Jan. 2013 Fitness Focus

VOL 3, ISSUE 1

JAN UARY 2013

VOL 3, ISSUE 1

JAN UARY 2013

JCC Fitness Focus

JCC Fitness Focus

A Monthly Newsletter from the JCC Sports & Fitness Center

A Monthly Newsletter from the JCC Sports & Fitness Center

POOL NEWS Sweet Salt Pool!

In case you haven’t already heard, the JCC has the only year-round outdoor, salt-sanitized pool in Denver. Our members keep telling us how enjoyable this feels – no harsh chemicals, better for hair, eyes and skin, swimming under crisp blue winter skies. The pool is open for lap swimmers during the hours listed below, if the air temperature is at or above 35 degrees. Check out website or follow us on Twitter to get current pool status.

Monday – Friday, 5:30 a.m., 11 a.m.—1 p.m., 4—7 p.m. (Closes at 6:30 p.m. on Fridays), Sunday, 8 a.m.—Noon

Sea Stars (Recreational) Swim Team Starts up on Feb. 4 for children ages 5—17. New swimmers are always welcome. For contact details (303) 316-6444 or seastars@jccdenver.org.

TRY PILATES

TRY PILATES

A DYNAMIC, NON-IMPACT EXERCISE PROGRAM

A DYNAMIC, NON-IMPACT EXERCISE PROGRAM

Group Pilates Fundamentals

Group Pilates Fundamentals

This eight-session series is an introduction to Pilates on the Reformer apparatus. No prior Pilates experience necessary. The course is designed to prepare participants to attend Group Pilates Reformer Beginner classes. Upcoming dates include:

This eight-session series is an introduction to Pilates on the Reformer apparatus. No prior Pilates experience necessary. The course is designed to prepare participants to attend Group Pilates Reformer Beginner classes. Upcoming dates include:

January 8–31, Tuesdays & Thursdays - 10:30—11:20 a.m.

January 11–March 1, Fridays - 10:30—11:20 a.m.

January 9–February 27, Wednesdays - 6:30—7:20 p.m.

February 3–March 24, Sundays - 10:30—11:20 a.m.

February 5–28, Tuesdays & Thursdays - 10:30—11:20 a.m. $120/S&F; $160/Guests

January 8–31, Tuesdays & Thursdays - 10:30—11:20 a.m.

January 11–March 1, Fridays - 10:30—11:20 a.m.

January 9–February 27, Wednesdays - 6:30—7:20 p.m.

February 3–March 24, Sundays - 10:30—11:20 a.m.

February 5–28, Tuesdays & Thursdays - 10:30—11:20 a.m. $120/S&F; $160/Guests

Pilates Tower Chair Fundamentals Taught by instructor, Jen Duffley, for the more experienced Pilates practitioner.

Prerequisite for the course is Level 2 mastery on the Reformer and instructor approval. Register online or contact us at pilates@jccdenver.org.

Wednesdays 10:30-11:20 a.m.

February 13, 20, 27, March 6, 13 $75/S&F member; $125/Guest

POOL NEWS Sweet Salt Pool!

In case you haven’t already heard, the JCC has the only year-round outdoor, salt-sanitized pool in Denver. Our members keep telling us how enjoyable this feels – no harsh chemicals, better for hair, eyes and skin, swimming under crisp blue winter skies. The pool is open for lap swimmers during the hours listed below, if the air temperature is at or above 35 degrees. Check out website or follow us on Twitter to get current pool status.

Monday – Friday, 5:30 a.m., 11 a.m.—1 p.m., 4—7 p.m. (Closes at 6:30 p.m. on Fridays), Sunday, 8 a.m.—Noon

Sea Stars (Recreational) Swim Team Starts up on Feb. 4 for children ages 5—17. New swimmers are always welcome. For contact details (303) 316-6444 or seastars@jccdenver.org.

Swim Lessons Session 1 Begin on Jan. 6

Swim Lessons Session 1 Begin on Jan. 6

For children ages 6 months – 12 years old, swim safe academy offers small group lessons. Children are divided into small groups by age and ability. Our program emphasizes comfort and enjoyment in the water while also developing stroke technique and life–long swim skills.

For children ages 6 months – 12 years old, swim safe academy offers small group lessons. Children are divided into small groups by age and ability. Our program emphasizes comfort and enjoyment in the water while also developing stroke technique and life–long swim skills.

Sundays, Jan. 6—Feb. 3 Mondays & Wednesday, Jan. 7—Feb. 6 Lessons times vary by age group. Download registration form at www. jccdenver.org/aquatics or contact aquatics@jccdenver.org.

Sundays, Jan. 6—Feb. 3 Mondays & Wednesday, Jan. 7—Feb. 6 Lessons times vary by age group. Download registration form at www. jccdenver.org/aquatics or contact aquatics@jccdenver.org.

Chapped Cheek Challenge - Sunday, Feb. 17, 2013

Chapped Cheek Challenge - Sunday, Feb. 17, 2013

Don’t let the kids have all the fun. Participate in our Outdoor Adult Swim Meet benefitting the youth swim teams at the JCC Denver. Open to all swimmers 18 years+. Come swim in our beautiful heated outdoor salt pool!

Don’t let the kids have all the fun. Participate in our Outdoor Adult Swim Meet benefitting the youth swim teams at the JCC Denver. Open to all swimmers 18 years+. Come swim in our beautiful heated outdoor salt pool!

Warm-up: 7 a.m.

Start: 8 a.m. $20 for four individual events - unlimited relays $10 for JCC S&F Members Visit the Aquatics tab at www.jccdenver.org or contact aquatics@ jccdenver.org for more details.

Warm-up: 7 a.m.

Start: 8 a.m. $20 for four individual events - unlimited relays $10 for JCC S&F Members Visit the Aquatics tab at www.jccdenver.org or contact aquatics@ jccdenver.org for more details.

Pilates Tower Chair Fundamentals Taught by instructor, Jen Duffley, for the more experienced Pilates practitioner.

Prerequisite for the course is Level 2 mastery on the Reformer and instructor approval. Register online or contact us at pilates@jccdenver.org.

Wednesdays 10:30-11:20 a.m.

February 13, 20, 27, March 6, 13 $75/S&F member; $125/Guest

SMALL GROUP PROGRAMS

Meet Personal Trainer, April Teller April believes in the power behind mental strength.

“Change occurs first in the mind then in the body. You will make lifelong changes when you train with me.

I also believe in working hard and playing hard. Active and healthy living requires that sweet balance between giving it 100% and having fun. In our sessions, you will work hard but have fun.”

Chaiest Loser Season 5 This 10-week program will help you lose the weight you’ve been meaning to lose in a fun, competitive environment.

Jan. 28—April 5 Only $175 Join a team and receive: • 30-minute initial assessment • Semi-weekly group training sessions • Weekly weigh-in & goal tracking • Weekly nutrition and wellness tips via email • A Chai-est Loser team T-shirt • 10% off personal training during the challenge Winning contestant receives a $50 gift card to Sports Authority plus one month of free dues.

For more information, contact Mike at msosniak@jccdenver.org.

April’s specialty areas include: Interval training, use of kettlebells and other fitness equipment, circuit weight training and buddy training.

SMALL GROUP PROGRAMS This 10-week program will help you lose the weight you’ve been meaning to lose in a fun, competitive environment.

Jan. 28—April 5 Only $175 Join a team and receive: • 30-minute initial assessment • Semi-weekly group training sessions • Weekly weigh-in & goal tracking • Weekly nutrition and wellness tips via email • A Chai-est Loser team T-shirt • 10% off personal training during the challenge Winning contestant receives a $50 gift card to Sports Authority plus one month of free dues.

For more information, contact Mike at msosniak@jccdenver.org.

JCC Ironman Triathlon

Be part of our fifth annual challenge, Tuesday, Jan. 1-Thursday, Jan. 31.

Start the New Year by completing our Triathlon Challenge: • Swim 2.5 miles or row 2.5 hours • Bike 112 miles • Run or walk 26.2 miles Participants will receive weekly emails with tips and encouragement.

Keep track of your progress on our leader board. Registration is FREE. Contact Rachel for more information at fitness@jccdenver.org.

Be part of our fifth annual challenge, Tuesday, Jan. 1-Thursday, Jan. 31.

Start the New Year by completing our Triathlon Challenge: • Swim 2.5 miles or row 2.5 hours • Bike 112 miles • Run or walk 26.2 miles Participants will receive weekly emails with tips and encouragement.

Keep track of your progress on our leader board. Registration is FREE. Contact Rachel for more information at fitness@jccdenver.org.

Let us take care of your child while you take care of yourself.

Monday – Friday Sunday

8 a.m.—12:30 p.m.

8 a.m.—noon

This class will teach you proper form and technique for using kettlebells.

A kettlebell is a cast iron weight with a handle that became popular in Russia many centuries ago. Kettlebells provide numerous benefits through building stamina, lean muscle mass, and developing core strength. The Kettlebell’s center of mass is shifted from the handle causing the weight to constantly pull against your body. This adds instability to your workout forcing your body to utilize different muscle fibers than it’s used to using. Kettlebells also continuously engages your core and upper body by countering the momentum of the kettlebell.

January 7—30, four weeks Mondays/Wednesdays @ 5:45 p.m.—6:30 p.m.

Functional Training Room/Spin Room $100/S&F members; $120/guests Minimum enrollment needed to run: 3 people Maximum enrollment: 6 people Questions? Contact training@jccdenver.org.

April’s specialty areas include: Interval training, use of kettlebells and other fitness equipment, circuit weight training and buddy training.

DROP-OFF CHILDCARE Let us take care of your child while you take care of yourself.

Monday – Friday Sunday

Cost: Infant $7/hr With sibling $10.50/hr Cost: Child $6/hr With sibling $9.50/hr Parents MUST remain on the JCC premises at all times. Please call (303) 316-6301 to reserve your spot. Reservations are HIGHLY recommended. We can be available for additional hours if enrollment permits.

Please note, all members must have a credit card on file for your childcare charges. If you are not a member of the JCC or Sports & Fitness Center, payment will be due at time of pick-up. Cash or check is accepted.

Intro to Kettlebells

April believes in the power behind mental strength.

“Change occurs first in the mind then in the body. You will make lifelong changes when you train with me.

I also believe in working hard and playing hard. Active and healthy living requires that sweet balance between giving it 100% and having fun. In our sessions, you will work hard but have fun.”

Chaiest Loser Season 5

JCC Ironman Triathlon

DROP-OFF CHILDCARE

Meet Personal Trainer, April Teller

8 a.m.—12:30 p.m.

8 a.m.—noon

Cost: Infant $7/hr With sibling $10.50/hr Cost: Child $6/hr With sibling $9.50/hr Parents MUST remain on the JCC premises at all times. Please call (303) 316-6301 to reserve your spot. Reservations are HIGHLY recommended. We can be available for additional hours if enrollment permits.

Please note, all members must have a credit card on file for your childcare charges. If you are not a member of the JCC or Sports & Fitness Center, payment will be due at time of pick-up. Cash or check is accepted.

Intro to Kettlebells Health and Wellness Fair Start 2013 with a plan for a healthy lifestyle! Come to our free health fair for all ages designed to create a plan of action for your health goals.

Sunday, Jan. 6, 1—4 p.m.

JCC Phillips Social Hall

Refer a Friend You are our best ambassadors and we want to reward you for bringing your friends into the Center. For every new member you refer to us, you receive ONE MONTH DUES FREE. It’s easy to do. You can provide the JCC membership office with your friends’ contact information or you can have your friends mention your name when they join.

We also want to make it easy for your friends to try out the Center. The 24th of every month is free guest day. Bring in friends at no charge.

This class will teach you proper form and technique for using kettlebells.

A kettlebell is a cast iron weight with a handle that became popular in Russia many centuries ago. Kettlebells provide numerous benefits through building stamina, lean muscle mass, and developing core strength. The Kettlebell’s center of mass is shifted from the handle causing the weight to constantly pull against your body. This adds instability to your workout forcing your body to utilize different muscle fibers than it’s used to using. Kettlebells also continuously engages your core and upper body by countering the momentum of the kettlebell.

January 7—30, four weeks Mondays/Wednesdays @ 5:45 p.m.—6:30 p.m.

Functional Training Room/Spin Room $100/S&F members; $120/guests Minimum enrollment needed to run: 3 people Maximum enrollment: 6 people Questions? Contact training@jccdenver.org.

Health and Wellness Fair Start 2013 with a plan for a healthy lifestyle! Come to our free health fair for all ages designed to create a plan of action for your health goals.

Sunday, Jan. 6, 1—4 p.m.

JCC Phillips Social Hall

Refer a Friend You are our best ambassadors and we want to reward you for bringing your friends into the Center. For every new member you refer to us, you receive ONE MONTH DUES FREE. It’s easy to do. You can provide the JCC membership office with your friends’ contact information or you can have your friends mention your name when they join.

We also want to make it easy for your friends to try out the Center. The 24th of every month is free guest day. Bring in friends at no charge.