November 2020 Brown Sugar Box Mini Magazine

NOVEMBER 2020 $114 RETAIL VALUE

DINNER PARTY edition

The Art of A Virtual Date

Podcasts

by Black Women TO CHECK OUT THIS MONTH

7 Ways to Combat Seasonal Depression FROM A BLACK THERAPIST

2000 s

House Party JAMS

Divas are Always Gonna

Do it Up

Inside the

DINNER PARTY

R

econnecting with the people who matter most in your life feels more special this year than ever before.

Time to break out your finest dinnerware and plan a much-needed reunion with everyone who is near and dear to your heart. Brunch it up at home with the girls, go big for Friendsgiving, or simply enjoy an intimate evening with your family just because. Create a memorable experience that everyone will be talking about for years to come. In this Dinner Party edition, we’ve curated some essentials to support all of your hosting needs. We have your back every step of the way from appetizers to dessert, simply add your special touch. In addition to posh serving utensils to beautifully set the scene, we have a rundown of ways to safely host during COVID-19 and a playlist to get the party started. We’re here as you open the doors to your home and serve up a warm atmosphere with your closest friends and loved ones. Give thanks this month with lots of style and plenty of grace.

“Stir it Up” Serving Utensils, $19 (SPOON & FORK • 1 OF 5 PAIRS)

Mouths are watering over the hearty meal you’ve prepared. Time to dig in with this sturdy, 3mm spoon and fork pair.

Excellent for your stirring and serving needs. 11" x 3" Bamboo. Hand wash only.

“No Mess” Spoon Rest, $16 (1 OF 9)

Say goodbye to ingredient stains and buildup. This spoon rest made with natural materials will help reduce the mess and keep your stovetop clean with a place for your stirrers. Made with eco-friendly bamboo fiber. Hand wash only.

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NOVEMBER 2020 We Promise You: 5-6 Items at an $85 value

This month’s value:

$114

“You’ve Been Served!”

Serving Platter, $22 (1 OF 6)

Dinner is served! Serve up your delicious menu on a classic platter. This timeless platter beautifully compliments any table you've set. Melamine plate. Hand wash only.

Do not use in microwave or dishwasher.

Sweet Melanin Heart Tee, $25

“So Fancy” Dish Towels Set of 2, $18 (1 OF 7 SETS, ASSORTED PAIRS)

Once you enjoy the fall feast, it’s time to do the dishes. The least exciting part of a meal is the cleanup. Be fancy while you do it.

Update your dish towel collection this modern set designed with a warm color palette. Two dish towels. 100% cotton.

Machine washable. Tumble dry low.

Fall months mean warm and savory drinks. This Izzy & Liv tee is designed with all the sweet goodness radiating from your melanin into a cup. This style is great for a coffee date, running errands, or lounging at home watching your favorite holiday movies.

100% Cotton ring spun.

Machine wash cold. Iron inside out and not directly on the print.

“So Fab” Coasters Set of 4, $14 (1 OF 4 SETS)

You're a sophisticated kind of gal, so of course you like to keep coasters around. Serve the perfect cocktails and beverages without having to worry about a pesky ring on your coffee table. These chic coasters will be a conversation starter over drinks. Made with cork/wood.

Ships with header card. Do not soak in water. Spot clean with cloth as needed. Air dry.

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Gonna Do it Up

By Saeeda Ruffin

Getting together with real sista-friends is one of the best parts of life. The impact of those events can be really life-changing and affirming.

Black girl magic is usually in full effect, and sharing and love are at the heart of the event. When you are the Host Diva, folks get used to you doing your thang on the entertainment front. While it’s a lot of pressure, it’s also a ton of fun and a great way for you to really let your diva flag fly.

As Host Diva, you are always willing to rise to the challenge of hosting a legendary event for your girls. Everybody knows that divas are always gonna do it up! That being said, you can never have too many fabulously fun ideas to pull from for your soiree.

So, here are a few more to add to your treasure trove that will have your guests loving every minute that you spend together:

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Fabulous Food Presentation

Every Host Diva knows that everything has to be top notch.

Not only does your food have to taste awesome, your serving ware should be fabulous also. The Izzy and Liv serving platter and utensil set compliments any menu that you have planned for your event. Couple the set with the most gorgeous decorations, and you have the makings for a fine dining experience with your besties.

That’s how you bring it!

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Sang, Y’all

Now, you and your girls know that when the right song comes on, the mood is straight fire, and somebody is going to sing. Well, instead of “just” singing, get that jam session on video. Dress the part (everybody would look amazing in their Izzy and Liv Melanin Heart tees), get your scenery, use filters, do whatever you have to for the experience to be epic! Making music videos of your crew performing your favorite songs will most definitely be lit. Plus, these videos will create memories that you can look back on for years to come.

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Diva Swap

Divas know other divas, and all of you have really funky clothes and accessories.

Invite your guests to bring a few items for a “Diva Swap” followed by a fashion show or photoshoot.

Not only are you all going to enjoy your time together, but you’re also going to look marvelous darlings.

A Host Diva wouldn’t have it any other way. Now, do your thang!

Build The Bond

Bring everybody together through some fun games.

Interactive games that allow for you to work in teams or that require everybody to participate are usually the best kind. Get adventurous by setting up a scavenger hunt or level up the whole event with a game of “Truth or Dare”. The only rule should be to keep it fun and friendly.

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7 WAYS TO COMBAT SEASONAL DEPRESSION FROM A BLACK THERAPIST

By Girl Tyler

S

ummer is long gone. Fall is winding down and winter is slowly creeping onto the horizon. Yes, it’s that time of year again — already. The days are getting shorter, temperatures are taking a dip and you may be feeling a bit moody or maybe just a little “off”. You’re feeling sad although you can’t quite pinpoint what brought it on. Well, there’s a legitimate reason for the sudden change in your emotions.

According to psychotherapist and workplace wellness expert Farah Harris, LCPC, Seasonal Affective Disorder (SAD), commonly known as seasonal depression, impacts people of color because of how our bodies respond to environmental changes.

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“African-Americans have a higher rate of Vitamin D deficiency, so the lack of sunshine on our melanin skin can literally impact our mood,” Harris said. “However, due to the increase of mental health stigma in the Black community and the unhealthy mantra, that Black women need to be strong and magical, many Black women can be impacted by SAD and resign to keep their experience to themselves.”

Harris went on to say that symptoms of depression in Black women are often hidden behind a need for control, busyness, and exerting more empathy for others than self.

If this time of year brings on overwhelming emotions or unexplained sadness, she shared these valuable tips to help maintain a healthy mindset.

NOVEMBER 2020

1 FEEL YOUR FEELINGS

Harris suggests spending intentional time to acknowledge and assess your feelings, but don’t wallow in them. “Black women often don’t give themselves permission to feel tender emotions because they are often encouraged to be strong,” she said. “Share your feelings, whether it be with friends and family, or with a therapist. Make sure that you aren’t suffering in silence.”

2 REACH FOR VITAMIN D

She also recommended upping your Vitamin D intake. “You can do this by taking Vitamin D supplements, or the use of a sun lamp/light box. This lamp mimics sunlight and can enhance your mood.”

3 MOVE YOUR BODY

Whether you’re back at work or in a remote environment, carve out time in your schedule for a workout. “Physical activity such as exercise has shown to decrease symptoms of depression. Exercise benefits your brain by increasing memory, relieving stress and improving your sleep. All things that can be beneficial to improving your daily function.”

4 TAKE ADVANTAGE OF NATURAL LIGHT

Avoid being cooped up indoors all day if you can. “Do your best to go out as much as you can during the daylight hours. A quick walk around the block may actually help elevate your mood, clear your mind, and give an extra bit of energy.

Many of us are home more than ever before, so to decrease the likelihood of cabin fever, make sure to step outside even if it’s for 5-10 minutes.”

5 WRITE IT OUT

Harris also suggests taking inventory of your thoughts and emotions by journaling. “Recognize your triggers and possibly log in the time of the day in which you experience a decline in your mood/energy. This way you can be proactive in your self-care and mindset.”

6 SET A REALISTIC SLEEP SCHEDULE

Are you truly resting at night? It may be time to adjust your sleep routine. “Try your best to go to bed and wake up at the same time daily. During this season, our sleep pattern can be thrown off. This disruption in [your] schedule can keep you up later than usual, leaving you more fatigued throughout the day.”

7 CHOOSE JOY

Find happiness by any means necessary. “Everything isn’t all sad and dying during this time. Be intentional in finding things that you do enjoy about this time. Is it snuggling under warm blankets, pumpkin spice lattes, fall or holiday décor? Whatever it is, delight in it.”

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The Art OF A VIRTUAL DATE

By Girl Tyler

S

o, you’ve slid into some DMs, matched with a cutie on a dating app, been pursued by a longtime admirer, or met someone on a quarantine snack run. Whatever the case, you’ve made a connection and now the two of you are ready for some one-on-one time. Turn on Zapp and get ready for some computer love. Who knew the ‘80s would prepare us for virtual dating?

Although you might have imagined your first date would be a bit more romantic, you can still enjoy it from the comfort of your home just as you would during an in-person meetup. All you need is a strong Wi-Fi connection and an open mind.

Before the date, make sure your living space, especially the area in the background, is tidy. (Trust me, they’ll try to size you up based on your surroundings. Make sure it’s neat!) You can always opt to upload a fun image as your background to show off your humor and personality.

Lighting matters! Find a quiet, well-lit area of your home. Do a test run with a friend to work out any kinks or technical

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difficulties. Most importantly, clean your lens. You want to present the clearest possible view of yourself and a dirty lens is not only annoying, it’s distracting. Also, make sure your battery is fully charged.

You certainly don’t want to end the call prematurely due to a dead device.

Dress comfortably and once the date starts, be yourself. This is simple yet vital advice. Similar to a first-time in-person meeting, virtual dates come with lots of nerves. Body language is key. There are tons of social cues to read from the other person when you’re on a

NOVEMBER 2020

traditional date. In this setting, the only view they have is from the chest up. (I mean unless you have something else in mind. Do you Sis!) Seriously, talk with your hands. Smile when you're amused.

Lean in to show you're interested. Nod when appropriate. These are all great signals to show the other person you like where things are going.

Have fun with it! Play icebreakers. Tap into their music and film interests. Ask for book recommendations written by their favorite authors. Discuss health habits and swap tips. Skip gloom and

doom or controversial topics like the pandemic and the election for now.

Instead, opt for light conversation to keep the mood fun and pleasant. If the conversation gets deeper, only share information that makes you feel comfortable.

Take a deep breath and remember who you are. Above all, go in with the knowledge that you are worthy and with the mindset that, good or bad, one date doesn’t dictate the future of your love life. In the end, if you’re not feeling it, you can politely opt-out.

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Podcasts

by Black Women to Check Out This Month

By Girl Tyler

M

arket research company, eMarketer estimates the U.S. will reach 105.6 million active monthly podcast listeners by the end of 2020. This rate has more than doubled since 2015. Ad spending is projected to top more than $1 billion in 2021. With the growing demand, Black women are rapidly invading the industry. From science and business to entertainment and mental health, women of color are producing and consuming diverse podcasts.

Here are 8 podcasts we’re listening to this month. These storytellers and content creators provide entertainment as well as valuable educational resources to ensure success for Black women at every level.

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NOVEMBER 2020

1 For conversations on equity and navigating microaggressions as a woman of color in the workplace:

#SECURETHESEAT hosted by Minda Harts, author of The Memo

For creativity and innovation told in a smart and funny way:

Behind the Brilliance hosted by Lisa Nicole Bell Listen on Apple Podcasts, Stitcher, and SoundCloud

Listen on Apple Podcasts, Spotify, and Anchor

For entertaining stories on mishaps in life and love: For moments when you need sage wisdom from a familiar voice and The only First Lady we acknowledge:

The Michelle Obama Podcast hosted by Former First Lady Michelle Obama

Recovering Party Girls hosted by NatoyaEbony and Adrianna Cool Listen on Apple Podcasts, Stitcher, and Spotify

Listen on Spotify

For intimate discussions on defining Blackness: For spirituality, wellness, and self-care:

The Black Girl Bravado hosted by Germani Manning and Brittany Lackey

The Stoop hosted by Leila Day and Hana Baba Listen on Stitcher and SoundCloud

Listen on Apple Podcasts, Stitcher, and Spotify

4 For entrepreneurship and scaling a profitable business:

Side Hustle Pro hosted by Nicaila Matthews Okome

For personal development and motivation:

Confessions of a Go Getter hosted by Jerrica Burns Listen on Spotify, Stitcher, and Apple Podcasts

Listen on Apple Podcasts and Stitcher

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beauties Izzy & Liv customers truly are THE BEST! We LOVE seeing your social media posts sharing your boxes each month. Here are a few highlights from September 2020.

NOVEMBER 2020

Congratulations to last month’s WINNER! Patricia W. was randomly selected from sharing Brown Sugar love on social media to WIN her free box.

Thank you to everyone who shared! Stay in it to win it and don’t forget to share this box using hashtags #brownsugarbox #izzyandliv for your chance to win next month’s giveaway.

BONUS: Join our Facebook Group: The Brown Sugar Lounge, for a SECOND CHANCE to win a free box.

2000s HOUSE PARTY JAMS

By Girl Tyler

T

he 2000s feels just like yesterday. Kids today will never know about dial-up internet, Myspace, or how to use an MP3 player. Ah, the good ole days when your phone was free to use after 9 o’clock and on weekends when your minutes kicked in. Twenty years seems like a long time but classic turn up music is timeless.

Host your next kickback or girls night in with the biggest hits from back in the day.

The 2000s House Party Jams playlist will have you reaching for the Baby Phat and pulling out your very best bling bling. Time to throw it back and get crunk, sis!

• In Da Club by 50 Cent • Hot In Herre by Nelly • Gold Digger by Kanye West ft. Jamie Foxx • What’s Luv? by Fat Joe ft. Ashanti • Get Low by Lil Jon & The East Side Boyz • Shake That Monkey by Too $hort • Right Thurr by Chingy • Where the Party At

by Jagged Edge ft. Nelly • The Jump Off by Lil’ Kim • Love Like This by Faith Evans • It’s Goin’ Down by Yung Joc • Bring Em Out by T.I. • Lean Wit It, Rock Wit It by Dem Franchize Boyz ft. Peanut & Charlay

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• • • • • • • • • • • • • •

Crazy In Love by Beyoncé ft JAY-Z So Gone by Monica Yeah! by Usher feat. Lil Jon & Ludacris Tipsy by J-Kwon 1 Thing by Amerie Party Up by DMX Laffy Taffy by D4L Pop, Lock & Drop It by Huey Goodies by Ciara ft. Petey Pablo Donk by Soulja Boy On The Hotline by Pretty Ricky Shake Ya Ass by Mystikal ft. Pharrell Slow Motion by Juvenile Knuck If You Buck by Crime Mob ft. Lil’ Scrappy • So Fresh, So Clean by OutKast

NOVEMBER 2020

Frequently asked questions

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Can I change my size preference for future boxes?

Yes, you can do so inside your Brown Sugar Box account on izzyandliv. com, or you can email us at support@izzyandliv.com to update your preferences for you.

2

When will I be billed for next month’s box?

You will be rebilled on the 1st of the month for the next box. You will not be billed for the next box until after the box from the current month has been shipped/ delivered.

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What is your cancellation policy?

Your subscription can be cancelled at any time in your Brown Sugar Box Account Settings at izzyandliv.com. If you’ve already been billed for the next box (1st of the month), your cancellation will take affect the next billing cycle.

To cancel your subscription, login to your account and click on the Subscription tab, then click “edit” next to your subscription. You can also email us to request that we cancel for you.

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Can I exchange or return items in my box?

We cannot accept returns at this time for Brown Sugar Box items, but we welcome your feedback to improve.

Email us at support@ izzyandliv.com to share your thoughts. We value your feedback and our mission is to make every Brown Sugar Box more than worth your while! Your feedback will help us to make sure we make this box amazing and valuable as it can be.

As far as the item(s), you can always gift them to a friend, coworker, or family member- these items make GREAT gifts!

Can I skip a month without cancelling?

Yes, you can skip a future month delivery and not be billed for it, without having to cancel your entire subscription. Once logged into your Brown Sugar Box account at izzyandliv. com, you will need to open the “Delivery Schedule” tab. There you will see all upcoming deliveries for your subscription. To skip a delivery you just need to click “Skip” to the right of each relevant delivery.

This will only skip that one delivery. To skip multiple deliveries you will need to click “Skip” next to each relevant one. Alternatively, you can email to have us skip deliveries for you.

How can I share photos or unboxing videos with you?

Yes! We live for customer feedback & reviews! Just post your pics or video on Instagram, Facebook, Twitter, Youtube etc. and hashtag #brownsugarbox, #izzyandliv and @izzyandliv. You can also leave a photo review on the Brown Sugar Subscription page! If you make a blog post email us with the link. If your social media is private we will not be able to see your post, so feel free to email us to let us know where to check it out!

Something went wrong with my order/ delivery what should I do?

Should you have an issue with your box items (damage, received wrong size, etc) you must notify us at support@izzyandliv. com, with photo(s), within 7 days of receipt of your package. After 7 days, we will not be able to process requests related to this month’s box. If your box was returned due to consumer error, please reach out to customer service for reshipment at an additional cost.

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I have feedback or questions, who do I contact?

We can be reached at support@izzyandliv.com

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#FierceFineFabulous Houston BSB meetup!

It’s not just a box. It’s a sisterhood.

Izzy & Liv’s Brown Sugar Box has created a sisterhood among many of the women who subscribe to the box. Our subscribers affectionately call themselves “BSBs” aka “Brown Sugar Babes”.

Visit the Brown Sugar Lounge on Facebook to connect with other women in the sisterhood!

HTTPS://WWW.FACEBOOK.COM/GROUPS/IZZYANDLIV/