Let's Cook Volume 2

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Table of Contents Breakfast Chocolate Chip Banana Bread Waffles Egg Cups Snacks

4 12

Black Bean Dip Pico de Gallo Salsa Baked Tortilla Chips

18 23 27 Lunch/Dinner

Chicken Quesadilla Baked Chicken Nuggets

32 34 Desserts

Cinnamon Roll Rice Krispy Treats S’mores Trifle

39 44

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Chocolate Chip Banana Bread Waffles Ingredients

1 tablespoon flaxseed meal 2 ½ tablespoons water

2 ripe bananas 2 ½ teaspoons baking powder

1 ½ tablespoons vegetable oil

1 cup soy milk

1/4 teaspoon sea salt

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1/4 cup rolled oats

1 cup gluten-free flour blend 1/4 cup dairy-free semisweet chocolate chips

syrup

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Directions 1. Add 1 tablespoon flaxseed mix to a small bowl

2. Add 2 ½ tablespoons water to small bowl

3. Mix and let it sit for 5 minutes

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4. In a big bowl, add 2 bananas

5. Mash well with a fork

6. Add 2 ½ teaspoons baking powder to big bowl

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7. Add 1 ½ tablespoons vegetable oil to big bowl

8. Add 1 cup of soy milk to big bowl

9. Add flaxseed mixture to the big bowl

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10. Whisk to combine all ingredients

11. Add Âź teaspoon salt to big bowl

12. Add Âź cup rolled oats to big bowl

13. Add 1 cup gluten-free flour to big bowl

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14. Add ¼ cup chocolate chips to big bowl

15. Stir

16. Plug in waffle maker

17. Add 1 cup of batter to the waffle iron

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18. Cook for 5:00 minutes

19. Serve on a plate

20. Add syrup to waffle

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Egg Cups Ingredients

4 eggs

1 tablespoon milk

9 tater tots

1/8 tsp salt

1/8 tsp black pepper

Âź cup chopped Red Pepper

cooking spray 12

Materials: egg cracker

tablespoon

1/8 tsp

medium bowl

whisk

spoon

muffin tin

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Directions: 1. Preheat oven to 425Ëš degrees

2. Crack 4 eggs and add to the medium bowl

3. Add 1 tablespoon of milk to the bowl

4. Add 1/8 tsp of salt to the bowl

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5. Add 1/8 tsp of pepper to the bowl

6. Whisk the egg mixture together

7. Spray each muffin hole with cooking spray

8. Put three tater tots in the bottom 3 muffin holes

9. Place muffin tin in the oven for 10 minutes

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10. Remove muffin tin from oven

11. Lower oven temp to 350 degrees

12. Add a spoonful of red pepper to each muffin tin

13. Add the egg mixture evenly to each muffin tin

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14. Place muffin tin in oven and bake for 20 minutes

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Black Bean Dip Ingredients 1 can of black beans 1/2 yellow onion

1/4 cup cilantro

1 clove of garlic

1 tablespoon lime juice 1/4 teaspoon ground cumin

1/8 teaspoon chili powder

1/2 teaspoon salt 1/4 teaspoon ground black pepper 18

Directions 1. Open the can of black beans

2. Put colander in sink

3. Drain black beans

4. Rinse black beans

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5. Add beans to food processor

6. Cut onion into pieces

7. Add onion to food processor

8. Add garlic clove to food processor

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9. Add 1/4 cup cilantro to food processor

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Add 1 tablespoon lime juice to food processor

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Add 1/4 teaspoon ground cumin to food processor

12.

Add 1/8 teaspoon chili powder to food processor

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13.

Add 1/2 teaspoon salt to food processor

14.

Add 1/4 teaspoon ground black pepper to food processor

15.

Close the food processor

16.

Pulse until smooth

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Pico de Gallo Salsa Ingredients

3 medium tomatoes

½ onion

2 tablespoons of cilantro

1 clove of garlic

1 tablespoon lime juice

½ teaspoon of salt

¼ teaspoon of black pepper

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Directions 1. Cut the tomatoes with vegetable chopper

2. Put the tomatoes in a bowl

3. Cut the onion with vegetable chopper

4. Add the onion to the tomatoes

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5. Press the garlic

6. Cut the cilantro

7. Add 2 tablespoons of cilantro to the bowl

8. Add 1 tablespoon lime juice to the bowl

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9. Add 1/2 teaspoon of salt to the bowl

10.

Add Âź teaspoon of black pepper to the bowl

11.

Stir all ingredients together

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Baked Tortilla Chips Ingredients

1 package of corn tortillas

cooking spray

1 teaspoon of ground cumin

1 teaspoon of chili powder

1 teaspoon of salt

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Materials

1 teaspoon

2 cookie sheets

small bowl

pizza cutter

spoon

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Directions

1. Preheat oven to 350 degrees

2. Add 1 teaspoon of ground cumin to the bowl

3. Add 1 teaspoon of chili powder to bowl

4. Add 1 teaspoon of salt to bowl

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5. Mix

6. Spray 2 cookie sheets with cooking spray

7. Cut each tortilla chips into wedges

8. Place tortilla chips on cookie sheet

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9. Spray tortilla with cooking spray

10.

Sprinkle the spices on tortilla

11.

Bake for 10 minutes

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Chicken Quesadillas Ingredients

1 flour tortilla- fajita size

1/3 cup of Mexican cheese

1/3 cup chopped pre-cooked chicken

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Directions

1. Put 1 tortilla on plate 2. Add 1/3 cup of chicken to the tortilla

3. Add 1/3 cup of cheese to the tortilla

4. Fold tortilla in half

5. Microwave for 2:00 minutes

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Baked Chicken Nuggets Ingredients

2 pounds of chicken breast tenders

1 cup Italian breadcrumbs

1/2 cup of Parmesan cheese

1/2 teaspoon of salt

1/2 teaspoon black pepper

1/4 cup of vegetable oil 34

Instructions: 1. Preheat oven to 400 degrees.

2. Cut chicken into bite sized pieces

3. Put chicken in bowl

4. Add 1/4 cup of oil to bowl

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5. Stir chicken

6. Add 1 cup of Italian breadcrumbs to Ziploc bag

7. Add ½ cup of Parmesan cheese to bag

8. Add ½ teaspoon of salt to bag

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9. Add ½ teaspoon of pepper to bag

10.

Add chicken to bag

11.

Close Ziploc bag

12.

Shake the bag

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13.

Put chicken nuggets on cookie sheet

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Put chicken nuggets in oven

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Set timer and bake for 20 minutes

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Cinnamon Roll Rice Krispie Treats Ingredients 2 tablespoons of salted butter

1/2 cup mini marshmallows

1/2 cup Crispy Rice cereal

Âź teaspoon cinnamon

cooking spray

4oz. cream cheese

1 cup powdered sugar

½ teaspoon vanilla 39

Directions 1. Add 2 tablespoons salted butter to glass bowl

2. Add ½ cup mini marshmallows to glass bowl

3. Microwave for 0:30 seconds or until melted

4. Add 1/4 teaspoon cinnamon to glass bowl

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5. Add ½ cup crispy rice cereal to bowl

6. Mix

7. Spray 2 silicone muffin cups with cooking spray

8. Scoop mixture into muffin cups

9. Refrigerate for 10 minutes

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10.

Add ½ pack of cream cheese to glass bowl

11.

Microwave cream cheese for 0:30 seconds

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Add 1 cup powdered sugar to glass bowl

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Add ½ teaspoon vanilla extract to bowl

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14.

Mix all ingredients with hand mixer

15.

Transfer frosting to a plastic bag

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Cut a small hole in corner of plastic bag

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Decorate cinnamon rice krispie treat with frosting and cinnamon

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S’mores Trifle Ingredients

1 box instant chocolate pudding and pie filling

2 cups milk 4 graham crackers, broken into smaller chunks

2 tablespoons chocolate chips

3 tablespoons Cool whip 3 tablespoons marshmallow crème

Chocolate syrup

Mini marshmallows 44

Directions 1. Add the chocolate pudding mix to bowl

2. Add 2 cups of cold milk to bowl

3. Whisk for 2:00 minutes

4. Refrigerate until needed

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5. Put 4 graham cracker in a quart Ziploc bag

6. Break the crackers into smaller pieces

7. Add 3 tablespoons cool whip to a small bowl

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8. Add 3 tablespoon marshmallow crème to a small bowl

9. Mix both together

10. Get the chocolate pudding from the refrigerator

11. Get a plastic cup

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12. Add half of the broken graham crackers to the plastic cup

13. Add 3 tablespoons of chocolate pudding to the plastic cup

14. Add 3 tablespoons of marshmallow mix to the plastic cup

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15. Add 1 tablespoon of chocolate chips to the plastic cup

16. Add the rest of the broken graham crackers to the plastic cup

17. Add 3 tablespoons of chocolate pudding to the plastic cup

18.

Add 3 tablespoons of marshmallow mix to the plastic cup

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19. Add 1 tablespoon chocolate chips to the plastic cup

20. Decorate with marshmallows and chocolate syrup

21.

Enjoy!

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