleball fever! This fun sport combines elements of tennis, badminton and table tennis in the gym. See what you can do with a paddle, plastic ball and a slightly modified tennis net. All ages encouraged to check it out and join the fun. It is a very social game, mixed with competition, and great for all ages.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) SFC & Fox See jccstl.org for court times Free for members

Badminton & Table Tennis Gym Times*

SFC Only Open Badminton Mon-Fri 9-12pm Open Table Tennis Mon-Fri 10-11:30am

Mon-Thu 7-9pm *Call the front desk (314.432.5700) for schedule changes

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Fall 2019

Open Racquetball League

Open (Open/A Tournament Level) – Play at the highest level in league and tournaments.

SFC Tue 10/1-12/17 7:15-9:15pm $72m/$144p

Elite Racquetball League

(A/B Tournament Level) – Play at a high level in league and tournaments.

SFC Thu 10/3-12/19 7:15-9:15pm $72m/$144p

High Advanced Racquetball League

High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open.

SFC Wed 10/2-12/18 7:15-9:15pm $72m/$144p

Advanced Racquetball League

Advanced (B/C Tournament Level) – Players have good game knowledge and strategy.

SFC Mon 10/7-12/16 7:15-9:15pm $72m/$144p

Racquetball Lessons Individual or Small Group______________

18 yrs and older Learn the basics or advance your skills.

• Beginners – learn terminology, shot selection, court positioning, grip, swing, shots, serve and more • Experienced – further understand strategy; improve wall play, serving, stroke technique and other tips SFC By appointment $50m/$70p per hour (packages available)

ADULT PROGRAMS Culture, Arts & Community • Support Volunteering • Inclusion • Mature Adults

Register online at jccstl.org

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Featuring Jewish themed art, spiritual, health and wellness workshops. Join us in creative spaces throughout St. Louis for unique experiences that nourish the mind, body and spirit.

Generously funded in part by the Jewish Federation of St. Louis.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Questions? Ideas? Feedback?

Contact: Amy Bornstein, 314.442.3152, abornstien@jccstl.org

Oil Painting for the New Year (Rosh Hashanah)______Adult Join teacher Rachel Usprich on an exciting journey of oil painting. We will take our inspiration from the joyous holiday of Rosh Hashanah.

SFC Thu 9/19 6:30-8:30pm $25 Space is limited

Glass Fusing: Square Glass Trivets_______________Adult Create colorful, multidimensional squares that can be useful in the kitchen, beautify your shabbos table or displayed on the wall.

SFC Thu 10/24 6:30-8:30pm $25 Space is limited

Felting a Challah Cover________________________Adult

Join teacher Melissa Burgess as we needle felt. Create a beautiful challah cover with wool roving on felt.

SFC Thu 11/14 6:30-8:30pm $25 Space is limited

Ceramic Challah Platter _______________________Adult

Celebrate the warmth of family, food and Shabbat as we create our own ceramic challah platter. You will be taught how to form the platter and then hand-decorate with patterns, textures or images. The completed dish will be fired for you. Dishwasher and microwave safe.

SFC Thu 12/19 6:30-8:30pm $30 Space is limited

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What is Nishmah?

Nishmah inspires, engages and supports girls and women through educational, spiritual and social programming. Through a collaborative model, Nishmah strengthens the St. Louis Jewish community.

Meet Larisa Klebe

Nishmah Director • Larisa has worked in Jewish nonprofits for six years, most recently as Associate Director of Programs and Education at the Jewish Women’s Archive (JWA) in the Boston area.

• She’s an educator and historian who is passionate about harnessing the power of Jewish women’s stories to affect positive change.

• She holds a BA in History and European Cultural Studies, and a MA in History and Museum Studies. Her graduate study focused on Nazi Europe and the Holocaust.

• Her hobbies include reading, singing and Zumba.

• She lives in University City with her husband, Brian, and their four-year-old Chihuahua/Miniature Poodle mix, Oreo.

Ilene Joseph Salon Series Kickoff: The Power of Vulnerability________________

Adult women Nishmah’s Salons are intimate, facilitated discussions on topics of interest to Jewish women. Preselected media, such as articles or videos, incite and frame the conversation. The series kicks-off with a salon focused on preparing us spiritually for the Jewish New Year. Program is named for Ilene Joseph z”l, one of Nishmah’s founders and a passionate supporter of the Salon Series.

Contact: Larisa Klebe, 314.442.3111, lklebe@jccstl.org Private Home Tue 9/17 7pm Further dates coming soon

Nerot: Young Women of Nishmah____ Women in their 20s & 30s We are excited to build a cohort of young women among the Nishmah community.

Nerot offers specialized enhancements to existing Nishmah programming geared specifically to women in their 20s and 30s. If you are interested in getting involved, let us know! Check us out at facebook.com/nishmahstl for upcoming events.

Please contact us for more information or to sign up for our emails.

Contact: Larisa Klebe, 314.442.3111, lklebe@jccstl.org Immerse: St. Louis Mikvah Project__________ Adult women Nishmah’s trained, volunteer Mikvah Guides facilitate welcoming, transformative and compassionate immersions for Jewish women seeking mikvah experiences of all forms. We look to honor profound changes and acknowledge new stages of life by helping you connect spiritually to the ancient Jewish tradition of the ritual bath. Visit Nishmah.org to submit a Mikvah inquiry form Contact: Larisa Klebe, 314.442.3111, lklebe@jccstl.org By appointment

Throughout my life, I have been blessed with so much, and I always felt a strong need to give back. The truth is... I would walk away from my volunteer work feeling more fulfilled than the people I was helping.”

-Lynnie Isaacs Palan z”l

Pink Out at the J: A Morning of Wellness, Education and Education______________________ Adult

Join Sharsheret Supports as we culminate Breast Cancer Awareness Month with a marathon of fitness classes of varying impact and intensity levels and suitable for all ages. Learn to advocate for your best, healthiest self, increase your awareness of the heightened risk of hereditary cancers and talk with a variety of experts. Find out how Sharsheret Supports can help you, a family member or friend facing breast or ovarian cancer.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org SFC Sun 10/27 TBD Free

Sharsheret Supports_____________________ Adult Women Lynnie’s Light for Life_______________________ Adult

The family of Lynnie Isaacs Palan z”l, Nishmah, Sharsheret, and the J invite you to commemorate the life of an inspiring woman, and to celebrate the day Lynnie loved most – her birthday.

Please join us in a spectacular display of love and hope, in honor of Lynnie and our commitment to those in need. This year’s light will come from the flames of bonfires and the performance of fire dancers.

It also comes from our first honoree, Michelle Mills, who will inspire and educate us by sharing her own personal health experience with a BRCA2 gene mutation.

Proceeds will benefit Sharsheret Supports, a program of Nishmah that supports local women, families, and the community facing breast and ovarian cancer, and those at increased risk of developing a hereditary cancer.

Graciously sponsored by The Sidney & Bobbi Guller Family Foundation Contact: Larisa Klebe, 314.442.3111, lklebe@jccstl.org SFC (Outdoor Camp Pavilion) Wed 9/4 7:30pm Free, RSVP requested by 8/23 at jccstl.com/Lynnie All donations appreciated; dedicate a fire log starting at $100

Sharsheret Supports is a collaborative project of Nishmah and the national, not-forprofit Sharsheret organization. Sharsheret, Hebrew for “chain,” provides meaningful support to women and their families facing a diagnosis of breast or ovarian cancer, and critical education for the Jewish community regarding increased hereditary risks.

With our resources and educational programming, individuals can better manage their needs and potential risk factors. Sharsheret recognizes and embraces the full spectrum of diversity within our community.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org Program dates and times vary

Sharsheret Supports Breast and Ovarian Cancer Support Group___________________ Adult Women

This monthly group provides support, connection and education to women in the St. Louis community who have been diagnosed with breast or ovarian cancer and are anywhere along their treatment path—before, during, or post treatment. Session are facilitated by a Licensed Clinical Social Worker, creating a safe and open space.

Newcomers are always welcome along with female family and friends. A light kosher dinner is served.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org SFC Wed Third Wed/monthly 5:45-7:30pm Free, RSVP requested

Sharsheret Supports Peer Connection____________ Adult This one-on-one peer support system connects individuals who are diagnosed with breast or ovarian cancer, those at increased risk and family members with others who share similar diagnoses and experiences and can offer support and advice. Connections can be made locally and through Sharsheret’s national peer support program.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org By appointment Sharsheret Supports Ambassadors______________ Adult Ambassadors are the local face and voice of Sharsheret Supports and our link to the community. They connect with individuals who can direct women and families impacted by breast and/or ovarian cancer to Sharsheret’s educational and support programming. They seek opportunities to raise awareness of the increased risk of hereditary cancers in the Jewish community. Ambassadors do not need to be experts but must be willing to learn about the issues and help spread the word. Ambassadors will be trained and work in partnership with local staff.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org

COMING THIS FALL! Oncology Massage___________________________ Adult Maya Shmoel (sister), Galite Silverman (niece), Michelle Mills

Coming this Fall. For more complete details, see page 27.

Register online at jccstl.org

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SPECIAL PROGRAMMING_______________ MUSIC____________________________ Gesher Music Festival

Baseball Talk with Ben Hochman A Program of B’nai B’rith______________________ Adult St. Louis Post-Dispatch columnist and author, Benjamin Hochman recounts the living history of the St. Louis Cardinals, counting down the Redbirds top 50 players in their history, from number 50 to 1. Learn about and revisit remarkable stories featuring greats like Stan Musial, Bob Gibson, Mark McGwire, Albert Pujols and Yadier Molina and get an update on your 2019 St. Louis Cardinals.

Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org SFC Sun 8/25 6-8:30pm $15

Local Honey for Rosh Hashanah________________ Adult

Albert Hilty is an Amish farmer who lives in Pike County. He has more than 100 bee hives, where he collects his raw honey. To order honey drop off payment at the J or mail to: Natalie Piper, 2 Millstone Campus Drive, St. Louis, MO 63146.

Please make checks payable to Dry Dock Farms. No limit.

Contact: Natalie Piper, 314.442.3175, npiper@jccstl.org SFC (pick-up location) Order honey between: 8/19-9/17 Honey pickup date: 9/25 $6 per 1lb. Jar

Mah Jongg Class____________________________ Adult Whether beginning or in need of a refresher, this six-week class has you covered!

Two experienced instructors guide you as you learn or seek to improve in this classic game. Reserve your spot early, space is limited, and the class fills quickly.

You do not need a group or Mah Jongg set but will need a 2019 Mah Jongg card prior to the first class. Cards can be ordered online from the National Mah Jongg League (nationalmahjonggleague.org). A limited number of sets are available for class use, but you are welcome to bring your own.

Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org SFC Tue 8/20-9/24 10am-12pm $65m

SPECIAL EVENT______________________ The Jauntlet: The Battle Returns________________ Adult Get your friends together for an evening of hilarity and crazy challenges! Think trivia night meets Minute to Win It meets Amazing Race. Teams will compete throughout the J in various competitions that require teamwork, resourcefulness, determination and an ability to make decisions on the fly. The event is designed to test the mind, body and spirit. Proceeds benefit the J scholarship fund.

Contact: Phil Ruben, 314 .442.3279, pruben@jccstl.org or Stacy Smart, 314.442.3268, ssmart@jccstl.org SFC Sat 10/19 7pm $25/person

August 8 - 18 Tickets and Information at geshermusicfestival.org

2019 Gesher Music Festival Presents Shelter of Peace Gesher Preview Concert World Chess Hall of Fame Thu 8/8 7pm Free Safe Haven The Missouri History Museum Thu 8/15 7:30pm Free Shelter from the Storm 560 Music Center Sat 8/17 7:30pm $20/ticket Sacred Spaces SFC - Wool Studio Theatre Sun 8/18 2pm $20/ticket

LITERATURE________________________ Used Book Sale____________________________All ages Thousands of books will be available this January. Stock up as you prepare for the upcoming long winter nights to curl up with a good book. We’ll meet your reading needs with titles available in genres across the board. Proceeds benefit the Cultural Arts Department. Interested in becoming a Used Book Sale volunteer, contact Zelda.

Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org SFC Sun (Preview Day) 8/11 10am-4pm $10 admission Mon-Wed 8/12-8/14 10am-7pm Free Free Thu (Bag Day) 8/15 10am-6pm Free OR Fill a bag for only $5

NEW LOCATION Used Book Receiving Volunteers_______________All ages Volunteer book markers are needed at Midwest Library Services (10 minutes from the J) to work on Tuesdays and/or Thursdays. Volunteers are trained and there is no heavy lifting. Several shifts are available.

Midwest Library Services (11443 St. Charles Rock Rd, 63044) Tue & Thu Ongoing 10am-noon Volunteer opportunity

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St. Louis Jewish Book Festival__________________ Adult

The 41st Annual St. Louis Jewish Book Festival run from November 3-15, 2019. The Festival is nationally recognized for its excellence and as one of the largest in the country. Authors represent topics from across the spectrum with presentations throughout the day.

Most sessions will include a presentation, Q&A and often an opportunity to meet the author.

Contact: Amy Bornstein, 314.442.3152, abornstein@jccstl.org SFC (primary location) 11/3-11/15 Premier Passes: $110 Provide entry into ALL author programs (including the Keynote) and bookend events through June 2020!

More than 35 authors and $600 - in value!

Tickets on sale at stljewishbookfestival.org or at the SFC Box Office

2019 JBF Author Highlights 11/3 Isaac Mizrahi I.M.: A Memoir 11/4 Pam Jenoff Lost Girls of Paris 11/6 Art Shamsky After the Miracle: The Lasting Brotherhood of the ’69 Mets 11/11 Dr. Michael Roizen What to Eat When 11/12 Michael Coles Time to Get Tough: How Cookies, Coffee, and a Crash Led to Success in Business and Life 11/13 Lori Gottlieb Maybe You Should Talk to Someone More authors announcements this fall at stljewishbookfestival.org!

THEATRE__________________________

New Jewish Theatre 2019 - 20

Performances at the Staenberg Family Complex Marvin & Harlene Wool Studio Theater Performance Times Thu 7:30pm Sat 3pm & 8pm Sun 2pm

MULTIPLE TICKET OPTIONS! Flex Pass Subscriptions Enjoy total flexibility with a Six-Ticket Flex Pass Members $225 General Admission $245 Classic Subscription Members General Admission

$225 $245

Individual Tickets J Member/Senior $49 General Admission $54 Does not include Service Charges Tickets/Questions: NJT Box Office 314.442.3283 or newjewishtheatre.org

2019-2020 Season

Yousef Bashir

Kristen Fermaglich

Lori Gottlieb

Brighton Beach Memoirs

By Neil Simon 10/10-10/27

Fully Committed

By Becky Mode 12/5-12/22 Jack Hersch

Elana Horwich

Michael Roizen

Keynote Presentation by Isaac Mizrahi______________ Adult

The Jewish Book Festival launches with Isaac Mizrahi on Sunday, November 3. Mizrahi’s new book, I.M.: A Memoir, offers a poignant, candid and touching look back on his life so far. From growing up gay in a sheltered Syrian Jewish Orthodox family to the partnership with Target that helped revolutionize fashion retail, Mizrahi will share both the glamour of his years and the grit beneath the glitz. Includes a Q&A, and books for purchase for him to autograph.

SFC Sun 11/3 7pm $45 or included with Premier Pass

My Name is Asher Lev

By Aaron Posner adapted from the novel by Chaim Potok 1/23-2/9 We are the Levinsons

By Wendy Kout 3/19-4/5

Stephen Sondheim’s Putting It Together

By Stephen Sondheim 5/7-5/24

Register online at jccstl.org

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FILM______________________________ Jewish Film Society___________________________Adult Enjoy films year-round! If you enjoy films which inspire, entertain, educate and enlighten, become a member of the Jewish Film Society and share your love of the moving image. Each film offers a lively post-film discussion.

Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org Member Benefits • Films are free with membership • Guest tickets are $10 per film • 2019/20 film dates: 9/22, 10/27, 12/1, 3/8. 4/12, 5/3 • Membership is tax deductible Join Today! $36/individual $54/couple $18/students

SPECIALTY PROGRAMS_______________

The J’s Annual Fundraising Gala

IN Program A program of Adult Day at the J___________ 18 yrs and older Partially funded by The Miracle Makers Foundation Get IN! This innovative program, offered through Adult Day at the J, is for individuals 18+ with intellectual and/or developmental disabilities. IN is designed to foster INdependence, INclusion, INgenuity and to INspire young adults with disabilities to work on personal goals while having fun doing it!

IN aims to maximize a person’s experience, offering a full day of activities geared toward INdividualized skill building within a structured group setting. Unlike other day programs, IN utilizes the J’s Fitness Center – a state-of-the-art facility offering personal fitness training with a certified trainer. A sampling of other programs includes Tai Chi, indoor and outdoor free swim, yoga, music therapy, horticulture therapy, pet therapy and a multitude of skill-building and volunteer activities.

To maximize the social, physical and cognitive benefits, eligible participants must be able to interact and engage effectively in group settings with a 1:6 staff to participant ratio.

Service funding available from: Medicaid, DMH Medicaid Waiver and Private Pay options.

Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Brittany Simon, 314.442.3249, bsimon@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees Schedule a tour today!

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COur annual Gala takes us downtown to the home of the 11-time World Champion Cardinals.

We’ll take a look back at the successes of the past year and celebrate the J and its important role in the community. Food, raffles, auctions, baseball fun and more will make up this memorable evening. Funds raised go towards J scholarships allowing those who may not otherwise be able to send their children to Early Childhood or Day Camp, provide for loved ones to have daily support in our Adult Day at the J programs, learn social and life skills from our IN Program and so much more! Sponsorship opportunities are still available - just ask us how to get involved! Or if you’d like to donate to the J scholarship fund, but may not be able to attend, please contact me today.

Contact: Staci Gerchen, 314.442.3109, sgerchen@jccstl.org The Redbird Club at Busch Stadium Sat 11/16 Tickets: $200/person

The J Associates is a women’s auxiliary which supports the services and programs of the J. Their mission includes raising funds to be allocated to several J departments for scholarships and programming. From infants to the elderly, contributions go to numerous programs, some of which include Home Delivered Meals, Theatre Unlimited for adults with special needs; and Day Camp and Early Childhood Center scholarships. More than 500 members have aided in allocating more than $2 million over the past 30 years.

Join Now! J Associates members have a wonderful time, combining social activities and fundraising. Activities, such as Lip Sync Live and Brunch, Boutique & Bunches of Games, build camaraderie and foster friendships while raising funds. Members are a diverse group of compelling and vibrant women who work and build lifelong friendships while supporting the J. With their dedication and commitment, the J Associates continue to make a difference in the lives of many.

To join or for further questions, contact: Staci Gerchen, 314.442.3109, sgerchen@jccstl.org

Oasis Programming_______________________ Adult 50+ Learn new things, stay active and get connected to your community. These are proven keys to a successful and rewarding life as you age. The J and Oasis are thrilled to bring you several new ways to do all three! We invite you to check out these exciting, informative and thought-provoking programs. From celebrities to fashion and sports to crime, we have something for everyone. And if you might be interested, why not try something new?

All programs at the Fox Building The Arab-Israeli Conflict: Before 1948 (705)____ Adult 50+ Guest Speaker: Katie Hagerty-Young Adults 50+ This course will highlight major developments in the history of the land involved in the conflict between Arabs (mostly Muslim) and Israelis (mostly Jewish) prior to the inception of the state of Israel in 1948. Topics include the empires and leaders, its religious significance, and the conflicting claims that groups have made regarding its rightful rule.

Fox Wed 8/14 10am-12pm $20 The Arab-Israeli Conflict: The Post-Intifada Spring of Hope and its Aftermath (706)________________ Adult 50+

Guest Speaker: Katie Hagerty-Young Adults 50+ The iconic photo of President Clinton between Israeli Prime Minister Yitzhak Rabin and PLO chairman Yasser Arafat on the White House lawn in 1993 represented the hope for peace. We’ll study that optimistic period when peace was thought possible and the roles of the various leaders in that pursuit and the eventual devastating collapse of peace.

Fox Wed 8/21 10am-12pm $20

SAVE THE DATE! Lip Sync Live________________________________________ Adult Lip Sync Live features popular music interpreted, and lip synced by local volunteers. Local celebrity coaches work with the talent to choreograph and ensure an unforgettable night of fun and fundraising.

Contact: Staci Gerchen, 314.442.3109, sgerchen@jccstl.org The Pageant Sat 3/7 More information coming soon!

Body Art and Body Modification Across Cultures__________________________ Adult 50+

Instructor: Dr. Carol Diaz-Granados Learn more about a variety of body art from around the world, from earliest of times to the present. We’ll look at reasons people in various cultures decorate or modify their bodies.

Fri 9/19 10-11:30pm $15

The Little Black Dress & Fashions from St. Louis____________________________ Adult 50+

Speaker: Johnny Rabbitt, KMOX Join Johnny Rabbitt as he presents a century of St. Louis fashions dating back to the late 19th century. He will tell the story, with pictures, of our town's once truly great fashion industry in clothes and shoes. Topics will include sweat-shops, organizing unions, and stories of those who made and modeled the frocks, footwear and fashions with a St. Louis label.

Thu 9/26 1-2:30pm $17

Register online at jccstl.org

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The Middle East's Other Precious Resource_____ Adult 50+ Speaker: Katie Hagerty Young, MA Though the Middle East contains roughly half of the world's proven oil reserves, it boasts a meager one percent of its renewable water supply. Systems of canals, pipelines, wells, underground aquifers and more struggle to provide clean, sufficient water to the region.

Tue 10/1 10am-12pm $20 Defenders of the Damned: Famous Defense Lawyers_________________________ Adult 50+

Hearing Technology_______________________ Adult 50+ Speaker: Steve Smith Approximately 38 million U.S. adults have hearing loss, of which 28.8 million could benefit from hearing aids. Recent technological advances have created a new frontier with options to help those in need of hearing assistance. Learn how hearing loss affects quality of life and how communication strategies and hearing aid technology help.

Fox Mon 10/28 10am-12pm $15

Speaker: Bev Schuetz, History Talks Prepare to be fascinated by three of the greatest, most colorful defense attorneys from the 1920s. Learn about Clarence Darrow, the defender of the little man; William J. Fallon who defended over 125 homicide cases and never lost; and Earl Rodgers, the inspiration for TV’s Perry Mason.

Wed 10/2 10-11:30am $17

Smartphone Photography__________________ Adult 50+ Chances are you use your smartphone for pictures and videos. Smartphone cameras are not only convenient, they have features not found anywhere else. If you want to know more about slo-mo, panoramic, time-lapse, even augmented reality, this class is for you. Bring your charged smartphone to class.

Fri 11/1, 11/8, 11/15 TBA $45, three sessions

The 1944 World Series __________________ Adult 50+

The Louisiana Purchase__________________________ Adult 50+

Guest Speaker: Johnny Rabbitt Speaker: Ed Wheatley, author of St. Louis Browns, A Beloved Team This year marks the 75th anniversary of the 1944 World Series when the St. Louis Browns faced off against the Cardinals at Sportsman’s Park. Hear the behind-the scenes stories from the only all St. Louis World Series.

Mon 10/7 10-11:30am $15

Safety First: Privacy and Safety Online ________ Adult 50+ The internet is a daily part of our family, social and business lives. It is also where scammers and identity thieves lurk. Protect yourself from phishing scams and fraud attempts. You'll learn how to create and use effective passwords, develop and practice good security habits, and reduce your exposure to threats.

Fri 10/11 & 10/18 10am-12pm $30, both sessions Frankenstein’s Monster and Medical Ethics____ Adult 50+ Speaker: Ira Kodner, MD Like Mary Shelley's novel Frankenstein, recent advances in scientific experimentation force us to ponder several questions: What is "acceptable" science and who decides? How can society balance the benefits of new medical discoveries against the ethical and spiritual questions they may pose?

Tue 10/22 10am-12pm $20 Murderers on Trial: Famous St. Louis Crimes____ Adult 50+ Speaker: Bev Schuetz, History Talks Starting with the gangs of St. Louis through mob bombings and more current history, St. Louis has had a memorable array of fascinating and compelling murders. Learn the stories behind these shocking events!

Thu 10/24 10-11:30am $17

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Speaker: Joan Musbach, MA Known as “the greatest real estate deal in history,” the purchase of about 828,000,000 square miles of territory from France almost doubled the size of the young republic. Why did Jefferson waver at finalizing the deal? Was three-cents an acre too high?

Tue 11/5 1-3pm $20

The Lewis & Clark Exploration____________________ Adult 50+ Speaker: Joan Musbach, MA Known as the "Great American Odyssey," this exploration evokes endless fascination. In the first week we will look at the politics and intense preparation, including secret communiques to Congress, foreign diplomats, faulty maps, grizzlies and more. Week two begins the winter at Fort Clatsop and chronicles the trip back to St. Louis.

Tue 11/12 & 11/19 1-3pm $39, both sessions The Making of It’s a Mad Mad Mad Mad World_______ Adult 50+ Speaker: Mary Saputo With its star-studded cast of past and then-current comedy greats, don’t miss this hilarious romp through an epic comedy production. With fascinating 'behind the scenes' trivia, and madcap film clips, be warned - 'FUNNY' is just around the bend!

Fri 12/6 1-2:30pm $17

“The Top 10 Paintings of All Time” and a Few More__________________________________ Adult 50+

Speaker: Betsy Solomon, MD In 1985, a panel of experts for the Illustrated London News compiled a list of what they judged to be the “best paintings of all time.” This lecture will present their choices and explore what makes each one truly great.

Fri 12/13 1-3pm $20

Celebrate 50 years of Camp Sabra!

Country roads, take me home! Return to the place you belong and relive all your great Camp Sabra memories with your former cabin mates, staff and directors.

August 28-30, 2020 Camp Sabra Lake of the Ozarks Staenberg Peninsula

Registration is now open!

Visit campsabra.com/alumni

Don’t miss...

• Shabbat dinner and services at Camp • A weekend of activities, including sailing, skiing, wakeboarding, archery, land sports and more • Evening programming, such as Masada Blaze, talent show, etc.

• Memories that you can only make at camp!

Register online at jccstl.org

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Inclusion SOCIAL PROGRAMS___________________ INCLUSION INFORMATION, CONTACT Sunday Friendship____________________________Adult Explore St. Louis and make new friends with this social group for adults with disabilities. Game days, bingo, bowling, movies, nature and holiday parties are just a few of the activities enjoyed by all. Contact Becca SFC or Fox Various locations Sun Ongoing activities Event details will be sent out in August

Shamecka Nichols, 314.442.3295, snichols@jccstl.org Becca Bohrer, 314.442.3294, rbohrer@jccstl.org If you are new to the J Inclusion program, please call to set up a meeting to discuss eligibility and fill out the necessary forms before beginning any activities.

FITNESS PROGRAMS__________________ Personal Training_____________________________Adult Kids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle.

SFC or Fox By appointment 55 min $12/session

Able Bodies_________________________________Adult Theatre Unlimited presents Chitty Chitty Bang Bang!_______________________Adult You’ll shine in the spotlight and perform with one of St. Louis’ oldest theatre companies for adults with disabilities. This fall, we will be performing Chitty Chitty Bang Bang! This classic was written by Roald Dahl and Ken Hughes for the big screen, and loosely based on Ian Fleming's 1964 novel Chitty-Chitty-Bang-Bang: The Magical Car. It’s a marvelous, magical automobile with lots of adventure, a nutty grandpa, a meanie adult and lots of fun music and excitement. Rehearsals start in August with performances in December SFC Auditions Sun 8/25 1:30-3:30pm Thu 8/29 6-8pm Participation fee: $60 Must be able to attend technical rehearsals and both show dates.

Technical Rehearsals Mon 12/16 5pm Tue 12/17 5pm Performances Wed 12/18 7pm Sun 12/22 11am

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In this fun and energetic dance and movement class, class members get a great workout with modified training. Taught by a certified instructor, participants learn fun dance steps that feature fast and slow rhythms, all while working on their health and wellness!

SFC Mon Ongoing 4-5pm Wed Ongoing 4-5pm Free

Adaptive Aquatics____________________________Adult Intermediate to Advanced Swimmers - This aquatics program is at the J’s fully accessible therapy pool. Our adaptive swim instructor will combine fun and fitness to help participants advance their swimming skills. This class has a 1:5 student/teacher ratio. For 1:1 support or to learn the swimming basics, contact Shamecka SFC Thu 9/26-12/12 (12 wks) 7:30-8:30pm Sun 9/22-12/8 4-5pm $120

Volunteer We’ll help you find the right fit in becoming a J volunteer. The role played by volunteers is vital in helping us deliver our excellent programs. Thousands of hours are donated annually for which we are grateful. You must be 16 years of age and older, or ages 9-15 with adult supervision to join us as a volunteer.

Questions? Stephanie Rhea, 314.442.3164, srhea@jccstl.org Visit jccstl.com/support

Tour de Fun _________________________ 16 years and older

Volunteers help with a range of fun carnival-like activities geared towards children ages 2-10, including inflatables, pony rides, games and rides. Includes an event t-shirt.

Fox Sun 8/25 9:30am-1pm

Kids’ Triathlon__________________________ 16 and older Volunteers are needed to help the young athletes with set up and transitions, timing of swimming, biking, and running and other logistical needs.

Fox Sun 9/8 7:30am-2pm Garden of Eden_____________

16 and older or 15 younger w/adult Volunteers tend to the garden and harvest the fresh produce that is then donated to the Harvey Korenblatt Jewish Food Pantry from March through November.

SFC Sun, Mon & Thu Mar-Nov 8-11am

Connections & IN Program ________________

18 and older Corporate volunteer groups, student-led organizations and others are welcome to help participants with social, physical and cognitive stimulation activities. Volunteers are wanted to help facilitate various clubs and programs and encouraged to bring their own hobbies to a new group.

SFC Mon-Fri Ongoing, by appointment _ Between 7:30am-6pm

Used Book Receiving Volunteers________________

Adult Volunteer book markers are needed at Midwest Library Services (minutes from the J) to work on Tuesdays and/or Thursdays. Volunteers are trained and there is no heavy lifting. Several shifts are available.

Midwest Library Services (11443 St. Charles Rock Road, 63044) Tue & Thu Ongoing 10am-1pm* *setting your own hours may be an option

Youth Sports Coaches________________________ Adult The J relies on dedicated volunteer coaches to make a difference in the lives of our youngest athletes. We are looking for positive role models who lead by example, teach the game and create a fun and safe playing exprience.

SFC or Fox Various sports, year-round Early Childhood Swim Helpers__________________ Adult Volunteers are needed to assist ECC teachers and life guards with recreational swim.

All children wear life vests.

Fox Mon Ongonig 9:45-10:15am (4-year-olds)

10:20-10:50am (2-year-olds)

11-11:30am (3-year-olds) Thu Ongoing 9:30am (infants)

10am (1-year-olds) SFC Mon Ongoing 10am-11am (3-year-olds) Tue Ongoing 9:30-10:30am (Pre-K) Wed Ongoing 10-10:45am (3-4 year-olds) Swim with the IN Program_____________________ Adult The in program needs volunteers who could help IN participants transition to and from the pool as well as be in the pool with the participants.

Fox Tue & Thu Ongonig 12:45-2:30pm

Register online at jccstl.org

50

Mature Adults B’nai B’rith Missouri Lodge____________________ Adult Be a part of a wonderful group of active adults. We gather quarterly for fun times, including learning, discussion, music, sports talk and more. Call to find out about upcoming winter and spring events. Get involved and join the fun!

Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org Most programs at SFC Dates and times vary by event Fees, if necessary, are on a per event basis

St. Louis NORC

Fall Foliage Bus Trip to Hannibal, MO_____ Adults 60 and older Enjoy the comforts of coach bus travel as we visit historic river town Hannibal, Missouri. Visit the boy hood home of Mark Twain, Becky Thatcher, Huck Finn House, Judge Clemens’ Law Office, Museum Gallery with Rockwell paintings and tour Gilded Age Rockcliffe Mansion. Advance reservations required.

Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org Leaving from SFC Thu 10/30 8-5:30 pm $30 NORC members/$40p

(Naturally Occurring Retirement Community)_______ Adults 60 and older St. Louis NORC, a program coordinated by the Jewish Federation of St. Louis in partnership with the J, Jewish Family & Children’s Services and Washington University Center for Aging, serves adults age 60+ living in a designated service area. NORC membership benefits include a special J membership, transportation to a variety of scheduled destinations, fitness classes, and educational and cultural programs covering a variety of topics. J members are welcome to various programs. Please call for details, schedules and ways to be involved.

Contact: Laura Press Millner, 442.3255, norc@jccstl.org SFC Mon-Fri Ongoing 10am-3pm $35 individual/$50 couple (monthly)

Dancing Under the Stars______________ Adults 60 and older Join NORC’s annual evening event of dancing, music and socializing. Enjoy the Gateway City Big Band – a 17-piece band with two vocalists covering all your favorites of the 40’s and 50’s! All are welcome, and light refreshments will be served. Advance reservations required.

Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Thu

8/22 6:30-8:30 $10/person

Celebration of Life Party______________________ Adult All Aboard the SS NORC – Embark on this Caribbean-Style adventure to honor and celebrate neighbors and friends over age 90. Enjoy tropical refreshments and beautiful island music. Grab your cruise wear and join the Conga Line. Don’t miss the boat. All welcome, Made possible through the generosity of the Kahn Foundation of Temple Israel. Advance reservations required.

Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Thu 9/26 1-2:30pm Free, RSVP required

51 Jewish Community Center

Fall 2019

The Loop, presented

by Slaying Dragons__________________ Adults 60 and older The Loop is a drama performed by the Slaying Dragons theatrical troupe. The Loop is a one-act play concerning one family’s struggle with Alzheimer’s disease, revolving around the difficulties three generations must face when their elderly relative is diagnosed. Adapted from the original play by John Williams, The Loop adds elements humor to help with a hopeful outlook. A discussion and workshop led by Ashley Stockman, Adult Day at the J Director, follows the performance.

Advance reservations required, but all are welcome.

Contact Laura Press Millner,314.442.3255, norc@jccstl.org SFC Thu 11/21 3-4:30pm Free, RSVP required

Home Delivered Meals on Wheels Program______ 60 yrs & older

Freshly prepared, healthy, kosher dinners are delivered to homebound individuals. Participants must meet certain eligibility criteria and live within a specified service area.

Contact: Linda Korn, 314.442.3143, lkorn@jccstl.org Designated delivery area (Zip codes 63132, 63141 & 63146) Mon-Fri Ongoing Suggested contribution: $4

TOUR OUR AWARD-WINNING FACILITY! EXCELLENCE IN INNOVATIVE DELIVERY OF ADULT DAY SERVICES AWARD

Adult Day at the J Programs include Connections, IN Program, Alzheimer’s Support & More_______________ 18 and older Adult Day at the J (ADJ) offers full-day engagement where adults can maintain their independence and thrive in a caring and supportive environment. Respite for caregivers is a product of these offerings and may provide a reduction in stress knowing that your loved one is safe. Programming is created to engage participants in a variety of social, physical and cognitively stimulating activities, which include, but are not limited to, arts & crafts, cooking club, gardening club, music therapy and more. Other highlights include: • On-site licensed nurse for health management support • Social work, care planning support and resource information available • Therapeutic activities, personal care, transportation (limited area), two meals and a snack are included in the daily program • Licensed by the state of Missouri as an Adult Day program • Service funding may be available from the VA, Medicaid, DMH Medicaid Waiver, Aging Ahead and Private Pay options.

Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Ashley Stockman, 314.442.3248, astockman@jccstl.org SFC Mon-Fri Customizable schedule Between 7:30am-6pm Call for fees, financial assistance may be available.

FROM THE MISSOURI ADULT DAY SERVICES ASSOCIATION Adult Day Open House_______________________

Adult Visit our beautiful facility and see our award-winning program in action! Please call to set up an appointment. We would love to show you our program’s various services, introduce you to our caring staff and have you witness a sampling of the innovative therapeutic activities we offer – from Tai Chi, Garden Club and Art Expressions, to Music Therapy, Pet Therapy and more! Walk-ins are welcome, but appointments are preferred.

Contact: Adult Day at the J, 314.442.3248 SFC Thu 8/15, 9/19, 10/17 & 11/21 10am-12pm Free

Connections A program of Adult Day at the J_________________ Adult Alzheimer’s Association Caregiver Support Groups_____________________ Adult A trained facilitator leads our support groups that offer opportunities for people to share challenges, solutions and resources as we all seek support in navigating the stages of caregiving. All are welcome to join and care for family members may be available, but arrangements must be made in advance of each session.

Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Ashley Stockman, 314.442.3245, astockman@jccstl.org SFC Mon 9/9, 10/7, 11/4 & 12/2 3-4pm Fri 8/16, 9/20, 10/18, 11/15 & 12/20 10-11am Free

Alzheimer’s Association Cardinals Reminiscence League________________ Adult

The Cardinals Reminiscence League is open to Cards fans who would like to share baseball memories and learn about the history of our illustrious hometown team.

New fans and those who simply enjoy talking baseball are invited to join in the conversation. This type of “sports reminiscence therapy” falls under the umbrella of socialization programs where those showing signs of dementia are able to engage with others who share their passion, and colorful memories may emerge.

Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org SFC Mon 8/12, 9/9 & 10/14 10:30am-12pm Free RSVP requested, not required.

CONNECTIONS CONNECTIONS is a full-day program providing social, physical and cognitive stimulation for adults who may require more assistance during the day.

Activities include daily exercise, therapeutic art, music therapy, sensory gardening, pet therapy, modified sports, Wii® games, iPad technology, small specialized groups and intergenerational events.

• Escorted door-to-door transportation is available to within a limited area • Socialization, cognitive and physical stimulation • Social work, care planning and other resources are available • Nursing support, personal care, two meals and a snack included in daily program • Caregiver support groups (see Alzheimer’s Support Group listing) • Licensed by the State of Missouri as an Adult Day Care Program

Optional Services (for a fee)

• Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services available on-site Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Ashley Stockman, 314.442.3248, astockman@jccstl.org SFC Mon-Fri Customizable schedule 7:30am-6pm Call for fees

IN Program A program of Adult Day at the J___________ 18 yrs and older Partially funded by The Miracle Makers Foundation Get IN! This innovative program, offered through Adult Day at the J, is for individuals 18+ with intellectual and/or developmental disabilities. IN is designed to foster INdependence, INclusion, INgenuity and to INspire young adults with disabilities to work on personal goals and more.

For more information about the IN Program, see p 45.

Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Brittany Simon, 314.442.3249, bsimon@jccstl.org SFC Mon-Fri Customizable schedule 7:30am-6pm Call for fees

Register online at jccstl.org

52

Online Registration How to Register for a Program Online • Go to jccstl.org and select My J Account in the upper right corner OR Click Register Online from any program page on the website • **You will be asked to login. If you have a password and ID, enter it in the User Log In area now.

Or…

• If you are a J member and new to the Online Services (with no username or password), please contact our Membership Services staff at 314.442.3173. Members must have an email address on file in order to access the Online Services.

• If you have utilized the Online Service area before (J member or non-member program participant) and have forgotten your username and/or password, click on Forgot Username/Password? to receive new ones through email.

• If you are not a J member and have never participated in a program, click Create New Non-Member Account?

• Click the Sign up as Non-Member Participant button

• Click “Select” on the Membership Type (there’s only one option)

• Complete the form on the subsequent page and either choose to add a sub-member (spouse or child) or click the Next button

• You will be asked to enter payment information, which can be kept on file, you may choose to do so or not

• You will then be asked to choose a password and ID for the Online Services.

• Click Sign Up for a Program from the blue box on the left side • Click the department name your program falls under. Options include:

• Adult Programs, Aquatics, Child-Youth, Cultural Arts, Family Activities, etc.

• Find the program you wish to register for and click View Programs • Click Add to Cart for the session you desire and confirm who you with to register for the program (yourself, your child, etc.)

• Click Continue to Cart • Complete payment information • Click Submit – make sure to click only ONCE

• Congratulations! You have registered for a J program online!

Reserve a Racquetball Court, Schedule a Massage or a Fitness Orientation online!

PART 1 • Go to jccstl.org • Click on “My J Account” in the upper right corner • If you have an ID and password, enter it in the User Log In box. Or… Refer to the “Checkout” bullet above to create an account or recover forgotten username or password.

• You will land on the Welcome to the J Online Services page • Click on Make a Reservation along the vertical menu on the left – you will be directed to a new page ____________________________________________________________ PART 2 Make a Reservation Screen • On the next screen, click on the date on the calendar for which you’d like to make a reservation • Choose a “Time of Day” from the drop menu • Choose a “Category” from the drop menu, Racquetball or Massage / Note: after you select from the Category list, the services available will automatically update in the box below. Once you choose your service, follow the appropriate directions below…

I ON VAT R E S R RE CHOOSE YOU

53 Jewish Community Center

Fall 2019

PART 3 Racquetball & Squash Court Reservation • Choose a specific service from the “Choose Service” box • In the Choose Resource box, select your court number (for racquetball or squash) • In the Choose Duration box select either one hour or 45 minutes • Click the Submit button on the lower left • Congratulations! You have booked your court from the comfort of your own computer! ____________________________________________________________ Massage Services Reservation • Choose a specific service from the Choose Service box • In the Choose Resource box, select your court number (for racquetball or squash) • The Choose Provider provider box will then appear, displaying the available therapists for the time you selected; choose a therapist by clicking on their name • Then choose a massage room in the Choose Resource box (this is a formality, choose any room) • Then in the Choose Duration box, select the length of time for your massage • Click the Submit button on the lower left • Congratulations! You have booked your massage!

THE J AT A GLANCE_______________________ Programs are listed for their primary audience; however, most programs encourage participation from those in other age categories.

INFANTS – PRE-K

Basketball Performance Academy . . . . . . . . . . . . . . . . . . . . . . 10 Basketball Training League . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Birthday Parties at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Early Childhood Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 First Fridays at Fox . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 KidZone Child Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Kindermusik . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Playground Playdates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Pre-K Academy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Pre-K Academy Jr. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Pre-K Soccer Training League . . . . . . . . . . . . . . . . . . . . . . . . 11 Reading Rabbis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Splash Babies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Start Smart Basketball . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Start Smart Soccer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Tippi Toes Dance Company . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Toddler Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Tour de Fun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Wide World of Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Yong Shins/Little Ninjas . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXPECTING & NEW MOMS

Breast Feeding Support . . . . . . . . . . . . . . . . . . . . . . . . . . .

Chai Baby . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Mommy Meet Ups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

New Moms Group . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

YOUTH & TEEN

"You Call It" Splash Class . . . . . . . . . . . . . . . . . . . . . . . . . .

13th Annual Kids' Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . .

Aquaglide Inflatable Fun . . . . . . . . . . . . . . . . . . . . . . . . . . .

Banot Buddies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Basketball - Youth Training & Tournaments . . . . . . . . . . . . . . . . . .

Basketball - Youth Leagues . . . . . . . . . . . . . . . . . . . . . . . . . .

BBYO & BBYO Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Fall Vacation Days . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Flag Football . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

High School Basketball League . . . . . . . . . . . . . . . . . . . . . . . .

Inclusion - Fitness Programs . . . . . . . . . . . . . . . . . . . . . . . . .

J GameZone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

J Sharks & Jr. Jaws Swim Clubs . . . . . . . . . . . . . . . . . . . . . . .

Kids' Swim Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Multi-Sports Winter Break Camp . . . . . . . . . . . . . . . . . . . . . . .

NFL Fall Flag Football League . . . . . . . . . . . . . . . . . . . . . . . .

Nishmah Teen Banot Board . . . . . . . . . . . . . . . . . . . . . . . . . .

Rosh Hodesh: It's A Girl/Guy Thing! . . . . . . . . . . . . . . . . . . . . . .

Soccer Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Splash Academy (Swim Lessons) . . . . . . . . . . . . . . . . . . . . . . .

Splashdown Birthday Pool Parties . . . . . . . . . . . . . . . . . . . . . .

Swim Lessons - Private . . . . . . . . . . . . . . . . . . . . . . . . . . .

Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Team Sports Performance Intro clinic . . . . . . . . . . . . . . . . . . . . .

Vocal Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Winter Break Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Yong Shins/Little Ninjas . . . . . . . . . . . . . . . . . . . . . . . . . . .

Youth Fitness Center Orientation . . . . . . . . . . . . . . . . . . . . . . .

Youth Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . .

Youth Theatre Programs . . . . . . . . . . . . . . . . . . . . . . . . . . .

FAMILY

Aquaglide Inflatable Fun . . . . . . . . . . . . . . . . . . . . . . . . . . .

Doggie Pool Party . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Intergenerational Family Shabbat Picnic . . . . . . . . . . . . . . . . . . .

Playground Playdates . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Reading Rabbis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Ready…Set…Sukkot! . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Simply Shabbat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Tour de Fun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

13 13 13 13 24 17 21 14 19 20 15 16 17 19 49 29 22 22 16 17 14 14 17 23 22 24 18 20 14 16 18 20 20 15 22 25 25 25 25 25 25 25

ADULTS

3-on-3 Basketball Tournament . . . . . . . . . . . . . . . . . . . . . . . .

100 Day Fitness Challenge . . . . . . . . . . . . . . . . . . . . . . . . . .

Aquatic Group Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Badminton Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . .

BrainSavers by Oasis . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Camp Sabra Celebrate 50 Years . . . . . . . . . . . . . . . . . . . . . . .

Competitive Coed Volleyball League . . . . . . . . . . . . . . . . . . . . .

Dad Bod to Rad Bod & Mom Squad . . . . . . . . . . . . . . . . . . . . . .

Fitness Birthday Parties for Adults . . . . . . . . . . . . . . . . . . . . . .

Fitness Consultation . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Gesher Music Festival . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Group Swim Lessons for Adults . . . . . . . . . . . . . . . . . . . . . . . .

Ilene Joseph Salon Series Kickoff . . . . . . . . . . . . . . . . . . . . . . .

Immerse: St. Louis Mitzvah Project . . . . . . . . . . . . . . . . . . . . . .

IN Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Inclusion - Fitness Programs . . . . . . . . . . . . . . . . . . . . . . . . .

Inclusion - Social Programs . . . . . . . . . . . . . . . . . . . . . . . . .

Intro to Mindfulness and Meditation . . . . . . . . . . . . . . . . . . . . .

J Associates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Jewish Arts & Soul Project Programs . . . . . . . . . . . . . . . . . . . . .

The Jauntlet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Jewish Film Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

J'la - the J's Annual Fundraiser . . . . . . . . . . . . . . . . . . . . . . .

Lip Sync Live . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Lynnie's Light for Life . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Mah Jongg Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Massage Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Meet the J's Personal Trainers . . . . . . . . . . . . . . . . . . . . . . . .

Men's Competitive & Rec Basketball Leagues . . . . . . . . . . . . . . . . .

Nerot: Young Women of Nishmah . . . . . . . . . . . . . . . . . . . . . . .

MyZone Fitness Tracker . . . . . . . . . . . . . . . . . . . . . . . . . . .

New Jewish Theatre . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Nutrition Coaching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Oasis Programming . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Parent Workshop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Personal Training (Semi-Private & Small Group) . . . . . . . . . . . . . . . .

Pickleball Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Pilates Private (Semi-Private) Training . . . . . . . . . . . . . . . . . . . . .

Pilates Studio Small Group Training . . . . . . . . . . . . . . . . . . . . . .

Pink Out at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Power Volleyball - Open Play . . . . . . . . . . . . . . . . . . . . . . . . .

Power Lifting Competition . . . . . . . . . . . . . . . . . . . . . . . . . .

Preseason Basketball Coaches Clinic . . . . . . . . . . . . . . . . . . . . .

Private Yoga & Private Cycling . . . . . . . . . . . . . . . . . . . . . . . .

Racquetball Leagues & Tournament . . . . . . . . . . . . . . . . . . . . .

Rosh Hashanah Honey Sales . . . . . . . . . . . . . . . . . . . . . . . . .

Semi-Private (Group) Personal Training . . . . . . . . . . . . . . . . . . . .

Sharsharet Programming . . . . . . . . . . . . . . . . . . . . . . . . . . .

Signature Small Group Training . . . . . . . . . . . . . . . . . . . . . . . .

St. Louis Jewish Book Festival . . . . . . . . . . . . . . . . . . . . . . . .

St. Luke's Hospital Services . . . . . . . . . . . . . . . . . . . . . . . . .

Table Tennis Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Taekwondo for Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Ultimate Frisbee League . . . . . . . . . . . . . . . . . . . . . . . . . . .

Used Book Sale . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Volunteer Opportunities . . . . . . . . . . . . . . . . . . . . . . . . . . .

Youth Sports Coaches . . . . . . . . . . . . . . . . . . . . . . . . . . . .

MATURE ADULTS

Adult Day at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Alzheimer's Assn Cardinals Reminiscence League . . . . . . . . . . . . . .

Alzheimer's Assn Caregiver Support Group . . . . . . . . . . . . . . . . . .

B'nai B'rith Missouri Lodge . . . . . . . . . . . . . . . . . . . . . . . . . .

Celebration of Life Party . . . . . . . . . . . . . . . . . . . . . . . . . . .

Connections . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Dancing Under the Stars . . . . . . . . . . . . . . . . . . . . . . . . . . .

Fall Foliage Bus Trip to Hannibal . . . . . . . . . . . . . . . . . . . . . . .

Kitchen J - Meals on Wheels . . . . . . . . . . . . . . . . . . . . . . . . .

The Loop – Presented by Slaying Dragons . . . . . . . . . . . . . . . . . .

St. Louis Norc . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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Register online at jccstl.org

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MISSION STATEMENT

The St. Louis Jewish Community Center enriches lives, builds community, promotes inclusivity and creates meaningful Jewish experiences.

INSIDE...

Become a Member Fall Highlights Pre-K Academy Fall Vacation Days & Winter Break Camp Youth Basketball Programs Nutrition Coaching Jewish Arts & Soul Project Jewish Book Festival New Jewish Theatre And more!

Jewish Community Center 2 Millstone Campus Drive St. Louis, MO 63146-5776 jccstl.org