Dorothy Martin : From Stress To Success

From Stress To Success

Keynote, Workshop, Coaching “Inspiring, empowering and fun.”

ROYAL LANCASTER HOTEL FROM STRESS TO SUCCESS

85%

of adults are experiencing stress on a regular basis

50%

of full-time employees experience symptoms of burnout

12.5m working days lost due to stress and trend is increasing FROM STRESS TO SUCCESS

Business Case The business case for addressing workplace stress is clear; 85% of adults experience stress on a regular basis, more than 50% of full-time employees experience symptoms of burnout and this trend is increasing.

Stuttering productivity, substandard outcomes, poor relationships, sickness and falling staff retention are all symptoms of an unaddressed problem which is costing individuals, teams and organisations a fortune.

What’s Different About This Approach?

This is not a stress management programme

The aim of this programme is to help people understand the mechanics of perception and insight in order to learn how experience of stress is created and how to access clarity, resilience and creativity for best outcomes.

This is not about changing circumstances

The aim of this approach is to educate and empower individuals to maximise their resilience, creativity and effectiveness in any circumstances. This leads to less stress, higher levels of wellbeing and better outcomes.

It will not add to your to do list

This approach does not teach strategies and therefore it will not add to your to do list. Understanding psychology of perception and insight creates powerful and positive changes on individual and organisational levels.

This Programme is for you if...

You and your team want to raise your game and achieve higher levels of resilience, creativity, productivity, better relationships and successful outcomes.

You and your team have been challenged by stress, uncertainty, low engagement and burnout and want to re-energise and discover more effective way forward.

You and your team want to understand how to access resilience and creativity to solve a real-time challenge.

FROM STRESS TO SUCCESS

Are you ready to experience less stress?

Are you ready to discover an effective way of overcoming challenges?

“Excellent! Informative, relaxed and very relevant.

Full of positive energy.”

SUPREME COURT OF JUSTICE

FROM STRESS TO SUCCESS

Keynote How To Turn Stress Into Success... ...in three simple steps Stress has a bad name but it doesn’t have to be a problem. In fact, when you understand how stress really works you are empowered to face challenges – big or small - with ease, clarity and confidence … and achieve outstanding results!

This is a thought-provoking and feel good talk perfect for conferences, learning and development events and wellbeing days.

After this engaging keynote, your delegates will:

Know

• Learn about stress as an intelligent and life affirming instinct • Recognise that stress doesn’t have to be harmful • Understand what triggers stress in today’s work and life

Do

• Apply three simple steps to face challenges with clarity and confidence • Access capacity for fresh insight, creativity and an effective action • Achieve better results with less stress and more wellbeing

Feel

• Inspired to know how to turn stress into success • Reassured that they already have everything they need to succeed • Empowered to understand how stress works and how to use it to fulfil their potential

“Engaging and motivational” INTERNATIONAL STUDENT HOUSE

FROM STRESS TO SUCCESS

Workshop

Benefits Of The Workshop • Quicker rebound from adversity • Reduction in rumination about challenges • Decrease in emotional reactivity • Improvement in ability to face challenges with clarity • Boost in resilience and creativity • Improvement in personal productivity and achievement • Enhanced relationships and team work • Improvement in innovation and problem-solving • Improvement in overall wellbeing and satisfaction with work and life

FROM STRESS TO SUCCESS

From Stress To Success This educational and experiential programme utilises a set of experiments in order to create an insightful environment in which people can learn about psychology of perception, mindset and insight and to acquire the skills to maximise their resilience, creativity and effectiveness in any circumstances which leads to less stress, better performance and outstanding outcomes.

After the programme your team will:

Know

• Understand the mechanics of perception and insight in relation to stress and resilience • Learn about the three psychological principles that govern the entire experience of work and life • Understand how mindset works and use it to its full potential

Do

• Apply three simple steps to face challenges with clarity, creativity and confidence • Harness the capacity for fresh insights, creative ideas and an effective action • Navigate work in a way which enhances wellbeing and resilience, regardless of circumstances

Feel

• Confident and resilient when facing challenges and adversity • Empowered and reassured to know how to turn stress into success at work and in life • Energised and uplifted by a completely fresh perspective on stress at work and in life

“Extremely useful, very insightful, relaxing and encouraging. Just WOW!” MARLIN HOTEL GROUP FROM STRESS TO SUCCESS

Coaching

Transform Through Stress

A four-month individual or a small group coaching programme is recommended to provide on-going support during challenging times or to resolve an ongoing issue. The growing body of neuroscience research confirms that coaching can profoundly help clients respond more calmly to stress, make choices more easily, and become more resilient, creative and productive. This inevitably leads to more effective, successful and fulfilling lives.

Who Would Benefit?

• • • • •

Are you or your team achieving less then what’s required?

Are you or your team under unpleasant levels of pressure?

Do you or your team find it difficult to stay productive and focused?

Do you or your team feel drained physically and/or emotionally?

Is your satisfaction with work and life decreasing?

FROM STRESS TO SUCCESS

Your Options Keynote • • • • •

Intro call to discuss requirements Keynote 45-90 minutes Audience from 10 – 1000 people Evaluation report Follow up call to discuss feedback

Workshop • • • • •

Intro meeting to discuss requirements 2-day workshop delivered as full or half-days Group from 6 – 20 people Evaluation report Follow-up meeting to discuss feedback

Coaching • • • • • •

Intro meeting to discuss requirements 4-month programme = 8 x 60-min sessions Offered on individual or small group basis Groups from 6 – 20 people Face to face or via zoom Follow-up meeting to discuss outcomes

“I cannot begin to describe the difference you have made in building our confidence and feeling that we can now do anything! ” ISLINGTON COUNCIL FROM STRESS TO SUCCESS

Dorothy Martin Dorothy Martin is a wellbeing consultant who offers keynotes, design and delivery of training programmes, executive coaching and strategic development.

Her background spans the fields of psychology, international public health and nutrition. Her special interest is in stress, psychological wellbeing and, more specifically, in enabling individuals, teams and organisations to realise their potential and achieve results with ease.

She is currently an expert consultant and verifier for the prestigious London Healthy Workplace Award Scheme endorsed by the Mayor of London and Public Health England.

In 2018, Dorothy received special recognition from the Mayor of London, Sadiq Khan for her work on organisational wellbeing.

To find out more visit:

WWW.DOROTHYMARTIN.COM

Past Clients

FROM STRESS TO SUCCESS

Other Popular Workshops • Mental Health and Wellbeing • Coaching Skills for Managers

• Listening Skills for Managers • How to deal with difficult people

Next Steps Are Easy...

Contact

Get in touch to discuss your requirements. Dorothy will suggest the best options for you and your audience.

Confirm

Once you are ready to proceed, Dorothy will email you a short booking form to secure the date.

Deliver

Dorothy will deliver the session tailored to your requirements to educate, inspire and energise your audience.

Evaluate

After the session, a call or meeting will be scheduled to discuss feedback and results.

“Dorothy is a pleasure to work with.

Experienced and great sense of humor.

Highly recommend! ” NHS

FROM STRESS TO SUCCESS

I Look Forward To Hearing From You Soon Tel: 07930 459 337 info@dorothymartin.com www.dorothymartin.com @transformthroughstress

“Eye-Opening.”

MA RLIN H OT EL GROUP

FROM STRESS TO SUCCESS