THE ST. JOHN’S CATHEDRAL
CENTER for WELLBEING
OUR PROGRAMS, OUR PEOPLE
physical financial
emotional
creative SPIRITUALITY social
intellectual
occupational
environmental
SUPPORTING THE WHOLE PERSON THROUGH EVERY STAGE OF LIFE
The St. John’s Cathedral community gathered to bless the spaces that house the Center for Wellbeing. From clergy to volunteers, this ministry belongs to all who helped shape it. Our programs and our people are here to support you through every stage of life.
LEA D E RS HI P COUNCI L
Welcome
PAIGE H. HAKIMIAN, PhD, PCC Hakimian Holdings, Community Advancement & Development; PhD Psychology, Industrial Organization Psychology & Applied Coaching; Harvard Extension School, Graduate Teaching Fellow; Wellcoaches, Professional Certified Coach
Dear Friends, In 2023, Dean Kate envisioned a radically inclusive space where anyone, regardless of religious background, could find free resources for every dimension of wellbeing. That vision became the Center for Wellbeing, now in its third year in a peaceful, light-filled home on the third floor of Cathedral House. The heart of the Center is not a place. It is people.
PATRICK KIMBALL, MSSW, LCSW Retired Program Manager for Behavioral Health
Every program in these pages is led by a dedicated volunteer who brings real expertise and a listening heart. Whether you are seeking healing, connection, or simply a next step, you will find a caring community ready to walk alongside you. We hope something here speaks to you.
LOUIS RUSSO, MD Emeritus Professor of Neurology, University of Florida, and longtime medical school leader
JANICE GADD Administrative Assistant
Faithfully, The Leadership Council of the Center for Wellbeing
Our Programs, Our People The pages that follow introduce each of our current programs, the people who lead them, and how to learn more or register. If something catches your eye, we are here and ready to help.
INTRODUCTION TO WELLBEING A six-week group experience to support your health, purpose, and peace of mind. Together you will discover your personal sense of purpose, learn simple tools to manage stress, practice mindful awareness, set goals that align with your values, and build connections with others on the same journey. ANN MASON
Led by Ann Mason who brings years of experience working on similar programs for military members. Wednesdays at 6:00 pm | September 16, 23, 30 and October 14, 21, 28 | Room 302 Enrollment limited to 12 To register: Megan Cochran, centerforwellbeing@jaxcathedral.org
SPIRITUAL WELLBEING SPIRITUAL DIRECTION A one-to-one experience of compassionate listening for the presence of the Holy that moves within us. The Rev. Dr. Linda Privitera offers hospitality and reflection, honoring the unique mystery of each person’s spiritual life. THE REV. DR. LINDA PRIVITERA
To schedule: lprivitera@jaxcathedral.org or (904) 356-5507
C E N T E R I N G P R AY E R Elegant in its simplicity, centering prayer is a space held open in trusting silence by participants eager to be quiet enough to be present to the Holy. Thursdays at 9:30 am | Dooly Library, Cathedral House STEPHANIE STEVENS
Contact: Stephanie Stevenson, sjcstevenson@icloud.com
FINANCIAL WELLBEING
S M A RT M O N E Y F O U N D AT I O N S A practical four-part course to help adults build confidence, reduce financial stress, and create lasting money habits. Topics include banking basics, budgeting, goal setting, emergency savings, credit and debt, and protecting your financial future. Sundays at noon | October 18, 25, November 1, 8 | Room 302
SHELLEY TURNER
For more information or to register, contact Megan Cochran, centerforwellbeing@jaxcathedral.org
A D U LT I N G 1 0 1 A single 90-minute workshop for young adults preparing for college or life on their own, with parents and loved ones welcome. Practical topics range from checking accounts and credit cards to student loans, the real cost of food delivery, and three money habits that help prevent going broke. Watch for a fall date to be announced. Contact: Megan Cochran, centerforwellbeing@jaxcathedral.org Both courses are led by Shelley Turner, owner of Financial Cents Wellness and mom of two sons she coached to financial independence.
MEDICARE ENROLLMENT 2027: HELPING YO U M A K E A B E T T E R C H O I C E A 90-minute presentation and Q&A for those newly eligible for Medicare and current participants alike, though all are welcome. The session covers traditional Medicare, Medicare Advantage, and MediGap insurance so you can choose your best option before Open Enrollment begins October 15. Led by Louis Russo, MD, Professor Emeritus in Neurology at the University of Florida, with years of health care administrative experience and an indepth knowledge of medical insurance. Sunday, September 27 at noon | Room 302 For more information or to register, contact Megan Cochran, centerforwellbeing@jaxcathedral.org
LOUIS RUSSO, MD
EMOTIONAL WELLBEING S U P P O RT G RO U P S
LISA MCKENNA Cancer Support
Support groups bring together people facing similar challenges in a safe, respectful space to talk openly, listen, and connect. Some are led by trained facilitators, others by peers. All build community, ease isolation, and strengthen resilience. • C ancer Support Group – Led by Lisa McKenna and Paige Hakimian. Tuesdays at 4 pm, Room 303. Contact: Lisa McKenna, (904) 472-9608 • C aregiver Support Group – Led by Peggy Uitti. Alternate Tuesdays at 1 pm, Room 302. Contact: Patrick Kimball, centerforwellbeing@jaxcathedral.org This support group is not currently open to new members.
LINDA O’DELL Loss of Spouse
• D ivorce Support Group – Led by Doug Myers. Thursdays at 8:15 am, Room 304. Contact: Doug Myers, accts.myers@gmail.com • L oss of a Spouse Support Group – Led by Linda O’Dell. First Sunday of each month at 11:45 am, Room 302. Contact: Linda O’Dell, lodell@jaxcathedral.org
DOUG MYERS Divorce Support
“The support group has brought me so much peace and comfort throughout my PENNY UITTI Caregiver Support
cancer journey. Being able to talk to others who understand exactly what you’re going through is incredibly affirming, and we’re truly able to help each other physically,
KELL OWEN Caregiver Support
emotionally, and mentally.”
“The Gal-a was an opportunity for women to come together in celebration of women’s joy, hope, and free-spirited movement and fun.” S U P P O RT F O R LO S S O F A P E T The loss of a beloved animal companion is real grief, and it deserves real care. Bonnie Burton offers a compassionate listening ear for anyone mourning a pet, in person or by phone. Contact: Bonnie Burton, bonniemb@bellsouth.net
BONNIE BURTON
O N E -TO - O N E COAC H I N G Coaching for anyone seeking sustained, positive change. Using a strengthsbased approach, Paige H. Hakimian, PhD, PCC helps you identify your core values, your purpose, and your “why,” then build a personalized plan to reach your goals. Dr. Hakimian holds a PhD in Psychology and master-level credentials in Health and Wellbeing Coaching. For appointments: Paige@Hakimian.us
PAIGE H. HAKIMIAN, PhD, PCC
PHYSICAL WELLBEING C O N T E M P L AT I V E YO G A A mindful practice blending gentle movement, breathwork, and meditation to connect body, mind, and spirit. Every session ends with an extended rest meditation. Suitable for all levels of experience and ability. MEGAN COCHRAN
Led by Megan Cochran. Mondays at 6:00 pm | Cummings Chapel Contact: mcochran@jaxcathedral.org
WA L K I N G P R O G R A M
BOB HILL
Group walks that combine health, friendship, and time in nature, from an easy riverfront stroll to moderate treks of 3.5 to 7 miles around the Jacksonville area. Every walk is led by Bob Hill, a seasoned hiker who has completed the Camino de Santiago multiple times and trekked many other renowned and challenging trails in the United States and around the world. The first walk of the fall is a leisurely 2.5 miles along the Southbank Riverwalk, crossing the Main Street Bridge to the newly opened Northbank Riverwalk and the Riverfront Music Garden. Saturday, September 26 at 9:00 am | Meet in front of Southern Grill, 800 Flagler Avenue To register: Bob Hill, bobhill@gmail.com
SELF DEFENSE FOR WOMEN
STEPHANIE JENKINS
Learn practical self-defense techniques in a supportive, encouraging environment. This hands-on class will teach simple, effective strategies to increase your awareness, build confidence, and help you respond to threatening situations. No previous experience is necessary, and women of all ages and fitness levels are welcome Led by Stephanie Jenkins Friday, September 25 at 6-8 pm Contact: Patrick Kimball, centerforwellbeing@jaxcathedral.org
“I love being outdoors, and I enjoy walking, so the monthly outdoor walks sponsored by the Center for Wellbeing are perfect for me. We have walked on a variety of trails all over this area, Bartram Park, Nocatee Preserve Trail, Fort George Island, and even downtown Jacksonville, to name a few. We take our time, enjoying the company of others and the beautiful landscapes God has provided for us. Come and join us!” - Lynn
AGING AND WELLBEING M A S C O R E 1 0 1 : Grand Planning for Second Half Thriving
SUSANNA BARTON
All Mindful Aging courses are led by Susanna Barton, a gerontologist, speaker, and founder of Grand Plans, and the author of Grand Plans 2.0: How to Mitigate GeriDrama in 20 Easy Steps, the basis for this series. Susanna is passionate about turning aging from a topic people avoid into one they can approach with confidence and purpose. For more information: Megan Cochran, centerforwellbeing @jaxcathedral.org
Prepare for the future before a crisis occurs. This four-part course covers legal and financial planning, healthcare decisions, housing, caregiving, transportation, and legacy, helping you identify gaps and build a personal roadmap for aging with independence, dignity, and peace of mind. Next session to be announced.
M A S C O R E 2 0 1 : Home, Mobility, and Aging in Place Two sessions on aging in place, alternative housing, transportation choices, and how to hold family conversations about them. Session one is an in-person presentation; session two is an open discussion by Zoom. Next session to be announced.
M A S C O R E 3 0 1 : Financial Confidence and Key
Information
Organize your essential financial information and prepare for future decisions. Create a Personal Key Information Inventory of accounts, policies, contacts, and records, and leave with a clear system and next steps. In person: Wed., September 2, 1:30–3:00 pm | Zoom: Wed., September 9, 1:30– 3:00 pm Room 302
M A S C O R E 4 0 1 : Living a Legacy Mindset Reflect on purpose and the values that guide long-term decisions. Develop a Personal Mission Statement and draft a legacy reflection you can share, revisit, and build into future planning. In person: Wed., October 7, 1:30–3:00 pm | Zoom: Wed., October 14, 1:30–3:00 pm Room 302
Whether you are planning your own second half or supporting aging family members, these classes offer meaningful insight for adults of all ages. The series explores four themes: Home, Advance Planning, Community, and Legacy. Take the full set or any course on its own.
Invitation
The Center for Wellbeing succeeds when we help one another get better together. Here is how you can be part of it: • Had a meaningful experience here? Tell a friend. Word of mouth is how we grow.
Supporting the whole person
• Had an experience that fell short? Tell us that too. Your honesty helps us improve. • Interested in a program listed as “to be announced”? Let us know. We can move quickly when there is demand.
through
• Have expertise in any area of wellbeing? We are an all-volunteer ministry and would welcome your gifts.
every
• Skilled in databases, software, or office support? We would love to talk with you.
stage
Thank you.
of life
Faithfully, The Leadership Council of the Center for Wellbeing
Donate Here
centerforwellbeing@jaxcathedral.org / 904-356-5507 St John’s Cathedral / Cathedral House, 3rd Floor 256 East Church Street Jacksonville, FL 32202
centerforwellbeing@jaxcathedral.org / 904-356-5507 St John’s Cathedral / Cathedral House, 3rd Floor 256 East Church Street Jacksonville, FL 32202