The J's Winter-Spring 2025 Program Guide

Winter-Spring 2025 Program Guide Everyone is welcome at the J. Get involved.

Exercise your mind and body.

Enjoy a cultural event or holiday program.

We have something for everyone at the J.

Community

Early Childhood

J Associates

Youth Sports

Fitness

Cultural Arts

About the J Our Mission

The St. Louis Jewish Community Center enriches lives, builds community, promotes inclusivity, and creates meaningful Jewish experiences.

Facility Hours

Holiday Hours

Monday – Thursday

5:30am – 9pm

New Year’s Eve

Tuesday, December 31

5:30am – 5pm

Friday

5:30am – 8pm

New Year’s Day

Wednesday, January 1

8am – 5pm

Saturday – Sunday

7am – 6pm

Memorial Day

Monday, May 26

8am – 5pm

Labor Day

Monday, September 2

8am – 5pm

On all other holidays, the J will be open standard hours.

Guest Policy All guests visiting the J must complete the Guest Pass process to enter by being accompanied by an active J member, by arranging for a guest pass in advance with a J membership team member, or meeting with a J membership team member to purchase a guest pass. Each guest must present a valid ID and complete a guest form and liability waiver. Guests under 18 years of age must be accompanied by an adult on their first visit. Each guest is limited to five (5) visits per calendar year. Guest passes cannot be purchased or arranged within two (2) hours of closing. All J membership accounts will receive three (3) free one-day guest passes per calendar year. Each pass is valid for one individual for a single day.

Marilyn Fox Building Construction Our Marilyn Fox Building in Chesterfield is undergoing major renovations. As of January 1, our new state-of-the-art locker rooms are open, as is our new cycle studio, and community rooms. We are open and ready for you! Upcoming enhancements include dedicated pickleball space, renovated fitness area, mind body studio and group exercise studio and so much more.

For updates visit jccstl.com/fox-renovations

Financial Assistance Limited need-based financial assistance (program and membership scholarship) is available.

Contact scholarships@jccstl.org For more information visit jccstl.com/scholarships

Life Enrichment – For Everyone The J welcomes and invites all persons, including those with differing abilities, to participate in our programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming.

Contact Sarah Loos, 314.442.3295, sloos@jccstl.org

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Jewish Community Center

Winter-Spring 2025

J Chesterfield (Fox) Men’s and Women’s Locker Rooms Now Open!

I am thrilled and deeply honored to introduce myself as the new President and CEO of the Jewish Community Center.

For many years, this vibrant community has been a cornerstone of my life, and stepping into this role is a meaningful homecoming. I look forward to building on the J’s rich legacy and working together to shape an even brighter future.

As we welcome a new season, I am delighted to introduce our Winter-Spring Program Guide, which highlights the incredible breadth of opportunities available at the J. From energizing fitness classes and sports leagues for all ages to inspiring Jewish programming, cultural arts events, and so much more, this guide showcases the vibrant community and dynamic experiences that define the J. The J has always been a place where people of all backgrounds and interests come together to grow, celebrate, and connect.

Whether you’re exploring new ways to stay active, deepening your understanding of Jewish culture, or simply looking for meaningful connections, you’ll find a home here.

I invite you to dive into this season’s offerings, and I look forward to seeing you around the J. Please don’t hesitate to introduce yourself—I’d love to hear your stories and your ideas for how we can continue to make this community a thriving and welcoming space for all.

Thank you for being part of the J family. Together, we’ll make this a season to remember.

Sincerely,

Steven Rosenzweig President & CEO

Payment Information Programs may be purchased via credit card or electronic bank transfer, commonly referred to as ACH. Many of our programs offer a 3% discount for paying via ACH (Automated Clearing House). These programs include Fitness Memberships, Day Camp, Youth Sports, and more. Eligible programs are listed with the red bar below.

Save 3% when you pay with ACH and coupon code ACHSAVE3

For more details, and videos of how to apply the code, scan the QR code or visit jccstl.com/ach

Table of Contents Early Childhood Center

Page 4

Youth Programs

Page 5

Youth Sports

Page 8

Adult Sports

Page 16

Aquatics

Page 22

Cultural Arts

Page 26

Jewish Life

Page 30

Volunteer Opportunities

Page 36

Fitness

Page 38

Life Enrichment & Adult Day

Page 48

Program Listing Key SFC

Staenberg Family Complex in Creve Coeur I.E. Millstone Campus 2 Millstone Campus Drive, St. Louis, MO 63146

Fox

Marilyn Fox Building in Chesterfield Harry and Jeanette Weinberg Campus 16801 Baxter Road, Chesterfield, MO 63005

Pricing and schedules accurate as of date of printing, Dec 23, 2024.

Register at jccstl.org

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Early Childhood Center

Learn more about our program!

Scan the QR Code or visit jccstl.com/ecc

Infants & Toddlers The J is committed to helping St. Louis’ youngest learners experience new and exciting things every day. This is why the J offers a wide range of early childhood programs. Whether you’re looking for a structured school in the J’s fully-accredited Early Childhood Center (available at both the Creve Coeur and Chesterfield locations) or play at the Family Center, we believe that you’ll find a myriad of programs to help your infant or toddler learn and grow!

Early Childhood Center

For information or questions, contact: Early Childhood Center (SFC) Melissa Burgess 314.442.3224 mburgess@jccstl.org Early Childhood Center (Fox) Kathy Coldiron 314.442.3450 kcoldiron@jccstl.org

Early Childhood Mid-Day Dance Camp Ages 3-5 years (Must be potty trained or wearing a diaper) Ages 3-5 years (Must be potty trained or wearing a diaper) This engaging and progressive, 30-minute, dance program is designed to introduce your young children and parents to movement through play and music fostering coordination, basic rhythm and bonding. In this fun, interactive setting, children will explore movement, music and dramatic expressions. Through guided activities, little dancers will discover their potential while building a strong foundation for future dance experiences.

SFC

4

Ages 6-weeks-2 years Starting as young as six weeks, our infant and toddler classrooms provide a caring and nurturing environment. Our professional educators, in partnership with our families, provide high-quality, individualized, responsive and stimulating experiences that will foster your child’s growth and learning.

SFC & Fox Mon - Fri

7:30am-5:30pm

Pre-Schoolers Ages 3-5 years Our teachers deliver positive learning experiences to help each child’s intellectual, social, and emotional development. We help children build cognitive skills, preparing them for success in multiple academic areas, including reading, math, and science.

Areas of focus also include character, social and emotional, gross motor, and executive functioning skills.

• Accredited by Missouri Accreditation & licensed by the Missouri Department of Elementary and Secondary Education.

• Our Reggio Emilia approach and Conscious Discipline® curriculum teach children the skills that foster both learning and social-emotional growth.

• Swimming, sports, yoga and more • We teach Jewish values and observe Jewish holidays but welcome families of all faiths.

• Year-round care, including an amazing summer camp experience for preschoolers • Full & part-time schedules available SFC & Fox Mon-Fri

7:30am-5:30pm

Early Childhood Mid-Day Sport Camp Ages 3-5 years (Must be potty trained or wearing a diaper) This fun-filled, 30-minute weekly program introduces children to a variety of sports in a supportive and engaging environment. Each week, young athletes will explore a different sport — such as soccer, basketball, baseball, and more — while building essential motor skills like balance, coordination, and teamwork. Designed for kids to stay active and discover their interests, this program is a great way to give them a taste of multiple sports while having fun!

Thu

Throughout the school year 1

Classes offered between 1-3pm

SFC

Sat

Throughout the school year 1

9am

Tue

Throughout the school year 1

Classes offered between 1-3pm

$93 member | $108 general public | Per month

$93 member | $108 general public | Per month

Payments will be automatically withdrawn on the 1st business day of each month.

Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Save 3% when you pay with ACH and coupon code ACHSAVE3

Jewish Community Center

Winter-Spring 2025

Youth Programs

Learn more about our programs!

Scan the QR Code or visit jccstl.com/youth

KidZone Babysitting

Vacation Days

Ages 6-weeks-12 years

K-6th grade

Enjoy your workout, a relaxing massage, or play a sport – we’ll watch the kids. Children get their own time to create, play, laugh, and make friends! Online reservations are required at least three hours in advance. Babysitting is free with qualifying membership.

Hours subject to change.

Contact

Spend the day at the J with old friends and new. Vacation Days provide children with a chance to make new friends and try new things so you can work, worry-free. Campers participate in a variety of activities including sports, arts and crafts, cooking, games, swimming, and more.

Be sure to bring lunch, a swimsuit, and towel.

Contact

Sydney Reynolds, 314.442.3128, sreynolds@jccstl.org (SFC) Jess Bauer, 314.442.3431, jbauer@jccstl.org (Fox) SFC

SFC

Mon-Thu, Sat-Sun

8am-12:30pm

Mon-Thu

4-8pm

Fri 1/17, Mon 1/20, Fri 2/14, Fri 3/14, Fri 4/18, Mon 4/21 Per Day

Fox* Sat-Sun

Sydney Reynolds, 314.442.3128, sreynolds@jccstl.org 9am-3pm

$52 member | $62 general public

Extend the Day

8am-12:30pm

*extended hours coming summer 2025.

Free with qualifying membership Reservations: jccstl.com/kidzone

AM Care: 7:30-9am

$13 member | $16 general public

PM Care: 3-6pm

$21 member | $26 general public

Save 3% when you pay with ACH and coupon code ACHSAVE3

Spring Break Camp K-6th grade

The Club K-5th grade (SFC) K-6th grade (Fox) The J’s after-school enrichment program offers educational, fun, and diverse activities in a safe environment. The Club serves students from Willow Brook Elementary and Remington School at the Staenberg Family Complex in Creve Coeur and Ascension School and Wild Horse Elementary at the Marilyn Fox Building in Chesterfield.

Contact

Spend spring break at the J! Children participate in a variety of activities that keep campers active and busy having fun throughout the day including sports, arts and crafts, science, cooking, swimming and more.

Be sure to bring a lunch, swimsuit, and towel.

Contact Sydney Reynolds, 314.442.3128, sreynolds@jccstl.org (SFC) Jess Bauer, 314.442.3431, jbauer@jccstl.org (Fox) SFC or Fox

Sydney Reynolds, 314.442.3128, sreynolds@jccstl.org (SFC) Jess Bauer, 314.442.3431, jbauer@jccstl.org (Fox)

Mon-Fri

Mar 17-21

Per Day

$52 member | $62 general public

SFC or Fox

Extend the Day

Mon-Fri

2024-25 school year

Dismissal until 6pm

Pricing and registration: jccstl.com/theclub

9am-3pm

AM Care: 7:30-9am

$13 member | $16 general public

PM Care: 3-6pm

$21 member | $26 general public

Save 3% when you pay with ACH and coupon code ACHSAVE3

Register at jccstl.org

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For Program Info and Registration Scan the QR Code or visit jccstl.com/daycamps

For Program Info and Registration Scan the QR Code or visit campsabra.com

J Day Camps

Camp Sabra

Ages 3-14

1st - 10th Grade

J Day Camps offer something for every child! Every child ages 3 to 14 years is welcome at the J Day Camps. Kids in third grade and up even get to customize their to match their interests. Whether your child loves sports, art, or exploring cultural experiences, the J is the place for your family. We celebrate diversity and warmly welcome children of all backgrounds and abilities. With a summer full of fun, friendships, swimming, and endless adventures, J Day Camps promise an unforgettable experience. Join us for a season of discovery and joy!

Camp Sabra is a premier Jewish sleepaway camp for boys and girls entering grades 1-10. A variety of activities keeps the kids moving and engaged during their time in the Lake of the Ozarks. These include waterskiing, sailing, ropes courses, zip lining, creative arts, performing arts, trips and more!

Contact

Our campers return home from Camp Sabra with an enhanced connection to their Jewish identity, a heightened sense of independence, increased personal resilience, and a personal Jewish community!

Contact

Mat DeWinters, 314.442.3104, jdaycamps@jccstl.org SFC or Fox

Camp Sabra 9am-3pm

30750 Camp Sabra Road, Rocky Mount, MO 65072

Mon - Fri

June 2-Aug 15

Early Bird Per Week

$309 member | $330 general public Early Bird pricing ends February 28

1st Session

Sun-Thu

June 8-July 3

2nd Session

Sun-Thu

July 6-July 31

Per Week

$330 member | $355 general public

Price varies by age

Extend the Day AM Care: 7:30-9am

$57 member | $62 general public

PM Care: 3-6pm

$98 member | $103 general public

Save 3% when you pay with ACH and coupon code ACHSAVE3

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Kim Sloan, 314.442.3151, kim@campsabra.com

Jewish Community Center

Winter-Spring 2025

For Program Info and Registration Scan the QR Code or visit jccstl.com/maccabi2025

For Program Info and Registration Scan the QR Code or visit jccstl.com/youththeatre

Maccabi

Youth Theatre’s Spring Musical

Ages 13-17

Ages 5-15

Join the J St. Louis Maccabi team for the 2025 JCC Maccabi Games in Tucson and Pittsburgh! The JCC Maccabi Games offers Olympic-style sports competitions to 13-16 year-old Jewish teens, including opening and closing ceremonies; travel; community service; social and cultural events; and opportunities to make friends and memories to last a lifetime.

Youth Theatre is an inclusive, educational theatre program that allows students to build confidence, improve communication, and experience the joy of the performing arts. The cast will work together to learn songs, dances, and ultimately put on a wonderful performance at the end of the session. Next up, Chitty Chitty Bang Bang Jr.

Contact

Contact

Emilie Brockman, 314.442.3267, ebrockman@jccstl.org

Robyn Hartley, 314.442.3239, rhartley@jccstl.org

Offsite

SFC

Tuscon

Sun-Thu

July 27-Aug 1

Auditions:

Pittsburgh

Sun-Thu

Aug 3-8

Sun

Jan 26

2-5pm

Regular Rehearsals: Sun

Feb 2-May 4

2-5pm

$2,163 member | $2,369 general public

Tech Week:

Sun-Tue

May 11-13

Times Vary

Save 3% when you pay with ACH and coupon code ACHSAVE3

Performances:

Wed-Thu May 14-15

7pm

Sun

11am & 3pm

May 18

$360 member | $386 general public Save 3% when you pay with ACH and coupon code ACHSAVE3

Register at jccstl.org

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For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/youthsports

Youth Sports Contacts

For information or questions, contact: Director of Sports, Recreation and J Day Camps Mat DeWinters Sports & Recreation Manager and Registrar Jeff Reis 314.442.3278 sportsandrec@jccstl.org

Basketball Start Smart Basketball

J Basketball Skills Academy

Ages 3-4

K-8th grade

A parent-child developmental program to prepare for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. Participants receive a t-shirt and a participation award.

Parent participation is mandatory.

J Basketball Skills Academy focuses on core fundamentals for all skill levels. Areas of concentration include shooting mechanics, speed and controlled dribbling, on- and-off ball defense, footwork, and offensive and defensive principles. Fee includes a jersey, seven weeks of training and small-game play.

SFC or Fox

SFC

Wed

Jan 22-Feb 19

4:30-5pm

$95 member | $127 general public

Jan 25-Mar 1

K-2nd: 9-9:55am 3rd-6th: 10-10:55am

$121 member | $153 general public

Basketball Pre-K League

Basketball J Academy

Ages 4-5

K-6th grade

Specifically designed for kids in Pre-K, this starts with practices where players focus on learning how to shoot, dribble, pass, and have fun playing as a team. The season concludes with games.

Teams are coached by volunteer parents and consist of up to eight players. Games played at either J location. Session format is 20-minute practice followed by games led by coaches.

SFC or Fox Wed

Sat

Jan 22-Feb 26

5:15-6:15pm

$121 member | $153 general public

J Academy is the top group training program in the St. Louis area.

Players will learn the fundamentals of basketball that include passing, shooting, and ball handling. This program will challenge players in small group play by introducing strength and conditioning as well as agility drills. Our basketball academy is for both boys and girls in kindergarten through 6th grade. Academy offers a unique opportunity for beginner, intermediate and advance level players to refine fundamentals, learn to play the game of basketball, and stand out on the court.

SFC or FOX Mon & Wed

Apr 28-June 16

K-2nd: 6-7pm 3rd-6th: 7:10-8:10pm

$206 member | $232 general public Save 3% when you pay with ACH and coupon code ACHSAVE3

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Jewish Community Center

Winter-Spring 2025

Individual or Team Basketball Training 1st-12th grade

Yong Shins / Little Ninjas

Basketball training focuses on core fundamentals for all skill levels. All parts of the game will be worked on. Private workouts are customized to meet the specific needs of the player. Group workouts are great for discounted pricing and offer team skill building. Take your game to the next level.

SFC or Fox

Taekwondo

By appointment

Individual Training 30 min

$26 member | $36 general public

1 hour

$52 member | $72 general public Buy 4 Get 1 Free!

Group Training 1 hour

$21 person | 3-5 people

Save 3% when you pay with ACH and coupon code ACHSAVE3

Ages 4-6 An introductory class into the world of Taekwondo. This nationallyaccredited program introduces discipline and respect with a focus on fitness, control, and technique. Little ones will have fun learning and training while building confidence and coordination.

SFC (Yong Shins) Mon

Ongoing

6:30-7:30pm

Thu

Ongoing

5:30-6:30pm

Sat

Ongoing

2-3pm

Fox (Little Ninjas)

$58 member | $81 general public Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Taekwondo Ages 6 + Instructors determine the appropriate class level for students.

Training uses a combination of combat techniques, self-defense, sport, exercise, meditation, entertainment, and philosophy.

Students will develop and refine their skills and build and acquire strength, self-confidence, knowledge, and control.

High School Basketball League

SFC (Youth Beginners)

9th-12th grade

Wed

We welcome team signups and accommodate individual signups based on availability. Each team must have a coach who is at least 21 years old. Depending on enrollment, we create separate boys’ and girls’ divisions. The league includes eight thrilling games, with the option to add practice space and team jerseys for additional costs. Games are scheduled on weekends and weeknights and at both J locations. Practices start in December and games kick off in January. Don’t miss out—team registrations are on a firstcome, first-served basis. Get ready to have fun, improve your skills, and enjoy the camaraderie of basketball!

Ongoing

6:30-7:30pm

SFC (Youth Advanced) Wed

Ongoing

7:30-8:30pm

Fox (Youth Beginners) Thu

Ongoing

6:30-7:30pm

Sat

Ongoing

3-4pm

Fox (Youth Advanced)

SFC or FOX Practices Weekends

Begin Apr 1

Times vary

Games Weekends

Begins Apr 20

Times vary

Thu

Ongoing

7:30-8:30pm

Sat

Ongoing

4-5pm

$58 member | $81 general public

$515 games only

Payments will be automatically withdrawn on the 1st business day of each month.

Add-on:

Save 3% when you pay with ACH and coupon code ACHSAVE3

Jerseys

$41 per player

Save 3% when you pay with ACH and coupon code ACHSAVE3

Register at jccstl.org

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Soccer J Soccer – Playtime Ages 2-3 This is a parent-child participation program with many activities that directly relate to motor skill development. Each class consists of interactive games with the use of many different props. “First Touch Interactive Story Telling” will help the little ones understand participation, sportsmanship, sharing, and team concepts along with the basic skills of soccer. Run by CORE Soccer Training.

SFC Session 1

Sun

Mar 16-Apr 6

9-9:45am

Session 2

Sun

May 4-25

9-9:45am

$62 member | $82 general public Save 3% when you pay with ACH and coupon code ACHSAVE3

J Soccer – Essentials League Ages 6-12 This progressive training program will implement a short 10-to-12minute technical training session as a warm-up, then proceeds directly into game play. During warm-up, the staff will focus on individual player enhancement and begin to separate participants into teams to play small-sided games. The staff will continuously instruct and evaluate each player on their technique, and give feedback on the when, where and how the game is played. The staff may also move players from team to team or group to group so that everyone has the best playing experience.

SFC

J Soccer – First Touch This progressive training program will implement a short 10-to-12minute technical training session as a warm-up, then proceeds directly into game play. During warm-up, the staff will focus on individual player enhancement and begin to separate participants into teams to play small-sided games. The staff will continuously instruct and evaluate each player on their technique, and give feedback on the when, where and how the game is played. The staff may also move players from team to team or group to group so that everyone has the best playing experience.

SFC Session 1

Sun

Mar 16-Apr 6

9-9:45am

Session 2

Sun

May 4-25

9-9:45am

$62 member | $82 general public Save 3% when you pay with ACH and coupon code ACHSAVE3

Jewish Community Center

Sun

Mar 16-Apr 6

9-9:45am

Session 2

Sun

May 4-25

9-9:45am

$62 member | $82 general public

Ages 4-5

10

Session 1

Winter-Spring 2025

Save 3% when you pay with ACH and coupon code ACHSAVE3

Baseball Little Sluggers Baseball Training Ages 2-3 This fun, interactive, parent-child program is designed to introduce your little ones to the basics of baseball while fostering their motor skills and love for physical activity. In a supportive, structured environment, parents and children work together, learning essential skills like throwing, catching, and running the bases. Parent participation is mandatory, as you’ll play an active role in guiding your child and building their confidence. The program not only prepares kids for future organized sports but also provides parents with tools to support their child’s athletic development. Each participant receives a t-shirt and a special award at the end of the session, making this a memorable first step into the world of sports!

SFC or Fox Sun

Apr 13-May 11

10:30-11am

$98 member | $131 general public Save 3% when you pay with ACH and coupon code ACHSAVE3

Junior Sluggers Training Camp K-5th grade This dynamic program focuses on developing core baseball skills through engaging drills and small-sided games, allowing players to build confidence and improve their abilities in a supportive environment. Participants will work on essential techniques such as throwing, hitting, fielding, and base running, gaining a deeper understanding of the game. Our goal is to help young athletes apply these skills in real game situations while fostering a love for the sport. Every participant will receive a shirt, ensuring they feel like part of the team as they progress on their baseball journey.

SFC Sun

Apr 13-May 18

K-2nd: 12:45-1:45pm 3rd-5th: 2-3pm

$125 member | $158 general public

Mini Sluggers (T-Ball) League

Save 3% when you pay with ACH and coupon code ACHSAVE3

Ages 4-5 Our coach-led T-Ball program is the perfect next step for young athletes ready to build on their baseball fundamentals in a fun and encouraging environment. Players will develop key skills such as throwing, fielding, and hitting, all while learning teamwork and sportsmanship. The program starts with skill-building practices that transition into friendly, organized games, giving players a real taste of baseball action. Every participant will receive a team jersey and a trophy, celebrating their hard work and progress throughout the season. This program is a great way to help children further their love for the game while gaining confidence on and off the field.

SFC or Fox Sun

Apr 13-May 18

Mac & Jeanette Brown Youth Baseball League K-8th grade Learn the skills and put them to work in youth baseball. Team registration only; Individuals looking for teams please call 314.442.3263. Teams can select a weeknight practice time at the J, with Sunday games offsite. Registration includes eight games, practices at the J, and uniforms. Grades may be combined depending on enrollment. Team registration deadline is Feb 19.

SFC

11:30am-12:30pm

Sun

Mar-May

Times vary

$125 member | $158 general public

$143 member | $195 general public

Save 3% when you pay with ACH and coupon code ACHSAVE3

Save 3% when you pay with ACH and coupon code ACHSAVE3

Register at jccstl.org

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Intermediate Dance Techniques

Dance

NEW!

Ages 6-10

Mini & Me Dance

NEW!

Ages 3-5

This engaging and progressive dance program is designed to introduce young children to movement through play and music fostering coordination, basic rhythm, and bonding. In this fun, interactive setting, children and their guardians explore movement, music and dramatic expression together. Through guided activities, little dancers will discover their potential while building a strong foundation for future dance experiences. One class per week.

SFC Mon

Mar 3-June 16

6-6:40pm

Thu

Mar 6-June 19

10-10:40am

Sat

Mar 8-June 21

9-9:40am

This dynamic class is designed to help young dancers deepen their foundational skills across various styles. Students will explore a different technique including jazz, hip hop, tap and ballet. Through structured warm up, technique drills and engaging choreography, dancers will build confidence, improve coordination, and develop a sense of musicality. This class emphasizes basic technical skill, expressive movement and preparing students for more complex routines. Perfect for dancers who are ready to challenge themselves and explore a range of dance genres. One class per week.

SFC Thu

Mar 6-June 19

7-7:45pm

Sat

Mar 8-June 21

11-11:45am

$46 member | $64 general public | per month Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

$46 member | $64 general public | per month Payments will be automatically withdrawn on the 1st business day of each month.

Advanced Dance Techniques

Save 3% when you pay with ACH and coupon code ACHSAVE3

Ages 10-14

Music & Movement Dance

This advanced level class offers a deeper dive into hip-hop tap ballet and jazz techniques, with Each month dedicated to one style. Dancers will focus on mastering more complex movements including intricate footwork, leaps, turns and stylistic elements that enhance performance quality. This class is ideal for young dancers with a solid technical foundation who are geared to push their limits and elevate their artistry across multiple dance forms.

One class per week.

NEW!

Ages 5-8

This dynamic program is designed for kids to explore rhythm, music, and movement in a fun and engaging environment.

Through a mix of upbeat music and creative choreography, participants will build coordination, balance, and confidence while developing a deeper understanding of musicality. The program encourages self-expression through movement, allowing children to experiment with different styles and techniques. One class per week.

SFC Thu

Mar 6-June 19

6:45-7:30pm

Sat

Mar 8-June 21

10-10:45am

Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

NEW!

All Ages

One-on-one, personalized training tailored to your goals and dance style —whether ballet, jazz, hip hop, or more. Ideal for dancers of all levels, these sessions focus on technique, flexibility, and performance skills, helping you build confidence and artistry at your own pace. Perfect for those looking to refine their skills, prepare for auditions, or take their dancing to the next level.

SFC By appointment $50 member | $70 general public | Buy 4 Get 1 Free!

Save 3% when you pay with ACH and coupon code ACHSAVE3

12

Jewish Community Center

Winter-Spring 2025

SFC Thu

Mar 6-June 19

7:45-8:30pm

Sat

Mar 8-June 21

11-11:45am

$46 member | $64 general public | per month Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

$46 member | $64 general public | per month

Private Dance Lessons

NEW!

Early Childhood Mid-Day Dance Camp Ages 3-5 years (Must be potty trained or wearing a diaper)

NEW!

This engaging and progressive, 30-minute, dance program is designed to introduce your young children to movement through play and music fostering coordination, basic rhythm and bonding.

In this fun, interactive setting, children will explore movement, music and dramatic expressions. Through guided activities, little dancers will discover their potential while building a strong foundation for future dance experiences.

SFC Thu

Throughout the school year 1

Classes offered between 1-3pm

Sat

Throughout the school year 1

9am

$93 member | $108 general public | per month Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Volleyball

Flag Football

Blue Jays Power Spikers Volleyball League 3-8th grade girls

NEW!

An exciting season of volleyball where players of all skill levels learn, grow, and compete in a supportive and empowering environment.

This league emphasizes teamwork, skill development, and friendly competition. Each participant will receive a team uniform, and practices will be held once a week, with teams occasionally sharing gym space. The season culminates in a thrilling singleelimination tournament for the top four teams in each age division.

Awards will be given to the first-place team.

SFC Sun

Apr 6-May 18

Games begin at 8am

$93 member | $108 general public Save 3% when you pay with ACH and coupon code ACHSAVE3

Tiny Tacklers Flag Football Ages 4-5 years & K-1st grade Our Tiny Tacklers Flag Football program is designed to introduce young athletes to the core fundamentals of flag football, focusing on skills like catching, passing, and pulling flags. As players progress through the season, game-like situations and strategies will be incorporated into each session, helping participants apply what they’ve learned in a fun, engaging way. This program is ideal for beginners looking to build a solid foundation in the sport. First graders can choose between this introductory program and the more competitive league program.

SFC or Fox Thu

Apr 10-May 15

4-5 years: 4:30-5:30pm K-1st: 5:30-6:30pm

$98 member | $113 general public Save 3% when you pay with ACH and coupon code ACHSAVE3

Youth Flag Football League 1st-6th grade Youth Flag Football League offers an exciting and competitive environment with teams and game formats designed for different age groups: 1st-3rd graders play 5-on-5, while 4th-6th graders compete 6-on-6. Each team will have its own volunteer coach, and weekly practices will begin the week of March 17, with practice fields provided. The season includes six weekend games starting April 6 with week seven being the end-of-season tournament.

Registration is individual, but full and partial teams, as well as free agents, are welcome. We also honor teammate requests!

Each participant will receive a brand-new flag belt and jersey, but players are responsible for bringing their own mouthguard.

SFC or Fox

Sport Camp Early Childhood Mid-Day Sport Camp Ages 3-5 years (Must be potty trained or wearing a diaper)

Sat & Sun Apr 5-May 18

NEW!

This fun-filled, 30-minute weekly program introduces children to a variety of sports in a supportive and engaging environment. Each week, young athletes will explore a different sport — such as soccer, basketball, baseball, and more — while building essential motor skills like balance, coordination, and teamwork. Designed for kids to stay active and discover their interests, this program is a great way to give them a taste of multiple sports while having fun!

SFC Tue

Throughout the school year 1

Classes offered between 1-3pm

$93 member | $108 general public | per month Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Games begin at 9am

$119 member | $134 general public | $824 Team Fee Save 3% when you pay with ACH and coupon code ACHSAVE3

Youth Sports Coaches Youth Sports Coaches Adults The J relies on dedicated volunteer coaches to make a difference in the lives of our youngest athletes. We are looking for positive role models who lead by example, teach the game, and create a fun and safe playing experience.

Contact Stephanie Rhea, 314.442.3164, srhea@jccstl.org Register at jccstl.org

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Play. Connect. Grow.

11 weeks of camp begins June 2!

2025

Check us out online! jccstl.com/daycamps Mat DeWinters, 314.442.3104, jdaycamps@jccstl.org

Spend the summer on the water and in the woods!

Skiing, sailing, wakeboarding, zip-lining and more!

Kim Sloan, 314.442.3151, kim@campsabra.com

14

Jewish Community Center

Winter-Spring 2025

Preparing the Next Generation Early Childhood at the J • • • • • •

Only licensed & accredited Jewish center in St. Louis Serving students 6 weeks - 5 years Innovative & individualized curriculum Quality care with highly trained staff Extracurriculars offered daily Everyone is welcome at the J

Schedule a Tour today!

Two convenient locations - Creve Coeur & Chesterfield

Check us out online! jccstl.com/ecc

Melissa Burgess, 314.442.3224, mburgess@jccstl.org (SFC) Kathy Coldiron, 314.442.3450, kcoldiron@jccstl.org (Fox)

NOW ENROLLING Two convenient locations - Creve Coeur & Chesterfield

COMING SOON

Enhancing the lives of Seniors, Young Adults, and their caregivers.

Check us out online! jccstl.com/adj Carly Smale, MA, 314.442.3321, csmale@jccstl.org Register at jccstl.org

15

For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/adultsports

Adult Sports Contacts

Men’s Basketball Leagues

For information or questions, contact:

18 years +

Director of Sports, Recreation and J Day Camps Mat DeWinters

Experience the heart-pounding action of the most invigorating league in the area! With two intense 20-minute halves, the clock never stops ticking except for crucial timeouts and the nail-biting moments of the final two minutes in each half. The max roster of 12 players ensures a fierce and competitive game every time. Team registration is a must along with complete payment to secure your spot. And for an added touch of unity, jerseys will be provided for an additional one-time fee. Get ready to unleash your passion for the game and push yourself to the limit in this unforgettable league experience. It’s time to lace up, gather your team, and show the world what you’re made of!

Sports & Recreation Manager and Registrar Jeff Reis 314.442.3278 sportsandrec@jccstl.org

Intramural Competitive & Recreational Basketball Leagues 18-25 years This league is designed for individuals currently in college. With two intense 20-minute halves, the clock never stops ticking except for crucial timeouts and the nail-biting moments of the final two minutes in each half. The max roster of 12 players ensures a fierce and competitive game every time. Team registration is a must along with complete payment to secure your spot. And for an added touch of unity, jerseys will be provided for an additional one-time fee.

Fox

Recreational Leagues: Geared toward individuals with minimal organized basketball experience or those who primarily play pickup games casually.

Intermediate Leagues: For individuals who have some organized basketball experience, such as junior varsity, recreational leagues, or frequent competitive pick-up games.

Competitive Leagues: Designed for individuals with high school varsity or collegiate basketball experience, or those seeking a highly competitive environment.

Leagues may be combined if minimum number of teams is not reached in each league.

SFC & Fox Session 1

Session 1

Mon

Apr 7-Jun 2

6-9pm

Recreational

Sun/Wed/Thu

Jan 26-Mar 12

8-11am/6-9pm

Session 2

Mon

Jun 16-Aug 4

6-9pm

Intermediate

Sun/Wed/Thu

Jan 26-Mar 12

8-11am/6-9pm

$464 per team

Competitive

Sun/Wed/Thu

Jan 26-Mar 12

8-11am/6-9pm

Save 3% when you pay with ACH and coupon code ACHSAVE3

Session 2 Recreational

Wed

Mar 19-May 7

6-9pm

3-on-3 Basketball Tournament

Intermediate

Wed/Thu

Mar 16-May 7

6-9pm

Competitive

Thu

Mar 20-May 8

6-9pm

Recreational

Wed

May 21-Jul 9

6-9pm

Intermediate

Wed/Thu

May 21-Jul 10

6-9pm

Competitive

Thu

May 22-Jul 10

6-9pm

18 years +

Session 3

Get ready for an intense and exciting 3-on-3 tournament! Teams will compete in best-of-three matches, with the first two games played to 30 points and a potential third game to 20 if needed.

Each match has a 55-minute time limit, ensuring fast-paced, actionpacked games. Teams can have a maximum of five players on the roster, allowing for strategic substitutions and fresh legs on the court. Custom jerseys are available for purchase if needed. Team registration and complete payment are required to secure your spot in this thrilling tournament!

SFC Sun

June 14-15

Games begin at 12pm

$180 per team Save 3% when you pay with ACH and coupon code ACHSAVE3

16

Jewish Community Center

Winter-Spring 2025

$567 per team | $72 individual without team Save 3% when you pay with ACH and coupon code ACHSAVE3

Women’s Competitive & Recreational Basketball Leagues 18 years +

NEW!

Join us for an exciting season of basketball! This league is designed for women who are passionate about the game and want to challenge themselves in a fun and competitive environment. Whether you’re a seasoned player or looking to get back on the court, this league is a great opportunity to stay active, improve your skills, and be part of a team. Get ready for fast-paced games, team camaraderie, and a thrilling playoff week to crown the league champions!

Recreational Leagues: players with minimal high school play and/or regular pick-up game experience Competitive Leagues: players with high school and college experience

Adult Softball Leagues 18 years + Recreational leagues are perfect for players with minimal high school experience or those who regularly enjoy pick-up games, while competitive leagues are designed for players with high school or college-level experience. Team registration is required, and complete payment must be submitted to secure your spot for the season. Get ready to hit the diamond and enjoy a funfilled season of softball! Leagues are eight games with weekly doubleheaders.

SFC & Fox Session 1 Men’s

Fri

Apr 11-May 2

6pm

Coed-Rec

Sun

Apr 13-May 4

1pm

Leagues may be combined if minimum number of teams is not reached in each league

Session 2

SFC & Fox

Men’s

Fri

May 23-Jun 13

6pm

Session 1

Coed-Rec

Sun

May 25-Jun 15

1pm

Recreational

Mon

Apr 7-Jun 2

6-9pm

$412 per team

Competitive

Mon

Apr 7-Jun 2

6-9pm

Save 3% when you pay with ACH and coupon code ACHSAVE3

Recreational

Mon

Jun 16-Aug 4

6-9pm

Competitive

Mon

Jun 16-Aug 4

6-9pm

Session 2

All-Star Fantasy Flag Football Leagues 18 years +

$386 per team | $52 individual without team Save 3% when you pay with ACH and coupon code ACHSAVE3

NEW!

Join our fast-paced, action-packed league which culminates in an exciting single-elimination playoff tournament. Players register individually, and team captains will draft teams at the start of the season, adding a unique and competitive twist. Player stats will be tracked throughout the season, influencing future team drafts and helping you measure your progress on the field. Whether you’re a seasoned player or new to the game, this league offers a fun, competitive environment for all skill levels. Register today and get ready for a season full of football action! No program May 25.

SFC Sun

Apr 13-Jun 1

10am

$98 per player Save 3% when you pay with ACH and coupon code ACHSAVE3

Basketball Shooting Machine Rental 18 years +

NEW!

Elevate your game with our state-of-the-art basketball shooting machine, available for 30-minute or 1-hour sessions. The machine automatically rebounds and passes, allowing you to focus solely on your shooting form and technique. Whether you’re aiming to perfect your shot or improve your endurance, this machine is designed to help you reach your goals faster by allowing you to take up to 1,000 shots per hour.

SFC

By appointment

30 min

$25 or Buy 5 for $100

1 hour

$40 or Buy 5 for $160 Register at jccstl.org

17

Pickleball Masters Tournament 18 years + The Pickleball Masters Adult Tournament is an exciting and competitive event designed for adult pickleball enthusiasts of all skill levels. Whether you’re a seasoned player or new to the sport, this tournament offers a fun and engaging environment to showcase your skills, meet fellow pickleball lovers, and enjoy a day of thrilling matches. Round-robin format followed by elimination rounds. Matches will be best of three games, first to 11 points (win by 2 points).

SFC Sat-Sun

Apr 12-13

9am-2pm

$50 per team Save 3% when you pay with ACH and coupon code ACHSAVE3

101 Pickleball Clinic 18 years + Perfect for beginners, this clinic is designed to introduce you to the exciting world of pickleball. In this class, you’ll learn the essentials, including court terminology, different types of shots, game rules, scoring, and how to play doubles. We’ll also cover important safety tips to ensure a fun and secure playing experience. Whether you’ve never picked up a paddle or are just starting out, this clinic will give you the confidence and skills to enjoy the game. Join us and discover why pickleball is one of the fastest-growing sports!

Fox Session 1

Mon

Jan 20-Feb 17

5:30-7pm

Session 2

Mon

Feb 24-Mar 24

5:30-7pm

Pickleball Lobster Machine Rental

Session 3

Mon

Apr 14-May 12

5:30-7pm

18 years +

Session 4

Mon

Jun 2-Jun 30

5:30-7pm

$79 member | $93 general public Save 3% when you pay with ACH and coupon code ACHSAVE3

202 Pickleball Clinic 18 years + This advanced class will focus on strategy, court movement, and shot selection, with an emphasis on proper ball placement and mastering advanced shots like cross-court dinking and 3rd shot drops. Perfect for those who play regularly and want to sharpen their competitive edge, this clinic will provide you with the tools to elevate your game and outsmart your opponents on the court.

Fox Session 1

Mon

Jan 20-Feb 17

7:15-8:45pm

Session 2

Mon

Feb 24-Mar 24

7:15-8:45pm

Session 3

Mon

Apr 14-May 12

7:15-8:45pm

Session 4

Mon

Jun 2-Jun 30

7:15-8:45pm

$79 member | $93 general public Save 3% when you pay with ACH and coupon code ACHSAVE3

18

Jewish Community Center

Winter-Spring 2025

NEW!

The large hopper holds an impressive 125 pickle balls, allowing you to master shots like the dink, drive, lob, and groundstrokes— taking your game to the next level. For a great workout, the random oscillation will make you focus on your footwork, while the sky-high lob capability will keep you on your toes, improving any weak area of your game.

SFC

By appointment

30 min

$20 or Buy 5 for $80

1 hour

$32 or Buy 5 for $128

Save 3% when you pay with ACH and coupon code ACHSAVE3

John Callahan Pickleball 1-Day Clinics 18 years +

NEW!

Join us for an exciting one-day pickleball clinic designed to help you learn and improve your skills, whether you’re a complete beginner or have some experience and want to refine your game!

Our experienced instructors will provide engaging, hands-on training tailored to your skill level.

Level 1: Beginner

Those new to pickleball or with minimal playing experience will be introduced to the game – including court layout and equipment – and learn the rules and scoring system. They will work on fundamental techniques like grip, stance, and basic shots. The clinic will finish with fun drills and mini-games.

Level 2: Novice

Players with basic knowledge of pickleball who want to improve consistency and game strategy will refine stroke mechanics and improve shot accuracy. They will be introduced to dinking, volleys, and serves with spin and expand on positioning and basic game strategies. The clinic will finish with small-sided games to practice skills in a game-like setting.

John Callahan Pickleball 4-Week Clinics

Players with solid fundamentals who regularly play recreational games and want to improve consistency and strategy will work on advanced shot techniques, including topspin, slices and drop shots. Effective use of the kitchen line and transition zones, as well as court positioning, communication and shot selection during doubles play will be taught. The clinic will finish with gamelike drills.

Join renowned pickleball coach John Callahan for a dynamic four-week series designed to take your game to the next level!

This progressive clinic is tailored for players at all skill levels, from beginners looking to build a solid foundation to experienced players eager to refine their skills and strategy. Don’t miss this opportunity to learn from one of the best and take your pickleball skills to the next level. Sign up today and make this your best season yet!

Level 3: Intermediate

Level 4: Advanced

Competitive players with a strong understanding of the game, looking to fine-tune their skills for high-level play, will learn advanced serves and return strategies, master third-shot drop shots, and tactical dinking patterns and resets. Game analysis and fast-paced rallies will be a focus. High-intensity drills and competitive gameplay will conclude the session.

SFC

18 years +

SFC Session 1

Session 2

Feb 11-Mar 4 Levels 1 & 2

Tue

1:30-3pm

Levels 3 & 4

Tue

1:30-3pm

All Skill Levels

Fri

6-6:30pm

Mar 18-April 8

Levels 1 & 2

Tue

Jan 28

1:30-3pm

Levels 1 & 2

Tue

1:30-3pm

Levels 3 & 4

Tue

Jan 21

1:30-3pm

Levels 3 & 4

Tue

1:30-3pm

All Skill Levels

Fri

6-6:30pm

Levels 1 & 2

Tue

1:30-3pm

Levels 3 & 4

Tue

1:30-3pm

All Skill Levels

Fri

6-6:30pm

Levels 1 & 2

Tue

1:30-3pm

Levels 3 & 4

Tue

1:30-3pm

All Skill Levels

Fri

6-6:30pm

Levels 1 & 2

Tue

1:30-3pm

Levels 3 & 4

Tue

1:30-3pm

All Skill Levels

Fri

6-6:30pm

$31 member | $36 general public | per clinic Save 3% when you pay with ACH and coupon code ACHSAVE3

Create Your Own Pickleball Clinic with John Callahan 18 years +

NEW!

Don’t see a clinic that fits your schedule or needs? No problem!

Bring yourself or a group and work on the skills and strategies that matter most to you—serving, dinking, court positioning, shot selection, or match play analysis. Choose a time that works best.

SFC or Fox

By appointment (45 min sessions)

1 person

$62 per person

2 people

$31 per person

3-4 people

$21 per person

Save 3% when you pay with ACH and coupon code ACHSAVE3

NEW!

Session 3

Session 4

Session 5

April 22-May13

May 27-June 17

July 1-July 7

$130 member | $140 general public | per session Save 3% when you pay with ACH and coupon code ACHSAVE3

Register at jccstl.org

19

Open Volleyball – Drop-In & Play 18 years + A fantastic opportunity to enjoy a fun and energetic evening of volleyball, whether you’re a seasoned player or just looking to get active. Program offers three courts: one for beginners and two for advanced players. Come and spike your way to a great time!

SFC Tue

Ongoing

7-9pm

Free member | $20/month general public

Racquetball 18 years + Enjoy guaranteed weekly court time! This league is perfect for racquetball enthusiasts who want to play regularly and improve their skills in a competitive yet fun environment. Whether you’re looking to test your skills, enjoy regular play, or meet fellow racquetball enthusiasts, our league offers the perfect setting. Sign up today and be part of an engaging and competitive racquetball community!

Prerequisites • Space is limited • Two matches per night • Canister of balls provided each session • Leagues may be adjusted to create parity SFC $62 member | $103 general public $10 credit for each new player that you bring to to the league.

Bronze League Advanced (B/C Tournament Level) Players have good game knowledge and strategy.

Session 1

Mon

Jan 20-Apr 7

6-9pm

Session 2

Mon

Apr 21-Jul 7

6-9pm

Gold League (A/B Tournament Level)

Coed Volleyball League 18 years +

Play at a high level in league and tournaments.

Session 1

Thu

Jan 23-Apr 10

6-9pm

Session 2

Thu

Apr 24-Jul 10

6-9pm

16 years +

This league invites players of all skill levels to join the fun—whether you’re looking for competitive matches or a more relaxed, recreational experience. Seven regular-season games are followed by a thrilling single-elimination tournament for the top four teams in each division.

Teams can have up to 12 players on their roster. Game locations vary depending on the number of teams registered, and leagues may be combined based on enrollment. Team registration is required, and complete payment must be submitted to secure your spot for the season.

This training uses a combination of combat technique, self-defense, sport, exercise, meditation, entertainment, and philosophy.

Students will further their skill development and acquire strength, self-confidence, knowledge, and control.

Recreational Leagues: players with minimal high school play and/or regular pick-up game experience Competitive Leagues: players with high school and college experience

SFC

Leagues may be combined if minimum number of teams is not reached in each league

Save 3% when you pay with ACH and coupon code ACHSAVE3

Taekwondo

Mon

Ongoing

7:30-8:30pm

SFC

$56 member | $79 general public

Sun

Payments will be automatically withdrawn on the 1st business day of each month.

$258 per team

Save 3% when you pay with ACH and coupon code ACHSAVE3

Save 3% when you pay with ACH and coupon code ACHSAVE3

20

Jewish Community Center

Winter-Spring 2025

Apr 6-May 18

3pm

For Program Info and Registration Scan the QR Code or visit stlouisseniorolympics.org

Indoor Golf Simulator 18 years +

St. Louis Senior Olympics

Welcome to indoor golf! Cold weather will not stand in the way of your game. The J is proud to offer the finest golfing experience that delivers the most realistic game, on the world’s most iconic courses. There’s no reason to wait until the weather cooperates, play today. In addition to this we supply balls and tees, but please remember your own clubs!

The St. Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and better by providing them opportunities to participate in competitive and social events. This Olympic-style competition offers more than 90 events at a dozen local venues.

50 years +

Contact

• Driving Range • Course Play • Single or Group Play

Stephanie Rhea, 314.442.3164, srhea@jccstl.org

SFC

Community Venues

By appointment

Weekends

Per Hour: $36 member | $50 general public

Registration opens February 15!

May 4-30

St. Louis Senior Olympics Opening Ceremony All Ages Join us at this fun family-friendly event to witness and support lifelong healthy living. Watch dancers and Channel 4’s Weather Man, Kent Earhardt, and his Blue Moon Band perform. Activities include a rock-climbing wall, accuracy throws, a car show, darts, a family fun walk and so much more!

The HUB at the District in Chesterfield Sun

May 4

6pm

Youth Sports Coaches Adults The J relies on dedicated volunteer coaches to make a difference in the lives of our youngest athletes. We are looking for positive role models who lead by example, teach the game, and create a fun and safe playing experience.

Contact Stephanie Rhea, 314.442.3164, srhea@jccstl.org Register at jccstl.org

21

Aquatics

For Program Registration Scan the QR Code or visit jccstl.com/aquatics

Aquatic Program Contacts For information or questions, contact: Aquatics Director Heather Cheseman 314.442.3296 hcheseman@jccstl.org

SWIM SCHOOL Private Swim Lessons All Ages

Site Supervisor (SFC) Shelby Trolinger 314.442.3114 strolinger@jccstl.org

Lessons are customized to individual needs and skill level whether getting used to the water, learning to swim or creating a more efficient and challenging workout.

The more you swim, the more you save!

Site Supervisor (Fox) Jennifer Humphrey 314.442.3495 jhumphrey@jccstl.org

• By appointment only • Lessons are 30 minutes • Lessons must be used within six months of purchase Private Lessons One lesson

$52 member | $67 general public

Five lessons $258 member | $335 general public Ten lessons

$464 member | $603 general public Buy 9 Get 1 Free!

British Swim School

Save 3% when you pay with ACH and coupon code ACHSAVE3

All Ages

Semi-Private Lessons (per participant)

We have partnered with the British Swim School to teach lessons at the Marilyn Fox Building in Chesterfield. The British Swim School (BSS) has been dedicated to teaching water survival skills to children as young as three months for more than 40 years. Like the J, BSS believes it is mission-critical to teach children to swim and to be safe while enjoying the water.

With its large instructor base and our large pool, we can serve even more families in the Chesterfield area. BSS lessons are available at various times each day.

Contact

One lesson

314.312.1878, goswim@britishswimschool.com Fox

See schedule online

britishswimschool.com/st-louis/the-j-chesterfield

$36 member | $46 general public

Five lessons $180 member | $232 general public Ten lessons

$324 member | $417 general public Buy 9 Get 1 Free!

Save 3% when you pay with ACH and coupon code ACHSAVE3

Group Swim Lessons for Adults 18 years + Have you wanted to learn to swim, but just felt you missed the bus, or that you’re too old to learn a new trick? The J is offering just the class to help you learn! We are offering an Adult group swim lesson. We want everyone to come as they are, no requirements or restrictions on this class. This is a shame-free zone for all adults, all levels, any (or no) experience to come and learn.

Come jump in with us!

SFC Mon or Wed Ongoing

7:15pm

$118 member | $144 general public | per month Save 3% when you pay with ACH and coupon code ACHSAVE3

22

Jewish Community Center

Winter-Spring 2025

Splash Academy Swim School Group Lessons All Ages (6 months +) The J Splash Academy Swim School, at the Staenberg Family Complex (SFC) in Creve Coeur, offers an all-encompassing learnto-swim program designed to create confident, strong, lifelong swimmers of all ages, starting at six months of age.

SAT

All Groups All Groups All Groups

SUN

Splash Babies

9am 10am 11am 9am 10am 11am 1pm

All Groups/Splash Babies All Groups All Groups All Groups

MON

2 classes per week $216 member | $268 general public | per month

CLASS

3pm 4:15pm 5:15pm 6:15pm 7:15pm

All Groups All Groups All Groups All Groups Adult Group

TUE

$118 member | $144 general public | per month

TIME

3pm 3:15pm 5:15pm 6:15pm

All Groups All Groups All Groups All Groups

WED

1 class per week

Splash Academy Swim School Schedule

3pm 4:15pm 5:15pm 6:15pm 7:15pm

All Groups All Groups/Jr. Jaws All Groups All Groups Adult Group

THU

Instructors are trained to provide compassion-based instruction, positive reinforcement and encouragement each step of the way.

The program provides opportunity for skill/level progression, regular feedback, and accomplishment awards for swimmers as they progress through the “fishy” levels.

SWIM SCHOOL

3pm 4:15pm 5:15pm 6:15pm

All Groups All Groups All Groups All Groups

$93 member | $124 general public | per month

Save 3% when you pay with ACH and coupon code ACHSAVE3

There are three pillars of J Splash Academy Swim School: 1. Introduction to Water & Water Safety Skills 2. Basic Swimming Skills 3. Competitive Swimming Technique Splash Academy Swim School LEVELS

Splash Babies Ages 6 months - 3 years

Introduces basic water skills to children with little or no experience in a pool. Get in, get wet, and get comfortable.

Starfish 3 years +

Introduces basic water skills to children with little or no experience in a pool. Get in, get wet, and get comfortable.

Pufferfish

Builds upon performing Starfish skills independently and becoming more comfortable in the water with a focus on learning basic swimming survival.

Lionfish

Introduces strokes and kicks, with a focus on underwater breath control, kicking and pulling to create forward-motion swimming and in-water safety. Students must be able to perform all Starfish and Pufferfish skills independently.

Angelfish

Swimmers continue their development by learning and practicing beginner strokes with an introduction to advanced strokes and kicks. Instruction also includes diving and treading water techniques.

Stingrays

Swimmers refine skills on stroke techniques and proficient rotary breathing by practicing specific swimming and breath control drills.

Cancellation Policy: Cancellations require 30 days’ notice, prior to the next session, via email to strolinger@jccstl.org.

No refunds on partial months.

Make-Up Classes: Contact Shelby at 314.442.3114 or strolinger@jccstl.org for availability.

Hammerheads

Upon performing all strokes and dives proficiently, instruction focuses on distant and endurance swimming while introducing competitive swimming skills. *Starfish-Angelfish will have a 4:1 student’s to instructor ratio.

Stingrays and Hammerhead 6:1 Register at jccstl.org

23

Jr. Jaws Swim Club

Homeschool Gym & Swim

Ages 4-10

Ages 5-18

Be a part of this exciting swim team transition program for graduates of J Splash Academy Swim School and those who are interested in the J Sharks Swim team. Swimmers will continue to develop skills through instruction on stroke technique, endurance and sprint drills. They will also be introduced to proper racing techniques including turns, starts and finishes. Swimmers attend one class per week.

Come get your gym credit with us in our fun, family-friendly community center! All swimming abilities are welcome. Learn to swim with our amazing swim instructors!

SFC Sun

Ongoing

1-1:45pm

Wed

Ongoing

4:15-5pm

$118 member | $144 general public | per month Save 3% when you pay with ACH and coupon code ACHSAVE3

SFC or Fox Session 1 Wed

Jan 8-Mar 12

5-6pm

$206 member | $258 general public | per month $25 off additional siblings Session 2 Wed

Mar 26-May 14

5-6pm

$165 member | $206 general public | per month $25 off additional siblings Save 3% when you pay with ACH and coupon code ACHSAVE3

Splashdown Birthday All Ages Let your child make a splash at his or her birthday party by hosting it at one of the J’s state-of-the-art pools. The birthday child and guests will swim and enjoy water games, supervised by an aquatics staff member. Also included in this package is a party room where partygoers can sing happy birthday, open gifts and and celebrate together! Parties must be reserved a minimum of two in weeks in advance.

J Sharks Swim Team Ages 5-18 Join the club! You will work to improve your time, strokes and endurance as you become part of this great team! Swimmers from both buildings learn and compete in a fun meet and challenge for bragging rights. No program Mar 17-20.

SFC & Fox (Indoor or Outdoor) $258 member | $309 general public (up to 15 children) Each Additional Child: $12 member | $15 general public 50% deposit required at the time of reservation Save 3% when you pay with ACH and coupon code ACHSAVE3

Swimmers must be able to swim 25 yards of all four strokes.

Aquaglide (Inflatable Obstacle Course) Birthday

SFC or Fox

Ages 5-14

Session 1 Mon-Thu

Jan 6-Mar 13

5-6pm

1 or 2 days per week:

$288 member | $319 general public

3 or 4 days per week:

$330 member | $361 general public

Session 2 5-6pm

Your child will slip, slide, splash and laugh to their best birthday party ever! Your child and their friends can conquer the J’s own Aquaglide Challenge, the best-inflated obstacle course on water! Everyone can race to the finish – and see who is left standing…or splashing. Everyone must be able to swim in the deep end for this party. Parties include time in a party room and the pool. Must be scheduled at least two weeks in advance.

Mon-Thu

Mar 24-May 15

1 or 2 days per week:

$232 member | $258 general public

$386 member | $438 general public (up to 15 children)

3 or 4 days per week:

$263 member | $288 general public

Each Additional Child: $12 member | $15 general public

Fox

$25 off additional siblings

50% deposit required at the time of reservation

Save 3% when you pay with ACH and coupon code ACHSAVE3

Save 3% when you pay with ACH and coupon code ACHSAVE3

24

Jewish Community Center

Winter-Spring 2025

Aquatic Fitness & Training 16 years + Take advantage of a personalized 60-minute aquatic fitness training session. Training in water alleviates stress to various joints while allowing for resistance, flexibility and strengthening.

Group option available.

SFC or Fox By appointment $62 member | $72 general public | Call 314.442.3296 for group rates Save 3% when you pay with ACH and coupon code ACHSAVE3

American Red Cross Lifeguard Certification 15 years + This class teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies. Upon completion, participants are certified as an American Red Cross Lifeguard, including CPR for the Professional Rescuer, First Aid and AED. Prerequisites: Swim 200 yards into treading water for two minutes.

Notes • Must attend both classes • No refunds for cancellations made less than seven (7) days prior to the start of class • Participants who do not pass the prerequisite will receive a refund minus a fee of $25 • This is a blended learning class with online learning and in-water skills Fox

Fri-Sun

Dec 27-29

9am-5pm

SFC

Sat-Mon

Feb 15-17

9am-5pm

Fox

Wed-Fri

Mar 19-21

9am-5pm

Fox

Fri-Sun

May 2-4

9am-5pm

SFC

Wed-Fri

June 4-6

9am-5pm

$258 member | $283 general public Save 3% when you pay with ACH and coupon code ACHSAVE3

Aquatic Group Exercise 16 years + Water group fitness is a fantastic way to complement your workout.

Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you!

SFC or Fox

See schedule online jccstl.com/groupex

Aquatic Group Exercise Descriptions Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibilityand endurance.

Aqua Flow: Lower impact. Good choice for those with arthritis, rehabbing or new to aqua fitness.

Aqua Power: High-intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.

Aqua Power Deep: Deep water, high-intensity, zero-impact resistance training to improve muscle tone, aerobic capacity, flexibility, strength and endurance with the use of resistance equipment and flotation belts.

Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance and calisthenics in and out of the water.

Register at jccstl.org

25

Cultural Arts Season Subscriptions Recommended 16 years +

For Program Info and Registration Scan the QR Code or visit newjewishtheatre.org

A classic subscription is available for NJT’s phenomenal season, giving you one ticket to each of our five plays: Cabaret, The Heidi Chronicles, Two Jews Walk into a War, The Wanderers, and Baskerville. You can choose your day and time in advance, and still have the flexibility to change your choice through our free ticket exchange. A flex pass subscription gives you six tickets to use in any combination of shows.

SFC Classic $230 member | $ 250 general public

NJT is live theatre dedicated to the exploration of universal themes and issues filtered through a lens of the Jewish experience. We use our productions to enrich lives, promote inclusivity, and build community. NJT’s 2023 season was honored with 24 nominations and six wins from the St. Louis Theatre Circle Awards.

Flex Pass $245 member | $ 265 general public Individual Tickets $51 member | $ 56 general public

NJT

For information or questions, contact: Artistic Director Rebekah Scallet 314.442.3257 rscallet@jccstl.org Cabaret

Book by Joe Masteroff | Based on the play by John Van Druten and Stories by Christopher Isherwood Music by John Kander Lyrics by Fred Ebb

Recommended 16 years + In a Berlin nightclub, as the 1920s end, an intriguing Master of Ceremonies welcomes the audience and assures them they will forget all their troubles at the Cabaret. Cliff, a young American writer newly arrived in Berlin, is immediately taken with English singer Sally Bowles. Meanwhile, Fräulein Schneider, proprietor of Cliff and Sally’s boarding house, tentatively begins a romance with Herr Schultz, a mild-mannered fruit seller who happens to be Jewish. Daring, provocative and exuberantly entertaining, Cabaret explores the dark and heady life of Bohemian Berlin as Germany slowly yields to the emerging Third Reich.

SFC Wed, Thu, Sat, Sun $51 member | $ 56 general public

26

Jewish Community Center

Winter-Spring 2025

Mar 20-Apr 6

For Program Info and Registration Scan the QR Code or visit stljewishfilmfestival.org

Travel the world through film! The J’s St. Louis Jewish Film Festival showcases national and international cinema that explores universal issues through traditional Jewish values, opposing viewpoints and new perspectives.

Documentaries, feature length and short films are presented during two weeks, with community engagement opportunities before and after each film, when available.

Jewish Film Festival

For information or questions, contact: Cultural Arts Director John Wilson 314.442.3190 johnwilson@jccstl.org

Recommended 12 years + Celebrating 30 years, St. Louis Jewish Film Festival, expands the understanding of what it means to be human with impactful and relevant cinema chosen specifically to activate laughter, tears, and critical examinations of humanity through cultural, historical, and relational storytelling.

B&B Theaters in Creve Coeur 12657 Olive Blvd, Creve Coeur, MO 63141 Mar 30-Apr 3

Times vary

Sun, Mon, Tue

Apr 6-8

Times vary

Early Bird Pass:

$80 Early Bird pricing ends March 9, 2025

Individual Tickets

$15

The Stronghold

Sinai Desert, 1973. When a desolate Israeli outpost comes under siege after a surprise Egyptian attack, the surviving soldiers must choose between following their idealistic commander into a final, hopeless battle, or going along with the level-headed doctor, whose plan will save them, but will betray their core values.

Inspired by real events, SHOSHANA is a political thriller set in the 1930s in Tel Aviv, a brand new European, Jewish city being built on the shores of the Mediterranean. Thomas Wilkin is in love with the city and with Shoshana Borochov. Through their relationship, the film explores the way extremism and violence push people apart, forcing people to choose one side or the other.

Avenue of the Giants

Sun, Tue, Thu

$95

Based on the book If It’s Not Impossible…: The Life of Sir Nicholas Winton by Barbara Winton, ONE LIFE tells the incredible, emotional true story of Nicholas ‘Nicky’ Winton, a young London broker who visits Prague in December 1938. In a race against time, Winton convinces Trevor Chadwick and Doreen Warriner of the British Committee for Refugees in Czechoslovakia to rescue hundreds of predominantly Jewish children before Nazi occupation closes the borders.

Shoshana

St. Louis Jewish Film Festival

After Mar 9

One Life

Avenue of the Giants tells the true story of Herbert Heller, who kept his miraculous escape from the Auschwitz Birkenau death march a secret for 60 years, even from his family. That is, until he meets Abbey, a young teenager whose own brush with pain and death inspires him to open up as well, leading the two of them to exchange their stories as a meaningful and healing friendship is born.

Register at jccstl.org

27

For Program Info and Registration Scan the QR Code or visit stljewishbookfestival.org

The St. Louis Jewish Book Festival is an annual celebration of authors, books, and ideas during early November, with additional author events year-round. The range of author topics is vast: business, cooking, economics, family, fiction, history, music, religion, sports, and more.

Jewish Book Festival

For information or questions, contact: Literary Arts Director Jessica Fischoff 314.442.3294 jfischoff@jccstl.org

Brian Joseph Vegas Concierge 18 years + Join us for a crucial and eye-opening event with Brian Joseph as he sheds light on the dark realities of sex trafficking within the vibrant city of Las Vegas. The evening will feature a poignant discussion on how sex trafficking operates, the challenges faced by survivors, and what individuals and communities can do to support anti-trafficking efforts. Attendees will have the opportunity to engage in a meaningful Q&A session, gaining insights into both the severity of the issue and the ways in which we can all contribute to the fight against it.

In partnership with National Council of Jewish Women St. Louis.

SFC Thu

Jan 16

7pm

$25 general admission | Free All-Access Pass holders

Jessica Jacobs unalone 18 years + Join us for an enlightening evening with Jessica Jacobs, acclaimed poet and author of unalone, as she explores the themes of love, loss, and resilience through deeply personal narratives that resonate universally. Drawing on the Book of Genesis as a living document, Jacobs weaves ancient stories with ethical dilemmas to engage us in our own lives, regardless of our spiritual beliefs.

The event will include a thoughtful Q&A session, offering insights into the transformative power of poetry and its role in fostering connection within our communities.

SFC Thu

Apr 24

7pm

$15 general admission | Free All-Access Pass holders

28

Jewish Community Center

Winter-Spring 2025

Let us make your next celebration delicious!

No event is too big or too small!

All food Kosher. VAAD-certified upon request.

Full meals, appetizers, and desserts For More Info Scan the QR Code or visit jccstl.com/613

Winter

Used Book

Sale at the J The J’s Arts & Education Building Staenberg Family Complex (SFC) 2 Millstone Campus Drive St. Louis, MO 63146

To inquire 613catering@jccstl.org 314.442.3150

Support Cultural Arts and find your next great read!

Browse thousands of books in our Mirowiz Performing Arts Center. With titles in every genre, we know you’ll discover that perfect read for a cold, snowy day. Proceeds benefit the Cultural Arts Department and help bring great authors, films and theatre to our St. Louis audiences.

VIP Preview Sunday, January 26 8-10am $100 per person 9-10am $50 per person

Opening Day Sunday, January 26 10am-5pm (line tickets handed out at 9am)

$10 per person

Thousa n books, ds of dozens of cate gories!

Monday - Wednesday January 27-29 10am-7pm Free Admission

Bag Day (fill a bag for only $10) Thursday, January 30 10am-6pm Free Admission

For More Info Scan the QR Code or visit jccstl.com/programs/used-book-sale Register at jccstl.org

29

For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/jewish-life

Jewish Life Programs ABCs of Shabbat

Yom HaZikaron Ceremony

Families

All Ages

Join us for our monthly Friday Shabbat experience from JanuaryApril for a fun, friendly, simple celebration of Shabbat. We will provide a kosher Shabbat dinner. Children under 2 eat free.

Please call to receive a discount for signing up for all 4 at once.

Yom HaZikaron is an Israeli day of remembrance of fallen soldiers and victims of terror attacks. Join us in commemoration of our fallen brothers and sisters, their families, and all those impacted.

This will be a ceremony for anyone who would like to show their solidarity. Our thoughts and prayers are with all the Israeli soldiers and all innocent civilians who are impacted by ongoing violence.

May strength, resilience, and peace be with the people of Israel and our entire Jewish community.

Contact Avital Kadosh, 314.442.3172, akadosh@jccstl.org SFC Fri

Jan 10, Feb 14, Mar 7, Apr 4

Contact

5:30-7pm

Naomi Elbaz, 314.873.1137, nelbaz@jccstl.org

$15 adult | $7 child 2-12 | Free children under 2 All 4 Rate: $12 adult | $5 child 2-12 | Free children under 2

SFC Tue

Ages 14+ Our Israeli Shlichah, Naomi, leads us on a musical journey through Israel, where every song tells a unique story of culture, history, and passion. Discover the heart of Israel through its most iconic melodies. Come, listen, and uncover the stories that bring them to life!

Contact

Yom Ha’Atzmaut Israel Independence Celebration All Ages Celebrate Israel’s 76th Anniversary with the St. Louis Jewish community. Program includes children’s activities, Israeli dancing, food for purchase, and much more.

Contact

Naomi Elbaz, 314.442.3137, nelbaz@jccstl.org SFC Jan 23

6:30pm

Free

Stories Behind the Music

Thu

Apr 29

6pm

Free

Naomi Elbaz, 314.873.1137, nelbaz@jccstl.org The Hub STL at The District Thu

May 1

5:30pm

Free

Songleader Boot Camp (SLBC) National Conference Teens and Adults

Lag B’Omer Family Shabbat Picnic

SLBC is an intensive leadership training program for rabbis, cantors, educators and all others interested in offering a profound exploration of the physiology, psychology, strategy and execution behind inspirational Jewish teaching and song leading. SLBC participants experience a powerful three-day immersion program.

Families Join us for Shabbat in the park for a picnic to celebrate the Jewish holiday of Lag B’Omer. We will learn about the holiday, celebrate Shabbat and get some fresh pre-summer air.

Contact

For more info call 314.991.0909 or visit songleaderbootcamp.com

Creve Coeur Lake Park Fri

SFC Sun-Tue

Feb 16-18

8am-9pm

$425 for St. Louis participants

30

Avital Kadosh, 314.442.3127, akadosh@jccstl.org

Jewish Community Center

Winter-Spring 2025

Free

May 16

6-7:30pm

Discover Whatʼ s Next

For Program Info and Registration Scan the QR Code or visit jccstl.com/jnext

JNext is an initiative of the J that focuses on adults who are recent empty nesters around the ages of 40-55 with children recently out of the house. We are looking to be here for you in this next stage of life. Are you looking to fill the time that used to be in the carpool line or driving to and from afterschool sports?

JNext

For information or questions, contact: Jewish Community Engagement Manager Emilie Brockman 314.442.3267 ebrockman@jccstl.org

JNext Friends Seder Passover Brunch Adults Join the recent empty nesters for the first of its kind Passoverthemed brunch. Taking place before the holiday begins, the meal will be Passover inspired with some creative flair and fun for all.

Offsite Sun

Mar 30

Time TBD

One Table Together Adults A chance for empty nesters seeking Jewish engagement to do so in a nontraditional setting. Host a dinner, attend a dinner, come together, and deepen your connections to Jewish rituals and community.

Coming soon!

Discover Whatʼ s Next

Register at jccstl.org

31

For Program Info and Registration Scan the QR Code or visit nishmah.org

Nishmah, a program of the St. Louis Jewish Community Center, inspires, engages, and supports Jewish women. Through inspirational programming, Nishmah brings together Jewish women from different denominations who may have otherwise never met. Together, these women learn from each other, connect and form bonds through faith and friendship.

Nishmah

For information or questions, contact: Jewish Community Engagement Manager Emilie Brockman 314.442.3267 ebrockman@jccstl.org

How does Nishmah inspire?

Through several diverse and inspirational programs, Nishmah brings together Jewish women from different denominations who may have otherwise never met. Together, these women learn from each other, connect, and form bonds through faith and friendship. Nishmah creates the foundation for these Jewish connections that form outside the walls of a synagogue environment. v

How does Nishmah educate?

New this year, Nishmah began a monthly book club to connect women through learning and intellectual stimulation around trending topics.

We have looked at the diversity of the Jewish community, the history of White Nationalism and how it fits into tropes of antisemitism. We also do experiential learning. Our Facebook group is an active place to share articles, news and upcoming events in areas of interest for Jewish women in St. Louis.

How does Nishmah engage?

Nishmah also engages women in study and connection, through our Ilene Joseph Salon Series, facilitated discussions about stimulating articles on topics of interest. We partner with many Jewish organizations and synagogues to bring women together across denominations and we create a unique multigenerational space.

Nishmah partners with internal programs at the J to attend New Jewish Theater shows, Israeli cooking classes and so much more!

32

Jewish Community Center

Winter-Spring 2025

Ilene Joseph Salon Series Adult Women Nishmah’s Salons are intimate, thought-provoking, facilitated discussions on topics of interest to all who identify as Jewish women. This program is named for Ilene Joseph z”l, one of Nishmah’s founders and a passionate supporter of the Salon Series. Discussions are free to attend, donations to Nishmah welcome. Dates and locations will be scheduled soon with details at nishmah.org. Monthly in February, March and April Hosted in Private Homes Monthly

February, March and April

Free, donations welcome

September 12-14, 2025 Nishmah Women’s Retreat Adult Women That’s right, it’s back for 2025! A very special Shabbat retreat set at breathtaking Camp Sabra in the Lake of the Ozarks. We will gather for learning, entertainment, great kosher food, pre-Rosh Hashanah prep, Shabbat services and much more. Registration is required and coming soon!

Camp Sabra Fri-Sun

Sept 12-14

Save 3% when you pay with ACH and coupon code ACHSAVE3

WINGO Women 21+ Join Nishmah for a night of wine and bingo! Buy a ticket for yourself and sit with a fun mix of folks, or buy a table and fill it with friends you already know.

Each table should bring their own dinner/snacks/drink of choice.

The J will provide one bottle of wine for each table.

SFC Sat

Jan 25

6:30pm

$25 per person | $250 per table

Recharge Your Soul, Take Action for Israel November 3-9, 2025 Join Momentum in Israel For more information, please contact: Avital Kadosh, 314.442.3172, akadosh@jccstl.org

YEARLONG JOURNEY

*Momentum Trips are highly subsidized for participants excluding airfare. Addional cost for participantes include $360 Registration Fee and some meal. Participants pay $500 deposit, which if fully refundable upon returning from the trip.

Apply now Highly subsidized trip*

MomentumUnlimited.org | #ItStartsWithWomen Register at jccstl.org

33

For Program Info and Registration Scan the QR Code or visit jccstl.com/hamsa

Strength Over Cancer 18 years +

The Hamsa Wellness Community is the J’s cancer community program and a community partner of the national nonprofit Sharsheret organization. The Hamsa Wellness Community educates individuals regarding hereditary cancer risks, especially women and men of Ashkenazi Jewish ancestry, who have an increased risk of carrying a hereditary cancer gene mutation. We also support those facing a cancer diagnosis anywhere along their journey. We welcome and support all who reach out. These programs are available to J members and the general public.

The Hamsa Wellness Community For information or questions, contact: Director Debbi Braunstein 314.442.3266 dbraunstein@jccstl.org

A small group fitness program specifically geared for cancer patients and those who have completed their treatment. A growing amount of research shows that regular exercise can greatly improve physical and mental health during every phase of treatment. Even if you were not active before your cancer diagnosis, an exercise program that meets your unique needs can help you get moving safely and successfully.

SFC Tue

Ongoing 11-week sessions

5-6pm

Free but registration required

Monthly Breast and Ovarian Cancer Support Group Women 18 years + This monthly group provides support, connection, and education to women in the St. Louis community who are newly diagnosed, in active treatment, maintenance or post-treatment. The group periodically welcomes guests offering meaningful and relevant experiential activities. Facilitated by Kathy Bearman, a Licensed Clinical Social Worker. Newcomers are always welcome. Open to members and the public. A light kosher dinner is served.

SFC Meets on the 3rd Wednesday of each month

5:15-6:45pm

Free but RSVP requested

Oncology Massage

Yoga for Cancer

18 years +

18 years +

A specialized, non-invasive therapy that helps one manage the symptoms of cancer and side effects of treatment. It uses a light touch along with slow, steady movements, and is intended to help the body relax. A safe massage plan generally revolves around the side effects (both short and long-term) of chemotherapy, radiation, and surgery. Massages provided by licensed therapists properly trained in oncology massage.

SFC $72 per 60 minutes

This yoga methodology teaches interventions to help cancer patients and survivors manage the symptoms and side effects of their treatment and improve overall health outcomes. An excellent way to relax and distract from the stresses of cancer while taking an active role in your recovery. Benefits can include reduced anxiety and stress, decreased chemotherapy-related fatigue, improved sleep, boost to immune system, and a reduction in pain.

Classes are gentle and restorative and adapt to individual needs.

Taught by a Yoga4Cancer (LLC) Trained Insructor.

SFC Thu

34

Jewish Community Center

Winter-Spring 2025

Weekly

4-5:15pm

For Program Info and Registration Scan the QR Code or visit jccstl.com/jassociates

The J Associates is a support auxiliary of the Jewish Community Center of St. Louis. Part of the mission of this dynamic organization is to raise money, which is then allocated annually to departments at the J. These departments use the funds for scholarships and programs.

Impacting all ages from infants to the elderly, the J Associates have contributed to important programs such as Home Delivered Meals, Theatre Unlimited for adults with special needs, early childhood services, J Day Camps and more. With the dedication and commitment of more than 500 members, the J Associates have allocated nearly $3 million to the J since 1985, and continue to make a difference in the lives of so many.

J Associates

For information or questions, contact: Special Events Manager Chelsea Leon 314.442.3109 cleon@jccstl.org Join the J Associates!

Women 18 years +

Saturday March 8, 2025 Bring your friends and your sneakers and be ready to Battle in a series of challenges and games all to support the J!

$36 annual membership | $360 lifetime membership

Register at jccstl.org

35

Volunteer Opportunities

For More Information Scan the QR Code or visit jccstl.com/volunteer

Helping Hands are always welcome! With hundreds of programs each year, the J invites volunteers to help fulfill our mission in serving the community. Whether you’re a high school student needing some community service hours, or a retiree looking to remain busy, we always need help with a variety of activities.

Volunteer Contact

For information or questions, contact: Volunteer Coordinator Stephanie Rhea 314.442.3164 srhea@jccstl.org Administration Assistance

Kitchen J

SFC

SFC

Days and hours vary

Hours and days are flexible

Adult Day at the J

Sunday Friendship Group

On occasion, we need volunteers to help with administration needs such as stuffing a mailing or tabbing a brochure. Reach out to Stephanie to be put on a contact list if this interests you.

Volunteers help with a variety of activities including swimming, exercise, arts & crafts, T’ai Chi, gardening, meal service, special events and more.

Volunteers make phone calls to Meals on Wheels clients, checking in on their delivery service, asking specific questions and lending an ear to listen.

Chaperones help as adults with disabilities gather every other Sunday for social gatherings on and off campus, including trips to the zoo, cooking classes, swim parties, etc.

SFC

SFC and Offsite

Days and hours vary

Sun

Aug-May

11am-3pm (varies)

Theatre Unlimited

Early Childhood Center

Volunteers are wanted in both locations to hold babies and read to classes.

Help model choreography, assist with behavior skills and help with tech as our adults with disabilities audition, rehearse, and perform musicals twice per year.

SFC and Fox

SFC

Mon-Fri

Aug-May

8am-4pm

Garden of Eden

Help plant, weed, stir the compost, harvest, and prepare the produce from our garden for transport to the pantry.

SFC Sun, Mon, Thu

Mar-Nov

8-11am

Wed

Aug-May

6-8pm

Sun

Aug-May

4-6pm

Used Book Sale

Help sort books by genre leading up to our biannual sales, and help manage the two weeklong sales.

SFC Hours and days are flexible

36

Jewish Community Center

Winter-Spring 2025

Become a Friend of The J is the heart of the Jewish community, open and welcoming to everyone. From nurturing children and supporting seniors to offering programs that promote physical, mental, and spiritual well-being, the J creates a space for connection, growth, and community engagement. There’s truly something for everyone at the J! Become a Friend of the J with an unrestricted gift that will fund our overall mission, and you will receive special benefits to enhance your current involvement, or introduce you to new experiences at the J.

Scan the QR code or visit jccstl.com/friend

There is truly something for EVERYONE at the J!

Friends of the J receive…

$10,000

$5,000

$2,500

$1,000

$500

$250

$180

$100

Trial Membership to Use or Gift to Someone

1 Week

1 Week

1 Week

1 Week

1 Week

1 Week

1 Week

2 Day Passes

J Swag Item

✔

✔

✔

✔

✔

✔

Free Personal Training Sessions or Massages

2

1

1

1

1

Millstone Society Membership

✔

✔

✔

✔

Buy One Get One Free Tickets to Cultural Arts Events of Your Choice

2

2

2

2

Free ‘To Go’ Dinner for Four (4) from 613 Catering/Kitchen J

2

2

2

Free Swimming Pool Party Rental

1

1

Lunch or Dinner with President & CEO Steven Rosenzweig

✔

$10,000 ($9,640 tax deductible) $5,000 ($4,730 tax deductible) $2,500 ($2,270 tax deductible) $1,000 ($840 tax deductible) $500 ($440 tax deductible) $250 ($235 tax deductible) $180 ($180 tax deductible) $100 ($100 tax deductible)

Become a Friend of the J Today!

Our generous donors ensure our ongoing success.

Please fill out form and return by mail or give online!

Name

______

Address City

State _____

Phone number

____________ Zip _______________

Email

Friend Levels o $10,000 o $5,000 o $500 o $250

_ o $2,500 o $180

o $1,000 o $100

Payment Options: o I’ll scan the QR Code or donate online at jccstl.com/friend o I pledge my support for the J. Please send an invoice. o I would like to split up my gift in equal monthly installments. o Check is enclosed (make payable to Jewish Community Center with Friends on the memo line). o Credit Card: o Visa o MasterCard o American Express o Discover Name on card Card # Signature

o Other: _________

DONATE ONLINE

Exp Date Date Questions? Contact MJ Probst, Annual Fund Manager, at 314.442.3112 or mprobst@jccstl.org

Register at jccstl.org

37

For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/fitness

Fitness Fitness Contacts

For information or questions, contact: Director of Fitness, Membership, and Aquatics Andy Berman 314.442.3131 aberman@jccstl.org Fitness Director (Fox) Andy Hayes 314.442.3147 ahayes@jccstl.org Fitness Manager (SFC) Amber Powell 314.442.3452 apowell@jccstl.org Group Exercise Manager Sarah Amonson 314.442.3210 samonson@jccstl.org

InBody Fitness Assessment and Consultation 18 years + What is the InBody Test?

New state-of-the-art Body Composition testing with the InBody 570 machine. What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have— all you see is a number with no context. Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in less than two minutes. No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.

SFC First time assessment free

18 years + This class provides a certified Personal Trainer guided tour and overview of our fitness facilities. You will learn workout related terminology, proper safety techniques, how to use various cardiovascular and resistance training equipment, and have opportunities to ask fitness related questions. Overall, this equipment orientation aims to empower members with the knowledge of how to make the most of our fitness facilities with confidence.

SFC Tue

6pm

Sat

2:30pm

Fox

$26 for follow-up testing Free for all current personal training clients Save 3% when you pay with ACH and coupon code ACHSAVE3

38

Fitness Equipment Orientation Class

Wed

6pm

Sat

1pm

Free

For more information call 314.442.3452

Register on the J app

or visit jccstl.com/inbody

or visit jccstl.com/groupex

Jewish Community Center

Winter-Spring 2025

J Massage & Spa 16 years + The J offers a group of talented, professional massage therapists at our SFC location. Enjoy a rejuvenating, wonderful experience during a 30-, 60- or 90-minute session.

There are several therapeutic massages from which to choose: • Chair Massage • Deep Tissue • Myofascial Release • Oncology • Sports • Swedish/Post Workout • Trigger Point Therapy Reservations are highly recommended.

Walk-ins welcome by availability.

Stop by the front desk or call 314.442.3100 SFC Therapeutic Massage

Youth Fitness Center Orientation Ages 12-15 This orientation teaches common fitness terminology, the fundamentals of exercise, and proper equipment use so the fitness center can be used by the younger members of your family. Topics include how to operate equipment, performing basic exercises safely and effectively, and gym etiquette. It is advised for the youth participants to get consent from their physician prior to engaging in an exercise program.

90 Minutes

60 Minutes

Member

$113

$88

General Public

$134

$103

Oncology Massage Member & General Public Chair Massage Member & General Public

SFC & Fox

$70

10 minute $26 | 20 minute $46

Save 3% when you pay with ACH and coupon code ACHSAVE3

By appointment

Meet Our Therapists

Free

Fitness Lecture Series All Ages A monthly fitness series, where the J Fitness Department brings you expert insights on a variety of topics. Each month we will dive deep into subjects such as getting started in fitness, weight loss strategies, debunking fitness myths and navigating fitness during the holidays. These informative and engaging sessions are designed to empower you with knowledge to enhance your fitness journey. Held at one of our two locations, members can sign up just like they do for group exercise classes. Don’t miss out on this valuable opportunity to learn from the best and take your fitness to the next level!

SFC

Faith Murphy LMT

Jackie Petty LMT

Kelley Powell LMT

Kyler Williams LMT

5:30pm

Getting Started

Wed

Jan 8

Functional Fitness

Wed

Feb 12

Women’s Health

Wed

Mar 12

Injury Prevention & Recovery

Wed

Apr 9

Structuring a Proper Routine

Wed

May 14

NEW!

For more information call 314.442.3100 or visit jccstl.com/massage Register at jccstl.org

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Fitness Department Management Staff

Andy Berman Director of Fitness, Membership and Aquatics

Andy Hayes Fitness Director

Amber Powell Fitness Manager (SFC)

Sarah Amonson Group Exercise Manager

Personal Training Staff

Jansen Baja Fox

Bryce Banaszynski Fox

Mauricio Carrasco Fox

Chloe Cole Fox

Tracey Edwards SFC

Jo Fountain SFC

Andrew Francis SFC

Sam Garner Fox

Jon David Gunther SFC

Elgin Johnson SFC

Cathleen Kronemer SFC

Ria McCadney SFC

Denise Miano Fox

Dave Minner Fox

Denny Rubin SFC

Joe Ryan SFC

Pete Trapani Fox

Phil Tribula SFC

Lisa Walsh Fox

Ryan Watkins SFC

Lylybell Weber SFC

Priscilla Westbrooks SFC

Susan Sippel Fox

Loretta Wang SFC

Reformer Pilates Staff

Valerie Love SFC

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Maxine Mirowitz Fox

Jewish Community Center

Winter-Spring 2025

Personal Training

Assisted Stretching

12 years +

12 years +

Orientation teaches common fitness terminology, the fundamentals of exercise, and proper equipment use so the fitness center can be used by the younger members of your family. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. It is advised for the youth participants to get consent from their physician prior to engaging in an exercise program.

By appointment

Flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: reduced arthritic symptoms, improved physical performance, improved posture and range of motion, decreased deterioration of joints, reduced risk of pain (low back, joints, muscles), improved muscle coordination, and overall movement.

60 min: $74-$95/session

Assisted stretching is purchased in bundles of four sessions.

30 min: $43-$59/session

SFC & Fox

Save 3% when you pay with ACH and coupon code ACHSAVE3

By appointment

SFC & Fox

Semi-Private Personal Training (2-3 people) 12 years +

15 min session

$71 for package of (4) 15 min sessions Save 3% when you pay with ACH and coupon code ACHSAVE3

Share your love of personal training with friends or family. Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown benefits in motivation, commitment and inspiration.

SFC & Fox By appointment 60 min: $47-$58/person per session 30 min: $29-$36/person per session Save 3% when you pay with ACH and coupon code ACHSAVE3

Private Small Group Personal Training (4-6 people) 12 years + Team training is fun, motivating, and challenging, plus it’s an affordable way to feel the benefits of personal training. A certified personal trainer will challenge the team, while you achieve your own fitness goals. Team exercise challenges help instill camaraderie, competition, and of course RESULTS! SFC & Fox By appointment 60 min: $26-$36/person per session Save 3% when you pay with ACH and coupon code ACHSAVE3

Pilates Reformer Training 12 years + The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment, and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels.

SFC & Fox By appointment $74-$95/person per session Save 3% when you pay with ACH and coupon code ACHSAVE3

Register at jccstl.org

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New Years Fitness Challenge

Spring Break Athlete Mini-Skills Camp

18 years +

All Ages

Join us for a challenge to start the year strong! Participants will gain access to peer support, free PDF workout and nutrition guides, and more! This challenge is designed to reward our members with the healthy habit of coming into our fitness center.

The more check-ins you have, the more chances you earn to win weekly and final prizes such as personal training session and a 1-hr massage!

Join us during the month of March for a camp designed for young athletes eager to sharpen their skills and enhance their performance. This camp offers a dynamic and engaging environment to focus on key fundamentals across various sports.

SFC & Fox

$199 member

Mon-Sun

Jan 24-Mar 9

SFC & Fox Mon-Thu

Mar 10-13

Time TBD

Save 3% when you pay with ACH and coupon code ACHSAVE3

Free member Save 3% when you pay with ACH and coupon code ACHSAVE3

Mega Bootcamp 18 years + It’s a HIIT! This dynamic workout will combine strength training, cardio, and functional movements in a fast-paced environment designed to boost endurance and build muscle.

Fox Sun

Jan 19

Free member

5K Run Small Group Formation 18 years +

Indoor Dri-Tri 18 years + During the month of March, join us for an indoor triathloninspired workout consisting of: rowing for 5 minutes, running for 10 minutes, and riding a cycle bike for 15 minutes. Get ready to sweat, challenge yourself, and celebrate your accomplishments in a supportive and motivating atmosphere!

Fox Sun

Mar 2

Heats begin at 9am

$26 member Save 3% when you pay with ACH and coupon code ACHSAVE3

Designed for all fitness levels, this program provides personalized coaching in a supportive and motivating environment. Over several weeks, you’ll build endurance, improve your running technique by increasing your body’s strength and stability through key exercises. Each session includes dynamic warmups, interval training, and strength exercises tailored to enhance your performance.

SFC & Fox Days Vary by group

Mar-Apr

$143 per month member Save 3% when you pay with ACH and coupon code ACHSAVE3

Spring Into Fitness InBody Fitness Challenge 18 years + A six-week challenge to get you ready for summer. Ramp up the effort (and difficulty!) each week. Gain access to peer support, guided workouts, and more!

SFC & Fox Mon-Sun

Apr 14-May 25

$39 member Save 3% when you pay with ACH and coupon code ACHSAVE3

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Jewish Community Center

Winter-Spring 2025

Signature Small Group Training 12 years +

Try your ss first cla FREE!

Train with like-minded individuals who share common fitness goals you! Enjoy some of the benefits of personal training combined with the energy of a small group. Improve your strength, elevate your conditioning, stay accountable to your goals! Alleviate boredom with constantly varied workouts where no two are the exactly the same!

SFC & Fox See class schedule 1 class per week: $87 per month 2 classes per week: $143 per month

Men’s Small Group Fitness

Try your first class for free!

A signature class designed for men who want to change the meaning of “dad bod” to a more positive athletic definition! A circuit style class designed to increase strength, stamina, metabolic function, and lean muscle tissue. Improve body fat levels, get stronger, better conditioned, and become a better version of you!

Save 3% when you pay with ACH and coupon code ACHSAVE3

Mom Squad

Unlimited classes: $205 per month Drop-in rate: $31 per class

View the Current Schedule Scan the QR Code or visit jccstl.com/signature

Download the J App Scan the QR Code or search The J - St. Louis in your App Store

A signature class designed for busy moms who want to make fitness more of a priority. A circuit style class designed to increase strength, stamina, metabolic function, and lean muscle tissue. Decrease stress and body fat levels while also reducing aches and discomfort through mobility training.

Performance Training

Workouts designed to strengthen and condition your body for daily life, sport, and overall functionality. Focuses on strength, power, and mobility development along with improvements in coordination, balance, and stability. A perfect solution to anyone participating in sports competition or simply seeking athletic improvements for a better life.

Roll with the Punches: Parkinson’s Boxing

More than 50 classes each week! Including: Body Transformation: Toned

Perfect for those looking to drop body fat and get lean. Workouts combine up-tempo intervals of strength and endurance exercises to maximize your time in the gym. Work towards achieving the body and confidence you have always wanted.

Body Transformation: Strength

A small group for those who are looking to add some lean muscle and improve muscular strength. Trainers utilize bodybuilding and powerlifting concepts to maximize results. Build the body and selfconfidence of which you have always dreamed.

Boot Camp

Designed to maximize calorie burn, this class utilizes a combination of strength and endurance training. Sessions consist of body weight, battle rope, TRX, dumbbells, and kettlebell exercises.

Constantly changing and fun, this class is easily modifiable to fit anyone’s ability level.

Box Your B.E.S.T. (Boxing Endurance, Strength Training)

Fast paced, high endurance boxing themed workout, offering a variety of challenging movements. Station drills provide an up-tempo cardio workout with balance, agility, and coordination benefits.

Boxing themed workout specifically designed for individuals with Parkinson’s. Boxing related drills offer a variety of movements and ranges of motion to maintain and develop functional strength.

Stations offer a cardiovascular benefit while working on balance, coordination, and reaction time.

Strength Camp

Consistent and progressive training intended to provide gains in strength and power. Olympic lifts and their auxiliary lifts are the basis of the program to build functional strength and athleticism.

Workouts also include aspects of condition to enhance your workout and create additional health benefits.

Women’s Strength Camp

A signature class designed women who want to improve their fitness to superhero levels! A fun and constantly varied class to creatively prepare you for the battlefield of life by improving muscular strength and cardiovascular fitness.

Youth Fitness 101 (11-13 year olds)

Learn physical fitness and health skills in this well-rounded class.

This class aims to increase the confidence to use the fitness center more efficiently and successfully, from warm-up to cool down, cardio machines to stregth machines.

Young Athlete Strength & Conditioning (14-18 year olds)

High school athletes learn skills directly transferable to the field, court, track, or ice. Develop power with plyometrics, strength with weight lifting, and other skills with coordination, speed, and agility exercises.

Register at jccstl.org

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More than 175 classes each week!

Group Exercise 18 years + Group exercise classes are the best! It’s a fantastic way to get a great workout in a fun and motivating environment with an instructor who drives you to achieve more each time. Grab a friend and make it a daily (or weekly!) event. Reservations are required for every class and become available 48 hours prior to class time.

SFC & Fox See class schedule link below Free member

Barre Fusion: Strengthen and tone while lengthening muscles with intervals of stretching. Light weights and floor work compliment barre work to push your muscles to exhaustion.

Cycle: You will experience an aerobic exercise on a stationary bike while an instructor motivates you through visualization with motivational music.

Cardio Mix: A fun and challenging class designed for all fitness levels. Formats may include H.I.I.T., Tabata as well as high low and step. Cardiovascular, strength and core will all be incorporated for a well-rounded, full body workout.

Core Fusion: Strengthen, stabilize and tone your core with traditional exercises as well as Pilates-based exercises.

View the Current Schedule Scan the QR Code or visit jccstl.com/groupex

Download the J App Scan the QR Code or search The J - St. Louis in your App Store

Forever Fit: A low-intensity aerobics class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility.

H.I.I.T.: High Intensity Interval Training combines cardio and strength training in a format of quick, intense bursts of exercise, followed by short recovery periods.

High Low: This energetic, music-based workout combines traditional, low-impact aerobics movements with higher impact plyometric movements to create a comprehensive fitness routine that supports heart health and weight loss.

Physique Fusion: Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre are all used to push your muscles to exhaustion.

Pilates: A progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthen the muscles.

Stretch: Stretch all major muscle groups to improve overall flexibility and enhance your range of movement.

PiYo: This athletic workout combines mind/body practices of Yoga and Pilates as well as principles of stretch, strength training, and dynamic movement.

T’ai Chi: This graceful form of exercise involves a series of movements performed in a slow, focused manner, and is accompanied by deep breathing. Suitable for all ages and fitness levels.

p All Grou es Ex Class r fo FREE ! s r membe

Tabata: An intense interval training class that follows a specific timed format (20 seconds on, 10 seconds off).

Total Conditioning: This class combines anaerobic activity with plyometric and callisthenic drills to offer a challenging option in your cardio routine.

Turbo Kick: An energizing kickboxing interval class. Cardio that uses intensity drills and increased energy sprints followed by work recovery segments.

Zumba: A fusion of Latin and International music; featuring aerobic/fitness interval training with fast and slow rhythms that tone and sculpt the body.

For All Classes Scan the QR Code or visit jccstl.com/groupex

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Jewish Community Center

Winter-Spring 2025

Yoga at the J is for you!

Whether you’re looking to build strength, boost flexibility, increase balance or master postures, we have a level for you!

Gentle Yoga: A yoga class gentle enough to attend every day; ideal for students just beginning their practice.

Hatha Yoga, Level 1-2: A beginner to intermediate class which introduces additional basic postures with some longer durations.

You’ll focus on proper breathing and movements and should leave class feeling longer, looser, and more relaxed.

Hatha Yoga, Level 2-3: You should leave this feeling challenged.

This intermediate to advanced class will continue your practice of mastering basic yoga postures, as well as more dynamic and complex ones including arm balances, deep backbends and inversions.

Senior Friendly Group Exercise Class Options Ballet: A perfect class for anyone getting started or revisiting ballet as an adult! This class will focus on basic alignment, foundation of technique, and movement quality. Regular (non-sticky) socks required. Ballet shoes preferred.

Better Balance: Work on balance techniques, posture, movement and the strength and flexibility required for good balance. Class addresses common trip hazards and reasons for losing balance while practicing strategies for falling safely and getting back up.

Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Forever Fit: A low-intensity aerobics class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility.

Mat Pilates: A progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthen the muscles.

Restorative Roll & Recovery: Designed to release tension, stiffness and pain in your body by unwinding your fascia or connective tissues. We first prepare your body with breath and still postures before we roll the fascia out using foam rollers and myofascial release balls. Then we engage in targeted stretching techniques to lengthen the muscles and quiet the mind.

Strength & Conditioning: Build total body strength and muscular endurance in this multi-planar class using various free weights and body weight. Circuits target every major muscle group in the body and change to your adapting needs.

Insight Yoga: Insight yoga is a blend of different yoga techniques and practices; breath, passive, active, alignment, flow and stillness, power and gentle yoga. All parts woven together to offer participants unique mind body balance, serenity and grace.

Slow Flow Yoga: Designed to help cultivate a sense of mindfulness and relaxation through a series of gentle movements and breathing exercises. Move slowly and mindfully from one pose to another, focusing on breath and connecting with ones body. Both standing and seated postures and can be adapted to different experience levels.

Yin Yoga: This class is suitable for all levels and focuses on a mediative and slow practice designed to develop your capacity to breathe through longheld poses. These poses, mostly done on the floor, are held up to several minutes while you observe your natural responses to discomfort.

Yoga Flow: This is a fun and energetic flow designed to increase flexibility for all levels. Explore yoga practice in new ways while letting go of anything which no longer serves you.

Yoga for Cancer: A research-based specialized yoga methodology. Focus on the specific physical and emotional needs left by cancer and its treatments. Gentle and restorative and focuses on movement and breath and the special needs of current cancer patients and survivors.

For All Classes Scan the QR Code or visit jccstl.com/groupex

TRX Stability & Strength: This class takes a 360-degree approach to movement, using TRX straps to stabilize and challenge participants. Movements are targeted on developing strength, balance, spatial awareness, quality of movement, range of motion, flexibility and mobility. Senior-targeted, suitable for all experience and fitness levels.

Plus… High Low, T’ai Chi, Total Conditioning, and many of our Zumba and Yoga classes.

For All Classes Scan the QR Code or visit jccstl.com/groupex Register at jccstl.org

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Make an impact on the entire J Community!

Sponsor your favorite J program

Make a tribute or memorial gift

Give an unrestricted gift to be used in the area of greatest need

Support a scholarship fund

Leave a legacy gift

Donate Online Scan the QR Code or visit jccstl.com/support

Contact: Julie Gibbs, Chief Philanthropy Officer, at jgibbs@jccstl.org or 314.442.3189 46

Jewish Community Center

Winter-Spring 2025

LIFE ENRICHMENT ADULT DAY SERVICES Enhancing the lives of Seniors, Young Adults, and their caregivers.

CONNECTIONS

CONNECTIONS is a full-day program, which provides social, physical, and cognitive stimulation for senior adults who require support and supervision throughout the day. Our team of highly skilled staff are specially trained to support individuals with dementia, I/DD, brain injury, and other physical and/or cognitive challenges.

IN PROGRAM

The IN Program is a day program for young adults (18+) with intellectual and/or developmental disabilities; designed to foster INdependence, INclusion, Ingenuity, and to INspire young adults with disabilities to work on skill development, achieve personal goals, build independence, and more.

LIFE ENRICHMENT

Support services designed to promote inclusivity and meet individual needs of participants who benefit from extra support as they strive for individual growth and successful engagement in the community. Programs include Sunday Friendship, Theatre Unlimited, Group/Individual Fitness & Aquatics, Summer Day Camp, and more.

Register at jccstl.org

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LEADS: Life Enrichment & Adult Day For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/lifeenrichment

Life Enrichment Services provides support to those who need to allow for participation in J programs. Life Enrichment services are designed to meet the individual needs of participants who generally benefit from extra support as they strive for success within community, recreation, and/or academic settings. If you or your loved one may benefit from this type of support, please contact for more information and to schedule an intake meeting.

Life Enrichment Contacts For information or questions, contact:

Life Enrichment & Camp Services Manager Sarah Loos 314.442.3295 sloos@jccstl.org Life Enrichment Coordinator Dodi Smason 314.442.3166 dsmason@jccstl.org

Life Enrichment pricing is based on whether a participant is eligible for PLB funding. Please complete the intake form to determine eligibility.

Scan the QR Code or visit jccstl.com/LEenrollment

Sunday Friendship Group 18 years + Explore St. Louis and make friends with this social group for adults with disabilities. Game days, bingo, bowling, movies, and holiday parties are some of the activities that this group enjoys. All events originate at SFC unless indicated.

Contact Dodi Smason, 314.442.3166, dsmason@jccstl.org Desserts & Games Jan 12

11am-1pm

$30 funding eligible | $35 funding ineligible

Science Center* Jan 26

11am-3pm

$25 funding eligible | $30 funding ineligible

Board Game Day Feb 16

12-3pm

$25 funding eligible | $30 funding ineligible

Dinner & a Show* Mar 2

6:30-8:30pm

$25 funding eligible | $30 funding ineligible

Magic House Mar 16

5-7:30pm

$25 funding eligible | $30 funding ineligible

Picnic & Forest Park Mar 30

11:30am-3pm

$15 funding eligible | $20 funding ineligible

Movie Night Apr 6

12-3pm

$25 funding eligible | $30 funding ineligible

Cliff County Cave Park Hike Apr 27

11:30am-3pm $30 funding eligible | $35 funding ineligible

Kickball BBQ Party May 18

1-3pm

$25 funding eligible | $30 funding ineligible

*Indicates that pricing and/or parking for aids and extra staff is not included; aids and extra staff should ensure that they purchase entry/parking.

Save 3% when you pay with ACH and coupon code ACHSAVE3

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Jewish Community Center

Winter-Spring 2025

Personal Training 16 years + Teens and adults with disabilities work with a certified personal trainer to learn and maintain quality exercise routines, moving toward greater independence, empowerment and healthy living.

SFC By appointment 55 min: $19 funding eligible | $31 funding ineligible Save 3% when you pay with ACH and coupon code ACHSAVE3

Theatre Unlimited

Aquatics

18 years + A barrier-free theatre program specifically designed to allow adults with disabilities to shine on stage. Each Fall and Spring season gives Theatre Unlimited participants the chance to audition, rehearse, and perform an entire production. In rehearsals, participants play ensemble-building games, engage in chorus singing practice, practice their roles, learn basic components of theatre, and socialize with their cast mates. Next up: High School Musical Jr. Class starts soon!

Contact Dodi Smason, 314.442.3166, dsmason@jccstl.org SFC Auditions

Sun

Jan 12

3:30-5:30pm

Rehearsals

Sun

Jan 19-May 4

3:30-5:30pm

Wed

Jan 22-April 30

6-8pm

Mon

May 5

TBD

Tues

May 6

TBD

Wed

May 7

6pm

Thu

May 8

6pm

Tech Nights Performances

$155 funding eligible | $232 funding ineligible Save 3% when you pay with ACH and coupon code ACHSAVE3

16 years + Our WSI-certified instructor focuses on improving each participant’s health and wellness through fun water fitness and strengthening their water safety and swim skills. Designed for individuals with disabilities with intermediate to advanced swim skills; class is 1:6 student/ instructor ratio. No program Mar 16-21.

SFC Mon

Jan 8-May 16

3-4pm

$371 per session Save 3% when you pay with ACH and coupon code ACHSAVE3

Twistin’ & Turnin’ 16 years + Adapted for people with disabilities, this dance class is unlike any other. Taught by a certified instructor, participants can feel the burn and dance to lively music from around the world.

SFC Wed

Ongoing

4-5pm

Free funding eligible | $10 funding ineligible

Dance Fusion 16 years + In this energetic dance and movement class, everyone gets a great workout with modified training. Taught by a certified instructor, participants learn fun dance steps that feature fast and slow rhythms, all while working on health and wellness with their friends.

SFC Thu

Ongoing

10-11am

Free funding eligible | $10 funding ineligible Register at jccstl.org

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Adult Day at the J Chesterfield (Fox) Opening April 2025!

For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/adultday

Adult Day at the J (ADJ) offers full-day engagement where adults with cognitive challenges can maintain their independence and thrive in a caring and supportive environment. Respite for caregivers is a product of these offerings and may provide a reduction in stress knowing that your loved one is safe.

Programming is person-centered and designed to engage participants in a variety of social, physical and cognitively stimulating activities.

Activities include daily exercise, art, music and pet therapy, sensory gardening, modified sports, STEAM activities, Nintendo® & VR games, specialized groups, intergenerational events, cooking club, swimming, community outings and developing products for participant managed sales. ADJ offers two unique programs (Connections and IN) geared to meet the specific needs of participants.

Adult Day at the J Contacts For information or questions, contact:

Life Enrichment & Adult Day Services Director Ashley Stockman 314.442.3245 astockman@jccstl.org Life Enrichment & Adult Day Services Associate Director Kristen Conard 314.442.3261 kconard@jccstl.org Life Enrichment & Adult Day Services Intake Specialist Carly Smale, MA 314.442.3321 csmale@jccstl.org

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Jewish Community Center

Winter-Spring 2025

Adult Day at the J (ADJ) 18 years + Other specifics of the program include: • Licensed by the State of Missouri • Nutritious, Kosher meals and snacks included in daily programming • On-site licensed Nurse support, personal care support, and monthly health monitoring • Social work, care planning, and other resources are available • Escorted door-to-door transportation is available within a limited area • Funding may be available from the VA, Medicaid, DMH Medicaid Waiver, or Private Pay. Optional Services (for a fee): • Fitness services with a certified personal trainer • On-site physical, occupational and speech therapy SFC Mon-Fri

Customized Schedule 8am-5pm

IN Program 18 years + This innovative Adult Day at the J program serves younger adults (18+) with intellectual and/or developmental disabilities. IN is designed to foster INdependence, INclusion, INgenuity, and to INspire young adults with disabilities to work on skill development, personal goals, and more. Partially funded by The Miracle Makers Foundation.

SFC Mon-Fri

Customized Schedule 8am-5pm

Connections 18 years + An Adult Day at the J program geared toward providing social, physical, and cognitive stimulation for adults who require support and supervision throughout the day. Our team of highly skilled staff is specially trained to support individuals with dementia, I/ DD, brain injury, and other physical and/or cognitive challenges.

Caregiver Connections 18 years + Our confidential support groups offer opportunities to share challenges, solutions, and resources as we seek support in navigating the stages of caregiving. All are welcome to join, and care for family members may be available. Arrangements must be made in advance of each session.

Contact

Cathy Connoley, 314.442.3248, cconnoley@jccstl.org SFC and Zoom Fri

Jan 10, Feb 7, Mar 7, Apr 11, May 9

3-4pm

FREE (Zoom link available upon request after registering)

Cardinals Reminiscence League 18 years + The Cardinals Reminiscence League is open to St. Louis Cardinals fans who would like to share baseball memories and learn about the history of our illustrious hometown team. New fans and those who enjoy talking baseball are invited to join in the conversation. This type of sports reminiscence therapy falls under the umbrella of socialization programs where those showing signs of dementia can engage with others who share their passion. Colorful memories may emerge!

Contact Jenay Sneed, 314.442.3248, jsneed@jccstl.org SFC and Zoom Mon

Twice monthly Apr-Sept

1-2:30pm

FREE (Zoom link available upon request after registering)

Register at jccstl.org

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Our Mission The St. Louis Jewish Community Center enriches lives, builds community, promotes inclusivity, and creates meaningful Jewish experiences.

Learn more about our programs!

Scan the QR Code or visit jccstl.com/programs

Staenberg Family Complex in Creve Coeur I.E. Millstone Campus 2 Millstone Campus Drive St. Louis, MO 63146

Marilyn Fox Building in Chesterfield Harry and Jeanette Weinberg Campus 16801 Baxter Road Chesterfield, MO 63005

SFC

Fox 314.432.5700 jccstl.org

3rd printing 1/17/25