J Journal May-July 2013

Summer

May – July 2013 / Sivan – Av 5773

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INSIDE

POOL FUN

Jewish Film

Festival Camp Sabra Improvements

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From the Rabbi...

From Kindness to King

Contents

2 From the Rabbi

3 Senior Olympics

4 Summer at the Pool

6 Cultural Arts

Everyone knows what it feels like to be Rabbi Brad Horwitz a stranger or a newcomer. Whether it was moving to a new neighborhood or city, taking a new job, or joining a team or a club, we have all felt the anxiety of trying to fit in and feel welcomed by others.

One key message of the Jewish holiday of Shavuot addresses the important Jewish value of welcoming and embracing the strangers among us. Shavuot is the holiday where we celebrate

the giving of the Torah by God to Moses and the Jewish people on Mount Sinai. One of the key messages of the Torah is to be

kind to strangers, because as Jews, we were once slaves in Egypt and know what it feels like firsthand to feel unwelcomed.

It is therefore no coincidence that on Shavuot, which is celebrated this year on May 15 and 16, it is tradition to read the biblical Scroll of Ruth. This tells the story of a Moabite

woman named Ruth whose Hebrew husband died and how she follows her Hebrew mother-in-law Naomi back to the land of Israel. In the process, in part because of Naomi’s kindness and compassion to her widowed daughter-in-law, the two develop a deep bond and friendship. Ruth eventually decides to convert to Judaism and marries Naomi’s cousin Boaz. Three generations later, the descendant of that marriage is none other than King David.

The outcome of this story teaches us that it is our responsibility to welcome and be kind to strangers. Just as Naomi befriended Ruth, we should find ways to treat others with similar compassion and love. This is at the core of our mission at the J. We pride ourselves in welcoming all who enter and participate in our programs, both Jewish and those of other faiths. May it be God’s will that we continue to do this here at the J and that all of us take this message to heart on this Shavuot holiday in our own lives.

Chag Sameach Happy Shavuot Holiday

8 Youth 10 Fitness 13 Sports, Rec & Aquatics 15 Seniors 16 Development 17 Donor Spotlight 18 Tributes 20 Looking Ahead 4

Alpha Waves

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May-July 2013

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J Success Story

Heath Center

Beginning Friday, May 24 Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5:30am – 8pm Saturday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . 7am – 8pm

OUR MISSION Rabbi Brad Horwitz bhorwitz@jccstl.org

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The St. Louis Jewish Community Center is an interactive multigenerational gathering place which imparts Jewish values; promotes individual physical and spiritual growth; creates a caring responsible community and supports those in need; encourages an appreciation for our Jewish identity, history and cultural heritage through effective and innovative education, programming and services; fosters connection, Jewish continuity and creates Jewish memories… in an inclusive and welcoming environment.

St. Louis Senior Olympics

Friendship & Competition Keep Games Popular The 34th annual St. Louis Senior Olympics will open for competition on Thursday, May 23, with the traditional Tap Exhibition, and will continue over Memorial Day weekend with more than 90 events and 1,100 athletes! The events conclude Tuesday, May 28, with the 18-Hole Golf Tournament.

Hundreds of volunteers will make the Games possible at 12 venues across St. Louis. Events are open to everyone. The only requirement is athletes must be 50 years or older – but there is no maximum age!

This popular event promotes friendly competition and a chance for acquaintances to renew rivalries and rekindle the competitive fires. In the end, however, the St. Louis Senior Olympics offers a chance to participate and compete in athletic and social events, while sharing in the excitement and camaraderie.

While athletes’ friendships develop over time, year-long preparation helps them get ready to compete. With health and competition a driving force, George Ruh, a 20-year athlete and long time Event Director (Softball and Home Run Derby), the Senior Olympics became a welcome necessity.

“After I was diagnosed with Type II diabetes, I tried to stay active,” Ruh recalls. “I need the [Senior] Olympics to stay active. It has become more difficult to motivate myself.”

The Games offer something for those in most fitness conditions, from the ultra-competitive to those who may need a little more push. Track and field events often come down to the wire with all-out sprints to the finish. Traditional “family picnic games,” such as horseshoes, washers, bocce and Frisbee toss take on a little more edge.

For those who miss team competition, these events offer segments of the game – football and softball throws for accuracy and distance, football kicks, soccer kicks and baseball and softball home run derby. If you are still involved

“You do not have to be a superstar athlete to get involved with the St. Louis Senior Olympics. It is a friendly, fun-filled weekend,” says Senior Olympics Director Phil Ruben.

…continued on page 13

The majority of athletes choose to participate for the same reason – camaraderie. Other often-mentioned motivators include competing for the health benefits, as a path to the State and National Games, or just for the chance to try something new.

Rick Kettler (left)

Mary Pat Henehan I think participating in Senior Olympics supports my commitment to lead a healthy life style. It pushes me to train for events and keep strong and flexible. I meet really great people who inspire me each year. There is a lovely spirit, I always learn some new ways to improve my strokes or run better or throw with better form. Trying new things also improves your brain.

I’ve been involved in athletics all my life, and this is just a natural thing to do to continue it. I enjoy seeing these people year after year in the same events. I enjoy being there as much as possible.

Events

Football Punt & Kick Off, Football Throw – Accuracy & Distance, Softball Throw – Accuracy & Distance, Soccer Kick – Accuracy & Distance Frisbee Toss, Softball & Baseball Home Run Derby, Badminton, Track & Field (3 events)

Events

Leg Press, Bench Press, Swimming (12 events), Track and Field (6 events) jccstl.org

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Alpha Waves

Summer Fun in the Pool!

Programs are offered at both J locations and are free for members!

Savee th s!

Date

Splash Bash!

Summer Pool Kick-Off Start summer with a pool party for all ages!

Sunday, June 2, 11am – 4pm

Sunday Fun-day Every Sunday offers games, treat, prizes and more for all ages!

Every Sunday, June 2 – Aug 4, 11am – 1pm

Toddler Splash Parents play with children five and under for hours of toddler fun.

Monday-Thursday, June 3 – Aug 18, 11 – 12:30pm

Eat Their Bubbles Coaching and Commitment Propels Alpha Waves Every spring, around Memorial Day, as the outdoor pools are filling up and visions of summer fun in the sun emerge, the J’s Alpha Waves Swim Team takes shape. Nearly 100 kids, ranging in age from 5-18, become part of a second family at the J. Beyond just swim meets and practices, bonds are formed and friendships are cemented between swimmers, coaches and staff.

Each summer brings new opportunities and a chance to make an impact on the lives of those on the team. Alpha Waves coach Joe Esposito recalls, “the first few weeks of practice are always the most hectic but also filled with so much love, expectations and humor – last year swimmers made signs about their excitement for the summer swim league.”

“Coach Joe,” as he is affectionately called, will be entering his fourth summer as coach, including the past two off-seasons as Alpha Waves Swim Club (winter version) instructor. The Espositos became fans of the J, joining several years ago when the new Staenberg Family Complex opened. Just a few years later, he and wife Kelli have two children in the Early Childhood Center and Joe can be found occasionally working out in the fitness center or taking a Spin class. Esposito’s credentials were further confirmed, as he was recently named head swim coach for the Saint Louis University High School Jr. Billikins.

J Aquatics Director Kyle Fetick has been with the J since 2008, and has been involved with Alpha Waves since 2011. As a former and current swim instructor, Kyle has had the pleasure of watching several students go from beginner to competitor in a short time. “Alpha Waves provides these kids with a fun aquatic activity that promotes good health and social development skills,” he said.

Esposito follows that up, “As coaches we model appropriate behavior, sportsmanship, and integrity. We instruct swimmers on proper technique, provide an age appropriate workout and offer a positive outlet for their unending energy.”

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May-July 2013

Alpha Waves

Parent representative and volunteer Sue Silverstein loves children’s activities and saw a real opportunity with Alpha Waves. Her son Jacob, now eight, has already been part of the team for four years. As an event organizer by day, Sue recalls that she knew nothing about swimming, but knew she could help and quickly became a volunteer in 2010.

To see the look on a swimmer’s face when he learns he has just shaved seconds off his best time, or when she comes in first place in her heat, or swims her first 50… that’s what makes it all worth the time and energy!

— Parent Rep, Sue Silverstein.

As with many J programs, there is a lot more than meets the eye. Beyond the obvious swimming, Alpha Waves offers the chance to give back with mitzvah projects, personal growth and allows for kids to just be kids. Mitzvah projects raise funds for scholarships and other J endeavors.

Silverstein talks about the personal development she’s seen over time. She notes that “swimming is great for building self-esteem. It also teaches and encourages the kids to set goals and strive to meet them.”

Facilities

The beautiful facilities, especially the outdoor pools, are definitely a positive element that adds to the summer program, according to Esposito. Last year the team began to incorporate the indoor pools. In addition, participants can choose which J location is their “home” site since practices, are offered at both. Esposito thinks it’s great to be able to serve all “of our swimmer’s diverse needs.”

Expert Coaching

Programs are offered at both J locations and are free for members!

Member Appreciation Nights All ages SFC – June 30 Fox – July 14

Fourth of July Duck Slide All ages Ready… set… go! Race your rubber duck down slides and WIN! Also games, crafts, music and more fun for the whole family!

Thursday, July 4, 11am – 1pm

When you join the Alpha Waves, you know you will be taught properly. “Coach Joe” began swimming very young in his backyard pool and in Lake Ontario when he visited his grandparents. “I began swimming competitively at my local YMCA, and then joined a US Swim Team.” He finished fourth in the New York High School Championship meet and received a swimming scholarship at the State University of New York at Buffalo (UB), earning All-American honors.

Canned goods donation requested

Get Involved

All are invited to join Alpha Waves, however there are some qualifications. Swimmers must be able to swim 25 yards of freestyle and backstroke. Meets are typically held on Monday evenings, so you should be available most days. Summer practice times are immediately after J Day Camp, with escorting available. Contact Kyle Fetick, 314-442-3296 or kfetick@jccstl.org (SFC) or Marissa Koester, 314-442-3495 or mkoester@jccstl.org to register.

Coach Joe at an Alpha Waves Swim Meet last season.

Look for complete summer pool hours at jccstl.org or in the 2013 JCC Summer Program Guide jccstl.org

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Cultural Arts

A Celebration of Jewish Life in Film 18th Annual St. Louis Jewish Film Festival

Hava Nagila (The Movie)

The lights will dim beginning Sunday, June 9 at Landmark Plaza Frontenac Cinema (Lindbergh & Clayton Road) for the start of the 2013 St. Louis Jewish Film Festival. In all, 15 films will run through Thursday, June 13, most often three different films a day, and offer something for everyone – a true celebration of Jewish life – through film! Opening day films offer two inspirational musical themes, Hava Nagilia (The Movie) and Orchestra of Exiles.

Feature-length films originating from Argentina, Czech Republic, France, Israel, Germany and the United States tell the stories of the bravery under dire circumstances, families in crises, an unlikely pairing in a romantic comedy, brothers on opposite sides and two young men who find out they were switched at birth.

All In

Historical personalities, from Theodore Hertzl, the father of the State of Israel, rock and roll hit song writer, Doc Pomus, Broadway legends Irving Berlin, the Gershwins and the creators of Fiddler on the Roof are featured in documentaries.

My Best Enemy

Tickets can be purchased by phone at 314-442-3179 or online at brownpapertickets.com.

2013 Jewish Film Festival A.K.A. Doc Pomus

Sunday June 9 – Thursday, June 13 Landmark Plaza Frontenac Cinema Opening Day Films $15 each Attend both Opening Day films and SAVE! Only $25 for the 4pm and 7pm shows.

Eye of the Needle

Jewish Film Festival brochures will be available in mid-May or visit stljewishfilmfestival.org for a complete schedule and links to film trailers.

Brothers

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Ticket Information Weekday film tickets: In advance – $11

At the door – $12 Students 16 and under: Opening Day – $10

Weekday – $8 SAVE on a 4-Pack of weekday films: $40

May-July 2013

Hava Nagila (The Movie) Sunday, June 9 4pm Documentary Orchestra of Exiles Sunday, June 9 Documentary

7pm

It is No Dream: The Life of Theodore Herzl Monday, June 10 2pm Documentary Defiant Requiem Monday, June 10 Documentary

5:30pm

All In Monday, June 10 Comedy

8pm

Brothers Tuesday, June 11 Drama

2pm

Kaddish For A Friend Tuesday, June 11 Drama

5:30pm

Fill the Void Tuesday, June 11 Drama

8pm

Broadway Musicals: A Jewish Legacy Wednesday, June 12 2pm Documentary Paris-Manhattan Wednesday, June 12 Romantic Comedy

5:30pm

My Best Enemy Wednesday, June 12 Historical Fiction

8pm

Through the Eye of the Needle: The Art of Esther Nisenthal Krinitz Thursday, June 13 2pm Documentary Short Thursday, June 13 Hitler’s Children Documentary

5:30pm

Double feature with The Other Son Drama

A.K.A. Doc Pomus Thursday, June 13 Documentary

8pm

Cultural Arts

Gesher Series Headliner Peter Martin has Local Roots Peter Martin, an acclaimed jazz pianist, composer, arranger and educator, will headline the third season of the Gesher Music Festival of Emerging Artists on June 23. His touring career has taken him to six continents numerous times. In January 2011, Peter performed with a select group of jazz artists at the White House for a State Dinner hosted by President Obama.

Peter Martin

The annual Festival features four full concerts, including a house concert, performances at the Tavern of Fine Arts in the Central West End, the Ethical Society, Kranzberg Arts Center participation in a Shabbat service and Martin’s performance. The one-week chamber music festival run, from June 23-30 is a project of the J’s New Jewish Theatre.

A local product who grew up in University City, Martin performed on and arranged Dianne Reeves’ Grammy® winning release A Little Moonlight and appeared in George Clooney’s 2005 film Good Night, and Good Luck and was the featured pianist and an arranger on the Grammy® winning soundtrack. Peter has also performed, toured and recorded with Wynton Marsalis, Chris Botti, Betty Carter, Christian McBride and Joshua Redman as well as the Berlin Philharmonic, Chicago Symphony Orchestra and the New York Philharmonic.

Martin’s international reputation precedes him, as he has performed workshops and master classes at institutions worldwide. Students and instructors alike have benefitted from his expertise at esteemed institutions such as Oberlin College, Northwestern University, Duke University, the Carnegie Hall Professional Training Workshops, Steinway Piano Gallery, the Rotterdam Conservatory and the Royal Scottish Academy of Music in Glasgow.

Shlemiel the First Closes NJT Season Shlemiel the First, a joyous klezmer musical based on the stories of Isaac Bashevis Singer, follows the naïve beadle Shlemiel from the fictitious town of Chelm, a town of fools, as he spreads the wisdom of the sages. His simpleminded folly turns an already absurd world hilariously upside down.

Shlemiel runs May 16 – June 9 in the Wool Studio Theatre at the Staenberg Family Complex. Tickets are available through the NJT box office, 314-442-3283, or at newjewishtheatre.org

Martin attended the Juilliard School of Music. He is presently on the faculty of Southern Illinois University – Edwardsville and has his own concert series at the Sheldon Concert Hall. He is the son of retired St Louis Symphony violist Bill Martin and violinist Rose Martin. He relocated to St. Louis from New Orleans after the devastation of Hurricane Katrina.

Gesher Music Festival Details Four full concerts will be on June 26, 27, 29 and 30. Two of the concerts will be in the Marvin & Harlene Wool Studio Theatre (the J’s Creve Coeur location) and two at other venues to be announced. In addition, there will be a House Concert on Monday, June 24 and an evening of programming at the Tavern of Fine Arts (Belt Ave.) in the CWE. The Shabbat service program will serve as a preview event on Friday, June 21 at Central Reform Congregation and is open to the public at no cost.

Tickets for most programs range from $20 – $36. Tickets and further details are available through the NJT box office at 314-442-3283 or online at newjewishtheatre.org/pages

Used Book Sale Returns in August Mark your calendars for August 25 – 29 for this end of summer tradition at the Staenberg Family Complex in Creve Coeur. Proceeds benefit Cultural Arts programing. jccstl.org

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Youth

New Cabin & Health Center Move Camp Sabra Forward Camp Sabra, the J’s residential camp at the Lake of the Ozarks, has been a part of creating life-long friendships and shaping Jewish identities for thousands of campers since 1970. Beginning this year, campers will have new facilities to create even better experiences, including a new cabin and Health Center.

Ariel Berwald (back row, second from right) with her 2012 Camp Sabra cabin pose for a “family” photo.

With construction progressing on the new Health Center, Sabra was fortunate to secure a donor for a new camper cabin for 2013. This cabin will be more spacious, offer more cubbie space for camper’s belongings and more storage for luggage.

Along with overhead fans, the building itself will be better insulated and offer a cooler living space for campers and staff.

Cheryl Pearl, a Wah-Kon-Dah alumna, says that a memory “that stands out most for me is the sound at bedtime coming from someone playing taps that could be heard throughout the girl’s village. I can remember how peaceful it felt as I snuggled into bed, tired, but very happy after spending a busy and wonderful day filled with activities and friends.”

Creating a Cabin Community

New Health Center

Cabins play a key every summer, dating back to predecessors Camp Wah-Kon-Dah and Camp Hawthorn. Children who were lucky enough to spend one, two or more magical summers at camp, created their own communities, one cabin at a time. The long-term goal for Sabra’s Forever CAMPaign calls for 30 new cabins, 15 for both the girl’s and boy’s village.

The Berwald family has two The cabin is the place current campers – sisters where we can share Sara and Ariel, and three alumni campers – older stories and a lot of sister Rachel, father Bruce inside jokes. and grandfather David, - Sara Berwald, Sabra Camper who attended Camp Hawthorne. Rachel, who spent several summers at Sabra and was part of the Masada group last year, remembers how the cabins literally bring everyone together. Her sister Ariel has already learned that “your cabin-mates become your part-time family.”

“Some of my best memories of camp were in the cabins, singing after ‘lights out’ or playing jacks or just bonding with the counselors. They were really your idols during camp and we all looked up to them,” recalls Sabra Camp Director Terri Grossman. “Even today when I go and check on the cabins and see the counselors reading or talking with the kids about their day, it evokes some of the wonderful memories from when I was at Sabra.”

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May-July 2013

The construction of the new Health Center was made possible through a generous gift by the Fox Family Foundation, established by Ambassador Sam and Mrs. Marilyn Fox, and boasts many Camp Sabra alumni.

“The Health Center will be a brand new facility for our campers and staff. As a mom, I feel great knowing a more accommodating space will soon be available if my child needs it. A new Health Center is an obvious commitment to the safety and well-being of all the campers (and guests) who visit Sabra each year,” says Grossman.

Other improvements recently completed at the residential camp at the Lake of the Ozarks include a new water system and two new activity pavilions. New sleeping cabins, an outdoor sports pavilion and a new outdoor theater will be completed as the Forever CAMPaign moves closer to its goal.

To become a part of the Camp Sabra family and register for 2013, contact Bebe Morgan at 314-442-3151 or bebe@campsabra.com

Rendering of the Camp Sabra Health Center, opening summer 2013.

Youth

Schlichim Provide Israeli Connections at Camp J in Exclusive Company at Israel Up Close Seminar J Day Camp Director Joey Boime recently spent a week in Israel as part of JCC Association’s Israel Up Close seminar, designed to enhance Israel programming in JCC day camps. The seminar included educational touring in Tel Aviv and Jerusalem, and participation in the four-day training led for all of the summer shlichim – the young, postarmy Israelis who spend their summers working as counselors and specialists in JCC camps around North America.

J Day Camp Director Joey Boime with Sapir Lev in Israel.

“The schlichim training seminar in Israel was outstanding. As camp directors, we were able to help the incoming schlichim understand everything from host families to where to travel after camp and everything in between,” said Boime.

JCC Association, the leadership network for Jewish Community Centers in North America, funded the Israel trip. “Creating personal connections between campers and staff and Israelis is at the heart of Israel education in our camps,” said Jodi Sperling, Director of Camping and Teen Engagement for JCCA. “It all starts with the camp director. When a director has his own connection to Israel, it strengthens the quality and depth of what he can create for his camp community.”

Boime couldn’t agree more. “I felt like I was able to really assist in the training and help the young people from Israel understand how to acclimate themselves in North America. I felt like me being a part of their training will make their summer experience a much more positive one.”

Boime has returned, and the experience is already making an impact. “We are so excited to welcome Sapir Lev to our community this summer. She has camp experience from last summer when she worked at the JCC Camps in Greater Washington. She will be head in our Israel Alive program at both of our J Day Camp locations. Since we have already met, we are already in the planning process with Sapir, which will make her transition to our community even easier.”

Youth Programs Camp Potpourri A great introduction to a structured camp environment with themed activities offering new skills, meeting others and lots of fun.

Children 18 months to 3 years, with an adult Tue at SFC & Thu at Fox 9:45-11:00am

Saturday Night Party Zone Kids get a night out with friends at the J; parents get a night out or a night off!

Sat Ages 4-11 5-10pm SFC: 6/1, 7/6 & 8/3 Fox: 6/15, 7/20 & 8/17

Shalom Neighbor Family Picnic Have a picnic and play at Stacey Park!

Families with children under 6 Fri 6/6 6-7:30pm

Day Camp directors and future schlichim at Israel Up Close training.

The J has been fortunate to have professionally trained Israeli counselors coming to work at day camp for many years. It shows a true commitment to continue to bring Israel into camp programming. “It is important to us to have an Israeli presence in our camps and it is another way that we are able to separate ourselves from other camp programs,” Sayd Biome.

HI-NRG Gymnastics for Preschoolers

Opportunity to bring Israel into your home!

Build confidence and coordination while tumbling, balancing and more!

SFC Ages 3-5 Mon 6/17-8/15 3:15-4pm

Host families are needed for Sapir. We would love for a good family to Sapir into their home for a two to three week period over the summer. It’s a great opportunity to bring Israel home and show Sapir the amazing attractions around St. Louis. If you are interested in hosting, contact Joey at 314-442-3423 or jboime@jccstl.org

Complete details for all programs are available at jccstl.org jccstl.org

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Fitness

Stretching the Truth To stretch, or not to stretch?

Meet the Trainer: Crystal Barker Offering new lifestyle opportunities drives J trainer You may have seen her around the J in various capacities, but Crystal Barker has found a home in the fitness center and has settled in very nicely. Relatively new to the fitness scene, she received her personal training certification in 2012, Crystal offers boundless enthusiasm in both one-on-one settings and group training. She’s maintained a healthy lifestyle throughout her own life and can offer years of experience in relating to clients.

Experts used to claim that stretching before a workout could help decrease the risk of orthopedic injuries; however, more recent research shows that stretching is ineffective for warming up your body.

As an active person, you may not always be looking for peak performance, but you always strive to be healthy and avoid injury. So what is the best way to warm up?

A warm-up should be designed to move your body in motions similar to the actions you’ll perform during your workout. If you’re going to do an upper body workout, your warm-up must simulate that action in your upper body muscles. A warm-up should increase blood flow, which in turn increases muscle elasticity.

Dynamic Stretching (DS) is stretching performed by moving a joint through its full range in a challenging but comfortable motion. The goal is to lengthen and shorten a muscle by activating your nervous system. DS can increase joint range of motion, increase blood flow and increase body awareness. It also requires a fair amount of coordination, which stimulates neuromuscular activity and alertness.

For information on Assisted Stretching at the J, see the fitness desk.

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May-July 2013

“I love seeing a client’s face when she meets a goal or has the confidence to workout independently to continue her wellness lifestyle.” Crystal expresses. With the proper tools and guidance, along with a bit of motivation, Crystal is able to assist in laying the foundation for her client’s success.

Crystal loves the setting the J provides, with the vast amount of functional equipment and the positive atmosphere.

Crystal Barker

“I decided to become a trainer to help people meet their fitness and wellness goals through education and empowerment,” says Crystal. “I present personal training to clients as a wellness and fitness lifestyle. It’s about making healthier choices inside and out – motivating clients to meet their goals one step at a time.”

For a little more of Crystal’s unbridled enthusiasm, one should experience her Kickboxing or Spin classes. Combined, the classes offer a little of everything – strength, balance and agility from kickboxing; cardio, endurance and speed in Spin. She offers individualized instruction when possible, while encouraging everyone to challenge themselves, whether keeping up with her or maintaining a personally challenging pace.

Crystal is able to balance her fitness life with spending time with her son. She also enjoys walking her dog and playing volleyball and golf.

If you would like to meet with a personal trainer or schedule a FREE BeWell fitness orientation, contact the fitness center at 314-442-3159 (Creve Coeur) or 314-442-3439 (Chesterfield).

Fitness

Unilateral Training: For Strength, For Life “Play to your strengths…”

How many times throughout life have we been given this advice? Whether it is in regard to a job interview or an interpersonal relationship dynamic, this mantra seems to resonate soundly with most individuals. Why? Simply put, it is the easy way out. Each of us possesses strengths and weaknesses in our various talents. While we may Cathleen Kronemer contemplate taking the time to explore our weaknesses, and doing the requisite work to strengthen these gifts, the path of least resistance usually wins out, and we find ourselves living life out of alignment, as it were, because this is what feels comfortable.

The same thought processes often apply in the gym. We are all familiar with our “dominant hand,” the one with which we hold a pencil. This side of the body almost always possesses more strength than its non-dominant counterpart, simply due to consistent use. The result over time may be muscular imbalances and, even worse, weakness that can lead to injury.

The theory of unilateral strength training is not new, yet it is far from mainstream. Single-limb training offers many advantages over traditional exercises. It promotes greater strength and growth because it takes advantage of exercises that work stabilizing and neutralizing muscles, and not just prime movers, since an unbalanced force is being applied across the body. Moreover, when executing a typical single-limb exercise, bodyweight becomes a more important aspect of the resistance, thereby training the muscle in the way that it is actually used in activities of daily life. Training one side of the body at a time also allows for greater neural drive to that one limb. This enables the body to recruit more muscle fibers by concentrating all force on one limb rather than splitting the force between two. The end result? A stronger, well-developed muscle!

Strong, balanced muscles lead to a more centered being.

Unilateral training can be applied to most body parts, and simply requires a bit of “outside-the-box” thinking. The most common of these exercises is, of course, the single-arm dumbbell bicep curl with which most individuals are familiar. We can easily apply the same theory to a chest workout. Unilateral incline flyes, for example, require a tremendous amount of core stabilization. Similarly, performing a military press one arm at a time will force the core to remain engaged while supporting the deltoids.

One-arm cable rows will help to define both sides of the back muscles more evenly.

This method of training may require an additional set or two on the weaker side; this is generally preferable to trying to use a heavier weight on the less-dominant side of the body. So it is in other realms of daily life. Rather than spend our days only doing that at which we excel, we might choose to do “a few extra sets” to embolden those attributes with which we are not yet comfortable, the tasks that could use some shoring up and empowering. Strong, balanced muscles lead to a more centered being. If that can be accomplished in the gym, imagine what awaits you if you apply this principle to all aspects of your world!

Cathleen Kronemer, NSCA-CPT, J Personal Trainer & Certified Health Coach

Sweat to

Something New this Summer

IMPACT Outdoor Boot Camp

Tire flipping, medicine balls, kettle bells, battle ropes, tug-of-war, need we say more! Get an amazing functional, core, strength and conditioning workout…in one!

Reformer Pilates with a Cardio Twist

When sculpting and strength building just isn’t quite enough, how about a little cardio. With the addition of the Cardio Tramp, our Reforms will be transformed to offer an even more complete workout.

Bokwa®

A fun, new group exercise class – all you need to know is the alphabet how to count. You’ll free form to the music as you draw letter and numbers with your feet. You may not write a novel, but you’ll sweat a ton and feel great!

Registration information available at the Fitness Desk of each loction.

jccstl.org

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Fitness

Three Kids Later and “I’m in the Best Shape of My Life!”

The process of losing weight and becoming more fit may be a complicated and time-consuming one, but the science behind it is fairly simple: calories expended must be greater than calories taken in. To a scientist, this approach makes perfect sense…and for scientist Dr. Kelly Wright, the equation added up to SUCCESS! Kelly and her husband Neill are the parents of three daughters, ranging in age from six to two years old. After giving birth to her second daughter, and having gained 65 pounds, she felt that her muscles and cardiovascular system had become weakened, due in large part to forced bed rest. She sought out the help of then J trainer Kristina Gardner in 2009, and was able to lose much of the baby weight. However, Kelly became pregnant with her third child, and another 60 pounds found its way onto her frame.

It was not until 2012 that Kelly once again sought out a personal trainer, this time Cathleen Kronemer. Her goals included losing baby weight, to become physical fit, and to regain her pre-baby body. Kelly initially worked out twice a week, doing 30 minutes of cardio before a training session with Cathleen. She gradually worked up to 45-60 minutes of cardio. Currently, Kelly trains with Cathleen twice weekly and has added one-two days of additional cardio, depending on her schedule.

Nutrition played a large role in Kelly’s success. She now eats a bare minimum of processed foods, a lot of fresh fruit and vegetables, and lean protein. She stays well hydrated, and is mindful of portion control. Kelly reports, “During my weight loss period, I would eat reasonable breakfasts and lunches and then have a more filling dinner.” To maintain her weight now, Kelly includes healthy snacks in between meals, due to her revved up metabolism. However, she does find ways to incorporate a “cheat day” occasionally, just to satisfy those sweet cravings!

The weight-loss process for Kelly has evolved into a fresh new lifestyle. She has embraced her training with passion and positive energy. “Cathleen has far exceeded my expectations in many, many ways! Not only has she helped me achieve my weight loss goal of 40 lbs., but she has also toned and shaped my body such that my husband commented that I look better now than I did before having three children… and I had three caesarian sections! She is extremely knowledgeable about training, physical fitness, nutrition, and life. I like how Cathleen challenges me with new workouts every four weeks and during a session by increasing weights as we progress in a given four week strategy.

Kelly (left) today with J Personal Trainer, Cathleen!

Slowly at first, Kelly began noticing physical changes. As she incorporated a new approach to nutrition, her progress really picked up. Her goal to lose 40 lbs. was reached in 14 months, with a total loss of 42 lbs., and a clothing size reduction from size 12-14 to a size 4-6. Kelly also had another major goal in mind: she wanted to get in good enough shape to run a 5K. She has proudly registered to run her first 5K this fall! As Kelly puts it, “I accomplished a lot more than I thought I would. I love the way my body looks, especially my arms and legs. I feel that I am in the best shape of my life so far. I feel strong, energized and I look forward to working out now. I feel that I have made a true lifestyle change and can be a good role model for my family.”

To create your own success story, contact the fitness center today. For the Staenberg Family Complex (Creve Coeur), 314-442-3159 or the Marilyn Fox Building (Chesterfield), 314-442-3439.

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May-July 2013

Succ Storess y

Kelly in December, 2011, with daughter Alayna, two months before she began training with Cathleen.

Sports, Rec & Aquatics Senior Olympics – continued from page 3

in certain squad sports, get your team together and compete in volleyball, water volleyball, basketball, or soccer.

If traditional individual sports are your thing, get ready for tennis, swimming, table tennis, racquetball, handball, golf, shuffleboard, badminton and more.

Several of these are also offered as doubles events.

George Ruh I have tried to do my best to promote and support the Senior Olympics since I became aware of its existence and my eligibility. During the times that I am not playing softball, volleyball, golf and going to the gym, I try to practice some of the skill events. Instead of being the master of one, I am a participant in many.

While most athletes can claim staying healthy is a primary reason to play, competitors like 16-year Olympian Mary Pat Henehan likes to take it to another level. “I prioritize swimming because I compete at Nationals in swimming.

I also qualify for track and field,” says Henehan.

Get Your Running Shoes On The J will host the 36th Annual Labor Day Run and 7th Annual Kids’ Triathlon.

Join the festivities and take the challenge on September 2, with a 5K or 10K race course (not for the faint of heart!) or triathlon courses designed for kids. Both events are open to the public and can be completed in a competitive or relaxed environment.

Proceeds go towards enhancing sports and recreation programs for all ages.

Events

Jai-Jai Goldstein, a four-year athlete, but longtime volunteer, participates in Coed Volleyball and Weightlifting.

She also competes on a national level in weightlifting and uses the Senior Olympics as training. “I now compete in the USAPL competitions for power lifting. I participate in the squat, bench and dead lift,” says Goldstein.

Weightlifting, Track & Field (7 events), Softball & Baseball Home Run Derby, Softball & Football Throw – Distance, Softball & Football Throw – Accuracy, Basketball Free Throws, Basketball Three Point Shooting, Horseshoes, Soccer, Table Tennis, Badminton, Swimming (1 event), Darts, Washers, Golf (2 events)

5K or 10K options All ages 7:30am Contact: Phil Ruben 314-442-3279 or pruben@jccstlorg

Rick Kettler, an eight-year athlete, participates in nearly 15 events annually. Rich simply states, “I participate for the camaraderie, socialization, fun and competition!”

If you have the urge and desire to meet new people, experience new games and make life-long friends, experience the 2013 Senior Olympics. If you’re not quite old enough, volunteers are needed and welcome. The long time success is also due to the incredible support received from corporate sponsors, community partners as well as the athletes.

To get involved as a participat or a volunteer, contact the Senior Olympics office at 314-442-3217 or visit stlouisseniorolympics.com for details and a registration packet.

Jai-Jai Goldstein I love the friendships I have made and I am grateful I am healthy enough to participate. I have a competitive spirit still. I’m not one to sit on the couch much – it keeps me young.

Heats begin 9:30am 7-10 years old 100y swim 3m bike 1/2m run 11-14 years old 200y swim 6m bike 1m run Contact: Natalie Lesko, 314-442-3104 or nlesko@jccstl.org

Events

Coed Volleyball, Weightlifting (3 events)

jccstl.org

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Youth Athletes

Young Athletes Honored for Sportsmanship Recipients Show Compassion and Leadership On and Off Court The JCC Maccabi Games® brings Jewish Teens together annually for athletic, cultural and social activities. The overriding theme of the athletic competition is rachmanus (Hebrew for sportsmanship). Every athlete takes an oath prior to the competition to abide by the principles of good sportsmanship.

St. Louis has a long and rich history of being a model delegation as one which displays these attributes.

To celebrate both the spirit and athletic prowess of local teen athletes, the Martin Kodner JCC Maccabi Sportsmanship Award is given annually to the one male and one female St. Louis athlete that best demonstrates sportsmanship and fair play that are the essence of the Games®. The 2013 recipients are Justin Malin and Zoe Wallis.

Justin Malin Justin Malin is a three-year JCC Maccabi Games® athlete. On the basketball team he is a leader both on and off the court. He practices with a great attitude and willingness to work hard. He is very coachable and sets an example for others.

He takes advantage of practices to improve his skills and the necessary teamwork it takes to win. In 2011, in Israel, St. Louis’ basketball team included four players from Tuscon, AZ. Justin played an important role of integrating the newcomers, both from a strategic standpoint and making them feel welcome as part of the team.

The Malin family (L to R): Scott, Justin, Rachel and Linda.

Justin’s leadership also extends to the rest of the delegation.

His sense of humor and inviting way sets the pace – from community service to social activities and on the court. He is the first to make sure no one is left out.

Justin, a junior at Marquette High School, is on both the football and wrestling teams. He is the son of Linda and

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May-July 2013

The Wallis family (L to R): Paige, Corey, Jadyn, Zoe and Sallie.

Scott Malin and in the middle between older brother Aaron and younger sister Rachel.

Zoe Wallis Zoe Wallis began playing basketball at the J when she was only four and hasn’t stopped! She is a three-year Maccabi athlete.

She has a very gentle nature, and is the type of person that makes those around her feel special. Her basketball talents are evidenced in that after being scouted during the Maccabi Games®, she was asked to be on the USA team for the summer 2013 Maccabia Games®.

Zoe is a natural leader both on and off the court. Her maturity is demonstrated in everything from giving pep talks to her teammates, to keeping tabs on their whereabouts while on the road. While possessing the ability to dominate on the court, she’s an extremely unselfish player, and many times went out of her way to ensure others would get to compete.

She is a junior at Parkway Central High School where she plays varsity basketball and volleyball, and has been named a National Scholar Athlete. She recently was awarded the Hugh O’Brien Leadership Award (HOBY), presented to those who inspire and develop our global community through volunteering and by helping young people make a difference in the community.

Zoë is the oldest daughter of Corey and Sallie Wallis. She has two younger sisters, Paige (14) and Jadyn (9). Zoe would like to one day follow in her dad’s footsteps and be a Maccabi coach.

SENIORS

Creative Art Program Promotes Successful Aging Coming Soon to the Adult Day Center The Adult Day Center at the J is excited to announce it will offer soon be able to offer specialized, weekly art projects for participants.

An art specialist will design the program and be on hand to lead and assist the new endeavor.

Weekly art projects can improve mood through the promotion of creative selfexpression, autonomy and socialization. Art produced will be displayed for family members and the public to enjoy and appreciate. This program is made possible thanks to a generous grant from the JCA Charitable Foundation.

Whether one is a seasoned artist or a novice, making art is fun for people of all ages!

The creative process has special benefits for individuals with dementia. Those with dementia or other brain-related diseases often have fewer opportunities to participate in activities they used to enjoy because of changes in their thinking and memory abilities.

Verbal communication is also often impaired as a part of the disease process. The practice of making and sharing art with others provides an alternative form of communication that is meaningful to the artists and those who view their work. Furthermore, activities that elicit positive emotions among people with Alzheimer’s and related diseases have a long-lasting positive impact on the individual’s well-being and affect; the effects last regardless of whether the individual remembers what activity brought on these feelings.

…activities that elicit positive emotions among people with Alzheimer’s and related diseases have a long-lasting positive impact on the individual’s well-being…

Individuals engaged in the Adult Day Center’s new creative art program will enjoy participating in fun art projects and take pride in sharing their work with others. Keep an eye out for more announcements about this exciting new program!

For more information about the Adult Day Center and its Creative Art Program, contact Sarah Levinson, Caseworker, at 314-442-3261 or slevinson@jccstl.org

Wednesday, June 19 Cocktails & Dinner – 6:30pm Program – 7:30 pm RSVP by June 10 Jewish Community Center Professional advice to look your everyday fabulous! featuring Dr. Larry Samuels Cosmetic Dermatologist, Medical Director, The Center for Advanced Skincare & Dr. Brock Ridenour Facial Plastic Surgeon, Medical Director, Ridenour Plastic Surgery and Professional Skin Care Dinner & Drinks catered by

Proceeds support the Senior Meals Program The JCC provides 180,000 healthy meals annually to children and seniors.

This includes Shabbat dinners and meal delivery to the homebound elderly.

Order your tickets today!

Contact Rose Lackey at 314-442-3130 or rlackey@jccstl.org jccstl.org

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Development

Tripping the Light Fantastic Dancing in the Lou Raises Thousands

Lauren Levinson with dancing partner David Scherer.

On March 2, 2013 at The Pageant, seven St. Louis favorites took to the stage. Paired with professionals from Simply Ballroom, dancers performed a variety of ballroom dances for judges.

The third incarnation, formerly Dancing in the Loop, of the J Associates annual fundraiser drew nearly 450 people and raised over $82,500 for programs, services and scholarships for the J. Lauren Levinson took home first place, followed by Cindy Lander Wallach in second place and Rob Bertman in third. Other dancers this year included Bob Denlow, Tim Stern, Ed Chod and J Development Director Ericka Zoll. Judges included 2011 winner Dan Gray, David Hoffman, (winner in 2010) and Kathy Huss, the owner of Merle Scheff School of Dance. The evening was emceed by Leisa Zigman.

Dancing in Lou was presented by Cooperative Home Care, with more than 25 years of experience helping people of all ages stay at home as safely and independently as possible.

The event was also made possible by The Chod Family Foundation and The Staenberg Family Foundation as well as many other generous donors.

Lauren Levinson with partner David Scherer receive the winner’s trophy.

Third place finisher Rob Bertman with partner Loraine Ebel.

Jim Guller (left) and Mitch Waks of sponsoring partner Cooperative Home Care.

Jimmy and Lisa Deutsch attending Dancing in the Lou.

Alan and Elanor Wolff at Dancing in the Lou.

J Development Director Ericka Zoll with dancing partner Joseph Schere.

29th Annual JCC Charity Golf Tournament Your support changes lives by helping us meet the very real needs of our community.

Monday, June 10 • Westwood Country Club Lunch and Registration – 11:00am • Shotgun Start – 12:30pm

jccstl.com/golf

For more information, contact Kimmi Levinson at 314-442-3109 or klevinson@jccstl.org

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May-July 2013

Presented by

Party at the 20th Hole Delmar-garitas – Courtesy of Delmar Gardens Sliders – Courtesy of Ruth’s Chris Steak House Putting Contest

Development

EZ: The J’s Golf Tournament has been the J’s longest running fundraising event and monetarily, it has raises the most amount of money to support our programs and services. As a past chair of the tournament, tell me about the tournament, and why you participate?

People are the heart of the J. In the Donor Spotlight we provide a deeper look at some of the special gibborim (heroes) who help create the “community” of the J. Whether through contributions of time or donations, and often both, these special contributors regularly perform acts of chesed (loving kindness) and have helped to shape the J over the years and decades.

Introducing Ted Isaacs

TI: As I said earlier, my participation with the event began years ago with Todd Siwak. The year I chaired it was a great experience for me due in large part because Harvey Kotlar was my “right-hand man.” We brought in an auctioneer and eliminated the extra entertainment during dinner so people could focus more on enjoying each other’s company. We had a “split the pot” raffle and everyone put money in the golf bag. I think at the end of the night, we realized we forgot to raffle off half of what we collected which was pretty funny. I guess that was a testament to the good time that everybody was having.

I believe that people play in the tournament, first, because they support the J; and second because they enjoy the game of golf and look forward to the camaraderie of the other participants.

EZ: What is it about the J that made you want to stay involved after you chaired the Golf Tournament?

Ted Isaacs on a recent family vacation with his wife and daughters.

Pictured (l to r): Ted, Ariel, Emily, Judith and Sophie.

Ericka Zoll: Tell me a little about your history in St. Louis and the Jewish Community.

Ted Isaacs: I was born and raised in St. Louis and my family went to Temple Israel. Although we were not religious, my parents were always charitable to Jewish organizations.

After I graduated from Tulane and returned to St. Louis, I became involved with the Jewish Federation. I served on the Allocations Committee and through that, learned a lot about the J. Later, Todd Siwak asked me to chair the J’s Golf Tournament when it was going to be held at Westwood [Country Club] and this began my involvement with the J in particular.

My religious journey really began when I went to Tulane.

All of my friends were Jewish, as was my girlfriend – now wife, Judith. In fact, the first time I ever fasted on Yom Kippur was as a sophomore. After Tulane, when Judith and I moved to St. Louis, I asked her to find a synagogue and she chose B’nai Amoona because it closely mirrored how she was raised. We have been active members there since 1991.

I have been on the Board and am currently on the Finance Committee.

TI: I believe in the value of having the J and think it is a great place for so many reasons. As an institution, it provides many valuable services and opportunities for a wide variety of people. Under Todd Siwak’s leadership, a strategic plan was created and with Lynn Wittels driving the organization, the J has turned itself around and is really thriving. A clear mission has allowed the J to raise the necessary funds to provide the quality programs that are so important to our community. I believe that every city with a Jewish population needs a J and I am proud that we have such a dynamic J in our community.

EZ: What is your hope for future generations in terms of involvement and support of the J? TI: I hope that the J continues with its outreach. I have clients who send their children to the J’s preschool and camps who are not Jewish and I believe this is important because the more people we touch, the more they can learn about and be tolerant of our religion and practices. The workout facility has attracted many families and because of that, it continues to build community across our city. My 18-year-old daughter prefers to go to that pool at the J over Westwood because that’s where all of her friends go so it’s a great social scene for kids. Having a vibrant J is a cornerstone for a community and I hope that it continues to be so for the generations to come.

jccstl.org

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Tributes We gratefully acknowledge contributions to the JCC Tribute Funds. Tributes given as a memorial or to honor a loved one, special achievement, or occasion extend the generosity of the donor by supporting vital programs and services. Following are the contributions received between January 17 and April 17, 2013.

VISIT JCCSTL.ORG TO SEND A TRIBUTE ONLINE In memory of Gertrude Recht B’nai B’rith Youth Organization In honor of Andrew Goldfeder and the members of Esperanto BBYO from: Mr. and Mrs. Marvin Beckerman In memory of Seymour Stein from: Mr. Hanford Gross from: Mr. and Mrs. Fred Vance from: Mr. and Mrs. Gregory Sorensen from: Mr. and Mrs. Skip Erwin from: Mr. Barry Mandel and Mrs.Gail Lapin from: Mr. James Guller from: Mrs. Susan Allison from: Ms. Agnes Seidel D. Samuel & Mildred Wise Senior Adult Transportation Fund In memory of George Small from: Mr. and Ms. Ben Liepe Evelyn and Louis Myers Cultural Arts Scholarship Fund In honor of the special birthday of Lou Myers from: Dr. and Mrs. Benjamin Goldstein from: Dr. and Mrs. Richard Wieder from: Dr. Robert Friedman from: Mr. and Mrs. Carmine Iannotti from: Mr. and Mrs. Dan Turner from: Mr. and Mrs. David Hunt from: Mr. and Mrs. Gerald Zafft from: Mr. and Mrs. Lawrence Wittels from: Mr. and Mrs. Mark Dinman from: Mr. and Mrs. Michael Myers from: Mr. and Mrs. Tod Flaum from: Mr. Eddie Roth and Mrs. Jeanne Philips-Roth from: Ms. Dorothy S. Beaman and Mr. Vance Lischer from: Ms. Sarajoan Rezak Mickey Rosen Camp Sabra Scholarship Fund In memory of Mickey Rosen from: Members of the Men’s Health Club from: The Miriam Foundation from: Community Action Agency of

St. Louis County Inc. from: Col. and Mrs. Harvey Meyer from: Dr. and Mrs. Bruce Berwald from: Dr. and Mrs. David Berwald from: Dr. and Mrs. Gary Ratkin from: Dr. and Mrs. Jack Rosen from: Dr. and Mrs. Jonathan Dehner from: Dr. and Mrs. Lawrence Samuels from: Dr. and Mrs. Marty Ferman from: Dr. and Mrs. Philip Levens from: Mr. & Mrs. Eli M. Abeles from: Mr. Allan Sherman Schupp from: Mr. and Mrs. Andrew Workman from: Mr. and Mrs. Arthur Bourey from: Mr. and Mrs. Bill Ide from: Mr. and Mrs. Byron Michaelson from: Mr. and Mrs. Eugene Kahn from: Mr. and Mrs. George Barber from: Mr. and Mrs. Gerald Gallop from: Mr. and Mrs. Harvey Hieken from: Mr. and Mrs. James Deutsch from: Mr. and Mrs. Jerome Kraus from: Mr. and Mrs. Joseph Lang from: Mr. and Mrs. Kenneth Heidemann from: Mr. and Mrs. Lawrence Wittels from: Mr. and Mrs. Leroy Grossman from: Mr. and Mrs. Mark Dinman from: Mr. and Mrs. Mark Kodner from: Mr. and Mrs. Marty Oberman from: Mr. and Mrs. Michael Sherraden from: Mr. and Mrs. Neil Kurlander from: Mr. and Mrs. Paul Gallant from: Mr. and Mrs. Richard Smith from: Mr. and Mrs. Ron Miller from: Mr. and Mrs. Ronald Gibbs from: Mr. and Mrs. Ross Schumaker from: Mr. and Mrs. Skip Erwin from: Mr. and Mrs. Stephen Engel

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May-July 2013

“As my parents planted for me before I was born, so we plant for our children.” -Talmud from: Mr. and Mrs. Stephen Herrmann from: Mr. and Mrs. Steven Rosenzweig from: Mr. Harold Hoffman from: Mr. Mike Sander from: Mr. Nicholas Argint, Jr. from: Mr. William Kahn from: Mrs. Carol Portman from: Mrs. Carole Levin from: Mrs. Diana Buchanan from: Mrs. Margaret R. Ruhe Spencer from: Mrs. Rhonda O’Brien and Mr. Steve Rosen from: Mrs. Susanne Glazer from: Ms. Cynthia Goldberg from: Ms. Donna Checkett from: Ms. Dottie Gray from: Ms. Florence Shultz from: Ms. Ingrid Oertli from: Ms. Joan Fromme from: Ms. Kim Hibbs from: Ms. Leonora Brandon from: Ms. Marilyn Manne from: Ms. Pat Guess from: Ms. Terri Grossman Nishmah Program In honor of Ronit Sherwin from: Mr. and Mrs. Mark Peterson In honor of the Bar Mitzvah of Koby Hartman from: Ms. Ellen Stein In honor of the speedy recovery of Lynne Palan from: Ms. Ellen Stein Norman S. Karty Memorial Fund In honor of the birthday of Stephanie Alport from: Mrs. Rochelle Karty Theatre Unlimited In memory of Jacqueline Rose from: Washington University from: Mr. and Mrs. Charles Kaveney from: Mr. and Mrs. Don Noack from: Mr. Charles Ferguson from: Mr. Michael Hayes from: Mr. Richard Noack from: Ms. Jill Carnaghi from: Ms. Kristin Kimball Louis Adelstein Memorial Fund In memory of Ted Morgan from: Dr. and Mrs. Thomas Lipsitz Mac & Jeanette Brown Youth Sports Fund In honor of Bryan Anderhub receiving the JProStl 2012 Career Achievement Award from: Mr. and Mrs. Marty Oberman In honor of Coach Marty Oberman from: Mr. and Mrs. Jeffrey Goldfarb In honor of Monte Sandler being elected Chair of the Board of the Jewish Community Center from: Mr. and Mrs. Gregory Siwak In honor of Sue Perez receiving the 2012 JProStl Dedication Award from: Mr. and Mrs. Marty Oberman In honor of the Bat Mitzvah of Riley Deutsch from: Mr. and Mrs. Gregory Siwak from: Mr. and Mrs. Marty Oberman In honor of the marriage of Jodi and Michael Rubenstein from: Mr. and Mrs. Marty Oberman In honor of the special anniversary of Dr. and Mrs. Donald kanter from: Mr. and Mrs. Harvey Brown In honor of the special anniversary of Mr. and Mrs. Alan Turken from: Mr. and Mrs. Harvey Brown In honor of the special birthday of Harry Linowes from: Mr. and Mrs. Harvey Brown In honor of the special birthday of Lee Bohm from: Mr. and Mrs. Harvey Brown from: Mr. and Mrs. Paul Mendelson In honor of the speedy recovery of Lisa Silverberg from: Mr. and Mrs. Jeffrey Goldfarb In memory of Jerry Zellinger from: Mr. and Mrs. Mahlon Rubin In memory of Julius Hartstein from: Mr. and Mrs. Harvey Brown In memory of Lenore Berger from: Mr. and Mrs. Marty Oberman In memory of Marvin “Buddy” Jacobs from: Mr. and Mrs. Gregory Siwak In memory of Stanley Helfman from: Mr. and Mrs. Harvey Brown Camp Sabra Scholarship Fund In honor of the special anniversary of Buddy and Hadassah Lebman

from: Mr. and Mrs. Joseph Lang In memory of Leon Gross from: Mr. and Mrs. Steven Rosenzweig from: Ms. Lisa Marucci from: Ms. Terri Grossman In memory of Sondra Peck from: Dr. and Mrs. Jeffrey Toubin from: Mr. and Mrs. Lawrence Wittels from: Mr. and Mrs. Ronald Gibbs from: Mr. and Mrs. Steven Rosenzweig from: Ms. Terri Grossman Zola Carp Fund for Children In memory of Marie Hadida from: Mr. and Mrs. Stephen Carp Day Camp Fund In honor of the Bar Mitzvah of Josh Horwitz from: Mr. Michael Rubin and Ms. Jacquelyn Levin Staenberg Early Childhood Center Fund In honor of the birth of Chase, grandson of Bunne Weinhaus from: Mr. and Mrs. Michael Kootman In honor of the birthday of Michael Staenberg from: Mr. and Mrs. Harvey Citerman In memory of Bruce Kidder from: Mr. Benjamin Sandmel In memory of Henry Feingold from: Mr. and Mrs. Steven Rosenzweig In memory of Leon Gross from: Mr. and Mrs. Phillip Ruben In memory of Pearl Reed from: Mrs. Jessica Wax In memory of Terry Goldblum from: Mr. Herman Gellman from: Mr. Joseph Sheehan from: Mrs. Bettie Gershman from: Ms. Anne Pokoski Marlyn Essman Cultural Enrichment Program for Children In honor of the speedy recovery of Alyn Essman from: Mr. and Mrs. Lawrence Wittels In honor of the speedy recovery of Edwin Pepper from: Mr. and Mrs. Alyn Essman Henrietta & Irwin Fischer Camp Scholarship Fund In memory of Dick Reeves from: June and Ellis Fischer In memory of Dorothy Stein from: June and Ellis Fischer In memory of Marvin Cummins from: June and Ellis Fischer In memory of Phillip Apkin from: June and Ellis Fischer Bernie & Ruth Fischlowitz Camp Sabra Scholarship Fund In honor of the wedding anniversary of Patti and Arlen Fischlowitz. from: Mr. and Mrs. Merle Fischlowitz Shelly Fisher Memorial Scholarship Fund In memory of Harvey Shapiro from: Mrs. Sue Fisher In memory of Lenore Berger from: Mr. and Mrs. Michael Newmark Fitness Center Fund In honor of Dr. Milton Rubin from: Ms. Diane Greenspan Sam & Marilyn Fox and Edwin & Lenore Pepper Friendship Scholarship Fund In honor of Helen and Julian Seeherman from: Ambassador and Mrs. Sam Fox In honor of Sam and Marilyn Fox from: Mrs. Rosemary Cooper In honor of Susan Witte and her years at the Jewish Federation from: Ambassador and Mrs. Sam Fox In honor of the speedy recovery of Alyn Essman from: Ambassador and Mrs. Sam Fox In honor of the speedy recovery of Marion Lipsitz from: Ambassador and Mrs. Sam Fox In memory of Arthur Ansehl from: Ambassador and Mrs. Sam Fox In memory of Bernice Cooper from: Ambassador and Mrs. Sam Fox In memory of Doris Lauer from: Ambassador and Mrs. Sam Fox In memory of Dorothy Biggs from: Ambassador and Mrs. Sam Fox In memory of Dr. Ira Gall from: Ambassador and Mrs. Sam Fox In memory of Edwine Mill

from: Ambassador and Mrs. Sam Fox In memory of Jeremy Rey-Giraud from: Ambassador and Mrs. Sam Fox In memory of Leonard Carl Owen, Jr. from: Ambassador and Mrs. Sam Fox In memory of Oliver Langenberg from: Ambassador and Mrs. Sam Fox Grossman Iron & Steel Company Meyer A. Golder Memorial Scholarship Fund In honor of the 100th birthday of Dr. Mark Fish from: Mr. and Mrs. Daniel Bindler In honor of the 100th birthday of Frieda Handelman from: Mr. and Mrs. Daniel Bindler In honor of the special anniversary of Ed and Lenore Pepper from: Mr. and Mrs. Daniel Bindler In honor of the special anniversary of Fran and Gary Lazaroff from: Mr. and Mrs. Daniel Bindler In honor of the special birthday of Alice Handelman from: Mr. and Mrs. Daniel Bindler In memory of Bruce Kidder from: Mr. and Mrs. Daniel Bindler In memory of Phil Fox from: Mr. and Mrs. Daniel Bindler In memory of Ruth O. Barr from: Mr. and Mrs. Daniel Bindler Scott & Bruce Goldstein Camp Sabra Scholarship Fund In honor of the 88th Birthday of Irv Goldstein from: Mr. and Mrs. Michael Goldstein In honor of the 90th Birthday of Morton Check from: Mr. Irving Goldstein In memory of Edward Schain from: Mr. Irving Goldstein In memory of Scott and Bruce Goldstein from: Mr. and Mrs. Joel Butnick J Associates Fund In honor of Bob Denlow’s performance in Dancing at the Lou from: Mr. and Mrs. David Beem from: Rabbi and Mrs. Randy Fleisher In honor of Cindy Wallach’s performance at Dancing in the Lou from: Rabbi and Mrs. Randy Fleisher In honor of Ericka Zoll’s performance at Dancing in the Lou from: Mr. and Mrs. Ronald Gibbs from: Rabbi and Mrs. Randy Fleisher In honor of Ruth and Mitch Waks from: Mrs. Shirley Snitzer Camp Nat Koplar Fund In memory of Terry Goldblum from: Mr. and Mrs. Mel Caplan Bernard & Myrtle Kornblum Fund In honor of Derek Cohn being honored as an Unsung Hero from: Mrs. Carole A. Simon In memory of Dr. Ira Gall from: Mrs. Carole A. Simon In memory of Harry Offenbach from: Mrs. Carole A. Simon In memory of Joan Rosenblum from: Mrs. Carole A. Simon In memory of Julius Hartstein from: Mrs. Carole A. Simon In memory of Sylvia Wiener from: Mrs. Carole A. Simon Joy & Fred Levin Day Care Fund In honor of the granddaughter of Phil Segal from: Dr. and Mrs. Fred Levin In memory of Marvin Grossman from: Dr. and Mrs. Fred Levin The Levitt Family Scholarship Fund In memory of Dr. Ira Gall from: Mr. Jack Levitt Dr. Herbert A. Mazur Children’s Fund In honor of the special anniversary of Bud and Jeanne Milder from: Dr. and Mrs. Saul Silvermintz In honor of the special birthday of Dr. Stanley Wald from: Dr. and Mrs. Saul Silvermintz In honor of the special birthday of Lillian Hendin from: Dr. and Mrs. Saul Silvermintz In memory of Albert Greenblatt from: Dr. and Mrs. Saul Silvermintz In memory of Ida Legow from: Dr. and Mrs. Saul Silvermintz

Wilma & Roswell Messing, Jr., Cultural Arts and Education Program Fund In honor of the birth of Estelle Rosen Wilensky from: Mr. and Mrs. Lawrence Wittels Helene Mirowitz Center of Jewish Community Life In honor of the first birthday of Jordan Soshnik from: Mr. & Mrs. Eli Abeles In memory of Harry Brandt from: Mr. and Mrs. Paul Gallant In memory of Joan Ellenhorn from: Mr. and Mrs. Steven Rosenzweig In memory of Julius Hartstein from: Mr. and Mrs. Paul Gallant Gertrude Neuman Day Care Fund In honor of the special birthday of Alan Ludmer from: Mr. and Mrs. Marc Alper In honor of the special birthday of Ron Abeles from: Mr. and Mrs. Marc Alper In memory of Joy Siegel from: Mr. and Mrs. Marc Alper Sally & Sol Plattner Chess Program Fund In honor of the birthday of Jackie Schneider from: Mrs. Donna Strnad In honor of the special birthday of Dee Dee Strnad from: Mr. and Mrs. Henry Schneider In memory of Betty Moulton from: Mr. and Mrs. Henry Schneider In memory of Dennis Landers from: Mr. and Mrs. Henry Schneider Morris & Birdie Potashnick Camp Sabra Scholarship Fund In honor of the special birthday of Ron Abeles from: Mr. and Mrs. Lawrence Potashnick Harry S. Quicksilver Fund In honor of the birthday of Betty Schneider from: Mrs. Bernice Mange In honor of the birthday of Jane Griffith from: Mrs. Bernice Mange Rhoda & Al Raben Camp Sabra Scholarship Fund In memory of Dorothy Stein from: Ms. Nancy Raben Allen Maurice Rich Youth Maccabi Scholarship Fund In honor of the anniversary of Mr. and Mrs. Martin Bell from: Mr. and Mrs. Stanley Goodkin Adult Services and Nutrition Department In memory of Marvin “Buddy” Jacobs from: Mr. and Mrs. Lawrence Wittels In memory of Pearl Reed from: Mr. and Mrs. Steven Rosenzweig Senior Olympics Fund In honor of the speedy recovery of Erich Dahl from: Mr. and Mrs. Lawrence Wittels JCC Tribute Fund In honor of Bryan Anderhub receiving the JProStl 2012 Career Achievement Award from: Mr. and Mrs. Steven Rosenzweig In honor of Lynn Wittels from: Ms. Frances Gould In honor of Sue Perez receiving the 2012 JProStl Dedication Award from: Mr. and Mrs. Steven Rosenzweig In honor of the 50th Wedding Anniversary of Lanie and Milton Goldenberg from: Mr. and Mrs. Lawrence Wittels In honor of the Bar Mitzvah of the grandson of Norman and Patty Gold from: Dr. and Mrs. Jack Rosen In memory of Dr. Ira Gall from: Mr. and Mrs. Lawrence Wittels In memory of Julius Hartstein from: Dr. and Mrs. Rod Pearline Sarah & Abraham Wolfson Studio Theater Fund In honor of the marriage of Suzanne and Bryant from: Mr. and Mrs. Marty Oberman

We gratefully acknowledge the ongoing involvement and support of our JCC Board of Directors.

Chair Jonathan J. Deutsch Vice Chair Bethe M. Growe Vice Chair Mark Gellman Vice Chair Jane T. Rubin Vice Chair Stacy B. Siwak Treasurer Michael Ferman Assistant Treasurer Mark Feldman Secretary Mark A. Cantor Assistant Secretary I. Richard Levy Board Members Bette Abeles Eli M. Abeles Cynthia L. Albin Marc H. Alper Robert E. Bertman Bruce J. Berwald, M.D. Laurie Chod Ted Flom Steven L. Goldenberg Howard T. Handelman Margie Hartman David R. Kaiser Mark C. Kodner Thom E. Kuhn Debbie K. Lefton Howard N. Lesser Ronald Light Alice M. Ludmer Felicia M. Malter Neil A. Marglous Sarah S. Oberman Monte L. Sandler Eileen Schechter Judith R. Scissors David Sherman III Julie B. Stern Scott M. Stern Elaine M. Tenzer Harvey N. Wallace Eleanor G. Wolff Lifetime Board Members Harvey M. Brown* Charles C. Eisenkramer* Marlyn Essman* Marilyn Fox* Harris Frank* Paul J. Gallant* Harvey S. Gershenson* Harvey Gerstein* Howard Hearsh* Frank A. Jacobs* William Kahn Lucy Lopata Helene Mirowitz Martin E. Oberman* Lenore R. Pepper* Sanford E. Pomerantz* Jerome Raskas* Todd Siwak* Michael H. Staenberg* Morris H. Sterneck* Marvin S. Wool *Past Presidents jccstl.org

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J Summer Day Camp Available at both J locations May 28 - August 9 Ages 3-14 Memb e discou r & Sibling nts av aila Space is lim ble ited!

360 wooded acres 3.5 private shoreline miles 1 magical summer 314-442-3151 campsabra.com facebook.com/campsabra

Contact Sara Jones at sjones@jccstl.org, 314-4423-3432

Looking ahead…

MAY

13

15 17

JUNE

Men’s Basketball Leagues begin-Fox J is closed for Shavuot

Camp Sabra Dad & I Weekend

20

20

Alpha Waves Swim Practices Start Mother’s Day Fashon Show-Kitchen J program

2 3-28 Senior Olympics (p3)

24 Camp Sabra

Family Weekend

24

25 27

Outdoor Pools Open

28

J Day Camp begins

Friday, Saturday & Sunday hours expand to 8pm

J is open 8am-5pm for Memorial Day

ed d n a Exp kend Wee begin Hoursay 24 M

JULY

AUGUST

1

4

1

2

4

3

2

6

17

2

18

18

7

14

9 9-13

Camp Sabra begins

15

25 25

St. Louis Jewish Film Festival (p6)

20

29

Saturday Night Party Zone at SFC Splash Bash! Summer Pool Kick-Off Rosh Hodesh: It’s a Girl Thing! Open House It’s a Guy Thing!

Celebration & Open House Shalom Family Neighbor Picnic

10

15

16

17

29th Annual JCC Charity Golf Tournament

Beauty and the Feast II (p15) HI-NRG Gymnastics for Preschoolers begins

23 Jr. Maccabi Sports Day 23-30 Gesher Music Festival of

Duck Slide Party at the Pool Saturday Night Party Zone - SFC Men’s Basketball Leagues begin-SFC Member Appreciation Night - Fox Adult Racquetball Leagues begin Saturday Night Party Zone at Fox

Registration begins for fall soccer and flag football Saturday Night Party Zone at SFC Saturday Night Party Zone at Fox Farewell to Summer Family Picnic & Pool Party 23rd Annual Tour de Fun

Teen & Theatre Chaverim Auditions

25-29 Used Book Sale

30

Camp Sabra Family Weekend

Adult Coed Rec Volleyball begins

Saturday Night Party Zone at Fox

J is open 8am-5pm for Independence Day

Emerging Artists (p7)

30

Member Appreciation Night - SFC

facebook.com/jccstl

Monthly & Ongoing Programs • Playgroups & Open Play

• Adult Day Center at the J • Alzheimer’s Support Groups • Home Delivery Meal Program

• BBYO for teens • Early Childhood Center • Senior Meal Program • Volunteer Opportunities

Most Fitness programs are ongoing and can be joined anytime. Current schedules are available in the fitness centers.

For locations, times and contact information, visit jccstl.org

jccstl.org