Breath

e breath

frenzy

in moments of

of worry

of questioning

of boredom

or anger

how are we to know what we might find when we look inside our hearts and minds?

we are forced to sit in our own minds

to face ourselves

without excuse & without escape

steadfast | calm | without irritation | even-tempered

patience is the ability to take a deep breath,

and upon exhale, to embody tolerance and peace

ay.

i could give it to you , though it might be swept aw

or you can find it yourself.