Menopause

MENOPAUSE

Hashem – please help me to accept the challenges of getting older. The changes in my body are evident, and sometimes I find myself frustrated or sad. I miss the ease of movement that was readily available just a few years ago. My senses are no longer as keen, and areas have become a little achy. Please give me the will to take care of myself with proper exercise and diet. In addition, help me to remain grateful for everything that is working and the gift of each new day that allows me to continue to actualize my potential. Finally, please strengthen my trust in You and the way You created me. The process of aging and all that comes with it is part of the grand plan of Your wondrous Creation.

— Amy Lefcoe, Norfolk, Virginia