Be a part of this exciting swim team transition program for graduates of J Splash Academy and those who are interested in the J Sharks Swim team. Swimmers will continue to develop skills through instruction on stroke technique, endurance and sprint drills. They will also be introduced to proper racing techniques including turns, starts and finishes. Swimmer attends one class per week.
SFC
Sun 1-1:45pm
Wed 4:15-5pm
1 class per week: $105 member | $135 general public | per month
J Sharks Swim Team
Ages 5-18
Join the club! You will work to improve your time, strokes and endurance as you become part of this great team! Swimmers from both buildings compete in a fun meet and challenge for bragging rights.
Participants must be able to swim 25 yards of freestyle and backstroke.
SFC or Fox
Mon-Thu Jan 8-May 16 5-6pm
No program Mar 18-21
1 or 2 days per week: $468 member | $528 general public
3 or 4 days per week: $556 member | $600 general public
Aquaglide (Inflatable Obstacle Course) Birthday
Ages 5-14
Your child will slip, slide, splash and laugh to their best birthday party ever! Your child and their friends can conquer the J’s own Aquaglide Challenge, the best-inflated obstacle course on water! Everyone can race to the finish – and see who is left standing…or splashing. Everyone must be able to swim in the deep end for this party. Parties include time in a party room and the pool. Must be scheduled at least two weeks in advance.
Fox
$350 member | $400 general public (up to 15 children)
Each Additional Child: $12 member | $15 general public
50% deposit required at the time of reservation
Splashdown Birthday
All Ages
Let your child make a splash at his or her birthday party by hosting it at one of the J’s state-of-the-art pools. The birthday child and guests will swim and enjoy water games, supervised by an aquatics staff member. Also included in this package is a party room where partygoers can sing happy birthday, open gifts and and celebrate together! Parties must be reserved a minimum of two in weeks in advance.
SFC & Fox (Indoor or Outdoor)
$225 member | $275 general public (up to 15 children)
Each Additional Child: $12 member | $15 general public
50% deposit required at the time of reservation
American Red Cross Lifeguard Certification
15 years +
Teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies. Certifies participant as an American Red Cross Lifeguard, including CPR for the Professional Rescuer, First Aid and AED.
Prerequisites
• By appointment only
• Lessons are 30 minutes
• Lessons must be used within six months of purchase
Notes
• Must attend both classes
• No refunds for cancellations made less than seven (7) days prior to the start of class
• Participants who do not pass the prerequisite will receive a refund minus a fee of $25
• This is a blended learning class with online learning and in-water skills
Fox Thu/Fri Dec 28, 29 9am-5pm
SFC Wed/Thu Mar 20, 21 9am-5pm
SFC Wed/Thu May 29, 30 9am-5pm
Fox Thu/Fri June 13, 14 9am-5pm
$225 member | $250 general public
Aquatic Fitness & Training
16 years +
A personalized 60-minute aquatic fitness training session. Training in water alleviates stress to various joints while allowing for resistance, flexibility and strengthening. Group option available.
SFC or Fox
By appointment
$60 member | $70 general public | Call
for group rates
Aquatic Group Exercise 16 years +
Water group fitness is a fantastic way to complement your workout. Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you!
SFC
See schedule online
jccstl.com/groupex
Aquatic Group Exercise Descriptions
Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibilityand endurance.
Aqua Flow: Lower impact. Good choice for those with arthritis, rehabbing or new to aqua fitness.
Aqua Power: High-intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.
Aqua Power Deep: Deep water, high-intensity, zero-impact resistance training to improve muscle tone, aerobic capacity, flexibility, strength and endurance with the use of resistance equipment and flotation belts.
Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance and calisthenics in and out of the water.
Documentaries,
Winter Used Book Sale
Sunday,
Cultural Arts
The St. Louis Jewish Book Festival is an annual celebration of authors, books, and ideas during early November, with additional author events year-round. The range of author topics is vast: business, cooking, economics, family, fiction, history, music, religion, sports, and more.
Jewish Book Festival
For information or questions, contact:
Literary Arts Director
Hannah Dinkel
314.442.3294 hdinkel@jccstl.org
Sari Kopitnikoff, Only Kidding
All Ages
Tucked somewhere between your kishkes (intestines) is an important part of your body that doesn’t always get the attention it needs: your funny bone. It’s time you strengthened it! Only Kidding is a one-of-a-kind Jewish joke book for kids and families to laugh about all things Jewish: Jewish holidays, Jewish food, Hebrew letters, Jewish celebrations, and even some holy things (no, not socks). A helpful glossary is included with the 50+ original jokes, so everyone can understand and appreciate the humor!
In partnership with the J’s Early Childhood Centers, Family Center, Saul Mirowitz Jewish Day School, and Epstein Hebrew Academy.
SFC
Sun Jan 14 4:00pm Free
18 years +
The Skincare Hoax is an exposé on the marketing tactics used that get us all to buy over-the-counter skincare. It will make you rethink everything you know about skincare. You’ll learn about the wellkept secrets of the skincare industry, how media ads influence our buying decisions and get recommendations for effective products and simple skincare regimens that are easy and affordable.
In partnership with Nishmah and JNext.
SFC
Tue Jan 30 7pm
$36
For Program Info and Registration
Scan the QR Code or visit stljewishbookfestival.org
Rachel Beanland, The House Is On Fire
All Ages
The House Is On Fire tells the story of the 1811 Richmond Theater Fire from the perspective of four integrous characters—two Black and enslaved, two white and imminently more protected—none of whom experience the world from a place of institutional authority. Set on the night after Christmas, the place was packed as Placide & Green Company, a touring ensemble with more than 30 members, put on a play when a fire broke out backstage thanks to an oversight and some malfunctioning equipment. With more than 600 people in attendance, chaos ensued. Families and friends lost track of those they were with, and many people died. Some members of the Placide & Green Company decided to hide their role in the accident and instead spread lies about rebelling slaves with torches being responsible. A hunt for those responsible and, thankfully, for the truth, followed.
This Martin Luther King Jr. Day program is in partnership with the Newmark Institute for Human Relations at the Jewish Community Relations Council of St. Louis. Registration is required by purchasing a $0 ticket.
SFC
Tue Jan 16 7pm
Free Registration is required.
Dini Klein, Prep + Rally 18 years +
From rising Instagram star and founder of the popular meal-prep service Prep + Rally, comes a guide to delicious, family-friendly meals with less stress, less expense, and minimal time. Family home-cooked dinners and Shabbat/Holiday menus are seemingly always at the forefront of a Jewish mother’s mind. Prep + Rally takes all the thought out of the process and allows you to sail through while saving time, money, and sanity. (Light refreshments will be served).
In partnership with Nishmah.
SFC
Thu Feb 22 7pm
$40
Fayne Frey, The Skincare Hoax
For Program Info and Registration
Scan the QR Code or visit newjewishtheatre.org
The New Jewish Theatre is dedicated to the exploration of universal themes and issues filtered through the lens of the Jewish experience. We use our productions to enrich lives, promote inclusivity, and build community. New Jewish Theatre has been honored with 142 nominations and 30 wins from the St. Louis Theatre Circle Awards in our 25-year history.
New Jewish Theatre
For information or questions, contact:
Artistic Director
Rebekah Scallet
314.442.3257 rscallet@jccstl.org
All My Sons By Arthur Miller
All Ages
This Tony and New York Drama Critics’ Circle Award winning play is touted as one of Arthur Miller’s best. Set following World War II, All My Sons is the story of two families destroyed by deception and love. Partners and neighbors Joe Keller and Steve Deever ran a factory making aircraft engines for the war. But when it’s discovered that someone knowingly shipped cracked engines that resulted in the death of 21 American pilots, who is ultimately to blame? And Joe and his wife Kate are still grieving the disappearance of their Air Force pilot son, Larry. He’s assumed dead, but Kate holds out hope for his return. Will the truth come out as to who is ultimately accountable for the faulty engines? Will the Deever and Keller families survive their own secrets? Will Larry make his longed-for return? The answers transform this secretive past into matters of life and death.
SFC
Thursdays, Saturdays, and Sundays Mar 21-Apr 7
$49 member | $ 54 general public
Season subscriptions and flex packs also available!
For Program Info and Registration Scan the QR Code or visit stljewishfilmfestival.org
Travel the world through film! The J’s St. Louis Jewish Film Festival showcases national and international cinema that explores universal issues through traditional Jewish values, opposing viewpoints and new perspectives. Documentaries, feature length and short films are presented during two weeks, with community engagement opportunities before and after each film, when available.
Jewish Film Festival
For information or questions, contact:
Cultural Arts Director John Wilson 314.442.3190 johnwilson@jccstl.org
Jewish Film Festival Preview Event
All Ages
Kick off the Jewish Film Festival season by attending “The Devil’s Confession: The Lost Eichmann Tapes” in partnership with the St. Louis Kaplan Feldman Holocaust Museum. Attendees will be given an early, sneak preview copy of the Jewish Film Festival brochure which will feature the full lineup and descriptions of all 12 films, debuting April 7-18 at B&B Theater in Creve Coeur.
Sun Mar 3 2:30pm Pre-show discussion/snacks 3pm Film Screening
Free museum members | $5 non-museum members Contact
Tickets at jccstl.com/eichmann
Jewish Life Programs
ABCs of Shabbat: A is for All Together
Families with children
Join us the first Friday of every month January-April for a fun, friendly, simple celebration of Shabbat. We will provide a kosher Shabbat dinner, children under 2 eat free.
Children: $7 member | $10 general public, kids under 2 eat free
Israeli Film Club
Adults 18 +
Explore Israeli cinema with Snir, the Israeli Shaliach! Join us for film screenings and discover Israel’s vibrant storytelling. Don’t miss this cinematic journey! In each meeting we will watch a different Israeli movie, followed by a discussion.
For Program Registration and most up-to-date schedule
Scan the QR Code or visit jccstl.com/jewish-life
Toddler Songleader Boot Camp Pop-Up
Preschool children and their guardians
Join our preschool age kids and families for some musical fun with local and national talent from Songleader Boot Camp (SLBC) and PJ Library.
Contact
Avital Kadosh, 314.442.3172, akadosh@jccstl.org
Fox
Sun Feb 18 9am
Free
Songleader Boot Camp (SLBC) National Conference Teens and Adults
SLBC is an intensive leadership training program for rabbis, cantors, educators and all others interested in offering a profound exploration of the physiology, psychology, strategy and execution behind inspirational Jewish teaching and song leading. SLBC participants experience a powerful three-day immersion program.
SFC
Sun-Tue Feb 18-20 8am-9pm
$425 for St. Louis participants
For more information call 314.991.0909 or visit songleaderbootcamp.com
Israeli Culinary Institute: Shakshuka Edition
Adults 21 +
Spice up your culinary skills at our Israeli Cooking Class with Snir, the Israeli Shaliach! Learn to make an Israeli favorite, Shakshuka. Enjoy a culinary journey at the J that’ll leave you hungry for more. Don’t miss out!
Fox Thu Mar 7 6-8pm
$6 member or general public Contact Snir Dagan, 314.873.1137, sdagan@jccstl.org
Prince of Egypt in the Pool
Families (film is rated PG)
Join us for a special showing of Prince of Egypt in preparation for Passover. We will provide floaties and kosher snacks. We will show the film in the indoor pool. Independent swimmers allowed without adults, children under 5 must be accompanied by an adult.
Contact
Avital Kadosh, 314.442.3172, akadosh@jccstl.org
SFC
Sun Mar 31 7pm
Free
Family Passover Seder
Families with children 13 years and younger
A fun, interactive and musical Passover seder dinner experience led by the J’s Rabbi Brad Horwitz and a special song leader. Let us do the cooking and cleaning while your family enjoys music, food, activities, and more.
Yom HaZikaron is an Israeli day of remembrance of fallen soldiers and victims of terror attacks. Join us in commemoration of our fallen brothers and sisters, their families, and all those impacted. This will be a ceremony for anyone who would like to show their solidarity. Our thoughts and prayers are with all the Israeli soldiers and all innocent civilians who are impacted by ongoing violence. May strength, resilience, and peace be with the people of Israel and our entire Jewish community.
Contact
SFC
Tue Apr 23 6pm
Per Adult: $36 member or general public
Per Child: $15 member or general public
Spark in the Park
Preschool children and their guardians
Join us for the first of many pop-up Havdalah programs in the park. We will meet for Havdalah and bedtime yoga for kids and parents. Stay tuned for more upcoming Spark in the Park programs this summer in parks near you!
Contact
Avital Kadosh, 314.442.3172, akadosh@jccstl.org
Off site at local park
Sat May 11 6pm
Free
Snir Dagan, 314.873.1137, sdagan@jccstl.org
SFC
Sun May 12 6:30pm
Free
Yom Ha’Atzmaut
Israel Independence Community Celebration
All Ages
Celebrate Israel’s 76th Anniversary with the St. Louis Jewish community. Program includes children’s activities, Israeli dancing, food for purchase, and much more.
Contact
Snir Dagan, 314.873.1137, sdagan@jccstl.org
TBD
Tue May 14 5:30pm
Free
For Program Info and Registration
Scan the QR Code or visit jccstl.com/jnext
JNext is a new initiative of the J that focuses on adults who are recent empty nesters around the ages of 40-55 with children recently out of the house. We are looking to be here in this next stage of life. Are you looking to fill the time that used to be in the carpool line or driving to and from afterschool sports?
JNext
For information or questions, contact:
Jewish Experience & Innovation Director
Avital Kadosh
314.442.3127
akadosh@jccstl.org
Charcuterie Board Tu B’Shevat
Adults 21 +
Join us for the first of many holiday food-related competitions. Come learn more about Tu B’Shevat, and challenge your charcuterie board making skills. Register as an individual, a couple or an entire team! A special invitation to our JNext members (recent empty nesters), Nishmah women, and adults over the age of 21. This is being put on in partnership with MaTovu. We will be creating seasonally appropriate cocktails as well!
MaTovu (4200 Blaine Ave. St. Louis, MO 63110)
Thu Jan 25 6pm
$15 | per person
Don’t miss JNext partnerships with JBF! See page 20.
For Program Info and Registration
Scan the QR Code or visit nishmah.org
Nishmah, a program of the St. Louis Jewish Community Center, inspires, engages, and supports Jewish women. Through inspirational programming, Nishmah brings together Jewish women from different denominations who may have otherwise never meet. Together, these women learn from each other, connect and form bonds through faith and friendship.
Nishmah
For information or questions, contact: Director Chelsea Leon 314.442.3111 cleon@jccstl.org
Ilene Joseph Salon Series
Adult Women
Nishmah’s Salons are intimate, thought-provoking, facilitated discussions on topics of interest to all who identify as Jewish women. This program is named for Ilene Joseph z”l, one of Nishmah’s founders and a passionate supporter of the Salon Series. Discussions are free to attend, donations to Nishmah welcome.
Dates and locations will be scheduled soon with details available via the link above.
Nishmah Lag B’Omer Bonfire & Drum Circle Adult Women
Join the women of Nishmah and our momentum alumni for a special Lag B’Omer celebration in a private residence. We will provide drums, provisions for a bonfire, and an experience no one will forget!
Private Residence Thu May 23 7:30pm
Free
For Program Info and Registration
Scan the QR Code or visit jccstl.com/hamsa
In 2013, the J established Sharsheret Supports STL, a program of Nishmah, and a community partner of the national Sharsheret organization. Through free personalized support and lifesaving education this program has improved lives of women and families living with or at increased genetic risk for breast or ovarian cancer. Inspired by the success of this program, the J has launched The Hamsa Wellness Community. This expansion allows for the continuation of our current activities while addressing a broader range of hereditary cancers that impact both women and men. All programs offered by The Hamsa Wellness Community are open to the public.
The Hamsa Wellness Community
For information or questions, contact: Director Debbi Braunstein 314.442.3266 dbraunstein@jccstl.org
Monthly Breast and Ovarian Cancer Support Group
Women 18 years +
This monthly group provides support, connection and education to women in the St. Louis community who are newly diagnosed, in active treatment, maintenance or post-treatment. Facilitated by Kathy Bearman, a Licensed Clinical Social Worker. Newcomers are always welcome, please contact Debbi Braunstein to register. Open to members and the public. A light kosher dinner is served.
SFC
Meets on the 3rd Wednesday of each month 5:30-7:15pm
Free but RSVP requested
Yoga for Cancer 18 years +
This yoga methodology teaches interventions to help cancer patients and survivors manage the symptoms and side effects of their treatment and improve overall health outcomes. An excellent way to relax and distract from the stresses of cancer while taking an active role in your recovery. Benefits can include reduced anxiety and stress, decreased chemotherapy-related fatigue, improved sleep, boost to immune system, and a reduction in pain. Classes are gentle and restorative and adapt to individual needs.
Taught by a Yoga4Cancer (LLC) Trained Teacher.
SFC Thu Weekly 4-5:15pm
Oncology Massage 18 years +
A specialized, non-invasive therapy that helps one manage the symptoms of cancer and side effects of treatment. It uses a light touch along with slow, steady movements, and is intended to help the body relax. A safe massage plan generally revolves around the side effects (both short and long-term) of chemotherapy, radiation, and surgery. Massages provided by licensed therapists properly trained in oncology massage.
SFC
$70 per 60 minutes
Strength Over Cancer 18 years +
A small group fitness class specifically geared for cancer patients and those who have completed their treatment. A growing amount of research shows that regular exercise can greatly improve physical and mental health during every phase of treatment. Even if you were not active before your cancer diagnosis, an exercise program that meets your unique needs can help you get moving safely and successfully.
SFC Tue Feb-Apr 5-6pm Free
For Program Info and Registration
Scan the QR Code or visit jccstl.com/jassociates
J Associates is a women’s auxiliary whose mission includes raising funds to be allocated to several J departments for scholarships, programs, and services. From infants to elderly, contributions go to delivering kosher meals to homebound seniors, Adult Day Services programming, Theatre Unlimited (an adult theater for those with disabilities) and various scholarships which offer opportunities for children to attend the J Early Childhood Center, J Day Camps and Camp Sabra, the J’s residential camp. Since 1985, the J Associates have allocated more than $2.5 million to the J.
J Associates
For information or questions, contact:
Chief Philanthropy Officer
Julie Gibbs
314.442.3189 jgibbs@jccstl.org
Fitness
Fitness Contacts
For information or questions, contact:
Director of Fitness, Membership, and Aquatics
Andy Berman
314.442.3131 aberman@jccstl.org
Fitness Director
Andy Hayes
314.442.3147 ahayes@jccstl.org
Group Exercise Manager
Sarah Amonson
314.442.3210 samonson@jccstl.org
InBody Fitness Assessment and Consultation
18 years +
What is the InBody Test?
New state-of-the-art Body Composition testing with the InBody 570 machine. What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have— all you see is a number with no context. Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in less than two minutes. No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.
Contact Andy Hayes, 314.442.3147, ahayes@jccstl.org
For Program Registration and most up-to-date schedule
Scan the QR Code or visit jccstl.com/fitness
Fitness Equipment Orientation Class 18 years +
This class is a certified Personal Trainer guided tour and overview of our fitness facilities. You will learn workout related terminology, proper safety techniques, how to use various cardiovascular and resistance training equipment, and have opportunities to ask fitness related questions. Overall, this equipment orientation aims to empower members with the knowledge of how to make the most of our fitness facilities with confidence.
Contact Andy Hayes, 314.442.3147, ahayes@jccstl.org
SFC & Fox
First time assessment free
$25 for follow-up testing
Free for all current personal training clients
For more information call 314.442.3147 or visit jccstl.com/inbody
Register on the J app or visit jccstl.com/groupex
Fitness Department Management Staff
Andy Berman Director of Fitness, Membership and Aquatics
Andy Hayes Fitness Director
Sarah Amonson Group Exercise Manager
Jansen Baja Fox Bryce Banaszynski Fox
Chloe Cole Fox
Tracey Edwards SFC
Jo Fountain SFC
Andrew Francis SFC
Sam Garner Fox Taylor Green SFC
Jon David Gunther SFC
Elgin Johnson SFC
Cathleen Kronemer SFC
John Larson SFC
Ria McCadney SFC
Denise Miano Fox
Dave Minner Fox
Joe Ryan SFC
Phil Tribula SFC
Lisa Walsh Fox
Ryan Watkins SFC
Lylybell Weber SFC
Priscilla Westbrooks SFC
Jerry Williams SFC
Valerie Love SFC
Maxine Mirowitz Fox Heather Needleman SFC
Susan Sippel Fox
Loretta Wang SFC
Personal Training Staff
Reformer Pilates Staff
Personal Training
12 years +
Orientation teaches common fitness terminology, the fundamentals of exercise, and proper equipment use so the fitness center can be used by the younger members of your family. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. It is advised for the youth participants to get consent from their physician prior to engaging in an exercise program.
Contact
Andy Hayes, 314.442.3147, ahayes@jccstl.org
SFC & Fox
By appointment
55 min: $60-$85/session
30 min: $39-$87/session
Semi-Private Personal Training (2-3 people)
12 years +
Share your love of personal training with friends or family. Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown benefits in motivation, commitment and inspiration.
Contact
Andy Hayes, 314.442.3147, ahayes@jccstl.org
Assisted Stretching 12 years +
SFC & Fox
By appointment
55 min: $44-$54/person per session
30 min: $36-$35/person per session
Private Small Group Personal Training (4-6 people)
12 years +
Team training is fun, motivating, and challenging, plus it’s an affordable way to feel the benefits of personal training. A certified personal trainer will challenge the team, while you achieve your own fitness goals. Team exercise challenges help instill camaraderie, competition and of course RESULTS!
Contact
Andy Hayes, 314.442.3147, ahayes@jccstl.org
Flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: reduced arthritic symptoms, improved physical performance, improved posture and range of motion, decreased deterioration of joints, reduced risk of pain (low back, joints, muscles), improved muscle coordination, and overall movement. Assisted stretching is purchased in bundles of four sessions. Contact
Andy Hayes, 314.442.3147, ahayes@jccstl.org
SFC & Fox
By appointment
55 min: $24-$35/person per session
SFC & Fox
By appointment 15 min session
$69 for package of (4) 15 min sessions
Pilates Reformer Training 12 years +
The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment, and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels.
Contact
Andy Hayes, 314.442.3147, ahayes@jccstl.org
SFC & Fox
By appointment
$69-$87/person per session
Signature Small Group Training
12 years +
Train with like-minded individuals who share common fitness goals you! Enjoy some of the benefits of personal training combined with the energy of a small group. Improve your strength, elevate your conditioning, stay accountable to your goals! Alleviate boredom with constantly varied workouts where no two are the exactly the same!
Contact
Andy Hayes, 314.442.3147, ahayes@jccstl.org SFC & Fox
See class schedule
1 class per week: $69 per month
2 classes per week: $129 per month
Unlimited classes: $179 per month
Drop-in rate: $30 per class
Try your first class for free!
Signature Small Group Training Class Descriptions
Body Transformation: Toned
Perfect for those looking to drop body fat and get lean. Workouts combine up-tempo intervals of strength and endurance exercises to maximize your time in the gym. Work towards achieving the body and confidence you have always wanted.
Body Transformation: Strength
A small group for those who are looking to add some lean muscle and improve muscular strength. Trainers utilize bodybuilding and powerlifting concepts to maximize results. Build the body and selfconfidence of which you have always dreamed.
Boot Camp
Designed to maximize calorie burn, this class utilizes a combination of strength and endurance training. Sessions consist of body weight, battle rope, TRX, dumbbells, and kettlebell exercises. Constantly changing and fun, this class is easily modifiable to fit anyone’s ability level.
Block Zero: Athletic Training for Youth Ages 6-12 years
Provides young participants with a proper introduction to basic athletic fundamentals necessary for life and play. Using a combination of body weight exercises and beneficial exercise tools such as medicine balls, TRX, dumbbells, kettlebells, and more to build experience and athletic abilities. Drills develop strength, endurance, power, speed, agility, coordination, reaction time, and balance.
Box Your B.E.S.T. (Boxing
Endurance, Strength Training)
Fast paced, high endurance boxing themed workout, offering a variety of challenging movements. Station drills provide an up-tempo cardio workout with balance, agility, and coordination benefits.
Dad Bod
A signature class designed for men who want to change the meaning of “dad bod” to a more positive athletic definition! A circuit style class designed to increase strength, stamina, metabolic function, and lean muscle tissue. Improve body fat levels, get stronger, better conditioned, and become a better version of you!
F.I.T Crew (Functional Interval Training)
A class to focus on stability, strength and power and build you up to make elements of everyday life easier. This includes pushing, pulling, lifting, squatting, reaching, and more. No experience necessary, this class can be modified for anybody!
Mom Squad
A signature class designed for busy moms who want to make fitness more of a priority. A circuit style class designed to increase strength, stamina, metabolic function, and lean muscle tissue. Decrease stress and body fat levels while also reducing aches and discomfort through mobility training.
Performance Training
Workouts designed to strengthen and condition your body for daily life, sport, and overall functionality. Focuses on strength, power, and mobility development along with improvements in coordination, balance, and stability. A perfect solution to anyone participating in sports competition or simply seeking athletic improvements for a better life.
Pickleball Strength and Conditioning
A class designed to specifically improve overall fitness for participants to have better overall pickleball play and enjoyment of competition. Improve athleticism with exercises to develop your muscular strength, stability, coordination, reaction time, agility, balance, speed, and power. Lower the risk of sports injury and obliterate the competition!
Roll with the Punches: Parkinson’s Boxing
Boxing themed workout specifically designed for individuals with Parkinson’s. Boxing related drills offer a variety of movements and ranges of motion to maintain and develop functional strength. Stations offer a cardiovascular benefit while working on balance, coordination, and reaction time.
Strength Camp
Consistent and progressive training intended to provide gains in strength and power. Olympic lifts and their auxiliary lifts are the basis of the program to build functional strength and athleticism. Workouts also include aspects of condition to enhance your workout and create additional health benefits.
TRX Strength and Conditioning
Sessions primarily focus on utilizing TRX suspension trainers paired with other exercise tools to provide a complete and challenging workout. Fast paced full body workouts will provide you with improved stamina and added strength. Great option for ALL ability levels as TRX exercises are easily modifiable to fit each participants needs and abilities.
Wonder Woman: Strength and Conditioning for Women
A signature class designed women who want to improve their fitness to superhero levels! A fun and constantly varied class to creatively prepare you for the battlefield of life by improving muscular strength and cardiovascular fitness.
Youth Fitness 101 (11-13 year olds)
Learn physical fitness and health skills in this well-rounded class. This class aims to increase the confidence to use the fitness center more efficiently and successfully, from warm-up to cool down, cardio machines to stregth machines.
Young Athlete Strength & Conditioning (14-18
year olds)
High school athletes learn skills directly transferable to the field, court, track, or ice. Develop power with plyometrics, strength with weight lifting, and other skills with coordination, speed, and agility exercises.
MON
TIME
6am 7am 8am 9:30am 4:15pm 5pm 6pm
TUE 7am 9:30am 12pm 4pm 5pm 5pm 6pm 6:15pm
WED 6am 12pm 2pm 4pm 4:15pm 5pm 5pm 6pm 6pm
THU 6am 7am 9:30am 12pm 5pm 5pm
Body Transformation: Toned
Box Your B.E.S.T. Boot Camp Mom Squad
Box Your B.E.S.T.
Body Transformation: Toned
Body Transformation: Strength
Body Transformation: Strength Mom Squad
Performance Training
Young Athlete Strength & Conditioning
Block Zero: Athletic Training for Youth Boot Camp
Strength Camp
Body Transformation: Toned
Body Transformation: Toned Roll with the Punches Boot Camp
Youth Fitness 101
Body Transformation: Strength
Body Transformation: Toned
Box Your B.E.S.T.
Block Zero: Athletic Training for Youth Body Transformation: Strength
Box Your B.E.S.T.
Body Transformation: Toned Mom Squad
Performance Training
Block Zero: Athletic Training for Youth Boot Camp
9am 12pm 5pm 5pm Boot Camp
Performance Training
Block Zero: Athletic Training for Youth
Body Transformation: Toned
8am 5pm Boot Camp
Elgin
Elgin
Jon-David
Elgin
Elgin
Jon-David
Jon-David
Elgin
Elgin
Jason Jon-David
Elgin
Jason Jason Jon-David
Elgin
Joe
Jon-David
Jon-David
Elgin
Jon-David
Joe
Taylor
Jon-David
Elgin
Elgin
Elgin Ria
Elgin
Jon-David
Jon-David Ria
Taylor Jon-David
Block Zero: Athletic Training for Youth Elgin Joe
9am 12pm TRX Strength and Conditioning
Box Your B.E.S.T.
Strength and Conditioning
Elgin Joe
Group Exercise
18 years +
Group exercise classes are the best! It’s a fantastic way to get a great workout in a fun and motivating environment with an instructor who drives you to achieve more each time. Grab a friend and make it a daily (or weekly!) event. Reservations are required for every class and become available 48 hours prior to class time.
Contact
Sarah Amonson, 314.442.3210, samonson@jccstl.org
SFC & Fox
See class schedule
Free member
View the Current Schedule Scan the QR Code or visit jccstl.com/groupex
Download the J App Scan the QR Code or search The J - St. Louis in your App Store
More than 175 classes each week! Including:
Barre Fusion: Strengthen and tone while lengthening muscles with intervals of stretching. Light weights and floor work compliment barre work to push your muscles to exhaustion.
Cycle: You will experience an aerobic exercise on a stationary bike while an instructor motivates you through visualization with motivational music.
Cardio Mix: A fun and challenging class designed for all fitness levels. Formats may include H.I.I.T., Tabata as well as high low and step. Cardiovascular, strength and core will all be incorporated for a well-rounded, full body workout.
Core Fusion: Strengthen, stabilize and tone your core with traditional exercises as well as Pilates-based exercises.
Forever Fit: A low-intensity aerobics class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility.
H.I.I.T.: High Intensity Interval Training combines cardio and strength training in a format of quick, intense bursts of exercise, followed by short recovery periods.
High Low: This energetic, music-based workout combines traditional, low-impact aerobics movements with higher impact plyometric movements to create a comprehensive fitness routine that supports heart health and weight loss.
Physique Fusion: Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre are all used to push your muscles to exhaustion.
Pilates: A progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthen the muscles.
Stretch: Stretch all major muscle groups to improve overall flexibility and enhance your range of movement.
PiYo: This athletic workout combines mind/body practices of Yoga and Pilates as well as principles of stretch, strength training, and dynamic movement.
T’ai Chi: This graceful form of exercise involves a series of movements performed in a slow, focused manner, and is accompanied by deep breathing. Suitable for all ages and fitness levels.
Tabata: An intense interval training class that follows a specific timed format (20 seconds on, 10 seconds off).
Total Conditioning: This class combines anaerobic activity with plyometric and callisthenic drills to offer a challenging option in your cardio routine.
Turbo Kick: An energizing kickboxing interval class. Cardio that uses intensity drills and increased energy sprints followed by work recovery segments.
Zumba: A fusion of Latin and International music; featuring aerobic/fitness interval training with fast and slow rhythms that tone and sculpt the body.
Senior Friendly Group Exercise Class Options
Ballet: A perfect class for anyone getting started or revisiting ballet as an adult! This class will focus on basic alignment, foundation of technique, and movement quality. Regular (non-sticky) socks required. Ballet shoes preferred.
Better Balance: Work on balance techniques, posture, movement and the strength and flexibility required for good balance. Class addresses common trip hazards and reasons for losing balance while practicing strategies for falling safely and getting back up.
Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.
Forever Fit: A low-intensity aerobics class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility.
Mat Pilates: A progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthen the muscles.
Restorative Roll & Recovery: Designed to release tension, stiffness and pain in your body by unwinding your fascia or connective tissues. We first prepare your body with breath and still postures before we roll the fascia out using foam rollers and myofascial release balls. Then we engage in targeted stretching techniques to lengthen the muscles and quiet the mind.
Strength & Conditioning: Build total body strength and muscular endurance in this multi-planar class using various free weights and body weight. Circuits target every major muscle group in the body and change to your adapting needs.
TRX Stability & Strength: This class takes a 360-degree approach to movement, using TRX straps to stabilize and challenge participants. Movements are targeted on developing strength, balance, spatial awareness, quality of movement, range of motion, flexibility and mobility. Senior-targeted, suitable for all experience and fitness levels.
Plus… High Low, T’ai Chi, Total Conditioning, and many of our Zumba and Yoga classes.
Yoga at the J has ascended to the next
Whether you’re looking to build strength, boost flexibility, increase balance or master postures, we have a level for you!
Gentle Yoga: A yoga class gentle enough to attend every day; ideal for students just beginning their practice.
Hatha Yoga, Level 1-2: A beginner to intermediate class which introduces additional basic postures with some longer durations. You’ll focus on proper breathing and movements and should leave class feeling longer, looser, and more relaxed.
Hatha Yoga, Level 2-3: You should leave this feeling challenged. This intermediate to advanced class will continue your practice of mastering basic yoga postures, as well as more dynamic and complex ones including arm balances, deep backbends and inversions.
Insight Yoga: Insight yoga is a blend of different yoga techniques and practices; breath, passive, active, alignment, flow and stillness, power and gentle yoga. All parts woven together to offer participants unique mind body balance, serenity and grace.
Slow Flow Yoga: Designed to help cultivate a sense of mindfulness and relaxation through a series of gentle movements and breathing exercises. Move slowly and mindfully from one pose to another, focusing on breath and connecting with ones body. Both standing and seated postures and can be adapted to different experience levels.
Yin Yoga: This class is suitable for all levels and focuses on a mediative and slow practice designed to develop your capacity to breathe through longheld poses. These poses, mostly done on the floor, are held up to several minutes while you observe your natural responses to discomfort.
Yoga Flow: This is a fun and energetic flow designed to increase flexibility for all levels. Explore yoga practice in new ways while letting go of anything which no longer serves you.
LEADS: Life Enrichment & Adult Day
For Program Registration and most up-to-date schedule
Scan the QR Code or visit jccstl.com/lifeenrichment
Life Enrichment Services provides support to thoes who need to allow for participation in J programs. Life Enrichment services are designed to meet the individual needs of participants who generally benefit from extra support as they strive for success within community, recreation, and/or academic settings. If you or your loved one may benefit from this type of support, please contact for more information and to schedule an intake meeting.
Life Enrichment Contacts
For information or questions, contact:
Life Enrichment & Camp Services Manager
Erik Carlson
314.442.3295 ecarlson@jccstl.org
Life Enrichment Coordinator
Dodi Smason
314.442.3166 dsmason@jccstl.org
Sunday Friendship Group
18 years +
Explore St. Louis and make friends with this social group for adults with disabilities. Game days, bingo, bowling, movies, and holiday parties are some of the activities that this group enjoys. All events originate at SFC unless indicated.
Join Theatre Unlimited as Peter Pan, a boy who never grows up, travels to Neverland! Joining him in his exploration are Wendy, John, and Michael who meet up with the Lost Boys for magical adventure. On their journey of courage, excitement, discovery, and friendship, they encounter pirates, fairies and more! Using music, dance, and lots of humor, Theatre Unlimited lights up the stage with our cast and crew of over 60! We can’t wait to see you for a night of fun, music, and plenty of laughter!
Contact
Dodi Smason, 314.442.3166, dsmason@jccstl.org
SFC
Auditions Sun Jan 14 3:30-5pm
Rehearsals Sun Jan 21-Apr 28 3:30-5pm
Wed Jan 24-May 1 6-8pm
Performances Wed May 8 6pm Thu May 9 6pm
$150 Previous participants and/or resident of St. Louis County
$225 New participant who lives outside of St. Louis County
Performance tickets: $15 + fees
Twistin’ & Turnin’ (Dance Class)
18 years +
Adapted for people with disabilities, this dance class is unlike any other. Taught by a certified instructor, participants can feel the burn and dance to lively music from around the world.
SFC
Wed Feb 28-May 29 4-5pm
Free member | $10 general public
Dance Fusion
16 years +
In this energetic dance and movement class, everyone gets a great workout with modified training. Taught by a certified instructor, participants learn fun dance steps that feature fast and slow rhythms, all while working on health and wellness with their friends.
SFC
Thu Ongoing 10-11am
Free member | $10 general public
Aquatics
18 years +
Provided at the J’s accessible indoor pool, our WSI-certified instructor provides participants focus on improving health and wellness through fun water fitness and strengthening their water safety and swim skills.
Designed for individuals with disabilities with intermediate to advanced swim skills; class is 1:6 student/instructor ratio.
SFC
Mon Jan 8-May 10 1-3pm
$360 member | $360 general public
Personal Training
16 years +
Teens and adults with disabilities work with a certified personal trainer to learn and maintain quality exercise routines, moving toward greater independence, empowerment and healthy living.
SFC
By appointment
55 min: $25 per session
For Program Registration and most up-to-date schedule
Scan the QR Code or visit jccstl.com/adultday
Adult Day at the J (ADJ) offers full-day engagement where adults with cognitive challenges can maintain their independence and thrive in a caring and supportive environment. Respite for caregivers is a product of these offerings and may provide a reduction in stress knowing that your loved one is safe. Programming is person-centered and designed to engage participants in a variety of social, physical and cognitively stimulating activities. Activities include daily exercise, art, music and pet therapy, sensory gardening, modified sports, STEAM activities, Nintendo® & VR games, specialized groups, intergenerational events, cooking club, swimming, community outings and developing products for participant managed sales. ADJ offers two unique programs (Connections and IN) geared to meet the specific needs of participants.
Adult Day at the J (ADJ)
18 years +
Other specifics of the program include:
• Licensed by the State of Missouri
• Nutritious, Kosher meals and snacks included in daily programming
• On-site licensed Nurse support, personal care support, and monthly health monitoring
• Social work, care planning, and other resources are available
• Escorted door-to-door transportation is available within a limited area
• Funding may be available from the VA, Medicaid, DMH Medicaid Waiver, or Private Pay.
Optional Services (for a fee):
• Fitness services with a certified personal trainer
• On-site physical, occupational and speech therapy
SFC Mon-Fri Customized Schedule 8am-5pm
Adult Day at the J Contacts
For information or questions, contact:
Life Enrichment & Adult Day Services Director Ashley Stockman 314.442.3245 astockman@jccstl.org
Life Enrichment & Adult Day Services Assistant Director Kristen Conard 314.442.3261 kconard@jccstl.org
IN Program
18 years +
This innovative Adult Day at the J program serves younger adults (18+) with intellectual and/or developmental disabilities. IN is designed to foster INdependence, INclusion, INgenuity, and to INspire young adults with disabilities to work on skill development, personal goals, and more. Partially funded by The Miracle Makers Foundation.
SFC
Mon-Fri Customized Schedule 8am-5pm
Connections
18 years +
An Adult Day at the J program geared toward providing social, physical, and cognitive stimulation for adults who require support and supervision throughout the day. Our team of highly skilled staff is specially trained to support individuals with dementia, I/ DD, brain injury, and other physical and/or cognitive challenges.
Caregiver Connections 18 years +
Our confidential support groups offer opportunities to share challenges, solutions, and resources as we seek support in navigating the stages of caregiving. All are welcome to join, and care for family members may be available. Arrangements must be made in advance of each session.
FREE (Zoom link available upon request after registering)
Cardinals Reminiscence League 18 years +
The Cardinals Reminiscence League is open to St. Louis Cardinals fans who would like to share baseball memories and learn about the history of our illustrious hometown team. New fans and those who enjoy talking baseball are invited to join in the conversation. This type of sports reminiscence therapy falls under the umbrella of socialization programs where those showing signs of dementia can engage with others who share their passion. Colorful memories may emerge! Contact
