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e breath


frenzy

in moments of


of worry


of questioning


of boredom


or anger


how are we to know what we might find when we look inside our hearts and minds?


we are forced to sit in our own minds


to face ourselves

without excuse & without escape


steadfast | calm | without irritation | even-tempered


patience is the ability to take a deep breath,


and upon exhale, to embody tolerance and peace


ay.

i could give it to you , though it might be swept aw


or you can find it yourself.


Breath  

breath and patience

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