2025 J Summer Program Guide

Summer 2025 Program Guide

Everyone is welcome at the J. Get involved. Exercise your mind and body. Enjoy a cultural event or holiday program. We have something for everyone at the J.

J Day Camp

Adult Day at the J Cultural Arts

About the J

Our Mission

The St. Louis Jewish Community Center enriches lives, builds community, promotes inclusivity, and creates meaningful Jewish experiences.

Facility Hours

Monday – Thursday 5:30am – 9pm

Friday 5:30am – 8pm

Saturday – Sunday 7am – 6pm

Guest Policy

All guests visiting the J must complete the Guest Pass process to enter by being accompanied by an active J member, by arranging for a guest pass in advance with a J membership team member, or meeting with a J membership team member to purchase a guest pass. Each guest must present a valid photo ID and complete a guest form and liability waiver. Guests under 18 years of age must be accompanied by an adult on their first visit. Each guest is limited to five (5) visits per calendar year. Guest passes cannot be purchased or arranged within two (2) hours of closing. All J membership accounts will receive three (3) free one-day guest passes per calendar year. Each pass is valid for one individual for a single day.

Financial Assistance

Limited need-based financial assistance (program and membership scholarship) is available.

For more information visit jccstl.com/scholarships Contact scholarships@jccstl.org

Life Enrichment – For Everyone

The J welcomes and encourages individuals of all abilities to participate in our programs. We strive to create an inclusive environment where each person is matched with programs that best fit their needs. Whenever possible, we offer necessary support, including individualized programming, to ensure a positive and enriching experience.

Contact Sarah Loos, 314.442.3295, sloos@jccstl.org

Holiday Hours

Memorial Day Monday, May 26 8am – 5pm

Independence Day Friday, July 4 8am – 5pm

Labor Day Monday, September 1 8am – 5pm

On all other holidays, the J will be open standard hours.

Marilyn Fox Building Construction

Exciting renovations are underway at our Marilyn Fox Building in Chesterfield! As of Spring 2025, we’ve opened brand-new, state-of-the-art locker rooms, a modern cycle studio, and new community rooms. Additionally, the JCA Charitable Foundation Adult Day at the J is now open. And we’re not stopping there— upcoming enhancements include a dedicated pickleball space, a renovated fitness center and group exercise studio, and much more. We’re open and ready for you to experience it all!

updates visit jccstl.com/fox-renovations

As I look back on my first six months at the J, I am truly grateful to be part of this incredible community. It has been a pleasure getting to know and reconnecting with so many of our members, working alongside our dedicated staff, and immersing myself in the outstanding programs that bring the J’s mission to life. I am proud of the meaningful impact we create together—engaging our community and enriching Jewish life. There is no place in St. Louis with “Jewish” in the name that brings both Jews and Non-Jews together to play, learn and connect.

This season is filled with exciting milestones, including the launch of the JCA Charitable Foundation’s Adult Day at the J (ADJ) at the Marilyn Fox Building in Chesterfield. This world-class program meets a critical need in our community, and I am honored to be part of expanding the J’s reach and impact. Summer at the J is truly special! Our outdoor aquatics centers are among the best in the area, and our campuses are alive with energy as young people from across the St. Louis area make lifelong memories at our J Day Camps. It is also the perfect time to try something new—whether it’s a class, program, or activity. Be sure to check out this program guide—you just might discover your next favorite way to engage with the J!

Looking forward to seeing you around the J this summer!

Steven Rosenzweig President & CEO

Table of Contents

Early Childhood Center Page 4

Youth Programs Page 5

Youth Sports Page 8

Adult Sports Page 13

Aquatics Page 19

Cultural Arts Page 23

Jewish Life Page 26

Volunteer Opportunities Page 31

Fitness Page 32

Life Enrichment & Adult Day Page 41

Payment Information

Programs may be purchased via credit card or electronic bank transfer, commonly referred to as ACH. Many of our programs offer a 3% discount for paying via ACH (Automated Clearing House). These programs include Fitness Memberships, Day Camp, Youth Sports, and more. Eligible programs are listed with the red bar below.

Save 3% when you pay with ACH and coupon code ACHSAVE3

For more details, and videos of how to apply the code, scan the QR code or visit jccstl.com/ach

Program Listing Key

SFC Staenberg Family Complex in Creve Coeur I.E. Millstone Campus 2 Millstone Campus Drive, St. Louis, MO 63146

Fox Marilyn Fox Building in Chesterfield Harry and Jeanette Weinberg Campus 16801 Baxter Road, Chesterfield, MO 63005

Pricing and schedules accurate as of date of printing, May 2, 2025.

Early Childhood Center

Infants & Toddlers

Learn more about our program! Scan the QR Code or visit jccstl.com/ecc

At the J, we are dedicated to providing St. Louis’ youngest learners with exciting opportunities to explore, discover, and grow every day. That’s why we offer a wide range of early childhood programs to meet the needs of every family. Whether you’re seeking a structured, fully accredited Early Childhood Center—available at both our Creve Coeur and Chesterfield locations—or looking for play-based learning at the Family Center, you’ll find a variety of programs designed to support your infant or toddler’s development in a nurturing environment.

Early Childhood Center

For information or questions, contact:

Early Childhood Center (SFC)

Melissa Burgess 314.442.3224 mburgess@jccstl.org

Early Childhood Center (Fox)

Kathy Coldiron 314.442.3450 kcoldiron@jccstl.org

Ages 6-weeks-2 years

Starting as young as six weeks, our infant and toddler classrooms provide a caring and nurturing environment. Our professional educators, in partnership with our families, provide high-quality, individualized, responsive and stimulating experiences that will foster your child’s growth and learning.

SFC & Fox

Mon - Fri 7:30am-5:30pm

Pre-Schoolers

Ages 3-5 years

Our teachers deliver positive learning experiences to help each child’s intellectual, social, and emotional development. We help children build cognitive skills, preparing them for success in multiple academic areas, including reading, math, and science. Areas of focus also include character, social and emotional, gross motor, and executive functioning skills.

• Accredited by Missouri Accreditation & licensed by the Missouri Department of Elementary and Secondary Education.

• Our Reggio Emilia approach and Conscious Discipline® curriculum teach children the skills that foster both learning and social-emotional growth.

• Swimming, sports, yoga and more

• We teach Jewish values and observe Jewish holidays while welcoming families of all faiths.

• Year-round care, including an amazing summer camp experience for preschoolers

• Full & part-time schedules available

SFC & Fox

Mon-Fri 7:30am-5:30pm

Early Childhood Dance Camp

Ages 3-5 years (Must be potty trained or wearing a diaper)

Ages 3-5 years (Must be potty trained or wearing a diaper)

This engaging and progressive, 30-minute, dance program is designed to introduce your young children and parents to movement through play and music fostering coordination, basic rhythm and bonding. In this fun, interactive setting, children will explore movement, music and dramatic expressions. Through guided activities, little dancers will discover their potential while building a strong foundation for future dance experiences.

SFC

Thu Throughout the school year 1 Classes offered between 1-3pm

Sat Throughout the school year 1 9am

$93 member | $108 general public | Per month

Payments will be automatically withdrawn on the 1st business day of each month.

Youth Programs

Save 3% when you pay with ACH and coupon code ACHSAVE3 For Program Info and Registration Scan the QR Code or visit jccstl.com/theclub

Early Childhood Sport Camp

Ages 3-5 years (Must be potty trained or wearing a diaper)

This fun-filled, 30-minute weekly program introduces children to a variety of sports in a supportive and engaging environment. Each week, young athletes will explore a different sport — such as soccer, basketball, baseball, and more — while building essential motor skills like balance, coordination, and teamwork. Designed for kids to stay active and discover their interests, this program is a great way to give them a taste of multiple sports while having fun!

SFC

Tue Throughout the school year 1 Classes offered between 1-3pm

$93 member | $108 general public | Per month

Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

The Club

K-5th grade (SFC) K-6th grade (Fox)

The J’s after-school enrichment program offers educational, fun, and diverse activities in a safe environment. The Club serves students from Willow Brook Elementary and Remington School at the Staenberg Family Complex in Creve Coeur and Ascension School and Wild Horse Elementary at the Marilyn Fox Building in Chesterfield.

Contact

Sydney Reynolds, 314.442.3128, sreynolds@jccstl.org (SFC) Jess Bauer, 314.442.3431, jbauer@jccstl.org (Fox)

SFC or Fox

Mon-Fri 2025-26 school year Dismissal until 6pm

J Day Camps

Ages

3-14

For Program Info and Registration

Scan the QR Code or visit jccstl.com/daycamps

Camp Sabra

1st - 10th Grade

For Program Info and Registration

Scan the QR Code or visit campsabra.com

J Day Camps have something for every child! Open to kids ages 3 to 14, our camps offer a dynamic and inclusive experience where fun and learning go hand in hand. Starting in third grade, campers can customize their experience to match their unique interests— whether it’s sports, art, or cultural exploration. We celebrate diversity and welcome children of all backgrounds and abilities. With a summer filled with friendships, swimming, and exciting adventures, J Day Camps promise unforgettable memories. Join us for a season of discovery, growth, and joy!

Contact Mat DeWinters, 314.442.3104, jdaycamps@jccstl.org

Camp Sabra is a premier Jewish sleepaway camp for boys and girls entering grades 1-10, offering an unforgettable summer at the Lake of the Ozarks. With a wide range of activities—including waterskiing, sailing, ropes courses, zip lining, creative and performing arts, and exciting trips—campers stay active, engaged, and inspired. More than just fun, Camp Sabra fosters personal growth, independence, resilience, and a deepened connection to Jewish identity. Campers return home with lasting friendships, newfound confidence, and a strong sense of community!

Contact Kim Sloan, 314.442.3151, kim@campsabra.com

SFC

Mon - Fri June 2-Aug 15 9am-3pm

Fox

Mon - Fri June 2-Aug 8 9am-3pm

Per Week $330 member | $355 general public

Extend the Day

AM Care: 7:30-9am

$57 member | $62 general public

PM Care: 3-6pm $98 member | $103 general public

Camp Sabra

30750 Camp Sabra Road, Rocky Mount, MO 65072

1st Session Sun-Thu June 8-July 3

2nd Session Sun-Thu July 6-July 31

Price varies by age

For Program Info and Registration

Scan the QR Code or visit jccstl.com/youththeatre

Youth Theatre’s Finding Nemo KIDS

Ages 5-8

An exciting NEW program! Youth Theatre KIDS meets weekly to learn material that teaches the foundational skills in auditioning and performing. Their season ends with a fun show that sets them up for great success as they prepare to step into the JUNIOR Program.

8-15

Youth Theatre is an all-inclusive, educational theatre program that allows students to build confidence, improve communication, and experience the joy of the performing arts. The cast works together to learn songs, dances, and ultimately put on a wonderful performance at the end of the season. All participants who audition will be cast, but you must register prior to auditioning. No program Aug 31.

Unsure which Youth Theatre program is best for your 8-yearold? Feel free to reach out for more information. No program Aug 31. Contact Robyn Hartley, 314.442.3239, rhartley@jccstl.org Contact Robyn Hartley, 314.442.3239, rhartley@jccstl.org

SFC

Auditions: Sun Aug 17 2-5pm

Auditions: Sun Aug 17 12-1pm

Regular Rehearsals: Sun Aug 24-Nov 2 12-1pm

Tech Week: Sun-Tue Nov 9-11 TBD

Performances: Wed-Thu Nov 12-13 7pm

$250 member | $275 general public

Regular Rehearsals: Sun Aug 24-Nov 30 2-5pm

Tech Week: Sun-Tue Dec 7-9 Times Vary

Performances: Wed-Thu Dec 10-11 7pm Sun Dec 14 11am & 3pm

$350 member | $375 general public

Save 3% when you pay with ACH and coupon code ACHSAVE3 SFC

Save 3% when you pay with ACH and coupon code ACHSAVE3

Youth Theatre’s Alice in Wonderland Jr. Ages

Youth Sports

No matter what sport your young athlete wants to explore, we’ve got it covered! The J offers sports leagues, lessons, and tournaments in baseball, soccer, basketball, and more for kids ages 3 through high school. With programs available at both our Chesterfield and Creve Coeur locations, state-of-the-art facilities, dedicated staff, and passionate volunteers, we provide some of the most highly regarded youth sports experiences in the area.

Whether your child is a beginner or an experienced player, our inclusive leagues and programs are designed to help them develop new skills, build confidence, and have fun. Youth Sports at the J are the perfect way to grow, compete, and enjoy the game!

Youth Sports

For information or questions, contact: Director of Sports, Recreation and J Day Camps

Mat DeWinters

Sports & Recreation Manager and Registrar

Jeff Reis

314.442.3278 sportsandrec@jccstl.org

J Soccer – Playtime

Ages 2-3

This is a parent-child participation program with many activities that directly relate to motor skill development. Each class consists of interactive games with the use of many different props. “First Touch Interactive Story Telling” will help the little ones understand participation, sportsmanship, sharing, and team concepts along with the basic skills of soccer. Run by CORE Soccer Training.

SFC

Session 1 Sun June 22-July 20 9-9:45am

Session 2 Sun Aug 24-Sept 14 9-9:45am

$62 member | $82 general public

J Soccer – First Touch

Ages 4-5

This program implements a short 10-to-12-minute technical training session as a warm-up, then proceeds directly into game play. The staff will focus on individual player enhancement and begin to separate participants into teams to play small-sided games. The staff will continuously instruct and evaluate each player on their technique, and give feedback on the when, where and how the game is played. The staff may also move players from team to team or group to group so that everyone has the best playing experience.

SFC

Session 1 Sun June 22-July 20 9-9:45am

Session 2 Sun Aug 24-Sept 14 9-9:45am

$62 member | $82 general public

J Soccer – Essentials League

Ages 6-12

This program implements a short 10-to-12-minute technical training session as a warm-up, then proceeds directly into game play. The staff will focus on individual player enhancement and begin to separate participants into teams to play small-sided games. The staff will continuously instruct and evaluate each player on their technique, and give feedback on the when, where and how the game is played. The staff may also move players from team to team or group to group so that everyone has the best playing experience.

SFC

Session 1 Sun June 22-July 20 9-9:45am

Session 2 Sun Aug 24-Sept 14 9-9:45am

$62 member | $82 general public

Basketball J Academy

K-6th grade

J Academy is the top group training program in the St. Louis area. Players will learn the fundamentals of basketball that include passing, shooting, and ball handling. This program will challenge players in small group play by introducing strength and conditioning as well as agility drills. Our basketball academy is for both boys and girls in kindergarten through 6th grade. Academy offers a unique opportunity for beginner, intermediate and advance level players to refine fundamentals, learn to play the game of basketball, and stand out on the court.

SFC or FOX

Mon & Wed July 7-Aug 27 K-2nd: 6-7pm 3rd-6th: 7:10-8:10pm

$206 member | $232 general public

Save 3% when you pay with ACH and coupon code ACHSAVE3

High School Basketball League 9th-12th grade

We welcome team signups and accommodate individual signups based on availability. Each team must have a coach who is at least 21 years old. Depending on enrollment, we create separate boys’ and girls’ divisions. The league includes eight thrilling games, with the option to add practice space and team jerseys for additional costs. Games are scheduled on weekends and weeknights and at both J locations. Practices start in December and games kick off in January. Don’t miss out—team registrations are on a firstcome, first-served basis. Get ready to have fun, improve your skills, and enjoy the camaraderie of basketball!

SFC or FOX

Games Weekends Begins July 12 Times vary

$515 games only

Add-on:

Jerseys $50 per player

Save 3% when you pay with ACH and coupon code ACHSAVE3

Individual or Team Basketball Training 1st-12th grade

Basketball training focuses on core fundamentals for all skill levels. All parts of the game will be worked on. Private workouts are customized to meet the specific needs of the player. Group workouts are great for discounted pricing and offer team skill building. Take your game to the next level.

SFC or Fox By appointment

Individual Training

Early Childhood Sport Camp

Ages 3-5 years (Must be potty trained or wearing a diaper)

This fun-filled, 30-minute weekly program introduces children to a variety of sports in a supportive and engaging environment. Each week, young athletes will explore a different sport — such as soccer, basketball, baseball, and more — while building essential motor skills like balance, coordination, and teamwork. Designed for kids to stay active and discover their interests, this program is a great way to give them a taste of multiple sports while having fun!

SFC

Tue Aug-May Classes offered between 1-3pm

$93 member | $108 general public | per month

Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Sport Camp

Mini & Me Dance

Ages 3-5

This engaging and progressive dance program is designed to introduce young children to movement through play and music fostering coordination, basic rhythm, and bonding. In this fun, interactive setting, children and their guardians explore movement, music and dramatic expression together. Through guided activities, little dancers will discover their potential while building a strong foundation for future dance experiences. One class per week.

SFC

Mon Aug 11-Nov 24 6-6:40pm

Thu Aug 14-Dec 4 10-10:40am

Sat Aug 16-Nov 29 9-9:40am

$46 member | $64 general public | per month

Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Music & Movement Dance

Ages 5-8

This dynamic program is designed for kids to explore rhythm, music, and movement in a fun and engaging environment. Through a mix of upbeat music and creative choreography, participants will build coordination, balance, and confidence while developing a deeper understanding of musicality. The program encourages self-expression through movement, allowing children to experiment with different styles and techniques. One class per week.

SFC

Thu Aug 14-Dec 4 6:45-7:30pm

Sat Aug 16-Nov 29 10-10:45am

$46 member | $64 general public | per month

Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Private Dance Lessons

All Ages

One-on-one, personalized training tailored to your goals and dance style —whether ballet, jazz, hip hop, or more. Ideal for dancers of all levels, these sessions focus on technique, flexibility, and performance skills, helping you build confidence and artistry at your own pace. Perfect for those looking to refine their skills, prepare for auditions, or take their dancing to the next level.

SFC By appointment

$50 member | $70 general public | Buy 4 Get 1 Free!

Save 3% when you pay with ACH and coupon code ACHSAVE3

Intermediate Dance Techniques

Ages 6-10

This dynamic class is designed to help young dancers deepen their foundational skills across various styles. Students will explore a different technique including jazz, hip hop, tap and ballet. Through structured warm up, technique drills and engaging choreography, dancers will build confidence, improve coordination, and develop a sense of musicality. This class emphasizes basic technical skill, expressive movement and preparing students for more complex routines. Perfect for dancers who are ready to challenge themselves and explore a range of dance genres. One class per week.

SFC

Thu Aug 14-Dec 4 7-7:45pm

Sat Aug 16-Nov 29 11-11:45am

$46 member | $64 general public | per month

Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Advanced Dance Techniques

Ages 10-14

This advanced level class offers a deeper dive into hip-hop tap ballet and jazz techniques, with Each month dedicated to one style. Dancers will focus on mastering more complex movements including intricate footwork, leaps, turns and stylistic elements that enhance performance quality. This class is ideal for young dancers with a solid technical foundation who are geared to push their limits and elevate their artistry across multiple dance forms. One class per week.

SFC

Thu Aug 14-Dec 4

7:45-8:30pm

Sat Aug 16-Nov 29 11-11:45am

$46 member | $64 general public | per month

Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Early Childhood Dance Camp

Ages 3-5 years (Must be potty trained or wearing a diaper)

This engaging and progressive, 30-minute, dance program is designed to introduce your young children to movement through play and music fostering coordination, basic rhythm and bonding. In this fun, interactive setting, children will explore movement, music and dramatic expressions. Through guided activities, little dancers will discover their potential while building a strong foundation for future dance experiences.

SFC

Thu Aug-May1 Classes offered between 1-3pm Sat Aug-May1 9am

$93 member | $108 general public | per month

Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Yong Shins / Little Ninjas

Ages 4-6

An introductory class into the world of Taekwondo. This nationallyaccredited program introduces discipline and respect with a focus on fitness, control, and technique. Little ones will have fun learning and training while building confidence and coordination.

SFC (Yong Shins)

Mon Ongoing 6:30-7:30pm

Fox (Little Ninjas)

Thu Ongoing 5:30-6:30pm

Sat Ongoing 2-3pm

$58 member | $81 general public

Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Taekwondo

Ages 6 +

Instructors determine the appropriate class level for students. Training uses a combination of combat techniques, self-defense, sport, exercise, meditation, entertainment, and philosophy. Students will develop and refine their skills and build and acquire strength, self-confidence, knowledge, and control.

SFC (Youth Beginners)

Wed Ongoing 6:30-7:30pm

SFC (Youth Advanced)

Wed Ongoing 7:30-8:30pm

Fox (Youth Beginners)

Thu Ongoing 6:30-7:30pm

Sat Ongoing 3-4pm

Fox (Youth Advanced)

Thu Ongoing 7:30-8:30pm

Sat Ongoing 4-5pm

$58 member | $81 general public

Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Volleyball

Blue Jays Power Spikers Volleyball League

3-8th grade girls

An exciting season of volleyball where players of all skill levels learn, grow, and compete in a supportive and empowering environment. This league emphasizes teamwork, skill development, and friendly competition. Each participant will receive a team uniform, and practices will be held once a week, with teams occasionally sharing gym space. The season culminates in a thrilling singleelimination tournament for the top four teams in each age division. Awards will be given to the first-place team.

SFC

Sun July 13-Aug 24 Games begin at 8am

$93 member | $108 general public

Youth Sports Coaches

Youth Sports Coaches

Adults

The J relies on dedicated volunteer coaches to make a difference in the lives of our youngest athletes. We are looking for positive role models who lead by example, teach the game, and create a fun and safe playing experience. Contact Stephanie Rhea, 314.442.3164, srhea@jccstl.org

Become a Friend of

The J is the heart of the Jewish community, open and welcoming to everyone. From nurturing children and supporting seniors to offering programs that promote

mental, and spiritual well-being, the J creates a space for connection, growth, and community engagement. There’s truly something for everyone at the J!

Become a Friend of the J with an unrestricted gift that will fund our overall mission, and you will receive special benefits to enhance your current involvement, or introduce you

o

Adult Sports

No matter your game, the J offers the perfect opportunity for weekend warriors and the young-at-heart to stay active, compete, and have fun with friends. Whether you thrive on the court, the field, or anywhere in between, we’ve got something for you!

Join us for competitive leagues in volleyball, basketball, and racquetball, as well as exciting tournaments, special events, and more. See you on the court—or the field!

Adult Sports

For information or questions, contact:

Director of Sports, Recreation and J Day Camps

Mat DeWinters

Sports & Recreation Manager and Registrar

Jeff Reis

314.442.3278 sportsandrec@jccstl.org

3-on-3 Basketball Tournament

18 years +

Get ready for an intense and exciting 3-on-3 tournament! Teams will compete in best-of-three matches, with the first two games played to 30 points and a potential third game to 20 if needed. Each match has a 55-minute time limit, ensuring fast-paced, actionpacked games. Teams can have a maximum of five players on the roster, allowing for strategic substitutions and fresh legs on the court. Custom jerseys are available for purchase if needed. Team registration and complete payment are required to secure your spot in this thrilling tournament!

SFC

Sat-Sun Sept 20-21 Games begin at 12pm

$180 per team

3% when

For Program Registration and most up-to-date schedule

Scan the QR Code or visit jccstl.com/adultsports

Men’s Basketball Leagues

18 years +

Experience the heart-pounding action of the most invigorating league in the area! With two intense 20-minute halves, the clock never stops ticking except for crucial timeouts and the nail-biting moments of the final two minutes in each half. The max roster of 12 players ensures a fierce and competitive game every time. Team registration is a must along with complete payment to secure your spot. And for an added touch of unity, jerseys will be provided for an additional one-time fee. Get ready to unleash your passion for the game and push yourself to the limit in this unforgettable league experience. It’s time to lace up, gather your team, and show the world what you’re made of!

Recreational Leagues: Geared toward individuals with minimal organized basketball experience or those who primarily play pickup games casually.

Intermediate Leagues: For individuals who have some organized basketball experience, such as junior varsity, recreational leagues, or frequent competitive pick-up games.

Competitive Leagues: Designed for individuals with high school varsity or collegiate basketball experience, or those seeking a highly competitive environment.

Leagues may be combined if minimum number of teams is not reached in each league.

SFC & Fox

Session 1

Recreational Wed Jul 23-Sept 3 6-9pm

Intermediate Wed/Thu Jul 23-Sept 4 6-9pm

Competitive Thu Jul 24-Sept 4 6-9pm

Session 2

Recreational Wed Sept 17-Nov 5 6-9pm

Intermediate Wed/Thu Sept 17-Nov 6 6-9pm

Competitive Thu Sept 18-Nov 6 6-9pm

$567 per team | $72 individual without team

Women’s Competitive & Recreational Basketball Leagues

18 years +

Join us for an exciting season of basketball! This league is designed for women who are passionate about the game and want to challenge themselves in a fun and competitive environment. Whether you’re a seasoned player or looking to get back on the court, this league is a great opportunity to stay active, improve your skills, and be part of a team. Get ready for fast-paced games, team camaraderie, and a thrilling playoff week to crown the league champions!

Recreational Leagues: players with minimal high school play and/or regular pick-up game experience

Competitive Leagues: players with high school and college experience

Leagues may be combined if minimum number of teams is not reached in each league

SFC & Fox

Session 1

Recreational Mon June 16-Aug 4 6-9pm

Competitive Mon June 16-Aug 4 6-9pm

Session 2

Recreational Mon Sept 8-Oct 27 6-9pm

Competitive Mon Sept 8-Oct 27 6-9pm

$386 per team | $52 individual without team

Basketball Shooting Machine Rental

18 years +

Elevate your game with our state-of-the-art basketball shooting machine, available for 30-minute or 1-hour sessions. The machine automatically rebounds and passes, allowing you to focus solely on your shooting form and technique. Whether you’re aiming to perfect your shot or improve your endurance, this machine is designed to help you reach your goals faster by allowing you to take up to 1,000 shots per hour.

Adult Softball Leagues 18 years +

Recreational leagues are perfect for players with minimal high school experience or those who regularly enjoy pick-up games, while competitive leagues are designed for players with high school or college-level experience. Team registration is required, and complete payment must be submitted to secure your spot for the season. Get ready to hit the diamond and enjoy a funfilled season of softball! Leagues are eight games with weekly doubleheaders.

SFC & Fox

Session 1

Men’s Fri May 23-Jun 13 6pm

Coed-Rec Sun May 25-Jun 15 1pm

Session 2

Men’s Fri Jul 11-Aug 1 6pm

Coed-Rec Sun Jul 13-Aug 3 1pm

Session 2

Men’s Fri Aug 22-Sept 12 6pm

Coed-Rec Sun Aug 24-Sept 14 1pm

$412 per team

All-Star Fantasy Flag Football Leagues 18 years +

Join our fast-paced, action-packed league which culminates in an exciting single-elimination playoff tournament. Players register individually, and team captains will draft teams at the start of the season, adding a unique and competitive twist. Player stats will be tracked throughout the season, influencing future team drafts and helping you measure your progress on the field. Whether you’re a seasoned player or new to the game, this league offers a fun, competitive environment for all skill levels. Register today and get ready for a season full of football action! No program May 25.

Sun Sept 14-Oct 26 10am

$98

Flag Football

101 Pickleball Clinic

18

years +

Perfect for beginners, this clinic is designed to introduce you to the exciting world of pickleball. In this class, you’ll learn the essentials, including court terminology, different types of shots, game rules, scoring, and how to play doubles. We’ll also cover important safety tips to ensure a fun and secure playing experience. Whether you’ve never picked up a paddle or are just starting out, this clinic will give you the confidence and skills to enjoy the game. Join us and discover why pickleball is one of the fastest-growing sports!

Fox

Session 1 Mon June 2-June 30 5:30-7pm

Session 2 Mon July 14-Aug 4 5:30-7pm

Session 3 Mon Aug 18-Sept 8 5:30-7pm

Session 4 Mon Sept 22-Oct 13 5:30-7pm

$79 member | $93 general public

202 Pickleball Clinic

18 years +

This advanced class will focus on strategy, court movement, and shot selection, with an emphasis on proper ball placement and mastering advanced shots like cross-court dinking and 3rd shot drops. Perfect for those who play regularly and want to sharpen their competitive edge, this clinic will provide you with the tools to elevate your game and outsmart your opponents on the court.

Fox

Session 1 Mon June 2-June 30 7:15-8:45pm

Session 2 Mon July 14-Aug 4 7:15-8:45pm

Session 3 Mon Aug 18-Sept 8 7:15-8:45pm

Session 4 Mon Sept 22-Oct 13 7:15-8:45pm

$79 member | $93 general public

Pickleball

Masters Tournament 18 years +

The Pickleball Masters Adult Tournament is an exciting and competitive event designed for adult pickleball enthusiasts of all skill levels. Whether you’re a seasoned player or new to the sport, this tournament offers a fun and engaging environment to showcase your skills, meet fellow pickleball lovers, and enjoy a day of thrilling matches. Round-robin format followed by elimination rounds. Matches will be best of three games, first to 11 points (win by 2 points).

SFC

Sat-Sun Aug 16-17 9am-2pm

$50 per team

Save 3% when you pay with ACH and coupon code ACHSAVE3

Pickleball Lobster Machine Rental 18 years +

The large hopper holds an impressive 125 pickle balls, allowing you to master shots like the dink, drive, lob, and groundstrokes— taking your game to the next level. For a great workout, the random oscillation will make you focus on your footwork, while the sky-high lob capability will keep you on your toes, improving any weak area of your game.

SFC By appointment

30 min $20 or Buy 5 for $80

1 hour $32 or Buy 5 for $128

Save 3% when you pay with ACH and coupon code ACHSAVE3

John Callahan Pickleball 4-Week Clinics

18 years +

Join renowned pickleball coach John Callahan for a dynamic four-week series designed to take your game to the next level! This progressive clinic is tailored for players at all skill levels, from beginners looking to build a solid foundation to experienced players eager to refine their skills and strategy. Don’t miss this opportunity to learn from one of the best and take your pickleball skills to the next level. Sign up today and make this your best season yet!

SFC

Session 1 June 3-27

Levels 1 & 2 Tue 1:30-3pm

Levels 3 & 4 Tue 1:30-3pm

All Skill Levels Fri 6-6:30pm

Session 2 July 8-Aug 1

Levels 1 & 2 Tue 1:30-3pm

Levels 3 & 4 Tue 1:30-3pm

All Skill Levels Fri 6-6:30pm

Session 3 Aug 12-Sept 5

Levels 1 & 2 Tue 1:30-3pm

Levels 3 & 4 Tue 1:30-3pm

All Skill Levels Fri 6-6:30pm

$130 member | $140 general public | per session

Save 3% when you pay with ACH and coupon code ACHSAVE3

Create Your Own Pickleball Clinic with John Callahan 18 years +

Don’t see a clinic that fits your schedule or needs? No problem! Bring yourself or a group and work on the skills and strategies that matter most to you—serving, dinking, court positioning, shot selection, or match play analysis. Choose a time that works best.

SFC or Fox By appointment (45 min sessions)

1 person $62 per person

2 people $31 per person

3-4 people $21 per person

Indoor Golf Simulator 18 years +

Welcome to indoor golf! Cold weather will not stand in the way of your game. The J is proud to offer the finest golfing experience that delivers the most realistic game, on the world’s most iconic courses. There’s no reason to wait until the weather cooperates, play today. In addition to this we supply balls and tees, but please remember your own clubs!

• Driving Range

• Course Play

• Single or Group Play

SFC

By appointment

Per Hour: $36 member | $50 general public

Youth Sports Coaches

Adults

The J relies on dedicated volunteer coaches to make a difference in the lives of our youngest athletes. We are looking for positive role models who lead by example, teach the game, and create a fun and safe playing experience.

Contact

Stephanie Rhea, 314.442.3164, srhea@jccstl.org

Racquetball

18 years +

Enjoy guaranteed weekly court time! This league is perfect for racquetball enthusiasts who want to play regularly and improve their skills in a competitive yet fun environment. Whether you’re looking to test your skills, enjoy regular play, or meet fellow racquetball enthusiasts, our league offers the perfect setting. Sign up today and be part of an engaging and competitive racquetball community!

Prerequisites

• Space is limited

• Two matches per night

• Canister of balls provided each session

• Leagues may be adjusted to create parity

SFC

$62 member | $103 general public

$10 credit for each new player that you bring to to the league.

Bronze League Advanced (B/C Tournament Level) Players have good game knowledge and strategy.

Session 1 Mon June 2-Aug 18 6-9pm

Session 2 Mon Sept 8-Nov 24 6-9pm

Gold League (A/B Tournament Level)

Play at a high level in league and tournaments.

Session 1 Thu June 5-Aug 21 6-9pm

Session 2 Thu Sept 11-Dec 4 6-9pm

Open Volleyball – Drop-In & Play

18 years +

A fantastic opportunity to enjoy a fun and energetic evening of volleyball, whether you’re a seasoned player or just looking to get active. Program offers three courts: one for beginners and two for advanced players. Come and spike your way to a great time!

SFC

Tue Ongoing 7-9pm

Free member | $20/month general public

Coed Volleyball League 18 years +

Taekwondo

16 years +

This training uses a combination of combat technique, self-defense, sport, exercise, meditation, entertainment, and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge, and control.

SFC

Mon Ongoing 7:30-8:30pm

$56 member | $79 general public

Payments will be automatically withdrawn on the 1st business day of each month.

This league invites players of all skill levels to join the fun—whether you’re looking for competitive matches or a more relaxed, recreational experience. Seven regular-season games are followed by a thrilling single-elimination tournament for the top four teams in each division. Teams can have up to 12 players on their roster. Game locations vary depending on the number of teams registered, and leagues may be combined based on enrollment. Team registration is required, and complete payment must be submitted to secure your spot for the season.

Recreational Leagues: players with minimal high school play and/or regular pick-up game experience

Competitive Leagues: players with high school and college experience

Leagues may be combined if minimum number of teams is not reached in each league

SFC

Sun July 6-Aug 17 3pm

$258 per team

Taekwondo

Aquatics

Aquatic Program Contacts

For information or questions, contact:

Aquatics Director

Heather Cheseman

314.442.3296 hcheseman@jccstl.org

Site Supervisor (SFC)

Shelby Trolinger 314.442.3114 strolinger@jccstl.org

Site Supervisor (Fox)

Jennifer Humphrey 314.442.3495 jhumphrey@jccstl.org

SUMMER POOL SCHEDULES

For Summer Pool Schedules

Scan the QR Code or visit jccstl.com/poolschedules

For Program Registration

Scan the QR Code or visit jccstl.com/aquatics

SWIM SCHOOL

Private Swim Lessons

All Ages

Lessons are customized to individual needs and skill level whether getting used to the water, learning to swim or creating a more efficient and challenging workout. The more you swim, the more you save!

• By appointment only

• Lessons are 30 minutes

• Lessons must be used within six months of purchase

Private Lessons

One lesson $52 member | $67 general public

Five lessons $258 member | $335 general public

Ten lessons $464 member | $603 general public Buy 9 Get 1 Free!

Semi-Private Lessons (per participant)

One lesson $36 member | $46 general public

British Swim School

All Ages

We have partnered with the British Swim School to teach lessons at the Marilyn Fox Building in Chesterfield. The British Swim School (BSS) has been dedicated to teaching water survival skills to children as young as three months for more than 40 years. Like the J, BSS believes it is mission-critical to teach children to swim and to be safe while enjoying the water. With its large instructor base and our large pool, we can serve even more families in the Chesterfield area. BSS lessons are available at various times each day.

Contact

314.312.1878, goswim@britishswimschool.com

Fox See schedule online britishswimschool.com/st-louis/the-j-chesterfield

Five lessons $180 member | $232 general public

Ten lessons $324 member | $417 general public Buy 9 Get 1 Free!

Group Swim Lessons for Adults

18 years +

Have you wanted to learn to swim, but just felt you missed the bus, or that you’re too old to learn a new trick? The J is offering just the class to help you learn! We are offering an Adult group swim lesson. We want everyone to come as they are, no requirements or restrictions on this class. This is a shame-free zone for all adults, all levels, any (or no) experience to come and learn. Come jump in with us!

SFC

Mon or Wed Ongoing 7:15pm

$118 member | $144 general public | per month

Splash Academy Swim School Group Lessons

All Ages (6 months +)

The J Splash Academy Swim School, at the Staenberg Family Complex (SFC) in Creve Coeur, offers an all-encompassing learnto-swim program designed to create confident, strong, lifelong swimmers of all ages, starting at six months of age.

Instructors are trained to provide compassion-based instruction, positive reinforcement and encouragement each step of the way. The program provides opportunity for skill/level progression, regular feedback, and accomplishment awards for swimmers as they progress through the “fishy” levels.

1 class per week $118 member | $144 general public | per month

2 classes per week $216 member | $268 general public | per month

Splash Babies $93 member | $124 general public | per month

Save 3% when you pay with ACH and coupon code ACHSAVE3

There are three pillars of J Splash Academy Swim School:

1. Introduction to Water & Water Safety Skills

2. Basic Swimming Skills

3. Competitive Swimming Technique

Splash Academy Swim School LEVELS

Splash Babies Ages 6 months - 3 years

Introduces basic water skills to children with little or no experience in a pool. Get in, get wet, and get comfortable.

Starfish 3 years +

Introduces basic water skills to children with little or no experience in a pool. Get in, get wet, and get comfortable.

Pufferfish

Builds upon performing Starfish skills independently and becoming more comfortable in the water with a focus on learning basic swimming survival.

Lionfish

Introduces strokes and kicks, with a focus on underwater breath control, kicking and pulling to create forward-motion swimming and in-water safety. Students must be able to perform all Starfish and Pufferfish skills independently.

Angelfish

Swimmers continue their development by learning and practicing beginner strokes with an introduction to advanced strokes and kicks. Instruction also includes diving and treading water techniques.

Stingrays

Swimmers refine skills on stroke techniques and proficient rotary breathing by practicing specific swimming and breath control drills.

Hammerheads

Upon performing all strokes and dives proficiently, instruction focuses on distant and endurance swimming while introducing competitive swimming skills.

*Starfish-Angelfish will have a 4:1 student’s to instructor ratio. Stingrays and Hammerhead 6:1

SWIM SCHOOL

Splash Academy Swim School Schedule

TIME CLASS SAT 9am 10am 11am All Groups All Groups All Groups SUN 9am 9:30am 10am 11am All Groups/Splash Babies Splash Babies All Groups All Groups MON 3pm 4:15pm 5:15pm 6:15pm 7:15pm All Groups All Groups All Groups All Groups Adult Group TUE 3pm 3:15pm 3:30pm 5:15pm 6:15pm All Groups All Groups Jr. Jaws All Groups All Groups WED 3pm 4:15pm 5:15pm 6:15pm 7:15pm All Groups All Groups All Groups All Groups Adult Group THU 3pm 3:30pm 4:15pm 5:15pm 6:15pm All Groups Jr. Jaws All Groups All Groups All Groups

Cancellation Policy: Cancellations require 30 days’ notice, prior to the next session, via email to strolinger@jccstl.org. No refunds on partial months.

Make-Up Classes: Contact Shelby at 314.442.3114 or strolinger@jccstl.org for availability.

Jr.

Ages 4-10

Be a part of this exciting swim team transition program for graduates of J Splash Academy Swim School and those who are interested in the J Sharks Swim team. Swimmers will continue to develop skills through instruction on stroke technique, endurance and sprint drills. They will also be introduced to proper racing techniques including turns, starts and finishes. Swimmers attend one class per week. No program July 1 & July 3

SFC

Tue & Thu June 3-July 31 3:30-4:30pm

$190 member | $ 250 general public

Save 3% when you pay with ACH and coupon code ACHSAVE3

J Sharks Swim Team

Ages 5-18

Get ready for a summer of fun! Monday night swim meets and the opportunity for your child to set a new personal best! Everyone receives a team shirt and swim cap. Summer practice begins immediately after J Day Camps. No program May 26 or July 4.

Swimmers must be able to swim 25 yards of freestyle and backstroke. Please see the registration packet for more information.

SFC or Fox

Mon-Fri May 19-30 5-6pm

Mon-Fri June 2-July 11 3:30-5pm

Early Bird: $275 member | $350 general public

After May 9: $300 member | $375 general public

Sibling discount: each additional swimmer $200 member | $250 general public

Save 3% when you pay with ACH and coupon code ACHSAVE3

Splashdown Birthday

All Ages

Let your child make a splash at his or her birthday party by hosting it at one of the J’s state-of-the-art pools. The birthday child and guests will swim and enjoy water games, supervised by an aquatics staff member. Also included in this package is a party room where partygoers can sing happy birthday, open gifts and and celebrate together! Parties must be reserved a minimum of two in weeks in advance.

SFC & Fox (Indoor or Outdoor)

$258 member | $309 general public (up to 15 children)

Each Additional Child: $12 member | $15 general public

50% deposit required at the time of reservation

Save 3% when you pay with ACH and coupon code ACHSAVE3

Aquaglide (Inflatable Obstacle Course) Birthday

Ages 5-14

Your child will slip, slide, splash and laugh to their best birthday party ever! Your child and their friends can conquer the J’s own Aquaglide Challenge, the best-inflated obstacle course on water! Everyone can race to the finish – and see who is left standing…or splashing. Everyone must be able to swim in the deep end for this party. Parties include time in a party room and the pool. Must be scheduled at least two weeks in advance.

Fox

$386 member | $438 general public (up to 15 children)

Each Additional Child: $12 member | $15 general public

50% deposit required at the time of reservation

Save 3% when you pay with ACH and coupon code ACHSAVE3

American Red Cross Lifeguard Certification

15 years +

This class teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies. Upon completion, participants are certified as an American Red Cross Lifeguard, including CPR for the Professional Rescuer, First Aid and AED.

Prerequisites:

• Swim 200 yards

• Tread water for two minutes without hands

• Retrieve a 10-pound object from a depth of 7-9 feet

Notes:

• Must attend both classes

• No refunds for cancellations made less than seven (7) days prior to the start of class

• Participants who do not pass the prerequisite will receive a refund minus a fee of $25

• This is a blended learning class with online learning and in-water skills. Online learning must be completed prior to start of in-person training. Link provided one week prior to first day.

SFC Wed-Fri June 4-6 9am-5pm

SFC Mon-Wed July 7-9 9am-5pm

$258 member | $283 general public

Aquatic Fitness & Training

16 years +

Take advantage of a personalized 60-minute aquatic fitness training session. Training in water alleviates stress to various joints while allowing for resistance, flexibility and strengthening. Group option available.

SFC or Fox

By appointment

$62 member | $72 general public | Call

for group rates

Aquatic Group Exercise 16 years +

Water group fitness is a fantastic way to complement your workout. Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you!

SFC or Fox See schedule online jccstl.com/groupex

Aquatic Group Exercise Descriptions

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibilityand endurance.

Aqua Flow: Lower impact. Good choice for those with arthritis, rehabbing or new to aqua fitness.

Aqua Power: High-intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.

Aqua Power Deep: Deep water, high-intensity, zero-impact resistance training to improve muscle tone, aerobic capacity, flexibility, strength and endurance with the use of resistance equipment and flotation belts.

Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance and calisthenics in and out of the water.

Cultural Arts

For Program Info and Registration

Scan the QR Code or visit jccstl.com/njt

NJT provides live theatre dedicated to the exploration of universal themes and issues filtered through a lens of the Jewish experience. We use our productions to enrich lives, promote inclusivity, and build community. NJT’s 2023 & 2024 seasons was honored with 43 nominations and nine wins from the St. Louis Theatre Circle Awards.

NJT

For information or questions, contact:

Artistic Director

Rebekah Scallet 314.442.3257 rscallet@jccstl.org

The Heidi Chronicles by Wendy Wasserstein

Recommended 12 years+

Both significant and celebrated, Wasserstein’s Pulitzer Prize and Tony Award-winning play follows the coming of age of Heidi Holland, a successful feminist art historian, as she tries to find her bearings in a rapidly changing world. We follow Heidi and her friends, male and female, gay and straight, as they mature from the 1960’s to the 1980’s while searching for political, professional and personal fulfillment. Funny, touching, and written with rare grace and sensitivity, the play is a moving examination of the progress of a generation—a time during which the status of American women underwent profound, and sometimes unsettling, change.

SFC

Wed, Thu, Sat, Sun May 29-June 15

$51 member | $ 64 general public

Two Jews Walk Into A War by Seth Rozin

Recommended 12 years+

Ishaq and Zeblyan are the last remaining Jews in Afghanistan. They share the only remaining synagogue that has not been destroyed by the Taliban. They share a mission to repopulate the Jewish community in Kabul. But they also hate each other. Can this Middle Eastern odd couple commit to one incredible act of faith to keep the diaspora alive without killing one another? A modern vaudeville full of schtick, sorrow, and survival.

SFC

Wed, Thu, Sat, Sun July 24-Aug 10

$51 member | $ 64 general public

The Wanderers by Anna Ziegler

Recommended 12 years+

Two marriages have seemingly little in common: Esther and Schmuli are Orthodox Jews navigating strictly defined rules and roles, while Sophie and Abe are secular and free to make their own choices. But both couples are growing apart as they strive to balance their individual identities with the families they’ve created. As Esther tests the boundaries of her personal freedom, Abe falls into a correspondence with a movie star that will shake the foundations of his marriage and career. Anna Ziegler’s funny, moving, and thoughtful play asks if following one’s truth is worth it, no matter the cost.

SFC

Wed, Thu, Sat, Sun Sept 11-28

$51 member | $ 64 general public

Ken Ludwig’s Baskerville (A Sherlock Holmes Madcap Mystery)

Recommended

12 years+

Get your deerstalker cap on—the play’s afoot! Comedic genius Ken Ludwig (Lend Me A Tenor; Dear Jack, Dear Louise) transforms Arthur Conan Doyle’s classic The Hound of the Baskervilles into a murderously funny adventure. The male heirs of the Baskerville line are being dispatched one by one. To find their ingenious killer, Holmes and Watson must brave the desolate moors before a family curse dooms its newest heir. The intrepid investigators must escape a dizzying web of clues, silly accents, disguises, and deceit as five actors deftly portray more than forty characters. Does a wild hellhound prowl the moors of Devonshire? Can our heroes discover the killer in time? Join the fun and see how far from elementary the truth can be.

SFC

Wed, Thu, Sat, Sun Nov 20-Dec 7

$51 member | $ 64 general public

For Program Info and Registration Scan the QR Code or visit stljewishbookfestival.org

The St. Louis Jewish Book Festival is an annual celebration of authors, literature, and ideas. While the festival is held in early November, additional author events take place throughout the year. The festival features a diverse array of topics, including business, cooking, economics, family, fiction, history, music, religion, sports, and more.

Jewish Book Festival

For information or questions, contact: Literary Arts Director Jessica Fischoff 314.442.3294 jfischoff@jccstl.org

J’s Center for Jewish Literature Creative Writing Workshops

18 years +

A new initiative aimed at fostering creativity, storytelling, and literary exploration within our community. Rooted in Jewish literary traditions, these workshops are open to writers of all backgrounds and faiths, providing a supportive environment where you can develop your voice, explore different genres, and connect with others who share a passion for writing.

Sports Storytelling with Ben Hochman

18 years +

The perfect opportunity to combine your love for sports with the power of narrative. Whether you’re drawn to the drama of a game, the inspiring journeys of athletes, or the emotions that come with victory and defeat, this workshop will help you craft compelling stories that resonate with readers. Through engaging exercises, prompts, and group feedback, you’ll learn how to capture the intensity, emotion, and excitement of sports in writing.

SFC

Tue June 17 5:30-7pm

$15 general admission

Memoir Bootcamp

18 years +

This is designed for writers ready to refine their personal narrative and take their memoir to the next level. Through focused writing exercises, prompts, and group feedback, you’ll strengthen key elements like voice, structure, and emotional depth, transforming your experiences into a compelling story. Additionally, we’ll provide practical guidance on how to get your work into the hands of agents and publishers, including tips on query letters, building your author platform, and navigating the publishing process.

SFC

Mon-Tue June 23-24 5:30-7pm

$50 general admission

Writing the Frontlines: A Workshop for Telling Stories of War

18 years +

A special four-week writing workshop for veterans and those affected by war and conflict. Through guided exercises and open discussion, participants will learn how to write about their experiences, explore themes of identity, healing, and memory, and discover the cathartic power of storytelling. The workshop will offer personalized feedback and inspiration to help bring your stories to life, honoring the depth of your journey and fostering connection with others who share similar experiences.

SFC

Tue July 1-22 6-7:30pm

$85 general admission | $60 Veterans

Echoes & Alter Egos: A Persona Poetry Workshop 18 years +

Slip into borrowed voices, inhabit lives unseen, and let language shape new identities. This immersive workshop delves into the art of persona poetry, where the self dissolves and the poem speaks through another.

SFC

Tue July 29 5:30-7pm

$15 general admission

NOW ENROLLING

Summer Used Book Sale

Jewish Life Programs

Lag B’Omer Family Shabbat Picnic

Families

Join us for Shabbat in the park for a picnic to celebrate the Jewish holiday of Lag B’Omer. We will learn about the holiday, celebrate Shabbat, watch a fire thrower, and get some fresh pre-summer air.

Contact

Avital Kadosh, 314.442.3172, akadosh@jccstl.org

Creve Coeur Lake Park

Fri May 16 5:30-7pm

Free

Shavuot Ice Cream Meet-up

Families

For the holiday of Shavuot, cool off with some frozen yogurt. Stop by anytime, open house style and 20% of the proceeds will be donated back to the J.

Contact

Addie Meister, ameister@jccstl.org

FroYo Frozen Yogurt (10909 Olive Blvd., 63141)

Sun June 1 11am-2pm

Free

PRIDE Community Shabbat

Families

June is LGBTQIA+ Pride Month, and the St. Louis Jewish community is coming together for a Pride Shabbat celebration! We’re inviting all who identify, their allies and families of all kinds to join us for a community-wide event with snacks, games, music, and other activities. Pre-registration is encouraged. The Pride Shabbat Picnic is made possible by support from the Helene Mirowitz Center of Jewish Community Life Fund and sponsored by the J, Jewish Federation of St. Louis, Saul Mirowitz Jewish Community School, JCRC and PJ Library.

Contact

Avital Kadosh, 314.442.3127, akadosh@jccstl.org

SFC Day Camp Pavilion

Fri June 20 5:30-7:30pm

Free

For Program Registration and most up-to-date schedule

Scan the QR Code or visit jccstl.com/jewish-life

Israeli Culinary Institute UNPLUGGED: Salatim Edition

Adults 21 +

Spice up your culinary skills at our Israeli Cooking Class with Naomi, our Israeli Shalicha! Learn to make Salatim, an Israeli favorite. Enjoy a culinary journey at the J that’ll leave you hungry for more. Don’t miss out!

Contact

Naomi Elbaz, nelbaz@jccstl.org

SFC

Tue July 1 6-8pm

$10 member or general public

Family “Play Date” at the Pool with PJ Library

Families

An informal family meetup at the outdoor pool. Friends, grandparents, grownups etc. are all welcome.

Contact

Addie Meister, ameister@jccstl.org

SFC

Sun Aug 24 10am-12pm

Free

For Program Info and Registration

Scan the QR Code or visit nishmah.org

Nishmah, a program of the St. Louis Jewish Community Center, inspires, engages, and supports Jewish women. Through meaningful and uplifting programming, Nishmah brings together women from across denominations who might not otherwise have crossed paths. Together, they learn from one another, build connections, and form lasting bonds through faith and friendship.

Nishmah

For information or questions, contact:

Jewish Community Engagement Manager Emilie Brockman 314.442.3267 ebrockman@jccstl.org

How does Nishmah inspire?

Through several diverse and inspirational programs, Nishmah brings together Jewish women from different denominations who may have otherwise never met. Together, these women learn from each other, connect, and form bonds through faith and friendship. Nishmah creates the foundation for these Jewish connections that form outside the walls of a synagogue environment.

How does Nishmah educate?

New this year, Nishmah began a monthly book club to connect women through learning and intellectual stimulation around trending topics. We have looked at the diversity of the Jewish community, the history of White Nationalism and how it fits into tropes of antisemitism. We also do experiential learning. Our Facebook group is an active place to share articles, news and upcoming events in areas of interest for Jewish women in St. Louis.

How does Nishmah engage?

Nishmah also engages women in study and connection, through our Ilene Joseph Salon Series, facilitated discussions about stimulating articles on topics of interest. We partner with many Jewish organizations and synagogues to bring women together across denominations and we create a unique multigenerational space. Nishmah partners with internal programs at the J to attend New Jewish Theater shows, Israeli cooking classes and so much more!

Peace, Love & Panel

Adult Women

Join Nishmah and NJT for a panel, dinner and a show. Our panel is an intergenerational look at career and motherhood throughout the decades. The show following is NJT’s production of The Heidi Chronicles.

SFC

Thu June 12 5:15pm

$60 dinner and theater ticket

September 12-14, 2025

Nishmah Women’s Retreat

Adult Women

That’s right, it’s back for 2025! A very special Shabbat retreat set at breathtaking Camp Sabra in the Lake of the Ozarks. We will gather for learning, entertainment, great kosher food, pre-Rosh Hashanah prep, Shabbat services and much more. Registration is required and coming soon!

Camp Sabra

Fri-Sun Sept 12-14

$325 Climate Controlled | $250 Cabins

Save 3% when you pay with ACH and coupon code ACHSAVE3

Momentum Trip to Israel Adult Women

Join Momentum and Nishmah on a weeklong trip to Israel. Recharge your soul and take action! Momentum trips are highly subsidized for participants excluding airfaire.

Israel

YEARLONG JOURNEY Contact

Avital Kadosh, 314.442.3172, akadosh@jccstl.org

Mon-Sun Nov 3-9

For more information and to apply visit momentumunlimited.org/journey

For Program Info and Registration

Scan the QR Code or visit jccstl.com/hamsa

The Hamsa Wellness Community is the J’s cancer support program and a community partner of the national nonprofit Sharsheret. It focuses on educating individuals about hereditary cancer risks, particularly among women and men of Ashkenazi Jewish ancestry, who face a higher likelihood of carrying a hereditary cancer gene mutation. In addition to raising awareness, the Hamsa Wellness Community provides compassionate support to those navigating a cancer diagnosis at any stage of their journey. Our programs are open to J members and the general public, welcoming all who seek education, connection, and care.

The Hamsa Wellness Community

For information or questions, contact: Director Debbi Braunstein 314.442.3266 dbraunstein@jccstl.org

Oncology Massage

18 years +

A specialized, non-invasive therapy that helps one manage the symptoms of cancer and side effects of treatment. It uses a light touch along with slow, steady movements, and is intended to help the body relax. A safe massage plan generally revolves around the side effects (both short and long-term) of chemotherapy, radiation, and surgery. Massages provided by licensed therapists properly trained in oncology massage.

SFC

$70 per 60 minutes

Strength Over Cancer 18 years +

A small group fitness program specifically geared for cancer patients and those who have completed their treatment. A growing amount of research shows that regular exercise can greatly improve physical and mental health during every phase of treatment. Even if you were not active before your cancer diagnosis, an exercise program that meets your unique needs can help you get moving safely and successfully.

SFC

Tue Ongoing 11-week sessions 5-6pm

Free but registration required

Strength Over Cancer Part 2 18 years +

Small group training is specifically geared for anyone who has completed the 11-week Strength Over Cancer fitness class. Participants will engage in circuit training with carefully adapted exercises targeting key areas of fitness and functionality. One of our certified cancer exercise specialists will provide hands-on guidance in a small group setting, helping you safely perform each exercise and gradually improve your endurance and stability. Must have completed Strength Over Cancer. Limited to six participants with a minimum of two.

SFC

Tue Ongoing 10-week sessions 10-10:45am

Wed Ongoing 10-week sessions 4-4:45pm

Fri Ongoing 10-week sessions 11:30am-12:15pm

Free members | $50 general public

Yoga for Cancer

18 years +

This yoga methodology teaches interventions to help cancer patients and survivors manage the symptoms and side effects of their treatment and improve overall health outcomes. An excellent way to relax and distract from the stresses of cancer while taking an active role in your recovery. Benefits can include reduced anxiety and stress, decreased chemotherapy-related fatigue, improved sleep, boost to immune system, and a reduction in pain. Classes are gentle and restorative and adapt to individual needs.

Taught by a Yoga4Cancer (LLC) Trained Insructor.

SFC

Thu Weekly 4-5:15pm

Monthly Breast and Ovarian Cancer Support Group

Women 18 years +

This monthly group provides support, connection, and education to women in the St. Louis community who are newly diagnosed, in active treatment, maintenance or post-treatment. The group periodically welcomes guests offering meaningful and relevant experiential activities. Facilitated by Kathy Bearman, a Licensed Clinical Social Worker. Newcomers are always welcome. Open to members and the public. A light kosher dinner is served.

SFC

Meets on the 3rd Wednesday of each month 5:15-6:45pm

Free but RSVP requested

Lynnie’s Light for Life

18 years +

An inspiring and uplifting evening as we come together to make a difference in the lives of cancer patients, raise awareness about hereditary cancer risk factors, and empower Jewish women in our community.

SFC

Wed Sept 10 7pm

The J Associates is a support auxiliary of the St. Louis Jewish Community Center, dedicated to raising funds that are allocated annually to various J departments. These funds provide scholarships and support essential programs that impact individuals of all ages—from infants to older adults. The J Associates have made a meaningful difference by contributing to initiatives such as Home Delivered Meals, Theatre Unlimited for adults with special needs, early childhood services, J Day Camps, and more. With the dedication of over 500 members, the J Associates have allocated nearly $3 million to the J since 1985, continuing to enrich the lives of countless individuals.

J Associates

For information or questions, contact:

Special Events Manager

Chelsea Leon 314.442.3109 cleon@jccstl.org

the J Associates! Women 18 years +

For Program Info and Registration Scan the QR Code or visit jccstl.com/jnext

JNext is an initiative of the J specially designed for adults around ages 40-55 who are recent empty nesters with children newly out of the house. We’re here to support you in this exciting next chapter of life. Whether you’re looking to fill the time once spent in carpool lines or driving to and from afterschool activities, JNext offers meaningful opportunities to connect, engage, and thrive.

JNext

For information or questions, contact: Jewish Community Engagement Manager Emilie Brockman 314.442.3267 ebrockman@jccstl.org

A chance for empty nesters seeking Jewish engagement to do so in a nontraditional setting. Host a dinner, attend a dinner, come together, and deepen your connections to Jewish rituals and community.

Volunteer Opportunities

Helping hands are always welcome at the J! With hundreds of programs offered each year, we rely on volunteers to help us fulfill our mission of serving the community. Whether you’re a high school student seeking community service hours or a retiree looking to stay active, there are always meaningful ways to get involved. From assisting with events to supporting ongoing programs, your time and effort make a lasting impact.

Volunteer Contact

For information or questions, contact:

Volunteer Coordinator

Stephanie Rhea 314.442.3164 srhea@jccstl.org

Administration Assistance

On occasion, we need volunteers to help with administration needs such as stuffing a mailing or tabbing a brochure. Reach out to Stephanie to be put on a contact list if this interests you.

SFC

Days and hours vary

Adult Day at the J

Volunteers help with a variety of activities including swimming, exercise, arts & crafts, T’ai Chi, gardening, meal service, special events and more.

Kitchen J

Volunteers make phone calls to Meals on Wheels clients, checking in on their delivery service, asking specific questions and lending an ear to listen.

SFC

Hours and days are flexible

Sunday Friendship Group

Chaperones help as adults with disabilities gather every other Sunday for social gatherings on and off campus, including trips to the zoo, cooking classes, swim parties, etc.

Days and hours vary

Early Childhood Center

Volunteers are wanted in both locations to hold babies and read to classes.

SFC and Fox

Mon-Fri Aug-May 8am-4pm SFC

Garden of Eden

Help plant, weed, stir the compost, harvest, and prepare the produce from our garden for transport to the pantry.

SFC

Sun, Mon, Thu Mar-Nov 8-11am

SFC and Offsite Sun Aug-May 11am-3pm (varies)

Theatre Unlimited

Help model choreography, assist with behavior skills and help with tech as our adults with disabilities audition, rehearse, and perform musicals twice per year.

SFC Wed Aug-May 6-8pm Sun Aug-May 4-6pm

Used Book Sale

Help sort books by genre leading up to our biannual sales, and help manage the two weeklong sales.

SFC

Hours and days are flexible

Fitness

Fitness Contacts

For information or questions, contact:

Director of Fitness, Membership, and Aquatics

Andy Berman

314.442.3131 aberman@jccstl.org

Fitness Director (Fox)

Andy Hayes 314.442.3147 ahayes@jccstl.org

Fitness Manager (SFC)

Amber Powell 314.442.3452 apowell@jccstl.org

Group Exercise Manager

Sarah Amonson 314.442.3210 samonson@jccstl.org

KidZone Babysitting

Ages 6-weeks-12 years

Enjoy your workout, a relaxing massage, or play a sport – we’ll watch the kids. Children get their own time to create, play, laugh, and make friends! Online reservations are required at least three hours in advance. Babysitting is free with qualifying membership. Hours subject to change.

Contact

Sydney Reynolds, 314.442.3128, sreynolds@jccstl.org (SFC) Jess Bauer, 314.442.3431, jbauer@jccstl.org (Fox)

SFC

Mon-Thu, Sat-Sun 8am-12:30pm Mon-Thu 4-8pm

Fox

Mon-Thu, Sat-Sun 8am-12:30pm Tue-Wed 4-8pm

Free with qualifying membership

Reservations: jccstl.com/kidzone

For Program Registration and most up-to-date schedule

Scan the QR Code or visit jccstl.com/fitness

InBody Fitness Assessment and Consultation

18 years +

What is the InBody Test?

New state-of-the-art Body Composition testing with the InBody 570 machine. What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have— all you see is a number with no context. Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in less than two minutes. No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.

SFC

Free for first assessment

$26 per additional assessment

Free for all current personal training clients

Save 3% when you pay with ACH and coupon code ACHSAVE3

For more information call 314.442.3452 or visit jccstl.com/inbody

Fitness Equipment Orientation Class

18 years +

This class provides a certified Personal Trainer guided tour and overview of our fitness facilities. You will learn workout related terminology, proper safety techniques, how to use various cardiovascular and resistance training equipment, and have opportunities to ask fitness related questions. Overall, this equipment orientation aims to empower members with the knowledge of how to make the most of our fitness facilities with confidence. Register on the J app or visit jccstl.com/groupex

Youth Fitness Center Orientation

Ages

12-15

This orientation teaches common fitness terminology, the fundamentals of exercise, and proper equipment use so the fitness center can be used by the younger members of your family. Topics include how to operate equipment, performing basic exercises safely and effectively, and gym etiquette. It is advised for the youth participants to get consent from their physician prior to engaging in an exercise program.

SFC & Fox

Summer Athlete Skills Mini-Camps

12-15 years

Camps designed for young athletes eager to sharpen their skills and enhance their performance. These weekly camps offer a dynamic and engaging environment to focus on key fundamentals across various sports.

SFC

Session 1 Mon-Thu June 16-19 10am-12pm

Session 2 Mon-Thu July 7-10 10am-12pm

Session 3 Mon-Thu July 21-24 10am-12pm

$250 per session

J Massage & Spa

16 years +

The J offers a group of talented, professional massage therapists at our SFC location. Enjoy a rejuvenating, wonderful experience during a 30-, 60- or 90-minute session.

There are several therapeutic massages from which to choose:

• Chair Massage

• Deep Tissue

• Myofascial Release

• Oncology

• Sports

• Swedish/Post Workout

• Trigger Point Therapy Reservations are highly recommended. Walk-ins welcome by availability. Stop by the front desk or call

Therapeutic Massage 90 Minutes 60 Minutes

Member $113 $88

General Public $134 $103

Oncology Massage

Member & General Public $70 Chair Massage

Meet Our Therapists

Faith Murphy LMT

Jackie Petty LMT

Kelley Powell LMT Kyler Williams LMT

Fitness Department Management Staff

Personal Training Staff

Andy Berman Director of Fitness, Membership and Aquatics

Andy Hayes Fitness Director

Amber Powell Fitness Manager (SFC)

Sarah Amonson Group Exercise Manager

Jansen Baja Fox Bryce Banaszynski Fox

Robert Burse Fox

Mauricio Carrasco Fox

Chloe Cole Fox Tracey Edwards SFC

Andrew Francis SFC Sam Garner Fox

Jon David Gunther SFC

Elgin Johnson SFC

Cathleen Kronemer SFC

Ria McCadney SFC

Denise Miano Fox Courteney Neier SFC

Denny Rubin SFC

Joe Ryan SFC

Marc Scher SFC

Pete Trapani Fox

Phil Tribula SFC

Lisa Walsh Fox

Ryan Watkins SFC

Lylybell Weber SFC

Priscilla Westbrooks SFC

Valerie Love SFC Maxine Mirowitz SFC

Loretta Wang SFC

Reformer Pilates Staff

Personal Training

12 years +

Orientation teaches common fitness terminology, the fundamentals of exercise, and proper equipment use so the fitness center can be used by the younger members of your family. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. It is advised for the youth participants to get consent from their physician prior to engaging in an exercise program.

SFC & Fox

By appointment

60 min: $74-$95/session

30 min: $43-$59/session

Semi-Private Personal Training (2-3 people)

12 years +

Share your love of personal training with friends or family. Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown benefits in motivation, commitment and inspiration.

SFC & Fox

By appointment

60 min: $47-$58/person per session

30 min: $29-$36/person per session

Private Small Group Personal Training (4-6 people)

12 years +

Team training is fun, motivating, and challenging, plus it’s an affordable way to feel the benefits of personal training. A certified personal trainer will challenge the team, while you achieve your own fitness goals. Team exercise challenges help instill camaraderie, competition, and of course RESULTS!

SFC & Fox

By appointment

60 min: $26-$36/person per session

Assisted Stretching

12 years +

Flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: reduced arthritic symptoms, improved physical performance, improved posture and range of motion, decreased deterioration of joints, reduced risk of pain (low back, joints, muscles), improved muscle coordination, and overall movement.

Assisted stretching is purchased in bundles of four sessions.

SFC & Fox

By appointment 15 min session

$71 for package of (4) 15 min sessions

Save 3% when you pay with ACH and coupon code ACHSAVE3

Pilates Reformer Training

12 years +

The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment, and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels.

SFC

By appointment

$74-$95/person per session

Save 3% when you pay with ACH and coupon code ACHSAVE3

Group Exercise

18 years +

Group exercise classes are the best! It’s a fantastic way to get a great workout in a fun and motivating environment with an instructor who drives you to achieve more each time. Grab a friend and make it a daily (or weekly!) event. Reservations are required for every class and become available 48 hours prior to class time.

SFC & Fox

See class schedule link below Free member

View the Current Schedule Scan the QR Code or visit jccstl.com/groupex

Download the J App Scan the QR Code or search The J - St. Louis in your App Store

More than 175 classes each week!

Barre Fusion: Strengthen and tone while lengthening muscles with intervals of stretching. Light weights and floor work compliment barre work to push your muscles to exhaustion.

Cycle: You will experience an aerobic exercise on a stationary bike while an instructor motivates you through visualization with motivational music.

Cardio Mix: A fun and challenging class designed for all fitness levels. Formats may include H.I.I.T., Tabata as well as high low and step. Cardiovascular, strength and core will all be incorporated for a well-rounded, full body workout.

Core Fusion: Strengthen, stabilize and tone your core with traditional exercises as well as Pilates-based exercises.

Forever Fit: A low-intensity aerobics class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility.

H.I.I.T.: High Intensity Interval Training combines cardio and strength training in a format of quick, intense bursts of exercise, followed by short recovery periods.

High Low: This energetic, music-based workout combines traditional, low-impact aerobics movements with higher impact plyometric movements to create a comprehensive fitness routine that supports heart health and weight loss.

Physique Fusion: Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre are all used to push your muscles to exhaustion.

Pilates: A progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthen the muscles.

Stretch: Stretch all major muscle groups to improve overall flexibility and enhance your range of movement.

PiYo: This athletic workout combines mind/body practices of Yoga and Pilates as well as principles of stretch, strength training, and dynamic movement.

T’ai Chi: This graceful form of exercise involves a series of movements performed in a slow, focused manner, and is accompanied by deep breathing. Suitable for all ages and fitness levels.

Tabata: An intense interval training class that follows a specific timed format (20 seconds on, 10 seconds off).

Total Conditioning: This class combines anaerobic activity with plyometric and callisthenic drills to offer a challenging option in your cardio routine.

Turbo Kick: An energizing kickboxing interval class. Cardio that uses intensity drills and increased energy sprints followed by work recovery segments.

Zumba: A fusion of Latin and International music; featuring aerobic/fitness interval training with fast and slow rhythms that tone and sculpt the body.

Ballet: A perfect class for anyone getting started or revisiting ballet as an adult! This class will focus on basic alignment, foundation of technique, and movement quality. Regular (non-sticky) socks required. Ballet shoes preferred.

Better Balance: Work on balance techniques, posture, movement and the strength and flexibility required for good balance. Class addresses common trip hazards and reasons for losing balance while practicing strategies for falling safely and getting back up.

Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Forever Fit: A low-intensity aerobics class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility.

Mat Pilates: A progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthen the muscles.

Restorative Roll & Recovery: Designed to release tension, stiffness and pain in your body by unwinding your fascia or connective tissues. We first prepare your body with breath and still postures before we roll the fascia out using foam rollers and myofascial release balls. Then we engage in targeted stretching techniques to lengthen the muscles and quiet the mind.

Strength & Conditioning: Build total body strength and muscular endurance in this multi-planar class using various free weights and body weight. Circuits target every major muscle group in the body and change to your adapting needs.

TRX Stability & Strength: This class takes a 360-degree approach to movement, using TRX straps to stabilize and challenge participants. Movements are targeted on developing strength, balance, spatial awareness, quality of movement, range of motion, flexibility and mobility. Senior-targeted, suitable for all experience and fitness levels.

Plus… High Low, T’ai Chi, Total Conditioning, and many of our Zumba and Yoga classes.

For All Classes Scan the QR Code or visit jccstl.com/groupex

Whether you’re looking to build strength, boost flexibility, increase balance or master postures, we have a level for you!

Gentle Yoga: A yoga class gentle enough to attend every day; ideal for students just beginning their practice.

Hatha Yoga, Level 1-2: A beginner to intermediate class which introduces additional basic postures with some longer durations. You’ll focus on proper breathing and movements and should leave class feeling longer, looser, and more relaxed.

Hatha Yoga, Level 2-3: You should leave this feeling challenged. This intermediate to advanced class will continue your practice of mastering basic yoga postures, as well as more dynamic and complex ones including arm balances, deep backbends and inversions.

Insight Yoga: Insight yoga is a blend of different yoga techniques and practices; breath, passive, active, alignment, flow and stillness, power and gentle yoga. All parts woven together to offer participants unique mind body balance, serenity and grace.

Slow Flow Yoga: Designed to help cultivate a sense of mindfulness and relaxation through a series of gentle movements and breathing exercises. Move slowly and mindfully from one pose to another, focusing on breath and connecting with ones body. Both standing and seated postures and can be adapted to different experience levels.

Yin Yoga: This class is suitable for all levels and focuses on a mediative and slow practice designed to develop your capacity to breathe through longheld poses. These poses, mostly done on the floor, are held up to several minutes while you observe your natural responses to discomfort.

Yoga Flow: This is a fun and energetic flow designed to increase flexibility for all levels. Explore yoga practice in new ways while letting go of anything which no longer serves you.

Yoga for Cancer: A research-based specialized yoga methodology. Focus on the specific physical and emotional needs left by cancer and its treatments. Gentle and restorative and focuses on movement and breath and the special needs of current cancer patients and survivors.

Senior Friendly Group Exercise Class Options

Signature Small Group Training

12 years +

Train with like-minded individuals who share common fitness goals you! Enjoy some of the benefits of personal training combined with the energy of a small group. Improve your strength, elevate your conditioning, stay accountable to your goals! Alleviate boredom with constantly varied workouts where no two are the exactly the same!

SFC & Fox

See class schedule

1 class per week: $87 per month

2 classes per week: $143 per month

Unlimited classes: $205 per month

Drop-in rate: $31 per class

Try your first class for free!

Beginners “Accelerate” Training

Ready to build confidence in the gym and accelerate your progress? Master the fundamentals of fitness in a supportive setting.

Body Transformation: Toned

Perfect for those looking to drop body fat and get lean. Workouts combine up-tempo intervals of strength and endurance exercises to maximize your time in the gym. Work towards achieving the body and confidence you have always wanted.

Body Transformation: Strength

A small group for those who are looking to add some lean muscle and improve muscular strength. Trainers utilize bodybuilding and powerlifting concepts to maximize results. Build the body and selfconfidence of which you have always dreamed.

Boot Camp

Designed to maximize calorie burn, this class utilizes a combination of strength and endurance training. Sessions consist of body weight, battle rope, TRX, dumbbells, and kettlebell exercises. Constantly changing and fun, this class is easily modifiable to fit anyone’s ability level.

Men’s Small Group Fitness

A signature class designed for men who want to change the meaning of “dad bod” to a more positive athletic definition! A circuit style class designed to increase strength, stamina, metabolic function, and lean muscle tissue. Improve body fat levels, get stronger, better conditioned, and become a better version of you!

Mom Squad

A signature class designed for busy moms who want to make fitness more of a priority. A circuit style class designed to increase strength, stamina, metabolic function, and lean muscle tissue. Decrease stress and body fat levels while also reducing aches and discomfort through mobility training.

Performance Training

Workouts designed to strengthen and condition your body for daily life, sport, and overall functionality. Focuses on strength, power, and mobility development along with improvements in coordination, balance, and stability. A perfect solution to anyone participating in sports competition or simply seeking athletic improvements for a better

TRX Strength & Conditioning

A fast-paced full-body workout will provide you with improved stamina and added strength. Workouts will primarily utilize TRX suspension trainers paired with various other exercise tools. This is a great option for all ability levels as the TRX are easily modifiable to fit each participant’s needs and capabilities.

LEADS: Life Enrichment & Adult Day

For Program Registration and most up-to-date schedule

Scan the QR Code or visit jccstl.com/lifeenrichment

Life Enrichment Services offers personalized support to help individuals fully participate in J programs. Designed to meet the unique needs of each participant, these services provide extra assistance for those striving for success in community, recreation, and/or academic settings. If you or a loved one could benefit from this type of support, please contact us for more information or to schedule an intake meeting.

Life Enrichment Contacts

For information or questions, contact:

Life Enrichment & Camp Services Manager

Sarah Loos

314.442.3295 sloos@jccstl.org

Life Enrichment Coordinator

Dodi Smason

314.442.3166 dsmason@jccstl.org

Personal Training

16 years +

Teens and adults with disabilities work with a certified personal trainer to learn and maintain quality exercise routines, moving toward greater independence, empowerment and healthy living.

SFC

By appointment

55 min: $19 funding eligible | $31 funding ineligible

Save 3% when you pay with ACH and coupon code ACHSAVE3

Life Enrichment pricing is based on whether a participant is eligible for PLB funding. Please complete the intake form to determine eligibility.

Scan the QR Code or visit jccstl.com/LEenrollment

Sunday Friendship Group

18 years +

Explore St. Louis and make friends with this social group for adults with disabilities. Game days, bingo, bowling, movies, and holiday parties are some of the activities that this group enjoys. All events originate at SFC unless indicated.

Contact

Dodi Smason, 314.442.3166, dsmason@jccstl.org

Kickball BBQ Party

May 18 1-3pm $25 funding eligible | $30 funding ineligible

Desserts & Games

June 1 12-2pm $30 funding eligible | $35 funding ineligible

Theatre Unlimited

18 years +

A barrier-free theatre program specifically designed to allow adults with disabilities to shine on stage. Each Fall and Spring season gives Theatre Unlimited participants the chance to audition, rehearse, and perform an entire production. In rehearsals, participants play ensemble-building games, engage in chorus singing practice, practice their roles, learn basic components of theatre, and socialize with their cast mates.

Contact

Dodi Smason, 314.442.3166, dsmason@jccstl.org

SFC

Auditions Wed Sept 3 6-8pm Sun Sept 7 3:30-5pm

Rehearsals Wed Sept 10-Nov 26 6-8pm Sun Sept 14-Nov 23 3:30-5pm

Tech Week Mon-Tue Dec 1-2 TBD

Performances Wed-Thu Dec 3-4 6pm

$155 funding eligible | $232 funding ineligible

Save 3% when you pay with ACH and coupon code ACHSAVE3

For Program Registration and most up-to-date schedule

Scan the QR Code or visit jccstl.com/adultday

Adult Day at the J (ADJ) offers a full-day program where adults with cognitive challenges can maintain their independence and thrive in a nurturing, supportive environment. In addition to enriching participants’ lives, ADJ also provides valuable respite for caregivers, offering peace of mind knowing their loved ones are safe and well cared for.

Now available at two convenient locations, ADJ features person-centered programming designed to engage participants through a variety of social, physical, and cognitively stimulating activities. These include daily exercise, art, music and pet therapy, sensory gardening, modified sports, STEAM activities, Nintendo® and VR games, specialized groups, intergenerational events, cooking club, swimming, community outings, and even product development for participantmanaged sales.

ADJ offers two distinct programs—Connections and IN—tailored to meet the specific needs of each participant, ensuring personalized care and meaningful engagement.

Adult Day at the J Contacts

For information or questions, contact:

Life Enrichment & Adult Day Services

Director

Ashley Stockman 314.442.3245 astockman@jccstl.org

Life Enrichment & Adult Day Services

Associate Director Kristen Conard 314.442.3261 kconard@jccstl.org

Life Enrichment & Adult Day Services

Intake Specialist Tom Limburg 314.442.3111 tlimburg@jccstl.org

Adult Day at the J Chesterfield (Fox) NOW OPEN!

Adult Day at the J (ADJ)

18 years +

Other specifics of the program include:

• Licensed by the State of Missouri

• Nutritious, Kosher meals and snacks included in daily programming

• On-site licensed Nurse support, personal care support, and monthly health monitoring

• Social work, care planning, and other resources are available

• Escorted door-to-door transportation is available within a limited area

• Funding may be available from the VA, Medicaid, DMH Medicaid Waiver, or Private Pay.

Optional Services (for a fee):

• Fitness services with a certified personal trainer

• On-site physical, occupational and speech therapy

SFC & Fox

Mon-Fri Customized Schedule 8am-5pm

Connections

18 years +

An Adult Day at the J program geared toward providing social, physical, and cognitive stimulation for adults who require support and supervision throughout the day. Our team of highly skilled staff is specially trained to support individuals with dementia, I/ DD, brain injury, and other physical and/or cognitive challenges.

SFC & Fox

Mon-Fri Customized Schedule 8am-5pm

IN Program

18 years +

This innovative Adult Day at the J program serves younger adults (18+) with intellectual and/or developmental disabilities. IN is designed to foster INdependence, INclusion, INgenuity, and to INspire young adults with disabilities to work on skill development, personal goals, and more. Partially funded by The Miracle Makers Foundation.

SFC & Fox

Mon-Fri Customized Schedule 8am-5pm

Caregiver Connections

18 years +

Our confidential support groups offer opportunities to share challenges, solutions, and resources as we seek support in navigating the stages of caregiving. All are welcome to join, and care for family members may be available. Arrangements must be made in advance of each session.

Contact

Cathy Connoley, 314.442.3248, cconnoley@jccstl.org

SFC and Zoom

Fri May 9, June 13, July 11, Aug 8 3-4pm

FREE (Zoom link available upon request after registering)

Cardinals Reminiscence League 18 years +

The Cardinals Reminiscence League is open to St. Louis Cardinals fans who would like to share baseball memories and learn about the history of our illustrious hometown team. New fans and those who enjoy talking baseball are invited to join in the conversation. This type of sports reminiscence therapy falls under the umbrella of socialization programs where those showing signs of dementia can engage with others who share their passion. Colorful memories may emerge!

Contact

Jenay Sneed, 314.442.3248, jsneed@jccstl.org

SFC and Zoom

Mon May 19, June 9, June 23, July 14, July 28, Aug 4, Aug 25, Sept 8 1-2:30pm

FREE (Zoom link available upon request after registering)

The St. Louis Jewish Community Center enriches lives, builds community, promotes inclusivity, and creates meaningful Jewish experiences.

Staenberg Family Complex in Creve Coeur

I.E. Millstone Campus

2 Millstone Campus Drive

St. Louis, MO 63146

Marilyn Fox Building in Chesterfield Harry and Jeanette Weinberg Campus 16801 Baxter Road

Chesterfield, MO 63005