Nov. Fitness Focus 2012

VOL 2, ISSUE 10

N OVE MB E R 2012

JCC Fitness Focus A Monthly Newsletter from the JCC Sports & Fitness Center

SMALL GROUP TRAINING CLASSES

EXPANDED OUTDOOR POOL HOURS Our members think our outdoor salt pool is sweet! Due to popular request, we are adding lunch-time hours, listed below.

Monday–Friday 5:30–9 a.m.

11 a.m.–1 p.m.

4–7 p.m. (Close @ 6:30 p.m. on Fridays) Sunday 8–12 p.m.

Get Downhill Ready!

Be prepared for that first day on the mountain this winter! This class is intended to help families, individuals and athletes develop strength and endurance to improve their skiing/snowboarding ability. Participants will have the option to go on a ski trip at the end of the program.

Oct. 30- Nov. 15 Tuesdays & Thursdays, 5 p.m.

Class will be held in Studio 1 $90/S&F members; $108/guests Register at training@jccdenver.org.

Note: There is a four person minimum to run class.

Thanksgiving Hours 7 a.m.—7 p.m.

Special exercise class schedule on-line

Refer 3 New Members to the JCC Sports & Fitness Center by the End of the Year and this iPad will be Yours!*

It’s easy to do. You can provide the JCC membership office with your friends’ contact information or you can have your friends mention your name when they join.

TRX Suspension Training Simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility and core stability. Small group will meet for an intense 45-minute workout. TRX is great for any age or ability.

Mondays, 8:30 – 9:15 a.m.

Tuesdays, 5-5:45 p.m.

Wednesdays, 10:45-11:30 a.m.

PILATES

Core Bike Conditioning Build Your Stamina & Core Strength in this six-week session. Led by certified Pilates Instructor Jen Duffley each 75 minute class combines Spinning with Pilates. You’ll work your body through cardio and strength challenges, fine tuning of the intrinsic muscles, and engaging proper posture on and off the bike. Half of class is on the spin bikes and the other on Pilates Allegro Reformers. Participants must have previous Pilates Allegro experience. No spin experience necessary.

Mondays, 10:30 a.m. - eight weeks Oct. 29, Nov. 5-26, Dec. 3-17 Spin & Pilates Studios $160/S&F; $240/Guests

Holiday Power Pilates Certified Pilates Instructor Jodi Brinkman leads this 75-minute Pilates class designed to burn more calories with a higher intensity workout.

This mixed levels class incorporates all the apparatus and props in the Pilates studio to help you avoid “holiday flab”. Participants must be regularly attending at Level 1/2 Allegro group classes or receive Instructor clearance.

Six Weeks Wednesdays, 5:30 -6:15 p.m.

Nov. 7, 14, 21, 28, Dec. 5, 12 $120/S&F; $180/Guests

Meet Our Newest Pilates Instructor, Sharon Oh-Willeke

Introductory Pilates Ski Conditioning/ Circuit Training These sessions are sure to give you the tools you need to give you the BEST SKI SEASON yet! Taught by Samantha Tanenholtz, Pilates instructor and former competitive skier. Make use of the Allegro, jump boards, Tower, chair, BOSU, rotating disk and other tools for leg strength, balance, endurance and core strength.

Please welcome our newest Pilates Instructor, Sharon Oh-Willeke, to our team. Sharon (pronounced Shareown) will be starting by offering Private sessions and subbing classes, both mat and equipment. She comes from a Classical Pilates approach, and she is eager to learn our styles and adapt to new challenges. You may see her soon in one of your classes, taking or substitute teaching. Please introduce yourself and say hello.

Register for Pilates programs at pilates@jccdenver.org, or online at www.jccdenver.org.

Tuesdays, 9:30 a.m. and 7 p.m. - seven weeks November 6–December 18 $112/SF Members, $140/Guests

Group Pilates Fundamentals This eight-session series is an introduction to Pilates on the Reformer apparatus. No prior Pilates experience necessary. The course is designed to prepare participants to attend Group Pilates Reformer Beginner classes.

Tuesdays and Thursdays. 10:30 - 11:20 a.m.

Nov. 1 – Dec. 4 (No class Nov. 20 and 22) $120/S&F; $160/Guests

Thank You We hope you enjoyed this issue of Fitness Focus. As a thank you for taking the time to look through it, please bring this flyer in to the membership office for a free bottle of water and two complimentary guest passes!