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Be Healthy JAN/FEB

Start Fresh!

Your

Healthy Year Starts Here! New Year’s Resolution 10-Days Green Smoothie Cleanse


Be Healthy MAR/APR

An avocado a day

+ Reasons

10

Avocado

The Best Food In The World


Be Healthy MAY/JUN

Start Detox Habits!

LOVE YOUR SKIN THE NEXT GENELATION BEAUTY FIX

8 CUPS

A DAY FOR YOUR HEALTH Natural Medicine Guide

What Works, What to Avoid


Be Healthy JUL/AUG

6 BeFsot Exerci r Ru

RUN STRONG, STAY COOL!

ses nne rs


Be Healthy SEPT/OCT

HEALTHY SNACK

WHAT’S BEST? or WORST? For Your Health


Be Healthy NOV/DEC

FIND CALM IN YOUR BUSY LIFE

POWER UP YOUR CORE

HAPPY INSIDE How yoga can make you happier

STAY WELL ALL WINTER 42 natural health boosters

7 POSES FOR STRONG, TONED ABS

STEP INTO WINTER. YOGA EXERCISES TO REFRESH & ENERGIZE

Be Healthy  

Magazine design by Elmira College art major Aya Watanabe'17

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