2025 J Summer Program Guide

Summer 2025 Program Guide

Membership

J Day Camp

Cultural Arts

Community

Adult Day at the J

Everyone is welcome at the J. Get involved.

Exercise your mind and body.

Enjoy a cultural event or holiday program.

We have something for everyone at the J.

About the J Our Mission

The St. Louis Jewish Community Center enriches lives, builds community, promotes inclusivity, and creates meaningful Jewish experiences.

Facility Hours

Holiday Hours

Monday – Thursday

5:30am – 9pm

Memorial Day

Monday, May 26

8am – 5pm

Friday

5:30am – 8pm

Independence Day

Friday, July 4

8am – 5pm

Saturday – Sunday

7am – 6pm

Labor Day

Monday, September 1

8am – 5pm

On all other holidays, the J will be open standard hours.

Guest Policy All guests visiting the J must complete the Guest Pass process to enter by being accompanied by an active J member, by arranging for a guest pass in advance with a J membership team member, or meeting with a J membership team member to purchase a guest pass. Each guest must present a valid photo ID and complete a guest form and liability waiver. Guests under 18 years of age must be accompanied by an adult on their first visit. Each guest is limited to five (5) visits per calendar year. Guest passes cannot be purchased or arranged within two (2) hours of closing. All J membership accounts will receive three (3) free one-day guest passes per calendar year. Each pass is valid for one individual for a single day.

Marilyn Fox Building Construction Exciting renovations are underway at our Marilyn Fox Building in Chesterfield! As of Spring 2025, we’ve opened brand-new, state-of-the-art locker rooms, a modern cycle studio, and new community rooms. Additionally, the JCA Charitable Foundation Adult Day at the J is now open. And we’re not stopping there— upcoming enhancements include a dedicated pickleball space, a renovated fitness center and group exercise studio, and much more. We’re open and ready for you to experience it all!

For updates visit jccstl.com/fox-renovations

Financial Assistance Limited need-based financial assistance (program and membership scholarship) is available.

Contact scholarships@jccstl.org For more information visit jccstl.com/scholarships

Life Enrichment – For Everyone The J welcomes and encourages individuals of all abilities to participate in our programs. We strive to create an inclusive environment where each person is matched with programs that best fit their needs. Whenever possible, we offer necessary support, including individualized programming, to ensure a positive and enriching experience.

Contact Sarah Loos, 314.442.3295, sloos@jccstl.org

2

Jewish Community Center

Summer 2025

J Chesterfield (Fox) Men’s and Women’s Locker Rooms Now Open!

As I look back on my first six months at the J, I am truly grateful to be part of this incredible community. It has been a pleasure getting to know and reconnecting with so many of our members, working alongside our dedicated staff, and immersing myself in the outstanding programs that bring the J’s mission to life. I am proud of the meaningful impact we create together—engaging our community and enriching Jewish life. There is no place in St. Louis with “Jewish” in the name that brings both Jews and Non-Jews together to play, learn and connect.

This season is filled with exciting milestones, including the launch of the JCA Charitable Foundation’s Adult Day at the J (ADJ) at the Marilyn Fox Building in Chesterfield. This world-class program meets a critical need in our community, and I am honored to be part of expanding the J’s reach and impact.

Summer at the J is truly special! Our outdoor aquatics centers are among the best in the area, and our campuses are alive with energy as young people from across the St. Louis area make lifelong memories at our J Day Camps. It is also the perfect time to try something new—whether it’s a class, program, or activity. Be sure to check out this program guide—you just might discover your next favorite way to engage with the J! Looking forward to seeing you around the J this summer!

Steven Rosenzweig President & CEO

Payment Information Programs may be purchased via credit card or electronic bank transfer, commonly referred to as ACH. Many of our programs offer a 3% discount for paying via ACH (Automated Clearing House). These programs include Fitness Memberships, Day Camp, Youth Sports, and more. Eligible programs are listed with the red bar below.

Save 3% when you pay with ACH and coupon code ACHSAVE3

For more details, and videos of how to apply the code, scan the QR code or visit jccstl.com/ach

Table of Contents Early Childhood Center

Page 4

Youth Programs

Page 5

Youth Sports

Page 8

Adult Sports

Page 13

Aquatics

Page 19

Cultural Arts

Page 23

Jewish Life

Page 26

Volunteer Opportunities

Page 31

Fitness

Page 32

Life Enrichment & Adult Day

Page 41

Program Listing Key SFC

Staenberg Family Complex in Creve Coeur I.E. Millstone Campus 2 Millstone Campus Drive, St. Louis, MO 63146

Fox

Marilyn Fox Building in Chesterfield Harry and Jeanette Weinberg Campus 16801 Baxter Road, Chesterfield, MO 63005

Pricing and schedules accurate as of date of printing, May 2, 2025.

Register at jccstl.com

3

Early Childhood Center At the J, we are dedicated to providing St. Louis’ youngest learners with exciting opportunities to explore, discover, and grow every day. That’s why we offer a wide range of early childhood programs to meet the needs of every family. Whether you’re seeking a structured, fully accredited Early Childhood Center—available at both our Creve Coeur and Chesterfield locations—or looking for play-based learning at the Family Center, you’ll find a variety of programs designed to support your infant or toddler’s development in a nurturing environment.

Learn more about our program!

Scan the QR Code or visit jccstl.com/ecc

Infants & Toddlers Ages 6-weeks-2 years Starting as young as six weeks, our infant and toddler classrooms provide a caring and nurturing environment. Our professional educators, in partnership with our families, provide high-quality, individualized, responsive and stimulating experiences that will foster your child’s growth and learning.

SFC & Fox Mon - Fri

7:30am-5:30pm

Early Childhood Center

For information or questions, contact: Early Childhood Center (SFC) Melissa Burgess 314.442.3224 mburgess@jccstl.org Early Childhood Center (Fox) Kathy Coldiron 314.442.3450 kcoldiron@jccstl.org Pre-Schoolers Ages 3-5 years Our teachers deliver positive learning experiences to help each child’s intellectual, social, and emotional development. We help children build cognitive skills, preparing them for success in multiple academic areas, including reading, math, and science.

Areas of focus also include character, social and emotional, gross motor, and executive functioning skills.

• Accredited by Missouri Accreditation & licensed by the Missouri Department of Elementary and Secondary Education.

• Our Reggio Emilia approach and Conscious Discipline® curriculum teach children the skills that foster both learning and social-emotional growth.

• Swimming, sports, yoga and more • We teach Jewish values and observe Jewish holidays while welcoming families of all faiths.

• Year-round care, including an amazing summer camp experience for preschoolers • Full & part-time schedules available SFC & Fox Mon-Fri

4

Jewish Community Center

Summer 2025

7:30am-5:30pm

Early Childhood Dance Camp

Youth Programs

Ages 3-5 years (Must be potty trained or wearing a diaper) Ages 3-5 years (Must be potty trained or wearing a diaper) This engaging and progressive, 30-minute, dance program is designed to introduce your young children and parents to movement through play and music fostering coordination, basic rhythm and bonding. In this fun, interactive setting, children will explore movement, music and dramatic expressions. Through guided activities, little dancers will discover their potential while building a strong foundation for future dance experiences.

SFC Thu

Throughout the school year 1

Classes offered between 1-3pm

Sat

Throughout the school year 1

9am

$93 member | $108 general public | Per month Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

For Program Info and Registration Scan the QR Code or visit jccstl.com/theclub

The Club K-5th grade (SFC) K-6th grade (Fox) The J’s after-school enrichment program offers educational, fun, and diverse activities in a safe environment. The Club serves students from Willow Brook Elementary and Remington School at the Staenberg Family Complex in Creve Coeur and Ascension School and Wild Horse Elementary at the Marilyn Fox Building in Chesterfield.

Contact Sydney Reynolds, 314.442.3128, sreynolds@jccstl.org (SFC) Jess Bauer, 314.442.3431, jbauer@jccstl.org (Fox) SFC or Fox Mon-Fri

2025-26 school year

Dismissal until 6pm

Early Childhood Sport Camp Ages 3-5 years (Must be potty trained or wearing a diaper) This fun-filled, 30-minute weekly program introduces children to a variety of sports in a supportive and engaging environment. Each week, young athletes will explore a different sport — such as soccer, basketball, baseball, and more — while building essential motor skills like balance, coordination, and teamwork. Designed for kids to stay active and discover their interests, this program is a great way to give them a taste of multiple sports while having fun!

SFC Tue

Throughout the school year 1

Classes offered between 1-3pm

$93 member | $108 general public | Per month Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Register at jccstl.com

5

For Program Info and Registration Scan the QR Code or visit jccstl.com/daycamps

For Program Info and Registration Scan the QR Code or visit campsabra.com

J Day Camps

Camp Sabra

Ages 3-14

1st - 10th Grade

J Day Camps have something for every child! Open to kids ages 3 to 14, our camps offer a dynamic and inclusive experience where fun and learning go hand in hand. Starting in third grade, campers can customize their experience to match their unique interests— whether it’s sports, art, or cultural exploration. We celebrate diversity and welcome children of all backgrounds and abilities.

With a summer filled with friendships, swimming, and exciting adventures, J Day Camps promise unforgettable memories. Join us for a season of discovery, growth, and joy!

Camp Sabra is a premier Jewish sleepaway camp for boys and girls entering grades 1-10, offering an unforgettable summer at the Lake of the Ozarks. With a wide range of activities—including waterskiing, sailing, ropes courses, zip lining, creative and performing arts, and exciting trips—campers stay active, engaged, and inspired. More than just fun, Camp Sabra fosters personal growth, independence, resilience, and a deepened connection to Jewish identity. Campers return home with lasting friendships, newfound confidence, and a strong sense of community!

Contact

Contact

Mat DeWinters, 314.442.3104, jdaycamps@jccstl.org SFC Mon - Fri

June 2-Aug 15

9am-3pm

Mon - Fri

June 2-Aug 8

9am-3pm

Per Week

$330 member | $355 general public

Fox

Extend the Day AM Care: 7:30-9am

$57 member | $62 general public

PM Care: 3-6pm

$98 member | $103 general public

Save 3% when you pay with ACH and coupon code ACHSAVE3

6

Jewish Community Center

Summer 2025

Kim Sloan, 314.442.3151, kim@campsabra.com Camp Sabra 30750 Camp Sabra Road, Rocky Mount, MO 65072 1st Session

Sun-Thu

June 8-July 3

2nd Session

Sun-Thu

July 6-July 31

Price varies by age

For Program Info and Registration Scan the QR Code or visit jccstl.com/youththeatre

Youth Theatre’s Finding Nemo KIDS

Youth Theatre’s Alice in Wonderland Jr.

Ages 5-8

Ages 8-15

An exciting NEW program! Youth Theatre KIDS meets weekly to learn material that teaches the foundational skills in auditioning and performing. Their season ends with a fun show that sets them up for great success as they prepare to step into the JUNIOR Program.

Youth Theatre is an all-inclusive, educational theatre program that allows students to build confidence, improve communication, and experience the joy of the performing arts. The cast works together to learn songs, dances, and ultimately put on a wonderful performance at the end of the season. All participants who audition will be cast, but you must register prior to auditioning.

No program Aug 31.

Unsure which Youth Theatre program is best for your 8-yearold? Feel free to reach out for more information.

No program Aug 31.

Contact

Contact Robyn Hartley, 314.442.3239, rhartley@jccstl.org SFC Auditions:

Robyn Hartley, 314.442.3239, rhartley@jccstl.org SFC Auditions:

Sun

Aug 17

12-1pm

Sun

Aug 17

2-5pm

Regular Rehearsals: Sun

Aug 24-Nov 30 2-5pm Dec 7-9

Regular Rehearsals: Sun

Aug 24-Nov 2 12-1pm

Tech Week:

Sun-Tue

Tech Week:

Sun-Tue

Nov 9-11

TBD

Performances:

Wed-Thu Dec 10-11

7pm

Performances:

Wed-Thu Nov 12-13

7pm

Sun

11am & 3pm

Dec 14

Times Vary

$250 member | $275 general public

$350 member | $375 general public

Save 3% when you pay with ACH and coupon code ACHSAVE3

Save 3% when you pay with ACH and coupon code ACHSAVE3

Register at jccstl.com

7

For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/youthsports

Youth Sports No matter what sport your young athlete wants to explore, we’ve got it covered! The J offers sports leagues, lessons, and tournaments in baseball, soccer, basketball, and more for kids ages 3 through high school. With programs available at both our Chesterfield and Creve Coeur locations, state-of-the-art facilities, dedicated staff, and passionate volunteers, we provide some of the most highly regarded youth sports experiences in the area.

Whether your child is a beginner or an experienced player, our inclusive leagues and programs are designed to help them develop new skills, build confidence, and have fun.

Youth Sports at the J are the perfect way to grow, compete, and enjoy the game!

Youth Sports

For information or questions, contact: Director of Sports, Recreation and J Day Camps Mat DeWinters

J Soccer – First Touch Ages 4-5 This program implements a short 10-to-12-minute technical training session as a warm-up, then proceeds directly into game play. The staff will focus on individual player enhancement and begin to separate participants into teams to play small-sided games. The staff will continuously instruct and evaluate each player on their technique, and give feedback on the when, where and how the game is played. The staff may also move players from team to team or group to group so that everyone has the best playing experience.

SFC

Sports & Recreation Manager and Registrar Jeff Reis 314.442.3278 sportsandrec@jccstl.org

Session 1

Sun

June 22-July 20 9-9:45am

Session 2

Sun

Aug 24-Sept 14

9-9:45am

$62 member | $82 general public Save 3% when you pay with ACH and coupon code ACHSAVE3

J Soccer – Essentials League

Soccer

Ages 6-12

J Soccer – Playtime This is a parent-child participation program with many activities that directly relate to motor skill development. Each class consists of interactive games with the use of many different props. “First Touch Interactive Story Telling” will help the little ones understand participation, sportsmanship, sharing, and team concepts along with the basic skills of soccer. Run by CORE Soccer Training.

This program implements a short 10-to-12-minute technical training session as a warm-up, then proceeds directly into game play. The staff will focus on individual player enhancement and begin to separate participants into teams to play small-sided games. The staff will continuously instruct and evaluate each player on their technique, and give feedback on the when, where and how the game is played. The staff may also move players from team to team or group to group so that everyone has the best playing experience.

SFC

SFC

Ages 2-3

8

Session 1

Sun

June 22-July 20 9-9:45am

Session 1

Sun

June 22-July 20 9-9:45am

Session 2

Sun

Aug 24-Sept 14

Session 2

Sun

Aug 24-Sept 14

9-9:45am

9-9:45am

$62 member | $82 general public

$62 member | $82 general public

Save 3% when you pay with ACH and coupon code ACHSAVE3

Save 3% when you pay with ACH and coupon code ACHSAVE3

Jewish Community Center

Summer 2025

Basketball

Individual or Team Basketball Training 1st-12th grade

Basketball J Academy K-6th grade J Academy is the top group training program in the St. Louis area.

Players will learn the fundamentals of basketball that include passing, shooting, and ball handling. This program will challenge players in small group play by introducing strength and conditioning as well as agility drills. Our basketball academy is for both boys and girls in kindergarten through 6th grade. Academy offers a unique opportunity for beginner, intermediate and advance level players to refine fundamentals, learn to play the game of basketball, and stand out on the court.

SFC or FOX Mon & Wed

July 7-Aug 27

K-2nd: 6-7pm 3rd-6th: 7:10-8:10pm

$206 member | $232 general public Save 3% when you pay with ACH and coupon code ACHSAVE3

Basketball training focuses on core fundamentals for all skill levels. All parts of the game will be worked on. Private workouts are customized to meet the specific needs of the player. Group workouts are great for discounted pricing and offer team skill building. Take your game to the next level.

SFC or Fox

By appointment

Individual Training 30 min

$26 member | $36 general public

1 hour

$52 member | $72 general public Buy 4 Get 1 Free!

1 hour

$21 person | 3-5 people

Group Training Save 3% when you pay with ACH and coupon code ACHSAVE3

Sport Camp Early Childhood Sport Camp Ages 3-5 years (Must be potty trained or wearing a diaper) This fun-filled, 30-minute weekly program introduces children to a variety of sports in a supportive and engaging environment. Each week, young athletes will explore a different sport — such as soccer, basketball, baseball, and more — while building essential motor skills like balance, coordination, and teamwork. Designed for kids to stay active and discover their interests, this program is a great way to give them a taste of multiple sports while having fun!

SFC

High School Basketball League

Tue

9th-12th grade

$93 member | $108 general public | per month

Aug-May

Classes offered between 1-3pm

Payments will be automatically withdrawn on the 1st business day of each month.

We welcome team signups and accommodate individual signups based on availability. Each team must have a coach who is at least 21 years old. Depending on enrollment, we create separate boys’ and girls’ divisions. The league includes eight thrilling games, with the option to add practice space and team jerseys for additional costs. Don’t miss out—team registrations are on a first-come, first-served basis. Get ready to have fun, improve your skills, and enjoy the camaraderie of basketball!

Save 3% when you pay with ACH and coupon code ACHSAVE3

SFC or FOX Games Weekends

Begins July 12

Times vary

$515 games only Add-on: Jerseys

$50 per player

Save 3% when you pay with ACH and coupon code ACHSAVE3

Register at jccstl.com

9

Intermediate Dance Techniques

Dance

Ages 6-10

Mini & Me Dance Ages 3-5 This engaging and progressive dance program is designed to introduce young children to movement through play and music fostering coordination, basic rhythm, and bonding. In this fun, interactive setting, children and their guardians explore movement, music and dramatic expression together. Through guided activities, little dancers will discover their potential while building a strong foundation for future dance experiences. One class per week.

SFC Mon

Aug 11-Nov 24

6-6:40pm

Thu

Aug 14-Dec 4

10-10:40am

Sat

Aug 16-Nov 29

9-9:40am

$46 member | $64 general public | per month

This dynamic class is designed to help young dancers deepen their foundational skills across various styles. Students will explore a different technique including jazz, hip hop, tap and ballet. Through structured warm up, technique drills and engaging choreography, dancers will build confidence, improve coordination, and develop a sense of musicality. This class emphasizes basic technical skill, expressive movement and preparing students for more complex routines. Perfect for dancers who are ready to challenge themselves and explore a range of dance genres. One class per week.

SFC Thu

Aug 14-Dec 4

7-7:45pm

Sat

Aug 16-Nov 29

11-11:45am

$46 member | $64 general public | per month Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Payments will be automatically withdrawn on the 1st business day of each month.

Advanced Dance Techniques

Save 3% when you pay with ACH and coupon code ACHSAVE3

Ages 10-14

Music & Movement Dance

This advanced level class offers a deeper dive into hip-hop tap ballet and jazz techniques, with Each month dedicated to one style. Dancers will focus on mastering more complex movements including intricate footwork, leaps, turns and stylistic elements that enhance performance quality. This class is ideal for young dancers with a solid technical foundation who are geared to push their limits and elevate their artistry across multiple dance forms.

One class per week.

Ages 5-8 This dynamic program is designed for kids to explore rhythm, music, and movement in a fun and engaging environment.

Through a mix of upbeat music and creative choreography, participants will build coordination, balance, and confidence while developing a deeper understanding of musicality. The program encourages self-expression through movement, allowing children to experiment with different styles and techniques. One class per week.

SFC Thu

Aug 14-Dec 4

6:45-7:30pm

Sat

Aug 16-Nov 29

10-10:45am

$46 member | $64 general public | per month Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Private Dance Lessons All Ages One-on-one, personalized training tailored to your goals and dance style —whether ballet, jazz, hip hop, or more. Ideal for dancers of all levels, these sessions focus on technique, flexibility, and performance skills, helping you build confidence and artistry at your own pace. Perfect for those looking to refine their skills, prepare for auditions, or take their dancing to the next level.

SFC By appointment $50 member | $70 general public | Buy 4 Get 1 Free!

Save 3% when you pay with ACH and coupon code ACHSAVE3

10

Jewish Community Center

Summer 2025

SFC Thu

Aug 14-Dec 4

7:45-8:30pm

Sat

Aug 16-Nov 29

11-11:45am

$46 member | $64 general public | per month Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Early Childhood Dance Camp Ages 3-5 years (Must be potty trained or wearing a diaper) This engaging and progressive, 30-minute, dance program is designed to introduce your young children to movement through play and music fostering coordination, basic rhythm and bonding.

In this fun, interactive setting, children will explore movement, music and dramatic expressions. Through guided activities, little dancers will discover their potential while building a strong foundation for future dance experiences.

SFC Thu

Aug-May1

Classes offered between 1-3pm

Sat

Aug-May1

9am

$93 member | $108 general public | per month Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Taekwondo

Volleyball

Yong Shins / Little Ninjas

Blue Jays Power Spikers Volleyball League

Ages 4-6

3-8th grade girls

An introductory class into the world of Taekwondo. This nationallyaccredited program introduces discipline and respect with a focus on fitness, control, and technique. Little ones will have fun learning and training while building confidence and coordination.

SFC (Yong Shins) Mon

Ongoing

6:30-7:30pm

NEW!

An exciting season of volleyball where players of all skill levels learn, grow, and compete in a supportive and empowering environment.

This league emphasizes teamwork, skill development, and friendly competition. Each participant will receive a team uniform, and practices will be held once a week, with teams occasionally sharing gym space. The season culminates in a thrilling singleelimination tournament for the top four teams in each age division.

Awards will be given to the first-place team.

SFC

Fox (Little Ninjas) Thu

Ongoing

5:30-6:30pm

Sat

Ongoing

2-3pm

$58 member | $81 general public

Sun

July 13-Aug 24

Games begin at 8am

$93 member | $108 general public Save 3% when you pay with ACH and coupon code ACHSAVE3

Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Taekwondo Ages 6 + Instructors determine the appropriate class level for students.

Training uses a combination of combat techniques, self-defense, sport, exercise, meditation, entertainment, and philosophy.

Students will develop and refine their skills and build and acquire strength, self-confidence, knowledge, and control.

SFC (Youth Beginners) Wed

Ongoing

6:30-7:30pm

SFC (Youth Advanced) Wed

Ongoing

7:30-8:30pm

Fox (Youth Beginners) Thu

Ongoing

6:30-7:30pm

Sat

Ongoing

3-4pm

Fox (Youth Advanced) Thu

Ongoing

7:30-8:30pm

Sat

Ongoing

4-5pm

$58 member | $81 general public Payments will be automatically withdrawn on the 1st business day of each month.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Youth Sports Coaches Youth Sports Coaches Adults The J relies on dedicated volunteer coaches to make a difference in the lives of our youngest athletes. We are looking for positive role models who lead by example, teach the game, and create a fun and safe playing experience.

Contact Stephanie Rhea, 314.442.3164, srhea@jccstl.org Register at jccstl.com

11

Become a Friend of The J is the heart of the Jewish community, open and welcoming to everyone. From nurturing children and supporting seniors to offering programs that promote physical, mental, and spiritual well-being, the J creates a space for connection, growth, and community engagement. There’s truly something for everyone at the J! Become a Friend of the J with an unrestricted gift that will fund our overall mission, and you will receive special benefits to enhance your current involvement, or introduce you to new experiences at the J.

Scan the QR code or visit jccstl.com/friend

There is truly something for EVERYONE at the J! Friends of the J receive…

$10,000

$5,000

$2,500

$1,000

$500

$250

$180

$100

Trial Membership to Use or Gift to Someone

1 Week

1 Week

1 Week

1 Week

1 Week

1 Week

1 Week

2 Day Passes

J Swag Item

✔

✔

✔

✔

✔

✔

Free Personal Training Sessions or Massages

2

1

1

1

1

Millstone Society Membership

✔

✔

✔

✔

Buy One Get One Free Tickets to Cultural Arts Events of Your Choice

2

2

2

2

Free ‘To Go’ Dinner for Four (4) from 613 Catering/Kitchen J

2

2

2

Free Swimming Pool Party Rental

1

1

Lunch or Dinner with President & CEO Steven Rosenzweig

✔

$10,000 ($9,640 tax deductible) $5,000 ($4,730 tax deductible) $2,500 ($2,270 tax deductible) $1,000 ($840 tax deductible) $500 ($440 tax deductible) $250 ($235 tax deductible) $180 ($180 tax deductible) $100 ($100 tax deductible)

Become a Friend of the J Today!

Our generous donors ensure our ongoing success.

Please fill out form and return by mail or give online!

Name

______

Address City

State _____

Phone number

____________ Zip _______________

Email

Friend Levels o $10,000 o $5,000 o $500 o $250

_ o $2,500 o $180

o $1,000 o $100

Payment Options: o I’ll scan the QR Code or donate online at jccstl.com/friend o I pledge my support for the J. Please send an invoice. o I would like to split up my gift in equal monthly installments. o Check is enclosed (make payable to Jewish Community Center with Friends on the memo line). o Credit Card: o Visa o MasterCard o American Express o Discover Name on card Card #

o Other: _________

DONATE ONLINE

Exp Date

Signature

Date Questions? Contact MJ Probst, Annual Fund Manager, at 314.442.3112 or mprobst@jccstl.org

12

Jewish Community Center

Summer 2025

For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/adultsports

Adult Sports

Men’s Basketball Leagues No matter your game, the J offers the perfect opportunity for weekend warriors and the young-at-heart to stay active, compete, and have fun with friends. Whether you thrive on the court, the field, or anywhere in between, we’ve got something for you!

Join us for competitive leagues in volleyball, basketball, and racquetball, as well as exciting tournaments, special events, and more. See you on the court—or the field!

Adult Sports

For information or questions, contact: Director of Sports, Recreation and J Day Camps Mat DeWinters Sports & Recreation Manager and Registrar Jeff Reis

18 years + Experience the heart-pounding action of the most invigorating league in the area! With two intense 20-minute halves, the clock never stops ticking except for crucial timeouts and the nail-biting moments of the final two minutes in each half. The max roster of 12 players ensures a fierce and competitive game every time. Team registration is a must along with complete payment to secure your spot. And for an added touch of unity, jerseys will be provided for an additional one-time fee. Get ready to unleash your passion for the game and push yourself to the limit in this unforgettable league experience. It’s time to lace up, gather your team, and show the world what you’re made of!

Recreational Leagues: Geared toward individuals with minimal organized basketball experience or those who primarily play pickup games casually.

Intermediate Leagues: For individuals who have some organized basketball experience, such as junior varsity, recreational leagues, or frequent competitive pick-up games.

Competitive Leagues: Designed for individuals with high school varsity or collegiate basketball experience, or those seeking a highly competitive environment.

Leagues may be combined if minimum number of teams is not reached in each league.

SFC & Fox Session 1

314.442.3278 sportsandrec@jccstl.org

Recreational

Wed

Jul 23-Sept 3

6-9pm

Intermediate

Wed/Thu

Jul 23-Sept 4

6-9pm

Competitive

Thu

Jul 24-Sept 4

6-9pm

Recreational

Wed

Sept 17-Nov 5

6-9pm

Intermediate

Wed/Thu

Sept 17-Nov 6

6-9pm

Competitive

Thu

Sept 18-Nov 6

6-9pm

Session 2

Basketball 3-on-3 Basketball Tournament

$567 per team | $72 individual without team

18 years + Get ready for an intense and exciting 3-on-3 tournament! Teams will compete in best-of-three matches, with the first two games played to 30 points and a potential third game to 20 if needed.

Each match has a 55-minute time limit, ensuring fast-paced, actionpacked games. Teams can have a maximum of five players on the roster, allowing for strategic substitutions and fresh legs on the court. Custom jerseys are available for purchase if needed. Team registration and complete payment are required to secure your spot in this thrilling tournament!

Save 3% when you pay with ACH and coupon code ACHSAVE3

SFC Sat-Sun

Sept 20-21

Games begin at 12pm

$180 per team Save 3% when you pay with ACH and coupon code ACHSAVE3

Register at jccstl.com

13

Women’s Competitive & Recreational Basketball Leagues 18 years +

NEW!

Join us for an exciting season of basketball! This league is designed for women who are passionate about the game and want to challenge themselves in a fun and competitive environment. Whether you’re a seasoned player or looking to get back on the court, this league is a great opportunity to stay active, improve your skills, and be part of a team. Get ready for fast-paced games, team camaraderie, and a thrilling playoff week to crown the league champions!

Recreational Leagues: players with minimal high school play and/or regular pick-up game experience Competitive Leagues: players with high school and college experience Leagues may be combined if minimum number of teams is not reached in each league

SFC & Fox

Softball Adult Softball Leagues 18 years + Recreational leagues are perfect for players with minimal high school experience or those who regularly enjoy pick-up games, while competitive leagues are designed for players with high school or college-level experience. Team registration is required, and complete payment must be submitted to secure your spot for the season. Get ready to hit the diamond and enjoy a funfilled season of softball! Leagues are eight games with weekly doubleheaders.

SFC & Fox Session 1 Men’s

Fri

May 23-Jun 13

6pm

Coed-Rec

Sun

May 25-Jun 15

1pm

Men’s

Fri

Jul 11-Aug 1

6pm

Coed-Rec

Sun

Jul 13-Aug 3

1pm

Men’s

Fri

Aug 22-Sept 12

6pm

Coed-Rec

Sun

Aug 24-Sept 14

1pm

Session 2

Session 1 Recreational

Mon

June 16-Aug 4

6-9pm

Competitive

Mon

June 16-Aug 4

6-9pm

Recreational

Mon

Sept 8-Oct 27

6-9pm

Competitive

Mon

Sept 8-Oct 27

6-9pm

Session 3

Session 2

$412 per team

$386 per team | $52 individual without team Save 3% when you pay with ACH and coupon code ACHSAVE3

Save 3% when you pay with ACH and coupon code ACHSAVE3

Flag Football All-Star Fantasy Flag Football Leagues 18 years +

Basketball Shooting Machine Rental 18 years +

NEW!

Elevate your game with our state-of-the-art basketball shooting machine, available for 30-minute or 1-hour sessions. The machine automatically rebounds and passes, allowing you to focus solely on your shooting form and technique. Whether you’re aiming to perfect your shot or improve your endurance, this machine is designed to help you reach your goals faster by allowing you to take up to 1,000 shots per hour.

SFC

By appointment

30 min

$25 or Buy 5 for $100

1 hour

$40 or Buy 5 for $160

14

Jewish Community Center

Summer 2025

NEW!

Join our fast-paced, action-packed league which culminates in an exciting single-elimination playoff tournament. Players register individually, and team captains will draft teams at the start of the season, adding a unique and competitive twist. Player stats will be tracked throughout the season, influencing future team drafts and helping you measure your progress on the field. Whether you’re a seasoned player or new to the game, this league offers a fun, competitive environment for all skill levels. Register today and get ready for a season full of football action! No program May 25.

SFC Sun

Sept 14-Oct 26

10am

$98 per player Save 3% when you pay with ACH and coupon code ACHSAVE3

Pickleball

Pickleball Masters Tournament 18 years + The Pickleball Masters Adult Tournament is an exciting and competitive event designed for adult pickleball enthusiasts of all skill levels. Whether you’re a seasoned player or new to the sport, this tournament offers a fun and engaging environment to showcase your skills, meet fellow pickleball lovers, and enjoy a day of thrilling matches. Round-robin format followed by elimination rounds. Matches will be best of three games, first to 11 points (win by 2 points).

SFC Sat-Sun

Aug 16-17

9am-2pm

$50 per team Save 3% when you pay with ACH and coupon code ACHSAVE3

101 Pickleball Clinic 18 years + Perfect for beginners, this clinic is designed to introduce you to the exciting world of pickleball. In this class, you’ll learn the essentials, including court terminology, different types of shots, game rules, scoring, and how to play doubles. We’ll also cover important safety tips to ensure a fun and secure playing experience. Whether you’ve never picked up a paddle or are just starting out, this clinic will give you the confidence and skills to enjoy the game. Join us and discover why pickleball is one of the fastest-growing sports!

Fox Session 1

Mon

June 2-June 30

5:30-7pm

Session 2

Mon

July 14-Aug 4

5:30-7pm

Pickleball Lobster Machine Rental

Session 3

Mon

Aug 18-Sept 8

5:30-7pm

18 years +

Session 4

Mon

Sept 22-Oct 13

5:30-7pm

$79 member | $93 general public Save 3% when you pay with ACH and coupon code ACHSAVE3

202 Pickleball Clinic 18 years + This advanced class will focus on strategy, court movement, and shot selection, with an emphasis on proper ball placement and mastering advanced shots like cross-court dinking and 3rd shot drops. Perfect for those who play regularly and want to sharpen their competitive edge, this clinic will provide you with the tools to elevate your game and outsmart your opponents on the court.

NEW!

The large hopper holds an impressive 125 pickle balls, allowing you to master shots like the dink, drive, lob, and groundstrokes— taking your game to the next level. For a great workout, the random oscillation will make you focus on your footwork, while the sky-high lob capability will keep you on your toes, improving any weak area of your game.

SFC

By appointment

30 min

$20 or Buy 5 for $80

1 hour

$32 or Buy 5 for $128

Save 3% when you pay with ACH and coupon code ACHSAVE3

Fox Session 1

Mon

June 2-June 30

7:15-8:45pm

Session 2

Mon

July 14-Aug 4

7:15-8:45pm

Session 3

Mon

Aug 18-Sept 8

7:15-8:45pm

Session 4

Mon

Sept 22-Oct 13

7:15-8:45pm

$79 member | $93 general public Save 3% when you pay with ACH and coupon code ACHSAVE3

Register at jccstl.com

15

Create Your Own Pickleball Clinic with John Callahan 18 years +

NEW!

Don’t see a clinic that fits your schedule or needs? No problem!

Bring yourself or a group and work on the skills and strategies that matter most to you—serving, dinking, court positioning, shot selection, or match play analysis. Choose a time that works best.

John Callahan Pickleball 4-Week Clinics 18 years +

NEW!

SFC or Fox

By appointment (45 min sessions)

1 person

$62 per person

2 people

$31 per person

3-4 people

$21 per person

Save 3% when you pay with ACH and coupon code ACHSAVE3

Join renowned pickleball coach John Callahan for a dynamic four-week series designed to take your game to the next level!

This progressive clinic is tailored for players at all skill levels, from beginners looking to build a solid foundation to experienced players eager to refine their skills and strategy. Don’t miss this opportunity to learn from one of the best and take your pickleball skills to the next level. Sign up today and make this your best season yet!

SFC Session 1

Session 2

Session 3

June 3-27 Levels 1 & 2

Tue

1:30-3pm

Levels 3 & 4

Tue

1:30-3pm

All Skill Levels

Fri

6-6:30pm

Levels 1 & 2

Tue

1:30-3pm

Levels 3 & 4

Tue

1:30-3pm

All Skill Levels

Fri

6-6:30pm

Levels 1 & 2

Tue

1:30-3pm

Levels 3 & 4

Tue

1:30-3pm

All Skill Levels

Fri

6-6:30pm

July 8-Aug 1

Indoor Golf Simulator 18 years +

Aug 12-Sept 5

$130 member | $140 general public | per session Save 3% when you pay with ACH and coupon code ACHSAVE3

Welcome to indoor golf! Cold weather will not stand in the way of your game. The J is proud to offer the finest golfing experience that delivers the most realistic game, on the world’s most iconic courses. There’s no reason to wait until the weather cooperates, play today. In addition to this we supply balls and tees, but please remember your own clubs!

• Driving Range • Course Play • Single or Group Play SFC By appointment Per Hour: $36 member | $50 general public

Youth Sports Coaches Adults The J relies on dedicated volunteer coaches to make a difference in the lives of our youngest athletes. We are looking for positive role models who lead by example, teach the game, and create a fun and safe playing experience.

Contact

Stephanie Rhea, 314.442.3164, srhea@jccstl.org

16

Jewish Community Center

Summer 2025

Racquetball

Volleyball

Racquetball

Open Volleyball – Drop-In & Play

18 years +

18 years +

Enjoy guaranteed weekly court time! This league is perfect for racquetball enthusiasts who want to play regularly and improve their skills in a competitive yet fun environment. Whether you’re looking to test your skills, enjoy regular play, or meet fellow racquetball enthusiasts, our league offers the perfect setting. Sign up today and be part of an engaging and competitive racquetball community!

A fantastic opportunity to enjoy a fun and energetic evening of volleyball, whether you’re a seasoned player or just looking to get active. Program offers three courts: one for beginners and two for advanced players. Come and spike your way to a great time!

Prerequisites • Space is limited • Two matches per night • Canister of balls provided each session • Leagues may be adjusted to create parity

SFC Tue

Ongoing

7-9pm

Free member | $20/month general public

SFC $62 member | $103 general public $10 credit for each new player that you bring to to the league.

Bronze League Advanced (B/C Tournament Level) Players have good game knowledge and strategy.

Session 1

Mon

June 2-Aug 18

6-9pm

Session 2

Mon

Sept 8-Nov 24

6-9pm

Gold League (A/B Tournament Level)

Play at a high level in league and tournaments.

Session 1

Thu

June 5-Aug 21

6-9pm

Session 2

Thu

Sept 11-Dec 4

6-9pm

Save 3% when you pay with ACH and coupon code ACHSAVE3

Coed Volleyball League 18 years +

16 years +

This league invites players of all skill levels to join the fun—whether you’re looking for competitive matches or a more relaxed, recreational experience. Seven regular-season games are followed by a thrilling single-elimination tournament for the top four teams in each division.

Teams can have up to 12 players on their roster. Game locations vary depending on the number of teams registered, and leagues may be combined based on enrollment. Team registration is required, and complete payment must be submitted to secure your spot for the season.

This training uses a combination of combat technique, self-defense, sport, exercise, meditation, entertainment, and philosophy.

Students will further their skill development and acquire strength, self-confidence, knowledge, and control.

Recreational Leagues: players with minimal high school play and/or regular pick-up game experience Competitive Leagues: players with high school and college experience

SFC

Leagues may be combined if minimum number of teams is not reached in each league

Taekwondo Taekwondo

Mon

Ongoing

7:30-8:30pm

SFC

$56 member | $79 general public

Sun

Payments will be automatically withdrawn on the 1st business day of each month.

$258 per team

Save 3% when you pay with ACH and coupon code ACHSAVE3

Save 3% when you pay with ACH and coupon code ACHSAVE3

July 6-Aug 17

3pm

Register at jccstl.com

17

Member Appreciation Parties Our chance to say THANK YOU for your membership by staying open late and putting on a party.

Mark your calendars now!

Registration opens June 2

Sunday, June 22, 2025 | 5-8pm SFC Sunday, June 29, 2025 | 5-8pm Fox To Register Scan the QR Code or visit jccstl.com/appreciation

in!

W Spin &

18

Jewish Community Center

es Fun gam & music!

Summer 2025

Ted Drewes ice cream!

Each family receives a special gift!

Aquatics

For Program Registration Scan the QR Code or visit jccstl.com/aquatics

Aquatic Program Contacts For information or questions, contact: Aquatics Director Heather Cheseman 314.442.3296 hcheseman@jccstl.org Site Supervisor (SFC) Shelby Trolinger 314.442.3114 strolinger@jccstl.org Site Supervisor (Fox) Jennifer Humphrey 314.442.3495 jhumphrey@jccstl.org

SUMMER POOL SCHEDULES

SWIM SCHOOL Private Swim Lessons All Ages Lessons are customized to individual needs and skill level whether getting used to the water, learning to swim or creating a more efficient and challenging workout.

The more you swim, the more you save!

• By appointment only • Lessons are 30 minutes • Lessons must be used within six months of purchase Private Lessons One lesson

$52 member | $67 general public

Five lessons $258 member | $335 general public For Summer Pool Schedules Scan the QR Code or visit jccstl.com/poolschedules

Ten lessons

$464 member | $603 general public Buy 9 Get 1 Free!

Save 3% when you pay with ACH and coupon code ACHSAVE3

Semi-Private Lessons (per participant) One lesson

$36 member | $46 general public

Five lessons $180 member | $232 general public Ten lessons

British Swim School All Ages We have partnered with the British Swim School to teach lessons at the Marilyn Fox Building in Chesterfield. The British Swim School (BSS) has been dedicated to teaching water survival skills to children as young as three months for more than 40 years. Like the J, BSS believes it is mission-critical to teach children to swim and to be safe while enjoying the water.

With its large instructor base and our large pool, we can serve even more families in the Chesterfield area. BSS lessons are available at various times each day.

Contact 314.312.1878, goswim@britishswimschool.com

$324 member | $417 general public Buy 9 Get 1 Free!

Save 3% when you pay with ACH and coupon code ACHSAVE3

Group Swim Lessons for Adults 18 years + Have you wanted to learn to swim, but just felt you missed the bus, or that you’re too old to learn a new trick? The J is offering just the class to help you learn! We are offering an Adult group swim lesson. We want everyone to come as they are, no requirements or restrictions on this class. This is a shame-free zone for all adults, all levels, any (or no) experience to come and learn.

Come jump in with us!

SFC Mon or Wed Ongoing

Fox

See schedule online

britishswimschool.com/st-louis/the-j-chesterfield

7:15pm

$118 member | $144 general public | per month Save 3% when you pay with ACH and coupon code ACHSAVE3

Register at jccstl.com

19

Splash Academy Swim School Group Lessons All Ages (6 months +) The J Splash Academy Swim School, at the Staenberg Family Complex (SFC) in Creve Coeur, offers an all-encompassing learnto-swim program designed to create confident, strong, lifelong swimmers of all ages, starting at six months of age.

SAT

All Groups All Groups All Groups

SUN

Splash Babies

9am 10am 11am 9am 9:30am 10am 11am

All Groups/Splash Babies Splash Babies All Groups All Groups

MON

2 classes per week $216 member | $268 general public | per month

CLASS

3pm 4:15pm 5:15pm 6:15pm 7:15pm

All Groups All Groups All Groups All Groups Adult Group

TUE

$118 member | $144 general public | per month

TIME

3pm 3:15pm 3:30pm 5:15pm 6:15pm

All Groups All Groups Jr. Jaws All Groups All Groups

WED

1 class per week

Splash Academy Swim School Schedule

3pm 4:15pm 5:15pm 6:15pm 7:15pm

All Groups All Groups All Groups All Groups Adult Group

THU

Instructors are trained to provide compassion-based instruction, positive reinforcement and encouragement each step of the way.

The program provides opportunity for skill/level progression, regular feedback, and accomplishment awards for swimmers as they progress through the “fishy” levels.

SWIM SCHOOL

3pm 3:30pm 4:15pm 5:15pm 6:15pm

All Groups Jr. Jaws All Groups All Groups All Groups

$93 member | $124 general public | per month

Save 3% when you pay with ACH and coupon code ACHSAVE3

There are three pillars of J Splash Academy Swim School: 1. Introduction to Water & Water Safety Skills 2. Basic Swimming Skills 3. Competitive Swimming Technique Splash Academy Swim School LEVELS

Splash Babies Ages 6 months - 3 years

Introduces basic water skills to children with little or no experience in a pool. Get in, get wet, and get comfortable.

Starfish 3 years +

Introduces basic water skills to children with little or no experience in a pool. Get in, get wet, and get comfortable.

Pufferfish

Builds upon performing Starfish skills independently and becoming more comfortable in the water with a focus on learning basic swimming survival.

Lionfish

Introduces strokes and kicks, with a focus on underwater breath control, kicking and pulling to create forward-motion swimming and in-water safety. Students must be able to perform all Starfish and Pufferfish skills independently.

Angelfish

Swimmers continue their development by learning and practicing beginner strokes with an introduction to advanced strokes and kicks. Instruction also includes diving and treading water techniques.

Stingrays

Swimmers refine skills on stroke techniques and proficient rotary breathing by practicing specific swimming and breath control drills.

Hammerheads

Upon performing all strokes and dives proficiently, instruction focuses on distant and endurance swimming while introducing competitive swimming skills. *Starfish-Angelfish will have a 4:1 student’s to instructor ratio.

Stingrays and Hammerhead 6:1

20

Jewish Community Center

Summer 2025

Cancellation Policy: Cancellations require 30 days’ notice, prior to the next session, via email to strolinger@jccstl.org.

No refunds on partial months.

Make-Up Classes: Contact Shelby at 314.442.3114 or strolinger@jccstl.org for availability.

Jr. Jaws Swim Club

Splashdown Birthday

Ages 4-10

All Ages

Be a part of this exciting swim team transition program for graduates of J Splash Academy Swim School and those who are interested in the J Sharks Swim team. Swimmers will continue to develop skills through instruction on stroke technique, endurance and sprint drills. They will also be introduced to proper racing techniques including turns, starts and finishes. Swimmers attend one class per week. No program July 1 & July 3

Let your child make a splash at his or her birthday party by hosting it at one of the J’s state-of-the-art pools. The birthday child and guests will swim and enjoy water games, supervised by an aquatics staff member. Also included in this package is a party room where partygoers can sing happy birthday, open gifts and and celebrate together! Parties must be reserved a minimum of two in weeks in advance.

SFC

SFC & Fox (Indoor or Outdoor)

Tue & Thu

June 3-July 31

3:30-4:30pm

$258 member | $309 general public (up to 15 children)

$190 member | $ 250 general public

Each Additional Child: $12 member | $15 general public

Save 3% when you pay with ACH and coupon code ACHSAVE3

50% deposit required at the time of reservation Save 3% when you pay with ACH and coupon code ACHSAVE3

Aquaglide (Inflatable Obstacle Course) Birthday Ages 5-14 Your child will slip, slide, splash and laugh to their best birthday party ever! Your child and their friends can conquer the J’s own Aquaglide Challenge, the best-inflated obstacle course on water! Everyone can race to the finish – and see who is left standing…or splashing. Everyone must be able to swim in the deep end for this party. Parties include time in a party room and the pool. Must be scheduled at least two weeks in advance.

Fox

J Sharks Swim Team Ages 5-18

$386 member | $438 general public (up to 15 children) Each Additional Child: $12 member | $15 general public 50% deposit required at the time of reservation

Get ready for a summer of fun! Monday night swim meets and the opportunity for your child to set a new personal best! Everyone receives a team shirt and swim cap. Summer practice begins immediately after J Day Camps.

No program May 26 or July 4.

Save 3% when you pay with ACH and coupon code ACHSAVE3

Swimmers must be able to swim 25 yards of freestyle and backstroke.

Please see the registration packet for more information.

SFC or Fox Mon-Fri

May 19-30

5-6pm

Mon-Fri

June 2-July 11

3:30-5pm

Early Bird:

$275 member | $350 general public

After May 9:

$300 member | $375 general public

Sibling discount: each additional swimmer $200 member | $275 general public

Save 3% when you pay with ACH and coupon code ACHSAVE3

Register at jccstl.com

21

Aquatic Fitness & Training 16 years + Take advantage of a personalized 60-minute aquatic fitness training session. Training in water alleviates stress to various joints while allowing for resistance, flexibility and strengthening.

Group option available.

SFC or Fox By appointment $62 member | $72 general public | Call 314.442.3296 for group rates Save 3% when you pay with ACH and coupon code ACHSAVE3

American Red Cross Lifeguard Certification 15 years + This class teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies. Upon completion, participants are certified as an American Red Cross Lifeguard, including CPR for the Professional Rescuer, First Aid and AED. Prerequisites: • Swim 200 yards • Tread water for two minutes without hands • Retrieve a 10-pound object from a depth of 7-9 feet Notes: • Must attend both classes • No refunds for cancellations made less than seven (7) days prior to the start of class • Participants who do not pass the prerequisite will receive a refund minus a fee of $25 • This is a blended learning class with online learning and in-water skills. Online learning must be completed prior to start of in-person training. Link provided one week prior to first day.

SFC

Wed-Fri

June 4-6

9am-5pm

SFC

Mon-Wed

July 7-9

9am-5pm

Aquatic Group Exercise 16 years + Water group fitness is a fantastic way to complement your workout.

Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you!

SFC or Fox

See schedule online jccstl.com/groupex

Aquatic Group Exercise Descriptions

$258 member | $283 general public Save 3% when you pay with ACH and coupon code ACHSAVE3

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibilityand endurance.

Aqua Flow: Lower impact. Good choice for those with arthritis, rehabbing or new to aqua fitness.

Aqua Power: High-intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.

Aqua Power Deep: Deep water, high-intensity, zero-impact resistance training to improve muscle tone, aerobic capacity, flexibility, strength and endurance with the use of resistance equipment and flotation belts.

Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance and calisthenics in and out of the water.

22

Jewish Community Center

Summer 2025

Cultural Arts Two Jews Walk Into A War by Seth Rozin Recommended 12 years+

For Program Info and Registration Scan the QR Code or visit jccstl.com/njt

Ishaq and Zeblyan are the last remaining Jews in Afghanistan.

They share the only remaining synagogue that has not been destroyed by the Taliban. They share a mission to repopulate the Jewish community in Kabul. But they also hate each other.

Can this Middle Eastern odd couple commit to one incredible act of faith to keep the diaspora alive without killing one another? A modern vaudeville full of schtick, sorrow, and survival.

SFC Wed, Thu, Sat, Sun

July 24-Aug 10

$51 member | $ 64 general public

NJT provides live theatre dedicated to the exploration of universal themes and issues filtered through a lens of the Jewish experience.

We use our productions to enrich lives, promote inclusivity, and build community. NJT’s 2023 & 2024 seasons was honored with 43 nominations and nine wins from the St. Louis Theatre Circle Awards.

NJT

For information or questions, contact:

The Wanderers by Anna Ziegler Recommended 12 years+ Two marriages have seemingly little in common: Esther and Schmuli are Orthodox Jews navigating strictly defined rules and roles, while Sophie and Abe are secular and free to make their own choices. But both couples are growing apart as they strive to balance their individual identities with the families they’ve created. As Esther tests the boundaries of her personal freedom, Abe falls into a correspondence with a movie star that will shake the foundations of his marriage and career. Anna Ziegler’s funny, moving, and thoughtful play asks if following one’s truth is worth it, no matter the cost.

SFC

Artistic Director Rebekah Scallet 314.442.3257 rscallet@jccstl.org

Wed, Thu, Sat, Sun

Sept 11-28

$51 member | $ 64 general public

Ken Ludwig’s Baskerville (A Sherlock Holmes The Heidi Chronicles by Wendy Wasserstein Recommended 12 years+ Both significant and celebrated, Wasserstein’s Pulitzer Prize and Tony Award-winning play follows the coming of age of Heidi Holland, a successful feminist art historian, as she tries to find her bearings in a rapidly changing world. We follow Heidi and her friends, male and female, gay and straight, as they mature from the 1960’s to the 1980’s while searching for political, professional and personal fulfillment. Funny, touching, and written with rare grace and sensitivity, the play is a moving examination of the progress of a generation—a time during which the status of American women underwent profound, and sometimes unsettling, change.

SFC Wed, Thu, Sat, Sun $51 member | $ 64 general public

May 29-June 15

Madcap Mystery) Recommended 12 years+ Get your deerstalker cap on—the play’s afoot! Comedic genius Ken Ludwig (Lend Me A Tenor; Dear Jack, Dear Louise) transforms Arthur Conan Doyle’s classic The Hound of the Baskervilles into a murderously funny adventure. The male heirs of the Baskerville line are being dispatched one by one. To find their ingenious killer, Holmes and Watson must brave the desolate moors before a family curse dooms its newest heir. The intrepid investigators must escape a dizzying web of clues, silly accents, disguises, and deceit as five actors deftly portray more than forty characters.

Does a wild hellhound prowl the moors of Devonshire? Can our heroes discover the killer in time? Join the fun and see how far from elementary the truth can be.

SFC

Wed, Thu, Sat, Sun

Nov 20-Dec 7

$51 member | $ 64 general public Register at jccstl.com

23

Memoir Bootcamp 18 years +

For Program Info and Registration Scan the QR Code or visit stljewishbookfestival.org

This is designed for writers ready to refine their personal narrative and take their memoir to the next level. Through focused writing exercises, prompts, and group feedback, you’ll strengthen key elements like voice, structure, and emotional depth, transforming your experiences into a compelling story. Additionally, we’ll provide practical guidance on how to get your work into the hands of agents and publishers, including tips on query letters, building your author platform, and navigating the publishing process.

SFC

The St. Louis Jewish Book Festival is an annual celebration of authors, literature, and ideas. While the festival is held in early November, additional author events take place throughout the year. The festival features a diverse array of topics, including business, cooking, economics, family, fiction, history, music, religion, sports, and more.

Jewish Book Festival

For information or questions, contact: Literary Arts Director Jessica Fischoff 314.442.3294 jfischoff@jccstl.org

5:30-7pm

$50 general admission

Writing the Frontlines: A Workshop for Telling Stories of War 18 years + A special four-week writing workshop for veterans and those affected by war and conflict. Through guided exercises and open discussion, participants will learn how to write about their experiences, explore themes of identity, healing, and memory, and discover the cathartic power of storytelling. The workshop will offer personalized feedback and inspiration to help bring your stories to life, honoring the depth of your journey and fostering connection with others who share similar experiences.

Tue

18 years +

July 1-22

6-7:30pm

$85 general admission | $60 Veterans

Echoes & Alter Egos: A Persona Poetry Workshop 18 years +

A new initiative aimed at fostering creativity, storytelling, and literary exploration within our community. Rooted in Jewish literary traditions, these workshops are open to writers of all backgrounds and faiths, providing a supportive environment where you can develop your voice, explore different genres, and connect with others who share a passion for writing.

Sports Storytelling with Ben Hochman 18 years +

Slip into borrowed voices, inhabit lives unseen, and let language shape new identities. This immersive workshop delves into the art of persona poetry, where the self dissolves and the poem speaks through another.

SFC Tue

July 29

5:30-7pm

$15 general admission

The perfect opportunity to combine your love for sports with the power of narrative. Whether you’re drawn to the drama of a game, the inspiring journeys of athletes, or the emotions that come with victory and defeat, this workshop will help you craft compelling stories that resonate with readers. Through engaging exercises, prompts, and group feedback, you’ll learn how to capture the intensity, emotion, and excitement of sports in writing.

SFC June 17

5:30-7pm

$15 general admission

24

June 23-24

SFC

J’s Center for Jewish Literature Creative Writing Workshops

Tue

Mon-Tue

Jewish Community Center

Summer 2025

St. Louis Jewish Book Festival Save the Dates! November 2-9, 2025

NOW ENROLLING Two convenient locations - Creve Coeur & Chesterfield NOW OPEN!

Enhancing the lives of Seniors, Young Adults, and their caregivers.

Check us out online! jccstl.com/adj Tom Limburg, 314.442.3321, tlimburg@jccstl.org

Summer

Used Book

Sale at the J The J’s Arts & Education Building Staenberg Family Complex (SFC) 2 Millstone Campus Drive St. Louis, MO 63146

Support Cultural Arts and find your next great read!

Browse thousands of books in our Mirowitz Performing Arts Center. With titles in every genre, we know you’ll discover that perfect read for a cold, snowy day. Proceeds benefit the Cultural Arts Department and help bring great authors, films and theatre to our St. Louis audiences.

VIP Preview Sunday, August 24 8-10am $100 per person 9-10am $50 per person

Opening Day Sunday, August 24 10am – 6pm (line tickets handed out at 9am)

$10 per person

Monday - Wednesday August 25-27 10am – 7pm Free Admission

Thousa n books, ds of dozens of cate gories!

Bag Day (fill a bag for only $10) Thursday, August 28 10am – 8pm Free Admission Fill a bag for $10 (or 5 bags for $40!)

For More Info Scan the QR Code or visit jccstl.com/programs/used-book-sale

Register at jccstl.com

25

For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/jewish-life

Jewish Life Programs Lag B’Omer Family Shabbat Picnic

Israeli Culinary Institute UNPLUGGED: Salatim Edition

Families Join us for Shabbat in the park for a picnic to celebrate the Jewish holiday of Lag B’Omer. We will learn about the holiday, celebrate Shabbat, watch a fire thrower, and get some fresh pre-summer air.

Contact Avital Kadosh, 314.442.3172, akadosh@jccstl.org

Adults 21 + Spice up your culinary skills at our Israeli Cooking Class with Naomi, our Israeli Shalicha! Learn to make Salatim, an Israeli favorite. Enjoy a culinary journey at the J that’ll leave you hungry for more. Don’t miss out!

Contact

Creve Coeur Lake Park Fri

May 16

Naomi Elbaz, nelbaz@jccstl.org

5:30-7pm

SFC

Free

Tue

July 1

6-8pm

$10 member or general public

Shavuot Ice Cream Meet-up

Family “Play Date” at the Pool with PJ Library

Families For the holiday of Shavuot, cool off with some frozen yogurt. Stop by anytime, open house style and 20% of the proceeds will be donated back to the J. Contact

Families An informal family meetup at the outdoor pool. Friends, grandparents, grownups etc. are all welcome.

Contact

Addie Meister, ameister@jccstl.org

Addie Meister, ameister@jccstl.org

FroYo Frozen Yogurt (10909 Olive Blvd., 63141)

SFC

Sun

Sun

June 1

11am-2pm

Free

Free

PRIDE Community Shabbat Families June is LGBTQIA+ Pride Month, and the St. Louis Jewish community is coming together for a Pride Shabbat celebration!

We’re inviting all who identify, their allies and families of all kinds to join us for a community-wide event with snacks, games, music, and other activities. Pre-registration is encouraged. The Pride Shabbat Picnic is made possible by support from the Helene Mirowitz Center of Jewish Community Life Fund and sponsored by the J, Jewish Federation of St. Louis, Saul Mirowitz Jewish Community School, JCRC and PJ Library.

Contact Avital Kadosh, 314.442.3127, akadosh@jccstl.org SFC Day Camp Pavilion Fri

June 20

5:30-7:30pm

Free

26

Jewish Community Center

Summer 2025

Aug 24

10am-12pm

Peace, Love & Panel Adult Women Join Nishmah and NJT for a panel, dinner and a show. Our panel is an intergenerational look at career and motherhood throughout the decades. The show following is NJT’s production of The Heidi Chronicles.

For Program Info and Registration Scan the QR Code or visit nishmah.org

SFC Thu

June 12

5:15pm

$60 dinner and theater ticket

Nishmah, a program of the St. Louis Jewish Community Center, inspires, engages, and supports Jewish women. Through meaningful and uplifting programming, Nishmah brings together women from across denominations who might not otherwise have crossed paths.

Together, they learn from one another, build connections, and form lasting bonds through faith and friendship.

Nishmah

For information or questions, contact: Jewish Community Engagement Manager Emilie Brockman 314.442.3267 ebrockman@jccstl.org

September 12-14, 2025 Nishmah Women’s Retreat Adult Women That’s right, it’s back for 2025! A very special Shabbat retreat set at breathtaking Camp Sabra in the Lake of the Ozarks. We will gather for learning, entertainment, great kosher food, pre-Rosh Hashanah prep, Shabbat services and much more. Registration is required and coming soon!

Camp Sabra Fri-Sun

Sept 12-14

$325 Climate Controlled | $250 Cabins

How does Nishmah inspire?

Save 3% when you pay with ACH and coupon code ACHSAVE3

Through several diverse and inspirational programs, Nishmah brings together Jewish women from different denominations who may have otherwise never met. Together, these women learn from each other, connect, and form bonds through faith and friendship. Nishmah creates the foundation for these Jewish connections that form outside the walls of a synagogue environment.

How does Nishmah educate?

New this year, Nishmah began a monthly book club to connect women through learning and intellectual stimulation around trending topics.

We have looked at the diversity of the Jewish community, the history of White Nationalism and how it fits into tropes of antisemitism. We also do experiential learning. Our Facebook group is an active place to share articles, news and upcoming events in areas of interest for Jewish women in St. Louis.

YEARLONG JOURNEY Momentum Trip to Israel Adult Women Join Momentum and Nishmah on a weeklong trip to Israel.

Recharge your soul and take action! Momentum trips are highly subsidized for participants excluding airfaire.

Contact

How does Nishmah engage?

Nishmah also engages women in study and connection, through our Ilene Joseph Salon Series, facilitated discussions about stimulating articles on topics of interest. We partner with many Jewish organizations and synagogues to bring women together across denominations and we create a unique multigenerational space.

Nishmah partners with internal programs at the J to attend New Jewish Theater shows, Israeli cooking classes and so much more!

Avital Kadosh, 314.442.3172, akadosh@jccstl.org Israel Mon-Sun

Nov 3-9 For more information and to apply visit momentumunlimited.org/journey Register at jccstl.com

27

For Program Info and Registration Scan the QR Code or visit jccstl.com/hamsa

Strength Over Cancer 18 years +

The Hamsa Wellness Community is the J’s cancer support program and a community partner of the national nonprofit Sharsheret.

It focuses on educating individuals about hereditary cancer risks, particularly among women and men of Ashkenazi Jewish ancestry, who face a higher likelihood of carrying a hereditary cancer gene mutation. In addition to raising awareness, the Hamsa Wellness Community provides compassionate support to those navigating a cancer diagnosis at any stage of their journey. Our programs are open to J members and the general public, welcoming all who seek education, connection, and care.

The Hamsa Wellness Community For information or questions, contact: Director Debbi Braunstein 314.442.3266 dbraunstein@jccstl.org

A small group fitness program specifically geared for cancer patients and those who have completed their treatment. A growing amount of research shows that regular exercise can greatly improve physical and mental health during every phase of treatment. Even if you were not active before your cancer diagnosis, an exercise program that meets your unique needs can help you get moving safely and successfully.

SFC Tue

Ongoing 11-week sessions

5-6pm

Free but registration required

Strength Over Cancer Part 2 18 years + Small group training is specifically geared for anyone who has completed the 11-week Strength Over Cancer fitness class.

Participants will engage in circuit training with carefully adapted exercises targeting key areas of fitness and functionality. One of our certified cancer exercise specialists will provide hands-on guidance in a small group setting, helping you safely perform each exercise and gradually improve your endurance and stability. Must have completed Strength Over Cancer. Limited to six participants with a minimum of two.

SFC Tue

Ongoing 10-week sessions

10-10:45am

Wed

Ongoing 10-week sessions

4-4:45pm

Oncology Massage

Fri

Ongoing 10-week sessions

11:30am-12:15pm

18 years +

Free members | $50 general public

A specialized, non-invasive therapy that helps one manage the symptoms of cancer and side effects of treatment. It uses a light touch along with slow, steady movements, and is intended to help the body relax. A safe massage plan generally revolves around the side effects (both short and long-term) of chemotherapy, radiation, and surgery. Massages provided by licensed therapists properly trained in oncology massage.

SFC $70 per 60 minutes

28

Jewish Community Center

Summer 2025

Yoga for Cancer 18 years + This yoga methodology teaches interventions to help cancer patients and survivors manage the symptoms and side effects of their treatment and improve overall health outcomes. An excellent way to relax and distract from the stresses of cancer while taking an active role in your recovery. Benefits can include reduced anxiety and stress, decreased chemotherapy-related fatigue, improved sleep, boost to immune system, and a reduction in pain.

Classes are gentle and restorative and adapt to individual needs.

Taught by a Yoga4Cancer (LLC) Trained Insructor.

SFC Thu

Weekly

For Program Info and Registration Scan the QR Code or visit jccstl.com/jassociates

4-5:15pm

Monthly Breast and Ovarian Cancer Support Group Women 18 years + This monthly group provides support, connection, and education to women in the St. Louis community who are newly diagnosed, in active treatment, maintenance or post-treatment. The group periodically welcomes guests offering meaningful and relevant experiential activities. Facilitated by Kathy Bearman, a Licensed Clinical Social Worker. Newcomers are always welcome. Open to members and the public. A light kosher dinner is served.

SFC Meets on the 3rd Wednesday of each month

5:15-6:45pm

Free but RSVP requested

The J Associates is a support auxiliary of the St. Louis Jewish Community Center, dedicated to raising funds that are allocated annually to various J departments. These funds provide scholarships and support essential programs that impact individuals of all ages—from infants to older adults. The J Associates have made a meaningful difference by contributing to initiatives such as Home Delivered Meals, Theatre Unlimited for adults with special needs, early childhood services, J Day Camps, and more. With the dedication of over 500 members, the J Associates have allocated nearly $3 million to the J since 1985, continuing to enrich the lives of countless individuals.

J Associates

For information or questions, contact: Special Events Manager Chelsea Leon 314.442.3109 cleon@jccstl.org Lynnie’s Light for Life 18 years +

Join the J Associates!

An inspiring and uplifting evening as we come together to make a difference in the lives of cancer patients, raise awareness about hereditary cancer risk factors, and empower Jewish women in our community.

Women 18 years + $36 annual membership | $360 lifetime membership

SFC Wed

Sept 10

7pm

Register at jccstl.com

29

Discover Whatʼ s Next

For Program Info and Registration Scan the QR Code or visit jccstl.com/jnext

JNext is an initiative of the J specially designed for adults around ages 40-55 who are recent empty nesters with children newly out of the house. We’re here to support you in this exciting next chapter of life.

Whether you’re looking to fill the time once spent in carpool lines or driving to and from afterschool activities, JNext offers meaningful opportunities to connect, engage, and thrive.

JNext

For information or questions, contact: Jewish Community Engagement Manager Emilie Brockman 314.442.3267 ebrockman@jccstl.org

One Table Together Adults A chance for empty nesters seeking Jewish engagement to do so in a nontraditional setting. Host a dinner, attend a dinner, come together, and deepen your connections to Jewish rituals and community.

Coming soon!

Discover Whatʼ s Next

30

Jewish Community Center

Summer 2025

Volunteer Opportunities

For More Information Scan the QR Code or visit jccstl.com/volunteer

Helping hands are always welcome at the J! With hundreds of programs offered each year, we rely on volunteers to help us fulfill our mission of serving the community.

Whether you’re a high school student seeking community service hours or a retiree looking to stay active, there are always meaningful ways to get involved. From assisting with events to supporting ongoing programs, your time and effort make a lasting impact.

Volunteer Contact

For information or questions, contact: Volunteer Coordinator Stephanie Rhea 314.442.3164 srhea@jccstl.org Administration Assistance

Kitchen J

SFC

SFC

Days and hours vary

Hours and days are flexible

Adult Day at the J

Sunday Friendship Group

On occasion, we need volunteers to help with administration needs such as stuffing a mailing or tabbing a brochure. Reach out to Stephanie to be put on a contact list if this interests you.

Volunteers help with a variety of activities including swimming, exercise, arts & crafts, T’ai Chi, gardening, meal service, special events and more.

Volunteers make phone calls to Meals on Wheels clients, checking in on their delivery service, asking specific questions and lending an ear to listen.

Chaperones help as adults with disabilities gather every other Sunday for social gatherings on and off campus, including trips to the zoo, cooking classes, swim parties, etc.

SFC

SFC and Offsite

Days and hours vary

Sun

Aug-May

11am-3pm (varies)

Theatre Unlimited

Early Childhood Center

Volunteers are wanted in both locations to hold babies and read to classes.

Help model choreography, assist with behavior skills and help with tech as our adults with disabilities audition, rehearse, and perform musicals twice per year.

SFC and Fox

SFC

Mon-Fri

Aug-May

8am-4pm

Garden of Eden

Help plant, weed, stir the compost, harvest, and prepare the produce from our garden for transport to the pantry.

SFC Sun, Mon, Thu

Mar-Nov

8-11am

Wed

Aug-May

6-8pm

Sun

Aug-May

4-6pm

Used Book Sale

Help sort books by genre leading up to our biannual sales, and help manage the two weeklong sales.

SFC Hours and days are flexible Register at jccstl.com

31

For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/fitness

Fitness Fitness Contacts

For information or questions, contact: Director of Fitness, Membership, and Aquatics Andy Berman 314.442.3131 aberman@jccstl.org Fitness Director (Fox) Andy Hayes 314.442.3147 ahayes@jccstl.org Fitness Manager (SFC) Amber Powell 314.442.3452 apowell@jccstl.org

InBody Fitness Assessment and Consultation 18 years +

Group Exercise Manager Sarah Amonson 314.442.3210 samonson@jccstl.org KidZone Babysitting Ages 6-weeks-12 years Enjoy your workout, a relaxing massage, or play a sport – we’ll watch the kids. Children get their own time to create, play, laugh, and make friends! Online reservations are required at least three hours in advance. Babysitting is free with qualifying membership.

Hours subject to change.

Contact Sydney Reynolds, 314.442.3128, sreynolds@jccstl.org (SFC) Jess Bauer, 314.442.3431, jbauer@jccstl.org (Fox)

SFC Free for first assessment $26 per additional assessment Free for all current personal training clients Save 3% when you pay with ACH and coupon code ACHSAVE3

SFC Mon-Thu, Sat-Sun

8am-12:30pm

Mon-Thu

4-8pm

Fox Mon-Thu, Sat-Sun

8am-12:30pm

Tue-Wed

4-8pm

Free with qualifying membership Reservations: jccstl.com/kidzone

32

What is the InBody Test?

New state-of-the-art Body Composition testing with the InBody 570 machine. What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have— all you see is a number with no context. Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in less than two minutes. No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.

Jewish Community Center

Summer 2025

For more information call 314.442.3452 or visit jccstl.com/inbody

Fitness Equipment Orientation Class

J Massage & Spa

18 years +

16 years +

This class provides a certified Personal Trainer guided tour and overview of our fitness facilities. You will learn workout related terminology, proper safety techniques, how to use various cardiovascular and resistance training equipment, and have opportunities to ask fitness related questions. Overall, this equipment orientation aims to empower members with the knowledge of how to make the most of our fitness facilities with confidence.

The J offers a group of talented, professional massage therapists at our SFC location. Enjoy a rejuvenating, wonderful experience during a 30-, 60- or 90-minute session.

SFC Tue

6pm

Sat

2:30pm

Reservations are highly recommended.

Walk-ins welcome by availability.

Stop by the front desk or call 314.442.3100

Fox Wed

6pm

Sat

1pm

There are several therapeutic massages from which to choose: • Chair Massage • Deep Tissue • Myofascial Release • Oncology • Sports • Swedish/Post Workout • Trigger Point Therapy

SFC Therapeutic Massage

Free Register on the J app or visit jccstl.com/groupex

90 Minutes

60 Minutes

Member

$113

$88

General Public

$134

$103

Oncology Massage

Youth Fitness Center Orientation

Member & General Public

Ages 12-15

Chair Massage

This orientation teaches common fitness terminology, the fundamentals of exercise, and proper equipment use so the fitness center can be used by the younger members of your family. Topics include how to operate equipment, performing basic exercises safely and effectively, and gym etiquette. It is advised for the youth participants to get consent from their physician prior to engaging in an exercise program.

Member & General Public

$70

10 minute $26 | 20 minute $46

Save 3% when you pay with ACH and coupon code ACHSAVE3

Meet Our Therapists

SFC & Fox By appointment Free

Summer Athlete Skills Mini-Camps 12-15 years

Faith Murphy LMT

Jackie Petty LMT

Kelley Powell LMT

Kyler Williams LMT

Camps designed for young athletes eager to sharpen their skills and enhance their performance. These weekly camps offer a dynamic and engaging environment to focus on key fundamentals across various sports.

SFC Session 1

Mon-Thu

June 16-19

10am-12pm

Session 2

Mon-Thu

July 7-10

10am-12pm

Session 3

Mon-Thu

July 21-24

10am-12pm

$250 per session Save 3% when you pay with ACH and coupon code ACHSAVE3

For more information call 314.442.3100 or visit jccstl.com/massage Register at jccstl.com

33

Fitness Department Management Staff

Andy Berman Director of Fitness, Membership and Aquatics

Andy Hayes Fitness Director

Amber Powell Fitness Manager (SFC)

Sarah Amonson Group Exercise Manager

Personal Training Staff

Jansen Baja Fox

Bryce Banaszynski Fox

Robert Burse Fox

Mauricio Carrasco Fox

Chloe Cole Fox

Tracey Edwards SFC

Andrew Francis SFC

Sam Garner Fox

Jon David Gunther SFC

Elgin Johnson SFC

Cathleen Kronemer SFC

Ria McCadney SFC

Denise Miano Fox

Courteney Neier SFC

Denny Rubin SFC

Joe Ryan SFC

Marc Scher SFC

Pete Trapani Fox

Phil Tribula SFC

Lisa Walsh Fox

Ryan Watkins SFC

Lylybell Weber SFC

Priscilla Westbrooks SFC

Reformer Pilates Staff

Valerie Love SFC

34

Maxine Mirowitz SFC

Jewish Community Center

Loretta Wang SFC

Summer 2025

Personal Training 12 years + Orientation teaches common fitness terminology, the fundamentals of exercise, and proper equipment use so the fitness center can be used by the younger members of your family. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. It is advised for the youth participants to get consent from their physician prior to engaging in an exercise program.

SFC & Fox By appointment 60 min: $74-$95/session 30 min: $43-$59/session Save 3% when you pay with ACH and coupon code ACHSAVE3

Semi-Private Personal Training (2-3 people)

Assisted Stretching

12 years +

12 years +

Share your love of personal training with friends or family. Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown benefits in motivation, commitment and inspiration.

Flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: reduced arthritic symptoms, improved physical performance, improved posture and range of motion, decreased deterioration of joints, reduced risk of pain (low back, joints, muscles), improved muscle coordination, and overall movement.

SFC & Fox By appointment 60 min: $47-$58/person per session 30 min: $29-$36/person per session Save 3% when you pay with ACH and coupon code ACHSAVE3

Private Small Group Personal Training (4-6 people) 12 years + Team training is fun, motivating, and challenging, plus it’s an affordable way to feel the benefits of personal training. A certified personal trainer will challenge the team, while you achieve your own fitness goals. Team exercise challenges help instill camaraderie, competition, and of course RESULTS! SFC & Fox By appointment 60 min: $26-$36/person per session Save 3% when you pay with ACH and coupon code ACHSAVE3

Assisted stretching is purchased in bundles of four sessions.

SFC & Fox By appointment

15 min session

$71 for package of (4) 15 min sessions Save 3% when you pay with ACH and coupon code ACHSAVE3

Pilates Reformer Training 12 years + The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment, and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels.

SFC By appointment $74-$95/person per session Save 3% when you pay with ACH and coupon code ACHSAVE3

Register at jccstl.com

35

More than 175 classes each week!

Group Exercise 18 years + Group exercise classes are the best! It’s a fantastic way to get a great workout in a fun and motivating environment with an instructor who drives you to achieve more each time. Grab a friend and make it a daily (or weekly!) event. Reservations are required for every class and become available 48 hours prior to class time.

SFC & Fox See class schedule link below Free member

Barre Fusion: Strengthen and tone while lengthening muscles with intervals of stretching. Light weights and floor work compliment barre work to push your muscles to exhaustion.

Cycle: You will experience an aerobic exercise on a stationary bike while an instructor motivates you through visualization with motivational music.

Cardio Mix: A fun and challenging class designed for all fitness levels. Formats may include H.I.I.T., Tabata as well as high low and step. Cardiovascular, strength and core will all be incorporated for a well-rounded, full body workout.

Core Fusion: Strengthen, stabilize and tone your core with traditional exercises as well as Pilates-based exercises.

View the Current Schedule Scan the QR Code or visit jccstl.com/groupex

Download the J App Scan the QR Code or search The J - St. Louis in your App Store

Forever Fit: A low-intensity aerobics class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility.

H.I.I.T.: High Intensity Interval Training combines cardio and strength training in a format of quick, intense bursts of exercise, followed by short recovery periods.

High Low: This energetic, music-based workout combines traditional, low-impact aerobics movements with higher impact plyometric movements to create a comprehensive fitness routine that supports heart health and weight loss.

Physique Fusion: Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre are all used to push your muscles to exhaustion.

Pilates: A progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthen the muscles.

Stretch: Stretch all major muscle groups to improve overall flexibility and enhance your range of movement.

PiYo: This athletic workout combines mind/body practices of Yoga and Pilates as well as principles of stretch, strength training, and dynamic movement.

T’ai Chi: This graceful form of exercise involves a series of movements performed in a slow, focused manner, and is accompanied by deep breathing. Suitable for all ages and fitness levels.

p All Grou es Ex Class r fo FREE ! s r membe

Tabata: An intense interval training class that follows a specific timed format (20 seconds on, 10 seconds off).

Total Conditioning: This class combines anaerobic activity with plyometric and callisthenic drills to offer a challenging option in your cardio routine.

Turbo Kick: An energizing kickboxing interval class. Cardio that uses intensity drills and increased energy sprints followed by work recovery segments.

Zumba: A fusion of Latin and International music; featuring aerobic/fitness interval training with fast and slow rhythms that tone and sculpt the body.

For All Classes Scan the QR Code or visit jccstl.com/groupex

36

Jewish Community Center

Summer 2025

Yoga at the J is for you!

Whether you’re looking to build strength, boost flexibility, increase balance or master postures, we have a level for you!

Gentle Yoga: A yoga class gentle enough to attend every day; ideal for students just beginning their practice.

Hatha Yoga, Level 1-2: A beginner to intermediate class which introduces additional basic postures with some longer durations.

You’ll focus on proper breathing and movements and should leave class feeling longer, looser, and more relaxed.

Hatha Yoga, Level 2-3: You should leave this feeling challenged.

This intermediate to advanced class will continue your practice of mastering basic yoga postures, as well as more dynamic and complex ones including arm balances, deep backbends and inversions.

Senior Friendly Group Exercise Class Options Ballet: A perfect class for anyone getting started or revisiting ballet as an adult! This class will focus on basic alignment, foundation of technique, and movement quality. Regular (non-sticky) socks required. Ballet shoes preferred.

Better Balance: Work on balance techniques, posture, movement and the strength and flexibility required for good balance. Class addresses common trip hazards and reasons for losing balance while practicing strategies for falling safely and getting back up.

Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Forever Fit: A low-intensity aerobics class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility.

Mat Pilates: A progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthen the muscles.

Restorative Roll & Recovery: Designed to release tension, stiffness and pain in your body by unwinding your fascia or connective tissues. We first prepare your body with breath and still postures before we roll the fascia out using foam rollers and myofascial release balls. Then we engage in targeted stretching techniques to lengthen the muscles and quiet the mind.

Strength & Conditioning: Build total body strength and muscular endurance in this multi-planar class using various free weights and body weight. Circuits target every major muscle group in the body and change to your adapting needs.

Insight Yoga: Insight yoga is a blend of different yoga techniques and practices; breath, passive, active, alignment, flow and stillness, power and gentle yoga. All parts woven together to offer participants unique mind body balance, serenity and grace.

Slow Flow Yoga: Designed to help cultivate a sense of mindfulness and relaxation through a series of gentle movements and breathing exercises. Move slowly and mindfully from one pose to another, focusing on breath and connecting with ones body. Both standing and seated postures and can be adapted to different experience levels.

Yin Yoga: This class is suitable for all levels and focuses on a mediative and slow practice designed to develop your capacity to breathe through longheld poses. These poses, mostly done on the floor, are held up to several minutes while you observe your natural responses to discomfort.

Yoga Flow: This is a fun and energetic flow designed to increase flexibility for all levels. Explore yoga practice in new ways while letting go of anything which no longer serves you.

Yoga for Cancer: A research-based specialized yoga methodology. Focus on the specific physical and emotional needs left by cancer and its treatments. Gentle and restorative and focuses on movement and breath and the special needs of current cancer patients and survivors.

For All Classes Scan the QR Code or visit jccstl.com/groupex

TRX Stability & Strength: This class takes a 360-degree approach to movement, using TRX straps to stabilize and challenge participants. Movements are targeted on developing strength, balance, spatial awareness, quality of movement, range of motion, flexibility and mobility. Senior-targeted, suitable for all experience and fitness levels.

Plus… High Low, T’ai Chi, Total Conditioning, and many of our Zumba and Yoga classes.

For All Classes Scan the QR Code or visit jccstl.com/groupex Register at jccstl.com

37

Signature Small Group Training 12 years +

Try your ss first cla FREE!

Train with like-minded individuals who share common fitness goals you! Enjoy some of the benefits of personal training combined with the energy of a small group. Improve your strength, elevate your conditioning, stay accountable to your goals! Alleviate boredom with constantly varied workouts where no two are the exactly the same!

SFC & Fox See class schedule 1 class per week: $87 per month 2 classes per week: $143 per month Unlimited classes: $205 per month

More than 50 classes each week! Including: Beginners “Accelerate” Training

Drop-in rate: $31 per class

Ready to build confidence in the gym and accelerate your progress?

Master the fundamentals of fitness in a supportive setting.

Try your first class for free!

Body Transformation: Toned

Save 3% when you pay with ACH and coupon code ACHSAVE3

View the Current Schedule Scan the QR Code or visit jccstl.com/signature

Download the J App Scan the QR Code or search The J - St. Louis in your App Store

Perfect for those looking to drop body fat and get lean. Workouts combine up-tempo intervals of strength and endurance exercises to maximize your time in the gym. Work towards achieving the body and confidence you have always wanted.

Body Transformation: Strength

A small group for those who are looking to add some lean muscle and improve muscular strength. Trainers utilize bodybuilding and powerlifting concepts to maximize results. Build the body and selfconfidence of which you have always dreamed.

Boot Camp

Designed to maximize calorie burn, this class utilizes a combination of strength and endurance training. Sessions consist of body weight, battle rope, TRX, dumbbells, and kettlebell exercises.

Constantly changing and fun, this class is easily modifiable to fit anyone’s ability level.

Men’s Small Group Fitness

A signature class designed for men who want to change the meaning of “dad bod” to a more positive athletic definition! A circuit style class designed to increase strength, stamina, metabolic function, and lean muscle tissue. Improve body fat levels, get stronger, better conditioned, and become a better version of you!

Mom Squad

A signature class designed for busy moms who want to make fitness more of a priority. A circuit style class designed to increase strength, stamina, metabolic function, and lean muscle tissue. Decrease stress and body fat levels while also reducing aches and discomfort through mobility training.

Performance Training

Workouts designed to strengthen and condition your body for daily life, sport, and overall functionality. Focuses on strength, power, and mobility development along with improvements in coordination, balance, and stability. A perfect solution to anyone participating in sports competition or simply seeking athletic improvements for a better life.

TRX Strength & Conditioning

A fast-paced full-body workout will provide you with improved stamina and added strength. Workouts will primarily utilize TRX suspension trainers paired with various other exercise tools. This is a great option for all ability levels as the TRX are easily modifiable to fit each participant’s needs and capabilities.

38

Jewish Community Center

Summer 2025

Play. Connect. Grow.

Camp Begins June 2!

2025

Check us out online! jccstl.com/daycamps Mat DeWinters, 314.442.3104, jdaycamps@jccstl.org

Spend the summer on the water and in the woods!

Skiing, sailing, wakeboarding, zip-lining and more!

Kim Sloan, 314.442.3151, kim@campsabra.com Register Registeratatjccstl.com jccstl.org

39

Preparing the Next Generation Early Childhood at the J • • • • • •

Only licensed & accredited Jewish center in St. Louis Serving students 6 weeks - 5 years Innovative & individualized curriculum Quality care with highly trained staff Extracurriculars offered daily Everyone is welcome at the J

Schedule a Tour today!

Two convenient locations - Creve Coeur & Chesterfield

Check us out online! jccstl.com/ecc

Melissa Burgess, 314.442.3224, mburgess@jccstl.org (SFC) Kathy Coldiron, 314.442.3450, kcoldiron@jccstl.org (Fox)

Let us make your next event delicious!

No event is too big or too small!

All food Kosher. VAAD-certified upon request.

Full meals, appetizers, and desserts For More Info Scan the QR Code or visit jccstl.com/613 40

Jewish Community Center

Summer 2025

To inquire 613catering@jccstl.org 314.442.3150

LEADS: Life Enrichment & Adult Day For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/lifeenrichment

Life Enrichment Services offers personalized support to help individuals fully participate in J programs. Designed to meet the unique needs of each participant, these services provide extra assistance for those striving for success in community, recreation, and/or academic settings. If you or a loved one could benefit from this type of support, please contact us for more information or to schedule an intake meeting.

Life Enrichment Contacts For information or questions, contact:

Life Enrichment & Camp Services Manager Sarah Loos 314.442.3295 sloos@jccstl.org Life Enrichment Coordinator Dodi Smason 314.442.3166 dsmason@jccstl.org Personal Training 16 years + Teens and adults with disabilities work with a certified personal trainer to learn and maintain quality exercise routines, moving toward greater independence, empowerment and healthy living.

SFC By appointment 55 min: $19 funding eligible | $31 funding ineligible Save 3% when you pay with ACH and coupon code ACHSAVE3

Life Enrichment pricing is based on whether a participant is eligible for PLB funding. Please complete the intake form to determine eligibility.

Scan the QR Code or visit jccstl.com/LEenrollment

Sunday Friendship Group 18 years + Explore St. Louis and make friends with this social group for adults with disabilities. Game days, bingo, bowling, movies, and holiday parties are some of the activities that this group enjoys. All events originate at SFC unless indicated.

Contact

Dodi Smason, 314.442.3166, dsmason@jccstl.org Kickball BBQ Party May 18

1-3pm

$25 funding eligible | $30 funding ineligible

Desserts & Games June 1

12-2pm

$30 funding eligible | $35 funding ineligible

Save 3% when you pay with ACH and coupon code ACHSAVE3

Theatre Unlimited 18 years + A barrier-free theatre program specifically designed to allow adults with disabilities to shine on stage. Each Fall and Spring season gives Theatre Unlimited participants the chance to audition, rehearse, and perform an entire production. In rehearsals, participants play ensemble-building games, engage in chorus singing practice, practice their roles, learn basic components of theatre, and socialize with their cast mates.

Contact Dodi Smason, 314.442.3166, dsmason@jccstl.org SFC Auditions

Wed

Sept 3

6-8pm

Sun

Sept 7

3:30-5pm

Wed

Sept 10-Nov 26

6-8pm

Sun

Sept 14-Nov 23

3:30-5pm

Tech Week

Mon-Tue

Dec 1-2

TBD

Performances

Wed-Thu

Dec 3-4

6pm

Rehearsals

$155 funding eligible | $232 funding ineligible Save 3% when you pay with ACH and coupon code ACHSAVE3

Register at jccstl.com

41

For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/adultday

Adult Day at the J (ADJ) offers a full-day program where adults with cognitive challenges can maintain their independence and thrive in a nurturing, supportive environment. In addition to enriching participants’ lives, ADJ also provides valuable respite for caregivers, offering peace of mind knowing their loved ones are safe and well cared for.

Now available at two convenient locations, ADJ features person-centered programming designed to engage participants through a variety of social, physical, and cognitively stimulating activities.

These include daily exercise, art, music and pet therapy, sensory gardening, modified sports, STEAM activities, Nintendo® and VR games, specialized groups, intergenerational events, cooking club, swimming, community outings, and even product development for participantmanaged sales.

ADJ offers two distinct programs—Connections and IN—tailored to meet the specific needs of each participant, ensuring personalized care and meaningful engagement.

42

Jewish Community Center

Summer 2025

Adult Day at the J Contacts For information or questions, contact:

Life Enrichment & Adult Day Services Director Ashley Stockman 314.442.3245 astockman@jccstl.org Life Enrichment & Adult Day Services Associate Director Kristen Conard 314.442.3261 kconard@jccstl.org Life Enrichment & Adult Day Services Intake Specialist Tom Limburg 314.442.3111 tlimburg@jccstl.org

Adult Day at the J Chesterfield (Fox) NOW OPEN!

Adult Day at the J (ADJ)

Caregiver Connections

18 years +

18 years +

Other specifics of the program include:

Our confidential support groups offer opportunities to share challenges, solutions, and resources as we seek support in navigating the stages of caregiving. All are welcome to join, and care for family members may be available. Arrangements must be made in advance of each session.

• Licensed by the State of Missouri • Nutritious, Kosher meals and snacks included in daily programming • On-site licensed Nurse support, personal care support, and monthly health monitoring • Social work, care planning, and other resources are available • Escorted door-to-door transportation is available within a limited area • Funding may be available from the VA, Medicaid, DMH Medicaid Waiver, or Private Pay. Optional Services (for a fee):

Contact

Cathy Connoley, 314.442.3248, cconnoley@jccstl.org SFC and Zoom Fri

May 9, June 13, July 11, Aug 8

3-4pm

FREE (Zoom link available upon request after registering)

• Fitness services with a certified personal trainer • On-site physical, occupational and speech therapy SFC & Fox Mon-Fri

Customized Schedule 8am-5pm

Connections 18 years + An Adult Day at the J program geared toward providing social, physical, and cognitive stimulation for adults who require support and supervision throughout the day. Our team of highly skilled staff is specially trained to support individuals with dementia, I/ DD, brain injury, and other physical and/or cognitive challenges.

SFC & Fox Mon-Fri

Customized Schedule 8am-5pm

IN Program 18 years + This innovative Adult Day at the J program serves younger adults (18+) with intellectual and/or developmental disabilities. IN is designed to foster INdependence, INclusion, INgenuity, and to INspire young adults with disabilities to work on skill development, personal goals, and more. Partially funded by The Miracle Makers Foundation.

SFC & Fox Mon-Fri

Customized Schedule 8am-5pm

Cardinals Reminiscence League 18 years + The Cardinals Reminiscence League is open to St. Louis Cardinals fans who would like to share baseball memories and learn about the history of our illustrious hometown team. New fans and those who enjoy talking baseball are invited to join in the conversation. This type of sports reminiscence therapy falls under the umbrella of socialization programs where those showing signs of dementia can engage with others who share their passion. Colorful memories may emerge!

Contact Jenay Sneed, 314.442.3248, jsneed@jccstl.org SFC and Zoom Mon

May 19, June 9, June 23, July 14, July 28, Aug 4, Aug 25, Sept 8

1-2:30pm

FREE (Zoom link available upon request after registering) Register at jccstl.com

43

Our Mission The St. Louis Jewish Community Center enriches lives, builds community, promotes inclusivity, and creates meaningful Jewish experiences.

Learn more about our programs!

Scan the QR Code or visit jccstl.com/programs

Staenberg Family Complex in Creve Coeur I.E. Millstone Campus 2 Millstone Campus Drive St. Louis, MO 63146

Marilyn Fox Building in Chesterfield Harry and Jeanette Weinberg Campus 16801 Baxter Road Chesterfield, MO 63005

SFC

Fox 314.432.5700 jccstl.com

1st printing 5/2/25