The J's Summer Program Guide 2024

Summer 2024 Program Guide

Everyone is welcome at the J. Get involved.

Exercise your mind or body. Enjoy a cultural event or holiday program. We have something for everyone at the J.

About the J

Our Mission

The St. Louis Jewish Community Center enriches lives, builds community, promotes inclusivity, and creates meaningful Jewish experiences.

Facility Hours

Monday – Thursday 5:30am – 9pm

Friday 5:30am – 8pm

Saturday – Sunday 7am – 6pm

Upcoming Holiday Hours

Memorial Day Monday, May 27 8am – 5pm

Independence Day Thursday, July 4 8am – 5pm

Labor Day Monday, September 2 8am – 5pm

On all other holidays, the J will be open standard hours.

Guest Policy

Anyone is welcome to purchase a day pass ($16) to try the J. Each member unit receives three, free one-day passes each calendar year. These are automatically added to your electronic account. Please contact Member Services at 314.442.3124 for more information.

Financial Assistance

Limited need-based financial assistance (program and membership scholarship) is available.

Contact scholarships@jccstl.org

For more information visit jccstl.com/scholarships

Life Enrichment – For Everyone

The J welcomes and invites all persons, including those with differing abilities, to participate in our programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming.

Contact Sarah Loos, 314.442.3295, sloos@jccstl.org

Marilyn Fox Building Construction

The Fox Building is undergoing major renovations. Updates regarding programming will be communicated as necessary after registration.

For updates visit jccstl.com/fox-renovations

Program Listing Key

SFC Staenberg Family Complex in Creve Coeur I.E. Millstone Campus 2 Millstone Campus Drive, St. Louis, MO 63146

Fox Marilyn Fox Building in Chesterfield Harry and Jeanette Weinberg Campus 2 Millstone Campus Drive, St. Louis, MO 63146

Pricing and schedules accurate as of date of printing, May 8, 2024.

Welcome to an exhilarating summer of programming at the J! We’re thrilled to have you join us for what promises to be a season filled with excitement, learning, and connection.

At the J, individuals of all ages and backgrounds come together to ignite their passions and explore new horizons. Our two convenient locations serve those at the heart of our vibrant community with a dynamic array of activities and something for everyone. And our third campus provides children in 1st-10th grade the summer of a lifetime in the Lake of the Ozarks.

Whether you’re a member of our Early Childhood family, an enthusiastic participant in Adult Day at the J, or anywhere in between, we have an array of programs designed to delight and inspire you and your entire family. From outdoor activities like soccer matches on our pitch to relaxing family days by the pool, from special events like Pride Shabbat to captivating productions at the New Jewish Theatre, there’s no shortage of ways to make the most of your summer with us.

Join us as we embark on a journey of learning, creativity, and connection. Together, let’s embrace the spirit of togetherness and celebration that defines the essence of the J experience. Everyone is welcome here, and we’re honored to have you as part of our J family.

We can’t wait to see you this summer!

Table of Contents

Childhood Center Page 4

Programs Page 5

Sports Page 8

Sports Page 11

Page 14

Arts Page 20

Life Page 22

Page 28

Enrichment & Adult Day Page 36

Early Childhood Center

The J is committed to helping St. Louis’ youngest learners experience new and exciting things every day. This is why the J offers a wide range of early childhood programs. Whether you’re looking for a structured learning environment in the J’s fully-accredited Early Childhood Center (available at both the Creve Coeur and Chesterfield locations) or “together time” at the Family Center, we believe that you’ll find myriad of programs to help your infant or toddler learn and grow!

Early Childhood Center

For information or questions, contact:

Early Childhood Center (SFC)

Melissa Burgess 314.442.3224 mburgess@jccstl.org

Early Childhood Center (Fox)

Kathy Coldiron 314.442.3450 kcoldiron@jccstl.org

Infants & Toddlers

Ages 6-weeks-2 years

Starting as young as six weeks, our infant and toddler classrooms provide a caring and nurturing environment. Our professional educators, in partnership with our families, provide high-quality, individualized, responsive and stimulating experiences that will foster your child’s growth and learning.

SFC & Fox

Mon - Fri 7:30am-5:30pm

Pre-Schoolers

Ages 3-5 years

Our teachers deliver positive learning experiences to help each child’s intellectual, social, and emotional development. We help children build cognitive skills, preparing them for success in multiple academic areas, including reading, math, and science. Areas of focus also include character, social and emotional, gross motor, and executive functioning skills.

• Accredited by the Missouri Accreditation & licensed by the Missouri Dept. of Health and Senior Services

• Our Reggio Emilia approach and Conscious Discipline® curriculum teach children the skills that foster both learning and social-emotional growth.

• Swimming, sports, yoga and more

• We teach Jewish values and observe Jewish holidays but welcome families of all faiths.

• Year-round care, including an amazing summer camp experience for preschoolers

• Full & part-time schedules available

SFC & Fox Mon-Fri 7:30am-5:30pm

Youth Programs

KidZone Babysitting

Ages 6-weeks-10 years

Enjoy your workout, a relaxing massage or play a sport – we’ll watch the kids. Children get their own time to create, play, laugh, and make friends! Online reservations are required at least three hours in advance. Babysitting is free with qualifying membership. Hours subject to change.

Contact Sydney Reynolds, 314.442.3128, sreynolds@jccstl.org

Learn more about our programs! Scan the QR Code or visit jccstl.com/youth

Jr. Makerspace: Comic Creators

Ages 9-12

Comic Creators will learn how to take their own ideas and build incredible stories using the medium of comics. Taught in a large group setting, each creator will get to work on an individual project of their choosing to present at the end of the course. Students may choose to create their projects using pen and paper media or digital media. Teachers of this course bring knowledge about creative planning/ storytelling, design planning, and traditional and digital art.

SFC

Mon-Thu, Sat-Sun 8am-12:30pm

Mon-Thu 4-8pm

Fox

Sat-Sun 8am-12:30pm

Free with qualifying membership

Reservations: jccstl.com/kidzone

SFC

The Club

K-5th grade (SFC) K-6th grade (Fox)

The J’s after-school enrichment program offers educational, fun, and diverse activities in a safe environment. The Club serves students from Willow Brook Elementary and Remington School at the Staenberg Family Complex in Creve Coeur and Ascension School and Wild Horse Elementary at the Marilyn Fox Building in Chesterfield.

Contact

Sydney Reynolds, 314.442.3128, sreynolds@jccstl.org (SFC) Jess Bauer, 314.442.3431, jbauer@jccstl.org (Fox)

SFC or Fox

Mon-Fri 2024-25 school year Dismissal until 6pm

Pricing and registration: jccstl.com/theclub

Contact

Sydney Reynolds, 314.442.3128, sreynolds@jccstl.org

Sun Aug 11, Sept 8, Oct 13 1:30-3:30pm

$20 member or general public

Babysitting Class

Ages 12-15 years

This one-day training is designed to provide students a strong foundation of childcare skills. Offering training from qualified professionals with many years of experience working with the safety and well-being of children, participants will receive certification in CPR/First Aid. In addition, the training covers basic child development and business knowledge.

Contact Sydney Reynolds, 314.442.3128, sreynolds@jccstl.org

SFC

Sun Aug 25 8am-3:30pm

$89 member | $99 general public

For Program Info and Registration

Scan the QR Code or visit jccstl.com/youththeatre

Youth Theatre Fall Musical Ages 5-15

Youth Theatre is an all-inclusive, educational theatre program that allows students to build confidence, improve communication, and experience the joy of the performing arts. The cast will work together to learn songs, dances, and ultimately put on a wonderful performance at the end of the session. Further show details, including the name of the show, are forthcoming. All participants who audition will be cast, but you must register prior to auditioning.

Contact Carly Lucas, 314.442.3239, clucas@jccstl.org

Youth Theatre Musical Revue Ages 5-15

A new opportunity is being launched by the Youth Theatre Program! Priority registration will be given to students not already registered for the fall musical. The revue will consist of solos, duets, and group numbers from various musicals in the American Musical Theatre Canon. The revue will be a 20-minute compilation of song and dance and be featured during the run of the Youth Theatre spring musical.

Contact Carly Lucas, 314.442.3239, clucas@jccstl.org

SFC

SFC

Auditions: Sun Aug 18 2-5pm

Regular Rehearsals: Sun Aug 25-Dec 1 2-5pm

Tech Rehearsals: Sun-Tue Dec 8-10 TBD

Performances: Wed-Thu Dec 11-12 TBD Sun Dec 15 TBD

$310 member | $340 general public

Regular Rehearsals: Sun Aug 25-Dec 1 12-1pm

Tech Rehearsals: Sun Dec 8 TBD

Performances: Wed-Thu Dec 11-12 TBD

$230 member | $260 general public

Youth Sports

Youth Sports Contacts

For information or questions, contact:

Director of Sports & Recreation and J Day Camps

Mat DeWinters

314.442.3104

mdewinters@jccstl.org

Sports & Recreation Manager –Youth Sports & J Day Camps

Dale McLin

314.442.3263

dmclin@jccstl.org

Yong Shins / Little Ninjas

Ages 4-6

Step into the exciting world of Taekwondo with our inspiring introductory class. This nationally acclaimed program is designed to instill discipline and respect in every student, while emphasizing the importance of fitness, control, and technique. Not only will your little ones build confidence and coordination, but they will also unlock their true potential through the power of Taekwondo. Join us on this thrilling journey and witness the transformation firsthand.

SFC (Yong Shins)

Mon Ongoing 6:30-7:30pm

Fox (Little Ninjas)

Thu Ongoing 5:30-6:30pm

Sat Ongoing 2-3pm

$56 member | $79 general public

Payments will be automatically withdrawn on the 1st business day of each month.

For Program Registration and most up-to-date schedule

Scan the QR Code or visit jccstl.com/youthsports

Ages 6 +

Instructors passionately tailor the perfect class level for each student, incorporating a blend of powerful combat techniques, essential self-defense skills, exhilarating sport drills, invigorating exercise routines, calming meditation practices, captivating entertainment, and thought-provoking philosophy. Through dedicated practice, students will not only enhance and perfect their skills, they will also cultivate unwavering strength, unwavering selfconfidence, invaluable knowledge, and unparalleled control over their bodies and minds.

SFC (Youth Beginners) Wed Ongoing 6:30-7:30pm

SFC (Youth Advanced) Wed Ongoing 7:30-8:30pm

Fox (Youth Beginners) Thu Ongoing 6:30-7:30pm Sat Ongoing 3-4pm

Fox (Youth Advanced) Thu Ongoing 7:30-8:30pm Sat Ongoing 4-5pm

$56 member | $79 general public

Payments will be automatically withdrawn on the 1st business day of each month.

Taekwondo

J Soccer – Playtime

Ages 2-3

This is a parent/child participation program with many activities that directly relate to motor skill development. Each class consists of interactive games with the use of many different props. “First Touch Interactive Storytelling” will help the little ones understand participation, sportsmanship, sharing, and team concepts along with the basic skills of soccer. Run by CORE Soccer Training.

SFC

Session 1 Sun June 23-July 14 9-9:45am

Session 2 Sun Aug 4-25 9-9:45am

Early Bird: $60 member | $80 general public

Early Bird pricing ends two weeks prior to each session

$75 member | $95 general public

Ages 4-5

This is an introduction to soccer with our main focus on balance, coordination and the understanding of how the body moves. We will cover the basic ball skills needed to play the game with the emphasis on the individual player’s development; (1 v 1 moves, passing, receiving, dribbling and finishing). During our instruction of each skill, we will use many fun games that make the learning process more exciting and challenging for each participant. Run by CORE Soccer Training.

SFC

Session 1 Sun June 23-July 14 9-9:45am

Session 2 Sun Aug 4-25 9-9:45am

Early Bird: $60 member | $80 general public

Early Bird pricing ends two weeks prior to each session

$75 member | $95 general public

J Soccer – Essentials League

Ages 6-12

This progressive training program will implement a short 10 to 12-minute technical training session (as a warm-up), then proceeds directly into game play. During warm-up, the staff will focus on individual player enhancement and begin to separate participants into teams to play small sided games. The staff will continuously instruct and evaluate each player on their technique, and give feedback on the when, where and how the game is played. The staff may also move players (even during a game) from one team to another or even one group to another so that everyone has the best playing experience.

SFC

Session 1 Sun June 23-July 14 10-10:55am

Session 2 Sun Aug 4-25 10-10:55am

Early Bird: $60 member | $80 general public

Early Bird pricing ends two weeks prior to each session

$75 member | $95 general public

Mac & Jeanetter Brown Youth Soccer League

K-6th grade

Learn the skills and put them to work in youth soccer. Team registration is required; individuals looking for teams please call. Teams select a weeknight practice time at the J, with Sunday games offsite. Registration includes eight games, practices at the J, and uniforms. Grades may be combined depending on enrollment. Team registration deadline is July 20.

SFC Sat-Sun Sept-Nov

Early Bird: $139 member | $189 general public

After July 6: $154 member | $204 general public

J Soccer – First Touch

Summer Soccer Camp

K-6th grade

Players of all skill levels are welcome to train with our passionate coaching staff. Our camp isn’t just about improving your child’s soccer skills, it’s about creating friendships and memories that will stay with them forever. They will Immerse themselves in fun and challenging activities that will help them grow as a player. Be prepared for a summer full of excitement, growth, and the love of the game. Let’s make this summer unforgettable at the J Soccer Camp!

Fox

Session 1 Mon-Fri June 17-21 3:15-6pm

Session 2 Mon-Fri June 24-28 3:15-6pm

Session 3 Mon-Fri July 8-12 3:15-6pm

Session 4 Mon-Fri July 15-19 3:15-6pm

SFC

Session 5 Mon-Fri Aug 5-9 3:15-6pm

Early Bird: $175 member | $190 general public

Early Bird pricing ends two weeks prior to each session $190 member | $205 general public

Basketball J Academy K-6th grade

J Academy is the top group training program in the St. Louis area. Players will learn the fundamentals of basketball that include passing, shooting, and ball handling. This program will challenge players in small group play by introducing strength and conditioning as well as agility drills. Our basketball academy is for both boys and girls in kindergarten through 6th grade. Academy offers a unique opportunity for beginner, intermediate and advance level players to refine fundamentals, learn to play the game of basketball, and stand out on the court.

SFC or FOX

Mon & Wed July 8-Aug 26 K-2nd: 6-7pm 3rd-6th: 7:10-8:10pm

Early Bird: $200 member | $225 general public

After June 23: $250 member | $275 general public

Individual or Team Basketball Training 1st-12th grade

Basketball training focuses on core fundamentals for all skill levels. All parts of the game will be worked on. Private workouts are customized to meet the specific needs of the player. Group workouts are great for discounted pricing and offer team skill building. Take your game to the next level.

SFC or Fox By appointment

Individual Training

30 min $25 member | $35 general public

| $70 general public Buy 4 Get 1 Free!

Youth Sports Coaches Adults

The J relies on dedicated volunteer coaches to make a difference in the lives of our youngest athletes. We are looking for positive role models who lead by example, teach the game, and create a fun and safe playing experience.

Adult Sports

Adult Sports Contacts

For information or questions, contact:

Director of Sports & Recreation and J Day Camps

Mat DeWinters

314.442.3104 mdewinters@jccstl.org

Sports & Recreation Manager –

Adult Sports & Registrar

Jeff Reis

314.442.3279 jreis@jccstl.org

Men’s Competitive & Recreational Basketball Leagues

18 years +

Experience the heart-pounding action of the most invigorating league in the area! With two intense 20-minute halves, the clock never stops ticking except for crucial timeouts and the nail-biting moments of the final two minutes in each half. The max roster of 12 players ensures a fierce and competitive game every time. Team registration is a must along with complete payment to secure your spot. And for an added touch of unity, jerseys will be provided for an additional one-time fee. Get ready to unleash your passion for the game and push yourself to the limit in this unforgettable league experience. It’s time to lace up, gather your team, and show the world what you’re made of!

Recreational Leagues: players with minimal high school play and/or regular pick-up game experience

Competitive Leagues: players with high school and college experience

Leagues may be combined if minimum number of teams is not reached in each league

SFC & Fox

Session 1

Recreational Wed June 19-Aug 7 6-9pm

Competitive Thu June 20-Aug 8 6-9pm

Session 2

Recreational Wed Aug 28-Oct 16 6-9pm

Competitive Thu Aug 29-Oct 17 6-9pm

$550 per team

For Program Registration and most up-to-date schedule

Scan the QR Code or visit jccstl.com/adultsports

Open Volleyball – Drop-In & Play

18 years +

Players form their own teams during this two-hour open play session.

SFC

Tue Ongoing 7-9pm

Free member | $20/month general public

3-on-3 Basketball League

18 years +

Teams will play the best two out of three matches each night, with the first two matches played to 30. If needed, the third match will be played to 20. There is a 55-minute time limit for all matches. The top teams will advance to the playoffs Max roster is five players. Custom jerseys are available for purchase, if needed. Team registration is required with complete payment.

SFC

Mon June 17-July 29 6-9pm

$285 per team

Indoor Golf Simulator

18 years +

Welcome to indoor golf! Cold weather will not stand in the way of your game. The J is proud to offer the finest golfing experience that delivers the most realistic game, on the world’s most iconic courses. There’s no reason to wait until the weather cooperates, play today. In addition to this we supply balls and tees, but please remember your own clubs!

• Driving Range

• Course Play

• Single or Group Play

SFC

Mon-Fri Ongoing 9am-5pm

Per Hour: $36 member | $50 general public

Taekwondo

16 years +

This training uses a combination of combat technique, self-defense, sport, exercise, meditation, entertainment, and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge, and control.

SFC

Mon Ongoing 7:30-8:30pm

$56 member | $79 general public

Payments will be automatically withdrawn on the 1st business day of each month.

Racquetball

18 years +

Guaranteed weekly court time! Players need to play regularly to ensure a rewarding experience. League and tournament winners will receive credit toward a future league. No program Sept 2.

Prerequisites

• Space is limited

• Two matches per night

• Canister of balls provided each session

• Leagues may be adjusted to create parity

SFC

$72 member | $144 general public

$10 credit for each new player that you bring to to the league.

Bronze Racquetball League Advanced (B/C Tournament Level) Players have good game knowledge and strategy.

Mon July 8-Sept 23 6-9pm

Doubles League

Players should register as individuals and indicate partner at time of registration.

Tue July 9-Sept 24 6-9pm

Gold Racquetball League (A/B Tournament Level)

Play at a high level in league and tournaments.

Thu July 11-Sept 26 6-9pm

101 Pickleball Clinic

18 years +

The 101 class will cover safety, court terminology, types of shots, rules, scoring, and how to play doubles. This clinic is perfect for those who have never played or are just starting out and want to learn the basics.

Instructors: Ignite Pickleball.

Fox

Session 1 Mon June 10-July 8 5:30-7pm

Session 2 Mon Aug 5-Sept 9 5:30-7pm

$77 member | $90 general public

202 Pickleball Clinic

18 years +

The 202 (Advanced) class will cover strategy, court movement, shot selections, proper ball placement and advanced shots such as cross court dinking and 3rd shot drops. This clinic is perfect for those who are currently playing the game regularly.

Instructors: Ignite Pickleball.

Fox

Session 1 Mon June 10-July 8 7:15-8:45pm

Session 2 Mon Aug 5-Sept 9 7:15-8:45pm

$77 member | $90 general public

Pickleball League

18 years +

Our pickleball leagues are for all skill levels. Leagues run for seven weeks, and players can expect to play for 1.5 hours on the court for each session (six total games per league day). Our schedules are made in advance, but league members have access to league manager at all times to request scheduling accommodations. Teams must register together. At time of registration, you will be asked for your partner’s name, contact info, and skill level.

Instructors: Ignite Pickleball

Fox

Wed Aug 7-Sept 11 9-2pm

$160 per team

Aquatics

hours

SFC

Indoor Pool

Mon-Thu 5:30am-8pm

Fri 5:30am-2pm

Sat-Sun 7am-12pm

Indoor pool closed for annual maintenance Aug 12-Sept 2.

Outdoor Pool

Mon-Thu 5:30am-12:30pm 25-meter lap swim

For Program Registration

Scan the QR Code or visit jccstl.com/aquatics

Aquatic Program Contacts

For information or questions, contact:

Aquatics Director

Heather Cheseman 314.442.3296 hcheseman@jccstl.org

Assistant Aquatics Director

Casey Clark 314.442.3495 cclark@jccstl.org

Swim Lesson Coordinator (SFC)

Shelby Trolinger 314.442.3114 strolinger@jccstl.org

11am-12:30pm Siwak Pool Toddler Splash for guardians with children 5 and younger Note: This program coincides with J Day Camp swim lessons

12:30-8pm All features open, 25-yard lap swim

3:30-5pm Swim Team practice, no 25-yard lap swim through July 6

Fri 5:30-10am 25-meter lap swim

10am-7pm All features open, 25-yard lap swim

3:30-5pm Swim Team practice, no 25-yard lap swim through July 6

Sat-Sun 7-10am 25-meter lap swim

10am-5:30pm All features open, 25-yard lap swim

Outdoor rec pool closes at 4pm for J Sharks swim meets on June 5, June 17 and June 25.

Fox

Indoor Pool

Mon-Thu 5:30am-8pm Fri 5:30am-7pm Sat-Sun 7am-5:30pm

Indoor pool closed for annual maintenance Aug 19-Sept 2.

Outdoor Pool

Mon-Thu 7am-8pm 25-yard lap swim

11am-12:30pm Toddler Splash for guardians with children 5 and younger Note: This program coincides with J Day Camp swim lessons

12:30-8pm All features open

Fri 7am-7pm 25-yard lap swim

10am-7pm All features open

Sat-Sun 7am-5:30pm 25-yard lap swim

10am-5:30pm All features open

Private Swim Lessons

All Ages

Lessons are customized to individual needs and skill level whether getting used to the water, learning to swim or creating a more efficient and challenging workout. The more you swim, the more you save!

• By appointment only

• Lessons are 30 minutes

• Lessons must be used within six months of purchase

Private Lessons

One lesson $45 member | $58 general public

Five lessons $225 member | $290 general public

Ten lessons $405 member | $522 general public Buy 9 Get 1 Free!

Semi-Private Lessons (per participant)

One lesson $30 member | $38 general public

Five lessons $150 member | $190 general public

Ten lessons $270 member | $342 general public Buy 9 Get 1 Free!

British Swim School

All Ages

We have partnered with the British Swim School to teach lessons at the Marilyn Fox Building in Chesterfield. The British Swim School (BSS) has been dedicated to teaching water survival skills to children as young as three months for more than 40 years. Like the J, BSS believes it is mission-critical to teach children to swim and to be safe while enjoying the water. With its large instructor base and our large pool, we can serve even more families in the Chesterfield area. BSS lessons are available at various times each day.

314.312.1878, goswim@britishswimschool.com

britishswimschool.com/st-louis/the-j-chesterfield

Group Swim Lessons for Adults 18 years +

Have you wanted to learn to swim, but just felt you missed the bus, or that you’re too old to learn a new trick? The J is offering just the class to help you learn! We are offering an Adult group swim lesson. We want everyone to come as they are, no requirements or restrictions on this class. This is a shame-free zone for all adults, all levels, any (or no) experience to come and learn. Come jump in with us!

SFC

Mon & Wed 7:15pm

$105 member | $135 general public | per month

Splash Academy Group Lessons

All Ages (6 months +)

The J Splash Academy, at the Staenberg Family Complex (SFC) in Creve Coeur, is an all-encompassing learn-to-swim program designed to create confident, strong, lifelong swimmers of all ages, starting at six months of age.

Instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way. The program provides opportunity for skill/level progression, regular feedback, and accomplishment awards for swimmers as they progress through the “fishy” levels.

1 class per week $105 member | $135 general public | per month

2 classes per week $190 member | $250 general public | per month

Splash Babies $82 member | $110 general public | per month

There are three pillars of J Splash Academy:

1. Introduction to Water & Water Safety Skills

2. Basic Swimming Skills

3. Competitive Swimming Technique

Splash Academy LEVELS

Splash Babies Ages 6 months - 3 years

Introduces basic water skills to children with little or no experience in a pool. Get in, get wet, and get comfortable.

Starfish 3 years +

Introduces basic water skills to children with little or no experience in a pool. Get in, get wet, and get comfortable.

Pufferfish

Builds upon performing Starfish skills independently and becoming more comfortable in the water with a focus on learning basic swimming survival.

Lionfish

Introduces strokes and kicks, with a focus on underwater breath control, kicking and pulling to create forward-motion swimming and in-water safety. Students must be able to perform all Starfish and Pufferfish skills independently.

Angelfish

Swimmers continue their development by learning and practicing beginner strokes with an introduction to advanced strokes and kicks. Instruction also includes diving and treading water techniques.

Stingrays

Swimmers refine skills on stroke techniques and proficient rotary breathing by practicing specific swimming and breath control drills.

Hammerheads

Upon performing all strokes and dives proficiently, instruction focuses on distant and endurance swimming while introducing competitive swimming skills.

*Starfish-Angelfish will have a 4:1 student’s to instructor ratio. Stingrays and Hammerhead 6:1

Splash Academy Schedule

TIME CLASS SAT 9am 10am 11am All Groups All Groups All Groups SUN 9am 10am 11am All Groups/Splash Babies All Groups All Groups MON 12:35pm 3pm 4:15pm 5:15pm 6:15pm 7:15pm All Groups All Groups All Groups All Groups All Groups Adult Group TUE 12:35p 3:30pm 4:15pm 5:15pm 6:15pm All Groups Jr Jaws All Groups All Groups All Groups WED 12:35pm 3pm 4:15pm 5:15pm 6:15pm 7:15pm All Groups All Groups All Groups All Groups All Groups Adult Group THU 12:35pm 3:30pm 4:15pm 5:15pm 6:15pm All Groups Jr Jaws All Groups All Groups All Groups

Cancellation Policy: Cancellations require 30 days’ notice. No refunds on partial months. Make-Up Classes: Contact Shelby at 314.442.3114 or strolinger@jccstl.org for availability.

Jr. Jaws Swim Club

Ages 4-10

Be a part of this exciting swim team transition program for graduates of J Splash Academy and those who are interested in the J Sharks Swim team. Swimmers will continue to develop skills through instruction on stroke technique, endurance and sprint drills. They will also be introduced to proper racing techniques including turns, starts and finishes. Swimmers attend two class per week.

SFC

June 4-Aug 1 3:30-4:30pm

$190 member | $250 general public

J Sharks Swim Team

Ages 5-18

Get ready for a summer full of fun! Monday night swim meets and the opportunity for your child to set a new personal best! Everyone receives a team shirt and swim cap. Summer practice begins immediately after J Day Camp. No program July 4 or Sept 2.

Swimmers must be able to swim 25 yards of freestyle and backstroke.. SFC or Fox

Mon-Fri May 20-31 5-6pm

Mon-Fri June 3-July 12 3:30-5pm

Early Bird: $250 member | $300 general public

After May 10: $275 member | $325 general public

Sibling discount $50 off second and additional swimmers

Aquaglide (Inflatable Obstacle Course) Birthday

Ages 5-14

Your child will slip, slide, splash and laugh to their best birthday party ever! Your child and their friends can conquer the J’s own Aquaglide Challenge, the best-inflated obstacle course on water! Everyone can race to the finish – and see who is left standing…or splashing. Everyone must be able to swim in the deep end for this party. Parties include time in a party room and the pool. Must be scheduled at least two weeks in advance.

Fox

$350 member | $400 general public (up to 15 children)

Each Additional Child: $12 member | $15 general public

50% deposit required at the time of reservation

Splashdown Birthday

All Ages

Let your child make a splash at his or her birthday party by hosting it at one of the J’s state-of-the-art pools. The birthday child and guests will swim and enjoy water games, supervised by an aquatics staff member. Also included in this package is a party room where partygoers can sing happy birthday, open gifts and and celebrate together! Parties must be reserved a minimum of two in weeks in advance.

SFC & Fox (Indoor or Outdoor)

$225 member | $275 general public (up to 15 children)

Each Additional Child: $12 member | $15 general public

50% deposit required at the time of reservation

American Red Cross Lifeguard Certification

15 years +

This class teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies. Upon completion, participants are certified as an American Red Cross Lifeguard, including CPR for the Professional Rescuer, First Aid and AED.

Prerequisites

• By appointment only

• Lessons are 30 minutes

• Lessons must be used within six months of purchase

Notes

• Must attend both classes

• No refunds for cancellations made less than seven (7) days prior to the start of class

• Participants who do not pass the prerequisite will receive a refund minus a fee of $25

• This is a blended learning class with online learning and in-water skills

SFC Wed/Thu May 29-30 9am-5pm

Fox Thu/Fri June 13-14 9am-5pm

$225 member | $250 general public

Aquatic Fitness & Training

16 years +

Take advantage of a personalized 60-minute aquatic fitness training session. Training in water alleviates stress to various joints while allowing for resistance, flexibility and strengthening. Group option available.

SFC or Fox

By appointment

$60 member | $70 general public | Call

for group rates

Aquatic Group Exercise

16 years +

Water group fitness is a fantastic way to complement your workout. Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you!

SFC See schedule online

jccstl.com/groupex

Aquatic Group Exercise Descriptions

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibilityand endurance.

Aqua Flow: Lower impact. Good choice for those with arthritis, rehabbing or new to aqua fitness.

Aqua Power: High-intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.

Aqua Power Deep: Deep water, high-intensity, zero-impact resistance training to improve muscle tone, aerobic capacity, flexibility, strength and endurance with the use of resistance equipment and flotation belts.

Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance and calisthenics in and out of the water.

Summer Member Appreciation Parties

Cultural Arts

For Program Info and Registration

Scan the QR Code or visit newjewishtheatre.org

The New Jewish Theatre is dedicated to the exploration of universal themes and issues filtered through a lens of the Jewish experience. We use our productions to enrich lives, promote inclusivity, and build community. New Jewish Theatre’s 2023 season was honored with 24 nominations and six wins from the St. Louis Theatre Circle Awards.

New Jewish Theatre

For information or questions, contact:

Artistic Director

Rebekah Scallet

314.442.3257

rscallet@jccstl.org

We All Fall Down By Lila Rose Kaplan

Recommended 12 years+

Linda and Saul Stein still live in the Westchester home where they raised their two beautiful daughters. But when Saul unexpectedly retires, Linda summons the family to celebrate Passover for the first time in decades. Linda tends slightly toward the theatrical (okay, a lot), and their family has never been particularly religious (okay, not at all). So, their comic attempts to bring the Seder to life go from riotous to heart-wrenching. Can this family come together, or will an age-old tradition tear them apart?

SFC

Thursdays, Saturdays, and Sundays May 30-June 16

$49 member | $ 54 general public

Red By John Logan

Recommended 16 years+

Master abstract expressionist Mark Rothko has just landed the biggest commission in the history of modern art, a series of murals for New York’s famed Four Seasons Restaurant. In the two fascinating years that follow, Rothko works feverishly with his young assistant, Ken, in his studio on the Bowery. But when Ken gains the confidence to challenge him, Rothko faces the agonizing possibility that his crowning achievement could also become his undoing. Raw and provocative, RED is a searing portrait of an artist’s ambition and vulnerability as he tries to create a definitive work for an extraordinary setting.

SFC

Thursdays, Saturdays, and Sundays July 25-Aug 11

$49 member | $ 54 general public

Trayf By Lindsay Joelle

Recommended 16 years+

Zalmy lives a double life. By day, he drives a Chabad “Mitzvah Tank” through 1990s New York City, performing good deeds with his best friend Shmuel. By night, he sneaks out of his orthodox community to roller-skate and listen to rock and roll. But when a curious outsider offers him unfettered access to the secular world, is it worth jeopardizing everything he’s ever known? This road-trip bromance is a funny and heartwarming ode to the turbulence of youth, the universal suspicion that we don’t quite fit in, and the faith and friends that see us through.

SFC

Thursdays, Saturdays, and Sundays Sept 12-29

$49 member | $ 54 general public

First Date Book by Austin Winsberg

Music & Lyrics by Alan Zachary & Michael Weiner

Recommended 16 years+

A romantic musical comedy! When blind date newbie Aaron is set up with serial-dater Casey, a casual drink at a busy New York restaurant turns into a hilarious high-stakes dinner. As the date unfolds in real time, the couple quickly finds that they are not alone on this unpredictable evening. In a delightful and unexpected twist, Casey and Aaron’s inner critics take on a life of their own when other restaurant patrons transform into supportive best friends, manipulative exes and protective parents, who sing and dance them through ice-breakers, appetizers and potential conversational land mines. Can this couple turn what could be a dating disaster into something special before the check arrives?

SFC

Thursdays, Saturdays, and Sundays Nov 21-Dec 8

$49 member | $ 54 general public

For Program Info and Registration

Scan the QR Code or visit stljewishbookfestival.org

The St. Louis Jewish Book Festival is an annual celebration of authors, books, and ideas during early November, with additional author events year-round. The range of author topics is vast: business, cooking, economics, family, fiction, history, music, religion, sports, and more.

Jewish Book Festival

For information or questions, contact:

Literary Arts Director Jessica Fischoff 314.442.3294 jfischoff@jccstl.org

Used Book Sale

Joan Nathan

My Life in Recipes

Famed food editor, critic, and chef.

Julia Quinn

Queen Charlotte

Author of the Netflix series, Bridgerton.

Mickey Bergman In the Shadows

Director of the Richardson Center for Global Engagement and foreign hostage negotiation specialist.

Brian Levant

50 Years of Happy Days

Celebrate the 50th anniversary of this beloved TV show with a jog down memory lane from its most hilarious writer.

Browse thousands of books in our Mirowiz Performing Arts Center. With titles in every genre, we know you’ll discover that perfect read for a warm fall evening. Proceeds benefit the Cultural Arts Department and help bring great authors, films and theatre to our St. Louis audiences.

Preview Day

Sunday, August 25 10am - 6pm

Line tickets handed out at 9am $10 per person (free for ages 16 and under)

Monday - Wednesday

August 26-28 10am - 7pm

Free Admission

Bag Day (fill a bag for only $5)

Thursday, August 29 10am - 8pm Free Admission

Thousands of books, dozens of categories!

Jewish Life Programs

ShavuART

Families with children

For the holiday of Shavuot, come check out MADE, the makerspace by Magic House. We have booked out the venue for our private use of the hands-on activities, snacks will be provided, and we will learn a bit more about Shavuot.

Contact

Avital Kadosh, 314.442.3127, akadosh@jccstl.org

MADE for Kids 5127 Delmar Blvd., St. Louis, MO 63108

Thu June 6 6-8pm

Free

PRIDE Community Shabbat

Families

June is LGBTQIA+ Pride Month, and the St. Louis Jewish community is coming together for a Pride Shabbat celebration! We’re inviting all who identify, their allies and families of all kinds to join us for a community-wide event with snacks, games, music, and other activities. Be prepared to tie-dye. Pre-registration is encouraged. The Pride Shabbat Picnic is made possible by support from the Helene Mirowitz Center of Jewish Community Life Fund and sponsored by the J, Jewish Federation of St. Louis, Saul Mirowitz Jewish Community School, and PJ Library.

Contact

Avital Kadosh, 314.442.3127, akadosh@jccstl.org

SFC Day Camp Pavilion

Fri June 14 5:30-7:30pm

Free

Family Fun Day

Families

An afternoon of summer water fun, activities, the bubble bus, Kona Ice for purchase, and more! Come dressed for water sports and fun in the sun!

Contact

Avital Kadosh, 314.442.3127, akadosh@jccstl.org

SFC Day Camp Pavilion

Sun June 30 3-5:30pm

Free

For Program Registration and most up-to-date schedule

Scan the QR Code or visit jccstl.com/jewish-life

Family “Play Date” at the Pool with PJ Library

Families with children

An informal family meetup at the outdoor pool. Friends, grandparents, grownups etc. are all welcome.

Contact

Zoey Fleisher, 314.442.3169, zfleisher@jccstl.org

Fox

Sun July 7 10am-12pm

Free

Spark in the Park

Families

Join us for another pop-up Havdalah program in the park. We will meet for Havdalah and a guided outdoor activity for kids and grownups. Stay tuned for location information at parks near you!

Contact

Zoey Fleisher, 314.442.3169, zfleisher@jccstl.org

Offsite at local park

Sat July 27 6pm

Free

End of Summer Bash at the at the Pool

Families

with children 14 and younger

Join the J and Saul Mirowitz Jewish Community School for STEM activities taught by Mirowitz teachers and other fun stations at the outdoor pool. Catch some last rays before returning to school, enjoy special concessions and celebrate the Jewish holiday of Tu B’Av. Registration is encouraged.

Contact

Avital Kadosh, 314.442.3172, akadosh@jccstl.org

SFC

Sun Aug 18 12-4pm

Free

Israeli Culinary Institute UNPLUGGED:

Salatim Edition

Adults 21 +

Spice up your culinary skills at our Israeli Cooking Class with Snir, the Israeli Shaliach! Learn to make an Israeli favorite, Shakshuka. Enjoy a culinary journey at the J that’ll leave you hungry for more. Don’t miss out!

Contact Snir Dagan, 314.873.1137, sdagan@jccstl.org

SFC

TBD

$10 member or general public

3rd Annual Re:Treat Jewish Young Adults Retreat

Adults 22-40

A Shabbat retreat, generously sponsored by the Staenberg Family Foundation. RE:Treat to Camp Sabra at the Lake of the Ozarks for a weekend away full of entertainment, great kosher food, Pre-Rosh Hashanah prep, Shabbat services with special song leaders, and more. Registration is required.

Contact

Avital Kadosh, 314.442.3172, akadosh@jccstl.org

Camp Sabra

Fri-Sun Sept 6-8

Early Bird: $54 single | $72 couple

After June 23: $72 single | $118 couple

Discover Whatʼ s Next

For Program Info and Registration

Scan the QR Code or visit jccstl.com/jnext

JNext is an initiative of the J that focuses on adults who are recent empty nesters around the ages of 40-55 with children recently out of the house. We are looking to be here for you in this next stage of life. Are you looking to fill the time that used to be in the carpool line or driving to and from afterschool sports?

JNext

For information or questions, contact:

Jewish Experience & Innovation Director Avital Kadosh 314.442.3127 akadosh@jccstl.org

JNext & Nishmah goes to NJT!

Adults

Join the JNext (our recent empty nesters crew) and Nishmah women for a special night of theater and a behind the scenes look at We All Fall Down. Rebekah Scallet, NJT’s Artistic Director, will be available before the show to chat about the show! Drinks and food will be provided. Group sale tickets are available with JNext promo code.

SFC Sat June 1 6:30pm Dinner 8pm Showtime

$15 dinner | $38 ticket

Ticket Infomation

Scan the QR Code or visit newjewishtheatre.org

For Program Info and Registration

Scan the QR Code or visit nishmah.org

Nishmah, a program of the St. Louis Jewish Community Center, inspires, engages, and supports Jewish women. Through inspirational programming, Nishmah brings together Jewish women from different denominations who may have otherwise never met. Together, these women learn from each other, connect and form bonds through faith and friendship.

Nishmah

For information or questions, contact:

Jewish Community Engagment Manager

Emilie Brockman

314.442.3267 ebrockman@jccstl.org

Nishmah Hike Adult Women

Back by popular demand is our summer hike. Keep an eye out for social media for more details!

Offsite

Sun June 23 10am

Free

Nishmah Women’s Retreat

Adult

Women

A very special Shabbat retreat. Set at breathtaking Camp Sabra at the Lake of the Ozarks for the very first time, we will gather for learning, entertainment, great kosher food, Pre-Rosh Hashanah prep, Shabbat services with special one-of-a-kind sessions and more! Registration is required.

Camp Sabra

Fri-Sun Sept 20-22

Cost TBD

For Program Info and Registration

Scan the QR Code or visit jccstl.com/hamsa

The Hamsa Wellness Community is the J’s cancer community program and a community partner of the national nonprofit Sharsheret organization. The Hamsa Wellness Community educates individuals regarding hereditary cancer risks, especially women and men of Ashkenazi Jewish ancestry, who have an increased risk of carrying a hereditary cancer gene mutation. We also support those facing a cancer diagnosis anywhere along their journey. We welcome and support all who reach out. These programs are available to J members and the general public.

The Hamsa Wellness Community

For information or questions, contact:

Director Debbi Braunstein 314.442.3266 dbraunstein@jccstl.org

Oncology Massage

18 years +

A specialized, non-invasive therapy that helps one manage the symptoms of cancer and side effects of treatment. It uses a light touch along with slow, steady movements, and is intended to help the body relax. A safe massage plan generally revolves around the side effects (both short and long-term) of chemotherapy, radiation, and surgery. Massages provided by licensed therapists properly trained in oncology massage.

SFC

$70 per 60 minutes

Strength Over Cancer 18 years +

A small group fitness program specifically geared for cancer patients and those who have completed their treatment. A growing amount of research shows that regular exercise can greatly improve physical and mental health during every phase of treatment. Even if you were not active before your cancer diagnosis, an exercise program that meets your unique needs can help you get moving safely and successfully.

SFC

Tue Ongoing 11-week sessions 5-6pm

Free but registration required

Monthly Breast and Ovarian Cancer Support Group

Women 18 years +

This monthly group provides support, connection, and education to women in the St. Louis community who are newly diagnosed, in active treatment, maintenance or post-treatment. The group periodically welcomes guests offering meaningful and relevant experiential activities. Facilitated by Kathy Bearman, a Licensed Clinical Social Worker. Newcomers are always welcome. Open to members and the public. A light kosher dinner is served.

SFC

Meets on the 3rd Wednesday of each month 5:15-6:45pm

Free but RSVP requested

Yoga for Cancer 18 years +

This yoga methodology teaches interventions to help cancer patients and survivors manage the symptoms and side effects of their treatment and improve overall health outcomes. An excellent way to relax and distract from the stresses of cancer while taking an active role in your recovery. Benefits can include reduced anxiety and stress, decreased chemotherapy-related fatigue, improved sleep, boost to immune system, and a reduction in pain. Classes are gentle and restorative and adapt to individual needs. Taught by a Yoga4Cancer (LLC) Trained Insructor.

SFC

Thu Weekly 4-5:15pm

Save the Date! Wednesday, September 4, 2024

Lynnie’s Light for Life

18 years +

Save the date for our annual community gathering as we shine light on the work of The Hamsa Wellness Community and Nishmah.

SFC Wed Sept 4 7pm

The J Associates is a support auxiliary of the Jewish Community Center of St. Louis. Part of the mission of this dynamic organization is to raise money, which is then allocated annually to departments at the J. These departments use the funds for scholarships and programs. Impacting all ages from infants to the elderly, the J Associates have contributed to important programs such as Home Delivered Meals, Theatre Unlimited for adults with special needs, early childhood services, J Day Camps and more. With the dedication and commitment of more than 500 members, the J Associates have allocated nearly $3 million to the J since 1985, and continue to make a difference in the lives of so many.

J Associates For information or questions, contact: Special Events Manager

Fitness

Fitness Contacts

For information or questions, contact:

Director of Fitness, Membership, and Aquatics

Andy Berman

314.442.3131 aberman@jccstl.org

Fitness Director

Andy Hayes 314.442.3147 ahayes@jccstl.org

Group Exercise Manager

Sarah Amonson 314.442.3210 samonson@jccstl.org

InBody Fitness Assessment and Consultation

18 years +

What is the InBody Test?

New state-of-the-art Body Composition testing with the InBody 570 machine. What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have— all you see is a number with no context. Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in less than two minutes. No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.

Contact Andy Hayes, 314.442.3147, ahayes@jccstl.org

For Program Registration and most up-to-date schedule

Scan the QR Code or visit jccstl.com/fitness

Fitness Equipment Orientation Class 18 years +

This class provides a certified Personal Trainer guided tour and overview of our fitness facilities. You will learn workout related terminology, proper safety techniques, how to use various cardiovascular and resistance training equipment, and have opportunities to ask fitness related questions. Overall, this equipment orientation aims to empower members with the knowledge of how to make the most of our fitness facilities with confidence.

Contact

Andy Hayes, 314.442.3147, ahayes@jccstl.org

SFC & Fox

First time assessment free

$25 for follow-up testing

Free for all current personal training clients

For more information call 314.442.3147 or visit jccstl.com/inbody

Free member

Register on the J app or visit jccstl.com/groupex

Youth Fitness Center Orientation

Ages 12-15

This orientation teaches common fitness terminology, the fundamentals of exercise, and proper equipment use so the fitness center can be used by the younger members of your family. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. It is advised for the youth participants to get consent from their physician prior to engaging in an exercise program.

J Massage & Spa 16 years +

The J offers a group of talented, professional massage therapists at our SFC location. Enjoy a rejuvenating, wonderful experience during a 30-, 60- or 90-minute session.

There are several therapeutic massages from which to choose:

• Chair Massage

• Deep Tissue

• Hot Stone (90-minutes only)

• Myofascial Release

• Oncology

• Sports

• Swedish/Post Workout

• Trigger Point Therapy

Reservations are highly recommended. Walk-ins welcome by availability. Stop by the front desk or call 314.442.3100

SFC

Oncology Massage Member & General Public

Meet Our Therapists

Faith Murphy LMT

Jackie Petty LMT

Kelley Powell

Kyler Williams

Fitness Department Management Staff

Personal Training Staff

Andy Berman Director of Fitness, Membership and Aquatics

Andy Hayes Fitness Director

Sarah Amonson Group Exercise Manager

Jansen Baja Fox Bryce Banaszynski Fox

Chloe Cole Fox Tracey Edwards SFC

Jo Fountain SFC Andrew Francis SFC

Sam Garner Fox Taylor Green SFC

Jon David Gunther SFC

Elgin Johnson SFC

Cathleen Kronemer SFC

Ria McCadney SFC

Denise Miano Fox Dave Minner Fox

Joe Ryan SFC

Phil Tribula SFC

Lisa Walsh Fox

Ryan Watkins SFC

Lylybell Weber SFC Priscilla Westbrooks SFC Jerry Williams SFC

Valerie Love SFC Maxine Mirowitz Fox

Heather Needleman SFC

Susan Sippel Fox

Loretta Wang SFC

Reformer Pilates Staff

Personal Training

12 years +

Orientation teaches common fitness terminology, the fundamentals of exercise, and proper equipment use so the fitness center can be used by the younger members of your family. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. It is advised for the youth participants to get consent from their physician prior to engaging in an exercise program.

Contact

Andy Hayes, 314.442.3147, ahayes@jccstl.org

SFC & Fox

By appointment

55 min: $60-$85/session

30 min: $39-$87/session

Semi-Private Personal Training (2-3 people)

12 years +

Share your love of personal training with friends or family. Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown benefits in motivation, commitment and inspiration.

Contact

Andy Hayes, 314.442.3147, ahayes@jccstl.org

Assisted Stretching 12 years +

Flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: reduced arthritic symptoms, improved physical performance, improved posture and range of motion, decreased deterioration of joints, reduced risk of pain (low back, joints, muscles), improved muscle coordination, and overall movement.

SFC & Fox

By appointment

55 min: $44-$54/person per session

30 min: $36-$35/person per session

Private Small Group Personal Training (4-6 people)

12 years +

Team training is fun, motivating, and challenging, plus it’s an affordable way to feel the benefits of personal training. A certified personal trainer will challenge the team, while you achieve your own fitness goals. Team exercise challenges help instill camaraderie, competition, and of course RESULTS!

Contact

Andy Hayes, 314.442.3147, ahayes@jccstl.org

Assisted stretching is purchased in bundles of four sessions.

Contact

Andy Hayes, 314.442.3147, ahayes@jccstl.org

SFC & Fox

By appointment

55 min: $24-$35/person per session

SFC & Fox

By appointment 15 min session

$69 for package of (4) 15 min sessions

Pilates Reformer Training 12 years

+

The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment, and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels.

SFC & Fox

By appointment

Contact

Andy Hayes, 314.442.3147, ahayes@jccstl.org

$69-$87/person per session

Signature Small Group Training

12 years +

Train with like-minded individuals who share common fitness goals you! Enjoy some of the benefits of personal training combined with the energy of a small group. Improve your strength, elevate your conditioning, stay accountable to your goals! Alleviate boredom with constantly varied workouts where no two are the exactly the same!

Contact

Andy Hayes, 314.442.3147, ahayes@jccstl.org

Men’s Small Group Fitness

A signature class designed for men who want to change the meaning of “dad bod” to a more positive athletic definition! A circuit style class designed to increase strength, stamina, metabolic function, and lean muscle tissue. Improve body fat levels, get stronger, better conditioned, and become a better version of you!

Mom Squad

A signature class designed for busy moms who want to make fitness more of a priority. A circuit style class designed to increase strength, stamina, metabolic function, and lean muscle tissue. Decrease stress and body fat levels while also reducing aches and discomfort through mobility training.

SFC & Fox

See class schedule

1 class per week: $69 per month

2 classes per week: $129 per month

Unlimited classes: $179 per month

Drop-in rate: $30 per class

Try your first class for free!

Signature Small Group Training Class Descriptions

Body Transformation: Toned

Perfect for those looking to drop body fat and get lean. Workouts combine up-tempo intervals of strength and endurance exercises to maximize your time in the gym. Work towards achieving the body and confidence you have always wanted.

Body Transformation: Strength

A small group for those who are looking to add some lean muscle and improve muscular strength. Trainers utilize bodybuilding and powerlifting concepts to maximize results. Build the body and selfconfidence of which you have always dreamed.

Boot Camp

Designed to maximize calorie burn, this class utilizes a combination of strength and endurance training. Sessions consist of body weight, battle rope, TRX, dumbbells, and kettlebell exercises. Constantly changing and fun, this class is easily modifiable to fit anyone’s ability level.

Block Zero: Athletic Training for Youth Ages 6-12 years

Provides young participants with a proper introduction to basic athletic fundamentals necessary for life and play. Using a combination of body weight exercises and beneficial exercise tools such as medicine balls, TRX, dumbbells, kettlebells, and more to build experience and athletic abilities. Drills develop strength, endurance, power, speed, agility, coordination, reaction time, and balance.

Box Your B.E.S.T. (Boxing Endurance, Strength Training)

Fast paced, high endurance boxing themed workout, offering a variety of challenging movements. Station drills provide an up-tempo cardio workout with balance, agility, and coordination benefits.

F.I.T Crew (Functional Interval Training)

A class to focus on stability, strength and power and build you up to make elements of everyday life easier. This includes pushing, pulling, lifting, squatting, reaching, and more. No experience necessary, this class can be modified for anybody!

Performance Training

Workouts designed to strengthen and condition your body for daily life, sport, and overall functionality. Focuses on strength, power, and mobility development along with improvements in coordination, balance, and stability. A perfect solution to anyone participating in sports competition or simply seeking athletic improvements for a better life.

Pickleball Strength and Conditioning

A class designed to specifically improve overall fitness for participants to have better overall pickleball play and enjoyment of competition. Improve athleticism with exercises to develop your muscular strength, stability, coordination, reaction time, agility, balance, speed, and power. Lower the risk of sports injury and obliterate the competition!

Roll with the Punches: Parkinson’s Boxing

Boxing themed workout specifically designed for individuals with Parkinson’s. Boxing related drills offer a variety of movements and ranges of motion to maintain and develop functional strength. Stations offer a cardiovascular benefit while working on balance, coordination, and reaction time.

Strength Camp

Consistent and progressive training intended to provide gains in strength and power. Olympic lifts and their auxiliary lifts are the basis of the program to build functional strength and athleticism. Workouts also include aspects of condition to enhance your workout and create additional health benefits.

TRX Strength and Conditioning

Sessions primarily focus on utilizing TRX suspension trainers paired with other exercise tools to provide a complete and challenging workout. Fast paced full body workouts will provide you with improved stamina and added strength. Great option for ALL ability levels as TRX exercises are easily modifiable to fit each participants needs and abilities.

Women’s Strength Camp

A signature class designed women who want to improve their fitness to superhero levels! A fun and constantly varied class to creatively prepare you for the battlefield of life by improving muscular strength and cardiovascular fitness.

Youth Fitness 101 (11-13 year olds)

Learn physical fitness and health skills in this well-rounded class. This class aims to increase the confidence to use the fitness center more efficiently and successfully, from warm-up to cool down, cardio machines to stregth machines.

Young Athlete Strength & Conditioning (14-18 year olds)

High school athletes learn skills directly transferable to the field, court, track, or ice. Develop power with plyometrics, strength with weight lifting, and other skills with coordination, speed, and agility exercises.

MON

6am 7am 8am 9am 4:30pm 5pm 6pm

Body Transformation: Toned

Box Your B.E.S.T. Boot Camp Mom Squad Strength Squad

Body Transformation: Toned

Body Transformation: Strength

Body Transformation: Strength Mom Squad

Performance Training

Young Athlete Strength & Conditioning Boot Camp

Elgin

Elgin

Jon-David

Elgin

Elgin

Jon-David

Elgin

Elgin Ria

7am 9am 11am

6am 9:30am 12:30pm 5pm 6pm

Men’s Small Group Fitness

Women’s Strength Camp

Pickleball Strength and Conditioning

Mom Squad Men’s Small Group Fitness

Jon-David

Jon-David

Jon-David TUE 7am 9am 12pm 4pm 5pm 5:30pm 6pm

Block Zero: Athletic Training for Youth Strength Camp

Body Transformation: Toned TRX Strength & Conditioning Boot Camp Mom Squad

Roll with the Punches Boot Camp

Youth Fitness 101

Body Transformation: Strength

Body Transformation: Toned

Elgin

Elgin

Elgin

Jon-David

Elgin

Joe

Jon-David

Jon-David

Elgin

Jon-David

Jon-David WED 6am 7am 8am 9am 12pm 2pm 4pm 4:30pm 5pm 6pm

Body Transformation: Strength

9:30am 12pm 5pm 6pm Women’s Strength Camp Pickleball Strength and Conditioning Mom Squad Men’s Small Group Fitness Andy

Jansen Jansen

8:30am Women’s Strength Camp 55+ Andy

Group

Box Your B.E.S.T. Mom Squad Performance Training Boot Camp Cross Training Block Zero: Athletic Training for Youth Boot Camp Power & Strength Training

Elgin

Elgin

Jason

Jon-David

Jason

Elgin

Jon-David

Jon-David THU 6am 9am 12pm 5pm 5pm 5:30pm 6pm 6pm

Jason FRI 9am 9am 5pm Mom Squad Boot Camp

Elgin

Jon-David

Body Transformation: Toned

Jon-David SAT 8am Boot Camp

Elgin SUN 8am 3pm TRX Strength and Conditioning Box Your B.E.S.T.

Elgin Joe

Group Exercise

18 years +

Group exercise classes are the best! It’s a fantastic way to get a great workout in a fun and motivating environment with an instructor who drives you to achieve more each time. Grab a friend and make it a daily (or weekly!) event. Reservations are required for every class and become available 48 hours prior to class time.

Contact

Sarah Amonson, 314.442.3210, samonson@jccstl.org

SFC & Fox

See class schedule

Free member

View the Current Schedule Scan the QR Code or visit jccstl.com/groupex

Download the J App Scan the QR Code or search The J - St. Louis in your App Store

More than 175 classes each week! Including:

Barre Fusion: Strengthen and tone while lengthening muscles with intervals of stretching. Light weights and floor work compliment barre work to push your muscles to exhaustion.

Cycle: You will experience an aerobic exercise on a stationary bike while an instructor motivates you through visualization with motivational music.

Cardio Mix: A fun and challenging class designed for all fitness levels. Formats may include H.I.I.T., Tabata as well as high low and step. Cardiovascular, strength and core will all be incorporated for a well-rounded, full body workout.

Core Fusion: Strengthen, stabilize and tone your core with traditional exercises as well as Pilates-based exercises.

Forever Fit: A low-intensity aerobics class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility.

H.I.I.T.: High Intensity Interval Training combines cardio and strength training in a format of quick, intense bursts of exercise, followed by short recovery periods.

High Low: This energetic, music-based workout combines traditional, low-impact aerobics movements with higher impact plyometric movements to create a comprehensive fitness routine that supports heart health and weight loss.

Physique Fusion: Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre are all used to push your muscles to exhaustion.

Pilates: A progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthen the muscles.

Stretch: Stretch all major muscle groups to improve overall flexibility and enhance your range of movement.

PiYo: This athletic workout combines mind/body practices of Yoga and Pilates as well as principles of stretch, strength training, and dynamic movement.

T’ai Chi: This graceful form of exercise involves a series of movements performed in a slow, focused manner, and is accompanied by deep breathing. Suitable for all ages and fitness levels.

Tabata: An intense interval training class that follows a specific timed format (20 seconds on, 10 seconds off).

Total Conditioning: This class combines anaerobic activity with plyometric and callisthenic drills to offer a challenging option in your cardio routine.

Turbo Kick: An energizing kickboxing interval class. Cardio that uses intensity drills and increased energy sprints followed by work recovery segments.

Zumba: A fusion of Latin and International music; featuring aerobic/fitness interval training with fast and slow rhythms that tone and sculpt the body.

Senior Friendly Group Exercise Class Options

Ballet: A perfect class for anyone getting started or revisiting ballet as an adult! This class will focus on basic alignment, foundation of technique, and movement quality. Regular (non-sticky) socks required. Ballet shoes preferred.

Better Balance: Work on balance techniques, posture, movement and the strength and flexibility required for good balance. Class addresses common trip hazards and reasons for losing balance while practicing strategies for falling safely and getting back up.

Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Forever Fit: A low-intensity aerobics class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility.

Mat Pilates: A progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthen the muscles.

Restorative Roll & Recovery: Designed to release tension, stiffness and pain in your body by unwinding your fascia or connective tissues. We first prepare your body with breath and still postures before we roll the fascia out using foam rollers and myofascial release balls. Then we engage in targeted stretching techniques to lengthen the muscles and quiet the mind.

Strength & Conditioning: Build total body strength and muscular endurance in this multi-planar class using various free weights and body weight. Circuits target every major muscle group in the body and change to your adapting needs.

TRX Stability & Strength: This class takes a 360-degree approach to movement, using TRX straps to stabilize and challenge participants. Movements are targeted on developing strength, balance, spatial awareness, quality of movement, range of motion, flexibility and mobility. Senior-targeted, suitable for all experience and fitness levels.

Plus… High Low, T’ai Chi, Total Conditioning, and many of our Zumba and Yoga classes.

Yoga at the J has ascended to the next

Whether you’re looking to build strength, boost flexibility, increase balance or master postures, we have a level for you!

Gentle Yoga: A yoga class gentle enough to attend every day; ideal for students just beginning their practice.

Hatha Yoga, Level 1-2: A beginner to intermediate class which introduces additional basic postures with some longer durations. You’ll focus on proper breathing and movements and should leave class feeling longer, looser, and more relaxed.

Hatha Yoga, Level 2-3: You should leave this feeling challenged. This intermediate to advanced class will continue your practice of mastering basic yoga postures, as well as more dynamic and complex ones including arm balances, deep backbends and inversions.

Insight Yoga: Insight yoga is a blend of different yoga techniques and practices; breath, passive, active, alignment, flow and stillness, power and gentle yoga. All parts woven together to offer participants unique mind body balance, serenity and grace.

Slow Flow Yoga: Designed to help cultivate a sense of mindfulness and relaxation through a series of gentle movements and breathing exercises. Move slowly and mindfully from one pose to another, focusing on breath and connecting with ones body. Both standing and seated postures and can be adapted to different experience levels.

Yin Yoga: This class is suitable for all levels and focuses on a mediative and slow practice designed to develop your capacity to breathe through longheld poses. These poses, mostly done on the floor, are held up to several minutes while you observe your natural responses to discomfort.

Yoga Flow: This is a fun and energetic flow designed to increase flexibility for all levels. Explore yoga practice in new ways while letting go of anything which no longer serves you.

LEADS: Life Enrichment & Adult Day

For Program Registration and most up-to-date schedule

Scan the QR Code or visit jccstl.com/lifeenrichment

Life Enrichment Services provides support to thoes who need to allow for participation in J programs. Life Enrichment services are designed to meet the individual needs of participants who generally benefit from extra support as they strive for success within community, recreation, and/or academic settings. If you or your loved one may benefit from this type of support, please contact for more information and to schedule an intake meeting.

Life Enrichment Contacts

For information or questions, contact:

Life Enrichment & Camp Services Manager

Sarah Loos

314.442.3295 sloos@jccstl.org

Life Enrichment Coordinator

Dodi Smason

314.442.3166 dsmason@jccstl.org

Sunday Friendship Group 18 years +

Explore St. Louis and make friends with this social group for adults with disabilities. Game days, bingo, bowling, movies, and holiday parties are some of the activities that this group enjoys. All events originate at SFC unless indicated.

Contact Dodi Smason, 314.442.3166, dsmason@jccstl.org

Tacos and Fiesta

May 5 1-3pm $25 member | $30 general public

Make Your Pizza

May 19 12-3pm $25 member | $30 general public

End of Summer Pool Party Sept 1 12-3pm $25 member | $30 general public

Theatre Unlimited

18 years +

A barrier-free theatre program specifically designed to allow adults with disabilities to shine on stage. Each Fall and Spring season gives Theatre Unlimited participants the chance to audition, rehearse, and perform an entire production. In rehearsals, participants play ensemble-building games, engage in chorus singing practice, practice their roles, learn basic components of theatre, and socialize with their cast mates. This session’s play is Aladdin. Join us on this magic carpet ride!

Contact Dodi Smason, 314.442.3166, dsmason@jccstl.org

Personal Training

16 years +

Teens and adults with disabilities work with a certified personal trainer to learn and maintain quality exercise routines, moving toward greater independence, empowerment and healthy living.

SFC

Auditions Sun Sept 1 3:30-5:30pm

Wed Sept 4 6-8pm

Rehearsals Sun Sept 8-Dec 1 3:30-5:30pm

Wed Sept 11-Nov 27 6-8pm

Performances Wed Dec 4 6pm

Thu Dec 5 6pm

$150 Previous participants and/or resident of St. Louis County

$225 New participant living outside of St. Louis County

Performance tickets: $15 + fees

SFC

By appointment

55 min: $25 per session

Dance Fusion 16 years +

In this energetic dance and movement class, everyone gets a great workout with modified training. Taught by a certified instructor, participants learn fun dance steps that feature fast and slow rhythms, all while working on health and wellness with their friends.

SFC

Thu Ongoing 10-11am

Free member | $10 general public

For Program Registration and most up-to-date schedule

Scan the QR Code or visit jccstl.com/adultday

Adult Day at the J (ADJ) offers full-day engagement where adults with cognitive challenges can maintain their independence and thrive in a caring and supportive environment. Respite for caregivers is a product of these offerings and may provide a reduction in stress knowing that your loved one is safe. Programming is person-centered and designed to engage participants in a variety of social, physical and cognitively stimulating activities. Activities include daily exercise, art, music and pet therapy, sensory gardening, modified sports, STEAM activities, Nintendo® & VR games, specialized groups, intergenerational events, cooking club, swimming, community outings and developing products for participant managed sales. ADJ offers two unique programs (Connections and IN) geared to meet the specific needs of participants.

Adult Day at the J Contacts

For information or questions, contact:

Life Enrichment & Adult Day Services

Director

Ashley Stockman

314.442.3245 astockman@jccstl.org

Life Enrichment & Adult Day Services

Assistant Director

Kristen Conard 314.442.3261

kconard@jccstl.org

Life Enrichment & Adult Day Services

Intake Specialist

Carly Smale, MA 314.442.3321

csmale@jccstl.org

Adult Day at the J (ADJ) 18 years +

Other specifics of the program include:

• Licensed by the State of Missouri

• Nutritious, Kosher meals and snacks included in daily programming

• On-site licensed Nurse support, personal care support, and monthly health monitoring

• Social work, care planning, and other resources are available

• Escorted door-to-door transportation is available within a limited area

• Funding may be available from the VA, Medicaid, DMH Medicaid Waiver, or Private Pay.

Optional Services (for a fee):

• Fitness services with a certified personal trainer

• On-site physical, occupational and speech therapy

SFC Mon-Fri Customized Schedule 8am-5pm

IN Program

18

years +

This innovative Adult Day at the J program serves younger adults (18+) with intellectual and/or developmental disabilities. IN is designed to foster INdependence, INclusion, INgenuity, and to INspire young adults with disabilities to work on skill development, personal goals, and more. Partially funded by The Miracle Makers Foundation.

SFC

Mon-Fri

Connections

18 years +

Customized Schedule 8am-5pm

An Adult Day at the J program geared toward providing social, physical, and cognitive stimulation for adults who require support and supervision throughout the day. Our team of highly skilled staff is specially trained to support individuals with dementia, I/ DD, brain injury, and other physical and/or cognitive challenges.

SFC

Mon-Fri

Customized Schedule 8am-5pm

Caregiver Connections

18 years +

Our confidential support groups offer opportunities to share challenges, solutions, and resources as we seek support in navigating the stages of caregiving. All are welcome to join, and care for family members may be available. Arrangements must be made in advance of each session.

Contact

Cathy Connoley, 314.442.3248, cconnoley@jccstl.org

SFC and Zoom

Fri May 10, June 14, July 12, Aug 9 3-4pm

FREE (Zoom link available upon request after registering)

Cardinals Reminiscence League 18 years +

The Cardinals Reminiscence League is open to St. Louis Cardinals fans who would like to share baseball memories and learn about the history of our illustrious hometown team. New fans and those who enjoy talking baseball are invited to join in the conversation. This type of sports reminiscence therapy falls under the umbrella of socialization programs where those showing signs of dementia can engage with others who share their passion. Colorful memories may emerge!

Contact

Karen Stephenson, 314.442.3248, kstephenson@jccstl.org

SFC and Zoom

Mon May 13, May 20, June 10, June 24, July 8, July 22, Aug 5, Aug 19 1-2:30pm

FREE (Zoom link available upon request after registering)

The St. Louis Jewish Community Center enriches lives, builds community, promotes inclusivity, and creates meaningful Jewish experiences.

Learn more about our programs! Scan the QR Code or visit jccstl.com/programs

Staenberg Family Complex in Creve Coeur

I.E. Millstone Campus

2 Millstone Campus Drive

St. Louis, MO 63146

Marilyn Fox Building in Chesterfield Harry and Jeanette Weinberg Campus 16801 Baxter Road

Chesterfield, MO 63005