Sharsheret Supports STL is a program of Nishmah at the J and a community partner of the National Sharsheret organization. Sharsheret, Hebrew for “chain,” provides meaningful support to women and their families facing a diagnosis of breast or ovarian cancer and critical education for men and women in the Jewish community regarding their increased hereditary risks. With our free educational programming and individualized and confidential resources, nobody has to face a diagnosis alone. All Sharsheret Supports STL programs are open to the public. Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org
Beyond Pink: A Morning of Exercise
Education and Wellness at the J
Save the date for a morning of learning and burning all in the name of health.
SFC Sun 10/30 10am-1pm
Adults
Hereditary Cancer Risks and Families Adult Men and Women
How to adapt, how to communicate and why it matters.
SFC Thu 11/17 7-8:30pm
Monthly Breast and Ovarian Cancer Support Group
Adult Women
This monthly group provides support, connection and education to women in the St. Louis community who are newly diagnosed, in active treatment, maintenance or post-treatment. Facilitated by Kathy Bearman, a Licensed Clinical Social Worker. Newcomers are always welcome. Open to members and the public.
Currently Virtual Meets on the 3rd Wednesday of the month 6:15 – 7:30pm FREE but RSVP requested
Yoga for Cancer Adults
This yoga methodology teaches interventions to help cancer patients and survivors manage the symptoms and side effects of their treatment and improve overall health outcomes. An excellent way to relax and distract from the stresses of cancer while taking an active role in your recovery. Benefits can include reduced anxiety and stress, decreased chemotherapy-related fatigue, improved sleep, boost to immune system and a reduction in pain. Classes are gentle and restorative and adapt to individual needs. Taught by a Yoga4Cancer (LLC) Trained Teacher.
SFC Thu 4:30 – 5:45pm
Virtual Fri 11:30 – 12:45pm
$50m/$75p per six-week session Financial subsidies are available.
101 Pickleball Clinic
18 years and older
The 101 class will cover safety, court terminology, types of shots, rules, scoring and how to play doubles. This clinic is perfect for those who have never played or are just starting out and want to learn the basics. Instructors: Ignite Pickleball.
Fox
Mon 10/24-11/21 6-7pm
$70m/$87p
202 Pickleball Clinic
18 years and older
The 202 class will cover strategy, court movement, shot selections, proper ball placement and advanced shots such as cross court dinking and 3rd shot drops. This clinic is perfect for those who are currently playing the game regularly.
Fox
Mon 10/24-11/21 7-8pm
$70m/$87p
Pickleball Private Lessons
18 years and older
Private and semi-private lessons are a perfect option for players looking to catch up or get ahead. Our lessons give the participant individualized attention to help improve or teach the basics of pickleball. You set the agenda by working with the instructor to determine goals. The instructor will then customize lessons to meet these objectives. Private Pickleball lessons are available for youth and adults who are beginners to the sport or those who have been playing at a higher level. Lessons are one hour in length and can accommodate one to four people.
The most spirited league in the area includes two 20-minute halves with a running clock, except for timeouts and with under two minutes left in each half. Max roster: 12 players. Games played at Creve Coeur (SFC) or Chesterfield (Fox) depending on number of teams registered. Team registration required with complete payment. Jerseys provided for an additional one-time fee.
Competitive Leagues: players with high school and college experience
Recreation Leagues: players with less high school play and/or regular pick-up game experience. *Leagues may be combined if minimum number of teams is not reached in league*
SFC & Fox
Fall
Rec League Wed 8/31-10/26
6-9pm (no league 10/5)
Competitive League Thu 9/1–10/20 6-9pm
Winter
Men’s League Thu 11/10–1/5 6-9pm (no league 11/24)
$550 per team
Racquetball __________________________________
Racquetball Leagues
18 years and older
Guaranteed weekly court time! Players need to play regularly to ensure a rewarding experience. League and tournament winners will receive credit towards a future league.
• Space is limited
• Two matches per night
• Canister of balls provided each session
• Leagues may be adjusted to create parity
$72m/$144p
Platinum Racquetball League
Open (Open/A Tournament Level) – Play at the highest level in league and tournaments. SFC
Tue 10/11-12/13 6–9pm Flex Matches: 10/11 & 10/18
Gold Racquetball League
(A/B Tournament Level) – Play at a high level in league and tournaments. SFC
Thu 10/13-12/15 6–9pm Flex Matches: 11/24
Silver Racquetball League
level of play)
High Advanced (B Tournament Level) – Players who have great game knowledge and strategy. SFC
Wed 10/12-12/14 6–9pm
Bronze Racquetball League
Advanced (B/C Tournament Level) – Players have good game knowledge and strategy. SFC
Mon 10/10-12/12 6–9pm Flex Matches: 10/10 & 10/17
Doubles Racquetball League
SFC
Sun 10/16-12/18 10:30am-12:30pm
Aquatics
British Swim School All Ages
We are pleased to partner with the British Swim School to teach lessons at the Marilyn Fox Building in Chesterfield. The British Swim School (BSS) has been dedicated to teaching water survival skills to children as young as three months for more than 40 years. Like the J, BSS believes it is mission-critical to teach children to swim and to be safe while enjoying the water. With its large instructor base and our large pool, we can serve even more families in the Chesterfield area. BSS lessons are available at various times each day. britishswimschool.com/st-louis/the-j-chesterfield
Lessons are customized to individual needs and skill level whether getting used to the water, learning to swim or creating a more efficient and challenging workout. The more you swim, the more you save!
• By appointment only
• Lessons are 30 minutes
• Lessons must be used within six months of purchase
Private Lessons:
One lesson
Five lessons
Ten lessons SAVE $20
$35m/$41p
$175m/$205p
$330m/$390p
Group Swim Lessons for Adults
Semi-Private Lessons (per participant):
One lesson
Five lessons
$21m/$27p
$105m/$135p
Ten lessons SAVE $15 $195m/$255p
18-year-olds and older
Have you wanted to learn to swim, but just felt you missed the bus, or that your too old to learn a new trick? Don’t be silly! The J is offering just the class to help you learn! We are offering an Adult group swim lesson. We want everyone to come as they are, no requirements or restrictions on this class. This is a shame free zone for all adults, all levels, any experience to come and learn. Come jump in with us!
SFC Sun 12pm
$89m / $114p per month
Aquatic Group Exercise Adults
Water group fitness is a fantastic way to complement your workout. Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you! For the most up-to-date schedules, visit jccstl.org
Aquatic Personal Training
16 years and older
A personalized 60-minute aquatic fitness training session. Training in water alleviates stress to various joints while allowing for resistance, flexibility and strengthening. Group option available. SFC or Fox
By appointment
$55m/$65p • Call for group rates
Aquatic Fitness Schedule
Staenberg Family Complex Marilyn Fox Building
TIME CLASS
MON 9:00am 11:00am 6:15pm Aqua Flow Aqua Fit
Aqua Power Deep
TUE 9:15am 11:00am Swim Boot Camp Aqua Fit
TIME CLASS MON 8:00am Aqua Power
9:00am Aqua Flow*
WED 9:00am 11:00am 6:15pm Aqua Fit
Aqua Fit
Aqua Power Deep
THU 11:00am Aqua Fit
FRI 9:00am 11:00pm Aqua Flow Aqua Fit
SAT 8:15am Swim Boot Camp
8:00am Aqua Power THU 8:00am 9:00am 6:30pm Aqua Power Aqua Flow* Aqua Power
Classes are 55 minutes except Aqua Flow which is 45 minutes.
Aquatic Group Fitness Descriptions
Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance.
Aqua Flow: Lower impact. Good choice for those with arthritis, rehabbing or new to aqua fitness.
Aqua Power: High-intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.
Aqua Power Deep: Deep water, high-intensity, zero-impact resistance training to improve muscle tone, aerobic capacity, flexibility, strength and endurance with the use of resistance equipment and flotation belts.
Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance and calisthenics in and out of the water.
L.E.A.D.S. Life Enrichment and Adult Day Services
Life Enrichment Services provides support to all who need it for participation in J programs. Life Enrichment services are designed to meet the individual needs of participants who generally benefit from extra support as they strive for success within community, recreation, and/or academic settings. If you or your loved one may benefit from this type of support, please contact for more information and to schedule an intake meeting. Contact: lifeenrichment@jccstl.org
Sunday Friendship Group Adults
Explore St. Louis and make friends with this social group for adults with disabilities. Game days, bingo, bowling, movies and holiday parties are some of the activities that this group enjoys. **All events originate at SFC unless indicated.
Theatre Unlimited presents Fiddler on the Roof Adults
A poor milkman, determined to find good husbands for his five daughters, consults the traditional matchmaker. Join of us for the award-winning musical set in pre-Revolutionary Russia. Program is limited to 40 participants - register early!
Previous participants and/or resident of St. Louis County
New participant who lives outside of St. Louis County
Performance tickets: $14 + fees
$80
$160
Personal Training
Youth, teens and adults with disabilities work with a certified personal trainer to learn and maintain quality exercise routines, moving toward greater independence, empowerment and healthy living.
Provided at the J’s accessible indoor pool, our WSI-certified instructor provides participants focus on improving health and wellness through fun water fitness and strengthening their water safety and swim skills. Designed for individuals with disabilities with intermediate to advanced swim skills; class is 1:6 student/instructor ratio.
Adult Day at the J (ADJ) offers full-day engagement where adults can maintain their independence and thrive in a caring and supportive environment. Respite for caregivers is a product of these offerings and may provide a reduction in stress knowing that your loved one is safe. Programming is created to engage participants in a variety of social, physical and cognitively stimulating activities, which include, but are not limited to, arts & crafts, cooking club, gardening club, music therapy and more.
Connections
CONNECTIONS is a full-day program providing social, physical, and cognitive stimulation. Activities include daily exercise, art, music and pet therapy, sensory gardening, modified sports, STEAM activities, Wii® and VR games, intergenerational events and small, specialized groups.
• Escorted door-to-door transportation is available within a limited area
• Socialization, cognitive and physical stimulation
• Social work, care planning and other resources are available
• Nursing support, personal care, two meals and a snack included in daily program
• Caregiver support groups (see Caregiver Connections listing)
• Licensed by the State of Missouri
• On-site licensed nurse
• Funding may be available from the VA, Medicaid, DMH Medicaid Waiver and Aging Ahead, in addition to Private Pay.
Optional Services (for a fee)
• Showers
• Fitness services with a certified personal trainer
• On-site physical, occupational and speech therapy
SFC
Mon-Fri Customized Schedule 8am-5pm
Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org
Caregiver Connections Adults
Our confidential support groups offer opportunities to share challenges, solutions and resources as we seek support in navigating the stages of caregiving. All are welcome to join, and care for family members may be available. Arrangements must be made in advance of each session.
Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org
Hybrid SFC and Zoom
Fri 9/9, 10/14, 11/11, 12/9 3-4pm
Free (Zoom link available upon request after registering)
Cardinals Reminiscence League Adults
The Cardinals Reminiscence League is open to Cards fans who would like to share baseball memories and learn about the history of our illustrious hometown team. New fans and those who enjoy talking baseball are invited to join in the conversation. This type of sports reminiscence therapy falls under the umbrella of socialization programs where those showing signs of dementia can engage with others who share their passion. Colorful memories may emerge!
Free (Zoom link available upon request after registering)
IN Program
18 years and older
This innovative program serves individuals 18+ with intellectual and/or developmental disabilities. IN is designed to foster INdependence, INclusion, INgenuity and to INspire young adults with disabilities to work on skill development, personal goals and more.
Activities include daily exercise, art, music and pet therapy, sensory gardening, modified sports, STEAM activities, Wii® and VR games, small, specialized groups, intergenerational events, cooking club, swimming, community outings and developing products for participant managed sales. Partially funded by The Miracle Makers Foundation.
Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org
SFC
Mon-Fri Customized schedule 8am-5pm
Private Nutrition Coaching
All Ages
The J now offers personalized and in-depth nutrition coaching by a licensed dietician. Nutrition coaching is a behavior modification and teaches the tools needed to eat well, not just telling you what to eat. Reasons to meet with our licensed dietician:
• To overcome a plateau towards your fitness goal
• If you struggle to lose or gain weight
• If you feel stuck in your current eating habits
• You’ve tried diets and nothing seems to work
• You’re overwhelmed or confused by nutrition information
• You want to avoid or stop taking certain medications
• You want to improve sports performance or create more efficient workouts
What you get out of the sessions:
• An analysis of your current diet and eating habits
• Tailored education and recommendations based on your current nutritional needs and eating habits
• A review of your medical history, anthropometrics, eating habits and lifestyle factors
• Individualized nutrition plan to help you attain your goals in a realistic timeline
Whether interested in weight management, performance nutrition, a healthier lifestyle, or medical nutrition therapy, schedule a consultation. Children 15 and younger must be accompanied by a parent or guardian.
Complementary consultation 20 min Initial session and assessment 90 min Follow-up & check-in sessions 60 & 30 min
H.E.L.P (Healthy Eating Lifestyle Plan) Group Coaching
All Ages
Most likely you’ve tried dieting before and it didn’t work; at least not in the long term. H.E.L.P is different than those typical diet plans that routinely fail you and at best leave you with no exit strategy should you happen to reach your goals. In this 8-week program you’ll get the support you deserve and learn how to follow a nutrition plan that fits your lifestyle and gets you results even when life gets crazy. Focus groups will meet weekly virtually (sessions will be recorded for viewing convenience) to discuss all things nutrition. This helpful, structured format provides you with motivation, empowerment, action plans, tips, strategies, as well as the opportunity for reflection and learning. Focus groups
• Weight Control
• Heart Health (High cholesterol and blood pressure focus)
You made it to the fitness center, now what? Are you…
• Getting back into the fitness center
• Joining us for the first time
• Struggling to reach your goals
• Looking to get orientated on some new machines
• Rehabbing an injury
• Trying to work out despite pre-existing pain
16 years and
Our nationally certified personal trainers want to help, and it starts here. We’ll get you familiar with the fitness center and discuss your fitness goals, lifestyle, exercise history and more. This program is not intended to replace personal training, and as such, actual physical activity may be limited.
Our certified personal trainers are here to help you achieve your goals! Whether it’s increasing muscle mass or metabolism; general health or rehabbing, we want to make you the best version of yourself. No matter your goal(s), we’ll put together the correct plan of action for you! Personal training can be beneficial in so many ways, whether it’s for:
• general health
• balance
• stability
• sports performance
• injury prevention
• increase muscle mass
• special event conditioning (i.e., triathlon, marathon, 5k, 10k)
• prenatal fitness
• weight loss
Programs may include cardiovascular exercises, resistance, functional training and/or stretching, all with an individualized, goal-oriented focus.
SFC & Fox By appointment 55 min and 30 min sessions
Call for pricing, package discounts available
Semi-Private (2 people) and Small Group (4-8) Training also available!
Signature Small Group Training
Why Signature Training (Small Group Training)?
Small group training offers an affordable path for clients to take advantage of a trainer’s expertise – while keeping the fun and competitiveness of a group dynamic. Groups generally never exceed eight participants which allows for one-on one instruction when needed, but still offers a high – quality workout with additional motivation from our fellow group members.
Workouts are tailored to different equipment, purpose, and more, but are still designed to provide significant benefits. You have several options as you discover what works for you. Try a class, make new friends, connect with a new trainer, and find what motivates you! You’ll love the results!
Benefits of Signature Training
• Improve your fitness in cardiovascular endurance, muscular strength, flexibility and body composition
• Small groups (5-15 people) are led by a certified personal trainer to assure proper technique
• In a group setting, on-on-one attention is recognized for individual improvement
• Easily modify workouts to customize sessions as needed, but always with safety the primary concern
• Use of functional, non-traditional training techniques not found in most general fitness classes (TRX, ViPR, Olympic Barbells, Assault Bikes, Ski Ergs, Concept 2 Rowers, etc)
• High energy and motivation promotes a challenging, yet fun workout environment
• Experience social fitness, be inspired by groupmates, and get challenged (and healthy) all in one!
Contact: Jason Davis, 314.442.3176, jdavis@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) Call for group times and registration
SFC & Fox
Single session drop-in
1x/week
2x/week
Unlimited
EFT payment required
Assisted Stretch
$30
$69/month
$129/month
$179/month
Mobility and flexibility are critical components of physical performance and equally important to your overall health. Simply “stretching” may not me enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainer can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include:
• Reduced arthritic symptoms
• Improved physical performance
• Improved posture and range of motion
• Decreased deterioration of joints
• Reduced risk of pain (low back, joints, muscles)
• Improved muscle coordination and overall movement
Sessions are customized for you, whether you choose to go it alone or with a friend or two. You and one of our nationally certified instructors will discuss your goals and abilities to develop a specialized program. The more you train the more you can achieve, not only on a Reformer, but with challenges on other Pilates equipment, often used to target more body-specific training.
Signature Small Group Pilates Training 12 years and older
Certified instructors guide these small groups offering a focused, results-driven workout with peer encouragement and motivational. Sessions offer a challenging workout in a comfortable, low-pressure setting. It’s encouraged to continue in group training as your abilities and knowledge will continue to build as sessions continue, allowing you to maximize results and feel the benefits!
To begin small group training, at a minimum you must have completed three private Pilates sessions, an Introduction to Pilates class, or sown an instructor you have prior experience on a Reformer. This is to ensure your safety and understanding of essential Pilates principles as you create a strong foundation.
The J Associates is a women’s auxiliary whose mission includes raising funds to be allocated to several J departments for scholarships, programs and services. From infants to elderly, contributions go to delivering kosher meals to homebound seniors, Adult Day Services programming, Theatre Unlimited (an adult theater for those with disabilities) and various scholarships which offer opportunities for children to attend the J Early Childhood Center, J Day Camps and Camp Sabra, the J’s residential camp. Over the past 36 years the J Associates have allocated more than $2.2 million to the J. To join, or for questions about the below programs, contact: Kim Petersen, 314.442.3109, kpetersen@jccstl.org
In the same spirit as the popular television game show Family Feud, Fabulous Feud Live: J Associates Edition will feature families from our community who will team up and square off against each other to play “The Feud,” hosted by St. Louis celebrity, Ben Nordstrom. The Pageant March 4, 2023
