9:30am 12pm 5pm 6pm Women’s Strength Camp Pickleball Strength and Conditioning Mom Squad Men’s Small Group Fitness Andy
Jansen Jansen
8:30am Women’s Strength Camp 55+ Andy
Group
Box Your B.E.S.T. Mom Squad Performance Training Boot Camp Cross Training Block Zero: Athletic Training for Youth Boot Camp Power & Strength Training
Elgin
Elgin
Jason
Jon-David
Jason
Elgin
Jon-David
Jon-David THU 6am 9am 12pm 5pm 5pm 5:30pm 6pm 6pm
Jason FRI 9am 9am 5pm Mom Squad Boot Camp
Elgin
Jon-David
Body Transformation: Toned
Jon-David SAT 8am Boot Camp
Elgin SUN 8am 3pm TRX Strength and Conditioning Box Your B.E.S.T.
Elgin Joe
Group Exercise
18 years +
Group exercise classes are the best! It’s a fantastic way to get a great workout in a fun and motivating environment with an instructor who drives you to achieve more each time. Grab a friend and make it a daily (or weekly!) event. Reservations are required for every class and become available 48 hours prior to class time.
Contact
Sarah Amonson, 314.442.3210, samonson@jccstl.org
SFC & Fox
See class schedule
Free member
View the Current Schedule Scan the QR Code or visit jccstl.com/groupex
Download the J App Scan the QR Code or search The J - St. Louis in your App Store
More than 175 classes each week! Including:
Barre Fusion: Strengthen and tone while lengthening muscles with intervals of stretching. Light weights and floor work compliment barre work to push your muscles to exhaustion.
Cycle: You will experience an aerobic exercise on a stationary bike while an instructor motivates you through visualization with motivational music.
Cardio Mix: A fun and challenging class designed for all fitness levels. Formats may include H.I.I.T., Tabata as well as high low and step. Cardiovascular, strength and core will all be incorporated for a well-rounded, full body workout.
Core Fusion: Strengthen, stabilize and tone your core with traditional exercises as well as Pilates-based exercises.
Forever Fit: A low-intensity aerobics class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility.
H.I.I.T.: High Intensity Interval Training combines cardio and strength training in a format of quick, intense bursts of exercise, followed by short recovery periods.
High Low: This energetic, music-based workout combines traditional, low-impact aerobics movements with higher impact plyometric movements to create a comprehensive fitness routine that supports heart health and weight loss.
Physique Fusion: Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre are all used to push your muscles to exhaustion.
Pilates: A progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthen the muscles.
Stretch: Stretch all major muscle groups to improve overall flexibility and enhance your range of movement.
PiYo: This athletic workout combines mind/body practices of Yoga and Pilates as well as principles of stretch, strength training, and dynamic movement.
T’ai Chi: This graceful form of exercise involves a series of movements performed in a slow, focused manner, and is accompanied by deep breathing. Suitable for all ages and fitness levels.
Tabata: An intense interval training class that follows a specific timed format (20 seconds on, 10 seconds off).
Total Conditioning: This class combines anaerobic activity with plyometric and callisthenic drills to offer a challenging option in your cardio routine.
Turbo Kick: An energizing kickboxing interval class. Cardio that uses intensity drills and increased energy sprints followed by work recovery segments.
Zumba: A fusion of Latin and International music; featuring aerobic/fitness interval training with fast and slow rhythms that tone and sculpt the body.
Senior Friendly Group Exercise Class Options
Ballet: A perfect class for anyone getting started or revisiting ballet as an adult! This class will focus on basic alignment, foundation of technique, and movement quality. Regular (non-sticky) socks required. Ballet shoes preferred.
Better Balance: Work on balance techniques, posture, movement and the strength and flexibility required for good balance. Class addresses common trip hazards and reasons for losing balance while practicing strategies for falling safely and getting back up.
Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.
Forever Fit: A low-intensity aerobics class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility.
Mat Pilates: A progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthen the muscles.
Restorative Roll & Recovery: Designed to release tension, stiffness and pain in your body by unwinding your fascia or connective tissues. We first prepare your body with breath and still postures before we roll the fascia out using foam rollers and myofascial release balls. Then we engage in targeted stretching techniques to lengthen the muscles and quiet the mind.
Strength & Conditioning: Build total body strength and muscular endurance in this multi-planar class using various free weights and body weight. Circuits target every major muscle group in the body and change to your adapting needs.
TRX Stability & Strength: This class takes a 360-degree approach to movement, using TRX straps to stabilize and challenge participants. Movements are targeted on developing strength, balance, spatial awareness, quality of movement, range of motion, flexibility and mobility. Senior-targeted, suitable for all experience and fitness levels.
Plus… High Low, T’ai Chi, Total Conditioning, and many of our Zumba and Yoga classes.
Yoga at the J has ascended to the next
Whether you’re looking to build strength, boost flexibility, increase balance or master postures, we have a level for you!
Gentle Yoga: A yoga class gentle enough to attend every day; ideal for students just beginning their practice.
Hatha Yoga, Level 1-2: A beginner to intermediate class which introduces additional basic postures with some longer durations. You’ll focus on proper breathing and movements and should leave class feeling longer, looser, and more relaxed.
Hatha Yoga, Level 2-3: You should leave this feeling challenged. This intermediate to advanced class will continue your practice of mastering basic yoga postures, as well as more dynamic and complex ones including arm balances, deep backbends and inversions.
Insight Yoga: Insight yoga is a blend of different yoga techniques and practices; breath, passive, active, alignment, flow and stillness, power and gentle yoga. All parts woven together to offer participants unique mind body balance, serenity and grace.
Slow Flow Yoga: Designed to help cultivate a sense of mindfulness and relaxation through a series of gentle movements and breathing exercises. Move slowly and mindfully from one pose to another, focusing on breath and connecting with ones body. Both standing and seated postures and can be adapted to different experience levels.
Yin Yoga: This class is suitable for all levels and focuses on a mediative and slow practice designed to develop your capacity to breathe through longheld poses. These poses, mostly done on the floor, are held up to several minutes while you observe your natural responses to discomfort.
Yoga Flow: This is a fun and energetic flow designed to increase flexibility for all levels. Explore yoga practice in new ways while letting go of anything which no longer serves you.
