How to boost fertility Naturally

PREM HOSPITAL

How to Boost fertility naturally in men & women?

Introduction Tips to Increase Fertility Naturally in Men and Women Infertility affects individuals of both the gender adversely. You need to be strong enough in terms of both mental and physical health to bear the consequences of infertility as it is not too easy to face this phase of life without being strong.

At times, people are not born with infertility issues but with growing times and age, they become less fertile due to various reasons, one of which is obviously leading an unhealthy lifestyle for long.

In these cases, it is entirely a matter of negligence in the part of the individuals who slowly move on to become infertile with increasing age. And if timely measures are not taken, they can eventually become permanently infertile.

Therefore, Fertility Solutions for males/females is in their hands only if it is not due to a clinical condition or is a birth defect. There are various ways through which both men and women can boost their fertility and progress towards a healthy childbirth procedure.

So, today we are going to discuss some such natural fertility boosting techniques which are effective for both men and women. Read on to know more • Tips for men Including antioxidants in your diet can be very beneficial for increasing your fertility. The sperm DNA is damaged in some men which makes them less fertile but with enough antioxidants in the diet, chances are less, that the DNA would be damaged. Some such foods include poultry, red meat, vegetables and fruits containing vitamin C, nuts, etc.

Rising body temperature causes sperm damage and that is why the scrotal temperature is always below the actual body temperature. You must try to stay away from being in hit temperature for long, keep your laptop heat away, stops taking hot baths often and stay away from heat instigation factors to be more fertile.

Being overweight or obese can cause infertility and thus you should try maintaining a healthy height-weight ratio for keeping your fertility on a check.

Quit smoking and drinking for they cause Infertility in men to a greater extent.

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Eat more healthy diets such as green vegetables, fruits, etc. and avoid oily and junk food as much as you can. They can be the reason behind your reducing fertility.

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Some underlying medical issues like diabetes, STD, thyroid, anaemia can be the reason behind reduced sperm motility or damaged sperm. You must treat them for being potentially fertile.

• Tips for women •

Having Natural fertility diet/treatment is again recommended for women as well to boost their fertility naturally. Include vegetable protein, dairy fat (a glass of milk), increase vitamin intake and get a chart of such eatables which helps in increasing the fertility.

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Have frequent sex with your partner to increase the chances of fertility. A woman is most fertile in her ovulation period and thus, you need to perform more sex to conceive during this period.

Cut on coffee, alcohol, tobacco and other such harmful consumptions as they are responsible for lowering your fertility.

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Stress decreases fertility by a greater extent, so try to be happy and stress-free as much as possible.

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Check on your overweight issues as they can make you less fertile.

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Have a look at what medicines you consume as certain medicines contain substances which might prove harmful for your fertile health.

Read More: How To Prepare For Successful IVF Treatment – IVF Success Factors Male infertility and tips to improve sperm count What is hysteroscopy and laparoscopy surgery?

Contact Us Prem hospital- IVF & Surrogacy Center Address: L-5 Shastri Nagar, Meerut 250004 Appointment No: 0121-4001888 Visit: https://meerutivf.com/