Wellness Connexion

Amaris Chrispell Wellness coach. RN 730 - 2100 ext. 333

Physician Chats

Tune into the JCA Facebook Fitness & Wellness Group for a 30 minute Live Stream chat with a variety of Baptist Health Physicians and experts. www.facebook.com/groups/JCAFitness Date and Time TBD Free to the community

Safe Sitters Course

Learn everything you need to know to be safe when at home alone, with siblings or babysitting. Class is filled with games, role playing and CPR education. Don’t forget to pack a lunch! Spaces are limited. Register through Baptist Health at www.baptistjax.com/classes Fri, Mar 12 | 9:30 am - 4:30 pm $55 to the community

*See page 3 for JCA Covid-19 protocols.

WINTER WELLNESS CHALLENGE

Healthier You - One Day at a Time

During this challenge, work on incorporating one new healthy habit into your daily lifestyle and work with an accountability partner to make your new habit stick. You choose your own goal and work towards it daily. Make your goal an actionable habit, not a result. Registration is required. Upon registration a Wellness Connexion coach will be in touch with you to begin your challenge!

Jan 18 - Feb 15

Wellness Wednesday: Lunch and Learn Zoom Series

Grab your lunch and connect on a weekly zoom meeting to keep your health on the front burner. Join Amaris Chrispell, MSN, RN for a weekly discussion on various health topics. Zoom link provided at registration. Wed | 12 - 12:30 pm | Free to the community

January February March

Jan 6: Goal Setting: Lets Create a Feb 3: Yoga: The Different Types Mar 3: Visualizing the Outcome: Goal That Yields Results. and Why. What Do You Really Want? Let’s Work on Visualizing Being There. Jan 13: 800g Challenge….What in Feb 10: Hiking in the Jacksonville the World and Why? Area, Move Your Toes. Mar 10: Body Scan and Progressive Relaxation- Experience the Benefits. Jan 20: Caffeine: What Do You Feb 17: Posture: Spinal Check, Is Know, What Do You Need to Know? Yours in Alignment? Mar 17: Music: How Does it Affect the Mood? Jan 27: Screen Time: The Good, Feb 24: Tea Time! Red, White, Green; The Bad and The Ugly. is there a Blue Tea? Mar 24: Chocolate: Yum, Let’s Review The Health Benefits!

Mar 31: Swimming: Ocean Swimming and Pool Swimming; What are the benefits?