The J - Fall 2014 Program Guide

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Fitnes

2014 Fall

Program Guide 5774-5775

jccstl.org

Everyone is welcome at the J Register online at jccstl.org 1

The J at a Glance Programs are listed for their primary audience; however, Children - Teens____________________________________ ® most programs encourage participation from those in other 2015 JCC Maccabi Games Tryouts . . . . . . . . . . . . . . . . . . . . . 31 8th Annual Kids’ Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . . 29 age categories. For specific age requirements, see individual Alpha Waves Swim Club . . . . . . . . . . . . . . . . . . . . . . . . . . .36 program descriptions throughout the guide. There’s something American Red Cross Lifeguard Certification . . . . . . . . . . . . . . . . . 37 Aqua Babies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37 for everyone at the J! Audition Workshop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 Content J Policies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 General Hours . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Aroma Café . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Facility Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Infants, Toddlers & Pre-K . . . . . . . . . . . . . . . . . . . . . . . . . . .7 Children & Youth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Teens & Tweens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Family Activities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Inclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Fitness & Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Sports & Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Cultural Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Adult Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Mature Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47 Online Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Registration Form . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51

Family___________________________________________ Camp Sabra Labor Day Family Weekend . . . . . . . . . . . . . . . . . . .16 Family Gym and Swim . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 Hands-on Hanukkah . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 A Night at the Races . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 Rosh Hashanah Apple Picking . . . . . . . . . . . . . . . . . . . . . . . . 16 Sukkah City STL – Family Center Event . . . . . . . . . . . . . . . . . . . .16 Tour de Fun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Infants, Toddlers & Pre-K_____________________________ Birthday Parties in the Family Center . . . . . . . . . . . . . . . . . . . . . 9 Early Childhood Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 HI-NRG Gymnastics for Preschoolers . . . . . . . . . . . . . . . . . . . . .11 HI-NRG Gymnastics Early Explorers . . . . . . . . . . . . . . . . . . . . . . 8 Kindermusik Our Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Kindermusik Village . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Once Upon a Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Playgroups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Stroller Baby Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Together Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

2 Jewish Community Center

Fall 2014

B-Waves Pre-Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 Banot Buddies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 BBYO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 BBYO Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 Bee Yourself Banot Kickoff . . . . . . . . . . . . . . . . . . . . . . . . . .12 Baseball and Softball Cage Rentals . . . . . . . . . . . . . . . . . . . . . .32 Basketball Training League . . . . . . . . . . . . . . . . . . . . . . . . . .33 Box Your B.E.S.T. Jr. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Chag HaBanot – Festival of the Daughters . . . . . . . . . . . . . . . . . .12 Chess Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 Fall Vacation Days . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Floor Hockey League (JFHL) . . . . . . . . . . . . . . . . . . . . . . . . . 31 Girls Got Game! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 HI-NRG Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 High School Basketball League . . . . . . . . . . . . . . . . . . . . . . . .33 Homework Helpers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 It’s a Guy Thing! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 J GameZone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 & 19 JBL Holiday Tournament . . . . . . . . . . . . . . . . . . . . . . . . . . .33 Junior Lifeguarding . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37 KidZone Child Care & Babysitting . . . . . . . . . . . . . . . . . . . . . . .19 Kindermusik Imagine That! . . . . . . . . . . . . . . . . . . . . . . . . . .10 “Listen to Me When I Speak!” . . . . . . . . . . . . . . . . . . . . . . . . 15 Mac & Jeanette Brown Youth Basketball League . . . . . . . . . . . . . . .33 Maccabi Basketball Academy . . . . . . . . . . . . . . . . . . . . . . . . .30 Maccabi Sports Winter Break Day . . . . . . . . . . . . . . . . . . . . . . 31 NFL Fall Flag Football League . . . . . . . . . . . . . . . . . . . . . . . . 30 Nishmah Teen Banot Board . . . . . . . . . . . . . . . . . . . . . . . . . .15 PEERS® (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 Pool Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37 Pre-K Soccer Training League . . . . . . . . . . . . . . . . . . . . . . . . 30 Pre-K Sports Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Racquetball/Squash Lessons . . . . . . . . . . . . . . . . . . . . . . 32 & 35 Rosh Hodesh: It’s a Girl Thing! . . . . . . . . . . . . . . . . . . . . . . . . 15 Saturday Night Party Zone . . . . . . . . . . . . . . . . . . . . . . . . . .10 Shakespeare Shakedown! . . . . . . . . . . . . . . . . . . . . . . . . . .14 Six Week Youth Fitness Transformation . . . . . . . . . . . . . . . . . . . .24 Snowman Swim Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . .37 Soccer Performance Winter Break Camp . . . . . . . . . . . . . . . . . . .31 Sports Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 Start Smart Basketball . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 Start Smart NFL Flag Football . . . . . . . . . . . . . . . . . . . . . . . . 30 Start Smart Soccer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 Sunday Friendship (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . .18 Swim Academy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37 Swim Clinic for Kids’ Triathlon . . . . . . . . . . . . . . . . . . . . . . . . 36 Tae Kwon Do . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 Technical Theatre Volunteers . . . . . . . . . . . . . . . . . . . . . . . . .14

The J at a Glance Theatre Chaverim/There’s a Monster in my Closet! . . . . . . . . . . . . . .11 Theatre Kochavim/Anansi and the Moss Covered Rock . . . . . . . . . . . .11 Teen Theatre/Twelfth Night . . . . . . . . . . . . . . . . . . . . . . . . . .14 Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class . . . . . . . . .12 Winter Break Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 Yoga for Preschoolers . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Yong Shins Tae Kwon Do . . . . . . . . . . . . . . . . . . . . . . . . . . .30 Youth Speed and Agility . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 Youth Weight Room Orientation . . . . . . . . . . . . . . . . . . . . . . . .19

Adults___________________________________________ 10Q: It’s a New Year. So Why Is It the Same Old You? . . . . . . . . . . . . .45 36th Annual St. Louis Jewish Book Festival . . . . . . . . . . . . . . . . . .42 37th Annual Labor Day Run . . . . . . . . . . . . . . . . . . . . . . . . . 34 Able Bodies (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 Aquatic Group Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . .39 Aquatic Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . .36 Assisted Stretching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 BBYO Advisors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 Beauty and the Feast III: Recipe for a Beautiful Life . . . . . . . . . . . . . .46 BOSU/TRX Endurance . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Box Your B.E.S.T. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 Cabaret NJT with Ben Nordstrom . . . . . . . . . . . . . . . . . . . . . . .40 Camp Sabra/Hawthorn/Wah-Kon-Dah Alumni, post-Masada . . . . . . . . .45 Competitive Coed Volleyball League . . . . . . . . . . . . . . . . . . . . . 34 Fall Indoor Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Fight-Fit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Fitness Consultation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Flex-ABILITIES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 Flowers Aren’t Enough . . . . . . . . . . . . . . . . . . . . . . . . . . . .43 Group Exercise Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 IMPACT Outdoor Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . 25 Indoor Pool Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 Insanity® Plus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 J Associates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45 J Massage & Spa – Massage Services . . . . . . . . . . . . . . . . . . . .28 J Racquetball Tournament . . . . . . . . . . . . . . . . . . . . . . . . . . 34 J.A.M.M.A. Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 Jewish Film Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Kugel Crazy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 L’Mazeltov . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Living with Alzheimer’s . . . . . . . . . . . . . . . . . . . . . . . . . . . .46 Mah Jongg Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46 Meet the Personal Trainers of the J . . . . . . . . . . . . . . . . . . . . . .22 The MELT Method . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Men’s Basketball Leagues . . . . . . . . . . . . . . . . . . . . . . . . . .34 Mezuzah Making . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45 New Jewish Theatre . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41 Nishmah Ilene Joseph Salon Series . . . . . . . . . . . . . . . . . . . . . 44 Nishmah’s Passover Journey . . . . . . . . . . . . . . . . . . . . . . . . .44 Nishmah Young Women’s Group . . . . . . . . . . . . . . . . . . . . . . . 43 No Boys Allowed: Women Only Strength & Conditioning . . . . . . . . . . . 26 OASIS Classes at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . .46 PEAK: Progressive Functional Fitness . . . . . . . . . . . . . . . . . . . . .24 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 Personal Training (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . 18

Pickleball – Drop In & Play . . . . . . . . . . . . . . . . . . . . . . . . . .35 Power Volleyball – Drop In & Play . . . . . . . . . . . . . . . . . . . . . . .34 Private/Small Group Indoor Cycling . . . . . . . . . . . . . . . . . . . . . .26 Private Small Group Personal Training . . . . . . . . . . . . . . . . . . . . 23 R3 (Run, Ride, Row) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Racquetball Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35 Reformer Pilates Training . . . . . . . . . . . . . . . . . . . . . . . . . 20-21 Rise & Sweat Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . .25 Rosh Chodesh Circle . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44 Semi-Private Personal Training . . . . . . . . . . . . . . . . . . . . . . . .23 Sharsheret Supports . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43 Six-Week Body Transformation . . . . . . . . . . . . . . . . . . . . . . . .24 Squash Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 St. Luke’s Services at the J . . . . . . . . . . . . . . . . . . . . . . . . . .28 Sukkah City STL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44 Suspension Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Tread n Shred . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 TRX & Battle Rope Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . 25 Ultimate Frisbee League . . . . . . . . . . . . . . . . . . . . . . . . . . .34 Used Book Sale . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40 Used Book Sale Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . .40 Yoga – Private Training . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 Youth Sports Coaches . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Zumba (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

Mature Adults_____________________________________ 90’s Party – Celebration of Life . . . . . . . . . . . . . . . . . . . . . . . .48 AARP Driver Safety Program . . . . . . . . . . . . . . . . . . . . . . . . .47 Adult Day Center at the J . . . . . . . . . . . . . . . . . . . . . . . . . . .48 Alzheimer’s Support Groups . . . . . . . . . . . . . . . . . . . . . . . . . 48 B’nai B’rith Institute: St. Louis Jewish History . . . . . . . . . . . . . . . . .47 B’nai B’rith Missouri Lodge . . . . . . . . . . . . . . . . . . . . . . . . . .47 Fall Foliage Day Trip to Ste. Genevieve . . . . . . . . . . . . . . . . . . . .48 Home Delivered Meal Program . . . . . . . . . . . . . . . . . . . . . . . .49 Labor Day Party . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Meals Catered by Kitchen J . . . . . . . . . . . . . . . . . . . . . . . . . 49 Medicare Part D: Helping You Prepare . . . . . . . . . . . . . . . . . . . . 47 NORC St. Louis (Naturally Occurring Retirement Community) . . . . . . . . .48 Shabbat Dinners Catered by Kitchen J . . . . . . . . . . . . . . . . . . . .49 Shabbat Dinner Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . .49 Sukkot Festival . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49

Program Listing Key Mon – Monday Tue – Tuesday Wed – Wednesday Thu – Thursday Fri – Friday Sat – Saturday Sun – Sunday SFC – Staenberg Family Complex

(Creve Coeur) Fox – Marilyn Fox Building

(Chesterfield) $xxm – member pricing $xxp – public pricing Register online at jccstl.org 3

Open to Everyone A World Class Community Center: Open to Everyone J membership is open to people of all races, faiths and ethnic backgrounds. Get involved. Join us for a class. Exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J.

Contacting Staff By email: To contact a staff member via email, use the first letter of the person’s first name and the complete last name, followed by @jccstl.org By phone: Either dial the direct line, referenced throughout the guide, or 314-432-5700 and ask to speak to a specific person.

Guest Policy Anyone is welcome to purchase a day pass to try the J. Members may also invite guests to purchase a day pass. Please contact a member services representative at 314-442-3124 for more information on how to visit our facility.

Individuals with Special Needs The J welcomes and invites all persons, including those with special needs, to participate in its camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as possible in all agency programs. Contact Jasmine Rangel at 314-442-3295 or jrangel@jccstl.org to get involved.

Financial Assistance Limited, need-based financial assistance in the form of program and membership scholarship is available. For more information or to receive an application, visit the J website (jccstl.org) on the scholarship page, contact Sally Lang at 314-442-3241 or slang@jccstl.org or inquire at the front desk of either location.

Volunteer Opportunities The J is always looking for volunteers ages 16 and over to help enhance our services and programs. Volunteers are needed for one-time special events, ongoing classroom assistance, assembling mailings and more. Opportunities are available at both J locations. Volunteer positions are designed to assist J staff by matching the skills and schedules of the volunteer. Applications are available online (jccstl.org) or by contacting Mindy Goldfarb at 314-442-3164 or mgoldfarb@jccstl.org

Monday – Thursday . . . . . . . 5:30am – 10pm Friday . . . . . . . . . . . . . . . . . . . . 5:30am – 8pm Saturday – Sunday . . . . . . . . . . . . 7am – 8pm New Membership & Facility Tours

Appointments recommended; drop-ins welcome . . . . . . . . . . 314-442-3124 SFC Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8am – 8pm Friday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Fox Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 7pm Friday & Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . By appointment

Member Services Inquiries, updates & changes to current memberships Appointments recommended; drop-ins welcome . . . . . . . . . . 314-442-3173 SFC & Fox Monday – Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm

J Massage & Spa Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 9pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 6pm Saturday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10am – 5pm

KidZone Babysitting (both locations) Monday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8am – 12:30pm Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 – 8pm Free with qualifying membership

Holiday Hours Labor Day . . . . . . . . . . . Mon, Sept 1 . . . . . . . . . . . . 8am – 5pm Erev Rosh Hashanah . . . . . Wed, Sept. 24 . . . . . . . . . 5:30am – 5pm Rosh Hashanah . . . . . . . . Thu, Sept. 25 . . . . . . . . . . . . . . Closed Kol Nidre Yom Kippur . . . . . Fri, Oct. 3 . . . . . . . . . . . . 5:30am – 5pm Yom Kippur . . . . . . . . . . Sat, Oct. 4 . . . . . . . . . . . . . . . . Closed

Mission Statement The St. Louis Jewish Community Center is an interactive multigenerational gathering place which imparts Jewish values: promotes individual physical and spiritual growth; creates a caring responsible community and supports those in need; encourages an appreciation for our Jewish identity, history and cultural heritage through effective and innovative education, programming and services; fosters connection, Jewish continuity and creates Jewish memories…in an inclusive and welcoming environment.

4 Jewish Community Center

Hours of Operation

Fall 2014

Sukkot . . . . . . . . . . . . Thu, Oct. 9 . . . . . . . . . . . . . . . Closed Thanksgiving . . . . . . . . . Thu, Nov. 27 . . . . . . . . . . . . 8am – 2pm Christmas Eve . . . . . . . . Wed, Dec. 24 . . . . . . . . . . 5:30am – 5pm Christmas Day . . . . . . . . Thu, Dec. 25 . . . . . . . . . . . . 8am – 5pm New Year’s Eve . . . . . . . . Wed, Dec. 31 . . . . . . . . . . 5:30am – 5pm New Year’s Day . . . . . . . . Thu, Jan. 1 . . . . . . . . . . . . . 8am – 5pm Hours & closings subject to change. Call 314-432-5700 or check jccstl.org for verification.

Membership Information

Corporate Membership

The J offers a variety of membership options to suit your needs.

• All J Membership – Full access to both J locations • Fox J Membership – Access to the Marilyn Fox Building only We offer several membership categories, including families, seniors, individuals and more. Ask a membership coordinator to help you select the right membership for you.

See page 4 for Membership office hours

Benefits of a corporate wellness and fitness program are numerous, including • Decreased absenteeism • Higher self-esteem leading to increased employee engagement • Lower health insurance premiums • Less employee turnover • and many more!

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• Signature & J-Fit Group Fitness Training • Reformer Pilates Personal & Group Training • 6-Week Body Transformation • Swim Academy – Accredited American Red Cross Swim Program • Alpha Waves Swim Club • Baseball/Softball/Soccer Fields (available for rent) • Children’s Birthday Parties • Early Childhood Center Education Program • Indoor Batting Cages (Fox) • Residential and Day Camps • Child & Adult Sports Leagues • Vacation Days for Children • Special Event and Meeting Space • and much much more!

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A FREE program for J Members only 1. Participate 2. Earn points 3. Redeem for valuable gifts

Activate your account at jccrewards.org

Redeem points for • J Merchandise • Sports Equipment • Personal Electronics • Massage • Personal Training • Reformer Pilates • and much more!

Treat yourself!

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When you refer a friend and your friend points points points joins the J you receive a $50 dues credit.

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FREE Group Exercise Classes, including Zumba, Yoga, Cycling,

Mat Pilates, Turbo Kick and more FREE Fitness Assessment & Orientation FREE Racquetball, Handball & Squash court time (SFC) FREE Water Exercise Classes FREE Indoor Track FREE Towel Service FREE Whirlpool FREE Steam & Sauna FREE Babysitting* FREE J Journal (member publication) Visit t h find Y e J & *must have qualifying membership O cente UR r!

The J’s corporate fitness program can be tailored to fit your company’s dynamics, needs and budget. We have partnership options ranging from full participation in your corporate wellness program, to encouraging your employees to get fit by becoming members on their own. Inquire today! Contact: James Pedersen, 314-442-3131, jpedersen@jccstl.org

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Membership Benefits

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Membership

Shakes and Smoothies made with fresh fruit and low-fat frozen yogurt

Tutti Frutti Frozen Yogurt Frappes

Espresso Bar featuring Kaldi’s Coffee & Espresso

Made-to-Order Crepes Salads Sandwiches

Located at SFC Register online at jccstl.org 5

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Open to Everyone

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Gym, pool and group exercise schedules are available in the palm of your hand! Plus, you’ll receive important scheduling updates as we make them!

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Download the J Mobile App!

2 Millstone Campus Drive, St. Louis, MO 63146 • 14,750 sq. ft. gymnasium featuring four small and two full-length basketball courts • 9,000 sq. ft. state-of-the-art fitness center equipped with Cardio-Audio/Video Theater • Professional locker rooms with steam, sauna, whirlpool and private showers • Six racquetball/handball courts and two International squash courts • Recreational indoor pool with two lap lanes, water walking course, zero depth entry, slides and kids play area • Four-lane indoor lap pool (25 yards) • Outdoor pool with recreational area and 25-meter and 25-yard lap lanes • Babysitting services and GameZone for youth fitness

The J Mobile App is compatible with iPhones, iPads, iPod Touches and Android devices. Windows Phone 7 and blackberry users can access the same information via our mobile site at m.guidebook.com iPhone, iPad, iPod and Android users: 1. Download the “JCC North America” app from the Apple store or the Android Marketplace 2. Within the “JCC North America” app, at the bottom of the phone screen click on “Download Guides” 3. Select The J - St. Louis JCC Windows Phone 7 and Blackberry users: 1. Click into your chosen web browser 2. Visit the mobile site at: m.guidebook.com/guide/5148 *Note, with the release of the Blackberry 10 at the end of January 2013, Blackberry users are able to access the “Guidebook” app via Android applications.

Go directly to the J Mobile App 6 Jewish Community Center

Fall 2014

Marilyn Fox Building 16801 Baxter Road, Chesterfield, MO 63005 • 10,000 sq. ft. gymnasium featuring four small and two full length basketball courts • 6,500 sq. ft. state-of-the-art fitness center equipped with Cardio-Audio/Video Theater • Performance Fitness Studio with dedicated space for enhanced personal training • Indoor 25-yard lap pool • Outdoor pool with recreational area, slide and 25-yard lap lanes • Babysitting services and GameZone for youth fitness • Indoor batting cages with state-of-the-art Home Plate pitching machine

Early Childhood Center

6 wks-5 yrs (Pre-Kindergarten) Fully licensed and accredited, the J Early Childhood Center is dedicated to preparing each child for a bright future and a solid start to any kindergarten program. Our mission, in partnership with our families, is to provide quality care and education that embraces the development of your child’s mind, body and soul. Starting as young as six weeks, professional educators provide a caring and nurturing environment along with an age appropriate structured curriculum. Children participate in a wide variety of activities including sensory exploration, peer connection and motor skills. Our preschool age children also take advantage of exclusive program opportunities, including swimming, sports and intergenerational connections. Students experience the Jewish holidays, traditions and values in a meaningful and relevant way.

• Creve Coeur & Chesterfield locations • Open Monday-Friday, 7am – 6pm • Year-round care including summer camps for our pre-school age children • Full & part-time schedules available • The J Early Childhood uses the Project Construct® curriculum • Accredited by the Missouri Voluntary Accreditation & licensed by the Missouri Dept. of Health and Senior Services For more information or to arrange a tour, contact: • Bebe Morgan, 314-442-3225, bmorgan@jccstl.org (Creve Coeur) • Kathy Gronski, 314-442-3450, kgronski@jccstl.org (Chesterfield)

Open Play

5 yrs and younger w/adult Where creativity and imagination meet! Open up to a world of new friends and new families, where you and your child play and use your imaginations as you giggle and have fun in a relaxed and non-structured environment. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC); Marianne Chervitz, 314-442-3454 or mchervitz@jccstl.org (Fox) SFC Mon & Thu Ongoing 10:30-11:30am FREE Fox Fri Ongoing 10:30-11:30am FREE ____________________________________________________________

Once Upon a Time

1-5 yrs w/adult Join us for interactive storytelling of Jewish tales, music and dance with Brodsky Library Director, Barb Raznick. This program also includes a fun art project and healthy snack.

Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org Brodsky Library First Fri (monthly) 9:30-10:15am FREE Jewish Federation

Infants, Toddlers & Pre-K 0-5 yrs

Register online at jccstl.org 7

Infants, Toddlers & Pre-K

0-5 yrs

Playgroups Moms & babies Interested in joining a playgroup with your newborn? Playgroups for Jewish and interfaith families are held at various times and organized around children’s ages and family location.

Make a connection and meet new friends. Groups are available for working and second time moms as well. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org Locations vary by group Ongoing FREE/$18p (one time placement fee) ____________________________________________________________ Stroller Baby Boot Camp Birth-1 yr Each week there will be a great workout in the park while pushing your baby in his/ her stroller. This is a low-impact cardio workout with core strengthening and resistance training incorporated. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org Millennium Park Wed 9/10-10/15 10-11am $60m/$75p Behind Barnes West Co. Hospital

HI-NRG Gymnastics Early Explorers

18 mos-3 yrs Give your child a foundation of healthy movement as they learn how to jump, hop, roll forwards and backwards, support their weight on their hands, move their body when hanging by their hands and more! Sessions run six weeks. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org SFC Tue 9/16-10/21 9:30-10:15am $60m/$90p 10/28-12/2 ____________________________________________________________

Together Time – a new kind of Mommy and Me Class

4-15 mos (SFC) & 15-24 mos (Fox) Enjoy this new class that provides playtime for the children while moms and dads come together to discuss various parenting topics, such as teaching responsibility, independence, potty training, communicating with your child, fun and educational activities in your home, discipline and more. Each class includes snack, circle time and hands on activities for the little ones. Sessions run six weeks, no class 11/28. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC); Marianne Chervitz, 314-442-3454 or mchervitz@jccstl.org (Fox) SFC Mon 10/20 – 11/24 9:30-10:30am FREE Fox Fri 10/24 –12/5 9:30-10:30am FREE ____________________________________________________________

Create a Class!

Birth-5 yrs Interested in creating a class or program for your child and their friends? Let the Family Center help you coordinate the teacher, place and time. You tell us what you’re looking for and we’ll do our best to make it happen. Minimum of six children needed. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org SFC or Fox You choose the details!

8 Jewish Community Center

Fall 2014

Kindermusik

Develop your child’s lifelong appreciation for music! Age appropriate classes blend singing, dancing, movement, multi-cultural selections and instrument play. Activities promote musical skills, coordination, language development, problem solving, and social interaction. You’ll enrich your repertoire at home, supported by home materials including CDs, children’s literature, musical activity books and an exclusive Kindermusik instrument.

Registering for Kindermusik programs: (Now associated with the Community Music School of Webster University) For more information and/or to register go to webster.edu/kindermusik or call 314-968-5939 or e-mail: cms@webster.edu *Sibling Discounts: Register one child for any program and receive a $15 sibling/twin discount on the second registration. Call for discounts on materials for siblings/twins. *Early-Bird Discounts: Save $10 if registered by 8/8 for a 14-week class, $5 for a 7-week class.

Need-based tuition assistance is available at webster.edu/kindermusik Registration Fee: $10 per semester Educators: Karen Zelle (Wed), Nancy Love (Fri), Maureen Bolain (Sat)

FREE Kindermusik Demo Days/Sample Class

Newborn-6 yrs w/adult Explore percussion instruments, sing, dance, and enjoy musical story time in this interactive sampling of Kindermusik classes. Program is for families new to Kindermusik. Reservations required. Call 314-968-5939 or register online at webster. edu/kindermusik, click on the Demo Days tab.

Fox Fri 8/15 9:30-10:30am FREE Sat 8/16 9:30-10:30am FREE

0-5 yrs

Infants, Toddlers & Pre-K

Kindermusik Village

Newborn-18 mos w/adult Celebrate the miracle of your baby through gentle music, play, dance, movement, sounds, instruments and touch. You’ll learn how to help unfold your baby’s natural gifts with every song, whisper and peek-a-boo. Home Materials include CDs, books, specially designed instruments and banners.

Session 1: Zoom Buggy Swoosh, vroom, and clickety-clack your way through this delightful unit. Chug around the room to “Little Red Caboose,” hold on tightly while “Riding in the Buggy,” and dance your way to “Zoom-e-oh!” Engage in rituals and playful activities such as infant massage, lap bounces and instrument exploration.

Session 2: Dream Pillow This title alone brings images of rocking, cuddling, singing and learning how to lull your little one to sleep. There are also many upbeat and playful activities too. Swirl to the dreamy cloud dance “Meet Me Tonight in Dreamland.” Play baby appropriate instruments to “Aiken Drum,” and “Sarasponda.” Recite favorite nursery rhymes like “Wee Willie Winkie,” and “Diddle, Diddle, Dumpling.”

Fox Wed Session 1: 9/10-10/22 5:30-6:10pm Both Sessions: $189+

Session 2: 10/29-12/17 $76 materials fee

SAVE $13!

Fri Session 1: 9/12-10/24 11-11:40am Single Session: $98+

Session 2: 10/31-12/19 $41 materials fee

each session

Sat Session 1: 9/13-10/25 9-9:40am

Session 2: 11/1-12/20 ____________________________________________________________

Kindermusik Our Time 1½-3½ yrs w/adult Milk & Cookies Make everyday home activities and chores easier and more fun with music! Cook and sing to “The Muffin Man,” dust and clean to the original song “In My House,” and get ready to wash clothes to the delightful poem “Washing Machine.” Language skills are fostered with singing, sound imitation and vocal play. Creative dancing affirms the urge to move. The anticipation and rewards of listening are introduced, and with turntaking activities, social skills blossom. Delight in a program that reflects the emotional foundations of school readiness and the latest research on music and early childhood development. Enjoy a unique opportunity for parent and child to interact and learn together in an unhurried and joyful manner. Home materials include 2 CDs, 2 literature books, a stir xylophone and a Home Activity book all in a durable lunch bag.

Fox Wed 9/3-12/17 6:30-7:10pm $189+$59 materials fee

Fri 9/12-12/19 10-10:40am Sat 9/13-12/20 10-10:40am

For children ages 3-5, check out Kindermusik Imagine That! on page ??

Parents & Expecting Parents________ L’Mazeltov

Adult Expecting Jewish/Interfaith parents Meet other expecting parents in this traditional birthing class, focusing on the Lamaze technique with a Jewish twist. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org SFC or Fox Classes formed as needed Min. 6 couples $85m/$95p

Birthday Parties at the J Birthday Parties in the Family Center 0-5 yrs The Family Centers are the perfect space for children to run, play and have an amazing time with friends and family! Party time includes set-up/break down, a dedicated staff person for 90 minutes and lots of fun! Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox) SFC or Fox By appointment

$150m/$175p (rental only) For Sports Parties, see page 32 For Swim Parties, see page 37 Register online at jccstl.org 9

J GameZone 5 yrs and older When you’re working out and the kids need to cut loose, it’s time for the GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (in a supervised environment) will get to work up a sweat with these full-body sports and dance movement games and activities. Contact: Katie Hall, 314-442-3168, khall@jccstl.org (SFC); Kellie Schilling, 314-442-3419, kschilling@jccstl.org (Fox) SFC or Fox Sat-Sun 8am-12:30pm* FREE with qualifying membership

Mon-Thu 4-8pm* *Hours subject to change. ____________________________________________________________ Saturday Night Party Zone 4-11 yrs Register early and save! If your kids are tired of hanging out with the adults on Saturday night, bring them to the J for a fun party night! Invite their friends for even more fun. Kids get a fun indoor picnic (bring your own dinner), then have a blast swimming, making crafts, watching movies and more while parents get a night out – or in – you make the call! Contact: Ashley Singh, 314-442-3110, asingh@jccstl.org SFC Sat 9/6, 10/4, 11/1, 12/6 5-10pm $22m/$26p Fox Sat 9/20, 10/18, 11/15, 12/20 $13m/$17p (additional siblings) $5 additional charge (per child), if not registered by the Wed before the scheduled Party Zone. ____________________________________________________________ Kindermusik Imagine That!

3-5 yrs w/adult last 15 minutes Hello Weather! Let’s Play Together!

Inspiration comes from sunshine, rain, snow, thunderstorms and more in this imaginative and delightful weather-related musical adventure. Preschoolers create storm sounds with a drum to “Wild Storms,” jump in pretend puddles to “Mud Puddle Jump,” throw pretend snow-balls to “Snowballs,” and sing along to “Colors of the Rainbow.” We’ll explore musical styles that range from Opera to American folk in a creative musical environment that integrates music, pretend play, storytelling, movement and more. The parent and child have fun participating together in the last 15 minutes of class, where they’ll also learn about home activities. Home materials include two CDs, two literature books, play set, ankle bells, rain shaker and a Family Activity book in a colorful backpack.

Fox Sat 9/13-12/20 11-11:45am $196+$70 materials fee ____________________________________________________________ Audition Workshop

Children & Youth Pre-K – Tweens

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Fall 2014

3rd-9th grade Auditioning for a play can be frightening, but we make it fun! This workshop is designed to help your child learn all the techniques to replace those nerves with confidence, making the audition process a challenge that your child can easily overcome! Participants learn how to prepare for cold readings and make their audition stand out. They will also learn part of a song and choreography for our upcoming productions! Workshop also includes improvisation and character building games. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Fox Sun 8/17 2-4pm $25m/$35p Register for workshop & SAVE $10 on a youth theatre registration!

3 yrs – tweens

Children & Youth

Introducing Laura Enstall, Youth Theatre Coordinator: Laura is excited to be part of the J Youth Theatre program.

Laura Enstall

A little about Laura: • She has been a private voice teacher, director and actor in St. Louis for the past six years • She earned her MFA in Theatre and Directing from Lindenwood University • She is an adjunct professor in the Lindenwood theatre department

NJT’s Theatre Chaverim

There’s a Monster in my Closet!

3rd-6th grade Book by Angela D. Stewart Music and Lyrics by Francoeur Fantasy and reality collide in this eclectic and fun musical romp! Emily’s having a sleepover with her best friend Stephanie when they discover there’s a monster in her closet! To investigate further, Emily and Stephanie recruit their friends — sarcastic and skeptical Kelly, vain Mary, studious Brain, tomboy Tara and avid reader Megan — to help capture the monster. What they don’t know is that Murray, the closet monster, doesn’t mean any harm. He only wants to play Emily’s new video game. He’s more scared of kids than they are of him!

No previous experience is needed, and all who audition are cast. Please call ahead to reserve a time slot. Sixth graders have the option to audition for this play or Twelfth Night.

Rehearsals are on Sunday afternoons with weekday rehearsals the week prior to the performance. No rehearsals on holiday weekends. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Auditions Fox Sun 8/24 1-5pm $245m/$275p Rehearsals Fox Sun 9/21-12/7 2-5pm SFC Sun 12/14 2-5pm

Tue & Wed 12/9-10 & 12/16-17 6-8:30pm Performances SFC Thu 12/18 7pm

Sun 12/21 3:30pm Discounts and scholarships available

NJT’s Theatre Kochavim

Anansi and the Moss Covered Rock K-2nd grade

By Ron Fink and John Heath Based on a West African tale, Anansi and the Moss Covered Rock is the story of a very tricky spider that discovers a magic rock. He uses this discovery to steal food from all the jungle inhabitants including the lions, elephants, rhinos, zebras and more. The last laugh is on Anansi, of course, but not before everyone has a chance to sing some fun songs about yams, dancing mangos and Anansi’s mischief. This trickster folk tale is the perfect way to introduce your child to musical theatre in a fun and educational way. Rehearsal times subject to change as play approaches. No rehearsals on holiday weekends. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Rehearsals Fox Sun 9/7-10/19 2-4pm $165m/$185p SFC Tue-Wed 10/21-10/22 6-7:30pm Performance SFC Thu 10/23 6:30pm

Sun 10/26 3:30pm Discounts and scholarships available ____________________________________________________________

Pre-K Sports Club 3-5 yrs Build agility, speed, coordination and confidence while learning new skills. Children will participate in a variety of sports and fitness activities, including soccer, baseball, football, lacrosse, basketball and more. The class is built to be fun, while introducing children to sports and basic skill. Kids receive a participation trophy. Ten classes; no class 9/25, 10/9, 10/16, 11/27. Contact: Fanchon Auman, 314-442-3420, fauman@jccstl.org Fox Thu 9/11-12/11 1-1:45pm $100m/$150p

$132m/$198 (after 8/29) ____________________________________________________________ HI-NRG Gymnastics for Preschoolers

3-5 yrs Build agility, speed, coordination and confidence while learning new skills. Children will learn cartwheels, handstands and the basics on the balance beam, rings and parallel bars from an experienced, enthusiastic Hi-NRG Instructor! SFC – 12 weeks; Fox – 8 weeks, no class 11/28. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox) SFC Mon 9/15-12/1 3-3:45pm $120m/$180p

$132m/$198 (after 8/29) Fox Fri 10/24-12/19 1:15-2pm $80m/$120p ____________________________________________________________

HI-NRG Gymnastics

3-8 yrs Build agility, speed, coordination and confidence while learning new skills. Children will learn cartwheels, handstands and the basics on the balance beam, rings and parallel bars from an experienced, enthusiastic Hi-NRG Instructor! Participants will be separated by age & work on age appropriate skills. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Mon 9/15-12/1 4-4:45pm $120m/$180p

$132m/$198 (after 8/29) Register online at jccstl.org 11

Children & Youth

3 yrs – tweens

Tippi Toes Dance Company®

Ballet, Tap & Jazz Combo Class

3-5 yrs Tippi Toes provides a fun, positive and nurturing environment to experience the joys of dance, self-expression and movement. We incorporate an even mix of three types of dance using high-energy Tippi Toes music. On the last day, students will perform at the Mini Recital! Students may wear a Tippi Toes T-shirt along with nonrestrictive shorts or leggings, comfortable clothing or dance attire. Children do not need tap shoes. Ballet shoes are preferred, but not required. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Fanchon Auman, 314-442-3420, fauman@jccstl.org (Fox) SFC Tue 9/16-12/2 2-2:45pm $120m/$180p Fox Wed 9/17-12/10 1-1:45pm $132m/$198p (after 8/29) ____________________________________________________________

Yoga for Preschoolers

3-5 yrs Yoga is a structure of physical exercise that unites the mind, body, and breath in an enjoyable way for children. Each practice contains breathing exercises, warm-up activities, yoga poses, games, relaxation and more. The benefits of yoga for children support positive and challenging paths for all their activities in school, sports and play. Yoga mats provided.

No class on 9/24. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Wed 9/17-12/10 4-4:45pm $120m/$180p

$132m/$198p (after 8/29)

Box Your B.E.S.T., Jr. 8-12 yrs Boxing Endurance Strength Training is a fast-paced training program for kids. Similar to the adult version, this small group workout will increase stamina, strength and speed.

With an emphasis on safety and fun, participants use a combination of conditioning exercises based on boxing. Along the way, you will learn proper boxing form and technique to improve coordination and conditioning. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org SFC Sun Ongoing 1:30pm $10/class (2x per week)

Tue 5:30pm $12/class (1x per week)

$15/class (drop-in)

After School Programs_____________ Chess Club

K-6th grade Take on a new challenge by joining the chess club. Learn strategy, creative thinking, and patience from a professional instructor from the Chess Club and Scholastic Center of St. Louis. Beginners and novice welcome. Contact: Jessica Bauer, 314-442-3431, jbauer@jccstl.org Fox Mon 10/6-11/24 4:30-5:30pm $85m/$105p

$94m/$116p (after 9/26)

For all Nishmah youth programming, contact Simone Picker, 314-442-3166, spicker@jccstl.org

Bee Yourself Banot Kickoff

2nd-4th grade girls and moms Bee yourself because everyone else is already taken! Join other moms and girls for an exciting afternoon learning about honey bees, preparing for Rosh Hashanah and participating in fun, empowering activities for the new year.

TBD Sun 9/7 2-4pm $15 per pair _________________________________________________________

Banot Buddies 2nd-4th grade girls Banot Buddies pairs younger girls in grades 2-4 with teenage girls in grades 9-12. The program takes a closer look at girls’ topics through a Jewish lens. Older girls serve as mentors as they encourage the younger to find healthy ways of navigating through girlhood. The relationships developed support the fostering of leadership skills, selfesteem and a life-long connection to Jewish ideals. This upcoming year will include community service projects led by the teens.

Locations, times and fees are on a per event basis.

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Fall 2014

Girls Got Game!

1st-5th grade girls and moms Nishmah and SRA invite girls to an exciting afternoon of fitness, sports, wellness and fun! Focus will be on the importance of being active and taking care of oneself both physically and mentally. Activities will include moms and girls participating together as well as an opportunity for the girls to do a hands-on project while the moms hear from a guest speaker. Girls and moms will begin and conclude the program together.

Contact: Simone Picker, 314-442-3166, spicker@jccstl.org SFC Sun 11/9 1-3pm $15m/$20p (girls only)

$20m/$25p (girl & mom) _________________________________________________________ Chag HaBanot – Festival of the Daughters 1st-5th grade girls, moms and grandmothers

Bring your mother or your daughter and join us for a multigenerational North African celebration during Hanukkah, the Festival of Lights, which has special resonance for women. Some legends say that the women did the work of rededicating the Temple with unusual zeal. We celebrate our traditional Jewish heroine, Judith, as this night commemorates her triumph for the Jewish people.

SFC Tue 12/23 5:30-7:30pm $12 per person

3 yrs – tweens

Children & Youth

Fall Vacation Days & Winter Break Camp For the following Vacation Days, Winter Break Camp and Extend the Day programs, please contact: Lory Cooper, 314-442-3198, lcooper@jccstl.org (SFC); Jessica Bauer 314-442-3431, jbauer@jccstl.org (Fox)

Vacation Days

K-5th grade Spend the day at the J with old friends and new. Vacation Days provide children with a Winter Break Camp K-5th grade chance to make new friends and try new things, while you are worry free! Choose from a Stay warm and keep busy with indoor activities at the J during winter break. Have fun variety of activities including sports, arts and crafts, cooking, games, swimming and more. swimming, cooking, creating art and playing sports and games with friends. Be sure to Be sure to bring a lunch, swimsuit, and towel. bring a lunch, swimsuit, and towel.

SFC Fri 8/15 9am-3pm $30m/$40p (per day) SFC Mon 12/22 9am-3pm $30m/$40p (per day)

Fri 9/26 $35m/$45p (per day if less than Tue 12/23 $35m/$45p (after 12/12)

Fri 10/10 10 days prior) Wed 12/24

Thu 10/16 Fri 12/26 Fri 10/17

Mon 12/29 Fri 10/24

Tue 12/30 Fri 10/31

Wed 12/31

Tue 11/4 Fri 1/2

Mon 11/10 Fox Mon 12/22 9am-3pm $30m/$40p (per day) Fri 11/14

Tue 12/23 $35m/$45p (after 12/12)

Wed 11/26

Wed 12/24 Fox Mon 10/20 9am-3pm $30m/$40p (per day) Fri 12/26

Fri 10/31 $35m/$45 Mon 12/29

Tue 11/4 (per day if less than 10 days prior) Tue 12/30

Wed 11/26

Wed 12/31 ____________________________________________________________ Fri 1/2 ____________________________________________________________ Extend the Day for Vacation Days K-5th grade When you need a little extra time, stay a full day at the J – just come early and stay late. Complete the Day Winter Break Option K-8th grade This will ensure that your children will not miss out on any of the fun activities offered For Soccer Performance participants only, join the Winter Break Camp for a full day. Come from open to close. Activities include art, science, cooking, fitness, sports and more. for the fun with all additional activities including swimming, arts, games and more. No SFC Fri 8/15 7-9am $5m/$7p (per day) camp 12/25 or 1/1. SFC only.

Fri 9/26 AND/OR SFC Mon, Tue, Wed, Fri 12/22-12/26 11:45am-3pm $20m/$30p

Fri 10/10 3-6pm $10m/$14p (per day) 12/29-1/2 $25m/$35p (after 12/12)

Thu 10/16 ____________________________________________________________ Fri 10/17 Fri 10/24 Extend the Day for Winter Break Camp K-5th grade Fri 10/31 Add fun to your winter break days by coming to camp early and staying late. Enjoy a

Tues 11/4 variety of activities including art and crafts, cooking, games, sports, swimming and more.

Mon 11/10 SFC Mon 12/22 7-9am $5m/$7p (per day) Fri 11/14

Tue 12/23 AND/OR

Wed 11/26

Wed 12/24 (7-9am ONLY) 3-6pm $10m/$14p (per day) Fox Mon 10/20 7-9am $5m/$7p (per day) Fri 12/26 Fri 10/31 AND/OR

Mon 12/29

Tues 11/4 3-6pm $10m/$14p (per day) Tue 12/30

Wed 11/26

Wed 12/31 (7-9am ONLY) Fri 1/2 Fox Mon 12/22 7-9am $5m/$7p (per day)

Tue 12/23 AND/OR

Wed 12/24 (7-9am ONLY) 3-6pm $10m/$14p (per day) Fri 12/26

Mon 12/29

Tue 12/30

Wed 12/31 (7-9am ONLY) Register online at jccstl.org 13

Audition Workshop 3rd-9th grade Auditioning for a play can be frightening, but we make it fun! This workshop is designed to help your child learn all the techniques to replace those nerves with confidence!

Participants learn how to prepare for cold readings and make their audition stand out.

They will also learn part of a song and choreography for our upcoming productions!

Workshop also includes improvisation and character building games. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Fox Sun 8/17 2-4pm $25m/$35p Register for workshop & SAVE $10 on a youth theatre registration! ____________________________________________________________ The Shakespeare Shakedown!

6th-9th grade The history of William Shakespeare is featured, as well as funny Shakespearean insults and improv games. A special guest from Shakespeare Festival St. Louis will teach everything from iambic pentameter to movement. Participants get to dress up in Elizabethan costumes and read from a few scripts. This workshop also includes preparation for Twelfth Night auditions. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Fox Sun 8/17 2-4pm $25m/$35p Register for workshop & SAVE $10 on a youth theatre registration! ____________________________________________________________

NJT’s Teen Theatre

Twelfth Night 6th-9th grade

By William Shakespeare Adapted and Abridged by Andrew Biliter A more contemporary adaptation but with some Shakespearean rhyme and meter preserved.

Viola is shipwrecked and thinks her twin brother, Sebastian, is dead. Disguising herself as a young man (Cesario), she enters the service of Duke Orsino who thinks he is in love with Olivia. With a comic subplot, mistaken identities, love triangles and trickery, Twelfth Night is one of the first and best comedies in the world. No previous experience needed, and all who audition are cast. Please email or call ahead to reserve a time slot. Contact: Laura Enstall, 314-442-3239, lenstall@jccstl.org Auditions Fox Sun 8/24 1-5pm $245m/$275p Rehearsals Fox Sun 9/7-11/16 2-5pm SFC Sun 11/23 2-5 pm

Mon, Tue (Wed) 11/24-25, 12/1-12/3 6-9pm Performances SFC Thu 12/4 7pm Sun 12/7 3:30pm Discounts and scholarships are available ____________________________________________________________

Tweens & Teens

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Technical Theatre Volunteers 16 yrs and older Explore all the facets of theatre with this technical theatre opportunity! Learn to: • run projections • build a set • make props • help with costumes • run a light board • and all other backstage areas at a live performance We need your help with all three productions. Get first-hand experience with local theatre professionals and receive community service hours (if applicable). Looks great on a resume! Volunteer times and dates can be finalized on an individual basis and some rehearsals and performances will be required. Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org SFC Times and days vary Volunteer position

Tweens & Teens BBYO 8th-12th grade* BBYO, the leading worldwide pluralistic Jewish youth organization, is shaping the lives of thousands of teenagers by providing them with leadership opportunities, fostering friendships and creating meaningful Jewish experiences. In BBYO teens engage in activities that promote growth and development, through youth led programming, community service and interaction with participants around the U.S. and the world.

Become a part of the St. Louis Council of BBYO where you will have the chance to make new friends, discover new interests, realize new talents and have fun! Contact: Erica Morris, 314-442-3425, emorris@jccstl.org Chapter Meetings Fox Tue Aug-Jun 7-8pm $149* or $75/per year SFC Mon Special Events – locations, times and fees are on a per event basis.

Eighth graders may officially join on Jan 1 of their eighth grade year. *Membership valid through high school graduation. ____________________________________________________________

Chapter s Meeting th o b t a now s! n o ti a c lo

BBYO Advisors 21 yrs and older Join the national network of over 700 volunteer advisors who make a real difference in the lives of Jewish teens!

BBYO is looking for those over 21 who want to assist in offering teens a truly rewarding experience. Being an advisor allows you to make a positive impact on the future while having a great time! If you are interested, or know of someone who may be, you will have the time of your life – and make friendships that last a lifetime. Contact: Erica Morris, 314-442-3425, emorris@jccstl.org

Chapter Meetings Fox Tue Aug-Jun 7-8pm Volunteer position SFC Mon Special Events - locations, times, etc are on a per event basis ____________________________________________________________

BBYO Connect 6th-8th grade Are you ready for BBYO, but not quite old enough? If you’ve had or are about to have your Bar/Bat Mitzvah and are looking for opportunities to meet new teens, experience fun events or just hang out with others your own age, explore BBYO Connect. Students get together with camp, school, synagogue friends and others to start creating friendships as they enter high school and BBYO. Tweens can begin experiencing the privileges and obligations of being a member of the Jewish and general communities. Focused on Judaic, service and social programming, BBYO Connect builds a network of teens across North America at a critical age when kids begin to strengthen their identities. Contact: Erica Morris, 314-442-3425, emorris@jccstl.org Locations, times and fees are on a per event basis ____________________________________________________________ Get involved !

Homework Helpers 16 yrs and older Spend your afternoons making a positive impact on young people, by becoming a homework helper! Gain valuable experience working one-on-one with elementary school-aged children in a fun structured setting. Receive community service hours (if applicable). Volunteer should enjoy working with children, and dates and times can be finalized on an individual basis.

Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org SFC or Fox Mon-Fri Customized schedule Volunteer position

For all Nishmah youth programming, contact Simone Picker, 314-442-3166, spicker@jccstl.org

_________________________________________________________ Specia “Listen to Me When I Speak!” Event l with Naomi Ackerman 6th-8th grade girls and moms Nishmah and Connect (NCJW’s Girls Division) are excited to have Naomi Ackerman facilitate a unique workshop that strives to give communication tools to mothers and daughters. Using drama and fun, interactive exercises, we will explore the motherdaughter relationship. Find new creative ways to deal with conflict and look at our patterns of interaction and try to create new ones! (Bring your own dinner or purchase a meal for $8) SFC Thu 8/21 6-8pm $25 per pair _________________________________________________________

Rosh Hodesh: It’s a Girl Thing!

5th-8th grade girls It’s a Girl Thing! is a national program of Moving Traditions that challenges Jewish girls to think critically about the world while enriching their Jewish identities through the connection of Jewish tradition to relevant issues facing them today. Girls from diverse backgrounds build community and create lasting friendships through their participation in hands-on and interactive activities centered around Rosh Hodesh, the monthly celebration of the new moon. Each grade meets separately with its own trained group leader.

SFC Sun 8/24, 9/21, 10/12, 2-4pm $135 before first session

11/16, 12/14, 1/11, $150 after first session

2/8, 3/8, 4/12, 5/17 _________________________________________________________

It’s a Guy Thing!

8th-11th grade guys It’s a Guy Thing! is a program for teen boys created by Moving Traditions. It’s a great opportunity for teens to connect or re-connect with the Jewish community through guidance, friendship and fun. Hang out with other teen boys and learn about what it means to be a Jewish teen today. The program will challenge teens to think about and talk about issues that they may not have time to do elsewhere. There will be three groups: an 8th grade group, 9th grade group, and a combined 10th/11th grade group.

SFC Sun 8/24, 9/21, 10/12, 4-6pm $135 before first session

11/16, 12/14, 1/11, $150 after first session

2/8, 3/8, 4/12, 5/17 _________________________________________________________ Nishmah Teen Banot Board

Calling out Jewish teen girls in grades 9-12! Are you interested in making new friends while getting to know younger friends, girls in grades 2-4? Are you looking for a fun leadership opportunity where you can use your creativity and talents to create exciting programs for others? As a Banot Board member, you participate in Nishmah’s Banot Buddies by becoming a “buddy” to younger girls.

SFC Meeting times vary $50 Annual Activity Fee Register online at jccstl.org 15

Camp Sabra Labor Day Family Weekend

All ages All-inclusive family getaway! Alumni, families, everyone will enjoy this activity packed weekend in the beautiful Lake of the Ozarks! Try the water tubes and water skis, ropes course, zip lining, sailboats and canoes, archery, sports, campfires, s’mores…and more! Contact: Ben Panet, 314-442-3270, ben@campsabra.com Camp Sabra Fri-Mon 8/29-9/1 Starts 3pm Cabin/$495 (up to 4 people) Lake of the Ozarks ($75 each additional)

Duplex/$595 up to 4 people; $675 for 5 people

Rosh Hashanah Apple Picking

Families w/ children under 10 yrs (siblings welcome) Bring the family out to Mills Apple Farm in Marine, IL for a morning of apple picking, a craft project, snack and a demonstration from a beekeeper. Then take a ride out to the orchard to pick your apples! It’s a wonderful event to spend with the family on a late summer day!

Please register in advance. Costs may be associated with any apples or honey you choose to purchase. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org Mills Apple Farm Sun 9/21 10am-12pm FREE Marine, IL

Family Fun

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Fall 2014

Sukkah City STL – Mirowitz Family Center Event

Families w/ children under 10 yrs (siblings welcome) Enjoy the Sukkah City exhibition at Washington University and then the kids can build a mini sukkah of their own. Sukkah City STL is an ambitious contemporary design competition that challenges participants to re-imagine the traditional Jewish Sukkah – a small, temporary structure erected each fall during the weeklong festival of Sukkot – through the lens of contemporary art and architecture. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org Washington University Sun 10/12 10am-12pm FREE Park in the Millbrook Garage and proceed to the front of the Women’s Building.

Family Fun Hands-on Hanukkah Families with children under 6 years (siblings welcome)

Celebrate Hanukkah while getting those last minute gifts! Activities include origami dreidel making, Hanukkah coloring sheets, a chance to win a basket of holiday gifts, photo opportunities, food sampling and more. A program of Big Tent Judaism. Contact: A Night at the Races 18 yrs and older Emilie Brockman, 314-442-3267, ebrockman@jccstl.org Sun 12/14 10-11:30am FREE Come out with the entire family as the Staenberg Family Complex is converted Barnes & Noble Ladue Crossing into your favorite Horse Track! Actual previously recorded horse races will bring ____________________________________________________________ to life the action as the very best commentators describe the races as the horses head down the stretch! All the suspense and close-up action will bring the J Family Gym and Swim Families with children 6 and under (siblings welcome) to life with the atmosphere of a night at the track. Dinner, prizes and a whole lot of Looking for something to do on Christmas day? Bring the family to the J for some games and fun included! Horse ownership also available – ask us how. Contact: Phil Ruben, relays in the gym, a warm treat and playtime in the indoor pool. Contact: Marianne Chervitz, 314-442-3279, pruben@jccstl.org 314-442-3454, mchervitz@jccstl.org to register.

SFC Sun 11/23 6pm Prices Vary SFC Thu 12/25 10-11:30am FREE

Sunday, August 24

9:30am 1:30pm s t n e Par ee! tourdefun.com are fr 24th Annual Tour de Fun 1-10 yrs & families Enjoy a day of family entertainment including rides, giant inflatables, pony rides, crafts, unique vehicles and much more! Children have the opportunity to get their hands dirty as they explore, climb, ride, sing-a-long, dance and more while soaking in an amazing family fun event. You’ll remember their smiles for a lifetime and they’ll have an experience they can’t stop smiling about. Contact: Kimmi Levinson, 314-442-3109, klevinson@jccstl.org SFC Sun 8/24 9:30am-1:30pm $10/child in advance

$15/child at the door

Ages 1-10

Tour de Fun Volunteers 16 yrs and older We love our volunteers! If you can’t participate, but want to get involved, we’d love to have you. Enjoy a summer morning watching the bright smiles of children as they explore, climb, ride, sing-a-long, dance and soak in an amazing experience of fun with family! Get involved in Tour de Fun and you’ll see life through the eyes of a child. Multiple shifts are available. Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org SFC Sun 8/24 9am-2pm Volunteer position Register online at jccstl.org 17

Programs for Kids and Adults with Special Needs Contact Information For all Inclusion programs, contact Jasmine Rangel, 314-442-3295, jrangel@jccstl.org If you are new to the Inclusion Department, please call to set up a meeting to discuss eligibility and fill out all necessary forms before beginning any program.

Fitness Programs_________________

Personal Training 12 yrs and older Kids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle.

SFC or Fox 55 min By appointment $10/session ____________________________________________________________ Zumba

12 yrs and older In this fun and energetic dance, adults and teens get a great workout with a modified Zumba training. Taught by a certified Zumba instructor, participants learn fun Zumba dance steps that feature fast and slow rhythms, all while working on their health and wellness!

SFC Mon Ongoing 4-5pm FREE ____________________________________________________________

Able Bodies 12 yrs and older This class is an artistic outlet for dancers of varying abilities. It incorporates a multifaceted approach to movement that expands the creativity of participants. Participants will establish a mind-body-spirit connection through a series of exercises that promote awareness of breath, space, movement, effort and other Laban-based concepts. Classes are tailored to meet the needs of people with disabilities by providing adaptive approaches to learning dance. Students face physical challenges through exercises that emphasize coordination, muscle control and strengthening in order to achieve an overall balance of the body, mind and spirit.

SFC Wed Ongoing 4-5pm FREE

Social and Living Skills_____________ Sunday Friendship

Adult & teens Explore St. Louis and make new friends with this social group for adults and teens with disabilities. Game days, Six Flags, bingo, bowling, movies, nature and holiday parties are just a few of the activities enjoyed by all.

Various locations Sun Ongoing Times & prices varies with activity ____________________________________________________________

PEERS®

Inclusion

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Fall 2014

Program for the Education and Enrichment of Relational Skills 11-18 yrs w/parents Our new PEERS® program is scheduled to begin this fall. This 14-week evidence-based social skills intervention for motivated teens interested in learning ways to make and keep friends. Parents are taught how to assist their teens by providing feedback through coaching during weekly socialization homework assignments. Applicants must go through an interviewing process. Begin the interview/intake process today by contacting Jasmine, or call for more information on this exciting new opportunity.

SFC Tue Sep – Nov Call for pricing

KidZone Child Care & Babysitting 6 wks-12 yrs Enjoy your workout, a relaxing massage, or play a sport, and we’ll watch the kids. Your children get their own time to create, play, laugh and make friends in KidZone! Please call ahead and reserve a space. Contact: Katie Hall, 314-442-3168, khall@jccstl.org (SFC); Kellie Schilling, 314-442-3419, kschilling@jccstl.org (Fox) SFC & Fox Mon-Sun 8am-12:30pm FREE with qualifying membership

Mon-Thu 4-8pm ____________________________________________________________ J GameZone 5 yrs and older When you’re working out and the kids need to cut loose, it’s time for the J GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (in a supervised environment) will get to work up a sweat with these full-body sports and dance movement games and activities. Contact: Katie Hall, 314-442-3168, khall@jccstl.org (SFC); Kellie Schilling, 314-442-3419, kschilling@jccstl.org (Fox) SFC or Fox Sat- Sun 8am-12:30pm* FREE with qualifying membership

Mon-Thu 4-8pm* *Hours subject to change.

Getting Started__________________ Fitness Consultation

16 yrs and older Our nationally certified personal trainers will help you start or fine tune an exercise program for maximum results. During this introductory appointment, you’ll discuss your fitness goals, exercise lifestyle history and medical history. Trainers will conduct goal-specific tests to attain baseline measurements and orientate you with exercise guidelines and an assortment of exercises. Members are entitled to one FREE consultation a year, so no excuses! Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org (SFC); Andy Hayes, 314-442-3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min FREE

Youth Weight Room Orientation 12-15 yrs This is a mandatory course for youngsters new to the fitness center. Orientation teaches the fundamentals of fitness and proper use of equipment so the fitness center can be used unsupervised. Topics include how to operate equipment, performing basic exercises safely and effectively, and “gym etiquette.” Participants are required to complete a registration form and medical clearance PRIOR to making an appointment. Registration includes a physician’s release, Par-Q and liability form. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 30 min FREE

Fitness & Wellness

Register online at jccstl.org 19

Fitness & Wellness Mind-Body Training_______________ Pilates Reformer Training

The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core.

The Reformer provides resistance to build strength, develop proper alignment and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels.

Several classes are available which utilize the Reformer.

For all Reformer Pilates programs, contact Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) ____________________________________________________________

Specialized Reformer Pilates Programming!

Meet the Reformer Pilates Instructors of the J Does the Reformer look intimidating?

Want to learn how it will boost your workout?

Reformer Pilates instructors offer expertise and experience as they lead small groups in a fulfilling workout. With low-stress on your joints, a Reformer works your core, lengthens and strengthens muscle and can be invigorating in a cardio format. Let one of our instructors welcome you to the world of Reformer Pilates!

Pilates Reformer + Cardio Core – This cardio-focused class uses the Pilates Rebounder with the Reformer and can take your workout to the next level. Strong core exercises are now mixed with blasts of cardio for a unique and invigorating Pilates workout.

Pilates Tower – Your Pilates training can continue to grow through the challenge of the Pilates Tower. This apparatus offers a challenging workout to not only your core, but also challenges a maximum workout to your arms, legs, hips, back and dares you to increase flexibility.

Pilates Circuit – Based on traditional Pilates, classes utilize all the equipment for a fun and effective way to sculpt and strengthen the body. Keep your body guessing and adapting with workouts using the Reformer, Tower and the Rebounder. Become a leaner, stronger you with the ultimate Pilates circuit. ____________________________________________________________

Kristin Dabney

Casey Garcia

Stacey Gerst

Kim Lieberman

Valerie Love

Elana Lyashenko

Private Reformer Pilates Training

12 yrs and older Private Pilates sessions are available by appointment with one of our nationally certified instructors. During these 55-minute sessions, your instructor will devise a program to cater to your needs and goals.

SFC & Fox 55 min By appointment $65m/per session: 1-7 sessions

$57m/per session: 8-15 sessions

$54m/per session: 16+ sessions ____________________________________________________________

Duet Reformer Pilates Training

12 yrs and older Duet Reformer Pilates offers you and a friend the chance to exercise together. Sharing the benefits and experience of Pilates Reformer training is a fun, motivating way to enhance your quality of life – and get fit!

SFC & Fox 55 min By appointment Duet training $35/session

Pricing is per person/per session

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Fall 2014

Heather Needleman

Monica Siebert

Lindsey Terry

Loretta Wang

Fitness & Wellness Introduction to Reformer Pilates Small Group Training (up to 4 participants)

12 yrs and older Learn the basics in this four-session introductory course and you will be ready to embark on a new fitness journey. Those who complete this course are eligible for advance group and further private training.

SFC & Fox 55 min Please see fitness desk for current class schedule & pricing ____________________________________________________________

Private Yoga 16 yrs and older Experience an individualized, goal-oriented Yoga program to build strength, flexibility and balance through a combination of breathing techniques and flowing connective movements. Yoga is the practice of balancing the negative and positive energies while harmonizing body, breath and mind. Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) SFC & Fox 55 min By appointment $65/session

Package discounts available ____________________________________________________________

Small Group Reformer Pilates Training (up to 4 participants)

12 yrs and older The small group format emphasizes rhythmic, fluid movements which participants perform in unison. Instructors guide the group as each session builds upon the previous, challenging the group and maximizing results. In order to participate in a small group, you must have had three previous Private Pilates sessions, or participated in the Introduction to Pilates Class. This ensures your safety, builds understanding of the essential principles and creates a strong foundation.

SFC & Fox 55 min Sessions run monthly $22m/session (once per week)*

(see chart below) $20m/session (twice per week)* *Must be paid in full at the beginning of each month. *Must choose same day and time each week throughout the month. ____________________________________________________________

Assisted Stretching

Reformer Pilates Training Drop-in Option

• improved muscle coordination and overall movement Assisted stretching is purchased in bundles of four sessions. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC or Fox By appointment Ongoing 15 min $60 (4 sessions)

12 yrs and older If you’re eligible for the small group classes, but can’t commit to a full month, drop in at your convenience and stay sharp! Work on the skills to keep your core strong and your body in shape. Reserve your spot with payment.

SFC & Fox 55 min Schedule available in fitness center $25/drop-in class

Small Group Pilates Reformer Training Schedule Sun

Mon

SFC

Tue 9:30am

6:15pm

Wed

Thu

Bring in a J Fitness Expert for a Lunch & Learn!

Fri

Sat

9:30am* 10:30am**

5:30pm

4:30pm 5:30pm

Fox

8:30am

9:30am

9:30am PC

9:30am

5:30am

10:30am PT

10:30am CC

9:30am

Adult Flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results.

Benefits may include: • reduced arthritic symptoms • improved physical performance • improved posture and range of motion • decreased deterioration of joints • reduced risk of pain (low back, joints, muscles)

8:30am

9:30am

9:30am PC

10:30am CC

Hire a nationally certified personal trainer to visit your place of employment to speak on a variety of fitness, wellness and nutrition topics. Our professional fitness staff can present cutting-edge information from the fitness industry and teach your group how to be more effective with fit and healthier lifestyles. Titles may include: • “RESULTS: The 5 Component Model of Fitness” • “The Art & Science of Overcoming Fitness Plateaus” • “Myths & Misconceptions Revealed” • “Functional Fitness: The Real Deal” • “Stand Strong: Fall Prevention & Agility Training” • “Foam Rolling: The New Paradigm for Flexibility” • ...and MORE! Contact: • SFC: Malinda Walker, 314-442-3176, mwalker@jccstl.org • Fox: Andy Hayes, 314-442-3176, ahayes@jccstl.org By appointment

Call for pricing

Specialized Reformer Classes: PC-Pilates Circuit / PT-Pilates Tower/CC-Cardio Core Register online at jccstl.org 21

Fitness & Wellness Meet the Personal Trainers of the J Have a question? Want to learn how to use the fitness center? Ready for a strength or weight loss program?

The J’s offers members a professional and certified personal training staff second-to-none! Our staff compliments each other with numerous areas of expertise, innovative personal and group training, sharing of ideas and exploring new ways to meet the needs of our members. They will become more that just your “trainer.” Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate!

Patrick McKee Fitness Manager (SFC)

Bernie Suddarth Fitness Manager (Fox)

Malinda Walker Assistant Fitness Manager (SFC)

Andy Hayes Assistant Fitness Manager (Fox)

Jason Davis SFC

Alissa Greene SFC

Nancy Itzkowitz SFC

Stephanie Johnson SFC & Fox

Chase Kaczmarek Fox

Matthew Kochera Fox

Melisa Link SFC

Mark Lumpkin Fox

Dave Minner Fox

Paul Mueller SFC

Lana Rock Fox

Joe Ryan SFC

Tyler Struckhoff SFC

Kris Toney Fox

Phil Tribula SFC

Julie Vasilak Fox

Lisa Walsh Fox

Jerry Williams SFC

*Not pictured: Jill Grossman, Julie Harbor

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Fall 2014

Fitness & Wellness

Call tod ay schedul and e your FREE as sessm SFC: 31 4-442-3 ent

G et Le a n i n ¸15

293 Fox: 314 -442-34 52

Start 2015 off right! Challenge friends, family and yourself to BE A BETTER YOU!

Bryce Banasynski Fox

Tonya Bendigo Fox

Diana Campbell SFC & Fox

• Eight weeks challenge, starting January 4, 2015 • Team challenge for small group motivation • Personal Training & Group Training Specials • Weekly weigh-ins to hold you accountable • Long-term goals emphasized for longer lasting results • Registration begins December 1 SFC & Fox 1/4/15-2/28/15 8 wks Kickoff Event: 1/4/15

Fee: TBD

Personal Training_________________

Cathleen Kronemer SFC

Valerie Lenehan SFC & Fox

Maurice Lewis SFC & Fox

Personal Training 12 yrs and older Personal training services are beneficial no matter your goal(s), including mixed martial arts, balance/stability, sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special needs, weight loss or simply wanting to look great! Programs may include cardiovascular exercises, resistance and/or functional training, or stretching, all with an individualized goal-oriented focus.

Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox 55 min By appointment $58-$71/session

30 min $35-$45/session

Package discounts available ____________________________________________________________ Semi-Private Personal Training (2-3 people)

Marc Scher SFC

Travis Williams SFC

Valerie Silberman SFC

John Slay SFC

12 yrs and older Share your love of personal training with friends or family. Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown benefits in motivation, dedication and inspiration. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox 55 min By appointment $39-$48/session

Package discounts available ____________________________________________________________

Private Small Group Personal Training (4-6 people) 12 yrs and older Team training is fun, motivating, and challenging, plus it’s an affordable way to feel the benefits of personal training. A certified personal trainer will challenge the team, while you achieve your own fitness goals. Each person will go through a goal orientation to measure baseline goals and ability, and be re-tested to ensure progress. Team exercise challenges help instill camaraderie, competition and of course RESULTS! Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox 55 min By appointment $20/person Groups must be 4-6 people & include one or two sessions per week over four weeks Register online at jccstl.org 23

Fitness & Wellness Six Week Youth Fitness Transformation

PEAK: Progressive Functional Fitness

18 yrs and older Bored with your current fitness program?

This new six-week progressive program focuses 9-11 yrs & 12-15 yrs This is an educational, beneficial and fun program for your on increasing all aspects of fitness. PEAK teaches proper weight lifting techniques, adolescent! This exclusive J program provides an avenue for emphasizing gains in muscular strength, endurance and flexibility! Additionally, you our young members to learn and experience a wide variety of will participate in unique athletic conditioning exercises to improve cardiovascular and physical activities in a small group setting. Activities may include aquatics, active skills metabolic health while improving coordination, agility and speed! Advanced flexibility development, strength training techniques, sports fundamentals and nutritional education. techniques will be utilized to improve mobility utilizing body weight, free weights, TRX straps, Kettle Bells and other athletic conditioning equipment.

You receive • Instruction on proper exercise guidelines for youth populations • Physical activity related measurements pre/post program • Education on healthy nutritional habits • Dedicated attention from a J trainer with youth fitness experience • Two 55-minute sessions & one 90-minute (Saturdays) session per week Contact: Andy Hayes, 314-442-3147, ahayes@jccstl.org Fox 8/11-9/20 Times vary $300 ____________________________________________________________

Six-Week Body Transformation 18 yrs and older Need an extra push to lose some weight? Join a small group of like-minded individuals and achieve your goals. Surround yourself with the tools and support of peers and professionals looking to create a healthier and better you!

You receive • Dedicated attention from a personal trainer with advanced health coach training • Three small group workouts each week devoted to getting fit • Nutritional coaching, including journaling, meal ideas and recipes to keep you on track • Measurements to track your amazing results • Weekly tips/lessons to provide continuous motivation • Online support with your group as you work towards your ultimate goal Requirements • Must have a weight loss goal of 15 pounds or more • Be able to make a six-week (or four-week) commitment – only $50 a week!

• Dedicated to becoming a better YOU! Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org (SFC); Andy Hayes, 314-442-3147, ahayes@jccstl.org (Fox) SFC or Fox 9/15-10/25 See days/times below 6 wks (55 min sessions) $300

10/27-11/22 3 workouts/week 4 wks $200

11/24-12/20 4 wks $200 SFC – Nine Group Times Available!

Group 1 – Mon/Wed/Fri: 6:30am

Group 2 – Mon/Wed/Fri: 6pm

Group 3 – Tue/Thu: 6:30am & Sat: 7am

Group 4 – Tue/Thu: 5:30pm & Sat: 8am

Group 5 – Tue/Wed/Thu: 9:30am

Group 6 – Tue/Wed/Thu: 12pm

Group 7 – Mon/Wed: 7pm & Sat: 9am

Group 8 – Tue/Thu: 7pm & Sun: 9am

Group 9 – Tue/Thu: 6:30pm & Sat: 10am

WEEK BODY

Fox – Four Group Times Available!

TRANSFORMATION

Group 1 – Tue/Thu: 6:30am & Sat: 7am

Group 2 – Tue/Wed: 8:30am & Sat: 8am

Group 3 – Mon/Wed: 12pm & Sat: 11am

Group 4 – Mon/Fri: 4:30pm & Sun: 11am

Group 5 – Tue/Thu: 5:30pm & Sat: 9am

Group 6 – Tue/Thu: 6:30am & Sat: 9am *New groups to be added when in demand. Call for other possible group times.

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Fall 2014

PEAK is a three-tiered program that keeps you progressing and motivated: • Stage 1: ACCELERATE – Introduction to Functional Fitness Programming (6 wks) • Stage 2: FULL-THROTTLE – Experienced Functional Fitness Programming (6 wks) • Stage 3: REDLINE – Elite Functional Fitness Programming (6 wks) Stage 1: offers an introduction to proper form, with an elevated intensity.

Stage 2: “Full-Throttle,” adds more advanced movements with increased conditioning.

Stage 3: the highest level, is where functional fitness is most elite. Get involved if you are wanting to get the most out of your time dedicated to fitness and build strength, stamina, flexibility, ideal body composition, and overall self-confidence.

Fox By appointment Ongoing (six wk sessions) $300

The MELT Method – Beginner Series

18 yrs and older Welcome to a new fitness experience with the MELT Method. This is a proactive approach to maintaining a healthy, pain-free and active lifestyle. MELTing helps relieve the effects of stress, rehydrate the body’s connective tissue and has a cumulative effect of reducing or eliminating chronic pain. Learn how the four R’s of the MELT protocol can help you: Reconnect, Rebalance, Rehydrate & Release. Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org SFC Tue 8/19-9/23 (6 wks) 6:45-8pm $120m

WeightWatchers Meeting on a New Day Weight Watchers meetings at SFC are now on Thursdays at 12:30pm.

Newcomers are welcome!

Fitness & Wellness Signature Small Group Training_______ Exclusively at SFC

Benefits OF SIGNATURE TRAINING

New fitn e opportu ss nities!

• Special interest training options • Drop in for a single workout, or register for monthly sessions.

• Peer groups offer motivation and camaraderie while working out • Format is always consistent, but exercises will vary • Group dynamic + discounted pricing = intense workout!

• All classes should be paid in full at the beginning of each month Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org

Rise & Sweat Boot Camp 12 yrs and older For you early birds, boost your mood and energy level for hours with an early morning workout. This small group provides effective workouts using various equipment and body weight.

SFC Mon, Wed, Fri 5:30am (55 min) Ongoing $12/class (2x per week)

$15/class (1x per week)

$18/class (drop-in) ____________________________________________________________

IMPACT Outdoor Boot Camp 18 yrs and older Our IMPACT Boot Camp is the perfect small group workout offering results through core work, strength & conditioning and cardio. You will experience high intensity, fun workouts featuring giant tires, medicine balls, sledge hammers, kettlebells, battle ropes and more.

Rain or shine (although we may move inside if it’s raining). Program will be altered due to darkness towards the end of the year.

SFC Tue & Thu 6pm (55 min) Ongoing $12/class (2x per week) $15/class (1x per week) Suspension Training 12 yrs and older $18/class (Drop-in) Powered by the TRX Suspension System and Jungle Gym XT, this compact class is perfect when time is tight. Only 45-minutes long, this small-group, high intensity, total body ____________________________________________________________ exercise workout will challenge you!

SFC Tue & Thu 11am (45 min) Ongoing $12/class (2x per week) BOSU/TRX Endurance 12 yrs and older

$15/class (1x per week) Get double the burn by using both the BOSU and TRX in a fun environment. This small group

$18/class (drop-in) training is the ultimate core workout while fine tuning your skills with both the BOSU and ____________________________________________________________ TRX. If you are intimidated by these two pieces of equipment, this is the small group for YOU! You will learn proper technique while shedding fat, increasing balance and strength Box Your B.E.S.T. 12 yrs and older and of course having FUN! Boxing Endurance Strength Training is a high-powered and hard-hitting small group SFC Fri 8:30am (55 min) Ongoing $12/class (2x per week) $15/class (1x per week) workout to increase your stamina, strength and speed. Using a combination of conditioning $18/class (drop-in) exercises based on boxing, you will burn calories and shed body fat! Along the way, you will learn proper boxing form and technique to improve your total body coordination and conditioning.

SFC Sun 12pm (55 min) Ongoing $12/class (2x per week)

Tue 5:30pm $15/class (1x per week)

Fri 12pm $18/class (drop-in) ____________________________________________________________ TRX & Battle Rope Boot Camp

12 yrs and older Take your workout to a new level in our TRX-Battle Rope Boot Camp! This is a small group training session and is a hardcore, no holds barred, kick your tail workout. Using the TRX Suspension Training unit, Battle Ropes and the trainer’s imagination, this boot camp challenges even the best.

SFC Mon, Wed, Thu 6pm (55 min) Ongoing $12/class (2x per week)

Sat 9am $15/class (1x per week)

$18/class (drop-in) ____________________________________________________________

Fox Specialty Now Fitness Studios Open!

The J is pleased to offer several new specialty training options. The new Specialty Fitness Studios at the Fox Building in Chesterfield are bursting with action – providing an affordable “boutique” and customized fitness experience. We hope you’ll try them all: new Indoor Cycling Studio, renovated Mind/Body/Yoga Studio, re-imagined Reformer Pilates Studio and the brand new Performance Training Studio – a dedicated conditioning space available to all members with a certified Personal Trainer. Look for J-Fit programs for several classes in these areas.

J.A.M.M.A. Fitness 12 yrs and older This hard core cardio workout consists of several self-defense methods, including grappling techniques (including Brazilian Jujutsu), Muay Thai and others. Your workouts are designed to develop balance, speed, power, agility, core strength and focus. The bonus is you will burn twice as many calories as traditional cardio! This is a non-contact class (no-sparring).

The only things you will be hitting are “dummies,” heavy bags, and/or sparring mitts.

SFC Mon & Wed 7pm (55 min) Ongoing $12/class (2x per week)

$15/class (1x per week)

$18/class (drop-in) Register online at jccstl.org 25

Fitness & Wellness J-Fit Specialty Programs___________ Exclusively at Fox

Benefits of getting J-FIT

New fitn e opportu ss nities!

• Progressive result-based program, where you can see the results • Six-week duration, allowing you to check your progress and then get at it again • Educates you on implementing a proper and balanced fitness regiment • Small groups provide outstanding peer motivation • Certified trainers are there for direction, encouragement and to push you beyond your limits Contact: Andy Hayes, 314-442-3147, ahayes@jccstl.org

Flex-ABILITIES 12 yrs and older Need improvement on mobility, balance, and range of motion? Flex-ABILITIES focuses on increasing your functional movement ability through exercises and drills with emphasis on increasing range of motion and alleviating overall joint stiffness. If you find yourself not moving like you once did or you feel chronic back pain daily from sitting at a desk, then Flex-ABILITIES is the program for you!

Fox Mon & Wed 8/11-9/20 Sessions run six weeks $144 (2x per week)

9/29-11/8 $90 (1x per week) $18/class (drop-in, first two weeks only) ____________________________________________________________

Fight-Fit 12 yrs and older Fight-Fit is designed to give all fitness levels a taste of what it is like to prepare for mma/boxing competition! Participants will work on several progressive, basic boxing/ kickboxing techniques (shadow boxing, pad work, heavy bag drills). Beyond skill work, all participants will work on basic ground positions and foundational strength and conditioning drills. Get to your fighting weight/shape with this amazing evening program, exclusively at our Fox location!

Insanity® Plus 12 yrs and older Fox Tue & Thu 8/11-9/20 Sessions run six weeks $12/class (2x per week) 9/29-11/8 $15/class (1x per week) An intense, cardio-based program that will push you to your limits! It was developed by $18/class (drop-in) Shaun T, a fitness expert with years of experience as an elite physical trainer. He has created a conditioning program for your whole body that will raise the level of your workout ____________________________________________________________ exponentially. Get ready to participate in the highest level of cardio training.

Fox Mon/Wed & Wed/Fri 8/11-9/20 Sessions run six weeks $144 (2x per week) No Boys Allowed:

9/29-11/8 $90 (1x per week) 12 yrs and older $18/class (drop-in, first two weeks only) Women Only Strength & Conditioning ____________________________________________________________ No Boys Allowed is designed for women to learn strength and conditioning movements at an elevated intensity. You will experience a variety of training formats that increase endurance, power, strength and overall fitness! Gain confidence utilizing barbells, R3 (Run, Ride, Row) 12 yrs and older dumbbells, kettlebells, as well as a new found knowledge of how to use your own body Whether you’re training for a 5k, marathon or just want to increase your cardiovascular weight in a variety for ways of fitness goal attainment! conditioning, this six week program is for you! Overcome your plateaus with this unique Fox Wed & Fri 8/11-9/20 Sessions run six weeks $12/class (2x per week) triple threat workout. The format utilizes treadmills, rowing machines, cycles and our 9/29-11/8 $15/class (1x per week) new Marpo Rope trainer. Increase endurance and speed through interval and anaerobic $18/class (drop-in) training sessions. ____________________________________________________________ Fox By appt 8/11-9/20 Sessions run six weeks $144 (2x per week)

9/29-11/8 $90 (1x per week) $18/class (drop-in, first two weeks only) Private/Small Group ____________________________________________________________ Indoor Cycling 18 yrs and older Indoor cycling is a very popular class and Youth Speed and Agility 12 yrs and older is a super-charged way to burn calories!

For athletes – middle school to college – looking to gain a competitive edge. Sessions Gather yourself and/or friends and sweat include dynamic warm-ups, formed running, agility, plyometrics and fundamental strength to your own private workout. This can be exercises. No matter your sport, this training will help improve speed, power agility and one-on-one or as a group of up to 25!

This is a perfect activity to celebrate a performance.

Fox Thu 8/11-9/20 Sessions run six weeks $144 (2x per week) special occasion…for your next birthday,

9/29-11/8 $90 (1x per week) why not push the partygoers to the limit! $18/class (drop-in, first two weeks only) Contact: Brooke McGee, 314-442-3210, ____________________________________________________________ bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) Tread ’n Shred 12 yrs and older SFC or Fox By appointment 55 min A new format concentrating on creating the runner you’ve always wanted to be! Focus will Call for pricing (group rates available) be on warm-ups, running form, agility, plyometrics and fundamental strength exercises.

Our goal is to increase your speed, power and athletic performance – all in an encouraging team-based environment.

Fox Tue & Thu 8/11-9/20 Sessions run six weeks $144 (2x per week)

9/29-11/8 $90 (1x per week) $18/class (drop-in, first two weeks only) 26 Jewish Community Center Fall 2014

Group Exercise Classes ______ 16 and older

More th an 200 clas ses offered every week!

Fitness & Wellness

Group exercise classes are a fantastic way to get a great workout in a fun and motivating environment. Bring a friend and inspire each other or feel the energy from the whole class. You can choose something you’re familiar with or try a new class; they’re FREE for members! All classes may not be available at both J locations). For further information, contact Brooke McGee at 314-442-3210 or bmcgee@jccstl.org (SFC) or Stacey Gerst at 314-442-3453 or sgerst@jccstl.org (Fox).

Available classes include: Ballroom, Latin & Swing Dancing: Learn to dance-partner not required! Wear comfortable dancing shoes.

Booty Barre: This energetic, fun workout fuses fitness techniques from Dance, Pilates and Yoga to tone, define and chisel the whole body.

Cardio & Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout.

Cardio Ballet Barre: Want to feel like a dancer? Try this high-low impact workout incorporating the principles of ballet barre, cardiovascular, balance, stretching and poise.

Cardio Circuit: Non-stop, one-minute intervals of cardio, sculpting and abdominals. This class is guaranteed to work your entire body, leaving you feeling renewed and energized.

Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Circuits 101: An introductory class for beginners or new members to learn the basics of circuit training; led by a personal trainer.

CORE: A 30-minute class that strengthens and stabilizes the abdominals and lower back through intense exercises targeting the core.

Core Fusion: Core Fusion focuses on functional strength and flexibility. It works from the inside out, integrating your core with every move.

Cycle: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized cycling workout with music!

Cycle 40/20: Spend forty minutes of upbeat, high- energy cycling followed by twenty minutes of Stabilizing the core using lengthening exercises, strength training, stretching and balance moves.

Early Express Circuit: Squeeze in a great total body workout in the early AM! You can jump into this circuit at any time for strength training and cardio intervals.

Everlasting Strength: A low-intensity strength and endurance class, also building stability, mobility, balance and flexibility.

Express Sculpt: This 45-minute sculpt class will give you the energy to get through the rest of the day and increase your strength and endurance.

Extreme Conditioning: An intense workout using weights to target major muscle groups; it incorporates cardiovascular exercise and plyometrics to challenge all fitness levels.

Forever Fit: A low-intensity aerobic class for a great cardiovascular workout. Also combines strength and endurance, joint stability and mobility, balance and flexibility.

Gentle Pilates: A gentle intro class ideal for students looking to get into Pilates.

Gentle Yoga: This Yoga class is gentle enough to attend everyday and ideal for students looking to begin their practice.

H.I.I.T.: High Intensity Interval Training utilizes a series of short, high-intensity interval, followed up by longer, low-intensity intervals.

Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed - just the will to work hard!

Interval & Sculpt: A moderate intensity cardiovascular and strength class that will give you a great total body workout.

Kettlebell: This class will offer cardiovascular, resistance and weight control benefits.

Kettlebell Cross Train: Learn how to properly utilize kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment.

Lunch Box: A higher intensity, circuit emphasized class that will challenge you with boxing, core work, and high velocity endurance.

Physique Fusion: The latest exercise of the stars! Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre all used to push your muscles to exhaustion.

Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are “multi-level” unless otherwise noted.

Power Yoga: This vigorous, fitness based approach to Vinyasaa-style flow yoga, enhances strength, flexibility, and stamina.

R.I.P.P.E.D: Resistance, intervals, power, plyometrics, endurance and diet. It’s the most comprehensive workout around.

Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid the plateaus and maximize results.

Step/Stepping Up: The class combines choreographed step moves to make you sweat!

Increase your cardiovascular and muscular endurance and leave feeling energized.

Strength PIYO: A dynamic, faster-paced class designed to effectively improve functional training and dynamic balance using moves inspired by Pilates, Yoga, athletic conditioning and functional training.

Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofacial Release Therapy targeting trigger points to soothe and release tight muscles.

Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.

Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by work recovery segments.

Turbo Tabata: A high intensity, interval training workout consisting of 20 seconds of cardio followed by a 10 second rest period, done eight times.

Yoga: Build strength, flexibility and balance through a unique combination of breathing techniques and postures. All classes are “multi-level” unless noted; instructors will determine level of class. (Beginner classes available – check the current schedule) Zumba: A fusion of Latin and International music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

You can find complete up-to-date schedules, brief class descriptions and more at jccstl.org or in the fitness center of either location or download our app (page 6).

Register online at jccstl.org 27

Fitness & Wellness

Meet the Massage Therapists of the J

Whether a chair massage, deep tissue, Swedish, recovery, pre-natal or anything in between, the J Massage & Spa is prepared to relieve your stress and put you in a state of relaxation. Located between the men’s & women’s locker rooms, a mental vacation is only a few steps away!

Jackie Clay

Deb Earp

Pauline Lowery

Kyler Williams

Relax with a J Massage

Schedule your appointment today!

Call the desk at 314-442-3100, leave a message for a massage therapist at 314-442-3144, or schedule your appointment online.

M Gif assa Av t Ca ge ail rd ab s le!

J Massage & Spa_________________ J Massage & Spa – Massage Services

Adult The J offers a wonderful selection of massage services with talented, professional therapists at SFC in Creve Coeur. Traditional and specialty massages are available in 50- and 80-minute sessions. Offering a several types of massages, including Swedish massage for general relaxation, Post Workout for sore muscles or a Deep Tissue to address chronic stress patterns and training issues, a Pregnancy Massage to luxurious Hot Stone Therapy and chair massages. Pricing varies based on time, type of massage and additional amenities. All services are available by appointment, and walk-ups are welcome, pending therapist availability. To make a reservation, call 314-442-3144.

SFC Massages by appointment 50- & 80-minute massages available

Member Guest

50 Minutes (Traditional) $60 $70

80 Minutes (Traditional) $80 $95

50 Minutes (Specialty) $75 $85

80 Minutes (Specialty) $100 $115

St. Luke’s Services at the J Physical Therapy & Massage Therapy

Tired of the aches and pains of everyday activities? St. Luke’s Hospital brings J members and the St. Louis community quality services to help alleviate your discomfort or injury at the Staenberg Family Complex and the Marilyn Fox Building.

St. Luke’s Physical Therapy Services include: • Exercise • Manual therapy • Electrical stimulation • Ultrasound • Gait training • Transfer training • Spinal traction Enjoy the benefits of a therapeutic massage: (Marilyn Fox Building only) • Enhances athletic performance • Relieves muscle soreness • Increases circulation • Reduces stress Staenberg Family Complex Physical Therapy (Creve Coeur), 314-442-3237 Marilyn Fox Building Physical Therapy & Massage Therapy (Chesterfield), 314-442-3424

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Fall 2014

Annual Gym Maintenance

Please note these dates the gyms will be closed for annual upkeep: SFC – Closed Mon 8/11; will reopen Tue 8/26 Fox – Closed Tue 8/26; will reopen Tue 9/9

Youth Sports____________________

Youth Sports Coaches Adult The J relies on volunteer coaches to help make our programs shine! Dedicated individuals make programs successful year after year. Join our network of hundreds who make a real difference in the lives of our youth sports participants. We are looking for those who want to be role models - lead by example and provide a fun, safe playing environment. Coaching allows you to make a positive impact while having a great time! Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org SFC or Fox Ongoing & Seasonal Volunteer position

8th Annual Kids’ Triathlon 5-14 yrs Build up to an end-of-the-summer challenge with the Annual Kids’ Triathlon. This unique event will take you all over the J’s I.E. Millstone Campus (Creve Coeur) as you swim, bike and run your way to an amazing achievement. Five- and six-year-olds compete in a 50y swim, 1.5m bike and quarter mile run. Ages seven to ten compete in a 100y swim, 3m bike and half mile run challenge while 11-14 year olds add some distance with a 200y swim, 6m bike, and 1 mile run before the finish line. Bike/helmet safety check and performance shirt provided. Awards will be presented following the last heat. Registration must be completed by August 27. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Mon 9/1 Heats begin at 9:30am $35m/$40p

$40m/$45p (after 8/17) ____________________________________________________________ Kids’ Triathlon Volunteers

16 yrs and older We love our volunteers! If you can’t participate, but want to get involved, we’d love to have you. Watch as children give it their all in this annual competition. Kids race around the J’s Creve Coeur campus swimming, riding and running and cross the finish line with a true sense of accomplishment. Support youth fitness and get involved in the Kids’ Triathlon!

Multiple shifts are available. Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org SFC Mon 9/1 Heats begin at 9:30am Volunteer position

Sports & Recreation

Register online at jccstl.org 29

Youth Sports Start Smart Soccer

3 yrs A parent-child developmental program created to prepare three-year-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. All participants receive a t-shirt and a participation award. Parent participation is mandatory. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC or Fox Sun 9/14-10/19 1-1:30pm $65m/$95p

$72m/$105 (after 9/1) ____________________________________________________________

Pre-K Soccer Training League

4-5 yrs (Pre-K only) Games will be played 5 vs. 5 without goalies, allowing for more touches of the ball and more player participation. Emphasis will be placed on instruction and skill development during practices. League will begin with practices and conclude with games. Participants receive a team jersey and trophy. Games will be played at both J locations. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC or Fox Sun 9/14-11/2 2-3pm $90m/$120p

$99m/$132p (after 9/1) ____________________________________________________________

Yong Shins Tae Kwon Do 4-6 yrs Yong Shins is an introductory class for children into the world of Tae Kwon Do. This nationally accredited program uses the Korean martial art to introduce discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. Participants are encouraged to attend as many times per week as possible, but we ask that you select a primary time, location and day of the week. No class: Thu - 9/25, 10/9, 10/16, 11/27 & Sat -10/4.

Contact: Fanchon Auman, 314-442-3420, fauman@jccstl.org SFC Mon 9/8-12/15 6:30-7:15pm $120m/$180p

$132m/$198p (after 9/1) Fox Thu 9/4-12/18 5:30-6:15pm

Sat 9/6-12/20 1:30-2:15pm ____________________________________________________________

NFL Fall Flag Football League 2nd-8th grade Go one-on-one against the defense and watch the ball drop into your hands for a touchdown! Enter the league as a team or register as an individual. Games will be played 6-on-6 with an adult coach as the quarterback for grades 2-3 and a player QB in 4th – 8th grades. All players receive NFL Flag Jersey and a trophy. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Sun 9/14-11/2 2-3 grade: 1:15pm $90m/$120p

4-5 grade: 2:30pm $99m/$132p (after 9/1)

6-8 grade: 3:45pm

Game times subject to enrollment _________________________________________________________ Start Smart NFL Fall Flag Football Program

K-1st grade Learn football fundamentals and get a sense of how the pros play! Weekly games will be played 6-on-6 with an adult coach as quarterback. Teams or individual registration is available. All players receive an NFL Flag Jersey and trophy. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Sun 9/14-11/2 12:15pm $70m/$100p

$77m/$110 (after 9/1)

Tae Kwon Do

6 yrs and older Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No class on 9/24, 9/25, 10/4, 10/9, 10/16, 11/27. Contact: Fanchon Auman, 314-442-3420, fauman@jccstl.org.

SFC instructor: Joe Barnard, 5th degree black belt (37+ years in Tae Kwon Do & 17+ years as an instructor) Fox instructor: Ryan Weilandich, 3rd degree black belt.

SFC Adult Mon 9/8-12/15 7:30-8:30pm $120m/$180p SFC/6-16 yrs $132m/$198p (after 8/31) Beginners Wed 9/10-12/17 6:30–7:30pm Advanced Wed 9/10-12/17 7:30-8:30pm Fox 7 yrs–adult Thu 9/4-12/18 6:30–7:30pm

Sat 9/6-12/20 2:30–3:30pm

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Fall 2014

Maccabi Basketball Academy

K-8th grade Get ready for hoops season with five pre-season basketball training sessions with current and former high school basketball coaches. Players receive training in all aspects of the game with an emphasis on shooting form and technique. The Gun Shooting Machine will be implemented weekly in the program as well as 3-on-3 and full court scrimmages. No program 9/24. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Session 1 Fox Wed 9/10-10/15 Grades K-2: 5-6pm $60m/$90p

Grades 3-6: 6-7pm $66m/$99p (after 9/1)

Grades 7-9: 8-9pm Session 2 Fox Wed 10/22-11/26 $60m/$90p

$66m/$99p (after 10/15)

Youth Sports J Floor Hockey League (JFHL) K-8th grade Fun on the run in the J’s indoor floor hockey league – great for all skill levels! Youth teams are made through a lottery draft system to create balance and fair competition. Play with and against your friends and neighbors for bragging rights and get an awesome workout. Individual registration required.

Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Fox Wed 10/1-11/20 5-6pm $80m/$120p

$88m/$132p (after 9/24)

Maccabi Sports Winter Break Day K-8th grade Maccabi sports camp is an amazing opportunity to rekindle that summer camp feeling over Spring Break. Get into the competitive mood and play sports with your friends and neighbors as we play soccer, baseball, basketball, kickball, floor hockey, dodge ball, and more. No program 12/25. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org Fox Mon-Fri 12/22-26 9am-3pm $30m/$40p

Mon-Wed 12/29-12/31 $35m/$45 (after 12/12) ____________________________________________________________ Complete the Day Winter Break Option For Soccer Performance, join the Winter Break Camp for a full day. Come for the fun with all additional activities including swimming, arts, games and more. No camp 12/25 & 1/1.

Contact: Lory Cooper, 314-442-3198, lcooper@jccstl.org SFC Mon, Tue, Wed, Fri 12/22-26 11:45am-3pm $20m/$30p

12/29-1/2 $25m/$35p (after 12/12)

Girls Got Game!

1st-5th grade, girls and moms Nishmah and SRA invite girls to an exciting afternoon of fitness, sports, wellness and fun!

Focus will be on the importance of being active and taking care of oneself both physically and mentally. Activities will include moms and girls participating together as well as an opportunity for the girls to do a hands-on project while the moms hear from a guest speaker.

Girls and moms will begin and conclude the program together. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org SFC Sun 11/9 1-3pm $15m/$20p (girls only)

$20m/$25p (girl & mom) ____________________________________________________________ Soccer Performance Winter Break Camp K-8ths grade Register for this great opportunity to improve your Individual skills and other techniques as you rotate through stations focusing on ball skills (passing, shooting, moves, etc.) and fitness (speed & agility ladder) training. Camp will emphasize speed & agility, ball skills and fun games. Please bring indoor soccer shoes or tennis shoes, shin guards, socks – we will provide the soccer balls. Players will be grouped by age as well as with their teammates and/or friends. No camp 12/25 & 1/1. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org ® 13-16 yrs SFC Mon, Tue, Wed, Fri 12/22-26 9-11:45am $20m/$30p 2015 JCC Maccabi Games

12/29-1/2 $25m/$35p (after 12/12) Join the St. Louis Delegation in Milwaukee in 2015! ____________________________________________________________ The JCC Maccabi Games® are the largest Jewish youth event in the world. Jewish teens from across the globe compete in sports, participate in community service projects and create lifetime bonds. Join the St. Louis delegation from August 2-7 for the experience of a lifetime. Competitions will include basketball, baseball, lacrosse, volleyball, flag football, soccer, swimming, tennis and dance. Contact: Fanchon Auman, 314-442-3420, fauman@jccstl.org Tryouts & Parent information meeting Fox Sun 12/7 & 12/14 Begins 4:30pm Tryouts are free/

Participation costs TBD Check jccstl.org for a schedule of specific sports and tryout times in the fall.

Register online at jccstl.org 31

Youth Sports J Baseball and Softball Academy Rentals All ages Batting cage and gym rental space is available for individual or team practices. Both the spacious Grand Slam batting cages (in the gym) and the more private training cages allow teams an efficient and effective practice space. Rentals may include pitching machines, L-screens, balls, pitching mounds and more, per request (if available). Space and time is limited. Call and reserve your space today. Contact: Randi Poscover, 314-442-3427, rposcover@jccstl.org Fox By appointment Ongoing Grand Slam Cages: $75/hr

Training Cages: $30/hr ____________________________________________________________ Racquetball or Squash Lessons (Individual or Small Group) 6-17 yrs Learn the basics of the game and how to get started, or advance your skills. You will further your knowledge of strategy; including using the walls to your advantage and other tips and techniques. Beginners will learn terminology, simple shot selection, court positioning, grip, swing, shots, serve and more. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC By appointment $50m/$70p per hour (packages available) ____________________________________________________________ Sports Birthday Parties 5-11 yrs Shoot and score, round the bases and celebrate the way you want because it is your birthday. Invite your friends, choose the sport(s) and have a blast. Pick from floor hockey, flag football, soccer, lacrosse, matball, dodge ball or any others you can think of. Parties include a private room for food and drinks. Contact: Jessica Bauer, 314-442-3431, jbauer@jccstl.org SFC or Fox By appointment $180m/$225p (up to 15)

$12m/$15p (per additional child, if more than 15)

Kids off school?

Do they need a place to spend the day?

We’ve got the answer!

Fall Vacation Days & Winter Break Camp at the J

The Early Bird

Gets the Discount!

Register for Camp before October 31 and we’ll take $500* off your tuition!

We’ve already started the countdown to 2015. Hope to see you here!

Several days available from September – December* See page 13 for specific dates and times.

Kids in grades K-5th can experience • Sports • Arts & Crafts y Gather our frien • Cooking for evends • Games more fu n!

• Movies • Swimming • and more! *Some exception may apply. Extend the Day option also available.

32 Jewish Community Center

Fall 2014

*$500 off a four-week session, $200 off two weeks and $100 off one week.

campsabra.com

Youth Sports

Youth Basketball

One o most pof the p best-ruunlar, leagues in town!

Mac & Jeanette Brown Youth Basketball League K-3rd grade Teams or individual registration is open for boys and girls. Gender-specific divisions will be formed based on enrollment. Individuals may be placed on teams based on availability. League fee includes a weekday practice at the J, weekend games, a uniform and ten league games. Sunday only league available upon request. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC or Fox Weeknight practice start 12/1 Times vary $120m/$170p

Games begin 1/3 $132m/$187p (after 11/9) _________________________________________________________

Special Event

JBL Holiday Tournament 1st-12th grade Compete against some great teams from all over the St. Louis area.

Players must register as a team and there is a three game guarantee.

First place will receive individual player trophies. Teams will compete in round robin format to determine seeding in the elimination rounds. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Sat & Sun 12/13-12/14 All day $225/team ____________________________________________________________

4th-8th grade Leagues for boys and girls are available, as players can sign up as teams or individuals.

Individual league fee includes a weekday practice at either J facility, a uniform and ten league games. Sunday only league available upon request. Sign up as a team, with a coach, and pay $800. Individuals are placed on teams based on availability. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC or Fox Weeknight practice start 12/1 Times vary $120m/$170p

Games begin 1/3 $132m/$187p (after 11/9)

$800 games only team fee $900 games only team fee (after 11/9)

Start Smart Basketball 3-4 yrs A parent-child developmental program created to prepare three-year-olds for organized sports.

Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. Participants receive a t-shirt and a participation award. Parent participation is mandatory. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org Fox Sun 1/11-2/15 11-11:30am $65m/$95p SFC Wed 1/14-2/18 4-4:30pm $72m/$105 (after 12/31) ____________________________________________________________

Basketball Training League

5-6 yrs The Basketball Training League is for kids enrolled in Pre-K and consists of practices to begin the season which focus on learning to shoot, dribble, pass and team play. The season concludes with games. Teams are coached by volunteer parents and consist of eight players. Games may be played at either J location. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC or Fox Wed 1/14-3/4 5-6pm $90m/$120p

$99m/$132p (after 12/31)

High School Basketball League

9th-12th grade League features weeknight practices at the J with weekend games held at both J locations.

Team signups (minimum of 7/maximum of 10) accepted with individual signups being placed depending on availability. Teams must supply own coach. Boys and girls divisions created based on enrollment. Team jersey included. Practice begins in December with games in January. Team registration is first-come, first-served. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC or Fox Weeknight practice start 12/1 Times vary $120m/$170p

Games 1/4-3/9 $132m/$187p (after 11/9)

Team Fee: $800

Team Fee: $900 (after 11/9) Register online at jccstl.org 33

Adult Sports Special Event!

Adult Sports_____________________ 37th Annual Labor Day Run

All ages (USA Track & Field Certified Course) The J’s Labor Day Run is one of most challenging 5K & 10K courses in the area. End the summer with this challenging run and feel great about your accomplishment!

Registration includes complimentary massages and stretching assistance, snacks and beverages at the finish line, commemorative performance shirt and a complimentary day pass to the J. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Mon 9/1 7:30am $25

$30 (after 8/31)

Power Volleyball – Drop In & Play 18 yrs and older For those experienced players who have an extremely good skill set, power volleyball allows for another night on the court. Players will form their own teams as the gym will be available for this two hour open play session. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Wed Ongoing 7:30-9:30pm FREE for members/

$5p (per visit) ____________________________________________________________

Competitive Coed Volleyball League 18 yrs and older Register today and experience the most unique volleyball league in the area – a longstanding tradition of J Adult Sports. Come in as an individual! New players are encouraged to drop in the first two weeks of open play where captains can evaluate all of the players for the draft to create a competitively balanced league. Season includes weekly matches with an end-of-season tournament. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Ultimate Frisbee League

18 yrs and older SFC Mon 9/15-12/8 7:30-9:30pm $80m/$120p Back by In partnership with the St. Louis Ultimate Association (SLUA), the J Popular will host another Ultimate League. Enjoy this fast paced outdoor sport Demand in a 7 v 7 format. Teams will be formed by league supervisor and SLUA to make teams competitive as possible. All skill levels welcome.

Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Wed 9/3-11/19 6:30-10:30pm $50m/$60p

$55m/$66p (after 8/27) ____________________________________________________________ Men’s Competitive, Recreational and 35 & Over Basketball Leagues

18 yrs and older The most spirited leagues in the area! Games consist of 20-minute halves with a stopped clock on dead balls. Teams can roster up to 12 players for the eight-game regular season, followed by playoffs. The competitive league is for individuals with high school and college experience. The recreational league is for players with some high school experience and/or those who participate in pick-up games and other organized play. 35 and over teams may include one rostered player at least 30 years old. Jerseys provided if needed for first time teams (with a fee). Team registration required with complete payment. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Thu 9/4-11/20 6:30-10pm $500m*/$600p

*(minimum 4 J members)

$550m*/$660p (after 8/28) Jersey Fee - $20 one-time fee for new players _ 34 Jewish Community Center Fall 2014

The J Racquetball Tournament

18 yrs and older Several divisions to choose from: Men’s & Women’s Singles, Doubles and Mixed Doubles divisions. Tournament to be drawn based on entries. You can enter up to three divisions.

All divisions awarded trophies for first and second place. All participants will receive a commemorative shirt. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Sat/Sun 9/20 & 9/21 Matches start 9:15am $35 per event

Adult Sports ALL RACQUETBALL LEAGUES 18 yrs and older Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Guaranteed court time! Space is limited in all leagues. Players will participate in two matches per night. Weekly attendance is required to ensure a rewarding and beneficial league. Bring your own racquet and eye guards, balls will be provided at the beginning of the session. Winners of the league and post-season tournament will receive awards.

Leagues may be adjusted to create parity. _________________________________________________________ Open Racquetball League Open (Open/A Tournament Level) – Play at the highest level in league and tournaments.

SFC Tue 8/5-10/21 7:15-9:15pm $70m/$140p

11/18-2/3 $77m/$154p

(after 7/27 & 11/10) _________________________________________________________

New this Fall!

Fall Indoor Triathlon 12 yrs and older Due to its growing popularity, the J is proud to host a Fall Edition of the Indoor Triathlon!

Athletes will compete in the Sprint (400y swim / 8m bike / 2.5m run) format of the race.

All athletes will receive a commemorative souvenir. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Fox Sun 10/26 Times vary by heat $25m/$30p

$30m/$35p (after 10/5) ____________________________________________________________ Pickleball – Drop In & Play

18 yrs and older Pickleball is a paddle sport created for all ages and skill levels.

The rules are simple and the game is easy for beginners to learn.

It can quickly develop into a fun and fast-paced, competitive game for experienced players. NBC News and KSDK recently covered Pickleball as the fastest growing sport in America. After making its debut at the J during the St. Louis Senior Olympics, we are proud to host open play times to our members and guests. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Sun Ongoing through 11/30 9am-12pm FREE for members/

$5p (per visit) ____________________________________________________________

Racquetball Lessons - Individual or Small Group

18 yrs and older Learn how to use the walls to your advantage and other tips and techniques with lessons from a pro. Lessons consist of assessing a player’s strengths and weaknesses and developing an action plan. Focuses include overall philosophy and strategy of the game, court positioning, shot selection, grip, swing, shots, serve and fitness.

SFC By appointment $50m/$70p per hour (packages available) ____________________________________________________________

High Advanced Racquetball League High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open. No matches 6/4.

SFC Wed 8/6-10/29 7:15-9:15pm $70m/$140p

11/19-2/18 $77m/$154p

(after 7/27 & 11/10) _________________________________________________________

Advanced Racquetball League Advanced (B/C Tournament Level) – Players have good game knowledge and strategy.

SFC Mon 8/4-10/27 7:15-9:15pm $70m/$140p

11/17-2/2 $77m/$154p

(after 7/27 & 11/10) _________________________________________________________

High Intermediate Racquetball League High Intermediate (C/D Tournament Level) – Players have knowledge of the game and some strategy but still developing.

SFC Thu 8/7-11/13 7:15-9:15pm $70m/$140p

11/20-2/26 $77m/$154p

(after 7/27 & 11/10) _________________________________________________________

Women’s Racquetball League All players are encouraged to be at an intermediate level; however, all levels are welcome. No matches 5/25.

SFC Sun 8/3-10/26 3:15-5:15pm $70m/$140p

11/16-2/1 $77m/$154p

(after 7/27 & 11/10)

Squash Lessons - Individual or Small Group

18 yrs and older Beginner and advanced lessons available. Lessons include basic skills, including terminology, basic shots, analytics and methodology and developing a “court sense.”

Squash is a great sport for fitness training. Instructor is a prior elite level player, tournament champion and coach.

SFC By appointment $50m/$70p per hour (packages available) Register online at jccstl.org 35

For information on Aquatics programming, contact: Fox: Tracy Branson, Aquatics Director, 314-442-3495, tbranson@jccstl.org SFC: Heather Rost, Asst Aquatics Director, 314-442-3296, hrost@jccstl.org

2014 Fall Indoor Pool Schedule Mon–Thu 5:30am – 9pm Fri 5:30am – 7:30p Sat–Sun 7am – 7:30pm • Schedules subject to change without notice • Not all play features (at SFC) are open all hours • Open times may overlap with Swim Team and not all lap lanes may be available Staenberg Family Complex • Closed for annual maintenance 8/20 – 9/2 Marilyn Fox Building • Closed for annual maintenance 8/7 – 8/19

J Swim Clinic for Kids’ Triathlon

7-14 yrs Gain experience with this clinic, which will build a tri-athletes skills, specific to swimming.

Master the first leg of the race – “the swim,” allowing you to enter the bike leg confident and energized. Clinic is taught by experienced tri-athletes and swim coaches. Participants must be enrolled in kid’s triathlon to receive special pricing.

SFC Sun 8/17 or 8/24 9-11am $20m/$30p per session

$35m/$55p for both ____________________________________________________________

Alpha Waves Swim Club 5-18 yrs Join the club! Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance. Swimmers from both buildings compete in a fun meet and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke.

Session is 12 weeks. No class on 9/24, 9/25, 10/9, 10/16 or 11/27.

SFC or Fox Mon-Thu (1 or 2 day option) 9/15-12/11 5-6pm $140m/$180p $155m/$198p (after 8/29)

Mon-Thu (3 or 4 day option) $190m/$230p $205m/$253p (after 8/29) ____________________________________________________________ B-Waves Pre-Team 4-10 yrs This transitional program offers kids a chance to see what being part of the Swim Team is all about. Swimmers who have completed the American Red Cross Level 3 skills and are interested in stroke development with swim team feeling are encouraged to join the fun.

Session is 12 weeks. No class on 9/24.

SFC or Fox Sun 9/14-11/30 1-1:45pm $120m/$180p

Wed 9/17-12/10 4:15-5pm $132m/$198p (after 8/29) ____________________________________________________________

Aquatics 36 Jewish Community Center

Fall 2014

Aquatic Personal Training 16 yrs and older Be all you can be with personalized 60-minute aquatic fitness training session. Training in the water alleviates stress to various joints of your body and still allows for resistance, flexibility and strengthening. A semi-private option is also available.

SFC or Fox By appointment Ongoing $55m/$65p

Aquatics Snowman Swim Camp 5-12 yrs For information on Aquatics programming, contact: Blast the winter blues with a big splashdown in the J pools! Join us for fun-filled afternoon Fox: Tracy Branson, Aquatics Director, tbranson@jccstl.org, 314-442-3495 at the J heated indoor pool. Camp will include a brief swimming assessment followed by SFC: Heather Rost, Asst Aquatics Director, hrost@jccstl.org, 314-442-3296 fun games and water related activities hosted by our aquatics staff. Bring your friends, have a blast and welcome winter in a bathing suit!

SFC or Fox Sun 12/14 2-4pm $25m/$35p All ages ____________________________________________________________ Lessons are customized to the individual’s needs and skill level, whether getting used to the water, learning to swim, or making your workout more efficient.

All lessons are 30 min Pricing below Junior Lifeguarding 11-14 yrs SFC or Fox By appointment The goal is to help build a foundation of knowledge, attitudes and skills for future lifeguards.

Private Lessons: (1 participant) Junior Lifeguarding has a strong focus on developing swimming skills to help participants

Single lesson $25m/$35p meet the lifeguarding course prerequisite. The course also introduces participants to

Five lessons* $120m/$170p SAVE $5! lifesaving skills, such as in-water rescues, use of a rescue tube, first aid, CPR and AED.

Ten lessons* $230m/$330p SAVE $20!

SFC or Fox Sun 9/14-11/30 (12 wks) 3:15-4:00pm $120m/$180p

$132m/$198p (after 8/29) Semi-Private Lessons: (2 participants) ____________________________________________________________ One lesson $30m/$40p

Five lessons* $145m/$195p SAVE $5!

Ten lessons* $280m/$380p

SAVE $20!

American Red Cross *Lesson packages must be used within 6 months.

Lifeguard Certification 15 yrs and older Teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and procedures to carry them out in a professional manner. Certifies participant as an American Red Cross Swim Academy provides instruction starting at six months, private lessons at two years Lifeguard, includes certifications in CPR for the Professional Rescuer, First Aid, Automated and group lessons without the parent at three years. Instruction follows the American Red External Defibrillation.

Cross Learn-to-Swim program. Participants are placed in groups based on age, experience

Private Swim Lessons__________

Swim Academy__________________

Prerequisites: Must swim 300 yards continuously using these strokes in the following order: 100 yards/front crawl; 100 yards/breaststroke; and 100 yards/either front crawl or breaststroke or a combination. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick. Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object within one minute and 40 seconds. When returning to the starting point, you must hold the 10 lb. object with both hands and keep you face above water.

Additional Notes • Must attend all four classes in a given session for certification.

• No refunds on cancellations made less than seven (7) days prior to the start of class.

• Participants who do not pass the prerequisite will receive a refund minus a fee of $25.

Fox Fri-Mon 12/19-12/22 9am-5pm $325 ____________________________________________________________

and skill level. Lessons are designed so that each swimmer progresses from level to level as they accomplish skills.

All Swim Academy lessons are available at both J locations.

AQUA BABIES (6 mos to 2 yrs) 30-minute class Classes introduce basic skills and safety to parents and children, while comforting parents as they teach their infants about putting their face in the water, blowing bubbles and being relaxed in a pool. Parent(s) are required to be in the water with their child.

LEARN-TO-SWIM 3 yrs and older 45-minute class • 1:4 instructor/student ratio Includes Learn to Swim Levels 1-6.

Level 1 – Introduction to Water Skills: Getting in, getting wet and going under Level 2 – Fundamental Aquatic Skills: Floating and getting around in the water Birthday Parties All ages for short distances Make a splash at your birthday party by holding it at one of the J’s many pools! Enjoy an Level 3 – Stroke Development: The fundamentals of front crawl and back craw, hour in the pool with water games and activities hosted by J Aquatics Staff. Party includes and starting butterfly a private room for celebrating. Parties must be reserved a minimum two weeks in advance Level 4 – Stroke Improvement: Breaststroke, elementary backstroke, the whole butterfly. After this you’re ready for Swim Team! with a $75 non refundable deposit.

SFC or Fox By appointment $180m/$225p (up to 15 children) Level 5 – Stroke Refinement: Sidestroke, racing starts and turns, endurance swimming. $12m/$15p (per child, if more than 15) Level 6 – Swimming and Skill Proficiency: Classes that challenge both children and adults; can be used to prepare you for lifeguarding or training to be a swim instructor.

Register online at jccstl.org 37

Aquatics Group Lessons___________________ WEEKDAY LESSONS – Levels 1-6

Participants will attend one 45 minute class a week for 12 weeks (except for Thursdays, which is 10 weeks). See grid below for times. No class on 9/24, 9/25, 10/9, 10/16, 11/27.

SFC or Fox Mon 9/15-12/01 $120m/$180p

Tue 9/16-12/02 $132m/$198p (after 9/8)

Wed 9/17-12/10

Thu 9/11-12/11 (10 wks) Thu only $100m/160p

$112m/178p (after 8/29)

WEEKEND LESSONS – Aqua Babies & Levels 1-6 Classes meet six times, once a week. For specific times, see the grid below. No class 10/4.

SFC or Fox Session 1 Sat 9/13-10/25 Aqua Babies (30 min): $39m/$60p

Sun 9/14-10/19 $44m/$66p (after 8/29)

Session 2 Sat 11/1-12/6 Levels 1-6 (45 min): $60m/$90p

Sun 10/26-11/30 $66/$99p (after 8/29)

Swim Academy________________________________________________ Single Lessons Fall Schedule Staenberg Family Complex Time

Sat

Sun

9:30am

All Levels

All Levels

10:30am

All Levels

All Levels

Mon

Tue

Wed

Thu

11:15am

Aqua Babies

1:00pm

All Levels / B-Waves

All Levels

All Levels

3:15pm

Junior Lifeguarding

All Levels

All Levels

All Levels

All Levels

4:15pm

All Levels

All Levels

All Levels / B-Waves

All Levels

6:15pm

All Levels

All Levels

7:15pm

All Levels

All Levels

Marilyn Fox Building Time

Sat

Sun

10:00am

All Levels

All Levels

11:00am

All Levels

11:15am

Aqua Babies

1:00pm

All Levels / B-Waves

3:15pm

Junior Lifeguarding

Mon

Tue

All Levels

All Levels

All Levels

All Levels

4:15pm

All Levels

All Levels

6:15pm

All Levels

38 Jewish Community Center

Fall 2014

Wed

Thu

All Levels B-Waves All Levels

All Levels

Aquatics Aquatic Group Fitness Classes_____ Adult

Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. There are several classes to choose from; just find the one that is right for you! For up-to-date schedules and specific class descriptions, visit jccstl.org SFC or Fox 55 min Schedule below FREE

Class Discriptions________________

Aqua Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance and calisthenics – in and out of the water.

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Aqua Flow (Formally Arthritis Foundation Exercise): Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Aqua Power: This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

Aqua Power Deep: High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

Aqua Tai Chi: Combines the beautiful, fl owing movements of Tai Chi with the resistive and relaxing properties of water. It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels.

Aqua Zumba: This exciting class is a fusion of Latin and international dance music and features aerobic/fi tness interval training with a combination of fast and slow rhythms.

Strength and Flexibility (Formerly Multiple Sclerosis): Improve balance, flexibility, strengthen muscles, increase mobility and improve overall well being.

Aquatic Group Fitness Schedules (Classes subject to change without notice) Staenberg Family Complex Time

Mon

Tue

Wed

Thu

Fri

8:30am 9:00am

*Aqua Flow

9:30am

*Aqua Flow

Sun

*Aqua Flow

Aqua Power

11:00am

Aqua Fit

Aqua Fit

1:45pm

Aqua Zumba Aqua Fit

Aqua Fit

Aqua Fit

Aqua Tai Chi

2:15pm 6:15pm

Sat Aqua Boot Camp

*Aqua Flow Aqua Power Deep

*Aqua Flow Aqua Power Deep

Marilyn Fox Building Time

Mon

8:00am

Aqua Power

9:00am

Strength & Flexibility

6:30pm Classes are 55 minutes unless noted

Tue

Wed

Thu

Aqua Power

Fri

Sat

Sun

Aqua Power

*Aqua Flow

*Aqua Flow

Aqua Power

Aqua Power

Aqua Power Deep

*denotes 45 minutes Register online at jccstl.org 39

Film__________________________

Jewish Film Society Adult Enjoy Films Year Round – For those who enjoy films which inspire, entertain, educate and enlighten, become a member of the Jewish Film Society. You will become a part of a community that shares your love of the moving image. Each film offers lively post-film discussions, meant to create dialogue in the Jewish and greater St. Louis community about issues raised in the films. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org Member Benefits • All Jewish Film Society films shown at the J FREE with Society membership • 2014/15 film dates: 9/21, 10/12 12/7, 3/8, 4/12, 5/17 • Membership is tax deductible $36 for individual $54 for a couple $18 for students

Literature______________________

Used Book Sale All ages Check out the thousands of books available at the J’s Annual Used Book Sale this August.

Explore new genres or re-read classics at a fraction of the price! Proceeds from the sale benefit the Roswell and Wilma Messing Cultural Arts and Education Department. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org SFC Sun (Preview Day) 8/24 10am-4pm $10 admission Mon-Wed 8/25-27 10am-7pm FREE

Thu (Bag Day) 8/28 10am-4pm FREE (Fill a bag for only $5!) ____________________________________________________________ Used Book Sale Volunteers Adult In preparation for the Used Book Sales, volunteer markers are needed at Epstein Hebrew Academy (1138 Warson Road between Olive and Page, minutes from the J) to work on Tuesdays during the day. Volunteers are trained and there is no heavy lifting. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org Epstein Hebrew Academy

Tue & Thu Ongoing 10am-1pm* Volunteer position *Set your own time if unable to stay all hours

Cultural Arts

40 Jewish Community Center

Fall 2014

For a preview of the St. Louis Jewish Book Festival, see page 42.

Full brochures for the Festival will be available in October.

Theatre________________________ Cabaret NJT with Ben Nordstrom

Popular St. Louis actor, Ben Nordstrom brings his unique blend of American songbook, contemporary Broadway, and pop music to benefit the New Jewish Theatre. Contact: Kathleen Sitzer, 314-442-3257, ksitzer@jccstl.org SFC Sat 9/13 8pm TBD

Cultural Arts New Jewish Theatre 2014-15 Season

Performances in the Marvin & Harlene Wool Studio Theater SFC – Arts & Education Building Performance Times Wed & Thu 7:30pm* Sat 8pm Sun 2pm & 7:30pm** Most productions run three weeks, unless otherwise noted. *No Wednesday performance in week one *Sunday 7:30 performance in week one only Season ticket prices J Members General Public

$160 $170

Individual ticket prices Sun-Thu Sat J Member/Senior $38 $40 General Admission $40 $42 Individual ticket prices include $2 service charge Contact the NJT Box Office for complete information: 314-442-3283 or newjewishtheatre.org

IMAGINING MADOFF

by Deb Margolin 1/22-2/8 This is an imagined all-night study session between Ponzi schemer Bernie Madoff and Solomon Galkin, a poet and a wise and righteous man. A high stakes moral showdown ensues as they banter about a myriad of subjects.

Coming in 2014-15 THE DIARY OF ANNE FRANK adapted by Wendy Kesselman 10/11-11/2 Note: one additional week of performances This is the most iconic story about the young woman who, with her family and four others, hid in a secret annex of her father’s Amsterdam factory for two years before being discovered.

SIGHT UNSEEN

by Donald Margulies 3/12-3/29 Jonathan Waxman, a Brooklyn Jew has become a critically acclaimed artist whose works are bought by collectors “sight unseen.” During a London retrospective of his work, he visits his former model and lover as they address the tangled relationships of money, art, love and inspiration.

BECOMING DR. RUTH

by Mark St. Germain 12/4-12/21 Everything you never knew about what made this 4’7” dynamo the powerhouse she is today as a world famous sex therapist. A life-affirming story.

MY MOTHER’S LESBIAN JEWISH WICCAN WEDDING, a musical David Hein & Irene Sankoff 5/7-5/31 A tuneful, terrific show based on a true story. The take away message is inspiring and life-affirming while being unapologetically political and irreverently funny as it explores in a most tuneful way today’s hot topic issue of marriage equality. Couldn’t be more timely.

Register online at jccstl.org 41

Cultural Arts

36th Annual St. Louis Jewish Book Festival Mark your calendars! The authors are coming! 11/2-11/16, with additional author programs

Fall Bookend Events

Author: Alan Morinis With Heart in Mind: Mussar Teachings to Transform Your Life SFC Wed 9/3 7:30pm Free _________________________________________________________ Author: Lauren Oliver Rooms St. Louis Tue 10/7 7pm Free County Library Headquarters (Lindbergh & Hwy 40) _________________________________________________________ Author: Jay Grymes Violins of Hope SFC Mon 10/20 TBA

TBA

November Jewish Book Festival Mon 11/3 Bob Mankfoff How About Never—Is Never Good For You?

_________________________________________________________

Tue 11/4

Andrew Gross Linda Fairstein Joel Hoffman

Everything to Lose Terminal City The Bible’s Cutting Room Floor

WOMEN’S EVENT

Lynn Sherr Sally Ride

Geralyn Lucas Then Came Life

Cindy Chupack The Longest Date: Life as a Wife _________________________________________________________

Wed 11/5

Judith Fein The Spoon From Minkowitz

Mark Stein American Panic

Hesh Kestin The Lie

Hank Phillippi Ryan Truth Be Told _________________________________________________________

Thu 11/6 MISSOURI’S OWN Featuring local authors

BALLET EVENT Featuring the St. Louis Ballet _________________________________________________________ Sun 11/9

CONCERT EVENT Featuring the St. Louis Symphony _________________________________________________________

Mon 11/10 David Greene Midnight in Siberia

Josh Fattal A Sliver of Light

KRISTALLNACHT EVENT

with Steven Pressman 50 Children _________________________________________________________ Tue 11/11

Alyson Richman Lauren Grodstein

The Garden of Letters The Explanation for Everything

PARENTING EVENT with Dr. Dina Rose

It’s Not About the Broccoli

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Wed 11/12

Carl Hoffman Savage Harvest Rose Levy Beranbaum The Baking Bible

BASEBALL NIGHT

Myron Holtzman The Cardinals of Cooperstown, Second Edition

Kostya Kennedy Pete Rose: An American Dilemma

Al Clark Called Out But Safe _________________________________________________________

Thu 11/13 Shira Frimer and

Joe Rubinstein Nistar

Tracey Davis Sammy Davis Jr. A Personal Journey

with My Father _________________________________________________________ Sun 11/16 CHILDREN’S EVENT with

Mathew Klickstein SLIMED! An Oral History of

Nickelodeon’s Golden Age Winter/Spring Bookend Events

COMMUNITY MLK EVENT with Lisa Bloom Suspicion Nation SFC January, 2015 (date tbd) _________________________________________________________ DOWNTON ABBEY TEA with Wendy Wax While We Were Watching Downton Abbey SFC Tue 1/20 _________________________________________________________ Author Gail Sheehy SFC Tue

Daring My Passages: A Memoir 3/17

Special Offer Series Plus Tickets…

Good for ALL author events ALL YEAR LONG!

Two for just $175 until October 1 (Regular price $95 each) *Tickets valid from 9/1/2014-7/31/2015

For tickets and info: 314-442-3299 Stljewishbookfestival.org All authors and dates are subject to change

Nishmah inspires, engages and supports girls and women through educational, spiritual and social programming. Through a collaborative model, Nishmah strengthens the St. Louis Jewish community. ___________________________________________________________

Nishmah Young Women’s Group

Women in their 20s & 30s If you are interested in getting involved with other diverse young women to create unique programs that provide social opportunities, education and spiritual enrichment and connection to Jewish identity, this is the group for you! Contact: Simone Picker, 314-442-3166, spicker@jccstl.org Locations, times and price vary by event ___________________________________________________________

Sharsheret Supports Adult women Sharsheret Supports is a new collaborative project of Nishmah and the national Sharsheret organization. Sharsheret, Hebrew for “chain,” is a national not-for-profit organization supporting young women and their families, of all Jewish backgrounds, facing breast or related cancers. Sharsheret combines the spirit of Nishmah and the mission of Sharsheret to offer support in the St. Louis Jewish community to survivors and women who have been diagnosed with breast cancer or at increased genetic risk, by fostering culturally relevant individualized connections with networks of peers, health professionals and related resources. Contact: Ann Fingerhood, Sharsheret@jccstl.org By appointment _________________________________________________________ Flowers Aren’t Enough; A One Woman Show by Naomi Ackerman High school and up, men and women

Ilene Joseph Salon Series Kickoff in conjunction with The Rebbetzin Rivkin Memorial Lecture Co-sponsored with the New Jewish Theatre Please join us for this 55-minutes adventure with Michal, a young woman from an uppermiddle class family who finds herself in an abusive relationship and her story of resilient.

Naomi Ackerman draws upon her vast experience as an actress in theater, musicals, films and television to develop program that promote peace, change and encourage self-empowerment Performance in followed by a question and answer session. Contact: Sara Winkelman, 314-442-3268, swinkelman@jccstl.org SFC Wed 8/20 7-8:15 pm $36 per person

Adult Programming Register online at jccstl.org 43

Adult Programming Kugel Crazy Adult

Nishmah Ilene Joseph Salon discusses Mindfulness

Adult women Nishmah salons are comprised of women who gather to discuss stimulating articles, podcasts and/or TEDtalks. These facilitated discussions are unique opportunities to connect, engage and develop intelligent conversations on topics of interest to us as Jewish women. Contact: Sara Winkelman, 314-442-3268, swinkelman@jccstl.org Private home Mon 10/13 7:30-9pm Suggested donation: SFC Tue 10/14 12:30-1:30pm $15/salon Private Home Tue 10/14 7:30-9pm October Salons will be held in a sukkah, weather permitting _________________________________________________________

Private Home Wed

(Teen children welcome) Come to a beautiful house with a gorgeous kitchen and learn from professional chef, Stephanie Pilon, how to make kugel. We will learn about the sweet and savory, leave with recipes, and taste all the kugels! Location will be provided upon payment. Space is limited, register early! Contact: Diane Maier 314-442-3190, dmaier@jccstl.org 9/17 7-9pm $18

Rosh Chodesh Circle Rosh Chodesh means the beginning (or head) of the month. Chadash means new. So when we celebrate the beginning of a new Hebrew month, the new moon, we are celebrating the potential of renewal in our lives. Nishmah’s monthly Rosh Chodesh women’s group meets in member’s homes, where we engage in ritual to mark the special time, learn something new, have fun, and share of ourselves. And (of course) there is usually some food!

This drop-in group is open for all women of St. Louis, including those new to Jewish life and those with more experience. The first group will take place for Rosh Chodesh Cheshvan, the end of October. Contact: Sara Winkelman, 314-442-3268, swinkelman@jccstl.org Private Homes Monthly Dates TBD Times Vary Free

Sukkah City STL All ages Sukkah City STL 2014 is an innovative art and design competition presented by St. Louis Hillel and the Sam Fox School of Design & Visual Arts at Washington University. The competition proposes a re-imagination of the sukkah, an ancient, temporary structure used by nomads and harvesters, and to suggest dynamic possibilities for traditional construction constraints with forward-thinking design and sustainability. Stop by the campus to see the structures of the ten finalists which will be on exhibit. Co-sponsored by JCC Helene Mirowitz Center. Contact: Rabbi Brad Horwitz, 314-442-3271 bhorwitz@jccstl.org Wash U. Campus Tue-Sun 10/7-10/12 Daylight hours FREE In front of the Women’s Lounge

Nishmah’s Passover Journey

Adult women Nishmah’s signature pre-Passover experience returns with music, celebration and inspiration. More details coming soon.

SFC Wed 3/10/15

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Adult Programming Mezuzah Making

Adult (teen children welcome) Join Batya Rich as she leads a group in creating beautiful mezuzot for your home or for a Hanukkah gift! Get creative as you piece together a beautiful mezuzah. We will then bake them in our kiln and have them ready for pick up. Contact: Diane Maier, 314-442-3190, dmaier@jccstl.org SFC Wed 11/19 7-9pm $35/person ____________________________________________________________

It’s a New Year.

So Why Is It the Same Old You?

10Q: Reflect, React, Renew at www.doyou10Q.com/stlouis Adult The ten days between the Jewish holidays of Rosh Hashanah and Yom Kippur are oft considered a perfect period of reflection, an opportunity to look at where you’re at, where you’ve come from, and where you’re heading. Whether you’re religious or not, Jewish or not, introspective or not, literate or not, we invite you to take part in 10Q (www.doyou10Q. com\stlouis), an online series of questions, one a day for ten days. Answer the questions and email them to a secure online vault just after Yom Kippur; next year, before Rosh Hashanah, these same answers will be sent back to you for reflection, and the whole process will begin again.

Whether you do it once or become an annual 10Qer, we hope that in pondering and scribbling your answers, 10Q will help connect you to parts of yourself that often get lost in the midst of fast-paced, twenty-first century life. Contact: Rabbi Brad Horwitz, 314-442-3271, bhorwitz@jccstl.org From your computer FREE ____________________________________________________________

Camp Sabra/Hawthorn/ Wah-Kon-Dah Alumni, post-Masada

Alumni Association and older Does thinking about camp make you want to bang on the table and cheer? Curious what your camp friends have been up to? Get involved with the Camp Sabra/ Hawthorn/Wah-Kon-Dah Alumni Association and learn about fun-filled alumni events and keep up to date on camp news. Alumni donations support the Camp Sabra Scholarship Fund, helping children experience the magic of camp! Contact: Joyce Opinsky, 314-442-3254, joyce@campsabra.com Events are planned throughout the year

J Associates

The J Associates is a women’s auxiliary in support of the J. Their mission includes raising funds which are then allocated annually for various J departments which are used for scholarships and programming, regardless of age, race, or religion. Touching all ages, from infants to the elderly, the J Associates have contributed to numerous programs such as Home Delivered Meals and Theatre Unlimited for adults with special needs; scholarships allowing children to attend camps and the early childhood program. There are more than 500 members who have helped in allocating over a million dollars over the past 29 years.

Join Now!

J Associates members have a wonderful time, combining social activities and fundraising. These activities, including exciting events such as Toast of the Town, Dancing in the Loop, and Brunch, Boutique & Bunches of Games, help others while building camaraderie and creating friendships. Membership consists of a diverse group in interesting and vibrant women who enjoy giving back to the St. Louis community.

Working and socializing together and helping those in need builds lifelong friendships and support groups that have become a trademark of the J Associates organization.

With the dedication and commitment of its members, the J Associates continue to make a difference in the lives of many. For more information, contact Kimmi Levinson at 314-442-3109 or klevinson@jccstl.org

Save the Date!

Saturday, March 7, 2015 The Pageant (in the Loop) Look for more information coming soon!

Register online at jccstl.org 45

Adult Programming Special Event!

Beauty and the Feast III: Recipe for a Beautiful Life

Adult Join us for a healthy, delicious dinner and motivational speaker Tessa Greenspan, the self-proclaimed “Gueen of Health” Tessa will speak about living a beautiful life through making good choices, taking chances, loving your life and living healthier. Proceeds all go towards additional funding for senior meals! Contact: Susan Kaplansky, 314-442-3148, skaplanksy@jccstl.org SFC Wed 8/13 6pm $45 ____________________________________________________________

Mah Jongg Class

Adult Whether a beginner or in need of a refresher, this six-week class session will work for you!

Two experienced instructors work with a limited number of students in a relaxed setting.

You do not need to come with a group or bring a Mah Jongg set but will need a 2014 Mah Jongg card prior to the first class. Cards can be ordered online from the National Mah Jongg League (nationalmahjonggleague.org). A limited number of Mah Jongg sets are available for class use, but you are welcome to bring your own set. Contact: Susan Kaplansky, 314-442-3148, skaplansky@jccstl.org SFC Tue 9/9-10/14 10am-12noon $65m/$95p ____________________________________________________________

Determining Differences among Dementias: The Devil is in the Details

Annual Alzheimer’s Update with Dr. Nupur Ghoshal Adult Dementia is the umbrella term referring to individuals who, from a memory and thinking standpoint, are no longer performing at their previous higher level of function to the extent that it is interfering with their daily activities. A Dr. Nupur Ghoshal, MD, PhD number of specific dementia types including Alzheimer’s disease will be discussed. Audience will be directed to resources in the community they can call upon if they are interested in pursuing evaluation and treatment of memoryrelated concerns.

Nupur Ghoshal, MD, PhD, Assistant Professor, the Department of Neurology, Division of Aging, Washington University, clinical investigator in the Alzheimer’s Disease Research Center (ADRC) and physician at the Memory Diagnostic Clinic, will be the guest speaker.

Dr. Ghoshal is the recipient of several awards both for dementia care and research.

Co-sponsored by the Adult Day Center at the J, Alzheimer’s Association St. Louis Chapter, Covenant Place, Elderlink St. Louis & St. Louis NORC SFC Wed 9/10 7-8:30 pm FREE RSVP to Elaine Most, 314-442-3261, emost@jccstl.org Co-sponsored by

Living with Alzheimer’s Adult Designed for caregivers of individuals with moderate Alzheimer’s disease, topics include understanding symptoms and care needs, realizing relationship changes, learning ways to maximize safety, preparation of emergencies and learning how to get respite care. Effective strategies will also be discussed regarding personal care and managing challenging behaviors. Contact: Susan Kaplansky, 314-442-3148, skaplansky@jccstl.org Co-sponsored by The J & Alzheimer’s Association SFC Wed 10/22 1-5pm FREE (RSVP requested) OASIS at the J: Fall 2014

All listed Oasis classes are held at the J SFC building.

Older Adults OASIS is a pioneer in the field of successful aging, offering programs of continued lifelong learning, healthy lifestyles and civic engagement for people age 50+. Keep your brain and body fit with OASIS! Contact & Registration To register or learn more about these programs or other OASIS programs, call 314-862-859 ext. 24 or visit oasisnet.org/stlouis _________________________________________________________

Why We Fought: Nazi Camp Liberators of St. Louis Adult Presenter: Mark W. Leach, author Meet the author of a book sharing the story of St. Louisans who liberated Nazi camps in WWII. In the victorious spring of 1945, U.S. soldiers faced the horrors of war and the bittersweet liberation of prisoners from Hitler’s camps. After returning home, these soldiers lived among us, rarely, if ever, talking about the war. In his book, Leach has preserved their stories for future generations to never forget.

SFC Wed 10/8 11am-12pm $9 _________________________________________________________ Brains and Beauty: Hedy Lamarr

Adult Presenter: Gary Jackson Learn about movie star genius Hedy Lamarr, arguably one of the most important women of the 20th Century. International intrigue, lovers, insurrection, escaping from fascists, Hollywood, a Texas oil millionaire, co-inventing a technology that changed the world - her true story is like Hollywood fiction.

SFC Thu 10/16 10-11am $9 _________________________________________________________

Folk Music of Missouri Adult Presenter: Dee Ban, music educator Sing along or just enjoy the songs of the people of Missouri. With an autoharp and a wealth of historical knowledge, Dee Ban will perform Missouri folk music.

SFC Thu 10/23 10-11am $9 _________________________________________________________ The Osage: Missouri’s Original People Adult Presenter: Dr. Carol Diaz-Granados, Research Associate and Lecturer, Dept. of Anthropology, Washington University.

The Osage people were one of the mightiest Native American tribes living in Missouri, known for their prowess as hunters and warriors. Learn about the culture and history of the Osage.

SFC Thu 10/30 10am-12pm $12

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B’nai B’rith Missouri Lodge

Adult Come be a part of a wonderful group of active adults as we gather quarterly for learning, discussion and fun. Events are held regularly throughout the year and cover a wide range of topics. Contact: Diane Maier, 314-442-3190, dmaier@jccstl.org Most events held at SFC in Creve Coeur ____________________________________________________________

B’nai B’rith Institute: St. Louis Jewish History Adult Join friends at the B’nai B’rith Institute, a day of learning and bonding as we explore St. Louis Jewish History. Rabbi Jeffery Stiffman and Bob Cohn will be our presenters and take us back in time. We begin at 9:30am with a wonderful continental breakfast, followed by our first presentation. A delicious lunch will be served followed by our second speaker.

Contact: Diane Maier, 314-442-3190, dmaier@jccstl.org SFC Sun 10/19 9:30am-2:30pm $25 ____________________________________________________________ AARP Driver Safety Program Adult 50+ The AARP Driver Safety Program is the nation’s largest classroom driver safety course designed for driver 50 years and older. The course covers normal changes in vision, hearing, and reaction time associated with aging and provides practical techniques on how to adjust to these changes. Participants receive a thorough review of “rules of the road” with an emphasis on safety strategies. Many insurance companies offer a discount on auto insurance to those completing this program. The cost is $10 for AARP members and $12 for non-members, payable by cash or check at the door. Contact: Elderlink at 314-812-9300 to register.

SFC Wed 9/4 1-5 pm FREE ____________________________________________________________ Medicare Part D: Helping You Prepare for Annual enrollment

Adult Co-sponsored by the Adult Day Center at the J, NORC, and Ladue Pharmacy Medicare Part D open enrollment for 2015 begins October 15, 2014. Everyone turning 65 or already enrolled in a Part D plan should conduct a review each year of the available plans to determine if they are in the best plan for the medications they take. Ladue Pharmacy’s Rick Williams, CPA, and Angie Kloeppel, Pharm. D., share their knowledge and expertise to help you choose the appropriate plan. FREE consultations will be available. Giveaways provided by Ladue Pharmacy. Contact: Elaine Most, MS Gerontology, Caseworker, 314-442-3261, emost@jccstl.org SFC Wed 10/1 1-3 pm FREE(limited space)

RSVP requested

Mature Adults

Register online at jccstl.org 47

Mature Adults NORC St. Louis (Naturally Occurring Retirement Community) Adult 65+ St. Louis NORC, a program coordinated by the Jewish Federation of St. Louis in partnership with the J, Jewish Family & Children’s Services and Washington University Center for Aging, serves adults ages 65 and up living in a designated service area. Membership benefits available through the J include a special J membership, transportation to a variety of scheduled destinations, fitness classes, and educational and cultural programs covering a variety of topics. J members welcome to various programs.

Call for details, schedules and ways to get involved. Contact: Laura Press Millner, 314-442-3255, norc@jccstl.org SFC Mon-Fri Ongoing 10am-3pm $35 individual/$50 couple ____________________________________________________________

90’s Party – Celebration of Life Adult NORC’s annual event celebrates the lives of those 90 years of age and older. Party includes entertainment and light refreshments. All welcome to enjoy. Advanced reservations are required, please call to reserve your spot. Contact: Laura Press Millner, 314-442-3255, lmillner@jccstl.org SFC Wed 9/10 1-2:30pm FREE ____________________________________________________________ Fall Foliage Day Trip to Ste. Genevieve

Adult Historic Mississippi River French Village settled in the 1740s. Enjoy coach bus travel, tours, and lunch in charming town. All are welcome to join in this scenic Missouri trip.

Advanced reservations and payment is due by October 13. Contact: Laura Press Millner, 314-442-3255, lmillner@jccstl.org SFC Thu 10/23 8:30am-5pm $45 NORC members

$55p ____________________________________________________________

Alzheimer’s Support Groups

Adult Community members are welcome to attend monthly support groups that are sponsored by the Alzheimer’s Association in collaboration with the J. Support groups, led by a trained facilitator, provide opportunities for people to share struggles and solutions. Care for family members may be available but must be made by advance registration. Contact: Elaine Most, 314-442-3261, emost@jccstl.org Open Caregiver Group SFC Mon 8/4, 9/8, 10/6, 11/3, 12/1 3-4:30pm FREE

Wed 8/20, 9/17, 10/22, 11/19 6-7pm FREE A program of the For more on the latest on Alzheimer’s research, come to Living with Alzheimer’s on October 22.

More information is available on page 46.

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Tour our award-winning facility!

2011 Recipient of the Excellence in Innovative Delivery of Adult Day Services Award by the Missouri Adult Day Services Association

Adult Day Center at the J

Adult Our full-day program, held in a loving and caring environment, provides social, physical and cognitive stimulation for adults who may require more assistance. Activities include daily exercise, music, art, modified sports, Wii® games, iPad technology, small-specialized groups and intergenerational events. In addition to the benefits experienced by participants, critical respite if offered to caregivers, who experience a reduction in stress knowing that their loved ones are safe and engaged during the day.

• Escorted door-to-door transportation is available in many areas • Nurse located on site • Social work, counseling and resource information available • Nursing, personal care, two meals and a snack are included in the daily program • Caregiver support groups (see Alzheimer’s Support Groups listing below) • Licensed by the state of Missouri as an Adult Day Health program Optional Services (for a fee) • Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services available on-site Contact: Elaine Most, 314-442-3261, emost@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm

Call for fees

Mature Adults

Meals Catered by Kitchen J 60 yrs and older Join us for a healthy, delicious, kosher meat or dairy dinner that is prepared in our new kitchens. Enjoy dining and socializing with others and remain for programs which are held numerous evenings after dinner. Programs include musical and comedy entertainment, information sessions, bingo and holiday celebrations. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.)

Mon-Thu Ongoing 5-6pm Suggested donation: $3.50

Under 60 yrs: $8 _________________________________________________________ Shabbat Dinners Catered by Kitchen J

60 yrs and older Have a pleasant evening that begins with Shabbat candle lighting, followed by a lovely, traditional meal. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.)

Fri Ongoing 5-6pm Suggested donation: $3.50

Under 60 yrs: $8 _________________________________________________________

Shabbat Dinner Volunteers

Adult or 10 yrs and older w/adult Be a part of this rewarding experience as you assist in serving Shabbat meals to seniors. It’s like having a whole group of wonderful grandparents! It will be a meaningful experience for you and an enjoyable one for the seniors. Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org JCC/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.)

Fri Ongoing 4:30-5:30pm Volunteer opportunity _________________________________________________________

Home Delivered Meal Program

60 yrs and older Freshly prepared, healthy, kosher dinners are delivered to homebound individuals.

Participants must meet certain eligibility criteria. Home delivery is available within specified service area. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org Designated delivery area Mon-Fri Ongoing Suggested contribution: $4 _________________________________________________________

Labor Day Party 60 yrs and older Start off the Labor Day weekend with fun food and a fun evening! Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.)

Thu 8/28 5-6pm Suggested donation: $3.50

Under 60 yrs: $8 charge

Erev Rosh Hashanah 60 yrs and older Celebrate the New Year by sharing a special dinner and entertainment with friends.

Family and friends welcome to attend. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.)

Wed 9/24 Suggested donation: $3.50

Under 60 yrs: $8 charge _________________________________________________________ Erev Yom Kippur Delicious traditional dinner served before Kol Nidre service. Family and friends welcome. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant Place Senior Center Meal Site (10 Millstone Campus Dr.)

Fri 10/3 Suggested donation: $3.50

Under 60 yrs: $8 charge _________________________________________________________

Sukkot Festival 60 yrs and older Join us for a wonderful holiday meal celebrating this harvest festival , thanksgiving and family followed by musical entertainment. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant House Senior Center Meal Site (10 Millstone Campus Dr.)

Wed 10/8 Suggested donation: $3.50

Under 60 yrs: $8 charge _________________________________________________________ Thanksgiving Celebration Enjoy a special kosher Thanksgiving dinner followed by wonderful musical entertainment. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant House Senior Center Meal Site (10 Millstone Campus Dr.)

Tue 11/27 Suggested donation: $3.50

Under 60 yrs: $8 charge _________________________________________________________

Hanukkah Celebration 60 yrs and older Gather with friends and family to commemorate this holiday. A special menu will be served and musical entertainment presented for a special evening for all. Contact: Terri Ferguson, 314-442-3149, tferguson@jccstl.org JCC/MEAAA Covenant House Senior Center Meal Site (10 Millstone Campus Dr.)

Date and Time TBD Suggested donation: $3.50

Under 60 yrs: $8 charge

Register online at jccstl.org 49

Online Registration Procedure How to Register for a Program Online • Go to jccstl.org and select My J Account in the upper right corner OR Click Register Online from any program page on the website • **You will be asked to login. If you have a password and ID, enter it in the User Log In area now.

Or…

• If you are a J member and new to the Online Services (with no username or password), please contact our Membership Services staff at 314-442-3173.

Members must have an email address on file in order to access the Online Services.

• If you have utilized the Online Service area before (J member or non-member program participant) and have forgotten your username and/or password, click on Forgot Username/Password? to receive new ones through email.

• If you are not a J member and have never participated in a program, click Create New Non-Member Account?

• Click the Sign up as Non-Member Participant button

• Click “Select” on the Membership Type (there’s only one option)

• Complete the form on the subsequent page and either choose to add a sub-member (spouse or child) or click the Next button

• You will be asked to enter payment information, which can be kept on file, you may choose to do so or not

• You will then be asked to choose a password and ID for the Online Services.

• Click Sign Up for a Program from the blue box on the left side • Click the department name your program falls under. Options include:

• Adult Programs, Aquatics, Child-Youth, Cultural Arts, Family Activities, etc.

• Find the program you wish to register for and click View Programs • Click Add to Cart for the session you desire and confirm who you with to register for the program (yourself, your child, etc.)

• Click Continue to Cart • Complete payment information • Click Submit – make sure to click only ONCE

• Congratulations! You have registered for a J program online!

Reserve a Racquetball Court, Schedule a Massage or a Fitness Orientation online!

Part 1 • Go to jccstl.org • Click on “My J Account” in the upper right corner • If you have an ID and password, enter it in the User Log In box. Or… Refer to the “Checkout” bullet above to create an account or recover forgotten username or password.

• You will land on the Welcome to the J Online Services page • Click on Make a Reservation along the vertical menu on the left – you will be directed to a new page ____________________________________________________________ Part 2 Make a Reservation Screen • On the next screen, click on the date on the calendar for which you’d like to make a reservation • Choose a “Time of Day” from the drop menu • Choose a “Category” from the drop menu, Racquetball or Massage / Note: after you select from the Category list, the services available will automatically update in the box below. Once you choose your service, follow the appropriate directions below… io vat ser e r r Choose you

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n

Part 3 Racquetball & Squash Court Reservation • Choose a specific service from the “Choose Service” box • In the Choose Resource box, select your court number (for racquetball or squash) • In the Choose Duration box select either one hour or 45 minutes • Click the Submit button on the lower left • Congratulations! You have booked your court from the comfort of your own computer! ____________________________________________________________ Massage Services Reservation • Choose a specific service from the Choose Service box • In the Choose Resource box, select your court number (for racquetball or squash) • The Choose Provider provider box will then appear, displaying the available therapists for the time you selected; choose a therapist by clicking on their name • Then choose a massage room in the Choose Resource box (this is a formality, choose any room) • Then in the Choose Duration box, select the length of time for your massage • Click the Submit button on the lower left • Congratulations! You have booked your massage! ____________________________________________________________ BeWell Fitness Consultation/Assessment Reservation • Choose a specific service from the Choose Service box; (BeWell Consultation – FOX or BeWell Consultation – SFC) • In the Choose Provider box, select an certified trainer (they’re all good!)

• In the Choose Resource box, select a room. Note: your trainer will make sure a room is available upon your arrival • In the Choose Duration box, 30 minutes is already selected • Click the Submit button on the lower left • Congratulations! You have scheduled your free BeWell Consultation with a

J personal trainer!!

Sign up at jccstl.org or use this form

Registration

Please indicate program name on envelope. Mail this completed registration form with fee to: JCC, 2 Millstone Campus Drive, St. Louis, MO 63146-5796 We cannot complete registration without payment.

Participant Information Name____________________________________________________________________________ Member

 General Public

Address______________________________________City___________________________________State_______________Zip__________________ Phone (home)_________________________________(cell)__________________________________(work)___________________________________ Email ___________________________________________________________________________________________________________________

If registering a child, please complete the following Father__________________________________________________ Mother­____________________________________________________________ School_______________________________________________ Child’s Age_______________________Grade_________________________________

Program Information

Participant

DOB

Program

Building

Payment Information (gift card registrations must be completed in-person):

For Swim Academy Registration fill in below

Check #____________________________ (payable to JCC)  Master Card

 Visa

_ American Express

 Discover

Credit Card #__________________________________Exp:­_______________________________

Fee ($)

Swim Level Day

Name as it appears on credit card____________________________________________________ Signature______________________________________________________________________

Time

Registration for many programs is available online at jccstl.org • Each program has a minimum and maximum enrollment. Please register early.

• Registration must be accompanied by payment. Individual payment plans and reduced fees based on need can be confidentially arranged.

• Refunds or credits will be made when requested at least one week prior to the start of class unless otherwise noted.

• If a program is cancelled due to weather, the program will be rescheduled or participants will receive a credit for a future program.

Register online at jccstl.org 51

Fantastic J programs & friends just go Packed together this fall! prowgitrhams

Jewish Community Center 2 Millstone Campus Drive St. Louis, MO 63146-5776 jccstl.org

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Family

for all ag e s !