The J is open to people of all faiths. Get involved. Join us for a class. Exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J.
All other holidays, the J will be open standard hours. Hours and closings subject to change. Call 314.442.5700 or check jccstl.org for latest updates.
Guest Policy
Anyone is welcome to purchase a day pass ($16) to try the J. Each member unit receives three, free one-day passes each calendar year. Please contact member services at 314.442.3124 for more information.
Financial Assistance
Limited need-based financial assistance (program and membership scholarship) is available. For more information, visit jccstl.com/scholarship, contact Sally Lang at 314.442.3241 or slang@jccstl.org or inquire at the front desk.
Individuals of All Abilities
The J welcomes and invites all persons, including those with differing abilities, to participate in camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as possible in all agency programs. Contact Shamecka Nichols at 314.442.3295 or snichols@jccstl.org for more information.
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11 weeks of camp begins June 7
On-site swim lessons
Sports, Art, Nature, Judaics and more!
Two Locations
We offer J Day Camps in Creve Coeur and Chesterfield.
Flexible Start & End Times
Pre-care 7-9am. Camp core day is 9am-3pm.
Post-care 3-6pm.
Activities Abound*
Choose Your Path 3rd-6th graders can customize their experience by picking custom activities and/or focus specialties each week.
Preschoolers Included!
Daily swimming, sports, arts, climbing wall, team-building, cooking, nature and more.
A camp just for the little ones, including swim lessons! Camp Nat Koplar in Creve Coeur and Camp Essman Katan in Chesterfield.
Full camp details online: jccstl.com/jdaycamps
Teen Skills Camp fun meets skill building for campers with developmental disabilities.
We’ll Provide Lunch Kosher, nut-free lunches offered for $30/week. See menu online.
*not all activities at both locations
Start Smart Soccer
3 yrs
A parent-child developmental program that prepares young athletes for organized sports. Parents, who’s participation is mandatory, work with their children in a structured environment and learn how to properly teach and support their children in sports. Participants receive a t-shirt and participation award. Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org
SFC
Sun 9/12-10/17 11-1:30pm
$69m/$99p • $76m/$109 (after 9/2)
Pre-K
Soccer Training League
4-5 yrs (Pre-K only)
Games will be played 5 vs 5 without goalies, allowing for more touches of the ball and higher player participation. Emphasis is placed on skill development during practices. Program begins with practices, followed by games. Participants receive a team jersey and trophy. Games played at SFC. Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org Alex Langella, 314.442.3498, alangella@jccstl.org
SFC
Sun 9/12-10/31 2-3pm
$95m/$125p • $105m/$138p (after 9/2)
Mac & Jeanette Brown Youth Soccer -
INDIVIDUAL Training Program
K-6th grade
Learn the skills and put them to work in youth soccer. Focus on soccer training through drills and small game play. Instruction led by St. Louis Scott Gallagher Soccer Club staff. All participants receive a jersey. Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org Alex Langella, 314.442.3498. alangella@jccstl.org
SFC
Sun 9/12-10/31 3-4pm
$95m/$125p • $105m/$138p (after 9/2)
Mac & Jeanette Brown Youth Soccer League
TEAM Registration
K-8th grade
Learn the skills and put them to work in youth soccer. Team registration is required; individuals looking for teams please call. Teams select a weeknight practice time at the J, with Sunday games offsite. Registration includes eight games, practices at the J and uniforms. Grades may be combined depending on enrollment. Team registration deadline is 7/12.
Contact: Alex Langella, 314.442.3498, alangella@jccstl.org Sun (games)
Aug-Nov Times vary Weeknight (practices)
$105m/$135p • $116m/$149p (after 7/31)
Yong Shins / Little Ninjas 4-6 yrs
Yong Shins and Little Ninjas is an introductory class into the world of Taekwondo. This nationally accredited program introduces discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. No program 5/17, 5/31 or 9/6
Contact: Alex Langella, 314.442.3498, alangella@jccstl.org
SFC (Yong Shins)
Mon Ongoing 6:30-7:30pm
Fox (Little Ninjas)
Thu Ongoing 5:30-6:30pm Sat Ongoing 2-3pm
$46m/$69p per month
Taekwondo
6 yrs & older
Training continues using a combination of combat technique, self-defense, sport, exercise, entertainment, and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge, and control. No program 3/29, 4/3, 5/17, 5/31 or 9/6.
SFC instructors: Joe Barnard, 6th degree black belt (37+ years in Taekwondo & 17+ years as an instructor)
Jason Barnard, 5th degree black belt and 4th degree Hapkido
Fox instructors: Phillip Hardin, 3rd degree black belt
Ross Marquart, 2nd degree black belt
Contact: Alex Langella, 314.442.3498, alangella@jccstl.org
Beginners (6-16 years)
SFC
Wed Ongoing 6:30-7:30pm
Fox
Thu Ongoing 6:30-7:30pm
Sat Ongoing 3-4pm
Advanced (7-16 years) SFC
Wed Ongoing 7:30-8:30pm Fox
Thu Ongoing 7:30-8:30pm
Sat Ongoing 4-5pm
$46m/$69p per month
All monthly payments will be automatically withdrawn on the 15th.
Men’s Competitive & Recreational
Basketball Leagues
18 yrs & older
The most spirited leagues in the area includes two 20-minute halves with a running clock, except for timeouts and with under two minutes left in each half. Max roster size is 12 players. Competitive leagues may include players with high school and college experience, while rec leagues are geared for players with less high school play and/or regular pick-up game experience. Jerseys provided, if needed, for first time teams (with a fee). Team registration required with complete payment.
Contact: Alex Langella, 314.442.3498, alangella@jccstl.org
SFC
7/1 -8/31 6:30 & 7:30pm
$550 (7 games + playoffs)
Jersey Fee: $20 one-time fee for new players
Pickleball Open Play
Adults
Catch Pickleball fever! This fun sport combines elements of tennis, badminton, and table tennis in the gym. See what you can do with a paddle, plastic ball, and a slightly modified tennis net. All ages encouraged to check it out and join the fun. It is a very social game, mixed with competition, and great for all ages.
Open Badminton Mon-Fri 7:30am-9:00am Mon/Wed/Fri 7:00pm-9:00pm
Open Table Tennis Mon-Fri 7:30am-9:00am
*Call the front desk (314.432.5700) for schedule changes
Racquetball Leagues
18 yrs & older
Guaranteed weekly court time! Players need to play regularly to ensure a rewarding experience. League and tournament winners will receive credit towards a future league.
Open (Open/A Tournament Level) – Play at the highest level in league and tournaments.
SFC Tue 7/13-9/21
$72m/$144p
Elite Racquetball League
(A/B Tournament Level) – Play at a high level in league and tournaments.
SFC Thu 7/15-9/23
$72m/$144p
High Advanced Racquetball League
High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open.
SFC Wed 7/14-9/22
$72m/$144p
Advanced Racquetball League
Advanced (B/C Tournament Level) – Players have good game knowledge and strategy.
SFC Mon 7/12-9/20
$72m/$144p
Special Events
41st St. Louis Senior Olympics 50 & older
The St. Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and older by providing them with opportunities to participate in competitive sports and social events. This Olympic-style competition offers more than 90 events around the St. Louis area at more than a dozen venues. Visit stlouisseniorolympics.org for further details.
• All-Access Passes are $95 and provide access to all 13 films!
• Individual movie tickets are $14
• Movies may be watched anytime June 6-16, however once a movie is started you have 48 hours to complete the film
• Discussions with filmmakers, documentary subjects and local speakers will accompany many programs. View trailers and find
St. Louis Jewish Book Festival Adults
Save the dates for our 43rd Annual Jewish Book Festival, one of the largest in the country and nationally recognized for its excellence! We are thrilled to feature Natan Sharansky and his book, Never Alone: Prison, Politics, and My People, in conversation with his coauthor Gil Troy for our keynote presentation. More announcements to come, so keep an eye out on our website and social media pages.
Come browse thousands of books at our Performing Arts Center this August! With titles in every genre, we know you'll discover that perfect vacation read. Proceeds benefit the Cultural Arts Department and help bring great authors, films, and theater to our St. Louis audiences.
Sun (Preview Day) 8/22 10am-4pm $10 admission Mon-Wed 8/23-8/25 10am-7pm Free Thu (Bag Day) 8/26 10am-6pm Free to browse, fill a bag for $5
Used Book Sorting Volunteers
All ages Volunteer book markers are needed at JFS, located across the street from the J, to work on Tuesdays. Volunteers are trained and heavy lifting is not required. Several shifts are available.
All ages Volunteers are needed to assist in setting up the book sale and providing customer service while helping run the sale as cashiers, stockers and general assistance.
Sun 8/22 10am-4pm Mon-Wed 8/23-8/25 10am-7pm Thu 8/26 10am-6pm
*Set your own time if unable to stay all hours
St. Louis’ premier Jewish Arts & Culture Festival. Sababa is an outdoor festival showcasing the vibrancy of contemporary Jewish culture. The festival features local, regional and national visual art exhibitors, culinary experiences and musical performances, as well as activities from local Jewish organizations. sababastl.com
Featuring Brothers Lazaroff Six13 Sheldon Low and Friends
Sunday, October 10 11am – 5pm Sign up to receive festival updates: sababastl.com
Youth & Family
Infants & Toddlers
Early Childhood Center
The early childhood years are a crucial stage in a child’s physical, intellectual, emotional and social development. It’s when children need high quality care and learning experiences. The J’s Early Childhood Center provides such care and education that embraces the development of your child – mind, body and soul.
6 wks-2 yrs
Starting as young as six weeks, our infant and toddler classrooms provide a caring and nurturing environment. Our professional educators, along with our families, provide high-quality, individualized, responsive and stimulating experiences that will influence your child’s growth and learning experience.
Pre-Schoolers
3-5 yrs
Our teachers deliver positive learning experiences to help children’s intellectual, social and emotional development. We help children build cognitive skills, preparing them for success in multiple academic areas, including reading, math and science. Areas of focus also include character, social and emotional, gross motor and executive functioning.
“We
love the excellent staff and consistently amazing care. Singing, learning and playing are built into every day. The J community is uniquely supportive and gives our children a boost in developing all the skills they will need later in life.”
~ Eleanor B., Staenberg Family Complex ECC Parent
• Accredited by the Missouri Accreditation & licensed by the Missouri Dept. of Health and Senior Services
• Uses Project Construct® and Conscious Discipline® curriculums-teaching children the skills that foster learning and social-emotional growth
• Swimming, sports, yoga, intergenerational connections, and more
• Students experience the Jewish holidays, traditions and values in a meaningful and relevant way
• Year-round care including an amazing summer camp experience for pre-school ages
• Full & part-time schedules available
• Creve Coeur & Chesterfield locations
• Operating hours through June 9: 8am – 5pm
• Effective June 10: 7:30am – 5:30pm
Infants, Pre-K and Youth
Tippi Toes Dance Company®
Ballet, Tap & Jazz Combo Class
3-5 yrs
Experience the joys of dance, self-expression and movement through three types of dance with energetic music, culminating in a mini recital. Students should wear comfortable clothing (T-shirts are great) or dance attire along with nonrestrictive shorts or leggings – ballet shoes preferred, but not required (tap shoes not required). Masks required.
Training continues using a combination of combat technique, self-defense, sport, exercise, entertainment, and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge, and control. No program 5/17, 5/31 or 9/6.
SFC instructors: Joe Barnard, 6th degree black belt (37+ years in Taekwondo & 17+ years as an instructor)
Jason Barnard, 5th degree black belt and 4th degree Hapkido
Fox instructors: Phillip Hardin, 3rd degree black belt
Ross Marquart, 2nd degree black belt
Contact: Alex Langella, 314.442.3498, alangella@jccstl.org
Beginners (6-16 years)
3 yrs
A parent-child developmental program that prepares young athletes for organized sports. Parents, who’s participation is mandatory, work with their children in a structured environment and learn how to properly teach and support their children in sports. Participants receive a t-shirt and participation award.
Games will be played 5 vs 5 without goalies, allowing for more touches of the ball and higher player participation. Emphasis is placed on skill development during practices. Program begins with practices, followed by games. Participants receive a team jersey and trophy. Games played at SFC.
Yong Shins and Little Ninjas is an introductory class into the world of Taekwondo. This nationally accredited program introduces discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. No program 5/17, 5/31 or 9/6
Contact: Alex Langella, 314.442.3498, alangella@jccstl.org
SFC (Yong Shins)
Mon Ongoing 6:30-7:30pm
Fox (Little Ninjas)
Thu Ongoing 5:30-6:30pm
Sat Ongoing 2-3pm
$46m/$69p per month
Youth Theatre presents Mary Poppins Jr.
K-10th grade
We’re excited to welcome children back into the spotlight with this musical based on the 1964 classic. The production will be better than a spoonful of sugar and the choreography will have you blurting out supercalifragilisticexpialidocious. No rehearsals 10/31 or Thanksgiving week.
SFC
Auditions Sun 8/15
1-4pm (by age)
Rehearsals Sun 8/22-11/21 1-4pm
Tech Sun-Tue 12/5-12/7 5-8pm
Performances
Wed 12/8 7pm Thu 12/9 7pm Sun 12/12 11am & 2pm
SFC
Wed Ongoing 6:30-7:30pm
Fox
Thu Ongoing 6:30-7:30pm Sat Ongoing 3-4pm
Advanced (7-16 years)
SFC
Wed Ongoing 7:30-8:30pm
Fox
Thu Ongoing 7:30-8:30pm Sat Ongoing 4-5pm
$46m/$69p per month
All monthly payments will be automatically withdrawn on the 15th.
The Club K-5th grade (SFC), K-8th (FOX)
The Club, the J’s before-and after-school enrichment program, offers educational, fun, and diverse activities in a safe environment. The Club serves students at Ascension School, Wild Horse Elementary and Crestview Middle School at the Marilyn Fox Building in Chesterfield and students at Willow Brook Elementary and Remington School at the Staenberg Family Complex in Creve Coeur. Before care is only available in Creve Coeur.
Mon-Fri 2021-22 school year School dismissal - 6pm Pricing and registration information coming soon at jccstl.com/theclub
Fitness
Getting Started Strength Training
Nutrition Coaching
16 yrs & older
We are excited to offer personalized and in-depth nutrition coaching by a licensed dietician. Nutrition coaching is a behavior modification and teaches the tools needed to eat well, not just telling you what to eat. Reasons to meet with our licensed dietician:
• To bust through a plateau towards your fitness goal
• If you struggle to lose or gain weight
• If you feel stuck in your current eating habits
• You’ve tried diets and nothing seems to work
• You’re overwhelmed or confused by online nutrition information
• You want to avoid or stop taking certain medications
• You want to improve sports performance or create more efficient workouts
What you get out of the sessions:
• An analysis of your current diet and eating habits
• Tailored education and recommendations based on your current nutritional needs and eating habits
• A review of your medical history, anthropometrics, eating habits and lifestyle factors
• Individualized nutrition plan to help you attain your goals in a realistic timeline
Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC & Fox
By appointment
Complementary consultation 20 min
Initial session and assessment 90 min
Follow-up & check-in sessions 60 & 30 min
Call for pricing; package discounts available
Fitness Consultation
You made it to the fitness center, now what? Are you…
• Getting back into the fitness center
• Joining us for the first time
• Struggling to reach your goals
• Looking to get orientated on some new machines
• Rehabbing an injury
• Trying to work out despite pre-existing pain
16 yrs & older
Our nationally certified personal trainers want to help, and it starts here. We’ll get you familiar with the fitness center and discuss your fitness goals, lifestyle, exercise history and more. This program is not intended to replace personal training, and as such, actual physical activity may be limited.
Our certified personal trainers are here to help you achieve your goals! Whether it’s increasing muscle mass or metabolism; general health or rehabbing, we want to make you the best version of yourself. No matter your goal(s), we’ll put together the correct plan of action for you! Personal training can be beneficial in so many ways, whether it’s for:
• general health
• balance
• stability
• sports performance
• injury prevention
• increase muscle mass
• special event conditioning (i.e. triathlon, marathon, 5k, 10k)
• prenatal fitness
• weight loss
Programs may include cardiovascular exercises, resistance, functional training and/or stretching, all with an individualized, goal-oriented focus.
Share your love of training with a friend or family member. You can both improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with a peer offers benefits in motivation, dedication and commitment! Create small challenges as you train wit your partner as you reach new heights!
Join this group and get moving, as your workouts can improve strength, conditioning and mobility. Over eight-weeks, our “moms” and “dads” (you don’t have to actually be a mom or dad) will commit to feeling better, improving themselves and increasing their knowledge of nutrition and fitness. A J certified trainer leads the way as you improve muscle tone, decrease body fat, improve sleeping habits, blood pressure, cholesterol and blood sugar levels. Program components include a:
• Small Group Training commitment to up to three times per week boosts confidence, conditioning and more
• Group Exercise weekly requirement is one cardiovascular class (i.e. cycling) and one flexibility-based class (i.e. yoga or stretch and roll) class
• Homework includes weekly assignments centered around nutrition, exercise, or stress management
The small group training format is perfect for emphasizing ongoing encouragement, along with our private Facebook group that offers more the opportunity to gather information, accomplish homework, ask questions, post pictures and more.
Call for upcoming session dates 8 week program; $250
Signature Small Group Training
Why Signature Training (Small Group Training)?
Small group training offers an affordable path for clients to take advantage of a trainer’s expertise – while keeping the fun and competitiveness of a group dynamic. Groups generally never exceed eight participants which allows for one-on one instruction when needed, but still offers a high – quality workout with additional motivation from our fellow group members.
Workouts are tailored to different equipment, purpose, and more, but are still designed to provide significant benefits. You have several options as you discover what works for you. Try a class, make new friends, connect with a new trainer, and find what motivates you! You’ll love the results!
Benefits of Signature Training
• Improve your fitness in cardiovascular endurance, muscular strength, flexibility and body composition
• Small groups (4-10 people) are led by a certified personal trainer to assure proper technique
• In a group setting, on-on-one attention is recognized for individual improvement
• Easily modify workouts to customize sessions as needed, but always with safety the primary concern
• Use of functional, non-traditional training techniques not found in most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc)
• High energy and motivation promotes a challenging, yet fun workout environment
• Experience social fitness, be inspired by groupmates, and get challenged (and healthy) all in one!
Mobility and flexibility are critical components of physical performance and equally important to your overall health. Simply “stretching” may not me enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainer can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include:
• Reduced arthritic symptoms
• Improved physical performance
• Improved posture and range of motion
• Decreased deterioration of joints
• Reduced risk of pain (low back, joints, muscles)
• Improved muscle coordination and overall movement
Sessions are customized for you, whether you choose to go it alone or with a friend or two. You and one of our nationally certified instructors will discuss your goals and abilities to develop a specialized program. The more you train the more you can achieve, not only on a Reformer, but with challenges on other Pilates equipment, often used to target more body-specific training.
Certified instructors guide these small groups offering a focused, results-driven workout with peer encouragement and motivational. Sessions offer a challenging workout in a comfortable, low-pressure setting. It’s encouraged to continue in group training as your abilities and knowledge will continue to build as sessions continue, allowing you to maximize results and feel the benefits!
To begin small group training, at a minimum you must have completed three private Pilates sessions, an Introduction to Pilates class, or sown an instructor you have prior experience on a Reformer. This is to ensure your safety and understanding of essential Pilates principles as you create a strong foundation.
Group exercise is a brilliant way to try something new or break out of a training rut! Get a great workout in a fun and motivating environment while bonding with an instructor (and maybe a few classmates) who drives you to achieve more each time. Your goal may be to sweat, tone, define or unwind – whatever it is, you’ll find it on our Group Ex schedule in the more than 200 classes per week! You’ll inspire others and be inspired, feeding off the energy from the class.
Contact: Sarah Amonson, 314.442.3210, samonson@jccstl.org
FREE FOR MEMBERS
Ballroom, Latin & Swing Dancing: Learn to dance – partner not required! Wear comfortable dancing shoes.
Barre Fusion: An energetic workout that fuses Dance, Pilates and Yoga to tone, define and chisel the body. It combines strength and flexibility with cardio to burn fat fast.
Cardio Combo: This class focuses on cardiovascular exercise that may include Step, high-low impact aerobics, H.I.I.T. or Tabata, combined with strength, core and a cooldown/ stretch.
Cardio Groove: A fun dance format that incorporates multiple styles of music and dance for a fantastic workout, culminating with a strength and core component.
Cardio Pump: A low-intensity aerobics class combining strength, endurance, joint stability, balance and flexibility.
Cardio Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout.
Circuit Training: A well-rounded workout utilizing fitness equipment in circuits.
CORE 30: You’ll strengthen and stabilize the abs and lower back through intense exercises targeting the core. The 30 refers to how many minutes.
Core Fusion: Strengthen, stabilize and tone your core with traditional exercises as well as Pilates-based exercises.
C3-45: This class is a fun and challenging 45 minutes of the 3 C's: Core, Cardio & Coordination.
Cycle: An energetic aerobics class on a stationary bike where an instructor talks you through a visualized cycling workout using different stations on the bike and motivational music (includes 45-minute AM Express Cycle)
Cycle 40/20: Spend 40 minutes performing high-energy cycling followed by 20 minutes of stabilizing the core using lengthening exercises, strength training, stretching and balance moves.
Express Sculpt: This 45-minute class will give you the energy to get through the rest of the day and increase your strength and endurance.
Extreme Conditioning: An intense, high-level workout using weights to target major muscle groups; it incorporates cardiovascular exercise and plyometrics to challenge the best fitness levels.
Forever Balanced: Improve key elements of balance, including strength, posture and coordination. Class is performed both standing and seated, using body weight, dumbbells, resistance bands and other equipment.
Forever Fit: A low-intensity aerobics class for a great cardiovascular workout, combining strength, endurance, joint stability and mobility, and balance and flexibility movements.
Gentle Pilates: A beginner’s intro class ideal for students looking to discover the benefits of mat Pilates.
HIGH Fitness: Take old-school aerobics to the next level with modern fitness techniques such as H.I.I.T. training, plyometrics, intervals of strength and cardio, and more. You can go high or you can go low, but you will always leave feeling HIGH!
H.I.I.T.: High Intensity Interval Training utilizes a series of short, highintensity intervals, followed up by longer, low-intensity intervals.
Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed – just the will to work hard!
Kettlebell/Kettlebell Cross Train: Learn kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment.
Lunch Box: A higher intensity, circuit emphasized class that challenges you with boxing, core work and high velocity endurance.
Mindful Meditation/ Restorative Yoga: This class combines guided meditation with Restorative Yoga. Restorative teaches you to feel. Rather than rushing through asanas from breath to breath, it cultivates a powerful inner awareness. Anywhere from 5-10 postures.
Physique Fusion: Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre are all used to push your muscles to exhaustion. (includes Physique Fusion+ at 70min)
Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are “multi-level” unless noted.
PiYo: An athletic workout combining mind/body practices of Yoga and Pilates as well as principles of stretch, strength training, and dynamic movement.
Pliability: Pliability focuses on deep muscle work intended to lengthen and soften muscles at the same time. Exercises utilize resistance bands, which allow muscle groups to accelerate and decelerate simultaneously.
Pound: A full body workout which targets trouble spots using drumsticks to maximize your upper-body workout.
Pure Definition: A total body workout for all fitness levels utilizing dumbbells, body bars and stability balls. Leads to improved strength and muscular tone for a lean and sculpted body.
Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximizing results.
Simply Stretching (SFC)/Stretch (Fox): Stretch all major muscle groups to improve overall flexibility and enhance your range of movement.
Step Intervals: Get a great step workout in an interval-style format designed to increase your cardiovascular and muscular endurance and leave feeling energized.
Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofascial Release Therapy targeting trigger points to soothe and release tight muscles.
How to Participate
• Virtual classes do not require reservations. Login to your Virtual J at comunity.jccstl.org and click Virtual J to view live, previously recorded, and upcoming classes.
• Reserve your space for an in-person class at jccstl.com/ reservations or in the J app The J - St. Louis, available in the Apple and Google Play stores
Tabata: A high intensity, interval training workout consisting of 20 seconds of full-effort cardio followed by 10 seconds of rest.
T’ai Chi: This graceful form of exercise involves a series of movements.
Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.
Transform LIVE: Using a step to ramp up your calorie burn, this musicdriven, high-intensity cardio-conditioning class is designed specifically for the group fitness room. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on anything.
Triple S: The best of step, sculpt and stretch is combined to increase your cardiovascular and muscular endurance and flexibility.
Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by recovery segments.
Yoga: See sidebar
Zumba: A dance-based class that fuses Latin and International music. Simple routines feature aerobics/fitness interval training, combining fast and slow rhythms to tone and sculpt the body.
Group Exercise Additional Notes
• Not all formats available at both J locations
• For Aquatics Group Exercise descriptions, see page 35
• Schedules are subject to change without notice
• Group Exercise classes are appropriate for members age 12 and over
Up-to-date Group Exercise schedules are available at the Fitness Center desk at both J locations or visit jccstl.com/groupexercise
FREE FOR MEMBERS!
For the latest group exercise schedules, including aquatics group fitness, visit jccstl.com/groupexercise
Find your Namaste with J Yoga!
Yoga at the J has ascended. You choose the appropriate class level for your abilities. Varying levels are defined here to allow you to choose what’s best for you based on your goals and abilities. Individual levels offer a chance to:
• build strength
• boost flexibility
• increase balance through breathing techniques and postures
• master postures
Chair Yoga: This gentle/beginner’s class is practiced while sitting on a chair or standing using a chair for support. It is intended for those with balance or mobility issues who are looking to improve their balance and increase range of motion.
Gentle Yoga: Build your foundation in this class which is also gentle enough to attend multiple times a week, should you choose. You’ll learn the basic poses and how they are beneficial.
Mindful Meditation/Restorative Yoga: Typically involves only five or six poses, supported by props that allow you to completely relax and rest. Restorative poses may be held for five minutes or more, and include light twists, seated forward folds, and gentle backbends.
Hatha Yoga, Level 1-2: A beginner to intermediate class; introduces additional basic postures with some longer durations. Focus is on proper breathing and movements; should leave feeling looser and relaxed.
Hatha Yoga, Level 2-3: Class should feel challenging at this intermediate to advanced level as you continue mastering basic postures, and more dynamic and complex ones – may include arm balances, deep backbends and inversions.
Vinyasa Yoga, Level 1-2: Get introduced to smooth transitions (flowing) which link your breath to movements at this beginner/ intermediate level. Class will vary regularly and should test you physically.
Vinyasa Yoga, Level 2-3: An intermediate/advanced class that flows quickly between poses and may include complex postures. For those with a regular vinyasa and pranayama (breathing) practice who want to further develop their practice.
yoga4cancer
If you are living with cancer, we welcome you to expand your cancer support community. Program can help individuals cope with the common side effects and support your health and well-being throughout treatment and beyond.
Benefits include:
• Increased strength and flexibility
• Improved balance and mobility
• Lessens fatigue and improves sleep
• Reduces anxiety and stress
• Improve quality of life
• Enhances the immune system
• Improves psychological well-being
“Nothing Changes if Nothing Changes”
Such was an oft-repeated phrase by personal trainer Carley Alves to her client Kathy Suhre. “I was in pretty bad physical shape… I had issues in my back, neck and both knees” recalls Kathy, now 60, looking back on the start of her journey. “I was very overweight but had not honestly accepted that fact. I realized major changes needed to be made to regain a healthy lifestyle.”
Kathy decided to work with Carley Alves after observing her working with clients. “I appreciated the way she dealt with them.” Carley recalls how they got started. “My initial goal was just to get her back to health. I suggested a physical therapist and I worked with Kathy, while she was seeing him, under his guidance and recommendations.”
Once Kathy’s pain level had reduced, she and Carley were able to set goals. “We set small, achievable goals” remembers Carley. “We did multiple measurements in various areas so that she could gain confidence as each of those improved.”
One thing Carley chose to do was vary the workouts. “Each was slightly different, so Kathy didn’t get bored, and I gradually challenged her to harder tasks as she got stronger.”
“She never let me become stagnant,” recalled Kathy during a recent session. However, in March 2020, the greatest challenge to Kathy’s longterm success would strike: Covid-19 forced the J to close and kept most people in their homes.
With just an elliptical and a few weights at home, how did Kathy remain on her path? Consistency in her workouts… and a subtle reminder. “Even during the shutdown, Carley had a sixth sense of when I needed a call or text,” says Kathy. “Sometimes it was a workout suggestion, other times an alert that she had a new video premiering on Facebook tomorrow. I would watch it and then do that workout.”
Together they navigated the J’s three-month closure and the countymandated regulations upon reopening. Last summer, Kathy and her husband, Rick, traveled to Colorado where, she relays, together they “hiked several difficult mountain trails I previously thought I’d never be able to complete again.”
Now, more than two years after beginning her weight loss journey, Kathy still uses the J to stay on track and has even dipped her toes into new opportunities. “I just started taking Gentle Yoga class on Wednesdays.”
How does Kathy look back on the time spent changing her life? “I cannot begin to express how much working with Carley exceeded my expectations. She knew exactly when to push and exactly when to praise. I couldn’t have succeeded without her.”
Congratulations, Kathy, on your weight loss success!
If you are interested in a FREE fitness assessment, or to be paired with a personal trainer, please contact Bernie Suddarth in Creve Coeur at bsuddarth@jccstl.org, 314.442.3452 or Andy Hayes in Chesterfield at ahayes@jccstl.org, 314.442.3147.
Adult Programs
Adult Day at the J Programs include Connections, IN Program, Caregiver Support & More
18 yrs & older
Adult Day at the J (ADJ) offers full-day engagement where adults can maintain their independence and thrive in a caring and supportive environment. Respite for caregivers is a product of these offerings and may provide a reduction in stress knowing that your loved one is safe. Programming is created to engage participants in a variety of social, physical and cognitively stimulating activities, which include, but are not limited to, arts & crafts, cooking club, gardening club, music therapy and more. Other highlights include:
• On-site licensed nurse for health management support
• Social work, care planning support and resource information available
• Therapeutic activities, personal care, transportation (limited area), two meals and a snack are included in the daily program
• Licensed by the state of Missouri as an Adult Day program
• Service funding may be available from the VA, Medicaid, DMH Medicaid Waiver, Aging Ahead and Private Pay options.
Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org
Call for fees, financial assistance may be available.
Caregiver Connections
Adults
A trained facilitator leads our support groups that offer opportunities for people to share challenges, solutions and resources as we all seek support in navigating the stages of caregiving. All are welcome to join and care for family members may be available, but arrangements must be made in advance of each session.
The Cardinals Reminiscence League is open to Cards fans who would like to share baseball memories and learn about the history of our illustrious hometown team. New fans and those who simply enjoy talking baseball are invited to join in the conversation. This type of “sports reminiscence therapy” falls under the umbrella of socialization programs where those showing signs of dementia are able to engage with others who share their passion, and colorful memories may emerge.
EXCELLENCE AND INNOVATIVE DELIVERY OF ADULT DAY SERVICES AWARD
Connections
CONNECTIONS is a full-day program providing social, physical and cognitive stimulation for adults who may require more assistance during the day. Activities include daily exercise, therapeutic art, music therapy, sensory gardening, pet therapy, modified sports, Wii® games, iPad technology, small specialized groups and intergenerational events.
• Escorted door-to-door transportation is available within a limited area
• Socialization, cognitive and physical stimulation
• Social work, care planning and other resources are available
• Nursing support, personal care, two meals and a snack included in daily program
• Caregiver support groups (see Caregiver Connections listing)
• Licensed by the State of Missouri as an Adult Day Program
Optional Services (for a fee)
• Showers
• Fitness services with a certified personal trainer
• Physical, occupational and speech therapy services available on-site
Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org
Mon-Fri Customizable schedule 7:30am-6pm Call for fees
IN Program
Partially funded by The Miracle Makers Foundation
Get IN! This innovative program, offered through Adult Day at the J, is for individuals 18+ with intellectual and/or developmental disabilities. IN is designed to foster INdependence, INclusion, INgenuity and to INspire young adults with disabilities to work on personal goals and more.
Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org
Mon-Fri Customized schedule 7:30am-6pm Call for fees
Donor Spotlight
Judi Scissors has a special connection to the J. Not only does she currently serve on the J Board of Directors, but she is a strong supporter of the Cultural Arts. She chaired the Jewish Book Festival for three years and is still a Vice Chair of the Festival, her 21st year being a part of the committee.
“I
look forward to getting back to work with the theatre as soon as we are able.”
– Judi
As a lifelong lover of the theater, the New Jewish Theatre holds a special place in her heart. She has co-chaired two events: one featuring Ed Asner and a second was a musical performance by the grandson of Oscar Hammerstein. Before the pandemic forced the theater to shut its doors, she was set to chair another special event for our donors.
IMAGINE THE POSSIBILITIES HELP MAKE A DIFFERENCE
Your gift to the J ensures that resources remain available for families who need our services each year. INVEST
The J offers financial assistance to hundreds of families in the areas of:
