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Delivered to 9000 homes and businesses monthly in Old Moulsham, Tile Kiln & Moulsham Lodge - Issue 165 - October 2026

WE DESIGN... WE INSTALL... YOU L VE!

A dream transformation by Regal Kitchens! Experience our expert guidance, renowned design flair and multi-award-winning customer service, contact us today!

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Hi readers, Welcome to the October edition of Moulsham Times. Autumn is well on its way and the clocks change at the end of the month. I heard Heart Radio saying they were launching their Christmas music channel this morning - I think this is way, way too early! If you would like to advertise in the next edition, please contact us for prices, and also for distribution details. We can then send over all the information you will need. Regards Paul

Advertising & Editorial Paul Mclean 01245 262082 / 07595 949701 paul@moulshamtimes.com Disclaimer: It’s Your Magazines Ltd publish the Moulsham Times. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of It’s Your Magazines Ltd. No part may be reproduced without the prior written permission of It’s Your Magazines Ltd. Reg Co No. 12080535. Printed by Warners (Midlands) PLC.

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Beyond the Kitchen: Creating Connected Living Spaces

“The kitchen may be where the design begins, but it doesn’t have to be where it ends.” At Regal Kitchens, we are increasingly seeing a change in the way clients view their homes. The kitchen is no longer considered a standalone room; instead, it is becoming part of a wider, connected living environment where cooking, relaxing, working and entertaining come together. When designing kitchens, we are now regularly being asked to consider the spaces that sit alongside them, from media walls and studies to boot rooms and living areas. This approach allows us to create a consistent design throughout the home, with bespoke cabinetry, complementary materials and carefully considered details bringing different areas together in a sophisticated and cohesive way. This beautiful project is a perfect example of that approach... Bringing the Living Space to Life The walkway leading towards the kitchen presented the perfect opportunity to create something more than simply a route between two rooms. Instead, we designed a bespoke media wall, transforming an otherwise transitional space into a beautiful feature in its own right. The cabinetry provides practical storage while creating an elegant framework for the television and carefully selected display pieces. Rather than treating the media wall as a separate addition, it has been designed to feel like a natural extension of the kitchen and the wider interior. The addition of WoodUpp acoustic slat panelling brings warmth and texture to the design. The natural timber provides a beautiful contrast to the deep cabinetry, introducing a softer and more tactile element to the scheme. The

vertical lines create a strong architectural feature, drawing the eye through the space while helping to define the media area. The combination of bespoke cabinetry and timber detailing creates a sophisticated finish that feels both contemporary and timeless. Designing Beyond the Kitchen This is an approach we are seeing more and more across our projects. Clients are looking for their kitchen designer to consider the whole living environment, rather than simply the kitchen itself. A media wall can become a natural extension of the kitchen. A home study can be designed using complementary cabinetry and finishes, creating a seamless transition between working and living spaces. Similarly, a boot room can provide practical storage while continuing the design language established within the kitchen. By designing these spaces together, each area can have its own purpose while still feeling connected to the wider home. The result is an interior that feels intentional, considered and personal. For us, it is about creating bespoke furniture that works for the way our clients live today. As open-plan living continues to evolve, there is an increasing demand for spaces that are not only beautiful, but practical and adaptable too. The kitchen may be where the design begins, but it doesn’t have to be where it ends. This project demonstrates how a simple walk-through can be transformed into a sophisticated living feature through thoughtful design, bespoke cabinetry and the considered use of materials. As the boundaries between kitchen, living and working spaces continue to blur, the opportunity is to design homes around the way people actually live - creating beautiful, practical spaces that feel connected from one room to the next.

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Chelmsford - By Marie Goldman MP There’s been a lot going on lately, and I’ve been working hard to raise the issues that matter most to people across Chelmsford. Whether it’s postal delays, supporting local businesses or SEND transport I’ll continue to make sure your concerns are heard.

For children who rely on routine and predictability, this kind of last-minute uncertainty can cause anxiety for both pupils and their parents. Families deserve clarity, consistency and enough notice to be able to plan properly. SEND provision remains one of my top priorities, and I questioned the minister in Parliament about what more can be done to support parents who are left uncertain about their child’s transport arrangements.

Royal Mail Delays An issue that often appears in my inbox is Royal Mail delays. I’ve written to Royal Mail about significant postal delays affecting residents across Chelmsford. I’ve heard concerns from constituents about important and time-sensitive documents, including hospital appointment letters, not reaching people when they need them. I’ve asked Royal Mail what action is being taken to tackle these delays and what preparations are being made ahead of the busy Christmas period. Residents need to be able to rely on their post, particularly when it contains important information. At the same time, Royal Mail staff need the support and resources to deliver this essential service. Chelmsford Market I dropped by Chelmsford Market and had the chance to speak with independent traders about the issues they’re currently facing. It was great to hear directly from local businesses about their experiences and the challenges they’re dealing with. I also stopped for a lovely lunch at Bark & Ember!

Lampard Inquiry The Lampard Inquiry is examining the deaths of more than 2,000 mental health inpatients in Essex, and what must change to prevent future tragedies. Earlier this year, I met with the CEO of NHS Essex Integrated Care Board to discuss how the inquiry’s recommendations could be translated into real, measurable improvements for patients. Following that meeting, I wrote in support of three key areas raised by affected families: CPR training for all patient-facing staff, routine physical health checks for mental health patients, and explicit consent for observation cameras. With an Interim Recommendations Hearing set for early October, I hope to see all three measures implemented. CPR training is particularly important given its direct impact on patient survival. The families affected by these deaths deserve answers, accountability and meaningful change. As always, if there are issues affecting you, your family or your community that you think I should know about, please do get in touch. I’ll keep working hard to make sure Chelmsford’s voice is heard in Parliament and to deliver for our community. Thank you, as always, for getting in touch and sharing your experiences with me.

Small businesses are at the heart of Chelmsford’s community and local economy, and I’ll continue to listen to traders and raise the issues affecting them in Parliament. SEND Transport Ahead of the new school year, several constituents contacted me with concerns about SEND transport provision. I’ve heard from families who weren’t told about their child’s transport arrangements - including timings, providers and even who the driver would be - until the day before term started, with some families still having no information over a week into the new school year.

Deadlines for the November edition: Articles: 22nd October Artwork: 24th October

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Dovedale - More than Just a Leisure Centre When life gets busy, looking after your well-being can often slip to the bottom of the list.

Between work, family life and everything else that fills our days, finding time to focus on yourself isn’t always easy. That’s why Dovedale Leisure Centre is becoming much more than a traditional leisure centre. It’s a place where people can be active, switch off, connect with others and take positive steps towards better well-being. But What Does Being a Well-Being Hub Actually Mean? It’s about supporting the whole person. Physical activity is a big part of well-being, but it’s not the whole picture. Feeling calm, sleeping well, managing stress and spending time with other people all play an important role too. That’s why we’re creating opportunities for people to improve both their physical and mental wellbeing in a way that feels comfortable, accessible and enjoyable. Finding What Works for You One of the best things about wellbeing is that there’s no simple answer or quick fix. Some people feel their best after a workout in the gym. Others enjoy the focus and balance that comes with a yoga or pilates class. Some simply want an hour away from the noise and pressures of everyday life. At Dovedale, you’ll find a growing range of activities designed to support different well-being goals. Alongside our popular yoga and pilates sessions, we’ve recently introduced Women and Weights. It’s designed to help more women feel confident using strength equipment and discover the benefits of resistance training in a supportive environment. We’re also expanding our group exercise programme with the addition of Les Mills Body Balance, a class that combines yoga, tai chi and pilates to improve flexibility, strength and mindfulness. The focus isn’t on being the fittest person in the room. It’s about helping you feel better and enjoy being active at your own pace. If you’ve never visited Dovedale Leisure Centre before, you can sign up for a free seven-day VIP trial and explore everything the centre has to offer. Visit chelmsford.gov.uk/DovedaleVIP to get started. A Quieter, Calmer Experience One of the things many members tell us they value most about Dovedale is how welcoming it feels. Other fitness centres can feel overwhelming. Busy spaces, complicated layouts and crowded environments can be intimidating, especially if you’re just starting your well-being journey. Dovedale Offers Something a Little Different We’ve worked hard to create an environment where people feel comfortable from the moment they arrive. The centre has a more intimate feel than many larger venues, making it easier to find your way around and settle in. There’s always a staff presence in the gym

too, so support is never far away if you need it. Sometimes the hardest part is taking that first step through the door. We want that step to feel as easy as possible. If you’d like to chat to the team about classes, memberships or well-being activities, call 01245 605 685. We’re always happy to help. The Growing Popularity of Sound Bath Meditation One of the newest additions to Dovedale’s well-being programme is Sound Bath Meditation, and it’s proving incredibly popular. Part of its appeal is that it’s not something people typically expect to find in a local leisure centre. Unlike a traditional fitness class, a sound bath is all about relaxation. Participants are immersed in soothing sounds designed to help the body and mind enter a deeply restful state. Many people report feeling calmer, sleeping better and experiencing less stress after a session. Perhaps most importantly, it’s accessible to everyone. You don’t need any previous experience. You don’t need to know how to meditate. You don’t need a certain level of fitness or flexibility. You simply arrive, get comfortable and allow yourself some time away from the demands of daily life. For anyone looking to improve their well-being but unsure where to start, Sound Bath Meditation offers a gentle and welcoming introduction. A Place for the Whole Community Many members have stayed with us from the original centre and have seen Dovedale evolve into a refreshed, modern space. At the same time, we’re welcoming new members who are looking for a more personal and supportive alternative to larger gyms. From holiday activities to our dedicated teen gym sessions, we help children and young people in the Moulsham area build confidence, stay active and develop healthy habits for life. Through sport, physical activity and positive experiences, young people can develop healthy relationships with exercise from an early age. The confidence, friendships and habits they build today can stay with them for years to come. It’s not just about fitness. It’s about creating opportunities to be active, making them fun and allowing young people to feel part of something. Looking Ahead As Dovedale continues to grow, our vision remains simple. We want to offer more opportunities for people to improve their well-being. That means expanding our timetable of holistic classes, introducing new and highly requested activities and finding more ways to support our local community. Most importantly, we want Dovedale to remain a place where everyone feels welcome. If you’re ready to start your well-being journey, sign up for a free seven-day VIP trial at chelmsford.gov.uk/DovedaleVIP or call 01245 605 685 to speak to our friendly team. We’d love to help you find what works for you.

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DON’T HIBERNATE MOTIVATE AT DOVEDALE LEISURE CENTRE WHAT MAKES US DIFFERENT? BRAND NEW GYM STRENGTH AND CARDIO ZONES PREMIUM

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MT Gardening Making the Most of Early Autumn By eary autumn there is an unmistakable change in the garden. Mornings are cooler, nights arrive earlier and the first autumn colours are appearing, yet soils retain much of their summer warmth. This combination of warm ground and increasing rainfall makes the second half of September one of the most useful periods in the gardening calendar. Rather than viewing autumn simply as the end of the growing season, use it to establish plants, improve lawns and prepare for displays and harvests to come. Task 1 - Divide Herbaceous Perennials Now is an excellent time to rejuvenate congested clumps of perennials such as Helenium autumnale (sneezeweed), Geranium macrorrhizum (bigroot geranium) and Astrantia major (greater masterwort). Lift established clumps with a fork and divide them into vigorous sections, discarding old or woody centres. Replant immediately at their original depth and water thoroughly. Aim for divisions around 15-20cm across rather than making them unnecessarily small. Autumn division gives roots time to establish before winter and can dramatically improve flowering next year. Task 2 - Begin Autumn Lawn Renovation Autumn’s cooler, damper conditions are ideal for repairing tired lawns. Scarify established turf to remove excessive thatch, then aerate compacted areas using a garden fork or hollow-tine aerator, working approximately 10-15cm deep. Bare patches can then be overseeded. Lightly rake the surface, scatter an appropriate grass-seed mixture and gently firm it to ensure good seed-to-soil contact. Keep the area moist during germination. Avoid high-nitrogen summer feeds now; they encourage soft growth that is more susceptible to winter damage.

Task 3 - Plant Spring-Flowering Bulbs Start planting Narcissus cultivars (daffodils), Crocus vernus (Dutch crocus) and Allium hollandicum (Dutch garlic) while the soil remains workable. As a general guide, plant bulbs at approximately two to three times their own depth, preferably in informal groups rather than isolated individuals. For a naturalistic appearance, scatter bulbs across the planting area and plant them where they fall. Tulips are best left until later in autumn when soil temperatures have fallen. Task 4 - Prune Blackberries After Fruiting Once cropping has finished, tackle Rubus fruticosus (blackberry) and cultivated blackberry hybrids. Cut old canes that have carried fruit down to ground level, taking care not to damage this year’s fresh growth. Select the strongest new canes and tie these horizontally or in a fan shape onto supporting wires. Removing the old growth improves air circulation and makes harvesting considerably easier next year. Task 5 - Plant New Perennials The traditional spring planting rush isn’t always necessary. Mid to late September is an excellent time to establish hardy perennials because the soil is warm enough for continued root growth while cooler air temperatures reduce water loss. Consider late-season performers such as Persicaria amplexicaulis (red bistort), Sanguisorba officinalis (great burnet) and Molinia caerulea (purple moor-grass). Water thoroughly when planting and continue checking soil moisture until autumn rainfall becomes reliable. Plant of the Month Aster × Frikartii ‘Mönch’ (Frikart’s Aster) Few perennials bridge summer and autumn as successfully as this superb aster. Its lavender-blue daisy-like flowers with golden centres can continue for weeks, providing both colour and an important late source of nectar for pollinating insects. Growing approximately 70-90cm tall, it performs best in full sun and fertile, well-drained soil. Combine it with Hylotelephium ‘Herbstfreude’ (ice plant) and Pennisetum alopecuroides (Chinese fountain grass) for a relaxed naturalistic display. Wildlife Watch Resist the temptation to make borders excessively tidy. Seed heads of Echinacea purpurea (purple coneflower), Dipsacus fullonum (wild teasel) and ornamental grasses provide food, shelter and overwintering habitat. Leave healthy stems standing until late winter wherever possible. Professional Gardener’s Tip When buying plants in autumn, look beyond the flowers. Inspect the crown, root system and overall vigour. A relatively unexciting plant with a strong rootball will often establish far better than a spectacular flowering specimen that has exhausted itself in its pot. Five Quick Jobs • Net ponds before substantial autumn leaf fall begins. • Plant prepared Hyacinthus orientalis (Dutch hyacinth) bulbs for Christmas flowering. • Reduce greenhouse shading as daylight levels fall. • Support heavily laden branches on late-cropping fruit trees. • Check container plants for vine-weevil damage before moving tender specimens under cover. Happy gardening For personalised gardening advice, feel free to contact Tom Cole, Freelance Horticulturist and online tutor, at tomcole8@hotmail.com or visit www.learningwithexperts.com for online RHS courses.

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Nick Garner’s Music & Ramblings For me it’s scary, as we are so near the end of yet another year again - and yes I am older as well, now being 73, but I’m still doing all that I do and I am not slowing down yet as I do not feel my age, except for some of the body bits at times.

Another thing as I am getting older is having a few medical tests for a few ailments that I have - but I really don’t want to be putting any more chemicals into my body, so I am looking for the natural alternatives to use. This past month has been quite exciting for me as I have got out and done some things as well as having got a new vehicle. I have been getting used to my new car which I am starting to enjoy as it is quite different to driving a van, which I had been doing for the past ten years or so. I am still waiting to get my caravan repaired now after the accident, which I hope will be done soon. I went to my daughter’s place to celebrate a big birthday with her and family and friends, which was fun. It was also great catching up with my ex-wife, my son and son-in-law and my grandchildren, as well as one of my brothers and his family, and my sister and my daughter’s friends. They all live quite a way from me so we do not see each other very often, sadly. One of my cousins contacted me out of the blue to say he had some photos to share as he had been researching his mother’s (my dad’s sister) side of the family. Jim emailed these pictures to me and for the first time we saw some photos of our dad when he was young. They are fantastic and very much appreciated by us all, as I sent them on to my siblings. My friend and I went to the craft fair at Hyde Hall again. It was great and it was very busy. She bought a piece of pottery and we are planning to go back to visit the gardens soon hopefully - especially now we have had some rain. Recently, my old friend and boss was over from Madrid. I was his and his brother’s guitar roadie with their band Baron Rojo for about three years. They were a massive band in Spain and pretty big in South America as well and quite well known over here. We worked out that it had been just over 40 years since we last met! He was in London visiting with his wife and young daughter they were all lovely. Lara Armando’s wife was pretty good with her English and even his daughter Libertad knew a few words. My Spanish was not very good though! We spent a good while together and I found some friends of mine were playing close at The Betsy Trotwood, which was close to where

they were staying and I suggested we went along. Joe Hymashy, who was playing the night, knew the band and has three of their albums he said he would have more if he could find them. Everyone really enjoyed the show which consisted of folk, country and some bluegrass - even Libertad had fun. I just hope it is not so long before we meet again. He also gave me some CDs of his music, which I am enjoying. The other day I had a trip with my friend Lawrence to the other side of south London. The round trip was around 150 miles and we had a great time. We went to our friends’ gig - one of whom, Peter Bruntnell, had just played at Hot Box. We hope to get their band playing for us next year. They’re called The Cuzns and they also have Robbie McIntosh, Mick Clews and Malcolm Hoskins featuring. They play some covers which we found hard to identify mostly, as they play them in their own way, which is really good. We arrived early for the band but it was more than worth the wait as they blew us away, and it was great catching up with our mates and others in the venue - I just wish it was closer to us. Please remember that we always want to hear from you. If you have anything to say or suggest, please email it to editorial@itsyourmedia. co.uk and we will try to get it in one of our publications. Music I have started up again with my shows. The first was a sell-out featuring the Dutch band Focus, where we had over 200 people turn up to enjoy the show. It was then time to return to Hot Box with Tim Aves band, Leavin’ Trunk, who again were superb. We then had a week off as The Jeff Beck Experience had split up and cancelled. The following Friday we were back at The Social Club with the welcome return of Totally Blondie - and it was packed. The band were excellent with Chloe performing as Debbie Harry. Chloe originates from Chelmsford and we will be getting them and Focus back to play again. It was then back to Hot Box for another show with Odette Michell and Craig Joiner with an afternoon of folk music. They were superb with some beautiful singing and playing from both of them. Remember that you can also catch up every mid-month with our City Times magazine featuring different articles to this magazine and a What’s On Guide. It can be picked up all over Chelmsford, including at most of the major supermarkets. If you have anything you think that could be of interest to our readers for either publication, whether it’s an article or an event, then please let us know by emailing editorial@itsyourmedia.co.uk. Or have you done anything unusual or are you doing or planning? If so, we and our readers want to know about it. And if you know of someone who may wish to advertise with us, then please ask them to contact ads@ itsyourmedia.co.uk and we can send over the full details to them. You can get tickets for all our shows at The Chelmsford Social Club in Chelmsford from the Meadows shopping centre at Intense Records, or in Moulsham Street at The Hop Beer Shop, and next to County Hall and the Library in Chelmsford 4Good. Please pay cash when you buy from them. Tickets for all shows, including ours at Hot Box, are available also online from www.wegottickets.com/BlackFrogPresents, or book via our ticket hotline with no extra commission charge - call or text 07508 496 411 and you can then pay the advance price at the door by card or cash. To find out more about Black Frog Presents and our shows go to www.linktr.ee/BlackFrogPresets or scan the QR code in our adverts in this publication.

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Mel C - sent in by one of our Summer Series competition winners!

New Care Home in Chelmsford Just Three Months from Completion Work is progressing well on a new care home in Chelmsford, which is now three months away from completion and set to deliver a new standard of later living for elders in the city. The purpose-built care home, located on Galleywood Road from leading operator Lovett Care, is fast taking shape with practical completion on track for early October. Designed to deliver more in every way for local elders and their families, Lovett’s new home will combine expert care with beautifully designed surroundings, creating a place where older people can feel safe, supported and truly at home. Construction is advancing at pace, with the external brickwork and roof tiling complete and the expert team of contractors and tradespeople working hard on the interior to ensure the development remains on schedule as it edges closer to completion.

genuine commitment to delivering more for our elders.” Committed to challenging outdated perceptions of ageing by creating care homes that deliver more, Lovett’s Chelmsford Manor care home will offer thoughtfully designed spaces filled with warmth, comfort and light, including private en suite bedrooms, a choice of communal lounges and dining rooms, spa assisted bathrooms, a hair salon and nail bar, plus beautifully landscaped gardens and outside spaces. The impressive facility will also provide high end hotel-style services including fine dining, concierge and a busy and varied programme of wellness activities and events to ensure residents remain healthy, fulfilled and active. The right combination of people on the permanent care team is central to the Lovett Care approach and the company has already started to recruit locally for the 100-strong team.

Once complete, Chelmsford Manor will offer a warm and welcoming environment, catering for the needs of the elderly community in Chelmsford and surrounding areas. It will provide high-quality residential, nursing, dementia and respite care in a safe, comfortable and home-from-home setting with the ability to provide expert continuity of care, as needs change over time.

“We believe older people deserve to live in places where they feel valued, heard and truly at home,” continues Dawn, “And Chelmsford Manor has been designed with exactly that in mind. Filled with joy, togetherness and compassion, we are looking forward to opening, welcoming our first residents and their families and becoming a firm part of the community in Chelmsford.”

Deputy managing director at Lovett Care, Dawn Collett, commented: “With around three months to go, we are delighted with how work is progressing at Chelmsford Manor and looking forward to opening in the autumn.

With a vision to create caring communities in which our elders thrive, Lovett is one of the UK’s leading care home groups with 28 homes across the UK including Greater Manchester, Staffordshire, Nottinghamshire, Yorkshire, Cheshire, Merseyside and the South East. Filled with joy, togetherness and love, Lovett Care homes are places where life is truly lived.

“We have incorporated many years of knowledge and expertise into the development of this new home and it will represent everything that Lovett Care stands for - exceptional care, beautiful surroundings and a

For more information, visit lovettcare.co.uk.

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The Power of Allied Health Professionals - By Eleanor Searle

roughly 117,800 full-time staff.

In October, I am excited to be speaking at the North East London Allied Health Professional Conference - a place that celebrates the work and impact of Allied Health Professionals within the NHS. Allied Health Professionals (AHPs) make up about 8.4% of the direct NHS workforce in England, accounting for

Collectively, Allied Health Professionals are the third largest clinical workforce in the NHS: 185,000 AHPs in 14 professions. The largest professional group within the AHP world is the one that I belong to physiotherapy. However, there is a great spectrum of roles: • • • • • • • • • • • • •

Art therapists use art psychotherapy to help people express and address emotional, behavioral, or mental health issues. Dietitians translate the science of nutrition into everyday guidance to prevent and treat illness. Dramatherapists utalise role play, movement, and storytelling as psychological therapy for emotional and social change. Music therapists use musical interaction to support clients with physical, psychological, or developmental needs. Occupational therapists enable people of all ages to regain independence in everyday life. Operating department practitioners provide patient care and support during surgical, anaesthetic, and emergency procedures. Orthoptists diagnose and treat defects in eye movement and binocular vision. Osteopaths diagnose, treat, and prevent health issues within the musculoskeletal system. Paramedics assess and treat patients with emergency or lifethreatening conditions in pre-hospital settings. Podiatrists specialise in the comprehensive assessment, treatment, and prevention of foot and lower limb conditions. Prosthetists and orthotists design, create and fit artificial prosthetic limbs and supportive braces or devices. Radiographers specialise either in diagnostic imaging (X-rays, MRIs, CT scans) or therapeutic radiotherapy for cancer treatment. Speech and Language Therapists (SLTs) assess and treat children and adults who have difficulties with communication, eating, drinking, or swallowing.

• • •

brisk walking, cycling, or swimming. Vigorous intensity activity: Aim for at least 75 minutes weekly. Examples include running, fast swimming, or hiking. Combination: You can also mix moderate and vigorous activity throughout the week. Frequency: Spread your exercise evenly across 4 to 5 days a week, or try to be active every day. Recent UK Chief Medical Officer updates suggest that everyday functional activities such as taking stairs or brisk walking add up to significant health benefits.

Strength and Daily Habits • Muscle strengthening: Do exercises that work all major muscle groups at least 2 days a week. • Reduce sitting time: Break up long periods of sitting or lying down. To celebrate AHP Day on Wednesday 14th October 2026, Hummingbird Pilates & Yoga is giving all NHS staff 10% off. To claim this offer you need to text a picture of your NHS ID to 07701 038 054 to receive your exclusive discount code, and apply this when you book online. A big thank you to you for all your amazing work. We also have a comprehensive schedule of pilates and yoga classes, and our memberships don’t tie you into a specific class so you can flex your sessions around your shifts. Our schedule and options are as flexible as we are so they are perfectly suited to those of you with busy and ever-changing schedules. We look forward to seeing you in class soon and know that you will feel the benefits.

AHPs have really been recognised for the unique impact that they have on patient care and I am delighted to have been asked to contribute. My contribution is to remind everyone to look after themselves as well as they do their patients. To highlight and reinforce the power of simple strategies such as the impact of a deep breath in resetting the body’s systems and helping to maintain balance. Afterall, the chemical rebalance that results from deep breathing and relaxation has a profound impact on our health and well-being and ultimately our ability to look after ourselves, our familes and our patients. The other simple but effective strategy is exercise. AHP jobs are rewarding but physically and emotionally challenging, so being fit is important, which can be difficult around work shifts and family life. Current UK physical activity guidelines from the NHS recommend doing at least 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity per week: www.nhs.uk/live-well/ exercise/physical-activity-guidelines-for-adults-aged-19-to-64. Aerobic Exercise Guidelines • Moderate intensity activity: Aim for at least 150 minutes weekly (such as 30 minutes a day, 5 days a week). Examples include 14 14 www.moulshamtimes.com www.moulshamtimes.com

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MT History: Little Essex Villages I recently drove from North Essex near the Haverhill Border to visit a friend who lives just outside Stansted. The route took me through small villages, some of which only appeared to have farms, barns and a few homes dotted about and which historically had a shop or two. It made me think of all of those ‘little’ villages we have in Essex that have a substantial history. Properties that have stood the test of time and which we do not know about unless we physically pass through them or know someone who lives there. Historically, they would have been marked on legal documents, maps and in parish records, recording the people who lived and worked there. Many of the properties which were once shops, as mentioned above, are now solely residential. However, if you look at names on the gate or front wall, you can visualise them as their original purpose. The Post Office is a giveaway; The Old Rectory means there’s obviously now a new rectory somewhere and the clergy undoubtedly lives elsewhere, covering more than one parish. Bakery House is quite obvious along with General Store and old signage that may still be in situ but with front windows now displaying personal items, rather than what was originally sold. Many have quirky names such as Duck End, Ugley (it isn’t), ‘Fiddlers Folley’ and Cocks Clark. However, on my drive I encountered villages I didn’t even know existed but appear to have been quite historically prolific and still have some stunning buildings. Quendon and Rickling Village With a mention in the Domesday Book in 1086 and remains from the Palaeolithic and Neolithic period found in the local area, Richelinga is thought to have connection with the 6th century Queen of Essex, Ricula. The name of Quendon, derives from the words in Old English, ‘scene’ and ‘den’ which mean ‘women’s valley’. Perhaps where the true Essex girls originated? Properties in the village date back to the 17th and 18th century, showing the original work carried out by the tradesmen of the time. Pargeting and plasterwork can be seen adorning the walls, thatched roofs (both trades are thankfully still going today); along with flint and bricks which would have been sourced and made locally. These buildings deserve to be noticed and for a moment you can be transported away from the traffic and airplane noise to a simpler time but one which was still very productive. Quendon has historical connections with some notable families, one being the Pamphilon family, renowned violin makers. Several Essex villages, including Clavering, Widdington and Little Hadham, were also known to have many violin makers. Access from these villages along the trade route from Cambridge into the city of London made it a viable position for skilled makers. One of these was Edward Pamphilon (born 1646) listed in the records as a ‘fiddler maker’. It is thought the family were part of a much larger contingent of skilled craftspeople, including the Huguenots, trades which included textiles, clock and instrument makers who settled outside of London but had the benefit of trading within the major cities due to their position on busy routes. Nicholas Pamphilon was also listed as a violin maker and took up residence in Fiddlers Croft which he owned from 1690-1726 and this property is still in the village. Another prolific family were the Winstanley’s. Approximately 6 miles north of Quendon, is the village of Littlebury, where Henry Winstanley

resided at Littlebury House. He was the builder of the first Eddystone Lighthouse. Having invested in some ships, two were destroyed on the rocks around Plymouth. He was dismayed to hear that nothing could apparently be done to protect this shipping area so decided to design and build a lighthouse on the rocks, completed in 1698. Another member of the family, William Winstanley who lived at Quendon was a writer and is said to be the person credited with saving Christmas - and which I will return to nearer the festive season...

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Old Park Meadow Raise Much Needed Funds for St Clare and Farleigh Hospices Old Park Meadow has expressed its gratitude to the local community following a successful fundraising campaign that raised over £2,800 for two local charities: St Clare Hospice and Farleigh Hospice.

local community, offering a welcoming space for social connection, reflection, and mutual support - all while gathering donations for local charities.

The essential funds were raised through a combination of Old Park Meadow’s summer live music event and the constant support of their weekly community coffee mornings. The music event brought together local residents, families and supporters for an evening of live entertainment in the tranquil surroundings of Old Park Meadow. Guests enjoyed local musical talent Andy Wilsher sing a medley of songs from the ’60s and hits from the Rat Pack.

Dianne Haddon, Manager at Old Park Meadow, said: “We are hugely grateful to everyone in our community who attended our music event, baked cakes, served coffee, or made a donation. Both St Clare and Farleigh Hospices hold a very special place in the hearts of so many families we serve. Seeing our community come together to support such vital services is truly inspiring.”

In addition, Old Park Meadow’s weekly coffee mornings played a pivotal role in reaching the final total. Held every Wednesday morning, these gatherings have become a valued fixture for the

Old Park Meadow plans to continue its fundraising efforts and invites all to join their weekly coffee mornings every Wednesday from 10am to 12pm. www.oldparkmeadow.co.uk

When the Autumn Term Begins to Feel Tiring By October, the excitement of a new school year may have faded. Children are facing fuller timetables, darker mornings, changing weather and several weeks of sustained concentration. Some begin to seem tired, irritable or less enthusiastic about school. This does not necessarily mean that anything is seriously wrong. Often, it is a sign that routines need a gentle adjustment. Parents can begin by looking at sleep. Children aged 7 to 16 have different needs, but all benefit from a regular bedtime and a calm period before sleep. Homework, television, gaming and mobile phones can easily push bedtime later. A simple evening pattern finishing homework, preparing for the next day and then winding down - can make mornings considerably easier. After-school time matters too. A child who has spent the day listening, learning and managing friendships may not be ready for questions immediately. A drink, a snack and 20 quiet minutes can provide useful breathing space. Some children relax through conversation, while others prefer music, reading, drawing, walking or sport. Homework is often a source of tension when tiredness builds. Rather than allowing a large task to become overwhelming, encourage your child to divide it into manageable sections. A short period of focused work followed by a brief break is usually more productive than sitting unhappily at a desk for an entire evening. Parents can offer structure without completing the work for them. It is also helpful to notice changes without turning every difficult day into a major concern. A child may occasionally complain about school, forget equipment or perform below their usual standard. Calm questions are more revealing than immediate criticism: “What felt difficult today?” or “Is there anything we could organise differently tomorrow?” If tiredness, anxiety or unhappiness persists, communication with the school is important. A form tutor or class teacher may have noticed

something that is not apparent at home. Equally, information from parents can help staff understand changes in a child’s behaviour or confidence. Weekends should not become an endless extension of the school week. Families need ordinary time together: a walk, a shared meal, a hobby, visiting relatives or simply resting. Children benefit from knowing that their value does not depend entirely upon grades, test results or constant achievement. The October half-term offers an opportunity to pause and reset. It need not be packed with expensive outings or extra study. Rest, fresh air, regular meals and a little preparation for the return to school may be exactly what a child needs. A successful term is not created by pushing harder every day. It grows from balance, encouragement and routines that help children feel secure. Small adjustments now can prevent greater difficulties later. My new online guide, Before You Decide on a Private Tutor: A Parent’s Guide to Making the Right Choice, is available through my website. Dennis J Smith M.Ed sportstudysuccess.co.uk

Deadlines for the November edition: Articles: 22nd October Artwork: 24th October View Moulsham Times and The City Times online at www.issuu.com/itsyourmedia

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Tamil Chicken Curry - By Biv Pirathapan A Taste of Home, Served With a Little Bit of Fire There are some dishes that feel like food, and then there are dishes that feel like home. For me, Tamil chicken curry firmly sits in the second camp.

Growing up with Tamil roots, curry was never something reserved for a Friday night takeaway or a special occasion. It was part of family life. You’d know something good was happening the moment the onions hit the pan, followed by mustard seeds, cumin, curry leaves, garlic and ginger. Within minutes, the whole house would smell incredible and, inevitably, someone would wander into the kitchen asking ‘is that ready yet?’ It was never ready yet. Good curry takes a little patience - and that’s particularly true with this one. This is my version of a proper, punchy Tamil-style chicken curry, built around slowly cooked onions, tomatoes, curry leaves and a generous hit of warming spices. I’ve deliberately left out the coconut milk and stock because, for me, this curry doesn’t need them. Instead, you let the chicken and tomatoes create their own delicious juices, adding just a splash of water if needed. The result is a thick, rich masala that clings to the chicken rather than a bowl full of thin sauce. And that’s exactly how I like it. The Curry That Brings Everyone to the Table The beauty of this dish is that it isn’t complicated. There is no long list of fancy techniques and no need for specialist equipment. The secret is simply building the flavour in layers. You start by sizzling mustard seeds and cumin in oil until they begin to pop. Then come the cinnamon, cardamom, cloves, curry leaves and green chilli. Then the onions. And this is where you need to resist the urge to rush. Let those onions slowly soften and caramelise until they’re golden and sweet. Add the garlic and ginger, followed by turmeric, cumin, coriander, chilli and black pepper, and suddenly your kitchen starts smelling like the sort of place where you should probably be charging people £15 a head for dinner. Add the tomatoes and cook them down until they become a thick, spicy masala. Then in goes the chicken.That’s it. Let it bubble away gently and let all those flavours get to know each other. Serve it with steaming rice and a few simple vegetable curries and you’ve got the sort of meal that makes everyone go back for ‘just a little bit more’. But there is no such thing as just a little bit more. Not with this curry. Tamil Chicken Curry (Serves 4-6) Ingredients: • 800g chicken thighs, boneless or bone-in (bone in creates a richer sauce). • 2 tbsp vegetable or sunflower oil. • 1 large onion, finely sliced. • 4 garlic cloves, finely chopped. • 2cm piece fresh ginger, grated. • 2 tomatoes, roughly chopped.

• • • • • • • • • • • • • • •

8-10 curry leaves. 1-2 green chillies, sliced. 1 tsp mustard seeds. 1 tsp cumin seeds. 1 tsp turmeric. 2 tsp ground cumin. 2 tsp ground coriander. 1 tsp chilli powder. ½ tsp freshly ground black pepper. 1 cinnamon stick. 3 cardamom pods, lightly crushed. 3 cloves. Salt, to taste. A splash of water, if required. Juice of ½ lime.

Method 1. Start with the spices Heat the oil in a large, heavy-based pan over a medium heat. Add the mustard seeds and cumin seeds and allow them to sizzle for around 20-30 seconds. 2. Build the aromatics Add the cinnamon, cardamom, cloves, curry leaves and green chilli. Fry for another minute until everything is wonderfully fragrant. 3. Take your time with the onions Add the sliced onion and cook for 8-10 minutes, stirring regularly, until soft, golden and beginning to caramelise. Don’t rush this stage. Onions are doing a lot of the heavy lifting when it comes to flavour. 4. Add the garlic and ginger Stir them through the onions and cook for 1-2 minutes. 5. Toast the spices Add the turmeric, ground cumin, coriander, chilli powder and black pepper. Stir everything together for around 30 seconds, allowing the spices to toast in the oil. 6. Add the tomatoes Tip in the chopped tomatoes and add a good pinch of salt. Cook for 5-7 minutes, stirring occasionally, until the tomatoes have broken down and you’ve got a thick, rich masala. 7. Add the chicken Place the chicken into the pan and stir thoroughly, making sure every piece is completely coated in the spice mixture. 8. Cook slowly Reduce the heat, cover the pan and cook for around 25-30 minutes, stirring occasionally, until the chicken is cooked through and tender. If the pan becomes too dry or the masala starts catching, add a small splash of water, one or two tablespoons at a time. You don’t want loads of liquid - just enough to keep everything moving. 9. Finish with lime Once the chicken is cooked, squeeze over the lime juice, taste and adjust the seasoning. You want a thick, glossy masala coating every piece of chicken. And that’s your curry. The Sides Now, technically, you could eat this curry with a mountain of rice and call it a day. And I wouldn’t judge you. But if I’m making a proper Tamil feast, I want a table full of dishes. Not because everything needs to be complicated, but because the combination of textures, colours and flavours is what makes this sort of food so special. Green Aubergine Curry Soft, slightly smoky aubergine works beautifully with the fiery chicken. Cook sliced green aubergine with onion, mustard seeds, curry leaves, turmeric and a little chilli until tender and almost silky. The aubergine soaks up all those spices like a sponge.

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Simple Dhal A good dhal brings everything back down to earth. Creamy lentils, turmeric, garlic and cumin give you something soft and comforting alongside the punchier chicken curry. Let’s be honest, dhal is also one of the greatest vehicles ever invented for getting curry into your mouth. Spinach Curry For something fresh and earthy, wilt spinach with garlic, onion, green chilli and a little cumin. It takes minutes but adds a completely different flavour to the plate. Then you’ve got rice, chicken, dhal, aubergine and spinach all sitting together. That’s dinner.

Chicken thighs are your friend: They’re juicy, forgiving and packed with flavour. Bone-in thighs will give you an even richer curry, while boneless thighs make this a little quicker and easier to eat. Make It Your Own Want more heat? Add another green chilli or increase the chilli powder. Want it milder? Reduce the chilli and let the other spices do the talking. You can also add potatoes, peas or green beans if you want to turn it into a bigger one-pot meal. And don’t forget the lime: That final squeeze of lime might seem like a small thing, but it lifts the entire curry. You get all that deep, warming spice followed by a little burst of freshness. How I’d Serve It Pile some fluffy basmati rice onto a big plate and spoon the chicken curry over the top. Then add a generous spoonful of dhal, some silky aubergine and a handful of spinach. If you have fresh coriander, scatter some over everything. A few sliced green chillies are always welcome at my table too. And if you’re feeling particularly hungry, get some poppadoms or flatbreads involved. There are no rules. That’s the beauty of a family curry. A Little Taste of Home What I love most about this dish isn’t actually the curry itself. It’s what happens when you put it in the middle of the table. Everyone serves themselves. Someone steals the crispiest bit of chicken. Someone complains that there’s not enough dhal. Someone adds far too much chilli and immediately regrets it. And somehow, without anyone really planning it, dinner becomes an occasion. That’s what food has always meant to me.

Biv’s Top Tips Don’t drown the curry: This is probably the biggest one. You don’t need coconut milk or stock. Let the tomatoes, onions and chicken create the moisture. Add a splash of water only if necessary. The finished curry should be thick and cling to the chicken. Don’t rush the onions: Ten minutes spent properly softening the onions will give you far more flavour than throwing everything into the pan at once.

Life at Moulsham St Luke’s Have you ever wanted to hibernate? I consider it every year. I think about the bears and the tortoise and wonder what it would be like. You have to eat lots of extra food beforehand. I could do that and drop my heart rate. Pilates is coming to the church hall (Wednesdays, 6-7pm), so I could learn to do that and find a comfy area to curl up and sleep. It sounds amazing, all those zzzzs... But I don’t think I would last very long, I would want a drink and then a wee, and then company. We are human after all! Have you ever been on retreat? There are so many wonderful places you can go and make good your escape. Our local place is in Pleshey village, called the Retreat House. It is quiet and quite isolated, but there are others who will retreat with you. However, if you want to, you can maintain silence, which is harder than it sounds, but grows on you - and in the silence, you can really hear, for me, from God. When Jesus wanted to pause, think, plan, pray, he often headed up a mountain or into the wilderness away from it all. To find some quiet, with a few animals and birds, tiny streams and maybe a few berries. So, a period of retreat can be good for us, and Google says that hibernation can last from 8 days to 8 months, so any amount of time

My Tamil heritage has given me a huge love of spice, but it’s also taught me that food isn’t simply about what’s on the plate. It’s about sharing it, talking over it, arguing over the last piece of chicken and going back for seconds even when you’re already full. This curry isn’t designed to be eaten quietly. It’s designed to be passed around the table. So get the onions sizzling, get those curry leaves popping and turn the heat up. Tonight, we’re having curry. And we’re having a proper one.

could be refreshing! Other animals gather food at this time of year and hide it for the winter months when food sources are scarcer. Squirrels, beavers and chipmunks for example. Many families in our community will struggle for food over the winter months and are thankful that we have a foodbank in Chelmsford. If you can buy a little extra, the Co-op has a collection point near the door. All food given goes to the foodbank. Jesus spent many hours sharing food with strangers, caring for them and showing them that God is love. Watch out for an Alpha course at St Luke’s in November. Get ready to join us, ask questions, and learn more about our God of Retreat, of listening, sharing and loving. Let’s explore together. We may see you on All Hallows Eve (October 31st). Look out for the pumpkins, and the sweets! God bless you all Reverend Canon Stephanie Gillingham St Luke’s Church, Gloucester Avenue, Moulsham Lodge, CM2 8DT www.stlukemoulsham.co.uk Facebook: @Stlukesmoulshamlodge

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MT Finance: 5 Ways to Panic Proof Your Financial Life This article outlines five essential steps to leave your money worries behind and feel more confident about the future.

Life is hectic, and keeping on top of your personal finances can feel like a real headache. Often, it’s hard to know where to start. But having a clear set of priorities can reduce financial stress and help put you on course for a more resilient financial future, with fewer unpleasant surprises along the way. 1. Keep Out of Expensive Debt First and foremost, expensive debt is usually bad debt. Good debt can include a low-cost mortgage, investing in yourself through a student loan, or borrowing to build a successful business. In each case, the debt has the potential to improve your long-term financial position. Bad debt, on the other hand, is a financial drain with little or no lasting benefit. Examples include high-interest personal loans, persistent overdrafts and credit card debt. These liabilities should be repaid as quickly as possible, clearing the way for the other important building blocks of financial resilience.

that income. Insurance policies that provide protection against the financial consequences of death, illness or loss of earnings can be an essential part of financial planning for you and your family. If you are employed, some of these benefits, such as life insurance or income protection, may be provided through your workplace. However, it is important to understand exactly what cover is available and whether it would be sufficient if the worst happened. Any gaps can often be filled with your own policies. For the self-employed, the need for protection can be even greater, as there is often less of a safety net if illness or injury prevents you from working. While these policies may seem like an expense you could do without, they can often be surprisingly affordable, particularly if you are in good health. More importantly, they can provide invaluable financial security and peace of mind, especially if you have not yet accumulated enough savings to support yourself or your family through a prolonged loss of income. 5. Diversify Your Investments Whether you are investing for retirement, your children’s future or the holiday of your dreams, you’ll want your money to work hard, while remaining resilient during more challenging periods.

2. Build an Emergency Fund One of the most important financial foundations is a reserve of readily accessible cash that can be drawn upon in an emergency. Life has a habit of throwing curveballs, and unexpected events such as a boiler breakdown or essential car repair can take a serious bite out of your finances. Having a reserve fund to fall back on provides confidence that you can deal with problems as they arise.

Diversification is the key. The best investment is not one, but many. Although, it’s tempting to buy whatever has performed best recently, markets can change direction quickly, and sometimes brutally. Owning ten different technology shares is not true diversification. Genuine diversification means combining a mix of asset classes, sectors, regions and investment styles so that you are not dependent on a single source of returns.

There is no one-size-fits-all answer when it comes to the right size of an emergency fund. Three to six months’ expenditure is often cited as a useful rule of thumb, but the amount you need will depend on factors such as job security, whether you have dependants and how resilient your broader financial situation is.

Many investors use a variety of funds to achieve diversification, alongside assets such as bonds, property and commodities, including gold. The stock market has historically been one of the most effective ways to build wealth over the long term, but volatility is the inevitable price of admission.

Some people prefer to hold a larger cash buffer for additional peace of mind. However, it is possible to overdo it. Keeping excessive amounts of cash on deposit can be seen as a missed opportunity, as savings interest often struggles to keep pace with inflation over the long term.

For investors with a lower tolerance for risk, or for those investing over a shorter timeframe, diversification can help smooth the journey. While it won’t eliminate losses altogether, it can mean experiencing something closer to a gentle cruise than a white-knuckle rollercoaster ride.

3. Consider an Affordable Home When the Time Is Right Owning your own home can eliminate many financial worries. When you rent, your home is ultimately someone else’s investment, and they can choose to sell it, potentially forcing you to move at an inconvenient time.

Graham Austin, Chartered FCSI Investment Director Graham.Austin@charles-stanley.co.uk 0207 149 6696

However, it’s important to be realistic about how much mortgage debt you can comfortably afford. Overstretching yourself can place significant strain on your finances, impacting your quality of life and mental wellbeing. You should also avoid tying yourself down if flexibility is important for your career or personal circumstances. Renting can be an excellent option if you value mobility or are not yet financially ready to commit to a property purchase. Saving for a larger deposit can also give you access to a wider range of mortgage products and often more attractive interest rates when the time is right. Taking the time to think carefully about what is right for you, given your current circumstances and stage of life, will help support many of your other important financial decisions. 4. Protect Your Family In life, it pays to hope for the best while preparing for the worst. Most people rely on their monthly salary to maintain their standard of living, yet relatively few have adequate protection against losing 20

The value of investments can fall as well as rise. Investors may get back less than invested. Past performance is not a reliable guide to future returns. The information in this article is for general information purposes and is not a trading recommendation. Nothing in this article should be construed as personal or specific advice to trade. Charles Stanley is not a tax adviser. Charles Stanley & Co. Limited is authorised and regulated by the Financial Conduct Authority. Registered office: Ropemaker Place, 25 Ropemaker Street, London EC2Y 9LY.

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I am writing this article just after the autumnal equinox, falling this year on September 23rd the day when day and night are of equal length. This marks the beginning of astronomical autumn for us in the northern hemisphere. After a summer of record heat and drought, the transition from summer to autumn feels a gradual one with some continued warm weather. Thankfully, we have now had some rain, enabling farmers to think about planting their critical autumn crops. Last month, for two weeks St John’s were privileged to host the Venerable Canon Doris Kagendo from the Diocese of Mbeere in Kenya. As well as a priest, Doris is also a farmer. Doris’s presence with us reminded us of the global impact of climate change, which we have experienced ourselves here in Essex this summer. This has far more profound impact in countries like Kenya, where communities depend on rain that is consistent in both timing and quantity to plant food crops on which they depend to avoid famine and starvation.

plants, animals and humans, to development of artificial superintelligence, can help build a better world or create immense destruction. The control and use of these creative powers lie in the hands of human beings. The season of Creationtide, that I mentioned in my article last month, comes to an end at the beginning of October. At St John’s, we will celebrate this with our Harvest Festival on Sunday 4th October at 10am. We will also have a concert the night before, on Saturday 3rd October at 7.30pm given by The People of the Green Choir who will be singing songs, both sacred and secular, to raise funds for our church and its work in the community. Tickets, costing £10 including interval refreshments, are available at tickets@ cooksmillgreenchurch.org or telephone 01245 248 208. Tickets will also be available on the door. A product of human creativity, Artificial Intelligence (AI), has been much in the news recently, including warnings from some of the leading AI developers that there is a 10% chance that AI could ‘kill all humans’ in the next decade. This concern was raised during the discussion following my Keene Lecture, Creation in Relationship: Science, Theology, and Our Place in the Living World. Human beings are certainly the most creative species on our planet, and today our human scientific and technological capabilities are accelerating at a pace that can feel frightening. These capabilities, that range from genome editing of microbes, www.moulshamtimes.com

As well as appropriate regulation, to ensure that our creativity leads to a better world rather than its destruction requires us to have the right motivation for its use. If the sole motivation is to accumulate wealth and power in the hands of a few individuals, to satisfy unlimited and selfish human desire, there is greater chance that its use will result in greater division, ill-being, and eventual destruction. If, instead, the motivation is to selflessly meet the finite basic needs of the many - both humans and our fellow creatures - for food, safe drinking water, health, and caring relationships, its use is more likely to create greater unity, well-being, and secure the world’s future. Technologies such as genome editing and AI may even help us to solve some of the human-created challenges facing the world, such as climate change and ecological degradation. I am encouraged as I work with young technology entrepreneurs whose motivations are far more than simply financial, wanting to make a positive impact for the greater good. This gives me hope. Blessings, Fr John Bloomer frjohnbloomer@gmail.com www.stjohnsmoulsham.org.uk

We Are Family

As I was walking to church one Sunday this month, a thought hit me out of nowhere - as a fitness instructor, I’m more than just someone who runs exercise classes - I am a lot of different things to different people. I’m a mentor, advisor, counsellor, comedian/clown, and possibly friend among other things. I’m thinking about my clients 24/7 - maybe that’s why this thought popped into my head. When I started out as a fitness professional, one of my objectives was to be embedded in my local community. I wanted to be (and still want to be) the go-to fitness professional in this area. I follow a lot of instructors online who do really good work, but there is something in working face-to-face with people.

I’ve got all my sisters with me (and brothers or course) . Ola Adamolekun Health and Nutrition Coach/Personal Trainer One of the ways in which I keep in touch with my various groups is via WhatsApp. I use it to book people into classes but it’s much more than that. My clients all support each other via their respective groups and sometimes this spills over into real life. And sometimes, we are more than just participants at an exercise class - we are family.

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In September, we had 2 incidents that highlighted how well we support each other. First and foremost, let’s talk about a happy incident. As some of you know, I run a women’s fitness called WellFit on Monday and Thursday evenings. We always celebrate birthdays with a special birthday workout and if it’s a big birthday, then there’s always presents and cards. On 19th September 2026, we celebrated our first WellFit wedding. We had wedding themed workouts though out the month and it cumulated in group pictures and bride being presented with a ‘WellFit Bride to Be’ T-shirt and sash - all organised by the class. The second occasion was not as joyous. One of the participants from my seated exercise class had an episode during the class. We had to call an ambulance and I ended up going to A & E with her. That’s the not so good part. On the bright side, some of the other participants stayed behind to support her. As an instructor, I’m responsible for what happens during my sessions, but this was one scary incident, and I really appreciated the support from the other class members. Not only were they supporting her, but they were also supporting me. As an aside, some of us got parking tickets because we’d outstayed our allotted parking time. Anyway, one of the ladies came to pick me up from A & E and brought snacks for the lady who collapsed. That goes beyond participating in an exercise class - that’s family and I really appreciate it. And the family doesn’t just include participants; it includes their loved ones and carers as well - you’re all part of our fitness family. I think I’ve seen an expression floating around: ‘Come for the fitness, stay for the fun/community’. I think I’ll expand that to say, ‘Come for the fitness, stay for the family’. I’m looking forward to extending that family in the future. In the meantime, sing it with me: we are family, 22 www.moulshamtimes.com

Wharam’s Wine Words

Hello everyone and welcome to the October edition of Wharam’s Wine Words. As the tenth month arrives, the character of wine begins to change. Light summer refreshments give way to richer reds, aromatic whites and warming dessert wines that suit cooler evenings and seasonal food. Halloween and autumn offer excellent opportunities to explore wines with distinctive colours, flavours and personalities - from deep purple reds for a spooky gathering to crisp whites that complement roasted vegetables and apple desserts.

For seafood, salads, and lighter appetisers, Sauvignon Blanc can provide a clean, vibrant contrast. Its citrus and herbal flavours work particularly well with goats’ cheese, green vegetables, fresh herbs and seafood dishes.

Whether you are hosting a Halloween party, preparing an autumn dinner, or simply enjoying a quiet evening by the fire, the right wine can make the occasion feel especially memorable.

For a dramatic Halloween cocktail, use sparkling wine as the base for a simple punch. Add apple cider, a small amount of cranberry juice, and slices of apple or pear. Keep the mixture relatively dry so that the fruit does not make it overly sweet. Blackberries, rosemary, and dark-coloured glassware can create an atmospheric look without overpowering the wine.

Red wine is often the first choice for autumn, and for good reason. Cooler weather encourages heartier food, including roast meats, stews, mushrooms, and grilled vegetables. These dishes pair beautifully with wines that have depth and structure. Pinot Noir is one of the most versatile autumn wines. It is lighter than many full-bodied reds, but its flavours of cherry, raspberry, earth and spice make it feel perfectly suited to the season. Pinot Noir works well with roast chicken, pork, mushroom dishes and creamy pasta. It is also a good choice for hosts who want a red wine that will appeal to a wide range of guests. Aldi have some good options. For a bolder option, consider Syrah or Shiraz. These wines often display flavours of blackberry, plum, pepper, smoke, and spice. Their dark colour creates a dramatic effect at a Halloween gathering, while their richness pairs well with sausages, barbecue, beef and strongly seasoned foods. A peppery Syrah can also complement dishes featuring rosemary, black pepper, or smoked paprika. Try Lidl or Sainsbury’s. Zinfandel is another entertaining choice. It is often fruit-forward and generous, with flavours of ripe berry, jam, spice and sometimes chocolate. Zinfandel is particularly suitable for casual Halloween parties because it pairs well with pizza, burgers, ribs and spicy party foods. Don’t forget that Zinfandel is the same grape as Primitivo. Aldi Chelmsford have an excellent one at the moment. Halloween is a visual celebration, so the appearance of a wine can be almost as important as its flavour. Deeply coloured wines can contribute to a mysterious, dramatic table setting. Malbec, Cabernet Sauvignon and Petite Syrah often have an intense, dark colour that looks striking when served in clear glasses. These wines can accompany a Halloween dinner featuring roast beef, steak, dark mushroom sauces, or blue cheese. For a more unusual option, look for orange wine. Despite its name, orange wine is not made from oranges. It is produced from white grapes fermented with their skins, giving it a golden, amber, or copper colour. Its flavours can range from dried fruit and citrus peel to herbs, tea and spice. Orange wine is an intriguing choice for guests who enjoy trying something different, and it pairs well with roasted squash, spiced vegetables, nuts and Middle Eastern-inspired dishes. Sounds Halloween-ish too!

Sparkling wine is a natural choice for parties. It feels festive, works well as a welcome drink and can be served with many different foods. A dry Cava, Crémant, or Prosecco pairs well with appetisers such as fried snacks, cheese, olives, roasted nuts and charcuterie. The bubbles refresh the palate and help balance salty or creamy foods.

Autumn desserts often feature apples, pears, cinnamon, caramel, chocolate and pumpkin. These flavours pair well with sweet or fortified wines. A late-harvest Riesling is delicious with apple pie, pear tart and desserts containing warm spices. Its acidity keeps the pairing lively rather than heavy. Moscato d’Asti, with its gentle bubbles and floral sweetness, is a good match for fruit-based desserts and is approachable for guests who do not usually drink wine. For chocolate desserts, consider port or a rich red dessert wine. Ruby port works well with dark chocolate, brownies and chocolate cake, while tawny port offers nutty, caramel-like flavours that complement pecan desserts and salted caramel. Pumpkin desserts can be challenging because their sweetness and spices vary. A medium-sweet white wine or lightly fortified wine is often a safer choice than a very tannic red. When hosting, offer a small selection rather than too many bottles. One sparkling wine, one white and two reds should cover most preferences. Serve lighter reds slightly cool, around 12-15°C and fuller reds closer to 16-18°C. White and sparkling wines should be properly chilled, but not so cold that their aromas disappear. Most importantly, choose wines that match the mood of the occasion. Halloween invites creativity, while autumn encourages warmth and comfort. Whether you select a mysterious dark red, a copper-coloured orange wine, or a bright sparkling blend, the best bottle is one that encourages guests to relax, share food and enjoy the season together. Follow me on Instagram, by searching ‘@philipwharam’ for information on tastings in Chelmsford. Happy drinking everyone. Cheers! Phil

Autumn does not mean that white wine should disappear from the menu. Crisp, aromatic whites are excellent with seasonal ingredients and can provide balance alongside richer dishes. Chenin Blanc is especially versatile. Dry versions offer flavours of apple, pear, citrus, honey and minerals, while fuller styles may show notes of quince and spice. It pairs nicely with roast chicken, pork, squash, creamy sauces and soft cheeses. Riesling is another excellent autumn wine. Dry Riesling is refreshing and floral, while off-dry versions contain a touch of sweetness that makes them ideal with spicy foods. Serve Riesling with Thai dishes, chili-seasoned snacks, glazed carrots, or spicy sausages. Its acidity also makes it a refreshing choice for a Halloween buffet filled with salty and rich foods. www.moulshamtimes.com

A busy September for CCR September has certainly kept us busy at Chelmsford Community Radio, with plenty happening both on the air and out and about in the community. We were delighted to be part of the Heritage Open Days 60s event, where Michelle even donned a rather fabulous 60s frock. We’re still not quite sure whether she was going for a female version of Austin Powers or one of the Scooby gang, but either way, she certainly embraced the spirit of the day! Thankfully, we just about managed to beat the rain clouds and enjoyed a lovely day celebrating a little bit of Chelmsford’s history. We were joined by local thespian Kevin Stemp, who not only provided plenty of entertainment with his singing but also kept everyone involved with his 60s quiz. Heritage Open Day favourite Lorraine Cater was back too, bringing her own take on some of those classic 60s sounds. The entertainment continued with the Henderson Perry Entertainment team, who brought along their karaoke crew, while the lovely Hothaus Drag also dropped in to add a little extra sparkle to the day. With stalls, activities and plenty to see, there was something for all ages, including the opportunity to explore the exhibition inside Shire Hall. The Essex Scooterists also turned up with their wonderful collection of vintage scooters, which proved to be a real talking point.