Good-for-You Fish & Chips
Serves 2 Preparation Time - 20 mins Cook - 30 mins ________________________________________________________________
Ingredients 225g potatoes, skin on, cut into chips 2 tbsp sunflower oil 20g Cornflakes or Rice Krispies 1 tbsp freshly grated Parmesan Pinch of paprika 1 egg 1 tbsp plain flour 2 white fish fillets, skinned 150g frozen peas Mint leaves 1 1/2 tbsp low fat creme fraiche
Method 1. Pre-heat the oven to 220C. Put 1 tbsp olive oil into a non-stick baking dish to heat up. Once hot, put the chips into the hot oil and return to the oven for approximately 30 minutes, turning once. 2. Cut the fish into finger-sized strips. 3. Put the cornflakes or Rice Krispies, Parmesan and paprika in a food processor and whiz to fine crumbs. Transfer to a plate and stir in salt and pepper to taste. 4. Beat the egg in a bowl with a pinch of salt. Spread the flour on a separate plate. 5. Toss the fish in the flour, then dip in the egg and finally roll in the crispy crumb mixture until well coated. Put in the fridge until ready to cook. 6. Cook the peas in a pan of lightly salted boiling water. Drain, mash roughly. Stir in a little chopped mint and creme fraiche. 7. To cook the fish fingers, heat 1 tbsp oil in a frying pan and then add the fish fingers. Fry for 1 1/2-2 minutes each side, until golden and cooked through. 8. Serve with the peas, chips and tomato ketchup.