Fitness

American Red Cross Blood Drive Wednesday, March 18 & Monday, May 18 2–7pm; Aud C Come help save a life! Advance registration preferred via 1–800–RED–CROSS (1–800–733–2767). Walk–ins welcome.

Genesee Valley Physical Therapy Lectures & Screenings; Conference Room For screenings please sign up in advance at the Main Desk for a 20-minute time slot. Presenter: Sarah Lipinski, MS, PT

• Lower Back Lecture: Tuesday, March 3, 12–1pm Screening: Tuesday, March 10, 12–2pm

• Core Lecture: Tuesday, April 14, 12–1pm Screening: Tuesday, April 21, 12–2pm

• Aquatic Lecture: Tuesday, May 5, 12–1pm Screening: Tuesday, May 12, 12–2pm

SPECIALIZED FITNESS

Celebrate the launch of the newest BODYPUMP music and choreography!

Stretching The Limits for Parkinson’s A group exercise class for individuals with varying stages of Parkinson’s disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate. Learn more: Eva Mancarella emancarella@jccrochester.org or ext. 225.

Mondays + Wednesdays, 12–1pm Session 1: February 24–April 15 Session 2: April 20–June 10 Instructor: Joween O.

Tuesdays + Thursdays, 2:30–3:30pm Session 1: February 18–April 14 Session 2: April 21–June 15 Instructor: Christy S.

Member: $100/Session Non-Member: $125/Session

BODYPUMP #113 EAP INTO

March 1–March 7, DGX Studio Ages 13+

BODYPUMP is a barbell workout for anyone looking to get lean, toned, and fit–fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach participants through moves and techniques while pumping out encouragement, motivation and great music. You’ll leave the class feeling challenged and motivated, and ready to come back for more.

Come to any BODYPUMP class during these select dates for inspired workouts, raffles, prizes, and fun!

See Group X Schedule for class times + instructors.

Group X Add-On Membership: Free Member w/o Group X Add-On: $10 Non-Member: $17 ($10 Drop-in + $7 Guest Pass)

Cardiac Rehabilitation Phase 3 cardiac rehabilitation is the next step in the continuum of physical therapy after a cardiac event. This program involves intense exercise and activity while you continue to monitor your body’s response to increased workloads. See schedule at jccrochester.org Instructor: Carm H. Member: $80/Month Non-Member $96/Month

Music, Mindfulness + Motion This program gives people with early to mid-stages of dementia an opportunity to exercise with others in a safe and nurturing environment along with their caregivers. Classes focus on aerobic exercise, strength conditioning, and balance. Pre-registration and a brief, private assessment are required before beginning this program. To register or schedule your assessment, please call 585.461-2000, ext. 831 or 817. See schedule at jccrochester.org Instructors: Certified Personal Trainers, Kathy M.+ Carm H. Free Generously underwritten by the Konar Family Foundation

Give these GROUP X classes a try!

COMPOUND X Tuesdays, 5:45pm Instructor: Eva M.

H.I.I.T Cycle Tuesdays, 4:30pm Instructor: Niki C.

Mixed Levels Vinyasa Yoga Fridays, 12:30pm Instructor: Meaghen P.

SCHOLARSHIP GOLF TOURNAMENT AMP

Honoring Harold + Terri Bobry

Save the Date Monday, June 8 Irondequoit Country Club

Co-Chairs Larry Axelrod + Robert Fogel

6 Week Pilates Group Reformer + Chair Classes Reap the benefits of Pilates through apparatus training on the reformer and chair. Improve flexibility, balance and strength, all while creating a lean physique. See schedule at jccrochester.org Instructor: Carrie B. + Bev H. Member: $150/Session Non-Member: $180/Session

NEW Cardio Reformer + Jump Board 9:15–10:15am; Pilates Studio Session 1: Mondays, February 17–24 Session 2: Wednesdays, February 19–26 Session 3: Fridays, February 21–28 A more athletic and dynamic approach to Pilates reformer training, infusing cardio intervals on the jump board. Previous Pilates or barre experience encouraged. See schedule at jccrochester.org Instructor: Carrie B. Member: $50/Session Non-Member: $60/Session

NEW Yoga + Barre Fusion Social Sunday, March 15, 9–10:30am; Aud B Ages 13+ Mind and body come together in this fun, fusion-style class. End your workout with a refreshing, complimentary healthy beverage and a chance to socialize with members and instructors. Please bring your own yoga mat, a limited supply will be provided. Instructors: Tisah B. + Eva M. Member: $16 Non-Member: $20

Spring into Fitness Sunday, April 19, 10:45am–12:15pm UGX + Cycling Studio Test out some of the JCC’s hottest cardio formats with this special, sampler-style class consisting of Zumba, Strong by Zumba ® , and H.I.I.T. Cycle. Please note that unlike classic Zumba dance fitness, Strong by Zumba ® is a high intensity interval training workout. Modifications will be shown. Instructors: Eva M., Niki C. + Crisanta T. Group X Add-On Membership: Free Member w/o Group X Add-On: $10 Non-Member: $17 ($10 Drop-in + $7 Guest Pass)

Kundalini Yoga: Chakras Sundays, 2:15–3:45pm; Yoga Studio Session 1: March 1–April 5 Session 2: April 19–May 24 Join us in this powerful technique of releasing resistance and opening new pathways to your physical, mental, and spiritual energy flow. Combine the technology of Kundalini Yoga and meditation to awaken and deepen your healing capacity. Instructor: Sat Dharm Singh Khalsa Member: $48/Session Non-Member: $72/Session Drop-In: $10/Day Non-Member: $15/Day

Family Dance Party Sunday, May 17, 10:45–11:45am Sensory Friendly: Sunday, May 31, 10:45–11:45am UGX Studio Ages 3–12 with a parent/guardian Join us for a class of Zumba Kids ® dancing and dance games designed for kids and their grown–ups. Be part of the joy of music and dance felt all over the globe! Take part in a special sensory friendly option on May 31. Instructor: Sue G. Member: $8/Adult $2/Child Non-Member: $10/Adult $3/Child NEW

ADULT RECREATION

Monday Night Pickleball Ladder League Mondays, April 13– June 15, 7–9:30pm; Gym Come on out and join our Pickleball league! A variety of levels of play welcome from no experience to 3.9 rating. Play three games, first to 11, the highest scoring player moves up and the lowest scoring player moves down a ladder. Instructor: Jenn M. Member: $40 Non-Member: $60

Advanced Thursday Night Pickleball Ladder League Thursdays, April 16–June 18, 7–9:30pm; Gym This ladder league is for advanced players with a rating of 4.0+. This league will have six matches per night. Matches are first to 11, lowest score moves down and highest score moves up. Two hours of play and a 10-week session. Member: $80 Non-Member: $100

Men’s 4v4 Spring Basketball League Tuesdays, April 14–July 14, 6–9:30pm; Gym Sign up as a team or as an individual and we will find you a team. This is a fun and competitive adult basketball league. Every game will be officiated by certified, high-school basketball referees. Member: $100 Non-Member: $125

Lean more: Renee Rosenkranz at rrosenkranz@jccrochester.org or ext. 289.

Tiny Tots & Parents 1 Ages 8 months–2 years old Parents and children are introduced to the water and become comfortable through water games, songs, floating and fundamental safety and aquatic skills for parents. Aimed at children who are not yet able to respond to verbal cues or jump on land.

WINTER SESSION 2 Sundays, February 23–March 22, 9:30–11am SPRING SESSION 1 Sundays, April 13–May 10, 9:30–11am

Member: $55/Session Non-Member: $70/Session

Tiny Tots & Parents 2 Ages 8 months–2 years old Parents and children explore body positions, floating, blowing bubbles and fundamental safety and aquatic skills. For children who are not comfortable being in the water without a parent, and can respond to verbal cues and jump on land.

WINTER SESSION 2 Sundays, February 23–March 22, 9:30–11am SPRING SESSION 1 Sundays, April 13–May 10, 9:30–11am

Member: $55/Session Non-Member: $70/Session

Group Swim Lessons: Levels 1–6 Level 1: READY Ages 3–4 This introductory class for children who are new to swimming and/or nervous in the water. Our goal is to develop confidence around the water, head submersion, and breath control.

Level 2: SET Ages 4–5 This class is for children who are comfortable in the pool and submerge their heads willingly. Students will learn floating, gliding, and water safety skills.

Level 3: GO Ages 5–7 This level is for children who are able to swim independently short distances and are ready to learn the basics of freestyle and backstroke.

Level 4: Introduction to Stroke Ages 7+ This level is for children ready to swim 25 yds. (1 lap) on their own. Introduces breaststroke and rotary breathing, as well as (teaching) all four competitive strokes. Level 5: Development of Stroke Ages 7+ This is an intermediate class for children who can swim 50 yds. (2 laps) and can swim breaststroke. Students will build endurance in preparation for swimming greater distances.

Level 6: Mechanics of Stroke Ages 7+ This is an advanced class to work on all four competitive strokes. Students must be able to swim 50 yds. (2 laps) continuously with rotary breathing as well as improving all four competitive strokes.

WINTER SESSION 2 February 23–March 26 Tuesdays–Thursdays, 4–5:30pm Sundays, 10am–1pm

SPRING SESSION 1 April 13–May 15 Tuesdays–Thursdays, 4–5:30pm Sundays, 10am–1pm

Member: $70/Session Non-Member: $90/Session

Jellyfish Swim Team Ages 7–15 An aerobic-based training group that meets to learn the basics of competitive swimming. Participants will improve their swimming stroke technique as well as part of a noncompetitive team.

WINTER SESSION 2 February 23–March 26 Tuesdays–Thursdays, 5–5:45pm

SPRING SESSION 1 April 13–May 15 Tuesdays–Thursdays, 5–5:45pm

1 Practice/Week Member: $90 Non-Member: $110 2 Practices/Week Member: $160 Non-Member: $190 3 Practices/Week Member: $210 Non-Member: $250