• Monday-Friday from 11am-12pm is designated for older members and those with health challenges
Locations
Staenberg Family Complex
I.E. Millstone Campus
2 Millstone Campus Drive St. Louis, MO 63146
Fox Building Harry & Jeanette Weinberg Campus
Road
MO 63005
Reservations
To ensure the best possible experience for all, workout times, on-site group exercise classes, lap lanes (indoor and outdoor pools), and recreational pool time require reservations. You can make reservations 48 hours in advance of your desired visit time on our website.
Marilyn
Hollywood "Zooms" to the J with Resistance
While Hollywood slowed to a crawl, the show must go on! In response to the shuttering of theatres, both live and film, some studios began providing new release films on-demand, allowing viewers at home to see a brand new film from the comfort of their own home while maintaining the at-home quarantines that were mandated at the time.
One of these films was Resistance, starring Jesse Eisenberg (The Social Network, Zombieland, Now You See Me) and directed by Jonathan Jakubowicz. It tells the story of an aspiring Jewish actor (Eisenberg) who joins the French Resistance to save children orphaned by the Nazis. It is inspired by the life of Marcel Marceau.
In helping to promote the film, and in recognition of the subject matter, both director and lead actor made themselves available to Jewish Community Centers across the U.S. for dedicated Zoom webinars. While working from home, Zelda Sparks, Director of Cultural Arts, was able to bring some of this Hollywood magic to our very own J.
Members were provided a link to rent the film in order to view it prior to the online webinar. They were also able to register for the private Q&A session with the star and director. On Thursday, May 7, nearly 200 St. Louisans watched as Dan Reich, Curator & Director of Education of the St. Louis Holocaust Museum and Learning Center interviewed Jonathan Jakubowicz and Jesse Eisenberg, all from the comfort of their own homes.
Jakubowicz shared his personal connection to the story, as more than 400 members of his family perished during the Holocaust. Eisenberg had his own personal connections. These included his family being from the same region as Marceau, his mother working as a professional clown, bringing his portrayal of Marceau even closer to home, and he also lost family in the Holocaust. Following the interview, the actor and director answered questions directly from the audience.
Garden of Eden Experiencing Record Growth
In one week, the J’s Garden of Eden harvested 112.5 pounds of light-weight produce - kale, radishes, collards, lettuces and chard. A record high for spring crops grown in the Garden. This bounty was donated, as usual, to the Harvey Kornblum Jewish Food Pantry to support its mission of alleviating food insecurity in our region.
The J thanks all staff and volunteers who have dedicated their time this spring to tend to the garden and who helped ensure that, during this time of uncertainty, we could still help provide fresh, healthy food to our community.
Volunteer Opportunity
Interested in helping out in the garden? We have several opportunities available and they are not pertinent to when the J is open. If you would like to join and become a volunteer, contact Stephanie Rhea at srhea@jccstl.org or 314.442.3164.
Dan Reich, Curator & Director of Education of the St. Louis Holocaust Museum and Learning Center (top left) interviews Resistance, star Jesse Eisenberg (top right) and Director Jonathan Jakubowicz on Zoom.
Camp Sabra Family Getaways: A New Way to Experience Sabra’s Magic
Families and campers will experience Camp Sabra in a new way this summer: all-inclusive Family Getaways. These Getaways are filled with activities, evening programs and Sabra magic – all in an appropriately distanced environment adhering to health and safety guidelines.
During a summer when plans have been upended and out-of-state vacations may not be possible, Sabra Family Getaways provide families with a much-needed local and safe option.
“We know that families are in need of summer plans that fit into our new normal,” said Terri Grossman, Director of Camp Sabra. “We believe that Sabra Family Getaways will be a great way to maintain health and safety and have outdoor fun at the same time.”
Participating families with have their own living spaces – a mix of duplexes and cabins – and will (almost always) rotate through activity areas one family at a time to minimize contact with others outside their family unit. Families will be assigned their own tables in the dining hall, participants will have their own lifejackets for the week, area activities will be cleaned in between families and living spaces will be sanitized in between Family Getaway weeks.
While the set-up will feel different from traditional camp, Sabra staff are dedicated to making the week as amazing as possible. Families will experience many Sabra-favorite activities, including skiing, paddle boarding, archery, the high ropes course, canoeing, arts & crafts, fishing and much more!
Camp Sabra Family Getaways
Families
“We know that a summer at Camp Sabra is special,” said Grossman. “In our fifty-year history, there has never been a summer where we didn’t have some version of camp on our peninsula. Family Getaways will allow us to continue that tradition and will allow families to make their own camp memories this summer.”
We look forward to welcoming families to the Staenberg Peninsula this summer. Sabra Family Getaways run weekly from July 5-31. For more information about this opportunity, please visit campsabra.com
Online registration is requested at campsabra.com. There is a minimum enrollment required each week and enrollment is first-come, first-served. For complete details, please also see campsabra.com
Contact: Terri Grossman, tgrossman@jccstl.org
Camp Sabra Sun-Fri
Sessons
7/5-7/10 (duplexes sold out)
7/12-7/17
7/19-7/24
7/26-7/31 (duplexes sold out)
Duplexes: $2,495
Cabins: $2,020
Rates are for four people; $200 for each additional person over the age of 3.
All pools will be open; however, our capacity is limited by county guidelines. Reservations for lap swimming, water walking (SFC) and recreational pool time are required. Unfortunately we are also unable to open the water features at this time, but the slide and diving board will be open at the outdoor pools.
Lap swim/water walking (SFC) will be available by reservation, one person per lane. We are unable to reserve specific lanes.
Outdoor Pools
SFC: 5:30-9:30am Fox: 7-9:30am
Indoor Pools
Throughout the day, while open, excludes hours closed for cleaning (10-11am & 3-4pm).
Water Walking (SFC indoor pool only)
By reservation 5:30am-9:30am & 11am-12pm
Recreational Swim
Outdoor pools: by reservation, for two-hour blocks from 11am8pm, except during the hours the building is closed for cleaning. The two hour blocks are: 11am–1pm 1–3pm 4–6pm 6–8pm
Splash Academy
Available at both J locations
SPLASH ACADEMY!
Splash Academy is an all-encompassing, learn-to-swim program for all ages, designed to create confident, strong and lifelong swimmers, starting at age six months.
Instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way. The program provides more opportunity for skill/level progression, regular feedback and accomplishment awards for swimmers as they progress through the “fishy” levels.
There are three broad areas of J Splash Academy:
1. Introduction to Water & Water Safety Skills
2. Basic Swimming Skills
3. Competitive Swimming Techniques
Splash Academy LEVELS Starfish
Babies
Stingrays
LESSONS ONCE A WEEK LESSONS FOUR WEEK SESSIONS - SPACE IS LIMITED
Splash Academy Group Lessons
All lessons will be held in the indoor pools. If your child(ren) requires assistance, a parent will need to be in the water with the swimmers to maintain appropriate distancing. If your child can swim with enough ability, he/she can work with the instructor only.
To register, contact Heather Cheseman, 314.442.3296, hcheseman@jccstl.org
SFC & Fox
Sat & Sun, 11am & 12pm (45min) 7/11-8/2
$53m/$78p
Splash Babies
SFC & Fox
Sat & Sun, 9:30am (30min) 7/11-8/2
$38m/$47p
Private Swim Lessons
Available
at both J locations All ages
Lessons are customized to your needs and skill level – whether getting used to the water, learning to swim or developing a challenging workout. The more you want to learn the more you save!
• All lessons are 30 minutes
•Private lessons are by appointment only
•*Lessons must be used within six months of purchase date.
Private Vocal Lessons (Virtual) with Michelle Fritz Grades 3-12
Enhance your vocal abilities, work on range and find what fits your style and ability in this one-on-one virtual setting. Mrs. Fritz is a local vocal and piano teacher, whose loved working as the J’s Youth Theatre musical director. She holds a degree in Music Performance with a major concentration in voice and a minor in piano. She has several years experience teaching private voice lessons.
Our certified personal trainers are here to help your child fall in love with fitness! Getting into a fitness training program and staying active can help your son or daughter in immeasurable ways. From their self-confidence, to helping avoid chronic disease and even academic achievement, children who get into physical activity early are inclined to have a positive outlook on fitness and make it part of their long-term routine. Let our trainers put together an action plan where the benefits may include several of the following:
• general health
• preventing injuries
• having a healthy body image
• promoting positive mental health
• building strong bones and muscles
• affecting a child’s academic achievement by improving concentration, memory and classroom behavior
• helping to avoid burnout by making fitness fun
• specialized conditioning for sports or other activities
• creating a lifelong association of enjoyment and fitness
Programs may include cardiovascular exercises, resistance and functional training and/or stretching, all with an individualized, goal-oriented focus.
We’ll help you find the right fit in becoming a J volunteer. The role played by volunteers is vital in helping us deliver our excellent programs. Thousands of hours are donated annually for which we are grateful. Volunteers must be 16 years of age and older, or ages 9-15 with adult supervision.
To become a volunteer, contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org or you can also visit jccstl.com/support/volunteer
Garden of Eden Volunteers
16 and older or 15 and younger w/adult
Volunteers tend to the garden and harvest the fresh produce that is then donated to the Harvey Kornblum Jewish Food Pantry from March through November.
SFC
Sun, Mon & Thu, March-November 8-11am
Rescheduled to Labor Day Weekend
42nd Annual
St. Louis Senior Olympics
16 and older
The Games promote the health and wellness of those 50 and older by providing competitive sports and social events. We utilize more than 200 volunteers around 90 events each year. There are several opportunities in helping make this an unforgettable event.
SFC & Various local venues
Fri-Mon, 9/4-9/7 (Labor Day weekend)
Morning and afternoon shifts available
Sharsheret’s Virtual Breast and Ovarian Cancer Support Group
Adult
This monthly group provides support, connection and education to women in the St. Louis Jewish community who have been diagnosed with breast or ovarian cancer and are anywhere along their treatment path – before, during, or post treatment. Newcomers are always welcome along with female family and friends. Sessions are facilitated by a Licensed Clinical Social Worker. Sharsheret Supports is a collaborative project of Nishmah and the National Sharsheret organization.
More information is available on monthly support groups, including other Sharsheret support programs available.
Yoga for Cancer
Adult
This yoga methodology teaches interventions for cancer patients and survivors. Interventions are an effective and safe complementary modality that can help manage symptoms and side effects, as well as help improve health outcomes. Classes are gentle and restorative and focus on the foundation of movement and breath and the special needs of cancer patients or survivors.
Financial subsidies are available, contact Debbie to find out if you qualify.
Nishmah Mini Salons: A Summer Series Adult
Join Nishmah for a series of engaging conversations led by inspiring facilitators, including former Nishmah Director Sara Winkelman, local psychotherapist and social worker Carly Sparks (MSW, LCSW), and more! We will cover a range of topics that speak to what our community most wants to discuss during this current moment; and, in an effort to respond in real time to our rapidly changing world, we will not be setting all of our topics and speakers at once. Be sure to check nishmah.org and Nishmah’s Facebook group regularly for updated information, and to register.
More info/registration: nishmah.org and Nishmah’s Facebook Group.
Festivals are going virtual this fall
Coming this fall, the ST. LOUIS JEWISH BOOK FESTIVAL & ST. LOUIS JEWISH FILM FESTIVAL will be held virtually. You’ll be able to enjoy, relax and learn about great authors and enjoy and immerse yourself in wonderful films from the comfort of your own home. Details will be coming soon for our authors, including the keynote speaker, as well as all the films that will be featured. If you’d like to become a sponsor of either festival, reach out to Zelda Sparks at zsparks@jccstl.org or 314.442.3169.
November 1-8
November 9-15
James Caan in a scene from Holy Lands, shown at the 2019 JFF.
Lori Gottlieb is intervied before a large crowd at the 2019 JBF.
Alzheimer’s Association
Virtual Cardinals Reminiscence League Adult
For all who would like to join in the conversation about our beloved St. Louis Cardinals, you’re invited. This “sports reminiscence therapy” is under the umbrella of socialization programs where those showing signs of dementia are able to engage with others who share their passion, as colorful memories may emerge. Hosted by Adult Day at the J, and led by author and baseball enthusiast, Alan Spector.
Tired of the aches and pains of everyday activities? St. Luke’s Hospital brings members of the J and the St. Louis community quality services to help alleviate your discomfort or injury at the Staenberg Family Complex in Creve Coeur.
Physical Therapy
St. Luke's physical therapy is designed to reduce pain, restore motion, improve balance, strengthen muscles and retrain an individual to perform their activities of daily living such as walking, stair-climbing, leisure activities and work. Our therapists evaluate and treat clients with the goal of returning them to the highest level of physical functioning.
Cancer Rehabilitation Services
We also offer the St. Luke's Cancer Rehabilitation Program. Take advantage of compassionate and customized programs that can help minimize or eliminate symptoms such as pain, fatigue, loss of strength, cognitive impairment, sleep difficulties, nutrition problems, depression and anxiety that may come with treatment.
SFC - Creve Coeur
Phone: 314.442.3237
Fax: 314.692.8759
Health & Wellness
WELCOME BACK!
Please follow our new guideline to make this a great experience for all.
• Make reservations at jccstl.com/reservations
• Wash your hands before and after your workout
• Clean the equipment before and after use
• Limit your workout to one hour
• Maintain a distance of at least six feet between you and others
• Use the designated stairs for entering and leaving the fitness center
• The track is available for WALKING. Please stay single file and maintain a six foot distance from other walkers.
J Massage & Spa
Massage services will return soon. We look forward to offering these services again soon.
Nutrition Coaching
Adult & 15 and younger (accompanied by parent or guardian)
The J is excited to have a Registered Dietitian on staff who can offer personalized and in-depth nutrition coaching. Registered dietitians are experts and have studied the most science-based approaches to improving your health through the foods you eat. Nutrition coaching is a behavior modification and teaches the tools needed to eat well, not just telling you what to eat. There are so many reasons to meet with our registered dietician… To bust through a plateau towards your fitness goal
If you struggling to lose or gain weight
If you feel stuck in your current eating habits
You’ve tried diets and nothing seems to work
You’re overwhelmed or confused by online nutrition information
You want to avoid or stop taking certain medications
You want to improve sports performance or create more efficient workouts
What you get out of the sessions:
Whether interested in weight management, performance nutrition, a healthier lifestyle, or medical nutrition therapy, schedule to meet with Jamie, our new registered dietician. Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org
SFC & Fox
By appointment
Call for pricing; Package discounts available Initial session and assessment is 90 minutes Follow-up sessions may be 30 or 60 minutes
Nutrition Consultation
Adult & 15 and younger (accompanied by parent or guardian)
Nutrition Coaching has begun at the J! If you’re not quite sure if it’s for you, see for yourself how you can benefit. Meet with Jaime, our registered dietitian, and find out exactly what a session entails and how you’ll feel the effects. During this free 20-minute preview, you may discover this is the perfect way to boost your goals and that it’s a great compliment to your workout!
SFC & Fox
By appointment 20 min sessions
Free
This program does not replace our initial nutrition coaching session, and as such, no educational, handouts, or nutritional plans will be discussed during this consultation.
HAVE A QUESTION? WANT TO LEARN HOW TO USE THE FITNESS CENTER? READY FOR A STRENGTH TRAINING OR WEIGHT-LOSS PROGRAM? QUESTIONS ABOUT OUR NEW GUIDELINES?
Our professionally certified personal training staff is secondto none! Our staff offers numerous areas of expertise and innovative personal and group training to meet the fitness needs of our members. Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate! Our management staff can work with you to make sure have the best chance possible to succeed. Managers will get you setup with who they believe will be your best motivator and lead to your fitness goals.
Fitness Management Staff
Schedule your FREE Fitness Consultation
SFC - Bernie Suddarth, 314.442.3452
Fox - Andy Hayes, 314.442.3147
Bernie Suddarth Fitness Director Andy Hayes Fox Fitness Manager
Priscilla Westbrooks Group Exercise Manager
Stacey Burian Pilates Studio Manager
Jason Davis SFC Asst. Fitness Manager
Carley Brunner Alves Fox Asst. Fitness Manager
Sabra Boes SFC Asst. Fitness Manager
Personal Training
12 and older
Our certified personal trainers are here to help you achieve your goals! Whether it’s increasing muscle mass or metabolism; general health or rehabbing, we want to make you healthier. No matter your goal(s), we’ll put together the correct plan of action for you! Personal training can be beneficial in so many ways, whether it’s for:
• general health
• balance
• stability
• sports performance
• injury prevention/rehabilitation
• increase muscle mass
• special event conditioning (triathlon, marathon, 5K, 10K)
• prenatal fitness
• special needs
• weight loss
• or just simply wanting to feel great!
Programs may include cardiovascular exercises, resistance, functional training and/or stretching, all with an individualized, goal-oriented focus.
Share your love of training with a friend or family member. You can both improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with a peer offers benefits in motivation, dedication and commitment! Create small challenges as you train with your partner as you reach new heights!
If you book an appointment with a personal trainer, you do not have to make a reservation to come in.
Private Small Group
Personal Training (4-6 people)
12 and older
This fun and motivating format brings together you and at least three others, along with a certified personal trainer who can challenge the group accordingly. Trainers will assess everyone’s strengths and needs, offer up workouts that challenge the group, while allowing each member to achieve his/her own fitness goals. Group training instills camaraderie, competition and, of course, RESULTS!
Groups must be 4-6 people & include one or two sessions per week over four weeks
Signature Training
16 and older
Why Signature Training (Small Group Training)?
Small group training offers an affordable path for clients to take advantage of a trainer’s expertise – while keeping the fun and enthusiasm of a group dynamic. Groups will be appropriately sized per guidelines and will allow for one-on-one instruction when needed. You will receive a high-quality workout with additional motivation from your fellow group members.
Workouts are tailored to different equipment, purpose, and more, but are all designed to provide significant benefits. Please visit jccstl.org for specific times and classes, as we will update as more classes become available.
Our certified Pilates instructors offer expertise as they lead small groups and individuals with the same exhilaration and passion through the Pilates Method. Whether on the Reformer, Chair, Tower or other equipment, you will experience a valuable and effective workout. Benefits only begin with:
• the low stress on your joints
• the work on your core which Pilates equipment emphasizes
• the lengthening and strengthening of muscle
• and the cardio benefits from an invigorating session
Pilates Studio
The Pilates equipment is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. Using equipment such as the Reformer, Cadillac, Tower and Chair offer resistance in order to build strength, develop proper alignment and tone muscles, without adding bulk or unnecessary stress on the joints. Pilates can challenge all fitness levels, young to young-atheart, from rehab to athlete.
For all Pilates Studio programs, contact Stacey Burian, 314.442.3453, sjacob@jccstl.org
Private & Semi-Private Pilates Training
12 yrs and older
Sessions are customized for you, whether you choose to go it alone or with a friend or two. You and one of our nationally certified instructors will discuss your goals and abilities to develop a specialized program. The more you train the more you can achieve, not only on a Reformer, but with challenges on other Pilates equipment, often used to target more body-specific training. SFC & Fox
By appointment, 55 min
Call for pricing; Package discounts available
Sweat. Tone. Define. Unwind.
GROUP EXERCISE
Group Exercise
12 and older
Group exercise is a brilliant way to try something new or break out of a training rut! Your goal may be to sweat, tone, define or unwind – whatever it is, you’ll find it here. You’ll inspire others and be inspired, feeding off the energy from the class.
Group Exercise: Virtual/Online Classes
The participation in our virtual group exercise classes have been overwhelming. We are excited to continue bringing upwards of 100 classes a week.
Find what works for you, whether on Facebook Live, Zoom or YouTube. You can find the full online schedule at jccst.org. Some Zoom classes require passwords, so please check early and often so you’re ready to login and go when class starts!
Group Exercise: Live Classes
We are excited to be able to offer a limited number of live classes at both J locations. We will continue to follow county guidelines and slowly add classes as permitted.
Class participants must follow these guidelines (as of June 2020):
• Classes will be limited to nine participants
• Members must reserve their spot for classes online
• Members can RSVP up to 48 hours in advance until one hour before class begins
• Participants should maintain at least six feet from others
• Participants will need to bring their own mat if taking a class that requires one
• Participants will need to bring their own water bottle and towel.
The world has become a very different place. Through times of joy and sorrow, inspiration and anxiety, the St. Louis Jewish Community Center has proudly served and united our community. We’re dedicated to helping you live your best life and creating connections.
WE ARE HERE FOR YOU.
Stay Connected
You can access your Virtual J through our website, but here are even more ways you can join your community online! Join us on Facebook, Instagram and YouTube.
Facebook Group: Cultural Arts at the J
Facebook Group: Group Ex at the J
Facebook Group: Fitness & Training at the J
Facebook Group: Nishmah, The Jewish Women’s Project
