Moulsham Times - March 2024

MoulshamTimes Delivered to 9000 homes and businesses monthly in Old Moulsham, Tile Kiln & Moulsham Lodge - Issue 135 - March 2024

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MT Welcome Hi readers,

Welcome to the March edition of Moulsham Times.

It’s nearly time for the clocks to ‘spring forward’ - summer is on its way!

Look out for our new advertisers - Isaac Auctions, and Chelmsford Tennis Academy - on pages 7 and 9. Also, Longacres is offering some super discounts on page 11!

We always welcome more adverts, as this is how the magazine is funded. Please contact us for prices regarding advertising and also for distribution details. We can then send over all the information you will need.

Regards Paul Advertising & Editorial Paul Mclean 01245 262082/07595 949701 paul@moulshamtimes.com Disclaimer: It’s Your Magazines Ltd publish the Moulsham Times.

The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of It’s Your Magazines Ltd. No part may be reproduced without the prior written permission of It’s Your Magazines Ltd. Reg Co No. 12080535. Printed by Warners (Midlands) PLC.

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Chelmsford - By Vicky Ford MP Education is key to our children’s future, giving them skills that open up opportunities for life, and I have recently joined the cross-party Education Select Committee in Parliament.

We should be very proud that all schools in Chelmsford are now rated ‘Good’ or ‘Outstanding’, compared back in 2010 when one in three of our local schools did not meet this standard.

It is excellent news that three primary schools in Chelmsford have been added to the school rebuilding programme, including Beehive Lane Primary school.

Each of the schools are due to have brand new ‘net zero’ premises; a huge benefit for future generations. All the schools remain safe for children and pupils will remain in full time face-to-face education throughout. The plans will be drawn up in full consultation of the school leaders.

I joined engineering and business students at Chelmsford College during National Apprenticeship Week. Nearly 10,000 people have started apprenticeships in Chelmsford in the past 14 years, and the new T-Levels give young people the change to study technical skills to a very high level. Students from the college had been working on an exciting project with the Austin Motor Company to plan design concepts for the J40/Pathfinder. This iconic child’s pedal car dates back to the 1940s and Austin would like to bring it back to production.

I know families with small children in Chelmsford are looking forward to the massive expansion of free childcare - first, to cover 2 year olds from this April and then later up to 9 months old. This is the biggest expansion of childcare ever - please don’t forget to register if you have an eligible child.

Chelmsford has a reputation for being a very safe place and I know residents want to keep it that way. Our local police have recently arrested three individuals for theft of motor vehicles and the police are hopeful to be able to link these individuals to multiple offences.

The increase in vehicle crime and burglary in Chelmsford, which we saw last year, has now started to come back down.

Across the country, neighbourhood crime has halved since 2010 and crime rates in Essex continue to drop. We now have record numbers of police officers in Essex and I want to make sure they are focused on the issues that concern local people. I have launched a local survey on safety issues in Chelmsford - it only takes a few minutes to fill it in and you can find the survey on my website, vickyford.uk.

Thank you to everyone who has been online to look at the planning applications for the new Army and Navy junction and related measures. Plans for the new junction took a huge step forward when we secured the £68.75 million in funding from the government. Park and Ride facilities will be expanded before the main work on the junction commences.

Lastly, a huge amount of work has gone into repairing potholes in Chelmsford. I am told that the ones in Gloucester Avenue are due to be repaired in March.

Blue Hearts for our Ocean

This month we have been celebrating the love of the ocean with blue heart Oceantines Day and actively supporting Children’s Mental Health Week. We take the children on regular local litter picks and discuss the impact our rubbish can have on the ocean. It’s a great way for the children to take pride in their neighbourhood and make it a better place to live.

Connecting with water has been shown to reduce stress, anxiety, and depression, and for children, who often struggle with academic pressures, social challenges and the constant stimulation of screens. spending time by water can provide a place to explore, play and recharge.

By immersing themselves in natural environments, children develop a deeper sense of connection to the world around them, fostering empathy, curiosity and a sense of wonder.

Take a few minutes with this mindfulness exercise next time you are at the park or beach.

Start by taking a moment to relax and reconnect. Eyes shut. Minds open. Whip off your socks and shoes. Get comfortable sitting or lying down, digging your fingers and toes into the grass or sand. Close your eyes and take some long, deep breaths. Focus on your senses, one by one.

Without ocean life, we wouldn’t be able to breathe. More than half the oxygen in the atmosphere is created in the ocean.

Up to two thirds of a shark’s brain is dedicated to smell. What can you smell?

Some whales can hear other whales 300 miles away. What can you hear?

Squid have eyes the size of oranges, and can see in the darkest depths of the ocean. Open your eyes - what can you see?

Catfish have soft skin, no scales and very sensitive to touch. What can you feel?

By remembering all the ways we’re connected to the ocean, we can feel closer to it wherever we are. Have a wonderful day!

Lisa www.beachschoolexplorers.co.uk

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Regal Kitchens: Where Client Is King Regal Kitchens Scoop Top Award for Customer Service for Third Year Running!

Each year for the past 9 years, The Trusted Business Community Association, an International Business Community, has held its annual awards for those within its membership.

The association was founded and developed over the past 11 years by the founder and now Director, Sean Hewitt, an Essex-based business entrepreneur who’s vision to support small business owners on a global scale has been realised over this time. Each member has an onboarding process to pass before the esteemed membership can be achieved. However, once inside the circle of trust there are simply so many benefits to showcase your business as the go-to organisation in your industry sector. The annual awards is just one of them!

Business Development Manager, Emma McLoughlin said, “We are thrilled to have received the Trusted Business Community Gold Award for Customer Service!

“We are grateful to our customers who took the time to vote for us with some amazing comments, which helps to show new clients that we live by our company motto, ‘Where Client is King’.”

Regal Kitchens beautiful showroom is in Beehive Lane and open every day between 10am and 4pm.

At the end of January, Regal were invited to attend the annual awards ceremony and were over the moon to find out that they had won the Customer Service Gold Award, pipping some very tough competition to the top spot! This award was based solely on testimonials submitted to the judges by Regal Kitchens’ previous customers.

www.regalkitchens.co.uk | 279a Beehive Lane, Chelmsford, CM2 8LU | Where Client Is King 6 www.moulshamtimes.com

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Hi everyone, I hope all is well with you.

The weather has been a bit bonkers lately, don’t you think? I have had garden birthday parties colder than the current temperatures - and my birthday is in June!

First this month is strange facts reported in the press. It seems that Sir Winston Churchill’s false teeth went to auction and sold for £18,000. To be fair, the mount is made of gold. They were snapped up for over double the expected price. Apparently, they were worn when he made his ‘we will fight them on the beaches’ speech. I wonder if the speech mentioned that the enemy had bitten off more that they could chew, or perhaps that we would fight tooth and nail to defeat them.

Probably not!

In another report from Michigan in the USA, a women has received a postcard. Nothing unusual there then, except that is was posted 100 years ago! I guess she may have said, ‘Perhaps they should have used a first class stamp!’

sports pundits. I have noticed that while a number of these experts criticise current players and managers, some of them have been ‘let go’ by a number of clubs over the years, yet suddenly they’re the fount of all knowledge. I do enjoy watching sport, especially football, but tend to make sure that I watch the matches after recording them or watching them on catchup. That way I can wizz through the ‘experts’ comments without it spoiling the programme. Having said that, attending matches over the years, there is always a number of people in the crowd who think they could successfully manage a football team. I don’t think so!

Have you noticed how much alcohol has increased in price? Not too long ago I reckon the average price of - what I would call everyday drinking wines was about six quid. Now it seems to be about £8ish. I know that duty increased in the last budget, but it seems to be a bit steep to me. Having said that, I think the sales have not diminished much, if at all. I guess that, like me, some people are prepared to seek out bargains on other products so that they can enjoy the occasional tipple. Cheers!

Bin End Chuckles I always take my wife a cup of tea in the morning in my pyjamas.

Is she grateful? No, she wants it in a cup...

A man walks into a chemist and asks for a bar of soap. The chemist says, “do you want is scented?” The man says, “No, I’ll take it with me now.”

Stay well and look after each other.

Deadlines for April Edition Articles: 18th March Artwork: 22nd March We are off to Portugal soon on an organised trip. It looks great and we are really looking forward to it. However, we are more used to going away in our motorhome these days and mainly in the UK, so this is a totally different experience. With the motorhome, we load it up with what we want whilst at home, without too much worry about how much stuff we can take (although there are weight limits, but in our case the amount is about 400kg).

This holiday is a bit different. Firstly we have to work out how we get to Stanstead for 8.15am in the morning, then we have to carefully pack our case within the maximum weight limits. What should we take? What will the weather be like? Should be pack jumpers and waterproof gear? The weather should be warmer... It is great to have someone else making days-out arrangements. We will meet new people and see wonderful sites - and we don’t need to cook. Great.

Those of you who are regular readers know that we love watching The Chase which is on most days at 5pm. We enjoy trying to answer the questions and admire the knowledge of the contestants and the Chasers. What I wonder sometimes is how they choose the contestants. They all seem so nice and interesting, with jobs and hobbies of all types, and often unusual ways they will spend the money if they win. What I find interesting though, is how much the team encourages the person in the hot seat (well not ‘seat’ as they have to stand) while the Chaser sits down (can never understand that) when asked what amount of money they should choose to aim for. The advice and encouragement they give their fellow players is amazing. Most of them could make a living from being motivational speakers. Great stuff.

Boris Johnson writes a column in a Saturday newspaper these days. I am a bit of a fan, but it makes me think how many exparliamentarians seem to have all the answers now they are not responsible for making sure stuff is carried out. The same goes for 8

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MT Gardening As February wanes and March emerges, it’s an exciting time to prepare your garden for the vibrant growth ahead. Here are some tasks to consider.

Soil Preparation: Begin by assessing your soil. If it’s workable, you can start tilling or turning over the soil in preparation for planting.

Ensure its well drained and free from debris. Do not work a clay soil if too wet, otherwise you’ll create heavy compaction and complications with reduced aeration and drainage issues.

Pruning: Continue to take advantage of this time to prune dormant trees, shrubs and perennial plants before they begin their spring growth. Remove dead or damaged branches to encourage healthy growth. This is a perfect time for cutting back any perennials before they reshoot this spring. For grasses, if its brown cut it down. For example, Miscanthus sinensis (eulalia) or Panicum virgatum (switch grass). Comb out dead and winter damaged leaves in early spring with evergreens such as Anemanthele lessoniana (pheasant’s tail grass).

Seed Propagation: Indoors, start seeds for warm season crops like tomatoes, peppers and aubergines. Use seed trays or pots filled with a good quality peat-free seed mix and provide adequate light and warmth for germination. For example, I have just started off Capsicum chinense ‘Scotch Bonnet’; an excellent chilli pepper cultivar growing around 70cm tall and producing fruit typically 2.54cm long, ripening from green to red. The fruit shape resembles tam o’ shanter flat bonnet. Check out this super RHS weblink to seed sowing: www.rhs.org.uk/vegetables/chilli-pepper/grow-your-own.

Cold-Weather Crops: Directly sow seeds or transplant seedlings of cold-hardy vegetables such as lettuce, spinach, kale, carrots and peas. These crops can tolerate cooler temperatures and will thrive in early spring. Sow directly in containers such as modular trays if ground conditions are too wet and cold.

I tend to do this as a matter of course reducing losses. With carrots, I have to wait until at least the end of March to access the ground for any direct sowing in situ. An alternative is to sow a cultivar called ‘Parmex’ which can be sown in window boxes. It has small sweet, rounded roots 5-7cm long.

Weed Control: Stay ahead of weeds by removing any existing weeds and applying mulch to suppress new weed growth. A layer of mulch also helps conserve soil moisture and regulate soil temperature. I try to use leaf mould, however, any organic matter would do like wellrotted horse manure sourced locally or well-rotted garden compost (although this could contain weed seeds - so take care).

Feeding: If needed, apply a balanced fertiliser to perennial plants as they break dormancy. Avoid over-feeding, especially with nitrogen-rich fertilisers, as it can promote excessive foliage growth at the expense of fruit or flower production.

Garden Clean-Up: Clear away any debris, dead foliage, or overwintering pests or pathogens from the garden beds to prevent disease and pest issues in the upcoming growing season. To reduce rose black spot, it is always prudent to rake away any leaf debris from the soil surface after pruning before then adding a fresh layer of mulching material.

Check Garden Tools: Inspect and sharpen your gardening tools, such as secateurs, shears and hoes, to ensure they’re in good condition for the season ahead. Check out this RHS link: www.rhs.org.uk/ garden-jobs/sharpening-tools.

Plan and Design: Take some time to plan and design your garden layout for the upcoming season. Consider crop rotation, companion planting and succession planting to maximise space and yield.

Companion planting is a method of maintaining a natural balance in your garden by growing plants together that are mutually beneficial.

Certain plant combinations can aid pollination, prevent disease and keep pest numbers down. Most companion plants are strongly scented and can confuse pests looking for their host plant, some have antibacterial or anti-fungal properties, while others attract beneficial insects, such as ladybirds and lacewings, which prey on aphids. Most companion planting occurs in the vegetable patch, but some ornamental plants, such as roses, can also benefit from particular plants growing nearby. Try out these examples this year: Garlic: Deters aphids and is particularly good planted with roses.

Chives: the onion scent wards off aphids from chrysanthemums, sunflowers and tomatoes.

Plants in the pea family such as lupins, peas, beans and sweet peas, benefit the soil by taking nitrogen from the air and storing it in their roots.

Protect Against Late Frosts: Keep an eye on the weather forecast and be prepared to protect tender plants from late frosts or unexpected cold snaps with horticultural fleece, covers, or cloches.

By tackling these tasks at the end of February and early March, you’ll set the stage for a bountiful and beautiful garden in the months to come.

Tom Cole FCIHort; online tutor for Learning with Experts, horticultural lecturer (previously Capel Manor College & Writtle University College), RHS Associate and on the RHS Speakers list. Message me your garden questions to the following email address: tomcole8@hotmail. com.

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Nick Garner’s Music & Ramblings

It is almost Mothering Sunday and soon after we have Easter, so that must mean spring is about to be upon us! My usual weather update now: after it having been freezing cold it is mild and wet again as I write my article. I have turned my heating off which is good for the coffers at least. One good thing is that I am seeing birds back in my garden. I just hope that they stay this year.

I have sadly heard of some deaths, one being another murder in Great Baddow, and two other deaths both out of the area, one being the headteacher of the New Rickstone Academy in Witham who died in the French Alps - the other is Steve Wright, the BBC Radio Two and Top Of The Pops presenter who grew up in Eastwood near Southend.

It so sad to hear of any deaths and my thoughts always go to the families and friends of those that we lose.

The PANIC Awards have returned this year, which we are all looking forward to. These are not just for music as they are also for the theatre and raising funds for the Mayor’s charities (see the article on page 29).

Have you heard about the new Mark Knopfler charity record which is raising funds for the Teenage Cancer Trust and the American equivalent? It is a special new recording of - Going Home (Theme of the Local Hero) and features over 60 of rock’s finest from across the world, with the likes of Jeff Beck’s last ever recording before his death. Beck’s part starts the record. A few others on it worth mentioning include; Joan Armatrading, Slash, Eric Clapton, Ringo Starr, Tony Iommi, Pete Townsend, Ronnie Wood - and three who are playing for me this year: Albert Lee, Robbie McIntosh and none other than our very own great Connor Selby. He is thrilled is to say the least, but we think he deserves to be on it. The release date for the record is 15th March, so do buy it, as it’s for a great cause - and it’s a great record!

As I am writing this, half-term has begun in Chelmsford, which is crazy as it only seems to me like it was yesterday that it was Christmas - and now Easter is closing in on us. More craziness going on in my world too, as my nephew is having his 25th wedding anniversary. His son and one of his niece’s daughters are all buying their own homes and have got engaged too. I also have many friends reaching or having past their 70th year. I keep thinking; why could I not have all got my ailments when I was younger so I can enjoy getting older and becoming even more unruly!? although I do not feel my age and I know many are the same as me and l plan to be around for a long time yet.

Music Since the last edition of the Moulsham Times I have been to see a few acts in Essex and I have started to put some on again. I have also made a few additional bookings - do look at my advert to see the dates and where and who I have booked.

For the Chelmsford Social Club on Friday 20th September I have confirmed Nick Capaldi and friends. Nick is the nephew of the late Jim Capaldi and Nick is one of Bob Harris’s favourite artists.

Nick mixes retro with modern as well as pop music and his band is outstanding. The band includes the likes of BJ Cole and Robbie McIntosh among others. I have seen Nick a couple of times previously and I know you will love him.

The following week is my birthday, and on Friday 27th September I’m pleased to welcome back Slim Chance. I worked with Ronnie Lane back in the day when the first line-up was basically Gallagher & Lyle and their band. I was their guitar roadie back then. Though the band eventually changed and many of the current band joined Ronnie to play - what we think is - the original Americana music.

Next up we are thrilled to confirm Robert Vincent, whos is also bringing his band with him to Chelmsford. As many of his fans will 12

know, it is not often he plays around these parts and even rarer to see him with his band, so we are so pleased to have confirmed Robert to play for us on Friday 25th October. Tickets are selling already, so do not hang around as we don’t want to see anyone disappointed at not being able to get a ticket. I hope you agree that this year is looking fantastic for live music in Essex.

I have also been busy booking for Hot Box and still have a few to confirm. For Thursday 9th May we have Geraint Watkins and the Mosquitoes. Geraint also plays keys for Slim Chance and for so many years was the keystone of the bands of Nick Lowe, Van Morrison, Bill Wyman’s Rhythm Kings, Dave Edmunds and countless others. This is again a band full of great talent, with Oliver Darling on guitar (who is also Emelda May’s guitarist) and Martin Winning on sax and clarinet (who also plays with among the many Tanita Tikaram). This band sell out all over London. You will hear songs that you will know the names of, but they always play them their way, and they have a lot of fun.

One more for now; in Chelmsford on Sunday 17th November from 4pm we have Martin Harley performing. Martin has to be one of the best lap steel players out there. I have seen him a couple of times and just love his playing, his voice and all the stories, as I am sure you will do. If you like the blues, you will definitely love Martin.

We kicked off 2024 with Cregan and Co and Richard Townend - both were great. The following week we had Nine Below Zero and The Zac Schulze Gang; again two great acts who went down very well. Let’s just hope this continues throughout the year as it should.

I have also been to see quite a lot of gigs already this year, including some festivals. I will write about some of these in future editions of this publication and in The City Times.

Keep your eyes and ears open as there will be no doubt be lots going on all over Essex. Do please check out the What’s On guide in The City Times and also go online to keep up-to-date, as hopefully 2024 will be full of wonderful magical events for one and all.

If you have anything you think that could be of interest to our readers for either publication, then please let us know by emailing editorial@itsyourmedia.co.uk - it may be an event or a topic of interest. Or have you done anything unusual or are you planning something? If so, we want to know about it. And if you know of someone who may wish to advertise with us, then please ask them to contact ads@itsyourmedia.co.uk and we can send over full details.

You can get tickets for all our shows in Chelmsford at the Chelmsford Social Club from Intense Records, Hopsters and Chelmsford 4Good - please pay cash in person when you buy. Tickets are also available online from www.wegottickets.com/BlackFrogPresents, or via our ticket hotline for both the Chelmsford Social Club and Hot Box at no extra charge - call or text 07508 496 411 and you can then pay the advance price on entry to the show rather than the walk-up price.

For all Black Frog Presents gig updates and information, go www. linktr.ee/BlackFrogPresents, or scan the QR code in the poster in this magazine. It would also be fantastic if you could share our magazines The City Times and Moulsham Times for us. Just go to our websites for the online versions.

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Streetlights, Potholes and Skateboards - By Cllr Marie Goldman Hooray! It’s March. The month when spring begins! We’ve already been seeing lots of daffodils around, but March is the month for buds and blossom signalling the promise of good things yet to come. Maybe it’s just me, but it feels a long time coming this year, so I’m pleased to officially see the back of winter, even if the weather won’t always see it that way.

A few updates for you this month, especially about potholes and streetlights.

Let’s start with some good news for a change. Central Park is now bathed in light once more. Sadly, it isn’t because Essex County Council (ECC) have got their act together and fixed their broken lights.

No, it’s because the fabulous team at Chelmsford City Council have stepped up to help out.

Lots of residents have been in contact over the last year or so, in particular about the broken County Council-owned lights by the pedestrian roundabout in Central Park on the main route through from the station. Despite chasing up repairs several times over at least the last 18 months, ECC have failed to fix them, rather astonishingly telling me in one of their last emails that ‘a lot of planning is required’. No kidding!

Anyway, frustrated at the lack of progress and keen to make the park safe again for residents, I spoke to Chelmsford City Council to see if there was anything they could do. They agreed to install some brand new lights on their CCTV column in the centre of the

pedestrian roundabout. It makes a HUGE difference and, as you can see in this photo, it also means that the CCTV camera no longer goes into monochrome mode, but instead produces really clear images like this one, taken at 00:59hrs. Much safer all round. A big thank you to the team at Chelmsford City Council. I will, of course, keep chasing Essex County Council.

Moving on to everyone’s favourite subject: potholes. There are some very nasty potholes all over our area, but in particular there are some outstanding ones in Gloucester Avenue and Moulsham Drive that I reported in my list of ‘priority’ potholes in July and November respectively. Given that these are supposed to be repaired as a priority, it’s quite frankly ridiculous that the ones in Gloucester Avenue haven’t yet been fixed. At ECC Full Council in February, I asked the Cabinet Member for Highways why they hadn’t been done.

I’m pleased to say that both roads are now scheduled to be fixed this month. Please note that Moulsham Drive is likely to be closed from 18th March for three days to allow repairs to take place. More details here: one.network/?tm=137559637.

And finally, I stopped by the skatepark in Central Park a little while ago and had a chat to some of the young people using it - people like Joe in the photo with me here.

It was brilliant to see them learning how to do tricks in the February sunshine and making the most of the facility while getting some much needed fresh air. I know there are a few enhancements the skatepark would benefit from, so I’m going to see if there’s anything I can do to make that happen.

Marie

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Non-Spoiler Film Reviews - By Henry Godfrey-Evans

American Fiction One of the Oscar-nominated films that JUST got its UK release, and it was… good?

Confusing that it’s so highly regarded, its ideas were very edgy and extremely witty to watch, but a lot of the side plots intended to add to it were distracting and of much lower quality.

I enjoyed it moderately though.

All Of Us Strangers It was marketed as a romance, but to my surprise, it was much more.

I very much enjoyed that subversion myself, but in the spirit of recommending it, I’ll reveal that it’s a film about little traumas that weigh heavy. It’s about words unspoken with those we’ve lost.

The emotion took its time to get through to me, but when it did, it was wave after wave of agony. Places of intense emotion that I only felt on a second-hand basis as I was seated, but they ripped through me like they were my own ancient wounds.

this era, and most of the time they triumph in making films that just unwind so well.

Very few cuts, a very natural feel, and the central plot was peripheral for a long time.

Then there was emotion and it was approached in a very unique way, it worked.

Madame Web Imagine being me, I’m at the end of my writing session. It’s late on a Sunday night. Now I’ve got to write about Marvel. I’ve probably already put in more consideration writing about it than they did with the script.

Harsh maybe, because I sort of enjoyed it, but only because it was comically bad.

The mystery keeps me up at night, they have the most money to pick all the best geniuses, and yet the films are always… this. Please boycott them.

Providing a lens into experiences we may never have is worthy of 5 stars.

The Color Purple A musical with energy and style. Performances packed with emotion, and two more that just gleamed with charisma in Colman Domingo and Danielle Brooks.

That intro does flatter it though. I was bored at times, annoyed by the timing of the music breaks, and was lost on the message of the film.

Bob Marley: One Love This is what I thought films would be like before I started loving films.

‘So things just happen one scene after the other? Except none of it really happens?’

No magic, no teachings, no contribution to the Bob Marley brand.

Really really wasteful of the material they had. The acting was quite good.

Shame when that happens.

henrygodfreyevans@gmail.com Argylle A huge fumble here - because my initial thoughts were ‘huh, cool idea’.

It was a spy spoof, but also with a genuine mystery. What that resulted in was a horrible uncoordinated mix where you didn’t know what was supposed to be unserious and what ended up just being tacky.

Had it been a full-on joke I’d have really liked it.

Migration No excuse not to make a good kid’s film.

Get some solid slapstick comedy in there and have some slightly unsubtle but focused themes that teach kids about life.

This was almost completely lazy.

The Iron Claw It wasn’t about the wrestling, it was about believing they were brothers.

Deadlines for April Edition Articles: 18th March Artwork: 22nd March

I could end the review right there, to be honest - but I’ll expand. A24 is the production company responsible for a lot of the best films of 14 www.moulshamtimes.com

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15

The Minefield That Is Eating Out - By Ola Adamolekun As you read this, Valentine’s Day will be a distant memory. I was fortunate to have been taken to dinner by my husband - we went to a Turkish place. One of the things I like about this Turkish restaurant is that there is always a mixed grill, which is always my dish of choice. Unfortunately on this occasion, they had a special Valentine’s Day menu which didn’t have my favourite dish - and neither did any of the dishes have the number of calories on them which they normally do.

So, shock, horror - what is one to do? As I always tell my clients and all the people that I work with, weight management is mainly influenced by diet. Exercise plays a small role even though it has so many benefits. But happens when you are faced by circumstances beyond your control? Here are some tips.

2.

Have 2 courses instead of 3. If you want to treat yourself to dessert, them maybe just have a main and dessert. Or a starter and dessert. My personal choice is starter and main sometimes I even skip the starter so I can have a better choice of a main.

3.

Plan your day 24 hours in advance. Maybe do a lot more activity before you go for your meal. Plan your meals and snacks so you eat less than usual during the day of your meal. However, make sure you don’t go the restaurant starving - or you’ll end up eating more than usual!

4.

Look at the menu before you go. In my case, this didn’t work because they changed the menu. However, most restaurants have their menus online. Try and order before you go. Not only will you make better choices, you’ll also save time because you’ll know exactly what you want when they come to take your order.

5.

Don’t be afraid to ask questions. The waiting staff are there to help you. If you aren’t sure about an item on the menu, then ask. You could also ask them to substitute items, eg, swap fries for an extra portion of veggies.

That’s a few tips. The most important thing is to enjoy yourself. If you’re like me and don’t eat out often, then I think you should treat yourself. One meal won’t make a huge difference to your weight management plan as long as you’re back on track straight away.

Food is meant to be enjoyed with friends and family, so being too strict doesn’t always work - and you won’t be able to stick to it.

1.

Get them to remove the freebies. The Turkish bread with garlic sauce is amazing. Some restaurants have olives, breadsticks, poppadums’ etc. Don’t feel you are being rude if you ask the waiting staff to remove these. In my experience, if they’re there you’ll eat them.

That’s it folks. If you want any more tips, then feel free to pop into my weight management programme at Moulsham Lodge Community Trust on Tuesdays between 1 and 2. It’s called My Weight Matters and it’s totally free - don’t say I don’t give you anything! www.beencouragedwellness.co.uk www.facebook.com/BeEncouragedBeStrong

CCR Latest News Hello again, we are already speeding through 2024 aren’t we?

We must give a mention to our Saturday Breakfast team who keep you company from 8 - 10am every Saturday. They have an event guide which focuses on events happening just on that day; it really helps give listeners last minute inspiration on things to do in our city.

Every week they feature a guest from one of those events. Our team has covered all sorts of things from quiz nights to ventriloquists, roller derby (go Killa Hurtz) and even Morris dancers (hello Chelmsford Morris!). If you would like to be included and perhaps fancy coming on air to talk about your event, then please get in touch via admin@chelmsfordcommunityradio.com.

We have got more new shows to tell you about: Daria now brings you Tens at 2 every Friday at 2pm - a whole hour of music from the 2010s. Rich Lyman does the Feel Good Friday Rock Out at 8pm on Friday nights and this is followed by Static, hosted by new presenter Jake, which covers more rock classics, punk and metal. We also welcome Izzy and Anjola to Wednesday with Drive at 5.

Out in the community, we are already booked up for a handful of local events over the next few months. We will give more details of these closer to the time. In the meantime, if you know of any 13-16 year olds interested in creative arts then please tell them about the

National Saturday Club which is being run by the fab team at the Essex Book Festival in partnership with Anglia Ruskin University.

This exciting Year 9 and Year 10 Writing and Talking National Saturday Club programme offers a multi-discipline communication project that will explore a breadth of activities, including writing and performing poetry, short-fiction, blogging, ’zine-making, and illustration. We are absolutely delighted to be involved with this fantastic project and working with participants on brushing up their podcasting skills. For more information or to grab one of the last few places, please visit: saturday-club.org/club/essex-book-festival-aruwriting-talking. www.chelmsfordcommunityradio.com

Do you have a local good news story?

Email us at paul@moulshamtimes.com to get it featured!

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Game, Set and Match at Oaklands Park Get a spring in your step this April as Chelmsford Tennis Academy brings its awardwinning coaching sessions to Old Moulsham. Nestled in scenic Oaklands Park, the newly renovated courts will offer a comprehensive programme of coaching, thoughtfully created to ensure both novices and seasoned players find engaging opportunities to foster their love for tennis. This fantastic new opportunity has been created through a partnership between Chelmsford Tennis Academy, Chelmsford City Council and the LTA. Founder and head coach at Chelmsford Tennis Academy, Andy Wilshaw, said of the new venture: “Our commitment to excellence and community engagement has made us a cornerstone of the local tennis scene, offering unparalleled opportunities for learning, playing, and enjoying tennis.

“Chelmsford Tennis Academy at Oaklands Park is more than a venue for tennis; it’s a vibrant community where individuals can grow, learn and share their enthusiasm for the sport. We invite you to join us to experience top-notch tennis coaching, social play and fitness activities, all designed with you in mind to help you achieve your best on and off the court.”

The programme will start on 13th April and sessions will include: •

• • • •

enjoyable tennis for everyone.

Cardio Tennis: These sessions offer a dynamic fitness activity that merges tennis with cardiovascular exercise for a comprehensive, calorie-burning workout.

Free Social Tennis: This will be available to all members emphasising the fun and social aspects of the game.

Schools and Business Sessions: These are designed to foster teamwork, physical health and enjoyment.

Family-Inclusive Sessions: Focused on family fun and engagement for families to enjoy tennis together.

The tennis courts at Oaklands Park had long stood unloved and underused, but following a complete renovation they are now ready to offer the local community the perfect home to enjoy the sport.

The academy will create a community of tennis lovers in a friendly and supportive environment welcoming players of all abilities. In case you needed any more reasons to sign up, it’s good to know that tennis offers numerous benefits: It enhances cardiovascular health, improves muscle tone, strength and flexibility and sharpens hand-eye coordination. Tennis also boosts mental acuity, fostering critical thinking and problem solving skills. It’s also a social sport, promoting interactions and building friendships and is adaptable to all skill levels and ages, making it an inclusive activity. Engaging in tennis can lead to a healthier lifestyle, offering both physical and psychological rewards.

You can also be assured that you’re in the best hands with Chelmsford Tennis Academy. Its journey began 10 years ago when Andy founded Writtle Tennis Academy. Through dedication and passion, he successfully grew his tennis business, which now operates as Chelmsford Tennis Academy. This award-winning coaching service provides coaching for Writtle and Pleshey tennis clubs and, in partnership with Chelmsford Council and the LTA, now brings its expertise to Oaklands Park.

Adult and Junior Group Coaching: Aimed at enhancing skills, imparting game knowledge and encouraging fun in a supportive group environment.

• Ladies Mornings: Specifically for women, this will provide a fantastic opportunity to engage in tennis within a friendly and relaxed setting.

Sessions will start from £7. Register your interest now at • Disability Tennis Sessions: Tailored for players with disabilities, info@chelmsfordtennisacademy.co.uk, or for more information visit featuring adaptive programmes to ensure accessible and chelmsfordtennisacademy.co.uk.or see our advert on page 9.

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St John’s Moulsham - By Benson To My Pawsome Chums My fluffy paws are tapping this letter to you on Valentine’s Day - so, although Valentine’s Day will be long gone when you read this, because this is my first one, and my little doggie brain has been pondering what love is and what it means to me.

I began thinking of all the things I love: firstly Mr Pig, my toy that I’ve had by my side since my first night with my humans and can’t sleep without, then there is my favourite human in the whole world - Lucien - with whom I have the most amazing time at doggy day care and learn how to be a good boy in the big wide world.

I also really love treats - any treats... actually, make that food in general. Similarly, there is the water bowl outside Home estate agents on Moulsham Street that I love - their water is far superior to anything my humans give me.

But is this love? I turned to Woofipedia (Wikipedia for dogs) and it all seems very complicated for my little puppy brain. But the ancient Greeks must have understood my problem, as they had 5 words to break down different types of ‘love’ in a way I found helpful to understand.

On Maundy Thursday (28th March) we’re having a bring and share meal followed by an all-age service, beginning at 7pm. This will then lead into an hour of silence and contemplation, for those who want to stay, as we remember Jesus’s arrest in the garden of Gethsemane.

On Friday (29th March) we’re having a service of reflection at 2pm remembering Jesus’ last hour and death on a cross. Then on Sunday at 10am we’re celebrating Jesus’ resurrection with an all-age communion service. Anyone is welcome to join me and my humans at St John’s.

If you want to see more of what I get up to around Moulsham and Chelmsford in cute picture format (which makes up 99% of my human’s social media), then you can follow me @revhannahrobinson on Instagram.

Paws for now.

Benson

Grove Road Evangelical Church At home, we have an old wind-up, chiming clock. It’s not worth much!

But there is a plaque on the front that makes it priceless, at least to the family. On the plaque is my grandfather’s name: William Henry Loose. It says the clock was presented to him by the RNLI for rescuing fishermen from death on November 15th 1929.

My grandfather was a fisherman off the north Norfolk coast. One day as he returned home, he heard the cries of other fishermen whose boat was sinking. They were shouting out ‘save us’, hoping another boat would hear their cries.

Firstly, there is Eros, which is the love you kind of share on Valentine’s Day - the romantic soppy love and something my little puppy brain finds quite gross.

Secondly there is Philia, which is friendship love. I understand this because I love making friends and have lots of puppy and human friends who I like to play with and sit with for strokes and cuddles especially with Lucien, my favourite human. Anyone I meet I try to say hello to and make friends with - I’m a very sociable dog.

Life can be like that for us too. Our ‘boat’ sinks and all we can do is cry out ‘Help! Save me!’ and hope that a rescuer is within ear-shot.

Who is listening? Who, even if they hear, is able and willing to save us?

Next up is Philautia, which means self-love, for you humans this is a basic human need as you need to be happy in yourself and look after yourself, both physically, mentally and spiritually.

The Bible makes this claim: ‘Jesus is able to save for ever, and whatever the situation, all those who draw near to God through him, since he always lives to make intercession for them’ - meaning that he is listening out for our cries for help and will do all that is necessary to rescue us.

Finally, there is the most important type of love Agape, this is sacrificial love, this is more than me sacrificing my favourite treat (dog friendly sausage - if anyone’s interested) although that is a sacrifice.

This is the type of love you feel when you would sacrifice anything including your life - for the people you love and care for.

Easter isn’t far away, the day, 2,000 years ago when Jesus proved he was able to save us no matter what or how big the problem is.

He defeated death and is alive today, seated on the throne of the universe and listening out for all who are willing simply to cry out ‘Save me Jesus. Nobody else can’.

On 25th of March, we enter Holy Week, the most important week in the Christian calendar and faith. This is because it is a time when Christians remember the sacrifice Jesus (who Christians believe is the Son of God) made for the whole of humanity by dying on the cross for each one of us.

We are always happy to have new friends come and worship with us. We are just as happy to tell how much Jesus has done for us in response to our own calls for help: ‘Save me, Jesus’. We meet Sunday mornings at 11am.

Then there is Storge, which is family love. This love I understand is quite controversial as not all people or animals have good furever homes. I’m know I am very fortunate and have a lovely family home with humans that love me and spoil me rotten (even if I do rip up the carpet).

Then on Easter Sunday there is a big celebration and, yes, dogfriendly chocolate! This is when Christians celebrate Jesus being raised from the dead. I’m really looking forward to my first Easter at my female human’s church - St John’s on Moulsham Street everyone is welcome to come and join us for our Easter celebrations.

Philip Loose, Senior Pastor Grove Road Evangelical Church (behind Tesco Express, Moulsham Street) www.grecuk.co.uk pastor@grecuk.co.uk

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Charity Quiz at the United Brethran Those who enjoyed my recent Christmas Quiz at Hatfield Peverel Village Hall (or indeed the many others I’ve done locally), might wish to know that I’m back in central Chelmsford on 7th April 2024 at The United Brethren with another fundraiser for our wonderful local charity Farleigh Hospice. Full details about the event are on Facebook by searching, ‘Let’s Get Quzzical Pub Quiz’, and tickets are purchased directly from me, rather than the venue.

Hope to see you there!

My New Trike! - By Local Resident, Peter I thought that an article on my problem last year or so on cycling may interest others.

I reached a stage where I had no energy to cycle up very small slopes and had to buy an electric bike. It was magic. However, after a while, I felt unsafe on an electric bike and bought a trike. The advantage of this is that cars stay clearer away from me and seem to respect me more at 86 years old!

My drop in energy happened quite quickly and another cyclist was delighted when I gave him my old bike!

If you wish to contact Peter about this subject please email me, paul@moulshamtimes.com and I will pass it on.

MT History: The Battle of Brentwood - By Henri Lewi All of us in Essex know of, or have visited, Brentwood - the commuter town sited at the junction of the A12 and M25, with its turn off being the notorious Junction 28 on the M25 the so called ‘Gateway to East Anglia’! Brentwood achieved some fame (or was it notoriety) during the filming and presentation of a series of TV programmes called The Only Way Is Essex, a look at the supposedly normal everyday life of the inhabitants of that town.

It is thought that Brentwood’s name is derived from a corruption of Burnt Wood where the main occupation of the inhabitants of the area, which was still part of Epping Forest, was that of charcoal burning the burnt wood.

Its history goes back further than the 14th century, but the town achieved some fame as the origin of the Peasant’s Revolt of 1381.

Very briefly, the revolt itself had started in Brentwood when the villagers of Corringham, Fobbing and Stanford-Le Hope had been summoned to appear before the Justice of the Peace John Bampton on 30th May 1381 because of non-payment of the Poll Tax. This was a levy imposed by Parliament to fund the ongoing war in France. The subsequent order to arrest some of the villagers led to a local revolt and uprising that rapidly spread across Essex and Kent. As history has told us, the revolt although partly successful for a month or two, was ruthlessly quelled by Richard II and his commanders, culminating in the nearby Battle of Billericay in late June, 1381. The 500 remaining armed men of the revolt were attacked and executed by troops of the The Earl of Buckingham, and it is claimed that many of the men who 20

had participated in the Peasants Revolt and had taken part in the Battle of Billericay of 1381 were buried in the nearby Great Burstead churchyard.

Whilst we all know Brentwood in Essex, it is not alone. In the USA there are eight cities with the same name, stretching from California in the west to New Hampshire in the east and as far south as Tennessee. Additionally, there is one city in Canada and two in Australia all bearing the name of Brentwood.

In 1863 during the American Civil War, a very different battle took place in Brentwood Tennessee. The town, as it was then, was an important junction on the Nashville and Decatur railroad; a 120mile double track that allowed the Union Army to move its troops and supplies south from Nashville in their campaign against the Confederate Army.

Brentwood was held by 400 Union troops under the command of Colonel Edward Bloodgood when it was attacked on the morning of March 25th 1863 by a division of Confederate soldiers under the command of General Nathan Forrest.

Refusing to surrender under a flag of truce, the Confederate troops shelled Brentwood forcing Bloodgood and his men to quickly capitulate. Brentwood was lost, the track damaged and for a period of time the Union Army’s supply line was effectively disrupted.

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Advertise your event or business with us!

We have space for advertisers who are builders, cafés and sandwich shops, decorators, dentists, drainage companies, roofers, hotels, retailers, recruitment companies, restaurants, and many more!

• 10,000 copies of the City Times • 9000 copies of the Moulsham Times • Discounts available for longer runs or when advertising in both our magazines • Editorial/business interview for regular advertisers Email paul@moulshamtimes.com for more information or call me on 01245 262082 www.moulshamtimes.com

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The Relaxing Power of Sound - By Tillie Edwards know that you do not have to carry on feeling this way.

I have a passion for creating harmonious spaces that offer a friendly and approachable atmosphere for healing and relaxation. Despite its name, you do not have to squeeze into a swimsuit after you broke that rather optimistic New Year’s resolution. Instead, sound bathing uses the therapy of sound and frequency to guide you into a deep state of relaxation. I invite you to cozy up with plenty of pillows and blankets as I curate an immersive soundscape using a blend of different healing instruments.

Following on from my colleague Ellie’s article last month about the different ways that we can manage stress, I thought that I’d take the opportunity to share with you a way that I am truly passionate about having left a high-flying corporate career - in wellness.

I seek to inspire others to take better care of themselves, and my great love is doing this by using the relaxing power of sound. Life is tough and don’t we know it! More people than ever seem to be looking for different ways to decompress after a busy day at work or battling with the kids over bedtime. In a world filled with stress and noise, the relaxing practice of sound bathing is gaining in popularity.

But like any rising star, sound bathing comes with its fair share of questions and misconceptions. So I’m here to bust any myths around this ancient practice and why it’s more than just a trend. Anxiety seems to have become the new norm for most of us, but I want you to

Britain’s Tallest Man Visits Widford Lodge Paul Sturgess’ visit to Widford Lodge School this term was truly remarkable.

Measuring at 7ft 8in tall, he enjoyed sharing his life journey as Britain’s tallest man, a former Harlem Globetrotter, and now, the world’s tallest actor.

His ability to turn challenges into opportunities inspired the students, who enjoyed learning basketball tricks and drills from him.

Additionally, his philanthropic efforts in using the proceeds from such visits to support underprivileged children through his basketball academy reflect his compassionate nature.

A Form 1 pupil remarked “I loved learning how to bounce the ball like a real basketball player”. Another pupil said: “When I tried to high 5 Paul, I was amazed how high I had to reach and how large his hands were!”

Overall, it was a fantastic day for everyone involved, leaving a lasting impression on both students and teachers alike.

The benefits can be transformational, from reducing stress to improving sleep quality and enhancing mental clarity. The vibrations produced during a session help to unblock our body’s energy centres, releasing tension. My sessions are designed to be inclusive and open to everyone, regardless of your experience with sound therapy. We all have a connection to sound. Whether it’s a song that transports you to a happy memory or the peaceful sound of the crashing waves on the beach. Sound does not discriminate.

In a world filled with noise, I encourage you to explore the therapeutic power of sound. I’d love you to join me at one of my sound baths.

I will be at Hummingbird Pilates and Yoga on Sunday 25th February 2024 from 5pm to 6.30pm with Self Love this February, and on Sunday 24th March 2024 from 5pm to 6.30pm for a Spring Equinox Celebration.

Book online at www.hummingbirdpilates.co.uk (under ‘workshops’) or call 01245 422 556. For more information about these or any of my other workshops or retreats, please email, tillie.thewellproject@gmail. com, or look on my website: www.the-wellproject.co.uk.

New Media at Old Park Meadow

New season, new look. Old Park Meadow is pleased to announce that we have updated our media equipment in the lodge and installed two new large screens above the bifold doors. The screens, along with the webcast now switching over to the tribute when playing during a service, means that not only those attending here, but those also watching remotely, will have an enhanced view of the visual tributes of their loved ones.

Delyse Jackaman, Manager of Old Park Meadow, emphasised, “Our team is dedicated to giving families a caring and compassionate experience during what can be a difficult time. We want families and their loved ones to have the kind of funerals they would like. We are committed to continually improving their overall experience here at Old Park Meadow.”

Old Park Meadow offers natural burials and ash interments across their peaceful grounds, as well as services, celebrations of life and wakes in their lodge.

To find out more about Old Park Meadow, please visit oldparkmeadow.co.uk or call 01245 806 332.

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MT Finance - Five Financial Planning Questions Answered By Experts There are common aspects of our finances that we all should check are in order. Charles Stanley Financial Planners, Rachel Cornwell and Simon Davis, answer some of the most common queries they receive from clients.

While many of us know the importance of being in control of our finances, we are not always sure what this means or how to go about it. There are some things you should think about that form the basis of a strong financial position, both now and into the future.

1. Are My Finances in a Good Shape?

Gathering information about all your bank accounts, savings, mortgages, pension pots and investments is a good place to start to fully understand your financial situation. It may immediately raise some questions as to whether your finances are being managed as effectively as possible.

Ask the expert: Rachel Cornwell, Financial Planner, Birmingham: “Day-to-day spending is something I typically find my clients routinely overlook. Most clients focus on their income because this is a clearly demonstrable quantity: it’s your salary, pension and/or state pension.

But getting a handle on where it goes is something clients find hard to figure out. Most clients know whether they do or do not live within their means, but they can’t provide a breakdown of where and what they spend their money on.

“To spring clean your finances, take the time to sit down and analyse your monthly outgoings. Calculating your essential spending is particularly important if you are still employed and are worried about what would happen if you lost your job, or you couldn’t work for a prolonged period.

can give you comfort that if your spouse dies you could have the mortgage, bills, childcare, etc, taken care of if they died within the policy term.”

4. Should I Start Writing a Will?

It is important to ensure all your paperwork is in order and that you have spoken to your loved ones about your wishes to avoid surprises.

Ask the expert: Rachel Cornwell, Financial Planner, Birmingham: “It’s understandable to have a reluctance to think about future declining health and death. These are not the cheeriest of subjects. It also costs money to put a Will in place, so people often put it off until a later date, or until a life event such as the death of a parent spurs them into action. I urge all clients to write a Will so their wishes are known. At the very least this also decreases the burden on grieving loved ones as it makes the administration of the estate easier.

“Make sure you have your wishes documented legally with both a Lasting Power of Attorney (LPA) and a Will. Without either there is a risk of the state deciding who takes control of your assets and interests. And without a will it will decide who your estate goes to and in which proportions, regardless of what you might want to happen. When writing a Will or an LPA, I recommend clients consider appointing one or more people they trust as executors. People they feel safe making decisions on their behalf in the event they are no longer able to.

“Understanding how much of your income is spent on things that you possibly don’t need or could cut back on allows you to consider refocusing your spending to set some saving goals.”

5. How Can I Protect Against Financial Fraud?

It is crucial to protect your online finances. Starting with your email account, create unique, strong passwords such as combining three random words. Consider using a password manager, which can create strong passwords and securely store them for you.

And starting with your email and online financial accounts, set up two-factor authentication, which restricts access by also using your mobile phone.

2. Is My Debt Under Control?

The main foundation of a healthy financial position is keeping debt under control. For many, the ideal situation is having no debt at all.

However, debt is often a necessity as, in most cases, you are unlikely to buy a house without it, and younger generations are unlikely to be able to pay for higher education.

Ask the expert: John Harrison, Head of Information and Cyber Security: “Regularly check your online financial accounts to spot unusual activity and subscribe to a free credit checking service, which might indicate if someone is trying to use your identity and is applying for credit in your name.

Ask the expert: Simon Davis, Director of Financial Planning, London: “When getting your house in order, the one thing everyone should do is cut credit card debt immediately. The compound interest paid on credit cards is never going to be matched by returns on savings and investments and is generally considered ‘bad’ debt. Freeing yourself from ever-spiralling charges should be a priority for anyone who worries about their financial situation, and everyone in general.”

“Move to a ‘zero trust’ mindset, which means assuming every email, message or phone call is bogus until you can independently prove it is genuine. Always ask yourself, ‘Is this contact unexpected and is it asking me to do something?’ If the answer to both questions is yes, it could be a fraud attempt. Resist responding, even if the matter appears urgent, and check with a friend or family member, or call the supposed organisation’s main office number.”

3. How Can I Prepare My Finances for a Loss of Income?

Nobody likes to think about death, serious illness, or losing their job, but being prepared for the unexpected is vital if you want to protect yourself and your loved ones if the unfortunate occurs. The simplest way to prepare is to always have an emergency cash reserve. If you’ve carried out the exercise above, you should know how much income you spend on life’s essentials. It’s helpful to set aside approximately three to six months of expenses to cover you if you lose your income unexpectedly.

Graham Austin, Chartered FCSI Investment Director Graham.Austin@charles-stanley.co.uk 0207 149 6696

Ask the expert: Simon Davis, Director of Financial Planning, London: “Income protection can offer solace that your family will still be able to maintain its lifestyle in the event of critical or chronic illness. If you are employed, this is likely to be offered by your company as part of your benefits package, but there could be limits on the amount paid out and almost certainly on the length of time the policy will support you.

Charles Stanley is not a tax adviser. Nothing in this article should be construed as personal advice based on your circumstances. No news or research item is a personal recommendation to deal.

The value of investments can fall as well as rise. Investors may get back less than invested. Past performance is not a reliable guide to future returns. The information in this article is for general information purposes and is not a trading recommendation.

Charles Stanley & Co. Limited is authorised and regulated by the Financial Conduct Authority. Registered office: 55 Bishopsgate, London EC2N 3AS.

“Life cover for your spouse is also something often overlooked, but

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The Singing Chef Flexible Cheese Cake Use 250g of crushed biscuits of your choice, mixed with 100g melted butter.

Then push into a backing tin.

Top with 600g of whipped cream cheese and a 284ml pot of whipped double cream and 100g of icing sugar and some vanilla essence combined.

Refrigerator for 3 hours or more and top with anything. You can top it with fruit, chocolate, more biscuits, or anything that takes your fancy!

I bought three different types of chocolate fingers to adorn the sides (asper an idea on Instagram) - but the kids ate all except 5 of them!

I host an open mic at O’Connors in Hall Street on the last Wednesday of the month - feel free to join us!

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Attendance/Carer’s Allowance Do you, or someone you live with, have a long-term physical or mental condition or disability? If so you may be entitled to Attendance and/ or Carer’s Allowance.

On 11th March from 11am 12.30pm, Liz McCullough is coming to MLCT Station (same place as Copper Pot Café) to give a talk and offer support in filling in either of these benefit forms. Do pop in and see her - you might be entitled to one of the benefits without realising it.

Bingo Night New City Voices are holding a fundraising concert on Saturday 2nd March at Moulsham Infant School, 7pm. Tickets will be available on the door or pop into the Copper Pot Café at The Community Station.

What’s On See our new poster or visit our website: www.mlct.org.uk.

Mothers’ Day Afternoon Tea with the Mayor Sunday March 10th at 2pm - tickets available from www.mlct.org.uk.

Copper Pot Café is open Monday - Friday 8am till 4pm, and Saturday 9am - 3pm. www.mlct.org.uk enquiries@mlct.org.uk 07434 678 999

An Update From Moulsham Lodge Ward - By Ashley Thompson & Simon Goldman Hello, where is this year going?

How have we got to March already? One good thing is that the days will be getting longer and warmer, which naturally helps everyone get over the winter blues.

We are really pleased with the continual engagement and support we get from the residents of Moulsham Lodge. We are here to help you with any council matters that may arise or for liaising with the local doctors, shops, charities.

We were recently contacted by residents regarding Moulsham Lodge Surgery and the amount of time people are having to wait for appointments and not always being able to get an appointment at this local surgery. When we contacted the Practice Manager, they informed us that they are trying to recruit more GPs but are currently struggling to do so, and are using locum GPs on a regular basis to try and deal with the number of patients that they have coming through the door. They also said they now have a triage system which requires patients to fill in an eConsult form. Their team of GPs then triage the form and patients will have a reply from a GP within 48 hours, letting patients know the outcome of the form. This can be advice to go to a local pharmacy, a link to online help or confirmation that reception will be in touch to make them appointment.

Depending on the problem sent through, the GP may decide that the appointment can currently be up to two weeks time. If we get any

updates we will let you know. The surgery hopes this will help them reduce the length of time people have to wait for an appointment.

We hopefully have good news regarding the half basketball court at John Shennan which was first installed some 15 years ago and was one of the first locations where such facilities were provided in the Chelmsford parks. It now needs a bit of TLC. We are in the process of applying for a grant to improve the facility into a three-aside court, a form of basketball which is also played in the Olympics. We hope to hear soon that our application has been successful and hope for the works to commence in May. We also hope to bring you some good news soon regarding the play area in John Shennan.

We have asked Marie Goldman, our County Councillor, to apply for Speed Indicator Devices (also known as SIDs) and signage to be installed on Gloucester Avenue near the schools. Hopefully the Essex County Council Local Highways Panel will accept her application to help slow the traffic speed along this stretch of road.

Please don’t hesitate to contact us if you have a local issue. Please do get in touch any time.

Take care. ashley.thompson@chelmsfordlibdems.org.uk simon.goldman@chelmsfordlibdems.org.uk Or follow us on the following platforms: Chelmsford Liberal Democrats Facebook: www.facebook.com/ChelmsLibDems Facebook: Search for ‘Simon Goldman’ - Moulsham Lodge Councillor Twitter: twitter.com/ChelmsLibDems

26 www.moulshamtimes.com

Tile Kiln Corner By Cllr Linda Mascot As the weather improves and spring arrives, there are local events coming up for all ages. Why not treat your mum or a loved one to afternoon tea with the Mayor at the Community Station, 99 Gloucester Avenue, on Sunday 10th March at 2pm? There will be selection of sandwiches, sausage rolls, cakes, scones and unlimited tea and coffee with all proceeds going to YMCA. The cost is £16 per person and you can buy tickets online at www.mlct.org.uk, or call 07434 678 999.

Galleywood Heritage Centre are hosting an Easter Bunny Hunt on Good Friday, 29th March from 10am-4pm, with last entry to the hunt at 2pm.

The cost is £4 per child (adults are free of charge). For tickets, email events@galleywoodheritagecentre.org.uk.

Galleywood Youth Football Club, in conjunction with the cricket club, are embarking on an ambitious project to extend and refurbish their existing clubhouse in Slade’s Lane. So far they have secured £100,000 of funding, obtained planning permission and are applying for major grants. If you can help with fundraising for this project, contact Alan Smith by emailing chairman@galleywoodyouthfc.com.

They are holding a race night on Saturday 20th April at Galleywood Heritage Centre - tickets available for £5 each and must be purchased in advance at girls.development@gyfc.co.uk.

GYFC are looking for new helpers for their Foundation Football, if you are interested, contact Callum Townsend on 07982 107 576 or via foundation@gyfc.co.uk.

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We can also supply and install new bathrooms We offer boiler servicing from just £50.

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• New Boiler installations • Kitchens & bathrooms • Landlord certificates • Plumbing Emergencies • Boiler Servicing • Blocked drains All work comes with a 12 month warranty from the date of installation We are Gas Safe Registered Reg no. 545555

info@pthplumbingandgas.co.uk If you have any local events you’d like me to publicise, please email me www.pthplumbingandgas.co.uk on mascotlinda@gmail.com.

Safety in Castles I love castles. I love walking around the ruins, I love reading all the signs that tell about the history of the castle, I love the views from the top of the towers, I love the (admittedly romanticised) way of life in a castle - knights and feasts and moats and duels and more…

As a child, we used to go to Swanage on holiday, and we always spent one day at Corfe Castle.

It was brilliant fun, stoking my imagination.

But castles were built with a purpose - usually as a defensive strategy and to demonstrate military might.

A lot of the castles in Wales were built by the English with just this aim in mind. They were aiming at safety from any potential Welsh rebellion. www.moulshamtimes.com

Castles really did provide it didn’t they? Towering stone walls, the drawbridge stopping easy access, and then the many armed knights quartered within. Very safe places! We all long for such safety.

So I wonder where you turn for safety? This world is very inhuman at times, and the pressure to perform, or to post the right things on social media, or to create the perfect life ourselves, can make life feel risky, sometimes too risky. And then we long for safety. We can look to all kinds of things for safety - having lots of money can give us the illusion of safety; or a bigger, better car with all the latest safety tech. Possibly it’s the job that gives us status that provides a sense of safety, as other people ‘wow’ at our jobs.

But all these things can’t actually deliver the safety they promise.

Christians have a word for them: idols. What we mean by that is they are things that promise something, draw our allegiance, and then fail to deliver. We end up living for these impotent things. Jesus, however, offers us true safety. His promise is that everyone who believes in him will have eternal life. That life is a physical, resurrected life after death - we’ll be raised to new life much like Jesus was. The promise can be trusted because Jesus was raised to life. Jesus can deliver on his promises.

If you’re fed up of feeling unsafe, then why not ask Jesus to help? You might think I’m a bit crazy, but have you asked Jesus for the safety he promises? If not, give Him a chance.

Oh, and by the way, our Holiday Club this year (8th - 11th April) is all about castles! See the poster on the left for more details… If you want to know more, or have any questions, please get in touch.

Tim Goodall, Pastor, Tile Kiln Church. tim.goodall@tilekilnchurch.org.uk 07821 866 301 YouTube: tinyurl.com/y24qlkvx www.facebook.com/tilekilnchurch www.tilekilnchurch.org.uk

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Quiz Time - By John Theedom How many US presidents have been assasinated while in office?

2. Where is the island of Islay?

3. What is the famous train The Flying …..

4. Who was the MP that founded the NHS? 5. What is the phrase meaning ‘for each person’?

6. Who is the MP Jacob ….. …..?

7. What is the French pilgrimage town?

8. What is tallow?

9. What was the real name of author Lewis Carroll?

10. A hawk is an alternative name for which construction tool?

11. Which Chinese dynasty existed between 1368 and 1644?

12. What is a marked area for a racquet game called?

13. Who was the Scarlett in Gone With the Wind?

14. What is roti?

15. Why are plumbers so-called?

16. What is young pigeon called?

17. What word can be a timepiece and to observe?

18. What is a slalom?

19. What is the term for someone who is goodnatured and sociable?

20. Who banned Christmas in the UK in 1647?

1.

21. Which popular actor used the catchphrase ‘cushty’?

22. Who is the Danish queen who recently abdicated her throne?

23. Queen guitarist Brian May is also an expert in what scientific field?

24. What is Boris Becker’s daughter’s name?

25. Area 51 is located in which US state?

26. In which year did Ireland grant it’s first divorce?

27. If you have trichiasis, what are you suffering?

28. Which planet has the most moons?

29. What is 19 in Roman numerals?

30. Apart from a camel, which other animal is also bactrian?

31. I Should Be So Lucky was sung by who in 1988?

32. What is the capital of the Bahamas?

33. Who are your kin?

34. What is a person who hates foreigners?

35. Who was Jekyll’s alter ego?

36. Who is the designer Calvin …..?

37. What was the film The Addams …..?

38. What is an eagle’s claw called?

39. In which UK country is the river Usk? 40. Complete the saying: ‘Life is not all beer and …..’?

Wordseach by thewordsearch.com

(Answers on page 30 & 31)

28 www.moulshamtimes.com

The PANIC Awards are Back for 2024!

The long running celebration of local live entertainment returns for 2024 with the live awards show at the Civic Theatre, Chelmsford on the 7th March.

If you are involved with, support, or simply love to watch live entertainment in the central Essex area, then you should be getting involved with the PANIC Awards - the more people that get involved, the more we can raise for charity and the more we can support and promote the local community.

The only event of its kind, it is a ‘sort-of-mini-Oscars-ceremony’ celebrating and promoting those involved with local live entertainment, raising money for the Mayor of Chelmsford’s chosen charities and dishing out awards to the great and good of central Essex’s cultural community. The awards are mostly voted for by the public with a round of nominations followed by final voting to decide the winners with a cross-cultural board having a weighted vote to keep everything balanced.

The awards themselves are only a small, gloriously fun part of the overall aim of the PANIC Awards; the overall aim is to let people know just how much amazing entertainment exists in our incredible area, recognise those who put their time and effort into making it happen and celebrate the brilliance of our creative communities. We have been lucky enough to witness our amazing winners (and nominees) go on to incredible things over the nearly two decades of the awards, and we can’t wait to see more in the future.

This is all wrapped up in a vastly entertaining live show with awards being giving, amazing live musical performances and the return of our incredible host - actor, comedian and local celebrity Andy Poole.

The categories of awards cover bands, solo performers, venues, theatre productions, acting, DJs, podcasts, radio shows - and if someone wants to be in the running, all they must do is get friends, family and fans to nominate them via our nominations form. The nominations form can be found on our Facebook page (www. facebook.com/panicawards) and tickets for the live show are on sale through the Chelmsford Theatres website.

out, or discover just how much there is to do, see and enjoy in central Essex - and all whilst helping to support the local community and a fabulous charity.

If you would like to get involved, have any questions or if you own or know of a local business that would like to sponsor an award, do get in touch using the details below. thepanicawards@gmail.com www.facebook.com/panicawards

Advertise with a classified advert for just £28+VAT per issue

The categories of awards are as follows: • • • • • • • • • • • • • • • • • •

Band of the year.

Venue of the year.

Solo/duo of the year.

DJ of the year.

Best regular night.

Independent promoter of the year.

Comedy night of the year.

One-off event of the year.

Independent theatre production of the year.

Independent musical theatre production of the year.

Director of the year.

Lead actor.

Lead actor in a musical.

Supporting actor.

Local podcast/radio show.

The Brian McGovern Community Spirit Award.

The PANIC Rising Star award.

Outstanding contribution.

The PANIC Awards is a fun, non-profit event that encompasses everything great about local live entertainment, but it only survives thanks to our incredible sponsors (Including The Home Cinema Company, Three River Kitchens, Radio City Beer Works, Anver Anderson, City Sounds, Voodoo Keller Bar, Paul Dupree Radio Life, The City Times and more) and more importantly, those wonderful people who see the live show, so please get a ticket and come along.

Tickets are on sale now from the Chelmsford Theatres website - www. chelmsfordtheatre.co.uk.

By getting involved, you might win an award, have a fabulous night www.moulshamtimes.com

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New Sanctus Charity Shop - volunteers needed Sanctus Homeless Charity is opening a new charity shop (Second Chance @Sanctus) opposite our existing premises on Broomfield Road (near The Ship pub). We are looking for volunteers to work 4 hour shifts (am and pm) Monday to Saturday. It is a small shop, selling good quality clothing with a modern interior.

Friends of Hylands House bookshop volunteer Can you help the Friends of Hylands House by volunteering in their bookshop? You will be given lots of support whilst working alongside other friendly volunteers. There are a number of vacancies for both morning and afternoon sessions throughout the month including weekends. Please note: In order to become a book-team member you must first become a member of the Friends of Hylands House.

Puppy and Dog socialiser – medical detection dogs We are looking for caring and committed homes that can support our puppies and young dogs during their socialising and training journeys. We provide food and equipment for the young dogs and cover all veterinary costs.

Wing treasurer - Essex Air Cadets We are looking for a team player with good interpersonal skills, and (ideally) some experience of simple (receipts and payments) bookkeeping to become our new treasurer. This can be done in your own time, except for 2-4 team meetings per year.

Director at Local Hospice Lottery Ltd at Farleigh Hospice Make a real difference in our community - could you be a director at Local Hospice Lottery Ltd? Do you have lottery, fundraising, marketing, workforce development or other relevant experience?

Could you commit some of your time on a voluntary basis regularly to LHL and help it achieve its aims?

If you are seeking a challenging, but rewarding role that truly makes a difference, then please get in touch.

School Engagement volunteer at Kids Inspire The friendly and supportive Community Engagement team are looking for volunteers to support the delivery of primary and secondary school assemblies and workshops on mental health.

This role might suit those looking to train as/or having retired from being a teacher, youth worker, or other professional supporting children and young people.

The Rucksack Project Reaches 150 Donations Milestone The Rucksack Project, an initiative led by Cool to be Kind that provides essential support to homeless people in Essex, has received more than 150 rucksack donations since launching again in autumn 2023.

Individuals and organisations across the county have been bringing together supplies including thermal tops and bottoms, as well as gloves, hats and scarves to keep our community warm through the winter.

The project which began in 2015, has highlighted the incredible commitment of the community bringing the total number of rucksacks donated over the years to close to 1,500.

Dan Skeates, co-founder of Cool to be Kind, said: “We have received an exceptional response this year, with 157 rucksacks filled with items that bring warmth, helping homeless people and rough sleepers during these critical colder months.”

Co-founder Dan Skeates

He added: “My sincerest appreciation goes to all our donors, and especially to our volunteers, notably Charles, Chelsie, and Helen, whose tremendous efforts have played a crucial role in the success of this year’s project.”

There’s still an opportunity to contribute to this year’s cause by Sunday 25th February. The process is straightforward, donate a rucksack, ensuring it has two straps for ease of carrying, and fill it with warm clothes and a sleeping bag. A full list can be found on www.c2bk.co.uk.

Donations are welcomed on Sundays between 11.30am and 12.30pm at the Chelmsford Quaker Meeting House, Rainsford Road, Chelmsford, CM1 2QL.

This is a crucial time to extend support and make a tangible difference in the lives of those facing homelessness this winter.

Cool to be Kind (c2bk.co.uk) is a charitable organisation committed to providing support and assistance to the vulnerable and homeless within the community.

ot p s s i h t n i e s i t Adver ulsham Times in Mo £120 + VAT for Promote your business to thousands of local people every month!

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Answers

1. Four 2. Scottish Hebrides 3. Scotsman 4. Nye Bevan 5. Per Capita 6. Rees-Mogg 7. Lourdes 8. Hard fat 9. Rev Charles Lutwidge Dodgson 10. Mortar board 11. Ming 12. Court 13. O’Hara 14. Indian flatbread

15. They originally worked with lead pipes - lead is plumbate 16. Squab 17. Watch 18. Skiing competition 19 Affable 20. Oliver Cromwell’s Parliament 21. David Jason in Only Fools & Horses 22. Margrethe II 23. Astrophysics 24. Anna Ermakova 25. Nevada 26. 1997 27. Ingrowing eyelashes

28. Saturn 29. XIX 30. Bactrian deer 31. Kylie Minogue 32. Nassau 33. Relatives 34. Xenophobe 35. Hyde 36. Klein 37. Family 38. Talon 39. Wales 40. Skittles

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